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Happy Place Podcast — Apple Podcasts

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He also reveals the moments self-doubt has almost proved insurmountable (including when he first got the script for 12 Years A Slave...!)\n \nPlus, is ‘acceptance’ of your past ever truly possible, or is the simple realisation that life WILL go on regardless good enough? And, do you worry you’ve let your own life pass in a blur? Chiwetel explains how he’s learnt to live in the present.\nBridget Jones: Mad About The Boy is out in UK cinemas now.\nIf you liked this episode of Happy Place, you might also like:\nLenny Henry\nDavid Tennant\nNorah Jones\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT43M21S","genre":["Mental Health"],"name":"Chiwetel Ejiofor: Trauma and success can coexist! 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She also reflects on how she realised she’d been living with depression and eating disorders for a long time.\n \nIf you’re not happy it’s up to you to apply change or you can’t expect different outcomes. Donna talks through how to work out if your routine is deliciously comforting for you, or if it’s become a strait-jacket that’s holding you back. Plus, she shares why it’s helpful for others if you’re able to disclose your own ugly truths and flaws.\n \nDonna’s latest book of poetry, To The Women, is out on the 13th of February.\n \nIf you liked this episode of Happy Place, you might also like:\n \nNaomi Watts\n \nPoppy Delbridge\n \nKate Silverton\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT53M8S","genre":["Mental Health"],"name":"Is your routine a strait-jacket? 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In this chat with Fearne, David explains that while not every day is good, there’s something good in every day if you choose to look for it.\n \nThey also chat about how to stop falling back into negative thought patterns, and why the journal prompts in Frequently Happy could be helpful if you’re not sure where to start with acknowledging and getting clarity on how you feel.\n \nPlus, there’s advice on how to move past your fear of criticism so you can share your creativity with the world, because ultimately you’ll never be able to please everyone anyway!\n \nListen to Book Club Meets: Dame Harriet Walter\n \nListen to Book Club Meets: Liane Moriarty\n \nListen to Book Club Meets: Miranda July \n \nListen to Book Club Meets: Gillian Anderson\n  \n\n Hosted on Acast. 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She was experiencing symptoms she couldn’t explain, like itchy skin, night sweats, and anxiety, but struggled to find any real information or stories about this midlife transition.\n \nIn this chat with Fearne, Naomi explains why she’s become passionate about shining a spotlight on previously taboo topics like fertility, menopause, and sex. She talks about how it felt to be told she was peri-menopausal while she was in the middle of her fertility journey, and how she’s changed her lifestyle to help manage her symptoms.\n \nFearne and Naomi chat about the way women are told that simply being a woman means you have to suffer and your body will be a place of pain. How can we re-write the narrative to celebrate the beauty of our bodies and cycles?\n \nPlus, how to fight back against the ingrained idea that older women aren’t of great use or value to society...\n \nNaomi’s book, Dare I Say It, is published by Happy Place Books and it’s out now.\n \nIf you liked this episode of Happy Place, you might also like:\n \nGillian Anderson\n \nAnastacia\n \nCaroline Hirons\n \n\n Hosted on Acast. 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Plus, she talks through the ways therapy has really helped her be more at peace with the past, and stop being so horrible to herself too.\nYou’ll hear from Dr Julie and Owen O’Kane on what the point of therapy is (and isn’t!). Leigh-Anne Pinnock has learnt the importance of finding the right therapist for you, and her Little Mix band mate Perrie Edwards explains why she now brings her therapist to work.\nThen, MMA fighter Molly McCann has used therapy to unlock more sporting and career success after a difficult childhood, and DJ Fat Tony shares how he’s changed as a result of trauma therapy...\nListen to Dr Julie’s episode\nListen to Owen O’Kane’s episode\nListen to Leigh-Anne Pinnock’s episode\nListen to Perrie Edwards’ episode\nListen to Molly McCann’s episode\nListen to DJ Fat Tony’s episode\n\n Hosted on Acast. 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Then, how do you start to forgive yourself for the things you’re not proud of? And how can you talk to yourself kindly when you fall back into old patterns of behaviour?\n \nPlus, Millie explains how ADHD can interact with addiction, and what small lifestyle changes have made a huge difference to her physical and mental health.\n \nDo you want to drink less? Fearne and Millie chat about how they learnt to enjoy social events without alcohol.\nMillie's book, Bad Drunk, is out now.\n \nIf you liked this episode of Happy Place, you might also like:\n \nLucinda Miller\n \nBrene Brown\n \nVicky Pattison\n \nCONTENT WARNING: This episode contains conversations about sexual assault\n\n Hosted on Acast. 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Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly.\n \nIn this chat, Fearne and Sophie talk about reminding yourself that your thoughts aren’t facts; sometimes you have to override the voice that says you’re not good enough and just get on with it to prove yourself wrong.\n \nSophie explains why being dropped by her label at 20 encouraged her to take responsibility for her own career, and offers advice on how not to get distracted by what other people are doing with their lives. What should you tell yourself when you think you’re going to give up on a passion?\n \nThey also chat about not worrying where an opportunity will lead you, instead enjoying it as an adventure in its own right. Plus, why was Sophie petrified her BAFTA performance would be awful?\n \nSophie has announced her biggest ever UK headline tour in May and June 2025!\nIf you liked this episode of Happy Place, you might also like:\n \nNatasha Bedingfield\n \nPerrie Edwards\n \nPaloma Faith\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT54M2S","genre":["Mental Health"],"name":"Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-20","url":"https://podcasts.apple.com/lt/podcast/sophie-ellis-bextor-im-a-healthy-amount-of/id1353058891?i=1000684630756","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/50/0b/1b500b82-7a3f-6f49-f99a-5d7d5c971382/mza_14548805389851561202.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-13","description":"Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages.\n \nIn this chat with Fearne, Ben talks through what signs to look for if you’re concerned about someone’s mental health. Then, how do you break the awkward silence when you both know you need to talk about a big topic like poor mental health? You’ll be able to approach the conversation in a compassionate, rather than confronting, way.\n \nOr, maybe you’re the one keeping big thoughts and feelings inside but have become a master of masking your truth. Fearne shares her experience of feeling defensive and telling people she’s ‘fine’ when they asked concerned questions.\n \nBen also takes a thorough look at the mental health system and explains the reality of what care looks like in the UK (and what he’s doing to change it for the better!)