CINXE.COM

<!DOCTYPE html> <html class="client-nojs" lang="en" dir="ltr"> <head> <meta charset="utf-8"/> <title>How to Achieve Your Full Potential: 11 Steps (with Pictures)</title> <script>document.documentElement.className = document.documentElement.className.replace( /(^|\s)client-nojs(\s|$)/, "$1client-js$2" );</script> <script>(window.RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Achieve-Your-Full-Potential","wgTitle":"Achieve Your Full Potential","wgCurRevisionId":32445637,"wgRevisionId":32445637,"wgArticleId":1558391,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Featured Articles","Honors","WikiHow","Self Fulfillment","Personal Development","Education and Communications","Psychological Health","Health","Success","Personal Development","Education and Communications","Psychological Health","Health"],"wgBreakFrames":false,"wgPageContentLanguage":"en","wgPageContentModel":"wikitext","wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy","wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgMonthNamesShort":["","Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"wgRelevantPageName":"Achieve-Your-Full-Potential","wgRelevantArticleId":1558391,"wgRequestId":"4f7016f072961adb50436e27","wgCSPNonce":false,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgUserType":"anon","wgLoginType":"","wgMFMode":"stable","wgMFLazyLoadImages":false,"wgMFLazyLoadReferences":false,"wgMFIsPageContentModelEditable":true,"wgMFEnableFontChanger":true,"wgMFDisplayWikibaseDescriptions":{"search":false,"nearby":false,"watchlist":false,"tagline":false},"wgWikihowSiteRev":"1q6qv","wgFBAppId":"157545333433","wgGoogleAppId":"475770217963-cj49phca8tqki2ggs0ttcaerhs8339eh.apps.googleusercontent.com","wgCDNbase":"https://www.wikihow.com","wgNlpCategory":"/People \u0026 Society","wgProMembership":0,"wgHasEmail":0,"wgIsUserReviewEligible":"expert","wgNumReviews":"8","wgMinervaFeatures":{"amc":false,"beta":false,"mobileOptionsLink":true,"categories":false,"backToTop":false,"shareButton":false,"toggling":true,"pageIssues":false,"talkAtTop":false},"wgMinervaDownloadNamespaces":[0],"wgMinervaMenuData":[]});mw.loader.state({"user.styles":"ready","user":"ready","user.options":"ready","user.tokens":"loading","ext.cite.styles":"ready","skins.minerva.base.styles":"ready","skins.minerva.content.styles.images":"ready","mediawiki.ui.icon":"ready","mediawiki.ui.button":"ready","skins.minerva.icons.images":"ready","ext.wikihow.slider_styles":"ready","ext.wikihow.submit_a_tip.styles":"ready","ext.wikihow.reader_tips.styles":"ready","ext.wikihow.inarticle_quiz.styles":"ready","ext.wikihow.trusted_sources.styles":"ready","ext.wikihow.expertadvicesection.styles":"ready","ext.wikihow.expertinterviewsection.styles":"ready","ext.wikihow.green_box":"ready","ext.wikihow.social_footer_styles":"ready"});mw.loader.implement("user.tokens@0tffind",function($,jQuery,require,module){/*@nomin*/mw.user.tokens.set({"editToken":"+\\","patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); });RLPAGEMODULES=["mediawiki.page.startup","skins.minerva.scripts","ext.wikihow.common_top","ext.wikihow.common_bottom","zzz.mobile.wikihow.styles_late_load","zzz.mobile.wikihow.scripts_late_load","mobile.wikihow.tabsonmobile","mobile.wikihow","mobile.wikihow.mobileslideshowinit","mobile.wikihow.stable.styles","mobile.wikihow.socialproof","ext.wikihow.slider","ext.wikihow.loginreminder","ext.wikihow.article_courses_banner","ext.eventLogging","ext.wikihow.submit_a_tip","ext.wikihow.reader_tips.scripts","mobile.wikihow.mmf","ext.wikihow.inarticle_quiz.scripts","ext.wikihow.membershipmanager","ext.wikihow.trusted_sources.scripts","ext.wikihow.lightbox","mobile.site","mobile.init","mobile.wikihow.qa_widget","mobile.wikihow.userreview","ext.wikihow.green_box.scripts","ext.wikihow.social_footer"];mw.loader.load(RLPAGEMODULES);});</script> <link rel="preload" href="/load.php?debug=false&lang=en&modules=ext.cite.styles%7Cext.wikihow.expertadvicesection.styles%7Cext.wikihow.expertinterviewsection.styles%7Cext.wikihow.green_box%2Cslider_styles%2Csocial_footer_styles%7Cext.wikihow.inarticle_quiz.styles%7Cext.wikihow.reader_tips.styles%7Cext.wikihow.submit_a_tip.styles%7Cext.wikihow.trusted_sources.styles%7Cmediawiki.ui.button%2Cicon%7Cskins.minerva.base.styles%7Cskins.minerva.content.styles.images%7Cskins.minerva.icons.images&only=styles&siterev=1q6qv&skin=wh&anon_mode=1" as="style" onload="this.onload=null;this.rel='stylesheet'"/> <meta name="ResourceLoaderDynamicStyles" content=""/> <meta name="generator" content="MediaWiki 1.33.0-alpha"/> <meta name="robots" content="index,follow"/> <meta name="robots" content="max-image-preview:large"/> <meta name="description" content="Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement,..."/> <meta http-equiv="X-UA-Compatible" content="IE=edge"/> <meta name="viewport" content="initial-scale=1.0, user-scalable=yes, minimum-scale=0.25, maximum-scale=5.0, width=device-width"/> <meta name="theme-color" content="#eaecf0"/> <link rel="alternate" type="application/x-wiki" title="Edit" href="/index.php?title=Achieve-Your-Full-Potential&action=edit"/> <link rel="edit" title="Edit" href="/index.php?title=Achieve-Your-Full-Potential&action=edit"/> <link rel="apple-touch-icon" href="https://www.wikihow.com/skins/WikiHow/wH-initials_152x152.png"/> <link rel="shortcut icon" href="/favicon_round.ico"/> <link rel="search" type="application/opensearchdescription+xml" href="/opensearch_desc.php" title="wikiHow (en)"/> <link rel="EditURI" type="application/rsd+xml" href="https://www.wikihow.com/api.php?action=rsd"/> <link rel="canonical" href="https://www.wikihow.com/Achieve-Your-Full-Potential"/> <script>window.WH=window.WH||{timeStart:+(new Date()),lang:{}}; if(/.+@.+/.test(window.location.hash)){window.location.hash='';}</script> <script>retinaAvailable = false;</script> <style>html,body,div,span,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,del,ins,em,img,small,strike,strong,sub,sup,tt,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,input,textarea,button,select,audio,video{margin:0;padding:0;border:0;font:inherit;font-size:100%;vertical-align:baseline}table,caption,tbody,tfoot,thead,tr,th,td{margin:0;padding:0;font:inherit;font-size:100%;vertical-align:baseline}button{border:none;background-color:transparent}body{line-height:1;-webkit-tap-highlight-color:transparent}input{line-height:normal}ol,ul{list-style:none}table{border-collapse:collapse}strong,b{font-weight:bold}i,em{font-style:italic}html{height:100%}body{min-height:100%;background-color:#f3f3f3;color:#545454;font-family:"Helvetica","Nimbus Sans L","Arial","Liberation Sans",sans-serif;line-height:1.4;font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}code{font-family:monospace}h1,h2,h3,h4{color:#222}.hidden,a.hide,img[src=""],.stable #ca-talk,.client-nojs #ca-watch.cta,.client-nojs #ca-edit,.client-nojs #ca-upload,#ca-talk.selected,.template_top,.section>.section_text>h3 .edit-page,#tips h3,h4.steps_text .edit-page,h5.steps_text .edit-page,h6.steps_text .edit-page,#uci_section,.trvote_box,.section.video,#hp_navigation,#mcta_root,#method_toc,.amazon_info,#servedtime,.tabbed_content,#sp_h2.tabbed_content,#social_proof_mobile.tabbed_content,#uci_section.tabbed_content,.tabbed_content .edit-page,.m-video-helpful-wrap,.m-video-wm,#gdpr_dismiss,#gdpr_close,#intro .green_box,.header #actions,#actionbar,.pswp,#mw-mf-last-modified,.page_stats,#end_options,#footer_newsletter{display:none}a,a:active,a:visited,a.new{color:#307530;text-decoration:none;word-wrap:break-word}a:active,a:hover{color:#439B05;text-decoration:underline}a.new{color:#B30000}a[title^='User']{color:#307530}a.external{background-image:none}.clearall{clear:both;height:0}#section_0.title_sm{font-size:1.3em}#section_0.title_md{font-size:1.5em}#section_0.title_lg{font-size:1.6em}#section_0 span.ja_how_to{color:#7b9965}#mw-mf-viewport{position:relative;height:100%}#mw-mf-page-center{padding:0;min-height:100%;width:100%;position:relative;z-index:3;background-color:#FFF;transition:all 0.5s ease 0s}#mw-mf-page-center.footerad{padding:0 0 180px}.footerad #footer{bottom:110px}.header_container{background-color:#93B874;position:fixed;border:0;z-index:10;top:0;width:100%}#header_container_small{display:none}#wh-progress-bar{position:absolute;left:0;bottom:0;width:0;height:2px;background-color:#475347;transition:width 1s linear;-webkit-transition:width 1s linear;-moz-transition:width 1s linear;-o-transition:width 1s linear}.header{height:40px;display:table;white-space:nowrap;margin:0 auto;width:100%;border-top:none}#mw-mf-main-menu-button,#wikilove_header,#header_logo,#hs,#actions,#random-button,#secondary-button{width:3em;display:table-cell;vertical-align:middle}#actions{width:auto}.header #mw-mf-main-menu-button,.header #secondary-button{text-indent:-9999px;background-repeat:no-repeat}.header #mw-mf-main-menu-button{background-position:40% 40%}.header #secondary-button{background-position:60% 40%}.header #secondary-button.user-button{text-indent:0;text-align:center}.header #secondary-button.user-button:hover{text-decoration:none}.header #secondary-button.user-button span{display:inline-block;width:24px;height:24px;font-weight:bold;color:#fff;line-height:24px;background:#c91f2c;border-radius:2px}.header .search{border:none;padding:0;background-color:transparent}#hs,#hs_query{width:72px;position:static}.hs_active .search{padding-right:50px}#hs_query,#hs_close,#hs_submit{display:block;position:absolute;top:0;right:0;height:39px;margin:1px 0 0;padding:0;background-color:transparent;background-repeat:no-repeat;border:none}#hs_query{border:solid 5px #93B874;border-radius:10px;padding:0 5px;-webkit-appearance:none;background:#FFF url(/extensions/wikihow/mobile/images/search_gray.svg) right 4px center / 20px no-repeat;box-sizing:border-box;color:transparent;font-size:16px;transition:width 100ms ease-in-out;outline:none;z-index:1}.hs_notif #hs_query{margin-right:40px}.hs_active.hs_notif #hs_query{margin-right:0}.hs_active #hs_query:valid{background-image:none}#hs_close{width:0;background:url(/extensions/wikihow/mobile/images/close.svg) center / 15px no-repeat;z-index:2}#hs_submit{display:none;position:absolute;background-size:20px;background-position:right 9px center;width:40px;z-index:2}.dynamic_poll_link{text-decoration:underline;font-size:14px}@media only screen and (max-width:599px){#hs_query,#hs_submit{background-image:url(/extensions/wikihow/mobile/images/search_gray.svg)}.hs_active #hs_query{color:#545454;width:100%;padding-left:34px;padding-right:34px;background-position:left 6px bottom 50%}.hs_active #hs_query:valid ~ #hs_submit{display:block;right:auto;left:0}.hs_active #hs_close{width:40px}#hs_query::-webkit-input-placeholder{opacity:0}.hs_active #hs_query::-webkit-input-placeholder{opacity:1}}@media only screen and (min-width:600px){#hs_query{background-color:#B3CE9C;color:#fff;width:30%;padding-left:10px;padding-right:34px}#hs_query,#hs_submit{background-image:url(/extensions/wikihow/mobile/images/mag_white.png)}#hs_query:valid ~ #hs_submit{display:block}#hs_query::-webkit-input-placeholder{color:#E3F8D1}}.content{margin:0;word-wrap:break-word}.content img{max-width:100%;width:100%;height:auto}.content video{max-width:100%;width:100%;height:auto}.content h1,.content h2,.content h3,.content h4,.content h5,.content h6{line-height:1.3;padding:0.5em 0}.content p{margin-bottom:.7em}.content .thumb{margin:15px 0;border:1px solid #ccc;border-radius:5px;background:#f9f9f9;text-align:center}.content ol ol,.content ul ol,.content ol ul,.content ul ul,dl{margin-left:1em}.pre-content h1,.content h1{font-size:1.8em}h2{font-size:1.5em}h3{font-size:1.2em;font-weight:bold}h4,dl dt{font-weight:bold}sup{vertical-align:super;line-height:normal}sub{vertical-align:sub}sub,sup{font-size:0.83em}pre{white-space:pre-wrap;overflow-wrap:break-word}#content_wrapper{padding-top:40px;background-color:#FFF}.pre-content{background-color:#FFF;border-bottom:none;margin:0}.section-heading .indicator{display:none}#section_0{border-bottom:none;color:#222;font-size:26px;font-weight:bold;line-height:1.2em;padding:12px 15px 0}#section_0.special_title{font-size:18px;margin-bottom:.5em;padding:15px 20px}#section_0 a{color:#222;text-decoration:none}.ns-0.action-view #section_0{padding:0 15px}#intro{background-color:#FFF;margin:0;padding:7px 15px 3px}body.action-view #content>#intro{padding-top:7px}#intro p{line-height:20px}#intro .mwimg{margin:-7px -15px 5px -15px}#intro .mwimg img{border-radius:0}.section{margin-top:1em;position:relative}.section .headline_container:not(.subheadline),.steps .headline_container{background-color:#F0F4EB;width:100%;box-sizing:border-box;display:table}.headline_container h3,.headline_container h2{font-weight:bold;font-size:1.25em;padding:0}.section h2,.sample h3{display:inline-block;padding:.8em;color:#222}#intro .subtitle{color:#777;font-style:italic;font-weight:normal;font-size:1em;margin:-.25em 0 .75em 0;border-bottom:none;background:none}h4.steps_text{position:relative;padding-left:1em;background:#FFF4C4;color:#333}.section>.section_text>h3{background-position:3px center}.step_num{font-size:30px;color:#545454;padding:0 15px 0 0;float:left;font-weight:bold;line-height:39px}.stepanchor{display:block;position:relative;top:-110px;visibility:hidden}.steps_list_2 li{margin-bottom:1em;font-size:16px;line-height:normal;list-style:none;background-color:#FFF;border-radius:4px;padding:20px;clear:both}#content_wrapper{margin:0}.steps_list_2 li li{border:none;margin:0;list-style:disc;padding:0 }.steps_list_2 .mwimg.largeimage{margin:-20px -20px 10px}.mwimg{border-bottom:1px solid rgba(0,0,0,0.1);line-height:0;margin-bottom:1em;position:relative;text-align:center}#quick_summary_section .mwimg{margin-bottom:0}.steps_list_2 .mwimg.underwidth{margin-left:auto;margin-right:auto}.mwimg.techicon{display:inline;border:none}.mwimg.techicon img{width:auto;height:30px !important;position:relative;min-height:0;min-width:0}.mwimg.techicon .content-spacer{width:auto;height:30px !important;padding-top:0 !important;display:inline}.content img.whvgif{width:100%;max-width:760px !important}.caption{position:absolute;width:96%;bottom:0;left:0;background-color:#444;opacity:0.7;text-align:left;font-size:12px;line-height:normal;padding:5px 2%;color:#fff}.mwimg.tright{float:right}.steps_list_2 li li .mwimg.largeimage{margin:5px 0}.section_text,.steps_text{padding:15px;background-color:#FFF;border-radius:0 0 4px 4px;font-size:16px}.steps.sample .section_text{background-color:#FFF}.sample p{padding:.9em;margin:0}#quicksummary{padding-bottom:0;margin-bottom:-15px}#video.section_text{padding:0}#quick_summary_section.section_text{padding-bottom:0}#video .embedvideocontainer{width:100%}.content .steps_list_2 ul,.content .steps_list_2 ol{margin:8px 0 0 30px}.steps .section_text{background-color:inherit;padding:0;border:none}.altblock{background:#93b874;color:#FFF;text-align:center;padding:0;border-radius:7px;font-size:0;width:3rem;height:3rem;display:table;position:absolute;margin:.625rem;top:0}.altblock > div{display:table-cell;vertical-align:middle}.altblock > div > span{font-size:21px;font-weight:bold}.headline_info{display:table-cell;vertical-align:middle;padding:.6rem .35rem .6rem 4.5rem;height:3rem}.headline_container:not(.block_header) .headline_info{padding:0}.method_label{font-size:16px;font-weight:normal;color:#707070}#thingsyoullneed{overflow:hidden}#ingredients li,#thingsyoullneed li{clear:both;list-style:none;margin-bottom:1.1em;line-height:20px}#thingsyoullneed li > ul{margin-top:10px;margin-left:27px}.checkmark{border:1px solid #a3a3a3;width:.9em;height:.9em;border-radius:4px;float:left;margin-right:.5em} .section:not(.steps) h3{font-weight:normal;font-size:1rem}.section:not(.steps) .subheadline{position:relative}.section:not(.steps) .subheadline .altblock{margin:.15rem 0 0;height:1rem;width:1rem;border-radius:0}.section:not(.steps) .subheadline .headline_info{display:inline-block;padding:0 0 .5em 1.5em;height:auto}.section:not(.steps) .block_header h2{padding:0;height:3rem;display:table-cell;vertical-align:middle}.section.tips .altblock{background:#93b874 url(/skins/owl/images/tips_icon.svg) center / 32px no-repeat}.section.warnings .altblock{background:#93b874 url(/skins/owl/images/warnings_icon.svg) center / 32px no-repeat}.tysk .headline_container{background:#F0F4EB 0 0 / 42px repeat-y;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 1 1' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill='%2393b874' d='M0 0h.5v1H0z'/%3E%3C/svg%3E")}.section.tysk h2{padding-left:2.25rem}.content ul{list-style:disc inside}.section h2.android,.section h3.android,.tool div.android{top:0}.content .edit-page{display:none}.stable .content p,.stable .content li,.stable .content dl{line-height:25px}#header_logo{display:table-cell;vertical-align:middle;background:center / 115px no-repeat url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);width:auto;height:38px;padding:0 14px}#skip-main{width:1px;height:1px;overflow:hidden;position:absolute;left:6px;top:6px}#skip-main:focus,#skip-main:active{width:fit-content;height:fit-content;overflow:visible;color:white;padding:2px;font-weight:bold;z-index:999;background-color:#92B874 }.header #mw-mf-main-menu-button{width:72px;border-right:none;background:url(/extensions/wikihow/mobile/images/main_menu_button.svg) left 15px bottom 50% / 18px no-repeat}.header #mw-mf-main-menu-button,.header #secondary-button{height:auto}.header #secondary-button.user-button{padding-top:.35em}#random-button{background:url(/skins/owl/images/nav_random.svg) center no-repeat}.wh_search .cse_q{border:none}.breadcrumbs li{display:inline-block;padding-right:.3em}.breadcrumbs li:after{content:' \20\00BB'}.breadcrumbs li:last-child:after{content:''}#breadcrumb{font-size:.7em;padding:1em 0 .7em 15px;text-transform:uppercase}#breadcrumb li{display:none;line-height:1em;padding-right:.5em}#breadcrumb li:after{color:#307530;font-size:1.25em;white-space:pre}#breadcrumb li:nth-last-child(2),#breadcrumb li:last-child{display:inline-block;font-weight:bold} .button,button,.panel .button,.panel button,.buttonBar .button,.buttonBar button,.buttonBar input[type="submit"],.mw-ui-button,input[type="submit"]{border-radius:4px;text-align:center;color:#FFF;padding:8px 11px;font-size:1.1em;margin-right:10px;cursor:pointer;background-image:none;background-color:#97ba78;border:1px solid #97ba78;-webkit-appearance:none;-moz-appearance:none}.button.secondary{color:#686868;background-color:#fff;background-image:none;border:1px solid #e5e5e5} #wh_ad_middle_related{float:left}#wh_ad_tips,#pagebottom{margin-top:12px}.al_method{text-align:center;font-size:12px;color:#999}#references_first ins{margin-top:10px}.method_ad{margin:17px 0 0 -16px;display:block}.wh_ad1_full{margin-left:-16px}.embedvideocontainer{position:relative;width:99%;height:0;padding-bottom:56.25%}.section.video.youtube_short_articles{display:block}.section.video.youtube_short_articles .headline_info{display:none}.embedvideocontainer.ytshort{position:relative;width:auto;height:0;padding-bottom:177.78%}.embedvideo{position:absolute;top:0;left:0;width:100%;height:100%}body.action-view #fa_container p{width:100%;font-size:16px !important;line-height:16px !important}.content #intro ul,.content .section_text ul{list-style:disc outside;padding-left:24px}.content .section_text .steps_list_2 ul,.content .ingredients ul,.content .thingsyoullneed ul{padding-left:0}.content #intro li,.content .section_text ul li{margin-bottom:5px}.content .section_text.expert_advice_section ul li{margin-bottom:12px;font-size:14px;line-height:22px;list-style:none}.content .section_text.expert_advice_section ul{padding-left:16px}.content .expert_advice_section p{margin-bottom:10px;color:#5f5f5f;font-size:14px;line-height:23px}.content .section_text .steps_list_2 ul li,.content .ingredients ul li,.content .thingsyoullneed ul li{margin-bottom:0}.content .ingredients ul ul{margin:20px 0 0 26px}#social_proof_anchor{margin-top:-115px;display:block;position:absolute}.related-article{float:left;position:relative;width:100%;margin-bottom:2%}#relatedwikihows{padding:2%}.content-spacer{position:relative}.content-fill{position:absolute;top:0;left:0;bottom:0;right:0;width:1px;min-width:100%;height:1px;min-height:100%;color:#fff }#mobile_tab_container{position:relative;border:1px solid #E6EEE0;border-width:1px 0;clear:both;background:#f7faf6;margin:5px -15px 15px;box-shadow:0 6px 6px -6px rgba(84,84,84,.3)}#mobile_tab_container a,#mobile_tab_container a:visited{color:#707070}.mobile_tab{position:relative;margin:0 1em 0 1.3em;padding:.7em 0 .8em;font-weight:bold;font-size:.8em;display:inline-block}.mobile_tab.video{margin-left:0}.mobile_tab a{padding:.2em 0}.mobile_tab.video a{padding-right:1.9em;background:right 0 bottom 57% / 18px no-repeat; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cpath fill='%23fff' stroke='%23a3a3a3' d='M14.13 3a2.66 2.66 0 00-1.06-1.1 3.84 3.84 0 00-2.16-.4H4.1a3.88 3.88 0 00-2.17.4A2.69 2.69 0 00.88 3 4.47 4.47 0 00.5 5.34v4.32A4.5 4.5 0 00.88 12a2.69 2.69 0 001 1.14 3.88 3.88 0 002.17.4h6.81a3.84 3.84 0 002.16-.4A2.66 2.66 0 0014.13 12a4.53 4.53 0 00.37-2.3V5.34A4.51 4.51 0 0014.13 3z'/%3E%3Cpath fill='%23a3a3a3' d='M10.76 7.84a.78.78 0 01-.31.34l-4.74 2.53a.68.68 0 01-.93-.34.76.76 0 01-.08-.37V5a.73.73 0 01.7-.75.65.65 0 01.31.08l4.74 2.53a.78.78 0 01.31.98z'/%3E%3C/svg%3E")}#mobile_tab_line{position:absolute;bottom:0;background-color:#6d9d6c;height:4px;width:90%;margin-left:5%;border-radius:4px 4px 0 0}.summarysection.mwimg,.summarysection .mwimg{margin:-16px -15px 0}.content .m-video{max-width:100%;width:100%;height:auto}.summary-video{position:relative;overflow:hidden}.video-poster-image{position:absolute;z-index:1}.video-poster-image img{object-fit:cover}.green_tips_box_inline{background-color:#fff5d9;color:#000;margin:0;width:75%;display:inline}.img-loading-hide{visibility:hidden}.img-loading-alt{color:#000}#gdpr{width:100%;margin:0 auto;position:fixed;bottom:0;max-height:70px;z-index:10000;text-align:center;background-color:#475347;color:#FFF;padding:9px 5px;display:none}.gdpr_button,button.gdpr_button{background-color:#b6e684;border:1px solid #b6e684;color:#000;display:inline-block;font-size:0.8em;font-weight:bold;padding:5px 10px 6px 10px;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px;text-decoration:none;vertical-align:super;margin-left:5px;margin-right:0}#gdpr_text{font-size:0.9em;display:inline-block;max-width:73%;text-align:left;vertical-align:middle}#gdpr_text a{color:#EEE;text-decoration:underline}#gdpr_text_inner{padding-right:3px}#gdpr_accept_wrap{display:inline-block}#gdpr_cp_link{font-size:13px;color:#FFF;text-decoration:underline;display:inline-block}.mw-mf-display-toggle > a{color:#AFAFAF;font-size:1em}.mw-mf-display-toggle{bottom:0;margin:3em 0 10px 13px;color:#AFAFAF;font-size:.75em}.geo-group-eu .mw-mf-display-toggle{padding-left:0;background:none}.gdpr_only{visibility:hidden}.no_gdpr{visibility:visible}.geo-group-eu .gdpr_only{visibility:visible}.geo-group-eu .no_gdpr{visibility:hidden}#mw-mf-page-left{position:fixed !important;overflow-y:scroll;height:100%}body.navigation-enabled #mw-mf-page-left{display:block}.noarticletext div{border:none !important;padding:0;margin-bottom:0.75em}ol.references{padding-left:.5em}.references li{position:relative;list-style-position:outside}.references li span{margin-left:3px;word-break:break-word}.references li > a{float:left;margin-top:-2px}.sourcesandcitations{word-break:break-all}.sourcesandcitations .section_text{padding-left:30px} #aiinfo:target ~ .aidata,#social_proof_mobile:target ~ .aidata{display:block}.aidata,#aiinfo:target,#social_proof_mobile:target ~ #aiinfo{display:none}.section.articleinfo{margin-top:0;padding-top:0}.articleinfo #articleinfo{margin-top:-5px;border-radius:0 0 4px 4px;border-top:none;position:relative}#articleinfo #info_link{width:100%;display:block}#articleinfo #info_link,.collapse_link{ background:url(/extensions/wikihow/mobile/images/show_sources.svg) right .5em center / 20px no-repeat} #social_proof_mobile + .articleinfo #articleinfo,#summary_wrapper + .articleinfo #articleinfo{ padding:15px;border-top:1px solid #f3f3f3;border-radius:0 0 4px 4px;margin-top:-5px;position:relative;z-index:1}#summary_close{display:none}#references_second{padding-top:0;border-top:0;margin-top:-10px;border-top-left-radius:0;border-top-right-radius:0} .article_byline{color:#222;font-size:12px;overflow:auto}#intro .article_byline p{line-height:1rem;margin:0}#recipe_byline{line-height:24px; }#coauthor_byline{margin-bottom:.75rem}#byline_info{line-height:1rem}.newline{display:block}#coauthor_byline_p{color:#595959}.last_updated_highlighted{font-weight:bold}#coauthor_byline_p{padding-top:.1em}.coauthor_link{font-weight:bold}.coauthor_pipe{padding:0 .15em}.coauthor_checkstar{padding-right:1.2em;background:right center / .9em no-repeat; background-image:url("data:image/svg+xml,%3Csvg width='14' height='14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M13.499 7.249c.031-.506-.475-.98-1.234-1.265.633-.538.917-1.17.728-1.645-.19-.443-.823-.664-1.582-.6.285-.728.285-1.36-.063-1.708-.38-.348-1.043-.253-1.707.126C9.609 1.367 9.324.766 8.85.64c-.506-.158-1.075.253-1.55.949C6.92.86 6.383.418 5.877.513c-.506.095-.853.664-.948 1.454-.633-.474-1.297-.6-1.708-.316-.443.285-.506.917-.285 1.645-.759-.127-1.391 0-1.644.442-.253.443 0 1.076.538 1.676C1.039 5.636.5 6.047.5 6.553c-.031.506.475 1.012 1.234 1.265-.601.569-.917 1.201-.696 1.676.19.474.822.664 1.581.6-.284.728-.284 1.36.063 1.708.38.316 1.044.253 1.708-.126.032.79.316 1.36.79 1.518.507.158 1.076-.253 1.55-.949.38.727.917 1.17 1.423 1.075.506-.095.854-.664.949-1.454.632.474 1.296.6 1.708.316.41-.285.474-.949.253-1.676.759.126 1.391 0 1.644-.443.253-.443 0-1.075-.538-1.676.791-.221 1.329-.633 1.329-1.138Z' fill='%2355AAE4'/%3E%3Cpath d='m10.052 5.699-3.51 3.51a.2.2 0 0 1-.285 0L3.948 7.343c-.19-.19-.19-.284 0-.474l.633-.632c.253-.253.316-.19.506 0l1.138.885c.063.063.19.063.253-.032L8.976 4.53c.19-.19.285-.221.475 0l.632.632c.19.253.222.285-.031.538Z' fill='%23fff'/%3E%3C/svg%3E")}.coauthor_avatar_badge.staff_badge{background-image:url("data:image/svg+xml,%0A%3Csvg width='12' height='12' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='6' cy='6' r='6' fill='%239CB77C'/%3E%3Cpath d='M.555 4.589h1.808v.66h-.075c-.087 0-.143.009-.168.027a.108.108 0 0 0-.048.092c0 .034.01.083.031.147l.479 1.477.413-1.152-.11-.325a.43.43 0 0 0-.119-.202.337.337 0 0 0-.205-.064v-.66h1.72v.66h-.14c-.078 0-.132.01-.162.034a.117.117 0 0 0-.044.099c0 .04.014.1.041.178l.414 1.227.417-1.227a.619.619 0 0 0 .04-.182.104.104 0 0 0-.05-.095c-.033-.023-.1-.034-.206-.034h-.078v-.66h1.534v.66a.708.708 0 0 0-.215.02.225.225 0 0 0-.089.065.96.96 0 0 0-.106.226L4.717 8h-.905l-.51-1.377L2.784 8h-.912l-.9-2.44a.767.767 0 0 0-.116-.216.193.193 0 0 0-.088-.075.822.822 0 0 0-.212-.02v-.66Z' fill='%231D221D'/%3E%3Cpath d='M5.75 3.232h2.327v.66h-.215c-.119 0-.2.012-.243.037a.194.194 0 0 0-.092.103.923.923 0 0 0-.027.287v.83h1.736v-.892a.785.785 0 0 0-.02-.222.18.18 0 0 0-.093-.113c-.043-.02-.139-.03-.287-.03h-.181v-.66h2.334v.66h-.195c-.132 0-.22.011-.263.034a.18.18 0 0 0-.092.095c-.016.042-.024.14-.024.298v2.584c0 .16.01.263.03.31a.21.21 0 0 0 .1.1c.046.018.148.027.307.027h.137V8H8.655v-.66h.154c.143 0 .24-.011.29-.034a.19.19 0 0 0 .106-.099c.02-.043.03-.145.03-.304V5.895H7.5v1.008c0 .16.006.258.02.297a.186.186 0 0 0 .106.113.981.981 0 0 0 .29.027h.161V8H5.75v-.66h.157a.774.774 0 0 0 .277-.034.192.192 0 0 0 .106-.096c.02-.04.03-.13.03-.27V4.35c0-.162-.01-.267-.03-.315a.196.196 0 0 0-.09-.11.558.558 0 0 0-.239-.033H5.75v-.66Z' fill='%23fff'/%3E%3C/svg%3E");background-repeat:no-repeat;background-size:19px}.coauthor_avatar_badge.no_badge{background-image:none}.coauthor_avatar_badge{height:19px;width:19px;position:absolute;margin:37px 0 0 37px;z-index:1; background-image:url("data:image/svg+xml,%3Csvg width='14' height='14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M13.499 7.249c.031-.506-.475-.98-1.234-1.265.633-.538.917-1.17.728-1.645-.19-.443-.823-.664-1.582-.6.285-.728.285-1.36-.063-1.708-.38-.348-1.043-.253-1.707.126C9.609 1.367 9.324.766 8.85.64c-.506-.158-1.075.253-1.55.949C6.92.86 6.383.418 5.877.513c-.506.095-.853.664-.948 1.454-.633-.474-1.297-.6-1.708-.316-.443.285-.506.917-.285 1.645-.759-.127-1.391 0-1.644.442-.253.443 0 1.076.538 1.676C1.039 5.636.5 6.047.5 6.553c-.031.506.475 1.012 1.234 1.265-.601.569-.917 1.201-.696 1.676.19.474.822.664 1.581.6-.284.728-.284 1.36.063 1.708.38.316 1.044.253 1.708-.126.032.79.316 1.36.79 1.518.507.158 1.076-.253 1.55-.949.38.727.917 1.17 1.423 1.075.506-.095.854-.664.949-1.454.632.474 1.296.6 1.708.316.41-.285.474-.949.253-1.676.759.126 1.391 0 1.644-.443.253-.443 0-1.075-.538-1.676.791-.221 1.329-.633 1.329-1.138Z' fill='%2355AAE4'/%3E%3Cpath d='m10.052 5.699-3.51 3.51a.2.2 0 0 1-.285 0L3.948 7.343c-.19-.19-.19-.284 0-.474l.633-.632c.253-.253.316-.19.506 0l1.138.885c.063.063.19.063.253-.032L8.976 4.53c.19-.19.285-.221.475 0l.632.632c.19.253.222.285-.031.538Z' fill='%23fff'/%3E%3C/svg%3E");background-size:cover}.coauthor_circle_i{padding-left:1.2em;background:left 1px / .9em no-repeat; background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 100 100' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Ccircle fill='%23307530' cx='50' cy='50' r='50'/%3E%3Crect fill='%23FFF' x='42' y='39' width='16' height='42' rx='4'/%3E%3Ccircle fill='%23FFF' cx='50' cy='26' r='9'/%3E%3C/g%3E%3C/svg%3E")}#coauthor_image{float:left;margin:3px 10px 0 0;border-radius:16%;width:50px;height:50px;max-width:50px;overflow:hidden}.article_byline .sp_star_section_upper{margin-bottom:-4px;min-width:115px}.byline_extra{white-space:nowrap}.byline_references{background:left center no-repeat; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 9.12 11.86'%3E%3Cg opacity='.8'%3E%3Cpath fill='%23595959' d='M8.66,2.74H1.82a.92.92,0,0,1,0-1.83H8.66A.46.46,0,0,0,9.12.46.46.46,0,0,0,8.66,0H1.82A1.83,1.83,0,0,0,0,1.82V10a1.84,1.84,0,0,0,1.82,1.83H8.66a.47.47,0,0,0,.46-.46h0V3.19a.46.46,0,0,0-.46-.45Zm-6.84,8.2A.91.91,0,0,1,.91,10V3.39a1.74,1.74,0,0,0,.91.26H8.21V11Zm7.3-9.12a.45.45,0,0,1-.45.46H1.82a.46.46,0,0,1,0-.91H8.66a.46.46,0,0,1,.46.45Z'/%3E%3C/g%3E%3C/svg%3E");padding-left:1.2em}#coauthor_byline .byline_info_link{margin-right:.5em;color:#595959}#coauthor_byline .eat_tag{margin-right:.5em;color:#595959}.success_stories{padding-right:.3em}.ss_pipe{color:#e9e7e3}.byline_success{white-space:nowrap;background:left center / 1em no-repeat; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16.276 15.081'%3E%3Cg transform='translate(-44.1 -201.134)'%3E%3Cpath d='M57.213 209.537v6.107a.572.572 0 01-.571.571h-8.858a.572.572 0 01-.571-.571v-6.107a.572.572 0 01.571-.571.585.585 0 01.14.023.508.508 0 01.315.2.6.6 0 01.117.35v3.508h6.119a.571.571 0 110 1.142h-6.12v.886h7.716v-5.536a.571.571 0 011.142 0z' fill='%2397ba78'/%3E%3Cpath d='M52.213 201.134l-.606 1.224a2.5 2.5 0 00-1.876 2.471.541.541 0 01-.07.268.563.563 0 01-.769.233 2.322 2.322 0 00-1.177-.291H47.7a2.5 2.5 0 00-2.459 2.552 2.538 2.538 0 001.97 2.517l.711-1.119a.508.508 0 01.315.2l-1.026 2.075a3.708 3.708 0 01.5-7.366 4.032 4.032 0 01.979.128 3.617 3.617 0 013.523-2.892z' fill='%2397ba78'/%3E%3Cpath d='M52.259 201.134l.606 1.224a2.5 2.5 0 011.876 2.471.541.541 0 00.07.268.563.563 0 00.769.233 2.322 2.322 0 011.177-.291h.012a2.5 2.5 0 012.459 2.552 2.538 2.538 0 01-1.97 2.517l-.711-1.119a.509.509 0 00-.315.2l1.026 2.075a3.708 3.708 0 00-.5-7.366 4.032 4.032 0 00-.979.128 3.617 3.617 0 00-3.52-2.892z' fill='%2397ba78'/%3E%3Cpath d='M48.146 205.709a2.253 2.253 0 00-2.209 2.274.564.564 0 001.126 0 1.091 1.091 0 011.069-1.113h.014a.581.581 0 000-1.161z' fill='%2397ba78'/%3E%3Cpath d='M51.064 202.568a2.763 2.763 0 012.347 0l-1.042-1.434H52.1z' fill='%2397ba78'/%3E%3C/g%3E%3C/svg%3E");padding-left:1.2em}#coauthor_byline .eat_tag{font-weight:600;padding-left:1.3em;background:left center / 1em no-repeat; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 7.154 7.154'%3E%3Cg transform='translate(-58.981 -26.634)' opacity='.8'%3E%3Cpath d='M64.456 29.509l-2.2 2.2a.125.125 0 01-.177 0l-1.446-1.169c-.119-.119-.119-.179 0-.3l.4-.4c.158-.159.2-.119.317 0l.713.554a.105.105 0 00.148-.006l.01-.013 1.565-1.6c.119-.119.178-.137.3 0l.4.4c.108.156.128.175-.03.334z' fill='%23595959'/%3E%3Crect width='6.554' height='6.554' rx='1.689' transform='translate(59.281 26.934)' fill='none' stroke='%23595959' stroke-miterlimit='10' stroke-width='.6'/%3E%3C/g%3E%3C/svg%3E")}.eat_tag:hover{text-decoration:none}.sp_expert_text{line-height:52px;text-align:left;margin-left:65px}.sp_expert_text > div{line-height:normal;display:inline-block;vertical-align:middle;margin:0 auto;color:#222}.sp_expert_name,.sp_expert_team{font-size:16px;font-weight:bold}.sp_expert_blurb{font-weight:normal}.sp_coauthor_label{font-size:.85em;font-weight:bold;color:#545454}.ar_avatar{width:50px;height:50px;overflow:hidden;position:absolute;border-radius:16%;margin-top:2px;box-sizing:border-box}.expert_initials{background:#97ba78;color:#475346;text-align:center;font-size:22px;font-weight:bold;line-height:50px}.sp_top_icon_bg{margin:0;position:absolute;width:50px;height:50px;background-color:#ADC996;border-radius:16%}.sp_top_icon_bg_div{background-repeat:no-repeat}#trust_banner{width:100%;position:relative;z-index:1;box-sizing:border-box;background-color:#e4ecdc;padding:.5em 15px;font-size:12px;line-height:1em;top:40px}#trust_banner > div{max-width:728px;margin:0 auto}#trust_banner a{color:#417505;padding-left:1.5em;font-weight:normal; background:url(/skins/owl/images/sp_expert_icon_white.svg) left center / 1.1em no-repeat}#trust_banner span{display:none}.sp_star_section_upper{display:inline-block}.sp_star_container{position:relative;width:21px;height:20px;float:left;border-right:2px solid transparent;background:url(/skins/owl/images/sp_helpful_icon_star_empty.optimized.svg) 0 0 / cover no-repeat}.sp_helpful_icon_star{width:100%;height:100%;position:absolute;background:url(/skins/owl/images/sp_helpful_icon_star.optimized.svg) 0 0 / cover no-repeat}.pretty_star,.sp_helpful_box .recipe_star{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 26.028 24.652'%3E%3Cpath fill='%2393B874' d='M13.014 0l4.022 8.115 8.992 1.301-6.507 6.316 1.536 8.919-8.043-4.211-8.043 4.211 1.536-8.919L0 9.416l8.992-1.301L13.014 0z'/%3E%3C/svg%3E")}.recipe_star{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 26.028 24.652'%3E%3Cpath fill='%23fecf4f' d='M13.014 0l4.022 8.115 8.992 1.301-6.507 6.316 1.536 8.919-8.043-4.211-8.043 4.211 1.536-8.919L0 9.416l8.992-1.301L13.014 0z'/%3E%3C/svg%3E")} @media only screen and (min-width:500px) and (min-aspect-ratio:13/9){.content .sticking .edit-page{margin-right:50px}}@media only screen and (min-width:768px){.mwimg{border-bottom:none}.related-article{width:48%;margin-right:2%}}.skin-minervawh .content .section-heading{margin-bottom:0;border:none}.content ol{list-style:decimal inside}.content .in-block.steps_text{display:block}.mw-mf-cleanup{display:block;padding:10px 15px 10px 44px;background:url(/extensions/wikihow/MobileFrontendWikihow/images/wikihow/icon-notification.svg) 10px center / 24px no-repeat;margin-bottom:4px}.overlay-issues .cleanup > li .issue-notice{padding-top:50px} #sidebar #jpt_sidebox{padding:0;background-color:#f6f5f4}#footer_ccpa,#footer_ccpa_optout{display:none}.reference.trusted{background:url(/skins/owl/images/sp_expert_icon_white.svg) no-repeat right 2px/12px;padding-right:14px;display:inline-block}.reference{position:relative} .bolded{font-weight:bold;font-size:14px}.steps_text.healthintro{margin-bottom:0;border-bottom-right-radius:0;border-bottom-left-radius:0}.healtharticle{margin-bottom:25px}.healtharticle .altblock{background:#93b874 url(/extensions/wikihow/wikihowhealth/icon_wikihow_health.svg) center / 32px no-repeat}a.pdf_link,a.offline_link{color:#545454;border-radius:4px}a.offline_link{color:white}.small_pdf_link,.small_offline_link{display:inline-flex;font-size:12px;margin:-5px 0 10px;padding:.35em;border:1px solid #e7e7e7;background-color:#f6f6f6}.small_offline_link{border:none;background-color:#93b874;padding:5px 7px}.hide_pdf_button{display:none}.pdf_link > img,.offline_link > img{width:15px;margin-right:5px}.large_pdf_link,.large_offline_link{display:none}.pdf_link.pdf_link_hidden,.offline_link.pdf_link_hidden{display:none !important}a.pdf_link.disabled,a.offline_link.disabled{pointer-events:none;opacity:.2}a.pdf_link:hover,a.pdf_link:active,a.offline_link:hover,a.offline_link:active{text-decoration:none}.pdf_pro_div{display:inline-block;font-size:10px;color:#FFF;background:#FFCF5A;border-radius:2px;margin-left:.75em;padding:0 .5em;height:16px;line-height:17px}.pdf_pro_div{background:#93b874}.offline_link{display:none}.list_method .method_label,.list_method .step_num{display:none}.list_method .step,.list_method li,.list_method .section_text{font-size:18px;line-height:26px}.list_method #mf-section-0 p{font-size:18px;line-height:26px} #sd_container{border:none}#sd_container{padding:15px;background-color:#FFF;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px;display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-justify-content:space-around;-ms-flex-pack:distribute;justify-content:space-around;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch}.sd_content{width:125px;margin:auto}.sd_thumb{position:relative;text-align:center;width:100%;max-width:200px;margin:6px}.sd_thumb img{border:1px solid #BBB;width:100%;height:auto} .qa_user_hover{display:none} .qa_answers{position:relative}.qa_obscured_prompt{display:block;position:absolute;left:0;top:3.75em;right:0;bottom:0;background-color:rgba(255,255,255,0.5);z-index:2}.qa_unlocked .qa_obscured_prompt{display:none}.sd_obscured_link{position:absolute;left:0;top:0;bottom:0;right:0;cursor:pointer}.qa_obscured_answer_overlay,.sd_obscured_thumb_overlay{position:absolute;background-color:#F7FAF5;box-shadow:1px 1px 6px rgba(0,0,0,0.41);border-radius:5px;padding:10px 15px;z-index:1;box-sizing:border-box;display:table}.qa_obscured_answer_overlay{left:1em;top:0.5em;text-shadow:none;color:initial;min-height:72px;max-width:85%}.sd_obscured_thumb_overlay{font-size:smaller}.qa_obscured_answer_overlay:hover,.sd_obscured_link:hover .sd_obscured_thumb_overlay{background-color:#F2F6EB}.qa_obscured_answer_overlay a,.sd_obscured_thumb_overlay a{font-weight:bold}.qa_obscured_answer_overlay a:hover,.sd_obscured_link:hover .sd_obscured_thumb_overlay a{text-decoration:none}.qa_obscured_answer_overlay_img,.sd_obscured_thumb_overlay_img{position:absolute;border:none !important}.qa_obscured_answer_overlay_img{width:37px !important}.sd_obscured_thumb_overlay_img{width:24px !important}.qa_obscured_answer_overlay p,.sd_obscured_thumb_overlay p{display:table-cell;vertical-align:middle;text-align:left;padding:0 0 0 52px;margin:0}#sd_container .sd_thumb .sd_obscured_thumb_overlay p{line-height:18px}.sd_obscured_thumb_overlay p{padding:0 0 0 32px}.qa_obscured_answer_overlay p strong,.sd_obscured_thumb_overlay p strong{color:#307530}.qa_answer.qa_obscured_answer{margin:1em 0 0 0;color:transparent;text-shadow:0 0 5px rgba(0,0,0,0.5)}.sd_obscured_prompt{padding-top:25%}.qa_obscured_cta{position:absolute;right:0;top:0;bottom:0;font-size:0.7em;font-weight:normal;text-align:right;background-color:#FDF5D1;padding:13px;border-top-right-radius:4px;max-width:62%}.qa_obscured_cta_pitch{display:block;font-weight:bold}.qa_obscured_cta_link{display:inline-block;font-weight:bold}@media only screen and (max-width:727px){.qa_obscured_cta{display:none}}#eu_cp_save{display:none}.menuitem.top_cat{padding-left:25px;font-size:14px;line-height:22px}#promopair_container{display:none}#housebottom_ad{display:none}.house-promo{display:none}#left_sidebox{display:none}@media only screen and (max-width:727px){.sample_initial_location{display:none}}#footer_links li{word-break:break-word}.cat_grid_filter{display:none}.ccpa_footer_extra{display:none}.maticons_for_googlefc{font-family:"Material Icons";font-size:0}.opensans_for_googlefc{font-family:"Open Sans",sans-serif;font-size:0}#debug_hover{height:280px;width:100%;position:fixed;left:0;bottom:0}#debug_hover ul{display:inline-block;background:white}#summary_text{display:none}.s-help-wrap{display:none}.section_text .collapse_link{width:100%;display:block;color:#545454}.section.aidata{margin-top:0px}@media only screen and (min-width:728px){.section.aidata{margin-top:-12px}}.collapse_link.open{margin-bottom:5px;background-image:none}.image_details{display:none}.related-wh{position:relative;margin-bottom:0}.related-wh-title{bottom:6px}.m-video-intro-over{position:absolute;top:0;z-index:3;width:100%;visibility:hidden;background:rgba(0,0,0,.3);height:100%}.section.summary_with_video h2{background-color:#F0F4EB;color:#fff;border-bottom:0}.summary_with_video h2 span.mw-headline{color:#222}.m-video-play-count-triangle{width:0;height:0;border-top:11px solid rgba(145,182,115,1);border-bottom:11px solid rgba(145,182,115,1);border-left:20px solid #fff;display:inline-block;position:absolute;top:19px;left:20px;background-image:none}.m-video-intro-over .m-video-play{border:none;width:74px;height:60px;padding-left:47px;line-height:60px;color:#fff;font-size:18px;top:0;bottom:0;font-weight:bold;margin:auto;position:absolute;left:0;right:0;text-align:left;cursor:default;user-select:none}.m-video-intro-over .m-video-play-text{background-color:#91b673;border-radius:10px;padding-right:21px;padding-left:47px;margin-left:-47px;display:inline-block;white-space:nowrap}.m-video::-webkit-media-controls-overlay-play-button{display:none}.m-video-controls{position:absolute;left:0;right:0;top:0;bottom:0}@media only screen and (min-width:728px){.section.summary_with_video h2{background-color:#FFF;border-radius:4px 4px 0 0}}.content .portrait .m-video{aspect-ratio:9/16;max-width:430px}.content .portrait .m-video-controls{margin:0 auto;max-width:430px}@media only screen and (min-width:728px){.section.quicksummary.vertical_video{margin-top:0}}.m-video-intro-text:nth-child(1){font-size:2em}.m-video-intro-text.m-video-intro-text-long{font-size:1.5em}.m-video-intro-text.m-video-intro-text-very-long{font-size:1em}#m-video-intro-time-v2{bottom:-11px;font-size:1.2em;height:48px;width:43px;line-height:2.65em}.video .mw-headline{display:inline}.header .search{display:table-cell}.header .search .cse_q{width:25px;height:25px;padding-right:25px}.header .search .cse_q:focus{position:absolute;left:5px;top:5px;right:5px;width:auto}.header .search .cse_sa{background-color:transparent;background-image:url(/extensions/wikihow/mobile/images/gray_mag.png); background-image:url(/extensions/wikihow/mobile/images/gray_mag.svg);background-size:25px 25px;background-repeat:no-repeat;background-position:center center;width:25px;height:25px;border:none;margin:0;padding:0;cursor:pointer;right:10px}#mw-mf-viewport{background-color:#E9E7E3}#mw-mf-viewport.menuopen{overflow:auto}#sidebar{display:none}.section.bss_share_container{margin-top:0;text-align:center}.bss_share_container > div{background:#F6F6F6;width:100%;max-width:300px;margin:auto}.bss_share_title.section-heading{border:0;background:none}.bss_share_container .section_text{padding-top:0px;background:none}.bss_share_button.button.secondary{display:inline-block;font-weight:bold;color:#97ba78;border:1px #97ba78 solid;background-color:#fff;margin-right:0}#mw-mf-page-left{position:fixed;height:auto;top:0;left:0;bottom:0;min-width:275px;visibility:hidden;z-index:4;overflow-y:auto;-webkit-transform:translate(-100%,0);-ms-transform:translate(-100%,0);transform:translate(-100%,0);-webkit-transition:opacity 250ms ease-in-out,visibility 250ms ease-in-out,transform 250ms ease-in-out;transition:opacity 250ms ease-in-out,visibility 250ms ease-in-out,transform 250ms ease-in-out}#mw-mf-page-left ul li a{font-size:0.9em}#mw-mf-page-left.menu_opened{visibility:visible;box-shadow:1px 0 8px 0 rgb(0 0 0 / 35%);-webkit-transform:translate(0,0);-ms-transform:translate(0,0);transform:translate(0,0)}#mw-mf-page-left .icon-user{position:relative;font-weight:bold}#mw-mf-page-left .icon-user .icon-secondary{position:absolute;right:0;top:0;bottom:0;border-left:1px solid #a2a9b1}.header.love_button #mw-mf-main-menu-button{width:50px}.love_button #hs,.love_button #hs_query{width:60px}.love_button #hs.hs_active,.love_button .hs_active #hs_query{width:100%}#wikilove_button.button{display:block;background:#FABC3B;color:#FFF;font-size:.8em;font-weight:bold;padding:.25em .5em;margin:0;border-radius:7px;border:none}.mobile_tab.compquiz{margin-left:0}.mobile_tab.compquiz a{padding-right:1.9em;background:right 0 bottom 57% / 18px no-repeat; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' xml:space='preserve' width='747' height='770' overflow='hidden'%3E%3Cdefs%3E%3CclipPath id='a'%3E%3Cpath d='M3272 64h747v770h-747z'/%3E%3C/clipPath%3E%3C/defs%3E%3Cg clip-path='url(%23a)' transform='translate(-3272 -64)'%3E%3Cpath fill='%23FFF' stroke='%23A3A3A3' stroke-miterlimit='8' stroke-width='20.625' d='M3283.5 119.487c0-22.637 18.35-40.987 40.99-40.987h641.02c22.64 0 40.99 18.35 40.99 40.987v660.026c0 22.637-18.35 40.987-40.99 40.987h-641.02c-22.64 0-40.99-18.35-40.99-40.987Z'/%3E%3Cpath fill='%23FFF' stroke='%23A3A3A3' stroke-miterlimit='8' stroke-width='20.625' d='M3522.5 254.5c0-67.379 54.62-122 122-122s122 54.621 122 122c0 67.379-54.62 122-122 122s-122-54.621-122-122Zm-171 203.5c0-22.92 18.58-41.5 41.5-41.5s41.5 18.58 41.5 41.5-18.58 41.5-41.5 41.5-41.5-18.58-41.5-41.5Z'/%3E%3Cpath fill='%23A3A3A3' fill-rule='evenodd' stroke='%23A3A3A3' stroke-miterlimit='8' stroke-width='20.625' d='M3351.5 594c0-22.92 18.58-41.5 41.5-41.5s41.5 18.58 41.5 41.5-18.58 41.5-41.5 41.5-41.5-18.58-41.5-41.5Z'/%3E%3Cpath fill='%23FFF' stroke='%23A3A3A3' stroke-miterlimit='8' stroke-width='20.625' d='M3351.5 730.5c0-23.196 18.58-42 41.5-42s41.5 18.804 41.5 42-18.58 42-41.5 42-41.5-18.804-41.5-42Z'/%3E%3Ctext fill='%23A3A3A3' font-family='Arial,Arial_MSFontService,sans-serif' font-size='183' font-weight='700' transform='translate(3587.37 318)'%3E%3F%3C/text%3E%3Cpath fill='%23A3A3A3' fill-rule='evenodd' stroke='%23A3A3A3' stroke-miterlimit='8' stroke-width='4.583' d='M3473.5 440.334a8.83 8.83 0 0 1 8.83-8.834h243.34c4.87 0 8.83 3.955 8.83 8.834v35.332c0 4.879-3.96 8.834-8.83 8.834h-243.34a8.83 8.83 0 0 1-8.83-8.834Zm0 136a8.83 8.83 0 0 1 8.83-8.834h441.34c4.87 0 8.83 3.955 8.83 8.834v35.332c0 4.879-3.96 8.834-8.83 8.834h-441.34a8.83 8.83 0 0 1-8.83-8.834Zm0 136a8.83 8.83 0 0 1 8.83-8.834h325.34a8.83 8.83 0 0 1 8.83 8.834v35.333a8.83 8.83 0 0 1-8.83 8.833h-325.34a8.83 8.83 0 0 1-8.83-8.833Z'/%3E%3C/g%3E%3C/svg%3E")}.mobile_tab.readervoices{margin-left:0}.mobile_tab.readervoices a{padding-right:1.9em;background:right 0 bottom 57% / 18px no-repeat; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='307' height='307' fill='none'%3E%3Cmask id='a' width='257' height='257' x='25' y='25' maskUnits='userSpaceOnUse' style='mask-type:alpha'%3E%3Cpath fill='%23fff' d='M89.542 230.25c-3.625 0-6.665-1.228-9.12-3.684-2.457-2.456-3.68-5.492-3.672-9.108v-25.583h166.292V76.75h25.583c3.624 0 6.664 1.228 9.12 3.684 2.456 2.456 3.68 5.492 3.672 9.108v191.875L230.25 230.25H89.542Zm-63.959-12.792V38.375c0-3.624 1.228-6.665 3.684-9.12 2.456-2.456 5.492-3.68 9.108-3.672h166.292c3.624 0 6.664 1.228 9.12 3.684 2.456 2.456 3.68 5.492 3.671 9.108V153.5c0 3.624-1.228 6.664-3.684 9.12-2.456 2.456-5.492 3.68-9.107 3.672H76.75l-51.167 51.166Z'/%3E%3C/mask%3E%3Cg fill='%23F4B642' mask='url(%23a)'%3E%3Cpath d='M0 0h228.745v182.093H0z'/%3E%3Cpath d='M0 153.5h75.245v81.265H0zM224.23 72.235H307v209.181h-82.77z'/%3E%3Cpath d='M66.216 185.103H307v60.196H66.216z'/%3E%3C/g%3E%3C/svg%3E")}@media only screen and (min-width:600px){.love_button #hs,.love_button #hs.hs_active{width:72px}.love_button #hs_query,.love_button .hs_active #hs_query{width:180px}}@media only screen and (min-width:768px){.sp_num_votes{margin-top:2px}.section .bss_share_button.button.secondary{width:75%}.bss_share_container > div{background:none;max-width:none}.bss_share_title.section-heading,.bss_share_container .section_text{background-color:#FFF}}@media only screen and (max-width:320px){#gdpr_text{max-width:72%}#gdpr{padding:5px 0 6px;max-height:70px}.gdpr_button,button.gdpr_button{font-size:0.7em;max-width:45px}}@media only screen and (max-width:300px){#gdpr_text{font-size:0.8em;max-width:78%}.gdpr_button,button.gdpr_button{margin-left:3px;padding:4px 8px 5px}}@media only screen and (min-width:450px){#gdpr_text{max-width:80%}.gdpr_button,button.gdpr_button{margin-left:10px}}@media only screen and (min-width:600px){#gdpr{padding:13px 5px 14px}#gdpr_text{max-width:88%}.gdpr_button{margin-left:10px;padding:1px 6px}}@media only screen and (device-width:375px) and (device-height:812px) and (-webkit-device-pixel-ratio:3){#gdpr{padding-bottom:15px}}.loader{position:absolute;display:block;height:10px;top:50%;left:50%;transform:translateX(-50%) translateY(-50%);transform-origin:50% 50%;white-space:nowrap}.loader-dot{animation:loader-dots 1s infinite}.loader-dot{position:relative;display:inline-block;height:10px;width:10px;margin:2px;border-radius:100%;background-color:rgba(137,172,108,1);will-change:transform}.loader-dot:nth-child(1){animation-delay:0s}.loader-dot:nth-child(2){animation-delay:.3s}.loader-dot:nth-child(3){animation-delay:.5s}@keyframes loader-dots{0%,100%{transform:scale(1);background-color:rgba(137,172,108,1)}50%{transform:scale(.7);background-color:rgba(137,172,108,0.9)}}.related-filter{background-color:#FFF;color:#668051;border:1px solid #668051;padding:5px 15px;border-radius:20px;display:inline-block;margin-bottom:10px;margin-left:5px}.related-filter:first-of-type{margin-left:0}.related-filter:hover{text-decoration:underline;cursor:pointer}.related-filter.active{background-color:#E6EEE0}@media print{#wikilove_button,#wikilove_button *{display:none !important}}</style> <script>window.activeAdTests = {"apsSignals":0,"userWithAdsTargeting":1,"quizGAM":2,"aditudeQuizEn":3,"prebidVideoAds":4,"quizRefreshTimeLimit":5,"aditudeOtherPageTypes":6,"rightrailRemoveAFS":7,"tipsSubmitterName":8,"googlefcCCPA":9,"rightrailDoubleAds":10,"aditude":11,"iab3":12,"amazonSignalsSiteKeywords":13};window.allAdTests = {"apsSignals":0,"userWithAdsTargeting":1,"introAffiliate":2,"quizAffiliate":3,"quizGAM":4,"webvitalsINP":5,"webvitalsINPControl":6,"webvitalsINPWithMW":7,"aditudeQuizEn":8,"quizAditudeINTL":9,"prebidVideoAds":10,"aditudeNoAdsense":11,"quizRefreshTimeLimit":12,"aditudeOtherPageTypes":13,"smallAdSizeRequest":14,"rightrailRemoveAFS":15,"scrolltoPreSteps":16,"rightrailAdContainer":17,"tipsSubmitterName":18,"googlefcCCPA":19,"prebid8":20,"rightrailMoreINTL":21,"rightrailDoubleAds":22,"freestar":23,"aditude":24,"iab3":25,"amazonSignalsSiteKeywords":26};window.GAConfig = 'INP'</script> <script>WH.isINPTest = false;var $jscomp=$jscomp||{};$jscomp.scope={};$jscomp.ASSUME_ES5=!1;$jscomp.ASSUME_NO_NATIVE_MAP=!1;$jscomp.ASSUME_NO_NATIVE_SET=!1;$jscomp.defineProperty=$jscomp.ASSUME_ES5||"function"==typeof Object.defineProperties?Object.defineProperty:function(a,b,c){a!=Array.prototype&&a!=Object.prototype&&(a[b]=c.value)};$jscomp.getGlobal=function(a){return"undefined"!=typeof window&&window===a?a:"undefined"!=typeof global&&null!=global?global:a};$jscomp.global=$jscomp.getGlobal(this);$jscomp.SYMBOL_PREFIX="jscomp_symbol_";$jscomp.initSymbol=function(){$jscomp.initSymbol=function(){};$jscomp.global.Symbol||($jscomp.global.Symbol=$jscomp.Symbol)};$jscomp.Symbol=function(){var a=0;return function(b){return $jscomp.SYMBOL_PREFIX+(b||"")+a++}}();$jscomp.initSymbolIterator=function(){$jscomp.initSymbol();var a=$jscomp.global.Symbol.iterator;a||(a=$jscomp.global.Symbol.iterator=$jscomp.global.Symbol("iterator"));"function"!=typeof Array.prototype[a]&&$jscomp.defineProperty(Array.prototype,a,{configurable:! 0,writable:!0,value:function(){return $jscomp.arrayIterator(this)}});$jscomp.initSymbolIterator=function(){}};$jscomp.initSymbolAsyncIterator=function(){$jscomp.initSymbol();var a=$jscomp.global.Symbol.asyncIterator;a||(a=$jscomp.global.Symbol.asyncIterator=$jscomp.global.Symbol("asyncIterator"));$jscomp.initSymbolAsyncIterator=function(){}};$jscomp.arrayIterator=function(a){var b=0;return $jscomp.iteratorPrototype(function(){return b<a.length?