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My</span></li></ul></div><div><div><div><link href="https://fonts.gstatic.com" rel="preconnect"><link href="https://fonts.googleapis.com/css2?family=Montserrat&display=swap" rel="stylesheet"><link href="https://fonts.googleapis.com/css2?family=Montserrat&display=swap" rel="stylesheet"><link href="https://fonts.googleapis.com/css2?family=Montserrat&display=swap" rel="stylesheet"><style type="text/css"> :root { --wt-primary-color: #4e6f88; --wt-text-on-primary-color: #FFFFFF; --wt-secondary-color: #F9FAFB; --wt-text-on-secondary-color: #030712; --wt-tertiary-color: #FFFFFF; --wt-text-on-tertiary-color: #222222; --wt-background-color: #FFFFFF; --wt-text-on-background-color: #222222; --wt-subscribe-background-color: #FFFFFF; --wt-text-on-subscribe-background-color: #222222; --wt-header-font: "Montserrat", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,"Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", 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block; } .bh__byline_social_wrapper { display: flex; margin-top: 0.5rem; align-items: center; } .bh__byline_social_wrapper > * + * { margin-left: 1rem; } @media (min-width: 768px) { .bh__byline_wrapper { display: flex; } .bh__byline_social_wrapper { margin-top: 0rem; } } </style><div id="web-header" style="padding-left: 30px; padding-right: 30px; color: var(--wt-text-on-background-color) !important; padding-bottom: 2rem;"><h1 style="font-size: 36px; font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif; line-height: 2.5rem; padding-bottom: 8px; font-weight: 700;">Brain Fog, Fatigue & Weight Gain, Oh My</h1><h2 style="font-size: 20px; font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif; line-height: 1.75rem; padding-bottom: 20px; color: #222222; font-weight: 400;">The Reality of Perimenopause</h2><div class="bh__byline_wrapper"><div><div style="display:flex;"><div style="display:flex; flex-direction:row; justify-content:flex-start;"><div style="display:flex;"></div><div style="display:flex; align-items:center;"><p style="left:24px;position:relative;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-weight:normal;font-size:14px;color: var(--wt-text-on-background-color);margin:0px;line-height:20px;"><span class="text-wt-text-on-background" style="opacity:0.75;"> 24 Sep </span></p></div></div></div></div><div class="bh__byline_social_wrapper"><a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh" target="_blank"><div style="max-width:28px;"><svg fill="none" height="100%" viewBox="0 0 212 212" width="100%" xmlns="http://www.w3.org/2000/svg"><circle cx="106.214" cy="105.5" fill-opacity="0.15" fill="#9CA3AF" r="105.5"></circle><path d="M96.9223 92.1778H87.0327V105.498H96.9223V145.461H113.405V105.498H125.273L126.591 92.1778H113.405V86.5165C113.405 83.5193 114.064 82.1873 117.031 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style="align-items:center;display:flex;flex-direction:column;gap:20px;justify-content:center;margin:0 auto 0 auto;padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;"><p style="color:var(--wt-text-on-background-color) !important;display:block;margin:0 auto 0 auto;text-align:center;width:300px;"><b> In partnership with </b></p><a href="https://protectedoptions.com/?a=1376&c=19042&s1=DMPVNZ0OKF&_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1&bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID" rel="nofollow noopener noreferrer" style="text-decoration: none; margin:0 auto 0 auto;width:300px;" target="_blank"><img style="width:300px;" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/ad_network/advertiser/logo/f9a386d6-6759-476f-96b4-999e0edf6f35/Compare_Logo.png"></a></div><div style="padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;"><img alt="The Carry All" style="margin:0 auto 0 auto;width:80%;" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/f848f977-e8ce-45cd-8f99-d7b15d41ce5f/TheCarryAll.gif?t=1701992837"><div style="margin:0 auto 0 auto;padding-left:0px;padding-right:0px;padding-top:6px;text-align:center;width:80%;"><small style="color:#4f4f4f;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:12px;font-style:italic;text-decoration-color:#4f4f4f;text-decoration:none;"><p>Edition #140 | Read time: 5 Minutes</p></small></div></div><div style="padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;"><a href="https://podcasts.apple.com/us/podcast/lets-talk-menopause-the-shocking-reasons-your/id1707980698?i=1000668986903&utm_source=newsletter.carrymedia.com&utm_medium=referral&utm_campaign=brain-fog-fatigue-weight-gain-oh-my" rel="nofollow noopener noreferrer" style="text-decoration: none;" target="_blank"><img alt="" style="margin:0 auto 0 auto;width:100%;" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/bd4f5e43-f79d-4aff-b060-affc10738c29/Newsletter_140.png?t=1726590120"></a></div><div style="background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;"><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">For DECADES, doctors have been brushing off our health concerns and many of us are leaving the workforce because we just don’t feel like ourselves. Did you know these symptoms can begin in our 30’s and are related to peri-menopause/menopause?</span></p></div><div style="padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;"><ul style="color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;"><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Fatigue</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Weight gain</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Brain fog</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Anxiety</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Belly fat</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Waking in the middle of the night</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Musculoskeletal issues</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Sexual issues</span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">And so much more</span></p></li></ul></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">In this edition, we’re focusing on this pivotal time in all our lives and how we can feel better. </span></p></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">But while we’re diving into the big change, don’t worry if you’re not </span><span style=""><i>quite </i></span><span style="">there yet. We have some great advice to help keep you healthy in the years leading up to it.</span></p></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">Enjoy!</span></p></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style=""><b> This week in The CARRY™ ALL, we’re talking about:</b></span></p></div><div style="padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;"><ul style="color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;"><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style=""><b>🎙️ Peri-menopause + Menopause on The Paula Faris Show</b></span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"> 📖<span style=""><b> </b></span><span style=""><i><b>The New Menopause</b></i></span><span style=""><b> Book</b></span></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style=""><b>🏋🏻‍♀️ Building Strength at Any Age</b></span></p></li></ul></div><div style="padding: 20px 0;"><div style="margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;"></div></div></div><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;" width="100%"><tbody><tr><td align="left" style="padding:30px 30px 10px;"><h3 style="color:var(--wt-text-on-background-color);font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;">Are you experiencing symptoms of perimenopause?</h3></td></tr><tr><td align="left" style="font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;"><div style="padding-bottom:10px;padding-left:0px;padding-right:1px;padding-top:4px;"><ul style="color:var(--wt-text-on-background-color);font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:none;margin-left:25px;margin:0;padding:0;"><li style="color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;"><a data-skip-tracking="true" rel="noopener noreferrer nofollow" style="color:inherit;" target="_blank" href="https://newsletter.carrymedia.com/login"> Yes! </a></li><li style="color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;"><a data-skip-tracking="true" rel="noopener noreferrer nofollow" style="color:inherit;" target="_blank" href="https://newsletter.carrymedia.com/login"> Not yet... </a></li><li style="color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;"><a data-skip-tracking="true" rel="noopener noreferrer nofollow" style="color:inherit;" target="_blank" href="https://newsletter.carrymedia.com/login"> Not sure </a></li></ul></div></td></tr><tr><td align="left" style="font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;"><p style="color:inherit;" class="text-wt-text-on-background"><span><a data-skip-tracking="true" href="https://newsletter.carrymedia.com/login"><span style="text-decoration: underline;">Login</span></a></span> or <span><a data-skip-tracking="true" href="https://newsletter.carrymedia.com/subscribe"><span style="text-decoration: underline;">Subscribe</span></a></span> to participate in polls. </p></td></tr></tbody></table><div id="lower-your-car-insurance-cost-today" style="padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;"><h3 style="color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;">Lower Your Car Insurance Cost Today!