Stay Hydrated and Boost Your Immunity: The Vital Role of Water

<!DOCTYPE html> <html lang="en-SG"> <head> <meta charset="UTF-8"/> <title>Stay Hydrated and Boost Your Immunity: The Vital Role of Water </title> <meta property="og:site_name" content="Herbalife"/> <meta name="keywords" content="Daily Nutrition & Health"/> <meta name="description" content="Discover why staying hydrated is crucial for a healthy immune system and how water supports immunity, nutrient absorption, and your overall well-being."/> <meta name="template" content="article-detail-page"/> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name="robots" content="index,follow"/> <script type="text/javascript" src="/ui/ruxitagentjs_ICA7NQVfhqrtux_10295240705110949.js" data-dtconfig="app=4efd1ca2ca2b0bb8|ssc=1|cce=1|featureHash=ICA7NQVfhqrtux|msl=153600|rdnt=1|uxrgce=1|cuc=57d17rgk|srms=2,2,1,|mel=100000|expw=1|dpvc=1|md=mdcc1=cpreferenceLocale,mdcc2=cQuantumMetricSessionID,mdcc7=dutm_campaign,mdcc8=bnavigator.userAgent,mdcc9=dutm_source,mdcc10=canonymous,mdcc12=dcartid,mdcc14=a#__next ^rb section:nth-child(8) ^rb div ^rb header ^rb div ^rb div ^rb div.h1-header-col.h1-header-right-col ^rb div.h1-header-component-wrapper.h1-header-flyout-menu__wrapper ^rb div.h1-header-flyout-menu--wrapper ^rb div.h1-header-flyout-menu--container.open ^rb div.flyout-menu-items ^rb div ^rb hn-signin ^rb a ^rb span ^rb span.lg^bs^bs:hidden.capitalize.pl-3.text-lg,mdcc15=a#__next ^rb section:nth-child(8) ^rb div ^rb header ^rb div ^rb div ^rb div.h1-header-col.h1-header-right-col ^rb div.h1-header-component-wrapper.h1-header-flyout-menu__wrapper ^rb div.h1-header-flyout-menu--wrapper ^rb div.h1-header-flyout-menu--container.open ^rb div.flyout-menu-items ^rb div ^rb hn-signin ^rb a ^rb span ^rb span.w-6.h-6.flex.justify-center.items-center.rounded-^bs^bs[100px^bs^bs].bg-primary-garden ^rb span,mdcc17=dcustomertype,mdcc18=cAK_GEO,mdcc19=bdocument.referrer,mdcc20=a#__next div.h1-header-component-wrapper.h1-header-profile__wrapper ^rb div ^rb div ^rb hn-signin ^rb a ^rb span ^rb span.capitalize.pl-3.text-lg,mdcc21=blocalStorage.dsData.$en-gb.distributorId,mdcc22=blocalStorage.dsData.$en-gb.distributorName,mdcc23=blocalStorage.dsData.$en-gb.storeName,mdcc24=blocalStorage.warehousecode,mdcc25=blocalStorage.qmCurrency,mdcc26=blocalStorage.userSponsorID,mdcc27=cQuantumMetricUserID,mdcc28=bwindow.dsData.distributorName|lastModification=1739675581814|tp=500,50,0|agentUri=/ui/ruxitagentjs_ICA7NQVfhqrtux_10295240705110949.js|reportUrl=/ui/rb_977ba379-1f86-4427-8c25-c231ea3a3297|rid=RID_-1586503731|rpid=1843829483|domain=herbalife.com"></script><script defer="defer" type="text/javascript" src="https://rum.hlx.page/.rum/@adobe/helix-rum-js@%5E2/dist/rum-standalone.js" data-routing="program=71202,environment=757143,tier=publish"></script> <link rel="canonical" href="https://www.herbalife.com/en-sg/wellness-resources/articles/hydration-immunity"/>  <link rel="preload" href="/fonts/HerbalifeNatural-Regular.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/HerbalifeNatural-Bold.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/Herbalife-Walsheim-GT-Light.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/Herbalife-Walsheim-GT-Regular.woff2" type="font/woff2" crossorigin="anonymous" as="font"/> <link rel="preload" href="/fonts/Herbalife-Walsheim-GT-Bold.woff2" type="font/woff2" crossorigin="anonymous" as="font"/>  <style> [lang="vi-vn"], [lang="vi-VN"], [lang="nn-no"], [lang="nn-NO"]{ --word-spacing: normal; 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So even though drinking a glass of water shouldn’t require a second thought, here’s a reminder of why we need to pay more attention to consuming the world’s oldest beverage.\u003cbr\u003e\r\n\u003cbr\u003e\r\nThe human body is nearly 70 percent water, so it’s no surprise that we need to stay well hydrated to stay healthy. You need to drink enough water so that your body can properly digest your food and deliver nutrients to your cells and get rid of substances that your body doesn’t want.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWithout enough water, controlling body temperature would be a challenge, your joints would lack lubrication and your muscles would tire more quickly, too. The bottom line is this: every cell, tissue and organ needs water to function properly.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch1\u003eWater and Immunity\u003c/h1\u003e\r\n\u003cp\u003eJust like every other system in the body, the cells of your\u0026nbsp;immune system\u0026nbsp;require nutrients to do their job. Here are three main ways in which water supports immunity:\u003c/p\u003e\r\n\u003ch3\u003eWater is essential for nutrient absorption.\u003c/h3\u003e\r\n\u003cp\u003eWater is needed during the entire digestive process, particularly when it comes to nutrient absorption into the bloodstream. Once there, the nutrients are transported in this watery environment to all the body’s cells, where they can be taken up and utilized.\u003c/p\u003e\r\n\u003ch3\u003eWater is a key component of lymphatic fluid.\u003c/h3\u003e\r\n\u003cp\u003eWater is an important component of another important fluid in your immune system, called lymph (or lymphatic fluid), which travels through a separate system of vessels.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\nThe lymphatic fluid contains specialized white blood cells called lymphocytes that help the body fight infection. As the lymphatic fluid circulates, it helps remove waste products, toxins and impurities from your body – including bacteria and viruses. Since your lymph system is about 96 percent water, it should make sense that dehydration could slow down the function of this natural drainage system in your body.