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class="megamenu-parent-title"><a href="/nowosci?sort=field_do_produkt_field_dc_data_ukazania_desc&order=desc" title="">Nowości</a></div></li></ul> </div> </div> </div> </header>  <div class="container"> <div class="row"> <div class="span12 hidden-phone"> <div id="breadcrumb"><span class="element-invisible"></span><ul class="breadcrumb"><li><a href="/">Strona główna</a></li> <li><span class="divider">|</span></li> <li><a href="/ksiazki" title="Książki">Książki</a></li> <li><span class="divider">|</span></li> <li><a href="/ksiazki/psychologia" title="Psychologia">Psychologia</a></li> <li><span class="divider">|</span></li> <li>Oswoić potwora gniewu</li></ul></div> </div> </div> </div> <div class="container"> <div class="row"> <div id="content" class="span12"> <a id="main-content"></a> <div id="messages" > </div> <div class="region region-content"> <div id="block-system-main" class="block block-system"> <div class="content"> <article class="node node-produkt commerce-product-url-product-display view-mode-full produkt"> <div class="row"> <div class="span12 "> <div class="group-header"> <div class="tabs"></div> <div prefix="gr: http://purl.org/goodrelations/v1# v: http://rdf.data-vocabulary.org/#" resource="#gr-offering" typeof="gr:Offering"> <span property="gr:name" content="Oswoić potwora gniewu"></span> <span property="gr:hasPriceSpecification" resource="#gr-price" typeof="gr:UnitPriceSpecification"> <span property="gr:hasCurrencyValue" content="49.896"></span> <span property="gr:hasCurrency" content="PLN"></span> </span> <span property="gr:hasInventoryLevel" typeof="gr:QuantitativeValue"> <span property="gr:hasMinValue" content="1" datatype="xsd:float"></span> </span></div> </div> </div> </div> <div class="row"> <div class="span9"> <div class="row"> <div class="span3 "> <div class="group-left"> <div class="commerce-product-field commerce-product-field-field-dc-image field-field-dc-image node-37116-product-field-dc-image"><div class="field field-name-field-dc-image"><a href="https://wydawnictwowam.pl/sites/default/files/styles/full_size/public/paste_1695037200_0.png" title="Oswoić potwora gniewu" class="colorbox" data-colorbox-gallery="gallery-commerce_product-25576-84tkN1sKG70" data-cbox-img-attrs="{"title": "Oswoić potwora gniewu", "alt": "Oswoić potwora gniewu"}"><img loading="lazy" src="https://wydawnictwowam.pl/sites/default/files/styles/large/public/paste_1695037200_0.png" width="440" height="560" alt="Oswoić potwora gniewu" title="Oswoić potwora gniewu" /></a></div></div> </div> </div> <div class="span6 "> <div class="group-middle"> <div class="field field-name-title"><h1>Oswoić potwora gniewu</h1></div><div class="commerce-product-field commerce-product-field-field-dc-subtitle field-field-dc-subtitle node-37116-product-field-dc-subtitle commerce-product-field-empty"></div><div class="commerce-product-field commerce-product-field-field-dc-rodzaj-towaru field-field-dc-rodzaj-towaru node-37116-product-field-dc-rodzaj-towaru"><div class="field field-name-field-dc-rodzaj-towaru">książka</div></div><div class="commerce-product-field commerce-product-field-field-dc-autor field-field-dc-autor node-37116-product-field-dc-autor"><div class="field field-name-field-dc-autor">Holly Forman-Patel</div></div><div class="commerce-product-field commerce-product-field-field-dc-informacje field-field-dc-informacje node-37116-product-field-dc-informacje commerce-product-field-empty"></div><div class="commerce-product-field commerce-product-field-field-dc-tlumacz field-field-dc-tlumacz