CINXE.COM

<!DOCTYPE html> <html id="structuredContentTemplate_1-0" class="comp structuredContentTemplate html mntl-html no-js taxlevel-3 vertical-verywellmind" data-ab="99,99,99,99,99,99,99,99,99,99,99,99,99,99,99,55,99,99,99" data-mm-transactional-resource-version="1.16.29" data-health-mind-resource-version="6.145.0" data-mm-ads-resource-version="2.0.35" data-mm-video-resource-version="1.4.36" data-mantle-resource-version="4.0.863" lang="en" data-tracking-container="true" data-resource-version="6.145.0" data-ddm-standard-tracking="true" data-health-resource-version="6.145.0"> <head class="loc head"> <link rel="preconnect" href="//js-sec.indexww.com"> <link rel="preconnect" href="//c.amazon-adsystem.com"> <link rel="preconnect" href="//securepubads.g.doubleclick.net"> <link rel="preconnect" href="//ak.sail-horizon.com"> <link rel="dnsprefetch" href="//www.google-analytics.com"> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="robots" content="max-image-preview:large, NOODP, NOYDIR" /> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="canonical" href="https://www.verywellmind.com/7-minute-video-meditation-to-strengthen-your-relationship-8606761" /> <title>7-Minute Video Meditation to Strengthen Your Relationship</title> <meta name="description" content="Use the body as a compass as you move in the direction of your values through this seven-minute meditation for relationships." itemprop="description"> <meta name="emailcontenttype" content="STRUCTUREDCONTENT" /> <meta name="emailvertical" content="VERYWELLMIND" /> <meta name="sailthru.author" content="Andria Park Huynh" /> <meta name="sailthru.tags" content="living-well,meditation-and-mindfulness,guided-meditations" /> <meta name="parsely-section" content="Living Well" /> <meta name="parsely-tags" content="Verywell Mind,Living Well,Mindfulness and Meditation,Guided Meditations" />  <meta itemprop="name" content="7-Minute Video Meditation to Strengthen Your Relationship" /> <meta property="article:section" content="Verywell" />  <meta property="og:type" content="article" /> <meta property="og:site_name" content="Verywell Mind" /> <meta property="og:url" content="https://www.verywellmind.com/7-minute-video-meditation-to-strengthen-your-relationship-8606761" /> <meta property="og:title" content="7-Minute Video Meditation to Strengthen Your Relationship" /> <meta property="og:description" content="Use the body as a compass as you move in the direction of your values through this seven-minute meditation for relationships." /> <meta property="og:image" content="https://www.verywellmind.com/thmb/OOU_odfqw3NR1Z1k1IeEqmSH9RQ=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg" /> <meta property="article:author" content="https://www.facebook.com/verywell" />  <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@verywell" /> <meta name="twitter:title" content="7-Minute Video Meditation to Strengthen Your Relationship" /> <meta name="twitter:description" content="Use the body as a compass as you move in the direction of your values through this seven-minute meditation for relationships." /> <meta name="twitter:image" content="https://www.verywellmind.com/thmb/OOU_odfqw3NR1Z1k1IeEqmSH9RQ=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg" /> <meta property="og:tax3" content="vmind_guided-meditations"/> <meta property="og:tax1" content="vmind_living-well"/> <meta property="og:tax2" content="vmind_meditation-and-mindfulness"/> <meta property="og:tax0" content="vmind"/> <link rel="alternate" type="application/rss+xml" href="https://feeds-api.dotdashmeredith.com/v1/rss/google/16385a17-56e3-40a2-b61d-b29e3f7684d6"> <link type="text/css" rel="stylesheet" data-glb-css="top" href="/static/6.145.0/cache/eNq9WFuW4ygM3dBwvIj5nU1gkG11MHgAJ5Xdj3j5kTjYVad7fmJJXAkQkhBpnOceRTNy7RU0wrkmSOCv5n0AR94DmxQXMBglwR6BRrAokesGtYSvBRGHOOpVxchZgWuEGSejQXvXWI6K3VGCifBI1fAtd3nFgnHp1rlWCImb7VBZ6Ip4oOyBvtp47FAQymjWcq3Bpk1D5i7YGAD7wf89cN3DP-g8BCNHwqOl9sq0XBGcy6jF5TFO8zv2cZmNu-HEFOrbSlUsK9Ob-HNitZuVcsICaEbSF_ZEt7W0bmHnsXVb-kirM3YMx6klRp874FYMb4LPqn3wJFdFcc8eqTkQwbBrPO8dy9yOOdldhAafFOIMb2c6bxkPxu25E810ZHGulTzSaZURZFuiE4ojJd-GrOCFmZ42xOVKHaJn74PDYpJFv7Ik-pRrKoZta7iVlzK3U_CFrQLK3xp-YzaqHU1z7Mhf85hTZKEqKdIZ48mF6XMVxz7lVApTDQ-nwAfgfYYX9vIcq9pZ9uY1xZDbMpX6tS0pRmAOvHjoC3tWila9uk4JQLCh3lI6tJyK57vgO7opsxK3Y67tWRovuRvYrPEO1uVtHEorBjktSuRLMNOHWZJhVOCVH1gFOQLdo02H_Wyh4F7YC3eSN0Z5nMr3aKIPUGZo33SZH5_FogRfnnnD3ARAVXjP1hyQvyxfeFsWdf_K_8DSCJ7vmIq32iflCKRCl-najAVeg85-MJYVn-7ZWhh5b5GKbLyoNgxDD2NNbz9fjMLjOSv7sXBHeDA6cmFx8ht7H0fOro3Jovavt8b78h2lrfAU2pJRB0BNkk_tZvqtKCZUmKnHrnaHxHaS_XpQ__qkmthaw2WzZ68EWVld6lOT0a0NmuH6Kpb5vzPz6qomi1gpjFwpM_vy_b1G_QAj7QW-aMUYu-M0wNgiOt_4i-0kRB2ij410tO-Sn27i7QHxszPdnuaVoB38qOLPH3G-5zfgD_5cfV8k31ulm4xXsf1bqN-z3v_BcHHFQE8SERrCZYi8UYQVd4Rh6oicX6kTdCM-9Jnf30YHPMpjR7pl_oD57KjwCtN0K-8GGSviSp-V748WzYas4GPnxejCasvbJzOhQnAteWj0I7Y--pMpav7rAGTLxW0hqn9CxEgKf0XEGrKyNSX378xt-fcExe3JkuSqzilY08A9gRNZ228ICtSzmeldK6xR6l1SfR6XeItJYkHx8GrdCv8D40gMKg.min.css"></link> <style type="text/css"> </style> <script type="text/javascript" data-glb-js="top" src="/static/6.145.0/cache/eNqNk21uwyAMhi80xhk2adqvSdOUCzjggBsCEXYytacfiao27Wg2KUTA-_gT0CwgZPQAUQJqk4YxRYzCOsAxTaIPXD5lPJr-Sd_ChwU6HZlOWIgUO3L3yHkVqOVbnKJgZjRCKdb8JrBoK4JJqSfkijIJBZK61kW1J9s07OqSwfQU3S40Y7Qpa_E5SdmqEEOZqDYj9GMq9V-dFM0jBPGPA2wOxnDu1l8lxDi1PLVXIdkp4Nr6r-Z1GY-ktcQyeZtxm9kmeTi2WLMG-4GSyXCzuMBcY94_m2XUJIHsUJbmMnQYiKVGsVFguaZkLBlP2JyP6IJsGlYsF9KNUusYOFQz4fdOx50M690LZHol95Fukukysoc24Ivlvx4DP09xRgq-3OnftW3iZ3JeVAYKa5DL6v82VB5nJEF13VYlq1J7_gGue4MA.min.js"></script> <script type="text/javascript"> window.rightrailBreakpoint = "mntlBpMd"; window.Mntl = window.Mntl || {}; window.Mntl.csrf = window.Mntl.csrf || window.Mntl.csrfInit('9ae1d86ef1d7b593690a6ea16ae8f80a', false);window.Mntl = window.Mntl || {}; Mntl.RTB = Mntl.RTB || {}; Mntl.RTB.setUseConsentManagement(false); Mntl.RTB.setIpAddress('8.222.208.146') Mntl.RTB.setUseLiveRamp(true); Mntl.RTB.setUseLiveIntentSignedInUser(true); Mntl.RTB.setUseGDPREnforcement(false); Mntl.RTB.setUseCommerceAndShoppingAPSTag(false); Mntl.RTB.setUseAmazonNcaHookTest(false); Mntl.RTB.setTaxonomyStampValues({"tax1":"vmind_living-well","tax2":"vmind_meditation-and-mindfulness","tax0":"vmind_root","tax3":"vmind_guided-meditations"}); Mntl.RTB.setPrebidBidResponseTimeout(950); Mntl.RTB.setPrebidUserIdAuctionDelay(500); Mntl.RTB.setRtbLibraryLoadTimeout(750); Mntl.RTB.setAmazonTamBidResponseTimeout(1000); Mntl.RTB.Plugins.amazon.amazonConfigs = {"mapTaxValues":{"tax1":"vmind_living-well","tax2":"vmind_meditation-and-mindfulness","si_section":"vmind_meditation-and-mindfulness","tax0":"vmind_root","tax3":"vmind_guided-meditations"},"amazonSlotName":false,"mapFBValues":{"billboard2":"181330395794692_254742798453451","billboard6":"181330395794692_254742951786769","adunitid":"mapFBID","billboard5":"181330395794692_254742951786769","billboard4":"181330395794692_254742951786769","billboard3":"181330395794692_254742691786795","leaderboard2":"181330395794692_254742691786795","billboard7":"181330395794692_254742951786769","billboard":"181330395794692_254742798453451","leaderboardac":"181330395794692_254742951786769","leaderboard":"181330395794692_254742951786769","default":"181330395794692_254742798453451","leaderboardfooter2":"181330395794692_254742951786769","native":"181330395794692_254742691786795","leaderboardfooter":"181330395794692_254742798453451"},"amazonSection":"Guided Meditations"}; Mntl.RTB.Plugins.prebid.setPriceGranularity({"buckets":[{"max":"20","increment":"0.05"},{"max":"70","increment":"1"}]}); Mntl.RTB.initVideoBidders([{ type: 'amazon', id: '3222' }, { type: 'prebid', id: 'true' } ]); Mntl.RTB.initDisplayAndOutstreamBidders([{ type: "amazon", id: '3222'},{ type: "msg", id: 'true'},{ type: "prebid", id: 'true'},{ type: "liveConnect", id: 'a-07sw'}]); Mntl.RTB.Plugins.prebid.setConfig({"square-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442954,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483011,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515336","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324100","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830606","type":"display"}}],"leaderboard-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515331","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324089","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}],"square-fixed-replies\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":3601340,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34330415,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389451","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381998","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146808","type":"display"}}],"preroll":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"rubicon","params":{"type":"instream","zoneId":3107662,"accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"type":"instream","placementId":31353520}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"5516634","publisherId":"158139"}},{"bidder":"triplelift","params":{"type":"instream","inventoryCode":"VeryWellMind_preroll_pbc2s"}},{"bidder":"openx","params":{"type":"instream","unit":"561365593","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1054621"}}],"global":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"leaderboardfooter-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4632148","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324097","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}],"square-fixed":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"square-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442962,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483015,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515340","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324105","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830100","type":"display"}}],"square-fixed-comments\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":3546616,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34080865,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234528","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324103","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137172","type":"display"}}],"square-flex-2":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"square-flex-1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"leaderboardac\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6405127","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324094","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}],"leaderboard-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515335","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324091","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}]}); Mntl.RTB.Plugins.prebid.setSrc('/cache/eNqllsGS0zAMhl-ITod9gwLdnc7QYdkW7o6tZLV1JI8stw1Pj1oYhgOHKJwSZ_TZvy35V9ZVg2Jcj5xahrruGqXb862ui0CHyV4SVv09WkUWeLeeC4mm_T1mPhJy5ssmKp5REaoD1LqhkCcLrpsUioLMhyNTBdJ9oDDAaG_H2DtoQQXepcNUFcb5XIKuDQPS4ED6skkHkDPId0zA80kM9UXTs_DZOMfRWDQp6vQZ6eTfYsYz7EhtCj9bQijoDH9keSrqgVAWKLuPfqXhAyZ3uRXBCI-ZWRwFXl-DQPKL1dh_ZFLhPJ9pmB78KzXCHpdIbBUsC467XgrBtdUlZ4_XRRlr3XiLXMJK69AMZgmqmhZhgiVDxl6X0FyAFh1SfG10craIKGCBZ1gJkPkSyMo-lxwmh97uDaI-tSCeElreK8byH41lPjoU_aaYq6s5OImKP8CJmDW832LyEQ8-4u-u4TjrJlZEcXJu6ALhdFBX0bJoZ55q7u8zka5ur7arilYVjtuMI3DTrw2aQ2PiMSB9MY1iLfzIL8z66f5t_hwnmC4snszdLcBv5M6UxaAwsExHCVSzMUx7m8r1J6U3tmcZn4OE0avg1rEOE0WvcCYyrzK9O-odP29N8r9X-hO5vUJst4l_Ag_Th1c.js'); Mntl.RTB.Plugins.prebid.setUserIdConfig({"liveIntentPublisherId":"72670"}); Mntl.RTB.AdConfigs = Mntl.RTB.AdConfigs || {}; Mntl.RTB.AdConfigs.rawConfig = {"slots":{"square-flex-1":{"prebid":[],"refresh":{"timedRefresh":30000}},"square-flex-2":{"prebid":[],"refresh":{"timedRefresh":30000}},"square-fixed":{"prebid":[],"refresh":{"timedRefresh":30000}},"leaderboardac\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6405127","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324094","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}]},"leaderboard-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515331","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324089","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}]},"leaderboard-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515335","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324091","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}]},"leaderboardfooter-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4632148","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324097","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}]},"square-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442954,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483011,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515336","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324100","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830606","type":"display"}}]},"square-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442962,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483015,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515340","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324105","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830100","type":"display"}}]},"preroll":{"prebid":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"rubicon","params":{"type":"instream","zoneId":3107662,"accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"type":"instream","placementId":31353520}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"5516634","publisherId":"158139"}},{"bidder":"triplelift","params":{"type":"instream","inventoryCode":"VeryWellMind_preroll_pbc2s"}},{"bidder":"openx","params":{"type":"instream","unit":"561365593","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1054621"}}]},"square-fixed-comments\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3546616,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34080865,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234528","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324103","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137172","type":"display"}}]},"square-fixed-replies\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3601340,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34330415,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389451","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381998","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146808","type":"display"}}]}},"default":{"prebid":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"prebidModules":["prebid-core.js","rtdModule.js","allowActivities.js","atsAnalyticsAdapter.js","consentManagementTcf.js","criteoIdSystem.js","debugging.js","dfpAdServerVideo.js","iasRtdProvider.js","identityLinkIdSystem.js","liveIntentIdSystem.js","paapi.js","paapiForGpt.js","pairIdSystem.js","prebidServerBidAdapter.js","priceFloors.js","sharedIdSystem.js","tcfControl.js","uid2IdSystem.js","unifiedIdSystem.js","userId.js","appnexusBidAdapter.js","ixBidAdapter.js","pubmaticBidAdapter.js","rubiconBidAdapter.js","ttdBidAdapter.js","tripleliftBidAdapter.js","openxBidAdapter.js"],"refresh":{"refresh":false,"timedRefresh":0,"refreshLimit":"unlimited","timeoutRefreshOnceOnly":false,"fiftyPercentAdRefresh":true}},"ab":[]}; console.log('✅ Libra is loaded!'); (function(){ const mantleDependencies = { } ; const pageTargeting = { customSeries: '' ,abtest: 'lcid1' ,tax0: 'vmind' ,rid: 'n294b3210cb644643b276c2b453e8983000' ,custom: '' ,sid: 'n294b3210cb644643b276c2b453e8983000' } ; const baseSlotTargeting = { entryType: 'direct' ,gtemplate: 'article' ,leaid: '156569' ,revenueGroup: '' ,docId: '8606761' ,viewtype: '' ,type: 'article' ,stax: 'vmind_meditation-and-mindfulness,vmind_guided-meditations,vmind_living-well' ,tax1: 'vmind_living-well' ,tax2: 'vmind_meditation-and-mindfulness' ,t: '110' ,au: '156569' ,tier: 'L' ,jny: '0' ,leuid: '162370170750669' ,sbj: '' ,id: '8606761' ,aid: '' ,tax3: 'vmind_guided-meditations' ,jnyroot: '' } ; const adLazyOffset = {'mob-square-fixed-intro-1': 750}; pageTargeting.mtax = ['11008','14046','32497','11058','11013','13977']; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: 'leaderboard-flex-1', sizes: [[728, 90], [970,90], [970, 250]], type: 'leaderboard', rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 1 }) }); initialSlots.push({ config: { id: 'square-flex-1', sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: 'square', rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: '//securepubads.g.doubleclick.net/tag/js/gpt.js', async: false }); }); const options = { domain: 'www.verywellmind.com', templateName: 'structuredcontent', isMobile: false, isTablet: false, isDesktop: true, dfpId: '3865', publisherProvidedId: '43ff9cc1-08e0-414d-995d-5d08537831b0', singleRequest: false, useLmdFormat: true, useOxygen: true, prebidConfigApi: false, useInfiniteRightRail: true, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: '', lmdSiteCode: 'hlt', pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: false }, initialSlots, auctionFloors: {"billboard2":{"id":"7d071a54c1054567993fd5cf0e81dc8e","floor":"5"},"billboard6":{"id":"c64657d786874d1c8e1dcdce6f5d696e","floor":"5"},"billboard5":{"id":"b4d894c5541b478ab500a7abadf6bcba","floor":"5"},"billboard4":{"id":"cbe6031446634df5a2fd0e715d74dac4","floor":"5"},"billboard3":{"id":"2dcdc7e66728481e861764c78da9c270","floor":"5"},"billboard9":{"id":"0f34f57c5829429daa20e0d2b5cf9653","floor":"5"},"billboard8":{"id":"10d3fb556729437aafbc10c54435e530","floor":"5"},"billboard7":{"id":"45dd3e3fd74946738c80a9d751c5ff2a","floor":"5"},"billboardfooter":{"id":"a90e7a0294b1424d9dff41589df64d3e","floor":"50"},"leaderboardfooter2":{"id":"65ea383dc7e54a70b814a375e0824abb","floor":"20"},"square-flex-2":{"id":"fc237e8d38824c00af475afc22c8ee9e","floor":"5"},"square-flex-1":{"id":"53ca24d7c92b4d8cb7c2e99148a22b2f","floor":"5"},"adhesive":{"id":"f08e6cd386554e8dbe07772f1f09c33e","floor":"50"},"mob-square-fixed-4":{"id":"4ba51dde76df4fd49991b3f359a72fc3","floor":"5"},"square-fixed-4":{"id":"898cda83cfb84c1b8a04b658ea111d89","floor":"5"},"mob-square-fixed-5":{"id":"d99edc866c904325b9647dccba094303","floor":"5"},"square-fixed-3":{"id":"bea54b49fae24eb88f6bfeeb03c63a76","floor":"5"},"mob-square-fixed-6":{"id":"01fbfe33ef5d4f5587427ac9c85acda0","floor":"5"},"square-fixed-2":{"id":"3bf2e13282ac4ef1a2200de6fb12ed13","floor":"5"},"mob-square-fixed-7":{"id":"80fd82a5d39047fdaa0d8840e82e7550","floor":"5"},"square-fixed-1":{"id":"72d3eb0449b94bffb8caf37806d0fea1","floor":"5"},"mob-square-fixed-8":{"id":"dddc23d1b1414aedbee5dcc523e0dc8c","floor":"5"},"square-fixed-8":{"id":"d81b7fe624fd4cf9a65f3a703df2bc2a","floor":"5"},"mob-square-fixed-9":{"id":"26ee3e6a06f8430da9ed29318f5a1925","floor":"5"},"mob-square-flex-1":{"id":"c782e1b9bfaf4e5f8f033acca10deaa2","floor":"5"},"square-fixed-7":{"id":"9191a57fd9794db4bd2e9bce1d42d861","floor":"5"},"square-fixed-6":{"id":"d127d6705d714ff78127765b1f61ac26","floor":"5"},"square-fixed-5":{"id":"b3871f796c8d4c5d80c838b93d9252df","floor":"5"},"billboard":{"id":"f08908183afc4e4c95ade01ca34e246b","floor":"5"},"mob-square-fixed-1":{"id":"e7fe1dd38f3c421c9b8f96ee3f31a81a","floor":"5"},"mob-square-fixed-2":{"id":"ec75639318bc421db1a8aeb075391bc3","floor":"5"},"mob-square-fixed-3":{"id":"66c2be84b99b4d89980de4166a6336ca","floor":"5"},"leaderboard":{"id":"82efce59220147aba90e291e4c29e04e","floor":"210"},"square-fixed":{"id":"269fd983dbc74bc3926b967feb5a559f","floor":"5"},"mob-squarefooter-fixed-1":{"id":"15fa481d345d4904a87b06cc7a869a40","floor":"5"},"mob-squarefooter-fixed-2":{"id":"5795577e28b3454c994bc8029b948224","floor":"5"},"dynamic-inline":{"id":"e4bd6c3dfec74fbf95e64e31a2ab3748","floor":"50"},"square-fixed-9":{"id":"bad6de2b2c3b4cb59ac132daaef3878a","floor":"5"},"billboard10":{"id":"0d6a7aeb4b59430aaf556eb5b5ce6b29","floor":"5"},"billboard11":{"id":"5c1d48df0a54463595742f275c7d196c","floor":"5"},"primary":{"id":"d6002d981e74491faa8127982f92e82a","floor":"5"},"other":{"id":"77b5bcb2c2c3459ea8d87242ffd114ca","floor":"50"},"billboardfooter2":{"id":"75dc0e528eca428fa016e95dd36843ec","floor":"50"},"broadmatch":{"id":"16180e999e1a4f03abd491017a4ff50e","floor":"5"},"leaderboardac":{"id":"1c1643d22eb84479a489da68572b7eda","floor":"5"},"leaderboard-fixed":{"id":"084a4554e5704554ad8df24fe88870fa","floor":"370"},"leaderboard-flex-1":{"id":"dd0fddab07fa4bb08c7fac8752f72331","floor":"5"},"leaderboard-flex-2":{"id":"fa1f82ff4ae142fdba1a1e51808dac54","floor":"5"},"leaderboard-fixed-3":{"id":"27a913c8a9a741b2acd5680f3d440fba","floor":"5"},"leaderboard-fixed-4":{"id":"2c9dd4130e2b40b1aebf6641aab5c4ff","floor":"5"},"leaderboard-fixed-1":{"id":"abc47e722f0247f0a1e1decad00c95f1","floor":"5"},"leaderboard-fixed-2":{"id":"237246e846c6420287b5649af31ef6ce","floor":"5"},"leaderboardfooter-flex-2":{"id":"364068185c6340088b39870b8ae07d1d","floor":"5"},"leaderboard-fixed-5":{"id":"c471308ee26c46b7ab43f82589ecb90e","floor":"5"},"leaderboardfooter-flex-1":{"id":"e99d3331985e46489fb291c3e7ccadd8","floor":"5"},"leaderboard-fixed-6":{"id":"7a99ba84add24af789381e7ca023bdb4","floor":"10"},"inline":{"id":"58d3d242d8cd41ca8d394672e4b13bdf","floor":"5"},"leaderboardfooter":{"id":"f30e75dbb1d0442e8689e8397c2b7823","floor":"20"},"mob-adhesive-banner-fixed":{"id":"4b1ba276088f4212a41b87b013a0ab45","floor":"5"}}, utils: { collapseAd: Health.GPT.collapseAd, buildGptUrl: Health.