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch3\u003eWater helps maintain healthy mucous membranes.\u003c/h3\u003e\r\n\u003cp\u003eAnother way that water and fluids support immunity is by maintaining the health of your mucous membranes. Just as your skin helps to protect the\u0026nbsp;\u003ci\u003eoutside\u003c/i\u003e\u0026nbsp;of your body from foreign invaders, your moist mucous membranes act as a barrier, too. These membranes protect those areas\u0026nbsp;\u003ci\u003einside\u003c/i\u003e\u0026nbsp;your body that are exposed to air – like your nostrils, mouth and throat. When your body lacks adequate fluid, your nasal passages may become dry, making the barrier less effective.\u003cbr\u003e\r\n\u003cspan style\u003d\"background-color: transparent;\"\u003e\u003cbr\u003e\r\nLastly, if you have an illness and have been coughing and have a dry throat, or if you have a fever, or if you’ve been losing fluids because of a stomach or intestinal upset, it’s vitally important that you consume plenty of fluids to help your system recover.\u003c/span\u003e\u003c/p\u003e\r\n\u003ch2\u003e6 Tips to Help You Stay Hydrated\u003c/h2\u003e\r\n\u003cp\u003eIf you find it hard to drink enough water every day, here are some tips that might help you.\u003c/p\u003e\r\n\u003ch3\u003e1. See it.\u003c/h3\u003e\r\n\u003cp\u003eIt can be really helpful if you can see the amount of water you plan to drink and track your progress over the day. Put the amount of water you plan to have in a pitcher on your kitchen counter or keep it at your desk.\u0026nbsp;It will serve as a reminder to drink more, and you’ll be motivated to sip on it as the day goes by – and meet your goal of finishing it.\u003c/p\u003e\r\n\u003ch3\u003e2. Cool it.\u003c/h3\u003e\r\n\u003cp\u003eCold water often seems more refreshing than room-temperature water. Try stashing a bottle of water in your freezer and carry it with you during the day. It will stay cold for several hours, and you might be encouraged to drink more.\u003c/p\u003e\r\n\u003ch3\u003e3. Wake up to it.\u003c/h3\u003e\r\n\u003cp\u003e“Morning mouth” is a reminder that most of us are naturally a bit dehydrated in the morning. So keep a glass of water by your bed and drink it first thing – before your feet even hit the floor.\u003c/p\u003e\r\n\u003ch3\u003e4. Flavor it.\u003c/h3\u003e\r\n\u003cp\u003eMake your own spa water. Add a slice of fresh lemon or lime, some cucumber, a few berries, some fresh mint or a slice of fresh ginger to your water.\u0026nbsp;It makes it feel special and adds a hint of refreshing flavor.\u003c/p\u003e\r\n\u003ch3\u003e5. Eat it.\u003c/h3\u003e\r\n\u003cp\u003eDon’t forget that watery foods like\u0026nbsp;fruits and vegetables\u0026nbsp;(but particularly cucumbers, melons, tomatoes and leafy greens) contribute to your overall daily fluid needs, so include plenty of these healthy foods with meals and snacks.\u003c/p\u003e\r\n\u003ch3\u003e6. Track it.\u003c/h3\u003e\r\n\u003cp\u003eJust like keeping track of your calorie intake, keeping track of how much water you drink can help a lot, too. That’s why the pitcher-on-the-desk trick works so well – at any moment, you can see how much water you’ve had and how much you need to drink before the day is over. If you want to go high tech, there are apps for your phone that can send you drinking reminders, keep track of your progress and even give you a virtual pat on the back when you’ve met your goal.\u003c/p\u003e\r\n","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/hydration-immunity","dateModified":"2023-12-18T16:41:33.027Z","datePublished":"2023-07-20T06:00Z","articleSection":"Daily Nutrition \u0026 Health"},{"@type":"WebPage","url":"https://www.herbalife.com/en-sg/wellness-resources/articles/hydration-immunity","@id":"https://www.herbalife.com/en-sg/wellness-resources/articles/hydration-immunity","name":"Stay Hydrated and Stay Healthy: How Water Supports Immunity ","isPartOf":{"@id":"https://www.herbalife.com/en-sg/#website"},"mainEntity":{"@id":"https://www.herbalife.com/en-sg/#organization"},"inLanguage":"en_SG"},{"@type":"WebSite","name":"Herbalife","@id":"https://www.herbalife.com/#website","url":"https://www.herbalife.com/","alternateName":["Herbalife 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srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png" /> <source media="(min-width:640px)" srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png" /> <source media="(min-width:1px)" srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png" /> <img src="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png" alt="Herbalife Logo" class="cmp-image__image" loading="lazy"/> </picture> </a> <meta itemprop="caption" content="Herbalife Brandmark - Primary - Garden Green - rgb - png"/> </div> </div> </div> <div class="h1-header-col h1-header-center-col"> <div class="h1-header-component-wrapper h1-header-top-nav__wrapper"> <div class="h1-header-top-nav" data-cmp-wrapper="header"> <div class="h1-header-top-nav-item" data-id="03197daf-01c1-44ef-a516-73beb89bc226"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label="Achieve Your Goals" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true">Achieve Your Goals<span class="arrow"></span></a> <div class="h1-header-sub-nav__wrapper"><div class="h1-header-sub-nav">  <div class="h1-header-sub-nav--content-wrapper" data-number-column="1">  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--navigation">  <div class="h1-new-box"> <div class="h1-new-box--col h1-new-box--menu"> <nav class="nav-main-drill"> <ul