Balanced Buckeye : University Dining Services

<!DOCTYPE html>    <html lang="en-US" rel="">  <head>  <script>(function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ 'gtm.start': new Date().getTime(), event: 'gtm.js' }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != 'dataLayer' ? '&l=' + l : ''; j.async = true; j.src = 'https://www.googletagmanager.com/gtm.js?id=' + i + dl; f.parentNode.insertBefore(j, f); })(window, document, 'script', 'dataLayer', 'GTM-P8MKDW6');</script>  <meta charset="utf-8"> <meta name="viewport" content="width=device-width,initial-scale=1"> <meta name="theme-color" content="#333333">  <link rel="shortcut icon" href="/img/favicons/favicon.ico"> <link rel="apple-touch-icon" href="/img/favicons/apple-touch-icon.png" />  <link rel="stylesheet" href="//www.osu.edu/assets/fonts/webfonts.css" /> <link rel="stylesheet" href="/css/vendor/buckeye-alert-resp.min.css" /> <link rel="stylesheet" href="/css/vendor/colorbox.css" /> <link rel="stylesheet" href="/css/vendor/font-awesome.min.css" /> <link rel="stylesheet" href="/css/vendor/magnific-popup.min.css" /> <link rel="stylesheet" href="/css/vendor/normalize.min.css" /> <link rel="stylesheet" href="/css/vendor/osu_navbar-resp-white.css" /> <link rel="stylesheet" href="/css/sl.sm.css?v=07232023" /> <link rel="stylesheet" href="/css/sl.core.css?v=08252023"> <link rel="stylesheet" href="/css/sl.advanced.css?v=07232023">    <title>Balanced Buckeye : University Dining Services</title> <meta id="ctl00_ContentHead_meta_keywords" name="keywords" content=""></meta>  <link rel="stylesheet" href="/css/sl.custom.css?v=07232023"> <script src="/js/vendor/jquery-2.1.4.min.js" type="text/javascript"></script> </head> <body>  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-P8MKDW6" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <div class="o-container o-container--lg"> <div class="c-osu"> <div id="buckeye_alert" class="js-buckeyealert" hidden></div> <div role="navigation" id="osu_navbar" aria-labelledby="osu_navbar_heading"> <h2 id="osu_navbar_heading" class="osu-semantic">Ohio State nav bar</h2> <a href="#content" id="skip" class="osu-semantic">Skip to main content</a> <div class="container o-container o-container--sm u-padding-mobile"> <div class="univ_info"> <p class="univ_name"><a href="http://osu.edu" title="The Ohio State University">The Ohio State University</a></p> </div> <div class="univ_links"> <div class="links"> <ul> <li><a href="http://www.osu.edu/help.php" class="help">Help</a></li> <li><a href="http://buckeyelink.osu.edu/" class="buckeyelink" >BuckeyeLink</a></li> <li><a href="http://www.osu.edu/map/" class="map">Map</a></li> <li><a href="http://www.osu.edu/findpeople.php" class="findpeople">Find People</a></li> <li><a href="https://email.osu.edu/" class="webmail">Webmail</a></li> <li><a href="http://www.osu.edu/search/" class="search">Search Ohio State</a></li> </ul> </div> </div> </div> </div> </div> <header class="c-header js-header"> <div class="c-header__inner o-container o-container--sm u-padding-mobile u-center-vertical-table"> <div class="c-header__identifier c-header__identifier--transition u-center-vertical-cell"> <p class="c-header__office is-hidden@lg">Office of Student Life</p> <p class="c-header__unit"><a href="/" class="c-header__unit-link js-header__unit-link">Dining Services</a></p> </div> <div class="c-header__osu c-header__osu--transition u-center-vertical-cell is-shown@xxl"> <img class="c-header__osu-logo" src="/img/logo-sl.png" width="351" height="50" alt="The Ohio State University Office of Student Life" /> </div> <div class="c-header__mobile u-center-vertical-cell is-hidden@lg is-hidden@ie"> <ul class="c-list"> <li class="c-list__item c-list__item--horizontal"> <button class="c-list__link c-list__link--icon-16 js-nav__trigger"> <i class="fa fa-bars" aria-hidden="true"></i><span class="is-hidden-accessible">Menu</span> </button> </li><li class="c-list__item c-list__item--horizontal u-padding-left-sm"> <button class="c-list__link c-list__link--icon-16 js-search__trigger"> <i class="fa fa-search" aria-hidden="true"></i><span class="is-hidden-accessible">Search</span> </button> </li> </ul> </div> </div> </header> <div class="o-container o-container--md o-container--borders u-clearfix"> <nav class="c-nav c-nav--withsearch is-shown@xxl js-nav"> <div class="o-container o-container--sm u-padding-none u-position-relative"> <ul class="sm