node-37116-product-field-dc-tlumacz"><div class="field field-name-field-dc-tlumacz"><div class="label-inline">tłumacz: </div>Anna Sawicka-Chrapkowicz</div></div><div class="field field-name-field-dc-wydawca"><div class="label-inline">wydawca: </div><a href="/t-26194.htm">Gdańskie Wydawnictwo Psychologiczne</a></div><div class="commerce-product-field commerce-product-field-field-dc-doc field-field-dc-doc node-37116-product-field-dc-doc commerce-product-field-empty"></div><div class="commerce-product-field commerce-product-field-field-dc-soundcloud field-field-dc-soundcloud node-37116-product-field-dc-soundcloud commerce-product-field-empty"></div><div class="commerce-product-field commerce-product-field-field-dc-images field-field-dc-images node-37116-product-field-dc-images commerce-product-field-empty"></div> </div> </div> </div> <div class="row"> <div class="span9 "> <div class="group-body"> <div class="commerce-product-field commerce-product-field-field-dc-body field-field-dc-body node-37116-product-field-dc-body"><div class="titleHeader clearfix"><h3 class="label-above">Nota o książce</h3></div><div class="field field-name-field-dc-body"><p><strong>Ponad 50 ćwiczeń, które pomogą: zrozumieć uczucia, zachować spokój, radzić sobie z silnymi emocjami.</strong></p> <p>Każdy z nas miewa gorsze dni i czasami się gniewa. Nie ma w tym nic złego – wszystkie emocje są ważne i potrzebne. Tak naprawdę znaczenie ma to, czy nie przejmują one nad nami kontroli, a także sposób, w jaki je wyrażamy. </p> <p>Książka <em>Oswoić potwora gniewu</em> zawiera ponad pięćdziesiąt wesołych ćwiczeń, które pomagają dzieciom zrozumieć gniew, zaakceptować to uczucie i się z nim uporać.</p> <p>Autorka zabierze twoje dziecko w podróż, podczas której ono:</p> <ul><li>wypróbuje różne sposoby radzenia sobie z gniewem, wykonując fantastyczne ćwiczenia oparte między innymi na rysowaniu, myśleniu czy pracy z własnym ciałem;</li> <li>dowie się, jak inne dzieci przeżywają gniew i radzą sobie z takimi samymi uczuciami, jakich ono doświadcza;</li> <li>odkryje wskazówki, po których rozpozna, kiedy w jego ciele pojawia się gniew, co jest jego przyczyną i jak może go wyładować w bezpieczny sposób. </li> </ul><p>Ćwiczenia opisane w książce zostały zaczerpnięte z terapii opartych na dowodach naukowych, takich jak terapia poznawczo-behawioralna, praktyka uważności, EMDR czy terapia zabawą. Pomogą one dziecku zrozumieć, że odczuwany przez nie gniew nie jest zły i co może zrobić, by zapanować nad tym uczuciem, zamiast pozwalać, by to potwór gniewu przejmował nad nim władzę.</p></div></div><div class="commerce-product-field commerce-product-field-field-video-embed field-field-video-embed node-37116-product-field-video-embed commerce-product-field-empty"></div><div class="szczegolowe-dane"><div class="titleHeader clearfix"> <h3>Szczegółowe dane</h3> </div><div class="commerce-product-field commerce-product-field-field-dc-tom field-field-dc-tom node-37116-product-field-dc-tom commerce-product-field-empty"></div><div class="commerce-product-field commerce-product-field-field-dc-wydanie field-field-dc-wydanie node-37116-product-field-dc-wydanie"><div class="field field-name-field-dc-wydanie"><div class="label-inline">Wydanie: </div>drugie</div></div><div class="commerce-product-field commerce-product-field-field-dc-rok-wydania field-field-dc-rok-wydania node-37116-product-field-dc-rok-wydania"><div class="field field-name-field-dc-rok-wydania"><div class="label-inline">Rok wydania: </div>2023</div></div><div class="commerce-product-field commerce-product-field-field-dc-oprawa