{done:!1,value:a[b++]}:{done:!0}})};$jscomp.iteratorPrototype=function(a){$jscomp.initSymbolIterator();a={next:a};a[$jscomp.global.Symbol.iterator]=function(){return this};return a};$jscomp.makeIterator=function(a){$jscomp.initSymbolIterator();$jscomp.initSymbol();$jscomp.initSymbolIterator();var b=a[Symbol.iterator];return b?b.call(a):$jscomp.arrayIterator(a)};$jscomp.polyfill=function(a,b,c,g){if(b){c=$jscomp.global;a=a.split(".");for(g=0;g<a.length-1;g++){var d=a[g];d in c||(c[d]={});c=c[d]}a=a[a.length-1];g=c[a];b=b(g);b!=g&&null!=b&&$jscomp. defineProperty(c,a,{configurable:!0,writable:!0,value:b})}};$jscomp.FORCE_POLYFILL_PROMISE=!1;$jscomp.polyfill("Promise",function(a){function b(){this.batch_=null}function c(a){return a instanceof d?a:new d(function(b,h){b(a)})}if(a&&!$jscomp.FORCE_POLYFILL_PROMISE)return a;b.prototype.asyncExecute=function(a){null==this.batch_&&(this.batch_=[],this.asyncExecuteBatch_());this.batch_.push(a);return this};b.prototype.asyncExecuteBatch_=function(){var a=this;this.asyncExecuteFunction(function(){a.executeBatch_()})};var g=$jscomp.global.setTimeout;b.prototype.asyncExecuteFunction=function(a){g(a,0)};b.prototype.executeBatch_=function(){for(;this.batch_&&this.batch_.length;){var a=this.batch_;this.batch_=[];for(var b=0;b<a.length;++b){var d=a[b];a[b]=null;try{d()}catch(m){this.asyncThrow_(m)}}}this.batch_=null};b.prototype.asyncThrow_=function(a){this.asyncExecuteFunction(function(){throw a;})};var d=function(a){this.state_=0;this.result_=void 0;this.onSettledCallbacks_=[];var b=this. createResolveAndReject_();try{a(b.resolve,b.reject)}catch(x){b.reject(x)}};d.prototype.createResolveAndReject_=function(){function a(a){return function(h){d||(d=!0,a.call(b,h))}}var b=this,d=!1;return{resolve:a(this.resolveTo_),reject:a(this.reject_)}};d.prototype.resolveTo_=function(a){if(a===this)this.reject_(new TypeError("A Promise cannot resolve to itself"));else if(a instanceof d)this.settleSameAsPromise_(a);else{a:switch(typeof a){case"object":var b=null!=a;break a;case"function":b=!0;break a;default:b=!1}b?this.resolveToNonPromiseObj_(a):this.fulfill_(a)}};d.prototype.resolveToNonPromiseObj_=function(a){var b=void 0;try{b=a.then}catch(x){this.reject_(x);return}"function"==typeof b?this.settleSameAsThenable_(b,a):this.fulfill_(a)};d.prototype.reject_=function(a){this.settle_(2,a)};d.prototype.fulfill_=function(a){this.settle_(1,a)};d.prototype.settle_=function(a,b){if(0!=this.state_)throw Error("Cannot settle("+a+", "+b+"): Promise already settled in state"+this.state_);this. state_=a;this.result_=b;this.executeOnSettledCallbacks_()};d.prototype.executeOnSettledCallbacks_=function(){if(null!=this.onSettledCallbacks_){for(var a=0;a<this.onSettledCallbacks_.length;++a)l.asyncExecute(this.onSettledCallbacks_[a]);this.onSettledCallbacks_=null}};var l=new b;d.prototype.settleSameAsPromise_=function(a){var b=this.createResolveAndReject_();a.callWhenSettled_(b.resolve,b.reject)};d.prototype.settleSameAsThenable_=function(a,b){var d=this.createResolveAndReject_();try{a.call(b,d.resolve,d.reject)}catch(m){d.reject(m)}};d.prototype.then=function(a,b){function c(a,b){return"function"==typeof a?function(b){try{g(a(b))}catch(D){h(D)}}:b}var g,h,w=new d(function(a,b){g=a;h=b});this.callWhenSettled_(c(a,g),c(b,h));return w};d.prototype.catch=function(a){return this.then(void 0,a)};d.prototype.callWhenSettled_=function(a,b){function d(){switch(c.state_){case 1:a(c.result_);break;case 2:b(c.result_);break;default:throw Error("Unexpected state: "+c.state_);}}var c=this;null ==this.onSettledCallbacks_?l.asyncExecute(d):this.onSettledCallbacks_.push(d)};d.resolve=c;d.reject=function(a){return new d(function(b,d){d(a)})};d.race=function(a){return new d(function(b,d){for(var g=$jscomp.makeIterator(a),h=g.next();!h.done;h=g.next())c(h.value).callWhenSettled_(b,d)})};d.all=function(a){var b=$jscomp.makeIterator(a),g=b.next();return g.done?c([]):new d(function(a,d){function h(b){return function(d){l[b]=d;m--;0==m&&a(l)}}var l=[],m=0;do l.push(void 0),m++,c(g.value).callWhenSettled_(h(l.length-1),d),g=b.next();while(!g.done)})};return d},"es6","es3");$jscomp.underscoreProtoCanBeSet=function(){var a={a:!0},b={};try{return b.__proto__=a,b.a}catch(c){}return!1};$jscomp.setPrototypeOf="function"==typeof Object.setPrototypeOf?Object.setPrototypeOf:$jscomp.underscoreProtoCanBeSet()?function(a,b){a.__proto__=b;if(a.__proto__!==b)throw new TypeError(a+" is not extensible");return a}:null;$jscomp.generator={};$jscomp.generator.ensureIteratorResultIsObject_=function(a){if( !(a instanceof Object))throw new TypeError("Iterator result "+a+" is not an object");};$jscomp.generator.Context=function(){this.isRunning_=!1;this.yieldAllIterator_=null;this.yieldResult=void 0;this.nextAddress=1;this.finallyAddress_=this.catchAddress_=0;this.finallyContexts_=this.abruptCompletion_=null};$jscomp.generator.Context.prototype.start_=function(){if(this.isRunning_)throw new TypeError("Generator is already running");this.isRunning_=!0};$jscomp.generator.Context.prototype.stop_=function(){this.isRunning_=!1};$jscomp.generator.Context.prototype.jumpToErrorHandler_=function(){this.nextAddress=this.catchAddress_||this.finallyAddress_};$jscomp.generator.Context.prototype.next_=function(a){this.yieldResult=a};$jscomp.generator.Context.prototype.throw_=function(a){this.abruptCompletion_={exception:a,isException:!0};this.jumpToErrorHandler_()};$jscomp.generator.Context.prototype.return=function(a){this.abruptCompletion_={return:a};this.nextAddress=this.finallyAddress_};$jscomp. generator.Context.prototype.jumpThroughFinallyBlocks=function(a){this.abruptCompletion_={jumpTo:a};this.nextAddress=this.finallyAddress_};$jscomp.generator.Context.prototype.yield=function(a,b){this.nextAddress=b;return{value:a}};$jscomp.generator.Context.prototype.yieldAll=function(a,b){a=$jscomp.makeIterator(a);var c=a.next();$jscomp.generator.ensureIteratorResultIsObject_(c);if(c.done)this.yieldResult=c.value,this.nextAddress=b;else return this.yieldAllIterator_=a,this.yield(c.value,b)};$jscomp.generator.Context.prototype.jumpTo=function(a){this.nextAddress=a};$jscomp.generator.Context.prototype.jumpToEnd=function(){this.nextAddress=0};$jscomp.generator.Context.prototype.setCatchFinallyBlocks=function(a,b){this.catchAddress_=a;void 0!=b&&(this.finallyAddress_=b)};$jscomp.generator.Context.prototype.setFinallyBlock=function(a){this.catchAddress_=0;this.finallyAddress_=a||0};$jscomp.generator.Context.prototype.leaveTryBlock=function(a,b){this.nextAddress=a;this.catchAddress_=b||0}; $jscomp.generator.Context.prototype.enterCatchBlock=function(a){this.catchAddress_=a||0;a=this.abruptCompletion_.exception;this.abruptCompletion_=null;return a};$jscomp.generator.Context.prototype.enterFinallyBlock=function(a,b,c){c?this.finallyContexts_[c]=this.abruptCompletion_:this.finallyContexts_=[this.abruptCompletion_];this.catchAddress_=a||0;this.finallyAddress_=b||0};$jscomp.generator.Context.prototype.leaveFinallyBlock=function(a,b){b=this.finallyContexts_.splice(b||0)[0];if(b=this.abruptCompletion_=this.abruptCompletion_||b){if(b.isException)return this.jumpToErrorHandler_();void 0!=b.jumpTo&&this.finallyAddress_<b.jumpTo?(this.nextAddress=b.jumpTo,this.abruptCompletion_=null):this.nextAddress=this.finallyAddress_}else this.nextAddress=a};$jscomp.generator.Context.prototype.forIn=function(a){return new $jscomp.generator.Context.PropertyIterator(a)};$jscomp.generator.Context.PropertyIterator=function(a){this.object_=a;this.properties_=[];for(var b in a)this.properties_.push(b );this.properties_.reverse()};$jscomp.generator.Context.PropertyIterator.prototype.getNext=function(){for(;0<this.properties_.length;){var a=this.properties_.pop();if(a in this.object_)return a}return null};$jscomp.generator.Engine_=function(a){this.context_=new $jscomp.generator.Context;this.program_=a};$jscomp.generator.Engine_.prototype.next_=function(a){this.context_.start_();if(this.context_.yieldAllIterator_)return this.yieldAllStep_(this.context_.yieldAllIterator_.next,a,this.context_.next_);this.context_.next_(a);return this.nextStep_()};$jscomp.generator.Engine_.prototype.return_=function(a){this.context_.start_();var b=this.context_.yieldAllIterator_;if(b)return this.yieldAllStep_("return"in b?b["return"]:function(a){return{value:a,done:!0}},a,this.context_.return);this.context_.return(a);return this.nextStep_()};$jscomp.generator.Engine_.prototype.throw_=function(a){this.context_.start_();if(this.context_.yieldAllIterator_)return this.yieldAllStep_(this.context_. yieldAllIterator_["throw"],a,this.context_.next_);this.context_.throw_(a);return this.nextStep_()};$jscomp.generator.Engine_.prototype.yieldAllStep_=function(a,b,c){try{var g=a.call(this.context_.yieldAllIterator_,b);$jscomp.generator.ensureIteratorResultIsObject_(g);if(!g.done)return this.context_.stop_(),g;var d=g.value}catch(l){return this.context_.yieldAllIterator_=null,this.context_.throw_(l),this.nextStep_()}this.context_.yieldAllIterator_=null;c.call(this.context_,d);return this.nextStep_()};$jscomp.generator.Engine_.prototype.nextStep_=function(){for(;this.context_.nextAddress;)try{var a=this.program_(this.context_);if(a)return this.context_.stop_(),{value:a.value,done:!1}}catch(b){this.context_.yieldResult=void 0,this.context_.throw_(b)}this.context_.stop_();if(this.context_.abruptCompletion_){a=this.context_.abruptCompletion_;this.context_.abruptCompletion_=null;if(a.isException)throw a.exception;return{value:a.return,done:!0}}return{value:void 0,done:!0}};$jscomp.generator. Generator_=function(a){this.next=function(b){return a.next_(b)};this.throw=function(b){return a.throw_(b)};this.return=function(b){return a.return_(b)};$jscomp.initSymbolIterator();$jscomp.initSymbol();$jscomp.initSymbolIterator();this[Symbol.iterator]=function(){return this}};$jscomp.generator.createGenerator=function(a,b){b=new $jscomp.generator.Generator_(new $jscomp.generator.Engine_(b));$jscomp.setPrototypeOf&&$jscomp.setPrototypeOf(b,a.prototype);return b};$jscomp.asyncExecutePromiseGenerator=function(a){function b(b){return a.next(b)}function c(b){return a.throw(b)}return new Promise(function(g,d){function l(a){a.done?g(a.value):Promise.resolve(a.value).then(b,c).then(l,d)}l(a.next())})};$jscomp.asyncExecutePromiseGeneratorFunction=function(a){return $jscomp.asyncExecutePromiseGenerator(a())};$jscomp.asyncExecutePromiseGeneratorProgram=function(a){return $jscomp.asyncExecutePromiseGenerator(new $jscomp.generator.Generator_(new $jscomp.generator.Engine_(a)))};$jscomp.polyfill( "Number.isFinite",function(a){return a?a:function(a){return"number"!==typeof a?!1:!isNaN(a)&&Infinity!==a&&-Infinity!==a}},"es6","es3");$jscomp.polyfill("Number.isInteger",function(a){return a?a:function(a){return Number.isFinite(a)?a===Math.floor(a):!1}},"es6","es3");WH.mediumScreenMinWidth=728;WH.largeScreenMinWidth=975;addEventListener("pointerdown",function(a){console.debug("pointer down target",a.target)});addEventListener("pointerup",function(a){console.debug("pointer up target",a.target)});WH.shared=function(){function a(a){null==E&&(E=new IntersectionObserver(function(a,e){a.forEach(function(a){a.isIntersecting&&(n[a.target.id].load(),E.unobserve(a.target))})},{rootMargin:L}));E.observe(a)}function b(a){null==F&&(F=new IntersectionObserver(function(a,e){a.forEach(function(a){if(a.isIntersecting){var e=a.target;if(1!=e.complete){var b=document.createElement("div");b.className="loader";for(var k=0;3>k;k++){var f=document.createElement("div");f.className="loader-dot";b.appendChild (f)}k=document.createElement("div");k.className="loading-container";k.appendChild(b);e.parentElement.insertAdjacentElement("afterbegin",k)}F.unobserve(a.target)}})},{rootMargin:"0px 0px 0px 0px"}));F.observe(a)}function c(a){H.push(a)}function g(a,b){var e=null,k=0,d=function(){k=0;e=null;a.apply()};return function(){var f=X(),p=b-(f-k);0>=p||p>b?(e&&(clearTimeout(e),e=null),k=f,a.apply()):e||(e=setTimeout(d,p))}}function d(){var a=!1,b=window.innerHeight||document.documentElement.clientHeight,p;for(p in n){var f=n[p];if(!f.isLoaded){a=f;console.log("deprecated: getBoundingRect should be moved to its own js file");var d=a.element.getBoundingClientRect(),c={top:d.top,bottom:d.bottom};0==a.lastTop-d.top&&window.scrollY!=a.lastY&&(c.top-=window.scrollY,c.bottom-=window.scrollY);a.lastTop=d.top;a.lastY=window.scrollY;a=c;d=b;c=52;var g=2*d;c-=g;d+=g;(0==a.top&&0==a.bottom?0:a.top>=c&&a.top<=d||a.bottom>=c&&a.bottom<=d||a.top<=c&&a.bottom>=d)&&f.load();a=!0}}!a&&n.length&&(window. removeEventListener("scroll",A),A=null)}function l(a){if(a&&a.element){var e=!0;a.element.className||(e=!1);-1==a.element.className.indexOf("content-fill")&&(e=!1);q("webvitalsINP")&&(e=!1);e&&document.addEventListener&&a.finishedLoadingEvent?(a.loaderRemoved=!1,a.element.addEventListener(a.finishedLoadingEvent,function(){a.loadedCallback&&a.loadedCallback();if(0==a.loaderRemoved){a.loaderRemoved=!0;"undefined"!==typeof a.element.classList&&a.element.classList.remove("img-loading-hide");var e=this.parentElement;if(e){e=e.getElementsByClassName("loading-container");for(var b=0;b<e.length;b++)e[b].remove()}}a.alt&&(a.element.alt=a.alt,"undefined"!==typeof a.element.classList&&a.element.classList.remove("img-loading-alt"))}),a.errorEvent&&a.element.addEventListener(a.errorEvent,function(){a.alt&&(a.element.alt=a.alt)})):(a.alt&&(a.element.alt=a.alt),"undefined"!==typeof a.element.classList&&a.element.classList.remove("img-loading-hide"))}}function h(a){if(a&&a.element){var b=!0;a.element. className||(b=!1);-1==a.element.className.indexOf("content-fill")&&(b=!1);if(b&&document.addEventListener&&a.finishedLoadingEvent){a.loaderRemoved=!1;b=document.createElement("div");b.className="loader";for(var e=0;3>e;e++){var d=document.createElement("div");d.className="loader-dot";b.appendChild(d)}var c=document.createElement("div");c.className="loading-container";c.appendChild(b);a.element.parentElement.insertAdjacentElement("afterbegin",c);a.element.addEventListener(a.finishedLoadingEvent,function(){a.loadedCallback&&a.loadedCallback();0==a.loaderRemoved&&(this.parentElement.removeChild(c),a.loaderRemoved=!0,"undefined"!==typeof a.element.classList&&a.element.classList.remove("img-loading-hide"));a.alt&&(a.element.alt=a.alt,"undefined"!==typeof a.element.classList&&a.element.classList.remove("img-loading-alt"))});a.errorEvent&&a.element.addEventListener(a.errorEvent,function(){a.alt&&(a.element.alt=a.alt)})}else a.alt&&(a.element.alt=a.alt),"undefined"!==typeof a.element.classList &&a.element.classList.remove("img-loading-hide")}}function w(a){if(!a)return"";if(!r)return a;var b=a.split(".").pop();"jpg"!==b&&"png"!==b||!a.match(/images(_[a-z]{2})?\/thumb\//)||a.match(/(\.[a-zA-Z]+){2}$/)||(a+=".webp");return a}function x(a){this.isLoaded=!1;B=this.element=a;window.addEventListener("pageshow",function(a){a.persisted&&(a=document.getElementById("replacement"))&&B&&a.replaceWith(B)});window.addEventListener("pagehide",function(a){a.persisted&&B&&(B.outerHTML='<div id="replacement"></div>')});u||(this.lastY=window.scrollY,this.lastTop=a.getBoundingClientRect().top);this.src=a.getAttribute("data-src");this.load=function(){this.element.setAttribute("src",this.src);this.isLoaded=!0;this.finishedLoadingEvent="loadeddata";h(this)}}function m(a){this.isLoaded=!1;this.element=a;u||v||(this.lastTop=a.getBoundingClientRect().top,this.lastY=window.scrollY);this.alt=a.alt;a.alt="";this.finishedLoadingEvent="load";this.errorEvent="error";if(t){var e=a.getAttribute( "data-srclarge");null!=e&&(this.src=e)}this.src||(this.src=a.getAttribute("data-src"));1!=a.getAttribute("data-nowebp")&&(this.src=w(this.src));a&&void 0!==a.classList&&a.classList.add("img-loading-hide");this.load=function(){this.element.setAttribute("src",this.src);this.isLoaded=!0;"IMG"==this.element.tagName&&this.element.classList.contains("content-fill")?(l(this),b(this.element)):h(this)}}function U(a){this.isLoaded=!1;this.element=a;u||(this.lastTop=a.getBoundingClientRect().top,this.lastY=window.scrollY);this.finishedLoadingEvent="loadeddata";this.isPlaying=!1;this.src="https://www.wikihow.com/video"+this.element.getAttribute("data-src");this.poster=this.element.getAttribute("data-poster");(this.poster=w(this.poster))&&"jpg"==this.poster.split(".").pop()&&r&&(this.poster+=".webp");this.noAutoplay=this.element.getAttribute("data-noautoplay");this.play=function(){this.element.play();this.isPlaying=!0};this.pause=function(){this.element.pause();this.isPlaying=!1};this.load=function (){this.element.setAttribute("poster",this.poster);!M||this.noAutoplay||!t&&!0!==window.wgIsMainPage?this.finishedLoadingEvent=null:(this.element.setAttribute("src",this.src),this.play());this.isLoaded=!0;this.noAutoplay||h(this)}}function G(){return"scheduler"in window&&"yield"in scheduler?scheduler.yield():new Promise(function(a){setTimeout(a,0)})}function V(a){var b,e,d,c;return $jscomp.asyncExecutePromiseGeneratorProgram(function(k){if(1==k.nextAddress)return k.yield(G(),2);b=document.getElementById(a);if(!b)return console.log("no element with id",a),k.return();e=1==b.getAttribute("data-desktopok");d=1==b.getAttribute("data-nowebp");if(!e&&t||!r||!v||d)return c=b.getAttribute("data-src-nowebp"),c||(c=b.getAttribute("data-src"),5<c.length&&".webp"==c.substr(c.length-5)&&(c=c.substr(0,c.length-5))),b.setAttribute("data-src",c),b.setAttribute("class","content-fill"),y(a),k.return();c=b.getAttribute("data-srclarge");t&&c||(c=b.getAttribute("data-src"));b.setAttribute("src",c);k. jumpToEnd()})}function W(a){return $jscomp.asyncExecutePromiseGeneratorProgram(function(b){if(1==b.nextAddress)return b.yield(G(),2);D(a);b.jumpToEnd()})}function y(a){q("webvitalsINP")?W(a):D(a)}function D(b){var e=document.getElementById(b);if(e)if(r||N){b=!1;var c=null,f=e.nodeName.toLowerCase();if("img"===f)c=new m(e),v?(f=c,f.element.classList.remove("img-loading-hide"),f.element.classList.add("img-loading-alt"),q("webvitalsINP")&&f.element.dataset.firstimage||f.element.setAttribute("loading","lazy"),f.load()):u?a(c.element):b=!0;else if("video"===f)c=new U(e),u?a(c.element):b=!0;else if("iframe"===f)c=new x(e),u?a(c.element):b=!0;else if("picture"===f)if(f=e.getElementsByTagName("img")[0],v){C?(f.width=f.dataset.width,f.height=f.dataset.height):(f.width=f.dataset.widthlarge,f.height=f.dataset.heightlarge);f.src=f.dataset.src;f=e.getElementsByTagName("source");for(var z=0;z<f.length;z++){var h=f[z];h.srcset=h.dataset.srcset}}else c=document.createElement("div"),c.className= "content-spacer",e.appendChild(c),f.id="picture_"+Y++,f.classList.add("content-fill"),c.appendChild(f),c=new m(f),useObserver?a(c.element):b=!0,e=f;else return;c&&(n[c.element.id]=c);f=e.getAttribute("data-width")||e.getAttribute("width");z=e.getAttribute("data-height")||e.getAttribute("height");0<f&&!e.parentElement.classList.contains("sd_link")&&(e.parentElement.style.paddingTop=z/f*100+"%");O?c.load():b&&(d(),A=g(d,500),window.addEventListener("scroll",A))}else P.push(b)}function Q(){R=!0;window.removeEventListener("scroll",Q)}function q(a){return window.allAdTests?window.activeAdTests?a in window.allAdTests?a in window.activeAdTests?!0:!1:(console.log("all",window.allAdTests),console.error("WH.shared trying to check for a test that does not exist:",a),!1):(console.warn("activeAdTests not defined"),!1):(console.warn("allAdTests not defined"),!1)}function Z(){var a=("; "+document.cookie).split("; vr="),b=null;2==a.length&&(b=a.pop().split(";").shift());return"US-CA"==b?!0:!1}function S(){var a=("; "+document.cookie).split("; vr="),b=null;2==a.length&&(b=a.pop().split(";").shift());return 5===b.length&&"US-"==b.substring(0,3)?b.slice(-2):""}function aa(){var a=document.cookie.indexOf("ccpa_out=");console.log("ccpa_out cookie",a);window.googlefc=window.googlefc||{};window.googlefc.ccpa=window.googlefc.ccpa||{};window.googlefc.callbackQueue=window.googlefc.callbackQueue||[];var b=function(a){console.log("googlefc ccpaCompletionCallback");a&&(c=!0,console.log("user opted out"),a=new Date,a.setTime(a.getTime()+31536E6),a="; expires="+a.toGMTString(),document.cookie="ccpa_out=1"+a+"; path=/",(a=document.getElementById("footer_ccpa"))&&a.classList.add("hidden"),window.afterOptOutTarget&&window.afterOptOutTarget.scrollIntoView())},c=!1;console.log("googlefc queue __uspapi call");window.googlefc.callbackQueue.push({INITIAL_CCPA_DATA_READY:function(){console.log("googlefc INITIAL_CCPA_DATA_READY");var a=!1;switch(googlefc.ccpa.getInitialCcpaStatus()){case googlefc.ccpa. InitialCcpaStatusEnum.CCPA_DOES_NOT_APPLY:a=!0;console.log("googlefc ccpa does not apply");for(var e=document.getElementsByClassName("fc-dns-dialog"),d=0;d<e.length;d++)e[d].remove();break;case googlefc.ccpa.InitialCcpaStatusEnum.NOT_OPTED_OUT:console.log("googlefc ccpa not opted out.. removing cookie");document.cookie="ccpa_out=; expires=Thu, 01 Jan 1970 00:00:00 UTC; path=/;";document.getElementById("footer").classList.add("ccpa");e=document.getElementById("footer_ccpa");Z()?(e.style.display="block",e.addEventListener("click",function(a){googlefc.ccpa.openConfirmationDialog(b);a=S();console.log("footer ccpa link clicked with state",a);WH.event("ccpa_opt_out_footer_link_click",{type:"fc",state:a});event.preventDefault()})):console.log("googlefc user not opted out but not in loaction to add footer link");window.openOptOutOnLoad&&(console.log("openOptOutOnLoad will open dialogue"),setTimeout(function(){window.googlefc.ccpa.openConfirmationDialog(b)},300));break;case googlefc.ccpa. InitialCcpaStatusEnum.OPTED_OUT:c=!0,e=new Date,e.setTime(e.getTime()+31536E6),e="; expires="+e.toGMTString(),document.cookie="ccpa_out=1"+e+"; path=/",console.log("googlefc user is ccpa opted out")}(e=document.querySelectorAll(".body_ccpa_link"))&&e.forEach(function(e){e.addEventListener("click",function(e){e.preventDefault();var d=S();console.log("body_ccpa_link clicked with state",d);WH.event("ccpa_opt_out_body_link_click",{state:d});1==c?alert("You have already opted out."):a?(console.log("notApplicable typeof mw",typeof mw),"undefined"!=typeof mw?(console.log("mw loader using"),mw.loader.using(["ext.wikihow.ccpa_modal"],function(){WH.CCPA.popNotApplicableModal()})):alert("You are not in a location to which this applies.")):(window.afterOptOutTarget=e.target,window.googlefc.ccpa.openConfirmationDialog(b))})})}})}var H=[],n={},P=[],A,O=!1,R=!1,X=Date.now||function(){return(new Date).getTime()},r=!1,N=!1,I=document.documentElement.clientWidth||window.innerWidth,C=I<WH. mediumScreenMinWidth,J=!C&&I<WH.largeScreenMinWidth,T=!C&&!J,t=T,L="0px 0px 100% 0px",Y=1,v="loading"in HTMLImageElement.prototype,u="IntersectionObserver"in window,E=null,F=null,K="";(function(a){var b=new Image;b.onload=function(){a(0<b.width&&0<b.height)};b.onerror=function(){a(!1)};b.src="data:image/webp;base64,UklGRiIAAABXRUJQVlA4IBYAAAAwAQCdASoBAAEADsD+JaQAA3AAAAAA"})(function(a){r=a;N=!0;P.forEach(function(a){y(a)})});1==WH.jsFastRender&&(v=!1,L="0px 0px 0px 0px");window.onresize=function(){H.forEach&&H.forEach(function(a){a()})};c(d);var B=null;var M=function(){var a=window.document.createElement("video");a.setAttribute("muted","");a.setAttribute("playsinline","");a.setAttribute("webkit-playsinline","");a.muted=!0;a.playsinline=!0;a.webkitPlaysinline=!0;a.setAttribute("height","0");a.setAttribute("width","0");a.style.position="fixed";a.style.top=0;a.style.width=0;a.style.height=0;a.style.opacity=0;try{var b=a.play();b&&b.catch&&b.then(function(){}).catch(function(){})}catch(p){ }return!a.paused}();window.addEventListener?(window.addEventListener("scroll",A),window.addEventListener("scroll",Q)):O=!0;window.googlefc=window.googlefc||{};window.googlefc.ccpa=window.googlefc.ccpa||{};window.googlefc.ccpa.overrideDnsLink=!0;q("googlefcCCPA")&&aa();return{isDesktopSize:t,isSmallSize:C,isMedSize:J,isLargeSize:T,viewportWidth:I,getScreenSize:function(){if(q("webvitalsINP"))return C?"small":J?"medium":"large";var a=document;var b=a.documentElement,c=a.body,d=c&&c.clientWidth,g=0;!b||!b.clientWidth||"CSS1Compat"!==a.compatMode&&d?d&&(g=c.clientWidth):g=b.clientWidth;a=g;return 0==a||a>=WH.largeScreenMinWidth?"large":a>=WH.mediumScreenMinWidth?"medium":"small"},throttle:g,TOP_MENU_HEIGHT:52,autoPlayVideo:M,webpSupport:r,addScrollLoadItem:y,addLazyImage:function(a){if(q("webvitalsINP"))V(a);else{var b=document.getElementById(a),c=1==b.getAttribute("data-desktopok"),e=1==b.getAttribute("data-nowebp");!c&&t||!r||!v||e?(c=b.getAttribute("data-src-nowebp"),c||(c=b. getAttribute("data-src"),5<c.length&&".webp"==c.substr(c.length-5)&&(c=c.substr(0,c.length-5))),b.setAttribute("data-src",c),b.setAttribute("class","content-fill"),y(a)):(c=b.getAttribute("data-srclarge"),t&&c||(c=b.getAttribute("data-src")),b.setAttribute("src",c))}},addScrollLoadItemByElement:function(a){var b=a.id;b||(b="id-"+Math.random().toString(36).substr(2,16));a.id=b;y(b)},videoRoot:"https://www.wikihow.com/video",setupLoader:h,addResizeFunction:c,loadAllImages:function(){for(var a in n){var b=n[a];b.isLoaded||b.load()}},loadAllEmbed:function(){for(var a in n){var b=n[a];b.isLoaded||"iframe"==b.element.nodeName.toLowerCase()&&b.load()}},addLoadedCallback:function(a,b){n[a].loadedCallback=b},showVideoPlay:function(a){a=a.element.parentElement.getElementsByClassName("m-video-intro-over");"undefined"!==typeof a&&(a=a[0]);a&&(a.style.visibility="visible")},getCompressedImageSrc:w,isBucket:function(a){if(!a)return!1;var b=a;if(!(a instanceof Array))if(Number.isInteger(a))b=[a];else return!1;return 0<=b.indexOf(parseInt(WH.bucket))?!0:!1},isTest:q,yieldToMain:G,getHasScrolled:function(){return R},getBrowser:function(){""==K&&(K=navigator.userAgent.match(/Edg/i)?"edge":navigator.userAgent.match(/Chrome/i)?"chrome":navigator.userAgent.match(/Safari/i)?"safari":"unknown");return K}}}();</script> <script>WH.gdpr=(function(){var acceptCookieName='gdpr_accept';function hasAcceptCookie(){var hasCookie=document.cookie.indexOf('gdpr_accept=');if(hasCookie>=0){return true;}return false;}function hasCookiePolicyPageOptOut(){var hasCookie=document.cookie.indexOf('gdpr_cpp_opt_out=1');if(hasCookie>=0){return true;}return false;}function hasEUQueryParam(){var url=window.location.href;if(url.indexOf('?EUtest=1')!=-1){return true;}else if(url.indexOf('&EUtest=1')!=-1){return true;}return false;}function hasEUQueryParamOff(){var url=window.location.href;if(url.indexOf('?EUtest=0')!=-1){return true;}else if(url.indexOf('&EUtest=0')!=-1){return true;}return false;}function isEULocation(){var value="; "+document.cookie;var parts=value.split("; vi=");var res=null;if(parts.length==2){res=parts.pop().split(";").shift();}if(hasEUQueryParam()){res="EU";}if(hasEUQueryParamOff()){res=null;}if(res=="EU"){return true;}return false;}function popupClosed(){createCookie("gdpr_accept",1,365);createCookie( "gdpr_decline","",-1);gdpr.style.display="none";}function createCookie(name,value,days){var expires="; expires="+new Date(2147483647*1000).toUTCString();if(days){var date=new Date();date.setTime(date.getTime()+(days*24*60*60*1000));expires="; expires="+date.toGMTString();}document.cookie=name+"="+value+expires+"; path=/";}function declinePage(){var decline=document.getElementById('gdpr_decline');if(decline){decline.style.display="block";decline.addEventListener("click",function(){var cookies=document.cookie.split(";");for(var i=0;i<cookies.length;i++){createCookie(cookies[i].split("=")[0],"",-1);}createCookie("gdpr_decline",1,1);var declineConfirm=document.getElementById('gdpr_decline_confirm');if(declineConfirm){declineConfirm.style.display='block';}});}var declineOk=document.getElementById('gdpr_decline_confirm_dismiss');if(declineOk){declineOk.addEventListener("click",function(){var declineConfirm=document.getElementById('gdpr_decline_confirm');if(declineConfirm){declineConfirm. style.display='none';}});}}function cookiePage(){var cookie_policy=document.getElementById('eu_cookie_policy');if(!cookie_policy){return;}var eu_cp_save=document.getElementById('eu_cp_save');var checkbox=document.getElementById('eu_cookie_message_check');checkbox.addEventListener("click",function(){if(hasCookiePolicyPageOptOut()){if(this.checked==true){eu_cp_save.className='';}else{eu_cp_save.className='active';}}else{if(this.checked==true){eu_cp_save.className='active';}else{eu_cp_save.className='';}}});if(hasCookiePolicyPageOptOut()){checkbox.checked=!0;}else{checkbox.checked=!1;}cookie_policy.style.display="block";eu_cp_save.addEventListener("click",function(){var checkbox=document.getElementById('eu_cookie_message_check');if(checkbox.checked==true){createCookie('gdpr_cpp_opt_out',1,1);WH.event('gdpr_cookie_page_opt_out',{});}else{createCookie('gdpr_cpp_opt_out',0,1);WH.event('gdpr_cookie_page_opt_in',{});}eu_cp_save.className='';});WH.eventView('gdpr_cookie_page_opt_out');WH. eventView('gdpr_cookie_page_opt_in');}function pageLoaded(){if(!isEULocation()){return;}if(hasEUQueryParam()){var viValue='EU';createCookie('vi',viValue,1);}declinePage();document.body.className+=' '+'geo-group-eu';var sidebarShare=document.getElementById('sidebar_share');if(sidebarShare){sidebarShare.remove();}cookiePage();}function initialize(){if(WH.isINPTest){return;}var isEU=isEULocation();var gdpr=document.getElementById('gdpr');if(gdpr&&isEU&&!hasAcceptCookie()){gdpr.style.display="block";}else if(gdpr){gdpr.parentNode.removeChild(gdpr);}var accept=document.getElementById('gdpr_accept');if(accept){WH.largeEventView('gdpr_banner_ok_click',{},'#gdpr_accept','click');WH.eventView('gdpr_banner_policy_click',{},'#gdpr_cp_link','click');WH.eventView('gdpr_banner_settings_click',{},'#gdpr_text_inner a','click');accept.addEventListener("click",function(){popupClosed()},true);}var close=document.getElementById('gdpr_close');if(close){close.addEventListener("click",function(){popupClosed( )},true);}return;}return{'initialize':initialize,'pageLoaded':pageLoaded,'hasAcceptCookie':hasAcceptCookie,'hasCookiePolicyPageOptOut':hasCookiePolicyPageOptOut,'isEULocation':isEULocation};})();if(!WH.isINPTest){document.addEventListener('DOMContentLoaded',function(){WH.gdpr.pageLoaded();},false);}</script> <style>#title_subtitle{padding:0 15px;color:#777777;font-style:italic}#comscore_px{display:block}#aboutthisarticle #summary_wrapper.overlay{width:100%;height:100%;position:fixed;overflow-y:scroll;top:0;left:0;z-index:100;background-color:rgba(0,0,0,0.2)}#aboutthisarticle #summary_wrapper.overlay .collapse_link{display:block;top:10%;position:relative;width:80%;background-color:#93b874;color:#fff;padding:12px 18px;font-size:20px;font-weight:bold}#aboutthisarticle #summary_wrapper.overlay .collapse_link.open{margin-bottom:0}#aboutthisarticle #summary_wrapper.overlay .collapse_link:after{border:none}#aboutthisarticle .overlay #summary_text{position:relative;width:80%;top:10%;border:1px solid #93b874;background-color:#fff;padding:15px 20px 15px 15px;line-height:22px;display:block}#aboutthisarticle .overlay #summary_text h2{background-color:#93b874;color:#fff;margin:-15px -20px 10px -15px;padding:15px}#aboutthisarticle .text_summary_wrapper{overflow-y:auto}#aboutthisarticle .overlay #summary_close{position:absolute;top:11px;right:10px;width:30px;height:30px;color:#fff;border:1px solid #fff;border-radius:15px;text-align:center;line-height:30px;font-weight:normal;text-decoration:none;font-size:16px;display:block;background:#93b874}#aboutthisarticle .page_stats{display:block;text-align:center;border-radius:0 0 4px 4px;font-weight:bold}#aboutthisarticle #other_languages .collapse_link{background:none}#aboutthisarticle #other_languages .collapse_link::after{content:':'}#aboutthisarticle #language_links{display:block;margin-top:.5em;-webkit-columns:2;-moz-columns:2;columns:2}#icon-coupons{position:relative}.icon-coupons-extra{display:none}.show_coupons .icon-coupons-extra{display:list-item}.show_coupons #icon-coupons:after{right:16px;top:19px;transform:rotate(45deg)}#icon-coupons:after{right:16px;top:19px;border-top:2px solid #FFF;border-left:2px solid #FFF;content:" ";height:8px;width:8px;position:absolute;transform:rotate(-135deg)}.button.video_transcript_button{float:right;margin-top:10px;color:white;font-weight:bold;font-size:15px;display:inline-block;padding:7px 14px;margin-right:10px;border:0px;height:35px;box-sizing:border-box}.button.video_transcript_button:hover{border:0}.button.transcript_button{display:block;padding:12px 5px;border:1px solid #93b874;border-radius:7px;color:#93b874;text-align:center;font-size:16px;font-weight:bold;margin:10px 0 0 0;cursor:pointer;background-color:#FFF;width:128px;line-height:6px}.button.transcript_button:hover{background-color:#FFF}.button.tech_newsletter_button{width:150px;font-size:0.9em;font-weight:bold;padding:.3em 1.5em;border-radius:20px;color:#222222;background:#F7AE38;border:none;margin-left:270px;margin-top:20px;height:fit-content}.button.tech_newsletter_button:hover,.button.tech_newsletter_button:active{background:#E89D22;border:none}#meme_game_article_banner_large{display:none;cursor:pointer}#meme_game_article_banner_small{display:block;padding-top:15px;cursor:pointer}.switch.large{display:none} .switch{position:relative;width:40px;height:20px;top:-5px;float:right;margin-right:0px}.switch .toggle_text{margin-left:-60px;font-size:12.4px;font-weight:bold} .switch input{opacity:0;width:0;height:0} .toggle_slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:#ccc;-webkit-transition:.4s;transition:.4s}.toggle_slider::before{position:absolute;content:"";height:20px;width:20px;left:1px;bottom:4px;background-color:white;-webkit-transition:.4s;transition:.4s;top:0px}input:checked + .toggle_slider{background-color:#93B874}input:focus + .toggle_slider{box-shadow:0 0 1px #93B874}input:checked + .toggle_slider::before{-webkit-transform:translateX(18px);-ms-transform:translateX(18px);transform:translateX(18px)} .toggle_slider.round{border-radius:34px}.toggle_slider.round::before{border-radius:50%}div.articleShareIcons{display:none}div.articleShareIcons a{padding:2px}#pinterestShareRound{text-decoration:none}#pinterestShareRound > img{cursor:pointer}#rewardedweb{display:none}.w_label:before{display:none}#outstreamVid{padding-top:5px}#intro .wh_ad_intl.gam{height:calc(33.33333333vw);max-height:140px;width:calc(100vw - 32px);max-width:728px}#intro .wh_ad_inner{line-height:0}#gamOutstreamVid_ad_1{text-align:center}.section .wh_ad_inner.dfpsmall{margin:0 auto;text-align:center;margin-top:20px;width:300px;height:250px;overflow:hidden}.section .wh_ad_inner.dfpsmall.fluid{width:100%;height:auto;overflow:visible;padding-bottom:5px}.section .wh_ad_inner.dfpsmall.gam_osv{width:100%;height:auto;overflow:visible;padding-bottom:5px}.section:not(#intro) .wh_ad_inner.as-small{overflow:hidden;margin-left:-15px}.section:not(#intro) .wh_ad_inner.as-small-s5{margin-left:-10px}.section:not(#intro) .wh_ad_inner.fwas{margin:0 auto;text-align:center}.fwas .al_method{padding-top:8px;padding-bottom:5px}.fwas-wrap{width:100vw;max-height:85vw;margin-left:-5px}#pagebottom .wh_ad_inner.as-small{margin:0 auto;overflow:hidden}.section:not(#intro) #relatedwikihows .wh_ad_inner.as-small{margin-left:-5px}.section:not(#intro) #tips .wh_ad_inner.as-small{margin-left:-10px}.section:not(#intro) #qa .wh_ad_inner.as-small{margin-left:-10px}.section .wh_ad_inner.dfpsmall.dfpsmallmethod{margin-left:-15px}.section .wh_ad_inner.dfpsmall.dfpsmallmethod.containerless_ad{margin-left:-10px}.section .wh_ad_inner.dfpsmall.dfpsmallextra{margin-left:-10px;margin-bottom:10px}.dfpsmall.dfpsmallbottom{margin:0 auto;text-align:center;margin-top:20px;margin-bottom:12px;width:300px;height:250px;overflow:hidden}.dfpsmall.dfpsmallbottom.fluid{width:auto;height:auto}.dfpsmall .al_method{padding-top:5px}@media only screen and (min-width:321px){.section .wh_ad_inner.dfpsmall.dfpsmallmethod{margin-left:-10px}.section .wh_ad_inner.dfpsmall.dfpsmallextra{margin-left:-5px;margin-bottom:10px}}@media only screen and (min-width:331px){.section .wh_ad_inner.dfpsmall.dfpsmallmethod{margin:0 auto;margin-top:20px}.section .wh_ad_inner.dfpsmall.dfpsmallmethod.containerless_ad{margin:0 auto;margin-top:20px}.section .wh_ad_inner.dfpsmall.dfpsmallextra{margin:0 auto;margin-top:20px;margin-bottom:10px}}.hide_step_numbers .step_num{display:none}.steps .wh_ad_inner{margin-top:20px}#intro_ad_1.full-width{margin-left:-15px}#intro_ad_1.all_gam_affiliate{text-align:center}#middlerelated_ad_1.all_gam_affiliate{text-align:center;padding-bottom:5px}#tips > .wh_ad_inner > div > ins{margin-top:22px}.oo-ui-buttonElement-button:hover{text-decoration:none}.ur_author{margin-top:5px;color:#c3c3c3;font-weight:normal;font-style:normal;display:inline-block;height:36px;vertical-align:bottom}.ur_rating{margin-top:5px}#sample_loading{display:none}.sd_thumb{text-align:center;width:200px;margin:6px}.sd_content .sd_thumb img{border:1px solid #BBB;width:100%;height:auto}#sd_container{padding:15px;background-color:#FFF;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px;display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-justify-content:space-around;-ms-flex-pack:distribute;justify-content:space-around;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch}#sd_container.sd_polish{justify-content:space-between}#sd_container.sd_polish,#sd_container.sd_single{padding:15px 30px}#sd_container.sd_polish .sd_thumb,#sd_container.sd_single .sd_thumb{width:130px}#sd_container.sd_polish .whcdn,#sd_container.sd_single .whcdn{box-shadow:-10px 10px #d9ead3;margin-bottom:10px}#sd_container.sd_relationship .whcdn{box-shadow:-10px 10px #e9d2de}#sd_container.sd_tech .whcdn{box-shadow:-10px 10px #d3dee9}.noscroll{overflow:hidden}.oo-ui-processDialog-content .oo-ui-window-head{background-image:url(/extensions/wikihow/MobileFrontendWikihow/images/dialog-header.svg);background-size:cover}#footer_newsletter{display:block;grid-column:3 / 3;grid-row:2 / span 4;min-height:166px}#footer_newsletter #footer_subscribe_icon{display:inline-block;width:25px;height:25px; background:url(/skins/owl/images/newsletter_footer.svg) no-repeat;position:relative;top:2px}#footer_newsletter #footer_subscribe_title{display:inline-block;font-weight:bold;font-size:18px;color:#444f45}#footer_newsletter #footer_subscribe_confirm_text{display:none;margin:5px 0 10px 0;font-weight:bold;font-size:14px}#footer_newsletter #footer_subscribe_text{margin:5px 0 10px 0;font-weight:bold;font-size:12px}#footer_newsletter #footer_subscribe_email{box-sizing:border-box;background:white;margin-bottom:10px;padding:5px 10px;border-radius:5px;border:1px solid #ffffff;font-size:16px;width:180px}#footer_newsletter #footer_subscribe_email.error{border:1px red solid}#footer_newsletter #footer_subscribe_notice{margin:4px auto;font-size:12px;width:180px;line-height:13px}#footer_newsletter a#footer_subscribe_button{display:block;background:#FABC3B;font-weight:bold;color:#000;margin:0 auto;padding:2px .7em;box-sizing:border-box;border-radius:5px;width:182px;border:none}.related-wh{display:block;margin-bottom:2%;overflow:hidden}#relatedwikihows .quiz_button{font-weight:bold;font-size:.9em;padding:.25em .5em;background:#FABC3B;border:none;color:#343434;border-radius:3px;float:right}#side_related_articles .quiz_button{display:none}.related-wh-title{background-color:rgba(50,50,50,0.5);padding:2% 4%;width:92%;min-height:32px;position:absolute;bottom:0;cursor:pointer;color:#fff;font-weight:bold}.related-wh-howto{font-size:12px}.medium_a{display:none} #watchtheserelatedvideos{display:grid;grid-template-columns:1fr;grid-gap:10px}#watchtheserelatedvideos a{display:block;position:relative;color:#444f45;border:1px solid #dfdfdf;border-radius:7px;text-decoration:none}#watchtheserelatedvideos .play_button{position:absolute;width:64px;left:50%;top:50%;transform:translate(-50%,-50%);z-index:1}#watchtheserelatedvideos img{display:block}#watchtheserelatedvideos img:not(.play_button){border-top-left-radius:7px;border-top-right-radius:7px}#watchtheserelatedvideos .related-expert-title{left:0;z-index:2;padding:5px;font-size:16px;font-weight:bold}#watchtheserelatedvideos .related-expert-title .related-wh-howto{font-weight:normal}#jpt_header{padding:16px;font-weight:bold}.jpt_container{border-bottom:1px solid #ecebe8;padding:5px 16px;background-color:#fff;display:block;width:268px;height:61px}.jpt_container:last-child{border-bottom:none}.jpt_container:hover{text-decoration:none}.jpt_container img{vertical-align:middle;margin:5px 10px 5px 13px;width:50px;height:50px}.jpt_count{font-size:22px;color:#ecebe8;font-weight:bold;vertical-align:middle}.jpt_container:hover .jpt_count{color:#93b874}.jpt_title{font-size:14px;display:inline-block;width:182px;color:#686868;vertical-align:middle}@media only screen and (min-width:728px){#title_subtitle{padding:0 26px}.section.morequizzes .wh_ad_inner{min-height:90px;padding-top:15px}.quizpage-after-content-ad{min-height:90px;padding-top:15px}#amazonshopping_ad_1{max-height:120px}.quiz-page-top-ad{min-height:90px}.during .quiz-page-top-ad{padding-bottom:5px}.ccpa_footer_extra{display:inline}.embedvideocontainer.ytshort{max-width:405px !important;padding-bottom:100%}.section.video.youtube_short_articles{margin-top:0}#meme_game_article_banner_large{display:block;padding-top:25px}#meme_game_article_banner_small{display:none}.switch.small{display:none}.switch.large{display:block}.switch{top:0px;margin-right:-295px}.medium_a{display:block}.related-wh{float:left;width:48%;margin-right:2%}.sd_thumb{width:200px}#sd_container.sd_polish{justify-content:flex-start}#sd_container.sd_polish .sd_thumb{min-width:130px;width:100%;max-width:155px}#sd_container.sd_polish.first_row{justify-content:space-evenly}#sd_container.sd_single{justify-content:space-around}#sd_container.sd_single .sd_thumb{left:-50px}#sd_container.sd_single .whcdn{box-shadow:none;margin-bottom:0px;z-index:1}#sd_container.sd_single .sd_link{display:flex;align-items:center}#sd_container.sd_single .sd_link span{z-index:0;background:#d9ead3ff;position:absolute;left:-40px;padding:5px 20px 5px 180px;text-align:left;width:100px;min-height:60px;display:flex;align-content:center;flex-wrap:wrap}#sd_container.sd_single.sd_relationship .sd_link span{background:#E9D2DE}#sd_container.sd_single.sd_tech .sd_link span{background:#D3DEE9}div.articleShareIcons{display:block;position:relative;float:right;top:0px}.gdpr_button,button.gdpr_button{vertical-align:baseline;margin-bottom:0;margin:0 auto}#gdpr_text{position:relative}#gdpr_cp_link{position:absolute;width:155px;right:-230px;top:2px}#gdpr_text_inner{padding-right:0}#gdpr_accept_wrap{width:70px}#housebottom_ad_1{display:block;padding-top:25px}.house-promo{display:block}#hausead-img-wrap{display:block;position:relative}#intro_ad_1.full-width{margin-left:0}.list_method .steps .altblock{height:60px;font-size:0;width:3.5rem}.list_method .steps .headline_container .headline_info{height:58px}.list_method .steps .wh_ad_inner.al_grey{display:block}.menu{font-size:1rem;position:absolute;border:1px solid #91af79;margin:0;padding:10px 0;top:71px;z-index:1000;background-color:#f9f9f9;display:none;right:0}.menu.explore_menu{right:-149px;padding:15px 0 27px 0;max-width:1055px;overflow:hidden;max-height:calc(100vh - 150px);overflow-y:scroll}.menu a{display:block;padding:0 20px 0 15px;line-height:26px;color:#669933}.explore_menu .menuitem,.explore_menu .menuitem.top_cat{display:inline-block;width:211px;padding:0 20px 0 15px}.explore_menu .menuitem.top_cat{font-size:16px;line-height:23px}.explore_menu .menu_item_sub{font-size:14px;line-height:23px}.explore_menu .menu_item_sub:first-child{font-size:16px;padding:0}.explore_menu_line.top_menu_section{font-weight:bold;margin-top:0px}.explore_menu_line.subcat_menu_section{margin-top:10px}.explore_menu_line.top_menu_section:nth-child(2){margin-top:10px;padding-bottom:7px}.explore_menu_line.section_name_line{font-weight:bold;position:relative;margin-top:20px;margin-bottom:5px;padding-top:10px}.explore_menu_line.section_name_line:before{content:'';position:absolute;top:-10px;left:16px;width:97%;height:1px;background-color:#D9D9D9}.explore_menu_line{margin-top:5px}#AdminOptions.menu a{color:#363}.menu a:hover{color:white;background-color:#91af79;text-decoration:none}#AdminOptions.menu a:hover{color:white}.admin_arrow{width:0;height:0;border-left:3px solid transparent;border-right:3px solid transparent;border-top:5px solid #AAAAAA;display:inline-block;margin-left:3px;margin-bottom:1px}.menu a.admin_tab_hide{display:none} #actionbar{position:relative;height:35px;margin-top:-10px;z-index:2} .is-authenticated #actionbar{display:block}ul#tabs{position:absolute;top:0px;left:2px;margin:0px;padding:0px}ul#tabs li{float:left;list-style:none;padding:0px;margin:0px;padding-right:15px;line-height:2em}ul#tabs li a{font-size:13px;font-weight:500}ul#tabs li a.on{color:#454545;font-weight:bold}#wikilove_header{display:none}.hs_active.hs_notif #hs_query{margin-right:40px}#hs_submit{margin-right:40px}.header.love_button #mw-mf-main-menu-button,.love_button #hs,.love_button #hs.hs_active{width:72px}.love_button #hs_query,.love_button .hs_active #hs_query{width:auto}.mobile_tab:first-child{margin-left:2.3em}#AdminOptions{position:absolute;top:30px;font-size:1em;border:1px solid #91af79;color:#363;margin:0;background-color:#f9f9f9;width:100%;width:-moz-max-content;width:-webkit-max-content;width:-o-max-content}ul#AdminOptions li{padding-left:0px}#content_wrapper{margin:1em auto;max-width:1050px;padding:40px 1em 1em;background:#f3f3f3}#content_inner{width:100%;max-width:728px;margin:0 auto;position:relative}.full_width #content_wrapper,.full_width #content_inner{max-width:initial;padding-left:0;padding-right:0}.full_width .content{margin:0}.stable .content p,.stable .content li,.stable .content dl{line-height:25px}.stable .content .steps_list_2 ul,.stable .content .steps_list_2 ol{margin-left:55px;margin-top:5px;padding:0}#trust_banner{border-radius:4px 4px 0 0;font-size:14px}#trust_banner span{display:inline}#breadcrumb{padding:1.1em 0 0.8em 26px;color:#307530}div.articleShareIcons{margin-right:10px;margin-top:-25px}.article_byline{color:#545454;font-size:.85em}.article_byline#recipe_byline{padding-top:0}.article_byline p{font-size:.9em;line-height:1.2rem}.coauthor_checkstar{background-position:right 1px}#byline_info{line-height:1.2rem}.byline_success{background-position:left 40%}#mobile_tab_container{display:none}#section_0{padding:26px 26px 0;line-height:normal}#section_0.special_title{font-size:35px}.ns-0.action-view #section_0{padding:0 26px}#intro{font-size:1em;margin:0;border-radius:0 0 4px 4px;padding:7px 26px}#intro p{line-height:25px}#intro .mwimg{margin:10px 0px}#intro .mwimg img{border-radius:3px}.mwimg a img{border-top-left-radius:3px;border-top-right-radius:3px}.steps_list_2 li:first-child .mwimg a img{border-radius:0}.mw-mf-cleanup{display:none}#method_toc{display:block;position:static;font-size:12px;font-weight:bold;line-height:1.65em;color:#222222;float:right;background-color:#f6f8f7;border-radius:6px;width:259px;padding:8px 15px 15px 15px;margin:2px 0 10px 10px;clear:right}#method_toc .hidden,#method_toc a.hidden,#method_toc #toc_showless{display:none}#method_toc span{margin-right:.75em}#method_toc .sp_method_toc{margin:3px -26px;border:0 26px;padding:10px 26px;border:0;color:#222222;background-color:#f6f8f7;font-size:12px;font-weight:bold;line-height:1.65em}#method_toc .header_toc{width:100%;padding-bottom:5px;color:#444;line-height:normal}#method_toc.en_toc .method_toc_item a{background-repeat:no-repeat;background-size:17px}#method_toc.en_toc .toc_method a > span{background-color:#94b778;width:15px;height:15px;display:inline-block;text-align:center;line-height:15px;border-radius:5px;color:#fff;margin-right:5px;font-size:11px;position:absolute;left:0;top:1px}#method_toc.en_toc a{display:block;font-weight:bold;font-size:12.4px;color:#307530;line-height:18px;margin:3px 0;background-image:none;padding-left:20px;position:relative}#method_toc.en_toc .header_toc{font-size:14px;display:none}#method_toc.en_toc #qa_toc{background-image:none}#method_toc.en_toc #qa_toc a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%238effff;opacity:0%7D.cls-2%7Bfill:%23fff%7D.cls-3,.cls-4%7Bfill:none;stroke:%23a3a3a3%7D.cls-4%7Bfill:%23a3a3a3;stroke-linecap:round;stroke-linejoin:round;stroke-width:.25px%7D%3C/style%3E%3C/defs%3E%3Cpath class='cls-1' d='M0 0h15v15H0z'/%3E%3Ccircle class='cls-2' cx='7.5' cy='7.5' r='7'/%3E%3Ccircle class='cls-3' cx='7.5' cy='7.5' r='6.56'/%3E%3Cpath class='cls-4' d='M5.66 3.42A3.16 3.16 0 0 1 7.39 3a3.76 3.76 0 0 1 2.25.64 2.24 2.24 0 0 1 .89 1.92 2.16 2.16 0 0 1-.39 1.31 4.42 4.42 0 0 1-.87.82L8.85 8a1.32 1.32 0 0 0-.46.63 2.82 2.82 0 0 0-.08.71H6.69a5.07 5.07 0 0 1 .19-1.4 2.55 2.55 0 0 1 .8-.94l.44-.34a1.4 1.4 0 0 0 .34-.35 1.21 1.21 0 0 0 .24-.73 1.43 1.43 0 0 0-.26-.82 1.12 1.12 0 0 0-1-.38 1.11 1.11 0 0 0-1 .46 1.81 1.81 0 0 0-.28 1H4.47a2.79 2.79 0 0 1 1.19-2.42z'/%3E%3Crect class='cls-4' x='6.65' y='10.15' width='1.79' height='1.73' rx='.44'/%3E%3C/svg%3E")}#method_toc.en_toc #common_questions_toc a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%238effff;opacity:0%7D.cls-2%7Bfill:%23fff%7D.cls-3,.cls-4%7Bfill:none;stroke:%23a3a3a3%7D.cls-4%7Bfill:%23a3a3a3;stroke-linecap:round;stroke-linejoin:round;stroke-width:.25px%7D%3C/style%3E%3C/defs%3E%3Cpath class='cls-1' d='M0 0h15v15H0z'/%3E%3Ccircle class='cls-2' cx='7.5' cy='7.5' r='7'/%3E%3Ccircle class='cls-3' cx='7.5' cy='7.5' r='6.56'/%3E%3Cpath class='cls-4' d='M5.66 3.42A3.16 3.16 0 0 1 7.39 3a3.76 3.76 0 0 1 2.25.64 2.24 2.24 0 0 1 .89 1.92 2.16 2.16 0 0 1-.39 1.31 4.42 4.42 0 0 1-.87.82L8.85 8a1.32 1.32 0 0 0-.46.63 2.82 2.82 0 0 0-.08.71H6.69a5.07 5.07 0 0 1 .19-1.4 2.55 2.55 0 0 1 .8-.94l.44-.34a1.4 1.4 0 0 0 .34-.35 1.21 1.21 0 0 0 .24-.73 1.43 1.43 0 0 0-.26-.82 1.12 1.12 0 0 0-1-.38 1.11 1.11 0 0 0-1 .46 1.81 1.81 0 0 0-.28 1H4.47a2.79 2.79 0 0 1 1.19-2.42z'/%3E%3Crect class='cls-4' x='6.65' y='10.15' width='1.79' height='1.73' rx='.44'/%3E%3C/svg%3E")}#method_toc.en_toc #rwh_toc a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%238effff;opacity:0%7D.cls-2,.cls-3%7Bfill:%23fff%7D.cls-2,.cls-3,.cls-4,.cls-5%7Bstroke:%23a3a3a3%7D.cls-2,.cls-5%7Bstroke-width:.75px%7D.cls-4,.cls-5%7Bfill:none%7D.cls-5%7Bstroke-linecap:round;stroke-linejoin:round%7D%3C/style%3E%3C/defs%3E%3Cpath class='cls-1' d='M0 0h15v15H0z'/%3E%3Cpath class='cls-2' d='M13.49 3.66v9.1a1.87 1.87 0 0 1-2 1.74H5.38a1.87 1.87 0 0 1-2-1.74V2.44a1.87 1.87 0 0 1 2-1.74H10z'/%3E%3Cpath class='cls-3' d='M11.59 3.45v8.11a1.87 1.87 0 0 1-2 1.74H3.48a1.87 1.87 0 0 1-2-1.74V2.24a1.87 1.87 0 0 1 2-1.74H8z'/%3E%3Cpath class='cls-4' d='M11.59 3.45H8.66A.58.58 0 0 1 8 2.91V.5'/%3E%3Cpath class='cls-5' d='M3.41 3.45h2.91M3.41 5.43h6.28M3.41 7.42h6.28M3.41 9.4h6.28M3.41 11.38h6.28'/%3E%3C/svg%3E")}#method_toc.en_toc #comments_toc a{background-image:url(/extensions/wikihow/userreview/assets/comments_toc.svg)}#method_toc.en_toc #toc_ref a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%238effff;opacity:0%7D.cls-2%7Bfill:none;stroke:%23a3a3a3;stroke-linecap:round;stroke-linejoin:round%7D.cls-3%7Bfill:%23fff%7D%3C/style%3E%3C/defs%3E%3Cpath class='cls-1' d='M0 0h15v15H0z'/%3E%3Cpath class='cls-2' d='M4.19 2.82h8.15'/%3E%3Cpath class='cls-3' d='M12.34 4.23V14H4.46a1.8 1.8 0 0 1-1.8-1.8V2.61a1.56 1.56 0 0 0 1.49 1.62z'/%3E%3Cpath class='cls-2' d='M12.34 4.23V14H4.46a1.8 1.8 0 0 1-1.8-1.8V2.61a1.56 1.56 0 0 0 1.49 1.62zM2.66 2.61A1.55 1.55 0 0 1 4.15 1h8.19'/%3E%3C/svg%3E")}#method_toc.en_toc #summary_toc a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%238effff;opacity:0%7D.cls-2,.cls-4%7Bfill:none;stroke:%2393b874;stroke-linecap:round;stroke-linejoin:round%7D.cls-3%7Bfill:%23fff%7D.cls-4%7Bstroke-width:.75px%7D%3C/style%3E%3C/defs%3E%3Cpath class='cls-1' d='M0 0h15v15H0z'/%3E%3Cpath class='cls-2' d='M3.06 2.82H14'/%3E%3Cpath class='cls-3' d='M14 4.23V14H3.42C2.09 14 1 13.2 1 12.2V2.61a1.84 1.84 0 0 0 2 1.62z'/%3E%3Cpath class='cls-2' d='M14 4.23V14H3.42C2.09 14 1 13.2 1 12.2V2.61a1.84 1.84 0 0 0 2 1.62zM1 2.61A1.84 1.84 0 0 1 3 1h11'/%3E%3Cpath class='cls-4' d='M3.06 7.03h7.48M3.06 9.03h7.48M3.06 11.03h7.48'/%3E%3C/svg%3E")}#method_toc.en_toc #tips_toc a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%238effff;opacity:0%7D.cls-2%7Bfill:%23fff%7D.cls-3%7Bfill:none;stroke:%23a3a3a3%7D.cls-4%7Bfill:%23a3a3a3%7D%3C/style%3E%3C/defs%3E%3Cpath class='cls-1' d='M0 0h15v15H0z'/%3E%3Cg id='Ellipse_443-3' data-name='Ellipse 443-3'%3E%3Ccircle class='cls-2' cx='7.5' cy='7.5' r='7'/%3E%3Ccircle