class="nav-main-items" data-cmp-clickable-custom-sub> <li data-menu-link-id="navigation-bbcae291dd-item-ef72a5a8f7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html" data-node-path="en/achieve-your-goals/healthy-weight" data-node-name="healthy-weight" href="/en-sg/achieve-your-goals/healthy-weight" data-link-level="1" data-cmp-clickable-custom-sub-header>Healthy Weight</a> </li> <li data-menu-link-id="navigation-bbcae291dd-item-534d5dd739" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html" data-node-path="en/achieve-your-goals/fitness-and-performance" data-node-name="fitness-and-performance" href="/en-sg/achieve-your-goals/fitness-and-performance" data-link-level="1" data-cmp-clickable-custom-sub-header>Fitness & Performance</a> </li> <li data-menu-link-id="navigation-bbcae291dd-item-872b88eeb4" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/daily-nutrition-health.html" data-node-path="en/achieve-your-goals/daily-nutrition-health" data-node-name="daily-nutrition-health" href="/en-sg/achieve-your-goals/daily-nutrition-health" data-link-level="1" data-cmp-clickable-custom-sub-header>Daily Nutrition & Health</a> </li> <li data-menu-link-id="navigation-bbcae291dd-item-8090f948a1" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/skin-body-care.html" data-node-path="en/achieve-your-goals/skin-body-care" data-node-name="skin-body-care" href="/en-sg/achieve-your-goals/skin-body-care" data-link-level="1" data-cmp-clickable-custom-sub-header>Skin & Body Care</a> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> <div class="h1-header-top-nav-item" data-id="68d1113e-5fe4-4e47-ae83-3a090dc08094"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label=" Products" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true"> Products<span class="arrow"></span></a> <div class="h1-header-sub-nav__wrapper"><div class="h1-header-sub-nav">  <div class="h1-header-sub-nav--content-wrapper" data-number-column="1">  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--navigation">  <div class="h1-new-box"> <div class="h1-new-box--col h1-new-box--menu"> <nav class="nav-main-drill"> <ul class="nav-main-items" data-cmp-clickable-custom-sub> <li data-menu-link-id="navigation-3082ecc75c-item-9cb2d378c9" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="en/products/by-type" data-node-name="by-type" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Type</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-9cb2d378c9" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-e1b60b60d7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/all-products" data-node-path="en/products/by-type/all-products" data-node-name="all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View all</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-86f29ec3fe" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" data-node-path="en/products/by-type/shakes" data-node-name="shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header>Shakes</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-86f29ec3fe" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a31e3554b3" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/meal-replacement" data-node-path="en/products/by-type/shakes/meal-replacement" data-node-name="meal-replacement" href="/en-sg/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-6f6ba1632e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/weight-management" data-node-path="en/products/by-type/shakes/weight-management" data-node-name="weight-management" href="/en-sg/u/category/by-type/shakes/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Management</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-42d4c5fde7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/sports-performance" data-node-path="en/products/by-type/shakes/sports-performance" data-node-name="sports-performance" href="/en-sg/u/category/by-type/shakes/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header>Sports Performance</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e257229e11" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/protein-boost" data-node-path="en/products/by-type/shakes/protein-boost" data-node-name="protein-boost" href="/en-sg/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-d0624c4c18" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages" data-node-path="en/products/by-type/teas-and-beverages" data-node-name="teas-and-beverages" href="/en-sg/u/category/by-type/teas-beverages" data-link-level="2" data-cmp-clickable-custom-sub-header>Teas & Beverages</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-d0624c4c18" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-67daf95d76" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-node-path="en/products/by-type/teas-and-beverages/energy-boost" data-node-name="energy-boost" href="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy Boost</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-efc2478e85" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-node-path="en/products/by-type/teas-and-beverages/hydration-boost" data-node-name="hydration-boost" href="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration Boost</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-40ee870bf1" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-node-path="en/products/by-type/teas-and-beverages/sports-performance" data-node-name="sports-performance" href="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header>Sports