CINXE.COM

<!doctype html><html lang="en"><head><title data-rh="true">Four essential categories to use when planning your week | by The Medium Newsletter | The Medium Blog</title><meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1,maximum-scale=1"/><meta data-rh="true" name="theme-color" content="#000000"/><meta data-rh="true" name="twitter:app:name:iphone" content="Medium"/><meta data-rh="true" name="twitter:app:id:iphone" content="828256236"/><meta data-rh="true" property="al:ios:app_name" content="Medium"/><meta data-rh="true" property="al:ios:app_store_id" content="828256236"/><meta data-rh="true" property="al:android:package" content="com.medium.reader"/><meta data-rh="true" property="fb:app_id" content="542599432471018"/><meta data-rh="true" property="og:site_name" content="Medium"/><meta data-rh="true" property="og:type" content="article"/><meta data-rh="true" property="article:published_time" content="2024-10-08T12:31:52.091Z"/><meta data-rh="true" name="title" content="Four essential categories to use when planning your week | by The Medium Newsletter | The Medium Blog"/><meta data-rh="true" property="og:title" content="Four essential categories to use when planning your week"/><meta data-rh="true" property="al:android:url" content="medium://p/97de532fe0e9"/><meta data-rh="true" property="al:ios:url" content="medium://p/97de532fe0e9"/><meta data-rh="true" property="al:android:app_name" content="Medium"/><meta data-rh="true" name="description" content="😎 Happy Tuesday! Issue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio By Scott Lamb Time management, like balancing…"/><meta data-rh="true" property="og:description" content="Issue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio"/><meta data-rh="true" property="og:url" content="https://blog.medium.com/four-essential-categories-to-use-when-planning-your-week-97de532fe0e9"/><meta data-rh="true" property="al:web:url" content="https://blog.medium.com/four-essential-categories-to-use-when-planning-your-week-97de532fe0e9"/><meta data-rh="true" property="og:image" content="https://miro.medium.com/v2/da:true/resize:fit:1200/0*2X2ts9t4MfihMHE7"/><meta data-rh="true" property="article:author" content="https://medium.com/@dailynewsletter"/><meta data-rh="true" name="author" content="The Medium Newsletter"/><meta data-rh="true" name="robots" content="index,noarchive,follow,max-image-preview:large"/><meta data-rh="true" name="referrer" content="unsafe-url"/><meta data-rh="true" property="twitter:title" content="Four essential categories to use when planning your week"/><meta data-rh="true" name="twitter:site" content="@Medium"/><meta data-rh="true" name="twitter:app:url:iphone" content="medium://p/97de532fe0e9"/><meta data-rh="true" property="twitter:description" content="Issue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio"/><meta data-rh="true" name="twitter:image:src" content="https://miro.medium.com/v2/da:true/resize:fit:1200/0*2X2ts9t4MfihMHE7"/><meta data-rh="true" name="twitter:card" content="summary_large_image"/><meta data-rh="true" name="twitter:label1" content="Reading time"/><meta data-rh="true" name="twitter:data1" content="2 min read"/><link data-rh="true" rel="icon" href="https://miro.medium.com/v2/5d8de952517e8160e40ef9841c781cdc14a5db313057fa3c3de41c6f5b494b19"/><link data-rh="true" rel="search" type="application/opensearchdescription+xml" title="Medium" href="/osd.xml"/><link data-rh="true" rel="apple-touch-icon" sizes="152x152" href="https://miro.medium.com/v2/resize:fill:304:304/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="120x120" href="https://miro.medium.com/v2/resize:fill:240:240/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="76x76" href="https://miro.medium.com/v2/resize:fill:152:152/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="60x60" href="https://miro.medium.com/v2/resize:fill:120:120/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="mask-icon" href="https://miro.medium.com/v2/resize:fill:1000:1000/7*GAOKVe--MXbEJmV9230oOQ.png" color="#171717"/><link data-rh="true" rel="preconnect" href="https://glyph.medium.com" crossOrigin=""/><link data-rh="true" id="glyph_preload_link" rel="preload" as="style" type="text/css" href="https://glyph.medium.com/css/unbound.css"/><link data-rh="true" id="glyph_link" rel="stylesheet" type="text/css" href="https://glyph.medium.com/css/unbound.css"/><link data-rh="true" rel="author" href="https://medium.com/@dailynewsletter"/><link data-rh="true" rel="canonical" href="https://blog.medium.com/four-essential-categories-to-use-when-planning-your-week-97de532fe0e9"/><link data-rh="true" rel="alternate" href="android-app://com.medium.reader/https/medium.com/p/97de532fe0e9"/><script data-rh="true" type="application/ld+json">{"@context":"http:\u002F\u002Fschema.org","@type":"NewsArticle","image":["https:\u002F\u002Fmiro.medium.com\u002Fv2\u002Fda:true\u002Fresize:fit:1200\u002F0*2X2ts9t4MfihMHE7"],"url":"https:\u002F\u002Fblog.medium.com\u002Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9","dateCreated":"2024-10-08T12:31:52.091Z","datePublished":"2024-10-08T12:31:52.091Z","dateModified":"2024-11-15T11:07:28.519Z","headline":"Four essential categories to use when planning your week","name":"Four essential categories to use when planning your week","description":"😎 Happy Tuesday!\nIssue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio\nBy Scott Lamb Time management, like balancing…","identifier":"97de532fe0e9","author":{"@type":"Person","name":"The Medium Newsletter","url":"https:\u002F\u002Fblog.medium.com\u002F@dailynewsletter"},"creator":["The Medium Newsletter"],"publisher":{"@type":"Organization","name":"The Medium Blog","url":"blog.medium.com","logo":{"@type":"ImageObject","width":272,"height":60,"url":"https:\u002F\u002Fmiro.medium.com\u002Fv2\u002Fresize:fit:544\u002F7*V1_7XP4snlmqrc_0Njontw.png"}},"mainEntityOfPage":"https:\u002F\u002Fblog.medium.com\u002Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9"}</script><style type="text/css" data-fela-rehydration="542" data-fela-type="STATIC">html{box-sizing:border-box;-webkit-text-size-adjust:100%}*, *:before, *:after{box-sizing:inherit}body{margin:0;padding:0;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;color:rgba(0,0,0,0.8);position:relative;min-height:100vh}h1, h2, h3, h4, h5, h6, dl, dd, ol, ul, menu, figure, blockquote, p, pre, form{margin:0}menu, ol, ul{padding:0;list-style:none;list-style-image:none}main{display:block}a{color:inherit;text-decoration:none}a, button, input{-webkit-tap-highlight-color:transparent}img, svg{vertical-align:middle}button{background:transparent;overflow:visible}button, input, optgroup, select, textarea{margin:0}:root{--reach-tabs:1;--reach-menu-button:1}#speechify-root{font-family:Sohne, sans-serif}div[data-popper-reference-hidden="true"]{visibility:hidden;pointer-events:none}.grecaptcha-badge{visibility:hidden} /*XCode style (c) Angel Garcia <angelgarcia.mail@gmail.com>*/.hljs {background: #fff;color: black; }/* Gray DOCTYPE selectors like WebKit */ .xml .hljs-meta {color: #c0c0c0; }.hljs-comment, .hljs-quote {color: #007400; }.hljs-tag, .hljs-attribute, .hljs-keyword, .hljs-selector-tag, .hljs-literal, .hljs-name {color: #aa0d91; }.hljs-variable, .hljs-template-variable {color: #3F6E74; }.hljs-code, .hljs-string, .hljs-meta .hljs-string {color: #c41a16; }.hljs-regexp, .hljs-link {color: #0E0EFF; }.hljs-title, .hljs-symbol, .hljs-bullet, .hljs-number {color: #1c00cf; }.hljs-section, .hljs-meta {color: #643820; }.hljs-title.class_, .hljs-class .hljs-title, .hljs-type, .hljs-built_in, .hljs-params {color: #5c2699; }.hljs-attr {color: #836C28; }.hljs-subst {color: #000; }.hljs-formula {background-color: #eee;font-style: italic; }.hljs-addition {background-color: #baeeba; }.hljs-deletion {background-color: #ffc8bd; }.hljs-selector-id, .hljs-selector-class {color: #9b703f; }.hljs-doctag, .hljs-strong {font-weight: bold; }.hljs-emphasis {font-style: italic; } </style><style type="text/css" data-fela-rehydration="542" data-fela-type="KEYFRAME">@-webkit-keyframes k1{0%{opacity:0.8}50%{opacity:0.5}100%{opacity:0.8}}@-moz-keyframes k1{0%{opacity:0.8}50%{opacity:0.5}100%{opacity:0.8}}@keyframes k1{0%{opacity:0.8}50%{opacity:0.5}100%{opacity:0.8}}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE">.a{font-family:medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif}.b{font-weight:400}.c{background-color:rgba(255, 255, 255, 1)}.l{display:block}.m{position:sticky}.n{top:0}.o{z-index:500}.p{padding:0 24px}.q{align-items:center}.r{border-bottom:solid 1px #F2F2F2}.y{height:41px}.z{line-height:20px}.ab{display:flex}.ac{height:57px}.ae{flex:1 0 auto}.af{color:inherit}.ag{fill:inherit}.ah{font-size:inherit}.ai{border:inherit}.aj{font-family:inherit}.ak{letter-spacing:inherit}.al{font-weight:inherit}.am{padding:0}.an{margin:0}.ao{cursor:pointer}.ap:disabled{cursor:not-allowed}.aq:disabled{color:#6B6B6B}.ar:disabled{fill:#6B6B6B}.au{width:auto}.av path{fill:#242424}.aw{height:25px}.ax{margin-left:16px}.ay{border:none}.az{border-radius:20px}.ba{width:240px}.bb{background:#F9F9F9}.bc path{fill:#6B6B6B}.be{outline:none}.bf{font-family:sohne, "Helvetica Neue", Helvetica, Arial, sans-serif}.bg{font-size:14px}.bh{width:100%}.bi{padding:10px 20px 10px 0}.bj{background-color:transparent}.bk{color:#242424}.bl::placeholder{color:#6B6B6B}.bm{display:inline-block}.bn{margin-left:12px}.bo{margin-right:12px}.bp{border-radius:4px}.bq{margin-left:24px}.br{height:24px}.bx{background-color:#F9F9F9}.by{border-radius:50%}.bz{height:32px}.ca{width:32px}.cb{justify-content:center}.ch{max-width:680px}.ci{min-width:0}.cj{animation:k1 1.2s ease-in-out infinite}.ck{height:100vh}.cl{margin-bottom:16px}.cm{margin-top:48px}.cn{align-items:flex-start}.co{flex-direction:column}.cp{justify-content:space-between}.cq{margin-bottom:24px}.cw{width:80%}.cx{background-color:#F2F2F2}.dd{height:44px}.de{width:44px}.df{margin:auto 0}.dg{margin-bottom:4px}.dh{height:16px}.di{width:120px}.dj{width:80px}.dp{margin-bottom:8px}.dq{width:96%}.dr{width:98%}.ds{width:81%}.dt{margin-left:8px}.du{color:#6B6B6B}.dv{font-size:13px}.dw{height:100%}.ep{color:#FFFFFF}.eq{fill:#FFFFFF}.er{background:rgba(26, 137, 23, 1)}.es{border-color:rgba(26, 137, 23, 1)}.ew:disabled{cursor:inherit !important}.ex:disabled{opacity:0.3}.ey:disabled:hover{background:rgba(26, 137, 23, 1)}.ez:disabled:hover{border-color:rgba(26, 137, 23, 1)}.fa{border-radius:99em}.fb{border-width:1px}.fc{border-style:solid}.fd{box-sizing:border-box}.fe{text-decoration:none}.ff{text-align:center}.fi{margin-right:32px}.fj{position:relative}.fk{fill:#6B6B6B}.fn{background:transparent}.fo svg{margin-left:4px}.fp svg{fill:#6B6B6B}.fr{box-shadow:inset 0 0 0 1px rgba(0, 0, 0, 0.05)}.fs{position:absolute}.fz{margin:0 24px}.gd{background:rgba(255, 255, 255, 1)}.ge{border:1px solid #F2F2F2}.gf{box-shadow:0 1px 4px #F2F2F2}.gg{max-height:100vh}.gh{overflow-y:auto}.gi{left:0}.gj{top:calc(100vh + 100px)}.gk{bottom:calc(100vh + 100px)}.gl{width:10px}.gm{pointer-events:none}.gn{word-break:break-word}.go{word-wrap:break-word}.gp:after{display:block}.gq:after{content:""}.gr:after{clear:both}.gs{line-height:1.23}.gt{letter-spacing:0}.gu{font-style:normal}.gv{font-weight:700}.ia{align-items:baseline}.ib{width:48px}.ic{height:48px}.id{border:2px solid rgba(255, 255, 255, 1)}.ie{z-index:0}.if{box-shadow:none}.ig{border:1px solid rgba(0, 0, 0, 0.05)}.ih{margin-left:-12px}.ii{width:28px}.ij{height:28px}.ik{z-index:1}.il{width:24px}.im{margin-bottom:2px}.in{flex-wrap:nowrap}.io{font-size:16px}.ip{line-height:24px}.ir{margin:0 8px}.is{display:inline}.it{color:rgba(26, 137, 23, 1)}.iu{fill:rgba(26, 137, 23, 1)}.ix{flex:0 0 auto}.ja{flex-wrap:wrap}.jb{white-space:pre-wrap}.jc{margin-right:4px}.jd{overflow:hidden}.je{max-height:20px}.jf{text-overflow:ellipsis}.jg{display:-webkit-box}.jh{-webkit-line-clamp:1}.ji{-webkit-box-orient:vertical}.jj{word-break:break-all}.jl{padding-left:8px}.jm{padding-right:8px}.kn> *{flex-shrink:0}.ko{overflow-x:scroll}.kp::-webkit-scrollbar{display:none}.kq{scrollbar-width:none}.kr{-ms-overflow-style:none}.ks{width:74px}.kt{flex-direction:row}.ku{z-index:2}.kx{-webkit-user-select:none}.ky{border:0}.kz{fill:rgba(117, 