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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Sage Integrative Wellness</title> <atom:link href="http://sageintegrativewellness.com/feed/" rel="self" type="application/rss+xml" /> <link>https://sageintegrativewellness.com/</link> <description></description> <lastBuildDate>Sun, 24 Mar 2024 06:33:21 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://sageintegrativewellness.com/wp-content/uploads/2019/10/SAGE_Favicon-ver1-01-100x100.jpg</url> <title>Sage Integrative Wellness</title> <link>https://sageintegrativewellness.com/</link> <width>32</width> <height>32</height> </image> <item> <title>Trauma-Informed Care Using Acupressure</title> <link>https://sageintegrativewellness.com/trauma-informed-care-using-acupressure/</link> <comments>https://sageintegrativewellness.com/trauma-informed-care-using-acupressure/#respond</comments> <dc:creator><![CDATA[Dominique Fontaine]]></dc:creator> <pubDate>Sun, 24 Mar 2024 06:24:48 +0000</pubDate> <category><![CDATA[Acupressure]]></category> <category><![CDATA[Brain Health]]></category> <category><![CDATA[Holistic Health]]></category> <category><![CDATA[State of Mind]]></category> <category><![CDATA[acupressure]]></category> <category><![CDATA[brain health]]></category> <category><![CDATA[Brain wellness]]></category> <category><![CDATA[hawaii]]></category> <category><![CDATA[makawao]]></category> <category><![CDATA[maui]]></category> <category><![CDATA[neurodiverse]]></category> <guid isPermaLink="false">https://sageintegrativewellness.com/?p=7218</guid> <description><![CDATA[How can a gentle touch transform the way we heal from life’s deepest wounds? A humble solution, through the profound world of acupressure, a timeless healing technique that finds its […] The post <a href="https://sageintegrativewellness.com/trauma-informed-care-using-acupressure/">Trauma-Informed Care Using Acupressure</a> appeared first on <a href="https://sageintegrativewellness.com">Sage Integrative Wellness</a>. ]]></description> <content:encoded><![CDATA[How can a gentle touch transform the way we heal from life’s deepest wounds? A humble solution, through the profound world of acupressure, a timeless healing technique that finds its place in the serene settings of a town in Makawao on the island of Maui.In the hands of trauma-informed care practitioners and holistic nurses, acupressure is a compassionate embrace aiding those battling the storms of grief, loss, and emotional turmoil.This article unveils the power of acupressure as a pivotal element in holistic health, offering a beacon of hope and <a href="https://sageintegrativewellness.com/harnessing-the-healing-power-acupressure-for-ptsd-anxiety-and-depression/">brain wellness to everyone</a>, particularly the neurodiverse and cultural communities.<h2 class="wp-block-heading">The Power of Acupressure in Trauma-Informed Care</h2>Trauma-informed care, a holistic approach that <a href="https://www.snhu.edu/about-us/newsroom/health/what-is-trauma-informed-care">recognizes and responds</a> to the effects of all types of trauma, is pivotal in fostering healing and resilience. At the heart of this approach lies acupressure, a practice deeply rooted in the belief that the body can heal itself when supported correctly.Acupressure, an ancient healing technique originating from traditional Chinese medicine, involves the application of gentle pressure to specific points on the body. This non-invasive method is celebrated for its ability to alleviate physical pain and emotional distress.<h2 class="wp-block-heading">Acupressure Points for Healing: Grief, Emotions, and Physical Pain</h2>Delving deeper into the healing journey, let’s explore specific acupressure points that are particularly effective for:<ul class="wp-block-list"><li><a href="https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm">Coping with loss</a></li> <li>Emotional balance</li> <li>Grieving process</li> <li>Finding closure</li></ul>These points, accessible and simple to use, can be a source of immense relief and comfort.<h3 class="wp-block-heading">Heart 7 (HT7): “Spirit Gate”</h3>Located on the wrist, this point is known for its ability to calm the mind and soothe emotional distress. HT7 is also known to calm the spirit, regulate and tonify the heart. Stimulating HT7 is particularly beneficial for those struggling with insomnia or anxiety due to grief or emotional upheaval. It helps in restoring a sense of peace and emotional balance.