CINXE.COM

<!DOCTYPE html>     <html lang="en-US" xmlns:fb="http://ogp.me/ns/fb#" prefix="og: http://ogp.me/ns#">  <head><script type="text/javascript" src="https://web-static.archive.org/_static/js/bundle-playback.js?v=7YQSqjSh" charset="utf-8"></script> <script type="text/javascript" src="https://web-static.archive.org/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="https://web-static.archive.org/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.mindful.org:80/meditation/","20170330174437","https://web.archive.org/","web","https://web-static.archive.org/_static/", "1490895877"); </script> <link rel="stylesheet" type="text/css" href="https://web-static.archive.org/_static/css/banner-styles.css?v=p7PEIJWi" /> <link rel="stylesheet" type="text/css" href="https://web-static.archive.org/_static/css/iconochive.css?v=3PDvdIFv" />  <meta charset="UTF-8"/> <title>Meditation - Mindful</title> <meta name="viewport" content="width=device-width, initial-scale=1"/> <link rel="pingback" href="http://www.mindful.org/xmlrpc.php"/> <link rel="shortcut icon" href="https://web.archive.org/web/20170330174437im_/http://mindfuladmin.wpengine.com/wp-content/uploads/2015/06/favicon.ico"/> <link rel="apple-touch-icon-precomposed" href="https://web.archive.org/web/20170330174437im_/http://mindfuladmin.wpengine.com/wp-content/uploads/2015/06/apple-icon-152x152.png"/> <link type="text/css" rel="stylesheet" href="//web.archive.org/web/20170330174437cs_/http://fast.fonts.net/cssapi/ac91a849-c8ef-4fe8-9de8-28d4fc28f228.css"/> <link href="https://web.archive.org/web/20170330174437cs_/https://fonts.googleapis.com/css?family=Lato:300,400|Playfair+Display" rel="stylesheet">  <meta name="robots" content="noodp"/> <link rel="canonical" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation/"/> <meta property="og:locale" content="en_US"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Meditation - Mindful"/> <meta property="og:url" content="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation/"/> <meta property="og:site_name" content="Mindful"/> <meta property="article:publisher" content="https://www.facebook.com/mindfulorg"/> <meta property="og:image" content="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2016/02/mF-18-Feb16-M-500px-rev.png"/> <meta name="twitter:card" content="summary"/> <meta name="twitter:title" content="Meditation - Mindful"/> <meta name="twitter:site" content="@mindfulonline"/> <meta name="twitter:image" content="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2016/02/mF-18-Feb16-M-500px-rev.png"/> <meta name="twitter:creator" content="@mindfulonline"/>  <link rel="dns-prefetch" href="//web.archive.org/web/20170330174437/http://maps.google.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20170330174437/http://a.optnmnstr.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20170330174437/http://maps.googleapis.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20170330174437/http://ajax.googleapis.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20170330174437/http://fonts.googleapis.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20170330174437/http://s.w.org/"/> <link rel="alternate" type="application/rss+xml" title="Mindful » Feed" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/feed/"/> <link rel="alternate" type="application/rss+xml" title="Mindful » Comments Feed" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/comments/feed/"/> <link rel="alternate" type="application/rss+xml" title="Mindful » Meditation Comments Feed" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation/feed/"/> <script type="text/javascript"> window._wpemojiSettings = {"baseUrl":"https:\/\/web.archive.org\/web\/20170330174437\/https:\/\/s.w.org\/images\/core\/emoji\/2\/72x72\/","ext":".png","svgUrl":"https:\/\/web.archive.org\/web\/20170330174437\/https:\/\/s.w.org\/images\/core\/emoji\/2\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-includes\/js\/wp-emoji-release.min.js?ver=4.6.4"}}; !function(a,b,c){function d(a){var c,d,e,f,g,h=b.createElement("canvas"),i=h.getContext&&h.getContext("2d"),j=String.fromCharCode;if(!i||!i.fillText)return!1;switch(i.textBaseline="top",i.font="600 32px Arial",a){case"flag":return i.fillText(j(55356,56806,55356,56826),0,0),!(h.toDataURL().length<3e3)&&(i.clearRect(0,0,h.width,h.height),i.fillText(j(55356,57331,65039,8205,55356,57096),0,0),c=h.toDataURL(),i.clearRect(0,0,h.width,h.height),i.fillText(j(55356,57331,55356,57096),0,0),d=h.toDataURL(),c!==d);case"diversity":return i.fillText(j(55356,57221),0,0),e=i.getImageData(16,16,1,1).data,f=e[0]+","+e[1]+","+e[2]+","+e[3],i.fillText(j(55356,57221,55356,57343),0,0),e=i.getImageData(16,16,1,1).data,g=e[0]+","+e[1]+","+e[2]+","+e[3],f!==g;case"simple":return i.fillText(j(55357,56835),0,0),0!==i.getImageData(16,16,1,1).data[0];case"unicode8":return i.fillText(j(55356,57135),0,0),0!==i.getImageData(16,16,1,1).data[0];case"unicode9":return i.fillText(j(55358,56631),0,0),0!==i.getImageData(16,16,1,1).data[0]}return!1}function e(a){var c=b.createElement("script");c.src=a,c.type="text/javascript",b.getElementsByTagName("head")[0].appendChild(c)}var f,g,h,i;for(i=Array("simple","flag","unicode8","diversity","unicode9"),c.supports={everything:!0,everythingExceptFlag:!0},h=0;h<i.length;h++)c.supports[i[h]]=d(i[h]),c.supports.everything=c.supports.everything&&c.supports[i[h]],"flag"!==i[h]&&(c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&c.supports[i[h]]);c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&!c.supports.flag,c.DOMReady=!1,c.readyCallback=function(){c.DOMReady=!0},c.supports.everything||(g=function(){c.readyCallback()},b.addEventListener?(b.addEventListener("DOMContentLoaded",g,!1),a.addEventListener("load",g,!1)):(a.attachEvent("onload",g),b.attachEvent("onreadystatechange",function(){"complete"===b.readyState&&c.readyCallback()})),f=c.source||{},f.concatemoji?e(f.concatemoji):f.wpemoji&&f.twemoji&&(e(f.twemoji),e(f.wpemoji)))}(window,document,window._wpemojiSettings); </script> <style type="text/css"> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 .07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel="stylesheet" id="w2dc_select2-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/css/select2.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="w2dc_bootstrap-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/css/bootstrap.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="w2dc_frontend-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/css/frontend.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="w2dc_font_awesome-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/css/font-awesome.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="w2dc-dynamic-css-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/uploads/w2dc-plugin.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="jquery-ui-style-css" href="//web.archive.org/web/20170330174437cs_/http://ajax.googleapis.com/ajax/libs/jqueryui/1.10.4/themes/redmond/jquery-ui.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="listings_slider-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/css/bxslider/jquery.bxslider.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="imt_font-awesome_vc-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/indeed-my-team-vc/files/css/font-awesome.min.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="imt_be_style_vc-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/indeed-my-team-vc/files/css/style.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="imt_owl_carousel_vc-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/indeed-my-team-vc/files/css/owl.carousel.css?ver=4.6.4" type="text/css" media="all"/> <link rel="stylesheet" id="et-gf-open-sans-css" href="https://web.archive.org/web/20170330174437cs_/http://fonts.googleapis.com/css?family=Open+Sans:400,700" type="text/css" media="all"/> <link rel="stylesheet" id="et_monarch-css-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/monarch-new/css/style.css?ver=1.3.2" type="text/css" media="all"/> <link rel="stylesheet" id="wc-gallery-style-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wc-gallery/includes/css/style.css?ver=1.53" type="text/css" media="all"/> <link rel="stylesheet" id="wc-gallery-popup-style-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wc-gallery/includes/css/magnific-popup.css?ver=1.1.0" type="text/css" media="all"/> <link rel="stylesheet" id="wc-gallery-flexslider-style-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wc-gallery/includes/vendors/flexslider/flexslider.css?ver=2.6.1" type="text/css" media="all"/> <link rel="stylesheet" id="wc-gallery-owlcarousel-style-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wc-gallery/includes/vendors/owlcarousel/assets/owl.carousel.css?ver=2.1.4" type="text/css" media="all"/> <link rel="stylesheet" id="wc-gallery-owlcarousel-theme-style-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wc-gallery/includes/vendors/owlcarousel/assets/owl.theme.default.css?ver=2.1.4" type="text/css" media="all"/> <link rel="stylesheet" id="wpfront-scroll-top-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wpfront-scroll-top/css/wpfront-scroll-top.min.css?ver=1.5" type="text/css" media="all"/> <link rel="stylesheet" id="motive-fonts-css" href="https://web.archive.org/web/20170330174437cs_/http://fonts.googleapis.com/css?family=Oswald%3A400%2C700%7CLato%3A400%2C400italic%2C700%7CPT+Serif%3A400italic&subset" type="text/css" media="all"/> <link rel="stylesheet" id="motive-core-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/themes/motive-child/style.css?ver=1.2.2" type="text/css" media="all"/> <link rel="stylesheet" id="motive-lightbox-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/themes/motive/css/lightbox.css?ver=1.2.2" type="text/css" media="all"/> <link rel="stylesheet" id="motive-font-awesome-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/themes/motive/css/fontawesome/css/font-awesome.min.css?ver=1.2.2" type="text/css" media="all"/> <link rel="stylesheet" id="motive-skin-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/themes/motive/css/layout-creative.css?ver=1.2.2" type="text/css" media="all"/> <link rel="stylesheet" id="motive-responsive-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/themes/motive/css/responsive.css?ver=1.2.2" type="text/css" media="all"/> <link rel="stylesheet" id="motive-responsive-skin-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/themes/motive/css/responsive-creative.css?ver=1.2.2" type="text/css" media="all"/> <style id="motive-responsive-skin-inline-css" type="text/css"> @import url('https://web.archive.org/web/20170330174437cs_/http://fonts.googleapis.com/css?family=Open+Sans%3Aregular&subset='); ::selection { background: #7DB9D2 } :-moz-selection { background: #7DB9D2 } .main-color, .trending-ticker .heading, ul.styled li:before, .main-footer a, .post-content a, .tabbed .tabs-list .active a, .skin-creative .navigation .mega-menu.links > li > a, .skin-creative .category-ext .heading { color: #7DB9D2 } .section-head .title, .main-color-bg, .image-overlay, .read-more a, .main-pagination .current, .main-pagination a:hover, .sc-button, .button, .drop-caps.square, .review-box .label, .review-box .rating-wrap, .verdict-box .overall .verdict, .navigation .menu > li:hover > a, .navigation .menu > .current-menu-item > a, .navigation .menu > .current-menu-parent > a, .navigation .menu > .current-menu-ancestor > a, ol.styled li:before, .comments-list .post-author, .main-footer.dark .tagcloud a:hover, .tagcloud a:hover, .main-slider .owl-prev:hover, .main-slider .owl-next:hover { background-color: #7DB9D2 } .section-head.alt, .sc-tabs .active a, .sc-accordion-title.active, .sc-toggle-title.active, .verdict-box, .navigation .menu > li > ul:after, .multimedia .carousel-nav-bar, .gallery-block .carousel-nav-bar, .post-content blockquote, .author-info, .review-box, .post-content .pullquote { border-top-color: #7DB9D2 } .main-pagination .current, .main-pagination a:hover { border-color: #7DB9D2 } .sc-tabs-wrap.vertical .sc-tabs .active a, .navigation .menu > li > ul:after { border-left-color: #7DB9D2 } .navigation .menu > li > ul:after { border-right-color: #7DB9D2 } .section-head, .section-head-small, .navigation .mega-menu, .multimedia .first-title, .post-slideshow img.aligncenter, .post-slideshow img.alignnone { border-bottom-color: #7DB9D2 } @media only screen and (max-width: 799px) { .navigation .mobile .fa { background: #7DB9D2 } } .post-content a { color: #2e2e2e } .post-content a:hover { color: #7DB9D2 } .main-footer .widget a { color: #00000 } .main-footer { background-color: #ffffff; background-image: none; } .main-footer .widget-title { color: #00000 } .main-footer, .main-footer .widget { color: #00000 } .lower-footer { background-color: #f6f7f7 } .lower-footer { color: #00000 } .section-head { font-family: "Open Sans", Arial, sans-serif; font-weight: normal; } .main-footer .widget-title { font-family: "Open Sans", Arial, sans-serif; font-weight: normal;color: #00000; } .post-content h4 { font-size: 20px; } .post-content h5 { font-size: 18px; } .post-content h6 { font-size: 16px; } .navigation .menu-cat-520 .mega-menu, .navigation .menu .menu-cat-520 > ul:after, .main .cat-border-520 { border-color: #75c748; } .cat-color-520 { color: #75c748; } .cat-520, .cat-title.cat-520, .image-overlay.cat-520, .navigation .menu > .menu-cat-520:hover > a, .navigation .menu > .menu-cat-520.current-menu-item > a, .navigation .menu > .menu-cat-520.current-menu-parent > a, .term-wrap-520 .read-more a, .term-wrap-520 .image-overlay, .term-wrap-520 .section-head .title { background: #75c748; } .term-wrap-520 .page-numbers.current, .term-wrap-520 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-48 .mega-menu, .navigation .menu .menu-cat-48 > ul:after, .main .cat-border-48 { border-color: #e24b7a; } .cat-color-48 { color: #e24b7a; } .cat-48, .cat-title.cat-48, .image-overlay.cat-48, .navigation .menu > .menu-cat-48:hover > a, .navigation .menu > .menu-cat-48.current-menu-item > a, .navigation .menu > .menu-cat-48.current-menu-parent > a, .term-wrap-48 .read-more a, .term-wrap-48 .image-overlay, .term-wrap-48 .section-head .title { background: #e24b7a; } .term-wrap-48 .page-numbers.current, .term-wrap-48 .page-numbers:hover { background: #e24b7a; border-color: #e24b7a; } .navigation .menu-cat-7 .mega-menu, .navigation .menu .menu-cat-7 > ul:after, .main .cat-border-7 { border-color: #36b3c5; } .cat-color-7 { color: #36b3c5; } .cat-7, .cat-title.cat-7, .image-overlay.cat-7, .navigation .menu > .menu-cat-7:hover > a, .navigation .menu > .menu-cat-7.current-menu-item > a, .navigation .menu > .menu-cat-7.current-menu-parent > a, .term-wrap-7 .read-more a, .term-wrap-7 .image-overlay, .term-wrap-7 .section-head .title { background: #36b3c5; } .term-wrap-7 .page-numbers.current, .term-wrap-7 .page-numbers:hover { background: #36b3c5; border-color: #36b3c5; } .navigation .menu-cat-23 .mega-menu, .navigation .menu .menu-cat-23 > ul:after, .main .cat-border-23 { border-color: #75c748; } .cat-color-23 { color: #75c748; } .cat-23, .cat-title.cat-23, .image-overlay.cat-23, .navigation .menu > .menu-cat-23:hover > a, .navigation .menu > .menu-cat-23.current-menu-item > a, .navigation .menu > .menu-cat-23.current-menu-parent > a, .term-wrap-23 .read-more a, .term-wrap-23 .image-overlay, .term-wrap-23 .section-head .title { background: #75c748; } .term-wrap-23 .page-numbers.current, .term-wrap-23 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-2 .mega-menu, .navigation .menu .menu-cat-2 > ul:after, .main .cat-border-2 { border-color: #75c748; } .cat-color-2 { color: #75c748; } .cat-2, .cat-title.cat-2, .image-overlay.cat-2, .navigation .menu > .menu-cat-2:hover > a, .navigation .menu > .menu-cat-2.current-menu-item > a, .navigation .menu > .menu-cat-2.current-menu-parent > a, .term-wrap-2 .read-more a, .term-wrap-2 .image-overlay, .term-wrap-2 .section-head .title { background: #75c748; } .term-wrap-2 .page-numbers.current, .term-wrap-2 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-449 .mega-menu, .navigation .menu .menu-cat-449 > ul:after, .main .cat-border-449 { border-color: #ff374b; } .cat-color-449 { color: #ff374b; } .cat-449, .cat-title.cat-449, .image-overlay.cat-449, .navigation .menu > .menu-cat-449:hover > a, .navigation .menu > .menu-cat-449.current-menu-item > a, .navigation .menu > .menu-cat-449.current-menu-parent > a, .term-wrap-449 .read-more a, .term-wrap-449 .image-overlay, .term-wrap-449 .section-head .title { background: #ff374b; } .term-wrap-449 .page-numbers.current, .term-wrap-449 .page-numbers:hover { background: #ff374b; border-color: #ff374b; } .navigation .menu-cat-28 .mega-menu, .navigation .menu .menu-cat-28 > ul:after, .main .cat-border-28 { border-color: #e24b7a; } .cat-color-28 { color: #e24b7a; } .cat-28, .cat-title.cat-28, .image-overlay.cat-28, .navigation .menu > .menu-cat-28:hover > a, .navigation .menu > .menu-cat-28.current-menu-item > a, .navigation .menu > .menu-cat-28.current-menu-parent > a, .term-wrap-28 .read-more a, .term-wrap-28 .image-overlay, .term-wrap-28 .section-head .title { background: #e24b7a; } .term-wrap-28 .page-numbers.current, .term-wrap-28 .page-numbers:hover { background: #e24b7a; border-color: #e24b7a; } .navigation .menu-cat-18 .mega-menu, .navigation .menu .menu-cat-18 > ul:after, .main .cat-border-18 { border-color: #75c748; } .cat-color-18 { color: #75c748; } .cat-18, .cat-title.cat-18, .image-overlay.cat-18, .navigation .menu > .menu-cat-18:hover > a, .navigation .menu > .menu-cat-18.current-menu-item > a, .navigation .menu > .menu-cat-18.current-menu-parent > a, .term-wrap-18 .read-more a, .term-wrap-18 .image-overlay, .term-wrap-18 .section-head .title { background: #75c748; } .term-wrap-18 .page-numbers.current, .term-wrap-18 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-36 .mega-menu, .navigation .menu .menu-cat-36 > ul:after, .main .cat-border-36 { border-color: #36b3c5; } .cat-color-36 { color: #36b3c5; } .cat-36, .cat-title.cat-36, .image-overlay.cat-36, .navigation .menu > .menu-cat-36:hover > a, .navigation .menu > .menu-cat-36.current-menu-item > a, .navigation .menu > .menu-cat-36.current-menu-parent > a, .term-wrap-36 .read-more a, .term-wrap-36 .image-overlay, .term-wrap-36 .section-head .title { background: #36b3c5; } .term-wrap-36 .page-numbers.current, .term-wrap-36 .page-numbers:hover { background: #36b3c5; border-color: #36b3c5; } .navigation .menu-cat-8 .mega-menu, .navigation .menu .menu-cat-8 > ul:after, .main .cat-border-8 { border-color: #36b3c5; } .cat-color-8 { color: #36b3c5; } .cat-8, .cat-title.cat-8, .image-overlay.cat-8, .navigation .menu > .menu-cat-8:hover > a, .navigation .menu > .menu-cat-8.current-menu-item > a, .navigation .menu > .menu-cat-8.current-menu-parent > a, .term-wrap-8 .read-more a, .term-wrap-8 .image-overlay, .term-wrap-8 .section-head .title { background: #36b3c5; } .term-wrap-8 .page-numbers.current, .term-wrap-8 .page-numbers:hover { background: #36b3c5; border-color: #36b3c5; } .navigation .menu-cat-21 .mega-menu, .navigation .menu .menu-cat-21 > ul:after, .main .cat-border-21 { border-color: #75c748; } .cat-color-21 { color: #75c748; } .cat-21, .cat-title.cat-21, .image-overlay.cat-21, .navigation .menu > .menu-cat-21:hover > a, .navigation .menu > .menu-cat-21.current-menu-item > a, .navigation .menu > .menu-cat-21.current-menu-parent > a, .term-wrap-21 .read-more a, .term-wrap-21 .image-overlay, .term-wrap-21 .section-head .title { background: #75c748; } .term-wrap-21 .page-numbers.current, .term-wrap-21 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-526 .mega-menu, .navigation .menu .menu-cat-526 > ul:after, .main .cat-border-526 { border-color: #75c748; } .cat-color-526 { color: #75c748; } .cat-526, .cat-title.cat-526, .image-overlay.cat-526, .navigation .menu > .menu-cat-526:hover > a, .navigation .menu > .menu-cat-526.current-menu-item > a, .navigation .menu > .menu-cat-526.current-menu-parent > a, .term-wrap-526 .read-more a, .term-wrap-526 .image-overlay, .term-wrap-526 .section-head .title { background: #75c748; } .term-wrap-526 .page-numbers.current, .term-wrap-526 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-530 .mega-menu, .navigation .menu .menu-cat-530 > ul:after, .main .cat-border-530 { border-color: #75c748; } .cat-color-530 { color: #75c748; } .cat-530, .cat-title.cat-530, .image-overlay.cat-530, .navigation .menu > .menu-cat-530:hover > a, .navigation .menu > .menu-cat-530.current-menu-item > a, .navigation .menu > .menu-cat-530.current-menu-parent > a, .term-wrap-530 .read-more a, .term-wrap-530 .image-overlay, .term-wrap-530 .section-head .title { background: #75c748; } .term-wrap-530 .page-numbers.current, .term-wrap-530 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-531 .mega-menu, .navigation .menu .menu-cat-531 > ul:after, .main .cat-border-531 { border-color: #75c748; } .cat-color-531 { color: #75c748; } .cat-531, .cat-title.cat-531, .image-overlay.cat-531, .navigation .menu > .menu-cat-531:hover > a, .navigation .menu > .menu-cat-531.current-menu-item > a, .navigation .menu > .menu-cat-531.current-menu-parent > a, .term-wrap-531 .read-more a, .term-wrap-531 .image-overlay, .term-wrap-531 .section-head .title { background: #75c748; } .term-wrap-531 .page-numbers.current, .term-wrap-531 .page-numbers:hover { background: #75c748; border-color: #75c748; } .navigation .menu-cat-533 .mega-menu, .navigation .menu .menu-cat-533 > ul:after, .main .cat-border-533 { border-color: #e24b7a; } .cat-color-533 { color: #e24b7a; } .cat-533, .cat-title.cat-533, .image-overlay.cat-533, .navigation .menu > .menu-cat-533:hover > a, .navigation .menu > .menu-cat-533.current-menu-item > a, .navigation .menu > .menu-cat-533.current-menu-parent > a, .term-wrap-533 .read-more a, .term-wrap-533 .image-overlay, .term-wrap-533 .section-head .title { background: #e24b7a; } .term-wrap-533 .page-numbers.current, .term-wrap-533 .page-numbers:hover { background: #e24b7a; border-color: #e24b7a; } .navigation .menu-cat-551 .mega-menu, .navigation .menu .menu-cat-551 > ul:after, .main .cat-border-551 { border-color: #ff2133; } .cat-color-551 { color: #ff2133; } .cat-551, .cat-title.cat-551, .image-overlay.cat-551, .navigation .menu > .menu-cat-551:hover > a, .navigation .menu > .menu-cat-551.current-menu-item > a, .navigation .menu > .menu-cat-551.current-menu-parent > a, .term-wrap-551 .read-more a, .term-wrap-551 .image-overlay, .term-wrap-551 .section-head .title { background: #ff2133; } .term-wrap-551 .page-numbers.current, .term-wrap-551 .page-numbers:hover { background: #ff2133; border-color: #ff2133; } .navigation .menu-cat-552 .mega-menu, .navigation .menu .menu-cat-552 > ul:after, .main .cat-border-552 { border-color: #36b3c5; } .cat-color-552 { color: #36b3c5; } .cat-552, .cat-title.cat-552, .image-overlay.cat-552, .navigation .menu > .menu-cat-552:hover > a, .navigation .menu > .menu-cat-552.current-menu-item > a, .navigation .menu > .menu-cat-552.current-menu-parent > a, .term-wrap-552 .read-more a, .term-wrap-552 .image-overlay, .term-wrap-552 .section-head .title { background: #36b3c5; } .term-wrap-552 .page-numbers.current, .term-wrap-552 .page-numbers:hover { background: #36b3c5; border-color: #36b3c5; } .navigation .menu-cat-566 .mega-menu, .navigation .menu .menu-cat-566 > ul:after, .main .cat-border-566 { border-color: #36b3c5; } .cat-color-566 { color: #36b3c5; } .cat-566, .cat-title.cat-566, .image-overlay.cat-566, .navigation .menu > .menu-cat-566:hover > a, .navigation .menu > .menu-cat-566.current-menu-item > a, .navigation .menu > .menu-cat-566.current-menu-parent > a, .term-wrap-566 .read-more a, .term-wrap-566 .image-overlay, .term-wrap-566 .section-head .title { background: #36b3c5; } .term-wrap-566 .page-numbers.current, .term-wrap-566 .page-numbers:hover { background: #36b3c5; border-color: #36b3c5; } .navigation .menu-cat-619 .mega-menu, .navigation .menu .menu-cat-619 > ul:after, .main .cat-border-619 { border-color: #ff374b; } .cat-color-619 { color: #ff374b; } .cat-619, .cat-title.cat-619, .image-overlay.cat-619, .navigation .menu > .menu-cat-619:hover > a, .navigation .menu > .menu-cat-619.current-menu-item > a, .navigation .menu > .menu-cat-619.current-menu-parent > a, .term-wrap-619 .read-more a, .term-wrap-619 .image-overlay, .term-wrap-619 .section-head .title { background: #ff374b; } .term-wrap-619 .page-numbers.current, .term-wrap-619 .page-numbers:hover { background: #ff374b; border-color: #ff374b; } .navigation .menu-cat-620 .mega-menu, .navigation .menu .menu-cat-620 > ul:after, .main .cat-border-620 { border-color: #ff374b; } .cat-color-620 { color: #ff374b; } .cat-620, .cat-title.cat-620, .image-overlay.cat-620, .navigation .menu > .menu-cat-620:hover > a, .navigation .menu > .menu-cat-620.current-menu-item > a, .navigation .menu > .menu-cat-620.current-menu-parent > a, .term-wrap-620 .read-more a, .term-wrap-620 .image-overlay, .term-wrap-620 .section-head .title { background: #ff374b; } .term-wrap-620 .page-numbers.current, .term-wrap-620 .page-numbers:hover { background: #ff374b; border-color: #ff374b; } .navigation .menu-cat-623 .mega-menu, .navigation .menu .menu-cat-623 > ul:after, .main .cat-border-623 { border-color: #ff374b; } .cat-color-623 { color: #ff374b; } .cat-623, .cat-title.cat-623, .image-overlay.cat-623, .navigation .menu > .menu-cat-623:hover > a, .navigation .menu > .menu-cat-623.current-menu-item > a, .navigation .menu > .menu-cat-623.current-menu-parent > a, .term-wrap-623 .read-more a, .term-wrap-623 .image-overlay, .term-wrap-623 .section-head .title { background: #ff374b; } .term-wrap-623 .page-numbers.current, .term-wrap-623 .page-numbers:hover { background: #ff374b; border-color: #ff374b; } .navigation .menu-cat-973 .mega-menu, .navigation .menu .menu-cat-973 > ul:after, .main .cat-border-973 { border-color: #c1c1c1; } .cat-color-973 { color: #c1c1c1; } .cat-973, .cat-title.cat-973, .image-overlay.cat-973, .navigation .menu > .menu-cat-973:hover > a, .navigation .menu > .menu-cat-973.current-menu-item > a, .navigation .menu > .menu-cat-973.current-menu-parent > a, .term-wrap-973 .read-more a, .term-wrap-973 .image-overlay, .term-wrap-973 .section-head .title { background: #c1c1c1; } .term-wrap-973 .page-numbers.current, .term-wrap-973 .page-numbers:hover { background: #c1c1c1; border-color: #c1c1c1; } </style> <link rel="stylesheet" id="wordpress-popular-posts-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/wordpress-popular-posts/style/wpp.css?ver=3.3.4" type="text/css" media="all"/> <link rel="stylesheet" id="js_composer_front-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.0" type="text/css" media="all"/> <link rel="stylesheet" id="mc4wp-form-basic-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/mailchimp-for-wp/assets/css/form-basic.min.css?ver=4.0.7" type="text/css" media="all"/> <link rel="stylesheet" id="ubermenu-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/ubermenu/pro/assets/css/ubermenu.min.css?ver=3.2.5" type="text/css" media="all"/> <link rel="stylesheet" id="ubermenu-font-awesome-css" href="https://web.archive.org/web/20170330174437cs_/http://www.mindful.org/wp-content/plugins/ubermenu/assets/css/fontawesome/css/font-awesome.min.css?ver=4.3" type="text/css" media="all"/> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/jquery.js?ver=1.12.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/select2.min.js?ver=4.6.4"></script> <script type="text/javascript"> /* <![CDATA[ */ var js_objects = {"ajaxurl":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-admin\/admin-ajax.php","ajax_loader_url":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-content\/plugins\/codecanyon-6463373-web-20-directory-plugin-for-wordpress\/resources\/images\/ajax-loader.gif","ajax_map_loader_url":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-content\/plugins\/codecanyon-6463373-web-20-directory-plugin-for-wordpress\/resources\/images\/ajax-map-loader.gif","in_favourites_icon":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-content\/plugins\/codecanyon-6463373-web-20-directory-plugin-for-wordpress\/resources\/images\/folder_star.png","not_in_favourites_icon":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-content\/plugins\/codecanyon-6463373-web-20-directory-plugin-for-wordpress\/resources\/images\/folder_star_grscl.png","in_favourites_msg":"Add Bookmark","not_in_favourites_msg":"Remove Bookmark","map_style_name":"default","map_style":null}; var google_maps_objects = {"global_map_icons_path":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-content\/plugins\/codecanyon-6463373-web-20-directory-plugin-for-wordpress\/resources\/images\/map_icons\/","marker_image_width":"48","marker_image_height":"48","marker_image_anchor_x":"24","marker_image_anchor_y":"48","infowindow_width":"350","infowindow_offset":"-65","infowindow_logo_width":"110","w2dc_map_content_fields_icons":["w2dc-fa-info-circle","w2dc-fa-location-arrow"],"w2dc_map_info_window_button_readmore":"Read more \u00bb","w2dc_map_info_window_button_summary":"\u00ab Summary"}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/js_functions.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/jquery.coo_kie.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/google_maps_view.js?ver=4.6.4"></script> <script type="text/javascript" src="//web.archive.org/web/20170330174437js_/http://maps.google.com/maps/api/js?v=3.14&libraries=places&sensor=false&ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/google_maps_clasterer.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/jquery.bxslider.min.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/codecanyon-6463373-web-20-directory-plugin-for-wordpress/resources/js/bootstrap.min.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/indeed-my-team-vc/files/js/owl.carousel.js"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/indeed-my-team-vc/files/js/isotope.pkgd.min.js"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/wpfront-scroll-top/js/wpfront-scroll-top.min.js?ver=1.5"></script> <script type="text/javascript" data-cfasync="false" id="omapi-script" src="//web.archive.org/web/20170330174437js_/http://a.optnmnstr.com/app/js/api.min.js?ver=1.1.5.8"></script> <link rel="https://api.w.org/" href="http://www.mindful.org/wp-json/"/> <link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://www.mindful.org/xmlrpc.php?rsd"/> <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://www.mindful.org/wp-includes/wlwmanifest.xml"/> <meta name="generator" content="WordPress 4.6.4"/> <link rel="shortlink" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/?p=9091"/> <link rel="alternate" type="application/json+oembed" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.mindful.org%2Fmeditation%2F"/> <link rel="alternate" type="text/xml+oembed" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.mindful.org%2Fmeditation%2F&format=xml"/> <meta property="fb:app_id" content="270502366677732"/><meta property="fb:admins" content="RicardoAntonio, StephanyTlalka, hhurlock "/><style type="text/css" id="et-social-custom-css"> .et_monarch .widget_monarchwidget .et_social_networks ul li, .et_monarch .widget_monarchwidget.et_social_circle li i { background: #000000 !important; } .et_monarch .et_social_circle.et_social_sidebar_withcounts li { width: 40px; height: 40px; } </style><style id="ubermenu-custom-generated-css"> /** UberMenu Custom Menu Styles (Customizer) **/ /* main */ .ubermenu-main .ubermenu-row { max-width:600px; margin-left:auto; margin-right:auto; } .ubermenu.ubermenu-main { background:none; border:none; box-shadow:none; } .ubermenu.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target { border:none; box-shadow:none; } .ubermenu.ubermenu-main.ubermenu-horizontal .ubermenu-submenu-drop.ubermenu-submenu-align-left_edge_bar, .ubermenu.ubermenu-main.ubermenu-horizontal .ubermenu-submenu-drop.ubermenu-submenu-align-full_width { left:0; } .ubermenu.ubermenu-main.ubermenu-horizontal .ubermenu-item-level-0.ubermenu-active > .ubermenu-submenu-drop, .ubermenu.ubermenu-main.ubermenu-horizontal:not(.ubermenu-transition-shift) .ubermenu-item-level-0 > .ubermenu-submenu-drop { margin-top:0; } .ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop { margin-top:0; } .ubermenu-main .ubermenu-item-level-0 > .ubermenu-target { font-size:18px; text-transform:uppercase; } .ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target { font-weight:normal; } .ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop { background-color:#ffffff; border:1px solid #000000; } .ubermenu-main .ubermenu-item-level-0 > .ubermenu-submenu-drop { box-shadow:none; } /** UberMenu Custom Menu Item Styles (Menu Item Settings) **/ /* 8932 */ .ubermenu .ubermenu-submenu.ubermenu-submenu-id-8932 { width:714px; min-width:714px; padding:31px 0 12px 28px; } /* 13867 */ .ubermenu .ubermenu-submenu.ubermenu-submenu-id-13867 { width:700px; min-width:700px; padding:31px 0 31px 28px; } /** UberMenu Custom Tweaks (General Settings) **/ .ubermenu-main .ubermenu-item-level-0 > .ubermenu-target { letter-spacing: 2px; } /* Status: Loaded from Transient */ </style>  <script type="text/javascript"> var sampling_active = 0; var sampling_rate = 100; var do_request = false; if ( !sampling_active ) { do_request = true; } else { var num = Math.floor(Math.random() * sampling_rate) + 1; do_request = ( 1 === num ); } if ( do_request ) { /* Create XMLHttpRequest object and set variables */ var xhr = ( window.XMLHttpRequest ) ? new XMLHttpRequest() : new ActiveXObject( "Microsoft.XMLHTTP" ), url = 'https://web.archive.org/web/20170330174437/http://www.mindful.org/wp-admin/admin-ajax.php', params = 'action=update_views_ajax&token=9e0ace5a58&wpp_id=9091'; /* Set request method and target URL */ xhr.open( "POST", url, true ); /* Set request header */ xhr.setRequestHeader( "Content-type", "application/x-www-form-urlencoded" ); /* Hook into onreadystatechange */ xhr.onreadystatechange = function() { if ( 4 === xhr.readyState && 200 === xhr.status ) { if ( window.console && window.console.log ) { window.console.log( xhr.responseText ); } } }; /* Send request */ xhr.send( params ); } </script>  <style type="text/css">/* Hot Random Image START */ #random-image-2{ width:100%; height:auto; } #random-image-3{ width:100%; height:auto; } #random-image-5{ width:100%; height:auto; } #random-image-6{ width:100%; height:auto; } /* Hot Random Image END */ </style><style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1436448106316{padding-left: 20px !important;}</style><noscript><style type="text/css"> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>  </head> <body class="page page-id-9091 page-parent page-template page-template-page-blocks page-template-page-blocks-php et_monarch full skin-creative no-sidebar">  <noscript><iframe src="//web.archive.org/web/20170330174437if_/http://www.googletagmanager.com/ns.html?id=GTM-KHCT3G" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= '//web.archive.org/web/20170330174437/http://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KHCT3G');</script>  <div class="main-wrap"> <div id="main-head" class="main-head"> <div class="add_zone"> <div class="textwidget"></div> </div> <div class="wrap"> <header class="centered"> <div class="title"> <span class="social"> <span class="fbk"><a href="https://web.archive.org/web/20170330174437/https://www.facebook.com/mindfulorg" target="_blank" title="Mindful on Facebook"><img src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/themes/motive-child/imgs/fbk-icon.png"/></a></span> <span class="fbk"><a href="https://web.archive.org/web/20170330174437/https://twitter.com/MindfulOnline" target="_blank" title="Mindful on Twitter"><img src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/themes/motive-child/imgs/twitter-icon.png"/></a></span> <span class="twitter"><a href="https://web.archive.org/web/20170330174437/https://www.instagram.com/mindfulmagazine/" target="_blank" title="Mindful on Instagram"><img src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/themes/motive-child/imgs/instagram-icon.jpg"/></a></span> </span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/" title="Mindful" rel="home"> <img src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/04/logo-mindful.png" class="logo-image" alt="Mindful" data-at2x="https://web.archive.org/web/20170330174437/http://www.mindful.org/wp-content/uploads/2015/07/MF-logo-500x168.png"/> </a> <form role="search" method="get" class="search-form" action="https://web.archive.org/web/20170330174437/http://www.mindful.org/"> <label> <span class="screen-reader-text">Search for:</span> <input type="text" class="search-field" placeholder="search" value="" name="s" title="Search for:"/> </label> <button type="submit" class="search-submit"><i class="fa fa-search"></i></button> </form> </div> </header> </div> <div class="wrap nav-wrap"> <nav class="navigation cf alt nav-center"> <div class="mobile" data-search="1"> <a href="#" class="selected"> <span class="text">Navigate</span><span class="current"></span> <i class="hamburger fa fa-bars"></i> </a> </div> <div id="desktop-menus">  <a class="ubermenu-responsive-toggle ubermenu-responsive-toggle-main ubermenu-skin-none ubermenu-loc-main_left ubermenu-responsive-toggle-content-align-left ubermenu-responsive-toggle-align-full " data-ubermenu-target="ubermenu-main-462-main_left-2"><i class="fa fa-bars"></i>Menu</a><nav id="ubermenu-main-462-main_left-2" class="ubermenu