Consejos clave de psicólogas para dejar de compararnos constantemente con los demás

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type="application/ld+json">{"@context":"https:\/\/web.archive.org\/web\/20230327123838\/http:\/\/schema.org","@type":"NewsArticle","url":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/lifestyle\/60781.html","name":"Consejos clave de psic\u00f3logas para dejar de compararnos constantemente con los dem\u00e1s","description":"El uso abusivo de las redes sociales, las vivencias de la infancia o la competitividad deportiva y laboral son algunas de las causas que nos llevan a compararnos con los de nuestro alrededor.","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/lifestyle\/60781.html"},"image":{"@type":"ImageObject","url":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/files\/article_social_75\/files\/fp\/uploads\/2023\/03\/24\/641da05c7eb81.r_d.1082-887-3264.jpeg","width":1200,"height":630},"headline":"Consejos clave de psic\u00f3logas para dejar de compararnos constantemente con los dem\u00e1s","alternativeHeadline":"El uso abusivo de las redes sociales, las vivencias de la infancia o la competitividad deportiva y laboral son algunas de las causas que nos llevan a compararnos con los de nuestro alrededor.","author":{"@type":"Person","name":"Natalia Arroyo","url":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/autores\/natalia-arroyo\/"},"dateModified":"2023-03-27T14:10:28+02:00","datePublished":"2023-03-27T14:10:28+02:00","articleBody":"En competiciones, se ha demostrado que los terceros clasificados se alegran m\u00e1s de su triunfo que los segundos. \u201cEl tercero es m\u00e1s feliz porque sabe que hay dos por delante, pero est\u00e1 en el podio, en comparaci\u00f3n con el cuarto. En cambio, el segundo siempre estar\u00e1 a uno de ser el primero, pero nunca se fijar\u00e1 en que es el segundo mejor, por lo tanto, tiene a muchos detr\u00e1s. El segundo podr\u00e1 torturarse a s\u00ed mismo pensando que podr\u00eda haberse esforzado un poco m\u00e1s\u201d, dice Clara Mar\u00eda Herrero, psic\u00f3loga en AMFIJU (Asociaci\u00f3n de Personas con Discapacidad F\u00edsica y Org\u00e1nica de Jumilla), para explicarnos con un ejemplo c\u00f3mo los seres humanos nos comparamos constantemente con quienes tenemos alrededor.. \u201cVivimos en una sociedad que promueve la competitividad y la comparaci\u00f3n con los dem\u00e1s. Aprendemos a medir nuestra val\u00eda y nuestros \u00e9xitos a trav\u00e9s de la comparaci\u00f3n, sin tener en cuenta la situaci\u00f3n y contexto particular de cada persona. Normalmente, nos comparamos con personas que consideramos m\u00e1s exitosas socialmente\u201d, a\u00f1ade Carlota Ib\u00e1\u00f1ez, psic\u00f3loga experta en Psicolog\u00eda Forense y Penitenciaria, quien tambi\u00e9n informa de que las personas autom\u00e1ticamente quitamos valor a nuestros propios logros porque consideran que los de los dem\u00e1s son mejores o m\u00e1s v\u00e1lidos.. Ambas psic\u00f3logas coinciden en que la pr\u00e1ctica de compararnos con los de nuestro alrededor se remonta a la infancia: \u201cLa mayor\u00eda de nuestros aprendizajes y patrones de comportamiento comienzan a generarse en edades tempranas, teniendo como principal referencia a nuestros progenitores\u201d, cuenta Carlota Ib\u00e1\u00f1ez. Una educaci\u00f3n excesivamente autoritaria es posible que interioricemos la creencia de que no somos suficiente y, por ello, desarrollemos patrones de comportamiento en los cuales utilicemos la comparaci\u00f3n y la validaci\u00f3n externa, apunta. Clara Mar\u00eda Herrero complementa esta informaci\u00f3n haciendo hincapi\u00e9 en el sistema educativo: \u201cAl tratarse de notas num\u00e9ricas, inevitablemente hacemos que entre los ni\u00f1os haya cierta competitividad. Siempre se recompensa a aquellos que se sacan buenas notas y desde peque\u00f1os, por tanto, nos solemos comparar con los dem\u00e1s