<h3 class="wp-block-heading">Lung 1 (LU1): “Middle Palace”</h3>Situated near the chest area, LU1 is essential in addressing feelings of sadness and loss. It’s believed to help open up the chest, enhancing breathing and allowing for the release of pent-up verbal emotions.This point is especially therapeutic during the grieving process, aiding individuals in processing and expressing their feelings, and reducing oppression and fullness of the chest.<h3 class="wp-block-heading">Liver 3 (LV3): “Great Rushing”</h3>Found on the foot, between the big toe and the second toe, LV3 is a powerful point for managing stress and anger, emotions often associated with grief. Stimulating this point clears the head and eyes and helps ensure a smooth flow of energy, which is crucial for emotional balance and physical well-being such as the gastrointestinal and genito-urinary systems.<h3 class="wp-block-heading">Pericardium 6 (PC6) – “Inner Pass”</h3>Located on the inner arm, near the wrist, PC6 is effective in alleviating emotional distress to regulate the heart and physical symptoms linked to grief, such as nausea or upset stomach. It’s known for its calming effect on the spirit, making it a go-to point for emotional regulation.<h2 class="wp-block-heading">Acupressure: A Gateway to Enhanced Brain Health and Well-being</h2>Acupressure is key to unlocking <a href="https://sageintegrativewellness.com/traumatic-brain-injury-what-you-should-know/">enhanced brain health</a> and overall well-being. This ancient practice offers a gentle yet powerful pathway to emotional and physical healing, particularly for those navigating the complex journey of grief and loss.At Sage Integrative Wellness, the unique approach of integrating acupressure into holistic care is a journey toward self-fulfillment and resilience against life’s stressors. Here, we are committed to creating simple, tangible tools for balance.Embrace the healing power of acupressure with Sage Integrative Wellness in Hawaii, where your journey to a balanced and harmonious life awaits. Discover how our聽<a href="https://sageintegrativewellness.com/packages/">specialized approach</a>聽can transform your path to wellness.Nurse Author聽<a href="https://sageintegrativewellness.com/about-dominique-fontaine/">Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC聽</a>is a double board certified holistic nurse, holistic medical content writer, and medical content reviewer for聽<a href="https://sageintegrativewellness.com/">Sage Integrative Wellness, LLC</a>, and various national and international wellness companies and media companies. Dominique offers聽<a href="https://sagescheduling.as.me/integrativeconsulting">holistic nurse consulting</a>聽for businesses, media companies, and organizations in holistic medical content writing and medical content reviewing upon request. She鈥檚 a passionate neurodiverse nurse and disability advocate striving to transform healthcare and culture through brain health awareness, holistic education and research, and integrative nurse coaching.<figure class="wp-block-image size-thumbnail"><img decoding="async" width="150" height="150" src="https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-150x150.jpg" alt="" class="wp-image-7102" srcset="https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-150x150.jpg 150w, https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-300x300.jpg 300w, https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></figure>The post <a href="https://sageintegrativewellness.com/trauma-informed-care-using-acupressure/">Trauma-Informed Care Using Acupressure</a> appeared first on <a href="https://sageintegrativewellness.com">Sage Integrative Wellness</a>. ]]></content:encoded> <wfw:commentRss>https://sageintegrativewellness.com/trauma-informed-care-using-acupressure/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Acupressure and Self-Love</title> <link>https://sageintegrativewellness.com/acupressure-and-self-love/</link> <comments>https://sageintegrativewellness.com/acupressure-and-self-love/#respond</comments> <dc:creator><![CDATA[Dominique Fontaine]]></dc:creator> <pubDate>Tue, 06 Feb 2024 22:51:37 +0000</pubDate> <category><![CDATA[Acupressure]]></category> <category><![CDATA[Brain Health]]></category> <category><![CDATA[Holistic Health]]></category> <category><![CDATA[acupressure]]></category> <category><![CDATA[brain health]]></category> <category><![CDATA[Brain wellness]]></category> <category><![CDATA[neurodiverse]]></category> <category><![CDATA[self love]]></category> <guid isPermaLink="false">https://sageintegrativewellness.com/?p=7158</guid> <description><![CDATA[Can the gentle touch of your own