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Mental Wellbeing Resources | UNSW Current Students
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class="menu__item"><a href="/login" data-drupal-link-system-path="node/872">More...</a> </li> </ul> </li> </ul> </div> </div> </div> <a id="main-content" tabindex="-1"></a> <a id="hero" tabindex="-1"></a> <div class="region region-breadcrumb"><div id="block-unsw-breadcrumb" class="block block-unsw-main block-unsw-breadcrumb-block"> <nav role="navigation" aria-labelledby="system-breadcrumb" class="breadcrumb"> <h2 id="system-breadcrumb" class="visually-hidden">Breadcrumb</h2> <ol> <li> <a href="/">Student</a> </li> <li> <a href="/wellbeing">Wellbeing</a> </li> </ol> </nav> </div> </div> <main role="main"> <div class="layout-content"><div class="layout--flexible"> <div class="region region-content"><div data-drupal-messages-fallback class="hidden"></div><div id="block-pagetitle-2" class="block block-core block-page-title-block"> <h1 class="page-title"><span> Mental Wellbeing Resources </span> </h1> </div> <div id="block-mainpagecontent-2" class="block block-system block-system-main-block"> <article class="node node--type-page node--view-mode-full"> <div class="node__content"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field__item"><p><strong>On this page: </strong><a href="https://www.student.unsw.edu.au/mindhub#advice">Sound Advice</a><strong> ● </strong><a href="https://www.student.unsw.edu.au/mindhub#selfhelp">Online Self-Help Programs</a><strong> ● </strong><a href="https://www.student.unsw.edu.au/mindhub#getinvolved">Get Involved</a></p></div> <div class="paragraph paragraph--type--components paragraph--view-mode--main-content"> <div class="paragraph paragraph--type--grid paragraph--view-mode--default grid" > <div class="grid__item"> <div class="grid__item__body"><p class="media-youtube-video"><iframe allowfullscreen frameborder="0" src="https://www.youtube.com/embed/-36j7SQ9hO0"></iframe></p></div> </div> <div class="grid__item"> <div class="grid__item__body"><p><span><span><span><strong><span><span>Sometimes life can be tough or it doesn't go to plan, but you don't have to navigate it all on your own. </span></span></strong></span></span></span></p> <p><span><span><span><span><span><span>Check out the resources, services, workshops and events below that have been designed to help and support you.</span></span></span></span></span></span></p> <p><span><span><span><span><span>If you are feeling depressed, anxious or not your usual self, contact <a href="https://www.student.unsw.edu.au/mhc"><strong>Mental Health Connect</strong></a></span></span></span></span></span></p></div> </div> </div> </div> <div class="paragraph paragraph--type--components paragraph--view-mode--main-content"> <div class="paragraph paragraph--type--text paragraph--view-mode--default text-block"> <div class="text-block__content"> <a class="text-block__button" href=https://www.student.unsw.edu.au/emergency>24/7 mental health support</a> </div> </div> <div class="paragraph paragraph--type--text paragraph--view-mode--default text-block"> <div class="text-block__content"> <h2 class="text-block__title">Sound Advice</h2> <div class="text-block__body"> <p><a id="advice" name="advice"></a></p></div> </div> </div> <div class="paragraph paragraph--type--quicklinks paragraph--view-mode--default card-grid card-grid--"> <article class="card"> <a href=https://www.student.unsw.edu.au/counselling> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/Psych%20%26%20Wellness.jpg?itok=-6Q3SAWC" width="900" height="600" alt="Photo of a hand reaching up into the sky" /> </div> <h3 class="card__title">Psychology & Wellness</h3> </a> <div class="card__body"><p>A confidential counselling service to all currently enrolled UNSW students. Our team of mental health practitioners will work with you to develop a wellbeing plan</p></div> </article> <article class="card"> <a href=/mindsmart> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/inline_image/public/page_image/e.jpg?itok=pdrjK6MT" width="1200" height="800" alt="" /> </div> <h3 class="card__title">Mind Smart Self-Help Guides</h3> </a> <div class="card__body"><div class="field field--name-field-summary field--type-text-long field--label-hidden field__item"><div> <p><span><span><span><span><span><span><span><span>This video series, produced with UNSW students, is designed to help you navigate your way through some of the common challenges of uni life.