ubermenu-nojs ubermenu-main ubermenu-menu-462 ubermenu-loc-main_left ubermenu-responsive ubermenu-responsive-default ubermenu-responsive-collapse ubermenu-horizontal ubermenu-transition-shift ubermenu-trigger-hover ubermenu-skin-none ubermenu-bar-align-full ubermenu-items-align-center ubermenu-bound ubermenu-disable-submenu-scroll ubermenu-retractors-responsive"><ul id="ubermenu-nav-main-462-main_left" class="ubermenu-nav"><li id="menu-item-13867" class="ubermenu-item ubermenu-item-type-post_type ubermenu-item-object-page ubermenu-item-has-children ubermenu-item-13867 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-mega"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/about-mindful/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">About</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-13867 ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-left_edge_item"><li id="menu-item-13868" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-13868 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-1-4"><div class="ubermenu-content-block ubermenu-custom-content "><h5><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/about-mindful/">About</a></h5> <h5><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=ddf15f0d-6e01-4906-a304-276c542e3632" target="_blank">Subscribe</a></h5> <h5><a href="https://web.archive.org/web/20170330174437/https://www.mindful.org/donate/">Donate</a></h5> <h5><a href="https://web.archive.org/web/20170330174437/http://mindful.us7.list-manage.com/subscribe?u=59fbde8a5794d670ab3a8a1a0&id=6d03e8c02c" target="_blank">Newsletter</a></h5></div></li><li id="menu-item-13869" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-13869 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-3-4"><div class="ubermenu-content-block ubermenu-custom-content "><h4>Mindful is a mission-driven non-profit. We’re dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.</h4></div></li></ul></li><li id="menu-item-9041" class="ubermenu-item ubermenu-item-type-post_type ubermenu-item-object-page ubermenu-item-9041 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/magazine/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Magazine</span></a></li></ul></nav>   <a class="ubermenu-responsive-toggle ubermenu-responsive-toggle-main ubermenu-skin-none ubermenu-loc-motive-main ubermenu-responsive-toggle-content-align-left ubermenu-responsive-toggle-align-full " data-ubermenu-target="ubermenu-main-461-motive-main-2"><i class="fa fa-bars"></i>Menu</a><nav id="ubermenu-main-461-motive-main-2" class="ubermenu ubermenu-nojs ubermenu-main ubermenu-menu-461 ubermenu-loc-motive-main ubermenu-responsive ubermenu-responsive-default ubermenu-responsive-collapse ubermenu-horizontal ubermenu-transition-shift ubermenu-trigger-hover ubermenu-skin-none ubermenu-bar-align-full ubermenu-items-align-center ubermenu-bound ubermenu-disable-submenu-scroll ubermenu-retractors-responsive"><ul id="ubermenu-nav-main-461-motive-main" class="ubermenu-nav"><li id="menu-item-8959" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-has-children ubermenu-item-8959 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-flyout"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/living/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Living</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-8959 ubermenu-submenu-type-flyout ubermenu-submenu-drop ubermenu-submenu-align-left_edge_item"><li id="menu-item-10146" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10146 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/living/in-body-and-mind/"><span class="ubermenu-target-title ubermenu-target-text">Body & Mind</span></a></li><li id="menu-item-10147" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10147 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/living/at-home/"><span class="ubermenu-target-title ubermenu-target-text">Home</span></a></li><li id="menu-item-10148" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10148 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/living/in-love-and-relationships/"><span class="ubermenu-target-title ubermenu-target-text">Love & Relationships</span></a></li></ul></li><li id="menu-item-8927" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-has-children ubermenu-item-8927 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-flyout"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Meditation</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-8927 ubermenu-submenu-type-flyout ubermenu-submenu-drop ubermenu-submenu-align-left_edge_item"><li id="menu-item-10558" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10558 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/getting-started/"><span class="ubermenu-target-title ubermenu-target-text">Getting Started</span></a></li><li id="menu-item-10559" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10559 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/mindfulness-practice/"><span class="ubermenu-target-title ubermenu-target-text">Practices</span></a></li></ul></li><li id="menu-item-8960" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-has-children ubermenu-item-8960 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto ubermenu-has-submenu-drop ubermenu-has-submenu-flyout ubermenu-submenu-rtl ubermenu-submenu-reverse"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/at-work/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Work</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-8960 ubermenu-submenu-type-flyout ubermenu-submenu-drop ubermenu-submenu-align-right_edge_item"><li id="menu-item-10149" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10149 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/at-work/in-the-workplace/"><span class="ubermenu-target-title ubermenu-target-text">In the Workplace</span></a></li><li id="menu-item-10150" class="ubermenu-item ubermenu-item-type-taxonomy ubermenu-item-object-category ubermenu-item-10150 ubermenu-item-auto ubermenu-item-normal ubermenu-item-level-1"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/at-work/leadership/"><span class="ubermenu-target-title ubermenu-target-text">Leadership</span></a></li></ul></li></ul></nav>   <a class="ubermenu-responsive-toggle ubermenu-responsive-toggle-main ubermenu-skin-none ubermenu-loc-main_right ubermenu-responsive-toggle-content-align-left ubermenu-responsive-toggle-align-full " data-ubermenu-target="ubermenu-main-463-main_right-2"><i class="fa fa-bars"></i>Menu</a><nav id="ubermenu-main-463-main_right-2" class="ubermenu ubermenu-nojs ubermenu-main ubermenu-menu-463 ubermenu-loc-main_right ubermenu-responsive ubermenu-responsive-default ubermenu-responsive-collapse ubermenu-horizontal ubermenu-transition-shift ubermenu-trigger-hover ubermenu-skin-none ubermenu-bar-align-full ubermenu-items-align-center ubermenu-bound ubermenu-disable-submenu-scroll ubermenu-retractors-responsive"><ul id="ubermenu-nav-main-463-main_right" class="ubermenu-nav"><li id="menu-item-15469" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-15469 ubermenu-item-level-0 ubermenu-column ubermenu-column-auto"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" href="https://web.archive.org/web/20170330174437/https://www.mindful.org/donate/" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Donate</span></a></li><li id="menu-item-8932" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-custom ubermenu-item-has-children ubermenu-item-8932 ubermenu-item-level-0 ubermenu-column ubermenu-column-full ubermenu-has-submenu-drop ubermenu-has-submenu-mega ubermenu-submenu-rtl ubermenu-hide-mobile"><a class="ubermenu-target ubermenu-item-layout-default ubermenu-item-layout-text_only" target="_blank" href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=c97da90a-4257-40a1-99e2-eae987746ef2" tabindex="0"><span class="ubermenu-target-title ubermenu-target-text">Subscribe</span></a><ul class="ubermenu-submenu ubermenu-submenu-id-8932 ubermenu-submenu-type-mega ubermenu-submenu-drop ubermenu-submenu-align-right_edge_item ubermenu-submenu-padded"><li id="menu-item-9192" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-9192 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-1-2"><div class="ubermenu-content-block ubermenu-custom-content "><a title="Magazine" href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=c97da90a-4257-40a1-99e2-eae987746ef2"><img class="size-full wp-image-9197" src="/web/20170330174437im_/http://www.mindful.org/wp-content/images/mindful-subscribe-cover.png" alt="Mindful magazine" width="294" height="250"/></a></div></li><li id="menu-item-9188" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-9188 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-1-4"><div class="ubermenu-content-block ubermenu-custom-content "><h4 class="p1">Your guide to a healthy mind and healthy life </br></h4> </br> </br> </br> <a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=c97da90a-4257-40a1-99e2-eae987746ef2" class="sc-button sc-button-large" style="background: #FF374B;color: #ffffff"><span>SUBSCRIBE NOW</span></a></div></li><li id="menu-item-9194" class="ubermenu-item ubermenu-item-type-custom ubermenu-item-object-ubermenu-custom ubermenu-item-9194 ubermenu-item-auto ubermenu-item-header ubermenu-item-level-1 ubermenu-column ubermenu-column-1-4"><div class="ubermenu-content-block ubermenu-custom-content "><h5><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=c97da90a-4257-40a1-99e2-eae987746ef2" target="_blank" ">Subscribe</a></h5> <h5><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/WeBSIS4/CategoryLogin.aspx?pub=MIND" target="_blank">Renew</a></h5> <h5><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=6e8e769c-7805-41cc-80da-155f4925f26f" target="_blank">Give a Gift</a></h5> <h5><a href="/web/20170330174437/http://www.mindful.org/subscriber-services/">Help</a></h5></div></li></ul></li></ul></nav>  </div> <div class="menu-mobile-menu-container"><ul id="menu-mobile-menu" class="menu"><li id="menu-item-13876" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13876"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/about-mindful/">About</a></li> <li id="menu-item-9571" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9571"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/magazine/">Magazine</a></li> <li id="menu-item-9574" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-cat-520 menu-item-9574"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/living/">Living</a></li> <li id="menu-item-9576" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-cat-48 menu-item-9576"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/">Meditation</a></li> <li id="menu-item-9575" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-cat-7 menu-item-9575"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/at-work/">Work</a></li> <li id="menu-item-15470" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15470"><a href="https://web.archive.org/web/20170330174437/https://www.mindful.org/donate/">Donate</a></li> <li id="menu-item-9577" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9577"><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=b6eae5e9-fc8a-4e8a-8163-f2dbb25ec01c">Subscribe</a></li> </ul></div> </nav> </div> </div>  <div class="main wrap"> <div class="ts-row cf"> <div class="col-8 main-content cf"> <div id="post-9091" class="page-content post-9091 page type-page status-publish"> <div class="ts-row block cf wpb_row"> <div class="col-4 wpb_column vc_column_container"> <div class="vc_wp_custommenu wpb_content_element"><div class="widget widget_nav_menu"><h3 class="widget-title section-head cf main-color"><span>Mindfulness Meditation</span></h3><div class="menu-meditation-container"><ul id="menu-meditation" class="menu"><li id="menu-item-9089" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9089"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/mindfulness-practice/">Practices</a></li> <li id="menu-item-9090" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9090"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/getting-started/">Getting Started</a></li> </ul></div></div></div> </div> <div class="col-8 wpb_column vc_column_container"> <style> .block-css-1 .read-more a, .block-css-1 .image-overlay { background: #e24b7a; } .block-css-1 .section-head .title { background: #e24b7a; } .block-css-1 .section-head { border-color: #e24b7a; } </style> <div class="main-slider as-primary" data-animation="fade" data-autoplay