Performance</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-9bbd2f873f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/relaxation" data-node-path="en/products/by-type/teas-and-beverages/relaxation" data-node-name="relaxation" href="/en-sg/u/category/by-type/teas-beverages/relaxation" data-link-level="3" data-cmp-clickable-custom-sub-header>Relaxation</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-238f51ea5c" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements" data-node-path="en/products/by-type/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-sg/u/category/by-type/vitamins-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header>Vitamins & Supplements</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-238f51ea5c" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a8b246b9c9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-node-path="en/products/by-type/vitamins-and-supplements/general-health" data-node-name="general-health" href="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-link-level="3" data-cmp-clickable-custom-sub-header>General Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-2fd69c792a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-node-path="en/products/by-type/vitamins-and-supplements/weight-management" data-node-name="weight-management" href="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Management</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0fc23d4fa7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-node-path="en/products/by-type/vitamins-and-supplements/digestive-health" data-node-name="digestive-health" href="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-75939c3a07" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-node-path="en/products/by-type/vitamins-and-supplements/heart-health" data-node-name="heart-health" href="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-9276d93c98" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-node-path="en/products/by-type/vitamins-and-supplements/immune-support" data-node-name="immune-support" href="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-65857b5d95" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-node-path="en/products/by-type/vitamins-and-supplements/bone-joint-health" data-node-name="bone-joint-health" href="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Bone & Joint Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-ef16fdbdc9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-node-path="en/products/by-type/vitamins-and-supplements/womens-health" data-node-name="womens-health" href="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-93b22b7add" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-node-path="en/products/by-type/vitamins-and-supplements/mens-health" data-node-name="mens-health" href="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-447a476911" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-node-path="en/products/by-type/vitamins-and-supplements/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-3f34a9bf81" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair" data-node-path="en/products/by-type/skin-body-and-hair" data-node-name="skin-body-and-hair" href="/en-sg/u/category/by-type/skin-body-hair" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin, Body & Hair</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-3f34a9bf81" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a5dca08869" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-node-path="en/products/by-type/skin-body-and-hair/skin-care" data-node-name="skin-care" href="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e0e92a0cb3" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/body-care" data-node-path="en/products/by-type/skin-body-and-hair/body-care" data-node-name="body-care" href="/en-sg/u/category/by-type/skin-body-hair/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-f835fb6704" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-node-path="en/products/by-type/skin-body-and-hair/hair-care" data-node-name="hair-care" href="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> </ul> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-33cf1a2679" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="en/products/by-need" data-node-name="by-need" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Need</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-33cf1a2679" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-9e9ea5c890" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/all-products" data-node-path="en/products/by-need/all-products" data-node-name="all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View All</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-1294df0b91" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight" data-node-path="en/products/by-need/healthy-weight" data-node-name="healthy-weight" href="/en-sg/u/category/by-need/healthy-weight" data-link-level="2" data-cmp-clickable-custom-sub-header>Healthy Weight</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-1294df0b91" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-d3dbd6b755" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-node-path="en/products/by-need/healthy-weight/meal-replacement" data-node-name="meal-replacement" href="/en-sg/u/category/by-need/healthy-weight/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-90cf3cdfea" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-node-path="en/products/by-need/healthy-weight/protein-boosters" data-node-name="protein-boosters" href="/en-sg/u/category/by-need/healthy-weight/protein-boosters" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boosters</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-a1b4595695" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-node-path="en/products/by-need/healthy-weight/weight-loss-supplements" data-node-name="weight-loss-supplements" href="/en-sg/u/category/by-need/healthy-weight/weight-loss-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Weight