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</div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Technique in Buddhist meditation</div> <p><b>Gaṇanā</b> (<a href="/wiki/Pali" title="Pali">Pali</a>, "counting") is the technique of <a href="/wiki/Breath" class="mw-redirect" title="Breath">breath</a> <a href="/wiki/Counting" title="Counting">counting</a> in <a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a>. It focuses on drawing mental attention to breathing by counting numerically <a href="/wiki/Inhalation" title="Inhalation">inhalation</a> and <a href="/wiki/Exhalation" title="Exhalation">exhalation</a>. It is part of the six stages of <a href="/wiki/Anapanasati" title="Anapanasati">anapanasati</a> described by authors like <a href="/wiki/Vasubandhu" title="Vasubandhu">Vasubandhu</a> and <a href="/wiki/Zhiyi" title="Zhiyi">Zhiyi</a>, composed by counting breath (<i>ganana</i>), following the motions of the air flow (<i>anugama</i>), stilling thought in the body (<i>sthana</i> or <i>sthapana</i>), observing the elements of air (<i>upalakshana</i>), transformation of the mind focused on the air (<i>vivarthana</i>) and entering the path of vision (<i>parisuddhi</i>).<sup id="cite_ref-Gokh_1-0" class="reference"><a href="#cite_note-Gokh-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Emot_2-0" class="reference"><a href="#cite_note-Emot-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Gelo_3-0" class="reference"><a href="#cite_note-Gelo-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Those stages are increasingly subtle and lead to control of mind, producing <a href="/wiki/Samadhi" title="Samadhi">samadhi</a> in order to achieve <a href="/wiki/Vipassana" class="mw-redirect" title="Vipassana">vipassana</a>.<sup id="cite_ref-Pal_4-0" class="reference"><a href="#cite_note-Pal-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>In <a href="/wiki/Zen_buddhism" class="mw-redirect" title="Zen buddhism">Zen buddhism</a>, the art of breath counting is named <b>sūsoku-kan</b> (数息観, "number breath viewing"), although the word is used to refer to anapanasati in a general way.<sup id="cite_ref-Emot_2-1" class="reference"><a href="#cite_note-Emot-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Baro_5-0" class="reference"><a href="#cite_note-Baro-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Technique">Technique</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ganana&action=edit&section=1" title="Edit section: Technique"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The practitioner must fix the mind upon the inhalation and exhalation, without giving consideration to the state of his body or mind, and count mentally his breaths from one up to ten.<sup id="cite_ref-Gelo_3-1" class="reference"><a href="#cite_note-Gelo-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Pal_4-1" class="reference"><a href="#cite_note-Pal-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> One must keep count of every number; if the mind becomes distracted at some point, one must count anew from the starting point until <a href="/wiki/Samadhi" title="Samadhi">samadhi</a> is accomplished enough to avoid error.<sup id="cite_ref-Gelo_3-2" class="reference"><a href="#cite_note-Gelo-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p><a href="/wiki/Asanga" title="Asanga">Asanga</a> consideres breath counting to be apt for beginners to anapana, while advanced aspirants should be able to concentrate on breathing without counting. He cites four different classifications of the counting technique:<sup id="cite_ref-Gokh_1-1" class="reference"><a href="#cite_note-Gokh-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <ul><li><i>Ekaika-ganana</i>: when the practitioner breathes in, counts one; when he breathes out, counts two, and so on.</li> <li><i>Dvayaika-ganana</i>: when he completes the cycle of breathing in and out, he counts one; upon completing it again, it counts two.</li> <li><i>Anuloma-ganana</i>: he counts from one to ten and again from one.</li> <li><i>Pratiloma-ganana</i>: starting from ten, he counts backwards to one and again from ten.</li></ul> <p><a href="/wiki/Buddhaghosa" title="Buddhaghosa">Buddhaghosa</a> established <i>ganana</i> as the first of four phases, followed by continuously following the flow of air as it enters in and out of the body (<i>anubandhanā</i>), resting attention on the nose tip where the passage of air can be felt (<i>phusanā</i>) and fixing or settling the mind (<i>ṭhapanā</i>), which are then followed by four other stages. For counting the breath, ten breaths must be counted, for under five thoughts become too cramped, and over ten the mind wanders.<sup id="cite_ref-Shaw_6-0" class="reference"><a href="#cite_note-Shaw-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p><p><a href="/wiki/Zhiyi" title="Zhiyi">Zhiyi</a>, while listing the six stages into <a href="/wiki/Nirvana" title="Nirvana">nirvana</a>, warns the practitioner must regulate his breath while counting, not allowing it to be too shallow, too rough or too smooth. He also enumerates three main techniques:<sup id="cite_ref-Omo_7-0" class="reference"><a href="#cite_note-Omo-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <ul><li>Counting one after inhalating and exhalating, counting two after inhalating and exhalating again, and so on.</li> <li>Counting after every inhalation.</li> <li>Counting after every exhalation.</li></ul> <div class="mw-heading mw-heading2"><h2 id="In_Zen_Buddhism">In Zen Buddhism</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ganana&action=edit&section=2" title="Edit section: In Zen Buddhism"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">See also: <a href="/wiki/Zazen" title="Zazen">Zazen</a></div> <p>The <a href="/wiki/Rinzai" class="mw-redirect" title="Rinzai">Rinzai</a> school holds <i>susokukan</i> as one of its main mind alignement techniques along with <a href="/wiki/Koan" title="Koan">koan</a> work.<sup id="cite_ref-Harada_8-0" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> It is usual that after achieving <i>susoku</i>, the practitioner initiates <i>koan kufu</i> or meditation with koan.<sup id="cite_ref-Arrow_9-0" class="reference"><a href="#cite_note-Arrow-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> Some masters consider it a beginnier technique or a breathing exercise.<sup id="cite_ref-Harada_8-1" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Arrow_9-1" class="reference"><a href="#cite_note-Arrow-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> Even then, some masters still recommend <i>susoku</i> as a way to assist koan meditation or for its value alone.<sup id="cite_ref-Harada_8-2" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Omo_7-1" class="reference"><a href="#cite_note-Omo-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> It is also considered a way to gather <i><a href="/wiki/Qi" title="Qi">ki</a></i> in the abdomen or <i><a href="/wiki/Dantian" title="Dantian">tanden</a></i>.<sup id="cite_ref-Harada_8-3" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p><p>The usual method is counting every exhalation up to ten and again from one, starting up again from one if losing count.<sup id="cite_ref-Harada_8-4" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Arrow_9-2" class="reference"><a href="#cite_note-Arrow-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> By bringing the attention continually to the count, the student learns to keep from being distracted. It also teaches the importance of good posture and breathing, as those make counting easier.<sup id="cite_ref-Arrow_9-3" class="reference"><a href="#cite_note-Arrow-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> It is also possible to count from one to a hundred or a thousand, or even internally recite one over and over.<sup id="cite_ref-Harada_8-5" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Another method used is counting one while breathing in, two while breathing out, three while inhaling again, until ten.<sup id="cite_ref-Baro_5-1" class="reference"><a href="#cite_note-Baro-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> <a href="/wiki/Pranayama" title="Pranayama">Breath control</a> is exerted during the exercise, maintaining <a href="/wiki/Abdominal_breathing" class="mw-redirect" title="Abdominal breathing">abdominal breathing</a> while focusing on the outbreath, which should last for eight to fifteen seconds.