</h3></div><div style="padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;"><a href="https://protectedoptions.com/?a=1376&c=19042&s1=DMPVNZ0OKF&_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1&bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID" rel="nofollow noopener noreferrer" style="text-decoration: none;" target="_blank"><img alt="" style="margin:0 auto 0 auto;width:100%;" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5337f7ef-2821-4e1b-ad51-e3917f6a9a6b/Compare_v2_1200x627.jpg?t=1725567725"></a></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"> You could save up to $852 a year on your car insurance! </p></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"> ✓ Compare over 100+ top auto insurers<br>✓ We’ve given over $300 million back in savings<br>✓ Get quotes in 5 minutes or less </p></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><a class="link" href="https://protectedoptions.com/?a=1376&c=19042&s1=DMPVNZ0OKF&_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1&bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID" target="_blank" style="-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;">Start Comparing</a></p></div><div style="background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;"><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><h2 style="color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;"><span style=""><b>THE BIG 1️⃣ 2️⃣ 3️⃣ </b></span></h2></div></div><div style="background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;"><div style="padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;"><h3 style="color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;"><span style="">1️⃣ </span><span style=""><b>🎙️ Peri-menopause + Menopause on The Paula Faris Show</b></span></h3></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">Our founder, Paula, just finished a month-long series on perimenopause and menopause and why we just don’t feel like ourselves. She’s joined by friends, experts like Dr. Mary Claire Haver, and even her husband, to address the very real, very life-altering hormonal changes going on and how we can get the help we deserve! </span><span style=""><a class="link" href="https://pod.link/1707980698?utm_source=newsletter.carrymedia.com&utm_medium=referral&utm_campaign=brain-fog-fatigue-weight-gain-oh-my" target="_blank" style="-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;">Give it a listen</a></span><span style=""> and let us know what you think!</span></p></div></div><div style="background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;"><div style="padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;"><h3 style="color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;"><span style="">2️⃣ </span>📖<span style=""><b> </b></span><span style=""><i><b>The New Menopause</b></i></span><span style=""><b> Book</b></span></h3></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">We just mentioned Dr Haver, one of Paula’s expert guests on the podcast. She also penned the #1 New York Times bestseller, </span><span style=""><a class="link" href="https://amzn.to/3ZqBvBm?utm_source=newsletter.carrymedia.com&utm_medium=referral&utm_campaign=brain-fog-fatigue-weight-gain-oh-my" target="_blank" style="-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;">The New Menopause</a></span><span style=""><i>. </i></span><span style="">While menopause is inevitable, Dr. Haver insists that suffering through it is not. This authoritative, science-backed book includes a comprehensive A to Z toolkit of options, plus helping you determine the myriad symptoms (yes, Burning Tongue, Itchy Ears, Anxiety, Tinnitus are among the hundreds). If you’re in your 30’s and experiencing changes that just don’t feel right, you’ll want to check this out.</span></p></div></div><div style="background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;"><div style="padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;"><h3 style="color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;"><span style="">3️⃣ </span><span style=""><b>🏋🏻‍♀️ Building Strength at Any Age</b></span></h3></div><style> p span[style*="font-size"] { line-height: 1.6; } </style><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><p style="color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;"><span style="">Not yet in your late 30s and not experiencing peri-menopause symptoms? We gotchu, mama. Dr. Haver said that she wishes she could go back and tell her younger self to not “give a sh**” what she looked like in a bikini </span>👙<span style=""> and instead focus on being STRONG. That’s because building muscle is crucial for women of all ages and prevents disease, plus improves our quality of life as we get older. We love </span><span style=""><a class="link" href="https://sasee.com/essay/the-power-of-strength-the-importance-of-lifting-weights-for-women/?utm_source=newsletter.carrymedia.com&utm_medium=referral&utm_campaign=brain-fog-fatigue-weight-gain-oh-my" target="_blank" style="-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;">this article</a></span><span style=""> that highlights the benefits of strength training for women, including improving bone density, enhanced metabolic rate, and stress reduction.</span></p></div></div><div style="padding: 20px 0;"><div style="margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;"></div></div><div style="background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;"><div style="padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;"><img alt="" style="margin:0 auto 0 auto;width:100%;" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/77fb7948-ec82-4047-8bf8-884ed82b798a/TEAMPLATE_-_Section_Break.png?t=1716223415"></div></div><div style="padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;"><a href="https://www.instagram.com/reel/C__VtZqJMj_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" rel="nofollow noopener noreferrer" style="text-decoration: none;" target="_blank"><img alt="" style="margin:0 auto 0 auto;width:100%;" src="https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/71d77e85-a5a6-411b-b40a-86d08b277710/140.png?t=1726514920"></a></div><div style="background-color:transparent;border-color:#4e6f88;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;"><div style="padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;"><h2 style="color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;"><span style=""><b>BEEN THERE, DONE THAT </b></span>🤎</h2></div><div style="padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;"><h5 style="color:#8d6244;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:16px;font-weight:Bold;line-height:24px;margin:0;text-align:left;"><span style=""><i>for working moms with older children </i></span></h5></div><div style="padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;"><ul style="color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;"><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">If you’ve been nervous about allowing your teen to hop on the social media train, you’re not alone. To address parents’ (founded) concerns, Meta </span><span style=""><a class="link" href="https://www.scarymommy.com/lifestyle/instagrams-new-teen-accounts-naomi-gleit?utm_source=newsletter.carrymedia.com&utm_medium=referral&utm_campaign=brain-fog-fatigue-weight-gain-oh-my" target="_blank" style="-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;">recently released a Teen Account for Instagram</a></span><span style="">. The photo-sharing app separates teens into two categories: 13-15, and 16-17, and both are meant to protect kids from bullying and from overuse. Here’s the question: can there really be “safe” social media for teens? Let us know what you think in the comments below. 👇🏽</span><br></p></li><li style="margin:8px 0px 0px 0px;"><p style="text-align:left;"><span style="">Want happy teens and preteens? While there is no magical secret to ensure your older kids are going to be happy all the time, there </span><span style=""><i>are</i></span><span style=""> things you can do to improve their everyday well-being. </span><span style=""><a class="link" href="https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/happy-teens?utm_source=newsletter.carrymedia.com&utm_medium=referral&utm_campaign=brain-fog-fatigue-weight-gain-oh-my" target="_blank" style="-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;">This article</a></span><span style=""> touches on several tactics, including things like consistently giving your child praise and attention, and encouraging them to try new things. What do you think?</span></p><p style="text-align:left;"></p></li></ul></div></div><div style="padding: 20px 0;"><div style="margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;"></div></div><div style="padding-bottom:12px;padding-left:34px;padding-right:34px;padding-top:12px;"><div style="background-color:#fdf9f7;padding-bottom:19px;padding-left:19px;padding-right:19px;padding-top:19px;border-radius:10px;border:1px solid #8d6244;"><div style="left"><p style="color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;"><b>Last week’s poll results: 95% of you work carry the mental load for your families! Keep reading for a few of your thoughts and comments! </b></p><p style="color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;">➡️ <span style="color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;">“Society has trained women/moms to carry the load. We give no expectations of our men to do so. We need to do better and teach our boys how to do this so when they grow up they can be the best Dads/Spouses. Know better, do better!”</span></p><p style="color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;">➡️<i> </i><span style="color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;">“Since I WFH and my husband works outside the house, it’s never a question which of us is taking the kids to appointments, caring for a sick kiddo during work, doing the laundry/dishes, etc. Maybe it’s magic, maybe it’s always me.”