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class="mediaResultsPager" data-kswid="paginerContainer"></div> </div> <div class="mediaResultsError"></div> </div> </div> <div></div> <div> <div id="AboveFeatures"></div> <div class="SubtopicCenterDirectories"><input type="hidden" name="Global$MainContent$LeftColumn$MediaResultsMainContent$ctl02$serializedSubtopicHierarchy" id="serializedSubtopicHierarchy" value="{"SubtopicId":"30432","Name":"Keys to Managing Stress","ChildSubtopics":[{"SubtopicId":"30433","Name":"Recognizing Stress","ChildSubtopics":[],"Url":"/Wellness/Stress/Keys/Recognize/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,2756\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWhat is Post-Traumatic Stress Disorder (PTSD)\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Recognize/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30433\" data-kswid=\"subsectionArticleIn\"\u003eRecognizing Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nFor some people, frightening memories of a terrible event can come back months or      even years after the ordeal. In reliving the event, people become fearful and unable      to cope with daily life. Read on to learn more about PTSD.   \u003ca href=\"/Wellness/Stress/Keys/1,2756\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30434","Name":"Responding Better to Stress","ChildSubtopics":[],"Url":"/Wellness/Stress/Keys/Better/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P01562\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eManaging Stress\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Better/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30434\" data-kswid=\"subsectionArticleIn\"\u003eResponding Better to Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEmotional stress can have a serious effect on the body. But a healthy, well-balanced      diet and regular exercise can help. Read on for more tips.   \u003ca href=\"/Wellness/Stress/Keys/85,P01562\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,4511\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCan Optimism Make a Difference in Your Life?\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Better/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30434\" data-kswid=\"subsectionArticleIn\"\u003eResponding Better to Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nA growing number of scientific studies indicate that optimistic people tend to live      longer and have better physical and mental health than pessimistic people.   \u003ca href=\"/Wellness/Stress/Keys/1,4511\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30435","Name":"Living a Healthy Life","ChildSubtopics":[],"Url":"/Wellness/Stress/Keys/Living/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P00173\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAyurveda\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Living/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30435\" data-kswid=\"subsectionArticleIn\"\u003eLiving a Healthy Life\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAyurveda is a holistic system of medicine based on the idea that imbalance leads to      disease.   \u003ca href=\"/Wellness/Stress/Keys/85,P00173\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}},{"SubtopicId":"30436","Name":"Relaxing to Slow Down","ChildSubtopics":[],"Url":"/Wellness/Stress/Keys/Relax/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P00175\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBody Movement\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that      can be practiced to reduce stress and anxiety.   \u003ca href=\"/Wellness/Stress/Keys/85,P00175\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,2509\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eThe Power of Meditation\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMeditation allows you to become more aware and more deliberate about your actions.      It teaches you how to respond rather than react to situations in your life.   \u003ca href=\"/Wellness/Stress/Keys/1,2509\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,2767\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWhy You Should Try Yoga\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nYoga is a series of stretches and poses that you do with breathing techniques. It      offers the powerful benefits of exercise. And since yoga is gentle, almost anyone      can do it, regardless of your age or fitness level.   \u003ca href=\"/Wellness/Stress/Keys/1,2767\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,3065\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eRelaxation Techniques That Really Work\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTo keep stress at a minimum and reduce its effects on your life, you need to find      and practice healthy ways to manage it.   \u003ca href=\"/Wellness/Stress/Keys/1,3065\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P00184\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eImagery\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nBy creating images in the mind, you can reduce pain and symptoms linked to your condition.\u003ca href=\"/Wellness/Stress/Keys/85,P00184\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P00183\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eHypnosis\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nHypnosis is an altered, relaxed state of mind. It is often used to help learn to control      bad habits, pain, and stress.   \u003ca href=\"/Wellness/Stress/Keys/85,P00183\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}}],"Url":"/Wellness/Stress/Keys/subTopic.pg","ContentListHtml":"\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,2756\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eWhat is Post-Traumatic Stress Disorder (PTSD)\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Recognize/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30433\" data-kswid=\"subsectionArticleIn\"\u003eRecognizing Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nFor some people, frightening memories of a terrible event can come back months or      even years after the ordeal. In reliving the event, people become fearful and unable      to cope with daily life. Read on to learn more about PTSD.   \u003ca href=\"/Wellness/Stress/Keys/1,2756\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P01562\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eManaging Stress\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Better/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30434\" data-kswid=\"subsectionArticleIn\"\u003eResponding Better to Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nEmotional stress can have a serious effect on the body. But a healthy, well-balanced      diet and regular exercise can help. Read on for more tips.   \u003ca href=\"/Wellness/Stress/Keys/85,P01562\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,4511\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eCan Optimism Make a Difference in Your Life?\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Better/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30434\" data-kswid=\"subsectionArticleIn\"\u003eResponding Better to Stress\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nA growing number of scientific studies indicate that optimistic people tend to live      longer and have better physical and mental health than pessimistic people.   \u003ca href=\"/Wellness/Stress/Keys/1,4511\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P00173\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eAyurveda\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Living/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30435\" data-kswid=\"subsectionArticleIn\"\u003eLiving a Healthy Life\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nAyurveda is a holistic system of medicine based on the idea that imbalance leads to      disease.   \u003ca href=\"/Wellness/Stress/Keys/85,P00173\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_85.png\" data-kswid=\"subsectionArticleImage\" title=\"Adult Health Info\" alt=\"Adult Health Info\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/85,P00175\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eBody Movement\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nTai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that      can be practiced to reduce stress and anxiety.   \u003ca href=\"/Wellness/Stress/Keys/85,P00175\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cdiv class=\"content\"\u003e\r\n\u003cdiv class=\"title\"\u003e\r\n\u003cspan class=\"imageContainer\"\u003e\u003cimg src=\"ct_ico_1.png\" data-kswid=\"subsectionArticleImage\" title=\"Wellness Library\" alt=\"Wellness Library\" /\u003e\u003c/span\u003e\u003cspan class=\"titleLinksContainer\"\u003e\u003ca href=\"/Wellness/Stress/Keys/1,2509\" class=\"titleLink\" data-kswid=\"subsectionArticle\"\u003eThe Power of Meditation\u003cspan class=\"regularTitle\" style=\"display: none; \"\u003e\u003c/span\u003e\u003c/a\u003e\u003cspan class=\u0027separator-key\u0027 data-kswid=\u0027seperatorKey\u0027\u003e in \u003c/span\u003e\u003ca href=\"/Wellness/Stress/Keys/Relax/subTopic.pg\" class=\"sectionLink\" data-subtopicId=\"30436\" data-kswid=\"subsectionArticleIn\"\u003eRelaxing to Slow Down\u003c/a\u003e\r\n\u003c/span\u003e\u003c/div\u003e\r\n\u003cdiv class=\"blurb\" data-kswid=\"subsectionArticleBlurb\"\u003e\r\nMeditation allows you to become more aware and more deliberate about your actions.      It teaches you how to respond rather than react to situations in your life.   \u003ca href=\"/Wellness/Stress/Keys/1,2509\" class=\"titleLink\" data-kswid=\"subsectionArticleMore\"\u003e...more\u003c/a\u003e\u003c/div\u003e\r\n\u003c/div\u003e\r\n","ContentListHtmlString":{}}" /> <input type="hidden" name="Global$MainContent$LeftColumn$MediaResultsMainContent$ctl02$createExplorersForTopLevelChildren" id="createExplorersForTopLevelChildren" value="False" /> <div id="centerExplorerBaseContainer"></div> <noscript> <div class="title">Keys to Managing Stress <a href="/Wellness/Stress/Keys/subTopic.pg">See All</a></div> <div class="title">Recognizing Stress <a href="/Wellness/Stress/Keys/Recognize/subTopic.pg">See All</a></div> <div class="title">Responding Better to Stress <a href="/Wellness/Stress/Keys/Better/subTopic.pg">See All</a></div> <div class="title">Living a Healthy Life <a href="/Wellness/Stress/Keys/Living/subTopic.pg">See All</a></div> <div class="title">Relaxing to Slow Down <a href="/Wellness/Stress/Keys/Relax/subTopic.pg">See All</a></div> <div class="articleListHtml"><div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Stress/Keys/1,2756" class="titleLink" data-kswid="subsectionArticle">What is Post-Traumatic Stress Disorder (PTSD)<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Stress/Keys/Recognize/subTopic.pg" class="sectionLink" data-subtopicId="30433" data-kswid="subsectionArticleIn">Recognizing Stress</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. <a href="/Wellness/Stress/Keys/1,2756" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Stress/Keys/85,P01562" class="titleLink" data-kswid="subsectionArticle">Managing Stress<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Stress/Keys/Better/subTopic.pg" class="sectionLink" data-subtopicId="30434" data-kswid="subsectionArticleIn">Responding Better to Stress</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. <a href="/Wellness/Stress/Keys/85,P01562" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Stress/Keys/1,4511" class="titleLink" data-kswid="subsectionArticle">Can Optimism Make a Difference in Your Life?<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Stress/Keys/Better/subTopic.pg" class="sectionLink" data-subtopicId="30434" data-kswid="subsectionArticleIn">Responding Better to Stress</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. <a href="/Wellness/Stress/Keys/1,4511" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Stress/Keys/85,P00173" class="titleLink" data-kswid="subsectionArticle">Ayurveda<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Stress/Keys/Living/subTopic.pg" class="sectionLink" data-subtopicId="30435" data-kswid="subsectionArticleIn">Living a Healthy Life</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease. <a href="/Wellness/Stress/Keys/85,P00173" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_85.png" data-kswid="subsectionArticleImage" title="Adult Health Info" alt="Adult Health Info" /></span><span class="titleLinksContainer"><a href="/Wellness/Stress/Keys/85,P00175" class="titleLink" data-kswid="subsectionArticle">Body Movement<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Stress/Keys/Relax/subTopic.pg" class="sectionLink" data-subtopicId="30436" data-kswid="subsectionArticleIn">Relaxing to Slow Down</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. <a href="/Wellness/Stress/Keys/85,P00175" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> <div class="content"> <div class="title"> <span class="imageContainer"><img src="ct_ico_1.png" data-kswid="subsectionArticleImage" title="Wellness Library" alt="Wellness Library" /></span><span class="titleLinksContainer"><a href="/Wellness/Stress/Keys/1,2509" class="titleLink" data-kswid="subsectionArticle">The Power of Meditation<span class="regularTitle" style="display: none; "></span></a><span class='separator-key' data-kswid='seperatorKey'> in </span><a href="/Wellness/Stress/Keys/Relax/subTopic.pg" class="sectionLink" data-subtopicId="30436" data-kswid="subsectionArticleIn">Relaxing to Slow Down</a> </span></div> <div class="blurb" data-kswid="subsectionArticleBlurb"> Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. <a href="/Wellness/Stress/Keys/1,2509" class="titleLink" data-kswid="subsectionArticleMore">...more</a></div> </div> </div> </noscript> </div> </div> </div> </div> <div class="col-xs-12 col-md-3" id="contentBodyAside"> <div id="C2AContainer"> <div id="UpperTextContainer" data-kswid="callToActionTitle"> <input type="hidden" id="searchPhraseC2AHidden" value=""/> <span>Contact Our Health Professionals</span> <div class="C2AAboutTextContainer"></div> </div> <div id="ButtonContainer"> <a target="_blank" href='https://physiciandirectory.brighamandwomens.org/' data-kswid="callToActionLink" class="btn btn-info" role="button" title="Find a Doctor">Find a Doctor</a> <a target="_blank" href='https://www.brighamandwomens.org/forms/request-an-appointment' data-kswid="callToActionLink" class="btn btn-info" role="button" title="Request an Appointment">Request an Appointment</a> <a target="_blank" 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