\n \nPlus, how have people like Andrew Tate affected boys’ mental health? And why is finding the right therapist is a bit like dating...?\n \nCONTENT WARNING: This episode is all about the reality of suicide.\n \nIf you liked this episode of Happy Place, you might also like:\n \nRichard E. Grant\n \nAshley Cain\nRoman Kemp\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H6M51S","genre":["Mental Health"],"name":"“The shame was intense!” How Ben West coped with his brother’s suicide","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-13","url":"https://podcasts.apple.com/lt/podcast/the-shame-was-intense-how-ben-west-coped-with-his/id1353058891?i=1000683718959","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/0e/8b/ff0e8bfc-0d2c-39bb-66ff-f69fb5d6b324/mza_12382921064329464228.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-06","description":"Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.\n \nIn this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.\n \nSo, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!\n \nPlus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.\n \nEmily’s recipe book, So Good, is out now.\n \nIf you liked this episode of Happy Place, you might also like:\n \nElla Mills\n \nLucinda Miller\n \nRadhi Devlukia-Shetty\n \n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT46M2S","genre":["Mental Health"],"name":"Eat for energy not weight loss! Em the Nutritionist: food impacts mood","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-06","url":"https://podcasts.apple.com/lt/podcast/eat-for-energy-not-weight-loss-em-the-nutritionist/id1353058891?i=1000682804869","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/63/2b/e3/632be370-9955-281f-5bd0-38e4ba5f42ca/mza_1492898651299161606.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-03","description":"Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and imagines what Shakespeare’s women might really have wanted to say.\n \nShe Speaks was our Happy Place Book Club read for December. In this chat with Fearne, Harriet explains why she felt it was so important to finally let these female characters speak their minds. Harriet also expands on the characters in order to comment on modern day issues like the way ageing women are treated.\n \nFearne and Harriet chat about whether art mirrors the social hierarchy of its day, or perhaps offers an alternative worldview. Plus, Harriet reveals how female actors keep themselves in character when they’re waiting (often a long time) to speak on stage...\n \nThank you to Little Brown Audio for the use of She Speaks audiobook, narrated by Harriet Walter.\n \nListen to Book Club Meets: Liane Moriarty\n \nListen to Book Club Meets: Miranda July \n \nListen to Book Club Meets: Gillian Anderson\n \nListen to Book Club Meets: Patric Gagne\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT28M16S","genre":["Mental Health"],"name":"Book Club Meets: Women speaking their minds, with Dame Harriet Walter","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-03","url":"https://podcasts.apple.com/lt/podcast/book-club-meets-women-speaking-their-minds-with-dame/id1353058891?i=1000682477830","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e8/56/95/e8569565-9022-f789-b389-fb65231d5ec6/mza_17875486350598497483.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-30","description":"It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surprised went viral?\n \nIn this episode, Fearne reflects on the 2024 episodes that you really resonated with, and that have changed the way she lives her own life too. Plus, she’s got a lot of behind the scenes gossip to share!\n \nYou’ll hear from Michelle Keegan about being a happy little hermit at home, Perrie Edwards about coping with panic attacks, and Patric Gagne about being a sociopath. Then, Kate Silverton chats about why kids aren’t ‘naughty’, Paloma Faith calls out the idea of women ‘having it all’, and Zayn explains why he’s not losing his Bradford accent any time soon...\n \nListen to Michelle Keegan’s episode\n \nListen to Perrie Edwards’ episode\n \nListen to Patric Gagne’s episode\n \nListen to Kate Silverton’s episode\n \nListen to Paloma Faith’s episode\n \nListen to Zayn’s episode\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT46M40S","genre":["Mental Health"],"name":"From panic attacks to psychopaths: Fearne takes you BTS at Happy Place","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-30","url":"https://podcasts.apple.com/lt/podcast/from-panic-attacks-to-psychopaths-fearne-takes-you/id1353058891?i=1000682076043","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3f/70/70/3f70706e-5cc2-fe6e-b0b8-17ca5c0184d6/mza_4354551154192278788.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-23","description":" \nSometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally.\n \nIn this chat, Fearne and Joanne share experiences of being hyper-independent; but can trusting and relying on yourself go too far? They chat about learning to delegate and ask for help too.\n \nJoanne was adopted as a baby, and she opens up about the process of piecing her identity together when she met her birth parents. Are you able to find the funny in distressing periods of your life? Joanne points out that in taking the piss out of yourself you ultimately have to take accountability for your own part in a difficult situation.\n \nPlus, Fearne and Joanne make some big admissions about their own pelvic floor health...\n \nIf you liked this episode of Happy Place, you might also like:\n \nSpencer Matthews\n \nDawn French\n \nMatt Lucas\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT48M14S","genre":["Mental Health"],"name":"Joanne McNally: “I’m problematically independent” Being an introverted extrovert","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-23","url":"https://podcasts.apple.com/lt/podcast/joanne-mcnally-im-problematically-independent-being/id1353058891?i=1000681355551","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6d/7d/56/6d7d5617-d854-d677-67fb-67b885feac91/mza_9793459852784233320.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-16","description":"Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night.\n \nIn this chat, Fearne and Caroline pivot looking after your face from something you do to look good... to something you do to feel good. Concerned about the texture or structure of your skin? Caroline clarifies when you might want to get tweakments, and when you just need a solid skincare routine.\n \nCaroline also talks through the effect hormones, diet, alcohol, and stress are having on the way you look, and explains why you should avoid washing your face in a hot shower!\n \nPlus, do you secretly love being busy and rushed off your feet? Fearne and Caroline bond over being ambitious women, but get real about how impossible it is to get any kind of work / life balance if you run a business...\n \nIf you liked this episode of Happy Place, you might also like:\n \nOlivia Atwood\n \nEmma Dabiri\n \nMatt Haig\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT52M30S","genre":["Mental Health"],"name":"Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-16","url":"https://podcasts.apple.com/lt/podcast/get-fillers-or-age-as-you-are-caroline-hirons-shares/id1353058891?i=1000680482190","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/df/33/04/df3304f3-7607-9c36-7577-5506f4c4e71c/mza_96946945372947202.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-09","description":"There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health.