<sup id="cite_ref-Harada_8-6" class="reference"><a href="#cite_note-Harada-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p><p>In the <a href="/wiki/S%C5%8Dt%C5%8D" title="Sōtō">Sōtō</a> school of Zen, <i>susoku</i> was considered by <a href="/wiki/Dogen" class="mw-redirect" title="Dogen">Dogen</a> to be a holdover from <a href="/wiki/Hinayana" title="Hinayana">hinayana</a> (<a href="/wiki/Theravada" title="Theravada">theravada</a>),<sup id="cite_ref-Baro_5-2" class="reference"><a href="#cite_note-Baro-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Doge_10-0" class="reference"><a href="#cite_note-Doge-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> although <a href="/wiki/Keizan" title="Keizan">Keizan</a> recommended it, and today it is still cultivated within the school.<sup id="cite_ref-Doge_10-1" class="reference"><a href="#cite_note-Doge-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ganana&action=edit&section=3" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Dhāraṇā</a></li> <li><a href="/wiki/Samyama" title="Samyama">Samyama</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Ganana&action=edit&section=4" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style 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id="cite_note-Gokh-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-Gokh_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Gokh_1-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFPradeep_P._Gokhale2020" class="citation book cs1">Pradeep P. Gokhale (2020). <i>The Yogasūtra of Patañjali: A New Introduction to the Buddhist Roots of the Yoga System</i>. Taylor & Francis. p. 105-106. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9781000041613" title="Special:BookSources/9781000041613"><bdi>9781000041613</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Yogas%C5%ABtra+of+Pata%C3%B1jali%3A+A+New+Introduction+to+the+Buddhist+Roots+of+the+Yoga+System&rft.pages=105-106&rft.pub=Taylor+%26+Francis&rft.date=2020&rft.isbn=9781000041613&rft.au=Pradeep+P.+Gokhale&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Emot-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-Emot_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Emot_2-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFY._Haruki,_I._Homma,_A._Umezawa,_Y._Masaoka2001" class="citation book cs1">Y. Haruki, I. Homma, A. Umezawa, Y. Masaoka (2001). <i>Respiration and Emotion</i>. Springer Science & Business Media. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9784431702863" title="Special:BookSources/9784431702863"><bdi>9784431702863</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Respiration+and+Emotion&rft.pub=Springer+Science+%26+Business+Media&rft.date=2001&rft.isbn=9784431702863&rft.au=Y.+Haruki%2C+I.+Homma%2C+A.+Umezawa%2C+Y.+Masaoka&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span><span class="cs1-maint citation-comment"><code class="cs1-code">{{<a href="/wiki/Template:Cite_book" title="Template:Cite book">cite book</a>}}</code>: CS1 maint: multiple names: authors list (<a href="/wiki/Category:CS1_maint:_multiple_names:_authors_list" title="Category:CS1 maint: multiple names: authors list">link</a>)</span></span> </li> <li id="cite_note-Gelo-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-Gelo_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Gelo_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Gelo_3-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGelong_Lodro_SangpoBhikkhu_K.L._Dhammajoti2012" class="citation book cs1">Gelong Lodro Sangpo; Bhikkhu K.L. Dhammajoti (2012). <i>Abhidharmakosa-Bhasya of Vasubandhu: Volume 3</i>. Motilal Banarsidass. p. 1904. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9788120836105" title="Special:BookSources/9788120836105"><bdi>9788120836105</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Abhidharmakosa-Bhasya+of+Vasubandhu%3A+Volume+3&rft.pages=1904&rft.pub=Motilal+Banarsidass&rft.date=2012&rft.isbn=9788120836105&rft.au=Gelong+Lodro+Sangpo&rft.au=Bhikkhu+K.L.+Dhammajoti&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Pal-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-Pal_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Pal_4-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFFrank_HoffmanDeegalle_Mahinda2013" class="citation book cs1">Frank Hoffman; Deegalle Mahinda (2013). <i>Pali Buddhism</i>. Routledge. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9781136785603" title="Special:BookSources/9781136785603"><bdi>9781136785603</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Pali+Buddhism&rft.pub=Routledge&rft.date=2013&rft.isbn=9781136785603&rft.au=Frank+Hoffman&rft.au=Deegalle+Mahinda&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Baro-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-Baro_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Baro_5-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Baro_5-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFHelen_J._Baroni2002" class="citation book cs1">Helen J. Baroni (2002). <i>The Illustrated Encyclopedia of Zen Buddhism</i>. The Rosen Publishing Group. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9780823922406" title="Special:BookSources/9780823922406"><bdi>9780823922406</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Illustrated+Encyclopedia+of+Zen+Buddhism&rft.pub=The+Rosen+Publishing+Group&rft.date=2002&rft.isbn=9780823922406&rft.au=Helen+J.+Baroni&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Shaw-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-Shaw_6-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFShaw2006" class="citation book cs1">Shaw, Sarah (2006). <i>Buddhist Meditation: An Anthology of Texts from the Pali Canon</i>. Routledge. p. 147-149. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9781134242030" title="Special:BookSources/9781134242030"><bdi>9781134242030</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Buddhist+Meditation%3A+An+Anthology+of+Texts+from+the+Pali+Canon&rft.pages=147-149&rft.pub=Routledge&rft.date=2006&rft.isbn=9781134242030&rft.aulast=Shaw&rft.aufirst=Sarah&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Omo-7"><span class="mw-cite-backlink">^ <a href="#cite_ref-Omo_7-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Omo_7-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFOmori_Sogen2020" class="citation book cs1">Omori Sogen (2020). <i>Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)</i>. Tuttle Publishing. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9781462921577" title="Special:BookSources/9781462921577"><bdi>9781462921577</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Introduction+to+Zen+Training%3A+A+Physical+Approach+to+Meditation+and+Mind-Body+Training+%28The+Classic+Rinzai+Zen+Manual%29&rft.pub=Tuttle+Publishing&rft.date=2020&rft.isbn=9781462921577&rft.au=Omori+Sogen&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Harada-8"><span class="mw-cite-backlink">^ <a href="#cite_ref-Harada_8-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Harada_8-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Harada_8-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Harada_8-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-Harada_8-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-Harada_8-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-Harada_8-6"><sup><i><b>g</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation book cs1"><i>The Path to Bodhidharma: the teachings of Shodo Harada Roshi</i>. Tuttle Publishing. 2000. p. 52-67. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0804832168" title="Special:BookSources/978-0804832168"><bdi>978-0804832168</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Path+to+Bodhidharma%3A+the+teachings+of+Shodo+Harada+Roshi&rft.pages=52-67&rft.pub=Tuttle+Publishing&rft.date=2000&rft.isbn=978-0804832168&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Arrow-9"><span class="mw-cite-backlink">^ <a href="#cite_ref-Arrow_9-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Arrow_9-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Arrow_9-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Arrow_9-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKenneth_Kushner2011" class="citation book cs1">Kenneth Kushner (2011). <i>One Arrow, One Life: Zen, Archery, Enlightenment</i>. Tuttle Publishing. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9781462900640" title="Special:BookSources/9781462900640"><bdi>9781462900640</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=One+Arrow%2C+One+Life%3A+Zen%2C+Archery%2C+Enlightenment&rft.pub=Tuttle+Publishing&rft.date=2011&rft.isbn=9781462900640&rft.au=Kenneth+Kushner&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> <li id="cite_note-Doge-10"><span class="mw-cite-backlink">^ <a href="#cite_ref-Doge_10-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Doge_10-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCarl_Bielefeldt1990" class="citation book cs1">Carl Bielefeldt (1990). <i>Dogen's Manuals of Zen Meditation</i>. University of California Press. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/9780520909786" title="Special:BookSources/9780520909786"><bdi>9780520909786</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Dogen%27s+Manuals+of+Zen+Meditation&rft.pub=University+of+California+Press&rft.date=1990&rft.isbn=9780520909786&rft.au=Carl+Bielefeldt&rfr_id=info%3Asid%2Fen.wikipedia.org%3AGanana" class="Z3988"></span></span> </li> </ol></div></div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline 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navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Buddhism_topics" title="Template:Buddhism topics"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Buddhism_topics" title="Template talk:Buddhism topics"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Buddhism_topics" title="Special:EditPage/Template:Buddhism topics"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="25px&#124;link=Dharmachakra_Topics_in_Buddhism_25px&#124;link=Buddhist_flag" style="font-size:114%;margin:0 4em"><span typeof="mw:File"><a href="/wiki/Dharmachakra" title="Dharmachakra"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/25px-Buddhism_Symbol.png" decoding="async" width="25" height="26" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/38px-Buddhism_Symbol.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/67/Buddhism_Symbol.png/50px-Buddhism_Symbol.png 2x" data-file-width="267" data-file-height="278" /></a></span>   Topics in <a href="/wiki/Buddhism" title="Buddhism">Buddhism</a>   <span typeof="mw:File"><a href="/wiki/Buddhist_flag" title="Buddhist flag"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/25px-Flag_of_Buddhism.svg.png" decoding="async" width="25" height="17" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/38px-Flag_of_Buddhism.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/77/Flag_of_Buddhism.svg/50px-Flag_of_Buddhism.svg.png 2x" data-file-width="450" data-file-height="300" /></a></span></div></th></tr><tr><td class="navbox-abovebelow" colspan="2" style="background: #FFD068;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Outline"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/10px-Global_thinking.svg.png" decoding="async" width="10" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/15px-Global_thinking.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/41/Global_thinking.svg/21px-Global_thinking.svg.png 2x" data-file-width="130" data-file-height="200" /></span></span> <a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Outline</a></li> <li><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Glossary</a></li> <li><a href="/wiki/Index_of_Buddhism-related_articles" title="Index of Buddhism-related articles">Index</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Outline_of_Buddhism" title="Outline of Buddhism">Foundations</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Four_Noble_Truths" title="Four Noble Truths">Four Noble Truths</a></li> <li><a href="/wiki/Refuge_in_Buddhism" title="Refuge in Buddhism">Three Jewels</a> <ul><li><a href="/wiki/The_Buddha" title="The Buddha">Buddha</a></li> <li><a href="/wiki/Dharma" title="Dharma">Dharma</a></li> <li><a href="/wiki/Sangha" title="Sangha">Sangha</a></li></ul></li> <li><a href="/wiki/Noble_Eightfold_Path" title="Noble Eightfold Path">Noble Eightfold Path</a></li> <li><a href="/wiki/Nirvana" title="Nirvana">Nirvana</a></li> <li><a href="/wiki/Middle_Way" title="Middle Way">Middle Way</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/The_Buddha" title="The Buddha">The Buddha</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Tath%C4%81gata" title="Tathāgata">Tathāgata</a></li> <li><a href="/wiki/Buddha%27s_Birthday" title="Buddha's Birthday">Birthday</a></li> <li><a href="/wiki/Four_sights" title="Four sights">Four sights</a></li> <li><a href="/wiki/The_Eight_Great_Events_in_the_Life_of_Buddha" title="The Eight Great Events in the Life of Buddha">Eight Great Events</a></li> <li><a href="/wiki/Great_Renunciation" title="Great Renunciation">Great Renunciation</a></li> <li><a href="/wiki/Physical_characteristics_of_the_Buddha" title="Physical characteristics of the Buddha">Physical characteristics</a></li> <li><a href="/wiki/Life_of_Buddha_in_art" title="Life of Buddha in art">Life of Buddha in art</a></li> <li><a href="/wiki/Buddha_footprint" title="Buddha footprint">Footprint</a></li> <li><a href="/wiki/Relics_associated_with_Buddha" title="Relics associated with Buddha">Relics</a></li> <li><a href="/wiki/Iconography_of_Gautama_Buddha_in_Laos_and_Thailand" title="Iconography of Gautama Buddha in Laos and Thailand">Iconography in Laos and Thailand</a></li> <li><a href="/wiki/Depictions_of_Gautama_Buddha_in_film" title="Depictions of Gautama Buddha in film">Films</a></li> <li><a href="/wiki/Miracles_of_Gautama_Buddha" title="Miracles of Gautama Buddha">Miracles</a></li> <li><a href="/wiki/Family_of_Gautama_Buddha" title="Family of Gautama Buddha">Family</a> <ul><li><a href="/wiki/%C5%9Auddhodana" title="Śuddhodana">Suddhodāna <small>(father)</small></a></li> <li><a href="/wiki/Maya_(mother_of_the_Buddha)" title="Maya (mother of the Buddha)">Māyā <small>(mother)</small></a></li> <li><a href="/wiki/Mahapajapati_Gotami" title="Mahapajapati Gotami">Mahapajapati Gotamī<small> (aunt, adoptive mother)</small></a></li> <li><a href="/wiki/Ya%C5%9Bodhar%C4%81" title="Yaśodharā">Yaśodharā <small>(wife)</small></a></li> <li><a href="/wiki/R%C4%81hula" title="Rāhula">Rāhula <small>(son)</small></a></li> <li><a href="/wiki/%C4%80nanda" title="Ānanda">Ānanda <small>(cousin)</small></a></li> <li><a href="/wiki/Devadatta" title="Devadatta">Devadatta <small>(cousin)</small></a></li></ul></li> <li><a href="/wiki/List_of_places_where_Gautama_Buddha_stayed" title="List of places where Gautama Buddha stayed">Places where the Buddha stayed</a></li> <li><a href="/wiki/Gautama_Buddha_in_world_religions" title="Gautama Buddha in world religions">Buddha in world religions</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattvas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avalokite%C5%9Bvara" title="Avalokiteśvara">Avalokiteśvara</a> <ul><li><a href="/wiki/Guanyin" title="Guanyin">Guanyin</a></li></ul></li> <li><a href="/wiki/Manjushri" title="Manjushri">Mañjuśrī</a></li> <li><a href="/wiki/Mahasthamaprapta" title="Mahasthamaprapta">Mahāsthāmaprāpta</a></li> <li><a href="/wiki/%C4%80k%C4%81%C5%9Bagarbha" title="Ākāśagarbha">Ākāśagarbha</a></li> <li><a href="/wiki/K%E1%B9%A3itigarbha" title="Kṣitigarbha">Kṣitigarbha</a></li> <li><a href="/wiki/Samantabhadra_(Bodhisattva)" title="Samantabhadra (Bodhisattva)">Samantabhadra</a></li> <li><a href="/wiki/Vajrapani" title="Vajrapani">Vajrapāṇi</a></li> <li><a href="/wiki/Skanda_(Buddhism)" title="Skanda (Buddhism)">Skanda</a></li> <li><a href="/wiki/Tara_(Buddhism)" title="Tara (Buddhism)">Tārā</a></li> <li><a href="/wiki/Maitreya" title="Maitreya">Metteyya/Maitreya</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Disciples_of_Gautama_Buddha" title="Category:Disciples of Gautama Buddha">Disciples</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Kaundinya" title="Kaundinya">Kaundinya</a></li> <li><a href="/wiki/Assaji" title="Assaji">Assaji</a></li> <li><a href="/wiki/%C5%9A%C4%81riputra" title="Śāriputra">Sāriputta</a></li> <li><a href="/wiki/Maudgalyayana" title="Maudgalyayana">Mahamoggallāna</a></li> <li><a href="/wiki/%C4%80nanda" title="Ānanda">Ānanda</a></li> <li><a href="/wiki/Mah%C4%81k%C4%81%C5%9Byapa" title="Mahākāśyapa">Mahākassapa</a></li> <li><a href="/wiki/A%E1%B9%85gulim%C4%81la" title="Aṅgulimāla">Aṅgulimāla</a></li> <li><a href="/wiki/Anuruddha" title="Anuruddha">Anuruddha</a></li> <li><a href="/wiki/Katyayana_(Buddhist)" title="Katyayana (Buddhist)">Mahākaccana</a></li> <li><a href="/wiki/Nanda_(half-brother_of_Buddha)" title="Nanda (half-brother of Buddha)">Nanda</a></li> <li><a href="/wiki/Subh%C5%ABti" title="Subhūti">Subhūti</a></li> <li><a href="/wiki/Pu%E1%B9%87%E1%B9%87a_Mant%C4%81n%C4%ABputta" title="Puṇṇa Mantānīputta">Puṇṇa Mantānīputta</a></li> <li><a href="/wiki/Up%C4%81li" title="Upāli">Upāli</a></li> <li><a href="/wiki/Mahapajapati_Gotami" title="Mahapajapati Gotami">Mahapajapati Gotamī</a></li> <li><a href="/wiki/Khema" title="Khema">Khema</a></li> <li><a href="/wiki/Uppalavanna" title="Uppalavanna">Uppalavanna</a></li> <li><a href="/wiki/Asita" title="Asita">Asita</a></li> <li><a href="/wiki/Channa_(Buddhist)" title="Channa (Buddhist)">Channa</a></li> <li><a href="/wiki/Yasa" title="Yasa">Yasa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Glossary_of_Buddhism" title="Glossary of