class='cls-3' cx='7.5' cy='7.5' r='6.56'/%3E%3C/g%3E%3Cpath class='cls-4' d='M7.56 2.63a1 1 0 0 1 1 1v1.53l-.5 4.48h-1l-.53-4.48V3.67a1 1 0 0 1 1.03-1.04z'/%3E%3Crect class='cls-4' x='6.57' y='10.13' width='1.97' height='1.91' rx='.95'/%3E%3C/svg%3E")}#method_toc.en_toc #summaryvideo_toc a{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 15.5 15'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%23fff;%7D.cls-1,.cls-4%7Bstroke:%2393b875;%7D.cls-2,.cls-4%7Bfill:none;%7D.cls-2%7Bopacity:0.61;%7D.cls-3%7Bfill:%2393b874;%7D%3C/style%3E%3C/defs%3E%3Cg id='Layer_2' data-name='Layer 2'%3E%3Cg id='TOC'%3E%3Cpath class='cls-1' d='M.54,5.25H13.89A1.11,1.11,0,0,1,15,6.36v7a1.11,1.11,0,0,1-1.11,1.11H1.65A1.11,1.11,0,0,1,.54,13.39V5.25A0,0,0,0,1,.54,5.25Z'/%3E%3Crect class='cls-2' width='15' height='15'/%3E%3Cpath class='cls-3' d='M2.13,7.44H.75c-.29,0-.53-.17-.53-.37V5.2h3Z'/%3E%3Cpolygon class='cls-3' points='5.82 5.2 4.77 7.44 3.25 7.44 4.3 5.2 5.82 5.2'/%3E%3Cpolygon class='cls-3' points='8.99 5.2 7.93 7.44 5.88 7.44 6.94 5.2 8.99 5.2'/%3E%3Cpolygon class='cls-3' points='11.63 5.2 10.57 7.44 9.05 7.44 10.1 5.2 11.63 5.2'/%3E%3Cpath class='cls-3' d='M14.47,7.44H11.69L12.75,5.2H15V7.07C15,7.27,14.76,7.44,14.47,7.44Z'/%3E%3Cpath class='cls-3' d='M3.16,4.69.05,5,0,3.36c0-.2.19-.41.48-.46l1.37-.24Z'/%3E%3Cpolygon class='cls-3' points='4.26 4.5 2.96 2.47 4.46 2.21 5.78 4.23 4.26 4.5'/%3E%3Cpolygon class='cls-3' points='6.88 4.04 5.57 2.01 7.6 1.65 8.92 3.68 6.88 4.04'/%3E%3Cpolygon class='cls-3' points='10.02 3.49 8.71 1.46 10.22 1.2 11.53 3.22 10.02 3.49'/%3E%3Cpath class='cls-3' d='M14.65.79l.23,1.84L12.64,3,11.33,1,14.09.52C14.38.47,14.63.59,14.65.79Z'/%3E%3Cline class='cls-4' x1='0.66' y1='7.74' x2='14.63' y2='7.74'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");color:#307431}#method_toc.en_toc #summaryvideo_toc a span{font-size:7px;color:#307431;background-color:#bbd1ab;padding:1px 4px 0 4px;border-radius:6px;display:inline-block;margin-top:1px;vertical-align:text-top;line-height:14px;margin-left:4px}#method_toc.en_toc #othervideo_toc a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_video.svg)}#method_toc.en_toc #need_toc a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_need.svg)}#method_toc.en_toc #ea_toc a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_expert.svg)}#method_toc.en_toc #ingredients_toc a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_ingredients.svg);background-position:0px 4px;background-size:15px}#method_toc.en_toc .toc_sample a,#method_toc.en_toc #ei_toc a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_sample_new.svg);padding-left:21px}#method_toc.en_toc .toc_questionmethod a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_video.svg);padding-left:21px}#method_toc.en_toc .toc_method.toc_tech a span{display:none}#method_toc.en_toc .toc_android a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_android.svg)}#method_toc.en_toc .toc_desktop a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_desktop.svg)}#method_toc.en_toc .toc_iphone a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_iphone.svg)}#method_toc.en_toc .toc_mac a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_mac.svg)}#method_toc.en_toc .toc_mobile a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_mobile.svg)}#method_toc.en_toc .toc_windows a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_windows.svg)}#method_toc.en_toc #final_toc a{background-image:url(/extensions/wikihow/wikihowtoc/images/toc_final.svg)}#method_toc.en_toc #steps_toc a{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 17 17'%3E%3Cdefs%3E%3Cstyle%3E.cls-1%7Bfill:%2394b778%7D.cls-2%7Bfill:%23fff%7D%3C/style%3E%3C/defs%3E%3Crect id='Rectangle_1284' data-name='Rectangle 1284' class='cls-1' width='17' height='17' rx='5'/%3E%3Crect id='Rectangle_1284-2' data-name='Rectangle 1284' class='cls-2' x='3.2' y='9.99' width='3.5' height='3.5' rx='1.03'/%3E%3Crect id='Rectangle_1284-3' data-name='Rectangle 1284' class='cls-2' x='3.2' y='3.51' width='3.5' height='3.5' rx='1.03'/%3E%3Cpath class='cls-2' d='M7.95 4.71h5.85v1.75H7.95zM7.95 11.19h5.85v1.75H7.95z'/%3E%3C/svg%3E");background-size:14px}#method_toc .toc_hidden,#method_toc .toc_ignore{display:none}#method_toc.intl_toc{margin:3px -26px 12px;padding:10px 26px;border-radius:0;width:100%;float:none}#method_toc.intl_toc a,#method_toc.intl_toc .toc_method,#method_toc.intl_toc #toc_showless,#method_toc.intl_toc #toc_showmore,#method_toc.intl_toc .toc_pre{ background-image:url(data:image/gif;base64,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);background-repeat:no-repeat;background-position-x:left}#method_toc.intl_toc a{ background-position:0 3px;padding-left:15px;display:inline-block;font-size:12px;margin:0 5px 0 0}#method_toc.intl_toc .method_toc_item{display:inline;background:none;padding-left:0}#method_toc.intl_toc .method_toc_item a{line-height:17px}#method_toc.intl_toc .header_toc{margin-right:.75em;border-bottom:none;display:inline;font-size:12px}#method_toc.intl_toc .toc_nav{display:none}#method_toc.intl_toc span.summaryvideo_icon{background:url(/skins/owl/images/video_play_icon.png) 0 0 contain no-repeat; background-image:url(/skins/owl/images/video_play_icon.svg);width:14px;height:12px;margin:0 0 -1px 2px;display:inline-block}.toc_header{color:#444;border-bottom:1px solid #d8d8d4;font-size:12px;text-transform:uppercase}#section_0.title_lg,#section_0.title_md,#section_0.title_sm{font-size:35px}.section > .headline_container:not(.subheadline),.steps .headline_container{background-color:#FFF;border-radius:4px 4px 0 0;border-bottom:1px solid #f3f3f3}.section > .headline_container:not(.subheadline) h2,.steps .headline_container h2{padding:0}.method_label{color:#222}.headline_container .altblock{position:absolute;top:0;left:0;height:60px;width:60px;font-size:12px;font-weight:bold;line-height:1em;text-align:center;padding:0;color:#fff;border-radius:4px 0 0 0;box-sizing:border-box;display:table;margin:0}.headline_container .altblock > div{width:100%;height:auto;display:table-cell;vertical-align:middle;padding-top:.2em}.headline_container .method_label{display:none}.headline_info{display:table-cell;vertical-align:middle;height:59.5px;line-height:1.125em;padding:0 1em}.headline_container:not(.block_header) .headline_info{padding:0 1em}div.section.steps .headline_container .altblock span{font-size:21px;padding-top:2.5px;display:block;line-height:20px}.section{margin-top:2.2em; }.section.stuck{padding-top:58px}.section .headline_container.block_header .headline_info{padding:0 0 0 75px}.section #ingredients .checkmark,.section #thingsyoullneed .checkmark{width:1em;height:1em}.section:not(.steps) .headline_container.subheadline{padding:0.5em 0}.section:not(.steps) .headline_container.subheadline .headline_info{padding-left:1.4em}.section:not(.steps) .headline_container.subheadline h3{font-size:1.25em;font-weight:bold;color:#222222}.section:not(.steps) .headline_container.subheadline .altblock{margin-top:.35em;top:auto;height:1.5em;width:1.5em}.section .tool div,.section .headline_container{position:relative}.section .tool div.sticking,.section .headline_container.sticking{position:fixed;top:39px;width:728px;z-index:5;border-radius:0}.section .tool div.sticking .altblock,.section .headline_container.sticking .altblock{border-radius:4px;margin:7px 16px 7px 7px;width:52px;height:44px}@supports (position:sticky){.section.sticky > .headline_container.sticking{top:37px;z-index:5;position:sticky}.sticky-sentinel{position:absolute;left:0;right:0;visibility:hidden}.sticky-sentinel-top{height:20px;top:-59px}.sticky-sentinel-introa{height:20px;top:-59px;position:absolute;left:0;right:0;visibility:hidden}.section .tool div.sticking{position:sticky}}.section.tysk .headline_container{background-size:8.5%}.section.tysk .headline_container .headline_info{padding-left:0}.section.tysk .headline_container h2{padding-left:3rem}h4.steps_text{font-size:1.1em;background:#DCE8CC;color:#222}.section_text,.steps_text{border:none}.steps_list_2 > li{border:none;margin-bottom:1.5em;position:relative}.content{margin:0 0 1.5em}.content .edit-page{display:block;position:absolute;top:1.7em;right:1.7em;background:none;font-size:.8rem;font-weight:normal;color:#307530}.content .sticking .edit-page{margin-right:10px}.pre-content{border-radius:4px 4px 0 0}.method_ad{margin-left:-19px}#intro.hasad{padding-bottom:0;border-bottom:0}#intro_ad_1{height:120px}#intro_ad_1 > ins{background-color:#F3F3F3}.steps .section_text .steps_list_2 .wh_ad_inner{margin-top:25px;margin-left:-20px;margin-bottom:-21px;line-height:0}.steps .wh_ad_inner.al_grey{margin-top:35px}.steps .wh_ad_inner.wh_ad_spacing{margin-top:40px;width:728px;min-height:0 !important}#qa .wh_ad_inner{margin-top:40px;margin-left:-15px;margin-bottom:-15px;line-height:0}#qa .wh_ad_inner.wh_ad_spacing{margin-top:40px}#ingredients .wh_ad_inner{margin-top:40px;margin-left:-26px;margin-bottom:-26px;line-height:0}#thingsyoushouldknow .wh_ad_inner{margin-left:-26px;margin-bottom:-26px}#quick_summary_section .wh_ad_inner{margin-left:-26px}.thingsyoushouldknow h2.tysk_head{background-color:#FFF;background-size:8.5%;border-radius:7px 7px 0 0;border-image:linear-gradient(to right,#93b874,#93b874 4.4%,#f3f3f3 4.4%,#f3f3f3) 1}.thingsyoushouldknow h2.tysk_head span.mw-headline{padding-left:3rem}#relatedwikihows{padding-left:15px}#relatedwikihows .wh_ad_inner{margin-top:40px;margin-left:-15px;margin-bottom:-16px;line-height:0}#expertinterview .wh_ad_inner{margin-top:40px;margin-left:-16px;margin-bottom:-16px;line-height:0}#relatedwikihows .wh_ad_inner.wh_ad_spacing{margin-top:40px}#intro .wh_ad_inner{margin-top:24px;margin-left:-26px}#intro .wh_ad_inner.al_grey{margin-top:40px}.qz_container .wh_ad_inner{margin-left:0;margin-top:0;margin-bottom:5px}#warnings .wh_ad_inner{margin-left:-14px;margin-bottom:-26px;margin-top:25px}#userreviews_mobile .wh_ad_inner{margin-left:-14px;margin-bottom:-26px}#aboutthisarticle .wh_ad_inner{margin-left:-14px;margin-top:5px;margin-bottom:-26px}.section .section_text .wh_ad_inner{margin-left:-16px;margin-bottom:-16px}#video .wh_ad_inner{margin-left:0;margin-bottom:0}#aboutthisarticle .wh_ad_inner.al_grey{margin-top:25px}#promopair_container{display:block;position:relative;height:224px;margin-top:18px}#promopair_container.wh_ad_spacing{height:250px;background-color:#FFF;margin-top:0px;padding-top:10px}#promopair_container.tip_submit{padding-top:15px}#tips #promopair_container .wh_ad_inner{position:absolute;left:0;width:300px;height:250px}#promopair-img-wrap{position:absolute;right:-26px;width:420px}.wh_ad_spacing #promopair-img-wrap{right:0}#promopair_container img{min-width:auto;min-height:auto}ol.references{padding-left:0}#mw-mf-page-center{background:#F3F3F3}#mw-mf-page-center .qz_container{margin:26px auto}.w_label{margin-top:13px;background:#fff}.promopair.w_label{margin-top:0}#rightrail1_ad_1.blockthrough.w_label:before{display:none}.rr_container .w_label{background-color:#f3f3f3}#intro .w_label{display:block}.al_dollar{position:relative}.al_dollar:after{content:'$';font-size:9px;font-weight:bold;position:absolute;left:5px;top:-10px;color:#ecebe8}.al_dollar.w_label:before{margin-top:-18px;left:0px;padding-left:16px;padding-right:4px;padding-top:2px;padding-bottom:2px;border-radius:2px;-moz-border-radius:2px;-webkit-border-radius:2px;background:-webkit-linear-gradient(90deg,#888888 13px,#ecebe8 0%);background:-moz-linear-gradient(90deg,#888888 13px,#ecebe8 0%);background:-o-linear-gradient(90deg,#888888 13px,#ecebe8 0%);background:-ms-linear-gradient(90deg,#888888 13px,#ecebe8 0%);background:linear-gradient(90deg,#888888 13px,#ecebe8 0%);border:1px solid #444;font-weight:normal}#intro .al_dollar.w_label:before{background:-webkit-linear-gradient(90deg,#888888 13px,#ffffff 0%);background:-moz-linear-gradient(90deg,#888888 13px,#ffffff 0%);background:-o-linear-gradient(90deg,#888888 13px,#ffffff 0%);background:-ms-linear-gradient(90deg,#888888 13px,#ffffff 0%);background:linear-gradient(90deg,#888888 13px,#ffffff 0%)}.w_label:before{font-size:9px;line-height:normal;color:#444;position:absolute;left:6px;margin-top:-13px;display:block}.al_grey.w_label:before{color:#bababa}.m-video-wm{display:block;position:absolute;bottom:0;right:0;background-color:#93b874;color:#FFF;font-weight:bold;font-size:13.5px;line-height:13px;opacity:0.6 !important;padding-top:5px;padding-bottom:4px;padding-right:5px;padding-left:0px;text-decoration:none;pointer-events:none}.m-video-wm canvas{height:13px;vertical-align:bottom}.m-video-wm:before{right:100%;bottom:0;content:" ";height:100%;width:0;position:absolute;pointer-events:none;border-bottom:22px solid #93b874;border-left:18px solid transparent}#preload-wm-img{background:url(/skins/WikiHow/images/WH_logo.svg) no-repeat -9999px -9999px}.content .m-video-wm-img{width:auto !important;height:11px !important;padding-right:5px;display:block;float:left}.sourcesandcitations .section_text{padding-left:42px}.content .tips .section_text ul li,.content .warnings .section_text ul li{margin-bottom:0.8em}.content .tips .section_text ul li div.wh_vote_container,.content .warnings .section_text ul li div.wh_vote_container{display:none}#end_options{display:block}#end_options li{display:inline-block}#end_options li:before{content:'|';color:#e7e7e7;margin:0 1em}#end_options li:first-child:before{display:none}#article_rating_mobile{margin:1.5rem 0 0;background:#FFF}#article_rating_mobile .mw-headline{font-weight:bold}#footer{text-align:left}#footer_inner{display:grid;grid-template-columns:1fr 1px 1fr;grid-template-rows:auto auto 30px auto auto auto;align-items:initial}.footer_divider,#footer_logo,#footer_crumbs{grid-column:1 / span 3}#footer_logo{grid-row:1}#footer_crumbs{grid-row:2}#footer_top_divider{display:none}#search_footer{grid-column:1;grid-row:4;width:85%}#footer_links{grid-column:1;grid-row:5;text-align:initial;padding-left:initial;margin-top:10px}#footer_links ul{column-gap:7.5em;margin-right:10px}#footer_vertical_divider{grid-column:2;grid-row:4 / span 3;border-left:1px solid #77a555}#byline_hover{z-index:6;position:absolute;top:28px;width:375px;max-width:375px;font-size:13px;line-height:1.5em;border:4px solid #7fa065;border-radius:6px;background-color:#FFF}#aboutthisarticle #summary_wrapper{display:none}#aboutthisarticle #summary_wrapper.overlay{width:100%;height:100%;position:fixed;overflow-y:scroll;top:0;left:0;z-index:100;display:none;background-color:rgba(0,0,0,0.2)}#aboutthisarticle #summary_wrapper.overlay .collapse_link{display:block;top:25%;position:relative;left:25%;width:50%;background-color:#93b874;color:#fff;padding:12px 18px;font-size:20px;font-weight:bold}#aboutthisarticle #summary_wrapper.overlay .collapse_link.open{margin-bottom:0}#aboutthisarticle #summary_wrapper.overlay .collapse_link:after{border:none}#aboutthisarticle .overlay #summary_text{position:relative;width:50%;top:25%;border:1px solid #93b874;background-color:#fff;padding:15px 20px 15px 15px;line-height:25px;left:25%;right:25%;display:block}#aboutthisarticle .overlay #summary_text h2{background-color:#93b874;color:#fff;margin:-15px -20px 10px -15px;padding:15px}#aboutthisarticle .text_summary_wrapper{overflow-y:auto}#aboutthisarticle #summary_last_sentence{display:inline}#aboutthisarticle #summary_close{position:absolute;top:11px;right:10px;width:30px;height:30px;color:#fff;border:1px solid #fff;border-radius:15px;text-align:center;line-height:30px;font-weight:normal;text-decoration:none;font-size:16px;display:block;background:#93b874}#aboutthisarticle .page_stats{display:block;text-align:center;border-radius:0 0 4px 4px;font-weight:bold}#aboutthisarticle #other_languages .collapse_link{background:none}#aboutthisarticle #other_languages .collapse_link::after{content:':'}#aboutthisarticle #language_links{display:block;margin-top:.5em;-webkit-columns:2;-moz-columns:2;columns:2}.al_method{display:none}#expertadvice > ul{padding-top:10px}.content .section_text.expert_advice_section p{font-size:16px;margin-bottom:0}.content .section_text.expert_advice_section ul li{font-size:16px}.healtharticle{margin-bottom:45px}.small_pdf_link,.small_offline_link{display:none}a.large_pdf_link,a.large_offline_link{display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-align-items:center;-ms-flex-align:center;align-items:center;float:right;font-weight:bold;margin:-5px 127px 5px 5px;font-size:12px;color:#333333;background-color:#F6F8F7;padding:.45em 1.1rem;border-radius:8px;position:relative;z-index:6}a.large_pdf_link:hover,a.large_offline_link:hover{text-decoration:none}a.large_pdf_link.pdf_link_steps,a.large_offline_link.pdf_link_steps{margin:10px 10px 0 0;min-width:135px;white-space:nowrap}a.large_pdf_link.intl,a.large_offline_link.intl{margin-right:0}a.large_pdf_link.pdf_link_steps.intl,a.large_offline_link.pdf_link_steps.intl{margin-right:10px}a.large_pdf_link img,a.large_offline_link img{width:23px;margin-right:.3rem}a.large_pdf_link > div,a.large_offline_link > div{margin-left:.4rem}a.large_pdf_link.no_align,a.large_offline_link.no_align{margin-right:.5em}a.large_offline_link{background:#93b874;color:white}#footer_newsletter{display:block;grid-column:3;grid-row:4 / span 2;width:210px;margin:0 auto;text-align:center}#footer_newsletter #footer_subscribe_title{font-size:19px}#footer_newsletter #footer_subscribe_email{font-size:12px;width:100%;padding:5px 10px;border-radius:10px}#footer_newsletter a#footer_subscribe_button{font-size:14px;width:initial;border-radius:8px}#footer_newsletter #footer_subscribe_notice{font-size:11px}#footer_newsletter_divider{display:none}#intro .wh_ad_inner.al_grey{margin-top:40px}#watchtheserelatedvideos{grid-template-columns:1fr 1fr}.al_grey{text-transform:uppercase;letter-spacing:1px}.table_of_contents_list_qam_test #method_toc{display:none}.list_method #method_toc{display:none}#fa_edge_intro img{max-width:calc(100% + 26px)}.wh_ad_intl.gam #intro_ad_1{height:120px;max-width:728px;background-color:#F3F3F3}#intro .wh_ad_intl.gam{max-height:120px;background-color:#F3F3F3}#prestep_ad_1{height:90px;margin-top:10px}#ingredients .wh_ad_inner{margin-left:-16px}}@media only screen and (min-width:975px){#ingredients .wh_ad_inner{margin-left:-26px}.wh_vote_container.qa_vote_buttons .qa_widget_vote_links,.wh_vote_container.qa_vote_buttons .wh_thumb_default{display:none}.wh_thumb_response{display:none}.qa_person_circle,.qa_person_circle-img{max-height:60px;max-width:60px}.qa_expert_area,.qa_user_area{max-height:60px}#intro_ad_1.gam{height:90px}.section .section_text .wh_ad_inner{margin-left:-26px;margin-bottom:-26px}.related-wh-quiz{border:1px solid #dfdfdf;border-radius:5px;position:relative;padding-bottom:31px;width:47%}.related-wh-quiz-button{font-weight:bold;font-size:.9em;padding:0.25em 0.5em;background:#FABC3B;border:none;color:#343434;position:absolute;left:5px;bottom:4px;border-radius:3px}#fa_edge_intro img{max-width:none}.scrolltomarker{height:1px}.w_label{display:inline-block}.wh_ad_inner.al_grey{margin-top:25px;display:block}.promopair.wh_ad_inner.al_grey{margin-top:0px}#rightrail0_ad_1{position:sticky;top:65px}.rrdoublewrap{height:2000px}.rrdoubleinner{position:sticky;top:65px}.rightrail_ad{position:sticky;top:65px}.rightrail_ad.rightraildouble_ad{position:relative;top:0}#rightrail1_ad_1{position:sticky;top:65px}#rightrail2_ad_1{position:sticky;top:65px}#rightrail3_ad_1{position:sticky;top:65px}#rightrail4_ad_1{position:sticky;top:65px}#rightrail5_ad_1{position:sticky;top:65px}#rightrail6_ad_1{position:sticky;top:65px}#rightrail7_ad_1{position:sticky;top:65px}#rightrail8_ad_1{position:sticky;top:65px}#rightrail9_ad_1{position:sticky;top:65px}.article-promo{display:block;position:relative}.menu_login,.menu_messages{position:absolute;border:1px solid #91af79;margin:0;padding:10px 0;top:71px;z-index:1000;background-color:#f9f9f9;display:none;right:0}.menu_login{padding:15px 25px} #actionbar{display:block}#mw-mf-viewport{min-width:1070px}.header{height:72px;position:relative;border-top:none;max-width:1050px; }.header #mw-mf-main-menu-button,.header #hamburger_dot{display:none}.header .search{display:block;height:39px}#header_logo{background-position:left 20px;background-size:162px;width:158px;padding-left:0}#hs,#hs_query{width:auto}#hs_query{position:relative;display:block;float:left;border:solid #FFF;border-width:0 0 2px;border-radius:0;font-size:1.25em;background:none;height:auto;width:75%;min-width:200px;padding:9px 7px 4px}#hs_query::placeholder{color:#FFF;opacity:1}#hs_query.reels_search{width:258px}.hs_notif #hs_query,.hs_notif.hs_active #hs_query{margin-right:0}.hs_active .search{padding-right:0}#hs_submit{position:relative;display:inline-block;background-color:#ADC996;border-radius:4px;width:80px;background-position:center;background-size:25px;margin-left:10px}.hs_active #hs_query:valid ~ #hs_submit{display:inline-block}.love_button #hs,.love_button #hs.hs_active{width:auto}.love_button #hs_query,.love_button .hs_active #hs_query{width:75%}#content_wrapper{padding:71px 1em 1em}.header #actions{display:table-cell;padding:0px;margin:0px;border-right:1px solid #89ac6c;display:flex;justify-content:flex-end}.header #actions li{border-left:1px solid #89ac6c;padding:0px;height:72px;list-style:none !important;margin:0px;cursor:pointer;width:72.93px;position:relative;display:table}.header #actions li .nav{font-size:calc(8px + (10 - 8) * ((100vw - 975px) / (1020 - 975)));font-weight:bold;color:#475347;display:block;padding-top:40px;position:relative;text-align:center;z-index:1;line-height:normal;display:table-cell;vertical-align:middle;height:auto;width:100%}.header #actions li:hover .nav{color:#2C3C2C;text-decoration:none}.header #actions li .new_bubble{font-size:.7em;padding:0 .5em;margin-left:0}.nav_icon{position:absolute;top:0;width:100%;height:46px;background-repeat:no-repeat;background-position:center;-webkit-transition:all 0.1s ease-out;transition:all 0.1s ease-out}.nav_item:hover,.nav_item_selected{background-color:#85A669}#nav_explore_li .nav_icon{ background-image:url(/skins/owl/images/nav_explore.optimized.svg);background-size:28%}#nav_explore_li:hover .nav_icon{ background-image:url(/skins/owl/images/nav_explore_hover.optimized.svg);background-size:31%}#nav_messages_li .nav_icon{ background-image:url(/skins/owl/images/nav_messages.optimized.svg);background-size:33%}#nav_messages_li:hover .nav_icon{ background-image:url(/skins/owl/images/nav_messages_hover.optimized.svg);background-size:37%}#nav_random_li .nav_icon{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' height='24' width='24'%3E%3Cpath d='M0 0h24v24H0zm21.02 19c0 1.1-.9 2-2 2h-14c-1.1 0-2-.9-2-2V5c0-1.1.9-2 2-2h14c1.1 0 2 .9 2 2v14z' fill='none'/%3E%3Cpath fill='%23475347' d='M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zM7.5 18c-.83 0-1.5-.67-1.5-1.5S6.67 15 7.5 15s1.5.67 1.5 1.5S8.33 18 7.5 18zm0-9C6.67 9 6 8.33 6 7.5S6.67 6 7.5 6 9 6.67 9 7.5 8.33 9 7.5 9zm4.5 4.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm4.5 4.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm0-9c-.83 0-1.5-.67-1.5-1.5S15.67 6 16.5 6s1.5.67 1.5 1.5S17.33 9 16.5 9z'/%3E%3C/svg%3E");background-size:33%}#nav_random_li:hover .nav_icon{ background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' height='24' width='24'%3E%3Cpath d='M0 0h24v24H0zm21.02 19c0 1.1-.9 2-2 2h-14c-1.1 0-2-.9-2-2V5c0-1.1.9-2 2-2h14c1.1 0 2 .9 2 2v14z' fill='none'/%3E%3Cpath fill='%232C3C2C' d='M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zM7.5 18c-.83 0-1.5-.67-1.5-1.5S6.67 15 7.5 15s1.5.67 1.5 1.5S8.33 18 7.5 18zm0-9C6.67 9 6 8.33 6 7.5S6.67 6 7.5 6 9 6.67 9 7.5 8.33 9 7.5 9zm4.5 4.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm4.5 4.5c-.83 0-1.5-.67-1.5-1.5s.67-1.5 1.5-1.5 1.5.67 1.5 1.5-.67 1.5-1.5 1.5zm0-9c-.83 0-1.5-.67-1.5-1.5S15.67 6 16.5 6s1.5.67 1.5 1.5S17.33 9 16.5 9z'/%3E%3C/svg%3E");background-size:37%}#nav_quizzes_li .nav_icon{background-image:url("data:image/svg+xml,%3Csvg version='1.1' id='Layer_1' xmlns='http://www.w3.org/2000/svg' x='0' y='0' viewBox='0 0 48 48' style='enable-background:new 0 0 48 48' xml:space='preserve'%3E%3Cstyle%3E.st1%7Bfill:%23465347%7D%3C/style%3E%3Cg id='art'%3E%3Cpath style='fill:none' d='M0 0h48v48H0z'/%3E%3Cpath class='st1' d='m40.6 7.8-14.7-3c-1.6-.3-3.2.7-3.5 2.3l-.7 2.9h2.8l.2-.9 15.2 3.1-.4 1.8-7.2-1.5c.4.7.6 1.5.6 2.4v2.4l5.6 1.2-.4 1.8-5.1-1.1v4.7l4.3.9-.3 1.8-4-.8v4.7l3 .6-.4 1.8-2.6-.6V36l1.7.3c1.6.3 3.2-.7 3.5-2.3l4.7-22.7c.3-1.6-.7-3.2-2.3-3.5zM8 15v26c0 1.7 1.3 3 3 3V12c-1.7 0-3 1.3-3 3z'/%3E%3Cpath class='st1' d='M28 12H13v32h15c1.7 0 3-1.3 3-3V15c0-1.7-1.3-3-3-3zm0 5v3.1c0 1.1-.9 2-2 2h-8c-1.1 0-2-.9-2-2V17c0-1.1.9-2 2-2h8c.9 0 1.6.5 1.9 1.3.1.2.1.5.1.7z'/%3E%3C/g%3E%3C/svg%3E");background-size:36%}#nav_quizzes_li:hover .nav_icon{background-image:url("data:image/svg+xml,%3Csvg version='1.1' id='Layer_1' xmlns='http://www.w3.org/2000/svg' x='0' y='0' viewBox='0 0 48 48' style='enable-background:new 0 0 48 48' xml:space='preserve'%3E%3Cstyle%3E.st1%7Bfill:%23465347%7D%3C/style%3E%3Cg id='art'%3E%3Cpath style='fill:none' d='M0 0h48v48H0z'/%3E%3Cpath class='st1' d='m40.6 7.8-14.7-3c-1.6-.3-3.2.7-3.5 2.3l-.7 2.9h2.8l.2-.9 15.2 3.1-.4 1.8-7.2-1.5c.4.7.6 1.5.6 2.4v2.4l5.6 1.2-.4 1.8-5.1-1.1v4.7l4.3.9-.3 1.8-4-.8v4.7l3 .6-.4 1.8-2.6-.6V36l1.7.3c1.6.3 3.2-.7 3.5-2.3l4.7-22.7c.3-1.6-.7-3.2-2.3-3.5zM8 15v26c0 1.7 1.3 3 3 3V12c-1.7 0-3 1.3-3 3z'/%3E%3Cpath class='st1' d='M28 12H13v32h15c1.7 0 3-1.3 3-3V15c0-1.7-1.3-3-3-3zm0 5v3.1c0 1.1-.9 2-2 2h-8c-1.1 0-2-.9-2-2V17c0-1.1.9-2 2-2h8c.9 0 1.6.5 1.9 1.3.1.2.1.5.1.7z'/%3E%3C/g%3E%3C/svg%3E");background-size:40%}#random-button{display:none}#nav_profile_li .nav_icon{ background-image:url(/skins/owl/images/nav_profile.optimized.svg);background-size:29%}#nav_profile_li:hover .nav_icon{ background-image:url(/skins/owl/images/nav_profile_hover.optimized.svg);background-size:32%}#nav_profile_li.nav_member .nav_icon{ background-image:url(/extensions/wikihow/MembershipManager/images/nav_proprofile.svg);background-size:40%;background-position:center 11px}#nav_profile_li.nav_member:hover .nav_icon{ background-image:url(/extensions/wikihow/MembershipManager/images/nav_proprofile_hover.svg);background-size:43%}.menuitem.menu_separator:hover{background-color:#fff}#nav_help_li .nav_icon{ background-image:url(/skins/owl/images/nav_help.optimized.svg);background-size:31%}#nav_help_li:hover .nav_icon{ background-image:url(/skins/owl/images/nav_help_hover.optimized.svg);background-size:34%}#nav_edit_li .nav_icon{ background-image:url(/skins/owl/images/nav_edit.optimized.svg);background-size:31%}#nav_edit_li:hover .nav_icon{ background-image:url(/skins/owl/images/nav_edit_hover.optimized.svg);background-size:34%}.menuitem.top_cat{padding-left:25px;font-size:14px;line-height:22px}.menuitem.top_cat_new{position:relative}.menuitem.top_cat_new:after{content:'New';position:absolute;right:40px;background:#FF3333;color:#FFF;border-radius:10px;line-height:15px;margin:0;font-size:10px;top:5px;padding:0 6px}.explore_menu .menuitem.top_cat_new:after{top:6px;right:20px}.explore_menu .menuitem.top_cat_new_short:after{right:55px}#actions #nav_pro_li{border:none;background:#FFF;border-radius:35px;margin:13px 10px 0 0;box-sizing:border-box;height:45px;width:100px}#actions #nav_pro_li.courses{width:90px}#actions #nav_pro_li .nav_icon{ background-image:url(/skins/owl/images/nav_pro.svg);background-size:100%;right:16px;width:22px;height:45px}#actions #nav_pro_li.courses .nav_icon{display:none}#actions #nav_pro_li .red_dot{display:none;position:absolute;background:#FF3333;height:10px;width:10px;right:13px;bottom:10px;border-radius:50%}#actions #nav_pro_li .menu{top:50px;border:none;border-radius:15px;padding:12px 0;box-shadow:-2px 4px 4px rgba(122,122,122,0.25)}#actions #nav_pro_li .menu hr{color:#D9D9D9;margin:12px 0}#actions #nav_pro_li.nav_upgrade .nav_icon{display:none}#actions #nav_pro_li.nav_upgrade a{padding:0}#actions #nav_pro_li.nav_upgrade .label{position:static}#actions #nav_pro .label{display:inline-block;background:#FFCF5A;color:#FFF;font-size:1.2em;padding:.25em .6em;position:absolute;left:16px;top:28%;border-radius:5px} .header #secondary-button.user-button,.header #wikipoints_bubble{position:absolute;padding:0;top:-2px;right:-4px;z-index:1}.header #secondary-button.user-button:hover,.header #wikipoints_bubble:hover{text-decoration:none}.header #secondary-button.user-button span,.header #wikipoints_bubble span{font-size:.6em;width:2.2em;height:1.5em;line-height:1.5em;border-radius:1.5em;position:relative}#header_container{height:72px;transform:scaleY(1);transform-origin:top;transition-duration:120ms}#header_top_watch{position:absolute;width:1px;height:1px;top:3px;left:0}#header_container.shrunken{transform:scaleY(0.5);transform-origin:top;transition-duration:210ms} .header_container.shrunk{height:39px}.header_container.shrunk .header{height:39px}.header_container.shrunk .header #actions .button.tech_newsletter_button{margin-top:5px}.header_container.shrunk .header #secondary-button.user-button,.header_container.shrunk .header #wikipoints_bubble{top:-10px}.header_container.shrunk #header_logo{background-position:left 5px}.header_container.shrunk #hs_query{height:32px}.header_container.shrunk #hs_submit{height:32px;background-size:21px;margin-top:3px}.header_container.shrunk .nav_icon{display:none}.header_container.shrunk .menu,.header_container.shrunk .menu_login,.header_container.shrunk .menu_messages{top:38px}.header_container.shrunk #actions li{height:39px}.header_container.shrunk #actions li .nav{padding:0}.header_container.shrunk #actions #nav_pro_li{height:30px;width:77px;margin-top:4px}.header_container.shrunk #actions #nav_pro_li .red_dot{display:none !important}.header_container.shrunk #actions #nav_pro_li .menu{top:33px}.header_container.shrunk #actions #nav_pro .label{position:relative;left:auto;top:auto}.scrollto_wrap{height:90px}#qa .wh_ad_inner{margin-top:18px;margin-bottom:-47px}#warnings .wh_ad_inner{margin-left:-26px;margin-bottom:-26px}#aboutthisarticle .wh_ad_inner{margin-left:-26px}#thingsyoullneed .wh_ad_inner{margin-left:-26px;margin-bottom:-26px}#expertinterview .wh_ad_inner{margin-left:-26px;margin-bottom:-26px}#references .wh_ad_inner{margin-left:-42px}#promopair_container.wh_ad_spacing{padding-top:0px}.rtl .method_ad{margin-right:-19px}.rtl #qa .wh_ad_inner{margin-right:-16px}.rtl #intro .wh_ad_inner{margin-right:-26px}.rtl .steps .wh_ad_inner{margin-right:-21px}.rtl #relatedwikihows .wh_ad_inner{margin-right:-16px}.qz_container .wh_ad_inner{margin-left:0;margin-top:0;margin-bottom:5px}.menu_messages{right:0;font-size:.8em;width:300px;padding:0 0 3px 0}.menu_messages .mw-echo-state{background-color:#EEE}.menu_messages .mw-echo-state:hover{background-color:#F9F9F9}.menu_messages .mw-echo-unread{background-color:#F9F9F9}.menu_messages .mw-echo-content{padding-right:.5em}.menu_message_morelink{text-align:center;padding:5px} .oo-ui-windowManager-modal > .oo-ui-window.oo-ui-dialog{z-index:11}#ca-edit{display:none}.section.aidata{margin-top:-1.5em}.section_text{padding:26px}.step_num{font-size:2.8em;line-height:1em;margin-left:10px}.step{margin:0 30px 0 10px}.summarysection.mwimg,.summarysection .mwimg{margin:-26px -26px 0}#qa{padding:26px}.qa_divider{margin:0 -26px 15px}.qa_sq.qa_editing_aq{margin:0 -26px}#qa_ask_heading{margin-top:0}.references a.external,#site_notice a.external{background:none}#site_notice_x{float:right;display:block;width:14px;height:14px;background:url(/skins/owl/images/article_sprite.png) no-repeat -114px 0;margin:0 0px 10px 10px}#trust_banner{top:72px}#trust_banner > div{max-width:1050px}.shrunk_header #trust_banner{visibility:hidden}.coauthor_link:hover,.eat_tag:hover,.recipe_byline_stars:hover{text-decoration:none}#byline_hover_close{display:none}#coauthor_image:not(.always_show){display:none}#sidebar{display:block;width:300px;min-height:500px;float:right;position:relative}#sidebar .al_dollar:after{top:-16px}#sidebar #cookie_notice{display:none}#sidebar #top_links{padding:30px 15px;white-space:nowrap;text-align:center;font-size:.65em;font-weight:bold}#sidebar #top_links #gatWriteAnArticle{margin-right:0}#sidebar .sidebox{background-color:#FFF;padding:16px;margin:0 0 15px 0;position:relative;-moz-border-radius:4px;-webkit-border-radius:4px;border-radius:4px;color:#686868;font-size:13px;line-height:1.3em}#sidebar .sidebox p{font-size:14px;line-height:17px;margin:12px 0 0}#sidebar .sidebox h3{font-size:13px;font-weight:bold;color:#686868;margin-bottom:11px;padding:0px;background:none}#sidebar .sidebox.short_sidebox{padding-top:10px}#sidebar .sidebox #rr_newsletter_container{background-color:#e8efe1;line-height:25px;text-align:center;border-radius:7px;padding:15px 0 20px 0}#sidebar .sidebox #rr_newsletter_container img{width:64px}#sidebar .sidebox #rr_newsletter_container h4{font-size:20px;color:#444F45;margin:0 25px;padding:0}#sidebar .sidebox #rr_newsletter_container p{font-size:16px;margin:10px 35px;line-height:25px}#sidebar .sidebox #rr_newsletter_container a{background-color:#fff;font-size:16px}#sidebar #social_proof_sidebox{line-height:normal;padding:0;font-weight:bold}#sidebar .difficult_icon{display:block;margin:.5em auto}#sidebar .arrow_box{position:relative}#sidebar .arrow_box:after,#sidebar .arrow_box:before{right:100%;top:50%;border:solid transparent;content:" ";height:0;width:0;position:absolute;pointer-events:none}#sidebar .arrow_box:before{border:none}#sidebar #social_proof_sidebox.arrow_box:after,#sidebar #social_proof_sidebox.arrow_box:before{top:38px}#sidebar #social_proof_sidebox.arrow_box:after{margin-top:0}#sidebar #aag_sidebox{display:none}#sidebar .arrow_box:after{border-color:rgba(255,255,255,0);border-right-color:#FFF;border-width:11px;margin-top:-80px}#sidebar .arrow_box:before{border-color:rgba(229,229,229,0);border-right-color:#e5e5e5;border-width:12px;margin-top:-81px}#sidebar #social_proof_sidebox h3{margin:0;text-align:left;font-size:11px;background-color:#f6f5f4;padding:4px 1em;width:inherit;-moz-border-radius-topright:4px;-moz-border-radius-topleft:4px;-webkit-border-top-left-radius:4px;-webkit-border-top-right-radius:4px;top-left-border-radius:4px;border-top-right-radius:4px}#sidebar #social_proof_sidebox.arrow_box h3{font-size:15px;padding:10px 0 10px 10px}#sidebar #social_proof_sidebox h4{margin:10px 5px -5px 5px;text-align:left;font-size:12px;background-color:inherit}#sidebar .sp_box{float:left;width:130px;height:75px;position:relative;padding:10px 0 10px 15px}#sidebar .sp_thin_box{width:100%;height:auto;padding:0;display:table}#sidebar .sp_star_section_upper{margin-top:4px;display:inline-block}#sidebar #sp_star_rating_lower{font-size:11px}#sidebar .sp_star_rating_text{font-weight:normal}#sidebar .sp_helpful_box,#sidebar #sp_helpful_new,#sidebar .sp_difficult_box{border-right:1px solid #f3f3f3}#sidebar .sp_difficult_box{padding:10px;text-align:center}#sidebar .helpful_sidebox .sp_star_section_upper,#sidebar .helpful_sidebox .sp_helpful_lower{display:table-cell;vertical-align:middle}#sidebar .helpful_sidebox .sp_helpful_lower{padding-left:10px}#sidebar .helpful_sidebox .sp_star_container{height:26px;width:26px}#sidebar .sp_top_box{padding:10px;position:relative;background-color:#f0f5ec;border-radius:4px 4px 0 0;border:1px solid #ECEBE8}#sidebar .ar_avatar.generic{border:2px solid #708461}#sidebar .sp_expert_name a{color:#545454}#sidebar .sp_expert_blurb{font-size:12px}#sidebar #social_proof{font-size:11px;line-height:normal;color:#212121;margin:3px 0 30px 0;padding:0 0 5px 0;list-style:none}#sidebar #social_proof li{margin:0 10px 0 0;float:left;line-height:15px;color:#767676}#sidebar #sp_modified{display:inline-block;min-width:70px}#sidebar .sp_circle{border-radius:50%;width:15px;height:15px;display:inline-block;vertical-align:middle;margin-right:3px;float:left}#sidebar .sp_updated_icon{ background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAA8AAAAPCAQAAACR313BAAABFElEQVQY00WQwS5DURRFLzGX+ARhLjEUHyG+QvyAmHUmxv6BmJhI/ILeu55HGkUrDSJiQrVoFK/L4LaRMznZ62SffU4gjGuBXdpU9DlhnZmsZjTNBg+IySQy5IiFf7yHGMXCYtzxyHLGmxm27fvtj+/eGk3SYC6wSAejT2rlwIGV+pQdtgM7GG2pQ5smk02/1JZRCLSx7qt65amIp16rXaN0Q6pKr/2ysmVpTl/666dJRiH1Cl9U7VmaxOiFIz9MMgwcJ/HVnmcmsW70eRKuE1jjM1lYmMTSjl11kJ32A4GDvBGjTUdq34ZRflgNBOa5Zxzq3DtvTPnq2uSpS1xOBuoZVdSYmuDALFuc8caIIQ8cspL1P0dFas6MaYbtAAAAAElFTkSuQmCC)}#sidebar .sp_updated_icon_sidebar{margin:14px auto 5px auto;position:absolute;left:-2px;right:0;width:22px;height:20px;background-image:url(/skins/owl/images/sp_icon_sidebar.png);background-image:linear-gradient(transparent,transparent),url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='37.593' height='33.009' viewBox='0 0 37.593 33.009'%3E%3Cpath fill='%23FFF' d='M21.089 33.009v-5c6.344 0 11.504-5.161 11.504-11.504S27.433 5 21.089 5 9.584 10.161 9.584 16.504c0 .541.038 1.084.112 1.614l-4.951.694a16.776 16.776 0 0 1-.161-2.309C4.584 7.404 11.988 0 21.089 0s16.504 7.404 16.504 16.504-7.404 16.505-16.504 16.505z'/%3E%3Cpath fill='%23FFF' d='M14.169 17.468l-7.085 7%0A.084L0 17.468z'/%3E%3C/svg%3E");background-size:cover}#sidebar .sp_text{line-height:17px;font-weight:normal;padding-top:2px;padding-bottom:2px;font-size:11px}#sidebar .sp_thin_box .sp_text{display:table-cell;padding:8px 3.5%;vertical-align:top}#sidebar .sp_thin_box .sp_text:first-child{width:26%;padding-left:6.5%}#sidebar .sp_thin_box .sp_text:nth-child(2){width:28%}#sidebar .sp_thin_box .sp_text:last-child{width:22%}#sidebar .sp_thin_box .sp_text,#sidebar .sp_thin_box .sp_text a{color:#595959}#sidebar .sp_thin_box .sp_text_data{display:block;color:#545454}#sidebar .sp_text_data{font-size:12px;font-weight:bold}#sidebar .sp_stats_box.sp_thin_box{width:100%;float:none}#sidebar #sp_stats_sidebox{padding:5px 0}#sidebar #sp_stats_sidebox .sp_text_data{font-size:13px}#sidebar .sp_edit_icon{ background-image:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAA8AAAAPCAQAAACR313BAAAA6ElEQVQY01XQMUoDYRCG4VHsBY8gsRcsxUOIpxAvIHbpxNo7KDY2gmcw+yaKIijB1YQEG9EkKhgk+1r8WbOZr5uHGYYJYpoaR7SZMOKSHZZSN9Eiu3TxP2POqc34uEI2bIj02Ei8V8Ur2z6ZidyxEqyRVzG3UHtpw0FwWMVnC1WHaZ6gPcMXU317m/gjmJQHdab45U1aLUUwRMzsT/HT6xJlHFxgwwf7/qgjWzOUPNjmO/PVR3MH8ygnQXCa+e6bbZvpoDK/bAXBKp2mmM2j1MunrnPPPE2os1BysMw+LQYUjOlyxmbq/wEA8mibiYqo7QAAAABJRU5ErkJggg==)}#sidebar .sp_edit_icon_sidebar{margin:15px auto 5px auto;position:absolute;left:0;right:0;width:18px;height:18px;background-image:url(/skins/owl/images/sp_edit_icon_sidebar.png); background-image:linear-gradient(transparent,transparent),url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='19.813' height='19.82' viewBox='0 0 19.813 19.82'%3E%3Cpath fill='%23FFF' d='M19.801 4.792l-6.398 6.397L6.042 18.5 0 19.82l1.269-6.092 7.362-7.311L15.028.02s1.371-.305 3.199 1.523c1.828 1.877 1.574 3.249 1.574 3.249zM6.296 17.18s-.051-1.117-1.32-2.386c-1.219-1.269-2.387-1.269-2.387-1.269l-.558.609-.457 2.031c.355.203.761.457 1.167.863.457.457.711.812.914 1.219l2.031-.457.61-.61z'/%3E%3C/svg%3E");background-size:cover}#sidebar #sp_section_name{color:#545454;font-size:11px;padding-bottom:6px}#sidebar .sp_nonverifier_text > div{font-size:13px}#sidebar .sp_popup_container{top:110px;left:-20px;position:absolute;z-index:100000007;display:none}#sidebar .hint_box{min-width:150px;max-width:180px;position:relative;background:#FFF;border:3px solid;border-color:rgba(0,0,0,0.13);border-radius:4px;font-weight:normal;padding:9px;-moz-background-clip:padding; -webkit-background-clip:padding; background-clip:padding-box}#sidebar .hint_box p{font-size:12px;line-height:normal;margin:0;text-align:left}#sidebar .hint_box:after,#sidebar .hint_box:before{left:50%;border:solid transparent;content:" ";height:0;width:0;position:absolute;pointer-events:none}#sidebar .hint_box:after{top:-19px;border-color:rgba(255,255,255,0);border-bottom-color:#FFF;border-width:10px;margin-left:-10px}#sidebar .hint_box:before{top:-24px;border-bottom-color:#d5d5d5;border-width:12px;margin-left:-12px;-moz-background-clip:padding; -webkit-background-clip:padding; background-clip:padding-box}#sidebar .noarrow:after,#sidebar .noarrow:before{display:none}#sidebar .sp_helpful_rating_count,#sidebar #sp_helpful_text_sidebox{font-size:11px;font-weight:normal;color:#595959}#sidebar #sp_helpful_text_sidebox{margin-top:5px}#sidebar .helpfulness_text{font-size:12px;color:#545454;padding:4px 0 8px}#sidebar .sp_star_container{position:relative;width:21px;height:21px;float:left;border-right:2px solid transparent; background-image:url(/skins/owl/images/sp_helpful_icon_star_empty.optimized.svg) 0 0 cover no-repeat}#sidebar .social_sidebox{background-color:#FFF;padding:0}#sidebar .social_sidebox h3{margin:0;text-align:left;font-size:11px;background-color:#f6f5f4;padding:4px 1em;width:inherit;-moz-border-radius-topright:4px;-moz-border-radius-topleft:4px;-webkit-border-top-left-radius:4px;-webkit-border-top-right-radius:4px;top-left-border-radius:4px;border-top-right-radius:4px}#sidebar .sp_helpful_box.helpful_sidebox{float:none;border-right:none;width:auto;height:auto;padding:15px;border-bottom:1px solid #e7e7e7}#sidebar .sp_helpful_statement{font-size:13px;margin-bottom:5px}#sidebar .sp_helpful_statement span{font-size:18px;font-weight:bold}#sidebar #sp_icon_header{background-color:#7fa065;color:#FFF;font-size:16px;font-weight:bold;padding:8px 25px}#sidebar #byline_hover_body{padding:10px 25px}#sidebar #byline_hover_body a{font-weight:bold}#sidebar #byline_hover_body .sp_expert_icon{width:20px;height:20px;display:inline-block;margin-bottom:-4px}#sidebar #side_related_articles{padding-right:0px;padding-bottom:8px}#sidebar #side_related_articles_larger .related-article{width:100%;margin-right:0;margin-bottom:4%}#sidebar #side_related_articles .related-article{margin-right:4%;margin-bottom:10px;width:45%}#sidebar #side_related_articles .related-title{bottom:4px}#sidebar .rr_container #side_related_articles{margin-top:10px;width:300px;box-sizing:border-box}#sidebar .rr_container{padding-bottom:15px;position:relative}#sidebar .rr_container.nofixed .w_label{background-color:#ecebe8}#sidebar #userreviews{line-height:normal;margin:3px 0 15px 0;padding:0;color:#686868;font-size:12px;font-weight:bold;position:relative;background-color:white;max-width:300px}#sidebar .ur_review{margin-bottom:1px;background-color:#fff;padding:15px 20px;border-radius:4px}#sidebar .ur_review_text{position:relative;text-align:left;font-weight:normal;font-size:13px;line-height:18px;color:#545454;margin-top:7px}#sidebar .ur_nav_container{background-color:#FFF;margin-top:-6px;padding:0px 20px 15px;min-height:1em;border-radius:0 0 4px 4px}#sidebar .ur_share{float:right;font-weight:normal}#sidebar .ur_share_recipes{display:block;font-size:15px;font-weight:bold}#sidebar .ur_nav{display:block}#sidebar .ur_nav_staff{display:block;background:#f3f3f3;padding:5px}#sidebar .ur_even_more{display:none}#sidebar .ur_hide{display:none}#sidebar .ur_author .ur_name{font-size:13px;color:#545454;font-weight:bold}#sidebar .ur_review .ur_date{font-size:11px;color:#9c9c9c}#sidebar .ur_review p{margin-top:0px}#sidebar .ur_avatar{width:36px;height:36px;display:inline-block;border-radius:16%;margin-right:5px;vertical-align:bottom;overflow:hidden}#sidebar #sidebar_share{text-align:center}#sidebar #sidebar_share h3{text-align:left;padding-bottom:5px}#sidebar #sidebar_share > div{display:inline-block;vertical-align:bottom;margin-right:10px}#sidebar #sidebar_share > div.admin_state{margin:0px 3px -4px -1px}#sidebar #sidebar_share div.like_button{margin-bottom:-8px}#sidebar #sidebar_share div.like_button_es{margin-right:0px}#sidebar #sidebar_share #pinterest{margin-right:3px}#sidebar #sidebar_share #pinterest a{ direction:ltr}#sidebar #sidebar_share div.email_share{margin-left:4px;margin-right:0px;margin-bottom:-6px}#sidebar #sidebar_share div.email_share a{display:inline-block;position:relative;z-index:10}#sidebar #sidebar_share div.email_share img{cursor:pointer}#sidebar .fb_iframe_widget iframe{width:auto;position:absolute}#userreviews_mobile{display:none}#aboutthisarticle > .section_text,#aboutthisarticle .sp_top_box,#aboutthisarticle #sp_expert_desc,#aboutthisarticle .sp_box{padding:15px 26px}#aboutthisarticle .sp_difficult_box{padding:15px 0 0}#aboutthisarticle .sp_top_icon_bg{left:26px}#aboutthisarticle #endoptions{border-radius:0}#aboutthisarticle .page_stats{font-size:1.1em;padding:1.6em 26px}#aboutthisarticle #summary_text{border-bottom:none;margin-bottom:0}.no_sidebar #content_inner{float:none;max-width:1050px}#content_inner{float:left}.full_width #content_wrapper,.full_width #content_inner{max-width:initial}#footer_inner{grid-template-columns:1fr 1fr 1fr;max-width:1070px;align-items:start;margin-top:10px;column-gap:2%}.footer_divider,#footer_logo,#footer_crumbs{grid-column:span 2}#footer_top_divider{display:initial}#footer_bottom_divider{display:none}#footer_vertical_divider{display:none}a.rr_newsletter_button{display:block;text-align:center;padding:4px;border-radius:7px;border:1px solid #94B778;color:#94B778;font-weight:bold}#rr_newsletter{padding:0px !important;line-height:25px;margin-bottom:20px}#rr_newsletter #rr_newsletter_signup{margin:auto;width:80%}#search_footer{grid-column:1 / 1;grid-row:span 1;min-width:265px;width:100%}#footer_links{grid-column:2 / span 1;grid-row:span 2;margin:0 0 0 50px;padding-left:1em;text-align:center}#footer_links ul{margin-top:-5px;-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:.5em;-moz-column-gap:.5em;column-gap:.5em;margin-right:0}#footer_links li{margin-right:25px}.steps_list_2 .mwimg.largeimage{margin-bottom:20px}#qa .wh_ad_inner{margin-left:-26px;width:728px}#side_featured_articles .text{background-color:rgba(50,50,50,0.5);padding:2% 4%;width:92.75%;min-height:32px;position:absolute;bottom:0;cursor:pointer;color:#fff;font-weight:bold}#side_featured_articles .text:hover{background:white}#side_featured_contributor .bottom_button{text-align:center}#side_featured_contributor .bottom_button .button{margin:.1em 0;display:inline-block}#fc_id_img{float:left;margin-right:.8em}.thumbnail a:hover p{color:#2483ef}.sidebox .thumbnail p{font-size:12px !important}.sidebox .thumbnail p span{font-size:13px !important}#gdpr{padding-top:5px;padding-bottom:5px}#gdpr_text{font-size:13px;margin-left:-85px}#gdpr_cp_link{top:0px}.s-help-response{padding-left:10px;cursor:pointer;border:none;font-size:16px;font-family:Helvetica,arial,sans-serif;color:#363;background:none}.s-help-wrap{position:relative;width:50%;top:25%;left:25%;right:25%;display:block;background-color:#fff;padding:0 20px 15px 15px;border:1px solid #93b874;border-top:none}.s-help-response:hover{text-decoration:underline;background-color:inherit;border:none}#introad-outer > .gptlight{width:728px;height:90px}.s-help-wrap > .s-help-feedback-wrap{padding-bottom:30px}.s-help-feedback-wrap{display:none}#sample_loading{display:initial}#footer_newsletter{display:initial;margin:-25px 0 0 40px;min-width:200px;grid-row:2 / span 4;text-align:left}#footer_newsletter #footer_subscribe_title{font-size:18px}#footer_newsletter #footer_subscribe_email{box-sizing:initial;padding:5px 10px;font-size:14px;width:170px;border-radius:5px}#footer_newsletter a#footer_subscribe_button{box-sizing:initial;margin:initial;padding:2px 5px;border-radius:5px;font-size:initial;width:182px}#footer_newsletter #footer_subscribe_notice{width:180px;margin:5px 0;font-size:12px}}@media only screen and (min-width:1020px){.header #actions li .nav{font-size:10px}}@media only screen and (min-width:1020px){.menu.explore_menu{padding-left:20px;padding-right:20px}.explore_menu .menuitem,.explore_menu .menuitem.top_cat{width:218px}}.commonquestions.section .altblock{background:#93b874 url(/extensions/wikihow/qa/widget/assets/qa_question_circle.png?504dc) center / 32px no-repeat;background-image:url(data:image/svg+xml,%3Csvg viewBox=%220 0 32 32%22 xmlns=%22http://www.w3.org/2000/svg%22%3E%3Cg fill=%22none%22 fill-rule=%22evenodd%22%3E%3Ccircle stroke=%22%23FFFFFF%22 stroke-width=%222%22 cx=%2216%22 cy=%2216%22 r=%2215%22/%3E%3Cpath d=%22M15.408 22.75h1.484a1 1 0 0 1 1 1V25a1 1 0 0 1-1 1h-1.484a1 1 0 0 1-1-1v-1.25a1 1 0 0 1 1-1zm-5.134-9.412c0-.953.143-1.82.429-2.6a5.521 5.521 0 0 1 1.248-2.002 5.618 5.618 0 0 1 1.976-1.287c.771-.303 1.634-.455 2.587-.455a6.83 6.83 0 0 1 2.223.351 5.363 5.363 0 0 1 1.794 1.014c.511.442.914.992 1.209 1.651.295.659.442 1.404.442 2.236 0 .607-.065 1.131-.195 1.573-.13.442-.303.823-.52 1.144-.217.32-.464.607-.741.858-.277.251-.555.498-.832.741-.33.277-.633.546-.91.806s-.52.55-.728.871c-.208.32-.368.698-.481 1.131-.113.433-.169.962-.169 1.586h-2.808c0-.763.039-1.408.117-1.937.078-.529.204-.992.377-1.391.173-.399.386-.75.637-1.053.251-.303.55-.602.897-.897.277-.243.542-.468.793-.676.251-.208.477-.438.676-.689.2-.251.355-.533.468-.845.113-.312.169-.685.169-1.118 0-.52-.091-.966-.273-1.339a2.781 2.781 0 0 0-.663-.897 2.579 2.579 0 0 0-.832-.494 2.387 2.387 0 0 0-.78-.156c-1.075 0-1.868.351-2.379 1.053-.511.702-.767 1.642-.767 2.821h-2.964z%22 fill=%22%23FFFFFF%22 fill-rule=%22nonzero%22/%3E%3C/g%3E%3C/svg%3E)}</style> <script>window.WH.proMembership=0;</script> <script>window.WH.jsFastRender=0;</script> <script>window.WH.pageName='Achieve-Your-Full-Potential'; window.WH.pageID=1558391; window.WH.pageNamespace=0; window.WH.pageLang='en'; window.WH.isMobile=1; window.WH.stuCount=1; window.WH.isAltDomain=0; window.WH.topCat1='Education and Communications'; window.WH.topCat2='Health'; window.WH.bucket=20; window.WH.isDev=0; window.WH.isAnon=1 == 1; window.WH.userType='anon'; window.WH.isUserWithAds=0 == 1; window.WH.wgCategories=["Featured Articles","Self Fulfillment","Success"];</script> <meta name="viewport" content="width=device-width"/> <meta property="og:title" content="How to Achieve Your Full Potential: 11 Steps (with Pictures)"/> <meta property="og:type" content="article"/> <meta property="og:url" content="https://www.wikihow.com/Achieve-Your-Full-Potential"/> <meta property="og:site_name" content="wikiHow"/> <meta property="og:description" content="Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement,..."/> <meta property="og:image" content="https://www.wikihow.com/images/1/14/Be-Self-Confident-Step-1.jpg"/> <meta property="og:image:width" content="3200"/> <meta property="og:image:height" content="2400"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image:src" content="https://www.wikihow.com/images/1/14/Be-Self-Confident-Step-1.jpg"/> <meta name="twitter:site" content="@wikihow"/> <meta name="twitter:description" content="Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement,..."