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</div> </div> <div id="content" class="site-content"> <div class="ast-container"> <div data-elementor-type="wp-page" data-elementor-id="45170" class="elementor elementor-45170" data-elementor-post-type="page"> <section class="elementor-section elementor-top-section elementor-element elementor-element-9d65146 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9d65146" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-18f62cd" data-id="18f62cd" data-element_type="column"> <div class="elementor-widget-wrap"> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fea632" data-id="7fea632" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ae89264 elementor-widget elementor-widget-heading" data-id="ae89264" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">Anxiety Treatment</h1> </div> </div> <div class="elementor-element elementor-element-0c5251f elementor-widget elementor-widget-text-editor" data-id="0c5251f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h1><strong> GUIDE</strong></h1> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4e3b97c" data-id="4e3b97c" data-element_type="column"> <div class="elementor-widget-wrap"> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-2ba71d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2ba71d6" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-no"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cc60c6" data-id="5cc60c6" data-element_type="column"> <div class="elementor-widget-wrap"> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d3be66" data-id="0d3be66" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-83d7866 elementor-widget elementor-widget-text-editor" data-id="83d7866" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">Worry, uneasiness, and nervousness are all symptoms of anxiety. If children fear something too much or are worried about a certain event all the time that interferes with their daily functions, then they may be dealing with clinical anxiety and our anxiety treatment guide can help. </span></p> <p><span style="font-weight: 400;">The nervous system may be kept in a heightened state of fight, flight, or freeze due to compound stressors. When the nervous system is triggered by a combination of environmental, sensory, emotional, and physical stimulation, anxiety develops. As a result, children or teens will become uneasy physically and emotionally. </span></p> <p><span style="font-weight: 400;">Some children and teens are aware of their triggers, but others aren't. Either way, anxiety can be very uncomfortable when activated.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-40bcb0b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="40bcb0b" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7361bc8" data-id="7361bc8" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-51cbbe6 elementor-widget elementor-widget-text-editor" data-id="51cbbe6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>TABLE OF CONTENTS</p> </div> </div> <div class="elementor-element elementor-element-5913e8f elementor-widget elementor-widget-heading" data-id="5913e8f" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#anxiety">What is Clinical Anxiety?</a></p> </div> </div> <div class="elementor-element elementor-element-a0141f5 elementor-widget elementor-widget-heading" data-id="a0141f5" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#types">What are the Types of Anxiety Disorders?</a></p> </div> </div> <div class="elementor-element elementor-element-5f963d4 elementor-widget elementor-widget-heading" data-id="5f963d4" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><a href="#pre">◆ Generalized Anxiety Disorder (GAD)</a></h3> </div> </div> <div class="elementor-element elementor-element-7a95530 elementor-widget elementor-widget-heading" data-id="7a95530" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><a href="#panic">◆ Panic Disorder</a></h3> </div> </div> <div class="elementor-element elementor-element-3b48983 elementor-widget elementor-widget-heading" data-id="3b48983" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><a href="#social">◆ Social Anxiety Disorder</a></h3> </div> </div> <div class="elementor-element elementor-element-c3f7682 elementor-widget elementor-widget-heading" data-id="c3f7682" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default"><a href="#phobia">◆ Phobias</a></h3> </div> </div> <div class="elementor-element elementor-element-25dd580 elementor-widget elementor-widget-heading" data-id="25dd580" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#statistics">What are the Statistics on Anxiety in Children?</a></p> </div> </div> <div class="elementor-element elementor-element-6eef164 elementor-widget elementor-widget-heading" data-id="6eef164" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#whatare">What are the Symptoms of Anxiety?</a></p> </div> </div> <div class="elementor-element elementor-element-fa77242 elementor-widget elementor-widget-heading" data-id="fa77242" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#emotional">◆ Emotional and Behavioral Signs of Anxiety</a></h2> </div> </div> <div class="elementor-element elementor-element-28e7777 elementor-widget elementor-widget-heading" data-id="28e7777" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#physical">◆ Physical Signs of Anxiety</a></h2> </div> </div> <div class="elementor-element elementor-element-544a6de elementor-widget elementor-widget-heading" data-id="544a6de" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#anxietydiagnose">How Anxiety is Diagnosed?</a></p> </div> </div> <div class="elementor-element elementor-element-a168731 elementor-widget elementor-widget-heading" data-id="a168731" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#whatelse">What else should be considered when diagnosing anxiety</a></p> </div> </div> <div class="elementor-element elementor-element-25f78f5 elementor-widget elementor-widget-heading" data-id="25f78f5" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#whatcauses">What are the causes of Anxiety?</a></p> </div> </div> <div class="elementor-element elementor-element-2cb5e0f elementor-widget elementor-widget-heading" data-id="2cb5e0f" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#whatarethe">What Are the Treatments for Anxiety?</a></p> </div> </div> <div class="elementor-element elementor-element-8331e8e elementor-widget elementor-widget-heading" data-id="8331e8e" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#neurofeedback">◆ Neurofeedback</a></h2> </div> </div> <div class="elementor-element elementor-element-d7b56a0 elementor-widget elementor-widget-heading" data-id="d7b56a0" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#pemf">◆ PEMF</a></h2> </div> </div> <div class="elementor-element elementor-element-fbd9eb5 elementor-widget elementor-widget-heading" data-id="fbd9eb5" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#psychotherapy">◆ Psychotherapy</a></h2> </div> </div> <div class="elementor-element elementor-element-69d6788 elementor-widget elementor-widget-heading" data-id="69d6788" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#hypnosis">◆ Hypnosis</a></h2> </div> </div> <div class="elementor-element elementor-element-784c0bd elementor-widget elementor-widget-heading" data-id="784c0bd" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#somatic">◆ Somatic Therapy</a></h2> </div> </div> <div class="elementor-element elementor-element-9134a70 elementor-widget elementor-widget-heading" data-id="9134a70" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#meditation">◆ Meditation</a></h2> </div> </div> <div class="elementor-element elementor-element-c85a924 elementor-widget elementor-widget-heading" data-id="c85a924" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#expressive">◆ Play and Expressive Arts Therapy</a></h2> </div> </div> <div class="elementor-element elementor-element-f7f309a elementor-widget elementor-widget-heading" data-id="f7f309a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#effects">Side Effects of ADHD Stimulant Medication</a></h2> </div> </div> <div class="elementor-element elementor-element-1f39ec8 elementor-widget elementor-widget-heading" data-id="1f39ec8" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#rebound">◆ Rebound effects</a></h2> </div> </div> <div class="elementor-element elementor-element-67e76e4 elementor-widget elementor-widget-heading" data-id="67e76e4" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#physical">◆ Physical and gastrointestinal symptoms</a></h2> </div> </div> <div class="elementor-element elementor-element-d21d86e elementor-widget elementor-widget-heading" data-id="d21d86e" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#psychosis">◆ Psychosis</a></h2> </div> </div> <div class="elementor-element elementor-element-d775bca elementor-widget elementor-widget-heading" data-id="d775bca" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#pots">◆ POTS</a></h2> </div> </div> <div class="elementor-element elementor-element-b3dbb31 elementor-widget elementor-widget-heading" data-id="b3dbb31" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#seizures">◆ Seizures</a></h2> </div> </div> <div class="elementor-element elementor-element-217111f elementor-widget elementor-widget-heading" data-id="217111f" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#efttapping">◆ EFT/Tapping</a></h2> </div> </div> <div class="elementor-element elementor-element-f8203f0 elementor-widget