si son mejores que nosotros. Adem\u00e1s, tambi\u00e9n hay competitividad en cuanto a popularidad, habilidades deportivas, etc\u00e9tera\u201d.. En la actualidad, el uso constante de las redes sociales tambi\u00e9n ha influido en que la tendencia a compararnos con los dem\u00e1s se acent\u00fae negativamente y ambas expertas, que comparten opiniones, nos explican los motivos: \u201cEn estas plataformas, estamos excesiva y constantemente expuestos a im\u00e1genes \u2018perfectas\u2019 sobre los dem\u00e1s y sobre su vida que se alejan bastante de la realidad. Esto puede llevarnos a sacar conclusiones err\u00f3neas sobre la vida y los logros de otras personas\u201d, expone Carlota Ib\u00e1\u00f1ez. Las personas solemos mostrar s\u00f3lo lo positivo de nosotros o de nuestra vida para gustar y, por lo general, solemos ocultar lo negativo, adiciona Clara Mar\u00eda Herrero.. Dice la psic\u00f3loga Clara Mar\u00eda Herrero que nos sentiremos orgullosos de nosotros mismos cuando tengamos la capacidad de compararnos con nosotros mismos, despu\u00e9s del aprendizaje y utilizando la autocompasi\u00f3n. Y, por supuesto, teniendo claras nuestras metas, valores vitales y objetivos personales para poder tomar un papel activo en nuestras vidas y sentirnos realizados. Tras eso, tenemos que hacer un trabajo de reflexi\u00f3n para poder atribuirnos el esfuerzo realizado. Por otro lado, Carlota Ib\u00e1\u00f1ez nos propone una lista de prop\u00f3sitos para desligarnos de la comparaci\u00f3n social y sentir orgullo de nuestras metas:. Atribuye tus \u00e9xitos a tu propia capacidad y no a causas externas, como la suerte o la casualidad. Ac\u00e9ptalos como tuyos y valora el esfuerzo y el trabajo que has invertido en ellos.Ten mentalidad positiva: c\u00e9ntrate en lo que has conseguido y no en aquello que no has logrado.Reflexiona sobre tus logros: toma tiempo para reflexionar sobre los mismos y lo que significan para ti.Trabajar la autoestima desde un abordaje social y con ayuda terap\u00e9utica en caso de ser necesario. . Existen moderadores de esta comparaci\u00f3n social, como puede ser el uso del humor o el autorespeto. Adem\u00e1s, hemos de tener en cuenta que, aunque sea adaptativo en ocasiones, nos estamos comparando con personas que no viven lo mismo que nosotros y que no tienen las mismas capacidades que nosotros. Por supuesto tampoco tienen el mismo apoyo, ni material ni social. Por ello, se aconseja compararse con uno mismo y con los progresos que se han conseguido, seg\u00fan cuenta Herrero. Y, por su parte, Ib\u00e1\u00f1ez vuelve a aconsejarnos una serie de estrategias para mejorar la autoestima:. Enf\u00f3cate en tus fortalezas: identifica cu\u00e1les son tus habilidades y aquellos aspectos que m\u00e1s valoras de ti mismo y que te hacen \u00fanico.Rod\u00e9ate de personas positivas que te apoyen, validen tus metas, te animen en la consecuci\u00f3n de las mismas y refuercen tus logros.C\u00e9ntrate en tu camino y en lo que quieres lograr.Reduce la exposici\u00f3n a redes sociales y adquiere un punto de vista cr\u00edtico: lo que vemos en redes solo muestra una visi\u00f3n parcial de la realidad y en muchos casos no es fiel a la misma.Si crees que tu autoestima se ha visto considerablemente afectada y te est\u00e1 causando malestar o impidiendo disfrutar de tu d\u00eda a d\u00eda, busca ayuda profesional.","articleSection":"Lifestyle","publisher":{"@context":"https:\/\/web.archive.org\/web\/20230327123838\/http:\/\/schema.org","@type":"NewsMediaOrganization","url":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/","name":"Marie