</span></p><p style="color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;">➡️<i> </i><span style="color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;">“Mainly I'm the organizer & keep things on track. 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style='display:flex; flex-direction:row; justify-content:flex-start;'\u003e\u003cdiv style='display:flex;'\u003e\u003c/div\u003e\u003cdiv style='display:flex; align-items:center;'\u003e\u003cp style='left:24px;position:relative;font-family:\u0026#39;Montserrat\u0026#39;,\u0026#39;DejaVu Sans\u0026#39;,Verdana,sans-serif;font-weight:normal;font-size:14px;color: var(--wt-text-on-background-color);margin:0px;line-height:20px;'\u003e\u003cspan class='text-wt-text-on-background' style='opacity:0.75;'\u003e 24 Sep \u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class='bh__byline_social_wrapper'\u003e\u003ca href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh' target='_blank'\u003e\u003cdiv style='max-width:28px;'\u003e\u003csvg fill='none' height='100%' viewBox='0 0 212 212' width='100%' xmlns='http://www.w3.org/2000/svg'\u003e\u003ccircle cx='106.214' 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auto;padding-left:0px;padding-right:0px;padding-top:6px;text-align:center;width:80%;\"\u003e\u003csmall style=\"color:#4f4f4f;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:12px;font-style:italic;text-decoration-color:#4f4f4f;text-decoration:none;\"\u003e\u003cp\u003eEdition #140 | Read time: 5 Minutes\u003c/p\u003e\u003c/small\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://podcasts.apple.com/us/podcast/lets-talk-menopause-the-shocking-reasons-your/id1707980698?i=1000668986903\u0026utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/bd4f5e43-f79d-4aff-b060-affc10738c29/Newsletter_140.png?t=1726590120\"/\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eFor DECADES, doctors have been brushing off our health concerns and many of us are leaving the workforce because we just don’t feel like ourselves. Did you know these symptoms can begin in our 30’s and are related to peri-menopause/menopause?\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eFatigue\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWeight gain\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eBrain fog\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eAnxiety\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eBelly fat\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWaking in the middle of the night\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eMusculoskeletal issues\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eSexual issues\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eAnd so much more\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eIn this edition, we’re focusing on this pivotal time in all our lives and how we can feel better. \u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eBut while we’re diving into the big change, don’t worry if you’re not \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003equite \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003ethere yet. We have some great advice to help keep you healthy in the years leading up to it.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eEnjoy!\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e This week in The CARRY™ ALL, we’re talking about:\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🎙️ Peri-menopause + Menopause on The Paula Faris Show\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e 📖\u003cspan style=\"\"\u003e\u003cb\u003e \u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003cb\u003eThe New Menopause\u003c/b\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e Book\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🏋🏻‍♀️ Building Strength at Any Age\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" role=\"presentation\" style=\"border-collapse:collapse;\" width=\"100%\"\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"padding:30px 30px 10px;\"\u003e\u003ch3 style=\"color:var(--wt-text-on-background-color);font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eAre you experiencing symptoms of perimenopause?\u003c/h3\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:0px;padding-right:1px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color);font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:none;margin-left:25px;margin:0;padding:0;\"\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Yes! \u003c/a\u003e\u003c/li\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Not yet... \u003c/a\u003e\u003c/li\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Not sure \u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;\"\u003e\u003cp style=\"color:inherit;\" class=\"text-wt-text-on-background\"\u003e\u003cspan\u003e\u003ca data-skip-tracking=\"true\" href=\"https://newsletter.carrymedia.com/login\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLogin\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e or \u003cspan\u003e\u003ca data-skip-tracking=\"true\" href=\"https://newsletter.carrymedia.com/subscribe\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSubscribe\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e to participate in polls. \u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/table\u003e\u003cdiv id=\"lower-your-car-insurance-cost-today\" style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eLower Your Car Insurance Cost Today!\u003c/h3\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://protectedoptions.com/?a=1376\u0026c=19042\u0026s1=DMPVNZ0OKF\u0026_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5337f7ef-2821-4e1b-ad51-e3917f6a9a6b/Compare_v2_1200x627.jpg?t=1725567725\"/\u003e\u003c/a\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e You could save up to $852 a year on your car insurance! \u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e ✓ Compare over 100+ top auto insurers\u003cbr\u003e✓ We’ve given over $300 million back in savings\u003cbr\u003e✓ Get quotes in 5 minutes or less \u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003ca class=\"link\" href=\"https://protectedoptions.com/?a=1376\u0026c=19042\u0026s1=DMPVNZ0OKF\u0026_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eStart Comparing\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003ch2 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003eTHE BIG 1️⃣ 2️⃣ 3️⃣ \u003c/b\u003e\u003c/span\u003e\u003c/h2\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e1️⃣ \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🎙️ Peri-menopause + Menopause on The Paula Faris Show\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eOur founder, Paula, just finished a month-long series on perimenopause and menopause and why we just don’t feel like ourselves. She’s joined by friends, experts like Dr. Mary Claire Haver, and even her husband, to address the very real, very life-altering hormonal changes going on and how we can get the help we deserve! \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://pod.link/1707980698?utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eGive it a listen\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e and let us know what you think!\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e2️⃣ \u003c/span\u003e📖\u003cspan style=\"\"\u003e\u003cb\u003e \u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003cb\u003eThe New Menopause\u003c/b\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e Book\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eWe just mentioned Dr Haver, one of Paula’s expert guests on the podcast. She also penned the #1 New York Times bestseller, \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://amzn.to/3ZqBvBm?utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eThe New Menopause\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e. \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003eWhile menopause is inevitable, Dr. Haver insists that suffering through it is not. This authoritative, science-backed book includes a comprehensive A to Z toolkit of options, plus helping you determine the myriad symptoms (yes, Burning Tongue, Itchy Ears, Anxiety, Tinnitus are among the hundreds). If you’re in your 30’s and experiencing changes that just don’t feel right, you’ll want to check this out.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e3️⃣ \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🏋🏻‍♀️ Building Strength at Any Age\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eNot yet in your late 30s and not experiencing peri-menopause symptoms? We gotchu, mama. Dr. Haver said that she wishes she could go back and tell her younger self to not “give a sh**” what she looked like in a bikini \u003c/span\u003e👙\u003cspan style=\"\"\u003e and instead focus on being STRONG. That’s because building muscle is crucial for women of all ages and prevents disease, plus improves our quality of life as we get older. We love \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://sasee.com/essay/the-power-of-strength-the-importance-of-lifting-weights-for-women/?utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003ethis article\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e that highlights the benefits of strength training for women, including improving bone density, enhanced metabolic rate, and stress reduction.