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itemprop="item"><span itemprop="name">w rodzinie</span></a></span> <span class="sep">›</span> <span class="current">Szczyt wszystkiego, czyli dzieci w górach</span></div></section><section id="page-content" class="container"><div class="row"><main id="main" class="col-lg-8 col-md-8 post single"><section class="post-thumbnail"> <img width="957" height="568" src="https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach.png" class="img-responsive margged wp-post-image" alt="dzieci w górach" decoding="async" fetchpriority="high" srcset="https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach.png 957w, https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach-300x178.png 300w, https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach-768x456.png 768w, https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach-650x386.png 650w, https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach-215x128.png 215w, https://stressfree.pl/wp-content/uploads/2013/11/z-dzieckiem-w-górach-750x445.png 750w" sizes="(max-width: 957px) 100vw, 957px" /></section><section class="post-social-wide"> <iframe src="//www.facebook.com/plugins/like.php?href=https://stressfree.pl/szczyt-wszystkiego-czyli-dzieci-w-gorach/&locale=pl_PL&send=false&layout=standard&width=300&show_faces=false&action=like&colorscheme=light&font&height=25" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:300px; height:25px;" allowTransparency="true"></iframe></section><section class="post-title"><h1> Szczyt wszystkiego, czyli dzieci w górach</h1></section><section class="post-content"><h4 style="text-align: justify;">Dzieci w górach? A nie lepiej wyjechać z nimi nad morze? Piasek, woda i zabawa gotowa, a Ty nie musisz się niczym martwić. Wystarczy, że raz na jakiś czas sprawdzisz, czy nie zamierzają utopić się w zbyt głębokiej wodzie i nie zasypują czyjegoś koca tonami piasku. </h4><div style="text-align: justify;">Spokój, zero wysiłku, pełen relaks. W górach na pewno będą jęczeć i marudzić, a Ty zamiast delektować się pięknem krajobrazu narazisz uszy na powtarzające się jak mantra <strong>"Daleko jeszcze?"</strong>. Szczyt wszystkiego!</div><div style="text-align: justify;"> </div><div style="text-align: justify;">Oczywiście, jeżeli nie lubisz gór, nie ma sensu zabierać dzieci na górskie wyprawy. Lepiej, żeby poznały ich piękno z kimś, kto będzie w stanie zarazić je swoja pasją. Jednak, jeżeli nie są Ci obce uroki samotnych szlaków a Twoje <a href="http://stressfree.pl/jak-wychowac-szczesliwe-dziecko/" target="_blank">dziecko</a> uczestniczyło już w dłuższych spacerach, warto spróbować <strong>pojechać z nim w góry</strong>.</div><h3 style="text-align: justify;">Zbyt męczące dla dzieci?</h3><div style="text-align: justify;">Nie namawiam do zdobywania szczytów Tatr z trzylatkiem, chociaż jestem pełna podziwu dla dzielnych ojców i mam, którzy z pokaźnym ciężarem w nosidle zaliczają wysokie wierzchołki. Myślę o starszych dzieciach (od zerówki w górę) i trasach zaplanowanych zgodnie z ich możliwościami.</div><div style="text-align: justify;">A jakie są właściwie ich możliwości? Hmm, <strong>kiedy sprzątają dziecięcy pokój, ich siły wydają się bardzo ograniczone</strong>. Po pięciu minutach sprzątania przeciętne dziecko jest już baaardzo zmęczone i znudzone. Do tego dochodzą często dolegliwości fizyczne: a to nagle zaczyna boleć główka, a to paluszek… I jak tu z takich dzieckiem ruszać na górską wycieczkę?</div><div style="text-align: justify;"><h5>KURSY ONLINE:</h5><h6><a REL=”dOFOLLOW” href="https://positivelife.pl/index/zrelaksowana-mama?utm_medium=srodtext&utm_source=stressfree.pl?utm_campaign=srodtextsf"><img decoding="async" alt="samodzielne-rodzicielstwo" class="alignleft size-thumbnail wp-image-38584" height="91" src="/wp-content/uploads/2017/08/zm.jpg" width="182" />Zrelaksowana Mama</a><br /> Jasna, zwarta, praktyczna, mądra i nowoczesna pomoc w wychowaniu dzieci <br /><a REL=”dOFOLLOW” style="font-size:14px" href="https://positivelife.pl/index/zrelaksowana-mama?utm_medium=srodtext&utm_source=stressfree.pl?utm_campaign=srodtextsf">Sprawdź!