Buddhism">Key concepts</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avidy%C4%81_(Buddhism)" title="Avidyā (Buddhism)">Avidyā (Ignorance)</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Bodhicitta" title="Bodhicitta">Bodhicitta</a></li> <li><a href="/wiki/Buddha-nature" title="Buddha-nature">Buddha-nature</a></li> <li><a href="/wiki/Dhamma_theory" class="mw-redirect" title="Dhamma theory">Dhamma theory</a></li> <li><a href="/wiki/Dharma" title="Dharma">Dharma</a></li> <li><a href="/wiki/Enlightenment_in_Buddhism" title="Enlightenment in Buddhism">Enlightenment</a></li> <li><a href="/wiki/Five_hindrances" title="Five hindrances">Five hindrances</a></li> <li><a href="/wiki/Indriya" title="Indriya">Indriya</a></li> <li><a href="/wiki/Karma_in_Buddhism" title="Karma in Buddhism">Karma</a></li> <li><a href="/wiki/Kleshas_(Buddhism)" title="Kleshas (Buddhism)">Kleshas</a></li> <li><a href="/wiki/Mental_factors_(Buddhism)" title="Mental factors (Buddhism)">Mental factors</a></li> <li><a href="/wiki/Mindstream" title="Mindstream">Mindstream</a></li> <li><a href="/wiki/Parinirvana" title="Parinirvana">Parinirvana</a></li> <li><a href="/wiki/Prat%C4%ABtyasamutp%C4%81da" title="Pratītyasamutpāda">Pratītyasamutpāda</a></li> <li><a href="/wiki/Rebirth_(Buddhism)" title="Rebirth (Buddhism)">Rebirth</a></li> <li><a href="/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)" title="Saṃsāra (Buddhism)">Saṃsāra</a></li> <li><a href="/wiki/Sa%E1%B9%85kh%C4%81ra" title="Saṅkhāra">Saṅkhāra</a></li> <li><a href="/wiki/Skandha" title="Skandha">Skandha</a></li> <li><a href="/wiki/%C5%9A%C5%ABnyat%C4%81" title="Śūnyatā">Śūnyatā</a></li> <li><a href="/wiki/Ta%E1%B9%87h%C4%81" title="Taṇhā">Taṇhā (Craving)</a></li> <li><a href="/wiki/Tath%C4%81t%C4%81" title="Tathātā">Tathātā</a></li> <li><a href="/wiki/Fetter_(Buddhism)" title="Fetter (Buddhism)">Ten Fetters</a></li> <li><a href="/wiki/Three_marks_of_existence" title="Three marks of existence">Three marks of existence</a> <ul><li><a href="/wiki/Impermanence_(Buddhism)" title="Impermanence (Buddhism)">Anicca</a></li> <li><a href="/wiki/Du%E1%B8%A5kha" title="Duḥkha">Dukkha</a></li> <li><a href="/wiki/Anatt%C4%81" title="Anattā">Anattā</a></li></ul></li> <li><a href="/wiki/Two_truths_doctrine" title="Two truths doctrine">Two truths doctrine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_cosmology" title="Buddhist cosmology">Cosmology</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ten_realms" title="Ten realms">Ten spiritual realms</a></li> <li><a href="/wiki/Six_Paths" title="Six Paths">Six Paths</a> <ul><li><a href="/wiki/Deva_(Buddhism)" title="Deva (Buddhism)">Deva realm</a></li> <li><a href="/wiki/Human_beings_in_Buddhism" title="Human beings in Buddhism">Human realm</a></li> <li><a href="/wiki/Asura_(Buddhism)" title="Asura (Buddhism)">Asura realm</a></li> <li><a href="/wiki/Preta" title="Preta">Hungry Ghost realm</a></li> <li><a href="/wiki/Animals_in_Buddhism" title="Animals in Buddhism">Animal realm</a></li> <li><a href="/wiki/Naraka_(Buddhism)" title="Naraka (Buddhism)">Naraka</a></li></ul></li> <li><a href="/wiki/Trailokya" title="Trailokya">Three planes of existence</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Schools_of_Buddhism" title="Schools of Buddhism">Branches</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a> <ul><li><a href="/wiki/Zen" title="Zen">Zen</a> <ul><li><a href="/wiki/Chan_Buddhism" title="Chan Buddhism">Chinese Chan</a></li> <li><a href="/wiki/Japanese_Zen" title="Japanese Zen">Japanese Zen</a></li> <li><a href="/wiki/Korean_Seon" title="Korean Seon">Korean Seon</a></li> <li><a href="/wiki/Thi%E1%BB%81n" title="Thiền">Vietnamese Thiền</a></li></ul></li> <li><a href="/wiki/Pure_Land_Buddhism" title="Pure Land Buddhism">Pure Land</a></li> <li><a href="/wiki/Tiantai" title="Tiantai">Tiantai</a></li> <li><a href="/wiki/Huayan" title="Huayan">Huayan</a></li> <li><a href="/wiki/Rissh%C5%AB_(Buddhism)" title="Risshū (Buddhism)">Risshū</a></li> <li><a href="/wiki/Nichiren_Buddhism" title="Nichiren Buddhism">Nichiren</a></li> <li><a href="/wiki/Madhyamaka" title="Madhyamaka">Madhyamaka</a></li> <li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a> <ul><li><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibetan Buddhism</a></li> <li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Chinese Esoteric Buddhism</a></li> <li><a href="/wiki/Shingon_Buddhism" title="Shingon Buddhism">Shingon</a></li> <li><a href="/wiki/Dzogchen" title="Dzogchen">Dzogchen</a></li></ul></li> <li><a href="/wiki/Theravada" title="Theravada">Theravada</a></li> <li><a href="/wiki/Navayana" title="Navayana">Navayana</a></li> <li><a href="/wiki/Early_Buddhist_schools" title="Early Buddhist schools">Early Buddhist schools</a></li> <li><a href="/wiki/Pre-sectarian_Buddhism" title="Pre-sectarian Buddhism">Pre-sectarian Buddhism</a></li> <li><a href="/wiki/Basic_points_unifying_Therav%C4%81da_and_Mah%C4%81y%C4%81na" title="Basic points unifying Theravāda and Mahāyāna">Basic points unifying Theravāda and Mahāyāna</a></li> <li><a href="/wiki/Southern,_Eastern_and_Northern_Buddhism" title="Southern, Eastern and Northern Buddhism">Southern, Eastern and Northern Buddhism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Buddhist_practices" title="Category:Buddhist practices">Practices</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhavana" title="Bhavana">Bhavana</a></li> <li><a href="/wiki/Bodhipakkhiy%C4%81dhamm%C4%81" title="Bodhipakkhiyādhammā">Bodhipakkhiyādhammā</a></li> <li><a href="/wiki/Brahmavihara" title="Brahmavihara">Brahmavihara</a> <ul><li><a href="/wiki/Maitr%C4%AB" title="Maitrī">Mettā</a></li> <li><a href="/wiki/Karu%E1%B9%87%C4%81" title="Karuṇā">Karuṇā</a></li> <li><a href="/wiki/Mudita" title="Mudita">Mudita</a></li> <li><a href="/wiki/Upek%E1%B9%A3%C4%81" title="Upekṣā">Upekkha</a></li></ul></li> <li><a href="/wiki/Buddh%C4%81bhi%E1%B9%A3eka" title="Buddhābhiṣeka">Buddhābhiṣeka</a></li> <li><a href="/wiki/D%C4%81na" title="Dāna">Dāna</a></li> <li><a href="/wiki/Buddhist_devotion" title="Buddhist devotion">Devotion</a></li> <li><a href="/wiki/Deity_yoga" title="Deity yoga">Deity yoga</a></li> <li><a href="/wiki/Dhyana_in_Buddhism" title="Dhyana in Buddhism">Dhyāna</a></li> <li><a href="/wiki/Faith_in_Buddhism" title="Faith in Buddhism">Faith</a></li> <li><a href="/wiki/Five_Strengths" title="Five Strengths">Five Strengths</a></li> <li><a href="/wiki/Iddhipada" title="Iddhipada">Iddhipada</a></li> <li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Meditation</a> <ul><li><a href="/wiki/Mantra#Buddhism" title="Mantra">Mantras</a></li> <li><span title="International Alphabet of Sanskrit transliteration"><i lang="sa-Latn"><a href="/wiki/Kamma%E1%B9%AD%E1%B9%ADh%C4%81na" title="Kammaṭṭhāna">Kammaṭṭhāna</a></i></span></li> <li><a href="/wiki/Anussati" title="Anussati">Recollection</a></li> <li><a href="/wiki/Simran" title="Simran">Smarana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><a href="/wiki/Samatha-vipassan%C4%81" title="Samatha-vipassanā">Samatha-vipassanā</a> (<a href="/wiki/Vipassana_movement" title="Vipassana movement">Vipassana movement</a>)</li> <li><a href="/wiki/Shikantaza" title="Shikantaza">Shikantaza</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li> <li><a href="/wiki/Tukdam" title="Tukdam">Tukdam</a></li> <li><a href="/wiki/Koan" title="Koan">Koan</a></li> <li><a class="mw-selflink selflink">Ganana</a></li> <li><a href="/wiki/Mandala" title="Mandala">Mandala</a></li> <li><a href="/wiki/Tonglen" title="Tonglen">Tonglen</a></li> <li><a href="/wiki/Tantra" title="Tantra">Tantra</a></li> <li><a href="/wiki/Tert%C3%B6n" title="Tertön">Tertön</a></li> <li><a href="/wiki/Terma_(religion)" title="Terma (religion)">Terma</a></li></ul></li> <li><a href="/wiki/Merit_(Buddhism)" title="Merit (Buddhism)">Merit</a></li> <li><a href="/wiki/Mindfulness" title="Mindfulness">Mindfulness</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li> <li><a href="/wiki/Satipatthana" title="Satipatthana">Satipatthana</a></li></ul></li> <li><a href="/wiki/Nekkhamma" title="Nekkhamma">Nekkhamma</a></li> <li><a href="/wiki/Nianfo" title="Nianfo">Nianfo</a></li> <li><a href="/wiki/P%C4%81ramit%C4%81" title="Pāramitā">Pāramitā</a></li> <li><a href="/wiki/Paritta" title="Paritta">Paritta</a></li> <li><a href="/wiki/Buddhist_devotion" title="Buddhist devotion">Puja</a> <ul><li><a href="/wiki/Offering_(Buddhism)" title="Offering (Buddhism)">Offerings</a></li> <li><a href="/wiki/Prostration_(Buddhism)" title="Prostration (Buddhism)">Prostration</a></li> <li><a href="/wiki/Buddhist_music" title="Buddhist music">Music</a></li></ul></li> <li><a href="/wiki/Refuge_in_Buddhism" title="Refuge in Buddhism">Refuge</a></li> <li><a