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/77fb7948-ec82-4047-8bf8-884ed82b798a/TEAMPLATE_-_Section_Break.png?t=1716223415\"/\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://www.instagram.com/reel/C__VtZqJMj_/?utm_source=ig_web_copy_link\u0026igsh=MzRlODBiNWFlZA==\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/71d77e85-a5a6-411b-b40a-86d08b277710/140.png?t=1726514920\"/\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#4e6f88;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003ch2 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003eBEEN THERE, DONE THAT \u003c/b\u003e\u003c/span\u003e🤎\u003c/h2\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch5 style=\"color:#8d6244;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:16px;font-weight:Bold;line-height:24px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003ci\u003efor working moms with older children \u003c/i\u003e\u003c/span\u003e\u003c/h5\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eIf you’ve been nervous about allowing your teen to hop on the social media train, you’re not alone. To address parents’ (founded) concerns, Meta \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://www.scarymommy.com/lifestyle/instagrams-new-teen-accounts-naomi-gleit?utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003erecently released a Teen Account for Instagram\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e. The photo-sharing app separates teens into two categories: 13-15, and 16-17, and both are meant to protect kids from bullying and from overuse. Here’s the question: can there really be “safe” social media for teens? Let us know what you think in the comments below. 👇🏽\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWant happy teens and preteens? While there is no magical secret to ensure your older kids are going to be happy all the time, there \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003eare\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e things you can do to improve their everyday well-being. \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/happy-teens?utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eThis article\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e touches on several tactics, including things like consistently giving your child praise and attention, and encouraging them to try new things. What do you think?\u003c/span\u003e\u003c/p\u003e\u003cp style=\"text-align:left;\"\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:12px;padding-left:34px;padding-right:34px;padding-top:12px;\"\u003e\u003cdiv style=\"background-color:#fdf9f7;padding-bottom:19px;padding-left:19px;padding-right:19px;padding-top:19px;border-radius:10px;border:1px solid #8d6244;\"\u003e\u003cdiv style=\"left\"\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e\u003cb\u003eLast week’s poll results: 95% of you work carry the mental load for your families! Keep reading for a few of your thoughts and comments! \u003c/b\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️ \u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Society has trained women/moms to carry the load. We give no expectations of our men to do so. We need to do better and teach our boys how to do this so when they grow up they can be the best Dads/Spouses. Know better, do better!”\u003c/span\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️\u003ci\u003e \u003c/i\u003e\u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Since I WFH and my husband works outside the house, it’s never a question which of us is taking the kids to appointments, caring for a sick kiddo during work, doing the laundry/dishes, etc. Maybe it’s magic, maybe it’s always me.”\u003c/span\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️\u003ci\u003e \u003c/i\u003e\u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Mainly I\u0026#39;m the organizer \u0026 keep things on track. But yes that\u0026#39;s a heavy load even tho my hubby does other things to help the family run.”\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-top:12;text-align:left;\"\u003e\u003csmall style=\"color:#8d6244;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:14px;\"\u003e\u003c/small\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#222222;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/3cc5bc80-21d2-4df6-aecb-b9aeee286a02/IN_CASE_YOU_MISSED_IT_-_86__Blog_Banner___2_.png?t=1722435641\"/\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eWhen you refer \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003eThe CARRY™ ALL to just ONE FRIEND, you’ll be eligible to win a $200 \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003ca class=\"link\" href=\"https://www.ableclothing.com/?utm_source=newsletter.carrymedia.com\u0026utm_medium=referral\u0026utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eABLE\u003c/a\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e gift card EACH MONTH! The more friends you refer, the more entries you have to win!\u003c/i\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003e You currently have \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e0\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e referrals.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:8px;padding-left:30px;padding-right:30px;padding-top:8px;text-align:center;width:100%;word-break:break-word;\"\u003e\u003ca target=\"_blank\" rel=\"noopener nofollow noreferrer\" href=\"https://newsletter.carrymedia.com/subscribe/PLACEHOLDER/referrals\"\u003e\u003cbutton style=\"background-color:#5181a2;border-radius:30px;border:solid 0px #4e6f88;color:#FFFFFF;cursor:pointer;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:16px;line-height:42px;padding:0px 14px;width:fit-content;\" type=\"button\"\u003e Share the Newsletter \u003c/button\u003e\u003c/a\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; 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!important;\"\u003e\u003cdiv class=\"rendered-post\" style=\"max-width: 672px; margin: 0 auto;\"\u003e\u003cdiv class=\"bg-wt-background text-wt-text-on-background\"\u003e\u003cdiv style=\"padding-top:1.5rem; padding-bottom:1.5rem;\"\u003e\u003cstyle\u003e\n .bh__byline_wrapper {\n font-size: .875rem;\n line-height: 1.25rem;\n vertical-align: middle;\n justify-content: space-between;\n display: block;\n }\n \n .bh__byline_social_wrapper {\n display: flex;\n margin-top: 0.5rem;\n align-items: center;\n }\n \n .bh__byline_social_wrapper \u003e * + * {\n margin-left: 1rem;\n }\n \n @media (min-width: 768px) {\n .bh__byline_wrapper {\n display: flex;\n }\n \n .bh__byline_social_wrapper {\n margin-top: 0rem;\n }\n }\n\u003c/style\u003e\u003cdiv id=\"web-header\" style=\"padding-left: 30px; padding-right: 30px; color: var(--wt-text-on-background-color) !important; padding-bottom: 2rem;\"\u003e\u003ch1 style=\"font-size: 36px; font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif; line-height: 2.5rem; padding-bottom: 8px; font-weight: 700;\"\u003eBrain Fog, Fatigue \u0026amp; Weight Gain, Oh My\u003c/h1\u003e\u003ch2 style=\"font-size: 20px; font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif; line-height: 1.75rem; padding-bottom: 20px; color: #222222; font-weight: 400;\"\u003eThe Reality of Perimenopause\u003c/h2\u003e\u003cdiv class=\"bh__byline_wrapper\"\u003e\u003cdiv\u003e\u003cdiv style=\"display:flex;\"\u003e\u003cdiv style=\"display:flex; flex-direction:row; justify-content:flex-start;\"\u003e\u003cdiv style=\"display:flex;\"\u003e\u003c/div\u003e\u003cdiv style=\"display:flex; align-items:center;\"\u003e\u003cp style=\"left:24px;position:relative;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-weight:normal;font-size:14px;color: var(--wt-text-on-background-color);margin:0px;line-height:20px;\"\u003e\u003cspan class=\"text-wt-text-on-background\" style=\"opacity:0.75;\"\u003e 24 Sep \u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"bh__byline_social_wrapper\"\u003e\u003ca href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh\" target=\"_blank\"\u003e\u003cdiv style=\"max-width:28px;\"\u003e\u003csvg fill=\"none\" height=\"100%\" viewBox=\"0 0 212 212\" width=\"100%\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"106.214\" cy=\"105.5\" fill-opacity=\"0.15\" fill=\"#9CA3AF\" r=\"105.5\"\u003e\u003c/circle\u003e\u003cpath d=\"M96.9223 92.1778H87.0327V105.498H96.9223V145.461H113.405V105.498H125.273L126.591 92.1778H113.405V86.5165C113.405 83.5193 114.064 82.1873 117.031 82.1873H126.591V65.5364H114.064C102.197 65.5364 96.9223 70.8647 96.9223 80.8552V92.1778Z\" fill=\"#BAC2CE\"\u003e\u003c/path\u003e\u003c/svg\u003e\u003c/div\u003e\u003c/a\u003e\u003ca href=\"https://twitter.com/intent/tweet?text=The+Reality+of+Perimenopause\u0026amp;url=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh\" target=\"_blank\"\u003e\u003cdiv style=\"max-width:28px;\"\u003e\u003csvg fill=\"none\" height=\"100%\" viewBox=\"0 0 52 52\" width=\"100%\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"26\" cy=\"26\" fill-opacity=\"0.15\" fill=\"#9CA3AF\" r=\"26\"\u003e\u003c/circle\u003e\u003cpath d=\"M18.244 2.25h3.308l-7.227 8.26 8.502 11.24H16.17l-5.214-6.817L4.99 21.75H1.68l7.73-8.835L1.254 2.25H8.08l4.713 6.231zm-1.161 17.52h1.833L7.084 4.126H5.117z\" fill=\"#BAC2CE\" transform=\"translate(14,14)\"\u003e\u003c/path\u003e\u003c/svg\u003e\u003c/div\u003e\u003c/a\u003e\u003ca href=\"https://www.threads.net/intent/post?text=The+Reality+of+Perimenopause+https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh\" target=\"_blank\"\u003e\u003cdiv style=\"max-width:28px;\"\u003e\u003csvg fill=\"none\" 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127.028 125.602 132.608C120.709 137.496 114.827 139.611 105.938 139.677C96.0779 139.603 88.6207 136.441 83.7723 130.278C79.2321 124.506 76.8857 116.17 76.7982 105.5C76.8857 94.8301 79.2321 86.4937 83.7723 80.7222C88.6207 74.5587 96.0778 71.3965 105.938 71.3232C115.87 71.3971 123.457 74.5745 128.491 80.7677C130.959 83.8048 132.82 87.6242 134.047 92.0775L141.028 90.2151C139.54 84.7337 137.2 80.0102 134.016 76.0929C127.563 68.1529 118.124 64.0844 105.962 64H105.914C93.777 64.0841 84.4441 68.1681 78.1742 76.1384C72.5949 83.2311 69.7169 93.1 