117, 117, 1)}.lc{outline:0}.ld{user-select:none}.le> svg{pointer-events:none}.ln{cursor:progress}.lo{margin-left:4px}.lp{margin-top:0px}.lq{opacity:1}.lr{padding:4px 0}.lu{width:16px}.lw{display:inline-flex}.mc{max-width:100%}.md{padding:8px 2px}.me svg{color:#6B6B6B}.mv{line-height:1.58}.mw{letter-spacing:-0.004em}.mx{font-family:source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif}.ns{margin-bottom:-0.46em}.nt{font-style:italic}.nu{background:none}.nv{text-decoration:underline}.nw{list-style-type:disc}.nx{margin-left:30px}.ny{padding-left:0px}.oe{margin-left:auto}.of{margin-right:auto}.og{max-width:1400px}.om{clear:both}.on{height:auto}.oo{line-height:1.12}.op{letter-spacing:-0.022em}.oq{font-weight:600}.pl{margin-bottom:-0.28em}.pr{margin-top:32px}.ps{margin-bottom:14px}.pt{padding-top:24px}.pu{padding-bottom:10px}.pv{background-color:#000000}.pw{height:3px}.px{width:3px}.py{margin-right:20px}.pz{border-top:none}.qa{margin-bottom:50px}.qb{height:52px}.qc{max-height:52px}.qd{box-sizing:content-box}.qe{position:static}.qg{max-width:155px}.qm{margin-bottom:64px}.qn{margin-bottom:48px}.rb{border-radius:2px}.rd{height:64px}.re{width:64px}.rf{align-self:flex-end}.rg{flex:1 1 auto}.rm{padding-right:4px}.rn{font-weight:500}.sa{margin-top:8px}.sb{margin-top:16px}.sc{color:rgba(255, 255, 255, 1)}.sd{padding:8px 16px}.se{fill:rgba(255, 255, 255, 1)}.sf{background:rgba(25, 25, 25, 1)}.sg{border-color:rgba(25, 25, 25, 1)}.sj:disabled{opacity:0.1}.sk:disabled:hover{background:rgba(25, 25, 25, 1)}.sl:disabled:hover{border-color:rgba(25, 25, 25, 1)}.sr{height:0px}.ss{gap:18px}.st{fill:rgba(61, 61, 61, 1)}.sv{padding-bottom:6px}.sw{border-bottom:1px solid #F2F2F2}.tc{fill:#242424}.td{background:0}.te{border-color:#242424}.tf:disabled:hover{color:#242424}.tg:disabled:hover{fill:#242424}.th:disabled:hover{border-color:#242424}.ts{border-bottom:solid 1px #E5E5E5}.tt{margin-top:72px}.tu{padding:24px 0}.tv{margin-bottom:0px}.tw{margin-right:16px}.as:hover:not(:disabled){color:rgba(25, 25, 25, 1)}.at:hover:not(:disabled){fill:rgba(25, 25, 25, 1)}.et:hover{background:rgba(15, 115, 12, 1)}.eu:hover{border-color:rgba(15, 115, 12, 1)}.ev:hover{cursor:pointer}.fl:hover{color:#242424}.fm:hover{fill:#242424}.fq:hover svg{fill:#242424}.ft:hover{background-color:rgba(0, 0, 0, 0.1)}.iq:hover{text-decoration:underline}.iv:hover:not(:disabled){color:rgba(15, 115, 12, 1)}.iw:hover:not(:disabled){fill:rgba(15, 115, 12, 1)}.lb:hover{fill:rgba(8, 8, 8, 1)}.ls:hover{fill:#000000}.lt:hover p{color:#000000}.lv:hover{color:#000000}.mf:hover svg{color:#000000}.rc:hover{background-color:none}.sh:hover{background:#000000}.si:hover{border-color:#242424}.su:hover{fill:rgba(25, 25, 25, 1)}.bd:focus-within path{fill:#242424}.la:focus{fill:rgba(8, 8, 8, 1)}.mg:focus svg{color:#000000}.lf:active{border-style:none}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (min-width: 1080px)">.d{display:none}.bw{width:64px}.cg{margin:0 64px}.cv{height:48px}.dc{margin-bottom:52px}.do{margin-bottom:48px}.ef{font-size:14px}.eg{line-height:20px}.em{font-size:13px}.eo{padding:5px 12px}.fh{display:flex}.fy{margin-bottom:50px}.gc{max-width:680px}.hq{font-size:42px}.hr{margin-top:1.19em}.hs{margin-bottom:32px}.ht{line-height:52px}.hu{letter-spacing:-0.011em}.hz{align-items:center}.jz{border-top:solid 1px #F2F2F2}.ka{border-bottom:solid 1px #F2F2F2}.kb{margin:32px 0 0}.kc{padding:3px 8px}.kl> *{margin-right:24px}.km> :last-child{margin-right:0}.lm{margin-top:0px}.mb{margin:0}.no{font-size:20px}.np{margin-top:2.14em}.nq{line-height:32px}.nr{letter-spacing:-0.003em}.od{margin-top:1.14em}.ol{margin-top:56px}.ph{font-size:24px}.pi{margin-top:1.95em}.pj{line-height:30px}.pk{letter-spacing:-0.016em}.pq{margin-top:0.94em}.ql{display:inline-block}.qo{flex-direction:row}.qr{margin-bottom:0}.qs{margin-right:20px}.rh{max-width:500px}.ry{line-height:24px}.rz{letter-spacing:0}.sq{margin-bottom:88px}.tb{margin:40px 0 16px}.tm{width:min-width}.tr{padding-top:72px}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (max-width: 1079.98px)">.e{display:none}.ll{margin-top:0px}.qk{display:inline-block}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (max-width: 903.98px)">.f{display:none}.lk{margin-top:0px}.qj{display:inline-block}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (max-width: 727.98px)">.g{display:none}.li{margin-top:0px}.lj{margin-right:0px}.qi{display:inline-block}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (max-width: 551.98px)">.h{display:none}.s{display:flex}.t{justify-content:space-between}.bs{width:24px}.cc{margin:0 24px}.cr{height:40px}.cy{margin-bottom:44px}.dk{margin-bottom:32px}.dx{font-size:13px}.dy{line-height:20px}.eh{padding:0px 8px 1px}.fu{margin-bottom:2px}.gw{font-size:32px}.gx{margin-top:1.01em}.gy{margin-bottom:24px}.gz{line-height:38px}.ha{letter-spacing:-0.014em}.hv{align-items:flex-start}.iy{flex-direction:column}.jn{margin:24px -24px 0}.jo{padding:0}.kd> *{margin-right:8px}.ke> :last-child{margin-right:24px}.kv{margin-left:0px}.lg{margin-top:0px}.lh{margin-right:0px}.lx{margin:0}.mh{border:1px solid #F2F2F2}.mi{border-radius:99em}.mj{padding:0px 16px 0px 12px}.mk{height:38px}.ml{align-items:center}.mn svg{margin-right:8px}.my{font-size:18px}.mz{margin-top:1.56em}.na{line-height:28px}.nb{letter-spacing:-0.003em}.nz{margin-top:1.34em}.oh{margin-top:40px}.or{font-size:20px}.os{margin-top:1.2em}.ot{line-height:24px}.ou{letter-spacing:0}.pm{margin-top:0.67em}.qh{display:inline-block}.qz{margin-bottom:20px}.ra{margin-right:0}.rl{max-width:100%}.ro{font-size:24px}.rp{line-height:30px}.rq{letter-spacing:-0.016em}.sm{margin-bottom:64px}.sx{margin:32px 0 16px}.ti{width:100%}.tn{padding-top:48px}.mm:hover{border-color:#E5E5E5}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (min-width: 904px) and (max-width: 1079.98px)">.i{display:none}.bv{width:64px}.cf{margin:0 64px}.cu{height:48px}.db{margin-bottom:52px}.dn{margin-bottom:48px}.ed{font-size:14px}.ee{line-height:20px}.ek{font-size:13px}.el{padding:5px 12px}.fg{display:flex}.fx{margin-bottom:50px}.gb{max-width:680px}.hl{font-size:42px}.hm{margin-top:1.19em}.hn{margin-bottom:32px}.ho{line-height:52px}.hp{letter-spacing:-0.011em}.hy{align-items:center}.jv{border-top:solid 1px #F2F2F2}.jw{border-bottom:solid 1px #F2F2F2}.jx{margin:32px 0 0}.jy{padding:3px 8px}.kj> *{margin-right:24px}.kk> :last-child{margin-right:0}.ma{margin:0}.nk{font-size:20px}.nl{margin-top:2.14em}.nm{line-height:32px}.nn{letter-spacing:-0.003em}.oc{margin-top:1.14em}.ok{margin-top:56px}.pd{font-size:24px}.pe{margin-top:1.95em}.pf{line-height:30px}.pg{letter-spacing:-0.016em}.pp{margin-top:0.94em}.qp{flex-direction:row}.qt{margin-bottom:0}.qu{margin-right:20px}.ri{max-width:500px}.rw{line-height:24px}.rx{letter-spacing:0}.sp{margin-bottom:88px}.ta{margin:40px 0 16px}.tl{width:min-width}.tq{padding-top:72px}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (min-width: 728px) and (max-width: 903.98px)">.j{display:none}.w{display:flex}.x{justify-content:space-between}.bu{width:64px}.ce{margin:0 48px}.ct{height:48px}.da{margin-bottom:52px}.dm{margin-bottom:48px}.eb{font-size:13px}.ec{line-height:20px}.ej{padding:0px 8px 1px}.fw{margin-bottom:50px}.ga{max-width:680px}.hg{font-size:42px}.hh{margin-top:1.19em}.hi{margin-bottom:32px}.hj{line-height:52px}.hk{letter-spacing:-0.011em}.hx{align-items:center}.jr{border-top:solid 1px #F2F2F2}.js{border-bottom:solid 1px #F2F2F2}.jt{margin:32px 0 0}.ju{padding:3px 8px}.kh> *{margin-right:24px}.ki> :last-child{margin-right:0}.lz{margin:0}.ng{font-size:20px}.nh{margin-top:2.14em}.ni{line-height:32px}.nj{letter-spacing:-0.003em}.ob{margin-top:1.14em}.oj{margin-top:56px}.oz{font-size:24px}.pa{margin-top:1.95em}.pb{line-height:30px}.pc{letter-spacing:-0.016em}.po{margin-top:0.94em}.qq{flex-direction:row}.qv{margin-bottom:0}.qw{margin-right:20px}.rj{max-width:500px}.ru{line-height:24px}.rv{letter-spacing:0}.so{margin-bottom:88px}.sz{margin:40px 0 16px}.tk{width:min-width}.tp{padding-top:72px}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="all and (min-width: 552px) and (max-width: 727.98px)">.k{display:none}.u{display:flex}.v{justify-content:space-between}.bt{width:24px}.cd{margin:0 24px}.cs{height:40px}.cz{margin-bottom:44px}.dl{margin-bottom:32px}.dz{font-size:13px}.ea{line-height:20px}.ei{padding:0px 8px 1px}.fv{margin-bottom:2px}.hb{font-size:32px}.hc{margin-top:1.01em}.hd{margin-bottom:24px}.he{line-height:38px}.hf{letter-spacing:-0.014em}.hw{align-items:flex-start}.iz{flex-direction:column}.jp{margin:24px 0 0}.jq{padding:0}.kf> *{margin-right:8px}.kg> :last-child{margin-right:8px}.kw{margin-left:0px}.ly{margin:0}.mo{border:1px solid #F2F2F2}.mp{border-radius:99em}.mq{padding:0px 16px 0px 12px}.mr{height:38px}.ms{align-items:center}.mu svg{margin-right:8px}.nc{font-size:18px}.nd{margin-top:1.56em}.ne{line-height:28px}.nf{letter-spacing:-0.003em}.oa{margin-top:1.34em}.oi{margin-top:40px}.ov{font-size:20px}.ow{margin-top:1.2em}.ox{line-height:24px}.oy{letter-spacing:0}.pn{margin-top:0.67em}.qx{margin-bottom:20px}.qy{margin-right:0}.rk{max-width:100%}.rr{font-size:24px}.rs{line-height:30px}.rt{letter-spacing:-0.016em}.sn{margin-bottom:64px}.sy{margin:32px 0 16px}.tj{width:100%}.to{padding-top:48px}.mt:hover{border-color:#E5E5E5}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="print">.qf{display:none}</style><style type="text/css" data-fela-rehydration="542" data-fela-type="RULE" media="(orientation: landscape) and (max-width: 903.98px)">.jk{max-height:none}</style></head><body><div id="root"><div class="a b c"><div class="d e f g h i j k"></div><script>document.domain = document.domain;</script><div class="l c"><div class="l m n o c"><div class="p q r s t u v w x i d y z"><a class="du ag dv bf ak b am an ao ap aq ar as at s u w i d q dw z" href="https://rsci.app.link/?%24canonical_url=https%3A%2F%2Fmedium.com%2Fp%2F97de532fe0e9&amp;%7Efeature=LoOpenInAppButton&amp;%7Echannel=ShowPostUnderCollection&amp;source=---top_nav_layout_nav-----------------------------------------" rel="noopener follow">Open in app<svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" fill="none" viewBox="0 0 10 10" class="dt"><path fill="currentColor" d="M.985 8.485a.375.375 0 1 0 .53.53zM8.75 1.25h.375A.375.375 0 0 0 8.75.875zM8.375 6.5a.375.375 0 1 0 .75 0zM3.5.875a.375.375 0 1 0 0 .75zm-1.985 8.14 7.5-7.5-.53-.53-7.5 7.5zm6.86-7.765V6.5h.75V1.25zM3.5 1.625h5.25v-.75H3.5z"></path></svg></a><div class="ab q"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><button class="bf b dx dy eh dz ea ei eb ec ej ek ee el em eg eo ep eq er es et eu ev ew ex ey ez fa fb fc fd bm fe ff" data-testid="headerSignUpButton">Sign up</button></span></p><div class="ax l"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerSignInButton" href="https://medium.com/m/signin?operation=login&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;source=post_page---top_nav_layout_nav-----------------------global_nav------------------" rel="noopener follow">Sign in</a></span></p></div></div></div><div class="p q r ab ac"><div class="ab q ae"><a class="af ag ah ai aj ak al am an ao ap aq ar as at ab" aria-label="Homepage" data-testid="headerMediumLogo" href="https://medium.com/?source=---top_nav_layout_nav-----------------------------------------" rel="noopener follow"><svg xmlns="http://www.w3.org/2000/svg" width="719" height="160" fill="none" viewBox="0 0 719 160" class="au av aw"><path fill="#242424" d="m174.104 9.734.215-.047V8.02H130.39L89.6 103.89 48.81 8.021H1.472v1.666l.212.047c8.018 1.81 12.09 4.509 12.09 14.242V137.93c0 9.734-4.087 12.433-12.106 14.243l-.212.047v1.671h32.118v-1.665l-.213-.048c-8.018-1.809-12.089-4.509-12.089-14.242V30.586l52.399 123.305h2.972l53.925-126.743V140.75c-.687 7.688-4.721 10.062-11.982 11.701l-.215.05v1.652h55.948v-1.652l-.215-.05c-7.269-1.639-11.4-4.013-12.087-11.701l-.037-116.774h.037c0-9.733 4.071-12.432 12.087-14.242m25.555 75.488c.915-20.474 8.268-35.252 20.606-35.507 