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<!DOCTYPE html><html><head><meta charSet="utf-8"/><title>芋头的营养价值探析-营养-淘宝百科网</title><meta charset="utf-8"/><meta name="data-spm" content="a21u7r.29532586"/><meta name="keywords" content="营养,芋头有什么营养"/><meta name="description" content="芋头有什么营养 ,芋头的基本概述芋头，学名甘薯蓣，是一种常见的地下茎蔬菜，以其独特的口感和丰富的营养成分深受人们喜爱。它在全球许多地区都有种植，特别是在亚洲，被视为一种重要的主食作物。 ,芋头的营养成分1. 碳水化合物与膳食纤维：芋头富含淀粉，是优质碳水化合物来源，每100克约含70克碳水化合物，同时含有大量的膳"/><meta name="ice-meta-count" content="4"/><meta name="aplus-core" content="aplus.js"/><meta name="def-grey" content="false"/><link rel="shortcut icon" href="//www.taobao.com/favicon.ico"/><link rel="stylesheet" href="//g.alicdn.com/main-search/new-search-suggest/0.0.18/bundle.css" data-route-link="true"/><link rel="canonical" href="https://bk.taobao.com/k/yingyang_2/39205375f44b27c08e13360135470ebf.html" data-route-link="true"/><link rel="stylesheet" type="text/css" href="https://g.alicdn.com/code/npm/@ali/tb-pc-page-tb-seo-ssr/0.0.39/css/main.css"/><link rel="stylesheet" type="text/css" 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<strong>抗炎和抗过敏：</strong>芋头中的某些化合物具有抗炎特性，可能有助于缓解关节炎和过敏症状。- <strong>美容养颜：</strong>维生素C和E的含量有助于皮肤健康，使皮肤保持光泽。<p>总的来说，芋头不仅味道鲜美，更是一种营养均衡的食物。在日常饮食中适量摄入，能为人体提供能量，促进消化，维护健康。然而，由于其淀粉含量较高，对于糖尿病患者或减肥人士来说，应适当控制食用量，搭配其他食物以达到营养平衡。</p></div><div class="label-list"><span class="label-item"><h3 class="label-text">营养</h3></span><span class="label-item"><h3 class="label-text">芋头有什么营养</h3></span></div><div class="flex-col baike-list"><h2 class="sub-title">更多相关百科知识</h2><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/yingyang_2/218ef794a832a9af0351458cdec62f77.html" target="_blank">黑鱼对伤口愈合有何益处</a><div class="content"><div class="article">黑鱼对伤口愈合有好处吗 ,黑鱼的营养成分与伤口愈合黑鱼，又称乌鳢，是一种富含蛋白质和多种营养素的鱼类。它的肉质细腻，含有丰富的氨基酸、微量元素和胶原蛋白，这些都是促进伤口愈合的重要元素。胶原蛋白对于皮肤的修复和再生有着显著作用，有助于加快伤口的结疤和组织再生过程。 ,黑鱼的抗炎与免疫作用黑鱼体内含有的ω-3脂肪酸和维生素</div></div><div class="flex-row time"><span class="text">2024-09-30 09:40:32</span></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/yingyang_2/2a7e7c6250db8934bbe630913b775313.html" target="_blank">裙带菜的营养价值揭秘</a><div class="content"><div class="article">裙带菜的营养价值 ,裙带菜的基本介绍裙带菜，学名叫做鹿角菜，是一种海藻类植物，因其细长如带状，故得其名。它在日本、韩国等地尤为常见，被广泛用于亚洲菜肴中，不仅口感爽脆，更因其丰富的营养成分而备受青睐。 ,裙带菜的营养成分裙带菜富含多种对人体有益的营养素。首先，它是碘的优质来源，有助于维持甲状腺功能正常，对于预防甲状</div></div><div class="flex-row time"><span class="text">2024-09-30 09:28:44</span></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/yingyang_2/0ffcc01aa33ab899673b7675679539b0.html" target="_blank">无花果干的营养价值揭秘</a><div class="content"><div class="article">无花果干的营养价值 ,无花果干的基础信息无花果干，又称蜜渍无花果或无花果脯，是由新鲜无花果经过晾晒或烘干而成的美食。