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.section-preset--bg-dark-2{background-image:url(https://gmghealth.ca/wp-content/uploads/2022/10/results-desktop.jpg);background-attachment:fixed;background-position:top;background-repeat:no-repeat;background-size:cover;filter:brightness(85%);-webkit-filter:brightness(85%)}.preset-bg-dark-1,.sidebar-left .section-preset--bg-dark-1,.sidebar-none .section-preset--bg-dark-1:before,.sidebar-right .section-preset--bg-dark-1{background-image:url(https://gmghealth.ca/wp-content/uploads/2022/10/products_header_bg-1.jpg);background-position:center center;background-repeat:no-repeat;background-size:cover;filter:brightness(85%);-webkit-filter:brightness(85%)}.preset-bg-dark-3,.sidebar-left .section-preset--bg-dark-3,.sidebar-none .section-preset--bg-dark-3:before,.sidebar-right .section-preset--bg-dark-3{background-image:url(https://gmghealth.ca/wp-content/uploads/2022/10/icoone-12-ottobre-20207600.jpg);padding:95px 0;background-attachment:fixed;background-position:center center;background-repeat:no-repeat;background-size:cover;filter:brightness(75%);-webkit-filter:brightness(75%)} #splwin{background-image:url(//gmghealth.ca/wp-content/plugins/gourl-spelling-notifications/images/gourlspelling3.png);position:absolute;margin:auto;top:0;left:0;z-index:999;width:100%}* html #splwin{background-image:none}#splwin #splwindow{position:absolute;background:#fff;border-radius:10px;overflow:auto;width:470px;height:auto;z-index:150;padding:4px;border:1px solid #ccc;-o-box-shadow:0 0 10px #999;-moz-box-shadow:0 0 10px #999;-webkit-box-shadow:0 0 10px #999;box-shadow:0 0 10px #999}#splwin #splframe{border:0;overflow:auto;width:100%;height:395px}* html #splwin #splframe{margin-top:7px}</style><title>Why Physiotherapy is essential for LBP - GMG Health and Wellness</title> <link rel="canonical" href="https://gmghealth.ca/why-physiotherapy-is-essential-for-lbp/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta 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data-bg="https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse.jpg" class="entry-image entry-image--full rocket-lazyload" style=""> <div class="entry-image__body"> <h1 class="entry-title">Why Physiotherapy is essential for LBP</h1> <div class="banner-block-description"> <div class="text"> <ul> <li><i class="wci-check"></i><span>Free consultation for new patients</span></li> <li><i class="wci-check"></i><span>Direct Billing to Insurance</span></li> <li><i class="wci-check"></i><span>Convenient Locations Minutes Away from the Highway</span></li> <li><i class="wci-check"></i><span>Free Parking</span></li> </ul> </div> <a class="btn" href="https://gmgchiropractic.janeapp.com/" target="_blank" data-wpel-link="external" rel="nofollow external noopener noreferrer">Book An Appointment</a> </div> <div class="breadcrumb" itemscope itemtype="http://schema.org/BreadcrumbList"><span class="breadcrumb-item" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="https://gmghealth.ca/" itemprop="item" data-wpel-link="internal"><span itemprop="name">Home</span></a><meta itemprop="position" content="0"></span> <span class="breadcrumb-separator">»</span> <span class="breadcrumb-item" itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="https://gmghealth.ca/blog/" itemprop="item" data-wpel-link="internal"><span itemprop="name">Blog</span></a><meta itemprop="position" content="1"></span></div> </div> </div> <div id="primary" class="content-area" itemscope itemtype="http://schema.org/Article"> <main id="main" class="site-main article-card"> <article id="post-1550" class="article-post post-1550 post type-post status-publish format-standard has-post-thumbnail category-blog"> <div class="entry-content" itemprop="articleBody"> <p><span style="font-weight: 400;">Low back pain can be caused by a variety of factors, such as poor posture, lifting heavy objects, and even stress. If left untreated, low back pain can lead to more serious problems, such as chronic low back pain, injury, disability, and reduced quality of life. However, physiotherapy is an effective treatment option for low back pain that can help reduce pain, improve function, and prevent future episodes. We will explore why quality physiotherapy is essential for low back pain and how we apply physiotherapy at our Mississauga location.