\n \nIn this chat with Fearne, Olly explains why he feels there’s such a high level of mental distress in the queer community, and how acting in It’s A Sin helped him unpack his own lived experience.\n \nBoth Fearne and Olly share their experiences of poor body image, wondering if bulimia felt like a helpful tool to regain control in an intimidating world. How can you go from disliking your body to recognising the brilliant things it can do for you?\n \nPlus, how to let yourself off the hook when you’ve messed up at work or in a social situation, and what to do when you don’t feel you’ve ‘achieved’ enough to be of value...\n \nOlly’s solo album, Polari, is out in February.\n \nCONTENT WARNING: This episode contains frank chat about suicide, self-harm, and bulimia, so take care while listening.\n \nIf you liked this episode of Happy Place, you might also like:\n \nPerrie Edwards\n \nRebel Wilson\n \nYungBlud\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT46M4S","genre":["Mental Health"],"name":"Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-09","url":"https://podcasts.apple.com/lt/podcast/olly-alexander-i-couldnt-accept-my-identity-queer-joy/id1353058891?i=1000679694000","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e8/4c/5c/e84c5ce0-7a2e-bdb3-a02e-3c2148e416a4/mza_7816435146272803676.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-06","description":"Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? ...and if you could, would you want to find out when you’re going to die? These are the questions Liane Moriarty’s Here One Moment grapples with.\n \nHere One Moment was our Happy Place Book Club read for November, and Liane joins Fearne to chat about why she wanted to explore chaos, chance, mortality, and psychic abilities in this novel.\n \nFearne and Liane talk about the importance of having ‘main character energy’ in your own life, while also acknowledging that others are living their own fully formed lives too.\n \nPlus, how good are you at expressing yourself creatively without worrying how your efforts will be received? They talk through how to find intrinsic motivation for creative pursuits rather than relying on external praise...\nThank you to Penguin Audio for the use of Here One Moment audiobook, narrated by Caroline Lee.\nListen to Book Club Meets: Miranda July \nListen to Book Club Meets: Gillian Anderson\n \nListen to Book Club Meets: Patric Gagne\n \nListen to Book Club Meets: Holly Gramazio\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT34M8S","genre":["Mental Health"],"name":"Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-06","url":"https://podcasts.apple.com/lt/podcast/book-club-meets-fate-mortality-and-psychics-with/id1353058891?i=1000679425939","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e8/56/95/e8569565-9022-f789-b389-fb65231d5ec6/mza_17875486350598497483.jpeg/1200x1200bf.webp"}]} </script> <!-- HTML_TAG_END --> <!-- HEAD_svelte-1a9g20u_END --><!-- HEAD_svelte-1p7jl_START --><!-- HEAD_svelte-1p7jl_END --> <script type="module" crossorigin src="/assets/index-52f663fd.js"></script> <link rel="stylesheet" href="/assets/index-2a0e1eb3.css"> </head> <body> <svg style="display: none" xmlns="http://www.w3.org/2000/svg"> <symbol id="play-circle-fill" viewBox="0 0 60 60"> <path 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Re-learning what being strong means" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">7 HR AGO</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->Are you able to balance being resilient with being vulnerable? Actor Chiwetel Ejiofor has spent time figuring out when to keep moving forward, and when to let painful emotions wash over him. &nbsp; In this chat with Fearne, Chiwetel reflects on how a childhood trauma has shaped his character – everything from his fierce ambition to his optimistic outlook. He also reveals the moments self-doubt has almost proved insurmountable (including when he first got the script for 12 Years A Slave...!) &nbsp; Plus, is ‘acceptance’ of your past ever truly possible, or is the simple realisation that life WILL go on regardless good enough? And, do you worry you’ve let your own life pass in a blur? Chiwetel explains how he’s learnt to live in the present. Bridget Jones: Mad About The Boy is out in UK cinemas now. If you liked this episode of Happy Place, you might also like: Lenny Henry David Tennant Norah Jones Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">43 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/is-your-routine-a-strait-jacket-how-to-enact-change/id1353058891?i=1000690716124" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fff481; --aspect-ratio: 1; --placeholder-bg-color: #fff481; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/eb/b9/a2ebb99c-0f4e-006f-17e8-b9a535c58e78/mza_12174737884198139448.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/eb/b9/a2ebb99c-0f4e-006f-17e8-b9a535c58e78/mza_12174737884198139448.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/eb/b9/a2ebb99c-0f4e-006f-17e8-b9a535c58e78/mza_12174737884198139448.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/eb/b9/a2ebb99c-0f4e-006f-17e8-b9a535c58e78/mza_12174737884198139448.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Is your routine a strait-jacket? How to enact change, with Donna Ashworth" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">10 FEB</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Is your routine a strait-jacket? How to enact change, with Donna Ashworth</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->Do you dream of pivoting your career or lifestyle later in life? Poet Donna Ashworth did just that. She began to question the busy, fast-paced, perfectionist lifestyle she assumed was the norm, and decided to start posting and performing her beautiful poetry in her 40s... &nbsp; In this chat with Fearne, Donna explains how she copes with the nerves that come with doing something so new, including hypnotherapy and simply admitting out loud that she’s anxious. She also reflects on how she realised she’d been living with depression and eating disorders for a long time. &nbsp; If you’re not happy it’s up to you to apply change or you can’t expect different outcomes. Donna talks through how to work out if your routine is deliciously comforting for you, or if it’s become a strait-jacket that’s holding you back. Plus, she shares why it’s helpful for others if you’re able to disclose your own ugly truths and flaws. &nbsp; Donna’s latest book of poetry, To The Women, is out on the 13th of February. &nbsp; If you liked this episode of Happy Place, you might also like: &nbsp; Naomi Watts &nbsp; Poppy Delbridge &nbsp; Kate Silverton Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">53 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/book-club-meets-choose-to-be-happy-with-david-larbi/id1353058891?i=1000689813672" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">7 FEB</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Book Club Meets: Choose to be happy, with David Larbi</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->What is happiness to you? And do you think you deserve to be happy? Our Happy Place Book Club pick for January was Frequently Happy, by author and poet David Larbi. In his book, he combines poetry and journal prompts to help you find the glimmers in your lovely, ordinary life.