field-field-dc-oprawa node-37116-product-field-dc-oprawa"><div class="field field-name-field-dc-oprawa"><div class="label-inline">Oprawa: </div>miękka ze skrzydełkami</div></div><div class="commerce-product-field commerce-product-field-field-dc-stron field-field-dc-stron node-37116-product-field-dc-stron"><div class="field field-name-field-dc-stron"><div class="label-inline">Liczba stron: </div>120</div></div><div class="commerce-product-field commerce-product-field-field-dc-wymiary field-field-dc-wymiary node-37116-product-field-dc-wymiary"><div class="field field-name-field-dc-wymiary"><div class="label-inline">Wymiary: </div>190x245 mm</div></div><div class="commerce-product-field commerce-product-field-field-dc-waga field-field-dc-waga node-37116-product-field-dc-waga"><div class="field field-name-field-dc-waga"><div class="label-inline">Waga: </div>0.44 kg</div></div><div class="commerce-product-field commerce-product-field-field-dc-isbn field-field-dc-isbn node-37116-product-field-dc-isbn"><div class="field field-name-field-dc-isbn"><div class="label-inline">ISBN: </div>978-83-67655-03-2</div></div><div class="field field-name-field-osoba"><div class="ds-1col entity entity-field-collection-item field-collection-item-field-osoba view-mode-full clearfix"> <div class="grupa-osob"><div class="label-inline">Autor</div><div class="osoby"><span class="osoba"><a href="/person.holly-forman-patel.37115.htm">Holly Forman-Patel</a></span></div></div></div> <div class="ds-1col entity entity-field-collection-item field-collection-item-field-osoba view-mode-full clearfix"> <div class="grupa-osob"><div class="label-inline">Tłumacz</div><div class="osoby"><span class="osoba"><a href="/person.anna-sawicka-chrapkowicz.36685.htm">Anna Sawicka-Chrapkowicz</a></span></div></div></div> </div></div><div class="field field-name-field-do-tagi"><a href="/t/1873">#emocje</a>, <a href="/t/473">#gniew</a>, <a href="/t/9117">#złość</a>, <a href="/t/2160">#myślenie</a>, <a href="/t/26002">#udawanie</a>, <a href="/t/13207">#kontrola</a>, <a href="/t/32643">#wsyd</a>, <a href="/t/30312">#obwinianie</a>, <a href="/t/589">#zaufanie</a>, <a href="/t/25850">#relaksacja</a>, <a href="/t/801">#krzywda</a>, <a href="/t/2973">#agresja</a></div><div id="block-views-produkty-polecane-block-5" class="block block-views"> <div class="titleHeader clearfix"> <h3>Tytuły tych samych autorów</h3> </div> <div class="content"> <div class="view view-produkty-polecane view-id-produkty_polecane view-display-id-block_5 view-dom-id-f55eae51a36f03a86b841a15460c88a6"> <div class="view-content"> <ul class="jcarousel jcarousel-view--produkty-polecane--block-5 jcarousel-dom-produkty-polecane-block-5-2 jcarousel-skin-jcf5"> <li class="jcarousel-item-1 odd" style="display: none;"> <div class="w130 views-fieldset" data-module="views_fieldsets"> <div class="field-name-field-dc-image"><a href="/prod.burza-w-twojej-glowie.36684.htm" rel="nofollow"><img loading="lazy" src="https://wydawnictwowam.pl/sites/default/files/styles/produkt_130x200/public/paste_1692364276_0.png" width="130" height="170" alt="" /></a></div> <div class="cennik"><div class="field cena_porabacie">59,90 zł</div> </div> <div class="field-name-title"><h4><a href="/prod.burza-w-twojej-glowie.36684.htm">Burza w twojej głowie</a></h4></div> <div class="field-name-field-dc-autor">David A. Clark</div> <div class="field-name-field-dc-rodzaj-towaru">książka</div> </div> </li> <li class="jcarousel-item-2 even" style="display: none;"> <div class="w130 views-fieldset" data-module="views_fieldsets"> <div