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Rising at 2.30am, Wahlberg spends his day lifting weights, showering, eating (there is a lot of eating), and apparently avoiding his family and fellow humans. Then he goes to bed at 7:30pm.</p> <p>His regime looks insane and horrible and lonely – and invites the question: what happens when a normal, lazy human being tries to emulate Big Mad Mark? Behold...</p> </div> </div> <div class="article-body-image component " itemscope itemtype="https://schema.org/ImageObject" data-frz-ancestor> <div class="component-content"> <figure> <span class="article-body-image-image-container"> <div class="lazy-image article-body-image-image" style="padding-top:114.43%;" data-js="LazyImage" data-src="/web/20180922222704oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=480" data-srcset="/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=480 480w,/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=960 960w,/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=580 580w,/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=1160 1160w,/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=620 620w,/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=1240 1240w" data-sizes="100vw,(min-width: 480px) 480px,(min-width: 730px) 580px,(min-width: 1008px) 620px" data-alt="The routine"> <noscript> <img class="responsive article-body-image-image" src="/web/20180922222704im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/09/17/routine_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.PNG?imwidth=480" alt="The routine"> </noscript> </div> </span> <figcaption> <span itemprop="caption" class="article-body-image-caption">The routine Wahlberg posted on his Instagram story</span> <span itemprop="copyrightHolder" class="article-body-image-copyright"> <span class="article-body-image-copyright-label">Credit:</span> Mark Wahlberg </span> </figcaption> </figure> </div> </div> <div class="articleBodyText section "> <div class="article-body-text component "> <div class="component-content"> <h3>2.30am: Wake up</h3> <p>“You can’t even get up at 8.30am,” said Romilly, my housemate, on learning that I was going to have to get up a full six hours earlier than that. Correct. 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style="padding-bottom:62.5%;" data-asset-type="article"> <noscript> <img src="/web/20180922222704im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/08/30/Fitquest-135-1-small_trans_NvBQzQNjv4BqZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg" alt="FitQuest is approved by Nasa" width="320" height="200" class="responsive-image--fallback"/> </noscript> </div> </a> <div class="list-of-entities__item-body"> <span class="m_meta-property"> <time class="m_meta-property__date" title="17 Sep 2018, 5:24pm" datetime="2018-09-17T05:24:23" itemprop="datePublished" pubdate> <span class="m_meta-property__date-date">17 Sep 2018</span><span class="m_meta-property__date-separator">,</span> <span class="m_meta-property__date-time">5:24pm</span> </time> </span> <h3 class="list-of-entities__item-body-headline"> <a href="/web/20180922222704/https://www.telegraph.co.uk/health-fitness/body/fitquest-review-nasa-approved-machine-makes-body-composition/">FitQuest review: the NASA-approved machine that makes body composition analysis easy</a> </h3> </div> </div> </li> <li class="list-of-entities__item premium" data-timestamp="1537164385631"> <div class="list-of-entities__item-link"> <a href="/web/20180922222704/https://www.telegraph.co.uk/health-fitness/body/wrongly-told-had-alzheimers-disease-not-one/" class="list-of-entities__item-image-container" tabindex="-1"> <div class="responsive-image list-of-entities__item-image " data-width="320" data-height="200" data-alt="Martin was wrongly diagnosed with Alzheimer's after a consultant said his hippocampus was riddled with sticky plasma" data-frz-ratio="1.60" data-src="/web/20180922222704oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/09/13/TELEMMGLPICT000174036462_1-small_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwRSOGacsd1HMjPYOCK7maxU.jpeg" 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