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href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2024/mac/15'> 2024—macOS Sequoia 15 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/14.1'> Nov 2023—macOS Sonoma 14 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/14'> 2023—macOS Sonoma 14 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/13'> 2023—macOS Ventura 13 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2022/mac/13'> 2022—macOS Ventura 13 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2022/mac/12.4'> 2022—macOS Monterey 12 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2021/mac/12'> 2021—macOS Monterey 12 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2020/mac/11'> 2020—macOS Big Sur 11 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2020/mac/10.15.4'> 2020—macOS Catalina 10.15 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2019/mac/10.15'> 2019—macOS Catalina 10.15 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2019/mac/10.14.5'> 2019—macOS Mojave 10.14 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2024—macOS Sequoia 15" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2024/mac/15' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2024/mac/15' > 2024—macOS Sequoia 15 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="Nov 2023—macOS Sonoma 14" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/14.1' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/14.1' > Nov 2023—macOS Sonoma 14 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2023—macOS Sonoma 14" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/14' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/14' > 2023—macOS Sonoma 14 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2023—macOS Ventura 13" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/13' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2023/mac/13' > 2023—macOS Ventura 13 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2022—macOS Ventura 13" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2022/mac/13' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2022/mac/13' > 2022—macOS Ventura 13 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2022—macOS Monterey 12" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2022/mac/12.4' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2022/mac/12.4' > 2022—macOS Monterey 12 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2021—macOS Monterey 12" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2021/mac/12' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2021/mac/12' > 2021—macOS Monterey 12 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2020—macOS Big Sur 11" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2020/mac/11' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2020/mac/11' > 2020—macOS Big Sur 11 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2020—macOS Catalina 10.15" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2020/mac/10.15.4' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2020/mac/10.15.4' > 2020—macOS Catalina 10.15 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2019—macOS Catalina 10.15" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2019/mac/10.15' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2019/mac/10.15' > 2019—macOS Catalina 10.15 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="2019—macOS Mojave 10.14" data-direct-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2019/mac/10.14.5' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8a47fddd1/2019/mac/10.14.5' > 2019—macOS Mojave 10.14 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> </div> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-gb/guide/macbook-pro/toc/2022" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">MacBook Pro Essentials</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/welcome/mac' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/welcome/mac' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/welcome/mac' id='toc-item-APDDDD0BE9AEU' data-tocid='APDDDD0BE9AEU' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='MacBook Pro at a glance' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDDE525D9B6' onClick='' > <span class='name'>MacBook Pro at a glance</span> </button> <ul id='node-children-APDDE525D9B6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Take a tour: 14-inch and 16-inch MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd921215d6c/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd921215d6c/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd921215d6c/2022/mac/12.4' id='toc-item-APD921215D6C' data-tocid='APD921215D6C' > <span class='name'>Take a tour: 14-inch and 16-inch MacBook Pro</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Take a tour: New 13-inch MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd2182293a1/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd2182293a1/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd2182293a1/2022/mac/12.4' id='toc-item-APD2182293A1' data-tocid='APD2182293A1' > <span class='name'>Take a tour: New 13-inch MacBook Pro</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s included: 14-inch and 16-inch MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdec58057d6/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdec58057d6/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdec58057d6/2022/mac/12.4' id='toc-item-APDEC58057D6' data-tocid='APDEC58057D6' > <span class='name'>What’s included: 14-inch and 16-inch MacBook Pro</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s included: 13-inch MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd3a37305b7/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd3a37305b7/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd3a37305b7/2022/mac/12.4' id='toc-item-APD3A37305B7' data-tocid='APD3A37305B7' > <span class='name'>What’s included: 13-inch MacBook Pro</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Magic Keyboard for 14-inch and 16-inch MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd45347111c/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd45347111c/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd45347111c/2022/mac/12.4' id='toc-item-APD45347111C' data-tocid='APD45347111C' > <span class='name'>Magic Keyboard for 14-inch and 16-inch MacBook Pro</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Magic Keyboard for 13-inch MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdd0116a6a2/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdd0116a6a2/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdd0116a6a2/2022/mac/12.4' id='toc-item-APDD0116A6A2' data-tocid='APDD0116A6A2' > <span class='name'>Magic Keyboard for 13-inch MacBook