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De ce nu este bine să mănânci pâine cu sarmale, cârnați sau mezeluri. Greșeala pe care mulți români o fac la masa de Crăciun - Fanatik.ro
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Greșeala pe care mulți români o fac la masa de Crăciun</h1> <div class="single__excerpt"> Motivele pentru care nu trebuie să combini pâine albă cu sarmale, cârnați sau mezeluri. Mulți români fac această greșeală fără să știe </div> <div class="single__meta"> <div class="bar"> <div class="author_name"> <b><a href='https://www.fanatik.ro/autor/andreea-vasile'>Andreea Vasile</a></b> </div> <div class="date_published"> 25.12.2024 | 11:36</div> </div> <div class="bar"> <div class="single__social"> <div class="network"> <span class="hidden-xs">Trimite pe: </span> <a onclick="gtag('event', 'internal', { 'event_category': 'Share Article', 'event_label': 'Facebook', 'non_interaction': true});" target="_blank" aria-label="Distribuie acest link pe Facebook" rel="noopener" class="bg--facebook hidden-smb" title="Facebook" href="https://www.facebook.com/sharer/sharer.php?u=https://www.fanatik.ro/de-ce-nu-este-bine-sa-mananci-paine-cu-sarmale-carnati-sau-mezeluri-greseala-pe-care-multi-romani-o-fac-la-masa-de-craciun-20971863"> <svg width="24" height="24" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><title>Facebook icon</title><path d="M24 12.073c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.99 4.388 10.954 10.125 11.854v-8.385H7.078v-3.47h3.047V9.43c0-3.007 1.792-4.669 4.533-4.669 1.312 0 2.686.235 2.686.235v2.953H15.83c-1.491 0-1.956.925-1.956 1.874v2.25h3.328l-.532 3.47h-2.796v8.385C19.612 23.027 24 18.062 24 12.073z"/></svg> </a> <a onclick="gtag('event', 'internal', { 'event_category': 'Share Article', 'event_label': 'Twitter', 'non_interaction': true});" target="_blank" aria-label="Distribuie acest link pe Twitter (X)" rel="noopener" class="bg--twitter hidden-smb" title="Twitter" href="http://twitter.com/share?text=De ce nu este bine să mănânci pâine cu sarmale, cârnați sau mezeluri. 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media='(max-width:768px)' srcset='https://www.fanatik.ro/wp-content/thumbnails/3pownvSY1-7ODNJh8Rn3pGYZH24=/768x432/smart/filters:contrast(5):format(webp):quality(80)/wp-content/uploads/2024/12/paine-alba-sarmale.jpg'> <source type='image/jpeg' media='(max-width:768px)' srcset='https://www.fanatik.ro/wp-content/thumbnails/jh0UFntfH7aoydPOHxNWb-zKMTA=/768x432/smart/filters:contrast(5):format(jpeg):quality(80)/wp-content/uploads/2024/12/paine-alba-sarmale.jpg'> <source type='image/webp' media='(min-width:769px)' srcset='https://www.fanatik.ro/wp-content/thumbnails/7kdLozY-i1apso_xjR3W3x_x0z0=/920x518/smart/filters:contrast(5):format(webp):quality(80)/wp-content/uploads/2024/12/paine-alba-sarmale.jpg' fetchpriority="auto"> <source type='image/jpeg' media='(min-width:769px)' srcset='https://www.fanatik.ro/wp-content/thumbnails/MBlKGvkDWqP3au5dPHolg7J88bc=/920x518/smart/filters:contrast(5):format(jpeg):quality(80)/wp-content/uploads/2024/12/paine-alba-sarmale.jpg'> <img class="size-full" width="920" height="518" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20920%20518'%3E%3C/svg%3E" alt="De ce nu este bine sa mananci paine cu sarmale carnati sau mezeluri Greseala pe care multi romani o fac la masa de Craciun" fetchpriority="high" data-lazy-src="https://www.fanatik.ro/wp-content/thumbnails/7kdLozY-i1apso_xjR3W3x_x0z0=/920x518/smart/filters:contrast(5):format(webp):quality(80)/wp-content/uploads/2024/12/paine-alba-sarmale.jpg"><noscript><img class="size-full" width="920" height="518" src="https://www.fanatik.ro/wp-content/thumbnails/7kdLozY-i1apso_xjR3W3x_x0z0=/920x518/smart/filters:contrast(5):format(webp):quality(80)/wp-content/uploads/2024/12/paine-alba-sarmale.jpg" alt="De ce nu este bine sa mananci paine cu sarmale carnati sau mezeluri Greseala pe care multi romani o fac la masa de Craciun" fetchpriority="high"></noscript> </picture> </div> <div class="feature-image-caption"><strong>De ce să nu mănânci pâine albă cu sarmale. Sursa foto: colaj Fanatik</strong></div> <div class="mg-top-10"> <div class='strawberry-ads-manager-container' data-banner='Art1' ><div class="advertisment">ADVERTISEMENT</div><div class='middle height-250 blockit'> <!