href="/wiki/S%C4%81dhu_(Pali_word)" title="Sādhu (Pali word)">Sādhu</a></li> <li><a href="/wiki/Satya" title="Satya">Satya</a> <ul><li><a href="/wiki/Sacca" title="Sacca">Sacca</a></li></ul></li> <li><a href="/wiki/Seven_Factors_of_Awakening" title="Seven Factors of Awakening">Seven Factors of Enlightenment</a> <ul><li><a href="/wiki/Sati_(Buddhism)" title="Sati (Buddhism)">Sati</a></li> <li><a href="/wiki/Dhamma_vicaya" title="Dhamma vicaya">Dhamma vicaya</a></li> <li><a href="/wiki/P%C4%ABti" title="Pīti">Pīti</a></li> <li><a href="/wiki/Passaddhi" title="Passaddhi">Passaddhi</a></li></ul></li> <li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Śīla</a> <ul><li><a href="/wiki/Five_precepts" title="Five precepts">Five precepts</a></li> <li><a href="/wiki/Eight_precepts" title="Eight precepts">Eight precepts</a></li> <li><a href="/wiki/Bodhisattva_vow" title="Bodhisattva vow">Bodhisattva vow</a></li> <li><a href="/wiki/Pratimok%E1%B9%A3a" title="Pratimokṣa">Pratimokṣa</a></li></ul></li> <li><a href="/wiki/Threefold_Training" title="Threefold Training">Threefold Training</a> <ul><li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Śīla</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li> <li><a href="/wiki/Praj%C3%B1%C4%81_(Buddhism)" title="Prajñā (Buddhism)">Prajñā</a></li></ul></li> <li><a href="/wiki/V%C4%ABrya" title="Vīrya">Vīrya</a> <ul><li><a href="/wiki/Four_Right_Exertions" title="Four Right Exertions">Four Right Exertions</a></li></ul></li> <li><a href="/wiki/Twenty-two_vows_of_Ambedkar" title="Twenty-two vows of Ambedkar">Twenty-two vows of Ambedkar</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Nirvana" title="Nirvana">Nirvana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Enlightenment_in_Buddhism" title="Enlightenment in Buddhism">Bodhi</a></li> <li><a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattva</a></li> <li><a href="/wiki/Buddhahood" title="Buddhahood">Buddhahood</a></li> <li><a href="/wiki/Pratyekabuddhay%C4%81na" title="Pratyekabuddhayāna">Pratyekabuddhayāna</a></li> <li><a href="/wiki/Four_stages_of_awakening" title="Four stages of awakening">Four stages of awakening</a> <ul><li><a href="/wiki/Sot%C4%81panna" title="Sotāpanna">Sotāpanna</a></li> <li><a href="/wiki/Sakadagami" title="Sakadagami">Sakadagami</a></li> <li><a href="/wiki/An%C4%81g%C4%81mi" title="Anāgāmi">Anāgāmi</a></li> <li><a href="/wiki/Arhat" title="Arhat">Arhat</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_monasticism" title="Buddhist monasticism">Monasticism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhikkhu" title="Bhikkhu">Bhikkhu</a></li> <li><a href="/wiki/Bhikkhun%C4%AB" title="Bhikkhunī">Bhikkhunī</a></li> <li><a href="/wiki/Samanera" title="Samanera">Śrāmaṇera</a></li> <li><a href="/wiki/Samanera" title="Samanera">Śrāmaṇerī</a></li> <li><a href="/wiki/Anag%C4%81rika" title="Anagārika">Anagārika</a></li> <li><a href="/wiki/Ajahn" title="Ajahn">Ajahn</a></li> <li><a href="/wiki/Sayadaw" title="Sayadaw">Sayadaw</a></li> <li><a href="/wiki/Zen_master" title="Zen master">Zen master</a></li> <li><a href="/wiki/R%C5%8Dshi" title="Rōshi">Rōshi</a></li> <li><a href="/wiki/Lama" title="Lama">Lama</a></li> <li><a href="/wiki/Rinpoche" title="Rinpoche">Rinpoche</a></li> <li><a href="/wiki/Geshe" title="Geshe">Geshe</a></li> <li><a href="/wiki/Tulku" title="Tulku">Tulku</a> <ul><li><a href="/wiki/Western_tulku" title="Western tulku">Western tulku</a></li></ul></li> <li><a href="/wiki/Kappiya" title="Kappiya">Kappiya</a></li> <li><a href="/wiki/Donchee" title="Donchee">Donchee</a></li> <li><a href="/wiki/Householder_(Buddhism)" title="Householder (Buddhism)">Householder</a></li> <li><a href="/wiki/Up%C4%81saka_and_Up%C4%81sik%C4%81" class="mw-redirect" title="Upāsaka and Upāsikā">Upāsaka and Upāsikā</a></li> <li><a href="/wiki/Achar_(Buddhism)" title="Achar (Buddhism)">Achar</a></li> <li><a href="/wiki/%C5%9Ar%C4%81vaka" title="Śrāvaka">Śrāvaka</a> <ul><li><a href="/wiki/Ten_principal_disciples" title="Ten principal disciples">Ten principal disciples</a></li></ul></li> <li><a href="/wiki/Shaolin_Monastery" title="Shaolin Monastery">Shaolin Monastery</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/List_of_Buddhists" title="List of Buddhists">Major figures</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/The_Buddha" title="The Buddha">The Buddha</a></li> <li><a href="/wiki/Nagasena" title="Nagasena">Nagasena</a></li> <li><a href="/wiki/A%C5%9Bvagho%E1%B9%A3a" title="Aśvaghoṣa">Aśvaghoṣa</a></li> <li><a href="/wiki/Nagarjuna" title="Nagarjuna">Nagarjuna</a></li> <li><a href="/wiki/Asanga" title="Asanga">Asanga</a></li> <li><a href="/wiki/Vasubandhu" title="Vasubandhu">Vasubandhu</a></li> <li><a href="/wiki/Kum%C4%81raj%C4%ABva" title="Kumārajīva">Kumārajīva</a></li> <li><a href="/wiki/Buddhaghosa" title="Buddhaghosa">Buddhaghosa</a></li> <li><a href="/wiki/Buddhap%C4%81lita" title="Buddhapālita">Buddhapālita</a></li> <li><a href="/wiki/Dign%C4%81ga" title="Dignāga">Dignāga</a></li> <li><a href="/wiki/Bodhidharma" title="Bodhidharma">Bodhidharma</a></li> <li><a href="/wiki/Zhiyi" title="Zhiyi">Zhiyi</a></li> <li><a href="/wiki/Emperor_Wen_of_Sui" title="Emperor Wen of Sui">Emperor Wen of Sui</a></li> <li><a href="/wiki/Songtsen_Gampo" title="Songtsen Gampo">Songtsen Gampo</a></li> <li><a href="/wiki/Xuanzang" title="Xuanzang">Xuanzang</a></li> <li><a href="/wiki/Shandao" title="Shandao">Shandao</a></li> <li><a href="/wiki/Padmasambhava" title="Padmasambhava">Padmasambhava</a></li> <li><a href="/wiki/Saraha" title="Saraha">Saraha</a></li> <li><a href="/wiki/Ati%C5%9Ba" title="Atiśa">Atiśa</a></li> <li><a href="/wiki/Naropa" title="Naropa">Naropa</a></li> <li><a href="/wiki/Karmapa" title="Karmapa">Karmapa</a></li> <li><a href="/wiki/H%C5%8Dnen" title="Hōnen">Hōnen</a></li> <li><a href="/wiki/Shinran" title="Shinran">Shinran</a></li> <li><a href="/wiki/D%C5%8Dgen" title="Dōgen">Dōgen</a></li> <li><a href="/wiki/Nichiren" title="Nichiren">Nichiren</a></li> <li><a href="/wiki/Shamarpa" title="Shamarpa">Shamarpa</a></li> <li><a href="/wiki/Dalai_Lama" title="Dalai Lama">Dalai Lama</a></li> <li><a href="/wiki/Panchen_Lama" title="Panchen Lama">Panchen Lama</a></li> <li><a href="/wiki/Ajahn_Mun" title="Ajahn Mun">Ajahn Mun</a></li> <li><a href="/wiki/B._R._Ambedkar" title="B. R. Ambedkar">B. R. Ambedkar</a></li> <li><a href="/wiki/Ajahn_Chah" title="Ajahn Chah">Ajahn Chah</a></li> <li><a href="/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh" title="Thích Nhất Hạnh">Thích Nhất Hạnh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_texts" title="Buddhist texts">Texts</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Early_Buddhist_texts" title="Early Buddhist texts">Early Buddhist texts</a></li> <li><a href="/wiki/Tripi%E1%B9%ADaka" title="Tripiṭaka">Tripiṭaka</a></li> <li><a href="/wiki/Mahayana_sutras" title="Mahayana sutras">Mahayana sutras</a></li> <li><a href="/wiki/Pali_Canon" title="Pali Canon">Pali Canon</a></li> <li><a href="/wiki/Chinese_Buddhist_canon" title="Chinese Buddhist canon">Chinese Buddhist canon</a></li> <li><a href="/wiki/Tibetan_Buddhist_canon" title="Tibetan Buddhist canon">Tibetan Buddhist canon</a></li> <li><i><a href="/wiki/Dhammapada" title="Dhammapada">Dhammapada</a></i></li> <li><a href="/wiki/Sutra" title="Sutra">Sutra</a></li> <li><a href="/wiki/Vinaya" title="Vinaya">Vinaya</a></li> <li><i><a href="/wiki/Madhyamak%C4%81la%E1%B9%83k%C4%81ra" title="Madhyamakālaṃkāra">Madhyamakālaṃkāra</a></i></li> <li><a href="/wiki/Abhidharmad%C4%ABpa" title="Abhidharmadīpa">Abhidharmadīpa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhism_by_country" title="Buddhism by country">Countries</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhism_in_Afghanistan" title="Buddhism in Afghanistan">Afghanistan</a></li> <li><a href="/wiki/Buddhism_in_Bangladesh" title="Buddhism in Bangladesh">Bangladesh</a></li> <li><a href="/wiki/Buddhism_in_Bhutan" title="Buddhism in Bhutan">Bhutan</a></li> <li><a href="/wiki/Buddhism_in_Cambodia" title="Buddhism in Cambodia">Cambodia</a></li> <li><a href="/wiki/Buddhism_in_China" title="Buddhism in China">China</a></li> <li><a href="/wiki/History_of_Buddhism_in_India" title="History of Buddhism in India">India</a></li> <li><a href="/wiki/Buddhism_in_Indonesia" title="Buddhism in Indonesia">Indonesia</a></li> <li><a href="/wiki/Buddhism_in_Japan" title="Buddhism in Japan">Japan</a></li> <li><a href="/wiki/Korean_Buddhism" title="Korean Buddhism">Korea</a></li> <li><a href="/wiki/Buddhism_in_Laos" title="Buddhism in Laos">Laos</a></li> <li><a href="/wiki/Buddhism_in_Malaysia" title="Buddhism in Malaysia">Malaysia</a></li> <li><a href="/wiki/Buddhism_in_the_Maldives" title="Buddhism in the