Beat the heat

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href="https://www.health.nsw.gov.au/business/pages/default.aspx">Engaging with NSW Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/lhd/pages/default.aspx">Local health districts</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/nswhealth/Pages/future-health.aspx">Future Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/careers/ministry/Pages/default.aspx">Working at the Ministry of Health</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/history">History of medical administration in NSW</a> </li> <li> <a href="https://www.health.nsw.gov.au/netzero/pages/default.aspx">Climate risk and net zero</a> </li> <li> <a href="https://www.health.nsw.gov.au/about/ministry/Pages/our-people.aspx">Our people</a> </li> <li> <a href="https://www.health.nsw.gov.au/gipaa/pages/default.aspx">Government Information Public Access Act (GIPA)</a> </li> <li> <a href="https://www.health.nsw.gov.au/workforce/dib/pages/default.aspx">Diversity Inclusion Belonging</a> </li> </ul> <div class="clearfix"></div> </div> <div class="five columns omega"> <ul /> <div class="clearfix"></div> </div> </div> </div> </li> <li class="topli last"> <a class="toplink" href="https://www.health.nsw.gov.au/ministers/Pages/default.aspx">Ministers</a> <div class="container mmshadow internal-nav"> <div class="mmcontent"> <div class="eleven columns alpha"> <h2> <a href="https://www.health.nsw.gov.au/ministers">Ministers</a> </h2> <ul> <li> <a href="https://www.health.nsw.gov.au/ministers/Pages/health.aspx">The Hon. Ryan Park MP</a> </li> <li> <a href="https://www.health.nsw.gov.au/ministers/Pages/mentalhealth.aspx">The Hon. Rose Jackson, MLC</a> </li> <li> <a href="https://www.health.nsw.gov.au/ministers/Pages/medical-research.aspx">The Hon. David Harris, MP</a> </li> </ul> <div class="clearfix"></div> </div> <div class="five columns omega"> <ul /> <div class="clearfix"></div> </div> </div> </div> </li> </ul></div></div> </nav>  </div> </header> <div id="printHeader"> </div>  <div class="clearfix"></div> <div id="maincontent">    <nav class="breadwrapper sixteen columns" aria-label="breadcrumb"> <ul id="ctl00_PlaceHolderTitleBreadcrumbInner_SimpleSiteMapPath1" class="breadcrumbs"> <li><a title="Home" href="/Pages/default.aspx">Home</a></li><li><img src='/Style%20Library/Design/NSWHealth-bullet-breadcrumb.gif' alt='arrow' /></li><li><a href="/environment/Pages/default.aspx">Environmental health</a></li><li><img src='/Style%20Library/Design/NSWHealth-bullet-breadcrumb.gif' alt='arrow' /></li><li>Beat the heat</li> </ul> <h1 class="pagetitle remove-left">Beat the heat</h1> </nav>        <div class="maincontent alpha omega" role="main">   <div class="sixteen columns"> <div id="wpzc1z0" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div class="ms-rtestate-field"><style> h1.pagetitle { display: none; } </style> <div class="hero-banner"> <div class="hero-image one-third column" style="background-position: right center; background-image: url("/environment/beattheheat/publishingimages/hero.jpg");"> <br/></div> <div class="hero-content two-thirds column"> <h1>Beat the heat</h1> <p>Beat the heat and stay well during hot weather.</p> </div> </div> <div class="calloutbox"> <p>Extreme heat or heatwaves are periods of unusually hot weather.</p> <p>In Australia, extreme heat events are responsible for more deaths than all other natural hazard events combined.</p> <p>Hot weather can affect everyone, however those at greater risk include older people, people with existing medical conditions, babies and young children, outdoor workers, socially isolated people, people who are homeless and pregnant women.</p> <p>Climate change is resulting in more hot days and more intense heatwaves. Now more than ever, it is important to know the risks of heat, who is at risk, how to prepare, and how to protect ourselves and others.