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his own cannabis company</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">A potential career crisis sparked the founder of this medicinal cannabis company, which comes in at No9 on The Australian Financial Review Fast Starters List.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 27, 2024 – 5.00am">Nov 27, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Richard Pullin</li></ul></div><div class="_8d6149acd2b4b8ecd5e4"><h2 class="_6f6f6c61a03bdf385f07">Yesterday</h2></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/health-hq3">Health</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/just-five-minutes-of-exercise-can-help-you-beat-this-silent-killer-20241108-p5kowo"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436, https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436"," https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436, https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436"," https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436, https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436"," https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x"]}"/><img alt="Morning might not be the perfect time to work out." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.843%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1476%2C$y_349/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.6155%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_1277%2C$y_251/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436, https://static.ffx.io/images/$zoom_0.6155%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_1277%2C$y_251/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x" sizes="(max-width: 767px) 80px" data-id="p5kowo" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.6155%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_1277%2C$y_251/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436"," https://static.ffx.io/images/$zoom_0.6155%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_1277%2C$y_251/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/bb47cc3a0ae62fb96cf4e03d2650c2e476db4436 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/just-five-minutes-of-exercise-can-help-you-beat-this-silent-killer-20241108-p5kowo">Just five minutes of exercise can help you beat this silent killer</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Even a small amount of additional activity is associated with slightly lowering blood pressure, resulting in health benefits.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 26, 2024 – 8.36am">Nov 26, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Vivian Ho</li></ul></div><div class="_8d6149acd2b4b8ecd5e4"><h2 class="_6f6f6c61a03bdf385f07">This Month</h2></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/leadership-lessons-1mwr">Leadership lessons</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/how-to-focus-like-an-f1-driver-20241125-p5kt7s"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291, https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291"," https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291, https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291"," https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291, https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291"," https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x"]}"/><img alt="While being fast and “doing things right technically” are essential to win, Piastri said, the mental game gives you the edge." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_3.3197%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_2.1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_147%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291, https://static.ffx.io/images/$zoom_2.1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_147%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x" sizes="(max-width: 767px) 80px" data-id="p5kt7s" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_2.1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_147%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291"," https://static.ffx.io/images/$zoom_2.1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_147%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/3e5c2c255b643a14292f1267638419a5065ab291 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/how-to-focus-like-an-f1-driver-20241125-p5kt7s">Six tricks to focus like a Formula 1 driver</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">McLaren’s team driver, Australian Oscar Piastri, along with a sports psychologist and an attention expert share their tips for staying on track.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><span>Updated </span><time data-testid="StoryTile-Timestamp" dateTime="Nov 25, 2024 – 2.03pm">Nov 25, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Adam Bluestein</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/sleep-1lvu">Sleep</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/what-science-says-about-sleep-trackers-and-beware-of-orthosomnia-20241108-p5kozh"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x"]}"/><img alt="Some sleep trackers correctly detect the stage of sleep someone is experiencing just 50 per cent of the time." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_123/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_162%2C$y_232/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_162%2C$y_232/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x" sizes="(max-width: 767px) 80px" data-id="p5kozh" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_162%2C$y_232/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1%2C$width_378%2C$x_162%2C$y_232/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/a39c2c95f63eb9dc2a127f13dc16ae9c792e1407 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/what-science-says-about-sleep-trackers-and-beware-of-orthosomnia-20241108-p5kozh">What science says about sleep trackers (and beware of orthosomnia)</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Most sleep trackers are good at measuring whether somebody is asleep or awake, but perform less well at determining which stage of sleep they’re in.