/> <meta name="twitter:title" content="How to Achieve Your Full Potential: 11 Steps (with Pictures)"/> <meta name="twitter:url" content="https://www.wikihow.com/Achieve-Your-Full-Potential"/> <meta name="twitter:app:name:iphone" content="wikiHow"/> <meta name="twitter:app:id:iphone" content="309209200"/> <meta name="twitter:app:url:iphone" content="wikihow://article?id=1558391"/> <link rel="alternate" hreflang="en" href="https://www.wikihow.com/Achieve-Your-Full-Potential"/> <link rel="alternate" hreflang="es" href="https://es.wikihow.com/lograr-todo-tu-potencial"/> <link rel="alternate" hreflang="it" href="https://www.wikihow.it/Scoprire-il-Tuo-Potenziale"/> <link rel="alternate" hreflang="ru" href="https://ru.wikihow.com/%D0%BF%D0%BE%D0%BB%D0%BD%D0%BE%D1%81%D1%82%D1%8C%D1%8E-%D1%80%D0%B0%D1%81%D0%BA%D1%80%D1%8B%D1%82%D1%8C-%D1%81%D0%B2%D0%BE%D0%B9-%D0%BF%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D0%B0%D0%BB"/> <link rel="alternate" hreflang="de" href="https://de.wikihow.com/Dein-volles-Potenzial-aussch%C3%B6pfen"/> <link rel="alternate" hreflang="fr" href="https://fr.wikihow.com/se-r%C3%A9aliser-pleinement"/> <link rel="alternate" hreflang="ko" href="https://ko.wikihow.com/%EC%9E%90%EC%8B%A0%EC%9D%98-%EC%9E%A0%EC%9E%AC%EB%A0%A5%EC%9D%84-%EC%B5%9C%EB%8C%80%ED%95%9C-%EB%B0%9C%ED%9C%98%ED%95%98%EB%8A%94-%EB%B2%95"/> <link rel="alternate" hreflang="nl" href="https://nl.wikihow.com/Je-volledige-potentieel-bereiken"/> <link rel="alternate" hreflang="zh" href="https://zh.wikihow.com/%E5%8F%91%E6%8C%A5%E5%85%A8%E9%83%A8%E6%BD%9C%E8%83%BD"/> <link rel="alternate" hreflang="vi" href="https://www.wikihow.vn/Ph%C3%A1t-huy-T%E1%BB%91i-%C4%91a-Ti%E1%BB%81m-n%C4%83ng"/> <link rel="alternate" hreflang="th" href="https://th.wikihow.com/%E0%B8%9A%E0%B8%A3%E0%B8%A3%E0%B8%A5%E0%B8%B8%E0%B8%A8%E0%B8%B1%E0%B8%81%E0%B8%A2%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%AA%E0%B8%B9%E0%B8%87%E0%B8%AA%E0%B8%B8%E0%B8%94%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%95%E0%B8%99%E0%B9%80%E0%B8%AD%E0%B8%87"/> <link rel="alternate" hreflang="id" href="https://id.wikihow.com/Mewujudkan-Potensi-Terbaik"/> <script>window.whadconfig = {"gamconfig":{"pagetype":"parts"},"prebidCPM":{"triplelift":0.97,"pubmatic":0.96,"ix":0.96,"amx":0.95,"yahooAds":0.98,"appnexus":0.95,"sharethrough":0.97,"openx":0.95,"verizonmedia":0.92,"rubicon":0.97,"shemedia":0.48,"rise":0.98,"grid":0.98,"medianet":0.9,"yieldmo":0.94},"answerbox":false};</script><style>@media only screen and (max-width:728px){.wh_ad_inner{text-align:center}#intro .wh_ad_intl.wh_ad_inner{min-height:100px}#intro .wh_ad_tude_no_adsense.wh_ad_inner{min-height:100px}}@media only screen and (min-width:728px){.wh_ad_intl #intro_ad_1{height:90px}.wh_ad_tude_no_adsense #intro_ad_1{height:90px}.section .wh_ad_inner.dfpsmall{width:inherit;height:inherit}#intro .wh_ad_intl.wh_ad_inner{min-height:unset}.wh_ad_inner .medium_a{text-align:center}#promopair_ad_1.medium_a{text-align:start}.wh_ad_inner #tips_ad_1.medium_a{text-align:start}}</style><script type="text/javascript">window.tude = window.tude || { cmd: [] };</script><script async src="https://dn0qt3r0xannq.cloudfront.net/wikihow-U9vUCixaae/wikihow-longform/prebid-load.js"></script><script>window.abgSmall = true;window.abgLarge = true;window.fcdomain = true;window.gamintro = false;window.dfpOnLoad = false;window.affpage = false;window.dfpSmall = true;window.dfpMedium = true;window.dfpLarge = true;window.apsVideo = false;window.dfpPageType = 'article';window.dfpCategory = "education_and_communications";window.iabCat = ["5S2VRK","1017","1216","1022","186"];window.iabCatTax = 7;window.iabUserId = 'Y8aMixx6B9LRAxf9FKNH';window.iabUserKeywords = 'education_and_communications';window.sendAffiliateTargeting = true;window.nlpCategory = '/People & Society';window.isCoppa = 'false'; </script><script>!WH.shared.isTest("aditudeNoAdsense")&&(WH.shared.isLargeSize&&window.abgLarge||WH.shared.isSmallSize&&window.abgSmall||WH.shared.isMedSize)&&function(){var a=document.createElement("script");a.async=!0;a.type="text/javascript";a.src=("https:"==document.location.protocol?"https:":"http:")+"//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js";var b=document.getElementsByTagName("script")[0];b.parentNode.insertBefore(a,b)}();if(WH.shared.isLargeSize){(function(){var abgs=document.createElement('script');abgs.async=!0;abgs.type='text/javascript';var useSSL='https:'==document.location.protocol;abgs.src=(useSSL?'https:':'http:')+'//www.google.com/adsense/search/ads.js';var node=document.getElementsByTagName('script')[0];node.parentNode.insertBefore(abgs,node);})();(function(g,o){g[o]=g[o]||function(){(g[o]['q']=g[o]['q']||[]).push(arguments)},g[o]['t']=1*new Date})(window,'_googCsa');}window.ccpaOut=0<=document.cookie.indexOf("ccpa_out=");function setDFPTargeting(a,b){b=b[a. getAdUnitPath()];for(var c in b)a.setTargeting(c,b[c]);c=WH.bucket;10>c&&(c="0"+c);a.setTargeting("bucket",c);window.sendAffiliateTargeting&&(c="false","undefined"!=typeof window.WH&&1==window.WH.isaffiliatelocation&&(c="true"),a.setTargeting("affiliate",c));a.setTargeting("language",WH.pageLang);a.setTargeting("site",window.location.hostname);a.setTargeting("coppa",window.isCoppa);window.nlpCategory&&a.setTargeting("nlp_category",window.nlpCategory);dfpCategory&&""!=dfpCategory&&a.setTargeting("category",window.dfpCategory)}var gptAddedToPage=!1;function loadGPT(){if(!WH.shared.isTest("aditude")&&!WH.shared.isTest("freestar")&&1!=gptAddedToPage){if(!WH.shared.isTest("webvitalsINP")){var a=document.createElement("script");a.async=!0;a.type="text/javascript";a.src="https://securepubads.g.doubleclick.net/tag/js/gpt.js";var b=document.getElementsByTagName("script")[0];b.parentNode.insertBefore(a,b)}gptAddedToPage=window.dfprequested=!0}}if(WH.shared.isLargeSize&&window.dfpLarge||WH.shared .isMedSize&&window.dfpMedium||WH.shared.isSmallSize&&window.dfpSmall)loadGPT(),window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[],window.googletag.cmd.push(function(){"true"==window.isCoppa&&window.googletag.pubads().setTagForChildDirectedTreatment(1);window.googletag.pubads().enableSingleRequest();window.googletag.pubads().disableInitialLoad();var a=window.location.href;"quiz"!=window.whadconfig.gamconfig.pagetype&&!WH.isINPTest&&!WH.shared.isTest("freestar")&&a&&0>a.indexOf("showemptyads=1")&&window.googletag.pubads().collapseEmptyDivs();window.googletag.enableServices();if(WH.shared.isLargeSize||!WH.isINPTest)window.googletag.pubads().addEventListener("slotRenderEnded",function(a){WH.ads&&WH.ads.slotRendered(a.slot,a.size,a)}),window.googletag.pubads().addEventListener("impressionViewable",function(a){WH.ads&&WH.ads.impressionViewable(a.slot)});window.ccpaOut&&window.googletag.pubads().setPrivacySettings({restrictDataProcessing:!0})});function tryLoadingGAM(){if(1!=window.dfprequested){var a=!1;"undefined"!==typeof WH.gdpr&&WH.gdpr.isEULocation()&&(a=!0);var b=!1;window.fcdomain&&a&&(b=!0);1==b&&loadGPT()}}tryLoadingGAM();function isCCPALocation(){var b=("; "+document.cookie).split("; vr="),a=null;2==b.length&&(a=b.pop().split(";").shift());return"US-CA"==a||WH.shared.isTest("googlefcCCPA")&&("US-CO"==a||"US-CT"==a||"US-DE"==a||"US-IA"==a||"US-MT"==a||"US-NE"==a||"US-NH"==a||"US-NJ"==a||"US-OR"==a||"US-TX"==a||"US-UT"==a||"US-VA"==a)?!0:!1}function loadAps(){!function(a,b,c,f,g,d,e){b[a]||(b[a]={init:function(){b[a]._Q.push(["i",arguments])},fetchBids:function(){b[a]._Q.push(["f",arguments])},setDisplayBids:function(){},targetingKeys:function(){return[]},_Q:[]},d=c.createElement(f),d.async=!0,d.src=g,e=c.getElementsByTagName(f)[0],e.parentNode.insertBefore(d,e))}("apstag",window,document,"script","//c.amazon-adsystem.com/aax2/apstag.js");var b=null;isCCPALocation()&&(b="1YN");var a=document.cookie.indexOf("ccpa_out=");0<=a&& (b="1YYN");var c={ortb2:{site:{name:"wikiHow",cat:window.iabCat,cattax:window.iabCatTax,domain:"www.wikihow.com",content:{},ext:{data:{page:"article"}}},user:{id:window.iabUserId,keywords:window.iabUserKeywords}}};WH.shared.isTest("amazonSignalsSiteKeywords")?c.ortb2.site.keywords=window.iabUserKeywords:c.ortb2.user.keywords=window.iabUserKeywords;b&&0<=a?window.apsVideo?apstag.init({pubID:"3271",adServer:"googletag",videoAdServer:"DFP",us_privacy:b}):WH.shared.isTest("apsSignals")?(console.log("aps using signals data and privacyValue",c),apstag.init({pubID:"3271",signals:c,adServer:"googletag",us_privacy:b})):apstag.init({pubID:"3271",adServer:"googletag",us_privacy:b}):b?window.apsVideo?apstag.init({pubID:"3271",adServer:"googletag",videoAdServer:"DFP",aps_privacy:b}):WH.shared.isTest("apsSignals")?(console.log("aps using signals data and privacyValue",c),apstag.init({pubID:"3271",signals:c,adServer:"googletag",aps_privacy:b})):apstag.init({pubID:"3271",adServer:"googletag", aps_privacy:b}):window.apsVideo?apstag.init({pubID:"3271",adServer:"googletag",videoAdServer:"DFP"}):WH.shared.isTest("apsSignals")?(console.log("aps using signals data",c),apstag.init({pubID:"3271",signals:c,adServer:"googletag"})):apstag.init({pubID:"3271",adServer:"googletag"})}function tryLoadingTAM(){var b=!1;"undefined"!==typeof WH.gdpr&&WH.gdpr.isEULocation()&&(b=!0);var a=!1;window.fcdomain&&b&&(a=!0);var c=!1;b||(c=!0);a&&(c=!0);WH.shared.isTest("aditude")&&(c=!1);WH.shared.isTest("freestar")&&(c=!1);"true"==window.isCoppa&&(c=!1);0!=c&&(!WH.isINPTest&&WH.shared.isSmallSize&&"IntersectionObserver"in window?(window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[],window.googletag.cmd.push(function(){loadAps()})):loadAps())}tryLoadingTAM();</script><style>.w_label:before{content:'Advertisement';}</style> <script>(function(){var wh=window.WH=(window.WH||{}),ok=typeof window.addEventListener=='function',d=document,e='event_tracker_ready';wh.largeEvent=function(z,y){ok&&d.addEventListener(e,function(){wh.largeEvent(z,y)})};wh.event=function(z,y){ok&&d.addEventListener(e,function(){wh.event(z,y)})} wh.largeEventView=function(z,y,x,w,v,u){ok&&d.addEventListener(e,function(){wh.largeEventView(z,y,x,w,v,u)})};wh.eventView=function(z,y,x,w,v,u){ok&&d.addEventListener(e,function(){wh.eventView(z,y,x,w,v,u)})}})();</script>  </head> <body class="mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Achieve_Your_Full_Potential rootpage-Achieve_Your_Full_Potential stable skin-minervawh action-view contribute_test0"><script>var dfpKeyVals = []; </script><script>WH.gaType = "mobile"; WH.gaID = "UA-2375655-1"; WH.gaConfig = {"extraPropertyIds":[],"v4PropertyId":null,"mainv4PropertyId":"G-YQL08635YN"}; </script><div id="header_container" class="header_container" data-responsive="1"><a id="skip-main" tabindex="1">Skip to Content</a><div id="header" class="header love_button" role="navigation"><a href="#" title="Open main menu" id="mw-mf-main-menu-button" class="mainmenu element main-menu-button"></a><div id="hamburger_dot"></div><div id="wikilove_header"><a id="wikilove_button" class="button" href="/Quizzes">Quizzes</a></div><a id="header_logo" href="/Main-Page"></a><div id="hs" class="hs_notif"><form action="/wikiHowTo" class="search" target="_top" id="search_form_top"><input id="hs_query" role="textbox" tabindex="0" name="search" aria-label="Search here" required="" placeholder="" x-webkit-speech=""><button type="submit" id="hs_submit" name="Search"></button><div id="hs_close" role="button" tabindex="-1"></div></form></div><ul id="actions" role="menubar" aria-label="Header navigation"><li id="nav_pro_li" class="nav_item" role="menuitem" aria-labelledby="nav_pro"><div class="nav_icon"></div><div class="red_dot"></div><a id="nav_pro" class="nav" aria-expanded="false" href="#"><div class="label">PRO</div></a><div class="menu" role="menu"> <a href="/Course/Explore" data-type="Courses" class="menuitem " > Courses </a> <a href="/Guides" data-type="Guides" class="menuitem " > Guides <span class="new_bubble">New</span> </a> <a href="/Tech-Help-Pro" data-type="Tech Help Pro" class="menuitem " > Tech Help Pro </a> <a href="/wikiHow:Videos-wikiHowPro" data-type="Expert Videos" class="menuitem " > Expert Videos </a> <a href="/Pro" data-type="About wikiHow Pro" class="menuitem " > About wikiHow Pro </a> <a href="#wh-dialog-pro" data-type="Upgrade" class="menuitem upgrade" rel=nofollow> Upgrade </a> <a href="#wh-dialog-login" data-type="Sign In" class="menuitem sign_in" rel=nofollow> Sign In </a> </div> </li><li id="nav_quizzes_li" class="nav_item" role="menuitem" aria-labelledby="nav_quizzes"><div class="nav_icon"></div><a id="nav_quizzes" class="nav" aria-expanded="false" href="/Quizzes" data-link="/Quizzes">QUIZZES</a></li><li id="nav_edit_li" class="nav_item" role="menuitem" aria-labelledby="nav_edit"><div class="nav_icon"></div><a id="nav_edit" class="nav" aria-expanded="false" href="#wh-dialog-edit" rel="nofollow">EDIT</a><div class="menu" role="menu"> <a href="#wh-dialog-edit" data-type="Edit this Article" class="menuitem " rel=nofollow> Edit this Article </a> </div> </li><li id="nav_explore_li" class="nav_item" role="menuitem" aria-labelledby="nav_explore"><div class="nav_icon"></div><a id="nav_explore" class="nav" aria-expanded="false" href="#">EXPLORE</a><div class="menu explore_menu" role="menu"> <div class="explore_menu_line top_menu_section"> <a href="/Tech-Help-Pro" class="menuitem" data-type="Tech Help Pro">Tech Help Pro</a><a href="/wikiHow:About-wikiHow" class="menuitem" data-type="About Us">About Us</a><a href="/Special:Randomizer" class="menuitem" data-type="Random Article">Random Article</a><a href="/Quizzes" class="menuitem" data-type="Quizzes">Quizzes</a> </div> <div class="explore_menu_line top_menu_section"> <a href="/Special:RequestTopic" class="menuitem" data-type="Request a New Article">Request a New Article</a><a href="/Special:CommunityDashboard" class="menuitem" data-type="Community Dashboard">Community Dashboard</a><a href="/Games/This-Or-That" class="menuitem top_cat_new top_cat_new_short" data-type="This Or That Game">This Or That Game</a><a href="/Forums" class="menuitem" data-type="Forums">Forums</a> </div> <div class="explore_menu_line section_name_line"> <a data-type="Popular Categories" href="/Special:CategoryListing" class="menuitem">Popular Categories</a> </div> <div class="explore_menu_line subcat_menu_section"> <div class="menuitem"><a href="/Category:Arts-and-Entertainment" data-type="Arts and Entertainment" class="menu_item_sub">Arts and Entertainment</a><a href="/Category:Artwork" data-type="Artwork" class="menu_item_sub">Artwork</a><a href="/Category:Books" data-type="Books" class="menu_item_sub">Books</a><a href="/Category:Movies" data-type="Movies" class="menu_item_sub">Movies</a></div><div class="menuitem"><a href="/Category:Computers-and-Electronics" data-type="Computers and Electronics" class="menu_item_sub">Computers and Electronics</a><a href="/Category:Computers" data-type="Computers" class="menu_item_sub">Computers</a><a href="/Category:Phone-Skills" data-type="Phone Skills" class="menu_item_sub">Phone Skills</a><a href="/Category:Technology-Hacks" data-type="Technology Hacks" class="menu_item_sub">Technology Hacks</a></div><div class="menuitem"><a href="/Category:Health" data-type="Health" class="menu_item_sub">Health</a><a href="/Category:Men%27s-Health" data-type="Men's Health" class="menu_item_sub">Men's Health</a><a href="/Category:Psychological-Health" data-type="Mental Health" class="menu_item_sub">Mental Health</a><a href="/Category:Women%E2%80%99s-Health" data-type="Women's Health" class="menu_item_sub">Women's Health</a></div><div class="menuitem"><a href="/Category:Relationships" data-type="Relationships" class="menu_item_sub">Relationships</a><a href="/Category:Dating" data-type="Dating" class="menu_item_sub">Dating</a><a href="/Category:Love" data-type="Love" class="menu_item_sub">Love</a><a href="/Category:Relationship-Issues" data-type="Relationship Issues" class="menu_item_sub">Relationship Issues</a></div> </div> <div class="explore_menu_line subcat_menu_section"> <div class="menuitem"><a href="/Category:Hobbies-and-Crafts" data-type="Hobbies and Crafts" class="menu_item_sub">Hobbies and Crafts</a><a href="/Category:Crafts" data-type="Crafts" class="menu_item_sub">Crafts</a><a href="/Category:Drawing" data-type="Drawing" class="menu_item_sub">Drawing</a><a href="/Category:Games" data-type="Games" class="menu_item_sub">Games</a></div><div class="menuitem"><a href="/Category:Education-and-Communications" data-type="Education & Communication" class="menu_item_sub">Education & Communication</a><a href="/Category:Communication-Skills" data-type="Communication Skills" class="menu_item_sub">Communication Skills</a><a href="/Category:Personal-Development" data-type="Personal Development" class="menu_item_sub">Personal Development</a><a href="/Category:Studying" data-type="Studying" class="menu_item_sub">Studying</a></div><div class="menuitem"><a href="/Category:Personal-Care-and-Style" data-type="Personal Care and Style" class="menu_item_sub">Personal Care and Style</a><a href="/Category:Fashion" data-type="Fashion" class="menu_item_sub">Fashion</a><a href="/Category:Hair-Care" data-type="Hair Care" class="menu_item_sub">Hair Care</a><a href="/Category:Personal-Hygiene" data-type="Personal Hygiene" class="menu_item_sub">Personal Hygiene</a></div><div class="menuitem"><a href="/Category:Youth" data-type="Youth" class="menu_item_sub">Youth</a><a href="/Category:Personal-Care-for-Youth" data-type="Personal Care" class="menu_item_sub">Personal Care</a><a href="/Category:School-Stuff" data-type="School Stuff" class="menu_item_sub">School Stuff</a><a href="/Category:Dating" data-type="Dating" class="menu_item_sub">Dating</a></div> </div> <div class="explore_menu_line section_name_line"> <a data-type="All Categories" href="/Special:CategoryListing#AllCategories" class="menuitem">All Categories</a> </div> <div class="explore_menu_line cat_menu_section"> <a data-type="Arts and Entertainment" href="/Category:Arts-and-Entertainment" class="menuitem top_cat">Arts and Entertainment</a><a data-type="Finance and Business" href="/Category:Finance-and-Business" class="menuitem top_cat">Finance and Business</a><a data-type="Home and Garden" href="/Category:Home-and-Garden" class="menuitem top_cat">Home and Garden</a><a data-type="Relationship Quizzes" href="/Relationships#Quizzes" class="menuitem top_cat">Relationship Quizzes</a> </div> <div class="explore_menu_line cat_menu_section"> <a data-type="Cars & Other Vehicles" href="/Category:Cars-%26-Other-Vehicles" class="menuitem top_cat">Cars & Other Vehicles</a><a data-type="Food and Entertaining" href="/Category:Food-and-Entertaining" class="menuitem top_cat">Food and Entertaining</a><a data-type="Personal Care and Style" href="/Category:Personal-Care-and-Style" class="menuitem top_cat">Personal Care and Style</a><a data-type="Sports and Fitness" href="/Category:Sports-and-Fitness" class="menuitem top_cat">Sports and Fitness</a> </div> <div class="explore_menu_line cat_menu_section"> <a data-type="Computers and Electronics" href="/Category:Computers-and-Electronics" class="menuitem top_cat">Computers and Electronics</a><a data-type="Health" href="/Category:Health" class="menuitem top_cat">Health</a><a data-type="Pets and Animals" href="/Category:Pets-and-Animals" class="menuitem top_cat">Pets and Animals</a><a data-type="Travel" href="/Category:Travel" class="menuitem top_cat">Travel</a> </div> <div class="explore_menu_line cat_menu_section"> <a data-type="Education & Communication" href="/Category:Education-and-Communications" class="menuitem top_cat">Education & Communication</a><a data-type="Hobbies and Crafts" href="/Category:Hobbies-and-Crafts" class="menuitem top_cat">Hobbies and Crafts</a><a data-type="Philosophy and Religion" href="/Category:Philosophy-and-Religion" class="menuitem top_cat">Philosophy and Religion</a><a data-type="Work World" href="/Category:Work-World" class="menuitem top_cat">Work World</a> </div> <div class="explore_menu_line cat_menu_section"> <a data-type="Family Life" href="/Category:Family-Life" class="menuitem top_cat">Family Life</a><a data-type="Holidays and Traditions" href="/Category:Holidays-and-Traditions" class="menuitem top_cat">Holidays and Traditions</a><a data-type="Relationships" href="/Category:Relationships" class="menuitem top_cat">Relationships</a><a data-type="Youth" href="/Category:Youth" class="menuitem top_cat">Youth</a> </div> </div> </li><li id="nav_profile_li" class="nav_item" role="menuitem" aria-labelledby="nav_profile"><div class="nav_icon"></div><a id="nav_profile" class="nav" aria-expanded="false" href="#wh-dialog-login" rel="nofollow" data-link="#wh-dialog-login">LOG IN</a><div class="menu_login" role="menu"> <div name="userlogin" class="userlogin"> <h3>Log in</h3> <div id='social-login-navbar' data-return-to=''> <label class='social-disabled'>Social login does not work in incognito and private browsers. Please log in with your username or email to continue.</label> <div id="fb_connect_head"> <a id="fb_login_head" href="#" role="button" class="ulb_button ulb_social_button loading" aria-label="Log in with Facebook" data-type="Facebook"> <span class="ulb_icon"></span> <span class="ulb_label">Facebook</span> </a> </div> <div id="gplus_connect_head"> <a id="gplus_login_head" href="#" role="button" class="ulb_button ulb_social_button loading" aria-label="Log in with Google" data-type="Google"> <span class="ulb_icon"></span> <span class="ulb_label">Google</span> </a> </div> </div> <div> <a href="#wh-dialog-login" role="button" id="wh_login_head" class="ulb_button ulb_login" aria-label="Log in" data-type="wikiHow Account"><span class="ulb_icon"></span><span class="ulb_label">wikiHow Account</span></a> </div> <div class="userlogin_links"> No account yet? <a href="/Special:UserLogin?type=signup">Create an account</a> </div> </div> </div> </li><li id="nav_random_li" class="nav_item" role="menuitem" aria-labelledby="nav_random"><div class="nav_icon"></div><a id="nav_random" class="nav" aria-expanded="false" href="#" data-link="/Special:Randomizer">RANDOM</a></li></ul><a id="random-button" href="/Special:Randomizer"></a></div></div><div id="header_container_small" class="header_container shrunk"></div><div id="header_top_watch"></div><div id="mw-mf-viewport"><div id="mw-mf-page-left"><ul id="mobile_menu"><li class="icon-home"><a href="/Main-Page">Home</a></li><li id="randomButton" class="icon-random"><a href="/Special:Randomizer">Random</a></li><li id="icon-categories" class="icon-categories"><a href="/Special:CategoryListing">Browse Articles</a></li><li id="header3" class="side_header">Learn Something New</li><li id="icon-quizzes" class="icon-quizzes"><a href="/Quizzes">Quizzes<span class="hot_bubble">Hot</span></a></li><li id="icon-forums" class="icon-forums"><a href="/Forum">Forums</a></li><li id="icon-courses" class="icon-courses"><a href="/Course/Explore">Courses</a></li><li id="icon-happiness" class="icon-happiness"><a href="/Academy/Shawn-Achor">Happiness Hub</a></li><li id="header4" class="side_header">Play Games</li><li id="icon-thisorthat" class="icon-thisorthat"><a href="/Games/This-Or-That">This Or That Game</a></li><li id="icon-trainyourbrain" class="icon-trainyourbrain"><a href="/Games/Train-Your-Brain">Train Your Brain</a></li><li id="header5" class="side_header">Explore More</li><li id="icon-contribute" class="icon-contribute"><a href="/Special:Contribute">Support wikiHow</a></li><li id="icon-aboutwikihow" class="icon-aboutwikihow"><a href="/wikiHow:About-wikiHow">About wikiHow</a></li></ul><ul><li class="icon-anon"><a href="#wh-dialog-login">Log in / Sign up</a></li></ul><div class="mw-mf-display-toggle"><a href="/wikiHow:Terms-of-Use" class="gdpr-menu">Terms of Use</a></div></div><div id="mw-mf-page-center"><div id="trust_banner"> <div> <a href="/wikiHow:Delivering-a-Trustworthy-Experience" target="_blank"> <span>wikiHow is where trusted research and expert knowledge come together. </span>Learn why people <b>trust wikiHow</b> </a> </div> </div><div id="siteNotice"></div><div id="content_wrapper" role="main"><script type="application/json" id="adDataConfig">{"scrolltoRootLoadingMargin":"0px 0px 1500px 0px","scrolltoLoadingCheck":800}</script><script>var $jscomp=$jscomp||{};$jscomp.scope={};$jscomp.ASSUME_ES5=!1;$jscomp.ASSUME_NO_NATIVE_MAP=!1;$jscomp.ASSUME_NO_NATIVE_SET=!1;$jscomp.defineProperty=$jscomp.ASSUME_ES5||"function"==typeof Object.defineProperties?Object.defineProperty:function(b,d,g){b!=Array.prototype&&b!=Object.prototype&&(b[d]=g.value)};$jscomp.getGlobal=function(b){return"undefined"!=typeof window&&window===b?b:"undefined"!=typeof global&&null!=global?global:b};$jscomp.global=$jscomp.getGlobal(this);$jscomp.SYMBOL_PREFIX="jscomp_symbol_";$jscomp.initSymbol=function(){$jscomp.initSymbol=function(){};$jscomp.global.Symbol||($jscomp.global.Symbol=$jscomp.Symbol)};$jscomp.Symbol=function(){var b=0;return function(d){return $jscomp.SYMBOL_PREFIX+(d||"")+b++}}();$jscomp.initSymbolIterator=function(){$jscomp.initSymbol();var b=$jscomp.global.Symbol.iterator;b||(b=$jscomp.global.Symbol.iterator=$jscomp.global.Symbol("iterator"));"function"!=typeof Array.prototype[b]&&$jscomp.defineProperty(Array.prototype,b,{configurable:! 0,writable:!0,value:function(){return $jscomp.arrayIterator(this)}});$jscomp.initSymbolIterator=function(){}};$jscomp.initSymbolAsyncIterator=function(){$jscomp.initSymbol();var b=$jscomp.global.Symbol.asyncIterator;b||(b=$jscomp.global.Symbol.asyncIterator=$jscomp.global.Symbol("asyncIterator"));$jscomp.initSymbolAsyncIterator=function(){}};$jscomp.arrayIterator=function(b){var d=0;return $jscomp.iteratorPrototype(function(){return d<b.length?{done:!1,value:b[d++]}:{done:!0}})};$jscomp.iteratorPrototype=function(b){$jscomp.initSymbolIterator();b={next:b};b[$jscomp.global.Symbol.iterator]=function(){return this};return b};$jscomp.makeIterator=function(b){$jscomp.initSymbolIterator();$jscomp.initSymbol();$jscomp.initSymbolIterator();var d=b[Symbol.iterator];return d?d.call(b):$jscomp.arrayIterator(b)};$jscomp.polyfill=function(b,d,g,l){if(d){g=$jscomp.global;b=b.split(".");for(l=0;l<b.length-1;l++){var k=b[l];k in g||(g[k]={});g=g[k]}b=b[b.length-1];l=g[b];d=d(l);d!=l&&null!=d&&$jscomp. defineProperty(g,b,{configurable:!0,writable:!0,value:d})}};$jscomp.FORCE_POLYFILL_PROMISE=!1;$jscomp.polyfill("Promise",function(b){function d(){this.batch_=null}function g(b){return b instanceof k?b:new k(function(d,t){d(b)})}if(b&&!$jscomp.FORCE_POLYFILL_PROMISE)return b;d.prototype.asyncExecute=function(b){null==this.batch_&&(this.batch_=[],this.asyncExecuteBatch_());this.batch_.push(b);return this};d.prototype.asyncExecuteBatch_=function(){var b=this;this.asyncExecuteFunction(function(){b.executeBatch_()})};var l=$jscomp.global.setTimeout;d.prototype.asyncExecuteFunction=function(b){l(b,0)};d.prototype.executeBatch_=function(){for(;this.batch_&&this.batch_.length;){var b=this.batch_;this.batch_=[];for(var d=0;d<b.length;++d){var g=b[d];b[d]=null;try{g()}catch(I){this.asyncThrow_(I)}}}this.batch_=null};d.prototype.asyncThrow_=function(b){this.asyncExecuteFunction(function(){throw b;})};var k=function(b){this.state_=0;this.result_=void 0;this.onSettledCallbacks_=[];var d=this. createResolveAndReject_();try{b(d.resolve,d.reject)}catch(A){d.reject(A)}};k.prototype.createResolveAndReject_=function(){function b(b){return function(k){g||(g=!0,b.call(d,k))}}var d=this,g=!1;return{resolve:b(this.resolveTo_),reject:b(this.reject_)}};k.prototype.resolveTo_=function(b){if(b===this)this.reject_(new TypeError("A Promise cannot resolve to itself"));else if(b instanceof k)this.settleSameAsPromise_(b);else{a:switch(typeof b){case"object":var d=null!=b;break a;case"function":d=!0;break a;default:d=!1}d?this.resolveToNonPromiseObj_(b):this.fulfill_(b)}};k.prototype.resolveToNonPromiseObj_=function(b){var d=void 0;try{d=b.then}catch(A){this.reject_(A);return}"function"==typeof d?this.settleSameAsThenable_(d,b):this.fulfill_(b)};k.prototype.reject_=function(b){this.settle_(2,b)};k.prototype.fulfill_=function(b){this.settle_(1,b)};k.prototype.settle_=function(b,d){if(0!=this.state_)throw Error("Cannot settle("+b+", "+d+"): Promise already settled in state"+this.state_);this. state_=b;this.result_=d;this.executeOnSettledCallbacks_()};k.prototype.executeOnSettledCallbacks_=function(){if(null!=this.onSettledCallbacks_){for(var b=0;b<this.onSettledCallbacks_.length;++b)p.asyncExecute(this.onSettledCallbacks_[b]);this.onSettledCallbacks_=null}};var p=new d;k.prototype.settleSameAsPromise_=function(b){var d=this.createResolveAndReject_();b.callWhenSettled_(d.resolve,d.reject)};k.prototype.settleSameAsThenable_=function(b,d){var g=this.createResolveAndReject_();try{b.call(d,g.resolve,g.reject)}catch(I){g.reject(I)}};k.prototype.then=function(b,d){function g(b,d){return"function"==typeof b?function(d){try{l(b(d))}catch(K){t(K)}}:d}var l,t,p=new k(function(b,d){l=b;t=d});this.callWhenSettled_(g(b,l),g(d,t));return p};k.prototype.catch=function(b){return this.then(void 0,b)};k.prototype.callWhenSettled_=function(b,d){function g(){switch(k.state_){case 1:b(k.result_);break;case 2:d(k.result_);break;default:throw Error("Unexpected state: "+k.state_);}}var k=this;null ==this.onSettledCallbacks_?p.asyncExecute(g):this.onSettledCallbacks_.push(g)};k.resolve=g;k.reject=function(b){return new k(function(d,g){g(b)})};k.race=function(b){return new k(function(d,k){for(var l=$jscomp.makeIterator(b),p=l.next();!p.done;p=l.next())g(p.value).callWhenSettled_(d,k)})};k.all=function(b){var d=$jscomp.makeIterator(b),l=d.next();return l.done?g([]):new k(function(b,k){function p(d){return function(h){t[d]=h;A--;0==A&&b(t)}}var t=[],A=0;do t.push(void 0),A++,g(l.value).callWhenSettled_(p(t.length-1),k),l=d.next();while(!l.done)})};return k},"es6","es3");$jscomp.underscoreProtoCanBeSet=function(){var b={a:!0},d={};try{return d.__proto__=b,d.a}catch(g){}return!1};$jscomp.setPrototypeOf="function"==typeof Object.setPrototypeOf?Object.setPrototypeOf:$jscomp.underscoreProtoCanBeSet()?function(b,d){b.__proto__=d;if(b.__proto__!==d)throw new TypeError(b+" is not extensible");return b}:null;$jscomp.generator={};$jscomp.generator.ensureIteratorResultIsObject_=function(b){if( !(b instanceof Object))throw new TypeError("Iterator result "+b+" is not an object");};$jscomp.generator.Context=function(){this.isRunning_=!1;this.yieldAllIterator_=null;this.yieldResult=void 0;this.nextAddress=1;this.finallyAddress_=this.catchAddress_=0;this.finallyContexts_=this.abruptCompletion_=null};$jscomp.generator.Context.prototype.start_=function(){if(this.isRunning_)throw new TypeError("Generator is already running");this.isRunning_=!0};$jscomp.generator.Context.prototype.stop_=function(){this.isRunning_=!1};$jscomp.generator.Context.prototype.jumpToErrorHandler_=function(){this.nextAddress=this.catchAddress_||this.finallyAddress_};$jscomp.generator.Context.prototype.next_=function(b){this.yieldResult=b};$jscomp.generator.Context.prototype.throw_=function(b){this.abruptCompletion_={exception:b,isException:!0};this.jumpToErrorHandler_()};$jscomp.generator.Context.prototype.return=function(b){this.abruptCompletion_={return:b};this.nextAddress=this.finallyAddress_};$jscomp. generator.Context.prototype.jumpThroughFinallyBlocks=function(b){this.abruptCompletion_={jumpTo:b};this.nextAddress=this.finallyAddress_};$jscomp.generator.Context.prototype.yield=function(b,d){this.nextAddress=d;return{value:b}};$jscomp.generator.Context.prototype.yieldAll=function(b,d){b=$jscomp.makeIterator(b);var g=b.next();$jscomp.generator.ensureIteratorResultIsObject_(g);if(g.done)this.yieldResult=g.value,this.nextAddress=d;else return this.yieldAllIterator_=b,this.yield(g.value,d)};$jscomp.generator.Context.prototype.jumpTo=function(b){this.nextAddress=b};$jscomp.generator.Context.prototype.jumpToEnd=function(){this.nextAddress=0};$jscomp.generator.Context.prototype.setCatchFinallyBlocks=function(b,d){this.catchAddress_=b;void 0!=d&&(this.finallyAddress_=d)};$jscomp.generator.Context.prototype.setFinallyBlock=function(b){this.catchAddress_=0;this.finallyAddress_=b||0};$jscomp.generator.Context.prototype.leaveTryBlock=function(b,d){this.nextAddress=b;this.catchAddress_=d||0}; $jscomp.generator.Context.prototype.enterCatchBlock=function(b){this.catchAddress_=b||0;b=this.abruptCompletion_.exception;this.abruptCompletion_=null;return b};$jscomp.generator.Context.prototype.enterFinallyBlock=function(b,d,g){g?this.finallyContexts_[g]=this.abruptCompletion_:this.finallyContexts_=[this.abruptCompletion_];this.catchAddress_=b||0;this.finallyAddress_=d||0};$jscomp.generator.Context.prototype.leaveFinallyBlock=function(b,d){d=this.finallyContexts_.splice(d||0)[0];if(d=this.abruptCompletion_=this.abruptCompletion_||d){if(d.isException)return this.jumpToErrorHandler_();void 0!=d.jumpTo&&this.finallyAddress_<d.jumpTo?(this.nextAddress=d.jumpTo,this.abruptCompletion_=null):this.nextAddress=this.finallyAddress_}else this.nextAddress=b};$jscomp.generator.Context.prototype.forIn=function(b){return new $jscomp.generator.Context.PropertyIterator(b)};$jscomp.generator.Context.PropertyIterator=function(b){this.object_=b;this.properties_=[];for(var d in b)this.properties_.push(d );this.properties_.reverse()};$jscomp.generator.Context.PropertyIterator.prototype.getNext=function(){for(;0<this.properties_.length;){var b=this.properties_.pop();if(b in this.object_)return b}return null};$jscomp.generator.Engine_=function(b){this.context_=new $jscomp.generator.Context;this.program_=b};$jscomp.generator.Engine_.prototype.next_=function(b){this.context_.start_();if(this.context_.yieldAllIterator_)return this.yieldAllStep_(this.context_.yieldAllIterator_.next,b,this.context_.next_);this.context_.next_(b);return this.nextStep_()};$jscomp.generator.Engine_.prototype.return_=function(b){this.context_.start_();var d=this.context_.yieldAllIterator_;if(d)return this.yieldAllStep_("return"in d?d["return"]:function(b){return{value:b,done:!0}},b,this.context_.return);this.context_.return(b);return this.nextStep_()};$jscomp.generator.Engine_.prototype.throw_=function(b){this.context_.start_();if(this.context_.yieldAllIterator_)return this.yieldAllStep_(this.context_. yieldAllIterator_["throw"],b,this.context_.next_);this.context_.throw_(b);return this.nextStep_()};$jscomp.generator.Engine_.prototype.yieldAllStep_=function(b,d,g){try{var l=b.call(this.context_.yieldAllIterator_,d);$jscomp.generator.ensureIteratorResultIsObject_(l);if(!l.done)return this.context_.stop_(),l;var k=l.value}catch(p){return this.context_.yieldAllIterator_=null,this.context_.throw_(p),this.nextStep_()}this.context_.yieldAllIterator_=null;g.call(this.context_,k);return this.nextStep_()};$jscomp.generator.Engine_.prototype.nextStep_=function(){for(;this.context_.nextAddress;)try{var b=this.program_(this.context_);if(b)return this.context_.stop_(),{value:b.value,done:!1}}catch(d){this.context_.yieldResult=void 0,this.context_.throw_(d)}this.context_.stop_();if(this.context_.abruptCompletion_){b=this.context_.abruptCompletion_;this.context_.abruptCompletion_=null;if(b.isException)throw b.exception;return{value:b.return,done:!0}}return{value:void 0,done:!0}};$jscomp.generator. Generator_=function(b){this.next=function(d){return b.next_(d)};this.throw=function(d){return b.throw_(d)};this.return=function(d){return b.return_(d)};$jscomp.initSymbolIterator();$jscomp.initSymbol();$jscomp.initSymbolIterator();this[Symbol.iterator]=function(){return this}};$jscomp.generator.createGenerator=function(b,d){d=new $jscomp.generator.Generator_(new $jscomp.generator.Engine_(d));$jscomp.setPrototypeOf&&$jscomp.setPrototypeOf(d,b.prototype);return d};$jscomp.asyncExecutePromiseGenerator=function(b){function d(d){return b.next(d)}function g(d){return b.throw(d)}return new Promise(function(l,k){function p(b){b.done?l(b.value):Promise.resolve(b.value).then(d,g).then(p,k)}p(b.next())})};$jscomp.asyncExecutePromiseGeneratorFunction=function(b){return $jscomp.asyncExecutePromiseGenerator(b())};$jscomp.asyncExecutePromiseGeneratorProgram=function(b){return $jscomp.asyncExecutePromiseGenerator(new $jscomp.generator.Generator_(new $jscomp.generator.Engine_(b)))};$jscomp. iteratorFromArray=function(b,d){$jscomp.initSymbolIterator();b instanceof String&&(b+="");var g=0,l={next:function(){if(g<b.length){var k=g++;return{value:d(k,b[k]),done:!1}}l.next=function(){return{done:!0,value:void 0}};return l.next()}};l[Symbol.iterator]=function(){return l};return l};$jscomp.polyfill("Array.prototype.keys",function(b){return b?b:function(){return $jscomp.iteratorFromArray(this,function(b){return b})}},"es6","es3");$jscomp.polyfill("Object.is",function(b){return b?b:function(b,g){return b===g?0!==b||1/b===1/g:b!==b&&g!==g}},"es6","es3");$jscomp.polyfill("Array.prototype.includes",function(b){return b?b:function(b,g){var d=this;d instanceof String&&(d=String(d));var k=d.length;g=g||0;for(0>g&&(g=Math.max(g+k,0));g<k;g++){var p=d[g];if(p===b||Object.is(p,b))return!0}return!1}},"es7","es3");$jscomp.checkStringArgs=function(b,d,g){if(null==b)throw new TypeError("The 'this' value for String.prototype."+g+" must not be null or undefined");if(d instanceof RegExp)throw new TypeError ("First argument to String.prototype."+g+" must not be a regular expression");return b+""};$jscomp.polyfill("String.prototype.includes",function(b){return b?b:function(b,g){return-1!==$jscomp.checkStringArgs(this,b,"includes").indexOf(b,g||0)}},"es6","es3");$jscomp.polyfill("Number.isFinite",function(b){return b?b:function(b){return"number"!==typeof b?!1:!isNaN(b)&&Infinity!==b&&-Infinity!==b}},"es6","es3");$jscomp.polyfill("Number.isInteger",function(b){return b?b:function(b){return Number.isFinite(b)?b===Math.floor(b):!1}},"es6","es3");$jscomp.findInternal=function(b,d,g){b instanceof String&&(b=String(b));for(var l=b.length,k=0;k<l;k++){var p=b[k];if(d.call(g,p,k,b))return{i:k,v:p}}return{i:-1,v:void 0}};$jscomp.polyfill("Array.prototype.find",function(b){return b?b:function(b,g){return $jscomp.findInternal(this,b,g).v}},"es6","es3");WH.ads=function(){function b(){return"scheduler"in window&&"yield"in scheduler?scheduler.yield():new Promise(function(a){setTimeout(a,0)})}function d() {var a={userIds:[{name:"identityLink",params:{pid:"13360"},storage:{type:"html5",name:"idl_env",expires:15,refreshInSeconds:1800}}],syncDelay:3E3,filterSettings:{iframe:{bidders:"ix appnexus rubicon shemedia yieldmo sharethrough yahooAds medianet rise pubmatic amx openx grid triplelift".split(" "),filter:"include"}}};a.userIds.push({name:"amxId",storage:{type:"html5",name:"amxId",expires:1}});WH.shared.isTest("webvitalsINP")&&(a.syncsPerBidder=3);return a}function g(){return{triplelift:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.triplelift},sendStandardTargeting:!0,adserverTargeting:[{key:"tl_source",val:function(a){return a.tl_source}}]},pubmatic:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.pubmatic}},ix:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.ix}},amx:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.amx}},yahooAds:{ storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.yahooAds}},appnexus:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.appnexus}},sharethrough:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.sharethrough}},openx:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.openx}},verizonmedia:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.verizonmedia}},rubicon:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.rubicon}},shemedia:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.shemedia}},rise:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.rise}},grid:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.grid}},medianet:{storageAllowed:!0,bidCpmAdjustment:function(a ,c){return a*window.whadconfig.prebidCPM.medianet}},yieldmo:{storageAllowed:!0,bidCpmAdjustment:function(a,c){return a*window.whadconfig.prebidCPM.yieldmo}}}}function l(a){return $jscomp.asyncExecutePromiseGeneratorProgram(function(c){h("attempt onBeforeRequestBidsInner",a);c.jumpToEnd()})}function k(a){l(a)}function p(a){WH.shared.isTest("aditude")||WH.shared.isTest("freestar")||window.pbjs.que.push(function(){window.pbjs.addAdUnits(a)})}function t(){var a=(new URLSearchParams(window.location.search)).get("forcebidder");if(a){h("prebid force bidder:",a);var c=[],f;for(f in T){var b=T[f],e=[],d;for(d in b.bids){var g=b.bids[d];g.bidder==a&&e.push(g)}0<e.length&&(b.bids=e,c.push(b))}h("prebid filtered adUnits",c);T=c}}function cb(){var a,c;return $jscomp.asyncExecutePromiseGeneratorProgram(function(f){if(1==f.nextAddress)return h("afterPrebidInitLoad"),window.pbjsloaded=!0,window.pbjs.bidderSettings=g(),a={enableSendAllBids:!1,priceGranularity:wa,useBidCache:!0,gptPreAuction:{enabled:!0 ,useDefaultPreAuction:!1,customPreAuction:function(a,c){c=a.code;"/10095428/engl/engl_gam_all_scrol"==a.code&&(c=a.code+"/"+(u-1));h("customPreAuction result is",c,"adUnitCode",a.code);return a.code}}},t(),a.userSync=d(),c="1---",L()&&(c="1YYN"),a.consentManagement={usp:{cmpApi:"static",timeout:0,consentData:{getUSPData:{uspString:c}}}},B&&(h("configuring consentManagement"),a.consentManagement.gdpr={cmpApi:"iab",timeout:100,actionTimeout:100,defaultGdprScope:!0}),f.yield(WH.shared.yieldToMain(),2);pbjs.setConfig(a);pbjs.enableAnalytics([{provider:"atsAnalytics",options:{pid:"13360"}}]);pbjs.aliasBidder("rubicon","shemedia");pbjs.aliasBidder("yahoossp","yahooAds");f.jumpToEnd()})}function A(){return $jscomp.asyncExecutePromiseGeneratorProgram(function(a){if(1==window.pbjsrequested)return a.return();window.pbjsrequested=!0;if(WH.shared.isTest("aditude")||WH.shared.isTest("freestar"))return a.return();window.pbjs.que.push(cb);a.jumpToEnd()})}function I(){if(1!=window.pbjsrequested&&!WH. shared.isTest("aditude")&&!WH.shared.isTest("freestar")){var a=document.createElement("script");a.async=!0;a.type="text/javascript";a.src="/load.php?modules=ext.wikihow.prebid735-8&only=scripts&v=1";WH.shared.isTest("prebid8")&&(a.src="/load.php?modules=ext.wikihow.prebid.8.46.0.2&only=scripts&v=1");WH.shared.isTest("webvitalsINP")&&(a.src="/load.php?modules=ext.wikihow.prebid735-6&only=scripts&v=1");var c=document.getElementsByTagName("script")[0];c.parentNode.insertBefore(a,c);window.pbjsrequested=!0;h("prebid js requested");window.pbjs.que.push(function(){h("prebid initializing prebid configuration and adding ad units");window.pbjsloaded=!0;window.pbjs.bidderSettings=g();var a={enableSendAllBids:!1,priceGranularity:wa,useBidCache:!0,gptPreAuction:{enabled:!0,useDefaultPreAuction:!1,customPreAuction:function(a,c){c=a.code;"/10095428/engl/engl_gam_all_scrol"==a.code&&(c=a.code+"/"+(u-1));h("customPreAuction result is",c,"adUnitCode",a.code);return a.code}}};t();a.userSync=d();var c= "1---";L()&&(c="1YYN");a.consentManagement={usp:{cmpApi:"static",timeout:0,consentData:{getUSPData:{uspString:c}}}};B&&(h("configuring consentManagement"),a.consentManagement.gdpr={cmpApi:"iab",timeout:100,actionTimeout:100,defaultGdprScope:!0});pbjs.setConfig(a);WH.shared.isTest("prebid8")&&(h("prebid 8 config"),pbjs.setConfig({userSync:{topics:{maxTopicCaller:4,bidders:[{bidder:"openx",iframeURL:"https://pa.openx.net/topics_frame.html"},{bidder:"pubmatic",iframeURL:"https://ads.pubmatic.com/AdServer/js/topics/topics_frame.html"},{bidder:"rtbhouse",iframeURL:"https://topics.authorizedvault.com/topicsapi.html"},{bidder:"improvedigital",iframeURL:"https://hb.360yield.com/privacy-sandbox/topics.html"}]}}}),pbjs.setConfig({paapi:{enabled:!0,defaultForSlots:1,gpt:{autoconfig:!1}}}));pbjs.enableAnalytics([{provider:"atsAnalytics",options:{pid:"13360"}}]);pbjs.aliasBidder("rubicon","shemedia");pbjs.aliasBidder("yahoossp","yahooAds")})}}function db(a){return function(c){return a. getSlotElementId()==m.adTargetId}}function fb(a){h("pbRequestBids",a.adTargetId,a.adunitpath);a.pbTimedOut=!1;a.last_pb_request_time=(new Date).getTime();var c=a.adunitpath;1==a.rightrailmore&&"rightrail"==a.type&&(c=a.adTargetId);WH.shared.isTest("webvitalsINP")&&"/10095428/engl/engl_gam_sma_meth0"==a.adunitpath&&(c=a.adTargetId);var f=1E3;U&&"rightrail"==a.type&&1==a.isRefreshLoad&&(h("using 2500 timeout for prebid"),f=2500);var b=!1;"scrollto"==a.type&&1==a.prebidAdUnitTest&&(h("using custom gpt targeting function"),b=!0);window.pbjs.requestBids({adUnitCodes:[c],timeout:f,bidsBackHandler:function(f,r){a.pbTimedOut=r;if(f){var e=Object.keys(f)[0];"undefined"!=typeof e&&(h("pbRequestBids result",a.adTargetId,f[e],", timedOut:",r),b?(h("using custom gpt targeting function"),window.pbjs.setTargetingForGPTAsync(c,db)):(h("using non custom gpt targeting function"),window.pbjs.setTargetingForGPTAsync([c])),WH.shared.isTest("prebid8")&&window.pbjs.setPAAPIConfigForGPT())}a.pbTargetingAdded= !0;1==a.apsDisplayBidsCalled||0==a.apsload?(h("pbRequestBids: done and aps targeting done (or inactive). will load ad",a.adTargetId),z(a)):h("pbRequestBids: done. waiting on aps bid",a.adTargetId)}})}function J(a){window.pbjs.que.push(function(){fb(a)})}function eb(a){a=a.slot;var c=a.getSlotId().getDomId();if(m&&c&&c.includes("scrollto"))return m;for(c=0;c<n.length;c++){var f=n[c];if(q[f.adTargetId]==a)return f}for(c in w)if(f=w[c],q[f.adTargetId]==a)return f;for(c in M)if(f=M[c],q[f.adTargetId]==a)return f;return null}function h(){-1!=window.location.href.indexOf("adslog=1")&&console.log.apply(console,arguments)}function K(){if(-1!=window.location.href.indexOf("adsraw=1"))return!0}function xa(){if(null!==N)return N;N=!1;var a=window.location.href;a&&-1!=a.indexOf("adslog=1")&&(N=!0);return N}function gb(){var a=!1;null!=document.hidden?a=document.hidden:null!=document.mozHidden?a=document.mozHidden:null!=document.webkitHidden?a=document.webkitHidden:null!=document.msHidden&&(a= document.msHidden);return a}function hb(a,c,f){h("apsFetchBids:",f.adTargetId);f.apsTimeout||console.warn("ad has no timeout value",f);for(var b=[],e=0;e<c.length;e++)b.push(q[c[e]]);c=f.apsTimeout;U&&"rightrail"==f.type&&1==f.isRefreshLoad&&(h("using 2500 timeout for aps"),c=2500);"undefined"==typeof apstag?f.pbload?1==f.pbTargetingAdded&&(h("apstag not defined:pb targeting done. will load ad",f.adTargetId),z(f)):(h("apstag not defined: will load ad",f.adTargetId),z(f)):(h("apstag fetchBids slots",a),apstag.fetchBids({slots:a,timeout:c},function(a){window.googletag.cmd.push(function(){h("calling apstag.setDisplayBids()");apstag.setDisplayBids();f.apsDisplayBidsCalled=!0;f.pbload?1==f.pbTargetingAdded?(h("apsFetchBids: done. pb targeting also done. will load ad",f.adTargetId),z(f)):h("apsFetchBids: done. waiting for prebid bids",f.adTargetId):(h("apsFetchBids: done will load ad",f.adTargetId),z(f))})}))}function da(a){return"prestep_ad_1"==a.element.id?!0:!1}function ea(a){if(0==window .whadconfig.answerbox||"scrollto"!==a.type)return!1;a=document.getElementById(a.adTargetId);if(!(a&&a.parentElement&&a.parentElement.parentElement&&a.parentElement.parentElement.parentElement))return!1;a=a.parentElement.parentElement.parentElement;for(var c=0;5>c;c++){a=a.nextSibling;if(!a)break;if("mf-section-1"==a.id)return!0}return!1}function z(a){h("setDFPTargetingAndRefresh",a.adTargetId);var c=q[a.adTargetId];setDFPTargeting(c,dfpKeyVals);c.setTargeting("pagetype",window.whadconfig.gamconfig.pagetype);a.insertSlotValue&&c.setTargeting("slot",V(a.insertSlotValue));if(a.pbload){var f=c.getTargetingMap().hb_bidder;"undefined"!=typeof f&&"triplelift"!=f[0]&&(WH.shared.isTest("webvitalsINP")?c.getTargeting("tl_source")&&0<c.getTargeting("tl_source").length&&c.clearTargeting("tl_source"):c.clearTargeting("tl_source"))}WH.isDev&&!K()&&c.setTargeting("dummyad",1);ea(a)&&c.setTargeting("answerbox",1);da(a)&&c.setTargeting("prestep",fa());window.WH.isUserWithAds&&c.setTargeting("uwa",1);if ("rightrail"==a.type||"main-rr"==a.type){f=a.refreshCount;10>f?f="0"+f:20<f&&(f="max");c.setTargeting("refreshing",f);var b="0"+a.adTargetId.substr(a.adTargetId.length-6,1);c.setTargeting("ad_position",b);c.setTargeting("rr"+b,f);a.refreshCount++;f=v;10>v?f="0"+f:20<v&&(f="max");c.setTargeting("totalcount",f);v++}(a=ha(a.adTargetId))&&c.setTargeting("quiz_pos",a);h("calling googletag.pubads().refresh on slot",[c]);-1!=window.location.href.indexOf("testad=")&&(a=(new URLSearchParams(window.location.search)).get("testad"),c.setTargeting("testad",a));"undefined"!=WH.pageID&&WH.pageID&&c.setTargeting("pageid",WH.pageID);window.googletag.pubads().refresh([c])}function O(a){var c=a.adTargetId;if("undefined"!=typeof q[c]){for(var f=q[c].getAdUnitPath(),b=q[c].getSizes(),e=[],d=0;d<b.length;d++){var h=[];"fluid"!=b[d]&&(h.push(b[d].getWidth()),h.push(b[d].getHeight()),e.push(h))}f=[{slotID:c,slotName:f,sizes:e}];a.apsVid&&(f=[{slotID:c,mediaType:"video"}]);hb(f,[c],a)}}function L(){if(-1!= window.location.href.indexOf("set_ccpa_out=1")){var a=new Date;a.setTime(a.getTime()+31536E6);a="; expires="+a.toGMTString();document.cookie="ccpa_out=1"+a+"; path=/";return!0}return 0<=document.cookie.indexOf("ccpa_out=")?!0:!1}function ya(a){h("insertAmazonShopping");(window.apscustom=window.apscustom||[]).push({id:"93b7dd52-a8ce-11ed-afa1-0242ac120002:1"})}function ib(a){if("en"==window.WH.pageLang){var c=a.adElement.dataset.aditudetarget;WH.shared.isTest("rightrailDoubleAds")&&"rightrail"==a.type&&"pb-slot-engl-rght-2"==c&&(c="pb-slot-engl-rght-2-small");return c}c=null;"intro"==a.type&&(c="pb-slot-intro");"rightrail"==a.type&&(c="pb-slot-rght-2","quiz"==window.whadconfig.gamconfig.pagetype&&(c="pb-slot-quiz-right"));"scrollto"==a.type&&(c="pb-slot-scrol");"method"==a.type&&(c="pb-slot-meth");"large_method"==a.type&&(c="pb-slot-meth");"large_related"==a.type&&(c="pb-slot-relat");"middlerelated"==a.type&&(c="pb-slot-relat");"related"==a.type&&(c="pb-slot-relat");"pagebottom"==a.type &&(c="pb-slot-bottm");"tips"==a.type&&(c="pb-slot-tipps");"warnings"==a.type&&(c="pb-slot-warns");"quizpage"==a.type&&(c="pb-slot-quiz-2","quizpage_top_ad_1"==a.adTargetId&&(c="pb-slot-quiz-1"));"quizpage_1"==a.type&&(c="pb-slot-engl-quiz-1");"quizpage_2"==a.type&&(c="pb-slot-engl-quiz-2");h("aditude target",c,a.adTargetId);return c}function ia(a){if("undefined"!=typeof tude){var c=ib(a);if(null!=c){h("insertAditudeAd",c);var f=WH.bucket;10>f&&(f="0"+f);var b=!1;"scrollto"==a.type&&(h("insert aditude with force render"),b=!0);var e={pagetype:window.whadconfig.gamconfig.pagetype,site:window.location.hostname,bucket:f};a.insertSlotValue&&(e.slot=V(a.insertSlotValue));window.nlpCategory&&(e.nlp_category=window.nlpCategory);window.WH.isUserWithAds&&(e.uwa=1);ea(a)&&(e.answerbox=1);da(a)&&(e.prestep=fa());WH.isDev&&!K()&&(e.dummyad=1);window.dfpCategory&&(e.category=window.dfpCategory);!a.adTargetId||"rightrail"!=a.type&&"main-rr"!=a.type||(f=a.adTargetId.substr(a.adTargetId.length-6,1),e. ad_position="0"+f,f=v,10>v?f="0"+f:20<v&&(f="max"),e.totalcount=f,v++);(f=ha(a.adTargetId))&&(e.quiz_pos=f);a.aditudeDivId=a.adTargetId;a.aditudeBaseDivId=c;a.aditudeTargeting=e;a.aditudeInsertNumber=0;h("inserting aditude ad with slot targeting",a.adTargetId,e);tude.cmd.push(function(){tude.refreshAdsViaDivMappings([{divId:a.adTargetId,baseDivId:c,targeting:e}],b)})}}}function ja(a){var c=a.adTargetId,f=a.adElement.dataset.freestarPlacement,b=a.adElement.dataset.freestarPlacementSmall;WH.shared.isSmallSize&&b&&(f=b);console.log("insertFreestarAd placementName",f,"slotId",c);a.element.dataset.freestarAd=a.adElement.dataset.freestarAd;a.element.align="center";b=WH.bucket;10>b&&(b="0"+b);b={pagetype:window.whadconfig.gamconfig.pagetype,site:window.location.hostname,bucket:b};a.insertSlotValue&&(b.slot=V(a.insertSlotValue));window.nlpCategory&&(b.nlp_category=window.nlpCategory);ea(a)&&(b.answerbox=1);da(a)&&(b.prestep=fa());window.dfpCategory&&(b.category=window.dfpCategory);!a. adTargetId||"rightrail"!=a.type&&"main-rr"!=a.type||(a=a.adTargetId.substr(a.adTargetId.length-6,1),b.ad_position="0"+a,a=v,10>v?a="0"+a:20<v&&(a="max"),b.totalcount=a,v++);"undefined"==typeof freestar.config.targeting&&(freestar.config.targeting=[]);a={};freestar.config.targeting.push((a[c]=b,a));freestar.config.enabled_slots.push({placementName:f,slotId:c})}function za(a){var c=window.document.createElement("script");c.async=!0;c.type="text/javascript";c.src=a.adElement.getAttribute("data-scriptsrc");c.setAttribute("data-divid",a.adTargetId);c.setAttribute("data-adslot","demo_optout");c.setAttribute("data-adsizes","300x250");window.document.getElementById(a.adTargetId).appendChild(c)}function W(a){h("inserting adsense ad",a.type);var c="ca-pub-9543332082073187";ka&&(c="ca-pub-9543332082073187123");var f=window.document.createElement("ins");f.setAttribute("data-ad-client",c);a.adLabelClass?f.setAttribute("class","adsbygoogle "+a.adLabelClass):f.setAttribute("class","adsbygoogle");if(c =a.slot){f.setAttribute("data-ad-slot",c);c=null;if("en"!==window.WH.pageLang){if(c=1==window.affpage)a:{c=("; "+document.cookie).split("; vr=");if(2==c.length&&(c=c.pop().split(";").shift(),"US-"==c.substring(0,3))){c=!0;break a}c=!1}c?(c=3258435188,"intro"==a.type&&(c+=",9504036457",WH.eventView("article_feature_affiliate_page_load_go_vt"))):c=6518366808}L()?(f.setAttribute("data-restrict-data-processing",1),"intro"==a.type&&(c+=",2385774741")):"intro"==a.type&&(c+=",2001974826");jb&&(c=c?c+",2590374787":"2590374787");a.adElement.getAttribute("data-ad-format")&&f.setAttribute("data-ad-format",a.adElement.getAttribute("data-ad-format"));a.adElement.getAttribute("data-full-width-responsive")&&f.setAttribute("data-full-width-responsive",a.adElement.getAttribute("data-full-width-responsive"));WH.shared.isSmallSize&&"intro"!=a.type&&f.setAttribute("data-full-width-responsive","false");WH.shared.isSmallSize&&a.adElement.getAttribute("data-full-width-intro")&&(a.width=WH.shared. viewportWidth);"middlerelated"==a.type&&(f.setAttribute("data-ad-format","fluid"),f.setAttribute("data-ad-layout-key","-fb+5w+4e-db+86"));if("medium"==a.adSize){var b=0,e=document.getElementById("mw-content-text");e&&(b=e.offsetWidth);if("medium"==a.adSize&&700>b)return;"medium"==a.adSize&&728>b&&(a.width=b)}b="display:inline-block;width:"+a.width+"px;height:"+a.height+"px;";e="step2 method qa tips warnings quizpage".split(" ");"small"==a.adSize&&e.includes(a.type)&&(b="display:block;height:"+a.height+"px;");f.style.cssText=b;a.adTargetId&&(b=a.element,"scrollto"==a.type&&(b=window.document.getElementById(a.adTargetId)),"intro"==a.type||a.fullwidthadsense||(a.element.parentElement.style.width=a.width+"px"),b.appendChild(f),a.channels&&(c=c?a.channels+","+c:a.channels),c||(c=""),"undefined"===typeof adsbygoogle&&(window.adsbygoogle=[]),a.nonPersonalized&&((window.adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1),(window.adsbygoogle=window.adsbygoogle||[]).push({params:{ google_ad_channel:c}}))}}function kb(a){var c=document.documentElement.clientWidth;switch(a){case"intro":c-=30;break;case"method":c-=20;break;case"related":c-=14;break;default:c-=20}return c}function lb(){var a="en"!