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Welke invloed heeft alcoholgebruik op je stemming en gedrag? |DRINKiQ NL
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href="/nl-nl/support-with-drinking">Ondersteuning bij alcoholgebruik</a></li> <li><a href="/nl-nl/about-alcohol">Over alcohol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Alcoholgebruik en je geest </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{C844A633-B499-4EDD-BEE9-3943DC7A74A3}" data-title='Welke invloed heeft alcoholgebruik op je stemming en gedrag?'> Welke invloed heeft alcoholgebruik op je stemming en gedrag? </h1> <div class="article-description fw-300"> Het hangt van veel factoren af, maar alcohol drinken kan je gevoelens op een positieve en negatieve manier veranderen. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Het hangt van veel factoren af, maar alcohol drinken kan je gevoelens op een positieve en negatieve manier veranderen.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Het hangt van veel factoren af, maar alcohol drinken kan je gevoelens op een positieve en negatieve manier veranderen.' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Welke invloed heeft alcoholgebruik op je stemming en gedrag? </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Als alcohol in je hersenen komt en reageert met de chemische stoffen die je stemming en acties controleren, kun je je ontspannen, gezelliger en minder geremd gaan voelen <a href="#refs1" data-anchor="#refs1"><sup>(1)</sup></a>. Voor veel mensen die matig alcohol drinken, zijn deze sensaties een van de belangrijkste redenen om dit te doen <a href="#refs2" data-anchor="#refs2"><sup>(2)</sup></a>.</p> <p>Aangezien alcohol invloed heeft op het gedeelte van de hersenen waar plezier wordt ervaren, kan gematigd alcohol drinken plezierig zijn. Voor gezonde volwassenen kan alcoholgebruik passen in een evenwichtige levensstijl en je alcoholinname binnen de aanbevolen <a href="/nl-nl/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important">richtlijnen</a> <a href="#refs3" data-anchor="#refs3"><sup>(3)</sup></a> houden, helpt je om schade te voorkomen. Het is echter de moeite waard om te overwegen dat zelfs licht drinken voor sommige mensen af te raden is.</p> <p>Als je meer alcohol blijft drinken, beginnen positieve gevoelens plaats te maken voor een minder aangenaam en gevaarlijker gevoel. Alcohol begint als een deprimerend middel te werken en naarmate je alcoholgehalte in het bloed stijgt, kan ontspanning snel plaats maken voor bedwelming <a href="#refs1" data-anchor="#refs1"><sup>(1)</sup></a>. Hoe snel dit gebeurt, hangt af van verschillende factoren - hoeveel en hoe snel je drinkt, is natuurlijk belangrijk, en je lengte, gewicht en de hoeveelheid voedsel in je maag spelen ook een rol. Maar ook je <a href="/nl-nl/drinking-and-your-body/how-does-drinking-affect-you-physically">persoonlijke eigenschappen</a> en de manier waarop je lichaam alcohol verwerkt, spelen een belangrijke rol <a href="#refs4" data-anchor="#refs4"><sup>(4-8)</sup></a>.</p> <p>Hoe meer alcohol je drinkt hoe meer bedwelmd je raakt, hoe minder controle je over je gedachten en acties hebt <a href="#refs8" data-anchor="#refs8"><sup>(8)</sup></a>. Je spraak wordt onduidelijk en je verliest je coördinatie en evenwicht. Hoewel je het misschien niet altijd beseft, kun je niet helder denken en maak je slechte keuzes die <a href="/nl-nl/support-with-drinking/how-can-drinking-affect-the-people-around-you">jezelf en andere mensen schade kunnen toebrengen</a>. En, afhankelijk van hoeveel je hebt gedronken, weet je de volgende dag misschien niet meer wat er is gebeurd.</p> <p>Door overmatig alcoholgebruik kan je uiteindelijk bewusteloos raken en als er heel veel wordt gedronken, bestaat er het risico op alcoholvergiftiging, waardoor je stopt met ademen en je doodgaat. Daarom is het het beste om te weten welk effect je alcoholgebruik kan hebben en verstandig met alcohol om te gaan.