3.806.063 6.998 1.312 9.479 3.714 5.272 5.118 7.751 15.812 7.368 31.793zm-.553 5.77h65.573v-.275c-.186-15.656-4.721-27.834-13.466-36.196-7.559-7.227-18.751-11.203-30.507-11.203h-.263c-6.101 0-13.584 1.48-18.909 4.16-6.061 2.807-11.407 7.003-15.855 12.511-7.161 8.874-11.499 20.866-12.554 34.343q-.05.606-.092 1.212a50 50 0 0 0-.065 1.151 85.807 85.807 0 0 0-.094 5.689c.71 30.524 17.198 54.917 46.483 54.917 25.705 0 40.675-18.791 44.407-44.013l-1.886-.664c-6.557 13.556-18.334 21.771-31.738 20.769-18.297-1.369-32.314-19.922-31.042-42.395m139.722 41.359c-2.151 5.101-6.639 7.908-12.653 7.908s-11.513-4.129-15.418-11.63c-4.197-8.053-6.405-19.436-6.405-32.92 0-28.067 8.729-46.22 22.24-46.22 5.657 0 10.111 2.807 12.236 7.704zm43.499 20.008c-8.019-1.897-12.089-4.722-12.089-14.951V1.309l-48.716 14.353v1.757l.299-.024c6.72-.543 11.278.386 13.925 2.83 2.072 1.915 3.082 4.853 3.082 8.987v18.66c-4.803-3.067-10.516-4.56-17.448-4.56-14.059 0-26.909 5.92-36.176 16.672-9.66 11.205-14.767 26.518-14.767 44.278-.003 31.72 15.612 53.039 38.851 53.039 13.595 0 24.533-7.449 29.54-20.013v16.865h43.711v-1.746zM424.1 19.819c0-9.904-7.468-17.374-17.375-17.374-9.859 0-17.573 7.632-17.573 17.374s7.721 17.374 17.573 17.374c9.907 0 17.375-7.47 17.375-17.374m11.499 132.546c-8.019-1.897-12.089-4.722-12.089-14.951h-.035V43.635l-43.714 12.551v1.705l.263.024c9.458.842 12.047 4.1 12.047 15.152v81.086h43.751v-1.746zm112.013 0c-8.018-1.897-12.089-4.722-12.089-14.951V43.635l-41.621 12.137v1.71l.246.026c7.733.813 9.967 4.257 9.967 15.36v59.279c-2.578 5.102-7.415 8.131-13.274 8.336-9.503 0-14.736-6.419-14.736-18.073V43.638l-43.714 12.55v1.703l.262.024c9.459.84 12.05 4.097 12.05 15.152v50.17a56.3 56.3 0 0 0 .91 10.444l.787 3.423c3.701 13.262 13.398 20.197 28.59 20.197 12.868 0 24.147-7.966 29.115-20.43v17.311h43.714v-1.747zm169.818 1.788v-1.749l-.213-.05c-8.7-2.006-12.089-5.789-12.089-13.49v-63.79c0-19.89-11.171-31.761-29.883-31.761-13.64 0-25.141 7.882-29.569 20.16-3.517-13.01-13.639-20.16-28.606-20.16-13.146 0-23.449 6.938-27.869 18.657V43.643L545.487 55.68v1.715l.263.024c9.345.829 12.047 4.181 12.047 14.95v81.784h40.787v-1.746l-.215-.053c-6.941-1.631-9.181-4.606-9.181-12.239V66.998c1.836-4.289 5.537-9.37 12.853-9.37 9.086 0 13.692 6.296 13.692 18.697v77.828h40.797v-1.746l-.215-.053c-6.94-1.631-9.18-4.606-9.18-12.239V75.066a42 42 0 0 0-.578-7.26c1.947-4.661 5.86-10.177 13.475-10.177 9.214 0 13.691 6.114 13.691 18.696v77.828z"></path></svg></a><div class="ax h"><div class="ab ay az ba bb q bc bd"><div class="bm" aria-hidden="false" aria-describedby="searchResults" aria-labelledby="searchResults"></div><div class="bn bo ab"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M4.092 11.06a6.95 6.95 0 1 1 13.9 0 6.95 6.95 0 0 1-13.9 0m6.95-8.05a8.05 8.05 0 1 0 5.13 14.26l3.75 3.75a.56.56 0 1 0 .79-.79l-3.73-3.73A8.05 8.05 0 0 0 11.042 3z" clip-rule="evenodd"></path></svg></div><input role="combobox" aria-controls="searchResults" aria-expanded="false" aria-label="search" data-testid="headerSearchInput" tabindex="0" class="ay be bf bg z bh bi bj bk bl" placeholder="Search" value=""/></div></div></div><div class="h k w fg fh"><div class="fi ab"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerWriteButton" href="https://medium.com/m/signin?operation=register&amp;redirect=https%3A%2F%2Fmedium.com%2Fnew-story&amp;source=---top_nav_layout_nav-----------------------new_post_topnav------------------" rel="noopener follow"><div class="bf b bg z du fj fk ab q fl fm"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" aria-label="Write"><path fill="currentColor" d="M14 4a.5.5 0 0 0 0-1zm7 6a.5.5 0 0 0-1 0zm-7-7H4v1h10zM3 4v16h1V4zm1 17h16v-1H4zm17-1V10h-1v10zm-1 1a1 1 0 0 0 1-1h-1zM3 20a1 1 0 0 0 1 1v-1zM4 3a1 1 0 0 0-1 1h1z"></path><path stroke="currentColor" d="m17.5 4.5-8.458 8.458a.25.25 0 0 0-.06.098l-.824 2.47a.25.25 0 0 0 .316.316l2.47-.823a.25.25 0 0 0 .098-.06L19.5 6.5m-2-2 2.323-2.323a.25.25 0 0 1 .354 0l1.646 1.646a.25.25 0 0 1 0 .354L19.5 6.5m-2-2 2 2"></path></svg><div class="dt l">Write</div></div></a></span></div></div><div class="k j i d"><div class="fi ab"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerSearchButton" href="https://medium.com/search?source=---top_nav_layout_nav-----------------------------------------" rel="noopener follow"><div class="bf b bg z du fj fk ab q fl fm"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" aria-label="Search"><path fill="currentColor" fill-rule="evenodd" d="M4.092 11.06a6.95 6.95 0 1 1 13.9 0 6.95 6.95 0 0 1-13.9 0m6.95-8.05a8.05 8.05 0 1 0 5.13 14.26l3.75 3.75a.56.56 0 1 0 .79-.79l-3.73-3.73A8.05 8.05 0 0 0 11.042 3z" clip-rule="evenodd"></path></svg></div></a></div></div><div class="fi h k j"><div class="ab q"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><button class="bf b dx dy eh dz ea ei eb ec ej ek ee el em eg eo ep eq er es et eu ev ew ex ey ez fa fb fc fd bm fe ff" data-testid="headerSignUpButton">Sign up</button></span></p><div class="ax l"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerSignInButton" href="https://medium.com/m/signin?operation=login&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;source=post_page---top_nav_layout_nav-----------------------global_nav------------------" rel="noopener follow">Sign in</a></span></p></div></div></div><div class="l" aria-hidden="false"><button class="ay fn am ab q ao fo fp fq" aria-label="user options menu" data-testid="headerUserIcon"><div class="l fj"><img alt="" class="l fd by bz ca cx" src="https://miro.medium.com/v2/resize:fill:64:64/1*dmbNkD5D-u45r44go_cf0g.png" width="32" height="32" loading="lazy" role="presentation"/><div class="fr by l bz ca fs n ay ft"></div></div></button></div></div></div><div class="l"><div class="fu fv fw fx fy l"><div class="ab cb"><div class="ci bh fz ga gb gc"></div></div><article><div class="l"><div class="l"><span class="l"></span><section><div><div class="fs gi gj gk gl gm"></div><div class="gn go gp gq gr"><div class="ab cb"><div class="ci bh fz ga gb gc"><div><h1 id="7f7b" class="pw-post-title gs gt gu bf gv gw gx gy gz ha hb hc hd he hf hg hh hi hj hk hl hm hn ho hp hq hr hs ht hu bk" data-testid="storyTitle">Four essential categories to use when planning your week</h1><div><div class="speechify-ignore ab cp"><div class="speechify-ignore bh l"><div class="hv hw hx hy hz ab"><div><div class="ab ia"><div><div class="bm" aria-hidden="false"><a href="https://medium.com/@dailynewsletter?source=post_page---byline--97de532fe0e9---------------------------------------" rel="noopener follow"><div class="l ib ic by id ie"><div class="l fj"><img alt="The Medium Newsletter" class="l fd by dd de cx" src="https://miro.medium.com/v2/resize:fill:88:88/1*K9W37C71uESVlmKnN2Z4KA.jpeg" width="44" height="44" loading="lazy" data-testid="authorPhoto"/><div class="if by l dd de fs n ig ft"></div></div></div></a></div></div><div class="ih ab fj"><div><div class="bm" aria-hidden="false"><a href="https://blog.medium.com/?source=post_page---byline--97de532fe0e9---------------------------------------" rel="noopener follow"><div class="l ii ij by id ik"><div class="l fj"><img alt="The Medium Blog" class="l fd by br il cx" src="https://miro.medium.com/v2/resize:fill:48:48/1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg" width="24" height="24" loading="lazy" data-testid="publicationPhoto"/><div class="if by l br il fs n ig ft"></div></div></div></a></div></div></div></div></div><div class="bn bh l"><div class="ab"><div style="flex:1"><span class="bf b bg z bk"><div class="im ab q"><div class="ab q in"><div class="ab q"><div><div class="bm" aria-hidden="false"><p class="bf b io ip bk"><a class="af ag ah ai aj ak al am an ao ap aq ar iq" data-testid="authorName" href="https://medium.com/@dailynewsletter?source=post_page---byline--97de532fe0e9---------------------------------------" rel="noopener follow">The Medium Newsletter</a></p></div></div></div><span class="ir is" aria-hidden="true"><span class="bf b bg z du">·</span></span><p class="bf b io ip du"><span><a class="it iu ah ai aj ak al am an ao ap aq ar ex iv iw" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fsubscribe%2Fuser%2Fe7699e43350b&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=post_page-e7699e43350b--byline--97de532fe0e9---------------------post_header------------------" rel="noopener follow">Follow</a></span></p></div></div></span></div></div><div class="l ix"><span class="bf b bg z du"><div class="ab cn iy iz ja"><div class="fu fv ab"><div class="bf b bg z du ab jb"><span class="jc l ix">Published in</span><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar iq ab q" data-testid="publicationName" href="https://blog.medium.com/?source=post_page---byline--97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b bg z jd je jf jg jh ji jj jk bk">The Medium Blog</p></a></div></div></div><div class="h k"><span class="ir is" aria-hidden="true"><span class="bf b bg z du">·</span></span></div></div><div class="fu fv ab"><div class="bf b bg z du ab jb"><span class="jc l ix">Sent as a</span><a class="af ag ah ai aj ak al am an ao ap aq ar iq" rel="noopener follow" href="/newsletter?source=post_page---byline--97de532fe0e9---------------------------------------"><p class="bf b bg z bk">Newsletter</p></a></div><div class="h k"><span class="ir is" aria-hidden="true"><span class="bf b bg z du">·</span></span></div></div><span class="bf b bg z du"><div class="ab ae"><span data-testid="storyReadTime">2 min read</span><div class="jl jm l" aria-hidden="true"><span class="l" aria-hidden="true"><span class="bf b bg z du">·</span></span></div><span data-testid="storyPublishDate">Oct 8, 2024</span></div></span></div></span></div></div></div><div class="ab cp jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc"><div class="h k w fg fh q"><div class="ks l"><div class="ab q kt ku"><div class="pw-multi-vote-icon fj jc kv kw kx"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fblog%2F97de532fe0e9&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=---header_actions--97de532fe0e9---------------------clap_footer------------------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="ky ao kz la lb lc am ld le lf kx"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-label="clap"><path fill-rule="evenodd" d="M11.37.828 12 3.282l.63-2.454zM13.916 3.953l1.523-2.112-1.184-.39zM8.589 1.84l1.522 2.112-.337-2.501zM18.523 18.92c-.86.86-1.75 1.246-2.62 1.33a6 6 0 0 0 .407-.372c2.388-2.389 2.86-4.951 1.399-7.623l-.912-1.603-.79-1.672c-.26-.56-.194-.98.203-1.288a.7.7 0 0 1 .546-.132c.283.046.546.231.728.5l2.363 4.157c.976 1.624 1.141 4.237-1.324 6.702m-10.999-.438L3.37 14.328a.828.828 0 0 1 .585-1.408.83.83 0 0 1 .585.242l2.158 2.157a.365.365 0 0 0 .516-.516l-2.157-2.158-1.449-1.449a.826.826 0 0 1 1.167-1.17l3.438 3.44a.363.363 0 0 0 .516 0 .364.364 0 0 0 0-.516L5.293 9.513l-.97-.97a.826.826 0 0 1 0-1.166.84.84 0 0 1 1.167 0l.97.968 3.437 3.436a.36.36 0 0 0 .517 0 .366.366 0 0 0 0-.516L6.977 7.83a.82.82 0 0 1-.241-.584.82.82 0 0 1 .824-.826c.219 0 .43.087.584.242l5.787 5.787a.366.366 0 0 0 .587-.415l-1.117-2.363c-.26-.56-.194-.98.204-1.289a.7.7 0 0 1 .546-.132c.283.046.545.232.727.501l2.193 3.86c1.302 2.38.883 4.59-1.277 6.75-1.156 1.156-2.602 1.627-4.19 1.367-1.418-.236-2.866-1.033-4.079-2.246M10.75 5.971l2.12 2.12c-.41.502-.465 1.17-.128 1.89l.22.465-3.523-3.523a.8.8 0 0 1-.097-.368c0-.22.086-.428.241-.584a.847.847 0 0 1 1.167 0m7.355 1.705c-.31-.461-.746-.758-1.23-.837a1.44 1.44 0 0 0-1.11.275c-.312.24-.505.543-.59.881a1.74 1.74 0 0 0-.906-.465 1.47 1.47 0 0 0-.82.106l-2.182-2.182a1.56 1.56 0 0 0-2.2 0 1.54 1.54 0 0 0-.396.701 1.56 1.56 0 0 0-2.21-.01 1.55 1.55 0 0 0-.416.753c-.624-.624-1.649-.624-2.237-.037a1.557 1.557 0 0 0 0 2.2c-.239.1-.501.238-.715.453a1.56 1.56 0 0 0 0 2.2l.516.515a1.556 1.556 0 0 0-.753 2.615L7.01 19c1.32 1.319 2.909 2.189 4.475 2.449q.482.08.971.08c.85 0 1.653-.198 2.393-.579.231.033.46.054.686.054 1.266 0 2.457-.52 3.505-1.567 2.763-2.763 2.552-5.734 1.439-7.586z" clip-rule="evenodd"></path></svg></div></div></div></a></span></div><div