CINXE.COM

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src="https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMAINDSC_6783.jpg" class="attachment-landscape size-landscape" alt="Two bowls with salads of leafy greens, berries and chicken" loading="eager" decoding="async" fetchpriority="high" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMAINDSC_6783.jpg 800w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMAINDSC_6783-200x135.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMAINDSC_6783-768x518.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> </picture> </div> </div> <div class="col-md-6 order-md-1 align-self-center"> <div class="content"> <a class="d-block meta mb-10" href="https://my.vanderbilthealth.com/category/food/">Food</a> <h1 class="mb-10">Recipe: Gourmet greens and berry salad</h1> <p class="author">By: <a href="https://my.vanderbilthealth.com/author/admin/" title="Posts by My Vanderbilt Health" rel="author">My Vanderbilt Health</a></p> </div> </div> </div> </div> </section> <section class="my-40 my-md-60 my-lg-80 mt-xl-100 main-content classic"> <div class="container"> <p class="font-weight-bold medium text-dark-blue mb-10 mb-md-16">May 3, 2024</p> <div class="row justify-content-between"> <div class="col-md-8 col-md-8 col-xl-7"> <article class="post-31086 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-recipes tag-dinner tag-lunch tag-salads tag-spring tag-summer"> <h2>Nutritious leafy greens and berries, plus protein from chicken, make a beautiful salad that’s a complete meal.</h2> <p>This is a delicious recipe that makes for a tantalizing and healthy lunch. It’s salad, but also a balanced meal: It has dark, leafy greens, fresh fruit and protein — great for keeping calorie intake low and blood sugar levels stable but tastebuds happy. The recipe calls for presenting six plated servings, but you can also divide this into several plastic lidded containers to take to work for lunch.</p> <div><img decoding="async" class="alignnone size-full wp-image-31282" src="https://www.mysouthernhealth.com/wp-content/uploads/2018/03/GreensINGDSC_6745.jpg" alt="A plate with chopped berries, cooked chicken and chives." width="800" height="540" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensINGDSC_6745.jpg 800w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensINGDSC_6745-200x135.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensINGDSC_6745-768x518.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div> <div><strong>Ingredients</strong><br /> 5 cups gourmet salad greens<br /> 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)<br /> 1- 3/4 cups raspberries, blueberries, blackberries, strawberries or a combination of those berries<br /> 1/4 cup chopped fresh chives or green onion<br /> 3 tablespoons champagne or white wine vinegar<br /> 2 teaspoons honey<br /> 1/2 teaspoon Dijon mustard<br /> 1/4 teaspoon salt<br /> 1/8 teaspoon freshly ground black pepper<br /> 1 tablespoon extra-virgin oil<br /> 6 tablespoons dry roasted almonds or walnuts</div> <div><b>Instructions</b></div> <div><img decoding="async" class="alignnone size-full wp-image-31283" src="https://www.mysouthernhealth.com/wp-content/uploads/2018/03/GreensMixDSC_6751.jpg" alt="Cooked chicken, chopped chives and chopped berries in a mixing bowl." width="800" height="540" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMixDSC_6751.jpg 800w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMixDSC_6751-200x135.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensMixDSC_6751-768x518.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div> <div>Combine the first four ingredients in a large bowl.<br /> Combine vinegar and the next four ingredients (through pepper) in a small bowl. Gradually add oil, stirring with a whisk.</div> <div><img decoding="async" class="alignnone size-full wp-image-31284" src="https://www.mysouthernhealth.com/wp-content/uploads/2018/03/GreensDressingDSC_6762.jpg" alt="Leafy green salad, chicken and berries in a bowl, tossed with dressing." width="800" height="540" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensDressingDSC_6762.jpg 800w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensDressingDSC_6762-200x135.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensDressingDSC_6762-768x518.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div> <div> <p>Drizzle the vinegar mixture over the lettuce mixture; toss gently to coat.</p> <div><img loading="lazy" decoding="async" class="alignnone size-full wp-image-31280" src="https://www.mysouthernhealth.com/wp-content/uploads/2018/03/GreensDONE.jpg" alt="White salad bowl containing salad of leafy greens, berries and chicken" width="800" height="540" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensDONE.jpg 800w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensDONE-200x135.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2018/03/GreensDONE-768x518.jpg 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></div> <div> <p>Arrange one cup of salad on each of six plates. Top each serving with 1 tablespoon almonds or walnuts.</p> <div></div> <div class="easyrecipe" data-rating="0"> <div class="item ERName">Recipe: Gourmet greens and berry salad</div> <div class="ERClear"></div> <div class="ERHead"><span class="xlate">Recipe Type</span>: <span class="type">Side dish</span></div> <div class="ERHead">Serves: <span class="yield">6 (1-cup) servings</span></div> <div class="ERIngredients"> <div class="ERIngredientsHeader">Ingredients</div> <ul class="ingredients"> <li class="ingredient">5 cups gourmet salad greens</li> <li class="ingredient">2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)</li> <li class="ingredient">1- 3/4 cups raspberries, blueberries, blackberries, strawberries or a combination of those berries</li> <li class="ingredient">1/4 cup chopped fresh chives or green onion</li> <li class="ingredient">3 tablespoons champagne or white wine vinegar</li> <li class="ingredient">2 teaspoons honey</li> <li class="ingredient">1/2 teaspoon Dijon mustard</li> <li class="ingredient">1/4 teaspoon salt</li> <li class="ingredient">1/8 teaspoon freshly ground black pepper</li> <li class="ingredient">1 tablespoon extra-virgin oil</li> <li class="ingredient">6 tablespoons dry roasted almonds or walnuts</li> </ul> </div> <div class="ERInstructions"> <div class="ERInstructionsHeader">Instructions</div> <div class="instructions"> <ol> <li class="instruction">Combine the first four ingredients in a large bowl.</li> <li class="instruction">Combine vinegar and the next four ingredients (through pepper) in a small bowl.</li> <li class="instruction">Gradually add oil, stirring with a whisk.</li> <li class="instruction">Drizzle the vinegar mixture over the lettuce mixture; toss gently to coat.</li> <li class="instruction">Arrange one cup of salad on each of six plates. Top each serving with 1 tablespoon almonds or walnuts.</li> </ol> </div> </div> <div class="ERNutrition">Serving size: <span class="servingSize">1 cup</span> Calories: <span class="calories">137</span> Fat: <span class="fat">4.2 grams</span> Saturated fat: <span class="saturatedFat">.3 grams</span> Carbohydrates: <span class="carbohydrates">11 grams</span> Sodium: <span class="sodium">123 milligrams</span> Fiber: <span class="fiber">4 grams</span> Protein: <span class="protein">16 grams</span></div> <div class="endeasyrecipe" style="display: none;">3.5.3228</div> </div> </div> </div> <div id='jp-relatedposts' class='jp-relatedposts' > <h3 class="jp-relatedposts-headline"><em>Related</em></h3> </div> <div class="my-30"> <a class="d-inline-block me-30 medium" href="https://my.vanderbilthealth.com/tag/dinner/">Dinner</a> <a class="d-inline-block me-30 medium" href="https://my.vanderbilthealth.com/tag/lunch/">Lunch</a> <a class="d-inline-block me-30 medium" 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