它不仅保留了无花果的天然甜味，还浓缩了其丰富的营养成分。作为古老的健康食品，无花果干在世界各地都有悠久的历史和广泛的应用。 ,无花果干的营养价值解析1. 膳食纤维: 无花果干富含膳食纤维，有助于维持肠道</div></div><div class="flex-row time"><span class="text">2024-09-30 09:27:10</span></div></div><div class="baike-item"><a class="title" href="https://bk.taobao.com/k/yingyang_2/48a29716996995128ea2b36e91d46f0c.html" 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21:56:38","articleTitle":"芋头的营养价值探析","labelPinyin":"yingyang_2","articleId":159994,"url":"www.taobao.com/baike/yingyang_2/39205375f44b27c08e13360135470ebf","labelId":2,"articleKeywords":"营养,芋头有什么营养","articleContent":"<p><h2>一、芋头的基本概述</h2><br/>芋头，学名甘薯蓣，是一种常见的地下茎蔬菜，以其独特的口感和丰富的营养成分深受人们喜爱。它在全球许多地区都有种植，特别是在亚洲，被视为一种重要的主食作物。</p><p><h2>二、芋头的营养成分</h2><br/>1. <strong>碳水化合物与膳食纤维：</strong>芋头富含淀粉，是优质碳水化合物来源，每100克约含70克碳水化合物，同时含有大量的膳食纤维，有助于消化和维持肠道健康。</p> <p>2. <strong>维生素与矿物质：</strong>芋头含有丰富的维生素C和B族维生素，如维生素B6，有助于增强免疫力和神经系统功能。同时，钾、钙、磷等矿物质含量较高，有助于维持电解质平衡和骨骼健康。</p><p><h2>三、芋头的保健功效</h2><br/>- <strong>抗氧化作用：</strong>芋头中的抗氧化物质可以帮助抵抗自由基损害，预防慢性疾病。- <strong>血糖控制：</strong>由于其低升糖指数，芋头适合作为糖尿病患者的饮食选择。- <strong>抗炎和抗过敏：</strong>芋头中的某些化合物具有抗炎特性，可能有助于缓解关节炎和过敏症状。- <strong>美容养颜：</strong>维生素C和E的含量有助于皮肤健康，使皮肤保持光泽。<p>总的来说，芋头不仅味道鲜美，更是一种营养均衡的食物。在日常饮食中适量摄入，能为人体提供能量，促进消化，维护健康。然而，由于其淀粉含量较高，对于糖尿病患者或减肥人士来说，应适当控制食用量，搭配其他食物以达到营养平衡。</p>","articleSummary":"芋头有什么营养 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,维生素的丰富宝藏首先，韭菜中的维生素A是一种强效的抗氧化剂，对于视力保护和皮肤健康至关重要。","labelName":"营养","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiRandomArticleResult$WikiRandomArticleResultUnit","articleEncryptedId":"be5f2381dd859f31ee56894e7cbbfa80","url":"www.taobao.com/baike/yingyang_2/be5f2381dd859f31ee56894e7cbbfa80"},{"articlePublicationTime":"2024-09-30 08:57:35","articleTitle":"孕妇饮食：哪些汤品滋养又健康","labelId":2,"labelPinyin":"yingyang_2","articleId":157928,"articleSummary":"怀孕喝什么汤最有营养 ,富含蛋白质的汤品怀孕期间，孕妇需要额外的蛋白质来支持胎儿的发育。鸡汤，尤其是母鸡炖汤，是理想的蛋白质来源。鸡肉富含优质蛋白质和必需氨基酸，同时低脂肪，易于消化吸收。比如，红枣枸杞鸡汤能提供丰富的铁质和维生素，帮助预防贫血。另外，鱼汤，如鲫鱼豆腐汤，含有Omega-3脂肪酸，对宝宝的大脑发育有益。","labelName":"营养","class":"com.alibaba.taobao.pc.growth.client.model.wiki.WikiRandomArticleResult$WikiRandomArticleResultUnit","articleEncryptedId":"c2f6eceb49e97b6473e803e2323cbc1e","url":"www.taobao.com/baike/yingyang_2/c2f6eceb49e97b6473e803e2323cbc1e"},{"articlePublicationTime":"2024-09-30 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