Dieta y nutrición - Consejos e ideas que favorecen tu bienestar

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class="everywhere-offscreen iparsys parsys"><div class="offscreenNav parbase section"> <nav class="aarpe-offscreen-navigation"> <div class="aarpe-accordion user-links"> <header></header> <section> <ul> <li class="logout"><a href='https://secure.aarp.org/applications/user/logout/logout?intcmp=DSO-LOGOUT-EWHERE' class="aarpe-add-referrer aarpe-clear-storage" data-formelementid="logout-offscreen">Salir</a></li> </ul> </section> </div> <ul class="links visible-xs"> <li><ul class="community-links"></ul></li> <li class="promo-link"></li> <li class="rewards-link"></li> </ul>  <ul class="aarpe-offscreen-navigation-menu-list"> <li > <header > <a data-formelementid="" href='http://www.aarp.org/espanol/?intcmp=HP-INICIO-LN-ES'>Inicio</a> </header> <section> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?intcmp=HP-PARASOCIOS-LN-ES'>Para socios</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Para socios"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=healthandwellness&intcmp=HP-PARASOCIOS-SALUDBENEF-LN-ES'>Salud y bienestar</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=restaurants&intcmp=HP-PARASOCIOS-RESTBENEF-LN-ES'>Restaurantes</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=entertainment&intcmp=HP-PARASOCIOS-ENTBENEF-LN-ES'>Entretenimiento</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=advocacy&intcmp=HP-PARASOCIOS-ADVBENEF-LN-ES'>Defensa de derechos</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=shoppingandgroceries&intcmp=HP-PARASOCIOS-SHOPBENEF-LN-ES'>Compras y comestibles</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=travel&intcmp=HP-PARASOCIOS-VIAJESBENEF-LN-ES'>Ofertas de viaje</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=community&intcmp=HP-PARASOCIOS-COMMBENEF-LN-ES'>Comunidad</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=homeandfamily&intcmp=HP-PARASOCIOS-HFBENEF-LN-ES'>Hogar y familia</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=caregiving&intcmp=HP-PARASOCIOS-CAREBENEF-LN-ES'>Prestar cuidados</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=workandjobs&intcmp=HP-PARASOCIOS-EMPLBENEF-LN-ES'>Empleos</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=insurance&intcmp=HP-PARASOCIOS-SEGUROSBENEF-LN-ES'>Seguros</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=finances&intcmp=HP-PARASOCIOS-FINANCEBENEF-LN-ES'>Finanzas</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=autoservice&intcmp=HP-PARASOCIOS-AUTOSBENEF-LN-ES'>Autos</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?category=magazine&intcmp=HP-PARASOCIOS-PUBSBENEF-LN-ES'>Revistas</a> </li> </ul> </section> </li> <li > <header > <a data-formelementid="" href='https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/brote-de-coronavirus-covid-19/?intcmp=HP-CORONAVIRUS-LN-ES'>Coronavirus</a> </header> <section> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/salud/?intcmp=HP-SALUD-LN-ES'>Salud</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Salud"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/salud/medicare-y-medicaid/?intcmp=HP-MCAREMCAID-SUBCH-LN-ES'>Medicare</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/salud/seguros-de-salud/?intcmp=HP-SEGUROSLD-SUBCH-LN-ES'>Seguros de salud</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/?intcmp=HP-ENFERMTRAT-SUBCH-LN-ES'>Enfermedades y tratamientos</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/salud/vida-saludable/?intcmp=HP-VIDASANA-SUBCH-LN-ES'>Vida sana</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/salud/salud-cerebral/?intcmp=HP-SLDCEREBRAL-SUBCH-LN-ES'>Salud cerebral</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/salud/farmacos-y-suplementos/?intcmp=HP-RX-SUBCH-LN-ES'>Medicamentos y suplementos</a> </li> </ul> </section> </li> <li > <header > <a data-formelementid="" href='https://stayingsharp.aarp.org/espanol/?intcmp=HP-SSS-LN-ES'>Staying Sharp</a> </header> <section> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/?intcmp=HP-RECSCUIDADO-LN-ES'>Cuidado familiar</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Cuidado familiar"></span> </header> <section> <ul> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/donde-comenzar/?intcmp=HP-RECSCUIDADO-PLANIF-LN-ES'>Planificación</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/seguro-medico-beneficios/?intcmp=HP-RECSCUIDADO-SEGUROS-LN-ES'>Seguro y beneficios</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/hogares-de-ancianos.html?intcmp=HP-RECSCUIDADO-ASILOS-LN-ES'>Hogares de ancianos</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/asuntos-legales-financieros/?intcmp=HP-RECSCUIDADO-DOCSFINANZAS-LN-ES'>Documentos y finanzas </a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/cuidar-cuida/?intcmp=HP-RECSCUIDADO-CUIDADETI-LN-ES'>Cuidar de ti</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/prestar-cuidado/?intcmp=HP-RECSCUIDADO-PRESTARCUIDADO-LN-ES'>Prestar cuidado</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/elegir-hogar/?intcmp=HP-RECSCUIDADO-ELEGIRHOGAR-LN-ES'>Elegir un hogar</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/cuidado-final-vida/?intcmp=HP-RECSCUIDADO-FINALVIDA-LN-ES'>Al final de la vida</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/historias/?intcmp=HP-RECSCUIDADO-HISTORIAS-LN-ES'>Historias</a> </li> <li > <a data-formelementid="" href='https://local.aarp.org/prcaregiving/?intcmp=HP-RECSCUIDADO-PR-LN-ES'>Puerto Rico</a> </li> </ul> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/trabajo/?intcmp=HP-TRABAJO-LN-ES'>Trabajo</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Trabajo"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/trabajo/busqueda-de-empleo/?intcmp=HP-BUSQEMPLEO-SUBCH-LN-ES'>Búsqueda de empleo</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/trabajo/exito-laboral/?intcmp=HP-EXITOLABORAL-SUBCH-LN-ES'>Éxito laboral</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/trabajo/pequenos-negocios/?intcmp=HP-PEQNEGOCIOS-SUBCH-LN-ES'>Pequeños negocios</a> </li> <li > <a data-formelementid="" href='https://www.aarp.org/espanol/trabajo/discriminacion-por-edad/?intcmp=HP-DISCRIPOREDAD-SUBCH-LN-ES'>Discriminación por edad</a> </li> </ul> </section> </li> <li > <header > <a data-formelementid="" href='https://www.aarp.org/espanol/dinero/estafas-y-fraudes/?intcmp=HP-ESTAFASFRAUDE-SUBCH-LN-ES'>Estafas y fraudes</a> </header> <section> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/jubilacion/?intcmp=HP-JUBILACION-LN-ES'>Jubilación</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Jubilación"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/jubilacion/jubilacion-segura/?intcmp=HP-JUBSEGURA-SUBCH-LN-ES'>Jubilación segura</a> </li> </ul> </section> </li> <li > <header > <a data-formelementid="" href='http://www.aarp.org/espanol/jubilacion/seguro-social/?intcmp=HP-SS-SUBCH-LN-ES'>Seguro Social</a> </header> <section> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/turismo/?intcmp=HP-TURISMO-LN-ES'>Turismo</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Turismo"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/turismo/nacional/?intcmp=HP-NACIONAL-SUBCH-LN-ES'>Nacional</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/turismo/internacional/?intcmp=HP-INTERNACIONAL-SUBCH-LN-ES'>Internacional</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/turismo/consejos-para-viajar/?intcmp=HP-CONSEJOSVIAJE-SUBCH-LN-ES'>Consejos prácticos</a> </li> </ul> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/dinero/?intcmp=HP-DINERO-LN-ES'>Dinero</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Dinero"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/dinero/presupuesto-y-ahorro/?intcmp=HP-PRESUPAHORRO-SUBCH-LN-ES'>Presupuesto