69.6202 105.471L69.6199 105.5L69.6202 105.529C69.7169 117.9 72.5949 127.769 78.1742 134.862C84.4441 142.832 93.777 146.916 105.914 147H105.962C116.753 146.925 124.358 144.1 130.624 137.84C138.822 129.65 138.575 119.385 135.873 113.083C133.934 108.564 130.239 104.893 125.185 102.469ZM106.555 119.985C102.042 120.239 97.3533 118.213 97.1221 113.874C96.9507 110.657 99.4116 107.067 106.832 106.64C107.682 106.591 108.516 106.567 109.335 106.567C112.03 106.567 114.552 106.829 116.844 107.33C115.989 118.008 110.974 119.742 106.555 119.985Z\" fill=\"#BAC2CE\"\u003e\u003c/path\u003e\u003c/svg\u003e\u003c/div\u003e\u003c/a\u003e\u003ca href=\"https://www.linkedin.com/sharing/share-offsite?url=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh\" target=\"_blank\"\u003e\u003cdiv style=\"max-width:28px;\"\u003e\u003csvg fill=\"none\" height=\"100%\" viewBox=\"0 0 211 211\" width=\"100%\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"105.5\" cy=\"105.5\" fill-opacity=\"0.15\" fill=\"#9CA3AF\" r=\"105.5\"\u003e\u003c/circle\u003e\u003cpath d=\"M82.1892 75.4698C82.1892 80.1362 78.526 83.8026 73.8638 83.8026C69.2015 83.8026 65.5383 80.1362 65.5383 75.4698C65.5383 70.8034 69.2015 67.137 73.8638 67.137C78.526 67.137 82.1892 70.8034 82.1892 75.4698ZM82.1892 90.4689H65.5383V143.799H82.1892V90.4689ZM108.831 90.4689H92.1797V143.799H108.831V115.801C108.831 100.135 128.812 98.8017 128.812 115.801V143.799H145.463V110.134C145.463 83.8026 115.824 84.8026 108.831 97.8018V90.4689Z\" fill=\"#BAC2CE\"\u003e\u003c/path\u003e\u003c/svg\u003e\u003c/div\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv id=\"content-blocks\"\u003e\u003cdiv style=\"align-items:center;display:flex;flex-direction:column;gap:20px;justify-content:center;margin:0 auto 0 auto;padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cp style=\"color:var(--wt-text-on-background-color) !important;display:block;margin:0 auto 0 auto;text-align:center;width:300px;\"\u003e\u003cb\u003e In partnership with \u003c/b\u003e\u003c/p\u003e\u003ca href=\"https://protectedoptions.com/?a=1376\u0026amp;c=19042\u0026amp;s1=DMPVNZ0OKF\u0026amp;_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026amp;bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none; margin:0 auto 0 auto;width:300px;\" target=\"_blank\"\u003e\u003cimg style=\"width:300px;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/ad_network/advertiser/logo/f9a386d6-6759-476f-96b4-999e0edf6f35/Compare_Logo.png\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"The Carry All\" style=\"margin:0 auto 0 auto;width:80%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/f848f977-e8ce-45cd-8f99-d7b15d41ce5f/TheCarryAll.gif?t=1701992837\"\u003e\u003cdiv style=\"margin:0 auto 0 auto;padding-left:0px;padding-right:0px;padding-top:6px;text-align:center;width:80%;\"\u003e\u003csmall style=\"color:#4f4f4f;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:12px;font-style:italic;text-decoration-color:#4f4f4f;text-decoration:none;\"\u003e\u003cp\u003eEdition #140 | Read time: 5 Minutes\u003c/p\u003e\u003c/small\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://podcasts.apple.com/us/podcast/lets-talk-menopause-the-shocking-reasons-your/id1707980698?i=1000668986903\u0026amp;utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/bd4f5e43-f79d-4aff-b060-affc10738c29/Newsletter_140.png?t=1726590120\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eFor DECADES, doctors have been brushing off our health concerns and many of us are leaving the workforce because we just don’t feel like ourselves. Did you know these symptoms can begin in our 30’s and are related to peri-menopause/menopause?\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eFatigue\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWeight gain\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eBrain fog\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eAnxiety\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eBelly fat\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWaking in the middle of the night\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eMusculoskeletal issues\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eSexual issues\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eAnd so much more\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eIn this edition, we’re focusing on this pivotal time in all our lives and how we can feel better. \u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eBut while we’re diving into the big change, don’t worry if you’re not \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003equite \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003ethere yet. We have some great advice to help keep you healthy in the years leading up to it.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eEnjoy!\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e\u0026nbsp;This week in The CARRY™ ALL, we’re talking about:\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🎙️ Peri-menopause + Menopause on The Paula Faris Show\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e 📖\u003cspan style=\"\"\u003e\u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003cb\u003eThe New Menopause\u003c/b\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e Book\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🏋🏻‍♀️ Building Strength at Any Age\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" role=\"presentation\" style=\"border-collapse:collapse;\" width=\"100%\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"padding:30px 30px 10px;\"\u003e\u003ch3 style=\"color:var(--wt-text-on-background-color);font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eAre you experiencing symptoms of perimenopause?\u003c/h3\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:0px;padding-right:1px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color);font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:none;margin-left:25px;margin:0;padding:0;\"\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Yes! \u003c/a\u003e\u003c/li\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Not yet... \u003c/a\u003e\u003c/li\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Not sure \u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;\"\u003e\u003cp style=\"color:inherit;\" class=\"text-wt-text-on-background\"\u003e\u003cspan\u003e\u003ca data-skip-tracking=\"true\" href=\"https://newsletter.carrymedia.com/login\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLogin\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e or \u003cspan\u003e\u003ca data-skip-tracking=\"true\" href=\"https://newsletter.carrymedia.com/subscribe\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSubscribe\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e to participate in polls. \u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\u003cdiv id=\"lower-your-car-insurance-cost-today\" style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eLower Your Car Insurance Cost Today!\u003c/h3\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://protectedoptions.com/?a=1376\u0026amp;c=19042\u0026amp;s1=DMPVNZ0OKF\u0026amp;_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026amp;bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5337f7ef-2821-4e1b-ad51-e3917f6a9a6b/Compare_v2_1200x627.jpg?t=1725567725\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e You could save up to $852 a year on your car insurance! \u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e ✓ Compare over 100+ top auto insurers\u003cbr\u003e✓ We’ve given over $300 million back in savings\u003cbr\u003e✓ Get quotes in 5 minutes or less \u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003ca class=\"link\" href=\"https://protectedoptions.com/?a=1376\u0026amp;c=19042\u0026amp;s1=DMPVNZ0OKF\u0026amp;_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026amp;bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eStart Comparing\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003ch2 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003eTHE BIG 1️⃣ 2️⃣ 3️⃣ \u003c/b\u003e\u003c/span\u003e\u003c/h2\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e1️⃣ \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🎙️ Peri-menopause + Menopause on The Paula Faris Show\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eOur founder, Paula, just finished a month-long series on perimenopause and menopause and why we just don’t feel like ourselves. She’s joined by friends, experts like Dr. Mary Claire Haver, and even her husband, to address the very real, very life-altering hormonal changes going on and how we can get the help we deserve! \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://pod.link/1707980698?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eGive it a listen\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e and let us know what you think!\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e2️⃣ \u003c/span\u003e📖\u003cspan style=\"\"\u003e\u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003cb\u003eThe New Menopause\u003c/b\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e Book\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eWe just mentioned Dr Haver, one of Paula’s expert guests on the podcast. She also penned the #1 New York Times bestseller, \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://amzn.to/3ZqBvBm?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eThe New Menopause\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e. \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003eWhile menopause is inevitable, Dr. Haver insists that suffering through it is not. This authoritative, science-backed book includes a comprehensive A to Z toolkit of options, plus helping you determine the myriad symptoms (yes, Burning Tongue, Itchy Ears, Anxiety, Tinnitus are among the hundreds). If you’re in your 30’s and experiencing changes that just don’t feel right, you’ll want to check this out.