==window.WH.pageLang,c=4288474698;a&&(c=8493149871);var f=("; "+document.cookie).split("; vr="),b="";if(2==f.length&&(b=f.pop().split(";").shift(),1<b.length))switch(b=b.substring(0,2),b){case"AT":c=a?3749973557:1537414198;break;case"AU":c=a?1395272953:4766212761;break;case"CA":c=a?7417755827:8031165194;break;case"CH":c=a?5878864326:9052602829;break;case"DE":c=a?7371075248:7498233609;break;case"DK":c=a?4871483535:6618011172;break;case"ES":c=a?8412694172:8637669854;break;case"FI":c=a?7282024450:2970410202;break;case"FR":c=a?6439221239:2870337854;break;case"IT":c=a?4096623761:2112129267;break;case"NL":c=a?8622531446:2331621115;break;case"NO":c=a?5142946278:5819934820;break;case"SE":c=a?9932238527:4957784454;break;case"GB":c=a?7306075183:7224855145;break;case"US":c=a? 6856904076:1124396943}a||13!=window.WH.pageID%20||"US"!=b||-1==window.location.href.indexOf("firearc=1")&&(c=2785935110);return c}function mb(a,c){if(la&&("intro_ad_1"==a||"rightrail0_ad_1"==a||"step2_ad_1"==a))return a=null,c in la&&(a=la[c]),a}function Aa(a){var c=a.parentElement;this.lastRefreshTime=0;this.element=a;this.adElement=c;this.adTargetId=a.id;var f=1==this.adElement.getAttribute("data-small"),r=1==this.adElement.getAttribute("data-medium"),e=1==this.adElement.getAttribute("data-large");this.okForSize=!1;if(f&&WH.shared.isSmallSize||r&&WH.shared.isMedSize||e&&WH.shared.isLargeSize)this.okForSize=!0;/iphone|ipod|ipad/.test(x);var d=/edg/.test(x);/safari/.test(x);/chrome/.test(x);/crios/.test(x);-1!=window.location.href.indexOf("firearc=1")&&(d=!0);this.type=this.adElement.getAttribute("data-type");var g=mb(this.element.id,this.type);d&&"intro"==this.type&&(g=lb());this.width=this.adElement.getAttribute("data-width");this.service=this.adElement.getAttribute("data-service");d =this.adElement.getAttribute("data-service_eu");(C||E)&&d&&(this.service=d);this.apsload=1==this.adElement.getAttribute("data-apsload");this.pbload=1==this.adElement.getAttribute("data-prebidload");this.sizesArray=this.adElement.getAttribute("data-size");f&&WH.shared.isSmallSize&&(this.sizesArray=this.adElement.getAttribute("data-smallsize")||this.sizesArray);r&&WH.shared.isMedSize&&(this.sizesArray=this.adElement.getAttribute("data-mediumsize")||this.sizesArray);'["fluid"]'==this.sizesArray&&(this.pbload=this.apsload=!1);this.sizesArray&&(this.sizesArray=JSON.parse(this.sizesArray));this.disabled=this.isRefreshLoad=!1;if(this.okForSize){this.adElement.classList.add("wh_ad_active");this.fullwidthadsense=1==this.adElement.getAttribute("data-fullwidthadsense");this.questionsPage=1==this.adElement.getAttribute("data-questionspage");this.listPage=1==this.adElement.getAttribute("data-listpage");this.gptLateLoad=1==this.adElement.getAttribute("data-lateload");this.apsDisplayBidsCalled=!1;var k=this.adElement.getAttribute("data-adunitpath");WH.shared.isSmallSize&&(k=this.adElement.getAttribute("data-smalladunitpath")||k);WH.shared.isMedSize&&(k=this.adElement.getAttribute("data-mediumadunitpath")||k);this.rightrailmore=1==this.adElement.getAttribute("data-rightrailmore");d=!1;this.pbload&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunits"),WH.shared.isSmallSize&&(this.pbAdUnitsData=this.adElement.getAttribute("data-pbadunitssmall")||this.pbAdUnitsData),this.pbAdUnitsData&&(d=k,"/10095428/engl/engl_gam_lgm_rght2"==k&&(d=this.adTargetId),"/10095428/intl/intl_gam_lgm_rght2"==k&&(d=this.adTargetId),WH.shared.isTest("webvitalsINP")&&"/10095428/engl/engl_gam_sma_meth0"==k&&(d=this.adTargetId),nb(d,this.pbAdUnitsData,this.sizesArray,k),d=!0));if(this.pbload&&!d){var l=!1,n=this.type,m=[],t=this.rightrailmore;T.forEach(function(c){c.code==k&&(l=!0,1==t&&"rightrail"==n&&(c=JSON.parse(JSON.stringify(c)),c.code=a.id,m.push(c)))});0<m.length&&(h( "adding rr ad units copied from main rr config"),p(m));0==l&&(this.pbload=!1,h("ad set up for prebid but not found in bids list. will set prebid to false for",k))}this.pbTargetingAdded=!1;this.insertSlotValue=this.adElement.getAttribute("data-insertslotvalue");this.pagetype=this.adElement.getAttribute("data-pagetype");"true"==window.isCoppa&&(this.pbload=!1);this.nonPersonalized=!1;C&&(this.pbload=!1,this.nonPersonalized=!0);1==(B?!0:!1)&&(this.pbload=!0,this.nonPersonalized=!1);1==window.fcdomain&&(this.nonPersonalized=!1);this.nonPersonalized&&ob();this.slot=this.adElement.getAttribute("data-slot");this.adsenseBackfillSlot=this.adElement.getAttribute("data-backfillslot");this.adunitpath=this.adElement.getAttribute("data-adunitpath");f&&WH.shared.isSmallSize&&(this.adunitpath=this.adElement.getAttribute("data-smalladunitpath")||this.adunitpath);r&&WH.shared.isMedSize&&(this.adunitpath=this.adElement.getAttribute("data-mediumadunitpath")||this.adunitpath);this.channels=this.adElement. getAttribute("data-channels");this.refreshable=1==this.adElement.getAttribute("data-refreshable");this.actionrefresh=1==this.adElement.getAttribute("data-actionrefresh");this.slotName=this.adElement.getAttribute("data-slot-name");this.refreshType=this.adElement.getAttribute("data-refresh-type");this.last_pb_request_time=0;this.dfpdisplaylate=1==this.adElement.getAttribute("data-gptdisplaylate");"rightrail"==this.type&&(this.position="initial",this.refreshCount=1);this.viewablerefresh=1==this.adElement.getAttribute("data-viewablerefresh");this.height=this.adElement.getAttribute("data-height");this.containerless=1==this.adElement.getAttribute("data-containerless");this.lastRRAd=1==this.adElement.getAttribute("data-lastrrad");f&&WH.shared.isSmallSize&&(this.adSize="small",this.smallchannels=this.adElement.getAttribute("data-smallchannels"),this.channels=this.channels?this.channels+","+this.smallchannels:this.smallchannels,this.slot=this.adElement.getAttribute("data-smallslot")||this.slot, this.height=this.adElement.getAttribute("data-smallheight")||this.height,f=this.adElement.getAttribute("data-smallheight_eu"),(C||E)&&f&&(this.height=f),this.width=kb(this.type),this.service=this.adElement.getAttribute("data-smallservice")||this.service,f=this.adElement.getAttribute("data-smallservice_eu"),(C||E)&&f&&(this.service=f),this.path=this.adElement.getAttribute("data-smallslot")||this.slot,"adsense"!=this.service||this.fullwidthadsense||this.containerless||(this.adElement.className+=" as-small"));r&&WH.shared.isMedSize&&(this.element.className=this.element.className?this.element.className+" medium_a":"medium_a",this.adSize="medium",this.slot=this.adElement.getAttribute("data-mediumslot")||this.slot,this.height=this.adElement.getAttribute("data-mediumheight")||this.height,this.width=this.adElement.getAttribute("data-mediumwidth")||this.width,this.service=this.adElement.getAttribute("data-mediumservice")||this.service,r=this.adElement.getAttribute("data-mediumservice_eu"),(C||E )&&r&&(this.service=r),this.mediumChannels=this.adElement.getAttribute("data-mediumchannels"),this.channels=this.channels?this.channels+","+this.mediumChannels:this.mediumChannels);this.aditudeOnAdsense=1==this.adElement.getAttribute("data-aditude_on_adsense");WH.shared.isTest("aditude")&&(WH.shared.isTest("aditudeNoAdsense")||"en"!=WH.pageLang||"dfp"==this.service||this.aditudeOnAdsense)&&(r=this.service,this.service="aditude","tips"!=this.type||WH.shared.isSmallSize||WH.shared.isTest("aditudeNoAdsense")||(this.service=r));this.freestarOnAdsense=1==this.adElement.getAttribute("data-freestar_on_adsense");WH.shared.isTest("freestar")&&this.freestarOnAdsense&&(r=this.service,this.service="freestar","tips"!=this.type||WH.shared.isSmallSize||(this.service=r));e&&WH.shared.isLargeSize&&(this.adSize="large",this.largeChannels=this.adElement.getAttribute("data-largechannels"),this.channels=this.channels?this.channels+","+this.largeChannels:this.largeChannels);this.channels&&g?this.channels= this.channels+","+g:g&&(this.channels=g);if("adsense"!=this.service||this.slot){this.instantLoad=1==this.adElement.getAttribute("data-instantload");WH.shared.isTest("aditude")&&"scrollto"!=this.type&&(this.instantLoad=!0);if("adsense"==this.service||WH.shared.isMedSize)this.adElement.classList.remove("dfpsmall"),this.adElement.classList.remove("dfpsmallmethod");this.adLabelClass=this.adElement.getAttribute("data-adlabelclass");this.apsTimeout=this.adElement.getAttribute("data-aps-timeout");this.apsVid=1==this.adElement.getAttribute("data-apsvid");this.refreshtimeout=!1;this.refreshNumber=1;this.maxRefresh=this.adElement.getAttribute("data-max-refresh");this.refreshTime=(this.refreshTime=this.adElement.getAttribute("data-refresh-time"))?parseInt(this.refreshTime):3E4;this.firstRefresh=!0;this.firstRefreshTime=(this.firstRefreshTime=this.adElement.getAttribute("data-first-refresh-time"))?parseInt(this.firstRefreshTime):this.refreshTime;this.useScrollLoader=!0;this.observerLoading=1==this .adElement.getAttribute("data-observerloading");this.logData=1==this.adElement.getAttribute("data-logdata");this.logUnfilled=!1;this.logData&&(c=this.adElement.getAttribute("data-logdatapercent"),Math.floor(100*Math.random())>c&&(this.logData=!1));this.getRefreshTime=function(){var a=this.refreshTime;1==this.firstRefresh&&(this.firstRefresh=!1,a=this.firstRefreshTime);U&&(a-=1500);return a};this.getRefreshValue=function(){if(0==this.refreshNumber&&!this.refreshable)return"not";this.refreshNumber++;return 20<this.refreshNumber?"max":this.refreshNumber.toString()};this.INPLoad=function(){var a=this,c,f,r,d,e;return $jscomp.asyncExecutePromiseGeneratorProgram(function(g){switch(g.nextAddress){case 1:c=1==a.adElement.getAttribute("data-small");f=1==a.adElement.getAttribute("data-medium");r=1==a.adElement.getAttribute("data-large");d=!1;if(c&&WH.shared.isSmallSize||f&&WH.shared.isMedSize||r&&WH.shared.isLargeSize)d=!0;if(!d)return a.disabled=!0,g.return();if(1==a.isLoaded)return g.return(); if("dfp"!=a.service){"dfplight"==a.service?insertDFPLightAd(a):"optout"==a.service?za(a):"amazonshopping"==a.service?ya(a):"aditude"==a.service?ia(a):"freestar"==a.service?ja(a):W(a);g.jumpTo(2);break}e=a;window.googletag.cmd.push(function(){!0!==e.slotDefined&&(h("defining new ad slot",e.adTargetId,e.sizesArray,e),h("defineSlot new ad slot",e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId]=window.googletag.defineSlot(e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId].addService(window.googletag.pubads()),q[e.adTargetId].setCollapseEmptyDiv(!1),window.googletag.display(e.adTargetId),e.slotDefined=!0);e.isDFPLoading=!0;"small"!=e.adSize&&0<e.height&&"lgm_outvd"!=e.type&&"lgm_gamoutvd"!=e.type&&"sma_gamoutvd"!=e.type&&(e.element.style.minHeight=e.height+"px");var a=q[e.adTargetId];a&&(h("clearing kvp for ad",e.adTargetId),a.clearTargeting())});return g.yield(b(),3);case 3:return window.googletag.cmd.push(function(){e.apsload&&(h("apsLoad called from load"),O(e))}),g.yield(b(), 4);case 4:window.googletag.cmd.push(function(){e.pbload&&J(e)}),window.googletag.cmd.push(function(){e.apsload||e.pbload||z(e)});case 2:a.isLoaded=!0,g.jumpToEnd()}})};this.load=function(){if(WH.shared.isTest("webvitalsINP"))this.INPLoad();else{var a=1==this.adElement.getAttribute("data-small"),c=1==this.adElement.getAttribute("data-medium"),f=1==this.adElement.getAttribute("data-large"),b=!1;if(a&&WH.shared.isSmallSize||c&&WH.shared.isMedSize||f&&WH.shared.isLargeSize)b=!0;if(!b)this.disabled=!0;else if(1!=this.isLoaded){if("dfp"==this.service){var e=this;window.googletag.cmd.push(function(){0==e.slotDefined&&(h("defining new ad slot",e.adTargetId,e.sizesArray,e),h("defineSlot new ad slot",e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId]=window.googletag.defineSlot(e.adunitpath,e.sizesArray,e.adTargetId),q[e.adTargetId].addService(window.googletag.pubads()),q[e.adTargetId].setCollapseEmptyDiv(!1),window.googletag.display(e.adTargetId),e.slotDefined=!0);e.isDFPLoading=!0;"small" !=e.adSize&&0<e.height&&"lgm_outvd"!=e.type&&"lgm_gamoutvd"!=e.type&&"sma_gamoutvd"!=e.type&&(e.element.style.minHeight=e.height+"px");if(a=q[a])h("clearing kvp for ad",e.adTargetId),a.clearTargeting();if(e.apsload){var a=e.adTargetId;h("apsLoad called from load");O(e)}e.pbload&&J(e);e.apsload||e.pbload||z(e)})}else"dfplight"==this.service?insertDFPLightAd(this):"optout"==this.service?za(this):"amazonshopping"==this.service?ya(this):"aditude"==this.service?ia(this):"freestar"==this.service?ja(this):W(this);this.isLoaded=!0}}};this.refreshQuizAd=function(){if("adsense"==this.service)this.element.innerHTML="",W(this);else if("aditude"==this.service){var a=this;a.element.innerHTML="";var c=ha(a.adTargetId);c&&(a.aditudeTargeting.quiz_pos=c,h("refreshQuizAd aditude targeting",a.aditudeTargeting));tude.cmd.push(function(){tude.refreshAdsViaDivMappings([{divId:a.aditudeDivId,baseDivId:a.aditudeBaseDivId,targeting:a.aditudeTargeting}],!0)})}else this.apsload&&O(this),this.pbload&&J(this),this .apsload||this.pbload||"dfp"!=this.service||z(this)};this.refresh=function(){var a=this;a.timeoutId=null;if(gb())h("refresh: doc hidden"),setTimeout(function(){a.refresh()},5E3);else{this.lastRefreshScrollY=window.scrollY;var c=window.innerHeight||document.documentElement.clientHeight,f=this.element.getBoundingClientRect();P(f,c,!1,a)?(c=this.getRefreshValue(),this.maxRefresh&&c>this.maxRefresh?(h("max refreshes reached returning"),this.refreshable=!1):(this.isRefreshLoad=!0,this.apsload&&(h("apsLoad called from refresh"),O(this)),this.pbload&&J(this),this.apsload||this.pbload||z(this))):setTimeout(function(){a.refresh()},5E3)}};this.show=function(){this.adElement.style.display="block"};this.instantLoad&&("adsense"==this.service&&this.load(),"aditude"==this.service&&this.load(),"freestar"==this.service&&this.load())}else this.disabled=!0,c.style.display="none"}else this.disabled=!0,c.parentElement.removeChild(c),c.style.display="none"}function Ba(a){Aa.call(this,a)}function pb(a){Aa. call(this,a);this.disabled||(a.parentElement.style.display="none",this.scrollToTimer=null,this.slotRendered=!0,this.lastScrollPositionY=0,this.scrolltoNewLoad=!0,"IntersectionObserver"in window||(this.scrolltoNewLoad=!1),this.prebidAdUnitTest=1==this.adElement.getAttribute("data-prebidadunittest"),this.maxNonSteps=parseInt(this.adElement.getAttribute("data-maxnonsteps")),this.maxSteps=parseInt(this.adElement.getAttribute("data-maxsteps")),this.noStepsAds=!1,0<document.getElementsByClassName("questions_as_methods_articles").length&&(this.noStepsAds=!0),this.loadedElements=[],this.updateVisibility=function(){if(0==this.slotRendered)h("updateVisibility: will not try to insert scrollto ad because prev render is not done");else if(1>this.maxNonSteps&&1>this.maxSteps)Q&&(window.removeEventListener("scroll",Q),Q=null);else if(this.lastScrollPositionY=window.scrollY,10<this.lastScrollPositionY){null!==this.scrollToTimer&&clearTimeout(this.scrollToTimer);var a=this;this.scrollToTimer=setTimeout (function(){a.load()},1E3)}},this.loadScrolltoNew=function(){F.unobserve(y);var a=1==y.getAttribute("data-isstep");if(!(a&&1>this.maxSteps||!a&&1>this.maxNonSteps)){var f=document.createElement("div"),b=document.createElement("div");this.height&&(f.style.minHeight=this.height+"px");b.id=this.adTargetId;f.className="wh_ad_inner wh_ad_active wh_ad_spacing";f.className+=" w_label al_grey";y.classList.contains("before")&&(f.className+=" before");y.classList.contains("during")&&(f.className+=" during");y.classList.contains("after")&&(f.className+=" after");f.appendChild(b);y.after(f);this.insertSlotValue=10<u?"0"+u:"00"+u;u++;this.element.id="scrollto_ad_"+u;a?this.maxSteps--:this.maxNonSteps--;Ca(this)}},this.load=function(){if(!this.scrolltoNewLoad)if((window.innerWidth||document.documentElement.clientWidth)<WH.mediumScreenMinWidth)this.maxSteps=this.maxNonSteps=0;else{a:{var a=window.innerHeight||document.documentElement.clientHeight;var f=document.getElementsByClassName("section"),b=!1; this.questionsPage&&(b=!0,f=document.getElementsByClassName("qa_aq"));this.listPage&&(b=!0);for(var e=null,d=!1,h=0;h<f.length;h++)if(!(b&&h%2)){var g=f[h];if("aiinfo"!=g.id&&!g.classList.contains("bss_share_container")&&!g.classList.contains("tips")&&!g.classList.contains("references")){if(1==d){var k=g.getElementsByClassName("section_text");if(!k.length&&!b){a=null;break a}b||(g=k[k.length-1]);if("references_second"==g.id)continue;k=g.getBoundingClientRect();if(k.bottom>=screenTop&&k.bottom<=a)continue;e=g;break}if("intro"!=g.id){if(g.classList.contains("steps")&&!this.noStepsAds){k=g.getElementsByClassName("steps_list_2");if(!k||!k[0])continue;g=a;k=k[0].childNodes;for(var l=null,m=0;m<k.length;m++){var p=k[m];if("LI"==p.nodeName){var n=p.getBoundingClientRect();if(P(n,g,!1,this)&&!(n.bottom>=screenTop&&n.bottom<=g)){l=p;break}}}g=l;if(!g)continue;e=g;break}if((k=g.getElementsByClassName("section_text"))&&k[0]||b)if(b||(g=k[0]),k=g.getBoundingClientRect(),P(k,a,!1,this))if(k.bottom >=screenTop&&k.bottom<=a)d=!0;else{e=g;break}}}}a=e}a&&(f="LI"==a.tagName,f&&1>this.maxSteps||!f&&1>this.maxNonSteps||(b=a.getElementsByTagName("INS"),0<b.length||(b=a.getElementsByClassName("wh_ad_active"),0<b.length||(0<a.getElementsByClassName("addTipElement").length&&a.classList.add("has_scrolltoad"),b=document.createElement("div"),e=document.createElement("div"),this.height&&(b.style.minHeight=this.height+"px"),e.id=this.adTargetId,b.className="wh_ad_inner wh_ad_active wh_ad_spacing",b.className+=" w_label al_grey scrollto_old",b.appendChild(e),a.appendChild(b),this.insertSlotValue=10<u?"0"+u:"00"+u,u++,this.element.id="scrollto_ad_"+u,f?this.maxSteps--:this.maxNonSteps--,Ca(this)))))}})}function qb(a){var c=document.getElementById("scrollto-promo"),b=c.getAttribute("data-promos"),d=JSON.parse(b);b=d.pop();c.setAttribute("data-promos",JSON.stringify(d));d=document.createElement("a");d.setAttribute("href",b.url);c=a.adTargetId+"_a";d.id=c;var e=document.createElement("img");e. setAttribute("loading","lazy");e.setAttribute("width",728);e.setAttribute("height",90);e.setAttribute("src",b.src);d.appendChild(e);e=document.getElementById(a.adTargetId);e.appendChild(d);e.style.width="728px";document.getElementById(a.adTargetId).appendChild(d);d=a.adElement.getAttribute("data-adexcludepage");WH.eventView("article_promo_house_scrollto_click_go_sc",{course_name:b.course_name,dest_url:b.url,ad_exclude:d},"#"+c,"click");a.adTargetId=a.element.id;a.slotRendered=!0}function V(a){a=parseInt(a);return 100<=a?a:10<=a?"0"+a:"00"+a}function Ca(a){"house"==a.service?qb(a):"dfp"==a.service?(a.slotRendered=!1,window.googletag.cmd.push(function(){a.adTargetId in q&&0==Da&&(WH.eventView("scrollto_target_already_defined"),console.log("scrollto_target_already_defined"),Da=!0);h("insertScrollToAd defineSlot new ad slot",a.adunitpath,a.sizesArray,a.adTargetId);q[a.adTargetId]=window.googletag.defineSlot(a.adunitpath,a.sizesArray,a.adTargetId);q[a.adTargetId].addService(window.googletag .pubads());q[a.adTargetId].clearTargeting();q[a.adTargetId].setTargeting("slot",V(a.insertSlotValue));window.googletag.display(a.adTargetId);a.apsload&&(h("apsLoad called from insertScrollToAd"),O(a));a.pbload&&J(a);a.pbload||a.apsload||z(a)})):("aditude"==a.service?ia(a):"freestar"==a.service?ja(a):W(a),a.adTargetId=a.element.id,a.slotRendered=!0)}function P(a,c,b,d){var f=R;b&&(b=c,d instanceof Ba&&(b=2*c),f=0-b,c+=b);return a.top>=f&&a.top<=c||a.bottom>=f&&a.bottom<=c||a.top<=f&&a.bottom>=c||d.last&&a.top<=f?!0:!1}function Ea(a,c){if(!a.isLoaded&&0!=a.useScrollLoader){var b=a.element.getBoundingClientRect();P(b,c,!0,a)&&a.load()}}function rb(){for(var a=window.innerHeight||document.documentElement.clientHeight,c=[],b=0;b<n.length;b++){var d=b;var e=n[b];var g=a;if(X)e=void 0;else{var h=e.adElement.getBoundingClientRect();if(P(h,g,!1,e))if(g=R+parseInt(e.height),h.bottom<g&&!e.last)"bottom"!=e.position&&(e.element.style.position="absolute",e.element.style.top="auto",e.element.style. bottom="0",e.position="bottom");else if(h.top<=R){"fixed"!=e.position&&(e.element.style.position="fixed",e.isFixed=!0,e.position="fixed");g=R;if(e.last){var k=window.scrollY+R+parseInt(e.height),l=document.documentElement.scrollHeight-ma;k>l&&(g-=k-l)}e.element.style.top=g+"px"}else"top"!=e.position&&(e.element.style.position="absolute",e.element.style.top="0",e.element.style.bottom="auto",e.position="top");else"fixed"==e.position&&(e.element.style.position="absolute",e.element.style.top="0",e.element.style.bottom="auto",e.position="top");e=h.height}c[d]=e}a=n;if(WH.shared.isLargeSize&&!(Fa||40<=Ga||"complete"!=document.readyState)){Ga++;b=0;if(d=document.getElementById("sidebar"))b=d.offsetHeight;d=0;if(e=document.getElementById("article"))d=e.offsetHeight;if(0<d&&0<b&&b>d){d=parseInt((b-d+10)/3);e=!1;for(b=0;b<a.length;b++){h=c[b]-d;if(600>h){e=!0;break}a[b].element.style.height=h+"px"}if(1==e){for(b=1;b<a.length;b++)c=a[b].element,c.parentElement.removeChild(c);a.length=1}Fa=!0}}} function na(){for(var a=!0,c=window.innerHeight||document.documentElement.clientHeight,b=0;b<n.length;b++){var d=n[b];d.isLoaded||(a=!1,Ea(d,c))}for(b in w)d=w[b],d.isLoaded||(a=!1,Ea(d,c));a&&(window.removeEventListener("scroll",Y),Y=null)}function sb(){m.updateVisibility()}function tb(a){(new IntersectionObserver(function(a,b){a.forEach(function(a){a.isIntersecting&&loadGPT()})},{rootMargin:"0px 0px "+(5*Z+40)+"px 0px"})).observe(a)}function Ha(a){(a||!WH.shared.isSmallSize)&&"IntersectionObserver"in window&&!F&&(h("setting up scrollto observer with root loading margin",oa),F=new IntersectionObserver(function(a,b){a.forEach(function(a){Ia(a.target,a.isIntersecting)})},{rootMargin:oa}),document.addEventListener("DOMContentLoaded",function(){Ja()},!1))}function Ja(){if(1!=Ka&&m&&!m.disabled){for(var a=document.getElementsByClassName("scrolltomarker"),c=0;c<a.length;c++)F.observe(a[c]);Ka=!0}}function ub(a){var c=document.createElement("ul");c.id="debug_ul";for(var b=0;b<a.length;b++){ var d=document.createElement("li");d.appendChild(document.createTextNode(a[b]));c.appendChild(d)}return c}function vb(){xa()&&document.addEventListener("DOMContentLoaded",function(){var a=[],c="current bucket: "+window.WH.bucket;a.push(c);c="VI cookie found"+!E;a.push(c);c=("; "+document.cookie).split("; vr=");var b="";2==c.length&&(b=c.pop().split(";").shift());a.push("vr cookie val: "+b);c="google fc domain: "+window.fcdomain;a.push(c);c="googlefc active: "+B;a.push(c);"true"==window.isCoppa&&a.push("COPPA page with no prebid: true");L()&&a.push("has ccpa opt out cookie: true");window.activeAdTests&&0!=window.activeAdTests.length||a.push("no active ad test on page");for(var d in window.activeAdTests)"iab3"!=d&&"apsSignals"!=d&&"amazonSignalsSiteKeywords"!=d&&(c="active ad test: "+d,a.push(c));if(d=document.getElementById("article_courses_banner"))d.style.display="none";if(d=document.getElementById("footer"))c=document.createElement("div"),c.id="debug_hover",c.appendChild(ub(a)),d. parentNode.insertBefore(c,d)})}function wb(){if(B){var a=0<=document.cookie.indexOf("gfc_responded=1")?!0:!1;if(a)h("userHasRespondedGFC true will not load gfc font");else{h("inserting googlefc font");a=document.createElement("link");a.rel="preload";a.as="image";a.href="https://lh3.googleusercontent.com/0v0wDniiKjE2_FsBjp66cm35Ka6b4NAVEGnGwbB8rq3boU6ejHODVS9wMTK7CUf9F5hrvDXqnsY3IPOPPuLUC-Up8VIFZbk9p8qpI23w2TxVdPTKmqo=h60";var c=document.getElementsByTagName("script")[0];c.parentNode.insertBefore(a,c);var b=document.createElement("link");a.rel="stylesheet";b.href="https://fonts.googleapis.com/css?family=Material+Icons|Open+Sans:400,600,700&display=swap";c.parentNode.insertBefore(b,c)}}}function xb(){document.addEventListener("DOMContentLoaded",function(){var a=document.getElementById("content_inner");if(a){var c=document.getElementById("sidebar");c&&(100<c.offsetHeight-a.offsetHeight?(La(c,a,100),aa(c,a),window.addEventListener("load",function(b){La(c,a,100);aa(c,a)})):window. addEventListener("load",function(b){aa(c,a)}),window.addEventListener("load",function(b){if(X&&"ResizeObserver"in window){b=new ResizeObserver(function(b){aa(c,a)});document.scrollingElement&&b.observe(document.scrollingElement);var f=document.getElementById("mw-mf-page-center");f&&b.observe(f)}}))}},!1)}function La(a,c,b){if(a&&c){var f=a.lastChild;f.classList.contains("wh_ad_inner")&&(f.style.height="600px");if(!f.classList.contains("sample_ads")){for(var e=0,d=c.offsetHeight,g=a.offsetHeight;g-d>b&&f;)d=f.previousSibling,0<f.offsetHeight&&(a.removeChild(f),e++),f=d,f.classList.contains("wh_ad_inner")&&(f.style.height="600px"),d=c.offsetHeight,g=a.offsetHeight;h("removed",e,"elements from sidebar")}}}function aa(a,c){for(var b=null,d=$jscomp.makeIterator(a.children),e=d.next();!e.done;e=d.next())e=e.value,"SCRIPT"!=e.tagName&&(b=e.classList.contains("wh_ad_inner")||e.classList.contains("wh_ad_inner")?e:null);b&&(d=b.offsetHeight,a=d+(c.offsetHeight-a.offsetHeight-10),0<a&&a!=d&&(h( "setting height of last RR ad from",d,"to",a),b.style.height=a+"px"))}function ob(){0==Ma&&(h("setting googletag npaEnabled"),window.googletag=window.googletag||{cmd:[]},window.googletag.cmd=window.googletag.cmd||[],googletag.cmd.push(function(){googletag.pubads().setPrivacySettings({nonPersonalizedAds:!0})}),Ma=!0);0==Na&&(h("setting adsense requestNonPersonalizedAds"),(window.adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1,Na=!0)}function pa(a){if("intro_ad_1"==a&&B){var c=document.getElementById(a);WH.shared.isSmallSize&&(c.style.height="100px")}if(1==(Oa()?0==ba?!0:!1:!1))h("not refreshing ads due to waiting for consent ",a),S.push(a);else if(c=document.getElementById(a))if(1==c.parentElement.getAttribute("data-affiliatecheck"))c.parentElement.setAttribute("data-affiliatecheck",0),c.parentElement.classList.remove("w_label"),c.classList.remove("w_label"),qa.push(a);else{var b=null;b="scrollto"==c.parentElement.getAttribute("data-type")?new pb(c):new Ba(c);if( "quizpage_top_ad_1"==a){a=document.getElementById("quizpage_top_ad_1").parentNode;var d=document.getElementById("breadcrumb").parentNode;a&&d&&d.parentNode.insertBefore(a,d)}a=null==G?!1:!0;var e=!1;b.disabled||((U=1==b.adElement.getAttribute("data-prebidtimeouttest"))&&h("prebid timeout test active"),WH.shared.isTest("webvitalsINP")&&b.pbload&&"dfp"==b.service&&A(),"rightrail"==b.type?(b.last=!0,0<n.length&&(n[n.length-1].last=!1),n.push(b),a&&b.observerLoading&&0==b.instantLoad&&(e=!0,b.useScrollLoader=!1)):"rightrail_second"==b.type?yb.push(b):"toc"==b.type?(H=b,b.adElement.style.display="none"):"scrollto"==b.type?(m=b,b.scrolltoNewLoad||(Q=WH.shared.throttle(sb,100),window.addEventListener("scroll",Q))):"quiz"==b.type?(M[b.adElement.parentElement.id]=b,b.adElement.parentElement.addEventListener("change",function(a){a=this.id;M[a]&&(b.adElement.classList.remove("hidden"),M[a].load())})):(w[b.element.id]=b,a&&b.observerLoading&&0==b.instantLoad&&(e=!0,b.useScrollLoader=!1)),"dfp"==b. service?(c.parentElement.classList.add("gam"),Pa&&(Pa=!1,tb(b.element)),"scrollto"!=b.type&&b.dfpdisplaylate?window.googletag.cmd.push(function(){b.slotDefined=!1;b.instantLoad&&(h("will do instant load"),b.load());1==e&&("lgm_outvd"==b.type||"sma_outvd"==b.type?ra.observe(b.element):G.observe(b.element))}):"scrollto"!=b.type&&window.googletag.cmd.push(function(){window.googletag.display(b.adTargetId)})):1==e&&G.observe(b.element),b.pbload&&"dfp"==b.service&&window.googletag.cmd.push(function(){I()}))}}function Qa(a){var b=w[a.id];if(b){if(WH.shared.isTest("webvitalsINP")&&"scheduler"in window){a=b.load.bind(b);scheduler.postTask(a,{priority:"background"});return}b.load()}for(var f=!1,d=null,e=0;e<n.length;e+=1)b=n[e],b.element==a&&(d=b),1==b.isDFPLoading&&(f=!0);null!=d&&(0==f?d.load():Ra.push(d))}function Ia(a,b){b?y!=a&&1!=m.isLoadingAd&&(y=a,m.newScrollToTimer=setTimeout(function(){y!=a||m.loadedElements.includes(a)||(m.loadedElements.push(a),m.isLoadingAd=!0,m.loadScrolltoNew(),m. isLoadingAd=!1)},Sa)):y==a&&(y=null)}function Ta(a){a=performance.now();var b=a-sa;0==sa&&(h("first quiz refresh"),b=1E6);1E4>=b?h("last quiz refresh was",Math.floor(b/1E3),"seconds ago. will not refresh"):(1E6!=b&&h("last quiz refresh was",Math.floor(b/1E3),"seconds ago"),WH.shared.isTest("quizRefreshTimeLimit")&&(sa=a),setTimeout(function(){for(var a=["quizpage_top_ad_1","quizpage_after_intro_ad_1"],b=0;b<a.length;b++){var c=w[a[b]];c&&c.refreshQuizAd()}if(a=n[0])WH.shared.isTest("quizRefreshTimeLimit")?(b=performance.now()-a.lastRefreshTime,1E4<b&&2E4>b?(h("last RR refresh was",Math.floor(b/1E3),"seconds ago. will refresh"),a.refreshQuizAd()):h("last RR refresh was",Math.floor(b/1E3),"seconds ago. will not refresh")):a.refreshQuizAd();Ua=!1},100))}function Va(a,b,f){var c=[];Array.isArray(b)||(b=[b]);for(var d=0;d<=b.length-1;d++){var g=b[d];"fluid"!=g&&c.push(g)}return{code:a,mediaTypes:{banner:{sizes:c}},bids:f}}function ta(a,b){var c="";switch(a){case"ix":c={bidder:"ix",params:{ siteId:b}};break;case"appnexus":c={bidder:"appnexus",params:{placementId:b}};break;case"rubicon":c={bidder:"rubicon",params:{accountId:"15274",zoneId:b,siteId:"333816"}};break;case"shemedia":c={bidder:"shemedia",params:{accountId:"10278",zoneId:b,siteId:"210096"}};break;case"yieldmo":c={bidder:"yieldmo",params:{placementId:b}};break;case"sharethrough":c={bidder:"sharethrough",params:{pkey:b}};break;case"yahooAds":c={bidder:"yahooAds",params:{dcn:"8a96954f01747430358b3651f057032b",pos:b}};break;case"medianet":c={bidder:"medianet",params:{cid:"8CU991R7P",crid:b}};break;case"rise":c={bidder:"rise",params:{org:"63863e3bbedf0400012408e9",placementId:b}};break;case"pubmatic":c={bidder:"pubmatic",params:{publisherId:"159508",adSlot:b}};break;case"amx":c={bidder:"amx",params:{tagId:b}};break;case"openx":c={bidder:"openx",params:{delDomain:"wikihow-d.openx.net",unit:b}};break;case"grid":c={bidder:"grid",params:{uid:b}};break;case"triplelift":c={bidder:"triplelift",params:{inventoryCode:b}}} return c}function nb(a,b,d,g){var c=[];if(!Wa.includes(a)){Wa.push(a);if(ua[g]){c=JSON.parse(ua[g]);for(var f=0;f<c.length;f++)c[f].code=a}else{b=JSON.parse(b);if(!b)return[];for(var h in b){f=a;var k=h;var r=b[h],l=d,m=[],n=JSON.stringify(l);if(Array.isArray(r))for(l=0;l<r.length;l++){var q=r[l][1];if(!WH.shared.isTest("rightrailDoubleAds")||n.includes(JSON.stringify(q))){var t=ta(k,r[l][0]);t=Va(f,q,[t]);m.push(t)}}else t=ta(k,r,l),t=Va(f,l,[t]),m.push(t);if(k=m)for(f=0;f<k.length;f++)c.push(k[f])}!WH.shared.isTest("rightrailDoubleAds")||"/10095428/engl/engl_gam_lgm_rght2"!=g&&"/10095428/intl/intl_gam_lgm_rght2"!=g||(ua[g]=JSON.stringify(c))}p(c)}}function Xa(){h("addPausedBodyAds",S);for(var a=0;a<S.length;a++)pa(S[a]);S=[];Ja()}function Oa(){if(B)return!0;ba=!0;return!1}function fa(){var a="other";null!==document.querySelector(".thingsyoushouldknow.before_steps_section")?a="tysk":1==window.whadconfig.answerbox&&(a="answerbox");return a}function ha(a){if("quiz"!=window.whadconfig. gamconfig.pagetype||!a)return null;var b=a.slice(9,-5);"rightrail0_ad_1"==a&&(b="rightrail");var d="";if("undefined"==typeof WH.QuizArticles||"start"==WH.QuizArticles.state)d="start";else if("results"==WH.QuizArticles.state)d="results";else{var g=document.getElementById("quiz_slide");g&&(d=parseInt(g.dataset.slide));0==Ua&&(d+=1)}b=b+"-"+d;h("getQuizPositionTargetingValue",a,b);return b}var n=[],yb=[],Ra=[],q=[],S=[],Ya=!1,ca=!1,ba=!1,qa=[],Pa=!0,N=null,Fa=!1,Ga=0,v=1,U=!1,M={},Ua=!0,m=null,y=null,u=1,Da=!1,H,w={},Y=null,Q=null,F=null,Za=null,R=WH.shared.TOP_MENU_HEIGHT,ma=114,Z=window.innerHeight||document.documentElement.clientHeight,G=null,$a=2*Z,ra=null,zb=Z,Ma=!1,Na=!1,Wa=[],ua={},sa=0;"object"==typeof WH&&(WH.isTest=WH.shared.isTest);var x=window.navigator.userAgent.toLowerCase(),jb=/(trill_|musical_ly_)[\d\.]+/.test(x);window.restrictDataProcessing=!1;L()&&(window.restrictDataProcessing=!0);var C=!1,E=!1;(function(){var a=("; "+document.cookie).split("; vi="),b=null;2==a.length &&(b=a.pop().split(";").shift());a=window.location.href;-1==a.indexOf("?EUtest=1")&&-1==a.indexOf("&EUtest=1")||(b="EU");if("EU"==b)return!0;null==b&&("function"==typeof WH.eventView&&WH.eventView("visitor_no_vi_cookie"),E=!0);return!1})()&&(C=!0);var B=!1;window.fcdomain&&C&&(B=!0);WH.shared.isSmallSize&&window.dfpSmall&&($a=5*Z);var Ab="0px 0px "+$a+"px 0px",Bb="0px 0px "+zb+"px 0px",oa="-104% 0px 950px 0px",Sa=1700,X=!1;window.CSS&&window.CSS.supports&&window.CSS.supports("position","sticky")&&(X=!0);var ka=!1;-1!=window.location.href.indexOf("empty=1")&&(ka=!0);window.googletag=window.googletag||{};window.googletag.cmd=window.googletag.cmd||[];var wa={buckets:[{precision:2,max:3,increment:.01},{precision:2,max:8,increment:.05},{precision:2,max:20,increment:.5},{precision:2,max:45,increment:1}]},T=[],ab=document.getElementById("adDataConfig"),D=null;null!=ab&&(D=JSON.parse(ab.innerHTML))&&(D.scrolltoRootLoadingMargin&&(h("configData.scrolltoRootLoadingMargin",D. scrolltoRootLoadingMargin),oa=D.scrolltoRootLoadingMargin),D.scrolltoLoadingCheck&&(h("configData.scrolltoLoadingCheck",D.scrolltoLoadingCheck),Sa=D.scrolltoLoadingCheck));window.pbjs=window.pbjs||{};window.pbjs.que=window.pbjs.que||[];window.pbjsrequested=!1;window.pbjsloaded=!1;WH.shared.isTest("webvitalsINP")&&window.pbjs.que.push(function(){window.pbjs.onEvent("addAdUnits",function(){h("prebid ad units were added",pbjs.adUnits)});window.pbjs.onEvent("beforeRequestBids",k);window.pbjs.onEvent("bidWon",function(a){h(a.bidderCode+" attempt won the ad server auction for ad unit "+a.adUnitCode+" at "+a.cpm+" CPM")})});window.googletag&&(window.googletag.cmd.push(function(){window.googletag.pubads().addEventListener("slotOnload",function(a){a=a.slot.getSlotId().getAdUnitPath();h("GPT lazyload slotOnload:",a)});window.googletag.pubads().addEventListener("slotRequested",function(a){a=a.slot;var b=a.getSlotId().getDomId(),d=a.getSlotId().getAdUnitPath();h("GPT slotRequested:",b,d,a. getTargetingMap());h("GPT lazyload slotRequested:",d)})}),window.googletag.cmd.push(function(){window.googletag.pubads().addEventListener("slotResponseReceived",function(a){a=a.slot;var b=a.getSlotId().getDomId(),d=a.getSlotId().getAdUnitPath(),g=a.getResponseInformation(),e=null,k=null;g?(e=g.campaignId,k=g.lineItemId):h("GPT slotResponseReceived: no response information received for request",b);2622783038==e?h("GPT slotResponseReceived: aps won",b,d,"campaign:",e,"lineItem:",k,"queryId:",a.getEscapedQemQueryId()):2709340992==e?h("GPT slotResponseReceived: prebid won",b,d,"campaign:",e,"lineItem:",k,"queryId:",a.getEscapedQemQueryId()):h("GPT slotResponseReceived",b,d,"response info",g,"queryId:",a.getEscapedQemQueryId());K()&&m&&d==m.adunitpath&&(h("GPT slotResponseReceived done updating scrollto adTargetId from/to",m.adTargetId,m.element.id),m.adTargetId=m.element.id)})}));"IntersectionObserver"in window&&(G=new IntersectionObserver(function(a,b){a.forEach(function(a){a. isIntersecting&&(Qa(a.target),G.unobserve(a.target))})},{rootMargin:Ab}),ra=new IntersectionObserver(function(a,b){a.forEach(function(a){a.isIntersecting&&(Qa(a.target),ra.unobserve(a.target))})},{rootMargin:Bb}));WH.isMobile&&(ma=314);WH.shared.isLargeSize&&WH.shared.isTest("aditude")&&"quiz"==window.whadconfig.gamconfig.pagetype&&window.googletag.cmd.push(function(){window.googletag.pubads().addEventListener("slotRenderEnded",function(a){(a=a.slot)&&"rightrail0_ad_1"==a.getSlotId().getDomId()&&n&&(a=n[0],a.lastRefreshTime=performance.now(),h("setting last refresh time on rr ad to",Math.floor(a.lastRefreshTime/1E3),"seconds"))})});var Ka=!1,la=function(){var a="",b=/safari/.test(x);b&&(a="safari");var d=/chrome/.test(x);d&&b&&(a="chrome");(d=/crios/.test(x))&&b&&(a="chrome");(b=/firefox/.test(x))&&(a="firefox");(b=/fxios/.test(x))&&(a="firefox");if(a){b="intl";"en"==window.WH.pageLang&&(b="en");d="desktop";WH.shared.isSmallSize&&(d="mobile");var g="",e=("; "+document.cookie).split( "; vr=");2==e.length&&(e=e.pop().split(";").shift(),1<e.length&&(g=e.substring(0,2)));if("US"!=g)return{};g={chrome:{mobile:{en:{intro:3831013383,step2:2761689897},intl:{intro:4981525093,step2:2952142028}},desktop:{en:{intro:3427263678,rightrail:1512187404},intl:{intro:7301847935,rightrail:7547112715}}},firefox:{mobile:{en:{intro:6026147487,step2:2909029558},intl:{intro:4819757463,step2:8189238406}},desktop:{en:{intro:2422175900,rightrail:6764514081},intl:{intro:3707337418,rightrail:4628185779}}},safari:{mobile:{en:{intro:1042280081,step2:8891768372},intl:{intro:1453381617,step2:8537626724}},desktop:{en:{intro:7366508688,rightrail:2323572165},intl:{intro:9708519428,rightrail:6103035071}}}};e={};a in g&&d in g[a]&&b in g[a][d]&&(e=g[a][d][b]);return e}}();if(window.location.href&&window.location.href.indexOf(!0)){var bb=(new URLSearchParams(window.location.search)).get("setvr");if(bb){var va=new Date;va.setTime(va.getTime()+31536E6);var Cb="; expires="+va.toGMTString();document.cookie= "vr="+bb+Cb+"; path=/"}}Oa()?(Ya=!0,ca=!1,window.googlefc=window.googlefc||{},window.googlefc.callbackQueue=window.googlefc.callbackQueue||[],h("googlefc queue __tcfapi call"),window.googlefc.callbackQueue.push({CONSENT_API_READY:function(){return __tcfapi("addEventListener",2,function(a,b){h("tcData",a,"listenerSuccess",b);WH.ads.searchAdsOk=!0;"useractioncomplete"===a.eventStatus||"tcloaded"===a.eventStatus?(ca=ba=!0,h("setUserHasRespondedGFC"),b=new Date,b.setTime(b.getTime()+2592E3),b.toGMTString(),document.cookie="gfc_responded=1; path=/",Xa(),__tcfapi("removeEventListener",2,a.listenerId)):0==a.gdprApplies&&(ba=!0,Xa())})}})):ca=!0;return{init:function(){"undefined"!=typeof WH.eventView&&1>100*Math.random()&&WH.eventView("bucket_1k",{bucket:WH.bucket});var a=(window.innerWidth||document.documentElement.clientWidth)>=WH.largeScreenMinWidth;G||(Y=WH.shared.throttle(na,100),window.addEventListener("scroll",Y));1!=a||X||(Za=WH.shared.throttle(rb,10),window.addEventListener("scroll", Za));a&&xb();document.addEventListener("DOMContentLoaded",function(){na()},!1);WH.shared&&WH.shared.addResizeFunction(na);wb();Ha(!1);vb()},addBodyAd:pa,addExtraRRElemement:function(a,b){document.getElementById(a);WH.eventView("rightrail_extra_sections_click",{section:b},"#"+a+" a","click")},loadTOCAd:function(a){if("string"===typeof a&&(a=a.slice(1),a=document.getElementById(a),H)){var b=$(a).next(".section").find(".steps_list_2 > li:first");$(a).hasClass("mw-headline")&&(b=$(a).parents(".section:first").find(".steps_list_2 > li:first"));b.length&&(b.append($(H.adElement)),H.load(),H.adElement.style.display="block",H=null)}},slotRendered:function(a,b,d){a=d.slot;var c=a.getSlotId().getDomId(),e=a.getSlotId().getAdUnitPath(),f=d.isEmpty;ka&&(f=!0);a.getResponseInformation();xa()&&1==f&&(h("GPT slotRenderedEnded: ad is empty:",c,e,a.getTargetingMap()),a&&(e=a.getTargetingMap().hb_pb,"undefined"!=typeof e&&"undefined"!=typeof e[0]&&(e=e[0],a=a.getTargetingMap().hb_adid,a=a[0],h( "GPT slotRenderedEnded: ad is empty hb_pb:",e,"hb_adid",a))));1!=f||"mp_rr_ad"!=c&&"outstreamVid"!=c&&"outstreamVidSmall"!=c&&"gamOutstreamVidSmall_ad_1"!=c||(c=document.getElementById(c),a=window.location.href,c&&a&&0>a.indexOf("showemptyads=1")&&(WH.shared.isSmallSize&&(a=c.parentElement.nextSibling.nextSibling.nextSibling)&&"al_method"==a.className&&(a.parentElement.removeChild(a),h("removing ad label for empty video ad")),h("GPT slotRenderedEnded: removing empty video ad:",c),c.parentElement.parentElement.removeChild(c.parentElement)));if(d=eb(d)){if(d.logData)a:if(c=d.adunitpath){if(!Number.isInteger(c)){c=c.split("/");if(!c||0==c.length)break a;c=c[c.length-1]}a=new XMLHttpRequest;h("adData log",WH.bucket,c);a.open("GET","/Special:AdEventEndpoint?bucket="+WH.bucket+"&name="+c+"&empty="+f,!0);a.send(null)}d.pbTargetingAdded=!1;d.apsDisplayBidsCalled=!1;d.slotRendered=!0;d.isDFPLoading=!1;"scrollto"==d.type&&(d.adTargetId=d.element.id);"rightrail"==d.type&&(d.height=d.element. offsetHeight,d.element.classList.remove("blockthrough"),d.extraChild&&b&&300>parseInt(b[1])?d.extraChild.style.visibility="visible":d.extraChild&&(d.extraChild.style.visibility="hidden"),(b=Ra.shift())&&b.load())}},impressionViewable:function(a){h("impressionViewable:",a.getSlotId().getDomId(),a.getSlotId().getAdUnitPath());for(var b,d=0;d<n.length;d++){var g=n[d];q[g.adTargetId]==a&&(b=g)}b&&(b.height=b.element.offsetHeight,b.refreshable&&b.viewablerefresh&&!b.timeoutId&&(b.lastRefreshTime=performance.now(),b.timeoutId=setTimeout(function(){b.refresh()},b.getRefreshTime())))},loadAdSpacing:function(){for(var a in w){var b=w[a];b&&b.element&&b.height&&(b.element.style.height=b.height+"px")}},gdprAccepted:function(){for(var a=0;a<n.length;a++){var b=n[a];0==a&&b.load()}for(a in w)b=w[a],b.instantLoad&&b.load()},promoLoadEvent:function(a,b,d){},setCustomBottomMarginHeight:function(a){ma=parseInt(a)},addHPRR:function(a){},setSampleTitle:function(a){if(WH.shared.isSmallSize){a=document. getElementById("section_0");var b=document.getElementById("docviewer_sample_ad");a&&b&&a.before(b)}},noAffiliatePlacements:function(){for(var a in qa){var b=qa[a];pa(b);"rightrail0_ad_1"==b&&(b=document.getElementById(b))&&b.classList.add("w_label")}if(m)for(a='<div class="scrolltomarker before"></div>',$(a).appendTo("#quiz_small_affiliate_placeholder"),$(a).insertBefore(".youmightalsolike"),a='<div class="scrolltomarker during after"></div>',$("#quiz_top_wrap").append(a),$('<div class="scrolltomarker during after"></div>').insertBefore("#newsletter_block_main"),F=new IntersectionObserver(function(a,b){a.forEach(function(a){Ia(a.target,a.isIntersecting)})},{rootMargin:"0px 0px 0px 0px"}),Ha(!0),b=document.getElementsByClassName("scrolltomarker"),a=0;a<b.length;a++)F.observe(b[a])},refreshQuizAds:Ta,removeLRStorage:function(){document.cookie="_lr_sampling_rate=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;";document.cookie="_lr_geo_location_state=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;"; document.cookie="_lr_geo_location=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;";document.cookie="_lr_env=; Expires=Thu, 01 Jan 1970 00:00:01 GMT;"},searchAdsOk:ca,tcConsent:Ya,getPrebidAdUnitBid:ta,startQuizClicked:function(){setTimeout(function(){var a=document.getElementById("quizpage_top_ad_1");if(a){a=a.parentElement;var b=document.getElementById("quiz_top_wrap");b.parentNode.insertBefore(a,b);Ta()}else!WH.shared.isLargeSize||1>n.length||(a=n[0],a.actionrefresh&&(a.adElement.style.height="600px",a.refresh()))},100)}}}();WH.ads.init();</script><div id="content_inner"><script>if (typeof mw != 'undefined') { mw.mobileFrontend.emit( 'header-loaded' ); }</script><div class="pre-content"><ul id="breadcrumb" class="breadcrumbs" aria-label="Category breadcrumbs"><li><a href="/Special:CategoryListing" title="Special:CategoryListing">Categories</a></li><li><a href="/Category:Education-and-Communications" title="Category:Education and Communications">Education and Communications</a></li><li><a href="/Category:Personal-Development" title="Category:Personal Development">Personal Development</a></li><li><a href="/Category:Success" title="Category:Success">Success</a></li></ul><h1 id="section_0" class="title_md"><a href="https://www.wikihow.com/Achieve-Your-Full-Potential">How to Achieve Your Full Potential</a></h1></div><div id="bodyContent" class="content"><script>window.WH=window.WH||{};window.WH.c=function(){function C(){var a=D().split("x")[0];return"undefined"!=typeof g.largeScreenMinWidth&&a&&parseInt(a,10)<g.largeScreenMinWidth?1:0}function p(){var a=E;if(h){var b=+new Date-h;0<b&&(a+=b)}return a}function F(a){if("undefined"!==typeof a&&"undefined"!==typeof a.target&&"undefined"!==typeof a.target.getAttribute&&(a=a.target.getAttribute("id"),"undefined"!==typeof a&&0!==a.indexOf("whvid-player")))return;G||(G=!0,k&&6>=k||(a=q({d:x?C()?"vm":"vw":"pv",m:g.pageName+" btraw "+p()/1E3,b:"6"}),delete a.dl,r("exit",a,!0)))}function H(){h&&(E+=+new Date-h,h=!1)}function I(){h||(h=+new Date)}function J(){var a=document.querySelectorAll("#intro, .section.steps, #quick_summary_section");if(a){var b=1E6,e=0;Array.prototype.forEach.call(a,function(a){var c=a;for(var d=0;c;)d+=c.offsetTop-c.clientTop,c=c.offsetParent;c=d;a=a.offsetHeight||a.clientHeight;b=Math.min(c,b);e=Math.max(c+a,e)});n=b;y=e}}function U(){var a=!1;try{var b=Object.defineProperty({}, "passive",{get:function(){a=!0}});window.addEventListener("testPassive",null,b);window.removeEventListener("testPassive",null,b)}catch(e){}window.addEventListener("scroll",function(){f++;if(-1!=t){var a=+new Date-u;a>=t+250&&(t=a,J())}var b=p();a=b-K;K=b;if(!(0>=a)){var c=window.scrollY||window.pageYOffset;b=c+(window.innerHeight||document.documentElement.clientHeight);if(!(c>y||b<n)){var d=y-n;if(!(0>=d))for(c=Math.floor(128*(1*c-n)/d),0>c&&(c=0),b=Math.ceil(128*(1*b-n)/d),127<b&&(b=127),d=c;d<=b;)"undefined"===typeof v[d]&&(v[d]=0),v[d]+=a,d++}}});window.addEventListener("resize",function(){f++});window.addEventListener("click",function(){f++});b=a?{passive:!0}:!1;window.addEventListener("touchstart",function(){f++},b);window.addEventListener("touchend",function(){f++});window.addEventListener("touchcancel",function(){f++});window.addEventListener("touchmove",function(){f++},b);document.addEventListener("keydown",function(){f++});document.addEventListener("keyup",function(){f++}); document.addEventListener("keypress",function(){f++});setInterval(function(){t=-1;J();0<f&&(L++,f=0);var a=p();a>M&&(M=a,N<z&&N++)},3E3)}function r(a,b,e){var f="",c=!0,d;for(d in b)b.hasOwnProperty(d)&&(f+=(c?"":"&")+d+"="+encodeURIComponent(b[d]),c=!1);a=(O?"/x/collect.php":"/x/collect")+"?t="+a+"&"+f;e&&"function"===typeof navigator.sendBeacon?navigator.sendBeacon(a,""):(b=new XMLHttpRequest,b.open("GET",a,!e),b.send())}function P(){function a(){var a={ti:w[l].t};if(0===l){a:{try{var b=window.navigator,c=document,d=window.screen;a=Q(a,{de:c&&(c.characterSet||c.charset),ul:(b&&(b.language||b.browserLanguage)||"").toLowerCase(),sd:d&&d.colorDepth+"-bit",sr:d&&d.width+"x"+d.height,vp:D(),pr:"undefined"!=typeof window.devicePixelRatio?window.devicePixelRatio:0});var f=q(a);break a}catch(X){}f={}}r("first",f,!1)}else r("later",q(a),!1);l++;l<w.length&&P()}var b=+new Date;l<w.length&&(b=u+1E3*w[l].t-b,0>=b?a():setTimeout(a,b))}function Q(a,b){for(var e in b)b.hasOwnProperty(e)&& "undefined"==typeof a[e]&&(a[e]=b[e]);return a}function D(){var a=document,b=a.documentElement,e=a.body,f=e&&e.clientWidth&&e.clientHeight,c=[];b&&b.clientWidth&&b.clientHeight&&("CSS1Compat"===a.compatMode||!f)?c=[b.clientWidth,b.clientHeight]:f&&(c=[e.clientWidth,e.clientHeight]);return b=0>=c[0]||0>=c[1]?"":c.join("x")}function q(a){var b=V();250>b&&(b=1500);var e={gg:x,to:Math.round((+new Date-u)/1E3),ac:Math.round(p()/1E3),pg:g.pageID,ns:g.pageNamespace,ra:R,cv:W,cl:S,cm:C(),dl:location.href,b:"6"};e=Q(a,e);0===g.pageNamespace&&(A=b/1500*180,z=A/3,a=Math.round(100*L/z),0>a&&(a=0),100<a&&(a=100),e.a1=Math.round(a));return e}function V(){var a=document.querySelectorAll("#intro, .section.steps, #quick_summary_section");if(!a)return 0;var b=0;Array.prototype.forEach.call(a,function(a){a=a.textContent.split(/\s/).filter(function(a){return""!==a}).length;b+=a});return b}var g=window.WH,W=g.stuCount,S=g.pageLang,O=!!location.href.match(/\.wikidogs\.com/),m=location.href.match( /\.wikihow(-fun)?\.[a-z]+\//)&&"en"==S||O,u=!1,h=!1,E=0,x=0,G=!1,R,k=!1,l=0,A=180,z=A/3,N=0,L=0,f=0,M=0,v=[],t=0,n=0,y=0,K=0,T=null,B=[],w=[{t:1},{t:9},{t:10},{t:12},{t:175},{t:180},{t:185},{t:300},{t:600},{t:900},{t:1200},{t:1500},{t:1800},{t:2100},{t:2400}];return{start:function(){if("undefined"==typeof window.WH.a||!window.WH.a){window.WH.a=!0;var a=navigator.userAgent.match(/MSIE (\d+)/);a&&(k=a[1]);a="";for(var b=0;12>b;b++)a+="abcdefghijklmnopqrstuvwxyz0123456789".charAt(Math.floor(36*Math.random()));R=a;x=("string"===typeof document.referrer?document.referrer:"").match(/^[a-z]*:\/\/[^\/]*google/i)?1:0;h=u="number"==typeof g.timeStart&&0<g.timeStart?g.timeStart:+new Date;"visibilityState"in document&&"hidden"==document.visibilityState&&(h=!1);m&&P();k&&7<=k&&9>=k?(document.onfocusin=I,document.onfocusout=H):(window.onfocus=I,window.onblur=H);m&&(window.onunload=F,window.onbeforeunload=F);(m||m)&&U()}},ping:function(a){(m||m)&&r("event",q(a),!1)},registerDebug:function(a){if( "function"!=typeof a)console.log("registerDebug: must be a function");else{T=a;for(a=0;a<B.length;a++)T(B[a]);B=[]}}}}();window.WH.c.start();(function(){'use strict';window.WH=window.WH||{};window.WH.performance={};window.WH.performance.mark=function(name){if(typeof performance!=='undefined'&&typeof performance.mark==='function'){return performance.mark(name);}};window.WH.performance.clearMarks=function(name){if(typeof performance!=='undefined'&&typeof performance.clearMarks==='function'){return performance.clearMarks(name);}};}());</script> <div id="mw-content-text" lang="en" dir="ltr" class="mw-content-ltr"> <script>function mfTempOpenSection(id){var block=document.getElementById("mf-section-"+id);block.className+=" open-block";block.previousSibling.className+=" open-block";}</script><div class="mw-parser-output"> <div id="intro" class="section hasad"> <a class="large_pdf_link pdf_link disabled 0 " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> <div role="navigation" id="method_toc" class="en_toc"> <div class="method_toc_div"> <span class="header_toc">Explore this Article</span> <div id="method_toc_list"> <div class="toc_header">parts</div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Setting-Yourself-up-for-Success"> <span class="method_toc_item_a_span">1</span> Setting Yourself up for Success </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Beginning-Your-Journey"> <span class="method_toc_item_a_span">2</span> Beginning Your Journey </a> </div> <div class="method_toc_item toc_method " id="" data-section=""> <a class="method_toc_item_a" href="#Achieving-Your-Potential-in-the-Long-Term"> <span class="method_toc_item_a_span">3</span> Achieving Your Potential in the Long Term </a> </div> <div class="toc_header">Other Sections</div> <div class="method_toc_item toc_post" id="qa_toc" data-section="#qa_headline"> <a class="method_toc2_item_a" href="#qa_headline"> Expert Q&A </a> </div> <div class="method_toc_item toc_post" id="tips_toc" data-section="#tips"> <a class="method_toc2_item_a" href="#tips"> Tips and Warnings </a> </div> <div class="method_toc_item toc_post" id="rwh_toc" data-section="#relatedwikihows"> <a class="method_toc2_item_a" href="#relatedwikihows"> Related Articles </a> </div> <div class="method_toc_item toc_post" id="toc_ref" data-section="#References"> <a class="method_toc2_item_a" href="#References"> References </a> </div> <div class="method_toc_item toc_post" id="summary_toc" data-section="#summary_wrapper"> <a class="method_toc2_item_a" href="#summary_wrapper"> Article Summary </a> </div> </div> <div id="toc_line"></div> </div> </div> <div id="coauthor_byline" class="article_byline "> <div id="byline_info"> <span class=""> <b>Co-authored by</b> <a href="/Author/Kamila-Tan" class="coauthor_link coauthor_checkstar">Kamila Tan</a> </span> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: April 18, 2024</span> </a> <a href="#" class="eat_tag">Fact Checked</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> <div id="byline_hover" hidden> <div id="byline_hover_close">X</div> <div id="byline_hover_body"> <p> This article was co-authored by <a href="/Author/Kamila-Tan">Kamila Tan</a>. Kamila Tan is a Recovery Coach, former Division I Collegiate Athlete, Inspirational Speaker, and Mental Health Advocate. She is the Founder of Embracing Strength LLC, a coaching business with the mission to provide support for athletes recovering from disordered eating and body image issues and provide support for their families. Kamila informs her work helping athletes pursue recovery with her experience playing beach volleyball as a Division I NCAA collegiate athlete. Kamila holds a Bachelor’s Degree in Psychology and a Master of Public Health from the University of California at Los Angeles, and is currently pursuing her Master of Social Work from the University of Southern California. <br><br> There are <a href="#References">16 references</a> cited in this article, which can be found at the bottom of the page. <br><br> This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. <br><br> This article has been viewed 362,160 times. </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement, not a single task. Sail your own ocean, and you never know what you might find. </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,3153086224" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" data-adunitpath="/10095428/engl/engl_gam_lgm_intro" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-aditudetarget="pb-slot-engl-intro" data-pagetype="parts" data-observerloading="1" data-sizes-array="[[728, 90],[728, 120]]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261433,"pubmatic":"3224244","ix":"579269","amx":"d2lraWhvdy5jb20","rubicon":"1849302","shemedia":"2952570","openx":"542288967","triplelift":"Wikihow_engl_gam_lgm_intro_728x90_Prebid","yahooAds":"8a9694c7017474db0327dc33df760300","yieldmo":"2581129714336735279","grid":393573,"medianet":"207085545","rise":"engl_gam_lgm_intro","sharethrough":"QziDJYElLkw7LFscfNzZmTfF"}' data-pbadunitssmall='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}' data-pbadunitsmedium='{"appnexus":"30608495","pubmatic":"5347070","ix":"1024075","amx":"d2lraWhvdy5jb20","rubicon":"2995658","shemedia":"2952570","openx":"559676946","triplelift":"WikiHow_en_gam_sma_intro","yieldmo":"3337803366053912987","grid":403845,"medianet":"586446450","rise":"engl_gam_sma_intro","sharethrough":"7dKaGJpJca7Pli6AwNqi6hnz"}'><div id="intro_ad_1" class="full-width"></div></div> <script>WH.ads.addBodyAd('intro_ad_1')</script><script>WH.performance.mark('intro_rendered');</script> </div> <div class="wh_ad_inner" data-service="dfp" data-type="scrollto" data-adunitpath="/10095428/engl/engl_gam_all_scrol" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="800" data-maxsteps="6" data-maxnonsteps="3" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="3153086224" data-aditudetarget="pb-slot-engl-scrol" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":19512208,"pubmatic":"2946818","ix":"531046","amx":"d2lraWhvdy5jb20","rubicon":"1753134","shemedia":"2952570","openx":"541138162","triplelift":"Wikihow_engl_gam_all_728x90_Prebid","yahooAds":"8a96954f01747430358b365459b80331","yieldmo":"2508866731741487190","grid":168908,"medianet":"464704332","rise":"engl_gam_all_scrol","sharethrough":"YRwAUQ4n3r0xdDMH0TOrPfnH"}'><div id="scrollto_ad_1"></div></div> <script>WH.ads.addBodyAd('scrollto_ad_1')</script><h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-1 collapsible-block" id="mf-section-1"> <div class="section steps steps_first sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Part <span>1</span> </div> </div> <div class="headline_info"> <div class="method_label">Part 1 of 3:</div> <h3><span class="mw-headline" id="Setting-Yourself-up-for-Success">Setting Yourself up for Success</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Define the best..