&nbsp;&nbsp; &nbsp; We’ll have objectively terrible days, and days that are clearly the best ever, but most days fall somewhere in between... In this chat with Fearne, David explains that while not every day is good, there’s something good in every day if you choose to look for it. &nbsp; They also chat about how to stop falling back into negative thought patterns, and why the journal prompts in Frequently Happy could be helpful if you’re not sure where to start with acknowledging and getting clarity on how you feel. &nbsp; Plus, there’s advice on how to move past your fear of criticism so you can share your creativity with the world, because ultimately you’ll never be able to please everyone anyway! &nbsp; Listen to Book Club Meets: Dame Harriet Walter &nbsp; Listen to Book Club Meets: Liane Moriarty &nbsp; Listen to Book Club Meets: Miranda July&nbsp; &nbsp; Listen to Book Club Meets: Gillian Anderson &nbsp;&nbsp; Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">22 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/naomi-watts-talks-menopause-women-grin-and-bear-it/id1353058891?i=1000688381112" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fff481; --aspect-ratio: 1; --placeholder-bg-color: #fff481; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/86/ab/56/86ab569c-8a23-8bf7-c955-f50f8761f26c/mza_17694272838830377293.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/86/ab/56/86ab569c-8a23-8bf7-c955-f50f8761f26c/mza_17694272838830377293.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/86/ab/56/86ab569c-8a23-8bf7-c955-f50f8761f26c/mza_17694272838830377293.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/86/ab/56/86ab569c-8a23-8bf7-c955-f50f8761f26c/mza_17694272838830377293.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Naomi Watts talks menopause: “Women grin and bear it”" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">3 FEB</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Naomi Watts talks menopause: “Women grin and bear it”</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->Actor Naomi Watts went through early menopause at 36. She was experiencing symptoms she couldn’t explain, like itchy skin, night sweats, and anxiety, but struggled to find any real information or stories about this midlife transition. &nbsp; In this chat with Fearne, Naomi explains why she’s become passionate about shining a spotlight on previously taboo topics like fertility, menopause, and sex. She talks about how it felt to be told she was peri-menopausal while she was in the middle of her fertility journey, and how she’s changed her lifestyle to help manage her symptoms. &nbsp; Fearne and Naomi chat about the way women are told that simply being a woman means you have to suffer and your body will be a place of pain. How can we re-write the narrative to celebrate the beauty of our bodies and cycles? &nbsp; Plus, how to fight back against the ingrained idea that older women aren’t of great use or value to society... &nbsp; Naomi’s book, Dare I Say It, is published by Happy Place Books and it’s out now. &nbsp; If you liked this episode of Happy Place, you might also like: &nbsp; Gillian Anderson &nbsp; Anastacia &nbsp; Caroline Hirons &nbsp; Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">43 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/what-really-happens-at-therapy/id1353058891?i=1000687338518" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">31 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">What REALLY happens at therapy?</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like... Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the benefits of therapy, and in turn make you feel bold enough to send that first booking email. Plus, she talks through the ways therapy has really helped her be more at peace with the past, and stop being so horrible to herself too. You’ll hear from Dr Julie and Owen O’Kane on what the point of therapy is (and isn’t!). Leigh-Anne Pinnock has learnt the importance of finding the right therapist for you, and her Little Mix band mate Perrie Edwards explains why she now brings her therapist to work. Then, MMA fighter Molly McCann has used therapy&nbsp;to unlock more sporting and career success after a difficult childhood, and DJ Fat Tony shares how he’s changed as a result of trauma therapy... Listen to Dr Julie’s episode Listen to Owen O’Kane’s episode Listen to Leigh-Anne Pinnock’s episode Listen to Perrie Edwards’ episode Listen to Molly McCann’s episode Listen to DJ Fat Tony’s episode Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">36 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/millie-mackintosh-i-would-drink-to-forget-self-esteem/id1353058891?i=1000685567183" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fff481; --aspect-ratio: 1; --placeholder-bg-color: #fff481; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/00/ef/3c/00ef3c90-0adb-655e-ed80-49024be73077/mza_15088441938004249516.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/00/ef/3c/00ef3c90-0adb-655e-ed80-49024be73077/mza_15088441938004249516.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/00/ef/3c/00ef3c90-0adb-655e-ed80-49024be73077/mza_15088441938004249516.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/00/ef/3c/00ef3c90-0adb-655e-ed80-49024be73077/mza_15088441938004249516.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">27 JAN</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves. &nbsp; In this chat Fearne and Millie cover panic attacks and intrusive thoughts, which can both get particularly bad when secrecy and shame are driving risky behaviours. Then, how do you start to forgive yourself for the things you’re not proud of? And how can you talk to yourself kindly when you fall back into old patterns of behaviour? &nbsp; Plus, Millie explains how ADHD can interact with addiction, and what small lifestyle changes have made a huge difference to her physical and mental health. &nbsp; Do you want to drink less? Fearne and Millie chat about how they learnt to enjoy social events without alcohol. Millie's book, Bad Drunk, is out now. &nbsp; If you liked this episode of Happy Place, you might also like: &nbsp; Lucinda Miller &nbsp; Brene Brown &nbsp; Vicky Pattison &nbsp; CONTENT WARNING: This episode contains conversations about sexual assault Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 4m</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/sophie-ellis-bextor-im-a-healthy-amount-of/id1353058891?i=1000684630756" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fff481; --aspect-ratio: 1; --placeholder-bg-color: #fff481; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/50/0b/1b500b82-7a3f-6f49-f99a-5d7d5c971382/mza_14548805389851561202.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/50/0b/1b500b82-7a3f-6f49-f99a-5d7d5c971382/mza_14548805389851561202.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/50/0b/1b500b82-7a3f-6f49-f99a-5d7d5c971382/mza_14548805389851561202.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1b/50/0b/1b500b82-7a3f-6f49-f99a-5d7d5c971382/mza_14548805389851561202.