Pro</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='13-inch MacBook Pro: Use the Touch Bar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdf98ce3d2b/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdf98ce3d2b/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdf98ce3d2b/2022/mac/12.4' id='toc-item-APDF98CE3D2B' data-tocid='APDF98CE3D2B' > <span class='name'>13-inch MacBook Pro: Use the Touch Bar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='13-inch MacBook Pro: Customize the Touch Bar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd5bd26b53e/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd5bd26b53e/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd5bd26b53e/2022/mac/12.4' id='toc-item-APD5BD26B53E' data-tocid='APD5BD26B53E' > <span class='name'>13-inch MacBook Pro: Customize the Touch Bar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Trackpad' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdbb563a1bc/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdbb563a1bc/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdbb563a1bc/2022/mac/12.4' id='toc-item-APDBB563A1BC' data-tocid='APDBB563A1BC' > <span class='name'>Trackpad</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge the battery' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdbc13fd966/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdbc13fd966/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdbc13fd966/2022/mac/12.4' id='toc-item-APDBC13FD966' data-tocid='APDBC13FD966' > <span class='name'>Charge the battery</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessories' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd46ed8a373/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd46ed8a373/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd46ed8a373/2022/mac/12.4' id='toc-item-APD46ED8A373' data-tocid='APD46ED8A373' > <span class='name'>Accessories</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Work wirelessly' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdbd44531c5/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdbd44531c5/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdbd44531c5/2022/mac/12.4' id='toc-item-APDBD44531C5' data-tocid='APDBD44531C5' > <span class='name'>Work wirelessly</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use an external display' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8cdd74f57/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd8cdd74f57/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd8cdd74f57/2022/mac/12.4' id='toc-item-APD8CDD74F57' data-tocid='APD8CDD74F57' > <span class='name'>Use an external display</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD77BC8CFD1' onClick='' > <span class='name'>Get started</span> </button> <ul id='node-children-APD77BC8CFD1' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up your Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd831707cb3/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd831707cb3/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd831707cb3/2022/mac/12.4' id='toc-item-APD831707CB3' data-tocid='APD831707CB3' > <span class='name'>Set up your Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd1c52f9d30/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd1c52f9d30/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd1c52f9d30/2022/mac/12.4' id='toc-item-APD1C52F9D30' data-tocid='APD1C52F9D30' > <span class='name'>Apple ID</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find your way around' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD8DE2C3BB467E4' onClick='' > <span class='name'>Find your way around</span> </button> <ul id='node-children-APD8DE2C3BB467E4' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The desktop, menu bar, and Help' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd65991c417/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd65991c417/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd65991c417/2022/mac/12.4' id='toc-item-APD65991C417' data-tocid='APD65991C417' > <span class='name'>The desktop, menu bar, and Help</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Finder' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apddf030866a/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apddf030866a/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apddf030866a/2022/mac/12.4' id='toc-item-APDDF030866A' data-tocid='APDDF030866A' > <span class='name'>The Finder</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='13-inch MacBook Pro: Use the Finder with the Touch Bar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd2b8788163/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd2b8788163/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd2b8788163/2022/mac/12.4' id='toc-item-APD2B8788163' data-tocid='APD2B8788163' > <span class='name'>13-inch MacBook Pro: Use the Finder with the Touch Bar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Dock' class='toc-item' 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<span class='name'>Notification Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdc362a41b2/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdc362a41b2/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdc362a41b2/2022/mac/12.4' id='toc-item-APDC362A41B2' data-tocid='APDC362A41B2' > <span class='name'>Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='System Preferences' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda966cb8af/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda966cb8af/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda966cb8af/2022/mac/12.4' id='toc-item-APDA966CB8AF' data-tocid='APDA966CB8AF' > <span class='name'>System Preferences</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Spotlight' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd10f8d1038/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd10f8d1038/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd10f8d1038/2022/mac/12.4' id='toc-item-APD10F8D1038' data-tocid='APD10F8D1038' > <span class='name'>Spotlight</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdf7bb2fad4/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdf7bb2fad4/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdf7bb2fad4/2022/mac/12.4' id='toc-item-APDF7BB2FAD4' data-tocid='APDF7BB2FAD4' > <span class='name'>Siri</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Window management on your Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd2345fc25d/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd2345fc25d/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd2345fc25d/2022/mac/12.4' id='toc-item-APD2345FC25D' data-tocid='APD2345FC25D' > <span class='name'>Window management on your Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Display settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdab93667af/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdab93667af/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdab93667af/2022/mac/12.4' id='toc-item-APDAB93667AF' data-tocid='APDAB93667AF' > <span class='name'>Display settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Transfer your data' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda75cd668e/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda75cd668e/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda75cd668e/2022/mac/12.4' id='toc-item-APDA75CD668E' data-tocid='APDA75CD668E' > <span class='name'>Transfer your data</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Back up and restore' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdc6980d3be/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdc6980d3be/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdc6980d3be/2022/mac/12.4' id='toc-item-APDC6980D3BE' data-tocid='APDC6980D3BE' > <span class='name'>Back up and restore</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd4c143b3c5/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd4c143b3c5/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd4c143b3c5/2022/mac/12.4' id='toc-item-APD4C143B3C5' data-tocid='APD4C143B3C5' > <span class='name'>Accessibility</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='New features on your MacBook Pro' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd07d671600/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd07d671600/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd07d671600/2022/mac/12.4' id='toc-item-APD07D671600' data-tocid='APD07D671600' > <span class='name'>New features on your MacBook Pro</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use MacBook Pro with other devices' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD92AB1B8BE' onClick='' > <span class='name'>Use MacBook Pro with other devices</span> </button> <ul id='node-children-APD92AB1B8BE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use iCloud and Continuity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdc44eb8957/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdc44eb8957/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdc44eb8957/2022/mac/12.4' id='toc-item-APDC44EB8957' data-tocid='APDC44EB8957' > <span class='name'>Use iCloud and Continuity</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Access your iCloud content' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd785390d2e/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd785390d2e/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd785390d2e/2022/mac/12.4' id='toc-item-APD785390D2E' data-tocid='APD785390D2E' > <span class='name'>Access your iCloud content</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Screen Time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd35460a9f3/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd35460a9f3/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd35460a9f3/2022/mac/12.4' id='toc-item-APD35460A9F3' data-tocid='APD35460A9F3' > <span class='name'>Screen Time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Handoff' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apddf53b42be/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apddf53b42be/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apddf53b42be/2022/mac/12.4' id='toc-item-APDDF53B42BE' data-tocid='APDDF53B42BE' > <span class='name'>Handoff</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Universal Clipboard' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd372a5d2a6/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd372a5d2a6/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd372a5d2a6/2022/mac/12.4' id='toc-item-APD372A5D2A6' data-tocid='APD372A5D2A6' > <span class='name'>Universal Clipboard</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Universal Control' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd1dfa7eb82/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd1dfa7eb82/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd1dfa7eb82/2022/mac/12.4' id='toc-item-APD1DFA7EB82' data-tocid='APD1DFA7EB82' > <span class='name'>Universal Control</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sidecar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdae287779c/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdae287779c/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdae287779c/2022/mac/12.4' id='toc-item-APDAE287779C' data-tocid='APDAE287779C' > <span class='name'>Sidecar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Continuity Camera' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda6f843bf4/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda6f843bf4/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda6f843bf4/2022/mac/12.4' id='toc-item-APDA6F843BF4' data-tocid='APDA6F843BF4' > <span class='name'>Continuity Camera</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Continuity Sketch and Continuity Markup' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdc0ae837eb/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdc0ae837eb/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdc0ae837eb/2022/mac/12.4' id='toc-item-APDC0AE837EB' data-tocid='APDC0AE837EB' > <span class='name'>Continuity Sketch and Continuity Markup</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='AirDrop' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8dc9cb47a/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd8dc9cb47a/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd8dc9cb47a/2022/mac/12.4' id='toc-item-APD8DC9CB47A' data-tocid='APD8DC9CB47A' > <span class='name'>AirDrop</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Instant Hotspot' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdae69c81f1/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdae69c81f1/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdae69c81f1/2022/mac/12.4' id='toc-item-APDAE69C81F1' data-tocid='APDAE69C81F1' > <span class='name'>Instant Hotspot</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone calls and text messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd4342f6d6e/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd4342f6d6e/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd4342f6d6e/2022/mac/12.4' id='toc-item-APD4342F6D6E' data-tocid='APD4342F6D6E' > <span class='name'>Phone calls and text messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share experiences with SharePlay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd5208a6b12/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd5208a6b12/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd5208a6b12/2022/mac/12.4' id='toc-item-APD5208A6B12' data-tocid='APD5208A6B12' > <span