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/a/a2/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg/aid1558391-v4-728px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg" data-firstimage="1" data-width="460" data-height="345" id="3a148f678fb2e97aca7802cea76cb85b" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" data-src="https://www.wikihow.com/images/thumb/a/a2/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg"><script>WH.shared.addScrollLoadItem('3a148f678fb2e97aca7802cea76cb85b')</script> </div> <noscript><img alt="Step 1 Define the best..." src="https://www.wikihow.com/images/thumb/a/a2/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/a/a2/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg/aid1558391-v4-728px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg" data-firstimage="1" data-width="460" data-height="345" id="3a148f678fb2e97aca7802cea76cb85b" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"></noscript> <script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script><div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg\/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg\/aid1558391-v4-728px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <a class="mw-selflink selflink"><b class="whb">Define the best version of yourself.</b></a> At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, only you can define the terms of success for yourself.<sup id="_ref-1" class="reference trusted" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup trustedsource" hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Kamila-Tan"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png.webp"></source><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Kamila Tan<br><span class="ts_blurb">Life and Recovery Coach</span></a> <span class="ts_description">Expert Interview. 24 June 2022.</span> </span> </sup> Therefore, it is important to know yourself. <ul> <li>Write down your values, strengths, and weaknesses.<sup id="_ref-2" class="reference trusted" aria-label="Link to Reference 2"><a href="#_note-2">[2]</a><span class="ts_popup trustedsource" hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Harvard Business Review</span> <span class="ts_description">Online and print journal covering topics related to business management practices</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup><sup id="_ref-3" class="reference trusted" aria-label="Link to Reference 3"><a href="#_note-3">[3]</a><span class="ts_popup trustedsource" hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Ira-Israel"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Ira Israel<br><span class="ts_blurb">Licensed Counselor and Psychotherapist</span></a> <span class="ts_description">[v162157_b01] 17 June 2022.</span> </span> </sup> </li> <li>Is there something I have ever wanted to do/achieve/accomplish, such as <a href="/Dance" title="Dance">dancing</a>, <a href="/Sing" title="Sing">singing</a>, <a href="/Write" title="Write">writing</a>, or playing a sport?</li> <li>Have I been thinking I could improve in any way, such as <a href="/Be-Kind" title="Be Kind">being kinder</a>, or <a href="/Be-Polite" title="Be Polite">politer</a>, <a href="/Be-Assertive" title="Be Assertive">more assertive</a>?</li> <li>Are there any physical aspects of myself I could work on, such as <a href="/Lose-Weight-Fast" title="Lose Weight Fast">losing weight</a>, <a href="/Gain-Weight" title="Gain Weight">gaining weight</a>, or <a href="/Build-Muscle" title="Build Muscle">building muscle</a>?</li> <li>Try to define your vocation. <i>Voco</i> in Latin means calling. What is the universe calling you to do? So the first steps are to determine your likes and things that are calling you and things that attract you.<sup id="_ref-4" class="reference trusted" aria-label="Link to Reference 4"><a href="#_note-4">[4]</a><span class="ts_popup trustedsource" hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Ira-Israel"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Ira Israel<br><span class="ts_blurb">Licensed Counselor and Psychotherapist</span></a> <span class="ts_description">[v162157_b01] 17 June 2022.</span> </span> </sup> </li> <li>Follow your dharma. Dharma, on the macro level, means how the universe is operating. On the micro level, it means your relation to the universe. Try to think of things that fill your heart from your soul.<sup id="_ref-5" class="reference trusted" aria-label="Link to Reference 5"><a href="#_note-5">[5]</a><span class="ts_popup trustedsource" hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Ira-Israel"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Ira Israel<br><span class="ts_blurb">Licensed Counselor and Psychotherapist</span></a> <span class="ts_description">[v162157_b01] 17 June 2022.</span> </span> </sup> </li> </ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-01"> <a name="step_1_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Set-Daily-Goals-Step-4-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Set goals for..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/22/Set-Daily-Goals-Step-4-Version-2.jpg/aid1558391-v4-728px-Set-Daily-Goals-Step-4-Version-2.jpg" data-width="460" data-height="345" id="3efd7b2e0505665d1fb8993027e90676" data-src="https://www.wikihow.com/images/thumb/2/22/Set-Daily-Goals-Step-4-Version-2.jpg/v4-460px-Set-Daily-Goals-Step-4-Version-2.jpg"><script>WH.shared.addScrollLoadItem('3efd7b2e0505665d1fb8993027e90676')</script> </div> <noscript><img alt="Step 2 Set goals for..." src="https://www.wikihow.com/images/thumb/2/22/Set-Daily-Goals-Step-4-Version-2.jpg/v4-460px-Set-Daily-Goals-Step-4-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/22/Set-Daily-Goals-Step-4-Version-2.jpg/aid1558391-v4-728px-Set-Daily-Goals-Step-4-Version-2.jpg" data-width="460" data-height="345" id="3efd7b2e0505665d1fb8993027e90676"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Set-Daily-Goals-Step-4-Version-2.jpg\/v4-460px-Set-Daily-Goals-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/22\/Set-Daily-Goals-Step-4-Version-2.jpg\/aid1558391-v4-728px-Set-Daily-Goals-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <a href="/Set-SMART-Goals" title="Set SMART Goals"><b class="whb">Set goals for yourself</b></a><b class="whb">.</b> Setting goals is an important part of achieving success.<sup id="_ref-6" class="reference trusted" aria-label="Link to Reference 6"><a href="#_note-6">[6]</a><span class="ts_popup trustedsource" hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Kamila-Tan"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png.webp"></source><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Kamila Tan<br><span class="ts_blurb">Life and Recovery Coach</span></a> <span class="ts_description">Expert Interview. 24 June 2022.</span> </span> </sup> Research shows that setting specific goals helps people get what they want.<sup id="_ref-7" class="reference" aria-label="Link to Reference 7"><a href="#_note-7">[7]</a><span class="ts_popup " hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> Take advantage of this fact by setting both short and long term goals for yourself. <ul> <li>Write down a list of everything you want to achieve.</li> <li>Check over your list and seriously consider whether or not it is realistic.</li> <li>State your goals positively. Instead of “I want to be less worried about my appearance,” write “I want to be confident about my appearance.”<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="#_note-8">[8]</a><span class="ts_popup " hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> <li>Be specific. The more specific you are, the easier it will be to define success.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-slot="4498472735" data-smallheight="250" data-small="1" data-type="step2" data-containerless="1" data-fullwidthadsense="1" data-aditudetarget="pb-slot-engl-meth" data-channels="3153086224" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="step2_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('step2_ad_1')</script><div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-02"> <a name="step_1_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Work toward your goal every day." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/bd/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg/aid1558391-v4-728px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg" data-width="460" data-height="345" id="92baef10401a60929be9a032a23e69ba" data-src="https://www.wikihow.com/images/thumb/b/bd/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg"><script>WH.shared.addScrollLoadItem('92baef10401a60929be9a032a23e69ba')</script> </div> <noscript><img alt="Step 3 Work toward your goal every day." src="https://www.wikihow.com/images/thumb/b/bd/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/b/bd/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg/aid1558391-v4-728px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg" data-width="460" data-height="345" id="92baef10401a60929be9a032a23e69ba"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg\/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg\/aid1558391-v4-728px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Work toward your goal every day.</b> Once you have confirmed that your goal is achievable and realistic, get to work so it can become a new pattern and process.<sup id="_ref-9" class="reference trusted" aria-label="Link to Reference 9"><a href="#_note-9">[9]</a><span class="ts_popup trustedsource" hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Kamila-Tan"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png.webp"></source><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Kamila Tan<br><span class="ts_blurb">Life and Recovery Coach</span></a> <span class="ts_description">Expert Interview. 24 June 2022.</span> </span> </sup> Your goal may take time to achieve, but you have to begin somewhere. <ul> <li>Commit to the process. When you focus on the process, rather than the endpoint, you will find it much easier to stay on track. <sup id="_ref-10" class="reference trusted" aria-label="Link to Reference 10"><a href="#_note-10">[10]</a><span class="ts_popup trustedsource" hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Harvard Business Review</span> <span class="ts_description">Online and print journal covering topics related to business management practices</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup> </li> <li>Note that your long-term goal does not have to be set in stone, word-for-word. Times will change, people will change, and therefore, your goals will change. It's not an exact science, so you don't need to treat it like one. Allow yourself some room to grow.</li> <li>Create a checklist of things you should do every day to work towards your goal. Do those things every day without fail.</li> </ul> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_early" data-size="[728, 90]" data-prebidload="1" data-apsload="1" data-aps-timeout="2000" data-width="728" data-height="90" data-large="1" data-medium="1" data-channels="3153086224" data-type="method" data-aditudetarget="pb-slot-engl-early" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[728, 90]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":20261434,"pubmatic":"3224245","ix":"579271","amx":"d2lraWhvdy5jb20","rubicon":"1849304","shemedia":"2952570","openx":"542288968","triplelift":"Wikihow_engl_gam_lgm_early_728x90_Prebid","yahooAds":"8a9690fd017474dafe8adc342f970052","yieldmo":"2581129714420621360","grid":168926,"medianet":"525411714","rise":"engl_gam_lgm_early","sharethrough":"gRRuNlH2aMjBmEgjkjw9vqwh"}'><div id="method_ad_1"></div></div> <script>WH.ads.addBodyAd('method_ad_1')</script> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="1" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </ol> <div class="clearall"></div> </div> </div> <div id="inarticle_quiz" class="section "> <div class="headline_container block_header"> <div class="altblock"><div><span>Quiz</span></div></div> <div class="headline_info"> <h2 class="section-heading"> <span class="mw-headline">wikiHow Quiz: What Kind of Reality Check Do I Need?</span> </h2> </div> </div> <div class="section_text quiz_slide"> <div class="inarticle_intro"> We all have blind spots, especially when it comes to the ways we treat others (and ourselves). Unfortunately, it can be pretty tough to take an objective look at what your own weak points are. We’re here to help. Take this quiz to rip off the Band-aid and see what your blind spots really are. </div> <div id="quiz_slide_nav"> <div class="quiz_previous_placeholder"></div> <div id="quiz_progress_bar"> <div id="quiz_progress_bar-div"> <div id="quiz_progress_bar-div-div" style="width:8.333333333333334%"></div> </div> </div> <div id="quiz_progress_number" class="quiz_progress_right"> 1 of 12 </div> </div> <h2>Pick a sea creature:</h2> <label for="1_1"> <div class="quiz_answer"> <div class="select_circle" hidden></div> <input type="radio" name="slide_1" id="1_1" data-number="1"> <p>Sea turtle</p> </div> </label> <label for="1_2"> <div class="quiz_answer"> <div class="select_circle" hidden></div> <input type="radio" name="slide_1" id="1_2" data-number="2"> <p>Dolphin</p> </div> </label> <label for="1_3"> <div class="quiz_answer"> <div class="select_circle" hidden></div> <input type="radio" name="slide_1" id="1_3" data-number="3"> <p>Crab</p> </div> </label> <label for="1_4"> <div class="quiz_answer"> <div class="select_circle" hidden></div> <input type="radio" name="slide_1" id="1_4" data-number="4"> <p>Cuttlefish</p> </div> </label> <div id="quiz_footer"> <div id="quiz_ad_notice"></div> <button class="quiz_button big" data-url="/Reality-Check-Quiz" disabled> Next </button> </div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Part <span>2</span> </div> </div> <div class="headline_info"> <div class="method_label">Part 2 of 3:</div> <h3><span class="mw-headline" id="Beginning-Your-Journey">Beginning Your Journey</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-13"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Listen-to-Hardcore-Punk-Step-8.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Find your inspiration" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/e5/Listen-to-Hardcore-Punk-Step-8.jpg/aid1558391-v4-728px-Listen-to-Hardcore-Punk-Step-8.jpg" data-width="460" data-height="345" id="3aeacd3bc9c6b7db2390c2884fccbc6b" data-src="https://www.wikihow.com/images/thumb/e/e5/Listen-to-Hardcore-Punk-Step-8.jpg/v4-460px-Listen-to-Hardcore-Punk-Step-8.jpg"><script>WH.shared.addScrollLoadItem('3aeacd3bc9c6b7db2390c2884fccbc6b')</script> </div> <noscript><img alt="Step 1 Find your inspiration" src="https://www.wikihow.com/images/thumb/e/e5/Listen-to-Hardcore-Punk-Step-8.jpg/v4-460px-Listen-to-Hardcore-Punk-Step-8.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/e/e5/Listen-to-Hardcore-Punk-Step-8.jpg/aid1558391-v4-728px-Listen-to-Hardcore-Punk-Step-8.jpg" data-width="460" data-height="345" id="3aeacd3bc9c6b7db2390c2884fccbc6b"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Listen-to-Hardcore-Punk-Step-8.jpg\/v4-460px-Listen-to-Hardcore-Punk-Step-8.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Listen-to-Hardcore-Punk-Step-8.jpg\/aid1558391-v4-728px-Listen-to-Hardcore-Punk-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Find your inspiration</b><b class="whb">.</b> It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it. <ul> <li>To find inspiration, try disconnecting from your usual routine.<sup id="_ref-11" class="reference" aria-label="Link to Reference 11"><a href="#_note-11">[11]</a><span class="ts_popup " hidden id="ts_popup_11" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> <li>Listen to music.</li> <li>Spend time in nature <sup id="_ref-12" class="reference" aria-label="Link to Reference 12"><a href="#_note-12">[12]</a><span class="ts_popup " hidden id="ts_popup_12" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup><sup id="_ref-13" class="reference trusted" aria-label="Link to Reference 13"><a href="#_note-13">[13]</a><span class="ts_popup trustedsource" hidden id="ts_popup_13" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Ira-Israel"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Ira Israel<br><span class="ts_blurb">Licensed Counselor and Psychotherapist</span></a> <span class="ts_description">[v162157_b01] 17 June 2022.</span> </span> </sup> </li> <li>Carry around a small notepad with you. Write down inspirational moments so you can remember them later.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-14"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Set-Daily-Goals-Step-2-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Create short-term goals...." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/d/d6/Set-Daily-Goals-Step-2-Version-2.jpg/aid1558391-v4-728px-Set-Daily-Goals-Step-2-Version-2.jpg" data-width="460" data-height="345" id="e62f2f858b19e8b6b803a46694c15775" data-src="https://www.wikihow.com/images/thumb/d/d6/Set-Daily-Goals-Step-2-Version-2.jpg/v4-460px-Set-Daily-Goals-Step-2-Version-2.jpg"><script>WH.shared.addScrollLoadItem('e62f2f858b19e8b6b803a46694c15775')</script> </div> <noscript><img alt="Step 2 Create short-term goals...." src="https://www.wikihow.com/images/thumb/d/d6/Set-Daily-Goals-Step-2-Version-2.jpg/v4-460px-Set-Daily-Goals-Step-2-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/d/d6/Set-Daily-Goals-Step-2-Version-2.jpg/aid1558391-v4-728px-Set-Daily-Goals-Step-2-Version-2.jpg" data-width="460" data-height="345" id="e62f2f858b19e8b6b803a46694c15775"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Set-Daily-Goals-Step-2-Version-2.jpg\/v4-460px-Set-Daily-Goals-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Set-Daily-Goals-Step-2-Version-2.jpg\/aid1558391-v4-728px-Set-Daily-Goals-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <a href="/Achieve-Short-Term-Goals" title="Achieve Short Term Goals"><b class="whb">Create short-term goals.</b></a> Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals.<sup id="_ref-14" class="reference" aria-label="Link to Reference 14"><a href="#_note-14">[14]</a><span class="ts_popup " hidden id="ts_popup_14" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> <ul> <li>Write your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals.</li> <li>In order to get yourself in a mindset for success, make your first few short-term goals easy to attain.<sup id="_ref-15" class="reference" aria-label="Link to Reference 15"><a href="#_note-15">[15]</a><span class="ts_popup " hidden id="ts_popup_15" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> <li>That being said, once you get going, do <a href="/Face-Challenges" title="Face Challenges">challenge yourself</a>. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals. </li> </ul> </div> <div class="green_box celebrity mobile"> <picture><source type="image/webp" srcset="/images/thumb/4/4f/Beyonce_Knowles.jpeg/-crop-200-200-200px-Beyonce_Knowles.jpeg.webp"></source><img src="/images/thumb/4/4f/Beyonce_Knowles.jpeg/-crop-200-200-200px-Beyonce_Knowles.jpeg" alt="Beyoncé Knowles" loading="lazy" width="125" height="125" style="max-width: 125px"></picture> <div> <div class="celeb_name">Beyoncé Knowles, Singer & Businesswoman</div> <div><p><b></b>Be willing to work hard and push yourself. "I can never be safe; I always try and go against the grain. As soon as I accomplish one thing, I just set a higher goal. That's how I've gotten to where I am."</p></div> </div> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-15"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Be-Self-Confident-Step-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Be confident...." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f8/Be-Self-Confident-Step-2.jpg/aid1558391-v4-728px-Be-Self-Confident-Step-2.jpg" data-width="460" data-height="345" id="edb42b629aa278b7d1f6386752a1475b" data-src="https://www.wikihow.com/images/thumb/f/f8/Be-Self-Confident-Step-2.jpg/v4-460px-Be-Self-Confident-Step-2.jpg"><script>WH.shared.addScrollLoadItem('edb42b629aa278b7d1f6386752a1475b')</script> </div> <noscript><img alt="Step 3 Be confident...." src="https://www.wikihow.com/images/thumb/f/f8/Be-Self-Confident-Step-2.jpg/v4-460px-Be-Self-Confident-Step-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/f/f8/Be-Self-Confident-Step-2.jpg/aid1558391-v4-728px-Be-Self-Confident-Step-2.jpg" data-width="460" data-height="345" id="edb42b629aa278b7d1f6386752a1475b"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Be-Self-Confident-Step-2.jpg\/v4-460px-Be-Self-Confident-Step-2.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Be-Self-Confident-Step-2.jpg\/aid1558391-v4-728px-Be-Self-Confident-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <a href="/Build-Self-Confidence" title="Build Self Confidence"><b class="whb">Be confident.</b></a> Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts <i>will</i> slow you down. The old adage is true: fake it until you make it!<sup id="_ref-16" class="reference trusted" aria-label="Link to Reference 16"><a href="#_note-16">[16]</a><span class="ts_popup trustedsource" hidden id="ts_popup_16" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Ira-Israel"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Ira Israel<br><span class="ts_blurb">Licensed Counselor and Psychotherapist</span></a> <span class="ts_description">[v162157_b01] 17 June 2022.</span> </span> </sup> <ul> <li>Take care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly.<sup id="_ref-17" class="reference trusted" aria-label="Link to Reference 17"><a href="#_note-17">[17]</a><span class="ts_popup trustedsource" hidden id="ts_popup_17" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">PubMed Central</span> <span class="ts_description">Journal archive from the U.S. National Institutes of Health</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup> </li> <li>Think positively. When you have a negative thought, rephrase it positively.</li> <li>Do not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals.<sup id="_ref-18" class="reference" aria-label="Link to Reference 18"><a href="#_note-18">[18]</a><span class="ts_popup " hidden id="ts_popup_18" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> You must determine what your levels of success are, without living by anyone else's standards. Do not let your levels of success be inflicted upon you.<sup id="_ref-19" class="reference trusted" aria-label="Link to Reference 19"><a href="#_note-19">[19]</a><span class="ts_popup trustedsource" hidden id="ts_popup_19" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Expert Source</a> <span class="ts_name"></span> <a class="ts_expert_link" href="/Author/Ira-Israel"><span class="ts_expert_image"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-100-100-100px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="30" height="30" style="max-width: 30px"></picture></span>Ira Israel<br><span class="ts_blurb">Licensed Counselor and Psychotherapist</span></a> <span class="ts_description">[v162157_b01] 17 June 2022.</span> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-16"> <a name="step_2_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Analyze-Yourself-Step-1-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Accept changes as..." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7e/Analyze-Yourself-Step-1-Version-2.jpg/aid1558391-v4-728px-Analyze-Yourself-Step-1-Version-2.jpg" data-width="460" data-height="345" id="531c8a1b28fb719783683d810e7894ac" data-src="https://www.wikihow.com/images/thumb/7/7e/Analyze-Yourself-Step-1-Version-2.jpg/v4-460px-Analyze-Yourself-Step-1-Version-2.jpg"><script>WH.shared.addScrollLoadItem('531c8a1b28fb719783683d810e7894ac')</script> </div> <noscript><img alt="Step 4 Accept changes as..." src="https://www.wikihow.com/images/thumb/7/7e/Analyze-Yourself-Step-1-Version-2.jpg/v4-460px-Analyze-Yourself-Step-1-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7e/Analyze-Yourself-Step-1-Version-2.jpg/aid1558391-v4-728px-Analyze-Yourself-Step-1-Version-2.jpg" data-width="460" data-height="345" id="531c8a1b28fb719783683d810e7894ac"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Analyze-Yourself-Step-1-Version-2.jpg\/v4-460px-Analyze-Yourself-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7e\/Analyze-Yourself-Step-1-Version-2.jpg\/aid1558391-v4-728px-Analyze-Yourself-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <a href="/Accept-Change" title="Accept Change"><b class="whb">Accept changes as they happen</b></a><b class="whb">.</b> On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate. <ul> <li>Focus on the things that you <i>can</i> influence and then <b>do them</b>.</li> <li>As before, remember you are engaging in a process.</li> <li>Adapt to new circumstances by setting new goals.</li> <li>Be open to learning new things. <sup id="_ref-20" class="reference" aria-label="Link to Reference 20"><a href="#_note-20">[20]</a><span class="ts_popup " hidden id="ts_popup_20" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"><div>Part <span>3</span> </div> </div> <div class="headline_info"> <div class="method_label">Part 3 of 3:</div> <h3><span class="mw-headline" id="Achieving-Your-Potential-in-the-Long-Term">Achieving Your Potential in the Long Term</span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"> <li id="step-id-27"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Develop-Self-Control-Step-16.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Accept your failures...." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/a/a5/Develop-Self-Control-Step-16.jpg/aid1558391-v4-728px-Develop-Self-Control-Step-16.jpg" data-width="460" data-height="345" id="657d3d7286b4e3045d29e19c18986c8e" data-src="https://www.wikihow.com/images/thumb/a/a5/Develop-Self-Control-Step-16.jpg/v4-460px-Develop-Self-Control-Step-16.jpg"><script>WH.shared.addScrollLoadItem('657d3d7286b4e3045d29e19c18986c8e')</script> </div> <noscript><img alt="Step 1 Accept your failures...." src="https://www.wikihow.com/images/thumb/a/a5/Develop-Self-Control-Step-16.jpg/v4-460px-Develop-Self-Control-Step-16.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/a/a5/Develop-Self-Control-Step-16.jpg/aid1558391-v4-728px-Develop-Self-Control-Step-16.jpg" data-width="460" data-height="345" id="657d3d7286b4e3045d29e19c18986c8e"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Develop-Self-Control-Step-16.jpg\/v4-460px-Develop-Self-Control-Step-16.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Develop-Self-Control-Step-16.jpg\/aid1558391-v4-728px-Develop-Self-Control-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <a href="/Overcome-Failure" title="Overcome Failure"><b class="whb">Accept your failures.</b></a> Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s). <ul> <li>Do not take failure personally. Failure to achieve a goal does not mean you are a failure <i>as a person</i>.</li> <li>Move on. After you have learned from your failed attempt, let the failure go.</li> <li>One way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time.</li> <li>Visualize your past successes. This can give you the mental boost you need to get past the stress of your failure.<sup id="_ref-21" class="reference" aria-label="Link to Reference 21"><a href="#_note-21">[21]</a><span class="ts_popup " hidden id="ts_popup_21" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener"></a> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-28"> <a name="step_3_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Be-Self-Confident-Step-8.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Get support." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8e/Be-Self-Confident-Step-8.jpg/aid1558391-v4-728px-Be-Self-Confident-Step-8.jpg" data-width="460" data-height="345" id="390932dc49548798812d17ec4e5119c4" data-src="https://www.wikihow.com/images/thumb/8/8e/Be-Self-Confident-Step-8.jpg/v4-460px-Be-Self-Confident-Step-8.jpg"><script>WH.shared.addScrollLoadItem('390932dc49548798812d17ec4e5119c4')</script> </div> <noscript><img alt="Step 2 Get support." src="https://www.wikihow.com/images/thumb/8/8e/Be-Self-Confident-Step-8.jpg/v4-460px-Be-Self-Confident-Step-8.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8e/Be-Self-Confident-Step-8.jpg/aid1558391-v4-728px-Be-Self-Confident-Step-8.jpg" data-width="460" data-height="345" id="390932dc49548798812d17ec4e5119c4"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Be-Self-Confident-Step-8.jpg\/v4-460px-Be-Self-Confident-Step-8.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Be-Self-Confident-Step-8.jpg\/aid1558391-v4-728px-Be-Self-Confident-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Get support.</b> Whether you are dealing with addiction, <a href="/Overcome-Obsession-in-a-Relationship" title="Overcome Obsession in a Relationship">obsession</a>, or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone. <ul> <li>Tell someone you see frequently about your goals.</li> <li>When the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help. <sup id="_ref-22" class="reference trusted" aria-label="Link to Reference 22"><a href="#_note-22">[22]</a><span class="ts_popup trustedsource" hidden id="ts_popup_22" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Penn State Extension</span> <span class="ts_description">Educational organization dedicated to delivering science-based information to people, businesses, and communities</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup> </li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-29"> <a name="step_3_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Amuse-Yourself-at-Home-Step-13-Version-2.jpg" class="image"><div class="content-spacer" style="padding-top:72.608695652174%"> <img alt="Step 3 Trust your intuition...." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7a/Amuse-Yourself-at-Home-Step-13-Version-2.jpg/aid1558391-v4-728px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg" data-width="460" data-height="334" id="edc5e620d8acc009b97b27bf245349fb" data-src="https://www.wikihow.com/images/thumb/7/7a/Amuse-Yourself-at-Home-Step-13-Version-2.jpg/v4-460px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg"><script>WH.shared.addScrollLoadItem('edc5e620d8acc009b97b27bf245349fb')</script> </div> <noscript><img alt="Step 3 Trust your intuition...." src="https://www.wikihow.com/images/thumb/7/7a/Amuse-Yourself-at-Home-Step-13-Version-2.jpg/v4-460px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/7/7a/Amuse-Yourself-at-Home-Step-13-Version-2.jpg/aid1558391-v4-728px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg" data-width="460" data-height="334" id="edc5e620d8acc009b97b27bf245349fb"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Amuse-Yourself-at-Home-Step-13-Version-2.jpg\/v4-460px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Amuse-Yourself-at-Home-Step-13-Version-2.jpg\/aid1558391-v4-728px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":728,"bigHeight":529,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <a href="/Follow-Your-Intuition" title="Follow Your Intuition"><b class="whb">Trust your intuition.</b></a> Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge. <ul> <li>Trust your experience, but be open to new experiences too.</li> <li>Your intuition can help you make better decisions.</li> <li>Remember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully.<sup id="_ref-23" class="reference trusted" aria-label="Link to Reference 23"><a href="#_note-23">[23]</a><span class="ts_popup trustedsource" hidden id="ts_popup_23" style="display: none;"> <span class="ts_close">X</span> <a class="ts_trustworthy" href="/wikiHow:Delivering-a-Trustworthy-Experience">Trustworthy Source</a> <span class="ts_name">Association for Psychological Science</span> <span class="ts_description">Nonprofit organization devoted promoting trustworthy research and education in the psychological sciences</span> <a href="#" class="ts_source" target="_blank" rel="nofollow noreferrer noopener">Go to source</a> </span> </sup> </li> <li>Intuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either.</li> <li>In your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li class="final_li" id="step-id-210"> <a name="step_3_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Be-Self-Confident-Step-1.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Never stop." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/14/Be-Self-Confident-Step-1.jpg/aid1558391-v4-728px-Be-Self-Confident-Step-1.jpg" data-width="460" data-height="345" id="d12fb26446550b1da274a004094865bc" data-src="https://www.wikihow.com/images/thumb/1/14/Be-Self-Confident-Step-1.jpg/v4-460px-Be-Self-Confident-Step-1.jpg"><script>WH.shared.addScrollLoadItem('d12fb26446550b1da274a004094865bc')</script> </div> <noscript><img alt="Step 4 Never stop." src="https://www.wikihow.com/images/thumb/1/14/Be-Self-Confident-Step-1.jpg/v4-460px-Be-Self-Confident-Step-1.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/14/Be-Self-Confident-Step-1.jpg/aid1558391-v4-728px-Be-Self-Confident-Step-1.jpg" data-width="460" data-height="345" id="d12fb26446550b1da274a004094865bc"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Be-Self-Confident-Step-1.jpg\/v4-460px-Be-Self-Confident-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/14\/Be-Self-Confident-Step-1.jpg\/aid1558391-v4-728px-Be-Self-Confident-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Never stop.</b> Achieving your full potential is a lifelong process. You will achieve many goals along the way, but always stay committed to the process of self-improvement. Our abilities are not static and fixed. <ul> <li>Even after you achieve your goals, continue to abide by the checklist you created earlier. This will help you continue to progress even further than you thought you could.</li> <li>Failure is not absolute. Samuel Beckett wrote: “Try again. Fail again. Fail better.”<sup id="_ref-24" class="reference" aria-label="Link to Reference 24"><a href="#_note-24">[24]</a><span class="ts_popup " hidden id="ts_popup_24" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description">Samuel Beckett, <i>Westward Ho!</i> (1983)</span> </span> </sup> Follow this simple premise and you will be able to continue to work toward achieving your full potential.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_3"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_3')</script> </ol> <div class="clearall"></div> </div> </div> <a name="Questions_and_Answers_sub" class="anchor" id="Questions_and_Answers_sub_anchor"></a> <div class="qa section sticky " data-few_contribs="1" data-search_enabled="0" data-aid="1558391" data-answers-count="11" data-expert-answers-count="2" data-staff-answers-count="0" data-purchase-group="" data-purchase-type="" data-obscure-answers="0" data-obscure-answers-type="" data-purchase-obscured-cta-header="" data-purchase-obscured-cta-prompt="" data-obscured-answer-header="" data-obscured-answer-prompt="" data-obscured-answer-link="" data-purchase-obscured-answer-header="Support wikiHow by" data-purchase-obscured-answer-prompt="unlocking this expert answer." data-purchase-obscured-answer-link="#"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"> <h2 class="qa_heading"> <span class="mw-headline" id="qa_headline"> Expert Q&A </span> </h2> </div> </div> <div id="qa" class="section_text"> <div id="qa_answered_questions_container"> <div id="qa_aq_search_container"> <div id="qa_aq_search_heading" class="qa_section_heading">Search</div> <input class="qa_aq_search" placeholder="Type your query here"> </div> <a id="qa_add_curated_question">Add New Question</a> <ul id="qa_article_questions" class="qa_questions qa_aqs"> <li id="qa_question_0" class="qa_aq qa_block " data-aqid="766202" data-cqid="766219" data-caid="767075" data-sqid="" data-qa_inactive="0" data-votes_up="1" data-votes_down="0" data-verifier_id="162157" data-submitter_id="5706163"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">How do I get more fulfillment from life? </div> <div class="qa_answers"> <div class="qa_expert_area"> <div class="qa_badge"></div> <div class="qa_user_hover hint_box"> <a href="/Author/Ira-Israel" class="sp_namelink qa_person_circle" target="_blank"> <picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-200-200-200px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-200-200-200px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="52" height="52" style="max-width: 52px"></picture> </a> <div class="qa_expert_name"> <a href="/Author/Ira-Israel" class="sp_namelink click_out" target="_blank"> Ira Israel </a> <br> Licensed Counselor and Psychotherapist </div> Ira Israel is a Licensed Counselor and Psychotherapist who has been in private practice for over 14 years. He specializes in teaching others about happiness and authenticity. Ira teaches sold-out Happiness and Authenticity workshops at Esalen Institute and Kripalu Center and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening. He attended The University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. </div> <a href="/Author/Ira-Israel" class="sp_namelink qa_person_circle" target="_blank"><picture><source type="image/webp" srcset="/images/thumb/1/11/Ira_Israel_2.png/-crop-200-200-200px-Ira_Israel_2.png.webp"></source><img src="/images/thumb/1/11/Ira_Israel_2.png/-crop-200-200-200px-Ira_Israel_2.png" alt="Ira Israel" loading="lazy" width="52" height="52" style="max-width: 52px"></picture></a> <div class="qa_answerer_info"> <div class="qa_user_name"> <a href="/Author/Ira-Israel" target="_blank">Ira Israel</a> </div> <div class="qa_user_title">Licensed Counselor and Psychotherapist</div> <div class="qa_user_label">Expert Answer</div> </div> </div> <div class="qa_answer answer "> As Joseph Campbell says, follow your bliss! Figure out and spend time doing the activities that make you feel fulfilled, whether that's going to the museum, planting flowers, or playing baseball. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>0</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>1</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_1" class="qa_aq qa_block " data-aqid="767021" data-cqid="767038" data-caid="767894" data-sqid="" data-qa_inactive="0" data-votes_up="1" data-votes_down="1" data-verifier_id="162168" data-submitter_id="5706163"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Why can't I reach my full potential?</div> <div class="qa_answers"> <div class="qa_expert_area"> <div class="qa_badge"></div> <div class="qa_user_hover hint_box"> <a href="/Author/Kamila-Tan" class="sp_namelink qa_person_circle" target="_blank"> <picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-200-200-200px-Kamila_Tan.png.webp"></source><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-200-200-200px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="52" height="52" style="max-width: 52px"></picture> </a> <div class="qa_expert_name"> <a href="/Author/Kamila-Tan" class="sp_namelink click_out" target="_blank"> Kamila Tan </a> <br> Life and Recovery Coach </div> Kamila Tan is a Recovery Coach, former Division I Collegiate Athlete, Inspirational Speaker, and Mental Health Advocate. She is the Founder of Embracing Strength LLC, a coaching business with the mission to provide support for athletes recovering from disordered eating and body image issues and provide support for their families. Kamila informs her work helping athletes pursue recovery with her experience playing beach volleyball as a Division I NCAA collegiate athlete. Kamila holds a Bachelor’s Degree in Psychology and a Master of Public Health from the University of California at Los Angeles, and is currently pursuing her Master of Social Work from the University of Southern California. </div> <a href="/Author/Kamila-Tan" class="sp_namelink qa_person_circle" target="_blank"><picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-200-200-200px-Kamila_Tan.png.webp"></source><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-200-200-200px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="52" height="52" style="max-width: 52px"></picture></a> <div class="qa_answerer_info"> <div class="qa_user_name"> <a href="/Author/Kamila-Tan" target="_blank">Kamila Tan</a> </div> <div class="qa_user_title">Life and Recovery Coach</div> <div class="qa_user_label">Expert Answer</div> </div> </div> <div class="qa_answer answer "> Make sure that you're defining what your full potential looks like for <i>you</i>! Half the battle is simply <i>believing</i> that you can live up to your full potential. The key is identifying what your full potential looks and feels like, mapping it out with goals, and creating patterns around those goals. Soon, you'll be achieving more than you ever thought you could! </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>1</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>1</span></a> </div> </div> </div> </div> </div> </li> </ul> </div> <div class="qa_divider qa_no_unpatrolled_questions"></div> <div class="qa_divider "></div> <div class="qa_section_heading" id="qa_ask_heading">Ask a Question</div> <div id="qa_submitted_question_form"> <input id="qa_asked_question" type="text" maxlength="200" placeholder="What is your question?"> <div id="qa_asked_count">200 characters left</div> <input id="qa_email" type="text" placeholder="Email address (optional)"> <div id="qa_email_prompt">Include your email address to get a message when this question is answered.</div> <a id="qa_submit_button" class="button primary">Submit</a> </div> <div id="qa_flag_options" data-type=""> <div class="hint_box"> <ul> </ul> </div> </div> <div id="qa_answer_flag_options" data-type=""> <div class="hint_box"> <ul> </ul> </div> </div>  <script id="qa_question_edit_form" type="text/x-handlebars-template"> <div class="qa_aq_edit_form"> <div class="qa_aq_edit_form_status"></div> <textarea class="qa_cq_text" spellcheck="true" placeholder="{{qa_edit_form_question_placeholder}}">{{qa_edit_form_question}}</textarea> <div class="qa_invalid_msg qa_cq_text_error qap_char_limit">{{qa_cq_text_error}}</div> <textarea class="qa_ca_text" spellcheck="true" placeholder="{{qa_edit_form_answer_placeholder}}">{{qa_edit_form_answer}}</textarea> <div class="qa_invalid_msg qa_ca_text_error qap_char_limit">{{qa_ca_text_error}}</div> <div class="qa_invalid_msg qa_ca_text_error2 qap_char_limit">{{qa_ca_text_min}}</div> <div class="qa_invalid_msg qa_ca_text_error3 qap_char_limit">{{qa_ca_error_url}}</div> <div class="qa_invalid_msg qa_ca_text_error_phone qap_char_limit">{{qa_ca_error_phone}}</div> <input class="qa_pa_email" placeholder="{{qa_pa_email_placeholder}}"/> {{#qa_admin}} <span class="qa_edit_form_verifier_container"> {{qa_edit_form_verifier_label}} <select class="qa_edit_form_verifier"> {{#qa_edit_form_verifiers}} <option value="{{id}}" {{selected}}>{{name}}</option> {{/qa_edit_form_verifiers}} </select> </span> {{#qa_edit_form_show_remove_submitter}} <span class="qa_edit_form_remove_submitter_container"> <label for="qa_aq_remove_submitter">{{qa_edit_form_remove_submitter}}</label> <input type="checkbox" id="qa_aq_remove_submitter" class="qa_checkbox" /> </span> {{/qa_edit_form_show_remove_submitter}} {{/qa_admin}} <span class="qa_edit_form_inactive_container"> <label for="qa_aq_inactive">{{qa_edit_form_inactive}}</label> <input type="checkbox" id="qa_aq_inactive" class="qa_checkbox" {{qa_edit_form_inactive_val}}> </span> <div class="clearall"></div> {{#qa_admin}}<a class="qa_aq_delete button primary">{{qa_edit_form_delete}}</a>{{/qa_admin}} <a class="qa_aq_submit button primary">{{qa_edit_form_submit}}</a> <span class="qa_spinner"></span> <a class="qa_aq_cancel button secondary">{{qa_edit_form_cancel}}</a> </div> </script>  <script id="qa_article_question_item" type="text/x-handlebars-template"> <li id="qa_question_{{rank}}" class="qa_aq qa_block {{#inactive}}qa_inactive{{/inactive}}" data-aqid="{{id}}" data-cqid="{{curatedQuestion.id}}" data-caid="{{curatedQuestion.curatedAnswer.id}}" data-sqid="{{curatedQuestion.submittedId}}" data-qa_inactive="{{inactive}}" data-votes_up="{{votesUp}}" data-votes_down="{{votesDown}}" data-verifier_id="{{verifierId}}" data-submitter_id="{{submitterUserId}}"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">{{qa_question_label}}</div> <div class="qa_q_txt{{#qa_desktop}} question{{/qa_desktop}}">{{{curatedQuestion.text}}}</div> {{#qa_staff}}<div class="qa_staff_info">{{staffInfo}}</div>{{/qa_staff}} {{#show_editor_tools}} <div class="qa_editor_tools"> <a class="qa_edit_aq">{{qa_edit}}</a> </div> {{/show_editor_tools}} <div class="qa_answers"> <div class="{{qa_answerer_class}}"> {{#show_badge}}<div class="qa_badge"></div>{{/show_badge}} {{^qa_amp}} <div class="qa_user_hover hint_box"> {{#verifierId}}{{> qa_expert_hover.mustache}}{{/verifierId}} {{#staffAnswerer}}{{> qa_staff_hover.mustache}}{{/staffAnswerer}} </div> {{/qa_amp}} {{#verifierId}} {{#verifierData.articleReviewersUrl}} <a href="{{verifierData.articleReviewersUrl}}" class="sp_namelink qa_person_circle" target="_blank">{{{verifierData.imageHtml}}}</a> {{/verifierData.articleReviewersUrl}} {{^verifierData.articleReviewersUrl}} <div class="sp_namelink qa_person_circle">{{{verifierData.imageHtml}}}</div> {{/verifierData.articleReviewersUrl}} {{/verifierId}} {{^verifierId}} <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="{{avatarUrl}}.webp" /> <img src="{{avatarUrl}}" width="{{avatarWidth}}" height="{{avatarHeight}}" class='qa_person_circle-img' loading="lazy" alt="{{submitterTextName}}" /> </picture> </div> {{/verifierId}} <div class="qa_answerer_info"> {{#verifierId}} <div class="qa_user_name"> {{#verifierData.articleReviewersUrl}} <a href="{{verifierData.articleReviewersUrl}}" target="_blank">{{verifierData.name}}</a> {{/verifierData.articleReviewersUrl}} {{^verifierData.articleReviewersUrl}} {{verifierData.name}} {{/verifierData.articleReviewersUrl}} </div> <div class="qa_user_title">{{{verifierData.blurb}}}</div> {{/verifierId}} {{^verifierId}} <div class="qa_user_name">{{{submitterDisplayName}}}</div> {{/verifierId}} <div class="qa_user_label">{{qa_answerer_label}}</div> {{#isTopAnswerer}}{{^qa_desktop}}<div class="qa_ta_mobile_extra"></div>{{/qa_desktop}}{{/isTopAnswerer}} </div> </div> <div class="qa_answer answer {{#obscureAnswer}}{{#staffAnswerer}} qa_obscured_answer qa_obscured_answer_staff{{/staffAnswerer}}{{/obscureAnswer}}{{#obscureAnswers}}{{#verifierId}} qa_obscured_answer qa_obscured_answer_expert qa_obscured_answer_{{obscureAnswersType}}{{/verifierId}}{{/obscureAnswers}}{{#obscureAnswers}}{{#staffAnswerer}} qa_obscured_answer qa_obscured_answer_{{obscureAnswersType}}{{/staffAnswerer}}{{/obscureAnswers}}"> {{#obscureAnswers}} {{#staffAnswerer}} <a href="{{qa_purchase_obscured_answer_link}}" class="qa_obscured_prompt"> <div class="qa_obscured_answer_overlay"> {{#qa_amp}} <amp-img class="qa_obscured_answer_overlay_img" src="/extensions/wikihow/qa/widget/assets/icon-lock.svg" width="37" height="46" /> {{/qa_amp}} {{^qa_amp}} <img class="qa_obscured_answer_overlay_img" src="/extensions/wikihow/qa/widget/assets/icon-lock.svg" /> {{/qa_amp}} <p> {{qa_purchase_obscured_answer_staff_header}} <strong>{{qa_purchase_obscured_answer_staff_prompt}}</strong> </p> </div> </a> {{/staffAnswerer}} {{#verifierId}} <a href="{{qa_purchase_obscured_answer_link}}" class="qa_obscured_prompt"> <div class="qa_obscured_answer_overlay"> {{#qa_amp}} <amp-img class="qa_obscured_answer_overlay_img" src="/extensions/wikihow/qa/widget/assets/icon-lock.svg" width="37" height="46" /> {{/qa_amp}} {{^qa_amp}} <img class="qa_obscured_answer_overlay_img" src="/extensions/wikihow/qa/widget/assets/icon-lock.svg" /> {{/qa_amp}} <p> {{qa_purchase_obscured_answer_header}} <strong>{{qa_purchase_obscured_answer_prompt}}</strong> </p> </div> </a> {{/verifierId}} {{/obscureAnswers}} {{{curatedQuestion.curatedAnswer.text}}} </div> {{^qa_amp}} <div class="qa_answer_footer"> {{^qa_hide_ratings}}{{> thumbs_qa_widget}}{{/qa_hide_ratings}} {{^qa_anon}} <a class="qa_ignore_answered" href="#">{{qa_flag_duplicate}}</a> <p class="qa_ignore_answered_thanks">Thanks!