Maintenance and Weight Loss Calorie Calculator

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While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.</p> </div> </div> </div> </div> <h1 class="farticle-title">Calorie Calculator To Maintain And Lose Weight</h1> <div class="author-block-v3-wrapper relative"> <div class="author-block-v3 lg:flex lg:items-center font-euclidcircularb mb-1 break-word"> <div class="flex lg:m-0 forbes-author"> <div class="flex self-center"> <div class="img-wrap rounded-full overflow-hidden relative hidden lg:block"> <a class="block" href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/author/alena-hall/" title="Alena Hall" target="_blank"> <div data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/ahall-2-scaled-e1628702210653.jpg" class="block h-auto-w-full author-img lozad"></div> </a> </div> </div> <div class="author-description-wrapper lg:pl-3 min-w-150px font-euclidcircularb-regular"> <div class="flex flex-wrap mb-2px text-sm"> <span class="author-prefix text-xs capitalize text-666666">By </span> <a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/author/alena-hall/" target="_blank" class="author-name text-xs capitalize text-black"> Alena Hall </a> </div> <div class="flex flex-wrap"> <span class="author-role text-xs text-999999 capitalize leading-15px lg:leading-18px"> Editor </span> </div> </div> </div> </div> <span class="hidden md:inline-block author__article-date mb-2 xl:mb-0 text-929A9B font-work-sans text-xs leading-normal xl:absolute right-0"> Updated: Mar 21, 2022, 12:58pm </span> </div> </div> </div> </div> <div class="content-wrapper mt-0"> <div class="main-content-wrapper with-article__content"> <div class="template-header"> <div class="article__editors-note article__editors-note-top p-2 my-3 text-xs tracking-tight font-work-sans w-full"> Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the <a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/about-us/#forbes_health_advisory_board" target="_blank">Forbes Health Advisory Board</a>. </div> </div> <div class="w-full relative"> <div class="featured-img"> <figure class="w-full"> <img data-src="https://web.archive.org/web/20220819135255/https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2021/12/calorie-calc.jpeg" class="w-full lozad" alt="Calorie Calculator To Maintain And Lose Weight"> <figcaption class="capitalize">Getty</figcaption> </figure> </div> <div class="article-sharing"> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819135255/https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fbody%2Fcalorie-calculator%2F" class="article-sharing__link article-sharing__link--facebook"></a> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819135255/https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fbody%2Fcalorie-calculator%2F&text=Calorie+Calculator+To+Maintain+And+Lose+Weight" class="article-sharing__link article-sharing__link--twitter"></a> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819135255/https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fbody%2Fcalorie-calculator%2F&title=Calorie+Calculator+To+Maintain+And+Lose+Weight" class="article-sharing__link article-sharing__link--linkdin"></a> </div> </div> <div id="article-content__marker" class="article-wrapper inarticle-link-tracking"> <div class="intro-content wysiwyg-content"> <p>The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Forbes Health Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.</p> <p>If you want to drop some weight, this calculator can help you with that goal, too. Just slide the bar to the number of pounds you’d like to lose and see your new daily calorie intake, along with the number of days it will take you to reach your goal safely. A healthy reminder: Always consult your doctor or a registered dietitian before starting a weight loss plan.</p> </div> <div class="wysiwyg-content"> <div class="bottom-section"> <section id="calculator_section" class="article-section"> <div class="section-content wysiwyg-content blue-bullets"> <div class="fadv-widgets" data-src="https://web.archive.org/web/20220819135255oe_/https://widgets.app.fmpplatform.com/embed/calorie-calculator/" data-cta-text="Try Noom" data-cta-link="https://noom.8utb.net/c/1955282/1205790/8591"></div> </div> </section> <section id="calorie_calculator_methodology_section" class="article-section"> <h2 class="section_heading">Calorie Calculator Methodology</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.</p> <p><strong>To Maintain Your Weight</strong><br/> To calculate your daily calorie needs to maintain your weight, the calculator considers your:</p> <ol> <li>Resting metabolic rate (RMR)</li> <li>Physical activity</li> <li>The thermogenic effect of food (the calories you burn while processing food)</li> </ol> <p>Each of these components requires a different amount of calories.