data-autoplay-interval="5000"> <div> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/calming-rush-panic-emotions/"> <img width="740" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1.jpg" class="attachment-motive-alt-slider size-motive-alt-slider wp-post-image" alt="Calming the Rush of Panic in Your Emotions" title="" srcset="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1.jpg 740w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1-300x145.jpg 300w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1-352x169.jpg 352w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1-250x121.jpg 250w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1-550x265.jpg 550w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1-373x180.jpg 373w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/CalmPanicEmotion-1-622x300.jpg 622w" sizes="(max-width: 740px) 100vw, 740px"/> <div class="meta"><div class="meditation"> <time class="the-date" datetime="2017-03-27T21:57:27+00:00">March 27, 2017</time> <h3 class="heading-text"> Calming the Rush of Panic in Your Emotions </h3> </div></div> </a> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/calming-rush-panic-emotions/#respond"><span class="comment-count">0</span></a> </div> </div>  </div> </div><div class="ts-row block cf wpb_row"> <div class="col-8 vc_hidden-sm wpb_column vc_column_container"> <div class="block-wrap term-wrap-48"> <div class="ts-row posts-grid listing-grid grid-2 "> <div class="column half"> <article class="post-16001 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-inner-critic tag-mindfulness-2" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-helps-cultivate-teflon-mind/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/coleman-teflon-359x201.jpg" class="image wp-post-image" alt="women eyes closed on black background" title="How Mindfulness Helps You Cultivate a Teflon Mind" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-03-16T19:22:02+00:00" itemprop="datePublished">March 16, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-helps-cultivate-teflon-mind/" itemprop="url" class="post-link">How Mindfulness Helps You Cultivate a Teflon Mind</a></h2> <div class="excerpt text-font"><p>Sometimes negative thoughts and feelings need to roll off of us. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-helps-cultivate-teflon-mind/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15990 post type-post status-publish format-standard has-post-thumbnail category-meditation category-news category-home-featured tag-present-moment tag-stress-2" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/present-moment-awareness-buffers-effects-daily-stress/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/goh-stress-359x201.jpg" class="image wp-post-image" alt="illustrated brain on purple background" title="Present-Moment Awareness Buffers the Effects of Daily Stress" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-03-15T18:00:00+00:00" itemprop="datePublished">March 15, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/present-moment-awareness-buffers-effects-daily-stress/" itemprop="url" class="post-link">Present-Moment Awareness Buffers the Effects of Daily Stress</a></h2> <div class="excerpt text-font"><p>New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/present-moment-awareness-buffers-effects-daily-stress/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15933 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-mindful" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-practices-from-mindful-women/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/womenmeditate-359x201.jpg" class="image wp-post-image" alt="Michele Paccione/Adobe Stock" title="10 Mindfulness Practices from Powerful Women" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-03-08T23:00:13+00:00" itemprop="datePublished">March 8, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-practices-from-mindful-women/" itemprop="url" class="post-link">10 Mindfulness Practices from Powerful Women</a></h2> <div class="excerpt text-font"><p>In honor of International Women’s Day we’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-practices-from-mindful-women/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15879 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-cancer tag-health" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/cancer-becomes-identity-meditation/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/carlson-cancer-359x201.jpg" class="image wp-post-image" alt="watercolor of mirror" title="When Cancer Becomes Your Identity: A Meditation" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-28T19:26:06+00:00" itemprop="datePublished">February 28, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/cancer-becomes-identity-meditation/" itemprop="url" class="post-link">When Cancer Becomes Your Identity: A Meditation</a></h2> <div class="excerpt text-font"><p>Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice explores who you are when your self-image is challenged by the cancer experience. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/cancer-becomes-identity-meditation/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15803 post type-post status-publish format-standard has-post-thumbnail category-magazine category-meditation tag-anxiety tag-mbct tag-mindful-magazine-apr17 tag-mindfulness-research" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-for-anxiety-research-and-practice/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/anxiety-resources-359x201.jpg" class="image wp-post-image" alt="Calm vs Panic signs with blurred beach background" title="Mindfulness for Anxiety: Research and Practice" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/magazine/" class="category main-color cat-color-620">Magazine</a><time datetime="2017-02-16T19:03:51+00:00" itemprop="datePublished">February 16, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-for-anxiety-research-and-practice/" itemprop="url" class="post-link">Mindfulness for Anxiety: Research and Practice</a></h2> <div class="excerpt text-font"><p>The present moment isn’t always a place of rest. Meditation puts us in touch with our anxiety, and that’s why it can be so helpful. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-for-anxiety-research-and-practice/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15814 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-ed-halliwell tag-mindfulness-instruction tag-mindfulness-research" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/science-practice-staying-present-difficult-times/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/difficulty-halliwell-359x201.jpg" class="image wp-post-image" alt="man in maze with pencil eraser making a path" title="The Science and Practice of Staying Present Through Difficult Times" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-15T16:34:07+00:00" itemprop="datePublished">February 15, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/science-practice-staying-present-difficult-times/" itemprop="url" class="post-link">The Science and Practice of Staying Present Through Difficult Times</a></h2> <div class="excerpt text-font"><p>Research suggests that we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/science-practice-staying-present-difficult-times/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15796 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-mindful-movement" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wake-up-your-body-morning-mindful-movement/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/MorningWakeup-359x201.jpg" class="image wp-post-image" alt="Alena Ozerova/Adobe Stock" title="How to Wake Up Your Body for Morning Meditation" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-10T14:09:15+00:00" itemprop="datePublished">February 10, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wake-up-your-body-morning-mindful-movement/" itemprop="url" class="post-link">How to Wake Up Your Body for Morning Meditation</a></h2> <div class="excerpt text-font"><p>Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and stillness.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wake-up-your-body-morning-mindful-movement/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15780 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice tag-forgiveness tag-mindfulness-instruction" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-minute-guided-mindfulness-meditation-foster-forgiveness/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/bertin-forgiveness-359x201.jpg" class="image wp-post-image" alt="illustration origami cranes" title="A 10-Minute Guided Mindfulness Meditation to Foster Forgiveness" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-08T17:58:15+00:00" itemprop="datePublished">February 8, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-minute-guided-mindfulness-meditation-foster-forgiveness/" itemprop="url" class="post-link">A 10-Minute Guided Mindfulness Meditation to Foster Forgiveness</a></h2> <div class="excerpt text-font"><p>A mindfulness meditation practice to help us let go of the tendency to add to our suffering during challenging situations. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-minute-guided-mindfulness-meditation-foster-forgiveness/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15773 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/fight-stress-intentional-breathing/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/Image-359x201.jpg" class="image wp-post-image" alt="tiagozr/Adobe Stock" title="How to Fight Stress with Intentional Breathing" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-06T21:32:19+00:00" itemprop="datePublished">February 6, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/fight-stress-intentional-breathing/" itemprop="url" class="post-link">How to Fight Stress with Intentional Breathing</a></h2> <div class="excerpt text-font"><p>This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/fight-stress-intentional-breathing/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15683 post type-post status-publish format-standard has-post-thumbnail category-meditation category-home-featured tag-mindfulness-instruction tag-mindfulness-out-in-the-world" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-honor-womens-march/" class="image-link"> <img width="359" height="201" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/goldstein-march-359x201.jpg" class="image wp-post-image" alt="illustration people walking, focused on their legs" title="A Meditation in Honor of The Women’s March" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-01-19T21:21:35+00:00" itemprop="datePublished">January 19, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-honor-womens-march/" itemprop="url" class="post-link">A Meditation in Honor of The Women’s March</a></h2> <div class="excerpt text-font"><p>A grounding meditation for those taking part in the Women’s March or any of the many marches taking place across the country.