hands unlock pathways to profound self-love and emotional balance? Rooted in traditional Chinese medicine, acupressure offers a holistic approach to nurturing brain health and […] The post <a href="https://sageintegrativewellness.com/acupressure-and-self-love/">Acupressure and Self-Love</a> appeared first on <a href="https://sageintegrativewellness.com">Sage Integrative Wellness</a>. ]]></description> <content:encoded><![CDATA[Can the gentle touch of your own hands unlock pathways to profound self-love and emotional balance?Rooted in traditional Chinese medicine, acupressure offers a holistic approach to nurturing <a href="https://www.psychologs.com/nurturing-mental-well-being-by-taking-steps-to-happiness/">brain health and emotional well-being</a>. Discover how this simple yet powerful technique can be a transformative tool for self-love.Join us on this journey to discover the healing power of acupressure and its role in fostering self-confidence and harmony.<h2 class="wp-block-heading">The Power of Acupressure</h2>Acupressure is a remarkable yet straightforward practice that holds the key to unlocking a world of better health and emotional well-being. This method relieves physical discomfort and is a journey towards a more balanced and harmonious state of mind and body.Imagine having the ability to <a href="https://sageintegrativewellness.com/the-benefits-of-acupressure-for-stress-reduction-during-the-holidays/">alleviate stress</a> and bring clarity to your mind just by applying gentle pressure to specific points on your body. Acupressure taps into the body’s natural healing pathways, helping to clear blockages that can lead to emotional and physical imbalances.This technique is wonderfully accessible. With acupressure, you can guide yourself to better health. The practice is a nurturing way to reconnect with your body and mind.<h2 class="wp-block-heading">Acupressure for Neurodiverse Individuals</h2>Acupressure holds a special promise for neurodiverse individuals. Everyone’s brain works a little differently, and that’s what makes us unique. For those who <a href="https://sageintegrativewellness.com/harnessing-the-healing-power-acupressure-for-ptsd-anxiety-and-depression/">experience the world</a> in ways that might be different from the majority, acupressure offers a comforting, non-verbal form of support.This practice can be a quiet yet powerful ally in managing the sensory experiences and emotional ups and downs that often accompany neurodiversity. By using simple acupressure techniques, individuals can find a sense of calm and focus.For <a href="https://www.webmd.com/add-adhd/features/what-is-neurodiversity">neurodiverse individuals</a>, self-confidence can sometimes feel like a distant shore. Acupressure can be a bridge to that shore, helping to build a sense of self-assuredness and emotional strength.<h2 class="wp-block-heading">Using Acupressure in Daily Life</h2>Integrating acupressure into your daily routine is a gentle yet powerful way to nurture self-love and build self-confidence. Consider some specific acupressure points that are particularly effective for these goals.The Heart 7 point, also known as the Gateway to Inner Peace, is located on the wrist, in line with the little finger. Gently pressing on this area can help you connect with feelings of peace and self-acceptance.Another significant point is the Pericardium 6, known as the Emotional Healer. This point is found on the inner forearm, three finger breadths below the wrist, nestled between the two tendons.The Third Eye Point, positioned between the eyebrows, is often utilized for mental clarity and calming the mind. This spot is particularly beneficial for enhancing self-awareness and boosting confidence, promoting a balanced emotional state.<h2 class="wp-block-heading">The Sage Integrative Brain Wellness Approach</h2>This ancient technique, simple yet profound, offers a pathway to balance and harmony. As we’ve explored, acupressure is a step towards embracing and nurturing the best version of ourselves.At Sage Integrative Wellness, our approach resonates with this philosophy. We understand that healing is multifaceted. We provide a sacred, private environment for healing, combining empathy, compassion, and accountability with a deep respect for your personal culture.Join our clinical acupressure practitioner, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, a holistic nurse and The Sage Nurse at Sage Integrative Wellness, and let’s embark together on this sacred journey of growth and healing. Embrace the聽<a