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">20 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly. &nbsp; In this chat, Fearne and Sophie talk about reminding yourself that your thoughts aren’t facts; sometimes you have to override the voice that says you’re not good enough and just get on with it to prove yourself wrong. &nbsp; Sophie explains why being dropped by her label at 20 encouraged her to take responsibility for her own career, and offers advice on how not to get distracted by what other people are doing with their lives. What should you tell yourself when you think you’re going to give up on a passion? &nbsp; They also chat about not worrying where an opportunity will lead you, instead enjoying it as an adventure in its own right. Plus, why was Sophie petrified her BAFTA performance would be awful? &nbsp; Sophie has announced her biggest ever UK headline tour in May and June 2025! If you liked this episode of Happy Place, you might also like: &nbsp; Natasha Bedingfield &nbsp; Perrie Edwards &nbsp; Paloma Faith &nbsp; Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">54 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/podcast/the-shame-was-intense-how-ben-west-coped-with-his/id1353058891?i=1000683718959" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout has-artwork has-episode-artwork"><div class="artwork svelte-1douxfx" data-testid="episode-wrapper__artwork"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fff481; --aspect-ratio: 1; --placeholder-bg-color: #fff481; "> <picture class="svelte-gjhgd3"><source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/0e/8b/ff0e8bfc-0d2c-39bb-66ff-f69fb5d6b324/mza_12382921064329464228.jpeg/188x188bb.webp 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/0e/8b/ff0e8bfc-0d2c-39bb-66ff-f69fb5d6b324/mza_12382921064329464228.jpeg/376x376bb.webp 376w" type="image/webp"> <source sizes="188px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/0e/8b/ff0e8bfc-0d2c-39bb-66ff-f69fb5d6b324/mza_12382921064329464228.jpeg/188x188bb-60.jpg 188w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/0e/8b/ff0e8bfc-0d2c-39bb-66ff-f69fb5d6b324/mza_12382921064329464228.jpeg/376x376bb-60.jpg 376w" type="image/jpeg"> <img alt="“The shame was intense!” How Ben West coped with his brother’s suicide" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="188" height="188" style="opacity: 1;"></picture> </div> </div> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout episode-details-container--has-episode-artwork" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">13 JAN</p> </div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">“The shame was intense!” How Ben West coped with his brother’s suicide</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"><!-- HTML_TAG_START -->Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages. &nbsp; In this chat with Fearne, Ben talks through what signs to look for if you’re concerned about someone’s mental health. Then, how do you break the awkward silence when you both know you need to talk about a big topic like poor mental health? You’ll be able to approach the conversation in a compassionate, rather than confronting, way. &nbsp; Or, maybe you’re the one keeping big thoughts and feelings inside but have become a master of masking your truth. Fearne shares her experience of feeling defensive and telling people she’s ‘fine’ when they asked concerned questions. &nbsp; Ben also takes a thorough look at the mental health system and explains the reality of what care looks like in the UK (and what he’s doing to change it for the better!) &nbsp; Plus, how have people like Andrew Tate affected boys’ mental health? And why is finding the right therapist is a bit like dating...? &nbsp; CONTENT WARNING: This episode is all about the reality of suicide. &nbsp; If you liked this episode of Happy Place, you might also like: &nbsp; Richard E. Grant &nbsp; Ashley Cain Roman Kemp &nbsp; Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --></span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">1h 7m</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle 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</div></div></div> <div class="section section--episodeSwoosh svelte-1jzcdlo" data-testid="section-container" aria-label="Trailers" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"> <ul class="grid svelte-kxkxqk grid--flow-row grid--custom-columns grid--episodes" data-testid="grid"> </ul></div></div> <div class="section section--ellipse svelte-1jzcdlo" data-testid="section-container" aria-label="Hosts &amp; Guests" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Hosts &amp; Guests</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 94px; --grid-column-gap-xsmall: 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aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #cec4c5; --aspect-ratio: 1; --placeholder-bg-color: #cec4c5; "> <picture class="svelte-gjhgd3"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/qMTju1Vaqvxbm-paMFgHRA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/qMTju1Vaqvxbm-paMFgHRA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/qMTju1Vaqvxbm-paMFgHRA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/qMTju1Vaqvxbm-paMFgHRA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/qMTju1Vaqvxbm-paMFgHRA/280x280ve.webp 280w" 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x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-5542)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">OO</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Owen O'Kane</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-1241" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-1241)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">LP</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Leigh-Anne Pinnock</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #bcc1d4; --aspect-ratio: 1; --placeholder-bg-color: #bcc1d4; "> <picture class="svelte-gjhgd3"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/AYWNIPJpdiABQGAUjE8u5g/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Perrie Edwards" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Perrie Edwards</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-7157" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-7157)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">MM</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Molly McCann</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="7"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-8057" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-8057)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">DT</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">DJ Fat Tony</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="8"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #dcd1d2; --aspect-ratio: 1; --placeholder-bg-color: #dcd1d2; "> <picture class="svelte-gjhgd3"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/WJzuGhxlwFNwlvsKgWF3yA/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Millie Mackintosh" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Millie Mackintosh</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="9"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/lt/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fcf8f8; --aspect-ratio: 1; --placeholder-bg-color: #fcf8f8; "> <picture class="svelte-gjhgd3"><source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/160x160ve.webp 160w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/190x190ve.webp 190w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/220x220ve.