Loss Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-fae63aee3a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight/hydration" data-node-path="en/products/by-need/healthy-weight/hydration" data-node-name="hydration" href="/en-sg/u/category/by-need/healthy-weight/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li 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data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/vitamins-and-supplements" data-node-path="en/products/by-need/daily-nutrition/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-sg/u/category/by-need/daily-nutrition/vitamins-and-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Vitamins & Supplements</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-229a78cc5c" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/hydration" data-node-path="en/products/by-need/daily-nutrition/hydration" data-node-name="hydration" href="/en-sg/u/category/by-need/daily-nutrition/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-29f555f5fd" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/daily-nutrition/energy" data-node-path="en/products/by-need/daily-nutrition/energy" data-node-name="energy" href="/en-sg/u/category/by-need/daily-nutrition/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c548fae137" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health" data-node-path="en/products/by-need/targeted-health" data-node-name="targeted-health" href="/en-sg/u/category/by-need/targeted-health" data-link-level="2" data-cmp-clickable-custom-sub-header>Targeted Health</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-c548fae137" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-e9acca46f9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/digestive-health" data-node-path="en/products/by-need/targeted-health/digestive-health" data-node-name="digestive-health" href="/en-sg/u/category/by-need/targeted-health/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e3539b2a3b" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/heart-health" data-node-path="en/products/by-need/targeted-health/heart-health" data-node-name="heart-health" href="/en-sg/u/category/by-need/targeted-health/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c997c66e3f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/immune-support" data-node-path="en/products/by-need/targeted-health/immune-support" data-node-name="immune-support" href="/en-sg/u/category/by-need/targeted-health/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-6d0e1c5b18" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/stress-management-relaxation-and-sleep-support" data-node-path="en/products/by-need/targeted-health/stress-management-relaxation-and-sleep-support" data-node-name="stress-management-relaxation-and-sleep-support" href="/en-sg/u/category/by-need/targeted-health/stress-management-relaxation-and-sleep-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Stress Management, Relaxation & Sleep Support</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-d39066ae11" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/weight-loss-supplements" 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data-node-path="en/products/by-need/targeted-health/womens-health" data-node-name="womens-health" href="/en-sg/u/category/by-need/targeted-health/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-c2b24b5996" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/mens-health" data-node-path="en/products/by-need/targeted-health/men-s-health" data-node-name="men-s-health" href="/en-sg/u/category/by-need/targeted-health/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Health</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-5576e8497a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/targeted-health/skin-health" data-node-path="en/products/by-need/targeted-health/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/targeted-health/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0a164b3051" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care" data-node-path="en/products/by-need/skin-body-care" data-node-name="skin-body-care" href="/en-sg/u/category/by-need/skin-and-body-care" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body Care</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-3082ecc75c-item-0a164b3051" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-3082ecc75c-item-a7b5a65650" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-care" data-node-path="en/products/by-need/skin-body-care/skin-care" data-node-name="skin-care" href="/en-sg/u/category/by-need/skin-and-body-care/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-e12585ea66" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/body-care" data-node-path="en/products/by-need/skin-body-care/body-care" data-node-name="body-care" href="/en-sg/u/category/by-need/skin-and-body-care/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-0714d7e836" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-node-path="en/products/by-need/skin-body-care/hair-care" data-node-name="hair-care" href="/en-sg/u/category/by-need/skin-and-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> <li