y ahorro</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/dinero/creditos-y-deuda/?intcmp=HP-CREDITODEUDA-SUBCH-LN-ES'>Crédito y deuda</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/dinero/impuestos/?intcmp=HP-IMPUESTOS-SUBCH-LN-ES'>Impuestos</a> </li> </ul> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/hogar-familia/?intcmp=HP-HOGFAM-LN-ES'>Hogar y familia</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Hogar y familia"></span> </header> <section> <ul> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/hogar-familia/casa-jardin/?intcmp=HP-CASAJARDIN-SUBCH-LN-ES'>Casa y jardín</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/hogar-familia/familia-bienestar/?intcmp=HP-BIENESTAR-SUBCH-LN-ES'>Familia y bienestar</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/hogar-familia/tecnologia/?intcmp=HP-TECNOLOGIA-SUBCH-LN-ES'>Tecnología personal</a> </li> <li > <a data-formelementid="" href='http://www.aarp.org/espanol/hogar-familia/transporte-comunidades/?intcmp=HP-TRANSPORTCOM-SUBCH-LN-ES'>Transporte y comunidades</a> </li> </ul> </section> </li> <li class='aarpe-accordion'> <header > <a data-formelementid="" href='http://www.aarp.org/espanol/entretenimiento/?intcmp=HP-ENTRET-LN-ES'>Entretenimiento</a> <span class='arrow icon-down-arrow' role="button" aria-expanded="false" tabindex="0" aria-label="Entretenimiento"></span> </header> <section> <ul> <li > <a data-formelementid="" 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section"> <div class="aarpe-three-column aarpe-divider aarpe-"> <div class="row"> <h2 class="aarp-c-landing-page-category-heading__title-large"> Para socios <span class="aarpe-more-link"> </span> </h2> </div> </div> </div> <div class="columns parbase section"> <div class="aarpe-column-control clearfix"> <div class="row"> <div class="col-sm-6 col-lg-4"> <div class="referenceContent section"> <div data-emptytext="Reference Content" class="cq-placeholder"></div> <div style="display:inline;" class="cq-dd-paragraph"><div class="singleimageheadline singleImageHeadline parbase"> <div class="aarpe-single-image-headline aarpe-single-image-headline-container"> <div class="sih"> <div class="placeholder"> <a target='_self' tabindex="-1" aria-hidden="true" data-url="/content/aarpe/es/home/membresia/beneficios/restaurantes/outback-steakhouse/_jcr_content/.dataview.json" data-modal-url="/espanol/servicios-descuentos/offer.modalview.outback-steakhouse-10087" data-target="offers-modal" data-formelementid="MEM-BEN-CLK-WIDGET-outback-steakhouse-10087" data-offerid="outback-steakhouse-10087" data-brand="Bloomin' Brands | Outback Steakhouse®" data-categoryid="Restaurantes" data-subcategoryid="" data-lineofbusiness="ASI discounts" data-asicategory="ASI Restaurants" data-offertype="discount" data-offertiming="anytime" href="/espanol/membresia/beneficios/restaurantes/outback-steakhouse/?intcmp=AE-ESH-R1C1-DISC-ES%20"> <span class="lazy-container" style="margin-bottom:57%;"> <img data-g="57" data-image data-original-ratio=".5746" alt="Outback Sliced Steak" data-original-src='https://cdn.aarp.net/content/dam/aarp/Member-Benefits/2017/10/1140-New-Sirloin-COMBINED-Outback-Steakhouse.jpg' class="lazyload"/> <noscript><img data-g="57" alt="Outback Sliced Steak" src='https://cdn.aarp.net/content/dam/aarp/Member-Benefits/2017/10/1140-New-Sirloin-COMBINED-Outback-Steakhouse.jpg'/></noscript> </span> </a> </div> <div class="categoryHeader"> </div> <div class="caption"> <h2 class="headline-text"> <a class="link" target='_self' id="brandingPath-b52195bfefa894ab37787c38843ce0d3" data-url="/content/aarpe/es/home/membresia/beneficios/restaurantes/outback-steakhouse/_jcr_content/.dataview.json" data-modal-url="/espanol/servicios-descuentos/offer.modalview.outback-steakhouse-10087" data-target="offers-modal" data-formelementid="MEM-BEN-CLK-WIDGET-outback-steakhouse-10087" data-offerid="outback-steakhouse-10087" data-brand="Bloomin' Brands | Outback Steakhouse®" data-categoryid="Restaurantes" data-subcategoryid="" data-lineofbusiness="ASI discounts" data-asicategory="ASI Restaurants" data-offertype="discount" data-offertiming="anytime" href="/espanol/membresia/beneficios/restaurantes/outback-steakhouse/?intcmp=AE-ESH-R1C1-DISC-ES%20"> Restaurante Outback Steakhouse </a> </h2> <p class="description">Socios ahorran un 10% en su cuenta todos los días.