elementor-widget-heading" data-id="f8203f0" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#intermittent">◆ Intermittent Fasting</a></h2> </div> </div> <div class="elementor-element elementor-element-edb37eb elementor-widget elementor-widget-heading" data-id="edb37eb" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#supplements">◆ Supplements</a></h2> </div> </div> <div class="elementor-element elementor-element-1492435 elementor-widget elementor-widget-heading" data-id="1492435" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#gaining">◆ Getting Outside/Exercise</a></h2> </div> </div> <div class="elementor-element elementor-element-7f486ce elementor-widget elementor-widget-heading" data-id="7f486ce" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default"><a href="#whatshould">What Should Parents Do to Help a Child with Anxiety Disorder? </a></p> </div> </div> <div class="elementor-element elementor-element-593dddc elementor-widget elementor-widget-heading" data-id="593dddc" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#repsprotocol">◆ Follow the REPS Protocol™</a></h2> </div> </div> <div class="elementor-element elementor-element-7c93946 elementor-widget elementor-widget-heading" data-id="7c93946" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#copingskills">◆ Emphasize Coping Skills</a></h2> </div> </div> <div class="elementor-element elementor-element-94c8563 elementor-widget elementor-widget-heading" data-id="94c8563" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><a href="#seekprofessional">◆ Seek Professional Help</a></h2> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc740dd" data-id="fc740dd" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b5e5495 elementor-widget elementor-widget-spacer" data-id="b5e5495" data-element_type="widget" data-widget_type="spacer.default"> <div class="elementor-widget-container"> <div class="elementor-spacer"> <div class="elementor-spacer-inner"></div> </div> </div> </div> <div class="elementor-element elementor-element-a37ae13 elementor-widget elementor-widget-text-editor" data-id="a37ae13" data-element_type="widget" id="anxiety" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What is Clinical Anxiety?</b></h2><h2 style="font-family: Montserrat, sans-serif; font-weight: bold; line-height: 1.3em; font-size: var( --e-global-typography-secondary-font-size ); letter-spacing: var( --e-global-typography-secondary-letter-spacing ); word-spacing: 0px;"> </h2><p><span style="font-weight: 400;">In clinical anxiety, negative or worrying thoughts and fears exceed what is normal and interfere with a child or teen’s day-to-day functioning. When overwhelmed, anxiety can cause kids and teens to focus on their fears and worries instead of being present and productive. </span></p><p><span style="font-weight: 400;">For example, rather than focusing on their studies and doing their homework, children may worry about their grades so much that they imagine receiving low marks. Their fear of getting low marks then takes over and they begin worrying about all of the negative consequences arising out of their low grades. This creates additional worries and negative thoughts and on and on it goes. Eventually, they will worry about something so far afield that it can be completely irrational and make no sense at all.</span></p><p><span style="font-weight: 400;">Change and social interactions are the most common triggers of anxiety, due to the risk of discomfort. During adolescence, teens undergo physical transformations and social changes at an accelerated rate.</span></p><p><span style="font-weight: 400;">As they enter high school, they must let go of childhood habits and take on more responsibilities, where they also face peer pressure and heartbreak for the first time. Students may feel anxious about academic success and peer relationships in response to their insecurities and fears.</span></p> </div> </div> <div class="elementor-element elementor-element-3cd0849 elementor-widget elementor-widget-text-editor" data-id="3cd0849" data-element_type="widget" id="types" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What are the Types of Anxiety Disorders?</b><span style="font-weight: 400;"><br /></span></h2><p><span style="font-weight: 400;">Anxiety disorders affect adults and children in different ways. Knowing the signs of clinical anxiety will help kids and teens get the support they need. Anxiety disorders can begin in kids starting at the age of six. They encompass a fairly wide range of disorders, such as:</span></p> </div> </div> <div class="elementor-element elementor-element-d41abea elementor-widget elementor-widget-image" data-id="d41abea" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img fetchpriority="high" decoding="async" width="650" height="650" src="https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder.webp" class="attachment-full size-full wp-image-40660" alt="Types of Anxiety Disorder" srcset="https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder.webp 650w, https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder-96x96.webp 96w, https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2023/01/Types-of-Anxiety-Disorder-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /> </div> </div> <div class="elementor-element elementor-element-0c7c271 elementor-widget elementor-widget-text-editor" data-id="0c7c271" data-element_type="widget" id="pre" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Generalized Anxiety Disorder (GAD)</b></h3><p><span style="font-weight: 400;">As the most common anxiety disorder, GAD is characterized by persistent and excessive worrying about a lot of different things. Children and teens with this disorder expect the worst for no apparent reason, and their fearful thinking seems out of proportion with any actual risks.</span></p><p><span style="font-weight: 400;">The majority of those with this kind of anxiety worry about multiple things and show some physical symptoms, in addition to the emotional ones. Children and teens with GAD often recognize their worry does not make sense, but they can't control it.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-3131993 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3131993" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98cb66c" data-id="98cb66c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ffe8c25 elementor-widget elementor-widget-text-editor" data-id="ffe8c25" data-element_type="widget" id="panic" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Panic Disorder</b></h3><p><span style="font-weight: 400;">Panic attacks are common among kids and teens with panic disorder.</span><span style="font-weight: 400;"> It is characterized by a sudden surge of anxiety and fear and may include one or more of the following symptoms:</span></p><ul><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Racing, pounding heart, palpitations</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Shaking, trembling</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Chest pain/pressure</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Sensations of shortness of breath /difficulty breathing</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Sweating</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Tingling in hands or feet</span></li><li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Nausea and upset stomach</span></li></ul><p><span style="font-weight: 400;">The attacks are typically brief, lasting only a few minutes, and can occur at any time of the day or night. Major life stresses or having a comorbid condition make the attacks more likely to happen. </span></p><p><span style="font-weight: 400;"><a href="https://drroseann.com/dealing-with-anxiety/">Anxiety and depression</a> are often linked together because those who have it feel that they have no control over their lives. This line of thinking may lead to depression. Additionally, females are twice as likely as males to suffer from panic attacks. </span></p><p><span style="font-weight: 400;">Teenagers and children who fear losing control may change their behavior to avoid panic attacks, so be sure to watch out for avoidant behaviors.</span></p> </div> </div> <div class="elementor-element elementor-element-009a890 elementor-widget elementor-widget-text-editor" data-id="009a890" data-element_type="widget" id="social" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Social Anxiety Disorder</b></h3><p><span style="font-weight: 400;">Shyness is not the only sign of social anxiety. In social anxiety, feelings of inadequacy, inferiority, embarrassment, humiliation, and depression are caused by the fear of being judged and evaluated negatively by others. The symptoms of <a href="https://drroseann.com/how-to-overcome-social-anxiety/">social anxiety</a> include nervousness and discomfort in nearly all social situations. </span></p><p><span style="font-weight: 400;">For example, young children may throw tantrums or cry during playdates or social events. On the other hand, teens with social anxiety avoid interactions with a group of unfamiliar people. These teens will not engage with other people as much as they should.</span></p> </div> </div> <div class="elementor-element elementor-element-b84256f elementor-widget elementor-widget-text-editor" data-id="b84256f" data-element_type="widget" id="phobia" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Phobias</b></h3><p><span style="font-weight: 400;">Phobias are extreme and irrational fears that are often accompanied by panic or anxiety. They are usually linked to a particular place, action, situation, or object. Phobias can be brought on by a frightening experience or trauma in the past.