</a></h6><hr /></div><div style="text-align: justify;">Z drugiej strony obserwujesz, jak <strong>dzieciaki w ferworze zabawy</strong> godzinami szaleją i zdają się w ogóle nie męczyć. W kryzysowych momentach, kiedy każdy normalny dorosły padłby wyczerpany, wołają tylko: "Mama, pić!" i po zasileniu akumulatorów dalej kontynuują biegi, skoki i gonitwy. Właśnie tę nieokiełznaną energię możemy wykorzystać podczas forsownej wspinaczki.</div><h3 style="text-align: justify;">Wyruszamy w góry</h3><div style="text-align: justify;"><strong>Co zrobić, żeby wspólne wyjście w góry przysporzyło  wszystkim frajdy i satysfakcji?</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>1. </strong>Wybrać atrakcyjną, niezbyt długą trasę (do kilku godzin) z jednym (i tylko jednym) wierzchołkiem do zdobycia. Wtedy po mozolnej wspinaczce dzieci czeka nagroda – zdobycie szczytu, a później już tylko zejście w blasku chwały.</div><p style="text-align: justify;"><img decoding="async" alt="Dzieci w górach" class="size-full wp-image-15167 alignleft" height="324" src="http://stressfree.pl/wp-content/uploads/2013/11/dzieci_w_gorach_AE2.jpg" style="" title="Dzieci w górach" width="216" srcset="https://stressfree.pl/wp-content/uploads/2013/11/dzieci_w_gorach_AE2.jpg 300w, https://stressfree.pl/wp-content/uploads/2013/11/dzieci_w_gorach_AE2-200x300.jpg 200w, https://stressfree.pl/wp-content/uploads/2013/11/dzieci_w_gorach_AE2-173x260.jpg 173w" sizes="(max-width: 216px) 100vw, 216px" /><strong style="color: rgb(34, 34, 34);">2.</strong><span style="color: rgb(34, 34, 34);"> Do plecaka zapakować dużo wody i pysznych przekąsek. Nawet, jeśli bardzo dbasz o zdrowe odżywianie dziecka, w górach możesz pozwolić mu na coś kalorycznego i słodkiego. Czekolada nie tylko krzepi i motywuje, ale autentycznie dodaje kopa energii, kiedy dziecko jest zmęczone. W czasie drogi <a href="http://stressfree.pl/karanie-dzieci-czego-unikac/" target="_blank">dzieci </a>potrafią sporo zjeść i jeszcze więcej wypić. Najlepiej mało a częściej, by nie obciążać żołądka i uatrakcyjnić wędrówkę. Na szczycie warto urządzić dłuższy odświętny popas.</span></p><div style="text-align: justify;"><strong>3. </strong>Pamiętać o <strong>plasterkach na skaleczenia</strong> i obtarcia oraz chusteczkach do obtarcia łez, gdyby powyższe miały miejsce 😉 W górach zadrapania to normalna rzecz, do której nie musimy przykładać zbyt wielkiej wagi, a nasze dzieci nauczą się znosić drobne niedogodności bez płaczu.<br />  </div><div style="text-align: justify;"><strong>4.</strong> Warto zabrać ze sobą <strong>aparat fotograficzny</strong> i pozwolić dzieciom z niego korzystać. To dobra zabawa, jednocześnie poznawcza i twórcza, stymulująca zmysł obserwacji.<br />  </div><div style="text-align: justify;"><strong>5.</strong> Korzystać z atrakcji, które ofiarowuje nam szlak: jagód, malin i grzybów, strumieni, przez które można przeskakiwać, zwalonych pni, po których można się przespacerować czy skałek, na które można się wspiąć.<br />  </div><div style="text-align: justify;"><strong>6.</strong> Jeśli mamy okazje, wybierzmy się ze znajomą rodziną, żeby dzieci było więcej – wtedy na ogół same wymyślają sobie zabawy w drodze.<br />  </div><div style="text-align: justify;"><strong>7. </strong>Przy oznakach zmęczenia lub nudy (jedno z drugim zwykle idzie w parze) zatrzymać się  i <strong>odpocząć chwilę</strong> albo rozpocząć zabawę. Podzielę się pomysłami z naszego repertuaru:</div><div style="text-align: justify;"> </div><ul><li style="text-align: justify;">rzucanie szyszkami do celu</li><li style="text-align: justify;">zbieranie kamyków</li><li style="text-align: justify;">podchody </li><li style="text-align: justify;">konkurs, kto znajdzie więcej znaków na drzewach </li><li style="text-align: justify;">rysowanie przeszkód na drodze ("lina", po której trzeba przejść, "dziury", w które nie wolno wpaść, "kamyki" po których trzeba przeskoczyć)</li><li style="text-align: justify;">szukanie kijów wędrownych</li><li style="text-align: justify;">wymyślanie historyjek</li></ul><h3 style="text-align: justify;">Dzieci w górach</h3><div style="text-align: justify;">Zdobywanie górskich szczytów to dla dziecka <strong>kontakt z przyrodą, pokonywanie własnych słabości, nauka wytrwałości i dzielności</strong>. Euforia, której doznają u celu wędrówki, dodaje nowej energii nawet najbardziej zmęczonym. Żaden konkurs ekologiczny nie wyrabia tak potrzeby dbania o środowisko naturalne, jak doświadczenie jego wartości. Ale najbardziej… najbardziej chyba lubię w tym wszystkim to, że mogę z moimi dziećmi dzielić cudowne poczucie wolności i siły, którego można doznać na odkrytym szczycie – patrząc na niekończący się horyzont, zanurzając się we wszechogarniającym pięknie świata.