</p> {{/qa_anon}} </div> {{/qa_amp}} </div> </div> </li> </script>   <script id="qa_thumbs_qa_widget" type="text/x-handlebars-template"> <div class="wh_vote_container qa_vote_buttons"> <span class='wh_thumb_response wh_thumb_msg'> <span class='wh_thumb_helpful'>{{{thumbs_helpful}}}</span> <span class='wh_thumb_unhelpful'>{{{thumbs_unhelpful}}}</span> <span class='wh_thumb_contribute'> {{thumbs_contribute_response}} <a target="_blank" href="{{thumbs_contribute_link}}" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> {{thumbs_contribute_button}} </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">{{qa_thumbs_yes}}</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">{{qa_thumbs_no}}</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">{{qa_thumbs_nohelp}} <span>{{votesDown}}</span></a> <a href="#" class="wh_vote_up wh_vote_box">{{qa_thumbs_help}} <span>{{votesUp}}</span></a> </div> </div> </script>  <script id="top_answerers_qa_widget" type="text/x-handlebars-template"> <div class="qa_person_circle"> {{{ta_image}}} </div> <div class='qa_ta_name'> <span> {{userName}}, {{ta_label}} </span><br /> {{answersCount}} {{ta_answers_label}} </div> <div class="qa_ta_cats"> {{#topCats.0}} {{ta_subcats_intro}} {{#topCats}}<a href="{{cat_link}}" class="click_out">{{cat}}</a>, {{/topCats}} {{ta_subcats_outro}} {{/topCats.0}} </div> </script> <div class="scrolltomarker"></div> </div> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallextra fluid" data-service="adsense" data-slot="4167749029" data-width="728" data-height="90" data-smallslot="1240030252" data-smallheight="250" data-type="qa" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_qanda" data-size='[[300, 250],"fluid"]' data-apsload="1" data-aps-timeout="800" data-prebidload="1" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-largechannels="9818776313,2060152247,5763098696" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-qanda" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111280,"pubmatic":"4926795","ix":"944752","amx":"d2lraWhvdy5jb20","rubicon":"2756132","shemedia":"2952570","openx":"558892623","triplelift":"Wikihow_engl_gam_sma_qanda_300x250_Prebid","yieldmo":"3204666394012492637","grid":383052,"medianet":"445774819","rise":"engl_gam_sma_qanda","sharethrough":"thCJKQsdDouXuN8G39B9IjtJ"}'><div id="mobileqa_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobileqa_ad_1')</script> </div> </div> <div class="section tips sticky shorten_tips_section_test"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Tips">Tips</span> </h2></div> </div> <div id="tips" class="section_text"> <ul class="tips_section_text_ul"> <li class="tips_ul_li"> <div class="tips_li_div">Remember that this is a simple guide. You'll have to twist and tweak this to fit your specific goals in mind. As mentioned before, everyone's full potential is variable, so find yours and work toward it in the best way that you can.<div class="clearall tips_li_div"></div> </div> <div class="wh_vote_container tips_li_div"> <span class="wh_thumb_response wh_thumb_msg">Thanks</span> <div class="tips_li_div"> <a href="#" data-hash="dd53e8ab283333ca459e94cad909ee0a" data-vote="up" data-type="1" class="trvote_up_dd53e8ab283333ca459e94cad909ee0a_1 vote_up wh_vote_box"> Helpful <span class="tr_vote">2</span> </a> <a href="#" data-hash="dd53e8ab283333ca459e94cad909ee0a" data-vote="down" data-type="1" class="trvote_down_dd53e8ab283333ca459e94cad909ee0a_1 vote_down wh_vote_box"> Not Helpful <span class="tr_vote">0</span> </a> </div> </div> </li> <li class="tips_ul_li"> <div class="tips_li_div"> <a href="/Love-Yourself" title="Love Yourself">Love yourself</a>. Don't expect people to respect and accept you if you can't respect and accept yourself!<div class="clearall tips_li_div"></div> </div> <div class="wh_vote_container tips_li_div"> <span class="wh_thumb_response wh_thumb_msg">Thanks</span> <div class="tips_li_div"> <a href="#" data-hash="a26eedf23aa45967d13af57dadab64a2" data-vote="up" data-type="1" class="trvote_up_a26eedf23aa45967d13af57dadab64a2_1 vote_up wh_vote_box"> Helpful <span class="tr_vote">3</span> </a> <a href="#" data-hash="a26eedf23aa45967d13af57dadab64a2" data-vote="down" data-type="1" class="trvote_down_a26eedf23aa45967d13af57dadab64a2_1 vote_down wh_vote_box"> Not Helpful <span class="tr_vote">0</span> </a> </div> </div> </li> <li class="tips_ul_li"> <div class="tips_li_div"> <a href="/Smile" title="Smile">Smile</a> and <a href="/Be-Positive" title="Be Positive">be positive</a>. It's a phrase that's used way too much, but that's because it's true. Smile at a stranger on the street just once, and your mood will lift. Whether you're on your way to the court or the office, keeping a generally <a href="/Be-Kind" title="Be Kind">kind</a> and accepting attitude will be inspiring to you and everyone around you.<div class="clearall tips_li_div"></div> </div> <div class="wh_vote_container tips_li_div"> <span class="wh_thumb_response wh_thumb_msg">Thanks</span> <div class="tips_li_div"> <a href="#" data-hash="616a30970a166ce64aa1bb61abe150d3" data-vote="up" data-type="1" class="trvote_up_616a30970a166ce64aa1bb61abe150d3_1 vote_up wh_vote_box"> Helpful <span class="tr_vote">2</span> </a> <a href="#" data-hash="616a30970a166ce64aa1bb61abe150d3" data-vote="down" data-type="1" class="trvote_down_616a30970a166ce64aa1bb61abe150d3_1 vote_down wh_vote_box"> Not Helpful <span class="tr_vote">0</span> </a> </div> </div> </li> </ul> <a id="tip_more" class="button primary" href="#">Show More Tips</a><div class="clearall"></div> <div class="qa_divider"></div> <div class="addTipElement"> <div class="addTipHeader"> Submit a Tip <div>All tip submissions are carefully reviewed before being published</div> </div> <div class="addSubmitterHeader"> Name <div class="addTipHeaderInner">Please provide your name and last initial</div> </div> <div class="addTipForm"> <input type="text" class="newtip" placeholder="Your tip here"> <input type="text" id="newtip_submitter_input" class="submittername hidden" placeholder="First name and last initial (optional)"> <a href="#" class="addtip op-action button primary" role="button" aria-label="Add a tip to this article">Submit</a> <div class="tip_waiting"></div> </div> <div class="addTipThanks"> Thanks for submitting a tip for review! </div> </div> </div> <div id="promopair_container" class="wh_ad_spacing"> <script>if (WH.shared.isLargeSize) {WH.eventView('article_promo_house_promopair_click_go_sc', {course_name:'dirty_mind_quiz', dest_url:'https://www.wikihow.com/Dirty-Mind-Test?utm_source=wikihow&utm_medium=promopair&utm_campaign=dirty_mind_quiz'}, '#promopair-img-wrap', 'click');}</script><a href="https://www.wikihow.com/Dirty-Mind-Test?utm_source=wikihow&utm_medium=promopair&utm_campaign=dirty_mind_quiz" id="promopair-img-wrap"><img width="420" height="250" data-width="420" data-height="250" id="6742cb0aba946" class="scrolldefer content-fill" data-src="/images/6/6a/Dirtymind_promopair.jpg"><script>WH.shared.addScrollLoadItem('6742cb0aba946')</script><noscript><img src="/images/6/6a/Dirtymind_promopair.jpg" width="420" height="250" data-width="420" data-height="250" id="6742cb0aba946" class="scrolldefer content-fill"></noscript></a><script>WH.ads.promoLoadEvent( '6742cb0aba946', 'promopair', 'dirtymind_promopair.jpg');</script><div class="wh_ad_inner w_label al_grey promopair" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_promo" data-size="[300, 250]" data-width="300" data-height="250" data-prebidload="1" data-large="1" data-medium="1" data-channels="3153086224" data-aditudetarget="pb-slot-engl-promo" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits='{"appnexus":21222616,"pubmatic":"3484049","ix":"632550","amx":"d2lraWhvdy5jb20","rubicon":"1986294","shemedia":"2952570","openx":"543971537","triplelift":"Wikihow_engl_gam_lgm_promo_300x250_Prebid","yahooAds":"engl_gam_lgm_promo","yieldmo":"2687163485543932751","grid":168930,"medianet":"576257283","rise":"engl_gam_lgm_promo","sharethrough":"2dgIVEkekDipUsLpIoCw26EN"}'><div id="promopair_ad_1"></div></div> <script>WH.ads.addBodyAd('promopair_ad_1')</script> </div> <div class="wh_ad_inner dfpsmall dfpsmallextra fluid" data-service="adsense" data-smallslot="8787347780" data-smallheight="250" data-type="tips" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_tipps" data-size='[[300, 250],"fluid"]' data-apsload="1" data-aps-timeout="800" data-prebidload="1" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engltipps" data-largechannels="2060152247,5763098696" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111281,"pubmatic":"4926796","ix":"944753","amx":"d2lraWhvdy5jb20","rubicon":"2756134","shemedia":"2952570","openx":"558892624","triplelift":"Wikihow_engl_gam_sma_tipps_300x250_Prebid","yieldmo":"3204666393861497692","grid":383056,"medianet":"237832304","rise":"engl_gam_sma_tipps","sharethrough":"7lGszgKi3Zvd8S1bEmlAt88m"}'><div id="tips_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('tips_ad_1')</script> </div> <div class="mf-section-2 collapsible-block" id="mf-section-2"> </div> <div id="rmb_container" class="section_text" style="display:none"><input type="button" class="button primary" id="rmbutton" value="Read More"></div> <div class="section relatedwikihows sticky"> <div class="headline_container"><div class="headline_info"><h2><span class="mw-headline" id="Related_wikiHows">You Might Also Like</span></h2></div></div> <div id="relatedwikihows" class="section_text"> <a class="related-wh" href="/Live-Life-to-the-Fullest"><div class="content-spacer"> <img id="37fe4034bd5485ea100e5094c31f0270" class="scrolldefer content-fill" alt="Live Life to the Fullest" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/2/28/Live-Life-to-the-Fullest-Step-23-Version-2.jpg/-crop-342-184-245px-Live-Life-to-the-Fullest-Step-23-Version-2.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Live Life to the Fullest</span> </div> <script>WH.shared.addScrollLoadItem('37fe4034bd5485ea100e5094c31f0270')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/28/Live-Life-to-the-Fullest-Step-23-Version-2.jpg/-crop-342-184-245px-Live-Life-to-the-Fullest-Step-23-Version-2.jpg"></noscript></a><a class="related-wh" href="/Set-Goals"><div class="content-spacer"> <img id="f07a23b3e5467ebf0e0e01403250f301" class="scrolldefer content-fill" alt="Set Goals" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/a/a5/Set-Goals-Step-12-Version-2.jpg/-crop-342-184-245px-Set-Goals-Step-12-Version-2.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div> Create Goals (That You Can Actually Achieve)</span> </div> <script>WH.shared.addScrollLoadItem('f07a23b3e5467ebf0e0e01403250f301')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a5/Set-Goals-Step-12-Version-2.jpg/-crop-342-184-245px-Set-Goals-Step-12-Version-2.jpg"></noscript></a><div class="wh_ad_inner" data-service="adsense" data-smallslot="3859396687" data-smallheight="250" data-type="middlerelated" data-small="1" data-channels="3153086224" data-containerless="1" data-fullwidthadsense="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-pagetype="parts" data-observerloading="1" data-sizes-array="0" data-gptdisplaylate="1"><div id="middlerelated_ad_1"></div></div> <script>WH.ads.addBodyAd('middlerelated_ad_1')</script><a class="related-wh" href="/Set-Goals-for-Life"><div class="content-spacer"> <img id="3a49b0ccdf008ee2614dff17fe53dba9" class="scrolldefer content-fill" alt="Set Goals for Life" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/9/96/Set-Goals-for-Life-Step-15-Version-2.jpg/-crop-342-184-245px-Set-Goals-for-Life-Step-15-Version-2.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Set Goals for Life</span> </div> <script>WH.shared.addScrollLoadItem('3a49b0ccdf008ee2614dff17fe53dba9')</script><noscript><img src="https://www.wikihow.com/images/thumb/9/96/Set-Goals-for-Life-Step-15-Version-2.jpg/-crop-342-184-245px-Set-Goals-for-Life-Step-15-Version-2.jpg"></noscript></a><a class="related-wh" href="/Accept-Life-the-Way-It-Is"><div class="content-spacer"> <img id="dbf9fb57d60bc768c7bad7c8c8c3b449" class="scrolldefer content-fill" alt="Accept Life the Way It Is" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/e/ec/Accept-Life-the-Way-It-Is-Step-10.jpg/-crop-342-184-245px-Accept-Life-the-Way-It-Is-Step-10.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div> Accept Life the Way It Is</span> </div> <script>WH.shared.addScrollLoadItem('dbf9fb57d60bc768c7bad7c8c8c3b449')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/ec/Accept-Life-the-Way-It-Is-Step-10.jpg/-crop-342-184-245px-Accept-Life-the-Way-It-Is-Step-10.jpg"></noscript></a><a class="related-wh" href="/Achieve-Short-Term-Goals"><div class="content-spacer"> <img id="10b922b97d8513439b9b4efa38367bc1" class="scrolldefer content-fill" alt="Achieve Short Term Goals" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/f/f6/Achieve-Short-Term-Goals-Step-10.jpg/-crop-342-184-245px-Achieve-Short-Term-Goals-Step-10.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Achieve Short Term Goals</span> </div> <script>WH.shared.addScrollLoadItem('10b922b97d8513439b9b4efa38367bc1')</script><noscript><img src="https://www.wikihow.com/images/thumb/f/f6/Achieve-Short-Term-Goals-Step-10.jpg/-crop-342-184-245px-Achieve-Short-Term-Goals-Step-10.jpg"></noscript></a><a class="related-wh" href="/Accomplish-a-Goal"><div class="content-spacer"> <img id="844939ed4ad4fd1d8f3ae181addca661" class="scrolldefer content-fill" alt="Accomplish a Goal" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/7/7e/Accomplish-a-Goal-Step-15-Version-4.jpg/-crop-342-184-246px-Accomplish-a-Goal-Step-15-Version-4.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Accomplish a Goal</span> </div> <script>WH.shared.addScrollLoadItem('844939ed4ad4fd1d8f3ae181addca661')</script><noscript><img src="https://www.wikihow.com/images/thumb/7/7e/Accomplish-a-Goal-Step-15-Version-4.jpg/-crop-342-184-246px-Accomplish-a-Goal-Step-15-Version-4.jpg"></noscript></a><a class="related-wh" href="/Enjoy-Life"><div class="content-spacer"> <img id="4ab94cd021af3b80ffc658daa2717e59" class="scrolldefer content-fill" alt="Enjoy Life" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/b/b7/Enjoy-Life-Step-25.jpg/-crop-342-184-245px-Enjoy-Life-Step-25.jpg"><span class="related-wh-title">25+ Pro Tips To Help You Truly Enjoy Life</span> </div> <script>WH.shared.addScrollLoadItem('4ab94cd021af3b80ffc658daa2717e59')</script><noscript><img src="https://www.wikihow.com/images/thumb/b/b7/Enjoy-Life-Step-25.jpg/-crop-342-184-245px-Enjoy-Life-Step-25.jpg"></noscript></a><a class="related-wh" href="/Live-in-the-Moment"><div class="content-spacer"> <img id="15cf019c39ba36a3ad4e00a194537b30" class="scrolldefer content-fill" alt="Live in the Moment" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/e/ef/Live-in-the-Moment-Step-11.jpg/-crop-342-184-245px-Live-in-the-Moment-Step-11.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Live in the Moment</span> </div> <script>WH.shared.addScrollLoadItem('15cf019c39ba36a3ad4e00a194537b30')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/ef/Live-in-the-Moment-Step-11.jpg/-crop-342-184-245px-Live-in-the-Moment-Step-11.jpg"></noscript></a><a class="related-wh" href="/Be-the-Best-You-Can-Be"><div class="content-spacer"> <img id="851bb83df9fa660692de67a9887c197d" class="scrolldefer content-fill" alt="Be the Best You Can Be" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/3/3b/Be-the-Best-You-Can-Be-Step-13-Version-2.jpg/-crop-342-184-245px-Be-the-Best-You-Can-Be-Step-13-Version-2.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Be the Best You Can Be</span> </div> <script>WH.shared.addScrollLoadItem('851bb83df9fa660692de67a9887c197d')</script><noscript><img src="https://www.wikihow.com/images/thumb/3/3b/Be-the-Best-You-Can-Be-Step-13-Version-2.jpg/-crop-342-184-245px-Be-the-Best-You-Can-Be-Step-13-Version-2.jpg"></noscript></a><a class="related-wh" href="/Develop-Emotional-Intelligence"><div class="content-spacer"> <img id="8c83fcb976be74fb3ebb127103d4f847" class="scrolldefer content-fill" alt="Develop Emotional Intelligence" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/5/59/Develop-Emotional-Intelligence-Step-11-Version-2.jpg/-crop-342-184-245px-Develop-Emotional-Intelligence-Step-11-Version-2.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div> Improve Your Emotional Intelligence</span> </div> <script>WH.shared.addScrollLoadItem('8c83fcb976be74fb3ebb127103d4f847')</script><noscript><img src="https://www.wikihow.com/images/thumb/5/59/Develop-Emotional-Intelligence-Step-11-Version-2.jpg/-crop-342-184-245px-Develop-Emotional-Intelligence-Step-11-Version-2.jpg"></noscript></a><a class="related-wh" href="/Make-a-Wish-Come-True-Overnight"><div class="content-spacer"> <img id="4156104d8a3449f57b08c3c1db7565c7" class="scrolldefer content-fill" alt="Make a Wish Come True Overnight" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/e/e0/Make-a-Wish-Come-True-Overnight-Step-17.jpg/-crop-342-184-245px-Make-a-Wish-Come-True-Overnight-Step-17.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div> Make Wishes Come True (For Real)</span> </div> <script>WH.shared.addScrollLoadItem('4156104d8a3449f57b08c3c1db7565c7')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/e0/Make-a-Wish-Come-True-Overnight-Step-17.jpg/-crop-342-184-245px-Make-a-Wish-Come-True-Overnight-Step-17.jpg"></noscript></a><a class="related-wh" href="/Find-Your-Purpose-in-Life"><div class="content-spacer"> <img id="ca8c081171c68a726fd3a63e84dd5d85" class="scrolldefer content-fill" alt="Find Your Purpose in Life" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/e/e5/Find-Your-Purpose-in-Life-Step-13-Version-2.jpg/-crop-342-184-245px-Find-Your-Purpose-in-Life-Step-13-Version-2.jpg"><span class="related-wh-title">The Best Ways to Find Your Purpose at Any Age</span> </div> <script>WH.shared.addScrollLoadItem('ca8c081171c68a726fd3a63e84dd5d85')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/e5/Find-Your-Purpose-in-Life-Step-13-Version-2.jpg/-crop-342-184-245px-Find-Your-Purpose-in-Life-Step-13-Version-2.jpg"></noscript></a><a class="related-wh" href="/Male-Validation"><div class="content-spacer"> <img id="1cae52d99d1fb9fdebfc6acd6bf91572" class="scrolldefer content-fill" alt="Male Validation" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/a/a8/Male-Validation-Step-17.jpg/-crop-342-184-245px-Male-Validation-Step-17.jpg"><span class="related-wh-title">What is Male Validation? Plus, Why It's a Problem</span> </div> <script>WH.shared.addScrollLoadItem('1cae52d99d1fb9fdebfc6acd6bf91572')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a8/Male-Validation-Step-17.jpg/-crop-342-184-245px-Male-Validation-Step-17.jpg"></noscript></a><a class="related-wh" href="/Find-Your-Passion"><div class="content-spacer"> <img id="f69c0264b063c2084b5886042256ab1e" class="scrolldefer content-fill" alt="Find Your Passion" width="342" height="184" data-src="https://www.wikihow.com/images/thumb/e/e3/Find-Your-Passion-Step-13-Version-2.jpg/-crop-342-184-245px-Find-Your-Passion-Step-13-Version-2.jpg"><span class="related-wh-title"><div class="related-wh-howto">How to</div>Find Your Passion</span> </div> <script>WH.shared.addScrollLoadItem('f69c0264b063c2084b5886042256ab1e')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/e3/Find-Your-Passion-Step-13-Version-2.jpg/-crop-342-184-245px-Find-Your-Passion-Step-13-Version-2.jpg"></noscript></a><div class="clearall"></div> <div class="scrolltomarker"></div> </div> <div class="wh_ad_inner w_label al_grey dfpsmall fluid" data-service="adsense" data-slot="3648874275" data-width="728" data-height="90" data-smallslot="9047782573" data-smallheight="250" data-type="related" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_relat" data-size='[[300, 250],"fluid"]' data-apsload="1" data-aps-timeout="800" data-prebidload="1" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-largechannels="9818776313,2060152247,5763098696" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-relat" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111283,"pubmatic":"4926798","ix":"944755","amx":"d2lraWhvdy5jb20","rubicon":"2756138","shemedia":"2952570","openx":"558892626","triplelift":"Wikihow_engl_gam_lsma_relat_300x250_Prebid","yieldmo":"3204666393718891355","grid":383054,"medianet":"988583344","rise":"engl_gam_sma_relat","sharethrough":"NeeU3FmaxBP2UdyGlSXmIJhv"}'><div id="mobilerelated_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilerelated_ad_1')</script> </div> <div class="mf-section-3 collapsible-block" id="mf-section-3"> </div> <div class="mf-section-4 collapsible-block" id="mf-section-4"> </div> <div class="mf-section-5 collapsible-block" id="mf-section-5"> </div> </div> </div> <div class="printfooter"> </div> <div class="section references sourcesandcitations sticky"> <div class="headline_container"><div class="headline_info"><h2 class="section-heading"> <div class="mw-ui-icon mw-ui-icon-element indicator" id="references_first"></div> <span class="mw-headline" id="References">References</span> </h2></div></div> <div id="references" class="section_text"><ol class="firstref references"> <li id="_note-1"> <a href="#_ref-1" target="_blank">↑</a> <span class="reference-text">Kamila Tan. Life and Recovery Coach. Expert Interview. 24 June 2022.</span> </li> <li id="_note-2"> <a href="#_ref-2" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://hbr.org/2008/07/reaching-your-potential">https://hbr.org/2008/07/reaching-your-potential</a></span> </li> <li id="_note-3"> <a href="#_ref-3" target="_blank">↑</a> <span class="reference-text">Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 17 June 2022.</span> </li> <li id="_note-4"> <a href="#_ref-4" target="_blank">↑</a> <span class="reference-text">Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 17 June 2022.</span> </li> <li id="_note-5"> <a href="#_ref-5" target="_blank">↑</a> <span class="reference-text">Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 17 June 2022.</span> </li> <li id="_note-6"> <a href="#_ref-6" target="_blank">↑</a> <span class="reference-text">Kamila Tan. Life and Recovery Coach. Expert Interview. 24 June 2022.</span> </li> <li id="_note-7"> <a href="#_ref-7" target="_blank">↑</a> <span class="reference-text"> <a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.psychologytoday.com/blog/notes-self/201308/how-set-goals">https://www.psychologytoday.com/blog/notes-self/201308/how-set-goals</a></span> </li> <li id="_note-8"> <a href="#_ref-8" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.psychologytoday.com/blog/notes-self/201308/how-set-goals">https://www.psychologytoday.com/blog/notes-self/201308/how-set-goals</a></span> </li> <li id="_note-9"> <a href="#_ref-9" target="_blank">↑</a> <span class="reference-text">Kamila Tan. Life and Recovery Coach. Expert Interview. 24 June 2022.</span> </li> </ol></div> </div> <div id="aiinfo" class="section articleinfo sticky"><div id="articleinfo" class="section_text"><a id="info_link" href="#aiinfo">More References (15)</a></div></div> <div class="section references aidata sourcesandcitations sticky"><div id="references_second" class="section_text"><ol class="firstref references" start="10"> <li id="_note-10"> <a href="#_ref-10" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://hbr.org/2011/02/nine-things-successful-people">https://hbr.org/2011/02/nine-things-successful-people</a></span> </li> <li id="_note-11"> <a href="#_ref-11" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.entrepreneur.com/living/need-inspiration-here-are-9-ways-to-find-it/230064">https://www.entrepreneur.com/living/need-inspiration-here-are-9-ways-to-find-it/230064</a></span> </li> <li id="_note-12"> <a href="#_ref-12" target="_blank">↑</a> <span class="reference-text"> <a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.psychologytoday.com/blog/communication-success/201402/how-unleash-your-creativity-and-find-inspiration-today">https://www.psychologytoday.com/blog/communication-success/201402/how-unleash-your-creativity-and-find-inspiration-today</a></span> </li> <li id="_note-13"> <a href="#_ref-13" target="_blank">↑</a> <span class="reference-text">Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 17 June 2022.</span> </li> <li id="_note-14"> <a href="#_ref-14" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.entrepreneur.com/living/why-our-brains-like-short-term-goals/225356">https://www.entrepreneur.com/living/why-our-brains-like-short-term-goals/225356</a></span> </li> <li id="_note-15"> <a href="#_ref-15" target="_blank">↑</a> <span class="reference-text"> <a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.psychologytoday.com/blog/communication-success/201402/how-unleash-your-creativity-and-find-inspiration-today">https://www.psychologytoday.com/blog/communication-success/201402/how-unleash-your-creativity-and-find-inspiration-today</a></span> </li> <li id="_note-16"> <a href="#_ref-16" target="_blank">↑</a> <span class="reference-text">Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 17 June 2022.</span> </li> <li id="_note-17"> <a href="#_ref-17" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535518/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535518/</a></span> </li> <li id="_note-18"> <a href="#_ref-18" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://kidshealth.org/en/teens/confidence.html">https://kidshealth.org/en/teens/confidence.html</a></span> </li> <li id="_note-19"> <a href="#_ref-19" target="_blank">↑</a> <span class="reference-text">Ira Israel. Licensed Counselor and Psychotherapist. Expert Interview 17 June 2022.</span> </li> <li id="_note-20"> <a href="#_ref-20" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.linkedin.com/pulse/7-reasons-why-continuous-learning-important-amit-nagpal/">https://www.linkedin.com/pulse/7-reasons-why-continuous-learning-important-amit-nagpal/</a></span> </li> <li id="_note-21"> <a href="#_ref-21" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.entrepreneur.com/growing-a-business/4-visualization-techniques-that-can-propel-your-success/283241">https://www.entrepreneur.com/growing-a-business/4-visualization-techniques-that-can-propel-your-success/283241</a></span> </li> <li id="_note-22"> <a href="#_ref-22" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://extension.psu.edu/using-social-support-to-help-our-healthy-behavior-goals">https://extension.psu.edu/using-social-support-to-help-our-healthy-behavior-goals</a></span> </li> <li id="_note-23"> <a href="#_ref-23" target="_blank">↑</a> <span class="reference-text"><a target="_blank" rel="nofollow noreferrer noopener" class="external free" href="https://www.psychologicalscience.org/news/minds-business/intuition-its-more-than-a-feeling.html">https://www.psychologicalscience.org/news/minds-business/intuition-its-more-than-a-feeling.html</a></span> </li> <li id="_note-24"> <a href="#_ref-24" target="_blank">↑</a> <span class="reference-text">Samuel Beckett, <i>Westward Ho!</i> (1983)</span> </li> </ol></div></div> <div class="section aboutthisarticle sticky" id="aboutthisarticle"> <div class="headline_container"> <div class="headline_info"> <h2 id="sp_h2"><span class="mw-headline">About This Article</span></h2> </div> </div> <div id="social_proof_mobile"> <a name="social_proof_anchor" id="social_proof_anchor"></a> <div class="sp_inner"> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png.webp"></source><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="50" height="50" style="max-width: 50px"></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Kamila-Tan" class="sp_namelink">Kamila Tan</a></div> <div class="sp_expert_blurb">Life and Recovery Coach</div> </div> </div> </div> <div id="sp_expert_desc"> This article was co-authored by <a href="/Author/Kamila-Tan">Kamila Tan</a>. Kamila Tan is a Recovery Coach, former Division I Collegiate Athlete, Inspirational Speaker, and Mental Health Advocate. She is the Founder of Embracing Strength LLC, a coaching business with the mission to provide support for athletes recovering from disordered eating and body image issues and provide support for their families. Kamila informs her work helping athletes pursue recovery with her experience playing beach volleyball as a Division I NCAA collegiate athlete. Kamila holds a Bachelor’s Degree in Psychology and a Master of Public Health from the University of California at Los Angeles, and is currently pursuing her Master of Social Work from the University of Southern California. This article has been viewed 362,160 times. </div> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box " data-helpful="94"> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:70%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">18 votes - 94%</div> <div class="helpfulness_text"></div> </div> </div> <div class="sp_box sp_stats_box "> <div class="sp_text"> Co-authors: <span class="sp_text_data">25</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">April 18, 2024</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">362,160</span> </div> </div> <div class="sp_box sp_fullbox"> Categories: <span dir="ltr"><a href="/Category:Featured-Articles" title="Category:Featured Articles">Featured Articles</a></span> | <span dir="ltr"><a href="/Category:Self-Fulfillment" title="Category:Self Fulfillment">Self Fulfillment</a></span> | <span dir="ltr"><a href="/Category:Success" title="Category:Success">Success</a></span> </div> <div class="clearall"></div> </div> </div> <div id="summary_wrapper" class="section_text"> <a href="#summary_wrapper" class="collapse_link"><span id="summary_toc_heading_text">Article Summary</span><span id="summary_close">X</span></a><p class="text_summary_wrapper" id="summary_text">Once you’ve written down a list of your short-term and long-term goals, hold yourself accountable by telling your friends and family about them. Work towards your goals every day, and move on from your failures by visualizing your past successes. Remember, every setback is a learning opportunity! <span id="summary_last_sentence">For more helpful advice from our reviewer, including how to believe in yourself as you work towards your goals, scroll down!</span><span id="summary_position" class="sumpos_bottom"></span><div class="s-help-wrap" data-type="summarytexthelp"> <span class="s-help-prompt">Did this summary help you?</span><button class="s-help-response" data-value="1" data-type="summarytexthelp" data-prompt-text="We are so glad to have helped!" data-finish-prompt="Thank you! <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please describe what was helpful in the video..." type="submit">Yes</button><button class="s-help-response" data-value="0" data-type="summarytexthelp" data-prompt-text="Sorry that the video wasn't helpful." data-finish-prompt="Sorry the summary wasn't helpful. <a href='#' class='firststeplink'>Return to the article to learn more...</a>" data-textarea-prompt="Please tell us what you would have liked to see in the video..." type="submit">No</button><div class="s-help-feedback-wrap"> <textarea class="s-help-textarea"></textarea><input type="button" class="s-help-submit button primary" value="Submit"> </div> </div></p> </div> <div id="other_languages" class="section_text"> <a href="#other_languages" class="collapse_link">In other languages</a><div id="language_links"> <div class="language_link"><a href="https://es.wikihow.com/lograr-todo-tu-potencial">Spanish</a></div> <div class="language_link"><a href="https://www.wikihow.it/Scoprire-il-Tuo-Potenziale">Italian</a></div> <div class="language_link"><a href="https://ru.wikihow.com/%D0%BF%D0%BE%D0%BB%D0%BD%D0%BE%D1%81%D1%82%D1%8C%D1%8E-%D1%80%D0%B0%D1%81%D0%BA%D1%80%D1%8B%D1%82%D1%8C-%D1%81%D0%B2%D0%BE%D0%B9-%D0%BF%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D0%B0%D0%BB">Russian</a></div> <div class="language_link"><a href="https://de.wikihow.com/Dein-volles-Potenzial-aussch%C3%B6pfen">German</a></div> <div class="language_link"><a href="https://fr.wikihow.com/se-r%C3%A9aliser-pleinement">French</a></div> <div class="language_link"><a href="https://ko.wikihow.com/%EC%9E%90%EC%8B%A0%EC%9D%98-%EC%9E%A0%EC%9E%AC%EB%A0%A5%EC%9D%84-%EC%B5%9C%EB%8C%80%ED%95%9C-%EB%B0%9C%ED%9C%98%ED%95%98%EB%8A%94-%EB%B2%95">Korean</a></div> <div class="language_link"><a href="https://nl.wikihow.com/Je-volledige-potentieel-bereiken">Dutch</a></div> <div class="language_link"><a href="https://zh.wikihow.com/%E5%8F%91%E6%8C%A5%E5%85%A8%E9%83%A8%E6%BD%9C%E8%83%BD">Chinese</a></div> <div class="language_link"><a href="https://www.wikihow.vn/Ph%C3%A1t-huy-T%E1%BB%91i-%C4%91a-Ti%E1%BB%81m-n%C4%83ng">Vietnamese</a></div> <div class="language_link"><a href="https://th.wikihow.com/%E0%B8%9A%E0%B8%A3%E0%B8%A3%E0%B8%A5%E0%B8%B8%E0%B8%A8%E0%B8%B1%E0%B8%81%E0%B8%A2%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%AA%E0%B8%B9%E0%B8%87%E0%B8%AA%E0%B8%B8%E0%B8%94%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%95%E0%B8%99%E0%B9%80%E0%B8%AD%E0%B8%87">Thai</a></div> <div class="language_link"><a href="https://id.wikihow.com/Mewujudkan-Potensi-Terbaik">Indonesian</a></div> </div> </div> <ul id="end_options" class="section_text"> <li><a href="#" id="printLink">Print</a></li> <li><a href="#" id="gatThankAuthors">Send fan mail to authors</a></li> <div class="clearall"></div> </ul> <div class="page_stats section_text">Thanks to all authors for creating a page that has been read 362,160 times.<div class="clearall"></div> <div class="scrolltomarker"></div> </div> </div> <div id="userreviews_mobile" class="section sticky"> <a id="comments"></a> <div class="headline_container"> <div class="headline_info"> <h2 id="ur_h2"><span class="mw-headline">Reader Success Stories</span></h2> </div> </div> <div id="ur_mobile" class="section_text"> <ul> <li class="ur_review ur_review"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp"></source> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Farrukh Shahzad"> </picture> <div class="ur_author"> <p class="ur_name">Farrukh Shahzad</p> <p class="ur_date">Jan 12, 2018</p> </div> </div> <div class="ur_review_text"> "I was in doubt about my progress and my skills in most parts of my life, but then I set up goals for each day and<span class="ur_review_more" hidden> started learning one thing each day! It helped me and now I am working on gaining consistency and confidence as I am done with my communication skills!"</span><span class="ur_ellipsis">..." </span><a href="#" class="ur_review_show">more</a> </div> </li> <div id="ur_the_rest" class="ur_the_rest" hidden></div> </ul> <div class="ur_nav_container"> <a id="ur_lower_show" class="ur_more button secondary" href="#">More reader stories</a> <a id="ur_lower_hide" class="ur_hide button secondary" href="#">Hide reader stories</a> </div> <a href="#" class="ur_share button primary">Share your story</a> <div class="clearall"></div> <div class="scrolltomarker"></div> </div> </div> <div id="article_rating_mobile" class="section_text"> <h2 id="article_rating_header"><span class="mw-headline">Did this article help you?</span></h2> <div id="article_rating"> <button id="gatAccuracyYes" pageid="1558391" role="button" class="button secondary vote_up aritem">Yes</button> <button id="gatAccuracyNo" pageid="1558391" role="button" class="button secondary vote_down aritem">No</button> </div> <div class="clearall"></div> </div> <div id="pagebottom"> <div class="wh_ad_inner dfpsmall dfpsmallbottom fluid" data-service="adsense" data-smallslot="3788982605" data-smallheight="250" data-type="pagebottom" data-small="1" data-channels="3153086224" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_bottm" data-size='[[300, 250],"fluid"]' data-apsload="1" data-aps-timeout="800" data-prebidload="1" data-fluidsize="1" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-bottm" data-largechannels="2060152247,5763098696" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111284,"pubmatic":"4926799","ix":"944756","amx":"d2lraWhvdy5jb20","rubicon":"2756140","shemedia":"2952570","openx":"558892627","triplelift":"Wikihow_engl_gam_sma_bottm_300x250_Prebid","yieldmo":"3204666394171876190","grid":383055,"medianet":"172923681","rise":"engl_gam_sma_bottm","sharethrough":"pjB7FOTJ0b7GuEgMzHXYLqaE"}'><div id="pagebottom_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('pagebottom_ad_1')</script> </div> </div></div><div id="sidebar"><div id="cookie_notice" class="sidebox notice_bgcolor"><a href="#" id="cookie_notice_x"></a>Cookies make wikiHow better. By continuing to use our site, you agree to our <a href="/wikiHow:Cookie-Policy" target="_blank">cookie policy</a>.</div><div id="social_proof_sidebox" class="sidebox "> <div class="sp_top_box sp_person sp_expert"> <div class="coauthor_avatar_badge "></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png.webp"/><img src="/images/thumb/c/c8/Kamila_Tan.png/-crop-100-100-100px-Kamila_Tan.png" alt="Kamila Tan" loading="lazy" width="50" height="50" style="max-width: 50px"/></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Kamila-Tan" class="sp_namelink">Kamila Tan</a></div> <div class="sp_expert_blurb">Life and Recovery Coach</div> </div> </div> </div> <div class="sp_inner"> <div class="sp_box sp_stats_box sp_thin_box"> <div class="sp_text"> Co-authors: <span class="sp_text_data">25</span> </div> <div class="sp_text"> <span id="sp_modified">Updated: <span class="sp_text_data">April 18, 2024</span></span> </div> <div class="sp_text"> Views: <span class="sp_text_data">362,160</span> </div> </div> <div class="clearall"></div> </div> </div> <div id="sp_star_box" class="sidebox social_sidebox"> <div class="sp_box sp_box_hoverable sp_helpful_hoverable sp_helpful_box helpful_sidebox " data-helpful="94"> <div class="sp_helpful_statement"><span>94%</span> of readers found this article <b>helpful</b>.</div> <div class="sp_star_section_upper"> <div class="sp_star_section_hoverable"> <div class="sp_star_container star1"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star2"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star3"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star4"> <div class="sp_helpful_icon_star pretty_star" style="width:100%"></div> </div> <div class="sp_star_container star5"> <div class="sp_helpful_icon_star pretty_star" style="width:70%"></div> </div> </div> </div> <div class="sp_helpful_lower"> <div class="sp_star_rating_text"></div> <div class="sp_helpful_rating_count">18 votes - 94%</div> </div> <div id="sp_helpful_text_sidebox">Click a star to add your vote</div> <div class='sp_popup_container'> <div class='hint_box'>% of people told us that this article helped them.</div> </div> </div> </div> <div id="userreviews" class="sidebox"> <div id="reviews"> <div class="ur_review ur_review0"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png.webp" /> <img src="/images/thumb/b/b0/CommunityAvatar2.png/-crop-72-72-72px-CommunityAvatar2.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Farrukh Shahzad" /> </picture> <div class="ur_author"> <p class="ur_name">Farrukh Shahzad</p> <p class="ur_date">Jan 12, 2018</p> </div> </div> <div class="ur_review_text"> "I was in doubt about my progress and my skills in most parts of my life, but then I set up goals for each day and<span class='ur_review_more' hidden> started learning one thing each day! It helped me and now I am working on gaining consistency and confidence as I am done with my communication skills!"</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_the_rest" hidden> <div class="ur_review ur_review1"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp" /> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Thobani Tiwani" /> </picture> <div class="ur_author"> <p class="ur_name">Thobani Tiwani</p> <p class="ur_date">Oct 12, 2016</p> </div> </div> <div class="ur_review_text"> "It helped me a lot, because people use to call me a failure, and I was about to give up. But now I will never lose<span class='ur_review_more' hidden> hope and never give up, I'll keep on tying. Now I know where I stand. Thank you."</span><span class='ur_ellipsis'>..." </span><a href='#' class='ur_review_show'>more</a> </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review2"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp" /> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Sherzod Babajonov" /> </picture> <div class="ur_author"> <p class="ur_name">Sherzod Babajonov</p> <p class="ur_date">Sep 23, 2016</p> </div> </div> <div class="ur_review_text"> "Dear Team, thank you so much you are doing really great job helping people in each and every topic you highlight." </div> <div class="ur_rating"> </div> </div> <div class="ur_review ur_review3"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png.webp" /> <img src="/images/thumb/0/0a/CommunityAvatar1.png/-crop-72-72-72px-CommunityAvatar1.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Angelica" /> </picture> <div class="ur_author"> <p class="ur_name">Angelica</p> <p class="ur_date">Mar 16, 2017</p> </div> </div> <div class="ur_review_text"> "This has helped me to never give up and know how I can extend my personal potential." </div> <div class="ur_rating"> <span>Rated this article: </span> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_on"></div> <div class="ur_star ur_rating_off"></div> <div class="clearall"></div> </div> </div> <div class="ur_review ur_review4"> <div class="ur_user"> <picture class="ur_avatar"> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png.webp" /> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-72-72-72px-CommunityAvatar4.png" width="36" height="36" style="max-width:36px" loading="lazy" alt="Anyu Nkwenti" /> </picture> <div class="ur_author"> <p class="ur_name">Anyu Nkwenti</p> <p class="ur_date">Sep 15, 2016</p> </div> </div> <div class="ur_review_text"> "It has helped me on how to become more optimistic in what I want to achieve in life." </div> <div class="ur_rating"> </div> </div> </div> <div class="ur_nav_container"> <a href="#" class="ur_share">Share yours!</a> <a href="#" class="ur_more ur_nav">More success stories</a> <a href="#" class="ur_hide ur_nav">Hide success stories</a> </div> </div> </div> <div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail0_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail0_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail0_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail1_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail1_ad_1')</script></div></div><div id="sb_6742cb0aed450" class="sidebox sidebox-articles" data-section-name="quizzes"><h3>Quizzes</h3><a class="related-wh related-wh-quiz" href="/Dirty-Mind-Test"><div class="content-spacer"><img id="8f83f470bf239b405e1198f130453cb9" class="scrolldefer content-fill" alt="Do I Have a Dirty Mind Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/7/72/Dirty_mind_test.png/-crop-127-140-127px-Dirty_mind_test.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Do I Have a Dirty Mind Quiz</span></div><script>WH.shared.addScrollLoadItem('8f83f470bf239b405e1198f130453cb9')</script><noscript><img src="https://www.wikihow.com/images/thumb/7/72/Dirty_mind_test.png/-crop-127-140-127px-Dirty_mind_test.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Relationships/Am-I-a-Good-Kisser-Quiz"><div class="content-spacer"><img id="34eca334199404cf6bc4b65c7ed46fb7" class="scrolldefer content-fill" alt="Am I a Good Kisser Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/d/d1/Are_you_a_good_kisser_quiz.png/-crop-127-140-127px-Are_you_a_good_kisser_quiz.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Am I a Good Kisser Quiz</span></div><script>WH.shared.addScrollLoadItem('34eca334199404cf6bc4b65c7ed46fb7')</script><noscript><img src="https://www.wikihow.com/images/thumb/d/d1/Are_you_a_good_kisser_quiz.png/-crop-127-140-127px-Are_you_a_good_kisser_quiz.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Rizz-Game"><div class="content-spacer"><img id="ed7ffe873ccc1c167308036e57e66ad2" class="scrolldefer content-fill" alt="Rizz Game: Test Your Rizz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/0/02/Rizz-Meaning-Step-3.jpg/-crop-127-140-127px-Rizz-Meaning-Step-3.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Rizz Game: Test Your Rizz</span></div><script>WH.shared.addScrollLoadItem('ed7ffe873ccc1c167308036e57e66ad2')</script><noscript><img src="https://www.wikihow.com/images/thumb/0/02/Rizz-Meaning-Step-3.jpg/-crop-127-140-127px-Rizz-Meaning-Step-3.jpg"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Relationships/What%27s-Your-Red-Flag-Quiz"><div class="content-spacer"><img id="2542beececcb6c088af31bfdf96944a9" class="scrolldefer content-fill" alt="What's Your Red Flag Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/b/be/Canva-bad-relationship-social-media.jpg/-crop-127-140-127px-Canva-bad-relationship-social-media.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>What's Your Red Flag Quiz</span></div><script>WH.shared.addScrollLoadItem('2542beececcb6c088af31bfdf96944a9')</script><noscript><img src="https://www.wikihow.com/images/thumb/b/be/Canva-bad-relationship-social-media.jpg/-crop-127-140-127px-Canva-bad-relationship-social-media.jpg"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Am-I-Smart"><div class="content-spacer"><img id="9ea5a6f3799498bb22f762e29a8e2cca" class="scrolldefer content-fill" alt="Am I Smart Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/a/a2/Am_i_smart_quiz.png/-crop-127-140-127px-Am_i_smart_quiz.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Am I Smart Quiz</span></div><script>WH.shared.addScrollLoadItem('9ea5a6f3799498bb22f762e29a8e2cca')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a2/Am_i_smart_quiz.png/-crop-127-140-127px-Am_i_smart_quiz.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/How-Insecure-Are-You"><div class="content-spacer"><img id="451eb87726475fc9e36e18615e5fbc11" class="scrolldefer content-fill" alt="How Insecure Am I Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/5/56/How_insecure_are_you_quiz.png/-crop-127-140-127px-How_insecure_are_you_quiz.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>How Insecure Am I Quiz</span></div><script>WH.shared.addScrollLoadItem('451eb87726475fc9e36e18615e5fbc11')</script><noscript><img src="https://www.wikihow.com/images/thumb/5/56/How_insecure_are_you_quiz.png/-crop-127-140-127px-How_insecure_are_you_quiz.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0aed450', 'quizzes');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail2_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail2_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail2_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail3_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail3_ad_1')</script></div></div><div id="side_related_articles" class="sidebox related_articles"> <h3>You Might Also Like</h3><a class="related-wh" href="/Live-Life-to-the-Fullest"><div class="content-spacer"><img id="48d52d967f8f2091485aad42c62dfc7e" class="scrolldefer content-fill" alt="Live Life to the Fullest" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/28/Live-Life-to-the-Fullest-Step-23-Version-2.jpg/-crop-127-140-127px-Live-Life-to-the-Fullest-Step-23-Version-2.jpg"/><span class="related-wh-title"><div class="related-wh-howto">How to</div>Live Life to the Fullest</span></div><script>WH.shared.addScrollLoadItem('48d52d967f8f2091485aad42c62dfc7e')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/28/Live-Life-to-the-Fullest-Step-23-Version-2.jpg/-crop-127-140-127px-Live-Life-to-the-Fullest-Step-23-Version-2.jpg"/></noscript></a><a class="related-wh" href="/Set-Goals"><div class="content-spacer"><img id="aa6c2104dc3954df5fc577fd1ad1da81" class="scrolldefer content-fill" alt="Set Goals" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/a/a5/Set-Goals-Step-12-Version-2.jpg/-crop-127-140-127px-Set-Goals-Step-12-Version-2.jpg"/><span class="related-wh-title"><div class="related-wh-howto">How to</div> Create Goals (That You Can Actually Achieve)</span></div><script>WH.shared.addScrollLoadItem('aa6c2104dc3954df5fc577fd1ad1da81')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a5/Set-Goals-Step-12-Version-2.jpg/-crop-127-140-127px-Set-Goals-Step-12-Version-2.jpg"/></noscript></a><a class="related-wh" href="/Set-Goals-for-Life"><div class="content-spacer"><img id="96a2bbb69ed6a7fe8d123f3162888b68" class="scrolldefer content-fill" alt="Set Goals for Life" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/9/96/Set-Goals-for-Life-Step-15-Version-2.jpg/-crop-127-140-127px-Set-Goals-for-Life-Step-15-Version-2.jpg"/><span class="related-wh-title"><div class="related-wh-howto">How to</div>Set Goals for Life</span></div><script>WH.shared.addScrollLoadItem('96a2bbb69ed6a7fe8d123f3162888b68')</script><noscript><img src="https://www.wikihow.com/images/thumb/9/96/Set-Goals-for-Life-Step-15-Version-2.jpg/-crop-127-140-127px-Set-Goals-for-Life-Step-15-Version-2.jpg"/></noscript></a><a class="related-wh" href="/Accept-Life-the-Way-It-Is"><div class="content-spacer"><img id="65dad5bedf749fc13f9507828f34f0cf" class="scrolldefer content-fill" alt="Accept Life the Way It Is" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/e/ec/Accept-Life-the-Way-It-Is-Step-10.jpg/-crop-127-140-127px-Accept-Life-the-Way-It-Is-Step-10.jpg"/><span class="related-wh-title"><div class="related-wh-howto">How to</div> Accept Life the Way It Is</span></div><script>WH.shared.addScrollLoadItem('65dad5bedf749fc13f9507828f34f0cf')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/ec/Accept-Life-the-Way-It-Is-Step-10.jpg/-crop-127-140-127px-Accept-Life-the-Way-It-Is-Step-10.jpg"/></noscript></a><div class="clearall"></div> </div><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail4_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail4_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail4_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail5_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail5_ad_1')</script></div></div><div id="sb_6742cb0aef295" class="sidebox sidebox-articles" data-section-name="Featured"><h3>Featured Articles</h3><a class="related-wh sidebox-related-wh" href="/Make-Your-Android-Screen-Black-and-White-(Grayscale)"><div class="content-spacer"><img id="562fc4fc93a8953bdcf6fd3dc2527e12" class="scrolldefer content-fill" alt=" Make Your Android Screen Black and White or Grayscale" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/3/35/Grayscale-Result-%28Modified%29.png/-crop-127-140-72px-Grayscale-Result-%28Modified%29.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Make Your Android Screen Black and White or Grayscale</span></div><script>WH.shared.addScrollLoadItem('562fc4fc93a8953bdcf6fd3dc2527e12')</script><noscript><img src="https://www.wikihow.com/images/thumb/3/35/Grayscale-Result-%28Modified%29.png/-crop-127-140-72px-Grayscale-Result-%28Modified%29.png"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Avoid-Amazon"><div class="content-spacer"><img id="35776027c33c0b2a613af4a8495b6d2c" class="scrolldefer content-fill" alt=" Stop Using Amazon & Make More Ethical Purchases" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/47/Avoid-Amazon-Step-1.jpg/-crop-127-140-127px-Avoid-Amazon-Step-1.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Stop Using Amazon & Make More Ethical Purchases</span></div><script>WH.shared.addScrollLoadItem('35776027c33c0b2a613af4a8495b6d2c')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/47/Avoid-Amazon-Step-1.jpg/-crop-127-140-127px-Avoid-Amazon-Step-1.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Make-Your-Boyfriend-Go-Crazy-over-You"><div class="content-spacer"><img id="3b6f38919198be9681b689eb9d61b497" class="scrolldefer content-fill" alt="Make Your Boyfriend Go Crazy over You" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/a/a8/Approach-a-Girl-if-You%27re-Shy-and-Don%27t-Know-What-to-Say-Step-5.jpg/-crop-127-140-127px-Approach-a-Girl-if-You%27re-Shy-and-Don%27t-Know-What-to-Say-Step-5.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Make Your Boyfriend Go Crazy over You</span></div><script>WH.shared.addScrollLoadItem('3b6f38919198be9681b689eb9d61b497')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a8/Approach-a-Girl-if-You%27re-Shy-and-Don%27t-Know-What-to-Say-Step-5.jpg/-crop-127-140-127px-Approach-a-Girl-if-You%27re-Shy-and-Don%27t-Know-What-to-Say-Step-5.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Take-a-Screenshot-in-Microsoft-Windows"><div class="content-spacer"><img id="20ccf90f50b0347a95636c96311ae4fc" class="scrolldefer content-fill" alt=" Take a Screenshot on a Windows PC: 8 Simple Tricks" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/0/01/Take-a-Screenshot-in-Microsoft-Windows-Step-44-Version-2.jpg/-crop-127-140-127px-Take-a-Screenshot-in-Microsoft-Windows-Step-44-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Take a Screenshot on a Windows PC: 8 Simple Tricks</span></div><script>WH.shared.addScrollLoadItem('20ccf90f50b0347a95636c96311ae4fc')</script><noscript><img src="https://www.wikihow.com/images/thumb/0/01/Take-a-Screenshot-in-Microsoft-Windows-Step-44-Version-2.jpg/-crop-127-140-127px-Take-a-Screenshot-in-Microsoft-Windows-Step-44-Version-2.