class="pw-multi-vote-count l lg lh li lj lk ll lm"><p class="bf b dv z du"><span class="ln">--</span></p></div></div></div><div><div class="bm" aria-hidden="false"><button class="ao ky lq lr ab q fk ls lt" aria-label="responses"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" class="lp"><path d="M18.006 16.803c1.533-1.456 2.234-3.325 2.234-5.321C20.24 7.357 16.709 4 12.191 4S4 7.357 4 11.482c0 4.126 3.674 7.482 8.191 7.482.817 0 1.622-.111 2.393-.327.231.2.48.391.744.559 1.06.693 2.203 1.044 3.399 1.044.224-.008.4-.112.486-.287a.49.49 0 0 0-.042-.518c-.495-.67-.845-1.364-1.04-2.057a4 4 0 0 1-.125-.598zm-3.122 1.055-.067-.223-.315.096a8 8 0 0 1-2.311.338c-4.023 0-7.292-2.955-7.292-6.587 0-3.633 3.269-6.588 7.292-6.588 4.014 0 7.112 2.958 7.112 6.593 0 1.794-.608 3.469-2.027 4.72l-.195.168v.255c0 .056 0 .151.016.295.025.231.081.478.154.733.154.558.398 1.117.722 1.659a5.3 5.3 0 0 1-2.165-.845c-.276-.176-.714-.383-.941-.59z"></path></svg><p class="bf b dv z du"><span class="pw-responses-count lo lp">11</span></p></button></div></div></div><div class="ab q kd ke kf kg kh ki kj kk kl km kn ko kp kq kr"><div class="lu k j i d"></div><div class="h k"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerBookmarkButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F97de532fe0e9&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;source=---header_actions--97de532fe0e9---------------------bookmark_footer------------------" rel="noopener follow"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="du lv" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div><div class="fd lw cn"><div class="l ae"><div class="ab cb"><div class="lx ly lz ma mb mc ci bh"><div class="ab"><div class="bm" aria-hidden="false"><div><div class="bm" aria-hidden="false"><button aria-label="Listen" data-testid="audioPlayButton" class="af fk ah ai aj ak al md an ao ap ex me mf lt mg mh mi mj mk s ml mm mn mo mp mq mr u ms mt mu"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m9-10C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2m3.376 10.416-4.599 3.066a.5.5 0 0 1-.777-.416V8.934a.5.5 0 0 1 .777-.416l4.599 3.066a.5.5 0 0 1 0 .832" clip-rule="evenodd"></path></svg><div class="j i d"><p class="bf b bg z du">Listen</p></div></button></div></div></div></div></div></div></div></div><div class="bm" aria-hidden="false" aria-describedby="postFooterSocialMenu" aria-labelledby="postFooterSocialMenu"><div><div class="bm" aria-hidden="false"><button aria-controls="postFooterSocialMenu" aria-expanded="false" aria-label="Share Post" data-testid="headerSocialShareButton" class="af fk ah ai aj ak al md an ao ap ex me mf lt mg mh mi mj mk s ml mm mn mo mp mq mr u ms mt mu"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M15.218 4.931a.4.4 0 0 1-.118.132l.012.006a.45.45 0 0 1-.292.074.5.5 0 0 1-.3-.13l-2.02-2.02v7.07c0 .28-.23.5-.5.5s-.5-.22-.5-.5v-7.04l-2 2a.45.45 0 0 1-.57.04h-.02a.4.4 0 0 1-.16-.3.4.4 0 0 1 .1-.32l2.8-2.8a.5.5 0 0 1 .7 0l2.8 2.79a.42.42 0 0 1 .068.498m-.106.138.008.004v-.01zM16 7.063h1.5a2 2 0 0 1 2 2v10a2 2 0 0 1-2 2h-11c-1.1 0-2-.9-2-2v-10a2 2 0 0 1 2-2H8a.5.5 0 0 1 .35.15.5.5 0 0 1 .15.35.5.5 0 0 1-.15.35.5.5 0 0 1-.35.15H6.4c-.5 0-.9.4-.9.9v10.2a.9.9 0 0 0 .9.9h11.2c.5 0 .9-.4.9-.9v-10.2c0-.5-.4-.9-.9-.9H16a.5.5 0 0 1 0-1" clip-rule="evenodd"></path></svg><div class="j i d"><p class="bf b bg z du">Share</p></div></button></div></div></div></div></div></div></div></div></div><p id="1aa6" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">😎 <strong class="mx gv">Happy Tuesday!<br/></strong><em class="nt">Issue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio<br/>By </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/11ba4fd53be0?source=post_page---user_mention--97de532fe0e9---------------------------------------" rel="noopener" target="_blank"><em class="nt">Scott Lamb</em></a></span></span></p><p id="9e44" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">Time management, like balancing your checking account and writing a good thank you note, is one of those central life skills that should, by all rights, be taught in schools alongside reading and math. Instead, we’re all left to experiment ourselves and learn from the experience of others.</p><p id="5272" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">Last year, productivity coach <span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/672d4c65a10a?source=post_page---user_mention--97de532fe0e9---------------------------------------" rel="noopener" target="_blank">Carl Pullein</a></span></span> shared his <a class="af nv" href="https://carl-pullein.medium.com/the-weekly-planning-matrix-ac546b5724f5?sk=v2%2F4be74b9b-5245-4817-add8-dfa0c9db776e" rel="noopener">weekly planning matrix</a>, a simple way to think about what you need (and want!) to get accomplished each week, and which includes space for both work and life.</p><p id="2594" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">To set it up, think through these four areas:</p><ul class=""><li id="9967" class="mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns nw nx ny bk"><strong class="mx gv">Core work:</strong> The essentials you need to tackle each week</li><li id="b328" class="mv mw gu mx b my nz na nb nc oa ne nf ng ob ni nj nk oc nm nn no od nq nr ns nw nx ny bk"><strong class="mx gv">Projects:</strong> Key long-term projects that need progress</li><li id="0847" class="mv mw gu mx b my nz na nb nc oa ne nf ng ob ni nj nk oc nm nn no od nq nr ns nw nx ny bk"><strong class="mx gv">Personal:</strong> Personal priorities that need your attention</li><li id="fb32" class="mv mw gu mx b my nz na nb nc oa ne nf ng ob ni nj nk oc nm nn no od nq nr ns nw nx ny bk"><strong class="mx gv">Your radar:</strong> Future tasks and ideas you need to keep an eye on</li></ul><p id="72ed" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">The trick is being very realistic with yourself about what’s core work (your literal job) and what projects <em class="nt">absolutely</em> need your attention that week. Here’s an example by Pullein himself:</p><figure class="oh oi oj ok ol om oe of paragraph-image"><a href="https://carl-pullein.medium.com/the-weekly-planning-matrix-ac546b5724f5?sk=v2%2F4be74b9b-5245-4817-add8-dfa0c9db776e"><div class="oe of og"><picture><source srcSet="https://miro.medium.com/v2/resize:fit:640/format:webp/0*2X2ts9t4MfihMHE7 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/0*2X2ts9t4MfihMHE7 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/0*2X2ts9t4MfihMHE7 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/0*2X2ts9t4MfihMHE7 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/0*2X2ts9t4MfihMHE7 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/0*2X2ts9t4MfihMHE7 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/0*2X2ts9t4MfihMHE7 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" type="image/webp"/><source data-testid="og" srcSet="https://miro.medium.com/v2/resize:fit:640/0*2X2ts9t4MfihMHE7 640w, https://miro.medium.com/v2/resize:fit:720/0*2X2ts9t4MfihMHE7 720w, https://miro.medium.com/v2/resize:fit:750/0*2X2ts9t4MfihMHE7 750w, https://miro.medium.com/v2/resize:fit:786/0*2X2ts9t4MfihMHE7 786w, https://miro.medium.com/v2/resize:fit:828/0*2X2ts9t4MfihMHE7 828w, https://miro.medium.com/v2/resize:fit:1100/0*2X2ts9t4MfihMHE7 1100w, https://miro.medium.com/v2/resize:fit:1400/0*2X2ts9t4MfihMHE7 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px"/><img alt="" class="bh mc on c" width="700" height="483" loading="lazy" role="presentation"/></picture></div></a></figure><p id="fc80" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">Finding a structure that allows you to reshape your week is work worth doing. The weekly matrix has been hugely helpful to me, but I’m curious, what’s worked for you?</p><h1 id="2cf1" class="oo op gu bf oq or os ot ou ov ow ox oy oz pa pb pc pd pe pf pg ph pi pj pk pl bk"><strong class="al">What else we’re reading</strong></h1><ul class=""><li id="679d" class="mv mw gu mx b my pm na nb nc pn ne nf ng po ni nj nk pp nm nn no pq nq nr ns nw nx ny bk">A new study suggests that as many as one in seven scientific papers <a class="af nv" href="https://gidmk.medium.com/a-lot-of-science-is-fake-88346236e8be?sk=v2%2Ff492befd-8f7c-42d1-b8be-88abd43c397d" rel="noopener">is fake</a>.</li><li id="0ede" class="mv mw gu mx b my nz na nb nc oa ne nf ng ob ni nj nk oc nm nn no od nq nr ns nw nx ny bk">Blueberries, cherries, kimchi, and <a class="af nv" href="https://medium.com/wise-well/the-28-best-things-to-eat-according-to-10-nutrition-experts-660acb8ec903?sk=v2%2Fe4aad9dc-6021-4dd7-96e3-ff70df2012ba" rel="noopener">25 other things nutritionists list as the best things to eat</a> as part of your core diet.</li><li id="22b1" class="mv mw gu mx b my nz na nb nc oa ne nf ng ob ni nj nk oc nm nn no od nq nr ns nw nx ny bk">Good designers have a secret superpower: <a class="af nv" href="https://uxdesign.cc/how-designers-create-alignment-f3f11c36a16c" rel="noopener" target="_blank">Creating alignment between teams</a> at the strategic, operational, and tactical levels.</li></ul><h1 id="acec" class="oo op gu bf oq or os ot ou ov ow ox oy oz pa pb pc pd pe pf pg ph pi pj pk pl bk"><strong class="al">Your daily dose of practical wisdom</strong></h1><p id="b96c" class="pw-post-body-paragraph mv mw gu mx b my pm na nb nc pn ne nf ng po ni nj nk pp nm nn no pq nq nr ns gn bk">Want to be more effective? Make sure you have a <a class="af nv" href="https://rogermartin.medium.com/personal-effectiveness-strategy-cc448a516ee5" rel="noopener">theory behind everything you’re trying to do</a>, otherwise it’s just noise.</p></div></div></div><div class="ab cb pr ps pt pu" role="separator"><span class="pv by bm pw px py"></span><span class="pv by bm pw px py"></span><span class="pv by bm pw px"></span></div><div class="gn go gp gq gr"><div class="ab cb"><div class="ci bh fz ga gb gc"><p id="4978" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Deepen your understanding every day with the Medium Newsletter. </em><a class="af nv" href="https://medium.com/blog/newsletters/medium-daily-edition" rel="noopener"><em class="nt">Sign up here</em></a><em class="nt">.</em></p><p id="6834" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Edited and produced by </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/3c6a3fa3a112?source=post_page---user_mention--97de532fe0e9---------------------------------------" rel="noopener" target="_blank"><em class="nt">Carly Rose Gillis</em></a></span></span></p><p id="4dd3" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Questions, feedback, or story suggestions? Email us: </em><a class="af nv" href="mailto:tips@medium.com" rel="noopener ugc nofollow" target="_blank"><em class="nt">tips@medium.com</em></a></p><p id="1a95" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><strong class="mx gv"><em class="nt">Read without limits or ads, fund great writers, and join a community that believes in human storytelling with </em></strong><a class="af nv" href="https://medium.com/membership" rel="noopener"><strong class="mx gv"><em class="nt">membership</em></strong></a><strong class="mx gv"><em class="nt">.