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-honor-womens-march/" title="Read More">→</a></span></div> </article> </div> </div> </div> <div class="vc_empty_space" style="height: 60px"><span class="vc_empty_space_inner"></span></div> <div class="vc_button-2-wrapper vc_button-2-align-inline"><a class="vc_btn vc_btn_pink vc_btn-pink vc_btn_md vc_btn-md vc_btn_square" href="/web/20170330174437/http://www.mindful.org/category/meditation/page/2/" title="" target="">Next Page</a> </div> </div> <div class="col-4 vc_hidden-sm fake-sidebar wpb_column vc_column_container vc_custom_1436448106316"> <div class="wpb_widgetised_column wpb_content_element"> <div class="wpb_wrapper"> <ul><li id="text-22" class="widget widget_text"> <div class="textwidget"><a href="/web/20170330174437/http://www.mindful.org/meditation/mindfulness-getting-started/"><img class=" size-full wp-image-8816 alignnone no-pad" src="https://web.archive.org/web/20170330174437im_/http://mindfuladmin.wpengine.com/wp-content/uploads/started_Large-HP.jpg" alt="Mindfulness: Getting Started" width="360" height="310"/></a> <h5>We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. <a href="/web/20170330174437/http://www.mindful.org/meditation/mindfulness-getting-started/">Getting Started</a> </h5></div> </li> <li id="hot-random_image-5" class="widget Hot_random_image"> <img id="random-image-5" class="hot-random-image" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/interrupters/Interrupters-6-3.png" alt="Mindful Interrupters"/> </li> <li id="bunyad-latest-posts-widget-4" class="widget latest-posts"> <h5 class="widget-title section-head cf main-color"><span class="title">Get Started</span></h5> <ol class="posts-list numbered-list"> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-08-01T15:11:41+00:00" itemprop="datePublished">August 1, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/3-mindful-things-wake/" class="post-link-small">3 Mindful Things to Do to Start Your Day</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-07-27T20:03:03+00:00" itemprop="datePublished">July 27, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-mindful-attitudes-decrease-anxiety/" class="post-link-small">10 Mindful Attitudes That Decrease Anxiety</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-06-08T18:02:14+00:00" itemprop="datePublished">June 8, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/the-three-minute-breathing-space-practice/" class="post-link-small">The Three-Minute Breathing Space Practice</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-03-04T20:50:32+00:00" itemprop="datePublished">March 4, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-start-here/" class="post-link-small">Three Simple Ways to Pay Attention</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-02-26T23:55:37+00:00" itemprop="datePublished">February 26, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/a-five-minute-breathing-meditation/" class="post-link-small">A 5-Minute Breathing Meditation To Cultivate Mindfulness</a> </div> </li> </ol> </li> <li id="bunyad-latest-posts-widget-7" class="widget latest-posts"> <h5 class="widget-title section-head cf main-color"><span class="title">Video</span></h5> <ul class="posts-list"> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-defining-mindfulness/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/05/MindfulTV-Quotes-zinn-who-are-you-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="MindfulTV Quotes-zinn who are you" title="Jon Kabat-Zinn: Defining Mindfulness"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2017-01-11T00:00:16+00:00" itemprop="datePublished">January 11, 2017</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-defining-mindfulness/" class="post-link-small">Jon Kabat-Zinn: Defining Mindfulness</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/dan-harris-the-new-ambassadors-of-mindfulness/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/06/483978515_640-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="483978515_640" title="Dan Harris: The New Ambassadors of Mindfulness"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2017-01-08T00:00:24+00:00" itemprop="datePublished">January 8, 2017</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/dan-harris-the-new-ambassadors-of-mindfulness/" class="post-link-small">Dan Harris: The New Ambassadors of Mindfulness</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindful-movement-practice-before-meditate/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2016/09/Stretch-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="varts/Adobe Stock" title="Try This Movement Practice Before You Meditate"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format "><i class="fa fa-file-text-o"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2016-09-09T16:16:40+00:00" itemprop="datePublished">September 9, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindful-movement-practice-before-meditate/" class="post-link-small">Try This Movement Practice Before You Meditate</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/bill-duane-mindfulness-is-medicine-that-works/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/05/MindfulTV-Quotes-duane-medicine-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="MindfulTV Quotes-duane medicine" title="Bill Duane: Mindfulness is Medicine That Works"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2016-09-06T09:00:08+00:00" itemprop="datePublished">September 6, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/bill-duane-mindfulness-is-medicine-that-works/" class="post-link-small">Bill Duane: Mindfulness is Medicine That Works</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-peel-back-the-onion/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/05/MindfulTV-Quotes-zinn-the-onion-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="MindfulTV Quotes-zinn the onion" title="Jon Kabat-Zinn: Peel Back the Onion"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2016-09-05T00:00:36+00:00" itemprop="datePublished">September 5, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-peel-back-the-onion/" class="post-link-small">Jon Kabat-Zinn: Peel Back the Onion</a> </div> </li> </ul> </li></ul> </div> </div> </div> </div><div class="ts-row block cf wpb_row"> <div class="col-12 vc_hidden-lg vc_hidden-md vc_hidden-xs wpb_column vc_column_container"> <div class="block-wrap term-wrap-48"> <div class="ts-row posts-grid listing-grid grid-2 "> <div class="column half"> <article class="post-16001 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-inner-critic tag-mindfulness-2" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-helps-cultivate-teflon-mind/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/coleman-teflon-603x357.jpg" class="image wp-post-image" alt="women eyes closed on black background" title="How Mindfulness Helps You Cultivate a Teflon Mind" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-03-16T19:22:02+00:00" itemprop="datePublished">March 16, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-helps-cultivate-teflon-mind/" itemprop="url" class="post-link">How Mindfulness Helps You Cultivate a Teflon Mind</a></h2> <div class="excerpt text-font"><p>Sometimes negative thoughts and feelings need to roll off of us. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-helps-cultivate-teflon-mind/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15990 post type-post status-publish format-standard has-post-thumbnail category-meditation category-news category-home-featured tag-present-moment tag-stress-2" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/present-moment-awareness-buffers-effects-daily-stress/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/goh-stress-603x357.jpg" class="image wp-post-image" alt="illustrated brain on purple background" title="Present-Moment Awareness Buffers the Effects of Daily Stress" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-03-15T18:00:00+00:00" itemprop="datePublished">March 15, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/present-moment-awareness-buffers-effects-daily-stress/" itemprop="url" class="post-link">Present-Moment Awareness Buffers the Effects of Daily Stress</a></h2> <div class="excerpt text-font"><p>New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/present-moment-awareness-buffers-effects-daily-stress/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15933 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-mindful" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-practices-from-mindful-women/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/womenmeditate-603x357.jpg" class="image wp-post-image" alt="Michele Paccione/Adobe Stock" title="10 Mindfulness Practices from Powerful Women" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-03-08T23:00:13+00:00" itemprop="datePublished">March 8, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-practices-from-mindful-women/" itemprop="url" class="post-link">10 Mindfulness Practices from Powerful Women</a></h2> <div class="excerpt text-font"><p>In honor of International Women’s Day we’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-practices-from-mindful-women/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15879 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-cancer tag-health" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/cancer-becomes-identity-meditation/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/carlson-cancer-603x357.jpg" class="image wp-post-image" alt="watercolor of mirror" title="When Cancer Becomes Your Identity: A Meditation" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-28T19:26:06+00:00" itemprop="datePublished">February 28, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/cancer-becomes-identity-meditation/" itemprop="url" class="post-link">When Cancer Becomes Your Identity: A Meditation</a></h2> <div class="excerpt text-font"><p>Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice explores who you are when your self-image is challenged by the cancer experience. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/cancer-becomes-identity-meditation/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15803 post type-post status-publish format-standard has-post-thumbnail category-magazine category-meditation tag-anxiety tag-mbct tag-mindful-magazine-apr17 tag-mindfulness-research" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-for-anxiety-research-and-practice/" class="image-link"> <img width="603" height="362" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/anxiety-resources-603x362.jpg" class="image wp-post-image" alt="Calm vs Panic signs with blurred beach background" title="Mindfulness for Anxiety: Research and Practice" itemprop="image" srcset="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/anxiety-resources-603x362.jpg 603w, https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/anxiety-resources-333x200.jpg 333w" sizes="(max-width: 603px) 100vw, 603px"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/magazine/" class="category main-color cat-color-620">Magazine</a><time datetime="2017-02-16T19:03:51+00:00" itemprop="datePublished">February 16, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-for-anxiety-research-and-practice/" itemprop="url" class="post-link">Mindfulness for Anxiety: Research and Practice</a></h2> <div class="excerpt text-font"><p>The present moment isn’t always a place of rest. Meditation puts us in touch with our anxiety, and that’s why it can be so helpful. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindfulness-for-anxiety-research-and-practice/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15814 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-ed-halliwell tag-mindfulness-instruction tag-mindfulness-research" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/science-practice-staying-present-difficult-times/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/difficulty-halliwell-603x357.jpg" class="image wp-post-image" alt="man in maze with pencil eraser making a path" title="The Science and Practice of Staying Present Through Difficult Times" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-15T16:34:07+00:00" itemprop="datePublished">February 15, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/science-practice-staying-present-difficult-times/" itemprop="url" class="post-link">The Science and Practice of Staying Present Through Difficult Times</a></h2> <div class="excerpt text-font"><p>Research suggests that we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/science-practice-staying-present-difficult-times/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15796 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured tag-mindful-movement" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wake-up-your-body-morning-mindful-movement/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/MorningWakeup-603x357.jpg" class="image wp-post-image" alt="Alena Ozerova/Adobe Stock" title="How to Wake Up Your Body for Morning Meditation" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-10T14:09:15+00:00" itemprop="datePublished">February 10, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wake-up-your-body-morning-mindful-movement/" itemprop="url" class="post-link">How to Wake Up Your Body for Morning Meditation</a></h2> <div class="excerpt text-font"><p>Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and stillness.