</span></p> <p><a href="https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse.jpg" data-wpel-link="internal"><span itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><img itemprop="url image" decoding="async" class="aligncenter size-full wp-image-1551" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20760%20500'%3E%3C/svg%3E" alt="Why Physiotherapy is essential for LBP" width="760" height="500" data-lazy-srcset="https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse.jpg 760w, https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse-300x197.jpg 300w, https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse-608x400.jpg 608w, https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse-335x220.jpg 335w" data-lazy-sizes="(max-width: 760px) 100vw, 760px" data-lazy-src="https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse.jpg" /><noscript><img itemprop="url image" decoding="async" class="aligncenter size-full wp-image-1551" src="https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse.jpg" alt="Why Physiotherapy is essential for LBP" width="760" height="500" srcset="https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse.jpg 760w, https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse-300x197.jpg 300w, https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse-608x400.jpg 608w, https://gmghealth.ca/wp-content/uploads/2023/03/1908_can-physiotehrapy-make-back-pain-worse-335x220.jpg 335w" sizes="(max-width: 760px) 100vw, 760px" /></noscript><meta itemprop="width" content="760"><meta itemprop="height" content="500"></span></a></p> <h2>Registered Physiotherapy Assessment</h2> <p><span style="font-weight: 400;">The first step in treating low back pain with physiotherapy is a thorough assessment of the patient’s condition. This will involve taking a detailed medical history, as well as conducting a physical examination. The physiotherapist will also assess the patient’s posture, range of motion, and muscle strength to determine the underlying cause of the low back pain.</span></p> <h2>Registered Physiotherapy Treatment</h2> <p><span style="font-weight: 400;">Once the physiotherapist has identified the cause of the low back pain, they will develop a treatment plan that is tailored to the patient’s individual needs. This may include a combination of a custom exercise plan, manual therapy, and education on proper posture and body mechanics. The goal of physiotherapy is to reduce pain, reduce inflammation, improve function, and prevent future episodes of low back pain.</span></p> <h2>Custom Exercise Plan</h2> <p><span style="font-weight: 400;">Exercises are a key component of physiotherapy for low back pain. The physiotherapist will prescribe exercises that are designed to strengthen the muscles that support the low back, such as the abdominals, glutes, and hip flexors. These exercises may include stretching, strengthening, and aerobic exercises. Exercises are always tailored to the individual’s specific needs and situation for maximally efficient recovery. </span></p> <h2>Manual therapy</h2> <p><span style="font-weight: 400;">Manual therapy is another important component of physiotherapy for low back pain. This may include techniques such as massage or soft tissue therapy, joint mobilisation, and spinal manipulation. These techniques can help reduce pain, improve range of motion, and restore normal function to the low back.</span></p> <h2>Patient Education</h2> <p><span style="font-weight: 400;">Education is also an important aspect of physiotherapy for low back pain. The registered physiotherapist will teach the patient about proper posture and body mechanics, as well as strategies for preventing future episodes of low back pain. This may include tips on how to lift heavy objects, how to sit and stand correctly, and how to engage in physical activity safely. A successful treatment plan always includes the patient’s participation. We can’t do it without you! 😉</span></p> <h2>Conclusion</h2> <p><span style="font-weight: 400;">In conclusion, registered physiotherapy is an essential treatment option for low back pain. Physiotherapy can help reduce pain, improve function, and prevent future episodes of low back pain. If you are experiencing low back pain, it is important to seek the advice of a physiotherapist who can help you develop an individualised treatment plan that is tailored to your specific needs. At GMG Health and Wellness we offer the best physiotherapy services </span></p> </div> </article> <style> .container-team-gmg{display: flex;flex-direction: row;flex-wrap: wrap;justify-content: space-between;align-content: center;} .post-team-gmg {max-width: 320px;margin: 15px;} .post-team-gmg a{text-decoration:none} .post-team-image {-webkit-box-shadow: 0px 0px 10px 0px #ddd;box-shadow: 0px 0px 10px 0px #ddd;overflow: hidden;padding: 0;border-radius: 25px 0;height: 280px;width: 320px;border: none;} .post-team-image img {object-fit: cover;margin: 0;} .post-team-title {color: #333;font-weight: 600;margin: 15px;font-size: 130%;} .post-team-title:after {content: "";width: 35px;height: 2.5px;background: #00afee;display: block;margin: 5px 0;} .team-specialty-description {color: #333;font-weight: 600;margin: -10px 15px 15px;font-size: 90%;} @media screen and (max-width: 460px) { .post-team-gmg {margin: 0 0 15px;width: 100%;} .post-team-image {width: 100%;} } </style> <p><a class="btn" 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If left untreated, low back pain can lead to more serious problems, such as chronic low back pain, injury, disability, and reduced quality of life. 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