</em></strong></p></div></div></div></div></section></div></div></article></div><div class="l"></div><footer class="pz qa qb qc qd ab q qe ik c"><div class="l ae"><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="ab cp qf"><div class="ab q kt"><div class="qg l"><span class="l qh qi qj e d"><div class="ab q kt ku"><div class="pw-multi-vote-icon fj jc kv kw kx"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fblog%2F97de532fe0e9&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=---footer_actions--97de532fe0e9---------------------clap_footer------------------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="ky ao kz la lb lc am ld le lf kx"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-label="clap"><path fill-rule="evenodd" d="M11.37.828 12 3.282l.63-2.454zM13.916 3.953l1.523-2.112-1.184-.39zM8.589 1.84l1.522 2.112-.337-2.501zM18.523 18.92c-.86.86-1.75 1.246-2.62 1.33a6 6 0 0 0 .407-.372c2.388-2.389 2.86-4.951 1.399-7.623l-.912-1.603-.79-1.672c-.26-.56-.194-.98.203-1.288a.7.7 0 0 1 .546-.132c.283.046.546.231.728.5l2.363 4.157c.976 1.624 1.141 4.237-1.324 6.702m-10.999-.438L3.37 14.328a.828.828 0 0 1 .585-1.408.83.83 0 0 1 .585.242l2.158 2.157a.365.365 0 0 0 .516-.516l-2.157-2.158-1.449-1.449a.826.826 0 0 1 1.167-1.17l3.438 3.44a.363.363 0 0 0 .516 0 .364.364 0 0 0 0-.516L5.293 9.513l-.97-.97a.826.826 0 0 1 0-1.166.84.84 0 0 1 1.167 0l.97.968 3.437 3.436a.36.36 0 0 0 .517 0 .366.366 0 0 0 0-.516L6.977 7.83a.82.82 0 0 1-.241-.584.82.82 0 0 1 .824-.826c.219 0 .43.087.584.242l5.787 5.787a.366.366 0 0 0 .587-.415l-1.117-2.363c-.26-.56-.194-.98.204-1.289a.7.7 0 0 1 .546-.132c.283.046.545.232.727.501l2.193 3.86c1.302 2.38.883 4.59-1.277 6.75-1.156 1.156-2.602 1.627-4.19 1.367-1.418-.236-2.866-1.033-4.079-2.246M10.75 5.971l2.12 2.12c-.41.502-.465 1.17-.128 1.89l.22.465-3.523-3.523a.8.8 0 0 1-.097-.368c0-.22.086-.428.241-.584a.847.847 0 0 1 1.167 0m7.355 1.705c-.31-.461-.746-.758-1.23-.837a1.44 1.44 0 0 0-1.11.275c-.312.24-.505.543-.59.881a1.74 1.74 0 0 0-.906-.465 1.47 1.47 0 0 0-.82.106l-2.182-2.182a1.56 1.56 0 0 0-2.2 0 1.54 1.54 0 0 0-.396.701 1.56 1.56 0 0 0-2.21-.01 1.55 1.55 0 0 0-.416.753c-.624-.624-1.649-.624-2.237-.037a1.557 1.557 0 0 0 0 2.2c-.239.1-.501.238-.715.453a1.56 1.56 0 0 0 0 2.2l.516.515a1.556 1.556 0 0 0-.753 2.615L7.01 19c1.32 1.319 2.909 2.189 4.475 2.449q.482.08.971.08c.85 0 1.653-.198 2.393-.579.231.033.46.054.686.054 1.266 0 2.457-.52 3.505-1.567 2.763-2.763 2.552-5.734 1.439-7.586z" clip-rule="evenodd"></path></svg></div></div></div></a></span></div><div class="pw-multi-vote-count l lg lh li lj lk ll lm"><p class="bf b dv z du"><span class="ln">--</span></p></div></div></span><span class="l h g f qk ql"><div class="ab q kt ku"><div class="pw-multi-vote-icon fj jc kv kw kx"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fblog%2F97de532fe0e9&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=---footer_actions--97de532fe0e9---------------------clap_footer------------------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="ky ao kz la lb lc am ld le lf kx"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-label="clap"><path fill-rule="evenodd" d="M11.37.828 12 3.282l.63-2.454zM13.916 3.953l1.523-2.112-1.184-.39zM8.589 1.84l1.522 2.112-.337-2.501zM18.523 18.92c-.86.86-1.75 1.246-2.62 1.33a6 6 0 0 0 .407-.372c2.388-2.389 2.86-4.951 1.399-7.623l-.912-1.603-.79-1.672c-.26-.56-.194-.98.203-1.288a.7.7 0 0 1 .546-.132c.283.046.546.231.728.5l2.363 4.157c.976 1.624 1.141 4.237-1.324 6.702m-10.999-.438L3.37 14.328a.828.828 0 0 1 .585-1.408.83.83 0 0 1 .585.242l2.158 2.157a.365.365 0 0 0 .516-.516l-2.157-2.158-1.449-1.449a.826.826 0 0 1 1.167-1.17l3.438 3.44a.363.363 0 0 0 .516 0 .364.364 0 0 0 0-.516L5.293 9.513l-.97-.97a.826.826 0 0 1 0-1.166.84.84 0 0 1 1.167 0l.97.968 3.437 3.436a.36.36 0 0 0 .517 0 .366.366 0 0 0 0-.516L6.977 7.83a.82.82 0 0 1-.241-.584.82.82 0 0 1 .824-.826c.219 0 .43.087.584.242l5.787 5.787a.366.366 0 0 0 .587-.415l-1.117-2.363c-.26-.56-.194-.98.204-1.289a.7.7 0 0 1 .546-.132c.283.046.545.232.727.501l2.193 3.86c1.302 2.38.883 4.59-1.277 6.75-1.156 1.156-2.602 1.627-4.19 1.367-1.418-.236-2.866-1.033-4.079-2.246M10.75 5.971l2.12 2.12c-.41.502-.465 1.17-.128 1.89l.22.465-3.523-3.523a.8.8 0 0 1-.097-.368c0-.22.086-.428.241-.584a.847.847 0 0 1 1.167 0m7.355 1.705c-.31-.461-.746-.758-1.23-.837a1.44 1.44 0 0 0-1.11.275c-.312.24-.505.543-.59.881a1.74 1.74 0 0 0-.906-.465 1.47 1.47 0 0 0-.82.106l-2.182-2.182a1.56 1.56 0 0 0-2.2 0 1.54 1.54 0 0 0-.396.701 1.56 1.56 0 0 0-2.21-.01 1.55 1.55 0 0 0-.416.753c-.624-.624-1.649-.624-2.237-.037a1.557 1.557 0 0 0 0 2.2c-.239.1-.501.238-.715.453a1.56 1.56 0 0 0 0 2.2l.516.515a1.556 1.556 0 0 0-.753 2.615L7.01 19c1.32 1.319 2.909 2.189 4.475 2.449q.482.08.971.08c.85 0 1.653-.198 2.393-.579.231.033.46.054.686.054 1.266 0 2.457-.52 3.505-1.567 2.763-2.763 2.552-5.734 1.439-7.586z" clip-rule="evenodd"></path></svg></div></div></div></a></span></div><div class="pw-multi-vote-count l lg lh li lj lk ll lm"><p class="bf b dv z du"><span class="ln">--</span></p></div></div></span></div><div class="bq ab"><div><div class="bm" aria-hidden="false"><button class="ao ky lq lr ab q fk ls lt" aria-label="responses"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" class="lp"><path d="M18.006 16.803c1.533-1.456 2.234-3.325 2.234-5.321C20.24 7.357 16.709 4 12.191 4S4 7.357 4 11.482c0 4.126 3.674 7.482 8.191 7.482.817 0 1.622-.111 2.393-.327.231.2.48.391.744.559 1.06.693 2.203 1.044 3.399 1.044.224-.008.4-.112.486-.287a.49.49 0 0 0-.042-.518c-.495-.67-.845-1.364-1.04-2.057a4 4 0 0 1-.125-.598zm-3.122 1.055-.067-.223-.315.096a8 8 0 0 1-2.311.338c-4.023 0-7.292-2.955-7.292-6.587 0-3.633 3.269-6.588 7.292-6.588 4.014 0 7.112 2.958 7.112 6.593 0 1.794-.608 3.469-2.027 4.72l-.195.168v.255c0 .056 0 .151.016.295.025.231.081.478.154.733.154.558.398 1.117.722 1.659a5.3 5.3 0 0 1-2.165-.845c-.276-.176-.714-.383-.941-.59z"></path></svg><p class="bf b bg z du"><span class="pw-responses-count lo lp">11</span></p></button></div></div></div></div><div class="ab q"><div class="py l ix"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerBookmarkButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F97de532fe0e9&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9&amp;source=---footer_actions--97de532fe0e9---------------------bookmark_footer------------------" rel="noopener follow"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="du lv" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div><div class="py l ix"><div class="bm" aria-hidden="false" aria-describedby="postFooterSocialMenu" aria-labelledby="postFooterSocialMenu"><div><div class="bm" aria-hidden="false"><button aria-controls="postFooterSocialMenu" aria-expanded="false" aria-label="Share Post" data-testid="footerSocialShareButton" class="af fk ah ai aj ak al md an ao ap ex me mf lt mg"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M15.218 4.931a.4.4 0 0 1-.118.132l.012.006a.45.45 0 0 1-.292.074.5.5 0 0 1-.3-.13l-2.02-2.02v7.07c0 .28-.23.5-.5.5s-.5-.22-.5-.5v-7.04l-2 2a.45.45 0 0 1-.57.04h-.02a.4.4 0 0 1-.16-.3.4.4 0 0 1 .1-.32l2.8-2.8a.5.5 0 0 1 .7 0l2.8 2.79a.42.42 0 0 1 .068.498m-.106.138.008.004v-.01zM16 7.063h1.5a2 2 0 0 1 2 2v10a2 2 0 0 1-2 2h-11c-1.1 0-2-.9-2-2v-10a2 2 0 0 1 2-2H8a.5.5 0 0 1 .35.15.5.5 0 0 1 .15.35.5.5 0 0 1-.15.35.5.5 0 0 1-.35.15H6.4c-.5 0-.9.4-.9.9v10.2a.9.9 0 0 0 .9.9h11.2c.5 0 .9-.4.9-.9v-10.2c0-.5-.4-.9-.9-.9H16a.5.5 0 0 1 0-1" clip-rule="evenodd"></path></svg></button></div></div></div></div></div></div></div></div></div></footer><div class="qm l"><div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="qn l"><div class="ab qo qp qq iz iy"><div class="qr qs qt qu qv qw qx qy qz ra ab cp"><div class="h k"><a href="https://blog.medium.com/?source=post_page---post_publication_info--97de532fe0e9---------------------------------------" rel="noopener follow"><div class="fj ab"><img alt="The Medium Blog" class="rb ib ic cx" src="https://miro.medium.com/v2/resize:fill:96:96/1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg" width="48" height="48" loading="lazy"/><div class="rb l ic ib fs n fr rc"></div></div></a></div><div class="j i d"><a href="https://blog.medium.com/?source=post_page---post_publication_info--97de532fe0e9---------------------------------------" rel="noopener follow"><div class="fj ab"><img alt="The Medium Blog" class="rb re rd cx" src="https://miro.medium.com/v2/resize:fill:128:128/1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg" width="64" height="64" loading="lazy"/><div class="rb l rd re fs n fr rc"></div></div></a></div><div class="j i d rf ix"><div class="ab"></div></div></div><div class="ab co rg"><div class="rh ri rj rk rl l"><a class="af ag ah aj ak al am an ao ap aq ar as at ab q" href="https://blog.medium.com/?source=post_page---post_publication_info--97de532fe0e9---------------------------------------" rel="noopener follow"><h2 class="pw-author-name bf rn ro rp rq rr rs rt ng ru rv nk rw rx no ry rz bk"><span class="gn rm">Published in <!-- -->The Medium Blog</span></h2></a><div class="sa ab ia"><div class="l ix"><span class="pw-follower-count bf b bg z du"><a class="af ag ah ai aj ak al am an ao ap aq ar iq" rel="noopener follow" href="/followers?source=post_page---post_publication_info--97de532fe0e9---------------------------------------">3.4M Followers</a></span></div><div class="bf b bg z du ab jb"><span class="ir l" aria-hidden="true"><span class="bf b bg z du">·</span></span><a class="af ag ah ai aj ak al am an ao ap aq ar iq" rel="noopener follow" href="/three-academic-and-scholarly-experts-share-their-top-medium-tips-d3d028e60af5?source=post_page---post_publication_info--97de532fe0e9---------------------------------------">Last published <span>Feb 4, 2025</span></a></div></div><div class="sb l"><p class="bf b bg z bk"><span class="gn">The official Medium blog.</span></p></div></div></div><div class="h k"><div class="ab"></div></div></div></div><div class="ab qo qp qq iz iy"><div class="qr qs qt qu qv qw qx qy qz ra ab cp"><div class="h k"><a tabindex="0" href="https://medium.com/@dailynewsletter?source=post_page---post_author_info--97de532fe0e9---------------------------------------" rel="noopener follow"><div class="l fj"><img alt="The Medium Newsletter" class="l fd by ic ib cx" src="https://miro.medium.com/v2/resize:fill:96:96/1*K9W37C71uESVlmKnN2Z4KA.jpeg" width="48" height="48" loading="lazy"/><div class="fr by l ic ib fs n ay rc"></div></div></a></div><div class="j i d"><a tabindex="0" href="https://medium.com/@dailynewsletter?source=post_page---post_author_info--97de532fe0e9---------------------------------------" rel="noopener follow"><div class="l fj"><img alt="The Medium Newsletter" class="l fd by rd re cx" src="https://miro.medium.com/v2/resize:fill:128:128/1*K9W37C71uESVlmKnN2Z4KA.jpeg" width="64" height="64" loading="lazy"/><div class="fr by l rd re fs n ay rc"></div></div></a></div><div class="j i d rf ix"><div class="ab"><span><button class="bf b bg z sc sd se sf sg sh si ev ew sj sk sl fa fb fc fd bm fe ff">Follow</button></span></div></div></div><div class="ab co rg"><div class="rh ri rj rk rl l"><a class="af ag ah aj ak al am an ao ap aq ar as at ab q" href="https://medium.com/@dailynewsletter?source=post_page---post_author_info--97de532fe0e9---------------------------------------" rel="noopener follow"><h2 class="pw-author-name bf rn ro rp rq rr rs rt ng ru rv nk rw rx no ry rz bk"><span class="gn rm">Written by <!-- -->The Medium Newsletter</span></h2></a><div class="sa ab ia"><div class="l ix"><span class="pw-follower-count bf b bg z du"><a class="af ag ah ai aj ak al am an ao ap aq ar iq" href="https://medium.com/@dailynewsletter/followers?source=post_page---post_author_info--97de532fe0e9---------------------------------------" rel="noopener follow">12K Followers</a></span></div><div class="bf b bg z du ab jb"><span class="ir l" aria-hidden="true"><span class="bf b bg z du">·</span></span><a class="af ag ah ai aj ak al am an ao ap aq ar iq" href="https://medium.com/@dailynewsletter/following?source=post_page---post_author_info--97de532fe0e9---------------------------------------" rel="noopener follow">4 Following</a></div></div><div class="sb l"><p class="bf b bg z bk">Subscribe: <a class="af ag ah ai aj ak al am an ao ap aq ar nv go" href="http://medium.com/newsletter" rel="noopener follow">medium.com/newsletter</a></p></div></div></div><div class="h k"><div class="ab"><span><button class="bf b bg z sc sd se sf sg sh si ev ew sj sk sl fa fb fc fd bm fe ff">Follow</button></span></div></div></div></div></div></div></div><div class="sm sn so sp sq l"><div class="sr bh r qm"></div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="ab q cp"><h2 class="bf rn or ot ou ov ox oy oz pb pc pd pf pg ph pj pk bk">Responses (<!-- -->11<!