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O ΙΣΑ τονίζει ότι οι ευπαθείς κατηγορίες πληθυσμού είναι τα βρέφη, τα παιδιά προσχολικής ηλικίας, οι υπερήλικες καθώς και οι εργάτες, αγρότες, αθλητές. Κατά συνέπεια, ιδίως αυτοί, αλλά και όλοι οι υπόλοιποι, οφείλουν να επικοινωνήσουν αμέσως με το γιατρό τους ή τις υγειονομικές αρχές, εφόσον εμφανίσουν και το παραμικρό σύμπτωμα που ενδεχομένως να είναι αποτέλεσμα των καιρικών συνθηκών, όπως ζάλη, κεφαλαλγία, ίλιγγο, υπνηλία, διαταραχές συμπεριφοράς, ναυτία, εμετούς, κράμπες. Τα μέτρα πρόληψης 1. Αποφυγή έκθεσης στον ήλιο και παραμονή σε σκιασμένους και δροσερούς χώρους. Σε περίπτωση αναγκαστικής έκθεσης στον ήλιο, θα πρέπει να χρησιμοποιείται καπέλο ή γενικά κάλυμμα κεφαλής. Η ένδυση να αποτελείται κατά προτίμηση από λεπτά, ευρύχωρα, ανοιχτόχρωμα, κυρίως βαμβακερά ενδύματα. 2. Αποφυγή κατά το δυνατό, σωματικής κόπωσης και εργασίας τις θερμές ώρες της ημέρας. 3. ‘Αφθονη λήψη δροσερού νερού ή φυσικών χυμών. Αποφυγή σακχαρούχων, ανθρακούχων ποτών. 4. Λήψη ελαφράς, μη λιπαρής, αλατισμένης τροφής, κατανεμημένης σε μικρά συχνά γεύματα. Αποφυγή οινοπνευματωδών ποτών. 5. Συχνά δροσερά λουτρά, τοποθέτηση ψυχρών επιθεμάτων. 6. Οι ευρισκόμενοι σε φαρμακευτική αγωγή και ιδίως όσοι λαμβάνουν διουρητικά, ηρεμιστικά, αντιυπερτασικά, αντιϊσταμινικά, Β’ αναστολείς κ.λ.π. φάρμακα πρέπει να βρίσκονται σε διαρκή επαφή με τους θεράποντες γιατρούς τους, προκειμένου να λαμβάνουν τις ανάλογες οδηγίες. 7. Επίσης, σε διαρκή επαφή με τους γιατρούς τους πρέπει να βρίσκονται όσοι πάσχουν από νοσήματα του καρδιαγγειακού, κεντρικού νευρικού και αναπνευστικού συστήματος, οι διαβητικοί, νεφροπαθείς, αλκοολικοί, καθώς και οι πάσχοντες από πάσης φύσεως βαρέα νοσήματα. 8. Οι κάτοικοι του κέντρου της Αθήνας να περιορίσουν τις μετακινήσεις τους στις περιοχές του κέντρου που διακρίνονται από υψηλή ατμοσφαιρική ρύπανση και αυξημένη κυκλοφορία. 9. 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var text = "Πώς θα προστατευτούμε από τον καύσωνα – Οδηγίες από τον ΙΣΑ"; document.getElementById(buttonID) .setAttribute('href', "https://web.archive.org/web/20201001224545/https://3p3x.adj.st/?adjust_t=u783g1_kw9yml&adjust_fallback=https%3A%2F%2Fwww.viber.com%2F%3Futm_source%3DPartner%26utm_medium%3DSharebutton%26utm_campaign%3DDefualt&adjust_campaign=Sharebutton&adjust_deeplink=" + encodeURIComponent("viber://forward?text=" + encodeURIComponent(text + " " + window.location.href))); </script> <a class="share-butn whatsappb socialmb" href="https://web.archive.org/web/20201001224545/whatsapp://send/?text=Πώς θα προστατευτούμε από τον καύσωνα – Οδηγίες από τον ΙΣΑ - https://www.imommy.gr/2020/08/30/pos-tha-prostateytoume-apo-ton-kaysona-odigies-apo-ton-isa/"> <i class="fab fa-whatsapp"></i> </a> </div> </div> </header> </div> <a class="post_image_l" data-fancybox="images" data-caption="" href="https://web.archive.org/web/20201001224545/https://www.imommy.gr/wp-content/uploads/2020/08/shutterstock_81572932-1.jpg"> <img class="post_image" src="https://web.archive.org/web/20201001224545im_/https://www.imommy.gr/wp-content/uploads/2020/08/shutterstock_81572932-1-600x399.jpg" alt="Πώς θα προστατευτούμε από τον καύσωνα – Οδηγίες από τον ΙΣΑ | imommy.gr" title="Πώς θα προστατευτούμε από τον καύσωνα – Οδηγίες από τον ΙΣΑ | imommy.gr" itemprop="image"/> </a> <h2 class="article-summary firacond"> O ΙΣΑ τονίζει ότι οι ευπαθείς κατηγορίες πληθυσμού είναι τα βρέφη, τα παιδιά προσχολικής ηλικίας, οι υπερήλικες καθώς και οι εργάτες, αγρότες, αθλητές </h2> <div class="main-content pos-rel article-wrapper"> <div class="facebook-like toplike"> <div class="fb-share-button" data-href="https://www.imommy.gr/2020/08/30/pos-tha-prostateytoume-apo-ton-kaysona-odigies-apo-ton-isa/" data-layout="button_count" data-size="small"><a target="_blank" href="https://web.archive.org/web/20201001224545/https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.imommy.gr%2F2020%2F08%2F30%2Fpos-tha-prostateytoume-apo-ton-kaysona-odigies-apo-ton-isa%2F&amp;src=sdkpreparse" class="fb-xfbml-parse-ignore">Share</a></div> </div> <div