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vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Sadržaj</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">premjesti</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">sakrij</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Početak</div> </a> </li> <li id="toc-Uzrok_i_vrste_menopauze" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Uzrok_i_vrste_menopauze"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Uzrok i vrste menopauze</span> </div> </a> <ul id="toc-Uzrok_i_vrste_menopauze-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Simptomi_menopauze" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Simptomi_menopauze"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Simptomi menopauze</span> </div> </a> <button aria-controls="toc-Simptomi_menopauze-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Sadržaj cjeline Simptomi menopauze</span> </button> <ul id="toc-Simptomi_menopauze-sublist" class="vector-toc-list"> <li id="toc-Ublažavanje_simptoma_menopauze" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Ublažavanje_simptoma_menopauze"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1</span> <span>Ublažavanje simptoma menopauze</span> </div> </a> <ul id="toc-Ublažavanje_simptoma_menopauze-sublist" class="vector-toc-list"> <li id="toc-Hrana_koja_može_pomoći_kod_ublažavanja_simptoma" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Hrana_koja_može_pomoći_kod_ublažavanja_simptoma"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1.1</span> <span>Hrana koja može pomoći kod ublažavanja simptoma</span> </div> </a> <ul id="toc-Hrana_koja_može_pomoći_kod_ublažavanja_simptoma-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Pomoć_iz_prirode_za_ublažavanje_simptoma" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Pomoć_iz_prirode_za_ublažavanje_simptoma"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1.2</span> <span>Pomoć iz prirode za ublažavanje simptoma</span> </div> </a> <ul id="toc-Pomoć_iz_prirode_za_ublažavanje_simptoma-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Sadržaj" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Prikaz sadržaja stranice" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Prikaz sadržaja stranice</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Menopauza</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Idi na druge jezične varijante članka. Dostupan je na 84 jezika" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-84" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">84 jezika</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Menopouse" title="Menopouse – afrikaans" lang="af" hreflang="af" data-title="Menopouse" data-language-autonym="Afrikaans" data-language-local-name="afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-als mw-list-item"><a href="https://als.wikipedia.org/wiki/Menopause" title="Menopause – švicarski njemački" lang="gsw" hreflang="gsw" data-title="Menopause" data-language-autonym="Alemannisch" data-language-local-name="švicarski njemački" class="interlanguage-link-target"><span>Alemannisch</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B3%D9%86_%D8%A7%D9%84%D9%8A%D8%A3%D8%B3" title="سن اليأس – arapski" lang="ar" hreflang="ar" data-title="سن اليأس" data-language-autonym="العربية" data-language-local-name="arapski" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A7%B0%E0%A6%9C%E0%A7%8B%E0%A6%A8%E0%A6%BF%E0%A6%AC%E0%A7%83%E0%A6%A4%E0%A7%8D%E0%A6%A4%E0%A6%BF" title="ৰজোনিবৃত্তি – asamski" lang="as" hreflang="as" data-title="ৰজোনিবৃত্তি" data-language-autonym="অসমীয়া" data-language-local-name="asamski" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Menopausia" title="Menopausia – asturijski" lang="ast" hreflang="ast" data-title="Menopausia" data-language-autonym="Asturianu" data-language-local-name="asturijski" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Klimaks" title="Klimaks – azerbajdžanski" lang="az" hreflang="az" data-title="Klimaks" data-language-autonym="Azərbaycanca" data-language-local-name="azerbajdžanski" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9C%D0%B5%D0%BD%D0%BE%D0%BF%D0%B0%D1%83%D0%B7%D0%B0" title="Менопауза – bugarski" lang="bg" hreflang="bg" data-title="Менопауза" data-language-autonym="Български" data-language-local-name="bugarski" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%B0%E0%A6%9C%E0%A7%8B%E0%A6%A8%E0%A6%BF%E0%A6%AC%E0%A7%83%E0%A6%A4%E0%A7%8D%E0%A6%A4%E0%A6%BF" title="রজোনিবৃত্তি – bangla" lang="bn" hreflang="bn" data-title="রজোনিবৃত্তি" data-language-autonym="বাংলা" data-language-local-name="bangla" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Menopauza" title="Menopauza – bosanski" lang="bs" hreflang="bs" data-title="Menopauza" data-language-autonym="Bosanski" data-language-local-name="bosanski" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Menopausa" title="Menopausa – katalonski" lang="ca" hreflang="ca" data-title="Menopausa" data-language-autonym="Català" data-language-local-name="katalonski" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D9%84%DB%95%D8%B2%DA%AF%D9%88%DB%95%D8%B3%D8%AA%D8%A7%D9%86" title="لەزگوەستان – soranski kurdski" lang="ckb" hreflang="ckb" data-title="لەزگوەستان" data-language-autonym="کوردی" data-language-local-name="soranski kurdski" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Menopauza" title="Menopauza – češki" lang="cs" hreflang="cs" data-title="Menopauza" data-language-autonym="Čeština" data-language-local-name="češki" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Menopos" title="Menopos – velški" lang="cy" hreflang="cy" data-title="Menopos" data-language-autonym="Cymraeg" data-language-local-name="velški" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Menopause" title="Menopause – danski" lang="da" hreflang="da" data-title="Menopause" data-language-autonym="Dansk" data-language-local-name="danski" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Menopause" title="Menopause – njemački" lang="de" hreflang="de" data-title="Menopause" data-language-autonym="Deutsch" data-language-local-name="njemački" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%87%DE%A8%DE%87%DE%B0%DE%8B%DE%A6%DE%87%DE%A8%DE%82%DE%B0_%DE%86%DE%AC%DE%82%DE%91%DE%AA%DE%82%DE%B0" title="އިއްދައިން ކެނޑުން – divehi" lang="dv" hreflang="dv" data-title="އިއްދައިން ކެނޑުން" data-language-autonym="ދިވެހިބަސް" data-language-local-name="divehi" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%95%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7" title="Εμμηνόπαυση – grčki" lang="el" hreflang="el" data-title="Εμμηνόπαυση" data-language-autonym="Ελληνικά" data-language-local-name="grčki" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Menopause" title="Menopause – engleski" lang="en" hreflang="en" data-title="Menopause" data-language-autonym="English" data-language-local-name="engleski" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Menopa%C5%ADzo" title="Menopaŭzo – esperanto" lang="eo" hreflang="eo" data-title="Menopaŭzo" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Menopausia" title="Menopausia – španjolski" lang="es" hreflang="es" data-title="Menopausia" data-language-autonym="Español" data-language-local-name="španjolski" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Menopaus" title="Menopaus – estonski" lang="et" hreflang="et" data-title="Menopaus" data-language-autonym="Eesti" data-language-local-name="estonski" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Menopausia" title="Menopausia – baskijski" lang="eu" hreflang="eu" data-title="Menopausia" data-language-autonym="Euskara" data-language-local-name="baskijski" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%DB%8C%D8%A7%D8%A6%D8%B3%DA%AF%DB%8C" title="یائسگی – perzijski" lang="fa" hreflang="fa" data-title="یائسگی" data-language-autonym="فارسی" data-language-local-name="perzijski" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Vaihdevuodet" title="Vaihdevuodet – finski" lang="fi" hreflang="fi" data-title="Vaihdevuodet" data-language-autonym="Suomi" data-language-local-name="finski" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/M%C3%A9nopause" title="Ménopause – francuski" lang="fr" hreflang="fr" data-title="Ménopause" data-language-autonym="Français" data-language-local-name="francuski" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Sos_m%C3%ADostraithe" title="Sos míostraithe – irski" lang="ga" hreflang="ga" data-title="Sos míostraithe" data-language-autonym="Gaeilge" data-language-local-name="irski" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Menopausa" title="Menopausa – galicijski" lang="gl" hreflang="gl" data-title="Menopausa" data-language-autonym="Galego" data-language-local-name="galicijski" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%92%D7%99%D7%9C_%D7%94%D7%9E%D7%A2%D7%91%D7%A8_%D7%90%D7%A6%D7%9C_%D7%A0%D7%A9%D7%99%D7%9D" title="גיל המעבר אצל נשים – hebrejski" lang="he" hreflang="he" data-title="גיל המעבר אצל נשים" data-language-autonym="עברית" data-language-local-name="hebrejski" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B0%E0%A4%9C%E0%A5%8B%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A5%83%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BF" title="रजोनिवृत्ति – hindski" lang="hi" hreflang="hi" data-title="रजोनिवृत्ति" data-language-autonym="हिन्दी" data-language-local-name="hindski" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Klimax" title="Klimax – mađarski" lang="hu" hreflang="hu" data-title="Klimax" data-language-autonym="Magyar" data-language-local-name="mađarski" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B4%D5%A1%D5%B7%D5%BF%D5%A1%D5%B6%D5%A1%D5%A4%D5%A1%D5%A4%D5%A1%D6%80" title="Դաշտանադադար – armenski" lang="hy" hreflang="hy" data-title="Դաշտանադադար" data-language-autonym="Հայերեն" data-language-local-name="armenski" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Menopausa" title="Menopausa – interlingua" lang="ia" hreflang="ia" data-title="Menopausa" data-language-autonym="Interlingua" data-language-local-name="interlingua" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Menopause" title="Menopause – indonezijski" lang="id" hreflang="id" data-title="Menopause" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonezijski" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/Menopauzo" title="Menopauzo – ido" lang="io" hreflang="io" data-title="Menopauzo" data-language-autonym="Ido" data-language-local-name="ido" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Menopausa" title="Menopausa – talijanski" lang="it" hreflang="it" data-title="Menopausa" data-language-autonym="Italiano" data-language-local-name="talijanski" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%9A%9C%E5%AE%B3" title="更年期障害 – japanski" lang="ja" hreflang="ja" data-title="更年期障害" data-language-autonym="日本語" data-language-local-name="japanski" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Menopause" title="Menopause – javanski" lang="jv" hreflang="jv" data-title="Menopause" data-language-autonym="Jawa" data-language-local-name="javanski" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%9B%E1%83%94%E1%83%9C%E1%83%9D%E1%83%9E%E1%83%90%E1%83%A3%E1%83%96%E1%83%90" title="მენოპაუზა – gruzijski" lang="ka" hreflang="ka" data-title="მენოპაუზა" data-language-autonym="ქართული" data-language-local-name="gruzijski" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%BD%D0%BE%D0%BF%D0%B0%D1%83%D0%B7%D0%B0" title="Менопауза – kazaški" lang="kk" hreflang="kk" data-title="Менопауза" data-language-autonym="Қазақша" data-language-local-name="kazaški" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%AE%E0%B3%81%E0%B2%9F%E0%B3%8D%E0%B2%9F%E0%B3%81_%E0%B2%A8%E0%B2%BF%E0%B2%B2%E0%B3%8D%E0%B2%B2%E0%B3%81%E0%B2%B5%E0%B2%BF%E0%B2%95%E0%B3%86" title="ಮುಟ್ಟು ನಿಲ್ಲುವಿಕೆ – karnatački" lang="kn" hreflang="kn" data-title="ಮುಟ್ಟು ನಿಲ್ಲುವಿಕೆ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="karnatački" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%ED%8F%90%EA%B2%BD%EA%B8%B0" title="폐경기 – korejski" lang="ko" hreflang="ko" data-title="폐경기" data-language-autonym="한국어" data-language-local-name="korejski" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Menopausis" title="Menopausis – latinski" lang="la" hreflang="la" data-title="Menopausis" data-language-autonym="Latina" data-language-local-name="latinski" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Menopauz%C4%97" title="Menopauzė – litavski" lang="lt" hreflang="lt" data-title="Menopauzė" data-language-autonym="Lietuvių" data-language-local-name="litavski" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Menopauze" title="Menopauze – latvijski" lang="lv" hreflang="lv" data-title="Menopauze" data-language-autonym="Latviešu" data-language-local-name="latvijski" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mdf mw-list-item"><a href="https://mdf.wikipedia.org/wiki/%D0%90%D0%B2%D0%B0%D1%82%D1%8C_%D1%81%D0%B8%D1%80%D0%B5%D0%BB%D0%B3%D0%BE%D0%B4%D0%BE%D0%BC%D0%B0%D1%86" title="Авать сирелгодомац – moksha" lang="mdf" hreflang="mdf" data-title="Авать сирелгодомац" data-language-autonym="Мокшень" data-language-local-name="moksha" class="interlanguage-link-target"><span>Мокшень</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%BD%D0%BE%D0%BF%D0%B0%D1%83%D0%B7%D0%B0" title="Менопауза – makedonski" lang="mk" hreflang="mk" data-title="Менопауза" data-language-autonym="Македонски" data-language-local-name="makedonski" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%86%E0%B5%BC%E0%B4%A4%E0%B5%8D%E0%B4%A4%E0%B4%B5%E0%B4%B5%E0%B4%BF%E0%B4%B0%E0%B4%BE%E0%B4%AE%E0%B4%82" title="ആർത്തവവിരാമം – malajalamski" lang="ml" hreflang="ml" data-title="ആർത്തവവിരാമം" data-language-autonym="മലയാളം" data-language-local-name="malajalamski" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%B0%E0%A4%9C%E0%A5%8B%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A5%83%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%80" title="रजोनिवृत्ती – marathski" lang="mr" hreflang="mr" data-title="रजोनिवृत्ती" data-language-autonym="मराठी" data-language-local-name="marathski" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Menopaus" title="Menopaus – malajski" lang="ms" hreflang="ms" data-title="Menopaus" data-language-autonym="Bahasa Melayu" data-language-local-name="malajski" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%B0%E0%A4%9C%E0%A5%8B%E0%A4%A8%E0%A4%BF%E0%A4%B5%E0%A5%83%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BF" title="रजोनिवृत्ति – nepalski" lang="ne" hreflang="ne" data-title="रजोनिवृत्ति" data-language-autonym="नेपाली" data-language-local-name="nepalski" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Menopauze" title="Menopauze – nizozemski" lang="nl" hreflang="nl" data-title="Menopauze" data-language-autonym="Nederlands" data-language-local-name="nizozemski" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Menopause" title="Menopause – norveški nynorsk" lang="nn" hreflang="nn" data-title="Menopause" data-language-autonym="Norsk nynorsk" data-language-local-name="norveški nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Menopause" title="Menopause – norveški bokmål" lang="nb" hreflang="nb" data-title="Menopause" data-language-autonym="Norsk bokmål" data-language-local-name="norveški bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%8B%E0%AC%A4%E0%AD%81%E0%AC%AC%E0%AC%A8%E0%AD%8D%E0%AC%A6" title="ଋତୁବନ୍ଦ – orijski" lang="or" hreflang="or" data-title="ଋତୁବନ୍ଦ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="orijski" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%AE%E0%A8%BE%E0%A8%B9%E0%A8%B5%E0%A8%BE%E0%A8%B0%E0%A9%80_%E0%A8%B0%E0%A9%81%E0%A8%95%E0%A8%A3%E0%A8%BE" title="ਮਾਹਵਾਰੀ ਰੁਕਣਾ – pandžapski" lang="pa" hreflang="pa" data-title="ਮਾਹਵਾਰੀ ਰੁਕਣਾ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="pandžapski" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Przekwitanie" title="Przekwitanie – poljski" lang="pl" hreflang="pl" data-title="Przekwitanie" data-language-autonym="Polski" data-language-local-name="poljski" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D9%85%DB%8C%D9%86%DB%8C%D9%88%D9%BE%D8%B2" title="مینیوپز – paštunski" lang="ps" hreflang="ps" data-title="مینیوپز" data-language-autonym="پښتو" data-language-local-name="paštunski" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Menopausa" title="Menopausa – portugalski" lang="pt" hreflang="pt" data-title="Menopausa" data-language-autonym="Português" data-language-local-name="portugalski" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Menopauz%C4%83" title="Menopauză – rumunjski" lang="ro" hreflang="ro" data-title="Menopauză" data-language-autonym="Română" data-language-local-name="rumunjski" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B5%D0%BD%D0%BE%D0%BF%D0%B0%D1%83%D0%B7%D0%B0" title="Менопауза – ruski" lang="ru" hreflang="ru" data-title="Менопауза" data-language-autonym="Русский" data-language-local-name="ruski" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rw mw-list-item"><a href="https://rw.wikipedia.org/wiki/Gucura_k%E2%80%99umugore" title="Gucura k’umugore – kinyarwanda" lang="rw" hreflang="rw" data-title="Gucura k’umugore" data-language-autonym="Ikinyarwanda" data-language-local-name="kinyarwanda" class="interlanguage-link-target"><span>Ikinyarwanda</span></a></li><li class="interlanguage-link interwiki-sah mw-list-item"><a href="https://sah.wikipedia.org/wiki/%D0%9C%D0%B5%D0%BD%D0%BE%D0%BF%D0%B0%D1%83%D0%B7%D0%B0" title="Менопауза – jakutski" lang="sah" hreflang="sah" data-title="Менопауза" data-language-autonym="Саха тыла" data-language-local-name="jakutski" class="interlanguage-link-target"><span>Саха тыла</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Menopauza" title="Menopauza – srpsko-hrvatski" lang="sh" hreflang="sh" data-title="Menopauza" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="srpsko-hrvatski" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Menopause" title="Menopause – Simple English" lang="en-simple" hreflang="en-simple" data-title="Menopause" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Menopavza" title="Menopavza – slovenski" lang="sl" hreflang="sl" data-title="Menopavza" data-language-autonym="Slovenščina" data-language-local-name="slovenski" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Menopauza" title="Menopauza – albanski" lang="sq" hreflang="sq" data-title="Menopauza" data-language-autonym="Shqip" data-language-local-name="albanski" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Menopauza" title="Menopauza – srpski" lang="sr" hreflang="sr" data-title="Menopauza" data-language-autonym="Српски / srpski" data-language-local-name="srpski" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/M%C3%A9nopause" title="Ménopause – sundanski" lang="su" hreflang="su" data-title="Ménopause" data-language-autonym="Sunda" data-language-local-name="sundanski" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Menopaus" title="Menopaus – švedski" lang="sv" hreflang="sv" data-title="Menopaus" data-language-autonym="Svenska" data-language-local-name="švedski" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Kukoma_hedhi" title="Kukoma hedhi – svahili" lang="sw" hreflang="sw" data-title="Kukoma hedhi" data-language-autonym="Kiswahili" data-language-local-name="svahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%AE%E0%AE%BE%E0%AE%A4%E0%AE%B5%E0%AE%BF%E0%AE%9F%E0%AE%BE%E0%AE%AF%E0%AF%8D_%E0%AE%A8%E0%AE%BF%E0%AE%B1%E0%AF%81%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AE%AE%E0%AF%8D" title="மாதவிடாய் நிறுத்தம் – tamilski" lang="ta" hreflang="ta" data-title="மாதவிடாய் நிறுத்தம்" data-language-autonym="தமிழ்" data-language-local-name="tamilski" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tcy mw-list-item"><a href="https://tcy.wikipedia.org/wiki/%E0%B2%A4%E0%B2%BF%E0%B2%82%E0%B2%97%E0%B3%8A%E0%B2%B2%E0%B3%8D%E0%B2%A6_%E0%B2%95%E0%B3%81%E0%B2%A6%E0%B2%BF_%E0%B2%89%E0%B2%82%E0%B2%A4%E0%B3%81%E0%B2%A8%E0%B2%BF" title="ತಿಂಗೊಲ್ದ ಕುದಿ ಉಂತುನಿ – Tulu" lang="tcy" hreflang="tcy" data-title="ತಿಂಗೊಲ್ದ ಕುದಿ ಉಂತುನಿ" data-language-autonym="ತುಳು" data-language-local-name="Tulu" class="interlanguage-link-target"><span>ತುಳು</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%8B%E0%B0%A4%E0%B1%81%E0%B0%B5%E0%B0%BF%E0%B0%B0%E0%B0%A4%E0%B0%BF" title="ఋతువిరతి – teluški" lang="te" hreflang="te" data-title="ఋతువిరతి" data-language-autonym="తెలుగు" data-language-local-name="teluški" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A7%E0%B8%B1%E0%B8%A2%E0%B8%AB%E0%B8%A1%E0%B8%94%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%88%E0%B8%B3%E0%B9%80%E0%B8%94%E0%B8%B7%E0%B8%AD%E0%B8%99" title="วัยหมดประจำเดือน – tajlandski" lang="th" hreflang="th" data-title="วัยหมดประจำเดือน" data-language-autonym="ไทย" data-language-local-name="tajlandski" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Layog" title="Layog – tagalog" lang="tl" hreflang="tl" data-title="Layog" data-language-autonym="Tagalog" data-language-local-name="tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Menopoz" title="Menopoz – turski" lang="tr" hreflang="tr" data-title="Menopoz" data-language-autonym="Türkçe" data-language-local-name="turski" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%BD%D0%BE%D0%BF%D0%B0%D1%83%D0%B7%D0%B0" title="Менопауза – ukrajinski" lang="uk" hreflang="uk" data-title="Менопауза" data-language-autonym="Українська" data-language-local-name="ukrajinski" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%A7%DB%8C%D8%A7%D8%B3" title="ایاس – urdski" lang="ur" hreflang="ur" data-title="ایاس" data-language-autonym="اردو" data-language-local-name="urdski" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Menopauza" title="Menopauza – uzbečki" lang="uz" hreflang="uz" data-title="Menopauza" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbečki" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/M%C3%A3n_kinh" title="Mãn kinh – vijetnamski" lang="vi" hreflang="vi" data-title="Mãn kinh" data-language-autonym="Tiếng Việt" data-language-local-name="vijetnamski" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Menopos" title="Menopos – waray" lang="war" hreflang="war" data-title="Menopos" data-language-autonym="Winaray" data-language-local-name="waray" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E6%9B%B4%E5%B9%B4%E6%9C%9F" title="更年期 – wu kineski" lang="wuu" hreflang="wuu" data-title="更年期" data-language-autonym="吴语" data-language-local-name="wu kineski" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%9B%B4%E5%B9%B4%E6%9C%9F" title="更年期 – kineski" lang="zh" hreflang="zh" data-title="更年期" data-language-autonym="中文" data-language-local-name="kineski" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E6%9B%B4%E5%B9%B4%E6%9C%9F" title="更年期 – kantonski" lang="yue" hreflang="yue" data-title="更年期" data-language-autonym="粵語" data-language-local-name="kantonski" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q177708#sitelinks-wikipedia" title="Poveznice na druge jezike" class="wbc-editpage">Uredi poveznice</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Imenski prostori"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Menopauza" title="Pogledaj sadržaj [c]" accesskey="c"><span>Stranica</span></a></li><li id="ca-talk" class="new vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Razgovor:Menopauza&action=edit&redlink=1" rel="discussion" class="new" title="Razgovorna stranica (stranica ne postoji) [t]" accesskey="t"><span>Razgovor</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" 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class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Menopauza&veaction=edit" title="Uredite ovu stranicu [v]" accesskey="v"><span>Uredi</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Menopauza&action=edit" title="Uredite izvorni kôd ove stranice [e]" accesskey="e"><span>Uredi kôd</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Menopauza&action=history" title="Ranije izmjene na ovoj stranici [h]" accesskey="h"><span>Vidi povijest</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Pomagala"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Pomagala" > <label 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data-event-name="pinnable-header.vector-page-tools.pin">premjesti</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">sakrij</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Više mogućnosti" > <div class="vector-menu-heading"> Radnje </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Menopauza"><span>Čitaj</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Menopauza&veaction=edit" title="Uredite ovu stranicu [v]" accesskey="v"><span>Uredi</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Menopauza&action=edit" title="Uredite izvorni kôd ove stranice [e]" accesskey="e"><span>Uredi kôd</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Menopauza&action=history"><span>Vidi povijest</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Razno </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Posebno:%C5%A0to_vodi_ovamo/Menopauza" title="Popis svih stranica koje sadrže poveznice na ovu stranicu [j]" accesskey="j"><span>Što vodi ovamo</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Posebno:Povezane_promjene/Menopauza" rel="nofollow" title="Nedavne promjene na stranicama koje su povezane s navedenom stranicom [k]" accesskey="k"><span>Povezane promjene</span></a></li><li id="t-upload" class="mw-list-item"><a href="/wiki/Wikipedija:Upload" title="Postavi datoteke [u]" accesskey="u"><span>Postavi datoteku</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Posebno:Posebne_stranice" title="Popis svih posebnih stranica [q]" accesskey="q"><span>Posebne stranice</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Menopauza&oldid=6987613" title="Trajna poveznica na ovu verziju stranice"><span>Trajna poveznica</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Menopauza&action=info" title="Više informacija o ovoj stranici"><span>Podatci o stranici</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Posebno:Citiraj&page=Menopauza&id=6987613&wpFormIdentifier=titleform" title="Informacije o tome kako citirati ovu stranicu"><span>Citiraj ovu stranicu</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Posebno:Skra%C4%87iva%C4%8D_adresa&url=https%3A%2F%2Fhr.wikipedia.org%2Fw%2Findex.php%3Ftitle%3DMenopauza%26printable%3Dyes"><span>Skraćeni URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Posebno:QrCode&url=https%3A%2F%2Fhr.wikipedia.org%2Fw%2Findex.php%3Ftitle%3DMenopauza%26printable%3Dyes"><span>Preuzmi QR kôd</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Ispis/izvoz </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=Posebno:Zbirka&bookcmd=book_creator&referer=Menopauza"><span>Stvori knjigu</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Posebno:DownloadAsPdf&page=Menopauza&action=show-download-screen"><span>Preuzmi kao PDF</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> Wikimedijini projekti </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Menopause" hreflang="en"><span>Zajednički poslužitelj</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q177708" title="Poveznica na stavku na projektu Wikipodatci [g]" accesskey="g"><span>Stavka na Wikipodatcima</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Pomagala"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Izgled"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Izgled</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">premjesti</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">sakrij</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Izvor: Wikipedija</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="cdx-message cdx-message--block cdx-message--warning"><span class="cdx-message__icon"></span><div class="cdx-message__content">Inačica za tiskanje nije više podržana i može sadržavati pogreške u prikazu. Molimo ažurirajte oznake u pregledniku i rabite funkciju ispisa u pregledniku.