</p> </div> </div> </div> </div> </div></div> </div> <div class="col-sm-6 col-lg-4"> <div class="referenceContent section"> <div data-emptytext="Reference Content" class="cq-placeholder"></div> <div style="display:inline;" class="cq-dd-paragraph"><div class="singleimageheadline singleImageHeadline parbase"> <div class="aarpe-single-image-headline aarpe-single-image-headline-container"> <div class="sih"> <div class="placeholder"> <a href='/espanol/membresia/beneficios/revistas/alertas-mensajes-de-texto-beneficios-para-socios/?intcmp=AE-ESH-R1C2-DISC-ES' target="_self" tabindex="-1" aria-hidden="true"> <span class="lazy-container" style="margin-bottom:56%;"> <img data-g="56" data-image data-original-ratio=".5623" alt="Member Benefits Text Alerts" data-original-src='https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/magazines-and-resources/1140x641-text-alerts-man-on-bench-looking-at-phone-bicycle-in-front.jpg' class="lazyload"/> <noscript><img data-g="56" alt="Member Benefits Text Alerts" src='https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/magazines-and-resources/1140x641-text-alerts-man-on-bench-looking-at-phone-bicycle-in-front.jpg'/></noscript> </span> </a> </div> <div class="categoryHeader"> </div> <div class="caption"> <h2 class="headline-text"> <a class="link" href='/espanol/membresia/beneficios/revistas/alertas-mensajes-de-texto-beneficios-para-socios/?intcmp=AE-ESH-R1C2-DISC-ES' target="_self" id="brandingPath-255e5fdcb640b4224bd19dfc3b92f5f8"> Alertas por mensaje de texto sobre beneficios para socios </a> </h2> <p class="description">Sé el primero en conocer los nuevos beneficios.</p> </div> </div> </div> </div> </div></div> </div> <div class="col-sm-12 col-lg-4"> <div class="referenceContent section"> <div data-emptytext="Reference Content" class="cq-placeholder"></div> <div style="display:inline;" class="cq-dd-paragraph"><div class="membershiptout membershipTout parbase"> <div id="membershipTout_322" class="aarpe-membership-tout"> <div id="tabContentAnonymous_322" class="row anonymous hidden"> <header class="col-sm-4 col-lg-12"> <div class="wrap"> <a href='https://join.aarp.org/espanolnavjoin/?intcmp=AE-MBTEST-MEM-STNDR-ANON-MEMBTOUT-ES'><h3 class="headline">Únete por solo $12 al año</h3></a> <div class="card"> <div> <img class="img-responsive" src='https://cdn.aarp.net/content/dam/aarp/Membership/AARP Membership Card 2023.png' alt="Picture of AARP Membership Card"/> </div> </div> </div> <h4></h4> </header> <section class="col-sm-8 col-lg-12"> <div class="wrap"> <div class="top-links"> <ul> <li>AARP lucha por tus derechos y por los beneficios que te has ganado, como el Seguro Social y Medicare</li> <li>Información, recursos y publicaciones gratuitas</li> <li>Acceso a planes de salud y seguros</li> <li>Ahorros diarios para ti y tu familia</li> </ul> </div> <div class="btn-wrap"> <a href='https://join.aarp.org/espanolnavjoin/?intcmp=AE-MBTEST-MEM-STNDR-ANON-MEMBTOUT-ES' class="btn btn-primary">Únete </a> </div> 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class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--lo-más-visto" > <header> <h3>LO MÁS VISTO <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/brote-de-coronavirus-covid-19/' aria-label="El coronavirus" target="" rel="">El coronavirus</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/work/job-search/?HP-JOBSRCH-2-ENGONLY-FTR-ES' aria-label="Busca