href="https://sageintegrativewellness.com/contact-us/">power of acupressure</a>聽and holistic health practices today.Nurse Author聽<a href="https://sageintegrativewellness.com/about-dominique-fontaine/">Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC聽</a>is a double board certified holistic nurse, holistic medical content writer, and medical content reviewer for聽<a href="https://sageintegrativewellness.com/">Sage Integrative Wellness, LLC</a>, and various national and international wellness companies and media companies. Dominique offers聽<a href="https://sagescheduling.as.me/integrativeconsulting">holistic nurse consulting</a>聽for businesses, media companies, and organizations in holistic medical content writing and medical content reviewing upon request. She鈥檚 a passionate neurodiverse nurse and disability advocate striving to transform healthcare and culture through brain health awareness, holistic education and research, and integrative nurse coaching.<figure class="wp-block-image size-thumbnail"><img decoding="async" width="150" height="150" src="https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-150x150.jpg" alt="" class="wp-image-7102" srcset="https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-150x150.jpg 150w, https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-300x300.jpg 300w, https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></figure>The post <a href="https://sageintegrativewellness.com/acupressure-and-self-love/">Acupressure and Self-Love</a> appeared first on <a href="https://sageintegrativewellness.com">Sage Integrative Wellness</a>. ]]></content:encoded> <wfw:commentRss>https://sageintegrativewellness.com/acupressure-and-self-love/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>5 Holistic Things to Do to Start 2024 on the Right Track</title> <link>https://sageintegrativewellness.com/5-holistic-things-to-do-to-start-2024-on-the-right-track/</link> <comments>https://sageintegrativewellness.com/5-holistic-things-to-do-to-start-2024-on-the-right-track/#respond</comments> <dc:creator><![CDATA[Dominique Fontaine]]></dc:creator> <pubDate>Tue, 30 Jan 2024 23:05:45 +0000</pubDate> <category><![CDATA[Holistic Health]]></category> <category><![CDATA[acupressure]]></category> <category><![CDATA[brain health]]></category> <category><![CDATA[Brain wellness]]></category> <category><![CDATA[neurodiverse]]></category> <guid isPermaLink="false">https://sageintegrativewellness.com/?p=7139</guid> <description><![CDATA[Are you feeling off-kilter as 2024 unfurls? You’re not alone. Many grapple with maintaining a balanced life amidst personal and professional demands. What if we told you there’s a holistic […] The post <a href="https://sageintegrativewellness.com/5-holistic-things-to-do-to-start-2024-on-the-right-track/">5 Holistic Things to Do to Start 2024 on the Right Track</a> appeared first on <a href="https://sageintegrativewellness.com">Sage Integrative Wellness</a>. ]]></description> <content:encoded><![CDATA[Are you feeling off-kilter as 2024 unfurls? You’re not alone. Many grapple with maintaining a balanced life amidst personal and professional demands.What if we told you there’s a holistic key to rejuvenation, one that aligns your brain, qi, and spirit, and sets you firmly on the path to wellness?From the wisdom of the five element theory to the subtle powers of acupressure and Chinese medicine, read on as we uncover holistic strategies that promise more than fleeting resolutions. These practices invite you to rediscover equilibrium and foster a sense of harmony that goes beyond the physical.<h2 class="wp-block-heading">1. Mind-Body Practices</h2>Mind-body practices like yoga, meditation, and <a href="https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm">relaxation techniques</a> form the cornerstone of holistic health. These activities do more than just ease the mind. They have a profound impact on physical health as well.For instance, yoga not only increases flexibility but also enhances cardiovascular health.This blend of mental and physical exercise ensures comprehensive well-being, essential for sustaining a balanced life in 2024. Embracing these practices is a crucial step in maintaining brain health, a vital component of overall wellness.