Maldives">Maldives</a></li> <li><a href="/wiki/Buddhism_in_Mongolia" title="Buddhism in Mongolia">Mongolia</a></li> <li><a href="/wiki/Buddhism_in_Myanmar" title="Buddhism in Myanmar">Myanmar</a></li> <li><a href="/wiki/Buddhism_in_Nepal" title="Buddhism in Nepal">Nepal</a></li> <li><a href="/wiki/Buddhism_in_Pakistan" title="Buddhism in Pakistan">Pakistan</a></li> <li><a href="/wiki/Buddhism_in_the_Philippines" title="Buddhism in the Philippines">Philippines</a></li> <li><a href="/wiki/Buddhism_in_Russia" title="Buddhism in Russia">Russia</a> <ul><li><a href="/wiki/Buddhism_in_Buryatia" title="Buddhism in Buryatia">Buryatia</a></li> <li><a href="/wiki/Buddhism_in_Kalmykia" title="Buddhism in Kalmykia">Kalmykia</a></li> <li><a href="/w/index.php?title=Buddhism_in_Tuva&action=edit&redlink=1" class="new" title="Buddhism in Tuva (page does not exist)">Tuva</a> (<a href="https://ru.wikipedia.org/wiki/%D0%91%D1%83%D0%B4%D0%B4%D0%B8%D0%B7%D0%BC_%D0%B2_%D0%A2%D1%8B%D0%B2%D0%B5" class="extiw" title="ru:Буддизм в Тыве">ru</a>)</li></ul></li> <li><a href="/wiki/Buddhism_in_Singapore" title="Buddhism in Singapore">Singapore</a></li> <li><a href="/wiki/Buddhism_in_Sri_Lanka" title="Buddhism in Sri Lanka">Sri Lanka</a></li> <li><a href="/wiki/Buddhism_in_Taiwan" title="Buddhism in Taiwan">Taiwan</a></li> <li><a href="/wiki/Buddhism_in_Thailand" title="Buddhism in Thailand">Thailand</a></li> <li><a href="/wiki/Tibetan_Buddhism" title="Tibetan Buddhism">Tibet</a></li> <li><a href="/wiki/Buddhism_in_Vietnam" title="Buddhism in Vietnam">Vietnam</a></li> <li><a href="/wiki/Buddhism_in_Africa" title="Buddhism in Africa">Africa</a> <ul><li><a href="/wiki/Buddhism_in_Senegal" title="Buddhism in Senegal">Senegal</a></li> <li><a href="/wiki/Buddhism_in_South_Africa" title="Buddhism in South Africa">South Africa</a></li></ul></li> <li><a href="/wiki/Buddhism_in_Central_Asia" title="Buddhism in Central Asia">Central Asia</a> <ul><li><a href="/wiki/Buddhism_in_Uzbekistan" title="Buddhism in Uzbekistan">Uzbekistan</a></li></ul></li> <li><a href="/wiki/Buddhism_in_the_Middle_East" title="Buddhism in the Middle East">Middle East</a> <ul><li><a href="/wiki/Buddhism_in_Iran" title="Buddhism in Iran">Iran</a></li> <li><a href="/wiki/Buddhism_in_Saudi_Arabia" title="Buddhism in Saudi Arabia">Saudi Arabia</a></li></ul></li> <li><a href="/wiki/Buddhism_in_the_West" title="Buddhism in the West">Western countries</a> <ul><li><a href="/wiki/Buddhism_in_Argentina" title="Buddhism in Argentina">Argentina</a></li> <li><a href="/wiki/Buddhism_in_Australia" title="Buddhism in Australia">Australia</a></li> <li><a href="/wiki/Buddhism_in_Brazil" title="Buddhism in Brazil">Brazil</a></li> <li><a href="/wiki/Buddhism_in_Canada" title="Buddhism in Canada">Canada</a></li> <li><a href="/wiki/Buddhism_in_Costa_Rica" title="Buddhism in Costa Rica">Costa Rica</a></li> <li><a href="/wiki/Buddhism_in_the_Czech_Republic" title="Buddhism in the Czech Republic">Czech Republic</a></li> <li><a href="/wiki/Buddhism_in_France" title="Buddhism in France">France</a></li> <li><a href="/wiki/Buddhism_in_Germany" title="Buddhism in Germany">Germany</a></li> <li><a href="/wiki/Buddhism_in_Italy" title="Buddhism in Italy">Italy</a></li> <li><a href="/wiki/Buddhism_in_Mexico" title="Buddhism in Mexico">Mexico</a></li> <li><a href="/wiki/Buddhism_in_New_Zealand" title="Buddhism in New Zealand">New Zealand</a></li> <li><a href="/wiki/Buddhism_in_Norway" title="Buddhism in Norway">Norway</a></li> <li><a href="/wiki/Buddhism_in_Poland" title="Buddhism in Poland">Poland</a></li> <li><a href="/wiki/Buddhism_in_Sweden" title="Buddhism in Sweden">Sweden</a></li> <li><a href="/wiki/Buddhism_in_Switzerland" title="Buddhism in Switzerland">Switzerland</a></li> <li><a href="/wiki/Buddhism_in_Ukraine" title="Buddhism in Ukraine">Ukraine</a></li> <li><a href="/wiki/Buddhism_in_the_United_Kingdom" title="Buddhism in the United Kingdom">United Kingdom</a></li> <li><a href="/wiki/Buddhism_in_the_United_States" title="Buddhism in the United States">United States</a></li> <li><a href="/wiki/Buddhism_in_Venezuela" title="Buddhism in Venezuela">Venezuela</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/History_of_Buddhism" title="History of Buddhism">History</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Timeline_of_Buddhism" title="Timeline of Buddhism">Timeline</a></li> <li><a href="/wiki/Ashoka" title="Ashoka">Ashoka</a></li> <li><a href="/wiki/Kanishka" title="Kanishka">Kanishka</a></li> <li><a href="/wiki/Buddhist_councils" title="Buddhist councils">Buddhist councils</a></li> <li><a href="/wiki/History_of_Buddhism_in_India" title="History of Buddhism in India">History of Buddhism in India</a> <ul><li><a href="/wiki/Decline_of_Buddhism_in_the_Indian_subcontinent" title="Decline of Buddhism in the Indian subcontinent">Decline of Buddhism in India</a></li></ul></li> <li><a href="/wiki/Huichang_persecution_of_Buddhism" title="Huichang persecution of Buddhism">Huichang persecution of Buddhism</a></li> <li><a href="/wiki/Greco-Buddhism" title="Greco-Buddhism">Greco-Buddhism</a> <ul><li><a href="/wiki/Gandharan_Buddhism" title="Gandharan Buddhism">Gandharan Buddhism</a> <ul><li><a href="/wiki/Gandh%C4%81ran_Buddhist_texts" title="Gandhāran Buddhist texts">Texts</a></li></ul></li> <li><a href="/wiki/Menander_I" title="Menander I">Menander I</a></li></ul></li> <li><a href="/wiki/Buddhism_and_the_Roman_world" title="Buddhism and the Roman world">Buddhism and the Roman world</a></li> <li><a href="/wiki/Buddhism_in_the_West" title="Buddhism in the West">Buddhism in the West</a></li> <li><a href="/wiki/Silk_Road_transmission_of_Buddhism" title="Silk Road transmission of Buddhism">Silk Road transmission of Buddhism</a></li> <li><a href="/wiki/Persecution_of_Buddhists" title="Persecution of Buddhists">Persecution of Buddhists</a> <ul><li><a href="/wiki/Buddhism_in_Afghanistan" title="Buddhism in Afghanistan">In Afghanistan</a></li> <li><a href="/wiki/Buddhist_crisis" title="Buddhist crisis">In Vietnam</a></li></ul></li> <li><a href="/wiki/Rim%C3%A9_movement" title="Rimé movement">Rimé movement</a></li> <li><a href="/wiki/Banishment_of_Buddhist_monks_from_Nepal" title="Banishment of Buddhist monks from Nepal">Banishment of Buddhist monks from Nepal</a></li> <li><a href="/wiki/Dalit_Buddhist_movement" title="Dalit Buddhist movement">Dalit Buddhist movement</a></li> <li><a href="/wiki/Annexation_of_Tibet_by_the_People%27s_Republic_of_China" title="Annexation of Tibet by the People's Republic of China">Chinese invasion of Tibet</a> <ul><li><a href="/wiki/1959_Tibetan_uprising" title="1959 Tibetan uprising">1959 Tibetan uprising</a></li></ul></li> <li><a href="/wiki/Sinhalese_Buddhist_nationalism" title="Sinhalese Buddhist nationalism">Sinhalese Buddhist nationalism</a></li> <li><a href="/wiki/Buddhist_modernism" title="Buddhist modernism">Buddhist modernism</a></li> <li><a href="/wiki/Vipassana_movement" title="Vipassana movement">Vipassana movement</a></li> <li><a href="/wiki/969_Movement" title="969 Movement">969 Movement</a></li> <li><a href="/wiki/Engaged_Buddhism" title="Engaged Buddhism">Engaged Buddhism</a></li> <li><a href="/wiki/Women_in_Buddhism" title="Women in Buddhism">Women in Buddhism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Buddhist_philosophy" title="Buddhist philosophy">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Abhidharma" title="Abhidharma">Abhidharma</a></li> <li><a href="/wiki/Buddhist_atomism" title="Buddhist atomism">Atomism</a></li> <li><a href="/wiki/Buddhist_studies" title="Buddhist studies">Buddhology</a></li> <li><a href="/wiki/Creator_in_Buddhism" title="Creator in Buddhism">Creator</a></li> <li><a href="/wiki/Buddhism_and_democracy" title="Buddhism and democracy">Buddhism and democracy</a></li> <li><a href="/wiki/Buddhist_economics" title="Buddhist economics">Economics</a></li> <li><a href="/wiki/Eight_Consciousnesses" title="Eight Consciousnesses">Eight Consciousnesses</a></li> <li><a href="/wiki/Engaged_Buddhism" title="Engaged Buddhism">Engaged Buddhism</a></li> <li><a href="/wiki/Buddhist_eschatology" title="Buddhist eschatology">Eschatology</a></li> <li><a href="/wiki/Buddhist_ethics" title="Buddhist ethics">Ethics</a></li> <li><a href="/wiki/Buddhism_and_evolution" class="mw-redirect" title="Buddhism and evolution">Evolution</a></li> <li><a href="/wiki/Humanistic_Buddhism" title="Humanistic Buddhism">Humanism</a></li> <li><a href="/wiki/Buddhist_logico-epistemology" title="Buddhist logico-epistemology">Logic</a></li> <li><a href="/wiki/Reality_in_Buddhism" title="Reality in Buddhism">Reality</a></li> <li><a href="/wiki/Secular_Buddhism" title="Secular Buddhism">Secular Buddhism</a></li> <li><a href="/wiki/Buddhist_socialism" title="Buddhist