sm-simple js-smartmenu" role="menubar"> <li id="ctl00_Navigation1_LiHome"><a href="/">Home</a></li> <li id="ctl00_Navigation1_RptrNavTier1_ctl01_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl01_HypNav" class="c-list__link c-list__link--tier1 has-submenu" href="/locations/">Locations</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="/dininglocations/">View Locations</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="/locations/regional-campuses/">Regional Campuses</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/locations/online-ordering-grubhub/">Online Ordering - Grubhub</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl01_RptrNavTier2_ctl04_HypNav" class="c-list__link c-list__link--tier2" href="/locations/food-truck-locations/">Food Truck Locations</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl02_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl02_HypNav" class="c-list__link c-list__link--tier1 has-submenu" href="/dining-plans/">Dining Plans</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="/dining-plans/columbus-campus-dining-plans/">Columbus Campus Dining Plans</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="/dining-plans/regional-campus-dining-plans/">Regional Campus Dining Plans</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/dining-plans/off-campus-dining-plans/">Off-Campus Dining Plans</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl02_RptrNavTier2_ctl04_HypNav" class="c-list__link c-list__link--tier2" href="/dining-plans/online-ordering-grubhub/">Online Ordering - Grubhub</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl03_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl03_HypNav" class="c-list__link c-list__link--tier1 has-submenu" href="/hours/">Hours</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl03_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl03_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="/hours/autumn-2024-semester/">Autumn 2024 Semester</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl03_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl03_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="/hours/autumn-2024-semester-finals-week/">Autumn 2024 Semester - Finals Week</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl03_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl03_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/hours/autumn-2024-semester-winter-break/">Autumn 2024 Semester - Winter Break</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl04_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl04_HypNav" class="c-list__link c-list__link--tier1 has-submenu current" href="/nutrition-wellness/">Nutrition & Wellness</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="https://dining.osu.edu/dininglocations/">Menus & Nutrition</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="/nutrition-wellness/be-allergy-and-food-safe/">Be Allergy and Food Safe</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/nutrition-wellness/being-balanced/">Being Balanced</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl04_HypNav" class="c-list__link c-list__link--tier2" href="/nutrition-wellness/halal-and-kosher-options/">Halal and Kosher Options</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_HypNav" class="c-list__link c-list__link--tier1 has-submenu" href="/employment/">Employment</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2 has-submenu" href="/employment/full-part-time-employment/">Full & Part-Time Employment</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl01_HypNav" class="c-list__link c-list__link--tier3" href="/employment/full-part-time-employment/culinary/">Culinary</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl02_HypNav" class="c-list__link c-list__link--tier3" href="/employment/full-part-time-employment/operation-management/">Operation Management</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl03_HypNav" class="c-list__link c-list__link--tier3" href="/employment/full-part-time-employment/customer-service-and-utility/">Customer Service and Utility</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl04_HypNav" class="c-list__link c-list__link--tier3" href="/employment/full-part-time-employment/administrative/">Administrative</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl05_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl01_RptrNavTier3_ctl05_HypNav" class="c-list__link