class='name'>Share experiences with SharePlay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use AirPlay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdf1417128d/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdf1417128d/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdf1417128d/2022/mac/12.4' id='toc-item-APDF1417128D' data-tocid='APDF1417128D' > <span class='name'>Use AirPlay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock and approve with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda4d638ecf/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda4d638ecf/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda4d638ecf/2022/mac/12.4' id='toc-item-APDA4D638ECF' data-tocid='APDA4D638ECF' > <span class='name'>Unlock and approve with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdb5bd5e280/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdb5bd5e280/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdb5bd5e280/2022/mac/12.4' id='toc-item-APDB5BD5E280' data-tocid='APDB5BD5E280' > <span class='name'>Use Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use AirPrint' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd98b1f28d0/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd98b1f28d0/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd98b1f28d0/2022/mac/12.4' id='toc-item-APD98B1F28D0' data-tocid='APD98B1F28D0' > <span class='name'>Use AirPrint</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD51B84CEDD' onClick='' > <span class='name'>Apps</span> </button> <ul id='node-children-APD51B84CEDD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Included apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd83cde9f0c/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd83cde9f0c/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd83cde9f0c/2022/mac/12.4' id='toc-item-APD83CDE9F0C' data-tocid='APD83CDE9F0C' > <span class='name'>Included apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='App Store' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd787343df7/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd787343df7/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd787343df7/2022/mac/12.4' id='toc-item-APD787343DF7' data-tocid='APD787343DF7' > <span class='name'>App Store</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Books' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd05f8c0170/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd05f8c0170/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd05f8c0170/2022/mac/12.4' id='toc-item-APD05F8C0170' data-tocid='APD05F8C0170' > <span class='name'>Books</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calendar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda10a4734c/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda10a4734c/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda10a4734c/2022/mac/12.4' id='toc-item-APDA10A4734C' data-tocid='APDA10A4734C' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='FaceTime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd828c43bd3/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd828c43bd3/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd828c43bd3/2022/mac/12.4' id='toc-item-APD828C43BD3' data-tocid='APD828C43BD3' > <span class='name'>FaceTime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find My' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd9fb379889/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd9fb379889/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd9fb379889/2022/mac/12.4' id='toc-item-APD9FB379889' data-tocid='APD9FB379889' > <span class='name'>Find My</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='GarageBand' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd1bc182e99/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd1bc182e99/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd1bc182e99/2022/mac/12.4' id='toc-item-APD1BC182E99' data-tocid='APD1BC182E99' > <span class='name'>GarageBand</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Home' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdc148cae8a/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdc148cae8a/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdc148cae8a/2022/mac/12.4' id='toc-item-APDC148CAE8A' data-tocid='APDC148CAE8A' > <span class='name'>Home</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='iMovie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd2ef3d66b2/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd2ef3d66b2/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd2ef3d66b2/2022/mac/12.4' id='toc-item-APD2EF3D66B2' data-tocid='APD2EF3D66B2' > <span class='name'>iMovie</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Keynote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdfadd215c0/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdfadd215c0/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdfadd215c0/2022/mac/12.4' id='toc-item-APDFADD215C0' data-tocid='APDFADD215C0' > <span class='name'>Keynote</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mail' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd40d91dfdd/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd40d91dfdd/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd40d91dfdd/2022/mac/12.4' id='toc-item-APD40D91DFDD' data-tocid='APD40D91DFDD' > <span class='name'>Mail</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Maps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda975416ce/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda975416ce/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda975416ce/2022/mac/12.4' id='toc-item-APDA975416CE' data-tocid='APDA975416CE' > <span class='name'>Maps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdcf94e89a2/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdcf94e89a2/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdcf94e89a2/2022/mac/12.4' id='toc-item-APDCF94E89A2' data-tocid='APDCF94E89A2' > <span class='name'>Messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdec3c9584d/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdec3c9584d/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdec3c9584d/2022/mac/12.4' id='toc-item-APDEC3C9584D' data-tocid='APDEC3C9584D' > <span class='name'>Music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='News' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd9760e89bd/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd9760e89bd/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd9760e89bd/2022/mac/12.4' id='toc-item-APD9760E89BD' data-tocid='APD9760E89BD' > <span