class="field-name-field-dc-image"><a href="/prod.jestes-kims-wiecej-niz-myslisz-dla-nastolatkow.37070.htm" rel="nofollow"><img loading="lazy" src="https://wydawnictwowam.pl/sites/default/files/styles/produkt_130x200/public/paste_1694680631_0.png" width="130" height="166" alt="" /></a></div> <div class="cennik"><div class="field cena_porabacie">59,90 zł</div> </div> <div class="field-name-title"><h4><a href="/prod.jestes-kims-wiecej-niz-myslisz-dla-nastolatkow.37070.htm">Jesteś kimś więcej, niż myślisz - dla nastolatków</a></h4></div> <div class="field-name-field-dc-autor">Lisa M. Schab</div> <div class="field-name-field-dc-rodzaj-towaru">książka</div> </div> </li> <li class="jcarousel-item-3 odd" style="display: none;"> <div class="w130 views-fieldset" data-module="views_fieldsets"> <div class="field-name-field-dc-image"><a href="/prod.niska-samoocena-u-dzieci.37103.htm" rel="nofollow"><img loading="lazy" src="https://wydawnictwowam.pl/sites/default/files/styles/produkt_130x200/public/paste_1695029029_0.png" width="130" height="184" alt="" /></a></div> <div class="cennik"><div class="field cena_porabacie">39,90 zł</div> </div> <div class="field-name-title"><h4><a href="/prod.niska-samoocena-u-dzieci.37103.htm">Niska samoocena u dzieci</a></h4></div> <div class="field-name-field-dc-autor">Margot Sunderland</div> <div class="field-name-field-dc-rodzaj-towaru">książka</div> </div> </li> <li class="jcarousel-item-4 even" style="display: none;"> <div class="w130 views-fieldset" data-module="views_fieldsets"> <div class="field-name-field-dc-image"><a href="/prod.samowspolczucie.36844.htm" rel="nofollow"><img loading="lazy" src="https://wydawnictwowam.pl/sites/default/files/styles/produkt_130x200/public/paste_1693478945.png" width="130" height="164" alt="" /></a></div> <div class="cennik"><div class="field cena_porabacie">69,90 zł</div> </div> <div class="field-name-title"><h4><a href="/prod.samowspolczucie.36844.htm">Samowspółczucie</a></h4></div> <div class="field-name-field-dc-autor">Kristin Neff, Christopher Germer </div> <div class="field-name-field-dc-rodzaj-towaru">książka</div> </div> </li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> <div class="span3"> <div id="cart-region" class="group-right "> <div class="commerce-product-field commerce-product-field-commerce-price field-commerce-price node-37116-product-commerce-price"><div class="cennik"><div class="field cena_porabacie">49,90 zł</div> </div></div><div class="commerce-product-field commerce-product-field-field-dc-jednostka-miary field-field-dc-jednostka-miary node-37116-product-field-dc-jednostka-miary"><div class="field field-name-field-dc-jednostka-miary"><div class="label-inline">cena det. za</div>egz.</div></div><div class="commerce-product-field commerce-product-field-field-dc-omnibus field-field-dc-omnibus node-37116-product-field-dc-omnibus commerce-product-field-empty"></div><div class="field field-name-field-do-produkt"><form class="commerce-add-to-cart commerce-cart-add-to-cart-form-25576 in-stock" autocomplete="off" action="/prod.oswoic-potwora-gniewu.37116.htm" method="post" id="commerce-cart-add-to-cart-form-25576" accept-charset="UTF-8"><div><input type="hidden" name="product_id" value="25576" /> <input type="hidden" name="form_build_id" value="form-WEBYL76xG3EsBX-SeH_JotNGO7jPj9JnQOaEkeibiCQ" /> <input type="hidden" name="form_id" value="commerce_cart_add_to_cart_form_25576" /> <div id="edit-line-item-fields" class="form-wrapper"></div><input type="hidden" name="quantity" value="1" /> <button 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