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Power and Control Wheel | The National Domestic Violence Hotline
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If you’re concerned your internet usage might be monitored, call us at 800.799.SAFE (7233). <strong><a href="https://www.thehotline.org/plan-for-safety/internet-safety/">Learn more about digital security</a></strong> and remember to clear your browser history after visiting this website.</p> <p><strong>Click the red “X” in the upper-right corner or “Escape” button on your keyboard twice at any time to leave TheHotline.org immediately.</strong></p> <div style="color: #9e3a85;"><strong>Please contact 911 if you feel like you are in immediate danger or a life-threatening situation.</strong></div> <p class="safety1-action"><a href="#" class="button1 -small" toggle="^.modal1//-" x-data="quickookie()" x-init="cookie_name='modal'" @click="set()"><span>OK</span></a></p> </div> </div> </div> </div> <section role="main" class="content1" id="content" data-warning="Your browser is outdated, it will not render this page properly, please upgrade."> <div class="wrap1"> <div class="wrap1-inner -contain"> <div class="header4"> <div class="header4-main"> <h1 class="title1" reveal="1+/0"> Power and Control </h1> </div> <figure class="header4-image" reveal="1+/1"> <span class="img1 " style="--r: 0.8" > <img class="lazyload" data-src="https://www.thehotline.org/wp-content/uploads/media/2020/09/Image4-Hotline-700x560-1.png" alt="An African-American survivor of domestic violence who is deep in thought about power and control." data-srcset="https://www.thehotline.org/wp-content/uploads/media/2020/09/Image4-Hotline-700x560-1.png 700w, https://www.thehotline.org/wp-content/uploads/media/2020/09/Image4-Hotline-700x560-1-500x400.png 500w" data-sizes="auto" /> <i class="loader1 "></i> <noscript><img src="https://www.thehotline.org/wp-content/uploads/media/2020/09/Image4-Hotline-700x560-1.png" alt="An African-American survivor of domestic violence who is deep in thought about power and control."></noscript> </span> <figcaption class="sr-only">An African-American survivor of domestic violence who is deep in thought about power and control.</figcaption> </figure> </div> </div> </div> <div class="-xw:4 -contain -mx:a -wysiwyg"><p>Domestic violence is a pattern of behaviors used to gain or maintain power and control. At The Hotline, our frame of reference for describing abuse is the <strong>Power and Control Wheel</strong> created by the Domestic Abuse Intervention Project in Duluth, MN. The Power and Control Wheel diagram below assumes she/her pronouns for survivors and he/him pronouns for partners. However, the abusive behavior it details can happen to people of any gender or sexuality.</p> <p data-private="redact" data-wt-guid="abb3da67-6940-4b43-9cdd-71f52763efcb" data-pm-slice="1 1 []">Moreover, the wheel diagram serves as tactics abusive partners use to keep survivors in a relationship. The inside of the wheel makes up subtle, continual behaviors over time, while the outer ring represents physical and sexual violence. Thus, abusive actions like those depicted in the outer ring reinforce the regular use of other, more subtle methods found in the inner ring.</p> </div> <figure class="-recontain -xw:2 -mb:2" > <span class="-d:b -mx:-x<m"> <span class="img1 -straight<m" style="--r: 0.978171896317" > <img class="lazyload" data-src="https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped.png" alt="" data-srcset="https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped.png 733w, https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped.png 733w, https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped.png 733w, https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped.png 733w, https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped-500x489.png 500w" data-sizes="auto" /> <i class="loader1 "></i> <noscript><img src="https://www.thehotline.org/wp-content/uploads/media/2020/10/power-and-control-wheel-cropped.png" alt=""></noscript> </span> </span> <figcaption class="-xw:4 -mx:a">Copyright by the Domestic Abuse Intervention Project<br /> 202 East Superior Street, Duluth, MN, 55802<br /> 218-722-2781</figcaption> </figure> <div class="-xw:4 -contain -mx:a -wysiwyg"><p data-private="redact" data-wt-guid="6f74ccfe-c328-44cd-8a18-f313c156dcab" data-pm-slice="1 1 []">Relationship abuse and its complexity are hard to explain in a single diagram. However, the Power and Control Wheel presents a clear lens through which to examine domestic violence. <b>Learn more about the </b><a href="http://www.theduluthmodel.org"><b>Domestic Abuse Intervention Project</b></a>.