trabajo (en inglés)" target="" rel="">Busca trabajo (en inglés)</a> </li> <li> <a data-formelementid="" href='https://games.aarp.org/category/juegos-espanol/?intcmp=HP-JUEGOS-2-FTR-ES' aria-label="Juegos" target="" rel="">Juegos</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/jubilacion/jubilacion-segura/?intcmp=HP-JUB-SEGURA-2-FTR-ES' aria-label="Planifica tu retiro" target="" rel="">Planifica tu retiro</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/dinero/impuestos/programa_aarp_tax-aide/?intcmp=HP-TAXAIDE-AARPLP-2TEMP-FTR-ES' aria-label="AARP Tax-Aide" target="" rel="">AARP Tax-Aide</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/herramientas/?intcmp=HP-ALLTOOLS-TOOL-FTR-ES' aria-label="Calculadoras y herramientas" target="" rel="">Calculadoras y herramientas</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--tu-salud" > <header> <h3>TU SALUD <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/salud/vida-saludable/?intcmp=HP-VIDASANA-SUBCH-FTR-ES' aria-label="Vida sana" target="" rel="">Vida sana</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/cocina/dieta-y-nutricion/?intcmp=HP-COCINA-FTR-ES' aria-label="Dieta y nutrición" target="" rel="">Dieta y nutrición</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/salud/actividad-fisica/info-03-2011/calculadora-bmi.html?intcmp=HP-BMI-TOOL-FTR-ES' aria-label="Calcula tu índice de masa corporal" target="" rel="">Calcula tu índice de masa corporal</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/servicios-descuentos/?category=healthandwellness&intcmp=HP-HEALTHPROD-SUBCH-FTR-ES' aria-label="Productos de salud" target="" rel="">Productos de salud</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/?intcmp=HP-ENFERMYTRATAMIENTOS-SUBCH-FTR-ES' aria-label="Enfermedades y tratamientos" target="" rel="">Enfermedades y tratamientos</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/salud/salud-cerebral/?intcmp=HP-SALUDCEREBRAL-SUBCH-FTR-ES' aria-label="Salud cerebral " target="" rel="">Salud cerebral </a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/salud/enfermedades-y-tratamientos/telemedicina/?intcmp=HP-TELEMEDICINA-FTR-ES' aria-label="Telemedicina" target="" rel="">Telemedicina</a> </li> <li> <a data-formelementid="" href='https://stayingsharp.aarp.org/espanol/?intcmp=HP-ESPSTAYINGSHARP-FTR-SSS-ES' aria-label="Staying Sharp" target="" rel="">Staying Sharp</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--cuidando-a-los-nuestros" > <header> <h3>CUIDANDO A LOS NUESTROS <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/?intcmp=HP-CRC-FTR-ES' aria-label="Centro de recursos para el cuidado" target="" rel="">Centro de recursos para el cuidado</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/asuntos-legales-financieros/?intcmp=HP-CRC-LEGAL-FTR-ES' aria-label="Asuntos legales y financieros" target="" rel="">Asuntos legales y financieros</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/herramienta-preguntas-respuestas/?intcmp=HP-CRC-QA-FTR-ES' aria-label="Preguntas y respuestas sobre el cuidado" target="" rel="">Preguntas y respuestas sobre el cuidado</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/content/dam/aarp/caregiving/2018/02/prepare-to-care-guide-spanish-aarp.pdf?intcmp=HP-CRC-PDF-FAMILYGUIDE-FTR-ES' aria-label="Guía familiar: Prepárate para el cuidado" target="" rel="">Guía familiar: Prepárate para el cuidado</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/recursos-para-el-cuidado/hogares-de-ancianos/' aria-label="Hogares de ancianos" target="" rel="">Hogares de ancianos</a> </li> <li> <a data-formelementid="" href='https://states.aarp.org/puerto-rico/' aria-label="Prestar cuidados en Puerto Rico" target="" rel="">Prestar cuidados en Puerto Rico</a> </li> </ul> </section> </div> </div> </div> <div class="col col-xs-12 col-sm-3 