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 24, 2024 – 6.00pm">Nov 24, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Euan Black</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/dating-jbx">Dating</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/stop-locking-up-the-hotties-why-dating-apps-are-dying-20241010-p5kh81"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46, https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46"," https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46, https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46"," https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46, https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46"," https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x"]}"/><img alt="Can the apps win back singles’ love?" class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.5521%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_127%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46, https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_127%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x" sizes="(max-width: 767px) 80px" data-id="p5kh81" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_127%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46"," https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_127%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/838cd1ae4335c58838630ca2ce41f757cbcf2b46 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/stop-locking-up-the-hotties-why-dating-apps-are-dying-20241010-p5kh81">‘Stop locking up the hotties!’: Why dating apps are dying</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Growing cynicism among singles is reflected in tumbling share prices, but the founder of Hinge is one of many businesspeople trying to bring romance back.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 22, 2024 – 5.00am">Nov 22, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Lucy Dean</li></ul></div></div><div class="_3eaacab240fc7c859667"><div class="adWrapper _4ea0aa84b71a8a06c45e _3c67946999805fcc0b82" data-testid="ad-wrapper"><div class="" id="adspot-320x360_320x50_300x250_300x50-pos2-mobile"></div><div class="" id="adspot-728x90-pos2-tablet"></div><div class="" id="adspot-970x250_728x90-pos2-desktop"></div><small class="acd99af3e011c9b90ee4">Advertisement</small></div></div><div class="aa301fe4d83b6a10bcc9"><div class="ae5af3f592e9bd85d96f"><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/life-and-leisure">Life & Leisure</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" 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https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71"," https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71 2x"]}"/><img alt=" " class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.1955%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_29/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.149%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_201%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71, https://static.ffx.io/images/$zoom_0.149%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_201%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71 2x" sizes="(max-width: 767px) 80px" data-id="p5kq8h" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.149%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_201%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71"," https://static.ffx.io/images/$zoom_0.149%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_201%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/dbb717f215a302cb10fd14539113882856c00b71 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/this-hr-executive-is-always-striving-for-a-better-position-20241113-p5kq8h">This HR executive is always striving for a better position</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Ilona Charles finds time on the yoga mat improves her physical strength and mindfulness.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 21, 2024 – 5.00am">Nov 21, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Life & Leisure</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/fitness-5xb">Fitness</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/my-day-as-a-guinea-pig-in-one-of-the-worlds-most-expensive-gyms-20241119-p5krp4"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, 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data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef"," https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef, https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef"," https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef 2x"]}"/><img alt="Continuum’s roster of A-list clients value their privacy." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.2758%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_68/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.1475%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_170%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef, https://static.ffx.io/images/$zoom_0.1475%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_170%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef 2x" sizes="(max-width: 767px) 80px" data-id="p5krp4" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.1475%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_170%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef"," https://static.ffx.io/images/$zoom_0.1475%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_170%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/1dd70146288c40aa81e457630d05cd89cc36ecef 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/my-day-as-a-guinea-pig-in-one-of-the-worlds-most-expensive-gyms-20241119-p5krp4">My day as a guinea pig in one of the world’s most expensive gyms</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">New York’s $15,000-a-month fitness centre, Continuum, aims to boost members’ longevity. But is it really worth it?