</span></span></span></span></span></span></span></span></p> </div></div></div> </article> <article class="card"> <a href=/help-conversations> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/inline_image/public/page_image/HPU%20Help%20Conversations%20Body%20Image.jpg?itok=Q3oCpmFM" width="1200" height="800" alt="" /> </div> <h3 class="card__title">Help Conversations</h3> </a> <div class="card__body"><div class="field field--name-field-summary field--type-text-long field--label-hidden field__item"><p><span><span><span><span><span><span>Identify the signs that indicate that you or someone you know needs some help and support. Learn how to check in with others and with yourself.</span></span></span></span></span></span></p></div></div> </article> </div> <div class="paragraph paragraph--type--text paragraph--view-mode--default text-block"> <div class="text-block__content"> <h2 class="text-block__title">Online Programs</h2> <div class="text-block__body"> <p><a id="selfhelp" name="selfhelp"></a></p></div> </div> </div> <div class="paragraph paragraph--type--quicklinks paragraph--view-mode--default card-grid card-grid--"> <article class="card"> <a href=https://thiswayup.org.au/programs/student-wellbeing-program/> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/download_0.jpg?itok=OG7hOcLc" width="900" height="600" alt="" /> </div> <h3 class="card__title">Student Wellbeing Course</h3> </a> <div class="card__body"><p><span><span><span><span><span><span>A practical and free online program offered by </span></span></span></span></span></span><a href="https://thiswayup.org.au/"><span><span><span><span><span><u><span><span>This Way Up</span></span></u></span></span></span></span></span></a><span><span><span><span><span><span>. Learn practical strategies for coping with study stress and looking after yourself while at uni. </span></span></span></span></span></span></p></div> </article> <article class="card"> <a href=/events/2021/12/recognise-respond-suicide-prevention-everyday-life> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/inline_image/public/event_image/image001%5B72%5D_Roisin%20Trainor.jpg?itok=bEVHSp4I" width="1200" height="800" alt="" /> </div> <h3 class="card__title">Recognise & Respond: Suicide prevention for everyday life</h3> </a> <div class="card__body"><p><strong>Online Course FREE for UNSW Students and Staff</strong></p> <p>Do you know how to recognise and respond to the signs of mental health distress? UNSW Health is pleased to partner with Black Dog Institute to offer this vital Suicide Prevention training.</p></div> </article> <article class="card"> <a href=/talkcampus> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/inline_image/public/page_image/talk-campus.jpg?itok=cT78V6jA" width="1200" height="800" alt="" /> </div> <h3 class="card__title">TalkCampus</h3> </a> <div class="card__body"><div class="field field--name-field-summary field--type-text-long field--label-hidden field__item"><p>It’s tough being a student, and we know it can be hard to reach out when you need it most. That’s why we’ve launched TalkCampus. An app where you can talk with other students worldwide if you’re struggling, feeling overwhelmed, homesick or just want to feel seen and heard. </p></div></div> </article> </div> <div class="paragraph paragraph--type--text paragraph--view-mode--default text-block"> <div class="text-block__content"> <h2 class="text-block__title">Get Involved</h2> <div class="text-block__body"> <p><a id="getinvolved" name="getinvolved"></a></p></div> </div> </div> <div class="paragraph paragraph--type--quicklinks paragraph--view-mode--default card-grid card-grid--"> <article class="card"> <a href=https://www.student.unsw.edu.au/mental-health-month-2023> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/Mental%20Health%20Month.jpg?itok=bIbO-Pt1" width="900" height="600" alt="Mental Health Month" /> </div> <h3 class="card__title">Mental Health Month</h3> </a> <div class="card__body"><p>This October, UNSW is celebrating Mental Health Month with a host of free events, workshops and more. </p></div> </article> <article class="card"> <a