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/243x243ve.webp 243w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/280x280ve.webp 280w" type="image/webp"> <source sizes="(max-width:739px) 160px,(min-width:740px) and (max-width:999px) 190px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 243px,243px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/160x160ve-60.jpg 160w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/190x190ve-60.jpg 190w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/220x220ve-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/243x243ve-60.jpg 243w,https://is1-ssl.mzstatic.com/image/thumb/Features115/v4/36/67/92/366792dc-748b-44a3-931e-7c80c9096900/mza_6415013821023538429.png/280x280ve-60.jpg 280w" type="image/jpeg"> <img alt="Sophie Ellis-Bextor" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="243" height="243" style="opacity: 1;"></picture> </div> </div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Sophie Ellis-Bextor</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Guest</span></p></div> </div></a> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul 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svelte-110l1h4"><div class="amp-rating svelte-1rwyjxh" data-testid="rating-component"><div class="stats svelte-1rwyjxh" aria-label="3.7 out of 5"><div class="stats__main svelte-1rwyjxh" data-testid="amp-rating__average-rating">3.7</div> <div class="stats__total svelte-1rwyjxh" data-testid="amp-rating__total-text">out of 5</div></div> <div class="numbers svelte-1rwyjxh"><div class="numbers__star-graph svelte-1rwyjxh"><div class="numbers__star-graph__row row-0 svelte-1rwyjxh" aria-label="5 star, 33%"> <div class="numbers__star-graph__row__stars svelte-1rwyjxh"> <div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div><div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div><div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div><div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div><div class="star"><svg class="icon" viewBox="0 0 64 64"><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 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1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></div></div> <div class="numbers__star-graph__row__bar svelte-1rwyjxh"><div class="numbers__star-graph__row__bar__foreground svelte-1rwyjxh" style="width: 0%" data-testid="star-row-1"></div></div> </div></div> <div class="numbers__count svelte-1rwyjxh" data-testid="amp-rating__rating-count-text">3 Ratings</div></div> </div> </div></div></div> <div class="section section--paragraph svelte-1jzcdlo" data-testid="section-container" aria-label="About" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">About</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-al4qc4" dir="auto"><!-- HTML_TAG_START -->Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.<!-- HTML_TAG_END --> </div></div></div> <div class="section section--information svelte-1jzcdlo" data-testid="section-container" aria-label="Information" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Information</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Creator</div> <div class="content svelte-677c46" dir="auto">Fearne Cotton </div> </li> <li><div class="title svelte-677c46">Years Active</div> <div class="content svelte-677c46" dir="auto">2018 - 2025 </div> </li> <li><div class="title svelte-677c46">Episodes</div> <div class="content svelte-677c46" dir="auto">341 </div> </li> <li><div class="title svelte-677c46">Rating</div> <div class="content svelte-677c46" dir="auto">Explicit </div> </li> <li><div class="title svelte-677c46">Copyright</div> <div class="content svelte-677c46" dir="auto">© Fearne Cotton 2020 </div> </li> <li><div class="title svelte-677c46">Show Website</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="https://www.happyplaceofficial.co.uk" class="link-action link-action--external svelte-s28qt1" target="_blank" rel="noopener noreferrer" dir="auto"><span class="link-action__text svelte-s28qt1"> Happy Place </span><svg xmlns="http://www.w3.org/2000/svg" viewBox="11.914 4.592 12 12" width="12" height="12" style="fill: currentColor;" class="external-link-icon"><path d="M23.207 5.363c-.673-.664-1.613-.771-2.724-.771h-5.096c-1.095 0-2.038.109-2.708.773-.664.67-.765 1.596-.765 2.693v5.047c0 1.12.099 2.054.763 2.715.671.671 1.605.771 2.723.771h5.082c1.11 0 2.052-.1 2.724-.771.663-.67.763-1.595.763-2.715V8.079c0-1.12-.1-2.047-.763-2.715Zm-.289 2.534v5.388c0 .671-.087 1.371-.482 1.766-.395.396-1.103.489-1.773.489H15.22c-.67 0-1.379-.093-1.774-.489-.395-.395-.48-1.094-.48-1.766V7.918c0-.69.085-1.393.479-1.788.395-.396 1.108-.487 1.797-.487h5.422c.67 0 1.378.093 1.773.488.396.395.482 1.094.482 1.766Zm-2.928 4.304c.286 0 .476-.219.476-.52v-3.08c0-.39-.211-.54-.544-.54h-3.103c-.301 0-.5.19-.5.475 0 .287.205.477.513.477h1.19l.969-.103-1.018.953-2.41 2.403a.504.504 0 0 0-.155.355c0 .293.192.484.477.484.157 0 .282-.06.369-.148l2.409-2.409.939-1.006-.097 1.021v1.131c0 .308.192.507.484.507Z"></path></svg></a> </div> </li> </ul></div></div> <div class="section section--largeLockup svelte-1jzcdlo section--secondary" data-testid="section-container" aria-label="You Might Also Like" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" 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500w" type="image/jpeg"> <img alt="Begin Again with Davina McCall" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Begin Again with Davina McCall" href="https://podcasts.apple.com/lt/podcast/begin-again-with-davina-mccall/id1773104705">Self-Improvement</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Self-Improvement</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Explicit, How To Fail With Elizabeth Day" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #c37c8e; --aspect-ratio: 1; --placeholder-bg-color: #c37c8e; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/15/70/29/15702963-17be-f4f1-2fda-13b4d84115ff/mza_3749948675958574284.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, How To Fail With Elizabeth Day" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Explicit, How To Fail With Elizabeth Day" href="https://podcasts.apple.com/lt/podcast/how-to-fail-with-elizabeth-day/id1407451189">Society &amp; Culture</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Society &amp; Culture</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-176l9mx"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Happy Mum Happy Baby" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #d7c6f0; --aspect-ratio: 1; --placeholder-bg-color: #d7c6f0; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/53/19/815319c3-e824-2697-747a-55c2fc17fa9d/mza_12853349628946550555.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Happy Mum Happy Baby" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Happy Mum Happy Baby" href="https://podcasts.apple.com/lt/podcast/happy-mum-happy-baby/id1277078956">Kids &amp; Family</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span 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class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Kids &amp; Family</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div 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srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/cd/b9/14cdb9a9-cf9d-5304-b814-0a24ad6ea252/mza_10206908692311255628.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/cd/b9/14cdb9a9-cf9d-5304-b814-0a24ad6ea252/mza_10206908692311255628.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/cd/b9/14cdb9a9-cf9d-5304-b814-0a24ad6ea252/mza_10206908692311255628.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/cd/b9/14cdb9a9-cf9d-5304-b814-0a24ad6ea252/mza_10206908692311255628.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/cd/b9/14cdb9a9-cf9d-5304-b814-0a24ad6ea252/mza_10206908692311255628.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/cd/b9/14cdb9a9-cf9d-5304-b814-0a24ad6ea252/mza_10206908692311255628.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Great Company with Jamie Laing" 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<span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Comedy Interviews</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="The Mid•Point with Gabby Logan" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" 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220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/66/24/0e/66240ea1-1902-2799-9cea-ca0cb3f9f184/mza_9474302491469322478.