</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 20, 2024 – 9.00am">Nov 20, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Susie Coen</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/life-and-leisure">Life & Leisure</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/dispatches-from-a-midlife-crisis-summer-camp-20241016-p5kira"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6, https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6"," https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6, https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6"," https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6, https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6"," https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x"]}"/><img alt="The view from atop Meditation Hill at The Elysia Wellness Retreat in Hunter Valley. " class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.7736%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_1099%2C$y_1736/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.3028%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_443%2C$y_537/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6, https://static.ffx.io/images/$zoom_0.3028%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_443%2C$y_537/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x" sizes="(max-width: 767px) 80px" data-id="p5kira" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.3028%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_443%2C$y_537/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6"," https://static.ffx.io/images/$zoom_0.3028%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_443%2C$y_537/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/b16f951d3606ec4140d0a19b1d23ff932fcbf5d6 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/dispatches-from-a-midlife-crisis-summer-camp-20241016-p5kira">Dispatches from a midlife crisis summer camp</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Ice baths, soul readings and conspiracy theories: inside the growing men’s wellness movement.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 19, 2024 – 5.00am">Nov 19, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Joshua Peach</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/ageing-1mq3">Ageing</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/millionaire-s-face-blows-up-after-injecting-himself-to-age-backwards-20241118-p5krd7"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b, https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b"," https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b, https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b"," https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b, https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b"," https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x"]}"/><img alt="After his diet left him looking gaunt, Bryan Johnson injected fat into his face only to have it “blow up”." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_1.4863%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_253/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.5302%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_0%2C$y_7/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b, https://static.ffx.io/images/$zoom_0.5302%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_0%2C$y_7/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x" sizes="(max-width: 767px) 80px" data-id="p5krd7" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.5302%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_0%2C$y_7/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b"," https://static.ffx.io/images/$zoom_0.5302%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_0%2C$y_7/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/f3e1aadef4063b53b6229e2ea005bc813b54377b 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/millionaire-s-face-blows-up-after-injecting-himself-to-age-backwards-20241118-p5krd7">Millionaire’s face blows up after injecting himself to ‘age backwards’</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Bryan Johnson wanted to restore volume to his face to counteract his strict vegan diet of 1950 calories a day, which had left him looking gaunt.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 18, 2024 – 9.00am">Nov 18, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Benedict Smith</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/health-hq3">Health</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/why-your-standing-desk-isn-t-making-you-any-healthier-20241114-p5kqm2"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796, https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796"," https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x"]}"/><img alt="One study found standing for an hour burns only nine calories more than being seated." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_1%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_148%2C$y_189/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.6499%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_237%2C$y_126/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796, https://static.ffx.io/images/$zoom_0.6499%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_237%2C$y_126/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x" sizes="(max-width: 767px) 80px" data-id="p5kqm2" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.6499%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_237%2C$y_126/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796"," https://static.ffx.io/images/$zoom_0.6499%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_237%2C$y_126/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/c2ffc3cc0b8e35ab6cc7a28b737066bbd5c86796 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/why-your-standing-desk-isn-t-making-you-any-healthier-20241114-p5kqm2">Your standing desk’s probably damaging your health. Here’s an easy fix</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Those hours avoiding sitting have their own downsides, increasing people’s likelihood of developing serious circulatory problems.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 15, 2024 – 9.00am">Nov 15, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Gretchen Reynolds</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/weight-loss-1msw">Weight loss</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/i-ve-tried-20-different-fad-diets-but-this-is-how-i-finally-lost-31kg-20241112-p5kpt7"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569, https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569"," https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569, https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569"," https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569, https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569"," https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x"]}"/><img alt="We can eat more than we think we can and still lose weight." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.1484%2C$multiply_4%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_110/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.0793%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_103%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569, https://static.ffx.io/images/$zoom_0.0793%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_103%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x" sizes="(max-width: 767px) 80px" data-id="p5kpt7" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.0793%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_103%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569"," https://static.ffx.io/images/$zoom_0.0793%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_103%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/5457b21dff46a62b0e1246b217b12c568b8c7569 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/i-ve-tried-20-different-fad-diets-but-this-is-how-i-finally-lost-31kg-20241112-p5kpt7">I’ve tried 20 different fad diets, but this is how I finally lost 31kg</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">A former actor and model reveals how she slimmed down in a healthy way – and became an online health and fitness coach.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 14, 2024 – 9.00am">Nov 14, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Tara Dixon</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/food---drink-hv8">Food & drink</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/what-fizzy-drinks-really-do-to-your-body-and-the-worst-ones-for-you-20241108-p5kowl"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae, https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae"," https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae 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https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae"," https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae 2x"]}"/><img alt="All free sugar can potentially damage your health, but sugary drinks are particularly bad." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.2398%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_154/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.1094%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_44%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae, https://static.ffx.io/images/$zoom_0.1094%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_44%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae 2x" sizes="(max-width: 767px) 80px" data-id="p5kowl" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.1094%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_44%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae"," https://static.ffx.io/images/$zoom_0.1094%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_44%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/09f98d5234be51f75985f34bbe8798be10c3fcae 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/what-fizzy-drinks-really-do-to-your-body-and-the-worst-ones-for-you-20241108-p5kowl">What fizzy drinks really do to your body – and the worst ones for you</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">A single can of Coca-Cola or Monster Energy will put you over the daily recommended sugar limit. But artificially sweetened beverages may not be much better.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 13, 2024 – 9.00am">Nov 13, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Sue Quinn</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/life-and-leisure">Life & Leisure</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/it-turns-out-gin-and-tennis-do-mix-20241104-p5knnn"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" 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https://static.ffx.io/images/$zoom_0.3447%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_312/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.3447%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_312/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69"," https://static.ffx.io/images/$zoom_0.3447%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_312/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69 2x"]}"/><img alt=" " class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.3447%2C$multiply_3%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_312/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.123%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_0%2C$y_36/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69, https://static.ffx.io/images/$zoom_0.123%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_0%2C$y_36/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69 2x" sizes="(max-width: 767px) 80px" data-id="p5knnn" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.123%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_0%2C$y_36/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69"," https://static.ffx.io/images/$zoom_0.123%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_0%2C$y_36/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/02b51df1ccc275abafb565ed6b318f308e21ca69 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/it-turns-out-gin-and-tennis-do-mix-20241104-p5knnn">It turns out gin and tennis do mix</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Four Pillars co-founder Matt Jones plays competition twice a week and believes there’s a parallel between the ways you can improve in sport and business.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 13, 2024 – 5.00am">Nov 13, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Life & Leisure</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/fitness-5xb">Fitness</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/even-exercise-has-a-gender-gap-20241112-p5kpt5"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527, https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527"," https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527, https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527"," https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527, https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527"," https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x"]}"/><img alt="For women in particular, having someone to exercise with is important, say experts." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.776%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_479%2C$y_209/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.447%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_395%2C$y_110/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527, https://static.ffx.io/images/$zoom_0.447%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_395%2C$y_110/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x" sizes="(max-width: 767px) 80px" data-id="p5kpt5" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.447%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_395%2C$y_110/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527"," https://static.ffx.io/images/$zoom_0.447%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_395%2C$y_110/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/2b20ae7a532a7d28f3beea0d6ef77ae5fbdb5527 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/even-exercise-has-a-gender-gap-20241112-p5kpt5">Even exercise has a gender gap</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Women have less time to work out than men – and their health pays the price. Here’s how to fix that.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 12, 2024 – 9.00am">Nov 12, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Danielle Friedman</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/psychology-jma">Psychology</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/aphantasia-what-it-s-like-when-your-mind-s-eye-is-blind-20241111-p5kpnm"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a, https://static.ffx.io/images/$width_280%2C$height_158/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a"," https://static.ffx.io/images/$width_280%2C$height_158/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a, https://static.ffx.io/images/$width_280%2C$height_158/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a"," https://static.ffx.io/images/$width_280%2C$height_158/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a, https://static.ffx.io/images/$width_280%2C$height_158/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a"," https://static.ffx.io/images/$width_280%2C$height_158/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x"]}"/><img alt="Aphantasia: What it’s like when your mind’s eye is blind" class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$width_140%2C$height_79/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$width_80%2C$height_80/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a, https://static.ffx.io/images/$width_160%2C$height_160/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x" sizes="(max-width: 767px) 80px" data-id="p5kpnm" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$width_80%2C$height_80/t_crop_fill%2Cq_88%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a"," https://static.ffx.io/images/$width_160%2C$height_160/t_crop_fill%2Cq_52%2Cf_auto/576d7bcaf1d8e4ac2656437e50babf6cfe2a0b1a 2x"]}" width="80" height="80"/></picture><figcaption class="_45d8e37d0127338731e5"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 16 16" class="dd6db77aa2c85e94be85" aria-labelledby="71300related-title" focusable="false" height="1em" aria-label="video" role="img" width="1em"><defs><path id="related_svg__a" d="M2 2v12l12-6z"></path></defs><use xlink:href="#related_svg__a" fill="currentColor" fill-rule="evenodd"></use></svg><span class="_1bf065e92f3370d8f9ee">1:11</span></figcaption></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/aphantasia-what-it-s-like-when-your-mind-s-eye-is-blind-20241111-p5kpnm">Aphantasia: What it’s like when your mind’s eye is blind</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">When a viral tweet made Yolanda Redrup realise she couldn't create a picture in her mind it changed her understanding of herself and the world around her.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><span>Updated </span><time data-testid="StoryTile-Timestamp" dateTime="Nov 11, 2024 – 1.23pm">Nov 11, 2024</time></li></ul></div><div class="_3eaacab240fc7c859667 ee02a2ddc0855779f8c1"><div class="adWrapper _4ea0aa84b71a8a06c45e _3c67946999805fcc0b82" data-testid="ad-wrapper"><div class="" id="adspot-320x360_320x50_300x250_300x50-pos3-mobile"></div><div class="" id="adspot-728x90-pos3-tablet"></div><small class="acd99af3e011c9b90ee4">Advertisement</small></div></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/health-hq3">Health</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/what-it-s-like-when-your-mind-s-eye-is-blind-20241031-p5kmwj"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78, https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78"," https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78, https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78"," https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78, https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78"," https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78 2x"]}"/><img alt=" " class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_1.1043%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/5eb27319bd2233679240b6307c898080cf495e78" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_144%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/85a3175b1f7cba670cd676dc2c5c1d8e170b549f, https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_144%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/85a3175b1f7cba670cd676dc2c5c1d8e170b549f 2x" sizes="(max-width: 767px) 80px" data-id="p5kmwj" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_144%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/85a3175b1f7cba670cd676dc2c5c1d8e170b549f"," https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_144%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/85a3175b1f7cba670cd676dc2c5c1d8e170b549f 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/what-it-s-like-when-your-mind-s-eye-is-blind-20241031-p5kmwj">Can’t picture things in your mind’s eye? You’re not alone</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">A tweet about visualising a red apple went viral in 2020 but my mind was just black. It changed my understanding of myself and the world around me.