</span></p><p><span style="font-weight: 400;">People with phobias are aware that their fear is irrational, yet they are unable to control it, causing them to avoid such situations as much as possible.</span></p> </div> </div> <div class="elementor-element elementor-element-1f12cfe elementor-widget elementor-widget-text-editor" data-id="1f12cfe" data-element_type="widget" id="statistics" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What are the Statistics on Anxiety in Children?</b></h2><p><span style="font-weight: 400;">In the US, approximately 3% of all children have an anxiety disorder. The average age of onset is 6 years old. Furthermore, estimates show that 31.9% of adolescents aged 13-18 have some type of anxiety disorder.</span></p><h2> </h2><p><span style="font-weight: 400;">In the past 10 years, there has been increasing recognition of anxiety in young people by healthcare providers, including a 17% increase in anxiety disorder diagnosis. High school students today have more anxiety symptoms and are twice as likely to see a mental health professional compared to teens in the 1980s.</span></p> </div> </div> <div class="elementor-element elementor-element-a24d47e elementor-widget elementor-widget-image" data-id="a24d47e" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/2022/08/8-Easy-Ways-to-Beat-Anxiety.png" title="" alt="" loading="lazy" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-f20d144 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f20d144" data-element_type="section" id="123"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b62b3e9" data-id="b62b3e9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-344121c elementor-widget elementor-widget-text-editor" data-id="344121c" data-element_type="widget" id="whatare" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What are the Symptoms of Anxiety?</b></h2><h6> </h6><p><span style="font-weight: 400;">There is a difference between anxiety in children and anxiety in adults. Due to the fact that kids are unable to express their feelings in words, they exhibit more behavioral symptoms than more mature individuals. Most of the physical symptoms of anxiety displayed by children tend to wax and wane at different times. </span></p> </div> </div> <div class="elementor-element elementor-element-6da2fa7 elementor-widget elementor-widget-heading" data-id="6da2fa7" data-element_type="widget" id="emotional" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Emotional and Behavioral Signs of Anxiety</h2> </div> </div> <div class="elementor-element elementor-element-5a9d645 elementor-widget elementor-widget-text-editor" data-id="5a9d645" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <ul><li>Excessive worry</li><li>Trouble going or staying asleep</li><li>Frequent nightmares</li><li>Fatigue</li><li>Difficulty concentrating</li><li>Irritability</li><li>Overly sensitive</li><li>Cries easily and frequently</li><li>Emotional lability (up and down emotionally)</li><li>Anger or rage</li><li>Long tantrums or meltdowns</li><li>Lack of self-confidence</li><li>Fearfulness</li><li>Phobias</li><li>Separation anxiety</li><li>Constantly seeks approval</li><li>Rituals, compulsions, obsessions</li><li>Perfectionistic tendencies</li><li>Rigidity</li><li>Negative talk or a tendency to think the worst</li><li>Sensory processing difficulties</li><li>Social avoidance or difficulties</li><li>Attention or focus problems</li><li>Gets distracted by worrying thoughts</li><li>Fear of speaking in public or to strangers</li><li>Low frustration tolerance</li><li>Frequent erasing of work</li><li>Won’t turn in schoolwork</li><li>Test anxiety</li><li>Avoids new experiences</li><li>Says, “No” all the time</li><li>Worries about things in the future</li><li>Hyperverbal looping of worries (e.g., saying “Why did she do that” over and over)</li></ul> </div> </div> <div class="elementor-element elementor-element-72af789 elementor-widget elementor-widget-heading" data-id="72af789" data-element_type="widget" id="physical" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Physical Signs of Anxiety</h2> </div> </div> <div class="elementor-element elementor-element-4799fca elementor-widget elementor-widget-text-editor" data-id="4799fca" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <ul><li>Muscle tension</li><li>Difficulty relaxing</li><li>Physical pain</li><li>Headaches</li><li>Stomach aches</li><li>Red face in social situations</li><li>Hives or skin conditions (unexplained)</li><li>Hair loss (unexplained)</li><li>Excessive sweating</li><li>Holding of bladder or bowels</li><li>Frequent urination</li><li>Hyperactive behavior</li><li>Sleep problems</li></ul> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-587348b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="587348b" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0058e76" data-id="0058e76" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e21276b elementor-widget elementor-widget-text-editor" data-id="e21276b" data-element_type="widget" id="anxietydiagnose" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>How Anxiety is Diagnosed?</b></h2><h6> </h6><p><span style="font-weight: 400;">In order to receive an anxiety diagnosis, here are a few steps to follow:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Check with your primary care provider to ensure that there are no other illnesses present. A blood test may also be requested by your healthcare provider.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Do a self-assessment or get an assessment from teachers, parents, or school psychologists.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acquire an assessment by a licensed mental health professional, such as a psychologist or psychiatrist.</span></li></ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e325434" data-id="e325434" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d90ecf4 elementor-widget elementor-widget-image" data-id="d90ecf4" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" width="650" height="650" src="https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens.webp" class="attachment-full size-full wp-image-40661" alt="Signs and Symptoms of Anxiety in Teens" srcset="https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens.webp 650w, https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens-96x96.webp 96w, https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2023/01/Signs-and-Symptoms-of-Anxiety-in-Teens-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4e39476 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4e39476" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff59d97" data-id="ff59d97" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5faecbe elementor-widget elementor-widget-image" data-id="5faecbe" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="1024" height="683" src="https://drroseann.com/wp-content/uploads/2023/01/Anxiety-Coping-Skills-for-Teens.webp" class="attachment-large size-large wp-image-41092" alt="Anxiety Coping Skills for Teens" srcset="https://drroseann.com/wp-content/uploads/2023/01/Anxiety-Coping-Skills-for-Teens.webp 1024w, https://drroseann.com/wp-content/uploads/2023/01/Anxiety-Coping-Skills-for-Teens-1000x667.webp 1000w, https://drroseann.com/wp-content/uploads/2023/01/Anxiety-Coping-Skills-for-Teens-150x100.webp 150w, https://drroseann.com/wp-content/uploads/2023/01/Anxiety-Coping-Skills-for-Teens-300x200.webp 300w, https://drroseann.com/wp-content/uploads/2023/01/Anxiety-Coping-Skills-for-Teens-768x512.webp 768w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b25bf5a" data-id="b25bf5a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-aca012e elementor-widget elementor-widget-text-editor" data-id="aca012e" data-element_type="widget" id="whatelse" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What else should be considered when diagnosing anxiety</b></h2><h6> </h6><p><span style="font-weight: 400;">It is common for anxiety to co-occur with other mental health disorders. Among them are:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Depression</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">ADHD</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Executive Functioning</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">PANS/PANDAS</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">OCD</span></li></ul><p><span style="font-weight: 400;">It is important to note anxiety and OCD are different. While </span><a href="https://drroseann.com/ocd-in-children/"><b>Obsessive Compulsive Disorder </b></a><span style="font-weight: 400;">may start with anxiety, OCD is a separate clinical disorder. An OCD diagnosis incorporates unreasonable thoughts and fears (obsessions) that occur for an hour or more a day. </span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-0f73564 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0f73564" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8adec8" data-id="a8adec8" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-88aa7c5 elementor-widget elementor-widget-text-editor" data-id="88aa7c5" data-element_type="widget" id="whatcauses" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What Are the Causes of Anxiety?