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Celebrity-Look-Alike-Quiz"><div class="content-spacer"><img id="36fe2d1dd50257a6eb22f514a5dbf304" class="scrolldefer content-fill" alt="What Celebrity Do I Look Like Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/b/b0/Celebrity_lookalike_quiz.png/-crop-127-140-127px-Celebrity_lookalike_quiz.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>What Celebrity Do I Look Like Quiz</span></div><script>WH.shared.addScrollLoadItem('36fe2d1dd50257a6eb22f514a5dbf304')</script><noscript><img src="https://www.wikihow.com/images/thumb/b/b0/Celebrity_lookalike_quiz.png/-crop-127-140-127px-Celebrity_lookalike_quiz.png"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Host-a-Thanksgiving-Dinner"><div class="content-spacer"><img id="cf44c7ccba71105bdcad44affdc7bb73" class="scrolldefer content-fill" alt="Host a Thanksgiving Dinner" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/1/14/Host-a-Thanksgiving-Dinner-Step-13-Version-3.jpg/-crop-127-140-127px-Host-a-Thanksgiving-Dinner-Step-13-Version-3.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Host a Thanksgiving Dinner</span></div><script>WH.shared.addScrollLoadItem('cf44c7ccba71105bdcad44affdc7bb73')</script><noscript><img src="https://www.wikihow.com/images/thumb/1/14/Host-a-Thanksgiving-Dinner-Step-13-Version-3.jpg/-crop-127-140-127px-Host-a-Thanksgiving-Dinner-Step-13-Version-3.jpg"/></noscript></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0aef295', 'Featured');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail6_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail6_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail6_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail7_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail7_ad_1')</script></div></div><div id="sb_6742cb0af0e55" class="sidebox sidebox-articles" data-section-name="hp_popular"><h3>Trending Articles</h3><a class="related-wh sidebox-related-wh" href="/Spot-Fake-Louis-Vuitton-Purses"><div class="content-spacer"><img id="e62e9ca2a8b0161a8e6b993a73a5e019" class="scrolldefer content-fill" alt="Spot Fake Louis Vuitton Purses" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/4a/Spot-Fake-Louis-Vuitton-Purses-Step-11.jpg/-crop-127-140-127px-Spot-Fake-Louis-Vuitton-Purses-Step-11.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Spot Fake Louis Vuitton Purses</span></div><script>WH.shared.addScrollLoadItem('e62e9ca2a8b0161a8e6b993a73a5e019')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/4a/Spot-Fake-Louis-Vuitton-Purses-Step-11.jpg/-crop-127-140-127px-Spot-Fake-Louis-Vuitton-Purses-Step-11.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Cannot-Wait-to-See-You"><div class="content-spacer"><img id="b402ca6f1b957bf67fda7a665898a8dc" class="scrolldefer content-fill" alt="55+ Cute, Flirty, & Romantic “Can't Wait to See You” Messages " width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/4c/Cannot-Wait-to-See-You-Step-11.jpg/-crop-127-140-127px-Cannot-Wait-to-See-You-Step-11.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>55+ Cute, Flirty, & Romantic “Can't Wait to See You” Messages </span></div><script>WH.shared.addScrollLoadItem('b402ca6f1b957bf67fda7a665898a8dc')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/4c/Cannot-Wait-to-See-You-Step-11.jpg/-crop-127-140-127px-Cannot-Wait-to-See-You-Step-11.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Cook-Food-on-Your-Car%27s-Engine"><div class="content-spacer"><img id="f23f5c7bf924b384e27af092f507a3cc" class="scrolldefer content-fill" alt="Cook Food on Your Car's Engine" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/25/Cook-Food-on-Your-Car%27s-Engine-Step-9-Version-2.jpg/-crop-127-140-127px-Cook-Food-on-Your-Car%27s-Engine-Step-9-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Cook Food on Your Car's Engine</span></div><script>WH.shared.addScrollLoadItem('f23f5c7bf924b384e27af092f507a3cc')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/25/Cook-Food-on-Your-Car%27s-Engine-Step-9-Version-2.jpg/-crop-127-140-127px-Cook-Food-on-Your-Car%27s-Engine-Step-9-Version-2.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Delete-a-Twitter-Account"><div class="content-spacer"><img id="34230a6455f31de1326d20f6e0342f08" class="scrolldefer content-fill" alt=" Permanently Delete an X (Formerly Twitter) Account" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/b/bd/Delete-a-Twitter-Account-Step-7-Version-5.jpg/-crop-127-140-127px-Delete-a-Twitter-Account-Step-7-Version-5.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Permanently Delete an X (Formerly Twitter) Account</span></div><script>WH.shared.addScrollLoadItem('34230a6455f31de1326d20f6e0342f08')</script><noscript><img src="https://www.wikihow.com/images/thumb/b/bd/Delete-a-Twitter-Account-Step-7-Version-5.jpg/-crop-127-140-127px-Delete-a-Twitter-Account-Step-7-Version-5.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Write-a-Myth"><div class="content-spacer"><img id="e8cb3400eb0ec699dcc38414a1f1ae36" class="scrolldefer content-fill" alt="How Do You Write a Myth? Examples & Step-by-Step Instructions" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/a/ad/Write-a-Myth-Step-18.jpg/-crop-127-140-127px-Write-a-Myth-Step-18.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>How Do You Write a Myth? Examples & Step-by-Step Instructions</span></div><script>WH.shared.addScrollLoadItem('e8cb3400eb0ec699dcc38414a1f1ae36')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/ad/Write-a-Myth-Step-18.jpg/-crop-127-140-127px-Write-a-Myth-Step-18.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Replace-a-Fuse-on-Christmas-Tree-Lights"><div class="content-spacer"><img id="901905fdd3c4ffbe3561daf0d1ee8372" class="scrolldefer content-fill" alt=" Change a Fuse in Christmas Lights (And Keep It from Going Out)" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/6/64/Replace-a-Fuse-on-Christmas-Tree-Lights-Step-16-Version-2.jpg/-crop-127-140-127px-Replace-a-Fuse-on-Christmas-Tree-Lights-Step-16-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Change a Fuse in Christmas Lights (And Keep It from Going Out)</span></div><script>WH.shared.addScrollLoadItem('901905fdd3c4ffbe3561daf0d1ee8372')</script><noscript><img src="https://www.wikihow.com/images/thumb/6/64/Replace-a-Fuse-on-Christmas-Tree-Lights-Step-16-Version-2.jpg/-crop-127-140-127px-Replace-a-Fuse-on-Christmas-Tree-Lights-Step-16-Version-2.jpg"/></noscript></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0af0e55', 'hp_popular');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail8_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail8_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail8_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail9_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail9_ad_1')</script></div></div><div id="sb_6742cb0af2959" class="sidebox sidebox-articles" data-section-name="Featured"><h3>Featured Articles</h3><a class="related-wh sidebox-related-wh" href="/Remove-Scratches-from-a-Phone-Screen"><div class="content-spacer"><img id="6a033517a756f84815aa5713c8f4917f" class="scrolldefer content-fill" alt=" Remove Scratches from a Phone Screen" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/e/ee/Remove-Scratches-from-a-Phone-Screen-Step-16.jpg/-crop-127-140-127px-Remove-Scratches-from-a-Phone-Screen-Step-16.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Remove Scratches from a Phone Screen</span></div><script>WH.shared.addScrollLoadItem('6a033517a756f84815aa5713c8f4917f')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/ee/Remove-Scratches-from-a-Phone-Screen-Step-16.jpg/-crop-127-140-127px-Remove-Scratches-from-a-Phone-Screen-Step-16.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Orange-Cat-Personality"><div class="content-spacer"><img id="97896b8d4d7989911f64348b6bb5b982" class="scrolldefer content-fill" alt="The Truth about the Orange Cat Personality" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/e/e9/Orange-Cat-Personality-Step-13.jpg/-crop-127-140-127px-Orange-Cat-Personality-Step-13.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>The Truth about the Orange Cat Personality</span></div><script>WH.shared.addScrollLoadItem('97896b8d4d7989911f64348b6bb5b982')</script><noscript><img src="https://www.wikihow.com/images/thumb/e/e9/Orange-Cat-Personality-Step-13.jpg/-crop-127-140-127px-Orange-Cat-Personality-Step-13.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Burnt-Toast-Theory"><div class="content-spacer"><img id="cae7e3f99518165e6745e8c38c40e5bd" class="scrolldefer content-fill" alt="What Is Burnt Toast Theory?" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/c/c1/Burnt-Toast-Theory-Step-11.jpg/-crop-127-140-127px-Burnt-Toast-Theory-Step-11.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>What Is Burnt Toast Theory?</span></div><script>WH.shared.addScrollLoadItem('cae7e3f99518165e6745e8c38c40e5bd')</script><noscript><img src="https://www.wikihow.com/images/thumb/c/c1/Burnt-Toast-Theory-Step-11.jpg/-crop-127-140-127px-Burnt-Toast-Theory-Step-11.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Identify-AI-Art"><div class="content-spacer"><img id="eb3eb5d17235274979c3430fc2292bbd" class="scrolldefer content-fill" alt="Identify AI Art" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/d/d9/Identify-AI-Art-Step-9.jpg/-crop-127-140-127px-Identify-AI-Art-Step-9.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Identify AI Art</span></div><script>WH.shared.addScrollLoadItem('eb3eb5d17235274979c3430fc2292bbd')</script><noscript><img src="https://www.wikihow.com/images/thumb/d/d9/Identify-AI-Art-Step-9.jpg/-crop-127-140-127px-Identify-AI-Art-Step-9.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Be-Romantic-with-Your-Boyfriend"><div class="content-spacer"><img id="aa82d2adb2c672ef4fb25aa0c4a80221" class="scrolldefer content-fill" alt=" Romance Your Boyfriend" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/29/Be-Romantic-with-Your-Boyfriend-Step-23-Version-5.jpg/-crop-127-140-127px-Be-Romantic-with-Your-Boyfriend-Step-23-Version-5.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Romance Your Boyfriend</span></div><script>WH.shared.addScrollLoadItem('aa82d2adb2c672ef4fb25aa0c4a80221')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/29/Be-Romantic-with-Your-Boyfriend-Step-23-Version-5.jpg/-crop-127-140-127px-Be-Romantic-with-Your-Boyfriend-Step-23-Version-5.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Know-if-a-Hug-Is-Romantic"><div class="content-spacer"><img id="18aa70c2ad2c632e75e38420388466a7" class="scrolldefer content-fill" alt="12 Signs a Hug is *Definitely* Romantic, According to Experts" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/42/Know-if-a-Hug-Is-Romantic-Step-12.jpg/-crop-127-140-127px-Know-if-a-Hug-Is-Romantic-Step-12.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>12 Signs a Hug is *Definitely* Romantic, According to Experts</span></div><script>WH.shared.addScrollLoadItem('18aa70c2ad2c632e75e38420388466a7')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/42/Know-if-a-Hug-Is-Romantic-Step-12.jpg/-crop-127-140-127px-Know-if-a-Hug-Is-Romantic-Step-12.jpg"/></noscript></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0af2959', 'Featured');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail10_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail10_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail10_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail11_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail11_ad_1')</script></div></div><div id="sb_6742cb0b002a0" class="sidebox sidebox-articles" data-section-name="Featured"><h3>Featured Articles</h3><a class="related-wh sidebox-related-wh" href="/Improve-Time-Management-Skills"><div class="content-spacer"><img id="4cbe66bd32dc555f804208593b5cfc70" class="scrolldefer content-fill" alt="Improve Time Management Skills" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/6/6d/Improve-Time-Management-Skills-Step-13.jpg/-crop-127-140-127px-Improve-Time-Management-Skills-Step-13.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Improve Time Management Skills</span></div><script>WH.shared.addScrollLoadItem('4cbe66bd32dc555f804208593b5cfc70')</script><noscript><img src="https://www.wikihow.com/images/thumb/6/6d/Improve-Time-Management-Skills-Step-13.jpg/-crop-127-140-127px-Improve-Time-Management-Skills-Step-13.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Develop-Productive-Habits"><div class="content-spacer"><img id="15c62183c57c2be3784986d8a110291c" class="scrolldefer content-fill" alt="Develop Productive Habits" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/5/5b/Develop-Productive-Habits-Step-11.jpg/-crop-127-140-127px-Develop-Productive-Habits-Step-11.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Develop Productive Habits</span></div><script>WH.shared.addScrollLoadItem('15c62183c57c2be3784986d8a110291c')</script><noscript><img src="https://www.wikihow.com/images/thumb/5/5b/Develop-Productive-Habits-Step-11.jpg/-crop-127-140-127px-Develop-Productive-Habits-Step-11.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Become-Ambidextrous"><div class="content-spacer"><img id="1e6ca2c1be6e873cd7562175461569e8" class="scrolldefer content-fill" alt=" Train Yourself to Be Ambidextrous" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/9/9e/Become-Ambidextrous-Step-10-Version-2.jpg/-crop-127-140-127px-Become-Ambidextrous-Step-10-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Train Yourself to Be Ambidextrous</span></div><script>WH.shared.addScrollLoadItem('1e6ca2c1be6e873cd7562175461569e8')</script><noscript><img src="https://www.wikihow.com/images/thumb/9/9e/Become-Ambidextrous-Step-10-Version-2.jpg/-crop-127-140-127px-Become-Ambidextrous-Step-10-Version-2.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Play-Chess"><div class="content-spacer"><img id="44419f4d11e0a976ce29044a15e5cac2" class="scrolldefer content-fill" alt="Play Chess" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/0/06/Play-Chess-Step-28-Version-5.jpg/-crop-127-140-127px-Play-Chess-Step-28-Version-5.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Play Chess</span></div><script>WH.shared.addScrollLoadItem('44419f4d11e0a976ce29044a15e5cac2')</script><noscript><img src="https://www.wikihow.com/images/thumb/0/06/Play-Chess-Step-28-Version-5.jpg/-crop-127-140-127px-Play-Chess-Step-28-Version-5.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Mew"><div class="content-spacer"><img id="f229d214dd83dfb1d5b2913308c72a3a" class="scrolldefer content-fill" alt="What Is Mewing and How Do You Do It?" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/21/Mew-Step-9.jpg/-crop-127-140-127px-Mew-Step-9.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>What Is Mewing and How Do You Do It?</span></div><script>WH.shared.addScrollLoadItem('f229d214dd83dfb1d5b2913308c72a3a')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/21/Mew-Step-9.jpg/-crop-127-140-127px-Mew-Step-9.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Detach-from-Someone"><div class="content-spacer"><img id="5142513d626179b9aa88e1ff091925b7" class="scrolldefer content-fill" alt="Detach from Someone" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/40/Detach-from-Someone-Step-13-Version-2.jpg/-crop-127-140-127px-Detach-from-Someone-Step-13-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Detach from Someone</span></div><script>WH.shared.addScrollLoadItem('5142513d626179b9aa88e1ff091925b7')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/40/Detach-from-Someone-Step-13-Version-2.jpg/-crop-127-140-127px-Detach-from-Someone-Step-13-Version-2.jpg"/></noscript></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0b002a0', 'Featured');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail12_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail12_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail12_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail13_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail13_ad_1')</script></div></div><div id="sb_6742cb0b01e62" class="sidebox sidebox-articles" data-section-name="hp_watch"><h3>Watch Articles</h3><a class="related-wh sidebox-related-wh" href="/Prevent-Nail-Polish-Stains"><div class="content-spacer"><img id="bf3d98e288e967fc8562aa29c18222a9" class="scrolldefer content-fill" alt="Prevent Nail Polish Stains" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/d/d9/Prevent-Nail-Polish-Stains-Step-7.jpg/-crop-127-140-127px-Prevent-Nail-Polish-Stains-Step-7.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Prevent Nail Polish Stains</span></div><script>WH.shared.addScrollLoadItem('bf3d98e288e967fc8562aa29c18222a9')</script><noscript><img src="https://www.wikihow.com/images/thumb/d/d9/Prevent-Nail-Polish-Stains-Step-7.jpg/-crop-127-140-127px-Prevent-Nail-Polish-Stains-Step-7.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Clean-Silver-Jewelry-with-Vinegar"><div class="content-spacer"><img id="e5c9b22ff270d9603ee70c519381eb23" class="scrolldefer content-fill" alt="Clean Silver Jewelry with Vinegar" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/a/a5/Clean-Silver-Jewelry-with-Vinegar-Step-11-Version-4.jpg/-crop-127-140-127px-Clean-Silver-Jewelry-with-Vinegar-Step-11-Version-4.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Clean Silver Jewelry with Vinegar</span></div><script>WH.shared.addScrollLoadItem('e5c9b22ff270d9603ee70c519381eb23')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a5/Clean-Silver-Jewelry-with-Vinegar-Step-11-Version-4.jpg/-crop-127-140-127px-Clean-Silver-Jewelry-with-Vinegar-Step-11-Version-4.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Preserve-Flowers-in-a-Jar"><div class="content-spacer"><img id="e909d8427be6c177e1f11823999657d8" class="scrolldefer content-fill" alt="Preserve Flowers in a Jar" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/a/a2/Preserve-Flowers-in-a-Jar-Step-22.jpg/-crop-127-140-127px-Preserve-Flowers-in-a-Jar-Step-22.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Preserve Flowers in a Jar</span></div><script>WH.shared.addScrollLoadItem('e909d8427be6c177e1f11823999657d8')</script><noscript><img src="https://www.wikihow.com/images/thumb/a/a2/Preserve-Flowers-in-a-Jar-Step-22.jpg/-crop-127-140-127px-Preserve-Flowers-in-a-Jar-Step-22.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Cover-Your-Eyebrows"><div class="content-spacer"><img id="915132dc4cb0fae5e246902b2e7a632c" class="scrolldefer content-fill" alt="Cover Your Eyebrows" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/2f/Cover-Your-Eyebrows-Step-15-Version-7.jpg/-crop-127-140-127px-Cover-Your-Eyebrows-Step-15-Version-7.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Cover Your Eyebrows</span></div><script>WH.shared.addScrollLoadItem('915132dc4cb0fae5e246902b2e7a632c')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/2f/Cover-Your-Eyebrows-Step-15-Version-7.jpg/-crop-127-140-127px-Cover-Your-Eyebrows-Step-15-Version-7.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Make-Mineral-Water"><div class="content-spacer"><img id="6ef05d204534d9e67a1a5fd3548ef0ff" class="scrolldefer content-fill" alt="Make Mineral Water" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/8/8b/Make-Mineral-Water-Step-9-Version-2.jpg/-crop-127-140-127px-Make-Mineral-Water-Step-9-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Make Mineral Water</span></div><script>WH.shared.addScrollLoadItem('6ef05d204534d9e67a1a5fd3548ef0ff')</script><noscript><img src="https://www.wikihow.com/images/thumb/8/8b/Make-Mineral-Water-Step-9-Version-2.jpg/-crop-127-140-127px-Make-Mineral-Water-Step-9-Version-2.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Make-Banana-Pancakes"><div class="content-spacer"><img id="f89b7594225360f4a7a7ffcbcb8bf275" class="scrolldefer content-fill" alt="Make Banana Pancakes" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/1/17/Make-Banana-Pancakes-Step-29-Version-2.jpg/-crop-127-140-127px-Make-Banana-Pancakes-Step-29-Version-2.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div>Make Banana Pancakes</span></div><script>WH.shared.addScrollLoadItem('f89b7594225360f4a7a7ffcbcb8bf275')</script><noscript><img src="https://www.wikihow.com/images/thumb/1/17/Make-Banana-Pancakes-Step-29-Version-2.jpg/-crop-127-140-127px-Make-Banana-Pancakes-Step-29-Version-2.jpg"/></noscript></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0b01e62', 'hp_watch');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail14_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail14_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail14_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail15_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail15_ad_1')</script></div></div><div id="sb_6742cb0b03b2c" class="sidebox sidebox-articles" data-section-name="hp_popular"><h3>Trending Articles</h3><a class="related-wh sidebox-related-wh" href="/Make-a-Homemade-Pop-It"><div class="content-spacer"><img id="55bca1396ddcf1d91a1a7f425e70935c" class="scrolldefer content-fill" alt="3 Ways to Make Your Own Pop Its" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/49/Make-a-Homemade-Pop-It-Step-12.jpg/-crop-127-140-127px-Make-a-Homemade-Pop-It-Step-12.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>3 Ways to Make Your Own Pop Its</span></div><script>WH.shared.addScrollLoadItem('55bca1396ddcf1d91a1a7f425e70935c')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/49/Make-a-Homemade-Pop-It-Step-12.jpg/-crop-127-140-127px-Make-a-Homemade-Pop-It-Step-12.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Reverse-Image-Search-Instagram"><div class="content-spacer"><img id="2946a6ca665a3ba0b5f4d307285070bc" class="scrolldefer content-fill" alt="7 Easy Ways to Reverse Image Search on Instagram" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/29/Reverse-Image-Search-Instagram-Step-10.jpg/-crop-127-140-127px-Reverse-Image-Search-Instagram-Step-10.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>7 Easy Ways to Reverse Image Search on Instagram</span></div><script>WH.shared.addScrollLoadItem('2946a6ca665a3ba0b5f4d307285070bc')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/29/Reverse-Image-Search-Instagram-Step-10.jpg/-crop-127-140-127px-Reverse-Image-Search-Instagram-Step-10.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Lip-Shapes"><div class="content-spacer"><img id="9ffa454b7c1dbc1b6612409f71f096af" class="scrolldefer content-fill" alt=" Find Your Lip Shape: 9 Popular Types + Makeup Tips" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/20/Lip-Shapes-Step-21.jpg/-crop-127-140-127px-Lip-Shapes-Step-21.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Find Your Lip Shape: 9 Popular Types + Makeup Tips</span></div><script>WH.shared.addScrollLoadItem('9ffa454b7c1dbc1b6612409f71f096af')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/20/Lip-Shapes-Step-21.jpg/-crop-127-140-127px-Lip-Shapes-Step-21.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Eat-Hotpot"><div class="content-spacer"><img id="2f3c035dfa65469a0f1ba91b1a87b02c" class="scrolldefer content-fill" alt=" Eat Hot Pot Properly: Beginner Tips & Must-Know Etiquette" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/9/98/Eat-Hotpot-Step-19.jpg/-crop-127-140-127px-Eat-Hotpot-Step-19.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Eat Hot Pot Properly: Beginner Tips & Must-Know Etiquette</span></div><script>WH.shared.addScrollLoadItem('2f3c035dfa65469a0f1ba91b1a87b02c')</script><noscript><img src="https://www.wikihow.com/images/thumb/9/98/Eat-Hotpot-Step-19.jpg/-crop-127-140-127px-Eat-Hotpot-Step-19.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Extract-Pages-from-a-PDF-Document-to-Create-a-New-PDF-Document"><div class="content-spacer"><img id="1707abc9f46266a41b3239deca8e000d" class="scrolldefer content-fill" alt=" Extract Pages from a PDF Document to Create a New One" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/7/7a/Extract-Pages-from-a-PDF-Document-to-Create-a-New-PDF-Document-Step-31-Version-7.jpg/-crop-127-140-127px-Extract-Pages-from-a-PDF-Document-to-Create-a-New-PDF-Document-Step-31-Version-7.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto">How to</div> Extract Pages from a PDF Document to Create a New One</span></div><script>WH.shared.addScrollLoadItem('1707abc9f46266a41b3239deca8e000d')</script><noscript><img src="https://www.wikihow.com/images/thumb/7/7a/Extract-Pages-from-a-PDF-Document-to-Create-a-New-PDF-Document-Step-31-Version-7.jpg/-crop-127-140-127px-Extract-Pages-from-a-PDF-Document-to-Create-a-New-PDF-Document-Step-31-Version-7.jpg"/></noscript></a><a class="related-wh sidebox-related-wh" href="/Rare-LEGO-Minifigures"><div class="content-spacer"><img id="2681001874f1dedc134b42b684b705fd" class="scrolldefer content-fill" alt="The Most Rare & Valuable LEGO Minifigures" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/0/02/Rare-LEGO-Minifigures-Step-27.jpg/-crop-127-140-127px-Rare-LEGO-Minifigures-Step-27.jpg"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>The Most Rare & Valuable LEGO Minifigures</span></div><script>WH.shared.addScrollLoadItem('2681001874f1dedc134b42b684b705fd')</script><noscript><img src="https://www.wikihow.com/images/thumb/0/02/Rare-LEGO-Minifigures-Step-27.jpg/-crop-127-140-127px-Rare-LEGO-Minifigures-Step-27.jpg"/></noscript></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0b03b2c', 'hp_popular');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail16_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail16_ad_1')</script><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="rightrail16_ad_1" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail17_ad_1" class="rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail17_ad_1')</script></div></div><div id="sb_6742cb0b057e4" class="sidebox sidebox-articles" data-section-name="quizzes"><h3>Quizzes</h3><a class="related-wh related-wh-quiz" href="/What-Disney-Princess-Are-You"><div class="content-spacer"><img id="375a8edd4dae09440b9d24c690b0aada" class="scrolldefer content-fill" alt="What Disney Princess Am I Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/2/21/What_disney_princess_are_you.png/-crop-127-140-127px-What_disney_princess_are_you.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>What Disney Princess Am I Quiz</span></div><script>WH.shared.addScrollLoadItem('375a8edd4dae09440b9d24c690b0aada')</script><noscript><img src="https://www.wikihow.com/images/thumb/2/21/What_disney_princess_are_you.png/-crop-127-140-127px-What_disney_princess_are_you.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Phobia-Test"><div class="content-spacer"><img id="3d3283ebbcc88469ad1a5d78967a431c" class="scrolldefer content-fill" alt="Do I Have a Phobia Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/f/fb/Phobia_quiz.png/-crop-127-140-127px-Phobia_quiz.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Do I Have a Phobia Quiz</span></div><script>WH.shared.addScrollLoadItem('3d3283ebbcc88469ad1a5d78967a431c')</script><noscript><img src="https://www.wikihow.com/images/thumb/f/fb/Phobia_quiz.png/-crop-127-140-127px-Phobia_quiz.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Guess-My-Age"><div class="content-spacer"><img id="6a1554d4254b92d502cbb26fc5ed6727" class="scrolldefer content-fill" alt="Guess My Age Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/7/74/Guess-my-age-image-%281%29.png/-crop-127-140-127px-Guess-my-age-image-%281%29.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Guess My Age Quiz</span></div><script>WH.shared.addScrollLoadItem('6a1554d4254b92d502cbb26fc5ed6727')</script><noscript><img src="https://www.wikihow.com/images/thumb/7/74/Guess-my-age-image-%281%29.png/-crop-127-140-127px-Guess-my-age-image-%281%29.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Genius-Test"><div class="content-spacer"><img id="0f18d34958556974701352e378ef1366" class="scrolldefer content-fill" alt="Am I a Genius Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/c/cf/Genius_test.png/-crop-127-140-127px-Genius_test.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Am I a Genius Quiz</span></div><script>WH.shared.addScrollLoadItem('0f18d34958556974701352e378ef1366')</script><noscript><img src="https://www.wikihow.com/images/thumb/c/cf/Genius_test.png/-crop-127-140-127px-Genius_test.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/Depression-Test"><div class="content-spacer"><img id="c0c8ed11a5ced3e6f882c461db64ecf7" class="scrolldefer content-fill" alt="Depression Test" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/b/b3/Depression-Test.png/-crop-127-140-127px-Depression-Test.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>Depression Test</span></div><script>WH.shared.addScrollLoadItem('c0c8ed11a5ced3e6f882c461db64ecf7')</script><noscript><img src="https://www.wikihow.com/images/thumb/b/b3/Depression-Test.png/-crop-127-140-127px-Depression-Test.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><a class="related-wh related-wh-quiz" href="/What-Human-Emotion-Am-I-Quiz"><div class="content-spacer"><img id="d623c3b0d0715fe07305ebe4819bcb20" class="scrolldefer content-fill" alt="What Human Emotion Am I Quiz" width="127" height="140" data-src="https://www.wikihow.com/images/thumb/4/45/Human-emotion.png/-crop-127-140-127px-Human-emotion.png"/><span class="related-wh-title sidebox-related-wh-title"><div class="related-wh-howto"></div>What Human Emotion Am I Quiz</span></div><script>WH.shared.addScrollLoadItem('d623c3b0d0715fe07305ebe4819bcb20')</script><noscript><img src="https://www.wikihow.com/images/thumb/4/45/Human-emotion.png/-crop-127-140-127px-Human-emotion.png"/></noscript><span class="related-wh-quiz-button">Take Quiz</span></a><div class="clearall"></div></div><script>if(typeof WH.ads != 'undefined'){WH.ads.addExtraRRElemement('sb_6742cb0b057e4', 'quizzes');}</script><div class="rrdoublewrap"><div class="rrdoubleinner"><div class="wh_ad_inner rr_container" data-service="dfp" data-adunitpath="/10095428/engl/engl_gam_lgm_rght2" data-size="[300, 250]" data-prebidload="1" data-apsload="1" data-refreshable="1" data-viewablerefresh="1" data-first-refresh-time="30000" data-refresh-time="28000" data-aps-timeout="800" data-width="300" data-height="250" data-innerclass="w_label al_grey rightrail_ad rightraildouble_ad" data-type="rightrail" data-large="1" data-channels="3153086224" data-rightrailmore="1" data-rrtarget="none" data-aditudetarget="pb-slot-engl-rght-2" data-largechannels="2060152247,5763098696" data-smallchannels="8156154280" data-mediumchannels="4066873649" data-pagetype="parts" data-observerloading="1" data-sizes-array="[300, 250]" data-gptdisplaylate="1" data-pbadunits="{"appnexus":[["19512203",[300,250]],["19512204",[300,600]],["19512207",[160,600]],["19512206",[120,600]]],"pubmatic":[["2946786",[300,250]],["2946788",[300,600]],["2946816",[160,600]],["2946817",[120,600]]],"ix":[["531042",[300,250]],["531043",[300,600]],["531045",[160,600]],["531044",[120,600]]],"amx":"d2lraWhvdy5jb20","rubicon":"1753132","shemedia":"2952570","openx":[["541138158",[300,250]],["541138159",[300,600]],["541138161",[160,600]],["541138160",[120,600]]],"triplelift":"Wikihow_engl_gam_lgm_rght2_Prebid","yahooAds":"8a96954f01747430358b365407b70330","yieldmo":[["2508866731389165650",[300,250]],["2508866731498217555",[300,600]],["2508866731573715028",[160,600]],["2508866731657601109",[120,600]]],"grid":168935,"medianet":"155853165","rise":"engl_gam_lgm_rght2","sharethrough":"QdqFVSPLRV5oZNThNKyH9cpm"}"><div id="rightrail18_ad_1" class="w_label al_grey rightrail_ad rightraildouble_ad blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "How to Achieve Your Full Potential: 11 Steps (with Pictures)", "name": "How to Achieve Your Full Potential: 11 Steps (with Pictures)", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Be-Self-Confident-Step-1.jpg\/aid1558391-v4-1200px-Be-Self-Confident-Step-1.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Kamila Tan", "sameAs": [ "https:\/\/www.kamilatan.com\/" ] }, "datePublished": "2011-07-30", "dateModified": "2024-04-18", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement,..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "How to Achieve Your Full Potential: 11 Steps (with Pictures)", "name": "How to Achieve Your Full Potential: 11 Steps (with Pictures)", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Be-Self-Confident-Step-1.jpg\/aid1558391-v4-1200px-Be-Self-Confident-Step-1.jpg", "width": 1200, "height": 900 }, "author": { "@type": "Person", "name": "Kamila Tan", "sameAs": [ "https:\/\/www.kamilatan.com\/" ] }, "datePublished": "2011-07-30", "dateModified": "2024-04-18", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "Setting Yourself up for Success", "itemListElement": [ { "@type": "HowToStep", "text": "Define the best version of yourself. At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, only you can define the terms of success for yourself. Therefore, it is important to know yourself.\n\nWrite down your values, strengths, and weaknesses.\n\nIs there something I have ever wanted to do\/achieve\/accomplish, such as dancing, singing, writing, or playing a sport?\nHave I been thinking I could improve in any way, such as being kinder, or politer, more assertive?\nAre there any physical aspects of myself I could work on, such as losing weight, gaining weight, or building muscle?\nTry to define your vocation. Voco in Latin means calling. What is the universe calling you to do? So the first steps are to determine your likes and things that are calling you and things that attract you.\n\nFollow your dharma. Dharma, on the macro level, means how the universe is operating. On the micro level, it means your relation to the universe. Try to think of things that fill your heart from your soul.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg\/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-12.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-00" }, { "@type": "HowToStep", "text": "Set goals for yourself. Setting goals is an important part of achieving success. Research shows that setting specific goals helps people get what they want. Take advantage of this fact by setting both short and long term goals for yourself.\n\nWrite down a list of everything you want to achieve.\nCheck over your list and seriously consider whether or not it is realistic.\nState your goals positively. Instead of \u201cI want to be less worried about my appearance,\u201d write \u201cI want to be confident about my appearance.\u201d\n\nBe specific. The more specific you are, the easier it will be to define success.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Set-Daily-Goals-Step-4-Version-2.jpg\/v4-460px-Set-Daily-Goals-Step-4-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-01" }, { "@type": "HowToStep", "text": "Work toward your goal every day. Once you have confirmed that your goal is achievable and realistic, get to work so it can become a new pattern and process. Your goal may take time to achieve, but you have to begin somewhere.\n\nCommit to the process. When you focus on the process, rather than the endpoint, you will find it much easier to stay on track. \n\nNote that your long-term goal does not have to be set in stone, word-for-word. Times will change, people will change, and therefore, your goals will change. It's not an exact science, so you don't need to treat it like one. Allow yourself some room to grow.\nCreate a checklist of things you should do every day to work towards your goal. Do those things every day without fail.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg\/v4-460px-Be-Happy-and-Love-Yourself-Even-when-Everyone-Puts-You-Down-Step-15.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-02" } ] }, { "@type": "HowToSection", "name": "Beginning Your Journey", "itemListElement": [ { "@type": "HowToStep", "text": "Find your inspiration. It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it.\n\nTo find inspiration, try disconnecting from your usual routine.\n\nListen to music.\nSpend time in nature \n\nCarry around a small notepad with you. Write down inspirational moments so you can remember them later.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Listen-to-Hardcore-Punk-Step-8.jpg\/v4-460px-Listen-to-Hardcore-Punk-Step-8.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-13" }, { "@type": "HowToStep", "text": "Create short-term goals. Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals. \n\nWrite your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals.\nIn order to get yourself in a mindset for success, make your first few short-term goals easy to attain.\n\nThat being said, once you get going, do challenge yourself. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals.\tBeyonc\u00e9 Knowles\t\t\tBeyonc\u00e9 Knowles, Singer & Businesswoman\t\tBe willing to work hard and push yourself. \"I can never be safe; I always try and go against the grain. As soon as I accomplish one thing, I just set a higher goal. That's how I've gotten to where I am.\"", "image": "https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Set-Daily-Goals-Step-2-Version-2.jpg\/v4-460px-Set-Daily-Goals-Step-2-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-14" }, { "@type": "HowToStep", "text": "Be confident. Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts will slow you down. The old adage is true: fake it until you make it!\n\nTake care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly.\n\nThink positively. When you have a negative thought, rephrase it positively.\nDo not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals. You must determine what your levels of success are, without living by anyone else's standards. Do not let your levels of success be inflicted upon you.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Be-Self-Confident-Step-2.jpg\/v4-460px-Be-Self-Confident-Step-2.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-15" }, { "@type": "HowToStep", "text": "Accept changes as they happen. On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate.\n\nFocus on the things that you can influence and then do them.\nAs before, remember you are engaging in a process.\nAdapt to new circumstances by setting new goals.\nBe open to learning new things.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Analyze-Yourself-Step-1-Version-2.jpg\/v4-460px-Analyze-Yourself-Step-1-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-16" } ] }, { "@type": "HowToSection", "name": "Achieving Your Potential in the Long Term", "itemListElement": [ { "@type": "HowToStep", "text": "Accept your failures. Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s).\n\nDo not take failure personally. Failure to achieve a goal does not mean you are a failure as a person.\nMove on. After you have learned from your failed attempt, let the failure go.\nOne way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time.\nVisualize your past successes. This can give you the mental boost you need to get past the stress of your failure.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Develop-Self-Control-Step-16.jpg\/v4-460px-Develop-Self-Control-Step-16.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-27" }, { "@type": "HowToStep", "text": "Get support. Whether you are dealing with addiction, obsession, or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone.\n\nTell someone you see frequently about your goals.\nWhen the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Be-Self-Confident-Step-8.jpg\/v4-460px-Be-Self-Confident-Step-8.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-28" }, { "@type": "HowToStep", "text": "Trust your intuition. Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge.\n\nTrust your experience, but be open to new experiences too.\nYour intuition can help you make better decisions.\nRemember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully.\n\nIntuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either.\nIn your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Amuse-Yourself-at-Home-Step-13-Version-2.jpg\/v4-460px-Amuse-Yourself-at-Home-Step-13-Version-2.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-29" }, { "@type": "HowToStep", "text": "Never stop. Achieving your full potential is a lifelong process. You will achieve many goals along the way, but always stay committed to the process of self-improvement. Our abilities are not static and fixed. \n\nEven after you achieve your goals, continue to abide by the checklist you created earlier. This will help you continue to progress even further than you thought you could.\nFailure is not absolute. Samuel Beckett wrote: \u201cTry again. Fail again. Fail better.\u201d Follow this simple premise and you will be able to continue to work toward achieving your full potential.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Be-Self-Confident-Step-1.jpg\/v4-460px-Be-Self-Confident-Step-1.jpg", "url": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential#step-id-210" } ] } ], "description": "Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement,..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "FAQPage", "headline": "How to Achieve Your Full Potential: 11 Steps (with Pictures)", "name": "How to Achieve Your Full Potential: 11 Steps (with Pictures)", "mainEntity": [ { "@type": "Question", "name": "How do I get more fulfillment from life?", "acceptedAnswer": { "@type": "Answer", "text": "As Joseph Campbell says, follow your bliss! Figure out and spend time doing the activities that make you feel fulfilled, whether that's going to the museum, planting flowers, or playing baseball." } }, { "@type": "Question", "name": "Why can't I reach my full potential?", "acceptedAnswer": { "@type": "Answer", "text": "Make sure that you're defining what your full potential looks like for ! Half the battle is simply that you can live up to your full potential. The key is identifying what your full potential looks and feels like, mapping it out with goals, and creating patterns around those goals. Soon, you'll be achieving more than you ever thought you could!" } } ] }</script><script type="application/ld+json">[ { "@context": "http:\/\/schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https:\/\/www.wikihow.com", "name": "wikiHow" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Education-and-Communications", "name": "Education and Communications" } }, { "@type": "ListItem", "position": 3, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Personal-Development", "name": "Personal Development" } }, { "@type": "ListItem", "position": 4, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Self-Fulfillment", "name": "Self Fulfillment" } }, { "@type": "ListItem", "position": 5, "item": { "@id": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential", "name": "How to Achieve Your Full Potential: 11 Steps (with Pictures)" } } ] }, { "@context": "http:\/\/schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https:\/\/www.wikihow.com", "name": "wikiHow" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Education-and-Communications", "name": "Education and Communications" } }, { "@type": "ListItem", "position": 3, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Personal-Development", "name": "Personal Development" } }, { "@type": "ListItem", "position": 4, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Success", "name": "Success" } }, { "@type": "ListItem", "position": 5, "item": { "@id": "https:\/\/www.wikihow.com\/Achieve-Your-Full-Potential", "name": "How to Achieve Your Full Potential: 11 Steps (with Pictures)" } } ] } ]</script> <div id="fb-root" ></div> <div id="footer" role="navigation"> <div id="footer_inner"> <a href='/Main-Page' id="footer_logo"> <img src='/skins/owl/images/wikihow_logo_intl.png' width='162' height='42' alt='wikiHow' /> </a> <div id="footer_crumbs"> <ul class="breadcrumbs"> <li><a href="/Special:CategoryListing" title="Special:CategoryListing">Categories</a></li><li><a href="/Category:Education-and-Communications" title="Category:Education and Communications">Education and Communications</a></li><li><a href="/Category:Personal-Development" title="Category:Personal Development">Personal Development</a></li><li><a href="/Category:Success" title="Category:Success">Success</a></li> </ul> </div> <div id="footer_top_divider" class="footer_divider"></div> <div id="footer_vertical_divider"></div> <div id="footer_newsletter"> <div id="footer_subscribe_icon"></div> <div id="footer_subscribe_title">wikiHow Newsletter</div> <div id="footer_subscribe_confirm_text">You're all set!</div> <div id="footer_subscribe_text">Helpful how-tos delivered to<br/>your inbox every week!</div> <input type="email" class="news_sub_element email_input" id="footer_subscribe_email" placeholder="Enter your email"/> <a href="#" id="footer_subscribe_button" class="button news_sub_element email_submit">Sign me up!</a> <div id="footer_subscribe_notice" class="news_sub_element">By signing up you are agreeing to receive emails according to our privacy policy.</div> </div> <div id="footer_newsletter_divider" class="footer_divider"></div> <div id="search_footer" class="wh_search " role="search"> <div class="cse_x" role="button"></div> <form action="/wikiHowTo" id="cse-search-box-bottom"> <div> <input type="text" class="cse_q search_box" id='search_field_bottom' name="search" value="" placeholder="How to Achieve Your Full Potential" x-webkit-speech aria-label="Search here" /> <input type="submit" value="" class="cse_sa" alt="" name="Search"/> </div> </form> </div>  <div id="footer_links"> <ul> <li><a href="/Main-Page" title="Main Page">Home</a></li> <li><a href="/About-wikiHow" class="mw-redirect" title="About wikiHow">About wikiHow</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.wikihow.com/Experts">Experts</a></li> <li><a href="/wikiHow:Jobs" title="wikiHow:Jobs">Jobs</a></li> <li><a href="/wikiHow:Contact-Us" title="wikiHow:Contact Us">Contact Us</a></li> <li><a href="/Special:Sitemap" title="Special:Sitemap">Site Map</a></li> <li><a href="/wikiHow:Terms-of-Use" title="wikiHow:Terms of Use">Terms of Use</a></li> <li><a href="/wikiHow:Privacy-Policy" title="wikiHow:Privacy Policy">Privacy Policy</a></li> <li><a id="footer_ccpa" href="#">Do Not <span class="ccpa_footer_extra">Sell or </span>Share My Info</a></li> <li><a id="footer_ccpa_optout" href="#">Not Selling Info</a></li> <li><a target="_blank" rel="noreferrer noopener" class="external text" href="https://www.wikihow.com/wikiHow:Contribute">Contribute</a></li> </ul> </div> <div id="sf"> <div> <p>Follow Us</p> <a id="sf_pin" class="sf_icon" href="https://www.pinterest.com/wikihow/_created/" target="_blank" title="Pinterest"></a><a id="sf_ig" class="sf_icon" href="https://www.instagram.com/wikihow/" target="_blank" title="Instagram"></a><a id="sf_tktk" class="sf_icon" href="https://www.tiktok.com/@wikihow?lang=en" target="_blank" title="TikTok"></a><a id="sf_fb" class="sf_icon" href="https://www.facebook.com/wikiHow/" target="_blank" title="Facebook"></a><a id="sf_tt" class="sf_icon" href="https://x.com/wikihow" target="_blank" title="Twitter"></a><a id="sf_yt" class="sf_icon" href="https://www.youtube.com/wikihow" target="_blank" title="YouTube"></a><a id="sf_nl" class="sf_icon" href="https://www.wikihow.com/Newsletters" target="_blank" title="Newsletter"></a> </div> </div> </div> </div> <div id='sliderbox' class=" orange newsletter" data-color="orange"> <div id='slider_container'> <button id='slider_close_button' on="tap:sliderbox.hide">×</button> <div class='slider_content'> <p id='slider_small_headline'>Don’t miss out! Sign up for</p> <p id='slider_big_headline'>wikiHow’s newsletter</p> <input placeholder="Email Address" id="slider_subscribe_email" data-newsletter_type="wh" type="text"/><a id="slider_button" class='button slider_subscribe_button email_input' data-event_type="newsletter" href="#">Subscribe</a> <div id="slider_subscribe_confirm_text">You're all set!</div> </div> </div> </div> <script>if (window.document.documentMode) {document.getElementById('sliderbox').parentNode.removeChild(document.getElementById('sliderbox'));}</script> <script type="text/javascript" src="https://www.wikihow.com/extensions/min/f/_ads/gads.js"></script> <script type="text/javascript" src="https://www.wikihow.com/x/zscsucgm?"></script> <script> window.WH = window.WH || {}; WH.hasAdBlockers = ( window._ads !== 2 ); </script> <div id="article_courses_banner" > <a href="#" id="acb_close">X</a> <div> <div> <h4 id="acb_header"></h4> <p id="acb_text"></p> </div> <div> <a class="button" href="/Course/Explore?utm_source=wikihow&utm_medium=banner&utm_campaign=coursebanner" id="acb_button"></a> </div> </div> </div> <div class="pswp" tabindex="-1" role="dialog" aria-hidden="true"> <div class="pswp__bg"></div> <div class="pswp__scroll-wrap"> <div class="pswp__container"> <div class="pswp__item"></div> <div class="pswp__item"></div> <div class="pswp__item"></div> </div> <div class="pswp__ui pswp__ui--hidden"> <div class="pswp__top-bar"> <div class="pswp__method_high"></div> <div class="pswp__button pswp__button--close" title="Close (Esc)"></div> <div class="pswp__button pswp__button--share" title="Share"></div> <div class="pswp__button pswp__button--fs" title="Toggle fullscreen"></div> <div class="pswp__button pswp__button--zoom" title="Zoom in/out"></div> <div class="pswp__preloader"> <div class="pswp__preloader__icn"> <div class="pswp__preloader__cut"> <div class="pswp__preloader__donut"></div> </div> </div> </div> </div> <div class="pswp__share-modal pswp__share-modal--hidden pswp__single-tap"> <div class="pswp__share-tooltip"></div> </div> <div class="pswp__button pswp__button--arrow--left" title="Previous (arrow left)"> </div> <div class="pswp__button pswp__button--arrow--right" title="Next (arrow right)"> </div> <div class="pswp__caption"> <div class="pswp__caption__center"></div> <div class="pswp__caption__info"></div> </div> <div class="pswp__method"></div> <div class="pswp__counter"></div> </div> </div> </div> <div class='maticons_for_googlefc'>-</div><div class='opensans_for_googlefc'>-</div><img width='1' height='0' id='comscore_px' src='https://sb.scorecardresearch.com/p?c1=2&c2=8003466&cv=3.9.1&cj=1'></div></div><div id="servedtime" data-app="app1" style="display:none">619</div><script async="" src="/load.php?debug=false&lang=en&modules=startup&only=scripts&siterev=1q6qv&skin=wh&target=mobile"></script> <noscript> <style> .mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}</style> </noscript><script> var whef="en0ZkBjQ5v/4HSxJ3FIye"; </script> <script>(window.RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgPageParseReport":{"limitreport":{"cputime":"0.039","walltime":"0.045","ppvisitednodes":{"value":517,"limit":1000000},"ppgeneratednodes":{"value":1826,"limit":1000000},"postexpandincludesize":{"value":1343,"limit":2097152},"templateargumentsize":{"value":0,"limit":2097152},"expansiondepth":{"value":3,"limit":40},"expensivefunctioncount":{"value":0,"limit":100},"unstrip-depth":{"value":0,"limit":20},"unstrip-size":{"value":11231,"limit":5000000},"timingprofile":["100.00% 26.169 1 -total"," 23.28% 6.091 1 Template:Reflist"," 14.69% 3.844 1 Template:Fa"," 8.77% 2.295 1 Summary:Achieve-Your-Full-Potential"]},"cachereport":{"timestamp":"20241124003117","ttl":86400,"transientcontent":false}}});});</script> <script>(window.RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgBackendResponseTime":620});});</script><script>if ( WH.shared.isDesktopSize && WH.hasAdBlockers ) { var newScript = document.createElement('script'); newScript.async = true; newScript.type = 'text/javascript'; // 'videoplayerhub.com' is sometimes blocked, as it appears in: // https://github.com/easylist/easylist/blob/master/easyprivacy/easyprivacy_trackingservers.txt newScript.src = 'https://wikihow-com.videoplayerhub.com/galleryloader.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(newScript, node); } </script></body></html>