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e3️⃣ \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🏋🏻‍♀️ Building Strength at Any Age\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eNot yet in your late 30s and not experiencing peri-menopause symptoms? We gotchu, mama. Dr. Haver said that she wishes she could go back and tell her younger self to not “give a sh**” what she looked like in a bikini \u003c/span\u003e👙\u003cspan style=\"\"\u003e and instead focus on being STRONG. That’s because building muscle is crucial for women of all ages and prevents disease, plus improves our quality of life as we get older. We love \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://sasee.com/essay/the-power-of-strength-the-importance-of-lifting-weights-for-women/?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003ethis article\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e that highlights the benefits of strength training for women, including improving bone density, enhanced metabolic rate, and stress reduction.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/77fb7948-ec82-4047-8bf8-884ed82b798a/TEAMPLATE_-_Section_Break.png?t=1716223415\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://www.instagram.com/reel/C__VtZqJMj_/?utm_source=ig_web_copy_link\u0026amp;igsh=MzRlODBiNWFlZA==\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/71d77e85-a5a6-411b-b40a-86d08b277710/140.png?t=1726514920\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#4e6f88;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003ch2 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003eBEEN THERE, DONE THAT \u003c/b\u003e\u003c/span\u003e🤎\u003c/h2\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch5 style=\"color:#8d6244;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:16px;font-weight:Bold;line-height:24px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003ci\u003efor working moms with older children \u003c/i\u003e\u003c/span\u003e\u003c/h5\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eIf you’ve been nervous about allowing your teen to hop on the social media train, you’re not alone. To address parents’ (founded) concerns, Meta \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://www.scarymommy.com/lifestyle/instagrams-new-teen-accounts-naomi-gleit?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003erecently released a Teen Account for Instagram\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e. The photo-sharing app separates teens into two categories: 13-15, and 16-17, and both are meant to protect kids from bullying and from overuse. Here’s the question: can there really be “safe” social media for teens? Let us know what you think in the comments below. 👇🏽\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWant happy teens and preteens? While there is no magical secret to ensure your older kids are going to be happy all the time, there \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003eare\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e things you can do to improve their everyday well-being. \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/happy-teens?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eThis article\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e touches on several tactics, including things like consistently giving your child praise and attention, and encouraging them to try new things. What do you think?\u003c/span\u003e\u003c/p\u003e\u003cp style=\"text-align:left;\"\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:12px;padding-left:34px;padding-right:34px;padding-top:12px;\"\u003e\u003cdiv style=\"background-color:#fdf9f7;padding-bottom:19px;padding-left:19px;padding-right:19px;padding-top:19px;border-radius:10px;border:1px solid #8d6244;\"\u003e\u003cdiv style=\"left\"\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e\u003cb\u003eLast week’s poll results: 95% of you work carry the mental load for your families! Keep reading for a few of your thoughts and comments! \u003c/b\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️ \u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Society has trained women/moms to carry the load. We give no expectations of our men to do so. We need to do better and teach our boys how to do this so when they grow up they can be the best Dads/Spouses. Know better, do better!”\u003c/span\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️\u003ci\u003e\u0026nbsp;\u003c/i\u003e\u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Since I WFH and my husband works outside the house, it’s never a question which of us is taking the kids to appointments, caring for a sick kiddo during work, doing the laundry/dishes, etc. Maybe it’s magic, maybe it’s always me.”\u003c/span\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️\u003ci\u003e\u0026nbsp;\u003c/i\u003e\u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Mainly I'm the organizer \u0026amp; keep things on track. But yes that's a heavy load even tho my hubby does other things to help the family run.”\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-top:12;text-align:left;\"\u003e\u003csmall style=\"color:#8d6244;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:14px;\"\u003e\u003c/small\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#222222;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/3cc5bc80-21d2-4df6-aecb-b9aeee286a02/IN_CASE_YOU_MISSED_IT_-_86__Blog_Banner___2_.png?t=1722435641\"\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eWhen you refer \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003eThe CARRY™ ALL to just ONE FRIEND, you’ll be eligible to win a $200 \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003ca class=\"link\" href=\"https://www.ableclothing.com/?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eABLE\u003c/a\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e gift card EACH MONTH! The more friends you refer, the more entries you have to win!\u003c/i\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003e You currently have \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e0\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e referrals.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:8px;padding-left:30px;padding-right:30px;padding-top:8px;text-align:center;width:100%;word-break:break-word;\"\u003e\u003ca target=\"_blank\" rel=\"noopener nofollow noreferrer\" 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1px solid #C0C0C0; }\n .table-c { padding:5px; background-color:#FFFFFF; }\n .table-c p { color: #2D2D2D; font-family:'Helvetica',Arial,sans-serif !important; overflow-wrap: break-word; }\n .table-h { padding:5px; background-color:#F1F1F1; }\n .table-h p { color: #2A2A2A; font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif !important; overflow-wrap: break-word; }\n\u003c/style\u003e\u003c/div\u003e\u003cdiv class=\"bg-wt-background\" style=\"color: var(--wt-text-on-background-color) !important;\"\u003e\u003cdiv class=\"rendered-post\" style=\"max-width: 672px; margin: 0 auto;\"\u003e\u003cdiv class=\"bg-wt-background text-wt-text-on-background\"\u003e\u003cdiv style=\"padding-top:1.5rem; padding-bottom:1.5rem;\"\u003e\u003cstyle\u003e\n .bh__byline_wrapper {\n font-size: .875rem;\n line-height: 1.25rem;\n vertical-align: middle;\n justify-content: space-between;\n display: block;\n }\n \n .bh__byline_social_wrapper {\n display: flex;\n margin-top: 0.5rem;\n align-items: center;\n }\n \n .bh__byline_social_wrapper \u003e * + * {\n margin-left: 1rem;\n }\n \n @media (min-width: 768px) {\n .bh__byline_wrapper {\n display: flex;\n }\n \n .bh__byline_social_wrapper {\n margin-top: 0rem;\n }\n }\n\u003c/style\u003e\u003cdiv id=\"web-header\" style=\"padding-left: 30px; padding-right: 30px; color: var(--wt-text-on-background-color) !important; padding-bottom: 2rem;\"\u003e\u003ch1 style=\"font-size: 36px; font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif; line-height: 2.5rem; padding-bottom: 8px; font-weight: 700;\"\u003eBrain Fog, Fatigue \u0026amp; Weight Gain, Oh My\u003c/h1\u003e\u003ch2 style=\"font-size: 20px; font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif; line-height: 1.75rem; padding-bottom: 20px; color: #222222; font-weight: 400;\"\u003eThe Reality of Perimenopause\u003c/h2\u003e\u003cdiv class=\"bh__byline_wrapper\"\u003e\u003cdiv\u003e\u003cdiv style=\"display:flex;\"\u003e\u003cdiv style=\"display:flex; flex-direction:row; justify-content:flex-start;\"\u003e\u003cdiv style=\"display:flex;\"\u003e\u003c/div\u003e\u003cdiv style=\"display:flex; align-items:center;\"\u003e\u003cp style=\"left:24px;position:relative;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-weight:normal;font-size:14px;color: var(--wt-text-on-background-color);margin:0px;line-height:20px;\"\u003e\u003cspan class=\"text-wt-text-on-background\" style=\"opacity:0.75;\"\u003e 24 Sep \u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"bh__byline_social_wrapper\"\u003e\u003ca href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh\" target=\"_blank\"\u003e\u003cdiv style=\"max-width:28px;\"\u003e\u003csvg fill=\"none\" height=\"100%\" viewBox=\"0 0 212 212\" width=\"100%\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"106.214\" cy=\"105.5\" fill-opacity=\"0.15\" fill=\"#9CA3AF\" r=\"105.5\"\u003e\u003c/circle\u003e\u003cpath d=\"M96.9223 92.1778H87.0327V105.498H96.9223V145.461H113.405V105.498H125.273L126.591 92.1778H113.405V86.5165C113.405 83.5193 114.064 82.1873 117.031 82.1873H126.591V65.5364H114.064C102.197 65.5364 96.9223 70.8647 96.9223 