</div></div><div class="mw-content-ltr mw-parser-output" lang="hr" dir="ltr"><p><b>Menopauza</b> označava posljednje menstrualno krvarenje iz <a href="/wiki/Maternica" title="Maternica">maternice</a> i prestanak reproduktivno plodnog životnog vijeka žene. To je prirodna faza u životu žene. </p><p>Termin se izvorno koristi za opisivanje reproduktivnih promjene kod žena, gdje trajno zaustavljanje <a href="/wiki/Menstruacija" title="Menstruacija">menstruacije</a> pokazuje kraj plodnosti. Riječ "menopauza" doslovno znači "kraj mjesečnih ciklusa", a potječe od <a href="/wiki/Starogr%C4%8Dki_jezik" title="Starogrčki jezik">starogrčke</a> riječi <i>men</i> (= mjesec) <i>pausis</i> (= prestanak). Uzokovana je <a href="/wiki/Hormon" class="mw-redirect" title="Hormon">hormonalnim</a> promjenama. Kod manjeg broja žena u <a href="/wiki/Europa" title="Europa">Europi</a> menopauza počinje s 40 godina, a prosječno se pojavljuje u dobi između 45 i 55 godina. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Uzrok_i_vrste_menopauze">Uzrok i vrste menopauze</h2></div> <p>Glavni uzok menopauze je iscrpljenje <a href="/wiki/Jajnik" title="Jajnik">jajnika</a> tijekom cijelog reprodukcijskog života. Oko 400 primordijalnih jajnika razvije se u zrele folikule i ovulira, a stotine tisuća jajašaca degenerira. </p> <ul><li>Prijevremena menopauza (<i>menopausis praecox</i>) je prestanak javljanja menstrualnih krvarenja prije 40. godine života. Povezana je s genetskim nasljeđem, obično kromosomskim nepravilnostima te poremećajima autoimunog podrijetla zbog kojih dolazi do razaranja folikula jajnika vlastitim protutijelima te posljedično ranijeg iscrpljenja folikula jajnika. Također, uzrok prijevremene menopauze mogu biti i nužni kirurški zahvati poput odstranjivanja jajnika, kao i uzimanje lijekova što mogu dovesti do prekida funkcije jajnika.</li></ul> <ul><li>Kasna menopaza (<i>menopausis tarda</i>) nastupa poslije 55. godine života. Što kasnije nastupi menopauza, manji je rizik oboljenja od kardiovaskularnih bolesti i <a href="/wiki/Osteoporoza" title="Osteoporoza">osteoporoze</a>, zato što estrogen ima ključnu ulogu u zaštiti organizma od navedenih bolesti. Nadalje, žene koje iskuse menopauzu nakon 52. godine života, imaju produljenu očekivanu životnu dob. No, produljena izloženost estrogenu nosi veći rizik oboljenja od <a href="/wiki/Rak_dojke" title="Rak dojke">raka dojke</a>, maternice i jajnika.</li></ul> <ul><li>Perimenopauza je prijelaz između razdoblja plodnosti i menopauze što se često najavljuje smetnjama poput: valova vrućine, znojenja, neredovitosti menstrualnih ciklusa i napetosti. Prvi znakovi perimenopauze pojavljuju se u različitoj dobi, u prosjeku oko 48. godine. Perimenopauza obično traje 3 do 5 godina, ako računamo razdoblje što počinje s prvim neredovitostima menstrualnog ciklusa i završava 12 mjeseci nakon posljednje mjesečnice.</li></ul> <div class="mw-heading mw-heading2"><h2 id="Simptomi_menopauze">Simptomi menopauze</h2></div> <p>Perimenopauzalne promjene menstruacije obično počinju tijekom 40–tih godina žene. Količina krvarenja i duljina ciklusa mogu se mijenjati. Menstruacija postaje neredovita, zatim izostaje. Velike dnevne fluktuacije u razinama estrogena obično započinju barem godinu prije menopauze, te se smatra kako uzrokuju perimenopauzalne simptome. Simptomi mogu trajati od 6 mj. do 10 god. a raspon im je od nepostojećih do teških. Najčešći <a rel="nofollow" class="external text" href="http://ordinacija.vecernji.hr/zdravlje/zdravlje-zene/menopauza-koji-su-najcesci-uzroci-i-simptomi-te-kako-ih-ublaziti/">simptomi</a> na koje se žene u menopauzi žale su valovi vrućine i noćna znojenja. Ostali simptomi uključuju bolove u tijelu, suhu kožu, suhoću <a href="/wiki/Rodnica" title="Rodnica">rodnice</a>, gubitak <a href="/wiki/Libido" title="Libido">libida</a>, učestalo mokrenje i poteškoće sa spavanjem. U pojedinih se žena javljaju i neželjena dlakavost, prorjeđenje kose i dlaka u genitalnom području, te promjene na koži. Hormonske promjene također pridonose i promjenama raspoloženja, tjeskobi, nervozi, zaboravljivosti i poteškoćama s koncentracijom ili donošenjem odluka. Niske razine <a href="/wiki/Estrogeni" title="Estrogeni">estrogena</a> povezane su s nižim razinama serotonina, kemijske tvari koja regulira raspoloženja, osjećaje i spavanje. </p> <div class="mw-heading mw-heading3"><h3 id="Ublažavanje_simptoma_menopauze"><span id="Ubla.C5.BEavanje_simptoma_menopauze"></span>Ublažavanje simptoma menopauze</h3></div> <p>Mnogi liječnici propisuju nadomjesnu <a rel="nofollow" class="external text" href="https://hrdm.com.hr/menopauza/">hormonalnu terapiju</a> gotovim farmakološkim