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/66/24/0e/66240ea1-1902-2799-9cea-ca0cb3f9f184/mza_9474302491469322478.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/66/24/0e/66240ea1-1902-2799-9cea-ca0cb3f9f184/mza_9474302491469322478.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/66/24/0e/66240ea1-1902-2799-9cea-ca0cb3f9f184/mza_9474302491469322478.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="The Mid•Point with Gabby Logan" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link 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0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Mental Health</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" 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300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/74/b7/7274b763-f59e-67f5-1361-361b0dd10885/mza_16528781243474872514.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/74/b7/7274b763-f59e-67f5-1361-361b0dd10885/mza_16528781243474872514.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, Table Manners with Jessie and Lennie Ware" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Explicit, Table Manners with Jessie and Lennie Ware" href="https://podcasts.apple.com/lt/podcast/table-manners-with-jessie-and-lennie-ware/id1305228910">Food</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> 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data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" class="svelte-1uxhjdt"><span>الولايات المتحدة</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ru" data-testid="region-list-link" class="svelte-1uxhjdt"><span>США</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hans-CN" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美国 (简体中文)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=fr-FR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>États-Unis (Français France)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ko" data-testid="region-list-link" class="svelte-1uxhjdt"><span>미국</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=pt-BR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Português Brasil)</span></a> </li><li class="svelte-1uxhjdt"><a 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href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" class="svelte-1uxhjdt"><span>الولايات المتحدة</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ru" data-testid="region-list-link" class="svelte-1uxhjdt"><span>США</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hans-CN" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美国 (简体中文)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=fr-FR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>États-Unis (Français France)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ko" data-testid="region-list-link" class="svelte-1uxhjdt"><span>미국</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=pt-BR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Português Brasil)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=vi" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hoa Kỳ</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hant-TW" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美國 (繁體中文台灣)</span></a> </li> </ul></div> </div> </dialog> <div id="ck-container"></div></div><script type="application/json" 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Plus, why was Sophie petrified her BAFTA performance would be awful?\n \nSophie has announced her biggest ever UK headline tour in May and June 2025!\nIf you liked this episode of Happy Place, you might also like:\n \nNatasha Bedingfield\n \nPerrie Edwards\n \nPaloma Faith\n \n\n Hosted on Acast. 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Then, how do you break the awkward silence when you both know you need to talk about a big topic like poor mental health? You’ll be able to approach the conversation in a compassionate, rather than confronting, way.\n \nOr, maybe you’re the one keeping big thoughts and feelings inside but have become a master of masking your truth. Fearne shares her experience of feeling defensive and telling people she’s ‘fine’ when they asked concerned questions.\n \nBen also takes a thorough look at the mental health system and explains the reality of what care looks like in the UK (and what he’s doing to change it for the better!)\n \nPlus, how have people like Andrew Tate affected boys’ mental health? And why is finding the right therapist is a bit like dating...?\n \nCONTENT WARNING: This episode is all about the reality of suicide.\n \nIf you liked this episode of Happy Place, you might also like:\n \nRichard E. Grant\n \nAshley Cain\nRoman Kemp\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT1H6M51S","genre":["Mental Health"],"name":"“The shame was intense!” How Ben West coped with his brother’s suicide","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-13","url":"https://podcasts.apple.com/lt/podcast/the-shame-was-intense-how-ben-west-coped-with-his/id1353058891?i=1000683718959","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/0e/8b/ff0e8bfc-0d2c-39bb-66ff-f69fb5d6b324/mza_12382921064329464228.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-06","description":"Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.\n \nIn this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food.\n \nSo, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy!\n \nPlus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to.\n \nEmily’s recipe book, So Good, is out now.\n \nIf you liked this episode of Happy Place, you might also like:\n \nElla Mills\n \nLucinda Miller\n \nRadhi Devlukia-Shetty\n \n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT46M2S","genre":["Mental Health"],"name":"Eat for energy not weight loss! Em the Nutritionist: food impacts mood","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-06","url":"https://podcasts.apple.com/lt/podcast/eat-for-energy-not-weight-loss-em-the-nutritionist/id1353058891?i=1000682804869","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/63/2b/e3/632be370-9955-281f-5bd0-38e4ba5f42ca/mza_1492898651299161606.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-03","description":"Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and imagines what Shakespeare’s women might really have wanted to say.\n \nShe Speaks was our Happy Place Book Club read for December. In this chat with Fearne, Harriet explains why she felt it was so important to finally let these female characters speak their minds. Harriet also expands on the characters in order to comment on modern day issues like the way ageing women are treated.\n \nFearne and Harriet chat about whether art mirrors the social hierarchy of its day, or perhaps offers an alternative worldview. Plus, Harriet reveals how female actors keep themselves in character when they’re waiting (often a long time) to speak on stage...\n \nThank you to Little Brown Audio for the use of She Speaks audiobook, narrated by Harriet Walter.\n \nListen to Book Club Meets: Liane Moriarty\n \nListen to Book Club Meets: Miranda July \n \nListen to Book Club Meets: Gillian Anderson\n \nListen to Book Club Meets: Patric Gagne\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT28M16S","genre":["Mental Health"],"name":"Book Club Meets: Women speaking their minds, with Dame Harriet Walter","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-03","url":"https://podcasts.apple.com/lt/podcast/book-club-meets-women-speaking-their-minds-with-dame/id1353058891?i=1000682477830","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e8/56/95/e8569565-9022-f789-b389-fb65231d5ec6/mza_17875486350598497483.