-- -->)</h2><div class="ab ss"><div><div class="bm" aria-hidden="false"><a class="st su" href="https://policy.medium.com/medium-rules-30e5502c4eb4?source=post_page---post_responses--97de532fe0e9---------------------------------------" rel="noopener follow" target="_blank"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" viewBox="0 0 25 25"><path fill-rule="evenodd" d="M11.987 5.036a.754.754 0 0 1 .914-.01c.972.721 1.767 1.218 2.6 1.543.828.322 1.719.485 2.887.505a.755.755 0 0 1 .741.757c-.018 3.623-.43 6.256-1.449 8.21-1.034 1.984-2.662 3.209-4.966 4.083a.75.75 0 0 1-.537-.003c-2.243-.874-3.858-2.095-4.897-4.074-1.024-1.951-1.457-4.583-1.476-8.216a.755.755 0 0 1 .741-.757c1.195-.02 2.1-.182 2.923-.503.827-.322 1.6-.815 2.519-1.535m.468.903c-.897.69-1.717 1.21-2.623 1.564-.898.35-1.856.527-3.026.565.037 3.45.469 5.817 1.36 7.515.884 1.684 2.25 2.762 4.284 3.571 2.092-.81 3.465-1.89 4.344-3.575.886-1.698 1.299-4.065 1.334-7.512-1.149-.039-2.091-.217-2.99-.567-.906-.353-1.745-.873-2.683-1.561m-.009 9.155a2.672 2.672 0 1 0 0-5.344 2.672 2.672 0 0 0 0 5.344m0 1a3.672 3.672 0 1 0 0-7.344 3.672 3.672 0 0 0 0 7.344m-1.813-3.777.525-.526.916.917 1.623-1.625.526.526-2.149 2.152z" clip-rule="evenodd"></path></svg></a></div></div></div></div><div class="sv sw sx sy sz ta tb l"></div><div class="pr l"><button class="bf b bg z bk sd tc td te lv ls si ev ew ex tf tg th fa ti tj tk tl tm fb fc fd bm fe ff">See all responses</button></div></div></div></div><div class="tn to tp tq tr l bx"><div class="h k j"><div class="sr bh ts tt"></div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="tu ab kt ja"><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://help.medium.com/hc/en-us?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Help</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.statuspage.io/?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Status</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.com/about?autoplay=1&amp;source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">About</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.com/jobs-at-medium/work-at-medium-959d1a85284e?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Careers</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="mailto:pressinquiries@medium.com" rel="noopener follow"><p class="bf b dv z du">Press</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://blog.medium.com/?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Blog</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://policy.medium.com/medium-privacy-policy-f03bf92035c9?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Privacy</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://policy.medium.com/medium-terms-of-service-9db0094a1e0f?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Terms</p></a></div><div class="tv tw l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://speechify.com/medium?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Text to speech</p></a></div><div class="tv l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.com/business?source=post_page-----97de532fe0e9---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Teams</p></a></div></div></div></div></div></div></div></div></div></div><script>window.__BUILD_ID__="main-20250218-153420-30ef2d0446"</script><script>window.__GRAPHQL_URI__ = "https://blog.medium.com/_/graphql"</script><script>window.__PRELOADED_STATE__ = {"algolia":{"queries":{}},"cache":{"experimentGroupSet":true,"reason":"","group":"enabled","tags":["group-edgeCachePosts","post-97de532fe0e9","user-e7699e43350b","collection-15f753907972"],"serverVariantState":"44136fa355b3678a1146ad16f7e8649e94fb4fc21fe77e8310c060f61caaff8a","middlewareEnabled":true,"cacheStatus":"DYNAMIC","shouldUseCache":true,"vary":[],"pubFeaturingPostPageLabelEnabled":false},"client":{"hydrated":false,"isUs":false,"isNativeMedium":false,"isSafariMobile":false,"isSafari":false,"isFirefox":false,"routingEntity":{"type":"COLLECTION","id":"15f753907972","explicit":true},"viewerIsBot":false},"debug":{"requestId":"1317c8e8-509e-4049-9628-7085d39e1913","requestTag":"","hybridDevServices":[],"originalSpanCarrier":{"traceparent":"00-aeac21cd9e25048cfb60d936a81dec6e-7101461a0e62cdec-01"}},"multiVote":{"clapsPerPost":{}},"navigation":{"branch":{"show":null,"hasRendered":null,"blockedByCTA":false},"hideGoogleOneTap":false,"hasRenderedAlternateUserBanner":null,"currentLocation":"https:\u002F\u002Fblog.medium.com\u002Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9","host":"blog.medium.com","hostname":"blog.medium.com","referrer":"","hasSetReferrer":false,"susiModal":{"step":null,"operation":"register"},"postRead":false,"partnerProgram":{"selectedCountryCode":null},"queryString":"","currentHash":""},"config":{"nodeEnv":"production","version":"main-20250218-153420-30ef2d0446","target":"production","productName":"Medium","publicUrl":"https:\u002F\u002Fcdn-client.medium.com\u002Flite","authDomain":"medium.com","authGoogleClientId":"216296035834-k1k6qe060s2tp2a2jam4ljdcms00sttg.apps.googleusercontent.com","favicon":"production","glyphUrl":"https:\u002F\u002Fglyph.medium.com","branchKey":"key_live_ofxXr2qTrrU9NqURK8ZwEhknBxiI6KBm","algolia":{"appId":"MQ57UUUQZ2","apiKeySearch":"394474ced050e3911ae2249ecc774921","indexPrefix":"medium_","host":"-dsn.algolia.net"},"recaptchaKey":"6Lfc37IUAAAAAKGGtC6rLS13R1Hrw_BqADfS1LRk","recaptcha3Key":"6Lf8R9wUAAAAABMI_85Wb8melS7Zj6ziuf99Yot5","recaptchaEnterpriseKeyId":"6Le-uGgpAAAAAPprRaokM8AKthQ9KNGdoxaGUvVp","datadog":{"applicationId":"6702d87d-a7e0-42fe-bbcb-95b469547ea0","clientToken":"pub853ea8d17ad6821d9f8f11861d23dfed","rumToken":"pubf9cc52896502b9413b68ba36fc0c7162","context":{"deployment":{"target":"production","tag":"main-20250218-153420-30ef2d0446","commit":"30ef2d0446e1651c485946b52a558dd743865a4f"}},"datacenter":"us"},"googleAnalyticsCode":"G-7JY7T788PK","googlePay":{"apiVersion":"2","apiVersionMinor":"0","merchantId":"BCR2DN6TV7EMTGBM","merchantName":"Medium","instanceMerchantId":"13685562959212738550"},"applePay":{"version":3},"signInWallCustomDomainCollectionIds":["3a8144eabfe3","336d898217ee","61061eb0c96b","138adf9c44c","819cc2aaeee0"],"mediumMastodonDomainName":"me.dm","mediumOwnedAndOperatedCollectionIds":["8a9336e5bb4","b7e45b22fec3","193b68bd4fba","8d6b8a439e32","54c98c43354d","3f6ecf56618","d944778ce714","92d2092dc598","ae2a65f35510","1285ba81cada","544c7006046e","fc8964313712","40187e704f1c","88d9857e584e","7b6769f2748b","bcc38c8f6edf","cef6983b292","cb8577c9149e","444d13b52878","713d7dbc99b0","ef8e90590e66","191186aaafa0","55760f21cdc5","9dc80918cc93","bdc4052bbdba","8ccfed20cbb2"],"tierOneDomains":["medium.com","thebolditalic.com","arcdigital.media","towardsdatascience.com","uxdesign.cc","codeburst.io","psiloveyou.xyz","writingcooperative.com","entrepreneurshandbook.co","prototypr.io","betterhumans.coach.me","theascent.pub"],"topicsToFollow":["d61cf867d93f","8a146bc21b28","1eca0103fff3","4d562ee63426","aef1078a3ef5","e15e46793f8d","6158eb913466","55f1c20aba7a","3d18b94f6858","4861fee224fd","63c6f1f93ee","1d98b3a9a871","decb52b64abf","ae5d4995e225","830cded25262"],"topicToTagMappings":{"accessibility":"accessibility","addiction":"addiction","android-development":"android-development","art":"art","artificial-intelligence":"artificial-intelligence","astrology":"astrology","basic-income":"basic-income","beauty":"beauty","biotech":"biotech","blockchain":"blockchain","books":"books","business":"business","cannabis":"cannabis","cities":"cities","climate-change":"climate-change","comics":"comics","coronavirus":"coronavirus","creativity":"creativity","cryptocurrency":"cryptocurrency","culture":"culture","cybersecurity":"cybersecurity","data-science":"data-science","design":"design","digital-life":"digital-life","disability":"disability","economy":"economy","education":"education","equality":"equality","family":"family","feminism":"feminism","fiction":"fiction","film":"film","fitness":"fitness","food":"food","freelancing":"freelancing","future":"future","gadgets":"gadgets","gaming":"gaming","gun-control":"gun-control","health":"health","history":"history","humor":"humor","immigration":"immigration","ios-development":"ios-development","javascript":"javascript","justice":"justice","language":"language","leadership":"leadership","lgbtqia":"lgbtqia","lifestyle":"lifestyle","machine-learning":"machine-learning","makers":"makers","marketing":"marketing","math":"math","media":"media","mental-health":"mental-health","mindfulness":"mindfulness","money":"money","music":"music","neuroscience":"neuroscience","nonfiction":"nonfiction","outdoors":"outdoors","parenting":"parenting","pets":"pets","philosophy":"philosophy","photography":"photography","podcasts":"podcast","poetry":"poetry","politics":"politics","privacy":"privacy","product-management":"product-management","productivity":"productivity","programming":"programming","psychedelics":"psychedelics","psychology":"psychology","race":"race","relationships":"relationships","religion":"religion","remote-work":"remote-work","san-francisco":"san-francisco","science":"science","self":"self","self-driving-cars":"self-driving-cars","sexuality":"sexuality","social-media":"social-media","society":"society","software-engineering":"software-engineering","space":"space","spirituality":"spirituality","sports":"sports","startups":"startup","style":"style","technology":"technology","transportation":"transportation","travel":"travel","true-crime":"true-crime","tv":"tv","ux":"ux","venture-capital":"venture-capital","visual-design":"visual-design","work":"work","world":"world","writing":"writing"},"defaultImages":{"avatar":{"imageId":"1*dmbNkD5D-u45r44go_cf0g.png","height":150,"width":150},"orgLogo":{"imageId":"7*V1_7XP4snlmqrc_0Njontw.png","height":110,"width":500},"postLogo":{"imageId":"bd978bb536350a710e8efb012513429cabdc4c28700604261aeda246d0f980b7","height":810,"width":1440},"postPreviewImage":{"imageId":"1*hn4v1tCaJy7cWMyb0bpNpQ.png","height":386,"width":579}},"collectionStructuredData":{"8d6b8a439e32":{"name":"Elemental","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F980\u002F1*9ygdqoKprhwuTVKUM0DLPA@2x.png","width":980,"height":159}}},"3f6ecf56618":{"name":"Forge","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F596\u002F1*uULpIlImcO5TDuBZ6lm7Lg@2x.png","width":596,"height":183}}},"ae2a65f35510":{"name":"GEN","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F264\u002F1*RdVZMdvfV3YiZTw6mX7yWA.png","width":264,"height":140}}},"88d9857e584e":{"name":"LEVEL","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*JqYMhNX6KNNb2UlqGqO2WQ.png","width":540,"height":108}}},"7b6769f2748b":{"name":"Marker","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F383\u002F1*haCUs0wF6TgOOvfoY-jEoQ@2x.png","width":383,"height":92}}},"444d13b52878":{"name":"OneZero","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*cw32fIqCbRWzwJaoQw6BUg.png","width":540,"height":123}}},"8ccfed20cbb2":{"name":"Zora","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*tZUQqRcCCZDXjjiZ4bDvgQ.png","width":540,"height":106}}}},"embeddedPostIds":{"coronavirus":"cd3010f9d81f"},"sharedCdcMessaging":{"COVID_APPLICABLE_TAG_SLUGS":[],"COVID_APPLICABLE_TOPIC_NAMES":[],"COVID_APPLICABLE_TOPIC_NAMES_FOR_TOPIC_PAGE":[],"COVID_MESSAGES":{"tierA":{"text":"For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":66,"end":73,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"tierB":{"text":"Anyone can publish on Medium per our Policies, but we don’t fact-check every story. For more info about the coronavirus, see cdc.gov.","markups":[{"start":37,"end":45,"href":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Fcategories\u002F201931128-Policies-Safety"},{"start":125,"end":132,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"paywall":{"text":"This article has been made free for everyone, thanks to Medium Members. For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":56,"end":70,"href":"https:\u002F\u002Fmedium.com\u002Fmembership"},{"start":138,"end":145,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"unbound":{"text":"This article is free for everyone, thanks to Medium