<br/></p> </div></div> </div> </div> </div>  <div class="four columns"> <div id="wpzc1z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_044a7d94_d7b5_4612_8eb5_ec9d3636c8e2"> <div class="card equalHeightCard" > <a href="/environment/beattheheat/Pages/health-in-hot-weather.aspx" target="_self" > <img alt="" src="/environment/beattheheat/PublishingImages/keep-cool-stay-hydrated.jpg"> <h2>Keep cool and stay hydrated</h2> <p>It is important to know how to stay healthy during hot weather.</p> </a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc2z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_a2a46818_307d_4745_87db_d55edee3cea3"> <div class="card equalHeightCard" > <a href="/environment/beattheheat/Pages/people-most-at-risk.aspx" target="_self" > <img alt="" src="/environment/beattheheat/PublishingImages/bth-vulnerable-groups.jpg"> <h2>Who is at greater risk of heat-related health problems</h2> <p>Older people, people with existing medical conditions, babies and young children are people more at risk of heat-related health problems.</p> </a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc3z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_30e6801d_c7b2_4be4_a264_cfebc1356919"> <div class="card equalHeightCard" > <a href="/environment/beattheheat/Pages/prepare-for-heat.aspx" target="_self" > <img alt="" src="/environment/beattheheat/PublishingImages/plan-ahead.jpg"> <h2>Plan ahead to beat the heat</h2> <p>Preparing early can help protect you and the people you care for from the impacts of extreme heat.</p> </a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc4z1" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_31fb1ad6_c877_49d6_830d_9defd0292fef"> <div class="card equalHeightCard" > <a href="/environment/beattheheat/Pages/heat-related-illness.aspx" target="_self" > <img alt="" src="/environment/beattheheat/PublishingImages/BTH-illness.jpg"> <h2>Learn the signs, symptoms and first-aid for heat-related illness</h2> <p>Everyone can be impacted by heat-related illness during hot weather</p> </a> </div> </div> </div> </div> </div>  <div class="sixteen columns"> <div id="wpzc1z2" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div class="ms-rtestate-field"><div class="calloutbox"> <h2>Babies and children in hot weather<br/></h2> <p>Babies and young children are at increased risk of <a href="/environment/beattheheat/Pages/people-most-at-risk.aspx">heat-related illness</a>. View tips and advice to keep your child safe during hot weather. <br/></p> <p> <a class="button primary" href="/environment/beattheheat/Pages/babies-children-hot-weather.aspx">Find out more</a><br/></p> </div></div> </div> </div> </div>  <div class="four columns"> <div id="wpzc1z3" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_64d99c73_0a87_4072_9170_c3938090d7cc"> <div class="landingbox autoheight"> <img src="" alt=""> <h2>Help and support</h2> <div class="boxbody"><span> <p>Useful links and resources to help support your health during hot weather.</p> <ul> <li> <a href="/environment/beattheheat/Pages/people-most-at-risk.aspx#bkm1">How does heat affect the body?</a> </li> <li> <a href="/environment/beattheheat/Pages/urine-colour-chart.aspx">Are you drinking enough water? Check your urine colour</a> </li> <li> <a class="moh-rteStyle-Externallink" href="https://about.healthdirect.gov.au/nhsd" target="_blank">Find a healthcare professional or service</a> </li> <li> <a class="moh-rteStyle-Externallink" href="https://widget.nhsd.healthdirect.org.au/v1/widget/search?widgetId=9b5494f2-b4e6-495b-8d9c-e813dcebb7ca&types=%5Bservices_types%5D%3Aemergency+department+service" target="_blank">Find your local emergency department</a> </li> <li> <a class="moh-rteStyle-Externallink" href="https://www.rfs.nsw.gov.au/" target="_blank">NSW Rural Fire Service</a> </li> </ul> </span></div> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc2z3" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_aa0692c8_b948_45df_af1a_47ace513bed3"> <div class="landingbox autoheight"> <img src="" alt=""> <h2>Stay informed</h2> <div class="boxbody"><span> <p>What are extreme heat and heatwaves, and how are they affecting your local area?