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-30","description":"It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surprised went viral?\n \nIn this episode, Fearne reflects on the 2024 episodes that you really resonated with, and that have changed the way she lives her own life too. Plus, she’s got a lot of behind the scenes gossip to share!\n \nYou’ll hear from Michelle Keegan about being a happy little hermit at home, Perrie Edwards about coping with panic attacks, and Patric Gagne about being a sociopath. Then, Kate Silverton chats about why kids aren’t ‘naughty’, Paloma Faith calls out the idea of women ‘having it all’, and Zayn explains why he’s not losing his Bradford accent any time soon...\n \nListen to Michelle Keegan’s episode\n \nListen to Perrie Edwards’ episode\n \nListen to Patric Gagne’s episode\n \nListen to Kate Silverton’s episode\n \nListen to Paloma Faith’s episode\n \nListen to Zayn’s episode\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT46M40S","genre":["Mental Health"],"name":"From panic attacks to psychopaths: Fearne takes you BTS at Happy Place","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-30","url":"https://podcasts.apple.com/lt/podcast/from-panic-attacks-to-psychopaths-fearne-takes-you/id1353058891?i=1000682076043","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3f/70/70/3f70706e-5cc2-fe6e-b0b8-17ca5c0184d6/mza_4354551154192278788.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-23","description":" \nSometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally.\n \nIn this chat, Fearne and Joanne share experiences of being hyper-independent; but can trusting and relying on yourself go too far? They chat about learning to delegate and ask for help too.\n \nJoanne was adopted as a baby, and she opens up about the process of piecing her identity together when she met her birth parents. Are you able to find the funny in distressing periods of your life? Joanne points out that in taking the piss out of yourself you ultimately have to take accountability for your own part in a difficult situation.\n \nPlus, Fearne and Joanne make some big admissions about their own pelvic floor health...\n \nIf you liked this episode of Happy Place, you might also like:\n \nSpencer Matthews\n \nDawn French\n \nMatt Lucas\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT48M14S","genre":["Mental Health"],"name":"Joanne McNally: “I’m problematically independent” Being an introverted extrovert","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-23","url":"https://podcasts.apple.com/lt/podcast/joanne-mcnally-im-problematically-independent-being/id1353058891?i=1000681355551","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6d/7d/56/6d7d5617-d854-d677-67fb-67b885feac91/mza_9793459852784233320.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-16","description":"Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night.\n \nIn this chat, Fearne and Caroline pivot looking after your face from something you do to look good... to something you do to feel good. Concerned about the texture or structure of your skin? Caroline clarifies when you might want to get tweakments, and when you just need a solid skincare routine.\n \nCaroline also talks through the effect hormones, diet, alcohol, and stress are having on the way you look, and explains why you should avoid washing your face in a hot shower!\n \nPlus, do you secretly love being busy and rushed off your feet? Fearne and Caroline bond over being ambitious women, but get real about how impossible it is to get any kind of work / life balance if you run a business...\n \nIf you liked this episode of Happy Place, you might also like:\n \nOlivia Atwood\n \nEmma Dabiri\n \nMatt Haig\n \n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT52M30S","genre":["Mental Health"],"name":"Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-16","url":"https://podcasts.apple.com/lt/podcast/get-fillers-or-age-as-you-are-caroline-hirons-shares/id1353058891?i=1000680482190","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/df/33/04/df3304f3-7607-9c36-7577-5506f4c4e71c/mza_96946945372947202.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-09","description":"There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health.\n \nIn this chat with Fearne, Olly explains why he feels there’s such a high level of mental distress in the queer community, and how acting in It’s A Sin helped him unpack his own lived experience.\n \nBoth Fearne and Olly share their experiences of poor body image, wondering if bulimia felt like a helpful tool to regain control in an intimidating world. How can you go from disliking your body to recognising the brilliant things it can do for you?\n \nPlus, how to let yourself off the hook when you’ve messed up at work or in a social situation, and what to do when you don’t feel you’ve ‘achieved’ enough to be of value...\n \nOlly’s solo album, Polari, is out in February.\n \nCONTENT WARNING: This episode contains frank chat about suicide, self-harm, and bulimia, so take care while listening.\n \nIf you liked this episode of Happy Place, you might also like:\n \nPerrie Edwards\n \nRebel Wilson\n \nYungBlud\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT46M4S","genre":["Mental Health"],"name":"Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-09","url":"https://podcasts.apple.com/lt/podcast/olly-alexander-i-couldnt-accept-my-identity-queer-joy/id1353058891?i=1000679694000","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e8/4c/5c/e84c5ce0-7a2e-bdb3-a02e-3c2148e416a4/mza_7816435146272803676.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-06","description":"Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? ...and if you could, would you want to find out when you’re going to die? These are the questions Liane Moriarty’s Here One Moment grapples with.\n \nHere One Moment was our Happy Place Book Club read for November, and Liane joins Fearne to chat about why she wanted to explore chaos, chance, mortality, and psychic abilities in this novel.\n \nFearne and Liane talk about the importance of having ‘main character energy’ in your own life, while also acknowledging that others are living their own fully formed lives too.\n \nPlus, how good are you at expressing yourself creatively without worrying how your efforts will be received? They talk through how to find intrinsic motivation for creative pursuits rather than relying on external praise...\nThank you to Penguin Audio for the use of Here One Moment audiobook, narrated by Caroline Lee.\nListen to Book Club Meets: Miranda July \nListen to Book Club Meets: Gillian Anderson\n \nListen to Book Club Meets: Patric Gagne\n \nListen to Book Club Meets: Holly Gramazio\n\n Hosted on Acast. See acast.com/privacy for more information.","duration":"PT34M8S","genre":["Mental Health"],"name":"Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-06","url":"https://podcasts.apple.com/lt/podcast/book-club-meets-fate-mortality-and-psychics-with/id1353058891?i=1000679425939","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e8/56/95/e8569565-9022-f789-b389-fb65231d5ec6/mza_17875486350598497483.jpeg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/lt/podcast/happy-place/id1353058891"}}]</script> </div> </body> </html>

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