</p> </div><div class="-mb:0"> <div class="wrap1 -c:b3 -noimage"> <div class="wrap1-inner -contain"> <div class="header3"> <div class="header3-wrap"> <p class="iconed2" reveal="1/"> <i class="icon-"></i> <span></span> </p> </div> </div> <div class="split2 -p:r"> <div class="split2-main" reveal="1/" aligned> <div class="card5"> <a href="https://www.thehotline.org/what-is-a-safety-plan/" class="card5-wrap"> <figure class="card5-image" > <span class="img1 " style="--r: 0.555555555556" > <img class="lazyload" data-src="https://www.thehotline.org/wp-content/uploads/media/2020/09/991165142-hotline-1260x700-1.png" alt="" data-srcset="https://www.thehotline.org/wp-content/uploads/media/2020/09/991165142-hotline-1260x700-1.png 1260w, https://www.thehotline.org/wp-content/uploads/media/2020/09/991165142-hotline-1260x700-1-1000x556.png 1000w, https://www.thehotline.org/wp-content/uploads/media/2020/09/991165142-hotline-1260x700-1-500x278.png 500w" data-sizes="auto" /> <i class="loader1 "></i> <noscript><img src="https://www.thehotline.org/wp-content/uploads/media/2020/09/991165142-hotline-1260x700-1.png" alt=""></noscript> </span> <figcaption class="sr-only"></figcaption> </figure> <div class="card5-main"> <h3 class="card5-title -t:4">Create a safety plan that fits your situation</h3> <p class="card5-icon"><i class="icon-arrow-right"></i></p> </div> </a> </div> </div> <div class="split2-side" reveal="1/" aligned> <div class="quote1"> <figure class="quote1-icon"> <span class="img1 -fit -right" style="--r: 0.80952380952381"> <img class="lazyload" data-src="https://www.thehotline.org/wp-content/themes/hotline-main/assets/temp/icon-quote.svg" alt="a quote mark icon" /> <i class="loader1"></i> <noscript><img 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resources about men</a></li> <li><a @click="open=!open" href="" data-topic="76">all resources about mental illness</a></li> <li><a @click="open=!open" href="" data-topic="88">all resources about mutual abuse</a></li> <li><a @click="open=!open" href="" data-topic="33">all resources about physical abuse</a></li> <li><a @click="open=!open" href="" data-topic="41">all resources about polyamory</a></li> <li><a @click="open=!open" href="" data-topic="43">all resources about pop culture</a></li> <li><a @click="open=!open" href="" data-topic="15">all resources about power & control</a></li> <li><a @click="open=!open" href="" data-topic="60">all resources about pregnancy</a></li> <li><a @click="open=!open" href="" data-topic="57">all resources about red flags</a></li> <li><a @click="open=!open" href="" data-topic="59">all resources about repetitive abuse</a></li> <li><a @click="open=!open" href="" data-topic="35">all resources about sexual abuse</a></li> <li><a @click="open=!open" href="" data-topic="66">all resources about sexual coercion</a></li> <li><a @click="open=!open" href="" data-topic="81">all resources about spiritual abuse</a></li> <li><a @click="open=!open" href="" data-topic="44">all resources about stalking</a></li> <li><a @click="open=!open" href="" data-topic="85">all resources about strangulation</a></li> <li><a @click="open=!open" href="" data-topic="79">all resources about substance abuse</a></li> <li><a @click="open=!open" href="" data-topic="72">all resources about suicide</a></li> <li><a @click="open=!open" href="" data-topic="71">all resources about threats</a></li> <li><a @click="open=!open" href="" data-topic="16">all resources about types of abuse</a></li> <li><a @click="open=!open" href="" data-topic="17">all resources about warning signs</a></li> <li><a @click="open=!open" href="" data-topic="18">all resources about why people abuse</a></li> </ul> </div> </div> </nav> <div class="stream1" data-loadmore2="538"> <div class="stream1-entries -gg:1" g1 data-entries> <div class="stream1-entry" w="24/12//" data-entry reveal="1/" aligned> <div class="card2"> <a href="https://www.thehotline.org/resources/three-ways-to-support-domestic-violence-survivors/" class="card2-wrap"> <div class="card2-main"> <h3 class="card2-title -t:4">Holding Space: Three Ways to Support Domestic Violence Survivors</h3> <p class="card2-icon"><i class="icon-arrow-right"></i></p> </div> </a> </div> </div> <div class="stream1-entry" w="24/12//" data-entry reveal="1/" aligned> <div class="card2"> <a href="https://www.thehotline.org/resources/i-dont-know-about-you-but-lately-im-feeling-violated/" class="card2-wrap"> <div class="card2-main"> <h3 class="card2-title -t:4">I Don’t Know About You … But Lately I’m Feeling Violated</h3> <p class="card2-icon"><i class="icon-arrow-right"></i></p> </div> </a> </div> </div> <div class="stream1-entry" w="24/12//" data-entry reveal="1/" aligned> <div class="card2"> <a 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