</p> </div> </div> </section> <section class="module-link-box pt-0 pb-24"> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.gezondheidsraad.nl/documenten/adviezen/2015/11/04/alcohol-achtergronddocument-bij-richtlijnen-goede-voeding-2015' target='_blank' title='Opent in een nieuw venster' data-linktype='external' aria-label="Richtlijn voor alcoholgebruik van de Nationale Gezondheidsraad"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Richtlijn voor alcoholgebruik van de Nationale Gezondheidsraad </div> <span class=""> https://www.gezondheidsraad.nl/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-28 "> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li> Abrahao, K.P., A.G. Salinas, and D.M. Lovinger, Alcohol and the Brain: Neuronal Molecular Targets, Synapses, and Circuits. Neuron, 2017. 96(6): p. 1223-1238. </li> <li> Sayette, M.A., The effects of alcohol on emotion in social drinkers. Behav Res Ther, 2017. 88: p. 76-89. </li> <li> <a href="https://iard.org/science-resources/detail/Drinking-Guidelines-for-Pregnancy-and-Breastfeedin" title="Opent in nieuw venster" target="Blank">International Alliance for Responsible Drinking (IARD). Drinking guidelines for pregnancy and breastfeeding. 2020; Available from:</a> </li> <li> Cederbaum, A.I., Alcohol metabolism. Clin Liver Dis, 2012. 16(4): p. 667-85. </li> <li> Erol, A. and V.M. Karpyak, Sex and gender-related differences in alcohol use and its consequences: Contemporary knowledge and future research considerations. Drug Alcohol Depend, 2015. 156: p. 1-13. </li> <li> <a href="https://www.health.harvard.edu/addiction/alcohols-effects-on-the-body" title="Opent in nieuw venster" target="Blank">Harvard Health Publishing. Alcohol's effects on the body. 2014; Available from:</a> </li> <li> Thomasson, H.R., Gender differences in alcohol metabolism. Physiological responses to ethanol. Recent Dev Alcohol, 1995. 12: p. 163-79. </li> <li> <a href="https://www.alcohol.org.nz/impacts-of-alcohol" title="Opent in nieuw venster" target="Blank">Alcohol.org.nz. Blood alcohol content. 2020; Available from:</a> </li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Maak je je zorgen over de gevolgen van alcoholgebruik?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Of het nu over jezelf of iemand anders gaat, gebruik onze zelftest over alcoholgebruik om de risico's te begrijpen.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/nl-nl/audit data-linktype='internal' aria-label="Doe de test"> <span>Doe de test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Als je zelf een drankprobleem hebt of je iemand met een drankprobleem kent, dan is deze lijst met ondersteunende instanties een goede plek om te beginnen.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/nl-nl/get-help data-linktype='internal'> <span>Nu hulp zoeken</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Verder lezen</h2> </div> <div class="article-items-wrapper"> <div> <a href="/nl-nl/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="article-item-wrapper" aria-label="Past alcoholgebruik in een evenwichtige levensstijl?"> <div class="article-content"> <p class="article-category"> Ondersteuning bij alcoholgebruik </p> <p class="article-title"> Past alcoholgebruik in een evenwichtige levensstijl? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Past alcoholgebruik in een evenwichtige levensstijl?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Past alcoholgebruik in een evenwichtige levensstijl?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" /> </noscript> </picture> </div> </a> </div> <div> <a href="/nl-nl/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking" class="article-item-wrapper" aria-label="Wat zijn de korte- en langetermijneffecten van binge drinken?"> <div class="article-content"> <p class="article-category"> Alcoholgebruik en je lichaam </p> <p class="article-title"> Wat zijn de korte- en langetermijneffecten van binge drinken? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp" alt="Wat zijn de korte- en langetermijneffecten van binge drinken?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp" alt="Wat zijn de korte- en langetermijneffecten van binge drinken?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/what-are-the-short-and-long-term-effects-of-binge-drinking" /> </noscript> </picture> </div> </a> </div> <div> <a href="/nl-nl/drinking-and-your-body/how-does-the-body-process-alcohol" class="article-item-wrapper" aria-label="Hoe verwerkt het lichaam alcohol?"> <div class="article-content"> <p class="article-category"> Alcoholgebruik en je lichaam </p> <p class="article-title"> Hoe verwerkt het lichaam alcohol? 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