Claire","logo":{"@type":"ImageObject","url":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/static\/img\/favicon.svg"},"sameAs":["https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.facebook.com\/MarieClaire.es","https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/twitter.com\/marieclaire_es","https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.instagram.com\/marieclaire_es\/","https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.youtube.com\/user\/modabelleza","https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.pinterest.es\/marieclairees\/","https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/flipboard.com\/@MarieClaireEs","https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/es.wikipedia.org\/wiki\/Marie_Claire"],"actionableFeedbackPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#contacto","correctionsPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#correcciones","diversityPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#diversidad","diversityStaffingReport":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#diversidad","ethicsPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#principios","foundingDate":"1937","masthead":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#estructura","missionCoveragePrioritiesPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#mision","noBylinesPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#firmas","ownershipFundingInfo":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#estructura","unnamedSourcesPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#hechos","verificationFactCheckingPolicy":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/codigo-etico.html#hechos","publishingPrinciples":"https:\/\/web.archive.org\/web\/20230327123838\/https:\/\/www.marie-claire.es\/estaticos\/codigo-etico.html"}}</script> <meta name="Keywords" content="Autoestima,Psicología,Salud mental"/> <meta name="news_keywords" content="Autoestima,Psicología,Salud mental"/> <meta property="og:article:tags" content="Autoestima,Psicología,Salud mental"/> <script> dataLayer = (function(){ const a = '202303271410'; 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}); </script></div></div></div> <div class="c-detail__body"> <div class="c-detail__author"> <div><div class="c-detail__author__thumb"><a href="/web/20230327123838/https://www.marie-claire.es/autores/natalia-arroyo/"><figure> <picture src="https://imagenes.marie-claire.es/files/image_60_60/uploads/2023/02/16/63edf2ba3f186.jpeg" data-size="w:40,h:40"> <img loading="lazy" src="https://web.archive.org/web/20230327123838im_/https://imagenes.marie-claire.es/files/image_60_60/uploads/2023/02/16/63edf2ba3f186.jpeg" alt="Natalia Arroyo" width="40" height="40" data-full-src="https://web.archive.org/web/20230327123838/https://imagenes.marie-claire.es/files/image_60_60/uploads/2023/02/16/63edf2ba3f186.jpeg"> </picture> </figure></a></div></div> <div class="c-detail__author__title"> <div class="c-detail__author__info"><a href="/web/20230327123838/https://www.marie-claire.es/autores/natalia-arroyo/" class="c-detail__author__name">Natalia Arroyo</a><span class="c-detail__author__job"><a href="/web/20230327123838/https://www.marie-claire.es/autores/natalia-arroyo/" class="c-detail__author__name">Redactora de contenido web</a></span></div> <div class="c-detail__author__info"> </div> <p class="c-detail__info__more"> <a class="c-detail__info__more__date" href="/web/20230327123838/https://www.marie-claire.es/hemeroteca/230327/"> <time datetime="2023-03-27T14:10:28+02:00">27.03.2023 | 14:10</time> </a> </p> <p class="c-detail__info__more"> <time class="c-detail__info__more__date" datetime="2023-03-27T14:10:28+02:00">27.03.2023 | 14:10</time> </p> </div> </div> <div> <div> <div class="c-detail__tags"> <p class="c-detail__tags__title">En:</p> <ul class="c-detail__tags__list"> <li class="c-detail__tags__item"> <a rel="tag" href="/web/20230327123838/https://www.marie-claire.es/temas/autoestima/" title="Autoestima">Autoestima</a> </li> <li class="c-detail__tags__item"> <a rel="tag" href="/web/20230327123838/https://www.marie-claire.es/temas/psicologia/" title="Psicología">Psicología</a> </li> <li class="c-detail__tags__item"> <a rel="tag" href="/web/20230327123838/https://www.marie-claire.es/temas/salud-mental/" title="Salud mental">Salud mental</a> </li> </ul> </div> </div></div>  <p class="paragraph">En competiciones, se ha demostrado que <b>los terceros clasificados se alegran más de su triunfo que los segundos.