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'defaultConfig': { refresh: false, timedRefresh: 0, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-2': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-1': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init("8606761", "n294b3210cb644643b276c2b453e8983000", initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.MMads = window.MMads || {}; MMads.auctionFloors = MMads.auctionFloors || {}; MMads.auctionFloors.floorConfig = {"billboard2":{"id":"7d071a54c1054567993fd5cf0e81dc8e","floor":"5"},"billboard6":{"id":"c64657d786874d1c8e1dcdce6f5d696e","floor":"5"},"billboard5":{"id":"b4d894c5541b478ab500a7abadf6bcba","floor":"5"},"billboard4":{"id":"cbe6031446634df5a2fd0e715d74dac4","floor":"5"},"billboard3":{"id":"2dcdc7e66728481e861764c78da9c270","floor":"5"},"billboard9":{"id":"0f34f57c5829429daa20e0d2b5cf9653","floor":"5"},"billboard8":{"id":"10d3fb556729437aafbc10c54435e530","floor":"5"},"billboard7":{"id":"45dd3e3fd74946738c80a9d751c5ff2a","floor":"5"},"billboardfooter":{"id":"a90e7a0294b1424d9dff41589df64d3e","floor":"50"},"leaderboardfooter2":{"id":"65ea383dc7e54a70b814a375e0824abb","floor":"20"},"square-flex-2":{"id":"fc237e8d38824c00af475afc22c8ee9e","floor":"5"},"square-flex-1":{"id":"53ca24d7c92b4d8cb7c2e99148a22b2f","floor":"5"},"adhesive":{"id":"f08e6cd386554e8dbe07772f1f09c33e","floor":"50"},"mob-square-fixed-4":{"id":"4ba51dde76df4fd49991b3f359a72fc3","floor":"5"},"square-fixed-4":{"id":"898cda83cfb84c1b8a04b658ea111d89","floor":"5"},"mob-square-fixed-5":{"id":"d99edc866c904325b9647dccba094303","floor":"5"},"square-fixed-3":{"id":"bea54b49fae24eb88f6bfeeb03c63a76","floor":"5"},"mob-square-fixed-6":{"id":"01fbfe33ef5d4f5587427ac9c85acda0","floor":"5"},"square-fixed-2":{"id":"3bf2e13282ac4ef1a2200de6fb12ed13","floor":"5"},"mob-square-fixed-7":{"id":"80fd82a5d39047fdaa0d8840e82e7550","floor":"5"},"square-fixed-1":{"id":"72d3eb0449b94bffb8caf37806d0fea1","floor":"5"},"mob-square-fixed-8":{"id":"dddc23d1b1414aedbee5dcc523e0dc8c","floor":"5"},"square-fixed-8":{"id":"d81b7fe624fd4cf9a65f3a703df2bc2a","floor":"5"},"mob-square-fixed-9":{"id":"26ee3e6a06f8430da9ed29318f5a1925","floor":"5"},"mob-square-flex-1":{"id":"c782e1b9bfaf4e5f8f033acca10deaa2","floor":"5"},"square-fixed-7":{"id":"9191a57fd9794db4bd2e9bce1d42d861","floor":"5"},"square-fixed-6":{"id":"d127d6705d714ff78127765b1f61ac26","floor":"5"},"square-fixed-5":{"id":"b3871f796c8d4c5d80c838b93d9252df","floor":"5"},"billboard":{"id":"f08908183afc4e4c95ade01ca34e246b","floor":"5"},"mob-square-fixed-1":{"id":"e7fe1dd38f3c421c9b8f96ee3f31a81a","floor":"5"},"mob-square-fixed-2":{"id":"ec75639318bc421db1a8aeb075391bc3","floor":"5"},"mob-square-fixed-3":{"id":"66c2be84b99b4d89980de4166a6336ca","floor":"5"},"leaderboard":{"id":"82efce59220147aba90e291e4c29e04e","floor":"210"},"square-fixed":{"id":"269fd983dbc74bc3926b967feb5a559f","floor":"5"},"mob-squarefooter-fixed-1":{"id":"15fa481d345d4904a87b06cc7a869a40","floor":"5"},"mob-squarefooter-fixed-2":{"id":"5795577e28b3454c994bc8029b948224","floor":"5"},"dynamic-inline":{"id":"e4bd6c3dfec74fbf95e64e31a2ab3748","floor":"50"},"square-fixed-9":{"id":"bad6de2b2c3b4cb59ac132daaef3878a","floor":"5"},"billboard10":{"id":"0d6a7aeb4b59430aaf556eb5b5ce6b29","floor":"5"},"billboard11":{"id":"5c1d48df0a54463595742f275c7d196c","floor":"5"},"primary":{"id":"d6002d981e74491faa8127982f92e82a","floor":"5"},"other":{"id":"77b5bcb2c2c3459ea8d87242ffd114ca","floor":"50"},"billboardfooter2":{"id":"75dc0e528eca428fa016e95dd36843ec","floor":"50"},"broadmatch":{"id":"16180e999e1a4f03abd491017a4ff50e","floor":"5"},"leaderboardac":{"id":"1c1643d22eb84479a489da68572b7eda","floor":"5"},"leaderboard-fixed":{"id":"084a4554e5704554ad8df24fe88870fa","floor":"370"},"leaderboard-flex-1":{"id":"dd0fddab07fa4bb08c7fac8752f72331","floor":"5"},"leaderboard-flex-2":{"id":"fa1f82ff4ae142fdba1a1e51808dac54","floor":"5"},"leaderboard-fixed-3":{"id":"27a913c8a9a741b2acd5680f3d440fba","floor":"5"},"leaderboard-fixed-4":{"id":"2c9dd4130e2b40b1aebf6641aab5c4ff","floor":"5"},"leaderboard-fixed-1":{"id":"abc47e722f0247f0a1e1decad00c95f1","floor":"5"},"leaderboard-fixed-2":{"id":"237246e846c6420287b5649af31ef6ce","floor":"5"},"leaderboardfooter-flex-2":{"id":"364068185c6340088b39870b8ae07d1d","floor":"5"},"leaderboard-fixed-5":{"id":"c471308ee26c46b7ab43f82589ecb90e","floor":"5"},"leaderboardfooter-flex-1":{"id":"e99d3331985e46489fb291c3e7ccadd8","floor":"5"},"leaderboard-fixed-6":{"id":"7a99ba84add24af789381e7ca023bdb4","floor":"10"},"inline":{"id":"58d3d242d8cd41ca8d394672e4b13bdf","floor":"5"},"leaderboardfooter":{"id":"f30e75dbb1d0442e8689e8397c2b7823","floor":"20"},"mob-adhesive-banner-fixed":{"id":"4b1ba276088f4212a41b87b013a0ab45","floor":"5"}}; window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='//www.googletagmanager.com/gtm.js?id='+i+dl;j.type="text/javascript";f.parentNode.insertBefore(j,f)})(window,document,'script','dataLayer','GTM-5P3SZGS'); }); window.dataLayer.push({ event: 'ab-proctor', 'abTests-proctor': { "99-0" : "useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1" , "99-1" : "vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1" , "99-2" : "useFloorSearch | active | Use Floor Search | 1" , "99-3" : "continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1" , "99-4" : "recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1" , "99-5" : "gamVideoUsePlcmt | active | Pass plcmt | 1" , "99-6" : "liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0" , "99-7" : "prebidConfigApi | active | Ad Config API is enabled | 1" , "99-8" : "prebidTotalTimeoutBudget | default | default | 1" , "99-9" : "cssJsInjection | test_2 | Test Active 2 - is-window-loaded missing | 2" , "99-10" : "useDynamicVideoSizes | active | active | 1" , "99-11" : "orion | active | Active | 1" , "99-12" : "rtbLibraryLoadTimeout | default | default | 1" , "99-13" : "prebidVideoUsePlcmt | active | Pass plcmt | 1" , "99-14" : "useLiveIntentSignedInUser | active | active | 1" , "55" : "relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1" , "99-16" : "removeAdTiers | active | active | 1" , "99-17" : "useLiveRamp | active | active | 1" , "99-18" : "amazonTamBidResponseTimeout | default | default | 1" } }); window.dataLayer.push({ envData: { environment: { environment: "k8s-prod", application: "health-mind", dataCenter: "us-west-1" }, server: { version: "6.145.0", title: "health-mind-launcher" }, client : { browserUA: navigator.userAgent, serverUA: "Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.0; SLCC1; .NET CLR 2.0.50727; .NET CLR 3.0.04506; .NET CLR 3.5.21022; .NET CLR 1.0.3705; .NET CLR 1.1.4322)", deviceType: "pc", usStateCode: "" }, mantle: "4.0.863", commerce: "" } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent('readyForThirdPartyTracking', { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: 'readyForThirdPartyTracking'}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent('readyForDeferredScripts', { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: 'readyForDeferredScripts'}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ ['adRendered', onRequiredDomEvent], ['beforeunload', onRequiredDomEvent], ['load', function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector('.mntl-continuous-scroll'); var pageViewDataAsJSON = {"country":"SG","fullUrl":"https://www.verywellmind.com/7-minute-video-meditation-to-strengthen-your-relationship-8606761" + location.hash,"experienceType":"single page","entryType":"direct","excludeFromComscore":false,"internalSessionId":"n294b3210cb644643b276c2b453e8983000","internalRequestId":"n294b3210cb644643b276c2b453e8983000","hid":"","experienceTypeName":"","recircDocIdsFooter":"S-5203772|S-8611108|S-8598399|S-8575562|S-8599017|S-8611042|S-8610005|S-8598393|S-8604604|S-8550558|S-8606737|S-8605985|S-8601130|S-8599029|S-8604588|S-8619197","euTrafficFlag":false,"isGoogleBot":false,"mantleVersion":"4.0.863","commerceVersion":"","primaryTaxonomyNames":"Verywell Mind|Living Well|Mindfulness and Meditation|Guided Meditations","description":"Use the body as a compass as you move in the direction of your values through this seven-minute meditation for relationships.","title":"7-Minute Video Meditation to Strengthen Your Relationship" || document.title || '',"authorId":"156569","contentGroup":"Other","templateName":"STRUCTUREDCONTENT","documentId":8606761,"revenueGroup":"","authorNames":"Andria Park Huynh","viewType":"","primaryTaxonomyIds":"4156452|7510832|4581783|8609227","templateId":"110","muid":"43ff9cc1-08e0-414d-995d-5d08537831b0","lastEditingAuthorId":"156569","lastEditingUserId":"162370170750669"}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Health.utilities.getW(); pageViewDataAsJSON.ptax = 'vmind_meditation-and-mindfulness'; pageViewDataAsJSON.descriptiveTaxonomy = '11008,14046,32497,11058,11013,13977'; if (isContinuousScroll) { pageViewDataAsJSON.experienceTypeName = 'continuous'; if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == 'unifiedPageview') { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + " | " + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ' | ' + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { var isRecirc = false && document.querySelector('.mntl-recirc-section, .related-article-list, .masonry-list-section'); if (false && !isRecirc) { pageViewDataAsJSON.recircDocIdsFooter = ""; } Mntl.PageView.init(pageViewDataAsJSON); }); })();</script> <link rel="shortcut icon" href="/favicon.ico"> <link rel="icon" type="image/x-icon" href="/favicon.ico"> <link rel="apple-touch-icon-precomposed" sizes="57x57" href="/apple-touch-icon-57x57.png"> <link rel="apple-touch-icon-precomposed" sizes="60x60" href="/apple-touch-icon-60x60.png"> <link rel="apple-touch-icon-precomposed" sizes="76x76" href="/apple-touch-icon-76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="120x120" href="/apple-touch-icon-120x120.png"> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="/apple-touch-icon-152x152.png"> <link rel="apple-touch-icon-precomposed" sizes="180x180" href="/apple-touch-icon-180x180.png"> <meta name="msapplication-TileColor" content="#F4F4F4"/> <meta name="msapplication-TileImage" content="/static/6.145.0/icons/favicons/mstile-144x144.png"> <meta name="msapplication-square70x70logo" content="/static/6.145.0/icons/favicons/mstile-70x70.png"> <meta name="msapplication-square150x150logo" content="/static/6.145.0/icons/favicons/mstile-150x150.png"> <meta name="msapplication-square310x310logo" content="/static/6.145.0/icons/favicons/mstile-310x310.png"> <meta name="msapplication-wide310x150logo" content="/static/6.145.0/icons/favicons/mstile-310x150.png"> <div id="ie-notification-banner_1-0" class="comp ie-notification-banner mntl-block"><div id="ie-notification-banner__content_1-0" class="comp ie-notification-banner__content mntl-block" data-tracking-container="true"><svg class="icon icon-alert ie-notification-banner__icon-alert" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-alert" href="#icon-alert"></use> </svg> <div id="ie-notification-banner__text-container_1-0" class="comp ie-notification-banner__text-container mntl-block"><span id="ie-notification-banner__text--bold_1-0" class="comp ie-notification-banner__text--bold mntl-text-block">Your web browser (Internet Explorer 7) is out of date. </span> <span id="ie-notification-banner__text_1-0" class="comp ie-notification-banner__text mntl-text-block">Update your browser for more security, speed, and the best experience on this site.</span></div> <a href="https://www.google.com/chrome" target="_blank" rel="noopener nocaes" id="ie-notification-banner__btn-update_1-0" class="ie-notification-banner__btn-update mntl-text-link ie-notification-banner__btn" data-tracking-container="true" ><span class="link__wrapper">Update Browser</span></a> <button id="ie-notification-banner__btn-close_1-0" class="comp ie-notification-banner__btn-close mntl-button ie-js-banner-dismiss ie-notification-banner__btn"> Ignore </button></div></div> <script id="mntl-schema-unified_1-0" class="comp mntl-schema-unified" type="application/ld+json">[ { "@context": "http://schema.org", "@type": ["Article"] ,"headline": "7-Minute Video Meditation to Strengthen Your Relationship" ,"datePublished": "2024-03-28T12:46:04.457-04:00" ,"dateModified": "2024-03-28T12:46:04.457-04:00" ,"author": [ {"@type": "Person" ,"name": "Andria Park Huynh" ,"url": "https://www.verywellmind.com/andria-park-huynh-5199191" } ] ,"description": "Use the body as a compass as you move in the direction of your values through this seven-minute meditation for relationships." ,"image": { "@type": "ImageObject", "url": "https://www.verywellmind.com/thmb/0tXFYsJMA6fUIdt4UZGqJxUTm0k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg", "height": 1000, "width": 1500 } ,"video": { "@type": "VideoObject", "contentUrl": "https://content.jwplatform.com/videos/K6gQhC4r-699PWhVG.mp4", "description": "Enhance your relationship journey using this guided meditation video! Improve your relationship by incorporating this transformative meditation into your routine, working together to strengthen bonds and achieve your shared goals. Join us on this mindful journey toward a deeper, more connected partnership.", "duration": "PT7M54S", "name": "Mindful Meditation for Working on Relationship Goals", "thumbnailUrl": "https://cdn.jwplayer.com/v2/media/K6gQhC4r/thumbnails/cZjVJEU2.jpg", "uploadDate": "2024-02-22T19:30:01.472-05:00"} ,"publisher": { "@type": "Organization", "name": "Verywell Mind", "url": "https://www.verywellmind.com", "logo": { "@type": "ImageObject", "url": "https://www.verywellmind.com/thmb/hQHz8pFIrIEDYpsxjryb2PhVJ8Q=/112x112/filters:no_upscale():max_bytes(150000):strip_icc()/verywellmind_logo_schema-172b241aa8534ea39d09864add2d51a0.png", "width": 112, "height": 112 }, "brand": "Verywell Mind" , "publishingPrinciples": "https://www.verywellmind.com/our-editorial-process-4778006" , "sameAs" : [ "https://en.wikipedia.org/wiki/Verywell", "https://www.linkedin.com/company/verywell/", "https://www.instagram.com/verywellmind", "https://www.facebook.com/verywell/", "https://flipboard.com/@VerywellMind", "https://www.tiktok.com/@verywellmind" ] } ,"mainEntityOfPage": { "@type": ["WebPage"] ,"@id": "https://www.verywellmind.com/7-minute-video-meditation-to-strengthen-your-relationship-8606761" ,"breadcrumb": { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https://www.verywellmind.com/meditation-and-mindfulness-4581783", "name": "Mindfulness and Meditation" } } , { "@type": "ListItem", "position": 2, "item": { "@id": "https://www.verywellmind.com/guided-meditations-8609227", "name": "Guided Meditations" } } ] }} } ]</script> </head><body>  <svg class="mntl-svg-resource is-hidden"> <defs> <symbol id="icon-alert"> <svg width="30" height="29" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M13.2522 4.38081C14.077 2.92054 16.1389 2.92054 16.9637 4.38081L26.7065 21.6302C27.5313 23.0905 26.5003 24.9158 24.8507 24.9158H5.36517C3.7156 24.9158 2.68462 23.0905 3.5094 21.6302L13.2522 4.38081Z" fill="#fff"/><path fill-rule="evenodd" clip-rule="evenodd" d="M19.6063 2.76459L29.2795 20.1815C31.3267 23.8676 28.7677 28.4753 24.6732 28.4753H5.32681C1.23233 28.4753 -1.32671 23.8676 0.720529 20.1815L10.3937 2.76459C12.441 -0.921533 17.559 -0.921526 19.6063 2.76459ZM16.8425 4.42334C16.0236 2.94889 13.9764 2.94889 13.1575 4.42334L3.4843 21.8402C2.6654 23.3147 3.68902 25.1577 5.32681 25.1577H24.6732C26.311 25.1577 27.3346 23.3147 26.5157 21.8402L16.8425 4.42334Z" fill="#C00"/><path d="M13.8863 18.8426L12.8572 11.2V7.66641H17.1429V11.2L16.1279 18.8426H13.8863ZM13.0264 22.9992V20.1106H16.9878V22.9992H13.0264Z" fill="#222"/></svg> </symbol> <symbol id="icon-hamburger"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 366 301"><path d="M339.8 0H26.2C11.7 0 0 11.7 0 26.2v12.7C0 53.3 11.7 65 26.2 65h313.7c14.5 0 26.2-11.7 26.2-26.2V26.2C366 11.7 354.3 0 339.8 0zM339.9 118H26.1C11.7 118 0 129.7 0 144.1v12.7C0 171.3 11.7 183 26.1 183h313.7c14.4 0 26.1-11.7 26.1-26.1v-12.7c.1-14.5-11.6-26.2-26-26.2zM339.8 236H26.2C11.7 236 0 247.7 0 262.2v12.6C0 289.3 11.7 301 26.2 301h313.6c14.5 0 26.2-11.7 26.2-26.2v-12.6c0-14.5-11.7-26.2-26.2-26.2z"/></svg> </symbol> <symbol id="icon-x"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.3 308.3"><path d="M300.7 254.4L200.4 154.2 300.7 53.9c10.2-10.2 10.2-26.8 0-37l-9.2-9.2c-10.2-10.2-26.8-10.2-37 0L154.2 107.9 53.9 7.6C43.7-2.5 27-2.5 16.9 7.6l-9.2 9.2c-10.2 10.2-10.2 26.8 0 37L108 154.1 7.6 254.4c-10.2 10.2-10.2 26.8 0 37l9.2 9.2c10.2 10.2 26.8 10.2 37 0l100.3-100.3 100.3 100.3c10.2 10.2 26.8 10.2 37 0l9.2-9.2c10.3-10.1 10.3-26.8.1-37z"/></svg> </symbol> <symbol id="icon-circle-arrow"> <svg viewBox="0 0 20 20" xmlns="http://www.w3.org/2000/svg"><g clip-path="url(#a)"><path d="M11.9308 9.99999H10.9728V6.88888C10.9728 6.59752 10.5382 6.36542 10.0098 6.36542C9.4814 6.36542 9.04683 6.59752 9.04683 6.88888V9.99999H8.07399C7.57523 9.99999 7.26412 10.5284 7.51103 10.9531L9.43696 13.6346C9.68387 14.0593 10.311 14.0593 10.5579 13.6346L12.4839 10.9531C12.7407 10.5284 12.4296 9.99999 11.9308 9.99999Z"/><path d="M10 0C4.47901 0 0 4.47901 0 10C0 15.521 4.47901 20 10 20C15.521 20 20 15.521 20 10C20 4.47901 15.521 0 10 0ZM16.0247 16.0247C14.4148 17.6346 12.2765 18.5185 10 18.5185C7.72346 18.5185 5.58519 17.6346 3.97531 16.0247C2.36543 14.4148 1.48148 12.2765 1.48148 10C1.48148 7.72346 2.36543 5.58519 3.97531 3.97531C5.58519 2.36543 7.72346 1.48148 10 1.48148C12.2765 1.48148 14.4148 2.36543 16.0247 3.97531C17.6346 5.58519 18.5185 7.72346 18.5185 10C18.5185 12.2765 17.6346 14.4148 16.0247 16.0247Z"/></g><defs><clipPath id="a"><path d="M0 0H20V20H0z"/></clipPath></defs></svg> </symbol> <symbol id="verywell-logo"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M97.671 49.192q0-3.366-4.755-3.366H74.69a9.034 9.034 0 00-4.855.989 7.444 7.444 0 00-2.476 3.963l-13.274 36.79q-.995 3.372-2.08 7.23t-1.881 6.639h-.2q-.795-3.168-1.883-7.133t-2.08-7.132L33.482 50.778a8.15 8.15 0 00-2.282-3.666 6.322 6.322 0 00-4.26-1.286H4.161Q0 45.826 0 48.6a11.69 11.69 0 00.4 1.979l35.461 87.766a5.3 5.3 0 002.675 3.269 11.21 11.21 0 004.26.694h11.686a10.33 10.33 0 004.259-.694q1.485-.692 2.477-3.466l35.858-86.58a5.251 5.251 0 00.595-2.376zM175.209 57.227a38.447 38.447 0 00-13.073-9.1 42.457 42.457 0 00-16.947-3.294 55.855 55.855 0 00-20.432 3.584 45.94 45.94 0 00-15.783 10.071 45.321 45.321 0 00-10.266 15.685 54.561 54.561 0 00-3.68 20.433 57.74 57.74 0 003.584 20.918 43.726 43.726 0 0010.07 15.685 44.3 44.3 0 0015.785 9.879 59.249 59.249 0 0020.916 3.486 109.525 109.525 0 0017.916-1.563 68.406 68.406 0 0017.138-5.078 18.677 18.677 0 002.615-1.561 3.181 3.181 0 001.066-2.736 15.111 15.111 0 00-.484-3.221q-.484-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 01-.872-3.306q-.776-2.709-3.1-2.711a5.178 5.178 0 00-2.323.58 76.716 76.716 0 01-11.911 3.682 57.411 57.411 0 01-12.492 1.355 28.254 28.254 0 01-16.075-4.791 20.679 20.679 0 01-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551v-2.509a91.337 91.337 0 00-2.128-19.852 36.408 36.408 0 00-9.491-17.334zm-49.193 26.919a21.834 21.834 0 015.52-11.811 15.291 15.291 0 0111.91-5.037 13.94 13.94 0 016.489 1.453 14.6 14.6 0 014.744 3.874 15.56 15.56 0 012.809 5.422 21.808 21.808 0 01.871 6.1zM355.266 47.738h-19.948q-5.425 0-7.166 5.615l-14.791 46.77-17.273-48.511q-1.358-3.872-5.81-3.874h-22.309a3.619 3.619 0 00-2.517.87 3.091 3.091 0 00-.969 2.421 11.33 11.33 0 00.388 1.939l33.771 85.359-2.712 6.936a51.019 51.019 0 01-3.1 5.422 21.056 21.056 0 01-5.759 5.588c-2.5 1.61-6.752 1.384-9.613 1.384a30.672 30.672 0 01-3.293-.192q-1.742-.2-3.678-.388h-1.357a3.5 3.5 0 00-2.421.776q-.87.771-1.258 3.483l-1.743 12.2a3.5 3.5 0 00-.194 1.393q0 2.9 3.486 3.678 2.906.582 5.616.874a57.136 57.136 0 006 .29c6.323 0 8.465.574 13.181-.52a34.881 34.881 0 0012.394-5.425 37.822 37.822 0 009.394-9.778 71.175 71.175 0 007.359-14.721L358.17 53.16a10.61 10.61 0 00.388-2.131q0-3.291-3.292-3.291zM631.13.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 009.025-9.025L635.286 5c0-3.167-1.386-4.95-4.156-4.95zM673.319.