</b></h2><p><span style="font-weight: 400;">Anxiety can result from a variety of issues related to stressors, medical issues, and genetics. Some of the causes of anxiety are:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stress</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Major life events</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Grief and and loss</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Family functioning and behaviors</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Genetics</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Other mental health disorders</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Neurodevelopmental issues</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Physical health conditions</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trauma</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your environment</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Drug and/or alcohol use</span></li></ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38394ce" data-id="38394ce" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-09c81f6 elementor-widget elementor-widget-image" data-id="09c81f6" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="585" height="585" src="https://drroseann.com/wp-content/uploads/2020/02/social-anxiety.webp" class="attachment-large size-large wp-image-10359" alt="A young man sitting on the floor with his hands on his head." srcset="https://drroseann.com/wp-content/uploads/2020/02/social-anxiety.webp 585w, https://drroseann.com/wp-content/uploads/2020/02/social-anxiety-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2020/02/social-anxiety-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2020/02/social-anxiety-96x96.webp 96w, https://drroseann.com/wp-content/uploads/2020/02/social-anxiety-150x150.webp 150w" sizes="(max-width: 585px) 100vw, 585px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-8bd06f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8bd06f5" data-element_type="section" id="whatarethe" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a73d45" data-id="8a73d45" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-d338602 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d338602" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb42c56" data-id="cb42c56" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-53d937d elementor-widget elementor-widget-text-editor" data-id="53d937d" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What Are the Treatments for Anxiety?</b></h2><p><b>Types of Natural Therapies That Treat Anxiety</b></p><ul><li><a href="https://drroseann.com/anxiety-and-neurofeedback/">Neurofeedback</a></li><li><a href="https://drroseann.com/services/neurofeedback-biofeedback/">Biofeedback BRT/PEMF</a></li><li><a href="https://drroseann.com/services/counseling/">Psychotherapy</a></li><li><a href="https://drroseann.com/services/hypnosis/">Hypnosis</a></li><li><a href="https://drroseann.com/somatic-body-therapy/">Somatic Therapy</a></li><li><a href="https://drroseann.com/services/meditation-mindfulness-training-guided-visualizations/">Meditation and Breathwork</a></li><li><a href="https://drroseann.com/play-and-expressive-arts-therapy/">Play and Expressive Arts Therapy</a></li><li><a href="https://drroseann.com/what-is-eft-tapping-therapy/">EFT/Tapping</a></li><li><a href="https://docs.google.com/document/u/1/d/1RhGZmawHt6caZyMmmRh4Ug8EFNCtREVuRlqrCzs4Z3c/edit">Fasting</a></li><li><a href="https://docs.google.com/document/u/1/d/1dhAJDbYSHgNm1qINjZKSZo7EKNHdd33ffpJcOC09jag/edit">Supplements</a></li><li><a href="https://docs.google.com/document/u/1/d/1HXE4C6UMCumA0kFYFFSFKvanibKUlljGQVYyinNOjgk/edit">Being Outside/ Exercising</a></li></ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c2fb04" data-id="4c2fb04" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-c08e588 elementor-widget elementor-widget-image" data-id="c08e588" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="650" height="650" src="https://drroseann.com/wp-content/uploads/2022/09/2-6.png" class="attachment-large size-large wp-image-36952" alt="Supplements for Anxiety" srcset="https://drroseann.com/wp-content/uploads/2022/09/2-6.png 650w, https://drroseann.com/wp-content/uploads/2022/09/2-6-300x300.png 300w, https://drroseann.com/wp-content/uploads/2022/09/2-6-100x100.png 100w, https://drroseann.com/wp-content/uploads/2022/09/2-6-150x150.png 150w, https://drroseann.com/wp-content/uploads/2022/09/2-6-600x600.png 600w" sizes="(max-width: 650px) 100vw, 650px" /> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-a2fed22 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a2fed22" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-478d731" data-id="478d731" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-44cb4a2 elementor-widget elementor-widget-image" data-id="44cb4a2" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="1024" height="738" src="https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-1024x738.webp" class="attachment-large size-large wp-image-44818" alt="neurofeedback service areas" srcset="https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-1024x738.webp 1024w, https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-1000x721.webp 1000w, https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-150x108.webp 150w, https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-300x216.webp 300w, https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-768x554.webp 768w, https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731-1536x1108.webp 1536w, https://drroseann.com/wp-content/uploads/2023/03/Neurofeedback_LocalPages-e1679566466731.webp 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc0a6a1" data-id="fc0a6a1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ac945c9 elementor-widget elementor-widget-text-editor" data-id="ac945c9" data-element_type="widget" id="neurofeedback" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Neurofeedback </b></h2><p><span style="font-weight: 400;">Many people are unaware of the effectiveness of neurofeedback training. Such feedback, when coupled with operant conditioning or reinforcement, it becomes a powerful technique for treating a variety of symptoms, including those associated with many different ailments. </span></p><p><span style="font-weight: 400;"><a href="https://drroseann.com/neurofeedback-overview/">Neurofeedback</a> reinforces one’s subconscious's ability to change its behavior. Visual and auditory reinforcements are done through computers to change the brainwave and reinforce the subconscious. </span></p><p><span style="font-weight: 400;">As a result of measuring and reinforcing through neurofeedback, the brain learns to self-regulate. It also calms the nervous system, which effectively reduces or eliminates the symptoms. Any brain can be trained to perform better, regardless of its function or dysfunction.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-b99e685 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b99e685" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dde231" data-id="1dde231" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d8f84af elementor-widget elementor-widget-text-editor" data-id="d8f84af" data-element_type="widget" id="pemf" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>PEMF </b></h2><p><span style="font-weight: 400;">Pulsed electromagnetic field therapy (PEMF) boosts cell-to-cell communication to improve body functioning. In <a href="https://drroseann.com/pemf-basics-and-benefits/">PEMF</a>, cells are stimulated and microcurrents are generated along nerve pathways. A beneficial effect of these low frequency currents is the promotion of self-healing and wellness. </span></p><p><b>PEMF</b><span style="font-weight: 400;"> helps improve mental health in three ways.</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">PEMF helps the body go into a relaxed parasympathetic state</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">PEMF improves cellular communication</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">PEMF improves detoxification and reduces inflammation</span></li></ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab6b0ab" data-id="ab6b0ab" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f227037 elementor-widget elementor-widget-image" data-id="f227037" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="650" height="650" src="https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF.webp" class="attachment-large size-large wp-image-45154" alt="CALM PEMF™" srcset="https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF.webp 650w, https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF-96x96.webp 96w, https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2023/03/CALM-PEMF-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-0b2c0ac elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0b2c0ac" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4300d34" data-id="4300d34" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-9b3d002 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9b3d002" data-element_type="section" id="psychotherapy"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f07ed64" data-id="f07ed64" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-72dae80 elementor-widget elementor-widget-image" data-id="72dae80" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/elementor/thumbs/obsessive_compulsive_disorder_in_children-qricb2xywvkhmo7qiyag1t2hgn1ex6f546tcnz1wug.webp" title="obsessive_compulsive_disorder_in_children" alt="Dr. Roseann discussing" loading="lazy" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7554a57" data-id="7554a57" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f752d5e