c-list__link--tier3" href="/employment/full-part-time-employment/seasonal-temp/">Seasonal/Temp</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2 has-submenu" href="/employment/student-positions/">Student Positions</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl01_HypNav" class="c-list__link c-list__link--tier3" href="/employment/student-positions/north-campus/">North Campus</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl02_HypNav" class="c-list__link c-list__link--tier3" href="/employment/student-positions/south-campus/">South Campus</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl03_HypNav" class="c-list__link c-list__link--tier3" href="/employment/student-positions/west-campus/">West Campus</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl02_RptrNavTier3_ctl04_HypNav" class="c-list__link c-list__link--tier3" href="/employment/student-positions/regional-campus/">Regional Campus</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl05_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/employment/university-catering/">University Catering</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl06_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl06_HypNav" class="c-list__link c-list__link--tier1 has-submenu" href="/sustainability/">Sustainability</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="/sustainability/zero-waste-toolkit1/">Zero Waste Toolkit</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="/sustainability/reusable-container-program/">Reusable Container Program</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/sustainability/return-reusable-containers/">Return Reusable Containers</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl06_RptrNavTier2_ctl04_HypNav" class="c-list__link c-list__link--tier2" href="/sustainability/reusable-silverware/">Reusable Silverware</a> </li> </ul> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl07_LiNav"> <a id="ctl00_Navigation1_RptrNavTier1_ctl07_HypNav" class="c-list__link c-list__link--tier1 has-submenu" href="/about-us/">About Us</a> <ul class="c-list"> <li id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="/about-us/donation-requests/">Donation Requests</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="https://go.osu.edu/buckeyebundles">Buckeye Bundles Care Packages</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="https://dining.osu.edu/people">Leadership Team</a> </li> <li id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl04_LiNav" class="c-list__item"> <a id="ctl00_Navigation1_RptrNavTier1_ctl07_RptrNavTier2_ctl04_HypNav" class="c-list__link c-list__link--tier2" href="/about-us/game-day-buffet/">Game Day Buffet</a> </li> </ul> </li> </ul> <a href="#" class="c-search__trigger is-shown@xxl js-search__trigger" aria-expanded="false"><i class="fa fa-search fa-stack-1x" aria-hidden="true"></i><span class="is-hidden-accessible">Open Search</span></a> </div> </nav>  <div class="c-search__form js-search__form"> <div class="o-container o-container--sm u-padding-mobile"> <form action="/search.aspx" method="get"> <label for="search-input"><span class="is-hidden-accessible">Site Search</span></label> <div class="c-form__field u-flex"> <input type="text" id="search-input" name="q" size="20" maxlength="512" class="u-flex-grow" /> <input type="submit" value="Search" class="c-btn c-btn--input" /> </div> </form> </div> </div> <main id="content"> <section class="c-section u-padding-bottom-sm"> <div class="o-container o-container--sm u-padding-mobile u-padding-top"> <div class="o-row o-row--gutter"> <div class="c-nav c-nav--side o-row__col o-row__col--3of12@lg is-shown@xxl" aria-hidden="true"> <ul class="c-list u-margin-top"> <li id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_LiNav"> <a id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_HypNav" class="c-list__link c-list__link--tier1 has-submenu is-active" href="/nutrition-wellness/">Nutrition & Wellness</a> <ul class="c-list"> <li id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl01_LiNav" class="c-list__item"> <a id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl01_HypNav" class="c-list__link c-list__link--tier2" href="https://dining.osu.edu/dininglocations/">Menus & Nutrition</a> </li> <li id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl02_LiNav" class="c-list__item"> <a