href=/counselling/events> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/inline_image/public/page_image/AdobeStock_474424395.jpeg.jpg?itok=1JjASTEC" width="1200" height="800" alt="" /> </div> <h3 class="card__title">Training & Workshops</h3> </a> <div class="card__body"><div class="field field--name-field-summary field--type-text-long field--label-hidden field__item"><p><span><span><span><span><span><span>Are you interested in building new life skills? Throughout the year, we run workshops and seminars on a wide range of topics. Check out what’s coming up and register. </span></span></span></span></span></span></p></div></div> </article> <article class="card"> <a href=https://www.student.unsw.edu.au/cocurricular/hwa> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/HWA.jpg?itok=Sa5W_oEv" width="900" height="600" alt="Two people standing in the middle of a street smiling at each other" /> </div> <h3 class="card__title">Health & Wellbeing Ambassadors</h3> </a> <div class="card__body"><p>Join an active student voluntary program where you'll have the opportunity to support the health & wellbeing of your fellow students while gaining professional & life skills. </p></div> </article> </div> <div class="paragraph paragraph--type--text paragraph--view-mode--default text-block"> <div class="text-block__content"> <h2 class="text-block__title">Access Support</h2> </div> </div> <div class="paragraph paragraph--type--quicklinks paragraph--view-mode--default card-grid card-grid--default"> <article class="card"> <a href=https://au.reachout.com/> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/ReachOut%20logo.png.jpg?itok=edhoR0h_" width="900" height="600" alt="" /> </div> <h3 class="card__title">Reach Out</h3> </a> <div class="card__body"><p>Helping you manage everyday issues to tough times. <span><span><span><span><span><span>Anonymous and confidential, this is a safe place for young people aged 18 to 25 to </span></span></span></span></span></span><a href="https://au.reachout.com/peerchat"><span><span><span><span><span><u><span><span>chat with peer workers</span></span></u></span></span></span></span></span></a><span><span><span><span><span><span> and support each other in an </span></span></span></span></span></span><a href="https://au.reachout.com/online-community"><span><span><span><span><span><u><span><span>online community</span></span></u></span></span></span></span></span></a><span><span><span><span><span><span>. </span></span></span></span></span></span></p></div> </article> <article class="card"> <a href=https://headspace.org.au/> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/Headspace%20Squicklink.png.jpg?itok=s-Siiqvd" width="900" height="600" alt="" /> <div class="card__byline">Get free and online telephone support</div> </div> <h3 class="card__title">Headspace</h3> </a> <div class="card__body"><p><span><span><span><span><span><span>Helping young people aged 12 to 25, and their family and friends, access vital support through their </span></span></span></span></span></span><a href="https://headspace.org.au/headspace-centres/"><span><span><span><span><span><u><span><span>centres</span></span></u></span></span></span></span></span></a><span><span><span><span><span><span> and </span></span></span></span></span></span><a href="https://headspace.org.au/online-and-phone-support/"><span><span><span><span><span><u><span><span>online and phone counselling services</span></span></u></span></span></span></span></span></a><span><span><span><span><span><span>. </span></span></span></span></span></span></p></div> </article> <article class="card"> <a href=https://www.blackdoginstitute.org.au/> <div class="card__image"> <img loading="lazy" src="/sites/default/files/styles/quicklink/public/quicklink_image/black%20dog%20institute.jpg?itok=c2kXLlnc" width="900" height="600" alt="" /> <div class="card__byline">Coronavirus: resources for anxiety, stress and wellbeing </div> </div> <h3 class="card__title">Black Dog Institute</h3> </a> <div class="card__body"><p><span><span><span><span><span><span>A free mental health assessment tool, which takes you through a range of clinical assessments to provide a personalised report with suggested support services. </span></span></span></span></span></span></p></div> </article> 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