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 009.025-9.025L677.475 5c0-3.167-1.385-4.95-4.156-4.95zM501.331 48.511a3.758 3.758 0 00-2.809-.773h-19.561a6.505 6.505 0 00-4.55 1.356 6.263 6.263 0 00-1.841 3.679l-11.427 49.7h-.193l-14.174-50.668q-1.163-4.066-6.585-4.067h-13.363c-3.228 0-4.17 1.548-5.072 4.647l-16.074 49.5h-.194l-10.264-49.5A5.951 5.951 0 00393.481 49q-1.357-1.257-4.456-1.258H368.69a7.8 7.8 0 00-3.486.678 2.311 2.311 0 00-1.355 2.226 5.013 5.013 0 00.193 1.551l25.371 84.246a9.094 9.094 0 002.421 4.066 6.077 6.077 0 004.358 1.551h15.687a7.613 7.613 0 004.842-1.258 8.8 8.8 0 002.518-3.972l13.012-34.71h.388l14.137 34.13a11.031 11.031 0 002.424 4.35 6.218 6.218 0 004.552 1.453H468.7a7.229 7.229 0 004.842-1.356 8.27 8.27 0 002.323-4.066l25.758-84.441a6.414 6.414 0 00.388-1.939 2.594 2.594 0 00-.68-1.74zM582.114 57.227a38.447 38.447 0 00-13.073-9.1 42.457 42.457 0 00-16.947-3.294 55.855 55.855 0 00-20.432 3.584 45.94 45.94 0 00-15.783 10.071 45.307 45.307 0 00-10.266 15.686 54.561 54.561 0 00-3.68 20.433 57.74 57.74 0 003.584 20.918 43.726 43.726 0 0010.07 15.685 44.3 44.3 0 0015.785 9.879 59.249 59.249 0 0020.916 3.486 109.525 109.525 0 0017.916-1.563 68.406 68.406 0 0017.138-5.078 18.677 18.677 0 002.615-1.561 3.181 3.181 0 001.066-2.736 15.111 15.111 0 00-.484-3.221q-.485-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 01-.872-3.306q-.775-2.709-3.1-2.711a5.178 5.178 0 00-2.323.58 76.716 76.716 0 01-11.911 3.682 57.411 57.411 0 01-12.492 1.355 28.254 28.254 0 01-16.075-4.791 20.679 20.679 0 01-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551v-2.51a91.337 91.337 0 00-2.133-19.852 36.408 36.408 0 00-9.486-17.334zm-49.193 26.919a21.833 21.833 0 015.519-11.811 15.294 15.294 0 0111.911-5.035 13.94 13.94 0 016.489 1.453 14.6 14.6 0 014.744 3.874 15.56 15.56 0 012.809 5.422 21.808 21.808 0 01.871 6.1zM256.074 47.215a28.322 28.322 0 00-5.43-.776c-11.444 0-17.008 2.945-23.991 11.283l-.387-5.818c-.194-2.91-1.94-3.88-5.625-3.88h-16.25c-3.3 0-5.624.97-5.624 5.626v88.75l21.933-.091a6.374 6.374 0 006.355-6.355l.013-56.9c4.849-4.848 12.52-6.435 18.921-6.435 3.3 0 4.266.581 6.206.581 1.746 0 2.715-.968 3.1-3.1l2.91-18.232c.395-2.13.395-4.068-2.131-4.653z"/></svg> </symbol> <symbol id="verywellhealth"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M742.076 59.454a35.438 35.438 0 00-21.647 7.468V33.253c0-1.8-.873-2.871-2.335-2.871-.18 0-.452 0-5.352.683-1.979.357-2.341 1.333-2.341 3.125v89.491c0 2.73 1.8 3.138 2.871 3.138h4.287c1.072 0 2.87-.408 2.87-3.138V75.774c5.284-4.747 13.432-8.169 19.5-8.169 9.821 0 14.011 5.351 14.011 17.895v38.181c0 2.73 1.8 3.138 2.87 3.138h4.29c1.072 0 2.871-.408 2.871-3.138V84.3c-.002-16.72-7.163-24.846-21.895-24.846zM807.844 59.454c-18.174 0-30.868 14.071-30.868 34.218 0 21.511 11.691 34.354 31.272 34.354 5.566 0 14.074-1.2 19.56-3.805a2.565 2.565 0 001.646-3.375l-.668-3.068a2.135 2.135 0 00-1.1-1.631 2.385 2.385 0 00-2.175.168c-4.038 1.751-10.96 3.022-16.458 3.022-15.74 0-21.548-12.539-21.772-24.537h41.732c3.832 0 4.479-1.084 4.479-4.343v-2.545c-.002-17.022-10.308-28.458-25.648-28.458zm15.563 27.864h-35.775c1.919-14.628 11.88-19.845 19.946-19.845 11.712 0 15.885 9.243 15.885 17.894 0 .688 0 1.306-.056 1.951zM901.883 119.2h-.938a1.991 1.991 0 01-2.162-1.2c-.459-.915-.459-3.618-.459-7.041V63.931c0-2.081-.921-3.137-2.737-3.137h-4.019c-2.594 0-3.139 1.561-3.139 2.85l-.081 3.058c-4.973-5.311-12.241-7.248-17.679-7.248-17.071 0-28.994 14.567-28.994 35.424 0 8.926 2.26 17.044 6.363 22.859 4.748 6.73 11.833 10.289 20.488 10.289 7.73 0 16.033-4.5 19.937-10.466.348 5.743 3.422 9.259 8.2 9.259h5.089c1.154 0 2.334-.245 2.334-2.066V121.4c-.003-1.539-.661-2.2-2.203-2.2zM888.3 103.736c-2.513 7.536-9.539 15.6-19.1 15.6-8.573 0-17.224-7.728-17.224-25 0-15.992 7.729-26.737 19.233-26.737A19.182 19.182 0 01888.3 78.3zM922.91 30.382c-.18 0-.452 0-5.353.683-1.978.357-2.339 1.333-2.339 3.125v89.491c0 2.73 1.8 3.138 2.87 3.138h4.286c1.072 0 2.871-.408 2.871-3.138V33.253c0-1.797-.873-2.871-2.335-2.871zM975.468 119.806a1.774 1.774 0 00-.842-1.33 2.385 2.385 0 00-2.128-.034 26.279 26.279 0 01-8.061 1.431c-3.357 0-5.844-.785-7.39-2.333-2.047-2.047-2.466-5.559-2.466-10.2V68.544h15.348c1.155 0 2.335-.245 2.335-2.068v-3.482c0-1.542-.659-2.2-2.2-2.2h-15.483V44.909c0-1.8-.873-2.872-2.336-2.872h-.536l-4.819.683c-1.975.359-2.337 1.334-2.337 3.126v14.948h-7.446c-1.426 0-1.933.54-1.933 2.065v3.617c0 1.488.618 2.068 2.2 2.068h7.177V106c0 7.54.3 13.19 4.221 17.248 3.369 3.523 9.608 4.78 14.324 4.78a35.588 35.588 0 0011.255-2.062c1.435-.575 2.184-1.227 1.781-2.827zM1017.35 59.454a35.438 35.438 0 00-21.65 7.468V33.253c0-1.8-.873-2.871-2.334-2.871-.18 0-.452 0-5.353.683-1.979.358-2.34 1.333-2.34 3.125v89.491c0 2.73 1.8 3.138 2.871 3.138h4.286c1.072 0 2.87-.408 2.87-3.138V75.774c5.284-4.747 13.432-8.169 19.5-8.169 9.82 0 14.01 5.351 14.01 17.895v38.181c0 2.73 1.8 3.138 2.87 3.138h4.287c1.072 0 2.87-.408 2.87-3.138V84.3c.006-16.72-7.155-24.846-21.887-24.846z"/></svg> </symbol> <symbol id="verywellfit"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 190 45"><path fill="#FFCB00" d="M202.491 40.791 157.946 45 157.946 0 202.491 0 202.491 40.791z"/><path d="M179.984 7.343a2.316 2.316 0 00-2.4 2.395 2.4 2.4 0 104.79 0 2.315 2.315 0 00-2.395-2.395z"/><path d="M181.256 14.305h-10.123v-.282a3.375 3.375 0 01.533-2.236 2.917 2.917 0 012.092-.557h.8a.545.545 0 00.587-.588V8.5a.545.545 0 00-.587-.588h-1.138a9.557 9.557 0 00-3.579.539 3.427 3.427 0 00-1.892 1.857 9.18 9.18 0 00-.54 3.514v.483h-2.119a.546.546 0 00-.588.588v2.276a.546.546 0 00.588.588h2.123v13.155a.546.546 0 00.587.588h2.544a.546.546 0 00.588-.588V17.757h6.992v13.122a.545.545 0 00.587.587h2.544a.545.545 0 00.588-.587V14.893a.546.546 0 00-.587-.588zM195.147 14.305h-3.5v-3.83a.545.545 0 00-.587-.588h-2.411a.545.545 0 00-.587.588v3.83l-3.509.01a.545.545 0 00-.587.588v1.975a.545.545 0 00.587.587l3.509-.01v9.89c0 1.73.469 2.942 1.394 3.6a6.848 6.848 0 003.98.968c.318 0 .826-.022 1.54-.067a.545.545 0 00.587-.588v-2.072a.545.545 0 00-.587-.588h-.971a2.51 2.51 0 01-1.8-.548 2.512 2.512 0 01-.56-1.843v-8.752h3.5a.545.545 0 00.588-.587v-1.975a.546.546 0 00-.586-.588z"/></svg> </symbol> <symbol id="verywellfit-footer"> <svg viewBox="0 0 190 45"><path fill="rgba(255,255,255,0.5)" d="M202.491 40.791 157.946 45 157.946 0 202.491 0 202.491 40.791z"/><path d="M179.984 7.343a2.316 2.316 0 00-2.4 2.395 2.4 2.4 0 104.79 0 2.315 2.315 0 00-2.395-2.395z"/><path d="M181.256 14.305h-10.123v-.282a3.375 3.375 0 01.533-2.236 2.917 2.917 0 012.092-.557h.8a.545.545 0 00.587-.588V8.5a.545.545 0 00-.587-.588h-1.138a9.557 9.557 0 00-3.579.539 3.427 3.427 0 00-1.892 1.857 9.18 9.18 0 00-.54 3.514v.483h-2.119a.546.546 0 00-.588.588v2.276a.546.546 0 00.588.588h2.123v13.155a.546.546 0 00.587.588h2.544a.546.546 0 00.588-.588V17.757h6.992v13.122a.545.545 0 00.587.587h2.544a.545.545 0 00.588-.587V14.893a.546.546 0 00-.587-.588zM195.147 14.305h-3.5v-3.83a.545.545 0 00-.587-.588h-2.411a.545.545 0 00-.587.588v3.83l-3.509.01a.545.545 0 00-.587.588v1.975a.545.545 0 00.587.587l3.509-.01v9.89c0 1.73.469 2.942 1.394 3.6a6.848 6.848 0 003.98.968c.318 0 .826-.022 1.54-.067a.545.545 0 00.587-.588v-2.072a.545.545 0 00-.587-.588h-.971a2.51 2.51 0 01-1.8-.548 2.512 2.512 0 01-.56-1.843v-8.752h3.5a.545.545 0 00.588-.587v-1.975a.546.546 0 00-.586-.588z"/></svg> </symbol> <symbol id="verywellmind"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M779.851 58.6a36.474 36.474 0 00-21.713 7.425C753.124 59.575 744.8 58.6 740.2 58.6a32.01 32.01 0 00-19.224 6.567l-.037-1.264c0-2.486-1.383-3.969-3.7-3.969H713.1c-2.318 0-3.7 1.483-3.7 3.969v59.543c0 2.484 1.384 3.967 3.7 3.967h4.271c2.318 0 3.7-1.483 3.7-3.967V76.073c5.476-4.879 11.753-7.672 17.258-7.672 9.345 0 12.986 4.763 12.986 16.991v38.049c0 2.484 1.384 3.967 3.7 3.967h4.27c2.318 0 3.7-1.483 3.7-3.967v-39.25a40.893 40.893 0 00-1.1-10.172c5.04-3.473 11.067-5.618 15.825-5.618 9.922 0 13.788 4.763 13.788 16.991v38.049c0 2.484 1.384 3.967 3.7 3.967h4.271c2.319 0 3.7-1.483 3.7-3.967v-39.25c.01-16.985-7.839-25.591-23.318-25.591zM825.1 39.771a6.777 6.777 0 100 13.544 6.783 6.783 0 100-13.544zM827.234 59.929h-4.272c-2.318 0-3.7 1.483-3.7 3.969v59.543c0 2.484 1.383 3.967 3.7 3.967h4.272c2.318 0 3.7-1.483 3.7-3.967V63.9c.002-2.488-1.382-3.971-3.7-3.971zM879.7 58.6a36.21 36.21 0 00-20.823 6.66l-.04-1.357c0-2.486-1.383-3.969-3.7-3.969h-4.14c-2.318 0-3.7 1.483-3.7 3.969v59.543c0 2.484 1.384 3.967 3.7 3.967h4.271c2.319 0 3.7-1.483 3.7-3.967V76.078c5.11-4.46 12.827-7.677 18.46-7.677 11.035 0 13.252 6.5 13.252 16.991v38.049c0 2.484 1.384 3.967 3.7 3.967h4.271c2.319 0 3.7-1.483 3.7-3.967v-39.25c.004-17.224-7.408-25.591-22.651-25.591zM969.729 29.612a3.11 3.11 0 00-.389.024l-5.286.663c-3.161.287-3.161 2.862-3.161 3.962v30.191A27.632 27.632 0 00944.3 58.6c-18.057 0-30.668 14.479-30.668 35.208 0 16.827 7.53 34.809 28.666 34.809a29.508 29.508 0 0019.082-7.038l.045 1.867c0 2.707 1.3 3.967 4.1 3.967h3.87c1.866 0 3.169-1.631 3.169-3.967v-90.12c.005-3.536-2.364-3.714-2.835-3.714zm-8.836 48.543v31.582c-3.677 5.179-11.056 9.066-17.257 9.066-10.971 0-18.059-9.918-18.059-25.268 0-15.5 7.431-25.134 19.394-25.134a18.863 18.863 0 0115.922 9.754z"/></svg> </symbol> <symbol id="verywellfamily"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M737.235 36.008a25.887 25.887 0 018.444 1.551 2.843 2.843 0 002.212.232 2.217 2.217 0 001.178-1.408l.965-3.717c.411-1.649-.072-2.49-1.988-3.358a36.316 36.316 0 00-11.492-2.1c-12.381 0-20.226 7.359-21.52 20.183a94.512 94.512 0 00-.417 10.866v.9H707.6c-1.749 0-2.5.7-2.5 2.358v3.672c0 1.7.624 2.361 2.224 2.361h7.293v55.695c0 3 1.989 3.447 3.175 3.447h4.352c1.185 0 3.174-.448 3.174-3.447V67.552h16.812a2.177 2.177 0 002.5-2.5v-3.533c0-2.358-1.912-2.358-2.632-2.358h-16.68v-5.526c0-12.685 3.341-17.627 11.917-17.627zM808.309 118.439h-.951c-1.092 0-1.6-.278-1.96-1.08-.438-.874-.438-3.59-.438-7.028V62.607c0-2.287-1.023-3.446-3.04-3.446h-4.079c-3 0-3.449 1.98-3.449 3.149l-.065 2.478c-5.118-5.135-12.424-6.986-17.7-6.986-17.48 0-29.689 14.891-29.689 36.214 0 15.639 7.206 33.9 27.512 33.9 7.579 0 15.809-4.2 20.034-10.125.582 5.52 3.777 8.9 8.52 8.9h5.167c.719 0 2.63 0 2.63-2.359v-3.4a2.176 2.176 0 00-2.492-2.493zm-14.051-15.476c-2.527 7.531-9.576 15.613-19.123 15.613-8.57 0-17.218-7.763-17.218-25.1 0-16.074 7.739-26.873 19.258-26.873a19.22 19.22 0 0117.083 10.652zM890.3 57.8a36.4 36.4 0 00-22.223 7.811c-4.9-6.786-13.448-7.811-18.157-7.811a32.446 32.446 0 00-20.137 7.289l-.074-2.484c0-3-1.988-3.446-3.174-3.446h-4.215c-1.186 0-3.176.447-3.176 3.446v60.64c0 3 1.99 3.447 3.176 3.447h4.349c1.186 0 3.177-.448 3.177-3.447V74.741c5.734-5.177 12.354-8.141 18.173-8.141 9.687 0 13.82 5.352 13.82 17.9v38.75c0 3 1.989 3.447 3.176 3.447h4.349c1.186 0 3.176-.448 3.176-3.447V83.274a40.453 40.453 0 00-1.211-10.61c5.3-3.746 11.716-6.065 16.8-6.065 10.4 0 14.637 5.185 14.637 17.9v38.75c0 3 1.99 3.447 3.176 3.447h4.349c1.186 0 3.177-.448 3.177-3.447V83.274C913.465 66.372 905.672 57.8 890.3 57.8zM934.739 59.161h-4.351c-1.186 0-3.174.447-3.174 3.446v60.64c0 3 1.988 3.447 3.174 3.447h4.351c1.186 0 3.176-.448 3.176-3.447v-60.64c0-2.999-1.99-3.446-3.176-3.446zM932.563 38.63a6.308 6.308 0 100 12.6 6.314 6.314 0 100-12.6zM961.791 28.3c-.2 0-.477 0-5.48.7-2.166.393-2.589 1.556-2.589 3.431v90.823c0 3 1.989 3.447 3.175 3.447h4.35c1.186 0 3.176-.448 3.176-3.447V31.473c0-1.959-1.008-3.173-2.632-3.173zM1032.4 59.161h-5.3a2.862 2.862 0 00-3.121 2.167l-17.961 51.687L987.8 61.341a3.1 3.1 0 00-3.123-2.18h-6.391a2.093 2.093 0 00-1.8.843 2.68 2.68 0 00-.229 2.408l23.93 64.489-4.07 9.977c-2.686 6.715-7.1 9.843-13.892 9.843-1.152 0-2.76-.173-4.057-.312l-.973-.1h-.408c-1.538 0-2.3.728-2.483 2.342l-.693 4.5v.409a2.4 2.4 0 002.21 2.485 40.125 40.125 0 005.589.554c13.715 0 20.47-5.654 26.769-22.408l26.531-71.563a4.674 4.674 0 00.317-1.386c.002-.772-.34-2.081-2.627-2.081z"/></svg> </symbol> <symbol id="very-logo"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M97.671 49.192q0-3.366-4.755-3.366H74.69a9.034 9.034 0 0 0-4.855.989 7.444 7.444 0 0 0-2.476 3.963L54.085 87.568q-.995 3.372-2.08 7.23t-1.881 6.639h-.2q-.795-3.168-1.883-7.133t-2.08-7.132L33.482 50.778A8.15 8.15 0 0 0 31.2 47.112a6.322 6.322 0 0 0-4.26-1.286H4.161Q0 45.826 0 48.6a11.69 11.69 0 0 0 .4 1.979l35.461 87.766a5.3 5.3 0 0 0 2.675 3.269 11.21 11.21 0 0 0 4.26.694H54.482a10.33 10.33 0 0 0 4.259-.694q1.485-.692 2.477-3.466L97.076 51.568A5.251 5.251 0 0 0 97.671 49.192ZM175.209 57.227a38.447 38.447 0 0 0-13.073-9.1 42.457 42.457 0 0 0-16.947-3.294 55.855 55.855 0 0 0-20.432 3.584 45.94 45.94 0 0 0-15.783 10.071A45.321 45.321 0 0 0 98.708 74.173a54.561 54.561 0 0 0-3.68 20.433 57.74 57.74 0 0 0 3.584 20.918 43.726 43.726 0 0 0 10.07 15.685 44.3 44.3 0 0 0 15.785 9.879 59.249 59.249 0 0 0 20.916 3.486 109.525 109.525 0 0 0 17.916-1.563 68.406 68.406 0 0 0 17.138-5.078 18.677 18.677 0 0 0 2.615-1.561 3.181 3.181 0 0 0 1.066-2.736 15.111 15.111 0 0 0-.484-3.221q-.484-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 0 1-.872-3.306q-.776-2.709-3.1-2.711a5.178 5.178 0 0 0-2.323.58 76.716 76.716 0 0 1-11.911 3.682 57.411 57.411 0 0 1-12.492 1.355 28.254 28.254 0 0 1-16.075-4.791 20.679 20.679 0 0 1-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551V94.413A91.337 91.337 0 0 0 184.7 74.561 36.408 36.408 0 0 0 175.209 57.227ZM126.016 84.146a21.834 21.834 0 0 1 5.52-11.811 15.291 15.291 0 0 1 11.91-5.037 13.94 13.94 0 0 1 6.489 1.453 14.6 14.6 0 0 1 4.744 3.874 15.56 15.56 0 0 1 2.809 5.422 21.808 21.808 0 0 1 .871 6.1ZM355.266 47.738H335.318q-5.425 0-7.166 5.615l-14.791 46.77L296.088 51.612q-1.358-3.872-5.81-3.874H267.969a3.619 3.619 0 0 0-2.517.87 3.091 3.091 0 0 0-.969 2.421 11.33 11.33 0 0 0 .388 1.939l33.771 85.359-2.712 6.936a51.019 51.019 0 0 1-3.1 5.422 21.056 21.056 0 0 1-5.759 5.588c-2.5 1.61-6.752 1.384-9.613 1.384a30.672 30.672 0 0 1-3.293-.192q-1.742-.2-3.678-.388h-1.357a3.5 3.5 0 0 0-2.421.776q-.87.771-1.258 3.483l-1.743 12.2a3.5 3.5 0 0 0-.194 1.393q0 2.9 3.486 3.678 2.906.582 5.616.874a57.136 57.136 0 0 0 6 .29c6.323 0 8.465.574 13.181-.52a34.881 34.881 0 0 0 12.394-5.425 37.822 37.822 0 0 0 9.394-9.778 71.175 71.175 0 0 0 7.359-14.721L358.17 53.16a10.61 10.61 0 0 0 .388-2.131Q358.558 47.738 355.266 47.738ZM256.074 47.215a28.322 28.322 0 0 0-5.43-.776c-11.444 0-17.008 2.945-23.991 11.283l-.387-5.818c-.194-2.91-1.94-3.88-5.625-3.88h-16.25c-3.3 0-5.624.97-5.624 5.626V142.4l21.933-.091a6.374 6.374 0 0 0 6.355-6.355l.013-56.9c4.849-4.848 12.52-6.435 18.921-6.435 3.3 0 4.266.581 6.206.581 1.746 0 2.715-.968 3.1-3.1l2.91-18.232C258.6 49.738 258.6 47.8 256.074 47.215Z"/></svg> </symbol> <symbol id="well-logo"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M501.331 48.511a3.758 3.758 0 0 0-2.809-.773h-19.561a6.505 6.505 0 0 0-4.55 1.356 6.263 6.263 0 0 0-1.841 3.679l-11.427 49.7h-.193l-14.174-50.668q-1.163-4.066-6.585-4.067h-13.363c-3.228 0-4.17 1.548-5.072 4.647l-16.074 49.5h-.194l-10.264-49.5A5.951 5.951 0 0 0 393.481 49q-1.357-1.257-4.456-1.258H368.69a7.8 7.8 0 0 0-3.486.678 2.311 2.311 0 0 0-1.355 2.226 5.013 5.013 0 0 0 .193 1.551l25.371 84.246a9.094 9.094 0 0 0 2.421 4.066 6.077 6.077 0 0 0 4.358 1.551h15.687a7.613 7.613 0 0 0 4.842-1.258 8.8 8.8 0 0 0 2.518-3.972l13.012-34.71h.388l14.137 34.13a11.031 11.031 0 0 0 2.424 4.35 6.218 6.218 0 0 0 4.552 1.453H468.7a7.229 7.229 0 0 0 4.842-1.356 8.27 8.27 0 0 0 2.323-4.066l25.758-84.441a6.414 6.414 0 0 0 .388-1.939 2.594 2.594 0 0 0-.68-1.74zM582.114 57.227a38.447 38.447 0 0 0-13.073-9.1 42.457 42.457 0 0 0-16.947-3.294 55.855 55.855 0 0 0-20.432 3.584 45.94 45.94 0 0 0-15.783 10.071 45.307 45.307 0 0 0-10.266 15.686 54.561 54.561 0 0 0-3.68 20.433 57.74 57.74 0 0 0 3.584 20.918 43.726 43.726 0 0 0 10.07 15.685 44.3 44.3 0 0 0 15.785 9.879 59.249 59.249 0 0 0 20.916 3.486 109.525 109.525 0 0 0 17.916-1.563 68.406 68.406 0 0 0 17.138-5.078 18.677 18.677 0 0 0 2.615-1.561 3.181 3.181 0 0 0 1.066-2.736 15.111 15.111 0 0 0-.484-3.221q-.485-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 0 1-.872-3.306q-.775-2.709-3.1-2.711a5.178 5.178 0 0 0-2.323.58 76.716 76.716 0 0 1-11.911 3.682 57.411 57.411 0 0 1-12.492 1.355 28.254 28.254 0 0 1-16.075-4.791 20.679 20.679 0 0 1-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551v-2.51a91.337 91.337 0 0 0-2.133-19.852 36.408 36.408 0 0 0-9.486-17.334zm-49.193 26.919a21.833 21.833 0 0 1 5.519-11.811 15.294 15.294 0 0 1 11.911-5.035 13.94 13.94 0 0 1 6.489 1.453 14.6 14.6 0 0 1 4.744 3.874 15.56 15.56 0 0 1 2.809 5.422 21.808 21.808 0 0 1 .871 6.1zM631.13.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 0 0 9.025-9.025L635.286 5c0-3.167-1.386-4.95-4.156-4.95zM673.319.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 0 0 9.025-9.025L677.475 5c0-3.167-1.385-4.95-4.156-4.95z"/></svg> </symbol> <symbol id="icon-magnifying-glass"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 17 17"><path d="M16.6 14.9l-4.3-4.3c.8-1.1 1.2-2.4 1.2-3.8 0-.9-.2-1.8-.5-2.6-.4-.8-.8-1.6-1.4-2.2C11 1.4 10.3.9 9.4.6 8.5.2 7.7 0 6.8 0c-1 0-1.8.2-2.7.5C3.3.9 2.6 1.4 2 2 1.4 2.6.9 3.3.5 4.1S0 5.8 0 6.8c0 .9.2 1.8.5 2.6.4.8.8 1.6 1.4 2.2.6.6 1.3 1.1 2.2 1.4.8.4 1.7.5 2.6.5 1.4 0 2.7-.4 3.8-1.2l4.3 4.3c.2.2.5.4.9.4.3 0 .6-.1.9-.4.2-.2.4-.5.4-.9 0-.3-.1-.6-.4-.8zM9.8 9.8c-.8.8-1.9 1.3-3 1.3-1.2 0-2.2-.4-3-1.3-.8-.8-1.3-1.9-1.3-3 0-1.2.4-2.2 1.3-3 .8-.8 1.9-1.3 3-1.3 1.2 0 2.2.4 3 1.3.8.8 1.3 1.9 1.3 3-.1 1.1-.5 2.1-1.3 3z"/></svg> </symbol> <symbol id="icon-arrow"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 13"><path d="M7 10.566 9.03 12.6a1.37 1.37 0 0 0 1.937 0l2.026-2.026-.001-.001L14.867 8.7v-.001l4.636-4.63a1.699 1.699 0 0 0 0-2.4l-.597-.597a1.697 1.697 0 0 0-2.4 0l-6.504 6.505L3.498 1.07a1.697 1.697 0 0 0-2.4 0l-.596.597a1.693 1.693 0 0 0-.007 2.4L7 10.565Z"/></svg> </symbol> <symbol id="icon-caret"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 20"><path d="M.186 6.037C-.344 5.132.32 4 1.38 4H9.58c1.06 0 1.723 1.132 1.192 2.037l-4.1 5.732c-.53.905-1.857.905-2.386 0l-4.1-5.732z"/></svg> </symbol> <symbol id="icon-facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 112 215.6"><path d="M72.7 215.6v-98.4h33l4.9-38.3h-38V54.5c0-11.1 3.1-18.7 19-18.7h20.3V1.5C108.5 1 96.4 0 82.4 0 53.1 0 33.1 17.9 33.1 50.7V79H0v38.3h33.1v98.4h39.6z"/></svg> </symbol> <symbol id="icon-flipboard"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 149.8 151"><path d="M94.187 17.943H17.8v115.114h38.117V94.178h37.966V56.06H132V17.943H94.187z"/></svg> </symbol> <symbol id="icon-instagram"> <svg viewBox="2 2 16 16" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M6.698 2.05c.854-.039 1.127-.048 3.299-.048 2.171 0 2.444.01 3.301.044.854.038 1.435.175 1.943.371.524.207.972.48 1.416.924.445.445.72.89.924 1.416.197.511.333 1.092.371 1.943.038.854.048 1.124.048 3.298 0 2.175-.01 2.445-.048 3.299-.038.854-.174 1.435-.371 1.943-.206.524-.48.971-.924 1.416-.444.444-.889.72-1.416.923-.51.197-1.092.334-1.943.372-.854.038-1.123.047-3.298.047s-2.444-.01-3.298-.047c-.854-.038-1.435-.175-1.943-.372a3.968 3.968 0 01-1.416-.923 3.898 3.898 0 01-.924-1.416c-.197-.511-.333-1.092-.371-1.943C2.01 12.443 2 12.17 2 9.998c0-2.171.01-2.444.048-3.295.038-.854.174-1.435.371-1.943a3.98 3.98 0 01.924-1.416c.444-.444.889-.72 1.416-.923.508-.197 1.089-.334 1.94-.372zM10 12.921a2.922 2.922 0 100-5.844 2.922 2.922 0 000 5.844zm0 2a4.922 4.922 0 100-9.844 4.922 4.922 0 000 9.844zm6.068-10.444a.959.959 0 11-1.917 0 .959.959 0 011.917 0z"/></svg> </symbol> <symbol id="icon-linkedin"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 103.059 102.882"><path d="M75.083 34.177c-9.446 0-15.781 5.182-18.372 10.091h-.258v-8.537H37.826v62.476h19.4V67.3c0-8.149 1.546-16.042 11.652-16.042 9.957 0 10.092 9.318 10.092 16.567V98.2h19.4V63.93c.006-16.814-3.625-29.753-23.287-29.753zM6.23 35.731h19.417v62.476H6.23zm9.713-31.056A11.259 11.259 0 1027.2 15.939v-.01A11.258 11.258 0 0015.943 4.675z"/></svg> </symbol> <symbol id="icon-pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 166 205.4"><path d="M85.9 0C29.8 0 0 36.1 0 75.4c0 18.3 10.1 41 26.4 48.2 2.5 1.1 3.8.6 4.3-1.7.4-1.7 2.6-10.2 3.6-14.1.3-1.3.2-2.3-.9-3.6-5.4-6.2-9.6-17.7-9.6-28.4 0-27.5 21.7-54 58.7-54 31.9 0 54.3 20.8 54.3 50.7 0 33.7-17.7 57-40.8 57-12.8 0-22.3-10.1-19.3-22.5 3.7-14.8 10.8-30.8 10.8-41.4C87.4 55.9 82 48 71 48c-13 0-23.5 12.9-23.5 30.3 0 11 3.9 18.5 3.9 18.5S38.5 149 36.2 158.7c-4 16.5.5 43.2.9 45.5.2 1.2 1.6 1.7 2.5.6 1.3-1.6 16.8-23.9 21.2-40.1 1.6-5.8 8.1-29.6 8.1-29.6 4.3 7.8 16.6 14.3 29.8 14.3 39.2 0 67.5-34.6 67.5-77.5C166 30.8 131 0 85.9 0"/></svg> </symbol> <symbol id="icon-tiktok"> <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 14 16"><path fill="#fff" d="M13.32 6.47c-.13.02-.26.02-.39.02a4.1 4.1 0 0 1-3.47-1.93v6.58A4.8 4.8 0 0 1 4.73 16 4.8 4.8 0 0 1 0 11.14a4.8 4.8 0 0 1 4.73-4.86l.3.01v2.4l-.3-.03a2.45 2.45 0 0 0-2.41 2.48 2.45 2.45 0 0 0 2.4 2.48 2.5 2.5 0 0 0 2.52-2.45L7.26 0H9.5a4.2 4.2 0 0 0 3.83 3.81v2.66"/></svg> </symbol> <symbol id="mntl-dotdash-universal-nav__logo"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="5 2.8 290 69"><circle cx="39.6" cy="37.4" r="34.3" fill="#f44b34"/><path fill="#fff" d="M50.4 17.9c-1.7-1.8-4-2.6-7-2.6-9.1-.1-12.4-.1-13.2-.1L27.3 22h8.1L30 28v21h-.1l.1.1v6.7l-3.6 4h18.5L53 51V25c0-.1.1-4.3-2.6-7.1zm-5.2 19.6-7.4 7.8V41l7.4-7.8v4.3zm-7.4-15.4h3c.9 0 2.1-.1 3.1.9s1.4 2.5 1.4 4.9v3.6l-7.4 7.8-.1-17.2zm-4.9 30.1 3.3-3.6 9-9.5v13.1c0 .1-12.3.1-12.3 0z"/><path fill="#009ad9" d="m99.645 22.637 6.505-6.506 4.172 4.172-6.505 6.506zM121 44l4.2 4.2 6.5-6.5-4.2-4.2zm-3.2-31.2c1.8-1.8 4.7-1.8 6.5 0 1.9 1.9 1.7 4.8 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c2-2 4.9-1.6 6.5 0 2 2 1.6 4.9 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c4.2-4.2 4-10.8 0-14.8-2.8-2.8-6.1-3.1-7.6-3.1.1-1.5-.3-4.8-3.1-7.6-3.9-3.9-10.6-4.2-14.8 0l-3.3 3.3 4.2 4.2 3.2-3.4zm-7.5 20.6 4.2 4.1L121 31l-4.2-4.1-6.5 6.5z"/><path fill="#6ebd44" d="m99.6 52.4 6.6 6.5 4.1-4.2-6.5-6.5zm36.3-14.9-4.2 4.2L135 45c1.6 1.6 2 4.5 0 6.5-1.6 1.6-4.5 2.1-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c1.7 1.7 1.9 4.6 0 6.5-1.8 1.8-4.7 1.8-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c4.2 4.2 10.9 3.9 14.8 0 2.8-2.8 3.1-6.1 3.1-7.6 1.5 0 4.8-.3 7.6-3.1 4-4 4.2-10.6 0-14.8l-3.2-3.4zm-25.6 4.2 6.5 6.5L121 44l-6.5-6.5zm14.9-14.8L121 31l6.5 6.5 4.2-4.1-6.5-6.5z"/><path fill="#f68f1e" d="m110.332 54.607 6.506-6.506 4.172 4.172-6.506 6.505zM102.8 62.2c-1.6 1.6-4.5 2-6.5 0-1.6-1.6-2.1-4.5 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-1.7 1.7-4.6 1.9-6.5 0-1.8-1.8-1.8-4.7 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-4.2 4.2-3.9 10.9 0 14.8 2.8 2.8 6.1 3.1 7.6 3.1 0 1.5.3 4.8 3.1 7.6 4 4 10.6 4.2 14.8 0l3.3-3.3-4.2-4.2-3.2 3.4zm3.4-24.7L99.6 44l4.2 4.2 6.5-6.5zM95.5 26.9 89 33.4l4.1 4.1 6.5-6.5z"/><path fill="#ec174c" d="m99.6 44-6.5-6.5-4.1 4.2 6.5 6.5zm-14-14c-1.8-1.8-1.8-4.7 0-6.5 1.9-1.9 4.8-1.7 6.5 0l3.3 3.3 4.2-4.2-3.3-3.3c-2-2-1.6-4.9 0-6.5 2-2 4.9-1.6 6.5 0l3.3 3.3 4.2-4.2-3.3-3.2c-4.2-4.2-10.8-4-14.8 0-2.8 2.8-3.1 6.1-3.1 7.6-1.5-.1-4.9.3-7.6 3.1-3.9 3.9-4.2 10.6 0 14.8l3.3 3.3 4.2-4.2-3.4-3.3zm24.73-9.682 4.172-4.172 6.505 6.505-4.172 4.172zM106.2 37.5l4.1-4.1-6.5-6.5-4.2 4.1 6.6 6.5z"/><path fill="#573357" d="m106.142 16.042 4.171-4.172 4.172 4.172-4.171 4.172z"/><path fill="#be272d" d="m84.81 37.543 