socialism">Socialism</a></li> <li><a href="/wiki/The_unanswerable_questions" title="The unanswerable questions">The unanswerable questions</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Culture_of_Buddhism" title="Culture of Buddhism">Culture</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_architecture" title="Buddhist architecture">Architecture</a> <ul><li><a href="/wiki/Buddhist_temple" title="Buddhist temple">Temple</a></li> <li><a href="/wiki/Vih%C4%81ra" title="Vihāra">Vihāra</a></li> <li><a href="/wiki/Kyaung" title="Kyaung">Kyaung</a></li> <li><a href="/wiki/Wat" title="Wat">Wat</a></li> <li><a href="/wiki/Ordination_hall" title="Ordination hall">Ordination hall</a></li> <li><a href="/wiki/Stupa" title="Stupa">Stupa</a></li> <li><a href="/wiki/Pagoda" title="Pagoda">Pagoda</a> <ul><li><a href="/wiki/Burmese_pagoda" title="Burmese pagoda">Burmese pagoda</a></li></ul></li> <li><a href="/wiki/Candi_of_Indonesia" title="Candi of Indonesia">Candi</a></li> <li><a href="/wiki/Dzong_architecture" title="Dzong architecture">Dzong architecture</a></li> <li><a href="/wiki/List_of_Buddhist_architecture_in_China" title="List of Buddhist architecture in China">List of Buddhist architecture in China</a></li> <li><a href="/wiki/Japanese_Buddhist_architecture" title="Japanese Buddhist architecture">Japanese Buddhist architecture</a></li> <li><a href="/wiki/Buddhist_temples_in_Korea" title="Buddhist temples in Korea">Buddhist temples in Korea</a></li> <li><a href="/wiki/Thai_temple_art_and_architecture" title="Thai temple art and architecture">Thai temple art and architecture</a></li> <li><a href="/wiki/Tibetan_Buddhist_architecture" title="Tibetan Buddhist architecture">Tibetan Buddhist architecture</a></li></ul></li> <li><a href="/wiki/Buddhist_art" title="Buddhist art">Art</a> <ul><li><a href="/wiki/Greco-Buddhist_art" title="Greco-Buddhist art">Greco-Buddhist</a></li></ul></li> <li><a href="/wiki/Bodhi_Tree" title="Bodhi Tree">Bodhi Tree</a></li> <li><a href="/wiki/Budai" title="Budai">Budai</a></li> <li><a href="/wiki/Buddha_in_art" title="Buddha in art">Buddha in art</a></li> <li><a href="/wiki/Buddhist_calendar" title="Buddhist calendar">Calendar</a></li> <li><a href="/wiki/Buddhist_cuisine" title="Buddhist cuisine">Cuisine</a></li> <li><a href="/wiki/Buddhist_funeral" title="Buddhist funeral">Funeral</a></li> <li><a href="/wiki/Buddhist_holidays" title="Buddhist holidays">Holidays</a> <ul><li><a href="/wiki/Vesak" title="Vesak">Vesak</a></li> <li><a href="/wiki/Uposatha" title="Uposatha">Uposatha</a></li> <li><a href="/wiki/M%C4%81gha_P%C5%ABj%C4%81" title="Māgha Pūjā">Māgha Pūjā</a></li> <li><a href="/wiki/Asalha_Puja" title="Asalha Puja">Asalha Puja</a></li> <li><a href="/wiki/Vassa" title="Vassa">Vassa</a></li></ul></li> <li><a href="/wiki/Jaya_Sri_Maha_Bodhi" title="Jaya Sri Maha Bodhi">Jaya Sri Maha Bodhi</a></li> <li><a href="/wiki/Kasaya_(clothing)" title="Kasaya (clothing)">Kasaya</a></li> <li><a href="/wiki/Mahabodhi_Temple" title="Mahabodhi Temple">Mahabodhi Temple</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Om_mani_padme_hum" title="Om mani padme hum">Om mani padme hum</a></li></ul></li> <li><a href="/wiki/Mudra" title="Mudra">Mudra</a></li> <li><a href="/wiki/Buddhist_music" title="Buddhist music">Music</a></li> <li><a href="/wiki/Buddhist_pilgrimage_sites" title="Buddhist pilgrimage sites">Pilgrimage</a> <ul><li><a href="/wiki/Lumbini" title="Lumbini">Lumbini</a></li> <li><a href="/wiki/Maya_Devi_Temple,_Lumbini" title="Maya Devi Temple, Lumbini">Maya Devi Temple</a></li> <li><a href="/wiki/Bodh_Gaya" title="Bodh Gaya">Bodh Gaya</a></li> <li><a href="/wiki/Sarnath" title="Sarnath">Sarnath</a></li> <li><a href="/wiki/Kushinagar" title="Kushinagar">Kushinagar</a></li></ul></li> <li><a href="/wiki/Buddhist_poetry" title="Buddhist poetry">Poetry</a></li> <li><a href="/wiki/Japamala" title="Japamala">Prayer beads</a></li> <li><a href="/wiki/Hama_yumi" title="Hama yumi">Hama yumi</a></li> <li><a href="/wiki/Prayer_wheel" title="Prayer wheel">Prayer wheel</a></li> <li><a href="/wiki/Buddhist_symbolism" title="Buddhist symbolism">Symbolism</a> <ul><li><a href="/wiki/Dharmachakra" title="Dharmachakra">Dharmachakra</a></li> <li><a href="/wiki/Buddhist_flag" title="Buddhist flag">Flag</a></li> <li><a href="/wiki/Bhavacakra" title="Bhavacakra">Bhavacakra</a></li> <li><a href="/wiki/Swastika" title="Swastika">Swastika</a></li> <li><a href="/wiki/Thangka" title="Thangka">Thangka</a></li></ul></li> <li><a href="/wiki/Temple_of_the_Tooth" title="Temple of the Tooth">Temple of the Tooth</a></li> <li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist vegetarianism">Vegetarianism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Index_of_Buddhism-related_articles" title="Index of Buddhism-related articles">Miscellaneous</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Abhij%C3%B1%C4%81" title="Abhijñā">Abhijñā</a></li> <li><a href="/wiki/Amit%C4%81bha" title="Amitābha">Amitābha</a></li> <li><a href="/wiki/Brahm%C4%81_(Buddhism)" title="Brahmā (Buddhism)">Brahmā</a></li> <li><a href="/wiki/Dharma_talk" title="Dharma talk">Dharma talk</a></li> <li><a href="/wiki/Hinayana" title="Hinayana">Hinayana</a></li> <li><a href="/wiki/Iddhi" title="Iddhi">Iddhi</a></li> <li><a href="/wiki/Kalpa_(time)" title="Kalpa (time)">Kalpa</a></li> <li><a href="/wiki/Koliya" title="Koliya">Koliya</a></li> <li><a href="/wiki/Lineage_(Buddhism)" title="Lineage (Buddhism)">Lineage</a></li> <li><a href="/wiki/Mara_(demon)" title="Mara (demon)">Māra</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a></li> <li><a href="/wiki/Sacred_language" title="Sacred language">Sacred languages</a> <ul><li><a href="/wiki/Pali" title="Pali">Pāḷi</a></li> <li><a href="/wiki/Sanskrit" title="Sanskrit">Sanskrit</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Comparative_Buddhism" title="Category:Comparative Buddhism">Comparison</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bah%C3%A1%CA%BC%C3%AD_Faith_and_Buddhism" title="Baháʼí Faith and Buddhism">Baháʼí Faith</a></li> <li><a href="/wiki/Buddhism_and_Christianity" title="Buddhism and Christianity">Christianity</a> <ul><li><a href="/wiki/Buddhist_influences_on_Christianity" title="Buddhist influences on Christianity">Influences</a></li> <li><a href="/wiki/Comparison_of_Buddhism_and_Christianity" title="Comparison of Buddhism and Christianity">Comparison</a></li></ul></li> <li><a href="/wiki/Buddhism_and_Eastern_religions" title="Buddhism and Eastern religions">East Asian religions</a></li> <li><a href="/wiki/Buddhism_and_Gnosticism" title="Buddhism and Gnosticism">Gnosticism</a></li> <li><a href="/wiki/Buddhism_and_Hinduism" title="Buddhism and Hinduism">Hinduism</a></li> <li><a href="/wiki/Buddhism_and_Jainism" title="Buddhism and Jainism">Jainism</a></li> <li><a href="/wiki/Jewish_Buddhist" title="Jewish Buddhist">Judaism</a></li> <li><a href="/wiki/Buddhism_and_psychology" title="Buddhism and psychology">Psychology</a></li> <li><a href="/wiki/Buddhism_and_science" title="Buddhism and science">Science</a></li> <li><a href="/wiki/Buddhism_and_Theosophy" title="Buddhism and Theosophy">Theosophy</a></li> <li><a href="/wiki/Buddhism_and_violence" title="Buddhism and violence">Violence</a></li> <li><a href="/wiki/Buddhism_and_Western_philosophy" title="Buddhism and Western philosophy">Western philosophy</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: #FFD068;;width:1%"><a href="/wiki/Category:Buddhism-related_lists" title="Category:Buddhism-related lists">Lists</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_bodhisattvas" title="List of bodhisattvas">Bodhisattvas</a></li> <li><a href="/wiki/List_of_Buddhas" class="mw-redirect" title="List of Buddhas">Buddhas</a></li> <li><a href="/wiki/List_of_Buddhists" title="List of Buddhists">Buddhists</a></li> <li><a href="/wiki/List_of_suttas" title="List of suttas">Suttas</a></li> <li><a href="/wiki/Sutra" title="Sutra">Sutras</a></li> <li><a href="/wiki/List_of_Buddhist_temples" title="List of Buddhist temples">Temples</a></li> <li><a href="/wiki/List_of_Buddhist_festivals" class="mw-redirect" title="List of Buddhist festivals">Festivals</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2" style="background: #FFD068;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Buddhism" title="Category:Buddhism">Category</a></li> <li><span class="nowrap"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Dharma_Wheel_(2).svg" class="mw-file-description"><img alt="icon" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/bf/Dharma_Wheel_%282%29.svg/16px-Dharma_Wheel_%282%29.svg.png" decoding="async" 