data-menu-link-id="navigation-3082ecc75c-item-bff5eec79d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-node-path="en/products/by-need/skin-body-care/skin-health" data-node-name="skin-health" href="/en-sg/u/category/by-need/skin-and-body-care/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Health</a> </li> </ul> </li> </ul> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-efa2bf62a4" role="img" data-level="0" data-idx="0" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-man-coffee-cafe-1151592555.jpg?fmt=webp-alpha)"> <div class="h1-header-cta-card--content"> </div> </div> <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-9cb2d378c9" role="img" data-level="1" data-idx="0" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-couple-digestive-health-103764644.jpg?fmt=webp-alpha)"> <div class="h1-header-cta-card--content"> </div> </div> <div class="h1-header-cta-card" data-card-id="navigation-3082ecc75c-item-33cf1a2679" role="img" data-level="1" data-idx="1" data-style="background-image: url(\2f dmassets\2fregional-reusable-assets\2f apac\2fimages\2fli-man-drinking-protein-shake.jpg?fmt=webp-alpha)"> <div class="h1-header-cta-card--content"> </div> </div> </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> <div class="h1-header-top-nav-item" data-id="2fff9ecf-302c-4681-b7d6-2b83ae382b95"> <a class="h1-header-top-nav-link" data-node-name="wellness-resources" data-node-path="wellness-resources" href="/en-sg/wellness-resources" data-adl-cta-linkurl="/content/hn-one/en-sg/wellness-resources.html" tabindex="0" arial-label="Wellness Resources" data-cmp-clickable-custom-header>Wellness Resources<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="0b67dabe-d50f-4d8e-9950-17ab29f2ff8f"> <a class="h1-header-top-nav-link" data-node-name="business-opportunity" data-node-path="business-opportunity" href="/en-sg/business-opportunity" data-adl-cta-linkurl="/content/hn-one/en-sg/business-opportunity.html" tabindex="0" arial-label="Business Opportunity" data-cmp-clickable-custom-header>Business Opportunity<span class="arrow"></span></a> </div> <div class="h1-header-top-nav-item" data-id="77831947-57a2-4617-8b7a-76d613ec2d10"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label="About Herbalife" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true">About Herbalife<span class="arrow"></span></a> <div class="h1-header-sub-nav__wrapper"><div class="h1-header-sub-nav">  <div class="h1-header-sub-nav--content-wrapper" data-number-column="1">  <div 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class="h1-header-flyout-menu--icon" tabindex="0" role="link" data-adl-cta-linkName="menu open" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button"> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/icon-menu.coreimg{.width}.jpeg/1736988848455/hamburger-icon.jpeg" data-asset-id="42f0551f-9653-459a-b1a1-f6f6e282078b" data-cmp-data-layer="{"image-9ee8ad17e7":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2025-01-16T00:54:08Z","image":{"repo:id":"42f0551f-9653-459a-b1a1-f6f6e282078b","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/jpeg","repo:path":"/content/dam/hn-one/en/hybrid/icons/hamburger_icon.jpg","xdm:smartTags":{"registration plate":0.839,"address sign":0.751,"composite photography":0.84,"flag":0.793,"javelin":0.772,"varsity":0.752,"ticket":0.751,"arrow":0.773,"hurdle":0.783,"road sign":0.849,"bill":0.784,"payment card":0.764,"label":0.758,"army":0.756,"web icon":0.815,"cheque":0.786,"first aid":0.758,"rectangle":0.902,"webpage":0.769,"nameplate":0.814,"crossbar":0.817,"license plate":0.78,"cross country":0.823}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/hamburger_icon.jpg" /> <img 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srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png" /> <img src="/dmassets/global-reusable-assets/brandmark-logo/h1-header-logo.png" alt="Herbalife Logo" class="cmp-image__image" loading="lazy"/> </picture> </a> <meta itemprop="caption" content="Herbalife Brandmark - Primary - Garden Green - rgb - png"/> </div> </div> </div> <div data-adl-cta-linkName="menu close" role="button" data-adl-cta-linkPosition="header" data-adl-cta-linkElement="button" class="flyout-menu-items--header--close"> <div> <div data-cmp-src="/content/experience-fragments/hn-one/en-sg/h1-header/master/_jcr_content/root/layout_41909470/flyout-menu/close.coreimg{.width}.png/1736988848465/close.png" data-asset-id="16ef8741-6f86-42e4-8be9-3f33c07a009a" data-cmp-data-layer="{"image-0efd3a29f1":{"@type":"core/wcm/components/image/v3/image","repo:modifyDate":"2025-01-16T00:54:08Z","image":{"repo:id":"16ef8741-6f86-42e4-8be9-3f33c07a009a","repo:modifyDate":"2024-04-05T12:31:43Z","@type":"image/png","repo:path":"/content/dam/hn-one/en/hybrid/icons/close.png","xdm:smartTags":{"tartan":0.881,"javelin":0.838,"skiing":0.783,"vertex":0.877,"cross":0.838,"dot":0.769,"crossed arms":0.844,"leaf":0.849,"kilt":0.812,"web icon":0.811,"symmetry":0.807,"checked pattern":0.785,"qr code":0.829,"triangular":0.838,"fraternity":0.827,"rectangle":0.855,"motif":0.773,"plaid":0.845,"crossbar":0.817,"checkered":0.808,"star symbol":0.785,"mesh":0.77,"night photography":0.935,"cross country":0.854}}}}" data-cmp-hook-image="imageV3" class="cmp-image" itemscope itemtype="http://schema.org/ImageObject">  <picture> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1140px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:640px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png?fmt=webp-alpha" type="image/webp" /> <source media="(min-width:1px)" srcset="/dmassets/hn-one/en/hybrid/icons/close.png" /> <img src="/dmassets/hn-one/en/hybrid/icons/close.png" alt="Close icon for the flyout" class="cmp-image__image" loading="lazy"/> </picture> </div> </div> </div> </div> <div class="flyout-menu-items--nav--slide"> <div class="flyout-menu-items--nav--slide--wrapper">  <div