-- /93450053/ART/ART1 --> <div id='ART-1'></div> </div></div> </div> </div> <div class="relative"> <div class="single__content-wrapper"> <div class="single__content"> <p>Mulți români obișnuiesc să mănânce pâine cu sarmale, cârnați sau mezeluri, inclusiv la masa de Crăciun. Totuși, specialiștii trag un semnal de alarmă și spun că această combinație poate fi dăunătoare pentru sănătate.</p> <h2>De ce să nu mănânci pâine cu sarmale</h2> <p>Chiar dacă este delicioasă, pâinea albă poate avea efecte negative asupra sănătății, de aceea <a href="https://www.fanatik.ro/cata-paine-trebuie-sa-mancam-de-fapt-intr-o-zi-am-fost-obisnuiti-ca-painea-tine-de-foame-20548727" class="internal_links">cantitatea consumată zilnic trebuie să fie moderată</a>. În plus, specialiștii mai trag un semnal de alarmă, nu trebuie combinată cu carne procesată, cum ar fi cârnații, sarmalele sau mezelurile.</p> <div class='strawberry-ads'><div class='strawberry-ads-manager-container' data-banner='Art2' ><div class="advertisment">ADVERTISEMENT</div><div class='middle height-280'> <!-- /93450053/ART/ART2 --> <div id='ART-2'></div> </div></div></div><p>Chiar dacă aceste <a href="https://www.fanatik.ro/bucatele-delicioase-de-pe-masa-de-craciun-care-nu-sunt-de-fapt-romanesti-caltabosul-toba-si-salata-au-alte-origini-20937087" class="internal_links">preparate se regăsesc întotdeauna și pe masa de Crăciun</a>, nu este bine să fie mâncate cu pâine. Combinarea pâinii albe cu carnea procesată și sarmalele învelite în foi de varză murată poate suprasolicita sistemul digestiv.</p> <p>Acest lucru duce la un proces digestiv îngreunat, căci făina albă și grăsimile saturate încetinesc digestia, ceea ce poate provoca balonare. Totodată, această combinație este și una bogat calorică, astfel că este posibil să te alegi cu kilograme în plus.</p> <div class='strawberry-ads mg-top-20'><div class='strawberry-ads-manager-container' data-banner='Art3' ><div class="advertisment">ADVERTISEMENT</div><div class='middle '> <!-- /93450053/ART/ART3 --> <div id='ART-3'></div> </div></div></div><div class='articles--links mg-top-20'> <div class="articles"> <div class="article mg-xs-bottom-20 article--sm-list add-border"> <div class="article__media mg-xs-bottom-10 mg-sm-right-10 width-sm-100 width-md-150"> <a target="_blank" rel="noopener nofollow" onclick="gtag('event', 'feed', { 'event_category': 'Parteneriate', 'event_label': 'Digi24.ro', 'non_interaction': true});" title="Digi24.ro" aria-label="Ce se va întâmpla cu Netanyahu dacă vine la comemorarea lagărului de la Auschwitz. Reacția Poloniei" href="https://www.digi24.ro/stiri/externe/polonia-il-va-aresta-pe-netanyahu-daca-vine-la-comemorarea-lagarului-de-la-auschwitz-3058497?utm_medium=referral&utm_source=fanatik"> <img alt="Ce se va întâmpla cu Netanyahu dacă vine la comemorarea lagărului de la..." src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20420%20236'%3E%3C/svg%3E" width="420" height="236" data-lazy-src="https://www.fanatik.ro/wp-content/thumbnails/m3CFMYDA8YlWIAFPF_jDRdlz-eY=/420x236/smart/filters:contrast(5):format(webp):quality(80)/wp-content/uploads/sfm/2024/12/1666192484/sfm676bd30576b10-y2uznmu3zde3mjm5yzc2ytyznjjlowjjmzg.thumb-t.jpg" /><noscript><img alt="Ce se va întâmpla cu Netanyahu dacă vine la comemorarea lagărului de la..." src="https://www.fanatik.ro/wp-content/thumbnails/m3CFMYDA8YlWIAFPF_jDRdlz-eY=/420x236/smart/filters:contrast(5):format(webp):quality(80)/wp-content/uploads/sfm/2024/12/1666192484/sfm676bd30576b10-y2uznmu3zde3mjm5yzc2ytyznjjlowjjmzg.thumb-t.jpg" width="420" height="236" loading="lazy" /></noscript> </a> </div> <div class="article__content"> <div class="article__meta"> <div class="article__category color--red">Digi24.ro</div> </div> <div class="article__title font-size-xs-16 font-size-sm-18"> <a target="_blank" rel="noopener nofollow" aria-label="Ce se va întâmpla cu Netanyahu