</p> <div id="cta-builder" class="cta-builder exclude-eds background "> <div class="cta-builder__wrap"> <div class="left"> <p class="cta-builder__title">Ready To Build Healthier Habits? Start Noom</p> <p class="cta-builder__desc">Grounded in science and psychology, Noom is a complete lifestyle change. Simply take Noom's quiz to receive your custom weight loss program and start your journey toward a healthier you.</p> <a href="https://web.archive.org/web/20220819135255/https://noom.8utb.net/c/1955282/1205790/8591" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="Ready To Build Healthier Habits? Start Noom" data-description="Grounded in science and psychology, Noom is a complete lifestyle change. Simply take Noom's quiz to receive your custom weight loss program and start your journey toward a healthier you." data-cta-text="Take Quiz" data-cta-variation="With image" data-automatic-numbering="1" style="background-color:#657E79"> Take Quiz </a> </div> <div class="right"> <div data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/04/shish-kebab-417994_1920.jpg" class="img-wrap lozad"></div> </div> </div> <div class="my-3"> </div> </div> <p><strong>1. Your RMR requires the most energy</strong>, far more than physical activity or food processing. It can be measured scientifically in a lab or estimated using an equation. In this calculator, your RMR is measured using the Mifflin-St Jeor equation. It’s the most reliable formula, according to a review of studies in the <em>Journal of the American Dietetic Association</em>. It calculates your RMR based on your sex, weight, height and age.</p> <p><strong>2. Physical activity burns calories</strong>, so athletes need to consume more calories than people who don’t exercise. An activity factor—ranging from 1.2 for people who are sedentary to 1.9 for extremely active people—is assigned based on your physical activity level. The calculator then multiplies your RMR by this number.</p> <p><strong>3. The thermogenic effect of food makes up the remainder of your daily energy needs (approximately 10%)</strong>. To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%.</p> <p><strong>To Lose Weight<br/> </strong>To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss.</p> <p>The calculator won’t display fewer than 1,200 calories a day no matter your starting weight. “If you go below that, it’s very difficult to get all the macronutrients and micronutrients you need for optimal health,” says Melina Jampolis, M.D., a Forbes Health Advisory Board member.</p> <p>The Forbes Health editorial team consulted 2021 Forbes Health Advisory Board members <a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/melina-jampolis-m-d/" target="_blank" rel="noopener">Melina Jampolis, M.D.</a>, <a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/toby-amidor/" target="_blank" rel="noopener">Toby Amidor, R.D.</a> and S<a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/sabrena/" target="_blank" rel="noopener">abrena Jo, M.S.</a>, the senior director of science and research at the American Council on Exercise (ACE), for this calculator. They reviewed the methods used by this tool to calculate daily calorie needs to maintain and lose weight.</p> </div> </section> <section id="meet_our_panelists_section" class="article-section"> <div class="section-content wysiwyg-content blue-bullets"> <section id="doctorBoxWrapper" class="exclude-eds overflow-hidden right-rail-doctorBox column-3"><div class="doctor-box relative"><img class="floating-heart lozad" data-src="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/doctor-box-heart.svg" alt="Heart"><div class="doctor-box__wrapper"><h2 class="doctor-box__title">Meet Our Panelists</h2><p class="doctor-box__desc">The Forbes Health Calorie Calculator panel consists of a physician, a registered dietitian and the senior director of science and research at the American Council on Exercise (ACE). They reviewed the methods used by this tool to calculate daily calorie needs to maintain and lose weight. </p><div class="doctor-list__wrapper relative"><div class="doctors-list"><div class="doctor cursor-pointer" v-tooltip="{ target: '#team_members_popover', maxWidth: 500, trigger:'mouseenter focus',placement: 'bottom', containerSelector: '.tippy-popover-container-bg-white' }"><div class="doctor__wrap flex lg:block items-center mb-4"><a data-background-image="https://thumbor.forbes.com/thumbor/fit-in/460x/https://www.forbes.com/health/wp-content/uploads/2021/05/Melina-Jampolis-scaled-e1622558618403.jpg" title="Melina Jampolis, M.D." class="doctor__img-wrap block lozad" href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/melina-jampolis/" target="_blank"></a><div class="doctor__content-wrap pl-15px lg:pl-0"><div class="inline-block word-breaker"><h3 class="doctor__name"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/melina-jampolis/" class="hover:underline" target="_blank" title="Melina Jampolis, M.D.">Melina Jampolis, M.D.