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href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Meditation" title="Template:Meditation"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Meditation" title="Template talk:Meditation"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Meditation" title="Special:EditPage/Template:Meditation"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Meditation" style="font-size:114%;margin:0 4em"><a href="/wiki/Meditation" title="Meditation">Meditation</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Main topics</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Brain_activity_and_meditation" title="Brain activity and meditation">Brain activity and meditation</a></li> <li><a href="/wiki/History_of_meditation" class="mw-redirect" title="History of meditation">History of meditation</a></li> <li><a href="/wiki/Meditation_in_popular_culture" class="mw-redirect" title="Meditation in popular culture">Meditation in popular culture</a></li> <li><a href="/wiki/Mind%E2%80%93body_interventions" title="Mind–body interventions">Mind–body interventions</a></li> <li><a href="/wiki/Effects_of_meditation" title="Effects of meditation">Research on meditation</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Traditions</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati (Buddhist breathing meditation)</a></li> <li><a href="/wiki/Buddhist_meditation" title="Buddhist meditation">Buddhist meditation</a></li> <li><a href="/wiki/Christian_meditation" title="Christian meditation">Christian meditation</a></li> <li><a href="/wiki/Taoist_meditation" title="Taoist meditation">Taoist meditation</a></li> <li><a href="/wiki/Dancemeditation" title="Dancemeditation">Dancemeditation</a></li> <li><a href="/wiki/Dhyana_in_Buddhism" title="Dhyana in Buddhism">Dhyāna (Buddhist meditation)</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyāna (Hindu meditation)</a></li> <li><a href="/wiki/Henosis" title="Henosis">Henosis (Neoplatonic meditation)</a></li> <li><a href="/wiki/Islamic_meditation" class="mw-redirect" title="Islamic meditation">Islamic meditation</a></li> <li><a href="/wiki/Jain_meditation" title="Jain meditation">Jain meditation</a></li> <li><a href="/wiki/Jewish_meditation" title="Jewish meditation">Jewish meditation</a></li> <li><a href="/wiki/Muraqabah" title="Muraqabah">Muraqabah (Sufi meditation)</a></li> <li><a href="/wiki/Meditation#New_Age" title="Meditation">New Age meditation</a></li> <li><a href="/wiki/Naam_Japo" title="Naam Japo">Naam Japo (Sikism meditation)</a></li> <li><i><a href="/wiki/Neigong" title="Neigong">Neigong</a></i></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama (yoga breathing practice)</a></li> <li><a href="/wiki/Qigong" title="Qigong">Qigong</a></li> <li><a href="/wiki/Shikantaza" title="Shikantaza">Shikantaza (Zen Buddhist seated meditation)</a></li> <li><a href="/wiki/Silva_Method" title="Silva Method">Silva Method</a></li> <li><a href="/wiki/Tantra" title="Tantra">Tantra</a></li> <li><a href="/wiki/Transcendental_Meditation" title="Transcendental Meditation">Transcendental meditation (TM)</a></li> <li><a href="/wiki/Samatha-vipassana" class="mw-redirect" title="Samatha-vipassana">Vipassanā (Silent meditation)</a></li> <li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen (Zen Buddhist seated meditation)</a></li> <li><a href="/wiki/Zhan_zhuang" title="Zhan zhuang"><i>Zhan zhuang</i> (tai chi standing meditation)</a></li> <li><a href="/wiki/5Rhythms" title="5Rhythms">5Rhythms</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Techniques</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Biofeedback" title="Biofeedback">Biofeedback</a></li> <li><a href="/wiki/Brainwave_entrainment" title="Brainwave entrainment">Brainwave entrainment</a></li> <li><a href="/wiki/Diaphragmatic_breathing" title="Diaphragmatic breathing">Breathing</a></li> <li><a href="/wiki/Chant" title="Chant">Chanting</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Concentration</a></li> <li><a href="/wiki/Conscious_breathing" title="Conscious breathing">Conscious breathing</a></li> <li><a class="mw-selflink selflink">Counting</a></li> <li><a href="/wiki/%C5%9A%C5%ABnyat%C4%81" title="Śūnyatā">Emptiness</a></li> <li><a href="/wiki/Guided_meditation" class="mw-redirect" title="Guided meditation">Guided meditation</a></li> <li><a href="/wiki/Higher_consciousness" title="Higher consciousness">Higher consciousness</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a></li> <li><a href="/wiki/Mindfulness" title="Mindfulness">Mindfulness</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/Mudra" title="Mudra">Mudra</a></li> <li><a href="/wiki/Meditation_music" title="Meditation music">Music</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Oneness</a></li> <li><a href="/wiki/Meditative_poetry" title="Meditative poetry">Poetry</a></li> <li><a href="/wiki/Meditative_postures" title="Meditative postures">Postures</a></li> <li><a href="/wiki/Prayer" title="Prayer">Prayer</a></li> <li><a href="/wiki/Relaxation_technique" title="Relaxation technique">Relaxation</a></li> <li><a href="/wiki/Samyama" title="Samyama">Samyama</a></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Tantric sex</a></li> <li><a href="/wiki/Samatha-vipassana" class="mw-redirect" title="Samatha-vipassana">Silence</a></li> <li><a href="/wiki/Meditation#Sound-based_meditation" title="Meditation">Sound</a></li> <li><a href="/wiki/Trance" title="Trance">Trance</a></li> <li><a href="/wiki/Mental_image" title="Mental image">Visualization</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Leaders</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Focused attention <ul><li><a href="/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh" title="Thích Nhất Hạnh">Thich Nhat Hanh</a></li></ul></li> <li>Open awareness <ul><li><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a></li> <li><a href="/wiki/Sam_Harris" title="Sam Harris">Sam Harris</a></li></ul></li> <li>Multiple methods <ul><li><a href="/wiki/Pema_Ch%C3%B6dr%C3%B6n" title="Pema Chödrön">Pema Chödrön</a></li> <li><a href="/wiki/Susan_Piver" title="Susan Piver">Susan Piver</a></li> <li><a href="/wiki/S._N._Goenka" title="S. N. Goenka">S. N. Goenka</a></li> <li><a href="/wiki/Joseph_Goldstein_(writer)" title="Joseph Goldstein (writer)">Joseph Goldstein</a></li> <li><a href="/wiki/Yuval_Noah_Harari" title="Yuval Noah Harari">Yuval Harari</a></li> <li><a href="/wiki/14th_Dalai_Lama" title="14th Dalai Lama">14th Dalai Lama</a></li> <li><a href="/wiki/Matthieu_Ricard" title="Matthieu Ricard">Matthieu Ricard</a></li> <li><a href="/wiki/Sharon_Salzberg" title="Sharon Salzberg">Sharon Salzberg</a></li> <li><a href="/wiki/Daniel_Goleman" title="Daniel Goleman">Daniel Goleman</a></li> <li><a href="/wiki/Thubten_Chodron" title="Thubten Chodron">Thubten Chodron</a></li> <li><a href="/wiki/Martine_Batchelor" title="Martine Batchelor">Martine Batchelor</a></li> <li><a href="/wiki/Stephen_Batchelor_(author)" title="Stephen Batchelor (author)">Stephen Batchelor</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Works</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Varieties_of_the_Meditative_Experience" title="The Varieties of the Meditative Experience">The Varieties of the Meditative Experience</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Meditation_and_pain" title="Meditation and pain">Meditation and pain</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow hlist" colspan="2"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Meditation" title="Category:Meditation">Category</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Ganana&oldid=1244187456">https://en.wikipedia.org/w/index.php?title=Ganana&oldid=1244187456</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Pali_words_and_phrases" title="Category:Pali words and phrases">Pali words and phrases</a></li><li><a href="/wiki/Category:Buddhist_meditation" title="Category:Buddhist meditation">Buddhist meditation</a></li><li><a href="/wiki/Category:Zazen" title="Category:Zazen">Zazen</a></li><li><a href="/wiki/Category:Pranayama" title="Category:Pranayama">Pranayama</a></li><li><a href="/wiki/Category:Mindfulness_(Buddhism)" title="Category:Mindfulness (Buddhism)">Mindfulness (Buddhism)</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:CS1_maint:_multiple_names:_authors_list" title="Category:CS1 maint: multiple names: authors list">CS1 maint: multiple names: authors list</a></li><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_matches_Wikidata" title="Category:Short description matches Wikidata">Short description matches Wikidata</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 5 September 2024, at 15:20<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. 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