Members. For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":45,"end":59,"href":"https:\u002F\u002Fmedium.com\u002Fmembership"},{"start":127,"end":134,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]}},"COVID_BANNER_POST_ID_OVERRIDE_WHITELIST":["3b31a67bff4a"]},"sharedVoteMessaging":{"TAGS":["politics","election-2020","government","us-politics","election","2020-presidential-race","trump","donald-trump","democrats","republicans","congress","republican-party","democratic-party","biden","joe-biden","maga"],"TOPICS":["politics","election"],"MESSAGE":{"text":"Find out more about the U.S. election results here.","markups":[{"start":46,"end":50,"href":"https:\u002F\u002Fcookpolitical.com\u002F2020-national-popular-vote-tracker"}]},"EXCLUDE_POSTS":["397ef29e3ca5"]},"embedPostRules":[],"recircOptions":{"v1":{"limit":3},"v2":{"limit":8}},"braintreeClientKey":"production_zjkj96jm_m56f8fqpf7ngnrd4","braintree":{"enabled":true,"merchantId":"m56f8fqpf7ngnrd4","merchantAccountId":{"usd":"AMediumCorporation_instant","eur":"amediumcorporation_EUR","cad":"amediumcorporation_CAD"},"publicKey":"ds2nn34bg2z7j5gd","braintreeEnvironment":"production","dashboardUrl":"https:\u002F\u002Fwww.braintreegateway.com\u002Fmerchants","gracePeriodDurationInDays":14,"mediumMembershipPlanId":{"monthly":"ce105f8c57a3","monthlyV2":"e8a5e126-792b-4ee6-8fba-d574c1b02fc5","monthlyWithTrial":"d5ee3dbe3db8","monthlyPremium":"fa741a9b47a2","yearly":"a40ad4a43185","yearlyV2":"3815d7d6-b8ca-4224-9b8c-182f9047866e","yearlyStaff":"d74fb811198a","yearlyWithTrial":"b3bc7350e5c7","yearlyPremium":"e21bd2c12166","monthlyOneYearFree":"e6c0637a-2bad-4171-ab4f-3c268633d83c","monthly25PercentOffFirstYear":"235ecc62-0cdb-49ae-9378-726cd21c504b","monthly20PercentOffFirstYear":"ba518864-9c13-4a99-91ca-411bf0cac756","monthly15PercentOffFirstYear":"594c029b-9f89-43d5-88f8-8173af4e070e","monthly10PercentOffFirstYear":"c6c7bc9a-40f2-4b51-8126-e28511d5bdb0","monthlyForStudents":"629ebe51-da7d-41fd-8293-34cd2f2030a8","yearlyOneYearFree":"78ba7be9-0d9f-4ece-aa3e-b54b826f2bf1","yearly25PercentOffFirstYear":"2dbb010d-bb8f-4eeb-ad5c-a08509f42d34","yearly20PercentOffFirstYear":"47565488-435b-47f8-bf93-40d5fbe0ebc8","yearly15PercentOffFirstYear":"8259809b-0881-47d9-acf7-6c001c7f720f","yearly10PercentOffFirstYear":"9dd694fb-96e1-472c-8d9e-3c868d5c1506","yearlyForStudents":"e29345ef-ab1c-4234-95c5-70e50fe6bc23","monthlyCad":"p52orjkaceei","yearlyCad":"h4q9g2up9ktt"},"braintreeDiscountId":{"oneMonthFree":"MONTHS_FREE_01","threeMonthsFree":"MONTHS_FREE_03","sixMonthsFree":"MONTHS_FREE_06","fiftyPercentOffOneYear":"FIFTY_PERCENT_OFF_ONE_YEAR"},"3DSecureVersion":"2","defaultCurrency":"usd","providerPlanIdCurrency":{"4ycw":"usd","rz3b":"usd","3kqm":"usd","jzw6":"usd","c2q2":"usd","nnsw":"usd","q8qw":"usd","d9y6":"usd","fx7w":"cad","nwf2":"cad"}},"paypalClientId":"AXj1G4fotC2GE8KzWX9mSxCH1wmPE3nJglf4Z2ig_amnhvlMVX87otaq58niAg9iuLktVNF_1WCMnN7v","paypal":{"host":"https:\u002F\u002Fapi.paypal.com:443","clientMode":"production","serverMode":"live","webhookId":"4G466076A0294510S","monthlyPlan":{"planId":"P-9WR0658853113943TMU5FDQA","name":"Medium Membership (Monthly) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"yearlyPlan":{"planId":"P-7N8963881P8875835MU5JOPQ","name":"Medium Membership (Annual) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"oneYearGift":{"name":"Medium Membership (1 Year, Digital Gift Code)","description":"Unlimited access to the best and brightest stories on Medium. Gift codes can be redeemed at medium.com\u002Fredeem.","price":"50.00","currency":"USD","sku":"membership-gift-1-yr"},"oldMonthlyPlan":{"planId":"P-96U02458LM656772MJZUVH2Y","name":"Medium Membership (Monthly)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"oldYearlyPlan":{"planId":"P-59P80963JF186412JJZU3SMI","name":"Medium Membership (Annual)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"monthlyPlanWithTrial":{"planId":"P-66C21969LR178604GJPVKUKY","name":"Medium Membership (Monthly) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"yearlyPlanWithTrial":{"planId":"P-6XW32684EX226940VKCT2MFA","name":"Medium Membership (Annual) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"oldMonthlyPlanNoSetupFee":{"planId":"P-4N046520HR188054PCJC7LJI","name":"Medium Membership (Monthly)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"oldYearlyPlanNoSetupFee":{"planId":"P-7A4913502Y5181304CJEJMXQ","name":"Medium Membership (Annual)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"sdkUrl":"https:\u002F\u002Fwww.paypal.com\u002Fsdk\u002Fjs"},"stripePublishableKey":"pk_live_7FReX44VnNIInZwrIIx6ghjl","log":{"json":true,"level":"info"},"imageUploadMaxSizeMb":25,"staffPicks":{"title":"Staff Picks","catalogId":"c7bc6e1ee00f"}},"session":{"xsrf":""}}</script><script>window.__APOLLO_STATE__ = {"ROOT_QUERY":{"__typename":"Query","viewer":null,"collectionByDomainOrSlug({\"domainOrSlug\":\"blog.medium.com\"})":{"__ref":"Collection:15f753907972"},"postResult({\"id\":\"97de532fe0e9\"})":{"__ref":"Post:97de532fe0e9"}},"ImageMetadata:":{"__typename":"ImageMetadata","id":"","originalWidth":0,"originalHeight":0},"Collection:15f753907972":{"__typename":"Collection","id":"15f753907972","favicon":{"__ref":"ImageMetadata:"},"customStyleSheet":null,"colorPalette":{"__typename":"ColorPalette","highlightSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FFFFFFFF","point":0},{"__typename":"ColorPoint","color":"#FFE8F3E8","point":0.1},{"__typename":"ColorPoint","color":"#FFE8F3E8","point":0.2},{"__typename":"ColorPoint","color":"#FFD1E7D1","point":0.6},{"__typename":"ColorPoint","color":"#FFA3D0A2","point":1}]},"defaultBackgroundSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FF1A8917","point":0},{"__typename":"ColorPoint","color":"#FF11800E","point":0.1},{"__typename":"ColorPoint","color":"#FF0F730C","point":0.2},{"__typename":"ColorPoint","color":"#FF095407","point":1}]},"tintBackgroundSpectrum":null},"domain":"blog.medium.com","slug":"blog","googleAnalyticsId":null,"name":"The Medium Blog","avatar":{"__ref":"ImageMetadata:1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg"},"description":"The official Medium blog.","subscriberCount":3409146,"latestPostsConnection({\"paging\":{\"limit\":1}})":{"__typename":"PostConnection","posts":[{"__ref":"Post:d3d028e60af5"}]},"isAuroraVisible":false,"tintColor":null,"newsletterV3":{"__ref":"NewsletterV3:bf3f56c7deec"},"viewerEdge":{"__ref":"CollectionViewerEdge:collectionId:15f753907972-viewerId:lo_d13d4f1457d9"},"twitterUsername":null,"facebookPageId":null,"logo":{"__ref":"ImageMetadata:"}},"ImageMetadata:1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg":{"__typename":"ImageMetadata","id":"1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg"},"User:3c6a3fa3a112":{"__typename":"User","id":"3c6a3fa3a112","customDomainState":null,"hasSubdomain":false,"username":"carlyrosegillis"},"Post:d3d028e60af5":{"__typename":"Post","id":"d3d028e60af5","firstPublishedAt":1738705645444,"creator":{"__ref":"User:3c6a3fa3a112"},"collection":{"__ref":"Collection:15f753907972"},"isSeries":false,"mediumUrl":"https:\u002F\u002Fblog.medium.com\u002Fthree-academic-and-scholarly-experts-share-their-top-medium-tips-d3d028e60af5","sequence":null,"uniqueSlug":"three-academic-and-scholarly-experts-share-their-top-medium-tips-d3d028e60af5"},"NewsletterV3:bf3f56c7deec":{"__typename":"NewsletterV3","id":"bf3f56c7deec"},"LinkedAccounts:e7699e43350b":{"__typename":"LinkedAccounts","mastodon":null,"id":"e7699e43350b"},"Membership:00703d884f07":{"__typename":"Membership","tier":"FRIEND","id":"00703d884f07"},"User:e7699e43350b":{"__typename":"User","id":"e7699e43350b","linkedAccounts":{"__ref":"LinkedAccounts:e7699e43350b"},"isSuspended":false,"name":"The Medium Newsletter","imageId":"1*K9W37C71uESVlmKnN2Z4KA.jpeg","customDomainState":null,"hasSubdomain":false,"username":"dailynewsletter","verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"socialStats":{"__typename":"SocialStats","followerCount":12016,"followingCount":3,"collectionFollowingCount":1},"bio":"Subscribe: medium.com\u002Fnewsletter","membership":{"__ref":"Membership:00703d884f07"},"allowNotes":true,"viewerEdge":{"__ref":"UserViewerEdge:userId:e7699e43350b-viewerId:lo_d13d4f1457d9"},"twitterScreenName":""},"Paragraph:f85058e0a5e5_0":{"__typename":"Paragraph","id":"f85058e0a5e5_0","name":"7f7b","type":"H3","href":null,"layout":null,"metadata":null,"text":"Four essential categories to use when planning your week","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_1":{"__typename":"Paragraph","id":"f85058e0a5e5_1","name":"1aa6","type":"P","href":null,"layout":null,"metadata":null,"text":"😎 Happy Tuesday!\nIssue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio\nBy Scott Lamb","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":154,"end":164,"href":null,"anchorType":"USER","userId":"11ba4fd53be0","linkMetadata":null},{"__typename":"Markup","type":"STRONG","start":3,"end":18,"href":null,"anchorType":null,"userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":18,"end":164,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_2":{"__typename":"Paragraph","id":"f85058e0a5e5_2","name":"9e44","type":"P","href":null,"layout":null,"metadata":null,"text":"Time management, like balancing your checking account and writing a good thank you note, is one of those central life skills that should, by all rights, be taught in schools alongside reading and math. Instead, we’re all left to experiment ourselves and learn from the experience of others.","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_3":{"__typename":"Paragraph","id":"f85058e0a5e5_3","name":"5272","type":"P","href":null,"layout":null,"metadata":null,"text":"Last year, productivity coach Carl Pullein shared his weekly planning matrix, a simple way to think about what you need (and want!) to get accomplished each week, and which includes space for both work and life.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":30,"end":42,"href":null,"anchorType":"USER","userId":"672d4c65a10a","linkMetadata":null},{"__typename":"Markup","type":"A","start":54,"end":76,"href":"https:\u002F\u002Fcarl-pullein.medium.com\u002Fthe-weekly-planning-matrix-ac546b5724f5?sk=v2%2F4be74b9b-5245-4817-add8-dfa0c9db776e","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_4":{"__typename":"Paragraph","id":"f85058e0a5e5_4","name":"2594","type":"P","href":null,"layout":null,"metadata":null,"text":"To set it up, think through these four areas:","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_5":{"__typename":"Paragraph","id":"f85058e0a5e5_5","name":"9967","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Core work: The essentials you need to tackle each week","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":10,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_6":{"__typename":"Paragraph","id":"f85058e0a5e5_6","name":"b328","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Projects: Key long-term projects that need progress","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":9,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_7":{"__typename":"Paragraph","id":"f85058e0a5e5_7","name":"0847","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Personal: Personal priorities that need your attention","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":9,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_8":{"__typename":"Paragraph","id":"f85058e0a5e5_8","name":"fb32","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Your radar: Future tasks and ideas you need to keep an eye on","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":11,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_9":{"__typename":"Paragraph","id":"f85058e0a5e5_9","name":"72ed","type":"P","href":null,"layout":null,"metadata":null,"text":"The trick is being very realistic with yourself about what’s core work (your literal job) and what projects absolutely need your attention that week. Here’s an example by Pullein himself:","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"EM","start":108,"end":118,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"ImageMetadata:0*2X2ts9t4MfihMHE7":{"__typename":"ImageMetadata","id":"0*2X2ts9t4MfihMHE7","originalHeight":965,"originalWidth":1400,"focusPercentX":null,"focusPercentY":null,"alt":null},"Paragraph:f85058e0a5e5_10":{"__typename":"Paragraph","id":"f85058e0a5e5_10","name":"3fac","type":"IMG","href":"https:\u002F\u002Fcarl-pullein.medium.com\u002Fthe-weekly-planning-matrix-ac546b5724f5?sk=v2%2F4be74b9b-5245-4817-add8-dfa0c9db776e","layout":"INSET_CENTER","metadata":{"__ref":"ImageMetadata:0*2X2ts9t4MfihMHE7"},"text":"","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_11":{"__typename":"Paragraph","id":"f85058e0a5e5_11","name":"fc80","type":"P","href":null,"layout":null,"metadata":null,"text":"Finding a structure that allows you to reshape your week is work worth doing. The weekly matrix has been hugely helpful to me, but I’m curious, what’s worked for you?","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_12":{"__typename":"Paragraph","id":"f85058e0a5e5_12","name":"2cf1","type":"H3","href":null,"layout":null,"metadata":null,"text":"What else we’re reading","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":23,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_13":{"__typename":"Paragraph","id":"f85058e0a5e5_13","name":"679d","type":"ULI","href":null,"layout":null,"metadata":null,"text":"A new study suggests that as many as one in seven scientific papers is fake.