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#008e4c" d="m127.497 37.555 4.171-4.172 4.172 4.172-4.171 4.172z"/><path fill="#7a773e" d="m106.172 58.866 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#443639" d="m116.856 26.74 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#803136" d="m95.455 48.169 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#593438" d="m95.446 26.753 4.172-4.172 4.172 4.173-4.172 4.171z"/><path fill="#443639" d="m106.155 37.456 4.172-4.172 4.172 4.171-4.172 4.172z"/><path fill="#2a6442" d="m116.871 48.153 4.172-4.172 4.172 4.172-4.172 4.172z"/><path d="M170.4 13.5c-2.5-2.2-5.7-3.3-9.6-3.3h-7.2v23.6h7.6c3.8 0 7-1.1 9.4-3.3s3.6-5 3.6-8.5-1.3-6.3-3.8-8.5zm.1 8.5c0 2.6-.9 4.7-2.6 6.2-1.7 1.6-4.1 2.3-7 2.3h-3.8V13.4h3.8c2.9 0 5.2.8 7 2.3 1.7 1.5 2.6 3.7 2.6 6.3zm14.6-6.3c-2.5 0-4.7.9-6.4 2.7s-2.6 4-2.6 6.6.9 4.8 2.6 6.6c1.7 1.8 3.9 2.7 6.4 2.7h.1v-.1c2.5 0 4.7-.9 6.4-2.7s2.6-4 2.6-6.6c0-2.5-.9-4.8-2.6-6.6-1.8-1.7-3.9-2.6-6.5-2.6zm4.1 13.7c-.5.6-1.1 1-1.8 1.3s-1.4.3-2.2.3c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 3 .6 4 1.7 1.1 1.2 1.6 2.6 1.6 4.3 0 1.9-.5 3.4-1.6 4.6zm16.9.8c-.5.6-1.3.9-2.3.9-1.6 0-2.4-.9-2.4-2.7v-9.2h5v-3h-5v-4.4h-3.3v4.4h-2.9l.1 3h2.9v9.3c0 1.9.5 3.3 1.4 4.3s2.2 1.5 3.9 1.5c1.8 0 3.2-.5 4.2-1.5l-1.6-2.6zm38.1-11.6c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V16.1h-3.4v2.5h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-.5.6-1.1 1-1.8 1.3s-1.4.4-2.2.4c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6.1 2.9.6 4 1.8zm17.9 3.6c-.9-.3-1.9-.6-3-.9-1-.3-1.9-.6-2.5-1-.7-.4-1-1-1-1.6l.1-.1c0-.7.3-1.2.9-1.6.6-.4 1.4-.6 2.3-.6 2 0 3.4.7 4.5 2l2-2c-1.3-1.8-3.5-2.7-6.6-2.7-1.9 0-3.5.5-4.7 1.4-1.2 1-1.7 2.1-1.7 3.5 0 1.2.3 2.1 1 2.9s1.5 1.3 2.6 1.7c1.1.4 2 .7 2.9 1 1 .3 1.8.7 2.4 1.1.7.5 1 1 1 1.8s-.3 1.4-.9 1.8c-.6.5-1.4.7-2.5.7-2.3 0-4.1-.8-5.3-2.3l-2 2.2c1.5 1.9 3.9 2.9 7.1 2.9 2.2 0 3.9-.5 5.1-1.5s1.8-2.3 1.8-3.8c0-1.2-.3-2.2-1-3-.6-.9-1.5-1.4-2.5-1.9zm14.9-8.6c-2.3 0-4.1.8-5.2 2.5V8.4h-3.4v25.4h3.4l.1-10.3c0-1.4.4-2.6 1.2-3.4.8-.8 1.8-1.2 3.2-1.2 1.3 0 2.4.4 3.2 1.3.8.8 1.2 2 1.2 3.4v10.3h3.4V23c0-2.3-.6-4-1.9-5.4-1.4-1.4-3.1-2-5.2-2zm-52.2 3c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V8.4h-3.4v10.2h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-1.1 1.2-2.4 1.8-4 1.8-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 2.9.5 4 1.7zm48.8 19.9h-3.6v19.1c0 2.4.7 4.1 2.1 5.1 1.2.9 3.1 1.4 5.6 1.4h.1v-3h-.1c-1.2 0-2.1-.2-2.7-.6-.9-.6-1.4-1.7-1.4-3.3V51h4.1v-3h-4.1v-7.5zm-96.2 7c-1.4 0-2.6.3-3.7 1-1 .6-1.7 1.5-2.3 2.6-1.2-2.4-3.2-3.6-6-3.6-2.2 0-4 .9-5.2 2.6V48h-3.5v18.2h3.5l.2-10.7c0-1.5.4-2.6 1.1-3.5.7-.9 1.8-1.3 3.1-1.3s2.3.4 3.1 1.3c.8.9 1.2 2 1.2 3.5v10.6h3.4V55.5c0-1.5.4-2.6 1.2-3.5s1.8-1.3 3.2-1.3c1.3 0 2.3.4 3.1 1.3.7.9 1.1 2 1.1 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5-1.3-1.3-3-2-5.1-2zm18.9 0c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7 1-.9 2.2-1.4 3.6-1.4zm22.5-2.3c-.6-.5-1.6-.8-2.8-.8-1.9 0-3.4.9-4.5 2.6v-2H205v18.2h3.5l-.1-10.5c0-1.5.3-2.7.9-3.6.6-.9 1.5-1.3 2.6-1.3.9 0 1.7.2 2.3.7h.1l1.4-3.3zm9-.7c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7.9-.9 2.1-1.4 3.6-1.4zm26.1 0c-1.5-2-3.6-3.1-6.3-3.1-2.5 0-4.6.9-6.3 2.7s-2.5 4.1-2.5 6.8.9 5 2.5 6.8c1.7 1.8 3.8 2.7 6.3 2.7 2.6 0 4.7-1.1 6.3-3.2v2.7h3.5V40.5h-3.5v10zm-1.7 2c1.1 1.2 1.6 2.7 1.6 4.5 0 1.7-.6 3.3-1.6 4.5-1.1 1.2-2.4 1.8-4.2 1.8-1.7 0-3.1-.6-4.2-1.8-1.1-1.2-1.7-2.7-1.7-4.5s.6-3.3 1.7-4.5c1.1-1.2 2.5-1.8 4.2-1.8 1.8.1 3.1.7 4.2 1.8zm43.5-3c-1.3-1.4-3-2.1-5.2-2.1-2.4 0-4.2.9-5.4 2.6v-9.6h-3.5v25.7h3.5l.1-10.5c0-1.5.4-2.6 1.2-3.5.8-.9 1.8-1.3 3.2-1.3 1.4 0 2.5.4 3.3 1.3.8.9 1.2 2 1.2 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5zM259.1 48h3.5v18.2h-3.5zm0-7.5h3.4v3.4h-3.4z"/></svg> </symbol> <symbol id="icon-volume"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 230.674 209.786"><path d="M115.247 104.92V16.467c0-4.6-.228-9.147-5.245-11.446-5.188-2.377-8.793.213-12.357 3.7-14.525 14.215-29.216 28.254-43.69 42.513a11.041 11.041 0 01-8.822 3.47c-7.988-.232-16-.253-23.982.032C8.716 55.179.253 63.723.135 76.127q-.274 28.732 0 57.468c.115 12.713 9.1 21.417 21.921 21.594 7.661.106 15.331.193 22.985-.056a11.031 11.031 0 018.808 3.492c14.881 14.555 29.964 28.9 44.929 43.373 3.436 3.323 7.14 4.827 11.719 2.587 4.812-2.354 4.722-6.879 4.729-11.21q.068-44.228.021-88.455zm115.427 3.97c-.923-8.744-1.069-17.654-2.9-26.2-7.878-36.7-28.406-64-62.071-81.051-9.833-4.98-20.6 1.983-20.5 12.98.065 7.448 4.933 11.142 10.639 14.421 28.64 16.456 44.6 40.866 45.3 74.214.6 28.5-10.851 51.7-33.015 69.469-5.68 4.553-12.355 7.851-18.171 12.256-5.681 4.3-6.446 12.237-2.465 18.441 3.537 5.513 11.223 8.047 17.113 5.171a115.39 115.39 0 0040.058-31.595c15.903-19.86 24.363-42.553 26.012-68.106zm-86.639-4.1c0 11.64-.249 23.289.205 34.911.093 2.387 2.355 5.856 4.453 6.67 2.122.823 6.171-.15 7.852-1.846 20.994-21.184 21.107-56.947.608-78.658-2.561-2.712-5.533-3.9-8.956-2.693-3.442 1.212-4.235 4.222-4.2 7.694.097 11.305.035 22.613.038 33.92z" fill="#fff"/><path d="M115.247 104.92q0 44.226-.024 88.453c-.007 4.331.083 8.856-4.729 11.21-4.579 2.24-8.282.736-11.719-2.587-14.965-14.47-30.048-28.818-44.929-43.373a11.031 11.031 0 00-8.808-3.492c-7.654.249-15.324.162-22.985.056C9.234 155.011.247 146.308.132 133.595q-.26-28.732 0-57.468c.118-12.4 8.581-20.948 21.015-21.391 7.986-.285 15.994-.264 23.982-.032a11.041 11.041 0 008.822-3.47C68.429 36.975 83.12 22.936 97.641 8.723c3.564-3.489 7.169-6.079 12.357-3.7 5.017 2.3 5.244 6.841 5.245 11.446q.012 44.225.004 88.451zM230.674 108.89c-1.65 25.553-10.109 48.246-26.018 68.1a115.39 115.39 0 01-40.056 31.6c-5.889 2.876-13.575.341-17.113-5.171-3.981-6.2-3.216-14.138 2.465-18.441 5.816-4.405 12.49-7.7 18.171-12.256 22.164-17.767 33.613-40.973 33.015-69.469-.7-33.348-16.661-57.758-45.3-74.214-5.707-3.279-10.574-6.972-10.639-14.421-.1-11 10.671-17.96 20.5-12.98 33.665 17.05 54.194 44.346 62.071 81.051 1.83 8.547 1.981 17.458 2.904 26.201z"/><path d="M144.034 104.788c0-11.307.061-22.615-.039-33.921-.031-3.472.762-6.482 4.2-7.694 3.423-1.206 6.4-.019 8.956 2.693 20.5 21.711 20.386 57.474-.608 78.658-1.681 1.7-5.731 2.669-7.852 1.846-2.1-.814-4.36-4.284-4.453-6.67-.452-11.622-.203-23.272-.204-34.912z"/></svg> </symbol> <symbol id="reviewer-icon"> <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 20 20"><path fill="#2EBE7E" fill-rule="evenodd" d="M9.15254 3.72881c-3.93152 0-7.11864 3.18713-7.11864 7.11869 0 3.9315 3.18712 7.1186 7.11864 7.1186 3.93156 0 7.11866-3.1871 7.11866-7.1186 0-1.22169-.3069-2.36863-.847-3.37101l1.3082-1.85999.4824.89528c.6958 1.29151 1.0903 2.76904 1.0903 4.33572 0 5.0548-4.0977 9.1525-9.15256 9.1525C4.09773 20 0 15.9023 0 10.8475c0-5.05485 4.09773-9.15258 9.15254-9.15258.96176 0 1.89076.14869 2.76416.42508l.9696.30683-1.5833 1.63229c-.6772-.21431-1.39931-.33031-2.15046-.33031z" clip-rule="evenodd"/><path fill="#13404F" d="M8.61503 10.6461c.27188-.4746.52111-.96029.81564-1.41285.58743-.94516 1.22653-1.85894 1.91443-2.73741.891-1.0994 1.844-2.14963 2.8548-3.14581.9773-.96997 2.0642-1.82904 3.2399-2.560805.5756-.347472 1.202-.607978 1.8578-.7726565.1426-.02209132.2879-.02209132.4305 0h.2718l-.0113.2538725-.1359.154531c-.0886.100988-.1831.196816-.2832.286987C17.2471 2.73398 15.2093 5.04622 13.5088 7.5886c-1.4535 2.26724-2.6355 4.6893-3.52305 7.2188-.65703 1.7992-1.88049 1.9537-3.06996.3863-1.12443-1.5455-2.03121-3.2309-2.69613-5.0112-.22375-.51301-.38349-1.05036-.47578-1.60049-.14727-1.24728.8043-1.76607 1.85783-1.99786 1.05353-.2318 1.2801.51878 1.59729 1.30247.12461.30907.98556 3.00228 1.28009 2.85888.04602-.0324.08461-.0738.11329-.1215l.02265.0221z"/></svg> </symbol> <symbol id="icon-print"> <svg viewBox="1.5 1.8 17 17" xmlns="http://www.w3.org/2000/svg"><path d="M16.558 5.006h-1.66V1.82H4.754v3.187h-1.42c-.917 0-1.767.831-1.767 1.739v7.891c0 .039.135.02.173.02h3.014v3.477h10.142v-3.477h1.661c.918 0 1.816-.696 1.816-1.613V6.755c0-.918-.898-1.749-1.816-1.749zm-2.916 11.881H6.01V9.739h7.63v7.148zm0-11.88H6.01v-2.03h7.63v2.03zm2.115 3.177a.723.723 0 11-.002-1.447.723.723 0 01.002 1.447z"/><path d="M7.322 11.43v.725l5.283.009.001-.725-5.284-.008zm.002 1.641l-.001.725 5.283.008.001-.724-5.283-.009zm-.004 1.636l-.001.724 3.805.009.002-.725-3.806-.008z"/></svg> </symbol> <symbol id="trending-icon"> <svg width="24" height="24" viewBox="2 6 24 24" xmlns="http://www.w3.org/2000/svg"><path d="M16 6L18.29 8.29L13.41 13.17L9.41 9.17L2 16.59L3.41 18L9.41 12L13.41 16L19.71 9.71L22 12V6L16 6Z"/></svg> </symbol> <symbol id="close-icon"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24.81 24.61"><path d="M.234 2.826L3.062-.002l21.75 21.75-2.828 2.829z"/><path d="M-.003 21.796L21.726.067l2.828 2.828-21.729 21.73z"/></svg> </symbol> <symbol id="jw-player-cc"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 240 240" focusable="false"><path d="M215,40H25c-2.7,0-5,2.2-5,5v150c0,2.7,2.2,5,5,5h190c2.7,0,5-2.2,5-5V45C220,42.2,217.8,40,215,40z M108.1,137.7c0.7-0.7,1.5-1.5,2.4-2.3l6.6,7.8c-2.2,2.4-5,4.4-8,5.8c-8,3.5-17.3,2.4-24.3-2.9c-3.9-3.6-5.9-8.7-5.5-14v-25.6c0-2.7,0.5-5.3,1.5-7.8c0.9-2.2,2.4-4.3,4.2-5.9c5.7-4.5,13.2-6.2,20.3-4.6c3.3,0.5,6.3,2,8.7,4.3c1.3,1.3,2.5,2.6,3.5,4.2l-7.1,6.9c-2.4-3.7-6.5-5.9-10.9-5.9c-2.4-0.2-4.8,0.7-6.6,2.3c-1.7,1.7-2.5,4.1-2.4,6.5v25.6C90.4,141.7,102,143.5,108.1,137.7z M152.9,137.7c0.7-0.7,1.5-1.5,2.4-2.3l6.6,7.8c-2.2,2.4-5,4.4-8,5.8c-8,3.5-17.3,2.4-24.3-2.9c-3.9-3.6-5.9-8.7-5.5-14v-25.6c0-2.7,0.5-5.3,1.5-7.8c0.9-2.2,2.4-4.3,4.2-5.9c5.7-4.5,13.2-6.2,20.3-4.6c3.3,0.5,6.3,2,8.7,4.3c1.3,1.3,2.5,2.6,3.5,4.2l-7.1,6.9c-2.4-3.7-6.5-5.9-10.9-5.9c-2.4-0.2-4.8,0.7-6.6,2.3c-1.7,1.7-2.5,4.1-2.4,6.5v25.6C135.2,141.7,146.8,143.5,152.9,137.7z"/></svg> </symbol> <symbol id="icon-camera"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 282 216"><g fill="#D4D4D4"><path d="M165.9 98.4c-1.9-1.9-3.8-3.8-6.1-5.2-2-1.2-4-2.4-6.1-3.2-4-1.6-8.2-2.4-14.2-2.4-2.2 0-5.9.6-9.5 1.8-4.3 1.4-8.1 3.8-11.5 6.7-2.4 2.1-4.4 4.5-6 7.2-6.6 10.6-6.2 24.9.7 34.6 1.8 2.5 3.6 4.9 6.1 6.8 1.8 1.4 3.7 2.8 5.8 3.9 4.2 2.2 8.6 3.5 13.3 3.9 8.2.6 15.7-1.4 22.4-6.2 2.2-1.5 4.1-3.5 5.9-5.4 2.5-2.7 4.3-5.9 5.6-9.3 3.1-8.2 3.1-16.4-.6-24.5-1.5-3.2-3.3-6.2-5.8-8.7z"/><path d="M243.4 34H201v-4.3C201 13.2 187 0 170.5 0h-58.7C95.3 0 82 13.2 82 29.7V34H40.5C18.4 34 0 52.1 0 74.2V216h241.8c22 0 40.2-17.9 40.2-39.9v-102c0-15-10-38.9-38.6-40.1zm-35.2 111c-2.7 7.3-6.6 14.2-12 20-3.9 4.2-8.1 8.3-12.8 11.7-14.4 10.2-30.5 14.7-48.2 13.3-10.2-.8-19.7-3.6-28.7-8.4-4.5-2.4-8.5-5.4-12.4-8.5-5.2-4.1-9.2-9.2-13-14.6-14.9-20.9-15.9-51.7-1.6-74.6 3.6-5.7 7.8-11 13-15.5 7.4-6.3 15.6-11.4 24.8-14.5 7.7-2.6 15.6-4 20.4-3.9 12.8.1 21.8 1.8 30.5 5.2 4.7 1.8 8.9 4.3 13.2 6.9 4.9 3.1 9 7.1 13 11.2 5.4 5.5 9.3 12 12.5 19 7.9 17.4 8 35 1.3 52.7z"/></g></svg> </symbol> <symbol id="icon-video-timer"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 268.476 193"><path fill="#fff" d="M251.082 24.955l-43.606 30.582v82.085l43.045 34.143c8.092 6.331 17.955-1.015 17.955-13.032V38.4c0-11.652-9.299-19.046-17.394-13.445zM161.387 0H30.84C13.974 0 0 14.838 0 31.7V193h161.387C178.253 193 193 179.117 193 162.251V31.7C193 14.838 178.253 0 161.387 0zm7.481 101.235c-5.648 5.651-11.209 11.438-17.3 16.587a97.08 97.08 0 01-32.062 18.213 80.842 80.842 0 01-26.158 3.986c-13.211-.319-26.74-4.954-39.253-12.835-11.689-7.363-21.66-16.671-30.628-27.1a5.671 5.671 0 01.189-7.714c5.116-5.3 10.206-10.653 15.716-15.522a97.793 97.793 0 0134.42-20.029c21.226-6.956 41.494-4.293 60.852 6.567 13.54 7.595 24.7 17.988 34.851 29.559 2.105 2.388 1.961 5.698-.627 8.288z"/><path fill="#fff" d="M96.255 72.888a23.627 23.627 0 1023.608 23.862 23.74 23.74 0 00-23.608-23.862z"/></svg> </symbol> <symbol id="trust-ribbon-item__icon-editorial"> <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16"><path fill="#fff" d="M1 15H0v1h1v-1Z"/><path fill="#2EBE7E" fill-rule="evenodd" d="M0 0v2.29h16V0H0Zm0 4.57v2.29h16V4.57H0Zm0 4.57v2.29l15 .07V9.14H0Z" clip-rule="evenodd"/><path fill="#13404F" stroke="#fff" stroke-width=".5" d="m10.69 3.44-.33.33.33.33 2.72 2.71.33.33.33-.33 1.32-1.32a1.17 1.17 0 0 0 0-1.69L13.7 2.11a1.16 1.16 0 0 0-.83-.36 1.22 1.22 0 0 0-.85.36l-1.33 1.33Zm-.1.76-.33-.33-.33.33-8 8-.14.13v3.39h3.35l.14-.14 8-8 .33-.33-.33-.33-2.69-2.72Z"/></svg> </symbol> <symbol id="trust-ribbon-item__icon-feedback"> <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 16 16"><path fill="#2EBE7E" d="M7.2 10.4h1.6V12H7.2v-1.6Zm0-6.4h1.6v4.8H7.2V4ZM8 0C3.576 0 0 3.6 0 8a8 8 0 1 0 8-8Zm0 14.4A6.4 6.4 0 1 1 8 1.6a6.4 6.4 0 0 1 0 12.8Z"/><path fill="#13404F" d="M7 4h2v5H7zM7 10h2v2H7z"/></svg> </symbol> </defs> </svg>   <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-5P3SZGS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <header id="header_1-0" class="comp header" role="banner" data-tracking-container="true"><a href="#skip-to-content" rel="nocaes" id="skip-link_1-0" class="skip-link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Skip to content</span></a> <div class="menu-button-container"> <button class="menu-button" aria-label="Menu"> <div class="menu-button-inner"> <svg class="icon icon-hamburger " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-hamburger" href="#icon-hamburger"></use> </svg> <svg class="icon icon-x " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-x" href="#icon-x"></use> </svg> <span>Menu</span> <div> </button> </div> <a id="logo_1-0" class="comp logo header-logo verywellmind" rel="home" href="/" aria-label="Visit Verywell Mind's homepage"> <svg height="50" viewBox="0 0 980 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellmind" class="verywellmind-use" /> </svg> </a> <div class="nav"> <ul class="nav-list"> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" > Conditions A-Z </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/addiction-overview-4581803" rel="nocaes" data-ordinal="1" >Addiction</a> </li> <li > <a href="https://www.verywellmind.com/depression-4157261" rel="nocaes" data-ordinal="2" >Depression</a> </li> <li > <a href="https://www.verywellmind.com/adhd-overview-4581801" rel="nocaes" data-ordinal="3" >ADHD</a> </li> <li > <a href="https://www.verywellmind.com/anxiety-7508391" rel="nocaes" data-ordinal="4" >Anxiety</a> </li> <li > <a href="https://www.verywellmind.com/bipolar-disorder-4157274" rel="nocaes" data-ordinal="5" >Bipolar Disorder</a> </li> <li > <a href="https://www.verywellmind.com/ptsd-4157229" rel="nocaes" data-ordinal="6" >PTSD</a> </li> <li class="view-all"> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon icon-circle-arrow" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" > Therapy </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/therapy-7092217" rel="nocaes" data-ordinal="1" >Therapy Center</a> </li> <li > <a href="https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040" rel="nocaes" data-ordinal="2" >When To See a Therapist</a> </li> <li > <a href="https://www.verywellmind.com/how-to-choose-the-best-type-of-therapy-for-you-6500320" rel="nocaes" data-ordinal="3" >Types of Therapy</a> </li> <li > <a href="https://www.verywellmind.com/best-online-therapy-4691206" rel="nocaes" data-ordinal="4" >Best Online Therapy</a> </li> <li > <a href="https://www.verywellmind.com/best-online-marriage-counseling-4691952" rel="nocaes" data-ordinal="5" >Best Couples Therapy</a> </li> </ul> </li> <li class="nav-list-item active"> <span class="nav-title"> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" > Living Well </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/stress-management-overview-4581770" rel="nocaes" data-ordinal="1" >Managing Stress</a> </li> <li > <a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" data-ordinal="2" >Meditation</a> </li> <li > <a href="https://www.verywellmind.com/sleep-and-dreaming-4157166" rel="nocaes" data-ordinal="3" >Sleep and Dreaming</a> </li> <li > <a href="https://www.verywellmind.com/emotions-4157165" rel="nocaes" data-ordinal="4" >Understanding Emotions</a> </li> <li > <a href="https://www.verywellmind.com/self-improvement-4157212" rel="nocaes" data-ordinal="5" >Self-Improvement</a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" > Relationships </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/strengthening-relationships-4162997" rel="nocaes" data-ordinal="1" >Healthy Relationships</a> </li> <li > <a href="https://www.verywellmind.com/dating-tips-and-strategies-7511571" rel="nocaes" data-ordinal="2" >Dating</a> </li> <li > <a href="https://www.verywellmind.com/sex-and-relationships-7511610" rel="nocaes" data-ordinal="3" >Intimacy</a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" > Psychology </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/theories-of-psychology-4157184" rel="nocaes" data-ordinal="1" >Theories</a> </li> <li > <a href="https://www.verywellmind.com/student-resources-overview-4581768" rel="nocaes" data-ordinal="2" >Student Resources</a> </li> <li > <a href="https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583" rel="nocaes" data-ordinal="3" >Personality Types</a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" > Trending </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/quizzes-8609222" rel="nocaes" data-ordinal="1" >Quizzes</a> </li> <li > <a href="https://www.verywellmind.com/guided-meditations-8609227" rel="nocaes" data-ordinal="2" >Guided Meditations</a> </li> <li > <a href="https://www.verywellmind.com/mental-health-data-insights-5185693" rel="nocaes" data-ordinal="3" >Verywell Mind Insights</a> </li> <li > <a href="https://www.verywellmind.com/the-verywell-mind-25-2024-7484480" rel="nocaes" data-ordinal="4" >2024 Verywell Mind 25</a> </li> <li > <a href="https://www.verywellmind.com/mental-health-in-the-classroom-survey-7569880" rel="nocaes" data-ordinal="5" >Mental Health in the Classroom</a> </li> </ul> </li> <li class="nav-list-item"> <span class="nav-title"><a href="/about-us-5184564" rel="nocaes" >About Us</a></span> <ul class="nav-sub"> <li > <a href="/our-editorial-process-4778006" rel="nocaes" > Editorial Process </a> </li> <li > <a href="/review-board-4796494" rel="nocaes" > Meet Our Review Board </a> </li> <li > <a href="/crisis-support-6666353" rel="nocaes" > Crisis Support </a> </li> </ul> </li> </ul> <div class="loc header-secondary"><button id="header-search-button_1-0" class="comp header-search-button search-button"> <span class="is-vishidden">Search</span> <svg class="icon icon-magnifying-glass " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-magnifying-glass" href="#icon-magnifying-glass"></use> </svg></button> </div> </div> <div class="header-nav-panel"> <nav id="fullscreen-nav_1-0" class="comp fullscreen-nav fullscreen-nav-alternate " role="navigation" data-tracking-container="true"> <div id="general-search_1-0" class="comp general-search" data-tracking-container="true"> <form class="general-search-form" role="search" action="/search" method="get" data-suggestion="verywell"> <div class="input-group"> <button class="btn btn-submit "> <span class="is-vishidden">Search</span> <svg class="icon icon-magnifying-glass " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-magnifying-glass" href="#icon-magnifying-glass"></use> </svg> </button> <input type="text" name="q" id="search-input" class="general-search-input" placeholder="Search" aria-label="Search the site" type="text" required="required" value="" autocomplete="off"> <button class="btn btn-bright btn-go">GO</button> </div> </form> </div> <ul class="fullscreen-nav-list"> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" > Conditions A-Z </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/addiction-overview-4581803" rel="nocaes" data-ordinal="1" >Addiction</a></li> <li><a href="https://www.verywellmind.com/depression-4157261" rel="nocaes" data-ordinal="2" >Depression</a></li> <li><a href="https://www.verywellmind.com/adhd-overview-4581801" rel="nocaes" data-ordinal="3" >ADHD</a></li> <li><a href="https://www.verywellmind.com/anxiety-7508391" rel="nocaes" data-ordinal="4" >Anxiety</a></li> <li><a href="https://www.verywellmind.com/bipolar-disorder-4157274" rel="nocaes" data-ordinal="5" >Bipolar Disorder</a></li> <li><a href="https://www.verywellmind.com/ptsd-4157229" rel="nocaes" data-ordinal="6" >PTSD</a></li> <li> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" > Therapy </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/therapy-7092217" rel="nocaes" data-ordinal="1" >Therapy Center</a></li> <li><a href="https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040" rel="nocaes" data-ordinal="2" >When To See a Therapist</a></li> <li><a href="https://www.verywellmind.com/how-to-choose-the-best-type-of-therapy-for-you-6500320" rel="nocaes" data-ordinal="3" >Types of Therapy</a></li> <li><a href="https://www.verywellmind.com/best-online-therapy-4691206" rel="nocaes" data-ordinal="4" >Best Online Therapy</a></li> <li><a href="https://www.verywellmind.com/best-online-marriage-counseling-4691952" rel="nocaes" data-ordinal="5" >Best Couples Therapy</a></li> <li> <a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" > Living Well </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/stress-management-overview-4581770" rel="nocaes" data-ordinal="1" >Managing Stress</a></li> <li><a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" data-ordinal="2" >Meditation</a></li> <li><a href="https://www.verywellmind.com/sleep-and-dreaming-4157166" rel="nocaes" data-ordinal="3" >Sleep and Dreaming</a></li> <li><a href="https://www.verywellmind.com/emotions-4157165" rel="nocaes" data-ordinal="4" >Understanding Emotions</a></li> <li><a