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/wake-up-your-body-morning-mindful-movement/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15780 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice tag-forgiveness tag-mindfulness-instruction" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-minute-guided-mindfulness-meditation-foster-forgiveness/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/bertin-forgiveness-603x357.jpg" class="image wp-post-image" alt="illustration origami cranes" title="A 10-Minute Guided Mindfulness Meditation to Foster Forgiveness" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-08T17:58:15+00:00" itemprop="datePublished">February 8, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-minute-guided-mindfulness-meditation-foster-forgiveness/" itemprop="url" class="post-link">A 10-Minute Guided Mindfulness Meditation to Foster Forgiveness</a></h2> <div class="excerpt text-font"><p>A mindfulness meditation practice to help us let go of the tendency to add to our suffering during challenging situations. </p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-minute-guided-mindfulness-meditation-foster-forgiveness/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15773 post type-post status-publish format-standard has-post-thumbnail category-meditation category-mindfulness-practice category-home-featured" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/fight-stress-intentional-breathing/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/Image-603x357.jpg" class="image wp-post-image" alt="tiagozr/Adobe Stock" title="How to Fight Stress with Intentional Breathing" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-02-06T21:32:19+00:00" itemprop="datePublished">February 6, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/fight-stress-intentional-breathing/" itemprop="url" class="post-link">How to Fight Stress with Intentional Breathing</a></h2> <div class="excerpt text-font"><p>This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/fight-stress-intentional-breathing/" title="Read More">→</a></span></div> </article> </div> <div class="column half"> <article class="post-15683 post type-post status-publish format-standard has-post-thumbnail category-meditation category-home-featured tag-mindfulness-instruction tag-mindfulness-out-in-the-world" itemscope itemtype="http://schema.org/Article"> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-honor-womens-march/" class="image-link"> <img width="603" height="357" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/goldstein-march-603x357.jpg" class="image wp-post-image" alt="illustration people walking, focused on their legs" title="A Meditation in Honor of The Women’s March" itemprop="image"/> </a> <div class="meta"> <span class="listing-meta"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/category/meditation/" class="category main-color cat-color-48">Meditation</a><time datetime="2017-01-19T21:21:35+00:00" itemprop="datePublished">January 19, 2017</time></span> </div> <h2 itemprop="name"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-honor-womens-march/" itemprop="url" class="post-link">A Meditation in Honor of The Women’s March</a></h2> <div class="excerpt text-font"><p>A grounding meditation for those taking part in the Women’s March or any of the many marches taking place across the country.</p> <span class="read-more arrow"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-honor-womens-march/" title="Read More">→</a></span></div> </article> </div> </div> </div> <div class="vc_empty_space" style="height: 60px"><span class="vc_empty_space_inner"></span></div> <div class="vc_button-2-wrapper vc_button-2-align-inline"><a class="vc_btn vc_btn_pink vc_btn-pink vc_btn_md vc_btn-md vc_btn_square" href="/web/20170330174437/http://www.mindful.org/category/meditation/page/2/" title="" target="">Next Page</a> </div> <div class="ts-row block cf wpb_row vc_inner"><div class="fake-sidebar wpb_column vc_column_container col-6"><div class="vc_column-inner "><div class="wpb_wrapper"><div class="vc_empty_space" style="height: 32px"><span class="vc_empty_space_inner"></span></div> <div class="wpb_widgetised_column wpb_content_element"> <div class="wpb_wrapper"> <ul><li id="text-22" class="widget widget_text"> <div class="textwidget"><a href="/web/20170330174437/http://www.mindful.org/meditation/mindfulness-getting-started/"><img class=" size-full wp-image-8816 alignnone no-pad" src="https://web.archive.org/web/20170330174437im_/http://mindfuladmin.wpengine.com/wp-content/uploads/started_Large-HP.jpg" alt="Mindfulness: Getting Started" width="360" height="310"/></a> <h5>We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. <a href="/web/20170330174437/http://www.mindful.org/meditation/mindfulness-getting-started/">Getting Started</a> </h5></div> </li> <li id="hot-random_image-5" class="widget Hot_random_image"> <img id="random-image-5" class="hot-random-image" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/interrupters/Interrupters-14-7.png" alt="Mindful Interrupters"/> </li> <li id="bunyad-latest-posts-widget-4" class="widget latest-posts"> <h5 class="widget-title section-head cf main-color"><span class="title">Get Started</span></h5> <ol class="posts-list numbered-list"> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-08-01T15:11:41+00:00" itemprop="datePublished">August 1, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/3-mindful-things-wake/" class="post-link-small">3 Mindful Things to Do to Start Your Day</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-07-27T20:03:03+00:00" itemprop="datePublished">July 27, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/10-mindful-attitudes-decrease-anxiety/" class="post-link-small">10 Mindful Attitudes That Decrease Anxiety</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-06-08T18:02:14+00:00" itemprop="datePublished">June 8, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/the-three-minute-breathing-space-practice/" class="post-link-small">The Three-Minute Breathing Space Practice</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-03-04T20:50:32+00:00" itemprop="datePublished">March 4, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/meditation-start-here/" class="post-link-small">Three Simple Ways to Pay Attention</a> </div> </li> <li> <div class="content"> <span class="listing-meta"><time datetime="2016-02-26T23:55:37+00:00" itemprop="datePublished">February 26, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/a-five-minute-breathing-meditation/" class="post-link-small">A 5-Minute Breathing Meditation To Cultivate Mindfulness</a> </div> </li> </ol> </li> <li id="bunyad-latest-posts-widget-7" class="widget latest-posts"> <h5 class="widget-title section-head cf main-color"><span class="title">Video</span></h5> <ul class="posts-list"> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-defining-mindfulness/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/05/MindfulTV-Quotes-zinn-who-are-you-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="MindfulTV Quotes-zinn who are you" title="Jon Kabat-Zinn: Defining Mindfulness"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2017-01-11T00:00:16+00:00" itemprop="datePublished">January 11, 2017</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-defining-mindfulness/" class="post-link-small">Jon Kabat-Zinn: Defining Mindfulness</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/dan-harris-the-new-ambassadors-of-mindfulness/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/06/483978515_640-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="483978515_640" title="Dan Harris: The New Ambassadors of Mindfulness"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2017-01-08T00:00:24+00:00" itemprop="datePublished">January 8, 2017</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/dan-harris-the-new-ambassadors-of-mindfulness/" class="post-link-small">Dan Harris: The New Ambassadors of Mindfulness</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindful-movement-practice-before-meditate/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2016/09/Stretch-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="varts/Adobe Stock" title="Try This Movement Practice Before You Meditate"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format "><i class="fa fa-file-text-o"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2016-09-09T16:16:40+00:00" itemprop="datePublished">September 9, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/mindful-movement-practice-before-meditate/" class="post-link-small">Try This Movement Practice Before You Meditate</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/bill-duane-mindfulness-is-medicine-that-works/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/05/MindfulTV-Quotes-duane-medicine-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="MindfulTV Quotes-duane medicine" title="Bill Duane: Mindfulness is Medicine That Works"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2016-09-06T09:00:08+00:00" itemprop="datePublished">September 6, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/bill-duane-mindfulness-is-medicine-that-works/" class="post-link-small">Bill Duane: Mindfulness is Medicine That Works</a> </div> </li> <li> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-peel-back-the-onion/" class="image-link small"> <img width="72" height="60" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/2015/05/MindfulTV-Quotes-zinn-the-onion-72x60.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="MindfulTV Quotes-zinn the onion" title="Jon Kabat-Zinn: Peel Back the Onion"/> <span class="image-overlay"></span> <span class="meta-overlay"> <span class="meta"> <span class="post-format video"><i class="fa fa-youtube-play"></i></span> </span> </span> </a> <div class="content"> <span class="listing-meta"><time datetime="2016-09-05T00:00:36+00:00" itemprop="datePublished">September 5, 2016</time></span> <a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/jon-kabat-zinn-peel-back-the-onion/" class="post-link-small">Jon Kabat-Zinn: Peel Back the Onion</a> </div> </li> </ul> </li></ul> </div> </div> </div></div></div><div class="wpb_column vc_column_container col-6"><div class="vc_column-inner "><div class="wpb_wrapper"></div></div></div></div> </div> </div> </div> </div> </div>  </div>  <footer class="main-footer light"> <section class="upper-footer"> <div class="wrap"> <ul class="widgets ts-row cf"> <li class="widget col-4 widget_text"><h3 class="widget-title">get the magazine</h3> <div class="textwidget"><div class="wrapfooter"> <div class="left"> <h4>Subscribe and Save</h4> <p><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=fb795860-7f0f-4e8c-b578-f26b4b3171f5">Print/Digital Magazine</a><br/> <a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=6e8e769c-7805-41cc-80da-155f4925f26f">Gift Subscription</a><br/> <a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/WeBSIS4/CategoryLogin.aspx?pub=MIND">Renew</a></p> </div> <a href="/web/20170330174437/http://www.mindful.org/magazine/"><img class="align-right size-full wp-image-8998" src="/web/20170330174437im_/http://www.mindful.org/wp-content/images/mindful-cover.jpg" alt="mindful-magazine-cover" width="160"/></a> </div> <h5><a href="https://web.archive.org/web/20170330174437/https://subscribe.pcspublink.com/sub/subscribe.aspx?guid=fb795860-7f0f-4e8c-b578-f26b4b3171f5">Subscribe</a></h5></div> </li><li class="widget col-4 widget_text"> <div class="textwidget"><div class="newsletter-footer"> <p style="text-align:center;"><img src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/mindful-newsletter-icon2-150x150.png" style="width:80px; height:80px;"/></p> <h3 class="widget-title">read our newsletter</h3> <script type="text/javascript">(function() { if (!window.mc4wp) { window.mc4wp = { listeners: [], forms : { on: function (event, callback) { window.mc4wp.listeners.push({ event : event, callback: callback }); } } } } })(); </script><form id="mc4wp-form-1" class="mc4wp-form mc4wp-form-12624 mc4wp-form-basic mc4wp-ajax" method="post" data-id="12624" data-name="Default sign-up form"><div class="mc4wp-form-fields"><div class="wrapfooter"><p>Get the latest in mindfulness, delivered to your inbox</p> <input type="email" id="mc4wp_email" name="EMAIL" placeholder="Enter your email" required/> <input type="submit" value="Sign up now!"