</div><div style="text-align: justify;"> </div><p style="text-align: justify;">Źródło: <a href="http://miastodzieci.pl/" rel="nofollow">MiastoDzieci.pl</a></p><div class="clr"></div></section><section class="post-tags"><div class="post-categories"> <span class="post-category a-font-14 color-grey border-grey-1px line-height-11 text-uppercase"> <a href="https://stressfree.pl/kategorie/milosc-i-rodzina/w-rodzinie/" title="W rodzinie"> w rodzinie </a> </span></div><div class="clr"></div></section><section class="post-author"><div class="border-grey-1px"><div class="avatar hidden-xs col-lg-3 col-md-3 col-sm-3"> <img alt='' src='https://stressfree.pl/wp-content/uploads/2012/04/Joanna-Engel_avatar.jpg' srcset='https://stressfree.pl/wp-content/uploads/2012/04/Joanna-Engel_avatar.jpg 2x' class='avatar avatar-130 photo img-responsive img-circle margged' height='130' width='130' loading='lazy' decoding='async'/></div><div class="data col-lg-9 col-md-9 col-sm-9 col-xs-12"> <span class="name-title a-font-15 line-height-auto text-uppercase color-grey">Autor: </span> <span class="name a-font-19 line-height-auto">Joanna Engel</span><div class="desc a-font-14 color-grey display-block line-height-auto"> Biega po lesie, przegląda się w kałużach, przytula dzieci i dorosłych. 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Zapisz się na warsztaty i spraw, by była lepsza.</h3><div class="row"><div class="col-lg-3 col-md-3 col-sm-4 col-xs-12"><div class="sf-inner"> <img src="https://stressfree.pl/wp-content/uploads/2018/10/Wojtek-zdj.png" alt="Wojciech Eichelberger" class="sf-panel-av img-responsive img-circle margged"><div class="sf-ldesc"><p><h6 class="dancing-script" style="text-align: center;">Wojciech Eichelberger</h6><p style="text-align: center;"><small>psycholog terapeuta i założyciel IPSI</small></p></p><div class="hide-xs"> <h4 style="text-align: center;">Kup kurs w prezencie</h4> <img class="wp-image-43969 size-full aligncenter" src="/wp-content/uploads/2018/10/prezent.png" alt="" width="240" height="199"> Obdaruj bliską osobę kursem, który pomoże jej się rozwijać lub przezwyciężyć codzienne problemy.</div><div class="sf-zobacz hide-xs"> <a class="pull-right external" href="https://positivelife.pl/#kursy_online_d_c">ZOBACZ</a></div></div></div></div><div class="col-lg-9 col-md-9 col-sm-8 col-xs-12 pp-right"><div class="pp-slider desk_slider"><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Jak znaleźć miłość</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/45291/Jak-znalezc-milosc-kurs-online-320x300-c.png" class="img-responsive margged" alt="Jak znaleźć miłość kurs online" /></div><div class="sf-excerpt"><p>Dla osób, które szukają miłości na całe życie i są gotowe przyjrzeć się sobie z nowej perspektywy.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">259zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a href="https://positivelife.pl/produkt/jak-znalezc-milosc/?utm_source=SF&utm_medium=promopanel">ZOBACZ</a></div></div></div><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Strefa Mindfullnes</h5><div class="position-relative"><img width="320" height="210" 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href="https://positivelife.pl/produkt/zrelaksowana-mama/?utm_source=SF&utm_medium=promopanel&utm_campaign=promopanelSF">ZOBACZ</a></div></div></div><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Matki i Córki</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/45288/Matki-i-corki-kurs-online-320x300-c.png" class="img-responsive margged" alt="Matki i córki kurs online" /></div><div class="sf-excerpt"><p>Dla kobiet, które pragną dogłębnie poznać i zrozumieć relację z matką/córką, a następnie – zmienić ją na lepszą.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">289zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a href="https://positivelife.pl/produkt/matki-i-corki/?utm_source=SF&utm_medium=promopanel">ZOBACZ</a></div></div></div></div> <span class="pp-prev">❰</span> <span class="pp-next">❱</span></div></div><div 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