href="https://www.verywellmind.com/self-improvement-4157212" rel="nocaes" data-ordinal="5" >Self-Improvement</a></li> <li> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" > Relationships </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/strengthening-relationships-4162997" rel="nocaes" data-ordinal="1" >Healthy Relationships</a></li> <li><a href="https://www.verywellmind.com/dating-tips-and-strategies-7511571" rel="nocaes" data-ordinal="2" >Dating</a></li> <li><a href="https://www.verywellmind.com/sex-and-relationships-7511610" rel="nocaes" data-ordinal="3" >Intimacy</a></li> <li> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" > Psychology </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/theories-of-psychology-4157184" rel="nocaes" data-ordinal="1" >Theories</a></li> <li><a href="https://www.verywellmind.com/student-resources-overview-4581768" rel="nocaes" data-ordinal="2" >Student Resources</a></li> <li><a href="https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583" rel="nocaes" data-ordinal="3" >Personality Types</a></li> <li> <a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" > Trending </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/quizzes-8609222" rel="nocaes" data-ordinal="1" >Quizzes</a></li> <li><a href="https://www.verywellmind.com/guided-meditations-8609227" rel="nocaes" data-ordinal="2" >Guided Meditations</a></li> <li><a href="https://www.verywellmind.com/mental-health-data-insights-5185693" rel="nocaes" data-ordinal="3" >Verywell Mind Insights</a></li> <li><a href="https://www.verywellmind.com/the-verywell-mind-25-2024-7484480" rel="nocaes" data-ordinal="4" >2024 Verywell Mind 25</a></li> <li><a href="https://www.verywellmind.com/mental-health-in-the-classroom-survey-7569880" rel="nocaes" data-ordinal="5" >Mental Health in the Classroom</a></li> <li> <a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> </ul> <div class="breadcrumbs-tags-section"> <div id="breadcrumbs-list_1-0" class="comp breadcrumbs-list hide-siblings-mobile is-expandable " data-tracking-container="true"> <div class="breadcrumbs-list-header"> <span class="breadcrumbs-list-subtitle"> <a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" > More in Mindfulness and Meditation </a> </span> </div> <ul class="breadcrumbs-list-list"> <li class="breadcrumbs-list-item is-active is-parent"> <a href="https://www.verywellmind.com/guided-meditations-8609227" rel="nocaes" data-ordinal="1" class="breadcrumbs-list-link is-active" ><svg class="icon icon-caret breadcrumbs-list-icon-active is-expandable" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-caret" href="#icon-caret"></use> </svg> Guided Meditations </a> <ul class="breadcrumbs-list-submenu"> </ul> </li> </ul> </div><section id="tags-section_1-0" class="comp tags-section"> <ul id="tags-nav_1-0" class="comp tags-nav link-list__deprecated mntl-block"></ul> </section> </div> <div class="loc bottom fullscreen-nav-bottom"><div id="fullscreen-nav-bottom-left_1-0" class="comp fullscreen-nav-bottom-left mntl-block"><ul id="trusted-links_1-0" class="comp trusted-links link-list__deprecated mntl-block" data-tracking-container="true"><li id="link-list-items__deprecated_1-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="/about-us-5184564" rel="nocaes" class="link-list-link__deprecated " > About Us </a></li> <li id="link-list-items__deprecated_2-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="/our-editorial-process-4778006" rel="nocaes" class="link-list-link__deprecated " > Editorial Process </a></li> <li id="link-list-items__deprecated_3-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="https://www.dotdashmeredith.com/brands-privacy" target="_blank" rel="noopener nocaes" class="link-list-link__deprecated " > Privacy Policy </a></li> <li id="link-list-items__deprecated_4-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="/about-us-5184564#toc-contact-us" rel="nocaes" class="link-list-link__deprecated " > Contact Us </a></li></ul> <div id="global-nav_1-0" class="comp global-nav"><div class="loc content"> <div id="logo_2-0" class="comp logo small verywellhealth"> <svg height="50" viewBox="0 0 1042 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellhealth" class="verywellhealth-use" /> </svg> </div> <div id="logo_3-0" class="comp logo small verywellfit"> <svg height="50" viewBox="0 0 895 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit" class="verywellfit-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit-footer" class="verywellfit-use-footer" /> </svg> </div> </div></div></div> <div id="fullscreen-nav-bottom-right_1-0" class="comp fullscreen-nav-bottom-right mntl-block"><div id="disclaimer_1-0" class="comp disclaimer mntl-text-block">Verywell Mind's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</div> <div id="copyright_1-0" class="comp copyright mntl-text-block">Ⓒ 2025 Dotdash Media, Inc. — All rights reserved</div></div> </div></nav> </div> </header> <div id="mm-ads-leaderboard-header_1-0" class="comp mm-ads-leaderboard-header mm-ads-leaderboard-flex-1 mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit has-right-label leaderboard has-right-label has-left-label leaderboard--full-bleed leaderboard--header gpt leaderboard "> <div id="leaderboard-flex-1" class="wrapper" ></div> </div> <div id="mm-ads-leaderboard-spacer_1-0" class="comp mm-ads-leaderboard-spacer mntl-block js-rollaway-spacer"></div><main id="main" class="loc main" role="main"><iframe id="height-change-listener" role="none" tabindex="-1" src="about:blank" aria-hidden="true"></iframe> <div id="skip-to-content" class="jump-link"></div> <article id="health-article_1-0" class="comp health-article mntl-article mntl-article--two-column-right-rail right-rail sc-ad-container primary-image" data-tracking-container="true"><div class="loc article-header"><div id="article-preheading_1-0" class="comp article-preheading mntl-block "><span id="news-badge-wrapper_1-0" class="comp news-badge-wrapper mntl-block"></span>   <div id="breadcrumbs_1-0" class="comp breadcrumbs taxlevel-3 " data-tracking-container="true"> <div class="breadcrumb-container"> <a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" class="breadcrumb-2 breadcrumbs-link" >Mindfulness and Meditation</a> <svg class="icon icon-arrow " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg> </div> <div class="breadcrumb-container"> <a href="https://www.verywellmind.com/guided-meditations-8609227" rel="nocaes" class="breadcrumb-3 breadcrumbs-link" >Guided Meditations</a> </div> </div></div> <h1 id="article-heading_1-0" class="comp article-heading"> 7-Minute Video Meditation to Strengthen Your Relationship </h1> <p id="article-subheading_1-0" class="comp article-subheading">Explore your relationship priorities</p> <div id="article-meta_1-0" class="comp article-meta mntl-block not-news" data-tracking-container="true"><div id="article-meta__wrapper_1-0" class="comp article-meta__wrapper mntl-block"><div id="health-bylines_1-0" class="comp health-bylines mntl-bylines"><div id="mntl-bylines__group_1-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--author "><div id="mntl-bylines__item_1-0" class="comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date"> <span class="mntl-attribution__item-descriptor">By</span> <div data-tooltip="<p>Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy.</p>" tabindex="0" data-inline-tooltip="true"> <a href="https://www.verywellmind.com/andria-park-huynh-5199191" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1" >Andria Park Huynh</a> <div id="mntl-author-tooltip_1-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top "> <div class="mntl-author-tooltip__image-wrapper"> <div class="img-placeholder" style="padding-bottom:100.0%;"> <img data-srcset="https://www.verywellmind.com/thmb/IRObPtFGQ1CtEK-CXe3UzkVXADU=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 40w, https://www.verywellmind.com/thmb/QJ_xlihJJCE0QSbS_Og89w65lwg=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 58w, https://www.verywellmind.com/thmb/hxUSpBtKq_DK8b3_Wy_BLOnjGlk=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 76w, https://www.verywellmind.com/thmb/eumMQ_rp3rBC3b9ga06Wwd8mXQM=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 94w, https://www.verywellmind.com/thmb/ZXqCLQ62GZkXf3BzqKLpzaKheto=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 112w" data-sizes="80px" data-src="https://www.verywellmind.com/thmb/37auylj3rCNf2ofpCgRaFvefrcc=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg" alt="Andria Park Huynh" class="lazyload mntl-author-tooltip__image" width="200" height="200" /> <noscript> <img src="https://www.verywellmind.com/thmb/37auylj3rCNf2ofpCgRaFvefrcc=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg" srcset="https://www.verywellmind.com/thmb/IRObPtFGQ1CtEK-CXe3UzkVXADU=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 40w, https://www.verywellmind.com/thmb/QJ_xlihJJCE0QSbS_Og89w65lwg=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 58w, https://www.verywellmind.com/thmb/hxUSpBtKq_DK8b3_Wy_BLOnjGlk=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 76w, https://www.verywellmind.com/thmb/eumMQ_rp3rBC3b9ga06Wwd8mXQM=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 94w, https://www.verywellmind.com/thmb/ZXqCLQ62GZkXf3BzqKLpzaKheto=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg 112w" alt="Andria Park Huynh" width="200" height="200" class="img--noscript mntl-author-tooltip__image" /> </noscript> </div> </div> <div id="mntl-author-tooltip__name_1-0" class="comp mntl-author-tooltip__name mntl-attribution__item "> <a href="https://www.verywellmind.com/andria-park-huynh-5199191" rel="nocaes" class="mntl-attribution__item-name" tabindex="0" >Andria Park Huynh</a> </div> <div class="mntl-author-tooltip__bio"> <p>Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy.</p> </div> </div> <div class="mntl-author-tooltip__bottom"> <span class="mntl-author-tooltip__learn-more-text">Learn about our </span> <a href="/our-editorial-process-4778006" rel="nocaes" class="mntl-author-tooltip__learn-more-link" >editorial process</a> </div> </div></div> </div> <div class="mntl-attribution__item-date">Published on March 28, 2024</div></div> </div> <div id="social-share-container_1-0" class="comp social-share-container mntl-block"><form id="print-button_1-0" class="comp print-button" method="POST" action="/7-minute-video-meditation-to-strengthen-your-relationship-8606761?print" data-tracking-container="true" target="_blank"> <button class="btn"> Print <svg class="icon icon-print text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-print" href="#icon-print"></use> </svg> </button> <input type="hidden" value="true" name="print" /> <input type="hidden" value="9ae1d86ef1d7b593690a6ea16ae8f80a" name="CSRFToken" /> </form></div></div></div> </div><div class="loc article-post-header"><figure id="figure-article_1-0" class="comp figure-article mntl-block lock-journey" data-tracking-container="true"><div id="figure-article__media_1-0" class="comp figure-article__media mntl-block"><figure id="figure-article__image_1-0" class="comp figure-article__image mntl-universal-primary-image primary-image"> <div class="primary-image__media"> <div class="img-placeholder" style="padding-bottom:66.6%;"> <img src="https://www.verywellmind.com/thmb/0tXFYsJMA6fUIdt4UZGqJxUTm0k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg" width="4000" height="2667" srcset="https://www.verywellmind.com/thmb/D9EUbvRtiFeJLN-sufmpnTk68Pc=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg 750w" sizes="750px" alt="Woman meditating and smiling against a beach backdrop" class=" primary-image__image mntl-primary-image--blurry" onload="(function(e){e.classList.add('loaded')})(this)" style="--blurry: url('data:image/gif;charset=utf-8;base64,R0lGODlhCgAHAPUAAAEBAQAAAgABBQIDBwYDCg0HCwANFh8XFQ8iKS0WDiMYFiQkLEcsIWg2G3YxClVRUGpNR2RYWHeCmKBCDqFGEaJIE5xqUdJ8KY+Ps7ivpqOk0KSl0a6u0rKx07Kz0rKy1LOy1L+907681L+91cmvlNO4m8C+1MG/1eLCk+DLsM7K2M/L2dnT1drV0uHZzOrfw+rexOvgxAEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBASwAAAAACgAHAEUITQBhwHjxAgOCGC9iwDjxoMUABgUytEBhgoWEEQIIWAghIgWLDRs0bKhwQSRIFygNLIDAAaULBQdWBACQIIIKEiVAgOhAYYKDBh4+fAgIADs=')" /> <noscript> <img src="https://www.verywellmind.com/thmb/0tXFYsJMA6fUIdt4UZGqJxUTm0k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg" width="4000" height="2667" class="loaded primary-img--noscript primary-image__image mntl-primary-image--blurry" srcset="https://www.verywellmind.com/thmb/D9EUbvRtiFeJLN-sufmpnTk68Pc=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D24-93d450fa93c74ac0b6db46ded9ec8625.jpg 750w" sizes="750px" alt="Woman meditating and smiling against a beach backdrop" /> </noscript> </div> </div> <figcaption id="primary-image__figcap_1-0" class="comp primary-image__figcap mntl-figure-caption figure-article-caption"> <span class="figure-article-caption-owner"><p>Verywell Mind / Getty Images</p></span> </figcaption></figure></div></figure> </div><div class="loc article-left-rail"><div id="sticky-toc-wrapper_1-0" class="comp sticky-toc-wrapper mntl-block js-sticky-container"></div> </div><div class="loc article-content"><div id="article__broad-video-jw_1-0" class="comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden" data-pixel-depth="100"><div id="mntl-jwplayer-broad__video_1-0" class="comp mntl-jwplayer-broad__video mntl-jwplayer mm-video lazyload" data-bgset data-sizes="auto"></div> <div id="mntl-jwplayer-broad__title_1-0" class="comp mntl-jwplayer-broad__title mntl-block"><div id="mntl-jwplayer-broad__title--text_1-0" class="comp mntl-jwplayer-broad__title--text mntl-text-block type--mouse"></div> <button id="mntl-jwplayer-broad__title-icon--close_1-0" class="comp mntl-jwplayer-broad__title-icon--close mntl-block type--shrew-bold" data-click-tracked="false"><span id="mntl-text-block_1-0" class="comp mntl-text-block">Close</span> <svg class="icon close-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#close-icon" href="#close-icon"></use> </svg></button></div></div> <div id="health-sc-page_1-0" class="comp health-sc-page mntl-sc-page mntl-block structured-content article-content expert-content right-rail__offset lock-journey" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[400, 1400, 1400, 1700, 2000, 2200, 2400, 2600, 2800]" data-bind-scroll-on-start="true"><div id="health-sc-block-callout--explainer_1-0" class="comp health-sc-block-callout--explainer health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-explainer theme-explainer" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><h3 id="mntl-sc-block-callout-heading_1-0" class="comp mntl-sc-block-callout-heading mntl-text-block">Getting Started</h3> <div id="mntl-sc-block-callout-body_1-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><ul><li>Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair</li><li>Close your eyes and tune into the breath or another point of focus to be fully present</li><li>Relax your body—loosen your shoulders, unclench your jaw, and soften your brows</li></ul></div></div> <div id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-inlinevideo mntl-block has-details inline-video"><div id="mntl-sc-block-inlinevideo__video-container_1-0" class="comp mntl-sc-block-inlinevideo__video-container mntl-block"><div id="mntl-sc-block-inlinevideo__video_1-0" class="comp mntl-sc-block-inlinevideo__video mntl-jwplayer mm-video lazyload aspectratio-16:9" data-bgset="https://cdn.jwplayer.com/v2/media/K6gQhC4r/thumbnails/cZjVJEU2.jpg" data-sizes="auto"></div> <div id="mntl-sc-block-inlinevideo__duration_1-0" class="comp mntl-sc-block-inlinevideo__duration mntl-block"><div id="mntl-text-block_2-0" class="comp mntl-text-block">7:54</div> <svg class="icon icon-video-timer " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-video-timer" href="#icon-video-timer"></use> </svg></div></div> <h3 id="mntl-sc-block-inlinevideo__title_1-0" class="comp mntl-sc-block-inlinevideo__title mntl-text-block">Mindful Meditation for Working on Relationship Goals</h3> <div id="mntl-sc-block-inlinevideo__feature-link-wrapper_1-0" class="comp mntl-sc-block-inlinevideo__feature-link-wrapper mntl-block"><span id="mntl-sc-block-inlinevideo__feature-link_1-0" class="comp mntl-sc-block-inlinevideo__feature-link mntl-text-link mntl-sc-block-inlinevideo__feature-link mntl-text-link "></span></div></div> <div id="mntl-sc-block_4-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_5-0" class="comp mntl-sc-block mntl-sc-block-html"> It's not selfish to want more out of our relationships, even if it seems like things are fairly drama-free and good enough as they are. But how can we reach our relationship goals if we're not also willing to take a hard look at ourselves and put in the work? Maybe we can be less reactive when facing a conflict with our partner, or be more vulnerable with our friends and break down new walls together. </p> <div id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html"> Think about the goals you'd like to set out for yourself and try to picture yourself with these qualities after a few months or even years from now. Do you feel a sense of calm? Joy? Relaxation? Now ask yourself, what steps can I take to move in that direction? </p> <div id="mntl-sc-block_8-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="health-sc-block-callout--takeaway_1-0" class="comp health-sc-block-callout--takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><div id="mntl-sc-block-callout-body_2-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p><em>This meditation is also a part of Verywell Mind's 30-day meditation email series, <strong>Pause & Play</strong>. Sign up <a href="https://www.verywellmind.com/pause-and-play-meditation-series-newsletter-opt-in-8623106" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">here</a> to subscribe and continue your mindfulness journey with us. For more videos, check out our <a href="https://www.verywellmind.com/guided-meditations-8609227" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">meditation library</a>.</em></p></div></div> <div id="health-sc-block-spotlight--threecard_1-0" class="comp health-sc-block-spotlight--threecard health-sc-block-spotlight-base mntl-sc-block-spotlight mntl-block theme-threecard health-sc-block-spotlight theme-threecard"><h3 id="mntl-sc-block-spotlight__heading_1-0" class="comp mntl-sc-block-spotlight__heading mntl-text-block">For more inspo</h3> <div id="mntl-sc-block-spotlight__articles_1-0" class="comp mntl-sc-block-spotlight__articles mntl-document-spotlight mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_1-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="4685242" data-tax-levels href="https://www.verywellmind.com/understanding-mindfulness-based-relationship-enhancement-4685242" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/PDPEG3ut3MuiIxMTACQNr_01-WI=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png" width="600" height="450" data-srcset="https://www.verywellmind.com/thmb/HySxZrv8seM_o0krgu7chZXYvU4=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 300w, https://www.verywellmind.com/thmb/RAiv_kf9uNfmivt7MECl7hEKmGg=/322x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 322w, https://www.verywellmind.com/thmb/5bFRvqW5xzClslbu_YnKok8SNw0=/344x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 344w, https://www.verywellmind.com/thmb/3rCyHafct_i0FZPhG0fhvHqCZv8=/366x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 366w, https://www.verywellmind.com/thmb/Uxi-B8Ql7OLK1pZC3i3EGj-9Ypo=/390x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 390w" data-sizes="(max-width: 1248px) calc(33vw - 2rem), 390px" alt="benefits of mindfulness-based relationship therapy" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/PDPEG3ut3MuiIxMTACQNr_01-WI=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png" width="600" height="450" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/HySxZrv8seM_o0krgu7chZXYvU4=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 300w, https://www.verywellmind.com/thmb/RAiv_kf9uNfmivt7MECl7hEKmGg=/322x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 322w, https://www.verywellmind.com/thmb/5bFRvqW5xzClslbu_YnKok8SNw0=/344x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 344w, https://www.verywellmind.com/thmb/3rCyHafct_i0FZPhG0fhvHqCZv8=/366x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 366w, https://www.verywellmind.com/thmb/Uxi-B8Ql7OLK1pZC3i3EGj-9Ypo=/390x0/filters:no_upscale():max_bytes(150000):strip_icc()/understanding-mindfulness-based-relationship-enhancement-4685242_final_no-text-5c72e588015a45c6baae34bbdce98f0b.png 390w" sizes="(max-width: 1248px) calc(33vw - 2rem), 390px" alt="benefits of mindfulness-based relationship therapy" /> </noscript></div> </div> <div class="card__content " data-tag="Relationships"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How Mindfulness-Based Relationship Enhancement Can Benefit You</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Rachel Goldman, PhD, FTOS"></div> </div> </a> <a id="mntl-card-list-items_2-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="3144786" data-tax-levels href="https://www.verywellmind.com/how-to-practice-loving-kindness-meditation-3144786" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/Tm2LOlPR8yKAd6WKLdsvdbiiPv8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg" width="400" height="300" data-srcset="https://www.verywellmind.com/thmb/GriYlUQqn3PTHDbcXGc0HZuj300=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 300w, https://www.verywellmind.com/thmb/RHjM0-yaKYdEoUXbhX2aSYJKv7w=/322x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 