How Should Fruits be Consumed?

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They can be eaten fresh, dried, or cooked. Fresh fruits are often preferred because they retain most of their nutrients. Dried fruits are convenient and have a longer shelf life but can be higher in sugar. Cooking fruits, such as in pies or compotes, can also enhance their flavors while still providing some nutritional benefits.</div></div> </div> <hr /> <h3 class="rq-heading">Frequently asked queries:</h3> <div class="qa-container"> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/what-are-fruits" title="What are Fruits?">What are Fruits?</a> </div> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/why-are-fruits-important-in-the-diet" title="Why are Fruits Important in the Diet?">Why are Fruits Important in the Diet?</a> </div> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/what-are-the-nutritional-benefits-of-different-fruits" title="What are the Nutritional Benefits of Different Fruits?">What are the Nutritional Benefits of Different Fruits?</a> </div> <div class="qa-item"> <a href="https://food-nutrition.blog/knowledgebase/how-should-fruits-be-consumed" title="How Should Fruits be Consumed?">How Should Fruits 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