class="flyout-menu-items--nav"> <menu> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="03197daf-01c1-44ef-a516-73beb89bc226">Achieve Your Goals</a> </li> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="68d1113e-5fe4-4e47-ae83-3a090dc08094"> Products</a> </li> <li class="link-without-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob href="/en-sg/wellness-resources">Wellness Resources</a> </li> <li class="link-without-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob href="/en-sg/business-opportunity">Business Opportunity</a> </li> <li class="link-with-sub-menu"> <a class="h1-header-mob-nav-link" data-cmp-clickable-custom-header-mob data-id="77831947-57a2-4617-8b7a-76d613ec2d10">About Herbalife</a> </li> </menu> </div>  <div class="flyout-menu-items--nav"> <nav data-id-menu="03197daf-01c1-44ef-a516-73beb89bc226" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/healthy-weight.html" href="/en-sg/achieve-your-goals/healthy-weight" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/fitness-and-performance.html" href="/en-sg/achieve-your-goals/fitness-and-performance" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Fitness & Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/daily-nutrition-health.html" href="/en-sg/achieve-your-goals/daily-nutrition-health" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Daily Nutrition & Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/content/hn-one/en-sg/achieve-your-goals/skin-body-care.html" href="/en-sg/achieve-your-goals/skin-body-care" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>Skin & Body Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </div> </nav> <nav data-id-menu="68d1113e-5fe4-4e47-ae83-3a090dc08094" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Type</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes" href="/en-sg/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Shakes</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/meal-replacement" href="/en-sg/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/weight-management" href="/en-sg/u/category/by-type/shakes/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/sports-performance" href="/en-sg/u/category/by-type/shakes/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/shakes/protein-boost" href="/en-sg/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages" href="/en-sg/u/category/by-type/teas-beverages" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Teas & Beverages</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/energy-boost" href="/en-sg/u/category/by-type/teas-beverages/energy-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/hydration-boost" href="/en-sg/u/category/by-type/teas-beverages/hydration-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/sports-performance" href="/en-sg/u/category/by-type/teas-beverages/sports-performance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Performance</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/teas-beverages/relaxation" href="/en-sg/u/category/by-type/teas-beverages/relaxation" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Relaxation</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements" href="/en-sg/u/category/by-type/vitamins-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Vitamins & Supplements</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/general-health" href="/en-sg/u/category/by-type/vitamins-supplements/general-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>General Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/weight-management" href="/en-sg/u/category/by-type/vitamins-supplements/weight-management" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" href="/en-sg/u/category/by-type/vitamins-supplements/digestive-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Digestive Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/heart-health" href="/en-sg/u/category/by-type/vitamins-supplements/heart-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Heart Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/immune-support" href="/en-sg/u/category/by-type/vitamins-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Immune Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" href="/en-sg/u/category/by-type/vitamins-supplements/bone-joint-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Bone & Joint Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/womens-health" href="/en-sg/u/category/by-type/vitamins-supplements/womens-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Women's Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/mens-health" href="/en-sg/u/category/by-type/vitamins-supplements/mens-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Men's Health</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/vitamins-supplements/skin-health" href="/en-sg/u/category/by-type/vitamins-supplements/skin-health" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Health</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair" href="/en-sg/u/category/by-type/skin-body-hair" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Skin, Body & Hair</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/skin-care" href="/en-sg/u/category/by-type/skin-body-hair/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/body-care" href="/en-sg/u/category/by-type/skin-body-hair/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Body Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-type/skin-body-hair/hair-care" href="/en-sg/u/category/by-type/skin-body-hair/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hair Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Need</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/all-products" href="/en-sg/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View All</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-sg/u/category/by-need/healthy-weight" href="/en-sg/u/category/by-need/healthy-weight" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Healthy Weight</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div 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id="container-55f4387411-4d0290fc-5c00-4365-bd0c-c6e9eeb82a82" class="cmp-container"> <div class="text-header text"> <div class=" h1-cmp-theme-background-color__primary" id="text_header-8947f699-8bad-4f70-8084-d2dd95def8b1"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>To keep you healthy, your immune system relies on a well-hydrated body.