80.8552V92.1778Z\" fill=\"#BAC2CE\"\u003e\u003c/path\u003e\u003c/svg\u003e\u003c/div\u003e\u003c/a\u003e\u003ca href=\"https://twitter.com/intent/tweet?text=The+Reality+of+Perimenopause\u0026amp;url=https%3A%2F%2Fnewsletter.carrymedia.com%2Fp%2Fbrain-fog-fatigue-weight-gain-oh\" target=\"_blank\"\u003e\u003cdiv style=\"max-width:28px;\"\u003e\u003csvg fill=\"none\" height=\"100%\" viewBox=\"0 0 52 52\" width=\"100%\" xmlns=\"http://www.w3.org/2000/svg\"\u003e\u003ccircle cx=\"26\" cy=\"26\" fill-opacity=\"0.15\" fill=\"#9CA3AF\" r=\"26\"\u003e\u003c/circle\u003e\u003cpath d=\"M18.244 2.25h3.308l-7.227 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style=\"color:var(--wt-text-on-background-color) !important;display:block;margin:0 auto 0 auto;text-align:center;width:300px;\"\u003e\u003cb\u003e In partnership with \u003c/b\u003e\u003c/p\u003e\u003ca href=\"https://protectedoptions.com/?a=1376\u0026amp;c=19042\u0026amp;s1=DMPVNZ0OKF\u0026amp;_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026amp;bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none; margin:0 auto 0 auto;width:300px;\" target=\"_blank\"\u003e\u003cimg style=\"width:300px;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/ad_network/advertiser/logo/f9a386d6-6759-476f-96b4-999e0edf6f35/Compare_Logo.png\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"The Carry All\" style=\"margin:0 auto 0 auto;width:80%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/f848f977-e8ce-45cd-8f99-d7b15d41ce5f/TheCarryAll.gif?t=1701992837\"\u003e\u003cdiv style=\"margin:0 auto 0 auto;padding-left:0px;padding-right:0px;padding-top:6px;text-align:center;width:80%;\"\u003e\u003csmall style=\"color:#4f4f4f;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:12px;font-style:italic;text-decoration-color:#4f4f4f;text-decoration:none;\"\u003e\u003cp\u003eEdition #140 | Read time: 5 Minutes\u003c/p\u003e\u003c/small\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://podcasts.apple.com/us/podcast/lets-talk-menopause-the-shocking-reasons-your/id1707980698?i=1000668986903\u0026amp;utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/bd4f5e43-f79d-4aff-b060-affc10738c29/Newsletter_140.png?t=1726590120\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eFor DECADES, doctors have been brushing off our health concerns and many of us are leaving the workforce because we just don’t feel like ourselves. Did you know these symptoms can begin in our 30’s and are related to peri-menopause/menopause?\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eFatigue\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWeight gain\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eBrain fog\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eAnxiety\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eBelly fat\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWaking in the middle of the night\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eMusculoskeletal issues\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eSexual issues\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eAnd so much more\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eIn this edition, we’re focusing on this pivotal time in all our lives and how we can feel better. \u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eBut while we’re diving into the big change, don’t worry if you’re not \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003equite \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003ethere yet. We have some great advice to help keep you healthy in the years leading up to it.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eEnjoy!\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e\u0026nbsp;This week in The CARRY™ ALL, we’re talking about:\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🎙️ Peri-menopause + Menopause on The Paula Faris Show\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e 📖\u003cspan style=\"\"\u003e\u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003cb\u003eThe New Menopause\u003c/b\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e Book\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🏋🏻‍♀️ Building Strength at Any Age\u003c/b\u003e\u003c/span\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" role=\"presentation\" style=\"border-collapse:collapse;\" width=\"100%\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"padding:30px 30px 10px;\"\u003e\u003ch3 style=\"color:var(--wt-text-on-background-color);font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eAre you experiencing symptoms of perimenopause?\u003c/h3\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:0px;padding-right:1px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color);font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:none;margin-left:25px;margin:0;padding:0;\"\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Yes! \u003c/a\u003e\u003c/li\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Not yet... \u003c/a\u003e\u003c/li\u003e\u003cli style=\"color:var(--wt-text-on-background-color);text-decoration-color:#5b809e;text-decoration:underline;\"\u003e\u003ca data-skip-tracking=\"true\" rel=\"noopener noreferrer nofollow\" style=\"color:inherit;\" target=\"_blank\" href=\"https://newsletter.carrymedia.com/login\"\u003e Not sure \u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd align=\"left\" style=\"font-size:.75rem;line-height:1rem;opacity:.75;padding:0px 30px 30px;text-align:left;\"\u003e\u003cp style=\"color:inherit;\" class=\"text-wt-text-on-background\"\u003e\u003cspan\u003e\u003ca data-skip-tracking=\"true\" href=\"https://newsletter.carrymedia.com/login\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLogin\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e or \u003cspan\u003e\u003ca data-skip-tracking=\"true\" href=\"https://newsletter.carrymedia.com/subscribe\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSubscribe\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e to participate in polls. \u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\u003cdiv id=\"lower-your-car-insurance-cost-today\" style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eLower Your Car Insurance Cost Today!\u003c/h3\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://protectedoptions.com/?a=1376\u0026amp;c=19042\u0026amp;s1=DMPVNZ0OKF\u0026amp;_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026amp;bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/5337f7ef-2821-4e1b-ad51-e3917f6a9a6b/Compare_v2_1200x627.jpg?t=1725567725\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e You could save up to $852 a year on your car insurance! \u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e ✓ Compare over 100+ top auto insurers\u003cbr\u003e✓ We’ve given over $300 million back in savings\u003cbr\u003e✓ Get quotes in 5 minutes or less \u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003ca class=\"link\" href=\"https://protectedoptions.com/?a=1376\u0026amp;c=19042\u0026amp;s1=DMPVNZ0OKF\u0026amp;_bhiiv=opp_3e8700b5-5566-4636-b694-c9c2698a98df_77e179b1\u0026amp;bhcl_id=bd725319-1e96-4491-be98-8a4a12c7be64_SUBSCRIBER_ID\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eStart Comparing\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003ch2 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003eTHE BIG 1️⃣ 2️⃣ 3️⃣ \u003c/b\u003e\u003c/span\u003e\u003c/h2\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e1️⃣ \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🎙️ Peri-menopause + Menopause on The Paula Faris Show\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eOur founder, Paula, just finished a month-long series on perimenopause and menopause and why we just don’t feel like ourselves. She’s joined by friends, experts like Dr. Mary Claire Haver, and even her husband, to address the very real, very life-altering hormonal changes going on and how we can get the help we deserve! \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://pod.link/1707980698?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eGive it a listen\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e and let us know what you think!\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e2️⃣ \u003c/span\u003e📖\u003cspan style=\"\"\u003e\u003cb\u003e\u0026nbsp;\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003cb\u003eThe New Menopause\u003c/b\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e Book\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eWe just mentioned Dr Haver, one of Paula’s expert guests on the podcast. She also penned the #1 New York Times bestseller, \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://amzn.to/3ZqBvBm?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eThe New Menopause\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e. \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003eWhile menopause is inevitable, Dr. Haver insists that suffering through it is not. This authoritative, science-backed book includes a comprehensive A to Z toolkit of options, plus helping you determine the myriad symptoms (yes, Burning Tongue, Itchy Ears, Anxiety, Tinnitus are among the hundreds). If you’re in your 30’s and experiencing changes that just don’t feel right, you’ll want to check this out.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#8d6244;border-radius:5px;border-style:solid;border-width:1px;margin:10.0px 30.0px 10.0px 30.0px;padding:20.0px 0.0px 20.