322w, https://www.verywellmind.com/thmb/wleDjFr1uKdK1NZTeC2kbKJowRE=/344x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 344w, https://www.verywellmind.com/thmb/6q_VKYW7pXN6wp8snh2xX3NtAt8=/366x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 366w, https://www.verywellmind.com/thmb/wptt2fqtiUIJWW23p1nA2cJCZSc=/390x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 390w" data-sizes="(max-width: 1248px) calc(33vw - 2rem), 390px" alt="Rear view of young woman sitting by sea" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/Tm2LOlPR8yKAd6WKLdsvdbiiPv8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/GriYlUQqn3PTHDbcXGc0HZuj300=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 300w, https://www.verywellmind.com/thmb/RHjM0-yaKYdEoUXbhX2aSYJKv7w=/322x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 322w, https://www.verywellmind.com/thmb/wleDjFr1uKdK1NZTeC2kbKJowRE=/344x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 344w, https://www.verywellmind.com/thmb/6q_VKYW7pXN6wp8snh2xX3NtAt8=/366x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 366w, https://www.verywellmind.com/thmb/wptt2fqtiUIJWW23p1nA2cJCZSc=/390x0/filters:no_upscale():max_bytes(150000):strip_icc()/rear-view-of-young-woman-sitting-by-sea-539661105-5b4fb0b8c9e77c003efe653a.jpg 390w" sizes="(max-width: 1248px) calc(33vw - 2rem), 390px" alt="Rear view of young woman sitting by sea" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How to Practice Loving Kindness Meditation</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Sara Clark"></div> </div> </a> <a id="mntl-card-list-items_3-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="1270942" data-tax-levels href="https://www.verywellmind.com/questions-to-build-intimacy-in-relationships-1270942" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/s7lYkuKKI3TjYptoE_ac4SpZ1XU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg" width="400" height="300" data-srcset="https://www.verywellmind.com/thmb/nzkfRhuN7v4Aiuvvv7X-Db1GAME=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 300w, https://www.verywellmind.com/thmb/elkqp_1uOsPM7mwjHcs3XH1Twec=/322x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 322w, https://www.verywellmind.com/thmb/nLQJG0G1bBEzp8F2_UvkP-10xss=/344x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 344w, https://www.verywellmind.com/thmb/get8H5NlMZrPl2CzirxiEk6IPOA=/366x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 366w, https://www.verywellmind.com/thmb/iAZFQgsBipkkVo2ofoLunOhAbbI=/390x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 390w" data-sizes="(max-width: 1248px) calc(33vw - 2rem), 390px" alt="young couple laying on the floor holding hands" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/s7lYkuKKI3TjYptoE_ac4SpZ1XU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/nzkfRhuN7v4Aiuvvv7X-Db1GAME=/300x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 300w, https://www.verywellmind.com/thmb/elkqp_1uOsPM7mwjHcs3XH1Twec=/322x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 322w, https://www.verywellmind.com/thmb/nLQJG0G1bBEzp8F2_UvkP-10xss=/344x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 344w, https://www.verywellmind.com/thmb/get8H5NlMZrPl2CzirxiEk6IPOA=/366x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 366w, https://www.verywellmind.com/thmb/iAZFQgsBipkkVo2ofoLunOhAbbI=/390x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Stocksy_txp50ff79314fc300_Medium_4561190-5206aea72eaf45f3ad30fa15686c83f0.jpg 390w" sizes="(max-width: 1248px) calc(33vw - 2rem), 390px" alt="young couple laying on the floor holding hands" /> </noscript></div> </div> <div class="card__content " data-tag="Relationships"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">40 Questions to Build Intimacy With Your Partner</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Carly Snyder, MD"></div> </div> </a></div></div> <div id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="health-sc-block-featuredlink--readnext_1-0" class="comp health-sc-block-featuredlink--readnext health-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block readnext-link readnext-link freemarker.template.FalseTemplateBooleanModel@467bd706 theme-readnext"><a href="https://www.verywellmind.com/6-minute-video-meditation-to-hold-your-attention-8610005" rel="nocaes" id="mntl-sc-block-featuredlink__link_1-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">6-Minute Video Meditation to Hold Your Attention</span></a></div></div> <div id="post-article_1-0" class="comp post-article mntl-block"><div id="author-bio_1-0" class="comp author-bio"> <div class="loc author-bio__image"><img data-src="https://www.verywellmind.com/thmb/7GvksKuzQW6d6rMXdHeiL53pqbM=/144x144/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg" width="144" height="144" alt="Andria Park Huynh" class="lazyload universal-image__image" data-expand="300" /> <noscript> <img src="https://www.verywellmind.com/thmb/7GvksKuzQW6d6rMXdHeiL53pqbM=/144x144/filters:no_upscale():max_bytes(150000):strip_icc()/VeryWellMind_Andria_Park_Huynh-4cd892b392b74ed88f1faddf0e4fc7d4.jpg" width="144" height="144" class="img--noscript universal-image__image" alt="Andria Park Huynh" /> </noscript> </div> <p class="author-bio__bio-text" > <span class="author-bio__bio-title">By <a href="https://www.verywellmind.com/andria-park-huynh-5199191">Andria Park Huynh</a></span> <br> Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. </p> </div> <div id="trust-ribbon_1-0" class="comp trust-ribbon trust-ribbon-expandable-block"> <div class="content-wrapper"> <div class="loc static-content"><div id="trust-ribbon__editorial_1-0" class="comp trust-ribbon__editorial trust-ribbon-item mntl-block"><svg class="icon trust-ribbon-item__icon-editorial " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#trust-ribbon-item__icon-editorial" href="#trust-ribbon-item__icon-editorial"></use> </svg> <a href="/our-editorial-process-4778006" rel="nocaes" id="trust-ribbon-item__text_1-0" class="trust-ribbon-item__text mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">See Our Editorial Process</span></a></div> <div id="trust-ribbon__review_1-0" class="comp trust-ribbon__review trust-ribbon-item mntl-block"><svg class="icon reviewer-icon trust-ribbon-item__icon-review" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <a href="/review-board-4796494" rel="nocaes" id="trust-ribbon-item__text_2-0" class="trust-ribbon-item__text mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Meet Our Review Board</span></a></div> </div><div class="loc toggle-content"><div id="trust-ribbon__feedback_1-0" class="comp trust-ribbon__feedback trust-ribbon-item mntl-block"><svg class="icon trust-ribbon-item__icon-feedback " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#trust-ribbon-item__icon-feedback" href="#trust-ribbon-item__icon-feedback"></use> </svg> <button id="trust-ribbon-item__text_3-0" class="comp trust-ribbon-item__text mntl-text-block">Share Feedback</button></div> </div> </div> <div class="loc expandable-content"><div id="trust-ribbon__feedback-block_1-0" class="comp trust-ribbon__feedback-block article-feedback mntl-article-feedback"> <div class="article-feedback__rating-section js-rating-section"> <div class="article-feedback__heading">Was this page helpful?</div> </div> <div class="article-feedback__success-section js-success-section is-hidden"> <div class="article-feedback__heading">Thanks for your feedback!</div> </div> <div class="article-feedback__feedback-section js-feedback-section is-hidden"> <div class="article-feedback__heading">What is your feedback?</div> <button id="helpful-button_1-0" class="comp helpful-button mntl-button article-feedback__feedback-button"> Helpful </button> <button id="report-error-button_1-0" class="comp report-error-button mntl-button article-feedback__feedback-button"> Report an Error </button> <button id="other-button_1-0" class="comp other-button mntl-button article-feedback__feedback-button"> Other </button> <svg class="icon icon-x close-button" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-x" href="#icon-x"></use> </svg> <form action="/ugc-feedback" method="post" class="article-feedback__feedback-form js-feedback-form is-hidden"> <textarea class="article-feedback__feedback-text js-feedback-text" placeholder="Tell us more..." required="required" maxlength="1500"></textarea> <button id="article-feedback__submit-button_1-0" class="comp article-feedback__submit-button mntl-button"> Submit </button> <input type="hidden" name="doc-id" value="8606761" class="js-doc-id" /> </form> </div> </div> </div></div></div> </div><div class="loc article-right-rail"><div id="mm-ads-right-rail_1-0" class="comp mm-ads-right-rail mntl-block"><div id="sc-billboard-group_1-0" class="comp sc-billboard-group mntl-block js-scads-inline-content"><div id="billboard1-slot_1-0" class="comp billboard1-slot mntl-block"><div id="mm-ads-squareFlex1-sticky_1-0" class="comp mm-ads-squareFlex1-sticky mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="1050" style="height: 1050px;"><div id="mm-ads-sc-sticky-square-ad_1-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square "> <div id="square-flex-1" class="wrapper" data-timed-refresh="30000" ></div> </div></div></div> <div id="native-slot_1-0" class="comp native-slot mntl-block"><div id="mm-ads-native_1-0" class="comp mm-ads-native " style="--native-ad-height: auto"><div id="mm-ads-native__adunit_1-0" class="comp mm-ads-native__adunit mm-ads-gpt-dynamic-adunit mm-ads-gpt-adunit scads-to-load gpt native dynamic"> <div id="native" class="wrapper" data-type="native" data-pos="native" data-priority="4" data-sizes="[[1, 3],"fluid"]" data-rtb="false" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_1-0" class="comp mntl-block"><div id="mm-ads-squareFlex2-sticky-dynamic_1-0" class="comp mm-ads-squareFlex2-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_2-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-flex-2" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf1" data-priority="3" data-sizes="[[300, 250],[300, 600],[160, 600],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_2-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_1-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_3-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-fixed" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf2" data-priority="5" data-sizes="[[300, 250],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_3-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_2-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_4-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-fixed" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf3" data-priority="6" data-sizes="[[300, 250],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_4-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_3-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_5-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-fixed" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf4" data-priority="7" data-sizes="[[300, 250],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_5-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_4-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_6-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-fixed" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf5" data-priority="8" data-sizes="[[300, 250],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_6-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_5-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_7-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-fixed" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf6" data-priority="9" data-sizes="[[300, 250],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_7-0" class="comp mntl-block"><div id="mm-ads-squareFixed-sticky-dynamic_6-0" class="comp mm-ads-squareFixed-sticky-dynamic mm-ads-sc-sticky-square scads-to-load right-rail__item" data-height="600" style="height: 600px;"><div id="mm-ads-sc-sticky-square-ad_8-0" class="comp mm-ads-sc-sticky-square-ad mm-ads-square mm-ads-gpt-adunit gpt square dynamic"> <div id="square-fixed" class="wrapper" data-timed-refresh="30000" data-type="square" data-pos="btf7" data-priority="10" data-sizes="[[300, 250],"fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="mntl-block_8-0" class="comp mntl-block"></div> <div id="mntl-block_9-0" class="comp mntl-block"></div> <div id="mntl-block_10-0" class="comp mntl-block"></div></div></div> </div></article> <div id="prefooter_1-0" class="comp prefooter mntl-block"><div id="leaderboard-post-content_1-0" class="comp leaderboard-post-content mm-ads-leaderboardac mm-ads-flexible-leaderboard-lazy mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit js-lazy-ad has-right-label leaderboard leaderboard-deferred-footer has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboardac" class="wrapper" data-type="leaderboard" data-pos="ac" data-priority="7" data-sizes="[[728, 90], "fluid", [970, 250], [1200, 450]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div> <div id="prefooter-content_1-0" class="comp prefooter-content mntl-block" data-tracking-container="true"><section id="related-article-list_1-0" class="comp related-article-list mntl-block"><div id="section-title_1-0" class="comp section-title mntl-text-block">Related Articles</div> <div id="related-article-cards_1-0" class="comp related-article-cards mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_4-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="5203772" data-tax-levels href="https://www.verywellmind.com/how-to-meditation-done-your-way-5203772" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/jLA6W7Dpr05mgXr7YyualvudhC4=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/gTzk2Y63_kSYHJMnq40i4pKlb_s=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 225w, https://www.verywellmind.com/thmb/4_W_0Ye0jOMEooSX3EAnUTnyadc=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 245w, https://www.verywellmind.com/thmb/F1DMNuqM0TCLRjJ9GP29PmwOzL4=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 265w, https://www.verywellmind.com/thmb/wFxo5Xt2Btijzm3JYs0Y4qY_gCE=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 285w, https://www.verywellmind.com/thmb/oP-nfs_sYPCsMEOKkQWINBnmnN8=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Zen, relax and mediation with black woman and yoga in bedroom for calm, peace and morning routine. Wellness, breathing and balance with health girl training at home for spiritual, healing and energy" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/jLA6W7Dpr05mgXr7YyualvudhC4=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/gTzk2Y63_kSYHJMnq40i4pKlb_s=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 225w, https://www.verywellmind.com/thmb/4_W_0Ye0jOMEooSX3EAnUTnyadc=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 245w, https://www.verywellmind.com/thmb/F1DMNuqM0TCLRjJ9GP29PmwOzL4=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 265w, https://www.verywellmind.com/thmb/wFxo5Xt2Btijzm3JYs0Y4qY_gCE=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 285w, https://www.verywellmind.com/thmb/oP-nfs_sYPCsMEOKkQWINBnmnN8=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1462664362-99e6d672b1844c568cb978aef27f03d3.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Zen, relax and mediation with black woman and yoga in bedroom for calm, peace and morning routine. Wellness, breathing and balance with health girl training at home for spiritual, healing and energy" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How to Do Meditation</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Sara Clark"></div> </div> </a> <a id="mntl-card-list-items_5-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8611108" data-tax-levels href="https://www.verywellmind.com/6-minute-video-meditation-to-feel-supported-8611108" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/BUZXTh93qqPDmaP8YDJQGAv5uQ0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/ddisjFTN8MLt-iyhXH77chOT0pk=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 225w, https://www.verywellmind.com/thmb/Q3HcManvZdxDsv1Taou1o365GBg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 245w, https://www.verywellmind.com/thmb/affVxD2MwMiHkn4Ct6eYdPg6Kdg=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 265w, https://www.verywellmind.com/thmb/PJ3pnOv020BiRB81dDmRz8wqwT4=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 285w, https://www.verywellmind.com/thmb/cvbzK4E0SXDdDCZEyTNIvk3wuwY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a backdrop of community" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/BUZXTh93qqPDmaP8YDJQGAv5uQ0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/ddisjFTN8MLt-iyhXH77chOT0pk=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 225w, https://www.verywellmind.com/thmb/Q3HcManvZdxDsv1Taou1o365GBg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 245w, https://www.verywellmind.com/thmb/affVxD2MwMiHkn4Ct6eYdPg6Kdg=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 265w, https://www.verywellmind.com/thmb/PJ3pnOv020BiRB81dDmRz8wqwT4=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 285w, https://www.verywellmind.com/thmb/cvbzK4E0SXDdDCZEyTNIvk3wuwY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D27-88bc28446a3b40c1ba9c9a7a0334d4d5.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a backdrop of community" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">6-Minute Video Meditation to Feel Supported</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_6-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8598399" data-tax-levels href="https://www.verywellmind.com/7-minute-video-meditation-for-mindful-walking-8598399" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/i827VY3khNENlIvU8WEH68dmlp0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/Kf0wtBVRb0k6A1M0Y5BS6RJG8IU=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 225w, https://www.verywellmind.com/thmb/6xiRT1Oj8PMrqItlwjv8ymqEfhM=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 245w, https://www.verywellmind.com/thmb/-vgvKK7aFwuiZYn8nWp-jZhRF0g=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 265w, https://www.verywellmind.com/thmb/wu5YyAFte-7J2pNKQaKJ8OucW4Q=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 285w, https://www.verywellmind.com/thmb/FLqQEYhPsiTPwFQ3ERHi3XOPycU=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes meditating against a field backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/i827VY3khNENlIvU8WEH68dmlp0=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/Kf0wtBVRb0k6A1M0Y5BS6RJG8IU=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 225w, https://www.verywellmind.com/thmb/6xiRT1Oj8PMrqItlwjv8ymqEfhM=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 245w, https://www.verywellmind.com/thmb/-vgvKK7aFwuiZYn8nWp-jZhRF0g=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 265w, https://www.verywellmind.com/thmb/wu5YyAFte-7J2pNKQaKJ8OucW4Q=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 285w, https://www.verywellmind.com/thmb/FLqQEYhPsiTPwFQ3ERHi3XOPycU=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes meditating against a field backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">7-Minute Video Meditation for Mindful Walking</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_7-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8575562" data-tax-levels href="https://www.verywellmind.com/7-minute-video-meditation-to-releasing-attachment-8575562" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/wR8F1EQDF6OhBUkrmF6q2kOGZ0g=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/YqiXwmbDLioLyfxM7EkZp_kxjus=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 225w, https://www.verywellmind.com/thmb/vPiZyM66Kb2fIqSQIKlMGI9mrdg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 245w, https://www.verywellmind.com/thmb/JUQI0ZuKxXl5F8XZ1sHpUFFckyI=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 265w, https://www.verywellmind.com/thmb/QQwYFIZYyxvE4iLjzTpU5JysMt4=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 285w, https://www.verywellmind.com/thmb/ldKw2IoK-Qi_Yfc1Gd-6sKe7DCY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a field of flowers" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/wR8F1EQDF6OhBUkrmF6q2kOGZ0g=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/YqiXwmbDLioLyfxM7EkZp_kxjus=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 225w, https://www.verywellmind.com/thmb/vPiZyM66Kb2fIqSQIKlMGI9mrdg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 245w, https://www.verywellmind.com/thmb/JUQI0ZuKxXl5F8XZ1sHpUFFckyI=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 265w, https://www.verywellmind.com/thmb/QQwYFIZYyxvE4iLjzTpU5JysMt4=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 285w, https://www.verywellmind.com/thmb/ldKw2IoK-Qi_Yfc1Gd-6sKe7DCY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D12-79632f1452b54cb0808a12728270d90a.