> </div> <div style="display: none;"><input type="text" name="_mc4wp_honeypot" value="" tabindex="-1" autocomplete="off"/></div><input type="hidden" name="_mc4wp_timestamp" value="1490895041"/><input type="hidden" name="_mc4wp_form_id" value="12624"/><input type="hidden" name="_mc4wp_form_element_id" value="mc4wp-form-1"/></div><div class="mc4wp-response"></div></form> </div> </div> </li><li class="widget col-4 widget_text"><h3 class="widget-title">Support Mindful</h3> <div class="textwidget"><a href="https://web.archive.org/web/20170330174437/https://www.mindful.org/donate/"><img class="size-medium wp-image-15420" src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/uploads/fotter-image_FINAL-300x187.jpg" alt="Support Mindful Campaign" width="300" height="187"/></a> <h5><a href="https://web.archive.org/web/20170330174437/https://www.mindful.org/donate/">Click Here</a></h5></div> </li> </ul> <div class="middle-footer"> <ul class="widgets ts-row cf"> <li class="widget column widget_text"> <div class="textwidget">Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations. Learn more about our nonprofit mission, the people behind Mindful, and our growing community <a href="/web/20170330174437/http://www.mindful.org/about-mindful/">here</a>. <span>© 2015 Foundation for a Mindful Society |  Site by <a href="https://web.archive.org/web/20170330174437/http://elephant.ca/" target="_blank">Elephant</a></span> </div> </li> </ul> </div> <section class="lower-footer"> <div class="widgets"> <div class="menu-footer-container"><ul id="menu-footer" class="menu"><li id="menu-item-9058" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9058"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/about-mindful/">About</a></li> <li id="menu-item-15483" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15483"><a href="https://web.archive.org/web/20170330174437/https://mindful-magazine.myshopify.com/">Shop</a></li> <li id="menu-item-10703" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10703"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/advertise/">Advertise</a></li> <li id="menu-item-8942" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-8942"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/resources_directory/">Ad Resource Directory</a></li> <li id="menu-item-15482" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15482"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/about-mindful/#career">Careers at Mindful</a></li> <li id="menu-item-9085" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9085"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/subscriber-services/">Subscriber Services</a></li> <li id="menu-item-10712" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10712"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/privacy-policy-mindful-magazine-and-mindful-org/">Privacy Statement</a></li> <li id="menu-item-9080" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9080"><a href="https://web.archive.org/web/20170330174437/http://www.mindful.org/contact/">Contact</a></li> </ul></div> </div> </section> </div> </section> </footer> </div>  <script> (function($) { $( document ).ready(function() { $('.top-sponsor-content').hover(function() { $('.sponsor-desc').css("visibility", 'visible'); $('.sponsor-desc').addClass("mobileon"); }); $('.sponsor-desc').hover(function() { $('.sponsor-desc').css("visibility", 'visible'); $('.sponsor-desc').addClass("mobileon"); }); $('.top-sponsor-content').mouseleave(function() { $('.sponsor-desc').css("visibility", 'hidden'); $('.sponsor-desc').removeClass("mobileon"); }); $('.sponsor-desc').mouseleave(function() { $('.sponsor-desc').css("visibility", 'hidden'); $('.sponsor-desc').removeClass("mobileon"); }); }); })( jQuery ); </script> <style type="text/css"> @media screen and (max-width: 770px) { #wpfront-scroll-top-container { visibility: hidden; } } </style> <style type="text/css"> @media screen and (max-device-width: 770px) { #wpfront-scroll-top-container { visibility: hidden; } } </style> <div id="wpfront-scroll-top-container"><img src="https://web.archive.org/web/20170330174437im_/http://www.mindful.org/wp-content/plugins/wpfront-scroll-top/images/icons/1.png" alt=""/></div> <script type="text/javascript">function wpfront_scroll_top_init() {if(typeof wpfront_scroll_top == "function" && typeof jQuery !== "undefined") {wpfront_scroll_top({"scroll_offset":100,"button_width":50,"button_height":50,"button_opacity":0.4,"button_fade_duration":200,"scroll_duration":400,"location":1,"marginX":20,"marginY":20,"hide_iframe":false,"auto_hide":false,"auto_hide_after":2});} else {setTimeout(wpfront_scroll_top_init, 100);}}wpfront_scroll_top_init();</script><div id="om-ntu0q9fq4ohl1khm-holder"></div><script>var ntu0q9fq4ohl1khm,ntu0q9fq4ohl1khm_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){ntu0q9fq4ohl1khm_poll(function(){if(window['om_loaded']){if(!ntu0q9fq4ohl1khm){ntu0q9fq4ohl1khm=new OptinMonsterApp();return ntu0q9fq4ohl1khm.init({"u":"3273.541271","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="//web.archive.org/web/20170330174437/http://a.optnmnstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;ntu0q9fq4ohl1khm=new OptinMonsterApp();ntu0q9fq4ohl1khm.init({"u":"3273.541271","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><div id="om-prnor9ol1ayx4am1-holder"></div><script>var prnor9ol1ayx4am1,prnor9ol1ayx4am1_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){prnor9ol1ayx4am1_poll(function(){if(window['om_loaded']){if(!prnor9ol1ayx4am1){prnor9ol1ayx4am1=new OptinMonsterApp();return prnor9ol1ayx4am1.init({"u":"3273.541290","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="//web.archive.org/web/20170330174437/http://a.optnmnstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;prnor9ol1ayx4am1=new OptinMonsterApp();prnor9ol1ayx4am1.init({"u":"3273.541290","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><div id="om-eegdgvwyafticusd-holder"></div><script>var eegdgvwyafticusd,eegdgvwyafticusd_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){eegdgvwyafticusd_poll(function(){if(window['om_loaded']){if(!eegdgvwyafticusd){eegdgvwyafticusd=new OptinMonsterApp();return eegdgvwyafticusd.init({"u":"3273.397426","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="//web.archive.org/web/20170330174437/http://a.optnmnstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;eegdgvwyafticusd=new OptinMonsterApp();eegdgvwyafticusd.init({"u":"3273.397426","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><div id="om-ukjs05b8lmebsuyp-holder"></div><script>var ukjs05b8lmebsuyp,ukjs05b8lmebsuyp_poll=function(){var r=0;return function(n,l){clearInterval(r),r=setInterval(n,l)}}();!function(e,t,n){if(e.getElementById(n)){ukjs05b8lmebsuyp_poll(function(){if(window['om_loaded']){if(!ukjs05b8lmebsuyp){ukjs05b8lmebsuyp=new OptinMonsterApp();return ukjs05b8lmebsuyp.init({"u":"3273.397424","staging":0,"dev":0,"beta":0});}}},25);return;}var d=false,o=e.createElement(t);o.id=n,o.src="//web.archive.org/web/20170330174437/http://a.optnmnstr.com/app/js/api.min.js",o.async=true,o.onload=o.onreadystatechange=function(){if(!d){if(!this.readyState||this.readyState==="loaded"||this.readyState==="complete"){try{d=om_loaded=true;ukjs05b8lmebsuyp=new OptinMonsterApp();ukjs05b8lmebsuyp.init({"u":"3273.397424","staging":0,"dev":0,"beta":0});o.onload=o.onreadystatechange=null;}catch(t){}}}};(document.getElementsByTagName("head")[0]||document.documentElement).appendChild(o)}(document,"script","omapi-script");</script><script type="text/javascript">(function() {function addEventListener(element,event,handler) { if(element.addEventListener) { element.addEventListener(event,handler, false); } else if(element.attachEvent){ element.attachEvent('on'+event,handler); } }function maybePrefixUrlField() { if(this.value.trim() !== '' && this.value.indexOf('http') !== 0) { this.value = "http://" + this.value; } } var urlFields = document.querySelectorAll('.mc4wp-form input[type="url"]'); if( urlFields && urlFields.length > 0 ) { for( var j=0; j < urlFields.length; j++ ) { addEventListener(urlFields[j],'blur',maybePrefixUrlField); } }/* test if browser supports date fields */ var testInput = document.createElement('input'); testInput.setAttribute('type', 'date'); if( testInput.type !== 'date') { /* add placeholder & pattern to all date fields */ var dateFields = document.querySelectorAll('.mc4wp-form input[type="date"]'); for(var i=0; i<dateFields.length; i++) { if(!dateFields[i].placeholder) { dateFields[i].placeholder = 'YYYY-MM-DD'; } if(!dateFields[i].pattern) { dateFields[i].pattern = '[0-9]{4}-(0[1-9]|1[012])-(0[1-9]|1[0-9]|2[0-9]|3[01])'; } } } })();</script> <script type="text/javascript">var ntu0q9fq4ohl1khm_shortcode = true;var prnor9ol1ayx4am1_shortcode = true;var eegdgvwyafticusd_shortcode = true;var ukjs05b8lmebsuyp_shortcode = true;</script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/comment-reply.min.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/menu.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/wp-a11y.min.js?ver=4.6.4"></script> <script type="text/javascript"> /* <![CDATA[ */ var uiAutocompleteL10n = {"noResults":"No search results.","oneResult":"1 result found. Use up and down arrow keys to navigate.","manyResults":"%d results found. Use up and down arrow keys to navigate."}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/autocomplete.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/monarch-new/js/idle-timer.min.js?ver=1.3.2"></script> <script type="text/javascript"> /* <![CDATA[ */ var monarchSettings = {"ajaxurl":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-admin\/admin-ajax.php","pageurl":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/meditation\/","stats_nonce":"08267730dc","share_counts":"33d48e7087","follow_counts":"d7746f7fe4","total_counts":"ec820efab1","media_single":"81609a8c0e","media_total":"6d959e5b70","generate_all_window_nonce":"3cb052061e","no_img_message":"No images available for sharing on this page"}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/monarch-new/js/custom.js?ver=1.3.2"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/imagesloaded.min.js?ver=3.2.0"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/masonry.min.js?ver=3.3.2"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b"></script> <script type="text/javascript"> /* <![CDATA[ */ var Bunyad = {"ajaxurl":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/themes/motive/js/bunyad-theme.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/themes/motive/js/lightbox.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/themes/motive/js/owl.carousel.min.js?ver=4.6.4"></script> <script type="text/javascript" src="//web.archive.org/web/20170330174437js_/http://maps.googleapis.com/maps/api/js"></script> <script type="text/javascript"> /* <![CDATA[ */ var ubermenu_data = {"remove_conflicts":"on","reposition_on_load":"off","intent_delay":"300","intent_interval":"100","intent_threshold":"7","scrollto_offset":"50","scrollto_duration":"1000","responsive_breakpoint":"959","accessible":"on","retractor_display_strategy":"responsive","touch_off_close":"on","collapse_after_scroll":"on","v":"3.2.5","configurations":["main"],"ajax_url":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-admin\/admin-ajax.php","plugin_url":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-content\/plugins\/ubermenu\/"}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/ubermenu/assets/js/ubermenu.min.js?ver=3.2.5"></script> <script type="text/javascript"> /* <![CDATA[ */ var slider_params = {"min":"0","max":"100"}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/jquery/jquery.ui.touch-punch.js?ver=0.2.2"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-includes/js/wp-embed.min.js?ver=4.6.4"></script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.0"></script> <script type="text/javascript"> /* <![CDATA[ */ var mc4wp_forms_config = []; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.0.7"></script> <script type="text/javascript"> /* <![CDATA[ */ var mc4wp_ajax_vars = {"loading_character":"\u2022","ajax_url":"https:\/\/web.archive.org\/web\/20170330174437\/http:\/\/www.mindful.org\/wp-admin\/admin-ajax.php?action=mc4wp-form","error_text":"Oops. Something went wrong. Please try again later."}; /* ]]> */ </script> <script type="text/javascript" src="https://web.archive.org/web/20170330174437js_/http://www.mindful.org/wp-content/plugins/mc4wp-premium/ajax-forms/assets/js/ajax-forms.min.js?ver=3.3.4"></script>   <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//web.archive.org/web/20170330174437/http://connect.facebook.net/en_US/sdk.js#xfbml=1&appId=270502366677732&version=v2.3"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <script type="text/javascript">var omapi_localized = { ajax: 'https://web.archive.org/web/20170330174437/http://www.mindful.org/wp-admin/admin-ajax.php?optin-monster-ajax-route=1', nonce: '06245d9436' };</script> </body> </html>