elementor-widget elementor-widget-text-editor" data-id="f752d5e" data-element_type="widget" id="effects" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Psychotherapy</b></h2><p><span style="font-weight: 400;">Psychotherapy is very effective for people with anxiety, especially when it comes to challenging faulty or negative thinking. When it comes to psychotherapy, a skilled therapist specializing in children and adolescents is essential. </span></p> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-6dba422 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6dba422" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c199d3" data-id="9c199d3" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-0dcc500 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0dcc500" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f5d052" data-id="2f5d052" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-8d0142f elementor-widget elementor-widget-text-editor" data-id="8d0142f" data-element_type="widget" id="somatic" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Somatic Therapy</b></h2><p><span style="font-weight: 400;">The goal of somatic therapy is to recognize and release tension that remains in the body after a stressful or traumatic event or chronic long-term stress. During a somatic therapy session, children and teens get to track their body sensations. Unlike talk therapy, somatic psychotherapy focuses on connecting with body sensations before engaging in deeper cognitive-behavioral work. </span></p><p><span style="font-weight: 400;">Through somatic therapy, the nervous system is reset so that stress, anxiety, pain, and trauma can be released without the child or teen having to be so activated. Here, children become aware of and learn to tolerate physical sensations, including bodily sensations that alert the client to become aware and in control rather than being activated. </span></p> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9fbc44" data-id="e9fbc44" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-31966bb elementor-widget elementor-widget-image" data-id="31966bb" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/elementor/thumbs/Untitled-design-copy-2-qrkh1wy533oh4x1mipaeg46ffnduphoemy1568klu0.webp" title="happy-children-exercising" alt="Happy children performing somatic body therapy" loading="lazy" /> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-e73299b elementor-widget elementor-widget-text-editor" data-id="e73299b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">During sessions, physical exercise, breathing techniques, movement, and voice work are used to create a window of tolerance. A variety of benefits can be gained from this type of therapy, including calming the nervous system and reframing or transforming negative experiences, whether they are current or from the past. Additionally, it increases concentration and reduces discomfort, strain, and stress.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-01bcc17 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="01bcc17" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bfdab06" data-id="bfdab06" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-a979a55 elementor-widget elementor-widget-image" data-id="a979a55" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="650" height="650" src="https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation.webp" class="attachment-large size-large wp-image-42770" alt="Practice mindfulness and meditation" srcset="https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation.webp 650w, https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation-96x96.webp 96w, https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2023/01/Practice-mindfulness-and-meditation-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9fe445" data-id="d9fe445" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-87f0687 elementor-widget elementor-widget-text-editor" data-id="87f0687" data-element_type="widget" id="meditation" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Meditation</b></h2><p><span style="font-weight: 400;"><a href="https://drroseann.com/the-benefits-of-breathwork-and-meditation-for-kids/">Mediation</a> is so beneficial, especially for children. It is important for your child to learn how to connect to their body and how to ground themselves. Meditation can be challenging because people, especially children, struggle to quiet their minds and bodies.</span></p><p><span style="font-weight: 400;">Parents often believe that their child will never be able to sit still and meditate, but it is possible. Among the types of meditation that children and teens can do are mindfulness meditation, walking meditation, progressive relaxation, and yoga.</span></p><p><span style="font-weight: 400;">For example, progressive relaxation meditations help kids and teens calm their minds and bodies while understanding more about body sensations and using them to their benefit. On the other hand, during moving meditation, kids and teens become more mindful of their movements and are able to regulate them.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4476f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4476f8a" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ba4eab" data-id="8ba4eab" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7861ff6 elementor-widget elementor-widget-text-editor" data-id="7861ff6" data-element_type="widget" id="expressive" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Play and Expressive Arts Therapy</b></h2><p><span style="font-weight: 400;">During play therapy, toys are substituted for the child's words, while play is used as a form of communication. The purpose of play therapy is to help children express their thoughts and feelings when they lack the verbal skills to do so. </span></p><p><span style="font-weight: 400;">This therapy helps children develop adaptive behaviors and gain tools for self-regulation. It also improves their social skills, <a href="https://drroseann.com/executive-functioning-enhancement/"><strong>executive functioning</strong></a>, and emotional skills. The use of play and expressive arts therapy is highly effective in many cases, and a lot of quantitative and qualitative research has proven it.</span></p> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7948385" data-id="7948385" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-79e7d52 elementor-widget elementor-widget-image" data-id="79e7d52" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/elementor/thumbs/child-therapy-qrl47fbzfaoycsboehpoza66v147b5no8fugaepua0.webp" title="young childrens therapy" alt="Child Therapy" loading="lazy" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-5f62baa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5f62baa" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae4620a" data-id="ae4620a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-399512f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="399512f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64bc133" data-id="64bc133" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2e6051d elementor-widget elementor-widget-image" data-id="2e6051d" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/elementor/thumbs/serv-eft-qrlbji3nho704wqkdn2ehn66y3ijtw0vvhzc2z626g.webp" title="serv-eft" alt="smiling women touching the side of her hand - EFT/Tapping example" loading="lazy" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0ada1b" data-id="e0ada1b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1eda644 elementor-widget elementor-widget-text-editor" data-id="1eda644" data-element_type="widget" id="efttapping" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>EFT/Tapping</b></h2><p><span style="font-weight: 400;"><a href="https://drroseann.com/what-is-eft-tapping-therapy/">EFT (Emotional Freedom Technique)</a> is a proven alternative healing technique for reducing stress and anxiety. At its core, this technique is based on a combination of ancient Chinese acupressure and modern psychology. It involves tapping along meridians and saying statements that disarm negative thoughts.</span></p><p><span style="font-weight: 400;">By tapping your face, head, and neck with your fingertips, you can reduce anxiety and stress by relaxing and focusing on a specific discomfort. A number of clinical trials around the world have demonstrated that EFT decreases the body's production of the stress hormone cortisol. </span></p> </div> </div> </div> </div> </div> </section> <div class="elementor-element elementor-element-5310a87 elementor-widget elementor-widget-text-editor" data-id="5310a87" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: 400;">Mental health issues can easily develop as a result of compounded stressors. EFT is an excellent way to calm down school-age children experiencing classroom anxiety. It has been proven to reduce the symptoms of several mental health conditions similar to the way that psychiatric medications and talk therapy do.