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a field of flowers" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">7-Minute Video Meditation to Releasing Attachment</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_8-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8599017" data-tax-levels href="https://www.verywellmind.com/6-minute-video-meditation-to-feel-good-about-yourself-8599017" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/HdLnTjWypg_oQn1FhQNqmNDT9EI=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/E-iCwXDQpM22DuvajDeoa2kHrW8=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 225w, https://www.verywellmind.com/thmb/cvnRJQrfskY-O4vzMMGkR9BCJEg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 245w, https://www.verywellmind.com/thmb/iKX4sSGfnNp_4UjjsvBsqkUHdO4=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 265w, https://www.verywellmind.com/thmb/cV7pXYt1y6djRCzSqW7vT8AwHCg=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 285w, https://www.verywellmind.com/thmb/vvy7tvQZd4Q6sdXLyZ4ceJ4kURA=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a beach backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/HdLnTjWypg_oQn1FhQNqmNDT9EI=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/E-iCwXDQpM22DuvajDeoa2kHrW8=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 225w, https://www.verywellmind.com/thmb/cvnRJQrfskY-O4vzMMGkR9BCJEg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 245w, https://www.verywellmind.com/thmb/iKX4sSGfnNp_4UjjsvBsqkUHdO4=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 265w, https://www.verywellmind.com/thmb/cV7pXYt1y6djRCzSqW7vT8AwHCg=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 285w, https://www.verywellmind.com/thmb/vvy7tvQZd4Q6sdXLyZ4ceJ4kURA=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D15-75acf319cda04fb081c6e515a3a68dfc.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a beach backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">6-Minute Video Meditation to Feel Good About Yourself</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_9-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8611042" data-tax-levels href="https://www.verywellmind.com/7-minute-video-meditation-to-settle-a-restless-mind-8611042" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/7RwE_OCPD73mrZBg-C-GelaZuOo=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/-EVPiaAGBtXpvDQhnHwE98v5Ywk=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 225w, https://www.verywellmind.com/thmb/i2pCsTCgFzOFO35LPD-n6jdBigs=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 245w, https://www.verywellmind.com/thmb/vOIAVpIozZ_CaX8zXgam9RF3Tio=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 265w, https://www.verywellmind.com/thmb/VHlSwDf8q2MIrHRBOANdO5CDX7w=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 285w, https://www.verywellmind.com/thmb/Gpr1xlCAnghP32IKXrOkrjPM5f8=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes meditating against an ocean backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/7RwE_OCPD73mrZBg-C-GelaZuOo=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/-EVPiaAGBtXpvDQhnHwE98v5Ywk=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 225w, https://www.verywellmind.com/thmb/i2pCsTCgFzOFO35LPD-n6jdBigs=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 245w, https://www.verywellmind.com/thmb/vOIAVpIozZ_CaX8zXgam9RF3Tio=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 265w, https://www.verywellmind.com/thmb/VHlSwDf8q2MIrHRBOANdO5CDX7w=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 285w, https://www.verywellmind.com/thmb/Gpr1xlCAnghP32IKXrOkrjPM5f8=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D26-f38abf874fbc42ed97324f3cf6651252.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes meditating against an ocean backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">7-Minute Video Meditation to Settle a Restless Mind</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_10-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8610005" data-tax-levels href="https://www.verywellmind.com/6-minute-video-meditation-to-hold-your-attention-8610005" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/e3rGx00_3QM224n0g8JdbdNfirc=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/OnhWPYKb0oaIQiu2c-TMaBf7CSc=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 225w, https://www.verywellmind.com/thmb/qHOklicFhwmKk72hY5Iucqy-NkI=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 245w, https://www.verywellmind.com/thmb/93gHASkd4p-0OeeQ1epHbXU1oJk=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 265w, https://www.verywellmind.com/thmb/3hoEOXnQWWEWwMiaQxqYKqIPW34=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 285w, https://www.verywellmind.com/thmb/E_XSbKKA58mFWobLaIWmyyILI7c=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man closing his eyes against a floral backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/e3rGx00_3QM224n0g8JdbdNfirc=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/OnhWPYKb0oaIQiu2c-TMaBf7CSc=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 225w, https://www.verywellmind.com/thmb/qHOklicFhwmKk72hY5Iucqy-NkI=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 245w, https://www.verywellmind.com/thmb/93gHASkd4p-0OeeQ1epHbXU1oJk=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 265w, https://www.verywellmind.com/thmb/3hoEOXnQWWEWwMiaQxqYKqIPW34=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 285w, https://www.verywellmind.com/thmb/E_XSbKKA58mFWobLaIWmyyILI7c=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D25-0a009211b67d47e1a3edfb71a595846f.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man closing his eyes against a floral backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">6-Minute Video Meditation to Hold Your Attention</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_11-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8598393" data-tax-levels href="https://www.verywellmind.com/9-minute-video-meditation-for-ordinary-magic-8598393" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/b22wurwrJMI-e6X7YbR5PI91mRc=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/QRqBRfizcNd_hry1pru7tNcTpiA=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 225w, https://www.verywellmind.com/thmb/dA9xh3OOd8R7e1nGb96-DJ6DZ3U=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 245w, https://www.verywellmind.com/thmb/9xwslKa5YrzoUJD3F0NOIYIFfGQ=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 265w, https://www.verywellmind.com/thmb/ke5Lkj-RPIiTSxdf7QYQBJTt95o=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 285w, https://www.verywellmind.com/thmb/OHw7FRjdLeYjIdHdnE6FUkpeKPM=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against forest backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/b22wurwrJMI-e6X7YbR5PI91mRc=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/QRqBRfizcNd_hry1pru7tNcTpiA=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 225w, https://www.verywellmind.com/thmb/dA9xh3OOd8R7e1nGb96-DJ6DZ3U=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 245w, https://www.verywellmind.com/thmb/9xwslKa5YrzoUJD3F0NOIYIFfGQ=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 265w, https://www.verywellmind.com/thmb/ke5Lkj-RPIiTSxdf7QYQBJTt95o=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 285w, https://www.verywellmind.com/thmb/OHw7FRjdLeYjIdHdnE6FUkpeKPM=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D13-5e4569735f8247ce9d4d10a1b639e67f.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against forest backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">9-Minute Video Meditation for Ordinary Magic</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a></div></section> <div id="leaderboard-deferred-footer_1-0" class="comp leaderboard-deferred-footer mm-ads-leaderboardfooter-flex-1-lazy mm-ads-flexible-leaderboard-lazy mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit js-lazy-ad has-right-label leaderboard has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboardfooter-flex-1" class="wrapper" data-type="leaderboard" data-pos="ft1" data-priority="8" data-sizes="[[728, 90], [970, 250], "fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div> <section id="related-article-list_2-0" class="comp related-article-list mntl-block"><div id="related-article-cards_2-0" class="comp related-article-cards mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_12-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8604604" data-tax-levels href="https://www.verywellmind.com/6-minute-video-meditation-to-cultivate-joy-8604604" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/Fge4bNj1jLWjQTg9Ah2G1W01Nak=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/T8lt1bFcC6wDvbdtD0DsJqvSKpw=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 225w, https://www.verywellmind.com/thmb/hcAQTk2lo5HXp9ljlWuXfFcTvAs=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 245w, https://www.verywellmind.com/thmb/K8okYBT04gryEzZwKpFbhUz7VZc=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 265w, https://www.verywellmind.com/thmb/QEjCMzpaG1s7LvbXnCp4N1OOP8g=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 285w, https://www.verywellmind.com/thmb/2cIsj0e3VqhvsljuyAMgmxbNwvs=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes against a sunset" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/Fge4bNj1jLWjQTg9Ah2G1W01Nak=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/T8lt1bFcC6wDvbdtD0DsJqvSKpw=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 225w, https://www.verywellmind.com/thmb/hcAQTk2lo5HXp9ljlWuXfFcTvAs=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 245w, https://www.verywellmind.com/thmb/K8okYBT04gryEzZwKpFbhUz7VZc=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 265w, https://www.verywellmind.com/thmb/QEjCMzpaG1s7LvbXnCp4N1OOP8g=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 285w, https://www.verywellmind.com/thmb/2cIsj0e3VqhvsljuyAMgmxbNwvs=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D20-f1ed63422dc04a2898ba3a0d39306b22.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes against a sunset" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">6-Minute Video Meditation to Cultivate Joy</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_13-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8550558" data-tax-levels href="https://www.verywellmind.com/9-minute-video-meditation-to-be-here-now-8550558" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/sbOh1bAsXuViBoQTPKPYNf9QLTI=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/ie1c7ZyEOoAsINtCSY5k0yjdWT0=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 225w, https://www.verywellmind.com/thmb/fPAXMlvWGVINDzRiq7FSR6CwtmA=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 245w, https://www.verywellmind.com/thmb/aWuf55CFx2Wnm5zhyb1wJUSV0Fk=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 265w, https://www.verywellmind.com/thmb/wMCHCqicF0kw2603gUq2KSRCo_k=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 285w, https://www.verywellmind.com/thmb/StRFbwK68FC4r5wLNkm92g_HESY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes against a flowery backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/sbOh1bAsXuViBoQTPKPYNf9QLTI=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/ie1c7ZyEOoAsINtCSY5k0yjdWT0=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 225w, https://www.verywellmind.com/thmb/fPAXMlvWGVINDzRiq7FSR6CwtmA=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 245w, https://www.verywellmind.com/thmb/aWuf55CFx2Wnm5zhyb1wJUSV0Fk=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 265w, https://www.verywellmind.com/thmb/wMCHCqicF0kw2603gUq2KSRCo_k=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 285w, https://www.verywellmind.com/thmb/StRFbwK68FC4r5wLNkm92g_HESY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D6-6a7db1ced49646cdbaa9f75ef1d7902b.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes against a flowery backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">9-Minute Video Meditation to Be Here Now</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_14-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8606737" data-tax-levels href="https://www.verywellmind.com/6-minute-video-meditation-to-celebrate-your-wins-8606737" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/W_Qg5n9nRqhSCu5HhTb4GJg-F9o=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/9piJXjDYpRwGKWAf0kSp7M1yF_Y=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 225w, https://www.verywellmind.com/thmb/yc3JFp3TwZG1664wPsG2hj9VlWo=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 245w, https://www.verywellmind.com/thmb/ayGzT4uyTceJ1Yv-TorMT4qifEU=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 265w, https://www.verywellmind.com/thmb/dpnOi21g6N8UetivGJnMzr6EIpo=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 285w, https://www.verywellmind.com/thmb/tqyE_1Xfbfa6_4tOOX6gNPs-Twg=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man with undereye masks meditating against a fall backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/W_Qg5n9nRqhSCu5HhTb4GJg-F9o=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/9piJXjDYpRwGKWAf0kSp7M1yF_Y=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 225w, https://www.verywellmind.com/thmb/yc3JFp3TwZG1664wPsG2hj9VlWo=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 245w, https://www.verywellmind.com/thmb/ayGzT4uyTceJ1Yv-TorMT4qifEU=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 265w, https://www.verywellmind.com/thmb/dpnOi21g6N8UetivGJnMzr6EIpo=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 285w, https://www.verywellmind.com/thmb/tqyE_1Xfbfa6_4tOOX6gNPs-Twg=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D23-614ae1ff0d8a43fcb72c00256bd76166.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man with undereye masks meditating against a fall backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">6-Minute Video Meditation to Celebrate Your Wins</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_15-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8605985" data-tax-levels href="https://www.verywellmind.com/3-minute-video-meditation-to-listen-and-chill-8605985" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/PsyxoIc8nqHTmRIaUE6PeYBBuKw=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/oLCTxITqFv1Org3ciOR4HaOBdXM=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 225w, https://www.verywellmind.com/thmb/VO_aToYXMgILrLllPFr1QC4Xvfg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 245w, https://www.verywellmind.com/thmb/A9OZurvNgewq3sOCQktLNehoncM=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 265w, https://www.verywellmind.com/thmb/ycuLquHZ5xLosJteizYCjZkrFcE=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 285w, https://www.verywellmind.com/thmb/jaYnCIBBH0N-vUEw0Sjf5r3qOJY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman with curly hair meditating against ocean backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/PsyxoIc8nqHTmRIaUE6PeYBBuKw=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/oLCTxITqFv1Org3ciOR4HaOBdXM=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 225w, https://www.verywellmind.com/thmb/VO_aToYXMgILrLllPFr1QC4Xvfg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 245w, https://www.verywellmind.com/thmb/A9OZurvNgewq3sOCQktLNehoncM=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 265w, https://www.verywellmind.com/thmb/ycuLquHZ5xLosJteizYCjZkrFcE=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 285w, https://www.verywellmind.com/thmb/jaYnCIBBH0N-vUEw0Sjf5r3qOJY=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D22-6627d9a715a945d7b9936e8fef3d6fca.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman with curly hair meditating against ocean backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">3-Minute Video Meditation to Listen & Chill</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_16-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8601130" data-tax-levels href="https://www.verywellmind.com/9-minute-video-meditation-to-reframe-your-reactions-8601130" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/gp-A57kQ62FoTsNSPz2sXcQL9SY=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/IKBUteHjGb_dtZdphzTW0ioItw0=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 225w, https://www.verywellmind.com/thmb/HJ39FV0uW5HCC027uwqMLPUkGlE=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 245w, https://www.verywellmind.com/thmb/KWT88AmljQ5r6d1bI43pCXsqhsQ=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 265w, https://www.verywellmind.com/thmb/jZUIwQls0eVe1DdRiH38oPBSKMg=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 285w, https://www.verywellmind.com/thmb/COnOEZ_h5PQPnwI3FJXD0HRK_eM=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man meditating against a mountainous backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/gp-A57kQ62FoTsNSPz2sXcQL9SY=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/IKBUteHjGb_dtZdphzTW0ioItw0=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 225w, https://www.verywellmind.com/thmb/HJ39FV0uW5HCC027uwqMLPUkGlE=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 245w, https://www.verywellmind.com/thmb/KWT88AmljQ5r6d1bI43pCXsqhsQ=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 265w, https://www.verywellmind.com/thmb/jZUIwQls0eVe1DdRiH38oPBSKMg=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 285w, https://www.verywellmind.com/thmb/COnOEZ_h5PQPnwI3FJXD0HRK_eM=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Day18-1165b8373b2348659c1200d11d659f4e.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man meditating against a mountainous backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">9-Minute Video Meditation to Reframe Your Reactions</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_17-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8599029" data-tax-levels href="https://www.verywellmind.com/10-minute-video-meditation-for-welcoming-distractions-8599029" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/RUI_6c84YUU_IY13HuC69pPrP1Q=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/okLTyYNqweJn8DIGp4lBCrukzlU=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 225w, https://www.verywellmind.com/thmb/typ42rA914SiTJRftbqdYVsdSxo=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 245w, https://www.verywellmind.com/thmb/HyE9torXI_ByQ1KoqccCpNQ2HYM=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 265w, https://www.verywellmind.com/thmb/Snr0CAJh688LEba7FMrACGbmPkI=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 285w, https://www.verywellmind.com/thmb/FcWuacRf46iPZPfivo48ufj_hmE=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man meditating against a park backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/RUI_6c84YUU_IY13HuC69pPrP1Q=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/okLTyYNqweJn8DIGp4lBCrukzlU=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 225w, https://www.verywellmind.com/thmb/typ42rA914SiTJRftbqdYVsdSxo=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 245w, https://www.verywellmind.com/thmb/HyE9torXI_ByQ1KoqccCpNQ2HYM=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 265w, https://www.verywellmind.com/thmb/Snr0CAJh688LEba7FMrACGbmPkI=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 285w, https://www.verywellmind.com/thmb/FcWuacRf46iPZPfivo48ufj_hmE=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D16-963e6d331b5e4bc8ba091383227f5b19.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Man meditating against a park backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">10-Minute Video Meditation for Welcoming Distractions</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_18-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8604588" data-tax-levels href="https://www.verywellmind.com/6-minute-video-meditation-to-review-the-day-8604588" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/zAgxIree65mch24JRHbBs5D1iOk=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/5wT4sPQv_Qn0Dspbb0LoIGYU4GM=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 225w, https://www.verywellmind.com/thmb/Omg2MXx-GsaO-gDe_T3TmvbrcQE=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 245w, https://www.verywellmind.com/thmb/mANd2Qx3ykEUSr5UYfhPEHta0Bc=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 265w, https://www.verywellmind.com/thmb/DrUnIlOg7e4wZ97V3VGy2JItthE=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 285w, https://www.verywellmind.com/thmb/RYqMYiHJpkLKDebWN6Zqs-HveOc=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes against a night sky" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/zAgxIree65mch24JRHbBs5D1iOk=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/5wT4sPQv_Qn0Dspbb0LoIGYU4GM=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 225w, https://www.verywellmind.com/thmb/Omg2MXx-GsaO-gDe_T3TmvbrcQE=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 245w, https://www.verywellmind.com/thmb/mANd2Qx3ykEUSr5UYfhPEHta0Bc=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 265w, https://www.verywellmind.com/thmb/DrUnIlOg7e4wZ97V3VGy2JItthE=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 285w, https://www.verywellmind.com/thmb/RYqMYiHJpkLKDebWN6Zqs-HveOc=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D19-7c0a81213a614fdf8581f658238cfe9a.