id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl02_HypNav" class="c-list__link c-list__link--tier2" href="/nutrition-wellness/be-allergy-and-food-safe/">Be Allergy and Food Safe</a> </li> <li id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl03_LiNav" class="c-list__item"> <a id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl03_HypNav" class="c-list__link c-list__link--tier2" href="/nutrition-wellness/being-balanced/">Being Balanced</a> </li> <li id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl04_LiNav" class="c-list__item"> <a id="ctl00_ContentBody_Navigation1_RptrNavTier1_ctl04_RptrNavTier2_ctl04_HypNav" class="c-list__link c-list__link--tier2" href="/nutrition-wellness/halal-and-kosher-options/">Halal and Kosher Options</a> </li> </ul> </li> </ul> </div> <div class="o-row__col o-row__col--9of12@lg"> <div class="js-content"> <aside class="c-attachment c-attachment--right js-attachment"> <figure class="c-figure"> <a id="ctl00_ContentBody_pageContent_pageAttach_rptr_image_attach_ctl00_hyp_imagelink"><img src="/posts/images/su20-balanced-buckeye-assets-logo-vertical-copy-big.jpg" id="ctl00_ContentBody_pageContent_pageAttach_rptr_image_attach_ctl00_img_attach" alt="Balanced Buckeye" width="400" height="118" /></a> <figcaption class="c-figure__caption">Balanced Buckeye</figcaption> </figure> <figure class="c-figure"> <a id="ctl00_ContentBody_pageContent_pageAttach_rptr_image_attach_ctl01_hyp_imagelink"><img src="/posts/images/su20-balanced-buckeye-assets-plate-big.jpg" id="ctl00_ContentBody_pageContent_pageAttach_rptr_image_attach_ctl01_img_attach" alt="Balanced Plate" width="400" height="400" /></a> <figcaption class="c-figure__caption">Balanced Plate</figcaption> </figure> </aside> <h1 class="js-contentheader">Balanced Buckeye</h1> <div class="s-editor"> <p><strong>Stay balanced during your college years. Check out these tips!</strong></p> <ul> <li> <p>Nutrition Coaching:</p> <p><a href="https://swc.osu.edu/services/nutrition-coaching">https://swc.osu.edu/services/nutrition-coaching</a></p> </li> <li> <p>Nutrition Education:</p> <p><a href="https://swc.osu.edu/wellness-education-and-resources/nutrition-education">https://swc.osu.edu/wellness-education-and-resources/nutrition-education</a></p> </li> <li> <p>Intuitive Eating Workshop Series:</p> <p><a href="https://swc.osu.edu/services/nutrition-coaching/intuitive-eating-workshop-series">https://swc.osu.edu/services/nutrition-coaching/intuitive-eating-workshop-series</a></p> </li> </ul> <ul> <li>Keep portion size in mind and focus on the foods you need to get more of in your diet, such as <ul> <li>Whole grains</li> <li>Fruits and vegetables</li> <li>Fat-free dairy products</li> <li>Protein such as lean meats, fish, beans, or legumes’</li> <li>Beans or legumes</li> </ul> </li> </ul> <ul> <li>Consider drinking beverages like water, fruit and vegetable infused water or unsweetened tea. Milk (cow, soy or almond) is also a good option, as it contains calcium, protein and Vitamin D.  </li> </ul> <ul> <li>Ask for dressings, condiments and sauces on the side so you have more control of how much you use.</li> </ul> <p> </p> <table style="height: 44px;" width="5"> <tbody> <tr> <td style="border-right: 1px solid #cccccc; border-left: 1px solid #cccccc;" align="left" valign="bottom" width="80"><strong>FOOD GROUP</strong></td> <td style="border-right: 1px solid #cccccc;" align="left" valign="bottom" width="250"><strong>INCLUDES</strong></td> </tr> <tr class="even"> <td style="border-right: 1px solid #cccccc; border-left: 1px solid #cccccc;" align="left" valign="middle"><strong>FRUITS</strong></td> <td style="border-right: 1px solid #cccccc;" align="left" valign="middle">Oranges, bananas, apples, fresh and frozen berries, dried fruit and 100% fruit juices</td> </tr> <tr> <td style="border-right: 1px solid #cccccc; border-left: 1px solid #cccccc;" align="left" valign="middle"><strong>VEGETABLES</strong><strong><br /></strong></td> <td style="border-right: 1px solid #cccccc;" align="left" valign="middle">Salad bars, bagged mini carrots, sauteed and steamed vegetables, Grab'nGo salads, veggie cups and hummus plates</td> </tr> <tr class="even"> <td style="border-right: 1px solid #cccccc; border-left: 1px solid #cccccc;" align="left" valign="middle"><strong>WHOLE GRAINS</strong></td> <td style="border-right: 1px solid #cccccc;" align="left" valign="middle">Orlando Seed'licious and