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch3 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e3️⃣ \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e🏋🏻‍♀️ Building Strength at Any Age\u003c/b\u003e\u003c/span\u003e\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eNot yet in your late 30s and not experiencing peri-menopause symptoms? We gotchu, mama. Dr. Haver said that she wishes she could go back and tell her younger self to not “give a sh**” what she looked like in a bikini \u003c/span\u003e👙\u003cspan style=\"\"\u003e and instead focus on being STRONG. That’s because building muscle is crucial for women of all ages and prevents disease, plus improves our quality of life as we get older. We love \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://sasee.com/essay/the-power-of-strength-the-importance-of-lifting-weights-for-women/?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003ethis article\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e that highlights the benefits of strength training for women, including improving bone density, enhanced metabolic rate, and stress reduction.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/77fb7948-ec82-4047-8bf8-884ed82b798a/TEAMPLATE_-_Section_Break.png?t=1716223415\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003ca href=\"https://www.instagram.com/reel/C__VtZqJMj_/?utm_source=ig_web_copy_link\u0026amp;igsh=MzRlODBiNWFlZA==\" rel=\"nofollow noopener noreferrer\" style=\"text-decoration: none;\" target=\"_blank\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/71d77e85-a5a6-411b-b40a-86d08b277710/140.png?t=1726514920\"\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#4e6f88;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003ch2 style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:28px;font-weight:Bold;line-height:42px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003cb\u003eBEEN THERE, DONE THAT \u003c/b\u003e\u003c/span\u003e🤎\u003c/h2\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:4px;padding-left:30px;padding-right:30px;padding-top:4px;\"\u003e\u003ch5 style=\"color:#8d6244;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:16px;font-weight:Bold;line-height:24px;margin:0;text-align:left;\"\u003e\u003cspan style=\"\"\u003e\u003ci\u003efor working moms with older children \u003c/i\u003e\u003c/span\u003e\u003c/h5\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:31px;padding-top:4px;\"\u003e\u003cul style=\"color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;list-style-type:disc;margin:0px 0px 0px 25px;padding:0;\"\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eIf you’ve been nervous about allowing your teen to hop on the social media train, you’re not alone. To address parents’ (founded) concerns, Meta \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://www.scarymommy.com/lifestyle/instagrams-new-teen-accounts-naomi-gleit?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003erecently released a Teen Account for Instagram\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e. The photo-sharing app separates teens into two categories: 13-15, and 16-17, and both are meant to protect kids from bullying and from overuse. Here’s the question: can there really be “safe” social media for teens? Let us know what you think in the comments below. 👇🏽\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e\u003c/li\u003e\u003cli style=\"margin:8px 0px 0px 0px;\"\u003e\u003cp style=\"text-align:left;\"\u003e\u003cspan style=\"\"\u003eWant happy teens and preteens? While there is no magical secret to ensure your older kids are going to be happy all the time, there \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003eare\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e things you can do to improve their everyday well-being. \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ca class=\"link\" href=\"https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/happy-teens?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eThis article\u003c/a\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e touches on several tactics, including things like consistently giving your child praise and attention, and encouraging them to try new things. What do you think?\u003c/span\u003e\u003c/p\u003e\u003cp style=\"text-align:left;\"\u003e\u003c/p\u003e\u003c/li\u003e\u003c/ul\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:12px;padding-left:34px;padding-right:34px;padding-top:12px;\"\u003e\u003cdiv style=\"background-color:#fdf9f7;padding-bottom:19px;padding-left:19px;padding-right:19px;padding-top:19px;border-radius:10px;border:1px solid #8d6244;\"\u003e\u003cdiv style=\"left\"\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e\u003cb\u003eLast week’s poll results: 95% of you work carry the mental load for your families! Keep reading for a few of your thoughts and comments! \u003c/b\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️ \u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Society has trained women/moms to carry the load. We give no expectations of our men to do so. We need to do better and teach our boys how to do this so when they grow up they can be the best Dads/Spouses. Know better, do better!”\u003c/span\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️\u003ci\u003e\u0026nbsp;\u003c/i\u003e\u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Since I WFH and my husband works outside the house, it’s never a question which of us is taking the kids to appointments, caring for a sick kiddo during work, doing the laundry/dishes, etc. Maybe it’s magic, maybe it’s always me.”\u003c/span\u003e\u003c/p\u003e\u003cp style=\"color:#222222;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;margin:0;padding-bottom:10px;padding-top:10px;text-align:left;\"\u003e➡️\u003ci\u003e\u0026nbsp;\u003c/i\u003e\u003cspan style=\"color:rgb(55, 65, 81);font-family:ui-sans-serif, system-ui, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;font-size:14px;\"\u003e“Mainly I'm the organizer \u0026amp; keep things on track. But yes that's a heavy load even tho my hubby does other things to help the family run.”\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-top:12;text-align:left;\"\u003e\u003csmall style=\"color:#8d6244;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:14px;\"\u003e\u003c/small\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"padding: 20px 0;\"\u003e\u003cdiv style=\"margin: 0 auto; border-top: 1px solid #edd7cf; width:92%;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"background-color:transparent;border-color:#222222;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 0.0px 0.0px 0.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:20px;padding-left:30px;padding-right:30px;padding-top:20px;\"\u003e\u003cimg alt=\"\" style=\"margin:0 auto 0 auto;width:100%;\" src=\"https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/3cc5bc80-21d2-4df6-aecb-b9aeee286a02/IN_CASE_YOU_MISSED_IT_-_86__Blog_Banner___2_.png?t=1722435641\"\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003eWhen you refer \u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003eThe CARRY™ ALL to just ONE FRIEND, you’ll be eligible to win a $200 \u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e\u003ca class=\"link\" href=\"https://www.ableclothing.com/?utm_source=newsletter.carrymedia.com\u0026amp;utm_medium=referral\u0026amp;utm_campaign=brain-fog-fatigue-weight-gain-oh-my\" target=\"_blank\" style=\"-webkit-text-decoration:underline #5b809e;color:#0070c4;text-decoration:underline #5b809e;word-break:break-word;;\"\u003eABLE\u003c/a\u003e\u003c/i\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e\u003ci\u003e gift card EACH MONTH! The more friends you refer, the more entries you have to win!\u003c/i\u003e\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e\u003cspan style=\"\"\u003e You currently have \u003c/span\u003e\u003cspan style=\"\"\u003e\u003cb\u003e0\u003c/b\u003e\u003c/span\u003e\u003cspan style=\"\"\u003e referrals.\u003c/span\u003e\u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"padding-bottom:8px;padding-left:30px;padding-right:30px;padding-top:8px;text-align:center;width:100%;word-break:break-word;\"\u003e\u003ca target=\"_blank\" rel=\"noopener nofollow noreferrer\" 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style=\"color:#000000;color:var(--wt-text-on-background-color) !important;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:20px;font-weight:Bold;line-height:30px;margin:0;text-align:left;\"\u003eIf you’ve made it this far — we’ve got a comment section where we’d LOVE for you to chime in! 🎉\u0026nbsp;\u003c/h3\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) !important;font-family:'Open Sans','Segoe UI','Apple SD Gothic Neo','Lucida Grande','Lucida Sans Unicode',sans-serif;font-size:16px;line-height:24px;text-align:left;\"\u003e Click the button below to join the conversation. \u003c/p\u003e\u003c/div\u003e\u003cdiv style=\"background-color:#FDF9F7;border-color:#222222;border-radius:5px;border-style:solid;border-width:1px;margin:0.0px 30.0px 0.0px 30.0px;padding:0.0px 0.0px 0.0px 0.0px;\"\u003e\u003cdiv style=\"padding-bottom:8px;padding-left:30px;padding-right:30px;padding-top:8px;text-align:center;width:100%;word-break:break-word;\"\u003e\u003ca target=\"_blank\" rel=\"noopener nofollow noreferrer\" href=\"https://newsletter.carrymedia.com/p/brain-fog-fatigue-weight-gain-oh?comments=true\"\u003e\u003cbutton style=\"background-color:#4e6f88;border-radius:30px;border:solid 0px #4e6f88;color:#FFFFFF;cursor:pointer;font-family:'Montserrat','DejaVu Sans',Verdana,sans-serif;font-size:16px;line-height:42px;padding:0px 14px;width:fit-content;\" type=\"button\"\u003e Comment Here \u003c/button\u003e\u003c/a\u003e\u003c/div\u003e\u003c/div\u003e\u003cstyle\u003e\n p span[style*=\"font-size\"] { line-height: 1.6; }\n\u003c/style\u003e\u003cdiv style=\"padding-bottom:10px;padding-left:30px;padding-right:30px;padding-top:10px;\"\u003e\u003cp style=\"color:#222222;color:var(--wt-text-on-background-color) 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