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-1d5a0a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1d5a0a4" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-350292e" data-id="350292e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3748f83 elementor-widget elementor-widget-text-editor" data-id="3748f83" data-element_type="widget" id="intermittent" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Intermittent Fasting</b></h2><p><span style="font-weight: 400;">So how does <a href="https://drroseann.com/intermittent-fasting-and-alternative-treatments-for-adhd-in-kids/">intermittent fasting</a> help reduce anxiety? When intermittent fasting, the gut gets to remove toxins and heal itself. If the bacteria balance in your gut is compromised, the production and function of your brain’s neurotransmitters are affected. A healthy gut microbiome contributes to the production of neurotransmitters, particularly serotonin and dopamine, which are both necessary for optimum mental health and particularly for managing anxiety.</span></p><p><span style="font-weight: 400;">Additionally, better hormonal balance can be achieved through fasting. Fasting reduces one’s insulin levels, allowing the body to eventually tap into fat stores for energy. By using its fat stores, the body produces ketones that cross the blood-brain barrier, which helps improve brain functions. </span></p> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f8672b" data-id="0f8672b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9845503 elementor-widget elementor-widget-image" data-id="9845503" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="1024" height="1024" src="https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1.webp" class="attachment-full size-full wp-image-25272" alt="How Do You Start Intermittent Fasting?" srcset="https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1.webp 1024w, https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1-1000x1000.webp 1000w, https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1-96x96.webp 96w, https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2022/04/image1-1024x1024-1-768x768.webp 768w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-78dc3f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="78dc3f9" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-137afc0" data-id="137afc0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-873f389 elementor-widget elementor-widget-image" data-id="873f389" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="1024" height="683" src="https://drroseann.com/wp-content/uploads/2022/10/Best-Supplements-to-Improve-Motivation-in-Children.webp" class="attachment-full size-full wp-image-37422" alt="Best Supplements to Improve Motivation in Children" srcset="https://drroseann.com/wp-content/uploads/2022/10/Best-Supplements-to-Improve-Motivation-in-Children.webp 1024w, https://drroseann.com/wp-content/uploads/2022/10/Best-Supplements-to-Improve-Motivation-in-Children-1000x667.webp 1000w, https://drroseann.com/wp-content/uploads/2022/10/Best-Supplements-to-Improve-Motivation-in-Children-300x200.webp 300w, https://drroseann.com/wp-content/uploads/2022/10/Best-Supplements-to-Improve-Motivation-in-Children-768x512.webp 768w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7bafcb" data-id="f7bafcb" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-25e8335 elementor-widget elementor-widget-text-editor" data-id="25e8335" data-element_type="widget" id="supplements" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Supplements</b><span style="font-weight: 400;"> </span></h2><p>There are many medically reviewed dietary supplements, vitamins, nutrients, and herbs that provide natural anxiety support. One of the most popular natural anxiety remedies is magnesium. <a href="https://drroseann.com/5-surprising-ways-magnesium-helps-adhd-anxiety-ocd-and-depression/">Magnesium</a> helps metabolize food, synthesize fatty acids and proteins, transmit nerve impulses for better muscle and blood glucose control, and regulate blood pressure.</p><p>Other beneficial <a href="https://drroseann.com/7-supplements-for-anxiety/">supplements</a> for improving mental health are L-Theanine, GABA, EPA, Vitamin D, and Vitamin B. Some recommended herbs for anxiety include Ashwagandha, turmeric, chamomile, and milk thistle.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-8d4f936 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8d4f936" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c08c7" data-id="35c08c7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-878b187 elementor-widget elementor-widget-text-editor" data-id="878b187" data-element_type="widget" id="gaining" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>Getting Outside/Exercise</b></h2><p><span style="font-weight: 400;">Research shows that being in nature and exercising helps the anxious and depressed brain in many ways. Most outdoor activities lift the spirit, body, and mind. Taking walks is an excellent way to set an intention for the day and to be mindful of your surroundings. </span></p><p><span style="font-weight: 400;">Regular exercise improves the flow of oxygen inside the body. When your kid engages in these activities, endorphins are released, which reduce pain and produce positive feelings in the brain. </span></p><p><span style="font-weight: 400;">The other benefits of regular exercise include a stronger heart, increased energy level, lower stress, lower blood pressure, reduced anxious thoughts and symptoms of depression, and better sleep, among others. Good examples of outdoor activities are running, walking, playing sports, and doing yoga.</span></p> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e863147" data-id="e863147" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3538d41 elementor-widget elementor-widget-image" data-id="3538d41" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="650" height="650" src="https://drroseann.com/wp-content/uploads/2022/09/1.webp" class="attachment-full size-full wp-image-35736" alt="Benefits of regular exercise" srcset="https://drroseann.com/wp-content/uploads/2022/09/1.webp 650w, https://drroseann.com/wp-content/uploads/2022/09/1-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2022/09/1-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2022/09/1-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2022/09/1-600x600.webp 600w" sizes="(max-width: 650px) 100vw, 650px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-dc8e8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dc8e8dc" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-622d500" data-id="622d500" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4b88ade elementor-widget elementor-widget-text-editor" data-id="4b88ade" data-element_type="widget" id="whatshould" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2><b>What Should Parents Do to Help a Child with Anxiety Disorder? </b></h2><p><span style="font-weight: 400;">It’s not easy to parent a <a href="https://drroseann.com/what-are-the-signs-and-symptoms-of-anxiety-in-children/">child with anxiety</a>, especially teens, as they tend to keep their fears and worries to themselves. If you suspect your child or teen has anxiety, here are some things you can do:</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-57a891f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="57a891f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a5aa0" data-id="b7a5aa0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2715838 elementor-widget elementor-widget-text-editor" data-id="2715838" data-element_type="widget" id="repsprotocol" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Follow the REPS Protocol™</b></h3><p><span style="font-weight: 400;">The patented REPS Protocol™ helps kids and teens overcome anxiety, distress, panic, and other uncomfortable sensations and emotions. As parents, you should first apply these methods to yourself first because your child co-regulates with you. It’s very important that you take care of yourself to better care for your child.</span></p><ul><li>Resperate</li></ul><p style="padding-left: 80px;">It all starts with the breath. It regulates your autonomic nervous system and helps to keep you in a calm parasympathetic state.</p><ul><li>Envision</li></ul><p style="padding-left: 80px;">Seeing successful outcomes and in this case, seeing you and your child calm is critical. </p><ul><li>Positivity </li></ul><p style="padding-left: 80px;">Using positive language with kids not only reinforces their actions and makes it more likely that they will learn, it feels good for both of you.</p><ul><li>Stress Management</li></ul><p style="padding-left: 80px;">Ten minutes a day of stress management techniques is all we need.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-3f25521 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3f25521" data-element_type="section" id="neurofeedback"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9785105" data-id="9785105" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d1b133e elementor-widget elementor-widget-image" data-id="d1b133e" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="1024" height="683" src="https://drroseann.com/wp-content/uploads/2022/11/Coping-Skills-for-ADHD-Child.webp" class="attachment-large size-large wp-image-37657" alt="Coping Skills for ADHD Kids" srcset="https://drroseann.com/wp-content/uploads/2022/11/Coping-Skills-for-ADHD-Child.webp 1024w, https://drroseann.com/wp-content/uploads/2022/11/Coping-Skills-for-ADHD-Child-1000x667.webp 1000w, https://drroseann.com/wp-content/uploads/2022/11/Coping-Skills-for-ADHD-Child-300x200.webp 300w, https://drroseann.com/wp-content/uploads/2022/11/Coping-Skills-for-ADHD-Child-768x512.webp 768w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8cca3ba" data-id="8cca3ba" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6b512d9 elementor-widget elementor-widget-text-editor" data-id="6b512d9" data-element_type="widget" id="copingskills" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Emphasize Coping Skills</b></h3><h6> </h6><p><span style="font-weight: 400;">It is important to use positive language when speaking to a child who has anxiety. Be sure to emphasize coping skills. Kids need as many tools as possible in today's stressful world, and learning healthy ways to manage stress is essential to their mental health. </span></p><p><span style="font-weight: 400;">Be a role model when it comes to managing stress. The greatest gift you can give your children is to show them how to lead and navigate through difficult times. Modeling stress management allows them to develop this skill on their own. </span></p><p><span style="font-weight: 400;">Focus on lifestyle changes and self-care to help them better cope with stress. This way, they will be able to handle far bigger things in life.