dacă vine la comemorarea lagărului de la Auschwitz. Reacția Poloniei" onclick="gtag('event', 'feed', { 'event_category': 'Parteneriate', 'event_label': 'Digi24.ro', 'non_interaction': true});" href="https://www.digi24.ro/stiri/externe/polonia-il-va-aresta-pe-netanyahu-daca-vine-la-comemorarea-lagarului-de-la-auschwitz-3058497?utm_medium=referral&utm_source=fanatik">Ce se va întâmpla cu Netanyahu dacă vine la comemorarea lagărului de la Auschwitz. Reacția Poloniei</a> </div> </div> </div> </div> </div><p>Mai mult decât atât, alimentele procesate și rafinate perturbă echilibrul florei intestinale, având o influență negativă asupra microbiomului intestinal și, implicit, asupra sănătății generale.</p> <h2>Ce efecte negative poate avea această combinație pe termen lung</h2> <p>Dacă obișnuiești să mănânci pâine cu orice, inclusiv cu sarmale, cârnați și mezeluri, poți avea de suferit pe termen lung, spun experții. Astfel, în timp este posibil să te confrunți cu diferite boli, cum ar fi diabetul de tip 2.</p> <div class='mg-top-20 mg-bottom-20'><div class='articles articles--links'><ul><li class='article article--list add-border'><div class='article__content'><div class='article__title font-weight-500 font-size-20 font-size-md-16'><a class='color--red' onclick="gtag('event', 'related', { 'event_category': 'Relationate', 'non_interaction': true});" href='https://www.fanatik.ro/top-4-zodii-care-vor-incheia-anul-cu-dificultate-cine-are-lectii-de-invatat-20971801'>• Top 4 zodii care vor încheia anul cu dificultate. Cine are lecții de învățat</a></div></div></li><li class='article article--list add-border'><div class='article__content'><div class='article__title font-weight-500 font-size-20 font-size-md-16'><a class='color--red' onclick="gtag('event', 'related', { 'event_category': 'Relationate', 'non_interaction': true});" href='https://www.fanatik.ro/ce-nu-trebuie-sa-lipseasca-de-pe-masa-de-craciun-2024-este-o-greseala-banala-pe-care-o-fac-mai-toti-romanii-20936196'>• Ce nu trebuie să lipsească de pe masa de Crăciun 2024. Este o greșeala banală pe care o fac mai toți românii</a></div></div></li><li class='article article--list add-border'><div class='article__content'><div class='article__title font-weight-500 font-size-20 font-size-md-16'><a class='color--red' onclick="gtag('event', 'related', { 'event_category': 'Relationate', 'non_interaction': true});" href='https://www.fanatik.ro/adevaratele-motive-pentru-care-ouale-de-curca-nu-se-gasesc-in-supermarket-sunt-considerate-o-raritate-in-comparatie-cu-ouale-de-gaina-20971706'>• Adevăratele motive pentru care ouăle de curcă nu se găsesc în supermarket. Sunt considerate o raritate în comparație cu ouăle de găină</a></div></div></li><li class='article article--list add-border'><div class='article__content'><div class='article__title font-weight-500 font-size-20 font-size-md-16'><a class='color--red' onclick="gtag('event', 'related', { 'event_category': 'Relationate', 'non_interaction': true});" href='https://www.fanatik.ro/adevarul-despre-meseria-pe-care-sora-denisei-raducu-o-practica-in-spania-multe-romance-fac-bani-din-asta-m-a-ajutat-sa-termin-casa-de-vacanta-20971729'>• Adevărul despre meseria pe care sora Denisei Răducu o practică în Spania. Multe românce fac bani din asta: ”M-a ajutat să termin casa de vacanță”</a></div></div></li></ul></div></div><div class='strawberry-ads mg-top-20'><div class='strawberry-ads-manager-container' data-banner='Art4' ><div class="advertisment">ADVERTISEMENT</div><div class='middle '> <!-- /93450053/ART/ART4 --> <div id='ART-4'></div> </div></div></div><p>Totodată, există riscul apariției bolile cardiovasculare, hipertensiunii și ateroscleroză. Pe de altă parte, carnea procesată este clasificată ca un carcinogen de grupa 1, ceea ce înseamnă că există dovezi clare care leagă consumul acesteia de apariția cancerului.</p> <p>De aceea, o soluție este să înlocuiești pâinea albă cu pâinea integrală. Aceasta este bogată în fibre, ajutând la menținerea glicemiei constante și sprijinind digestia. 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