Honey Wheat breads at all Traditions, whole wheat hamburger and sub buns, plain quinoa, whole wheat hoagie buns and tortillas</td> </tr> <tr class="even"> <td style="border-right: 1px solid #cccccc; border-left: 1px solid #cccccc;" align="left" valign="middle"><strong>PROTEIN</strong></td> <td style="border-right: 1px solid #cccccc;" align="left" valign="middle">Grilled chicken breast, turkey burgers, mushroom blend burger, tofu, tempeh, beans, quinoa, Beyond Burgers, salmon, tuna, marinated chicken breast, eggs, egg whites, cottage cheese and Greek yogurt</td> </tr> <tr class="even"> <td style="border-right: 1px solid #cccccc; border-left: 1px solid #cccccc;" align="left" valign="middle"><strong>DAIRY/DAIRY </strong><strong>ALTERNATIVES</strong></td> <td style="border-right: 1px solid #cccccc;" align="left" valign="middle">Two percent and skim milk, low and non-fat yogurt, Greek yogurt, soy milk, almond milk and coconut yogurt </td> </tr> </tbody> </table> <p> </p> <p> </p> </div> </div> </div> </div> </div> </section> </main> </div> <footer class="c-footer u-clearfix"> <div class="o-container o-container--sm u-padding-mobile"> <div class="o-row o-row--flex"> <div class="o-row__col o-row__col--6of12@lg"> <div class="u-width-100"> <div class="c-footer__wordmark"> <a href="http://osu.edu"> <img src="/img/osu-horiz-gray.svg" alt="The Ohio State University"> </a> </div> <div class="c-footer__contact bux-footer__contact--address"> <p class="bux_footer__site-name"> <p class="bux_footer__address"> <strong>Dining Services - Office of Student Life</strong><br /> Lincoln Tower, 1800 Cannon Drive, Columbus, OH 43210 </p> </p> </div> <img src="https://studentlife.osu.edu/img/signature-motto.png" width="157" height="19" style="margin: 10px 0 0 0; width:157px;height:19px;" alt="Engage. Learn. Thrive." /> <div> <hr aria-hidden="true" style="border: none; border-top: 2px solid #eff1f2; margin-bottom: 6px;" /> <p> Phone: 614-292-8380 | <a href="mailto:dining@osu.edu">Email Dining Services</a> </p> </div> </div> </div> <div class="o-row__col o-row__col--6of12@lg u-align-right@lg"> <div class="c-footer__fine-print"> <div> If you have a disability and experience difficulty accessing this content, please contact <a href="mailto:sl-accessibility@osu.edu?subject=Dining_Website" class="bux-link">sl-accessibility@osu.edu</a>. </div> <div> <p> <a href="https://go.osu.edu/privacy">Privacy Statement</a> <br /> <a href="https://go.osu.edu/nondiscrimination-notice">Non-discrimination Notice</a> <br /> <a href="#" role="button" class="ot-sdk-show-settings">Review cookie settings</a> </p> </div> <div> © 2024 The Ohio State University - Dining Services </div> <div> Page maintained by <a href="https://slts.osu.edu">Student Life Technology Services</a> </div> </div> </div> </div> </div> </footer> </div> <script src="/js/vendor/jquery.buckeye-alert.js"></script> <script src="/js/vendor/jquery.colorbox-min.js"></script> <script src="/js/vendor/jquery.magnific-popup.min.js"></script> <script src="/js/vendor/jquery.smartmenus.min.js"></script> <script src="/js/vendor/jquery.smartmenus.keyboard.js"></script> <script src="/js/vendor/picturefill.min.js"></script> <script src="/js/vendor/slick.min.js"></script> <script src="/js/sl.init.custom.js?v=01302021"></script> <style> .c-footer { margin-bottom: 6em; } @media only screen and (min-width: 960px) { .c-footer { margin-bottom: 0; } } #vacov-main-container { right: 0; margin-right: 0; } @media only screen and (min-width: 480px) { #vacov-main-container { right: 20px; margin-right: 1rem; } } </style> <script id="vacov-script" src="https://assets.osu.edu/virtual-assistant-covid/v0.4.5/scripts.js?bot=true&css=true&skip=true" type="text/javascript" defer="defer"> </script> <script> $(function () { $("#vacov-chat-frame").unwrap("<div class=\"c-video-container\"></div>"); $(".vacov-logo-img").attr("src","https://assets.osu.edu/virtual-assistant-covid/v0.4.5/assets/block-o.svg?bot=true&css=true&skip=true").addClass("u-image-auto"); $(".vacov-icon-min").attr("src","https://assets.osu.edu/virtual-assistant-covid/v0.4.5/assets/minimize.svg?bot=true&css=true&skip=true").addClass("u-image-auto"); $(".vacov-icon-open").attr("src","https://assets.osu.edu/virtual-assistant-covid/v0.4.5/assets/open.svg?bot=true&css=true&skip=true").addClass("u-image-auto"); }); </script> </body> </html>

CINXE.COM

Balanced Buckeye : University Dining Services