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-46f0bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="46f0bb3" data-element_type="section" id="whyaremood"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a840aca" data-id="a840aca" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-dc1955a elementor-widget elementor-widget-text-editor" data-id="dc1955a" data-element_type="widget" id="seekprofessional" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3><b>Seek Professional Help</b></h3><p><span style="font-weight: 400;">Clinical anxiety can affect any child. Don't assume otherwise. A lot of parents think that their child cannot be clinically anxious because they live a good life and are loved and cared for. Anxiety can affect anyone, regardless of their age. </span></p><p><span style="font-weight: 400;">Anxiety disorders tend to develop at an early age, usually around six years old. It is common for kids to feel anxious, just as it is for adults. In fact, more and more children and teens are experiencing anxiety these days, making it almost a national crisis. </span></p><p><span style="font-weight: 400;">Just because you are an awesome parent and your child is doing well in school, it doesn’t mean that they don't have clinical anxiety. Seek help from a qualified psychologist or mental health professional if you suspect that your child is suffering from this condition. </span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-7f587e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7f587e5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1763706" data-id="1763706" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5ee334d elementor-widget elementor-widget-toggle" data-id="5ee334d" data-element_type="widget" data-widget_type="toggle.default"> <div class="elementor-widget-container"> <div class="elementor-toggle"> <div class="elementor-toggle-item"> <div id="elementor-tab-title-9941" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-9941" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-left" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">CITATIONS</a> </div> <div id="elementor-tab-content-9941" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-9941"><h2 style="font-family: Montserrat, sans-serif; font-weight: bold; line-height: 1.3em; font-size: var( --e-global-typography-secondary-font-size ); letter-spacing: var( --e-global-typography-secondary-letter-spacing ); word-spacing: 0px;"><b style="font-size: var( --e-global-typography-2fc9b80-font-size ); letter-spacing: var( --e-global-typography-2fc9b80-letter-spacing );">Citations:</b></h2><p>“Anxiety.” Medlineplus.gov, medlineplus.gov/anxiety.html#summary. Accessed 28 Sept. 2022.</p><p>Mayo Clinic. “Anxiety Disorders – Symptoms and Causes.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 2018, <a href="http://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961">www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961.</a> Accessed 25 Sept. 2022.</p><p>“Medical Home Portal – Mental Health Screening for Children & Teens.” Www.medicalhomeportal.org, <a href="http://www.medicalhomeportal.org/clinical-practice/screening-and-prevention/mental-health-screening-for-children-and-teens">www.medicalhomeportal.org/clinical-practice/screening-and-prevention/mental-health-screening-for-children-and-teens</a>. Accessed 26 Sept. 2022.</p><p><span style="font-weight: 400;">Messmer, K. (2019). Art and Play Therapy for Children with Anxiety. Undergraduate Honors College Theses 2016-. </span><a href="https://digitalcommons.liu.edu/post_honors_theses/73/"><span style="font-weight: 400;">https://digitalcommons.liu.edu/post_honors_theses/73/</span></a></p><p><span style="font-weight: 400;">National Institute of Mental Health. “Anxiety Disorders.” Nih.gov, National Institute of Mental Health, 2019, </span><a href="http://www.nimh.nih.gov/health/topics/anxiety-disorders"><span style="font-weight: 400;">www.nimh.nih.gov/health/topics/anxiety-disorders</span></a><span style="font-weight: 400;">. Accessed 28 Sept. 2022.</span></p><p><span style="font-weight: 400;">“NIMH» Any Anxiety Disorder.” Www.nimh.nih.gov, 2017, </span><a href="http://www.nimh.nih.gov/health/statistics/any-anxiety-disorder"><span style="font-weight: 400;">www.nimh.nih.gov/health/statistics/any-anxiety-disorder</span></a><span style="font-weight: 400;">. Accessed 27 Sept. 2022.</span></p></div> </div> <div class="elementor-toggle-item"> <div id="elementor-tab-title-9942" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-9942" aria-expanded="false"> <span class="elementor-toggle-icon elementor-toggle-icon-left" aria-hidden="true"> <span class="elementor-toggle-icon-closed"><svg class="e-font-icon-svg e-fas-caret-right" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z"></path></svg></span> <span class="elementor-toggle-icon-opened"><svg class="elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z"></path></svg></span> </span> <a class="elementor-toggle-title" tabindex="0">DISCLAIMER</a> </div> <div id="elementor-tab-content-9942" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-9942"><p><span style="font-weight: bold;">Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. </span><span style="font-weight: bold;"><i>*The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.</i></span></p></div> </div> </div> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-71d05b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="71d05b9" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638110e" data-id="638110e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-24ece46 elementor-widget elementor-widget-text-editor" data-id="24ece46" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-weight: bold;"><i>Always remember… “Calm Brain, Happy Family™”</i></span></p> <h2 style="font-family: Montserrat, sans-serif; font-weight: bold; line-height: 1.3em; font-size: var( --e-global-typography-secondary-font-size ); letter-spacing: var( --e-global-typography-secondary-letter-spacing ); word-spacing: 0px;">Are you looking for SOLUTIONS for your struggling child or teen? </h2> <p><span style="font-weight: bold;">Dr. Roseann and her team are all about solutions, so you are in the right place! </span></p> <p><span style="font-weight: bold;"><i>There are 3 ways to work with Dr. Roseann:</i></span><i> </i></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-70529b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="70529b91" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ac9d3fd" data-id="6ac9d3fd" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-17d32178 elementor-align-center elementor-widget elementor-widget-button" data-id="17d32178" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-lg" href="https://drroseann.com/brain-behavior-reset-program/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">In-person and at-home Neurofeedback and Coaching</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-d33772a elementor-widget elementor-widget-image" data-id="d33772a" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://drroseann.com/brain-behavior-reset-program/"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/elementor/thumbs/Neurofeedback-Session-with-Roseann-Capanna-Hodge-blog-signature-2-qrgr9g5vr9sn389svhbcv7j58fdhqxb0odu61d2q34.webp" title="Neurofeedback-Session-with-Roseann-Capanna-Hodge-blog signature 2" alt="A woman is sitting in a chair with a boy in front of a laptop, conducting clinical research on mood and behavior." loading="lazy" /> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-274d741a" data-id="274d741a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7ff22873 elementor-align-center elementor-widget elementor-widget-button" data-id="7ff22873" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-lg" href="https://drroseann.com/group"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Join her FREE "Natural Parenting Solutions" Community</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-3bc97982 elementor-widget elementor-widget-image" data-id="3bc97982" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://drroseann.com/group"> <img decoding="async" src="https://drroseann.com/wp-content/uploads/2023/08/Natural-Parenting-Solutions-Support-Group-Dr.