class='name'>News</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Notes' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdf79aa72fa/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdf79aa72fa/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdf79aa72fa/2022/mac/12.4' id='toc-item-APDF79AA72FA' data-tocid='APDF79AA72FA' > <span class='name'>Notes</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Numbers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd909a23088/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd909a23088/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd909a23088/2022/mac/12.4' id='toc-item-APD909A23088' data-tocid='APD909A23088' > <span class='name'>Numbers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apda79b074a7/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apda79b074a7/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apda79b074a7/2022/mac/12.4' id='toc-item-APDA79B074A7' data-tocid='APDA79B074A7' > <span class='name'>Pages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd43838df41/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd43838df41/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd43838df41/2022/mac/12.4' id='toc-item-APD43838DF41' data-tocid='APD43838DF41' > <span class='name'>Photos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdabe805d46/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdabe805d46/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdabe805d46/2022/mac/12.4' id='toc-item-APDABE805D46' data-tocid='APDABE805D46' > <span class='name'>Podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Preview' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd14d029043/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd14d029043/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd14d029043/2022/mac/12.4' id='toc-item-APD14D029043' data-tocid='APD14D029043' > <span class='name'>Preview</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reminders' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apdff850cfc8/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apdff850cfc8/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apdff850cfc8/2022/mac/12.4' id='toc-item-APDFF850CFC8' data-tocid='APDFF850CFC8' > <span class='name'>Reminders</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Safari' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd8c78b9596/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd8c78b9596/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd8c78b9596/2022/mac/12.4' id='toc-item-APD8C78B9596' data-tocid='APD8C78B9596' > <span class='name'>Safari</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd718a87031/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd718a87031/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd718a87031/2022/mac/12.4' id='toc-item-APD718A87031' data-tocid='APD718A87031' > <span class='name'>Shortcuts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd64963e65a/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd64963e65a/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd64963e65a/2022/mac/12.4' id='toc-item-APD64963E65A' data-tocid='APD64963E65A' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='TV' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd874d0494e/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd874d0494e/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd874d0494e/2022/mac/12.4' id='toc-item-APD874D0494E' data-tocid='APD874D0494E' > <span class='name'>TV</span> </a> </li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd9a3a201c9/2022/mac/12.4' 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</li> <li> <a data-ss-analytics-link-component_name='MacBook Pro Essentials' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-gb/guide/macbook-pro/apd7721c83d4/2022/mac/12.4' data-ajax-endpoint='https://support.apple.com/en-gb/guide/macbook-pro/apd7721c83d4/2022/mac/12.4' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-gb/guide/macbook-pro/apd7721c83d4/2022/mac/12.4' id='toc-item-APD7721C83D4' data-tocid='APD7721C83D4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic book book-content'> <div><body dir="ltr" id="apd8a47fddd1" class="AppleTopic apd-topic" data-istaskopen="false" data-designversion="2" lang="en"><a name="apd8a47fddd1"></a><h1>Mac ergonomics</h1><p>When you use the keyboard and mouse, your shoulders should be relaxed. Your upper arm and forearm should form an angle that is slightly greater than a right angle, with your wrist and hand in roughly a straight line.</p><figure><img src="https://help.apple.com/assets/61E88718F626695C732DB17A/61E8A5FE7C577D73311426E5/en_US/75ad61cfb3e574ddd40991629c298871.png" alt="Hands positioned over a keyboard, showing correct and incorrect wrist and hand alignment." height="153" width="411" originalImageName="Art/L0001_MBP16NErgWrist.png"></figure><p>Use a light touch when typing or using the trackpad and keep your hands and fingers relaxed. Avoid rolling your thumbs under your palms.</p><figure><img src="https://help.apple.com/assets/61E88718F626695C732DB17A/61E8A5FE7C577D73311426E5/en_US/39f19839737fa55f06c9ec02ec654bbb.png" alt="Hands positioned over a keyboard, showing correct and incorrect placement of thumbs." height="152" width="411" originalImageName="Art/L0002_MBP16NErgThumb.png"></figure><p>Change hand positions often to avoid fatigue. Some computer users might develop discomfort in their hands, wrists, or arms after intensive work without breaks. If you begin to develop chronic pain or discomfort in your hands, wrists, or arms, consult a qualified health specialist.</p><div class="ListDescriptor"><p><strong class="Term">External mouse. </strong>If you use an external mouse, position the mouse at the same height as the keyboard and within a comfortable reach.</p></div><div class="ListDescriptor"><p><strong class="Term">Chair. </strong>An adjustable chair that provides firm, comfortable support is best. Adjust the height of the chair so your thighs are horizontal and your feet are flat on the floor. The back of the chair should support your lower back (lumbar region). Follow the manufacturer’s instructions for adjusting the backrest to fit your body properly.</p></div><div class="ListDescriptor"><p><strong class="Term">Built-in display. </strong>Adjust the angle of the display to minimize glare and reflections from overhead lights and windows. Do not force the display if you meet resistance. The display is not designed to open past 135 degrees.</p><p>You can adjust the brightness of the screen when you take the computer from one work location to another, or if the lighting in your work area changes.</p><p>For more information about ergonomics, see the Apple Support article <a href="https://www.apple.com/about/ergonomics" class="URL">Ergonomics</a>.</p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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