itemprop="articleBody"> <p>Ο Ιατρικός Σύλλογος Αθηνών υπενθυμίζει στους πολίτες τα βασικά προληπτικά μέτρα για την αποφυγή δυσάρεστων συνεπειών εν μέσω καύσωνα. <p>O ΙΣΑ τονίζει ότι οι ευπαθείς κατηγορίες πληθυσμού είναι τα βρέφη, τα παιδιά προσχολικής ηλικίας, οι υπερήλικες καθώς και οι εργάτες, αγρότες, αθλητές. <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201001224545/https://www.in.gr/2020/10/01/life/livestream-akykloforiton-synaylion-cure-mccartney-pulp-gia-kalo-skopo/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;">Δείτε επίσης: Ακυκλοφόρητες συναυλίες από Cure, McCartney, Who, Pulp για καλό σκοπό</a> </div> <p>Κατά συνέπεια, ιδίως αυτοί, αλλά και όλοι οι υπόλοιποι, οφείλουν να επικοινωνήσουν αμέσως με το γιατρό τους ή τις υγειονομικές αρχές, εφόσον εμφανίσουν και το παραμικρό σύμπτωμα που ενδεχομένως να είναι αποτέλεσμα των καιρικών συνθηκών, όπως ζάλη, κεφαλαλγία, ίλιγγο, υπνηλία, διαταραχές συμπεριφοράς, ναυτία, εμετούς, κράμπες. <h2>Τα μέτρα πρόληψης</h2> <p>1. Αποφυγή έκθεσης στον ήλιο και παραμονή σε σκιασμένους και δροσερούς χώρους. Σε περίπτωση αναγκαστικής έκθεσης στον ήλιο, θα πρέπει να χρησιμοποιείται καπέλο ή γενικά κάλυμμα κεφαλής. Η ένδυση να αποτελείται κατά προτίμηση από λεπτά, ευρύχωρα, ανοιχτόχρωμα, κυρίως βαμβακερά ενδύματα. <p>2. Αποφυγή κατά το δυνατό, σωματικής κόπωσης και εργασίας τις θερμές ώρες της ημέρας. <p>3. ‘Αφθονη λήψη δροσερού νερού ή φυσικών χυμών. Αποφυγή σακχαρούχων, ανθρακούχων ποτών. <p>4. Λήψη ελαφράς, μη λιπαρής, αλατισμένης τροφής, κατανεμημένης σε μικρά συχνά γεύματα. Αποφυγή οινοπνευματωδών ποτών. <p>5. Συχνά δροσερά λουτρά, τοποθέτηση ψυχρών επιθεμάτων. <p>6. Οι ευρισκόμενοι σε φαρμακευτική αγωγή και ιδίως όσοι λαμβάνουν διουρητικά, ηρεμιστικά, αντιυπερτασικά, αντιϊσταμινικά, Β’ αναστολείς κ.λ.π. φάρμακα πρέπει να βρίσκονται σε διαρκή επαφή με τους θεράποντες γιατρούς τους, προκειμένου να λαμβάνουν τις ανάλογες οδηγίες. <p>7. Επίσης, σε διαρκή επαφή με τους γιατρούς τους πρέπει να βρίσκονται όσοι πάσχουν από νοσήματα του καρδιαγγειακού, κεντρικού νευρικού και αναπνευστικού συστήματος, οι διαβητικοί, νεφροπαθείς, αλκοολικοί, καθώς και οι πάσχοντες από πάσης φύσεως βαρέα νοσήματα. <p>8. Οι κάτοικοι του κέντρου της Αθήνας να περιορίσουν τις μετακινήσεις τους στις περιοχές του κέντρου που διακρίνονται από υψηλή ατμοσφαιρική ρύπανση και αυξημένη κυκλοφορία. <p>9. Οι μόνιμοι κάτοικοι του κέντρου της Αθήνας είναι προτιμότερο τις θερμές ώρες της ημέρας να παραμένουν  στο σπίτι τους <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201001224545/https://www.imommy.gr/2020/10/01/poia-einai-i-kalyteri-ora-gia-na-koimithei-to-paidi/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;"> Δείτε επίσης: Ποια είναι η καλύτερη ώρα για να κοιμηθεί το παιδί; </a> </div> <div id="das-mmiddle-wp"></div> <div id="300x250_middle" class="das-mmiddle"> <script> googletag.cmd.push(function() { googletag.display('300x250_middle') }) </script> </div> </div> <div class="bottom-share"> </div> <div class="facebook-like" style="margin-top:4rem"> <div class="fb-like" data-href="https://www.imommy.gr/2020/08/30/pos-tha-prostateytoume-apo-ton-kaysona-odigies-apo-ton-isa/" data-layout="standard" data-action="like" data-size="small" data-show-faces="false" 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καθώς ο αριθμός των νεκρών παγκοσμίως ξεπέρασε χθες το 1 εκατομμύριο, θλιβερό ορόσημο μίας πανδημίας που... </span> <a href="https://web.archive.org/web/20201001224545/https://www.imommy.gr/2020/09/29/covid-19-ennea-stous-deka-iathentes-anaferoun-parenergeies/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201001224545/https://www.imommy.gr/2020/09/29/covid-19-ennea-stous-deka-iathentes-anaferoun-parenergeies/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201001224545oe_/https://www.imommy.gr/wp-content/uploads/2020/09/shutterstock_1190997985-600x338.jpg" style="background-image: url('https://web.archive.org/web/20201001224545im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">29/Σεπ/2020 | </span> 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