col-lg-3"> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--seguro-social-y-medicare" > <header> <h3>SEGURO SOCIAL Y MEDICARE <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/salud/medicare-y-medicaid/?intcmp=HP-MCAREMCAID-SUBCH-FTR-ES' aria-label="Información sobre Medicare y Medicaid" target="" rel="">Información sobre Medicare y Medicaid</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/jubilacion/seguro-social/?intcmp=HP-SS-SUBCH-FTR-ES' aria-label="Información sobre el Seguro Social" target="" rel="">Información sobre el Seguro Social</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/jubilacion/seguro-social/calculadora/?intcmp=HP-SSCALC-TOOL-FTR-ES/?intcmp=HP-SSCALC-TOOL-FTR-ES' aria-label="Calcula tus beneficios del Seguro Social" target="" rel="">Calcula tus beneficios del Seguro Social</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/jubilacion/seguro-social/?intcmp=HP-SSQA-FTR-ES' aria-label="Seguro Social: Preguntas y respuestas" target="" rel="">Seguro Social: Preguntas y respuestas</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/salud/medicare-preguntas-respuestas.html?intcmp=HP-MCAREQA-FTR-ES' aria-label="Medicare: Preguntas y respuestas " target="" rel="">Medicare: Preguntas y respuestas </a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--tu-dinero" > <header> <h3>TU DINERO <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/jubilacion/jubilacion-segura/?intcmp=HP-JUBSEGURA-SUBCH-FTR-ES' aria-label="Asegura tu jubilación" target="" rel="">Asegura tu jubilación</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/dinero/estafas-y-fraudes/' aria-label="Protégete contra el fraude" target="" rel="">Protégete contra el fraude</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/dinero/impuestos/' aria-label="Impuestos" target="" rel="">Impuestos</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--encuentra-empleo" > <header> <h3>ENCUENTRA EMPLEO <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/trabajo/busqueda-de-empleo/?intcmp=HP-BUSQEMPLEO-SUBCH-FTR-ES' aria-label="Busca trabajo" target="" rel="">Busca trabajo</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/trabajo/exito-laboral/?intcmp=HP-BUSQEMPLEO-SUBCH-FTR-ES' aria-label="Recursos laborales" target="" rel="">Recursos laborales</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/trabajo/pequenos-negocios/' aria-label="Pequeños negocios" target="" rel="">Pequeños negocios</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--para-abuelos" > <header> <h3>PARA ABUELOS <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/hogar-familia/familia-bienestar/info-08-2011/guia-para-abuelos-como-empezar.html?intcmp=HP-ABUELOSGUIA-FTR-ES' aria-label="Guía para abuelos que crían nietos" target="" rel="">Guía para abuelos que crían nietos</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/hogar-familia/familia-bienestar/hojas-informativas-sobre-abuelos/?intcmp=HP-HOJASINFORMATIVAS-FTR-ES' aria-label="Hojas informativas para abuelos" target="" rel="">Hojas informativas para abuelos</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/hogar-familia/' aria-label="Hogar y familia" target="" rel="">Hogar y familia</a> </li> </ul> </section> </div> </div> </div> <div class="col col-xs-12 col-sm-3 col-lg-3"> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--lee,-mira,-escucha" > <header> <h3>LEE, MIRA, ESCUCHA <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='http://videos.aarp.org/category/videos/espa%C3%B1ol?intcmp=HP-ALLVIDEOS-FTR-ES' aria-label="Videos" target="" rel="">Videos</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/entretenimiento/musica-cultura/?intcmp=HP-MUSICA-SUBCH-FTR-ES' aria-label="Música" target="" rel="">Música</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/entretenimiento/cine-y-television/?intcmp=HP-CINETV-SUBCH-FTR-ES' aria-label="Cine y