</a></h3><p class="doctor__role">Diet / Nutrition</p></div></div><section id="team_members_popover" class="member-popover py-6 lg:p-4 bg-white w-screen" style="display: none;"><div class="member mx-auto flex flex-col font-euclidcircularb-regular"><div class=" member__data flex mb-3 items-center"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/melina-jampolis/" target="_blank" class="member__data-image mr-3 block bg-no-repeat bg-cover lozad" data-background-image="https://thumbor.forbes.com/thumbor/fit-in/100x/https://www.forbes.com/health/wp-content/uploads/2021/05/Melina-Jampolis-scaled-e1622558618403.jpg"></a><div class="member__data-details mr-2 lg:mr-4 "><div class="member-name text-base font-euclidcircularb-semibold break-words"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/melina-jampolis/" target="_blank">Melina Jampolis, M.D.</a></div><div class="member-degree text-xs break-words">Diet / Nutrition</div></div></div><div class="member__description text-gray-500 break-words">Dr. Melina Jampolis is a former past president of the National Board of Physician Nutrition Specialists and author based in Los Angeles. </div></div></section></div></div><div class="doctor cursor-pointer" v-tooltip="{ target: '#team_members_popover', maxWidth: 500, trigger:'mouseenter focus',placement: 'bottom', containerSelector: '.tippy-popover-container-bg-white' }"><div class="doctor__wrap flex lg:block items-center mb-4"><a data-background-image="https://thumbor.forbes.com/thumbor/fit-in/460x/https://www.forbes.com/health/wp-content/uploads/2021/05/Toby-Amidor-scaled-e1621534780198.jpg" title="Toby Amidor, M.S., R.D., C.D.N, F.A.N.D." class="doctor__img-wrap block lozad" href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/toby-amidor/" target="_blank"></a><div class="doctor__content-wrap pl-15px lg:pl-0"><div class="inline-block word-breaker"><h3 class="doctor__name"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/toby-amidor/" class="hover:underline" target="_blank" title="Toby Amidor, M.S., R.D., C.D.N, F.A.N.D.">Toby Amidor, M.S., R.D., C.D.N, F.A.N.D.</a></h3><p class="doctor__role">Food / Nutrition / Food Safety</p></div></div><section id="team_members_popover" class="member-popover py-6 lg:p-4 bg-white w-screen" style="display: none;"><div class="member mx-auto flex flex-col font-euclidcircularb-regular"><div class=" member__data flex mb-3 items-center"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/toby-amidor/" target="_blank" class="member__data-image mr-3 block bg-no-repeat bg-cover lozad" data-background-image="https://thumbor.forbes.com/thumbor/fit-in/100x/https://www.forbes.com/health/wp-content/uploads/2021/05/Toby-Amidor-scaled-e1621534780198.jpg"></a><div class="member__data-details mr-2 lg:mr-4 "><div class="member-name text-base font-euclidcircularb-semibold break-words"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/toby-amidor/" target="_blank">Toby Amidor, M.S., R.D., C.D.N, F.A.N.D.</a></div><div class="member-degree text-xs break-words">Food / Nutrition / Food Safety</div></div><a href="https://web.archive.org/web/20220819135255/https://www.linkedin.com/in/toby-amidor-ms-rd-cdn-fand-0b47981/" target="_blank" class="linkedin-badge inline-block h-5"><img data-src="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/linkedin.jpg" alt="" class="image-wrapper lozad"></a></div><div class="member__description text-gray-500 break-words">Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and author in New York City. </div></div></section></div></div><div class="doctor cursor-pointer" v-tooltip="{ target: '#team_members_popover', maxWidth: 500, trigger:'mouseenter focus',placement: 'bottom', containerSelector: '.tippy-popover-container-bg-white' }"><div class="doctor__wrap flex lg:block items-center mb-4"><a data-background-image="https://thumbor.forbes.com/thumbor/fit-in/460x/https://www.forbes.com/health/wp-content/uploads/2021/05/Sabrena-Jo-scaled-e1622069096406.jpg" title="Sabrena Jo, Ph.D." class="doctor__img-wrap block lozad" href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/sabrena-jo-ph-d/" target="_blank"></a><div class="doctor__content-wrap pl-15px lg:pl-0"><div class="inline-block word-breaker"><h3 class="doctor__name"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/sabrena-jo-ph-d/" class="hover:underline" target="_blank" title="Sabrena Jo, Ph.D.">Sabrena Jo, Ph.D.