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 10, 2024 – 7.57pm">Nov 10, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Yolanda Redrup</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/health-hq3">Health</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/i-doubted-yoga-until-it-cured-my-pain-and-triggered-my-6b-business-20241104-p5knla"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd, https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd"," https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd, https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd"," https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd, https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd"," https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x"]}"/><img alt="Vuori CEO Joe Kudla: “Yoga streamlined my physique, but more crucially, it changed my psyche in a way I’d never imagined.”" class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_1.137%2C$multiply_1%2C$ratio_1.777778%2C$width_1059%2C$x_549%2C$y_18/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.6746%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_436%2C$y_12/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd, https://static.ffx.io/images/$zoom_0.6746%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_436%2C$y_12/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x" sizes="(max-width: 767px) 80px" data-id="p5knla" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.6746%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_436%2C$y_12/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd"," https://static.ffx.io/images/$zoom_0.6746%2C$multiply_2%2C$ratio_1%2C$width_378%2C$x_436%2C$y_12/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/a87fd92dc0e3269f6b20c46f27d2ef61708355fd 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/i-doubted-yoga-until-it-cured-my-pain-and-triggered-my-6b-business-20241104-p5knla">I doubted yoga – until it cured my pain and inspired my $6b business</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">When a sporting injury left Joe Kudla in agony, he discovered a fitness phenomenon that became the seed of his staggeringly successful active brand.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 6, 2024 – 9.00am">Nov 6, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Jess Salter and Susanna Galton</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/life-and-leisure">Life & Leisure</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/this-physio-sold-his-business-for-100-million-here-s-how-he-relaxes-20241029-p5km9c"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182, https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182"," https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182, https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182"," https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182, https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182"," https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x"]}"/><img alt="Jason T Smith, founder of physiotherapy and health services franchise Back In Motion Health Group." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.4567%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_603/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.1744%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_3%2C$y_155/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182, https://static.ffx.io/images/$zoom_0.1744%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_3%2C$y_155/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x" sizes="(max-width: 767px) 80px" data-id="p5km9c" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.1744%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_3%2C$y_155/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182"," https://static.ffx.io/images/$zoom_0.1744%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_3%2C$y_155/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/744daaa555de710fcce17a3f502be2f1f46a4182 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/this-physio-sold-his-business-for-100-million-here-s-how-he-relaxes-20241029-p5km9c">This physio sold his business for $100m. Here’s how he relaxes</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Jason T Smith has hiked all over Australia and the world. He calls it being part of nature’s “members only” club.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 4, 2024 – 5.00am">Nov 4, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Life & Leisure</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/mental-health-5zo">Mental health</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/the-half-hour-habit-these-three-ceos-swear-makes-them-sharper-20241023-p5kksm"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92, https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92"," https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92, https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92"," https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92, https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92"," https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x"]}"/><img alt="Could meditation unlock a mental superpower? Perhaps. " class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.5519%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_152%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92, https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_152%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x" sizes="(max-width: 767px) 80px" data-id="p5kksm" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_152%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92"," https://static.ffx.io/images/$zoom_0.35%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_152%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/02c1e4de7f93d0a7af9d03b059f6a4e3f1f68d92 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/the-half-hour-habit-these-three-ceos-swear-makes-them-sharper-20241023-p5kksm">The half-hour habit these three CEOs swear makes them sharper</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her personal and professional life.