TV" target="" rel="">Cine y TV</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/magazine/?intcmp=HP-ATM-ENGONLY-FTR-ES' aria-label="AARP The Magazine (en inglés)" target="" rel="">AARP The Magazine (en inglés)</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/entertainment/books/bookstore/?intcmp=HP-BOOKSTR-ENGONLY-FTR-ES' aria-label="AARP Bookstore (en inglés)" target="" rel="">AARP Bookstore (en inglés)</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/bulletin/?intcmp=HP-BULLETIN-ENGONLY-FTR-ES' aria-label="AARP Bulletin (en inglés)" target="" rel="">AARP Bulletin (en inglés)</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--diviértete" > <header> <h3>DIVIÉRTETE <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/entretenimiento/?intcmp=HP-ENTRET-FTR-ES' aria-label="Entretenimiento" target="" rel="">Entretenimiento</a> </li> <li> <a data-formelementid="" href='http://juegos.aarp.org/?intcmp=HP-JUEGOS-FTR-ES' aria-label="Juegos" target="" rel="">Juegos</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/entretenimiento/trivias/?intcmp=HP-ALLTRIV-FTR-ES' aria-label="Trivias" target="" rel="">Trivias</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/turismo/?intcmp=HP-TURISMO-FTR-ES' aria-label="Turismo" target="" rel="">Turismo</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--participa" > <header> <h3>PARTICIPA <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/estados/?intcmp=HP-ALLSTATES-FLASHMAP-FTR-ES' aria-label="AARP en tu estado" target="" rel="">AARP en tu estado</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/hogar-familia/transporte-comunidades/seguridad-para-conducir/?intcmp=HP-DSP-AARPLP-FTR-ES' aria-label="Seguridad para conductores" target="" rel="">Seguridad para conductores</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/dinero/impuestos/programa_aarp_tax-aide/?intcmp=HP-TAXAIDE-AARPLP-FTR-ES' aria-label="AARP Tax Aide" target="" rel="">AARP Tax Aide</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/about-aarp/events/?intcmp=HP-EVENT-ENGONLY-FTR-ES' aria-label="Eventos de AARP" target="" rel="">Eventos de AARP</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/rewards/?intcmp=HP-REWARDS-ENGONLY-FTR-ES' aria-label="AARP Rewards (en inglés)" target="" rel="">AARP Rewards (en inglés)</a> </li> </ul> </section> </div> </div> </div> <div class="col col-xs-12 col-sm-3 col-lg-3"> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--quiénes-somos" > <header> <h3>QUIÉNES SOMOS <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/espanol/conoce-aarp/?intcmp=HP-CONOCEAARP-FTR-ES' aria-label="Conoce AARP" target="" rel="">Conoce AARP</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/estados/?intcmp=HP-ALLSTATES-FLASHMAP-FTR-ES' aria-label="AARP en tu estado" target="" rel="">AARP en tu estado</a> </li> <li> <a data-formelementid="" href='https://press.aarp.org/' aria-label="Centro de prensa (en inglés)" target="" rel="">Centro de prensa (en inglés)</a> </li> <li> <a data-formelementid="" href='https://www.aarp.org/pri/?intcmp=HP-P&R-ENGONLY-FTR-ES' aria-label="Policy & Research (en inglés)" target="" rel="">Policy & Research (en inglés)</a> </li> <li> <a data-formelementid="" href='http://www.aarpinternational.org/?intcmp=HP-AARPINTL-ENGONLY-FTR-ES' aria-label="AARP International (en inglés)" target="" rel="">AARP International (en inglés)</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/about-aarp/nrta/?intcmp=HP-NRTA-ENGONLY-FTR-ES' aria-label="NRTA (en inglés)" target="" rel="">NRTA (en inglés)</a> </li> <li> <a data-formelementid="" href='https://wishofalifetime.org/?intcmp=HP-WISH-ENGONLY-FTR-ES' aria-label="Wish of a Lifetime (en inglés)" target="_blank" rel="noreferrer">Wish of a Lifetime (en inglés)</a> </li> <li> <a data-formelementid="" href='https://oats.org/?intcmp=HP-OATS-ENGONLY-FTR-ES' aria-label="OATS (en