CINXE.COM

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Use our stopwatch physical activity checker tool to see." /><meta property="og:type" content="article" /><meta property="og:article:published_time" content="2022-11-08T09:24:25" /><meta property="og:fb:app_id" content="115427621803" /><meta property="og:url" content="https://healthychildren.org/English/healthy-living/fitness/StopWatch-Tool/Pages/default.aspx" /><meta property="og:site_name" content="HealthyChildren.org" /><meta property="og:image" content="https://www.healthychildren.org/_layouts/15/AAP.HealthyChildren/images/hc_favicon_square.png" /><meta name="publish_date" content="2022-11-08"><meta name="publish_image" content="https://www.healthychildren.org/_layouts/15/AAP.HealthyChildren/images/hc_favicon_square.png"><title> Are Your Children Getting Enough Exercise Each Day? - HealthyChildren.org </title> <script type="text/javascript"> var _fV4UI = true; </script> <link rel="shortcut icon" href="/_catalogs/masterpage/Assets/images/hc_favicon.ico?rev=1" 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id="DeltaPlaceHolderMain"> <a id="mainContent" name="mainContent" tabindex="-1"></a> </div> </div> </section>  <div class="site-main"> <div class="primary-content old-content-container">    <script src="https://kit.fontawesome.com/aeec066765.js" crossorigin="anonymous"></script> <link href="/_layouts/15/AAP.HealthyChildren/Stopwatch/static/css/2.f2dea0bb.chunk.css" rel="stylesheet" /> <link href="/_layouts/15/AAP.HealthyChildren/Stopwatch/static/css/main.b9163300.chunk.css" rel="stylesheet" /> <div class="wrapper"> <noscript>You need to enable JavaScript to run this app.</noscript> <div class="article-social-right"> <div class="addthis_inline_share_toolbox_u9xq"></div> </div> <div id="root"></div> <div id="about-app" style="display:none"> <div id="about-app-text"><span id="ctl00_cphContentMain_StopwatchControl_aboutAppText"><p>About Stop Watch<br><br></p></span></div> </div> </div> <script>window['_stopwatchContextInfo'] = JSON.parse('{"localeLCID":"1033","aboveToolBlurb":"\u003cp\u003e\u003c/p\u003e\u003ch2\u003e\u003cem\u003eUse our physical activity checker stopwatch\u0026#160;tool\u0026#160;to find out.\u003c/em\u003e\u003cbr\u003e\u003c/h2\u003e\u003cp\u003eThe American Academy of Pediatrics recommends that \u003cstrong\u003ekids 6 years and older\u003c/strong\u003e get 60 minutes of moderate to vigorous \u003ca href=\u0027/English/healthy-living/fitness/Pages/Making-Fitness-a-Way-of-Life.aspx\u0027\u003ephysical activity\u003c/a\u003e on most days of the week. This can come from \u003ca href=\u0027/English/safety-prevention/on-the-go/Pages/safety-on-the-way-to-school.aspx\u0027\u003ewalking\u003c/a\u003e to and from school, for example, or\u0026#160;a sports practice.\u003c/p\u003e\u003cdiv\u003e\u003cp\u003e\u003ca href=\u0027/English/ages-stages/toddler/fitness/Pages/Caution-Children-at-Play.aspx\u0027\u003eActive play\u003c/a\u003e such as hopscotch, jumping rope or a game of tag also\u0026#160;can help keep kids healthy and fit.\u0026#160;Active play comes naturally to kids and has many proven health benefits\u0026#58; better \u003ca href=\u0027/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx\u0027\u003esleep\u003c/a\u003e, improved \u003ca href=\u0027/English/health-issues/conditions/COVID-19/Pages/Mood-Boosting-Tips-for-Families-COVID-19.aspx\u0027\u003emood\u003c/a\u003e, increased focus, healthy muscles and bones, fundamental strength and coordination development, relaxation, and building\u0026#160;\u003ca href=\u0027/English/healthy-living/emotional-wellness/Building-Resilience/Pages/default.aspx\u0027\u003eresilience\u003c/a\u003e\u0026#160;building and social\u0026#160;skills, to name a few.