</b> “El tercero es más feliz porque sabe que hay dos por delante, pero está en el podio, en comparación con el cuarto. En cambio, el segundo siempre estará a uno de ser el primero, pero nunca se fijará en que es el segundo mejor, por lo tanto, tiene a muchos detrás. El segundo podrá torturarse a sí mismo pensando que podría haberse esforzado un poco más”, dice Clara María Herrero, psicóloga en AMFIJU (Asociación de Personas con Discapacidad Física y Orgánica de Jumilla), para explicarnos con un ejemplo cómo <b>los seres humanos nos comparamos constantemente con quienes tenemos alrededor.</b></p><p class="paragraph">“Vivimos en una sociedad que promueve la competitividad y la comparación con los demás.<b> </b>Aprendemos a medir nuestra valía y nuestros éxitos a través de la comparación, sin tener en cuenta la situación y contexto particular de cada persona. Normalmente, <b>nos comparamos con personas que consideramos más exitosas socialmente”,</b> añade Carlota Ibáñez, psicóloga experta en Psicología Forense y Penitenciaria, quien también informa de que las personas automáticamente <b>quitamos valor a nuestros propios logros</b> porque consideran que los de los demás son mejores o más válidos.</p><figure class="c-detail__media " id="m69389-69388-69390"> <div class="c-detail__media__thumb"> <picture data-size="w:620,h:404" src="https://imagenes.marie-claire.es/files/composte_image/files/fp/uploads/2023/03/24/641da05c7eb81.r_d.1082-887-3265.jpeg" data-full-src="https://imagenes.marie-claire.es/uploads/2023/03/24/641da05c7eb81.jpeg"> <img data-index="" alt="carrera entre un conejo y una tortuga." data-full="[object Object]" data-original="[object Object]" src="https://web.archive.org/web/20230327123838im_/https://imagenes.marie-claire.es/files/composte_image/files/fp/uploads/2023/03/24/641da05c7eb81.r_d.1082-887-3265.jpeg" data-full-src="https://web.archive.org/web/20230327123838/https://imagenes.marie-claire.es/uploads/2023/03/24/641da05c7eb81.jpeg"> </picture> </div> <figcaption class="c-detail__media__txt"> <p class="c-detail__media__subtitle"> <span class="c-detail__media__credit " id="m69455-69454-69456">Carrera entre un conejo y una tortuga.</span><span class="c-detail__media__author " id="m69460-69459-69461">Getty Images</span></p> </figcaption> </figure><p class="paragraph">Ambas psicólogas coinciden en que la práctica de compararnos con los de nuestro alrededor <b>se remonta a la infancia: </b>“La mayoría de nuestros aprendizajes y patrones de comportamiento comienzan a generarse en edades tempranas, teniendo como <b>principal referencia a nuestros progenitores”,</b> cuenta Carlota Ibáñez. Una educación excesivamente autoritaria es posible que interioricemos la creencia de que no somos suficiente y, por ello, desarrollemos patrones de comportamiento en los cuales utilicemos la comparación y la validación externa, apunta. Clara María Herrero complementa esta información haciendo hincapié en el sistema educativo: “Al tratarse de <b>notas numéricas,</b> inevitablemente hacemos que<b> </b>entre <a href="https://web.archive.org/web/20230327123838/https://www.marie-claire.es/temas/ninos/" title="Niños">los niños</a> haya<b> cierta competitividad. </b>Siempre se recompensa a aquellos que se sacan buenas notas y desde pequeños, por tanto, nos solemos comparar con los demás si son mejores que nosotros. Además, también hay competitividad en cuanto a popularidad, habilidades deportivas, etcétera”.