pripravcima. No, uz određene prednosti, ti pripravci imaju i znatne rizike poput povećanja tjelesne mase, razvoja bolesti vezanih uz <a href="/wiki/Krvo%C5%BEilni_sustav" title="Krvožilni sustav">kardiovaskularni sustav</a>, veće vjerojatnosti <a href="/wiki/Mo%C5%BEdani_udar" title="Moždani udar">moždanog udara</a>, karcinoma dojke i endometrija. </p> <div class="mw-heading mw-heading4"><h4 id="Hrana_koja_može_pomoći_kod_ublažavanja_simptoma"><span id="Hrana_koja_mo.C5.BEe_pomo.C4.87i_kod_ubla.C5.BEavanja_simptoma"></span>Hrana koja može pomoći kod ublažavanja simptoma</h4></div> <p>Iako nema pouzdanog odgovora i prehrana bi trebala biti individualizirana s obzirom na potrebe, preferencije, dob i (moguću) dijagnozu, znanstvenici su utvrdili smjernice koje mogu uvelike olakšati, a možda i otkloniti neugodne simptome u menopauzi: </p> <ul><li><a class="external text" href="https://hr.wikipedia.org/wiki/Mediteranska_prehrana">mediteranski tip prehrane</a>,</li> <li>konzumirati manje i češće obroke,</li> <li>izabrati i povećati unos namirnica koje su bogate fitoestrogenima: soja, sojino mlijeko, tofu, batat, sjemenke lana,</li> <li>svakodnevno konzumirati <a href="/wiki/Kruh" title="Kruh">kruh</a> i peciva od cjelovitih žitarica, sve integralne žitarice i njihove proizvode,</li> <li>svakodnevno jesti hranu bogatu kalcijem (mlijeko i mliječni proizvodi, plava morska riba s kostima, npr. srdele i inćuni, brokula, naranče, zeleno lisnato povrće, zob, sjemenke suncokreta), jesti svježu ribu 2 – 3 puta tjedno,</li> <li>što češće na tanjuru imati mahunarke (grah, grašak, leća, slanutak),</li> <li>povećati unos korjenastog povrća i voća (krumpir, mrkva, mango, papaja),birati namirnice koje su dobar izvor antioksidanata,</li> <li>koristiti više namirnica koje su izvor “dobrih” masnoća; birati bučino i maslinovo ulje i sjemenke i počastiti se orašastim plodovima (badem, lješnjak, orah), te birati namirnice koje su dobar izvor <a href="/wiki/Antioksidansi" title="Antioksidansi">antioksidanata</a>.</li></ul> <div class="mw-heading mw-heading4"><h4 id="Pomoć_iz_prirode_za_ublažavanje_simptoma"><span id="Pomo.C4.87_iz_prirode_za_ubla.C5.BEavanje_simptoma"></span>Pomoć iz prirode za ublažavanje simptoma</h4></div> <ul><li>Crvena djetelina koja je jedan od najznačajnijih izvora izoflavona koji djeluju kao prirodni fitoestrogeni. Fitoestrogeni su zajednički pojam za nekoliko skupina tvari biljnog podrijetla koji su slični ženskim spolnim hormonima estrogenima. Crvena djetelina sadrži i vitamine B, D, C i cink, neophodnih za zdravlje žena u menopauzi jer utječu na funkcioniranje kardiovaskularnog sustava, zdravlje kostiju te na kognitivne sposobnosti. Studije su dokazale da je odrasla žena koja je koristila ekstrakt crvene djeteline tijekom tri mjeseca, imala znatno poboljšanje zdravlja vlasišta, kože i manje opadanje kose.</li> <li>Korijen mace koji povećava razinu antioksidansa u tijelu. Antioksidansi su važni jer pomažu neutralizirati štetne slobodne radikale, sprječavaju kronične bolesti i oštećenje stanica. Maca pozitivno utječe na raspoloženje i ublažava simptome <a href="/wiki/Klini%C4%8Dka_depresija" title="Klinička depresija">depresije</a>. Maca ima pozitivne učinke na libido, a zbog regulacije i kontrole estrogena može ublažiti simptome menopauze.</li> <li>Panax ginseng za koji su studije su pokazale da djeluje na kliničke simptome kao što su naleti vrućine, noćno znojenje, promjene raspoloženja, razdražljivost, tjeskobu, simptome <a href="/wiki/Klini%C4%8Dka_depresija" title="Klinička depresija">depresije</a>, suhoću rodnice, smanjeni libido, povećanje tjelesne težine, nesanica te stanjivanje kose, što su sve simptomi specifični za menopauzu.</li></ul>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Dobavljeno iz "<a dir="ltr" href="https://hr.wikipedia.org/w/index.php?title=Menopauza&oldid=6987613">https://hr.wikipedia.org/w/index.php?title=Menopauza&oldid=6987613</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Posebno:Kategorije" title="Posebno:Kategorije">Kategorije</a>: <ul><li><a href="/wiki/Kategorija:Menstrualni_ciklus" title="Kategorija:Menstrualni ciklus">Menstrualni ciklus</a></li><li><a href="/wiki/Kategorija:%C5%BDensko_zdravlje" title="Kategorija:Žensko zdravlje">Žensko zdravlje</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Ova stranica posljednji je put uređivana 9. srpnja 2024. u 09:35.</li> <li id="footer-info-copyright">Tekst je dostupan pod licencijom <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.hr">Creative Commons: Imenuj autora/Dijeli pod istim uvjetima</a>; mogu se primjenjivati i dodatni uvjeti. 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