-Roseann.webp" title="" alt="" loading="lazy" /> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2575d2f2" data-id="2575d2f2" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b3d55b elementor-align-center elementor-widget elementor-widget-button" data-id="b3d55b" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-lg" href="https://drroseann.com/eftoolkit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">By getting her BrainBehaviorReset Parent Toolkit</span> </span> </a> </div> </div> </div> <div class="elementor-element elementor-element-2062877e elementor-widget elementor-widget-image" data-id="2062877e" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://drroseann.com/eftoolkit"> <img loading="lazy" decoding="async" width="1024" height="1024" src="https://drroseann.com/wp-content/uploads/2022/09/1-1-1024x1024.webp" class="attachment-large size-large wp-image-35918" alt="Brain Behavior Reset Parent Toolkit" srcset="https://drroseann.com/wp-content/uploads/2022/09/1-1-1024x1024.webp 1024w, https://drroseann.com/wp-content/uploads/2022/09/1-1-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2022/09/1-1-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2022/09/1-1-1000x1000.webp 1000w, https://drroseann.com/wp-content/uploads/2022/09/1-1-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2022/09/1-1-768x768.webp 768w, https://drroseann.com/wp-content/uploads/2022/09/1-1.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /> </a> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-db38e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="db38e65" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f71a5c" data-id="1f71a5c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-520e2f2 elementor-widget elementor-widget-text-editor" data-id="520e2f2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p> </p><p>You can get her <a href="https://drroseann.com/books/"><span style="font-weight: bold;">books for parents and professionals</span></a>, including: <a href="http://www.itsgonnabeok.com/"><span style="font-weight: bold;">It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health</span></a><span style="font-weight: bold;">,</span> Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.</p><p>If you are a <span style="font-weight: bold;">business or organization</span> that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s<a href="https://drroseann.com/speaking/"> <b>media page </b>and <span style="font-weight: bold;">professional speaking page</span></a> to see how we can work together. </p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-676032f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="676032f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-450b6ca" data-id="450b6ca" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-31c881f elementor-widget elementor-widget-text-editor" data-id="31c881f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p> </p><p><a style="background-color: #ffffff; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing );" href="https://drroseann.com/about-dr-roseann/"><span style="font-weight: bold;">Dr. Roseann</span></a><span style="font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing );"> is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post,, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. </span><span style="font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing ); font-weight: bold;"><i>FORBES called her, “A thought leader in children’s mental health.” </i></span></p><p>She is the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Medicine Mental Health Provider (CMHIMP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).</p><p><span style="font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); word-spacing: var( --e-global-typography-text-word-spacing );">© Roseann-Capanna-Hodge, LLC 2022</span></p> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66fac84" data-id="66fac84" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7b0a790 elementor-widget elementor-widget-image" data-id="7b0a790" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img loading="lazy" decoding="async" width="1024" height="1024" src="https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-1024x1024.webp" class="attachment-large size-large wp-image-35924" alt="Dr. Roseann - Brain Behavior Reset Parent Toolkit" srcset="https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-1024x1024.webp 1024w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-300x300.webp 300w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-100x100.webp 100w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-1000x1000.webp 1000w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-150x150.webp 150w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit-768x768.webp 768w, https://drroseann.com/wp-content/uploads/2022/09/BrainBehaviorReset™-Parent-Toolkit.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div> </div> </div> </div> </div> </section> </div> </div>  </div> <div data-elementor-type="footer" data-elementor-id="38277" class="elementor elementor-38277 elementor-location-footer" data-elementor-post-type="elementor_library"> <footer class="elementor-section elementor-top-section elementor-element elementor-element-4d4bba94 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d4bba94" data-element_type="section" data-settings="{"background_background":"gradient"}"> <div 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class="elementor-icon-list-text">Lyme & PANS/PANDAS</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/courses/"> <span class="elementor-icon-list-text">Courses and Training</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/brain-behavior-reset-program/"> <span class="elementor-icon-list-text">BrainBehaviorReset</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://www.getunstucksummit.com/optin-4687361616141990412561620660563529"> <span class="elementor-icon-list-text">BBR Toolkit</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/books/"> <span class="elementor-icon-list-text">Books</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/calmpemf/"> <span class="elementor-icon-list-text">CALM PEMF™</span> </a> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-34c8735a" data-id="34c8735a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4fcc8bee elementor-widget elementor-widget-heading" data-id="4fcc8bee" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h4 class="elementor-heading-title elementor-size-default">Media</h4> </div> </div> <div class="elementor-element elementor-element-3e3f84a elementor-align-left iconlist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="3e3f84a" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/media-kit/"> <span class="elementor-icon-list-text">Media Kit</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/podcast"> <span class="elementor-icon-list-text">Podcast</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/speaking-and-training/"> <span class="elementor-icon-list-text">Speaking</span> </a> </li> </ul> </div> </div> <div class="elementor-element elementor-element-16230d1 elementor-widget elementor-widget-heading" data-id="16230d1" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h4 class="elementor-heading-title elementor-size-default">Clinical Guide</h4> </div> </div> <div class="elementor-element elementor-element-fd5d2f0 elementor-align-left iconlist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="fd5d2f0" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/clinical-guide-adhd/"> <span class="elementor-icon-list-text">ADHD</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/clinical-guide-anxiety/"> <span class="elementor-icon-list-text">Anxiety</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/clinical-guide-mood-and-behavior/"> <span class="elementor-icon-list-text">Mood and Behavior</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/clinical-guide-ocd/"> <span class="elementor-icon-list-text">OCD</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/clinical-guide-pans-and-pandas/"> <span class="elementor-icon-list-text">PANS and PANDAS</span> </a> </li> </ul> </div> </div> </div> </div> <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3fe80dab" data-id="3fe80dab" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-517c59ec elementor-widget elementor-widget-heading" data-id="517c59ec" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h4 class="elementor-heading-title elementor-size-default">About</h4> </div> </div> <div class="elementor-element elementor-element-7169269 elementor-align-left iconlist elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="7169269" data-element_type="widget" data-widget_type="icon-list.default"> <div class="elementor-widget-container"> <ul class="elementor-icon-list-items"> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/about-us/"> <span class="elementor-icon-list-text">About Dr. Roseann</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/about-dr-roseann/"> <span class="elementor-icon-list-text">Dr. Roseann’s Story</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/therapists-bios/"> <span class="elementor-icon-list-text">Therapists Bios</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/services/"> <span class="elementor-icon-list-text">How We Can Help You</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/conditions-we-treat/"> <span class="elementor-icon-list-text">Conditions We Treat</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/insurance/"> <span class="elementor-icon-list-text">Insurance Info</span> </a> </li> <li class="elementor-icon-list-item"> <a href="https://drroseann.com/my-account/"> <span class="elementor-icon-list-text">My Store Account</span> </a> </li> </ul> </div> </div> </div> </div> <div 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