</p><div class="c-detail__box " id="m69401-69400-69402"> <article class="c-detail__sumario " id="m69473-69472-69474"> <figure class="c-detail__sumario__thumb"> <a href="#" title=""> <img loading="lazy" alt="Ansiedad depresión" src="https://web.archive.org/web/20230327123838im_/https://imagenes.marie-claire.es/files/related_image/uploads/2023/03/23/641c82f40f587.jpeg" data-full-src="https://web.archive.org/web/20230327123838/https://imagenes.marie-claire.es/uploads/2023/03/23/641c82f40f587.jpeg"> </a> </figure> <div class="c-detail__sumario__txt"> <div> <p class="c-detail__sumario__epigraph " id="m69494-69493-69495">Planeta Mujer</p></div> <h2 class="c-detail__sumario__title"> <a id="m69499-69498-69500" href="https://web.archive.org/web/20230327123838/https://www.marie-claire.es/planeta-mujer/60982.html">Consejos de psicólogos y psiquiatras para gestionar el estrés y la ansiedad</a></h2> <p class="c-detail__sumario__signature"> <strong> <strong class="c-detail__sumario__author " id="m69504-69503-69505"><a href="/web/20230327123838/https://www.marie-claire.es/autores/macarena-orte/">Macarena Orte</a></strong></strong> </p> </div> </article></div><p class="paragraph">En la actualidad, el <b>uso constante de las <a href="https://web.archive.org/web/20230327123838/https://www.marie-claire.es/temas/redes-sociales/" title="Redes sociales">redes sociales</a></b> también ha influido en que la tendencia a <b>compararnos con los demás se acentúe negativamente</b> y ambas expertas, que comparten opiniones, nos explican los motivos: “En estas plataformas, estamos excesiva y constantemente expuestos a imágenes ‘perfectas’ sobre los demás y sobre su vida que se alejan bastante de la realidad. Esto puede llevarnos a sacar <b>conclusiones erróneas sobre la vida</b> y los logros de otras personas”, expone Carlota Ibáñez. Las personas solemos mostrar sólo lo positivo de nosotros o de nuestra vida para gustar y, por lo general, <b>solemos ocultar lo negativo, </b>adiciona Clara María Herrero.</p><figure class="c-detail__media " id="m69406-69405-69407"> <div class="c-detail__media__thumb"> <picture data-size="w:620,h:404" src="https://imagenes.marie-claire.es/files/composte_image/uploads/2023/03/24/641d9c8bcd726.jpeg" data-full-src="https://imagenes.marie-claire.es/uploads/2023/03/24/641d9c8bcd726.jpeg"> <img data-index="" alt="mujer haciendo uso de las redes sociales" data-full="[object Object]" data-original="[object Object]" src="https://web.archive.org/web/20230327123838im_/https://imagenes.marie-claire.es/files/composte_image/uploads/2023/03/24/641d9c8bcd726.jpeg" data-full-src="https://web.archive.org/web/20230327123838/https://imagenes.marie-claire.es/uploads/2023/03/24/641d9c8bcd726.jpeg"> </picture> </div> <figcaption class="c-detail__media__txt"> <p class="c-detail__media__subtitle"> <span class="c-detail__media__credit " id="m69523-69522-69524">Mujer haciendo uso de las redes sociales</span><span class="c-detail__media__author " id="m69528-69527-69529">Getty Images</span></p> </figcaption> </figure><p class="c-detail__cite full " id="m69418-69417-69419"> <cite class="c-detail__cite__title">¿Cómo sentirnos orgullosos de nuestros propios éxitos, ya sean grandes o pequeños?</cite></p><p class="paragraph">Dice la psicóloga Clara María Herrero que nos sentiremos orgullosos de nosotros mismos cuando tengamos la capacidad de compararnos con nosotros mismos, después del aprendizaje y utilizando la autocompasión. Y, por supuesto, <b>teniendo claras nuestras metas, valores vitales y objetivos personales</b> para poder tomar un papel activo en nuestras vidas y sentirnos realizados. Tras eso, tenemos que hacer un trabajo de reflexión para poder atribuirnos el esfuerzo realizado. Por otro lado, Carlota Ibáñez nos propone una lista de propósitos para desligarnos de la comparación social y sentir orgullo de nuestras metas:</p><div class="paragraph"><ol><li><b>Atribuye tus éxitos a tu propia capacidad</b> y no a causas externas, como la suerte o la casualidad. Acéptalos como tuyos y valora el esfuerzo y el trabajo que has invertido en ellos.</li><li><b>Ten mentalidad positiva: </b>céntrate en lo que has conseguido y no en aquello que no has logrado.