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":68,"end":75,"href":"https:\u002F\u002Fgidmk.medium.com\u002Fa-lot-of-science-is-fake-88346236e8be?sk=v2%2Ff492befd-8f7c-42d1-b8be-88abd43c397d","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_14":{"__typename":"Paragraph","id":"f85058e0a5e5_14","name":"0ede","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Blueberries, cherries, kimchi, and 25 other things nutritionists list as the best things to eat as part of your core diet.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":35,"end":95,"href":"https:\u002F\u002Fmedium.com\u002Fwise-well\u002Fthe-28-best-things-to-eat-according-to-10-nutrition-experts-660acb8ec903?sk=v2%2Fe4aad9dc-6021-4dd7-96e3-ff70df2012ba","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_15":{"__typename":"Paragraph","id":"f85058e0a5e5_15","name":"22b1","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Good designers have a secret superpower: Creating alignment between teams at the strategic, operational, and tactical levels.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":41,"end":73,"href":"https:\u002F\u002Fuxdesign.cc\u002Fhow-designers-create-alignment-f3f11c36a16c","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_16":{"__typename":"Paragraph","id":"f85058e0a5e5_16","name":"acec","type":"H3","href":null,"layout":null,"metadata":null,"text":"Your daily dose of practical wisdom","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":35,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_17":{"__typename":"Paragraph","id":"f85058e0a5e5_17","name":"b96c","type":"P","href":null,"layout":null,"metadata":null,"text":"Want to be more effective? Make sure you have a theory behind everything you’re trying to do, otherwise it’s just noise.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":48,"end":92,"href":"https:\u002F\u002Frogermartin.medium.com\u002Fpersonal-effectiveness-strategy-cc448a516ee5","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_18":{"__typename":"Paragraph","id":"f85058e0a5e5_18","name":"4978","type":"P","href":null,"layout":null,"metadata":null,"text":"Deepen your understanding every day with the Medium Newsletter. Sign up here.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":64,"end":76,"href":"https:\u002F\u002Fmedium.com\u002Fblog\u002Fnewsletters\u002Fmedium-daily-edition","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":77,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_19":{"__typename":"Paragraph","id":"f85058e0a5e5_19","name":"6834","type":"P","href":null,"layout":null,"metadata":null,"text":"Edited and produced by Carly Rose Gillis","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":23,"end":40,"href":null,"anchorType":"USER","userId":"3c6a3fa3a112","linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":40,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_20":{"__typename":"Paragraph","id":"f85058e0a5e5_20","name":"4dd3","type":"P","href":null,"layout":null,"metadata":null,"text":"Questions, feedback, or story suggestions? Email us: tips@medium.com","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":53,"end":68,"href":"mailto:tips@medium.com","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":68,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:f85058e0a5e5_21":{"__typename":"Paragraph","id":"f85058e0a5e5_21","name":"1a95","type":"P","href":null,"layout":null,"metadata":null,"text":"Read without limits or ads, fund great writers, and join a community that believes in human storytelling with membership.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":110,"end":120,"href":"https:\u002F\u002Fmedium.com\u002Fmembership","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"STRONG","start":0,"end":121,"href":null,"anchorType":null,"userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":121,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"CollectionViewerEdge:collectionId:15f753907972-viewerId:lo_d13d4f1457d9":{"__typename":"CollectionViewerEdge","id":"collectionId:15f753907972-viewerId:lo_d13d4f1457d9","isEditor":false,"isMuting":false},"UserViewerEdge:userId:e7699e43350b-viewerId:lo_d13d4f1457d9":{"__typename":"UserViewerEdge","id":"userId:e7699e43350b-viewerId:lo_d13d4f1457d9","isMuting":false},"PostViewerEdge:postId:97de532fe0e9-viewerId:lo_d13d4f1457d9":{"__typename":"PostViewerEdge","shouldIndexPostForExternalSearch":true,"id":"postId:97de532fe0e9-viewerId:lo_d13d4f1457d9"},"Post:97de532fe0e9":{"__typename":"Post","id":"97de532fe0e9","collection":{"__ref":"Collection:15f753907972"},"content({\"postMeteringOptions\":{\"referrer\":\"\"}})":{"__typename":"PostContent","isLockedPreviewOnly":false,"bodyModel":{"__typename":"RichText","sections":[{"__typename":"Section","name":"5c1d","startIndex":0,"textLayout":null,"imageLayout":null,"backgroundImage":null,"videoLayout":null,"backgroundVideo":null},{"__typename":"Section","name":"0959","startIndex":18,"textLayout":null,"imageLayout":null,"backgroundImage":null,"videoLayout":null,"backgroundVideo":null}],"paragraphs":[{"__ref":"Paragraph:f85058e0a5e5_0"},{"__ref":"Paragraph:f85058e0a5e5_1"},{"__ref":"Paragraph:f85058e0a5e5_2"},{"__ref":"Paragraph:f85058e0a5e5_3"},{"__ref":"Paragraph:f85058e0a5e5_4"},{"__ref":"Paragraph:f85058e0a5e5_5"},{"__ref":"Paragraph:f85058e0a5e5_6"},{"__ref":"Paragraph:f85058e0a5e5_7"},{"__ref":"Paragraph:f85058e0a5e5_8"},{"__ref":"Paragraph:f85058e0a5e5_9"},{"__ref":"Paragraph:f85058e0a5e5_10"},{"__ref":"Paragraph:f85058e0a5e5_11"},{"__ref":"Paragraph:f85058e0a5e5_12"},{"__ref":"Paragraph:f85058e0a5e5_13"},{"__ref":"Paragraph:f85058e0a5e5_14"},{"__ref":"Paragraph:f85058e0a5e5_15"},{"__ref":"Paragraph:f85058e0a5e5_16"},{"__ref":"Paragraph:f85058e0a5e5_17"},{"__ref":"Paragraph:f85058e0a5e5_18"},{"__ref":"Paragraph:f85058e0a5e5_19"},{"__ref":"Paragraph:f85058e0a5e5_20"},{"__ref":"Paragraph:f85058e0a5e5_21"}]},"validatedShareKey":"","shareKeyCreator":null},"creator":{"__ref":"User:e7699e43350b"},"inResponseToEntityType":null,"isLocked":false,"isMarkedPaywallOnly":false,"lockedSource":"LOCKED_POST_SOURCE_NONE","mediumUrl":"https:\u002F\u002Fblog.medium.com\u002Ffour-essential-categories-to-use-when-planning-your-week-97de532fe0e9","primaryTopic":null,"topics":[{"__typename":"Topic","slug":"productivity"}],"isLimitedState":false,"isPublished":true,"allowResponses":true,"latestPublishedVersion":"f85058e0a5e5","visibility":"PUBLIC","postResponses":{"__typename":"PostResponses","count":11},"responseDistribution":"NOT_DISTRIBUTED","clapCount":813,"title":"Four essential categories to use when planning your week","isSeries":false,"sequence":null,"uniqueSlug":"four-essential-categories-to-use-when-planning-your-week-97de532fe0e9","socialTitle":"","socialDek":"","canonicalUrl":"","metaDescription":"","latestPublishedAt":1728390712091,"readingTime":1.550943396226415,"previewContent":{"__typename":"PreviewContent","subtitle":"Issue #180: a worrying stat about scientific papers, 28 foods you should be eating, and reducing your personal signal-to-noise ratio"},"previewImage":{"__ref":"ImageMetadata:0*2X2ts9t4MfihMHE7"},"isShortform":false,"seoTitle":"","firstPublishedAt":1728390712091,"updatedAt":1731668848519,"shortformType":"SHORTFORM_TYPE_LINK","seoDescription":"","viewerEdge":{"__ref":"PostViewerEdge:postId:97de532fe0e9-viewerId:lo_d13d4f1457d9"},"isSuspended":false,"license":"ALL_RIGHTS_RESERVED","tags":[],"isFeaturedInPublishedPublication":false,"isNewsletter":true,"statusForCollection":"APPROVED","pendingCollection":null,"detectedLanguage":"en","wordCount":358,"layerCake":6,"responsesLocked":false}}</script><script>window.__MIDDLEWARE_STATE__={"session":{"xsrf":""},"cache":{"cacheStatus":"MISS"}}</script><script src="https://cdn-client.medium.com/lite/static/js/manifest.89a7dde4.js"></script><script src="https://cdn-client.medium.com/lite/static/js/9865.1496d74a.js"></script><script src="https://cdn-client.medium.com/lite/static/js/main.f0c6fabf.js"></script><script src="https://cdn-client.medium.com/lite/static/js/instrumentation.5bef8967.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/reporting.ff22a7a5.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9120.5df29668.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5049.d1ead72d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4505.6dfaf853.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6618.db187378.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9380.fb176dee.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2707.dc8dbee4.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9977.933c1c9a.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8599.68bc318b.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3045.1cc3d8cb.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6349.3329b100.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2648.26563adf.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8393.67b7130d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6428.7d30b23c.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6199.c727247b.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5642.7d9f7f3d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6546.e8706ba8.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6834.8aa8d357.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4492.0c3e1a1d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2571.6814b962.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/839.1c286b32.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6128.f8800a13.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2135.2e8dc177.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/7975.60bcefe8.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/144.86429b48.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5240.6281357f.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8819.c627c2bf.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8204.d0637ed0.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/PostPage.MainContent.390e9ec3.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8414.0d800846.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3974.8d3e0217.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2527.18a8996d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/PostResponsesContent.e1e580cb.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/responses.editor.e89462cb.chunk.js"></script><script>window.main();</script><script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'913fd0977ac2410b',t:'MTczOTkwMDU1OC4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script></body></html>

Pages: 1 2 3 4 5 6 7 8 9 10