<br /> <span style=" background-color: transparent; "><br /> Water is the most natural drink on earth – humans, after all, drank water long before they drank tea, beer or wine. So even though drinking a glass of water shouldn’t require a second thought, here’s a reminder of why we need to pay more attention to consuming the world’s oldest beverage.<br /> <br /> The human body is nearly 70 percent water, so it’s no surprise that we need to stay well hydrated to stay healthy. You need to drink enough water so that your body can properly digest your food and deliver nutrients to your cells and get rid of substances that your body doesn’t want.<br /> <br /> Without enough water, controlling body temperature would be a challenge, your joints would lack lubrication and your muscles would tire more quickly, too. The bottom line is this: every cell, tissue and organ needs water to function properly.</span></p> <h1>Water and Immunity</h1> <p>Just like every other system in the body, the cells of your immune system require nutrients to do their job. Here are three main ways in which water supports immunity:</p> <h3>Water is essential for nutrient absorption.</h3> <p>Water is needed during the entire digestive process, particularly when it comes to nutrient absorption into the bloodstream. Once there, the nutrients are transported in this watery environment to all the body’s cells, where they can be taken up and utilized.</p> <h3>Water is a key component of lymphatic fluid.</h3> <p>Water is an important component of another important fluid in your immune system, called lymph (or lymphatic fluid), which travels through a separate system of vessels.<br /> <span style=" background-color: transparent; "><br /> The lymphatic fluid contains specialized white blood cells called lymphocytes that help the body fight infection. As the lymphatic fluid circulates, it helps remove waste products, toxins and impurities from your body – including bacteria and viruses. Since your lymph system is about 96 percent water, it should make sense that dehydration could slow down the function of this natural drainage system in your body.</span></p> <h3>Water helps maintain healthy mucous membranes.</h3> <p>Another way that water and fluids support immunity is by maintaining the health of your mucous membranes. Just as your skin helps to protect the <i>outside</i> of your body from foreign invaders, your moist mucous membranes act as a barrier, too. These membranes protect those areas <i>inside</i> your body that are exposed to air – like your nostrils, mouth and throat. When your body lacks adequate fluid, your nasal passages may become dry, making the barrier less effective.<br /> <span style=" background-color: transparent; "><br /> Lastly, if you have an illness and have been coughing and have a dry throat, or if you have a fever, or if you’ve been losing fluids because of a stomach or intestinal upset, it’s vitally important that you consume plenty of fluids to help your system recover.</span></p> <h2>6 Tips to Help You Stay Hydrated</h2> <p>If you find it hard to drink enough water every day, here are some tips that might help you.</p> <h3>1. See it.</h3> <p>It can be really helpful if you can see the amount of water you plan to drink and track your progress over the day. Put the amount of water you plan to have in a pitcher on your kitchen counter or keep it at your desk. It will serve as a reminder to drink more, and you’ll be motivated to sip on it as the day goes by – and meet your goal of finishing it.</p> <h3>2. Cool it.</h3> <p>Cold water often seems more refreshing than room-temperature water. Try stashing a bottle of water in your freezer and carry it with you during the day. It will stay cold for several hours, and you might be encouraged to drink more.</p> <h3>3. Wake up to it.</h3> <p>“Morning mouth” is a reminder that most of us are naturally a bit dehydrated in the morning. So keep a glass of water by your bed and drink it first thing – before your feet even hit the floor.</p> <h3>4. Flavor it.</h3> <p>Make your own spa water. Add a slice of fresh lemon or lime, some cucumber, a few berries, some fresh mint or a slice of fresh ginger to your water. It makes it feel special and adds a hint of refreshing flavor.</p> <h3>5. Eat it.</h3> <p>Don’t forget that watery foods like fruits and vegetables (but particularly cucumbers, melons, tomatoes and leafy greens) contribute to your overall daily fluid needs, so include plenty of these healthy foods with meals and snacks.</p> <h3>6. Track it.</h3> <p>Just like keeping track of your calorie intake, keeping track of how much water you drink can help a lot, too. That’s why the pitcher-on-the-desk trick works so well – at any moment, you can see how much water you’ve had and how much you need to drink before the day is over. 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