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman closing her eyes against a night sky" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">6-Minute Video Meditation to Review the Day</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a> <a id="mntl-card-list-items_19-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8619197" data-tax-levels href="https://www.verywellmind.com/2-minute-video-meditation-for-instant-calm-8619197" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/QO5RprqcjdrxGnsltX89bXlCA9U=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg" width="400" height="250" data-srcset="https://www.verywellmind.com/thmb/yIpJTNMQfA-zQBPzf9kcrt_JbTk=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 225w, https://www.verywellmind.com/thmb/PvekoGJP37yyNpsBkiOGLuWzhzg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 245w, https://www.verywellmind.com/thmb/pM_9ElHOLbqazSFhejJwLigo9U8=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 265w, https://www.verywellmind.com/thmb/lGNU8LlD36YnrWqW-a8bG7sKdrM=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 285w, https://www.verywellmind.com/thmb/CUT0MwB-30YlDNyh70_yVzESmb4=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 305w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a cloudy sky backdrop" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/QO5RprqcjdrxGnsltX89bXlCA9U=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg" width="400" height="250" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/yIpJTNMQfA-zQBPzf9kcrt_JbTk=/225x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 225w, https://www.verywellmind.com/thmb/PvekoGJP37yyNpsBkiOGLuWzhzg=/245x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 245w, https://www.verywellmind.com/thmb/pM_9ElHOLbqazSFhejJwLigo9U8=/265x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 265w, https://www.verywellmind.com/thmb/lGNU8LlD36YnrWqW-a8bG7sKdrM=/285x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 285w, https://www.verywellmind.com/thmb/CUT0MwB-30YlDNyh70_yVzESmb4=/305x0/filters:no_upscale():max_bytes(150000):strip_icc()/Large-D8-272c7f4703dc4998b8dcd50753bbecc4.jpg 305w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem) / 2), (max-width: 1040px) calc(33vw - 2.5rem), (max-width: 1248px) calc(25vw - 2.25rem), 285px" alt="Woman meditating against a cloudy sky backdrop" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">2-Minute Video Meditation for Instant Calm</span></span> <div class="card__byline mntl-card__byline " data-byline="By Andria Park Huynh"></div> </div> </a></div></section> <div id="leaderboard2-deferred-footer_1-0" class="comp leaderboard2-deferred-footer mm-ads-leaderboardfooter-flex-2-lazy mm-ads-flexible-leaderboard-lazy mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit js-lazy-ad has-right-label leaderboard leaderboard-deferred-footer has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboardfooter-flex-2" class="wrapper" data-type="leaderboard" data-pos="ft2" data-priority="9" data-sizes="[[728, 90], [970, 250], "fluid"]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> </main><footer id="footer_1-0" class="comp footer mntl-footer" data-tracking-container="true"> <div class="footer-inner"> <div id="footer-logo_1-0" class="comp footer-logo mntl-block"><a id="logo_4-0" class="comp logo verywellmind" rel="home" href="/" aria-label="Visit Verywell Mind's homepage"> <svg height="50" viewBox="0 0 980 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellmind" class="verywellmind-use" /> </svg> </a></div> <div id="footer-newsletter_1-0" class="comp footer-newsletter newsletter-signup-vue"> <newsletter inline-template reg-source-id="erl3xg" newsletter-object-ids="f7ym45" v-cloak > <form @submit.prevent="submit" :class="[success ? 'newsletter-signup-vue__form--success' : null, 'newsletter-signup-vue__form']" > <span class="newsletter-signup-vue__header" v-show="!success">Daily Tips for a Healthy Mind to Your Inbox</span> <p class="newsletter-signup-vue__subheader" v-show="!success"></p> <div class="newsletter-signup-vue__wrapper"> <div class="newsletter-signup-vue__input-wrapper input-group" v-show="!success"> <input type="email" id="footer-newsletter_1-0-email" v-model="form.email" name="email" placeholder="Enter your email" class="mntl-newsletter-submit__input mntl-newsletter-submit__button newsletter-signup-vue__input" required @keyup="resetError" aria-label="Enter your email" /> <button class="btn newsletter-signup-vue__button" type="submit" :disabled="false">Sign Up</button> </div> <span class="newsletter-signup-vue__header newsletter-signup-vue__header--success" v-show="success" >You're in!</span> <p class="success-message" v-show="success">Thank you, {{form.email}}, for signing up.</p> <p class="error-message" v-show="error">There was an error. Please try again.</p> </div> </form> </newsletter> </div> <nav id="footer-tax1_1-0" class="comp footer-tax1 tax1-nav mntl-block" role="navigation"><ul id="link-list_1-0" class="comp link-list list-container mntl-block"><li id="list-item_1-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" id="mntl-text-link_1-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Conditions A-Z</span></a></li> <li id="list-item_2-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" id="mntl-text-link_2-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Therapy</span></a></li> <li id="list-item_3-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" id="mntl-text-link_3-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Living Well</span></a></li> <li id="list-item_4-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" id="mntl-text-link_4-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Relationships</span></a></li> <li id="list-item_5-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" id="mntl-text-link_5-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Psychology</span></a></li> <li id="list-item_6-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" id="mntl-text-link_6-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Trending</span></a></li></ul></nav> <ul id="footer-links_1-0" class="comp footer-links"> <li class="footer-links-item"><a href="/review-board-4796494" rel="nocaes" data-type="medicalReviewBoard" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Meet Our Review Board</a></li> <li class="footer-links-item"><a href="/about-us-5184564" rel="nocaes" data-type="ourStory" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >About Us</a></li> <li class="footer-links-item"><a href="/our-editorial-process-4778006" rel="nocaes" data-type="editorialProcess" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Editorial Process</a></li> <li class="footer-links-item"><a href="/anti-racism-and-diversity-pledge-4869798" rel="nocaes" data-type="antiRacismPledge" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Diversity Pledge</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/brands-privacy" target="_blank" rel="nocaes noopener nofollow" data-component="footerLinks" data-source="footerLinks" data-type="privacyPolicy" data-ordinal="1">Privacy Policy</a></li> <li class="footer-links-item"><a href="/in-the-news-4782525" rel="nocaes" data-type="inTheNews" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >In the News</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/advertising" target="_blank" rel="nocaes noopener nofollow" data-component="footerLinks" data-source="footerLinks" data-type="advertiseWithUs" data-ordinal="1">Advertise</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/brands-termsofservice" target="_blank" rel="nocaes noopener nofollow" data-component="footerLinks" data-source="footerLinks" data-type="termsOfService" data-ordinal="1">Terms of Service</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/careers" data-component="footerLinks" target="_blank" rel="nocaes noopener nofollow" data-source="footerLinks" data-type="careersAtDotdash" data-ordinal="1">Careers</a></li> <li class="footer-links-item"><a href="/about-us-5184564#toc-contact-us" rel="nocaes" data-type="contact" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Contact</a></li> <li id="footer-links-item_1-0" class="comp footer-links-item mntl-block"><a href="/crisis-support-6666353" rel="nocaes" id="mntl-text-link_7-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Crisis Support</span></a></li></ul> <div id="health-social-nav_1-0" class="comp health-social-nav mntl-social-nav" data-tracking-container="true"> <div class="social-nav__title">Follow Us</div> <ul class="social-nav__list"> <li class="social-nav__item social-nav__item--instagram"> <a href="https://www.instagram.com/verywellmind/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--instagram" aria-label="Visit Verywell Mind's Instagram" > <svg class="icon icon-instagram social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use> </svg> </a> </li> <li class="social-nav__item social-nav__item--tiktok"> <a href="https://www.tiktok.com/@verywellmind" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--tiktok" aria-label="Visit Verywell Mind's TikTok" > <svg class="icon icon-tiktok social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-tiktok" href="#icon-tiktok"></use> </svg> </a> </li> <li class="social-nav__item social-nav__item--facebook"> <a href="https://www.facebook.com/verywell/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--facebook" aria-label="Visit Verywell Mind's Facebook" > <svg class="icon icon-facebook social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use> </svg> </a> </li> <li class="social-nav__item social-nav__item--flipboard"> <a href="https://flipboard.com/@VerywellMind" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--flipboard" aria-label="Visit Verywell Mind's Flipboard" > <svg class="icon icon-flipboard social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-flipboard" href="#icon-flipboard"></use> </svg> </a> </li> </ul> </div> <div id="global-nav_2-0" class="comp global-nav"><div class="loc content"> <div id="logo_5-0" class="comp logo small verywellhealth"> <svg height="50" viewBox="0 0 1042 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellhealth" class="verywellhealth-use" /> </svg> </div> <div id="logo_6-0" class="comp logo small verywellfit"> <svg height="50" viewBox="0 0 895 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit" class="verywellfit-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit-footer" class="verywellfit-use-footer" /> </svg> </div> </div></div> <div id="footer-bottom_1-0" class="comp footer-bottom mntl-block"><div id="disclaimer_2-0" class="comp disclaimer mntl-text-block">Verywell Mind's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</div> <div id="certified-badges_1-0" class="comp certified-badges mntl-block"><a id="truste-badge_1-0" class="comp truste-badge mntl-truste-badge mntl-block" href="//privacy.truste.com/privacy-seal/validation?rid=8f15e7a5-6c05-47d8-bf12-8822d4d7cddd" data-tracking-container="true" aria-label="Access TRUSTe's Enterprise Privacy Certification program" target="_blank"><img id="badge-image_1-0" class="comp badge-image mntl-block lazyload" data-src="//privacy-policy.truste.com/privacy-seal/seal?rid=33c36249-6102-4b62-8673-787e6e3429a0" alt="TRUSTe" width="142" height="49"></img></a></div> <div id="copyright_2-0" class="comp copyright mntl-text-block">Ⓒ 2025 Dotdash Media, Inc. — All rights reserved</div></div> </div> <div id="mntl-dotdash-universal-nav_1-0" class="comp mntl-dotdash-universal-nav" data-tracking-container="true"> <div class="mntl-dotdash-universal-nav__content"> <svg class="icon mntl-dotdash-universal-nav__logo " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#mntl-dotdash-universal-nav__logo" href="#mntl-dotdash-universal-nav__logo"></use> </svg> <div class="mntl-dotdash-universal-nav__wrapper"> <div class="mntl-dotdash-universal-nav__text"> Verywell Mind is part of the <a href="https://www.dotdashmeredith.com" target="_blank" rel="noopener nofollow nocaes" class="mntl-dotdash-universal-nav__text--link" >Dotdash Meredith</a> publishing family. </div> </div> </div> </div></footer><style type="text/css"> .mntl-dynamic-tooltip--content { pointer-events: unset; } .megaphone-player cite { display: none; } </style> <script type="text/javascript"> function setIsWindowLoaded(){window.requestAnimationFrame(()=>{document.documentElement.classList.add('is-window-loaded')})}'complete'===document.readyState?setIsWindowLoaded():window.addEventListener('load',setIsWindowLoaded); </script><svg class="is-hidden"> <defs> <symbol id="mntl-sc-block-starrating-icon"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"> <path d="M0,0v20h20V0H0z M14.2,12.2l1.1,6.3l-5.4-3.2l-5.1,3.2l1-6.3L1.4,8l5.9-0.8l2.6-5.8l2.7,5.8L18.5,8L14.2,12.2z"/> </svg> </symbol> </defs> </svg><script type="text/javascript" data-glb-js="bottom" src="/static/6.145.0/cache/eNqdVG2SmzAMvVBdDtG_vYSMBSgrbNaWIezpV0BCCSFspjPM2JKfvp8okoBQWbTghbG4SUw2FRf9PjPG8VfxCNKHLMQkhMnYTCxmIGnMS3SrF9ODJ2YwqYyBeY8qQ9sFj15SQV4weuDCYYVxsp8vEd1qpLoyxepFxI0vqCpNFAQNk_8wEYdIsjhVVIuxxFeYE694XTKkr8Vm7tWT8p-D4DLjDGL4Gg24E98DuRr19EGoolJRwRsL3i9ZE96EExeOagqNccgwotuJb4RukOpG_jTga_xLSXCKfaRcfW2c1Byszq5BcLPVdBzhPPRUz9UVVWZWViB6o9qduM93x1DLIbgmZO8OeNejdyEWkCVMkRkFj1KpQmwnPnhHc7cTQiybJ8Vr03pqBvDd8FH8oXgbtUVlzK3Ws7krhZIcMWhaHhhgfHrbuLeQ5vorxitZxgPG7drY55POeByS9k7pbRS3E9_gk4TAQt39PAq0QnWLjASTOkTt5KN4tudZmhDNPdJlrzmKCVEV6saOuq7awIg94aB7ouSjTjbuXr6c_cVaqOch1FSdzaonh8Fchm7azmhsDOCKR_F989Xwh3Fz-m3rhHLUFt2oUv9oEnMSE8laJelWMHjtwDuYeDVjz1__J8QbnLoNz1SIzoImsVecTXw1egIftyup8DFaknQ2ivSZIc4jT6WZKjSL5szG60M_2yy3b2qd6OM.min.js" async defer="true"></script> <script type="text/javascript"> Mntl.utilities.scriptsOnLoad(document.querySelectorAll('script[data-glb-js="bottom"]'), function() { var Mntl = window.Mntl || {}; window.Mntl.affiliateLinkRewriter.setMappings( { DOC_ID: '8606761' ,SITE: 'verywellmind' ,REQUEST_ID: 'n294b3210cb644643b276c2b453e8983000' } );window.Mntl.externalizeLinks.addPlugin(window.Mntl.affiliateLinkRewriter); window.Mntl.externalizeLinks.addPlugin(window?.Trx?.amazonAffiliateTagger); window.Mntl.externalizeLinks.init();(function (Mntl) { Mntl.digioh = { script: null, brandId: null, initialized: false, init() { if (this.initialized) return; const brandId = 'aa10d9a3-0d66-4a70-a3b4-075c7c57d3d8'; const digiohFastActivation = 'false'; const lightboxJs = digiohFastActivation === 'true' ? '/lightbox_speed.js' : '/lightbox_inline.js'; // eslint-disable-next-line prefer-template const script = 'https://www.lightboxcdn.com/vendor/' + brandId + lightboxJs; this.brandId = brandId; this.script = script; this.initialized = true; }, load(callback) { this.init(); if (callback) { Mntl.utilities.loadExternalJS({ src: this.script }, callback); } else { Mntl.utilities.loadExternalJS({ src: this.script }); } } }; })(window.Mntl || {}); Mntl.digiohTimerDelay = parseFloat('0') * 1000; (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); (function(Mntl) { const setup = {"clickToInitialize":false,"playlistUrl":"https:\/\/cdn.jwplayer.com\/v2\/playlists\/yyuCEWyo","skin":{"name":"mantle"},"mute":true,"advertising":{"client":"googima","vpaidmode":"enabled","rules":{"frequency":1},"forceNonLinearFullSlot":true,"vpaidcontrols":true,"autoplayadsmuted":true},"autostart":true,"nextUpDisplay":false,"preload":"metadata","aspectratio":"16:9","pauseotherplayers":"true","cast":{},"recsPlaylistId":null,"width":"100%"}; // JW player requires `playlist` to be populated for contextual playlists setup.playlist = setup.playlistUrl; const isImmediateAutoplay = false; const playInView = 0; const encodedPageURL = encodeURIComponent(window.location); const domain = Mntl.utilities.getDomain(); const iuPath = '/' + Mntl.GPT.getDfpId() + '/ddm.' + domain.replace('.com', '.video') + (Mntl.GPT.isMobile() ? '.mob' : ''); function formatAdSizeArray(sizeArr) { return sizeArr.map(function(sz) { return sz.join('x'); }).join('|'); } // Assign a randomly-generated, eight character, alpha-numeric value to this property. setup.advertising.adscheduleid = Math.random().toString(36).substr(2,8); // muid - used for audience targeting setup.advertising.ppid = '43ff9cc1-08e0-414d-995d-5d08537831b0'; let custParams = ''; custParams += '&' + encodeURIComponent('slot') + '=' + encodeURIComponent('broadmatch'); const inFocus = window && window.document && window.document.hasFocus(); const durationParams = Mntl.JWPlayer.getDurationParams(0, true); custParams += '&ttid=' + setup.mediaid; custParams += '&play=' + Mntl.JWPlayer.getCustomPlayValue(setup.autostart, isImmediateAutoplay, playInView); custParams += '&in_focus=' + inFocus; custParams += '&videoduration=' + durationParams.duration; custParams += '&duration_over=' + durationParams.durationOver; custParams += '&duration_under=' + durationParams.durationUnder; setup.advertising.schedule = [{ "offset": "pre", "tag": [ 'https://securepubads.g.doubleclick.net/gampad/ads?', 'sz=', formatAdSizeArray([[640, 360]]), '&iu=', iuPath, '&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=', '&url=', encodedPageURL, '&description_url=', encodedPageURL, '&correlator=', Math.floor(Date.now() / 1000), '&cust_params=', Mntl.GPT.serializeAllTargeting(), encodeURIComponent(custParams), '&ad_rule=1' ].join('') }]; Mntl.JWPlayer.init({ accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ", adSizes: [[640, 360]], defer: true, deferOnRFDS: false, displayMode: "none", divId: "mntl-jwplayer-broad__video_1-0", enableBiddingWithTCData: false, enableTVPEngagementBtns: true, eventCategoryType: "Trending", intersectionMargin: "250px", isImmediateAutoplay: isImmediateAutoplay, isImmediateStickyDisabled: false, isIntersectionDisabled: false, isMobileAdhesive: false, isBroadVideo: true, isPlaylist: true, mediaSize: 1080, playerId: "ruNyBQyu", playInView: playInView, showCaptions: true, rtbVideoConfig: {"maxduration":60,"minduration":0,"plcmt":2}, useGamPlcmt: true, usePrebidPlcmt: true, useDynamicVideoSizes: true, skipExistingMediaContent: false, stickyplay: false, useMotionThumbnails: false }, setup ); }(window.Mntl || {})); (function(Mntl) { const setup = {"clickToInitialize":false,"pipIcon":"enabled","skin":{"name":"mantle"},"mute":false,"advertising":{"client":"googima","vpaidmode":"enabled","rules":{"vertical":"verywellmind","frequency":1},"forceNonLinearFullSlot":true,"vpaidcontrols":true,"autoplayadsmuted":true},"autostart":false,"mediaid":"K6gQhC4r","preload":"metadata","autoPause":{"pauseAds":true,"viewability":true},"aspectratio":"16:9","pauseotherplayers":"true","cast":{},"width":"100%"}; // JW player requires `playlist` to be populated for contextual playlists setup.playlist = setup.playlistUrl; const isImmediateAutoplay = false; const playInView = 0; const encodedPageURL = encodeURIComponent(window.location); const domain = Mntl.utilities.getDomain(); const iuPath = '/' + Mntl.GPT.getDfpId() + '/ddm.' + domain.replace('.com', '.video') + (Mntl.GPT.isMobile() ? '.mob' : ''); function formatAdSizeArray(sizeArr) { return sizeArr.map(function(sz) { return sz.join('x'); }).join('|'); } // Assign a randomly-generated, eight character, alpha-numeric value to this property. setup.advertising.adscheduleid = Math.random().toString(36).substr(2,8); // muid - used for audience targeting setup.advertising.ppid = '43ff9cc1-08e0-414d-995d-5d08537831b0'; let custParams = ''; custParams += '&' + encodeURIComponent('slot') + '=' + encodeURIComponent('inline'); const inFocus = window && window.document && window.document.hasFocus(); const durationParams = Mntl.JWPlayer.getDurationParams(474710, false); custParams += '&ttid=' + setup.mediaid; custParams += '&play=' + Mntl.JWPlayer.getCustomPlayValue(setup.autostart, isImmediateAutoplay, playInView); custParams += '&in_focus=' + inFocus; custParams += '&videoduration=' + durationParams.duration; custParams += '&duration_over=' + durationParams.durationOver; custParams += '&duration_under=' + durationParams.durationUnder; custParams += '&frnch=' + 'Mindful Meditations'; custParams += '&tags=' + encodeURIComponent("mindful meditation,relationship goals,couples meditation,guided meditation,mindfulness practice,communication in relationships,mindfulness exercises,meditation video,fostering connection,building intimacy,partnership meditation,relationship wellness,love and connection,mindful living,strengthening bonds,emotional well-being,mindfulness for couples,working on relationships,communication skills,mindful relationship practices,cultivating understanding,meditation for couples,building a strong relationship,verywell mind,vw mind,VerywellMind,16x9,animated,vo,demo,how to,tips,3play_extended,mindful meditations"); custParams += '&ad_count=1'; //ad_count is 1 for the ad call. setup.advertising.schedule = [{ "offset": "pre", "tag": [ 'https://securepubads.g.doubleclick.net/gampad/ads?', 'sz=', formatAdSizeArray([[640, 360]]), '&iu=', iuPath, '&env=vp&hl=en&gdfp_req=1&impl=s&output=xml_vast2&unviewed_position_start=1&lid=', '&url=', encodedPageURL, '&description_url=', encodedPageURL, '&correlator=', Math.floor(Date.now() / 1000), '&cust_params=', Mntl.GPT.serializeAllTargeting(), encodeURIComponent(custParams), '&ad_rule=1' ].join('') }]; Mntl.JWPlayer.init({ accountKey: "oxY0/BqWBX09BISmLN4/xuTz4IdZy713Cdjj4GyHOiYCUCyJ", adSizes: [[640, 360]], defer: true, deferOnRFDS: false, displayMode: "none", divId: "mntl-sc-block-inlinevideo__video_1-0", enableBiddingWithTCData: false, enableTVPEngagementBtns: false, eventCategoryType: "Inline", intersectionMargin: "250px", isImmediateAutoplay: isImmediateAutoplay, isImmediateStickyDisabled: false, isIntersectionDisabled: false, isMobileAdhesive: false, isBroadVideo: false, isPlaylist: false, mediaSize: 1080, playerId: "ruNyBQyu", playInView: playInView, showCaptions: false, rtbVideoConfig: {"maxduration":60,"minduration":0,"plcmt":1}, useGamPlcmt: true, usePrebidPlcmt: true, useDynamicVideoSizes: true, skipExistingMediaContent: false, stickyplay: false, useMotionThumbnails: false }, setup ); }(window.Mntl || {})); }); </script></body> </html>