\u003cbr\u003e\u003c/p\u003e\u003cp\u003eAre your children getting enough physical activity each day?\u003cbr\u003e\u003c/p\u003e\u003cp\u003eOur Physical Activity Checker is here to help! Start by entering your child\u0027s name. Type in the name of the activity, how long your child does the activity, and the intensity. Enter as many activities as you wish. The stopwatch will calculate the minutes for each activity and let you know when you hit 60 minutes. Add more family members and check their activities, too!\u003cbr\u003e\u003c/p\u003e\u003c/div\u003e","belowToolBlurb":"\u003cp\u003eSome kids may be reluctant to spend more time being physically active because it has not been part of their routine. We encourage you to focus on the play element of activity, to make it part of your family’s \u003ca href=\u0027/English/healthy-living/fitness/Pages/Making-Fitness-a-Way-of-Life.aspx\u0027\u003edaily routine\u003c/a\u003e, and to make physical activity an enjoyable experience that your family does together.\u003c/p\u003e\u003ch2\u003eMore\u0026#160;Information\u003cbr\u003e\u003c/h2\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\u0027/English/healthy-living/fitness/Pages/Making-Fitness-a-Way-of-Life.aspx\u0027\u003eMaking Physical Activity a Way of Life\u0026#58; AAP Policy Explained\u003c/a\u003e\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\u0027/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx\u0027\u003e11 Ways to Encourage Your Child to Be Physically Active\u003c/a\u003e\u003cbr\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\u0027https\u0026#58;//youtu.be/x4f9sdSMyjM\u0027\u003eKeep Kids Active\u003c/a\u003e (video)\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e","inStopwatchBlurb":"\u003cp\u003eRemember, any physical activity counts towards the goal of 60 minutes a day. But most of that time should be moderate to vigorous activity (activity that makes your heart beat faster, gets you breathing harder, or makes you sweat). Some activities in the week should be activities that build muscle, like climbing or jumping.\u003cbr/\u003e\u003c/p\u003e","selectedActivityIcons":"","pageTitle":"Are Your Children Getting Enough Exercise Each Day?"}');</script> <script>!function (p) { function e(e) { for (var t, r, n = e[0], o = e[1], u = e[2], a = 0, l = []; a < n.length; a++)r = n[a], Object.prototype.hasOwnProperty.call(c, r) && c[r] && l.push(c[r][0]), c[r] = 0; for (t in o) Object.prototype.hasOwnProperty.call(o, t) && (p[t] = o[t]); for (s && s(e); l.length;)l.shift()(); return f.push.apply(f, u || []), i() } function i() { for (var e, t = 0; t < f.length; t++) { for (var r = f[t], n = !0, o = 1; o < r.length; o++) { var u = r[o]; 0 !== c[u] && (n = !1) } n && (f.splice(t--, 1), e = a(a.s = r[0])) } return e } var r = {}, c = { 1: 0 }, f = []; function a(e) { if (r[e]) return r[e].exports; var t = r[e] = { i: e, l: !1, exports: {} }; return p[e].call(t.exports, t, t.exports, a), t.l = !0, t.exports } a.m = p, a.c = r, a.d = function (e, t, r) { a.o(e, t) || Object.defineProperty(e, t, { enumerable: !0, get: r }) }, a.r = function (e) { "undefined" != typeof Symbol && Symbol.toStringTag && Object.defineProperty(e, Symbol.toStringTag, { value: "Module" }), Object.defineProperty(e, "__esModule", { value: !0 }) }, a.t = function (t, e) { if (1 & e && (t = a(t)), 8 & e) return t; if (4 & e && "object" == typeof t && t && t.__esModule) return t; var r = Object.create(null); if (a.r(r), Object.defineProperty(r, "default", { enumerable: !0, value: t }), 2 & e && "string" != typeof t) for (var n in t) a.d(r, n, function (e) { return t[e] }.bind(null, n)); return r }, a.n = function (e) { var t = e && e.__esModule ? 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