inglés)" target="_blank" rel="noreferrer">OATS (en inglés)</a> </li> <li> <a data-formelementid="" href='https://seniorplanet.org/?intcmp=HP-SENIORPLANET-ENGONLY-FTR-ES' aria-label="Senior Planet (en inglés)" target="_blank" rel="noreferrer">Senior Planet (en inglés)</a> </li> <li> <a data-formelementid="GLOBAL-AGETECH-ENGONLY-FTR-ES" href='https://agetechcollaborative.org/' aria-label="AgeTech Collaborative™" target="_blank" rel="noreferrer">AgeTech Collaborative™</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/?intcmp=HP-ENGONLY-FTR-ES' aria-label="AARP.org (en inglés)" target="" rel="">AARP.org (en inglés)</a> </li> <li> <a data-formelementid="" href='http://advertise.aarp.org/?intcmp=HP-ADVERT-ENGONLY-FTR-ES' aria-label="Anúnciate en AARP (en inglés)" target="" rel="">Anúnciate en AARP (en inglés)</a> </li> <li> <a data-formelementid="" href='https://ayuda.aarp.org/s/article/como-contactar-aarp?intcmp=HP-CONTACT-FTR-ES' aria-label="Contáctanos" target="" rel="">Contáctanos</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--membresía" > <header> <h3>MEMBRESÍA <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://join.aarp.org/espanolnavjoin?intcmp=HP-FTR-JOIN-ES' aria-label="Únete a AARP" target="" rel="">Únete a AARP</a> </li> <li> <a data-formelementid="" href='https://appsec.aarp.org/mem/renew?request_locale=es&campaignid=UALSP28&intcmp=HP-RENEW-FTR-ES' aria-label="Renueva tu membresía" target="" rel="">Renueva tu membresía</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?intcmp=HP-PARASOCIOS-FR-MEMB-FTR-ES' aria-label="Beneficios para socios" target="" rel="">Beneficios para socios</a> </li> <li> <a data-formelementid="" href='https://stayingsharp.aarp.org/espanol/?intcmp=HP-ESPSTAYINGSHARP-BENEFIT-FTR-SSS-ES' aria-label="Staying Sharp" target="" rel="">Staying Sharp</a> </li> <li> <a data-formelementid="" href='https://ayuda.aarp.org/s/article/imprimir-tarjeta-socio?intcmp=HP-PRINTCARD-ENGONLY-FTR-ES' aria-label="Imprime tu tarjeta de AARP" target="" rel="">Imprime tu tarjeta de AARP</a> </li> <li> <a data-formelementid="" href='https://secure.aarp.org/account/myaarp?request_locale=es&intcmp=FTR-LINKS-MEM-UPDATE-EWHERE' aria-label="Actualiza tu información" target="" rel="">Actualiza tu información</a> </li> <li> <a data-formelementid="" href='https://ayuda.aarp.org/s/article/cancelar-membresia?intcmp=HP-PARASOCIOS-FR-CANCELAR-FTR-ES' aria-label="Cancela" target="" rel="">Cancela</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--beneficios-y-descuentos" > <header> <h3>BENEFICIOS Y DESCUENTOS <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://www.aarp.org/content/dam/aarp/benefits_discounts/documents/guia-de-beneficios-para-socios.pdf' aria-label="Guía de beneficios y descuentos" target="" rel="">Guía de beneficios y descuentos</a> </li> <li> <a data-formelementid="" href='http://www.aarp.org/espanol/servicios-descuentos/?intcmp=HP-PARASOCIOS-FR-BENEDESC-FTR-ES' aria-label="Beneficios para socios" target="" rel="">Beneficios para socios</a> </li> </ul> </section> </div> </div> <div class="linklist parbase section"> <div class="aarpe-link-list aarpe-accordion aarpe-link-list--aarp-foundation" > <header> <h3>AARP FOUNDATION <span role="button" tabindex="0" aria-expanded="false" aria-hidden="true" class="arrow visible-xs icon-down-arrow"></span></h3> </header> <section> <ul> <li> <a data-formelementid="" href='https://foundation.aarp.org/site/Donation2?df_id=14148&14148.donation=form1' aria-label="Haz una donación (en inglés)" data-remote="false" data-toggle="modal" data-target="#footer-modal0e3aee8cb5aee0374c1593659d9e44a40">Haz una donación (en inglés)</a> <div id="footer-modal0e3aee8cb5aee0374c1593659d9e44a40" class="aarpe-modal modal fade" tabindex="-1" role="dialog" aria-labelledby="footer-modal-title0e3aee8cb5aee0374c1593659d9e44a40" 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