</p> <ul> <li> <a class="moh-rteStyle-Externallink" href="http://www.bom.gov.au/australia/heatwave/" target="_blank">Heatwave Service for Australia</a> </li> <li> <a class="moh-rteStyle-Externallink" href="http://www.bom.gov.au/australia/heatwave/knowledge-centre/heatwave-service.shtml" target="_blank">Understanding heatwave warnings</a> </li> <li> <a class="moh-rteStyle-Externallink" href="http://www.bom.gov.au/uv/" target="_blank">Check NSW UV and sun protection times</a> </li> <li> <a href="/environment/air/Pages/bushfire-protection.aspx">Protect yourself from bushfire smoke</a> </li> <li> <a class="moh-rteStyle-Externallink" href="https://www.airquality.nsw.gov.au/" target="_blank">Check air quality in your area</a> </li> <li> <a class="moh-rteStyle-Externallink" href="https://www.energymadeeasy.gov.au/frequently-asked-questions/who-is-my-energy-distributor" target="_blank">Check for power outages</a> </li> <li> <a class="moh-rteStyle-Externallink" href="https://www.redcross.org.au/heatwave-quiz/" target="_blank">Test your knowledge: Take the Red Cross heatwave quiz</a> </li> </ul> </span></div> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc3z3" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_f03cc3b3_e6f5_4c7e_b645_2bc205ecf006"> <div class="landingbox autoheight"> <img src="" alt=""> <h2>Resources</h2> <div class="boxbody"><span> <p>Promote ways to beat the heat through your channels with our ready-made assets.</p> <ul> <li> <a href="/environment/beattheheat/Pages/community-resources.aspx">Community resources</a> </li> <li> <a href="/environment/beattheheat/Pages/aboriginal-resources.aspx">Aboriginal resources</a> </li> <li> <a href="/environment/beattheheat/Pages/translations.aspx">Translated resources</a> </li> </ul> </span></div> <a href='https://forms.office.com/r/eK64dah1AK' class='moh-rteStyle-Externallink' target='_blank' >Order resources</a> </div> </div> </div> </div> </div> <div class="four columns"> <div id="wpzc4z3" class="AspNet-WebPartZone-Vertical"> <div class="AspNet-WebPart"> <div id="ctl00_ctl51_g_c4103951_c941_4588_b664_c961ebefe6d4"> <div class="landingbox autoheight"> <img src="" alt=""> <h2>Read information in your language</h2> <div class="boxbody"><span> <ul> <li> <a href="/environment/factsheets/pages/beat-the-heat-arabic.aspx">Arabic | <span lang="ara">العربية</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-simplified-chinese.aspx">Chinese-Simplified | <span lang="zh-CN">简体中文</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-traditional-chinese.aspx">Chinese-Traditional | <span lang="zh-Hant">繁體中文</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-croatian.aspx">Croatian | <span lang="hrv">Hrvatski </span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-greek.aspx">Greek | <span lang="gre">Ελληνικά</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-italian.aspx">Italian | <span lang="ita">Italiano</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-macedonian.aspx">Macedonian | <span lang="mac">Mакедонски</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-spanish.aspx">Spanish | <span lang="spa">Español</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-filipino.aspx">Tagalog | <span lang="tgl">Tagalog</span></a> </li> <li> <a href="/environment/factsheets/pages/beat-the-heat-vietnamese.aspx">Vietnamese | <span lang="vie">Tiếng Việt Nam</span></a> </li> </ul> </span></div> </div> </div> </div> </div> </div>  <div class="sixteen columns"> <div id="wpzc1z4" class="AspNet-WebPartZone-Vertical"> </div> </div>  <div class="four columns"> <div id="wpzc1z5" class="AspNet-WebPartZone-Vertical"> </div> </div> <div class="four columns"> <div id="wpzc2z5" class="AspNet-WebPartZone-Vertical"> </div> </div> <div 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