</p><ul class="_0b1bc3d78ea095194854 undefined"><li class="_2d0adc25d443f711245d"><time data-testid="StoryTile-Timestamp" dateTime="Nov 3, 2024 – 6.00pm">Nov 3, 2024</time></li><li class="_44bd63b935580ae27af0" data-testid="StoryTile-Byline">Lucy Dean</li></ul></div><div class="_2a375787b0445831d590 undefined" data-pb-type="st" data-testid="StoryTileBase"><ul class="_0b1bc3d78ea095194854"><li class="a246b92565ecb542928c" data-pb-type="tg"><a class="_42af974e5a3d4ed26dfa" href="/topic/air-travel-5u7">Air travel</a></li></ul><a tabindex="-1" class="_34627b94c0e50bb839e2 _2987af3429202c065ea6" href="/life-and-luxury/health-and-wellness/eat-bananas-and-five-other-ways-to-stay-healthy-as-a-frequent-flyer-20240829-p5k67n"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9, https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9"," https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x"]}"/><source media="(min-width: 1020px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9, https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9"," https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x"]}"/><source media="(min-width: 768px)" width="140" height="79" srcSet="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==, data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAQAAACRI2S5AAAAEElEQVR42mNkIAAYRxWAAQAG9gAKqv6+AwAAAABJRU5ErkJggg==" data-srcset="https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9, https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x" data-pb-im-config="{"aspectRatio":1.777778,"type":"landscape16x9","width":140,"urls":["https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9"," https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_280%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x"]}"/><img alt="No matter what class you’re flying, your health can still be affected by the experience." class="c101ad2e6ff325391dc3" data-testid="Image-image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://static.ffx.io/images/$zoom_0.5975%2C$multiply_2%2C$ratio_1.777778%2C$width_1059%2C$x_258%2C$y_196/t_crop_custom/c_scale%2Cw_140%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9" srcSet="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7, data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-srcset="https://static.ffx.io/images/$zoom_0.3221%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_240%2C$y_96/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9, https://static.ffx.io/images/$zoom_0.3221%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_240%2C$y_96/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x" sizes="(max-width: 767px) 80px" data-id="p5k67n" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.3221%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_240%2C$y_96/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9"," https://static.ffx.io/images/$zoom_0.3221%2C$multiply_3%2C$ratio_1%2C$width_378%2C$x_240%2C$y_96/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/e26adeed0f4c81048aa74a684340addc5df2efc9 2x"]}" width="80" height="80"/></picture></figure></a><h3 class="_62c7d7c7c34cae467a1e" data-pb-type="hl" data-testid="StoryTileHeadline-h3"><a class="_397771544ed8c5d691f0" href="/life-and-luxury/health-and-wellness/eat-bananas-and-five-other-ways-to-stay-healthy-as-a-frequent-flyer-20240829-p5k67n">What happens to your body on a plane – and six ways to stay healthy</a></h3><p class="_3a1f8a9c948a5db018aa" data-pb-type="ab">You endure physiological and psychological disturbances during a flight. 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0h1.126v2.123h1.597V.881h1.126v5.304h-1.126V3.863h-1.597v2.322h-1.126zm6.49 0h3.834v.994h-2.7v1.094h1.857v.994H33.34V5.19h2.827v.994h-3.96zm10.561 0h1.432l1.589 5.304h-1.134l-.35-1.2h-1.79l-.35 1.2h-.94zm.627 1.087-.657 2.236h1.328zM48.01.88h1.125v3.494c0 .638.307.994.85.994.546 0 .828-.355.828-.995V.881h1.127v3.593c0 1.143-.739 1.839-1.954 1.839-1.283 0-1.977-.738-1.977-2.094zM55.1 4.623c.373.518.671.717 1.044.717.396 0 .701-.263.701-.596 0-.412-.492-.611-.962-.803-.314-.128-1.544-.497-1.544-1.669 0-.901.761-1.547 1.82-1.547.888 0 1.403.54 1.679 1.008l-.791.56c-.373-.482-.642-.652-.993-.652-.335 0-.589.213-.589.49 0 .398.321.56.947.802.68.277 1.56.625 1.56 1.768 0 .952-.769 1.598-1.91 1.598-1.06 0-1.588-.732-1.798-1.129zM59.831.881h4.043v.994h-1.47v4.31h-1.125v-4.31H59.83zm6.327 0h1.776c1.223 0 1.872.554 1.872 1.583 0 .888-.641 1.208-.962 1.37l1.096 2.351h-1.178l-1-2.151h-.47v2.151h-1.134zm1.127.866V3.21h.179c.455 0 1.126 0 1.126-.731 0-.52-.29-.732-.969-.732zM73.133.88h1.433l1.588 5.304H75.02l-.35-1.2h-1.79l-.35 1.2h-.941zm.627 1.087-.656 2.236h1.327zM78.228.88h1.127v4.31h2.543v.994h-3.67zm5.194 0h2.439v.554h-.649V5.63h.657v.554h-2.447v-.554h.664V1.435h-.664zm5.61 0h1.433l1.588 5.304H90.92l-.352-1.2h-1.79l-.35 1.2h-.94zm.627 1.087-.657 2.236h1.328zM94.254.88h1.201l1.73 3.359V.88h1.053v5.305H97.2l-1.895-3.628v3.628h-1.052zm71.371-.006c1.365 0 2.496 1.19 2.496 2.624 0 1.433-1.131 2.623-2.496 2.623s-2.495-1.19-2.495-2.623 1.13-2.624 2.495-2.624"></path></svg><span class="_26c25e0b12e74d0a9c93">The Australian Financial Review Magazine</span></a></h2></header><div class="_7d871b0088b82f7f587d" data-pb-type="st" data-testid="StoryTileBaseImageLed"><a tabindex="-1" class="_0c5ddbeb4a430fb3021d" href="/life-and-luxury/food-and-wine/max-allen-s-top-20-drinks-of-the-year-20240927-p5kdzl"><figure class="_6f6db0aa612a03c039e8" data-pb-type="im"><picture><source media="(min-width: 1180px)" width="300" height="169" 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srcSet="https://static.ffx.io/images/$zoom_0.0861%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_133%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/fb72db37639d6b2a00a6885cb60990d1ff7ccf8c, https://static.ffx.io/images/$zoom_0.0861%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_133%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/fb72db37639d6b2a00a6885cb60990d1ff7ccf8c 2x" data-pb-im-config="{"aspectRatio":1,"type":"square1x1","width":80,"urls":["https://static.ffx.io/images/$zoom_0.0861%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_133%2C$y_0/t_crop_custom/c_scale%2Cw_80%2Cq_88%2Cf_auto/fb72db37639d6b2a00a6885cb60990d1ff7ccf8c"," https://static.ffx.io/images/$zoom_0.0861%2C$multiply_4%2C$ratio_1%2C$width_378%2C$x_133%2C$y_0/t_crop_custom/c_scale%2Cw_160%2Cq_52%2Cf_auto/fb72db37639d6b2a00a6885cb60990d1ff7ccf8c 2x"]}"/><img alt="Someone’s gotta do it - our intrepid drinks editor Max Allen has chosen his top drops for the year. 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