</li><li><b>Reflexiona sobre tus logros:</b> toma tiempo para reflexionar sobre los mismos y lo que significan para ti.</li><li><b>Trabajar la autoestima </b>desde un abordaje social y con ayuda terapéutica en caso de ser necesario. </li></ol></div><figure class="c-detail__media " id="m69423-69422-69424"> <div class="c-detail__media__thumb"> <picture data-size="w:620,h:404" src="https://imagenes.marie-claire.es/files/composte_image/uploads/2023/03/24/641d9b22279e7.jpeg" data-full-src="https://imagenes.marie-claire.es/uploads/2023/03/24/641d9b22279e7.jpeg"> <img data-index="" alt="Podium escolar" data-full="[object Object]" data-original="[object Object]" src="https://web.archive.org/web/20230327123838im_/https://imagenes.marie-claire.es/files/composte_image/uploads/2023/03/24/641d9b22279e7.jpeg" data-full-src="https://web.archive.org/web/20230327123838/https://imagenes.marie-claire.es/uploads/2023/03/24/641d9b22279e7.jpeg"> </picture> </div> <figcaption class="c-detail__media__txt"> <p class="c-detail__media__subtitle"> <span class="c-detail__media__credit " id="m69541-69540-69542">Podium escolar</span><span class="c-detail__media__author " id="m69546-69545-69547">Getty Images</span></p> </figcaption> </figure><p class="c-detail__cite full " id="m69435-69434-69436"> <cite class="c-detail__cite__title">¿Qué hacer para evitar la comparación y mejorar la autoestima?</cite></p><p class="paragraph">Existen moderadores de esta comparación social, como puede ser <b>el</b> <b>uso del humor o el autorespeto.</b> Además, hemos de tener en cuenta que, aunque sea adaptativo en ocasiones, nos estamos comparando con personas que no viven lo mismo que nosotros y que no tienen las mismas capacidades que nosotros. Por supuesto tampoco tienen el mismo apoyo, ni material ni social. Por ello, se aconseja compararse con uno mismo y con los progresos que se han conseguido, según cuenta Herrero. Y, por su parte, Ibáñez vuelve a aconsejarnos una serie de estrategias para mejorar la <a href="https://web.archive.org/web/20230327123838/https://www.marie-claire.es/temas/autoestima/" title="Autoestima">autoestima</a>:</p><div class="paragraph"><ol><li><b>Enfócate en tus fortalezas:</b> identifica cuáles son tus habilidades y aquellos aspectos que más valoras de ti mismo y que te hacen único.</li><li><b>Rodéate de personas positivas</b> que te apoyen, validen tus metas, te animen en la consecución de las mismas y refuercen tus logros.</li><li><b>Céntrate en tu camino y en lo que quieres lograr.</b></li><li><b>Reduce la exposición a redes sociales y adquiere un punto de vista crítico: </b>lo que vemos en redes solo muestra una visión parcial de la realidad y en muchos casos no es fiel a la misma.</li><li>Si crees que tu autoestima se ha visto considerablemente afectada y te está causando malestar o impidiendo disfrutar de tu día a día, <b>busca <a href="https://web.archive.org/web/20230327123838/https://www.marie-claire.es/temas/psicologia/" title="Psicología">ayuda profesional</a>.</b></li></ol></div></div>  <div id="OUTBRAIN" class="OUTBRAIN" data-src="/web/20230327123838oe_/https://www.marie-claire.es/lifestyle/%req_uri% " data-widget-id="AR_1"></div> </div> <div class="c-detail-sidebar"> <div class="add-300-container"> <div id="right1" class="c-add c-add-300 right1 henneoHB custom_param henneoHB_desktop dm-gpt dm-gpt-4544c959-db00-4002-b270-e466a6f1d2dd dm-gpt-right1 dm-gpt-300_250" data-google-query-id="CKXK_9vD5PgCFUwDBgAdKRAGTQ" style="position: relative;"></div>  </div> <div class="u-grid u-sticky"> <div></div></div> <div class="add-300-container"> <div id="right2" class="c-add c-add-300 right2 henneoHB custom_param henneoHB_desktop dm-gpt dm-gpt-4544c959-db00-4002-b270-e466a6f1d2dd dm-gpt-right1 dm-gpt-300_250" data-google-query-id="CKXK_9vD5PgCFUwDBgAdKRAGTQ" style="position: relative;"></div> </div> </div> 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