<h2 class="wp-block-heading">2. Acupressure and Energy Healing</h2>Energy healing plays a significant role in <a href="https://sageintegrativewellness.com/harnessing-the-healing-power-acupressure-for-ptsd-anxiety-and-depression/">holistic wellness</a>. This ancient approach is rooted in the belief that manipulating the body’s energy can lead to better health and equilibrium.Acupressure, for instance, involves applying pressure to specific points on the body to relieve pain and reduce stress. Reiki, another popular form of <a href="https://www.everydayhealth.com/integrative-health/energy-healing/guide/">energy healing</a>, is known for its ability to promote relaxation and aid the body’s natural healing processes.<h2 class="wp-block-heading">3. Embracing Natural Products</h2>Natural products, ranging from herbs to dietary supplements, are integral to holistic health. These products offer a gentler yet effective approach to wellness. For example, using chamomile tea for relaxation or turmeric for inflammation has been practiced for centuries.Integrating such natural products into daily routines can significantly enhance health without the harsh side effects often associated with synthetic medications.<h2 class="wp-block-heading">4. Creative Outlet Therapies</h2>Creative outlet therapies offer a unique approach to managing stress and enhancing emotional well-being.Journaling, for instance, provides a way to articulate thoughts and feelings and serves as a therapeutic tool for mental clarity. Music therapy has been shown to reduce anxiety and improve mood. Art, be it painting or sculpting, allows for emotional expression in a non-verbal manner, which can be particularly beneficial for those who find it challenging to articulate their feelings.<h2 class="wp-block-heading">5. Nourishment and Empowerment</h2>Nourishing both the body and mind is fundamental to achieving holistic health. This involves not only what we consume physically but also what we feed our minds.Eating a balanced diet, rich in nutrients, supports physical health, while engaging in activities that stimulate the mind, like reading or learning new skills, promotes <a href="https://sageintegrativewellness.com/healthy-nutrition-healthy-brain/">mental well-being</a>. Empowering oneself through informed choices about health and lifestyle is crucial.<h2 class="wp-block-heading">Embrace Your Holistic Path</h2>Holistic well-being is a continuous, personal journey. Acupressure, mind-body practices, and natural healing aren’t just methods. They’re gateways to a harmonious life.Sage Integrative Wellness stands as your ally in this endeavor by offering expertise and compassionate guidance. Our unique approach intertwines brain wellness, movement therapy, and tailored self care practices to cater to everyone, including the neurodiverse.We don’t just provide services. We partner in your 2024 goals for a sustainable, nourished life. Feel inspired? Reach out to Sage Integrative Wellness聽<a href="https://sageintegrativewellness.com/contact-us/">for a free consultation today</a>.Nurse Author聽<a href="https://sageintegrativewellness.com/about-dominique-fontaine/">Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC聽</a>is a double board certified holistic nurse, holistic medical content writer, and medical content reviewer for聽<a href="https://sageintegrativewellness.com/">Sage Integrative Wellness, LLC</a>, and various national and international wellness companies and media companies. Dominique offers聽<a href="https://sagescheduling.as.me/integrativeconsulting">holistic nurse consulting</a>聽for businesses, media companies, and organizations in holistic medical content writing and medical content reviewing upon request. She鈥檚 a passionate neurodiverse nurse and disability advocate striving to transform healthcare and culture through brain health awareness, holistic education and research, and integrative nurse coaching.<figure class="wp-block-image size-thumbnail"><img decoding="async" width="150" height="150" src="https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-150x150.jpg" alt="" class="wp-image-7102" srcset="https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-150x150.jpg 150w, https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-300x300.jpg 300w, https://sageintegrativewellness.com/wp-content/uploads/2024/01/ElodieHollernDesignsbyVanessaAriasPhotography-47-1-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></figure>The post <a href="https://sageintegrativewellness.com/5-holistic-things-to-do-to-start-2024-on-the-right-track/">5 Holistic Things to Do to Start 2024 on the Right Track</a> appeared first on <a href="https://sageintegrativewellness.com">Sage Integrative Wellness</a>. ]]></content:encoded> <wfw:commentRss>https://sageintegrativewellness.com/5-holistic-things-to-do-to-start-2024-on-the-right-track/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>