</a></h3><p class="doctor__role">Exercise & Sports Science / Fitness</p></div></div><section id="team_members_popover" class="member-popover py-6 lg:p-4 bg-white w-screen" style="display: none;"><div class="member mx-auto flex flex-col font-euclidcircularb-regular"><div class=" member__data flex mb-3 items-center"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/sabrena-jo-ph-d/" target="_blank" class="member__data-image mr-3 block bg-no-repeat bg-cover lozad" data-background-image="https://thumbor.forbes.com/thumbor/fit-in/100x/https://www.forbes.com/health/wp-content/uploads/2021/05/Sabrena-Jo-scaled-e1622069096406.jpg"></a><div class="member__data-details mr-2 lg:mr-4 "><div class="member-name text-base font-euclidcircularb-semibold break-words"><a href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/medical-advisory-board/sabrena-jo-ph-d/" target="_blank">Sabrena Jo, Ph.D.</a></div><div class="member-degree text-xs break-words">Exercise & Sports Science / Fitness</div></div><a href="https://web.archive.org/web/20220819135255/https://www.linkedin.com/in/sabrena-jo-7396a3166/" target="_blank" class="linkedin-badge inline-block h-5"><img data-src="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/linkedin.jpg" alt="" class="image-wrapper lozad"></a></div><div class="member__description text-gray-500 break-words">Sabrena Jo is the senior director of science and research at the American Council on Exercise based in Lawrence, Kansas. </div></div></section></div></div></div></div></div></div></section> </div> </section> <section id="how_many_calories_should_you_eat_a_day_section" class="article-section"> <h2 class="section_heading">How Many Calories Should You Eat a Day?</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>The number of calories you should eat or drink a day depends on several things—your age, sex, height, weight and physical activity. In general, men require more calories than women, and because metabolism slows as people age, older adults generally need fewer calories than younger people.</p> <p>While a calorie calculator gives you the best approximation of your needs, the government’s Dietary Guidelines for Americans, 2020-2025 offers estimates.</p> <p><strong>Estimated Daily Calorie Needs</strong></p> <div id="footable_parent_22072" class="footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui colored_table"> <table data-ninja_table_instance="ninja_table_instance_0" data-footable_id="22072" data-filter-delay="1000" aria-label="Calorie Calculator Evergreen" id="footable_22072" data-unique_identifier="ninja_table_unique_id_973085800_22072" class=" foo-table ninja_footable foo_table_22072 ninja_table_unique_id_973085800_22072 ui table nt_type_legacy_table compact vertical_centered ninja_custom_color inverted footable-paging-right hide_all_borders ninja_table_search_disabled ninja_table_pro"> <colgroup> <col class="ninja_column_0 "> <col class="ninja_column_1 "> <col class="ninja_column_2 "> </colgroup> <thead> <tr class="footable-header"> <th scope="col" class="ninja_column_0 ninja_clmn_nm_ninja_column_1 ">Age </th><th scope="col" class="ninja_column_1 ninja_clmn_nm_pros ">Males, Moderately Active* </th><th scope="col" class="ninja_column_2 ninja_clmn_nm_cons ">Females, Moderately Active*</th></tr> </thead> <tbody> <tr data-row_id="1546" class="ninja_table_row_0 nt_row_id_1546"> <td>19-25 </td><td>2,800 </td><td>2,200</td> </tr> <tr data-row_id="1549" class="ninja_table_row_1 nt_row_id_1549"> <td>26-45 </td><td>2,600</td><td>2,000</td> </tr> <tr data-row_id="1550" class="ninja_table_row_2 nt_row_id_1550"> <td>46-50</td><td>2,400</td><td>2,000</td> </tr> <tr data-row_id="1551" class="ninja_table_row_3 nt_row_id_1551"> <td>51-65</td><td>2,400</td><td>1,800</td> </tr> <tr data-row_id="1552" class="ninja_table_row_4 nt_row_id_1552"> <td>66 and older</td><td>2,200</td><td>1,800</td> </tr> <tr data-row_id="1554" class="ninja_table_row_5 nt_row_id_1554"> <td colspan="3"><span style="font-size: 15px;">*Moderately active means activity equal to walking about 1.5 to 3 miles a day at 3 to 4 mph.</span></td><td class="ninja_temp_cell"></td><td class="ninja_temp_cell"></td> </tr> </tbody> </table> <style id="ninja_table_custom_css_22072" type="text/css"> #footable_22072 { font-family: inherit; font-size: 14px; }#footable_22072,#footable_22072 table { background-color: !important; color: !important; border-color: !important;}#footable_22072 thead tr.footable-filtering th { background-color: !important; color: !important;}#footable_22072:not(.hide_all_borders) thead tr.footable-filtering th { border : 1px solid transparent !important; }#footable_22072 .input-group-btn:last-child > .btn:not(:last-child):not(.dropdown-toggle) { background-color: !important; color: !important;}#footable_22072 tr.footable-header, #footable_22072 tr.footable-header th, .colored_table table.ninja_table_pro.inverted.table.footable-details tbody tr th { background-color: rgba(101, 126, 121, 1) !important; color: !important;}#footable_22072 tbody tr:hover { background-color: !important; color: !important;}#footable_22072 tbody tr:hover td { border-color: !important;}#footable_22072 tfoot .footable-paging { background-color: !important;}#footable_22072 tfoot .footable-paging .footable-page.active a { background-color: !important;}#footable_22072:not(.hide_all_borders) tfoot tr.footable-paging td { border-color: !important;}.footable-parent-wrapper-gcw-2021.right-end::after { display: block; left: 0; width: 20px; background: linear-gradient(270deg, rgba(255, 255, 255, 0) -87%, #FFFFFF 217%);}#footable_parent_22072 .table { border-radius: 8px; border: none; font-family: EuclidCircularB, sans-serif;}#footable_parent_22072 .table tbody tr:nth-child(odd) { background: #F4F6FC;}#footable_parent_22072 .table tbody tr:nth-child(even) { background: #fff;}#footable_parent_22072 tr.footable-header, #footable_parent_22072 tr.footable-header th { font-weight: 540; font-size: 14px; line-height: 15px; text-transform: uppercase; color: #FFFFFF; vertical-align: middle;}#footable_parent_22072 tbody h1, #footable_parent_22072 tbody h2, #footable_parent_22072 tbody h3, #footable_parent_22072 tbody h4, #footable_parent_22072 tbody h5, #footable_parent_22072 tbody h6 { margin-bottom: 0;}#footable_parent_22072 tbody td { font-weight: 500; font-size: 16px; line-height: 12px; color: #333333;}#footable_parent_22072 tbody .ninja_clmn_nm_online_therapy_provider, #footable_parent_22072 tbody .ninja_clmn_nm_lowest_cost_option, #footable_parent_22072 tbody .ninja_clmn_nm_pricing, #footable_parent_22072 tbody .ninja_clmn_nm_quantity, #footable_parent_22072 tbody .ninja_clmn_nm_price_per_ounce, #footable_parent_22072 tbody .ninja_clmn_nm_learn_more_1 { text-align: center; font-size: 14px; font-family: EuclidCircularB, sans-serif; vertical-align: middle;}#footable_parent_22072 tbody .view-more-btn { vertical-align: middle; color: rgba(255, 255, 255, 1); background: #657e79; box-shadow: 0px 4px 12px rgba(0, 0, 0, 0.2); border-radius: 8px; min-width: 150px; min-height: 20px; text-align: center; font-size: 14px; font-family: EuclidCircularB, sans-serif; font-family: rgba(255, 255, 255, 1);}#footable_parent_22072 tbody .learn-more-below-text { font-size: 12px; line-height: 0px; color: #333333;}#footable_22072 td.ninja_column_0 { text-align: center; }#footable_22072 th.ninja_column_0 { text-align: center; }#footable_22072 td.ninja_column_1 { text-align: center; }#footable_22072 th.ninja_column_1 { text-align: center; }#footable_22072 td.ninja_column_2 { text-align: center; }#footable_22072 th.ninja_column_2 { text-align: center; }</style> </div> <p><em>Source: Dietary Guidelines for Americans, 2020-2025</em></p> </div> </section> <section id="frequently_asked_questions_faqs_section" class="article-section faq-section"> <h2 class="section_heading">Frequently Asked Questions (FAQs)</h2> <div class="main-faqs faq-2021 break-word exclude-eds" data-component="faqs-2021"> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-0">What is a calorie?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>A calorie is a unit of energy. Calories in food and drinks refer to the amount of energy supplied from the carbohydrates, fat, protein and alcohol in a serving.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-1">How many calories do you burn in a day?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>This number depends on things you don’t control, like your age, as well as things you do control, like your physical activity. In general, moderately active men burn 2,200 to 2,800 calories a day, and moderately active women burn 1,800 to 2,200 calories a day.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-2">How many calories are in a pound?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit. Experts typically recommend losing weight through a combination of eating less and moving more.</p> </div> </div> </div> </section> </div> </div> </div> </div> <div class="right-rail "> <div class="right-rail-content" id="right-rail__content"> <div class="best-of-content"> <div class="boc__section"> <div class="boc__sub-section"> <div class="boc__sub-section-heading">Nutrition</div> <ul class="boc__items"> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/body/best-calorie-counting-apps/" title="Best Calorie Counting Apps" target="_blank">Best Calorie Counting Apps</a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819135255/https://www.forbes.com/health/body/best-protein-powders/" title="Best Protein Powders" target="_blank">Best Protein Powders</a> </li> <li class="boc__item-list"> <a class="boc__item-link" 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Maintenance and Weight Loss Calorie Calculator – Forbes Health