CINXE.COM

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elementor-widget-heading" data-id="458f361" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">FREE VIDEO SERIES </h1> </div> </div> <div class="elementor-element-custom_font_size elementor-element-custom_font_size_mobile elementor-element-custom_font_family elementor-element-custom_font_weight elementor-element elementor-element-1e7a4f0 elementor-widget elementor-widget-text-editor" data-id="1e7a4f0" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div class="elementor-text-editor elementor-clearfix"> <p>WITH KRISTIN NEFF, PHD, AND CHRIS GERMER, PHD</p> </div> </div> </div> <div class="elementor-element elementor-element-def7505 elementor-widget elementor-widget-image" data-id="def7505" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <div class="elementor-image"> <img width="566" height="306" alt="Kristin Neff and Chris Germer" data-srcset="https://product.soundstrue.com/wp-content/uploads/2020/03/masthead-authors.png 566w, https://product.soundstrue.com/wp-content/uploads/2020/03/masthead-authors-300x162.png 300w" data-src="https://product.soundstrue.com/wp-content/uploads/2020/03/masthead-authors.png" data-sizes="(max-width: 566px) 100vw, 566px" class="attachment-large size-large lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="566" height="306" src="https://product.soundstrue.com/wp-content/uploads/2020/03/masthead-authors.png" class="attachment-large size-large" alt="Kristin Neff and Chris Germer" srcset="https://product.soundstrue.com/wp-content/uploads/2020/03/masthead-authors.png 566w, https://product.soundstrue.com/wp-content/uploads/2020/03/masthead-authors-300x162.png 300w" sizes="(max-width: 566px) 100vw, 566px" /></noscript> </div> </div> </div> <div class="elementor-element elementor-element-76deaeb elementor-widget elementor-widget-heading" data-id="76deaeb" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">The 5-Day Self-Compassion Challenge</h1> </div> </div> <div class="elementor-element elementor-element-99535f6 elementor-widget elementor-widget-heading" data-id="99535f6" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">See what’s possible when you treat yourself with kindness</h1> </div> </div> <section class="elementor-section elementor-inner-section elementor-element elementor-element-ba05035 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ba05035" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div 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data-settings="{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_direction":"negative","background_motion_fx_translateY_speed":{"unit":"px","size":9,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"background_motion_fx_devices":["desktop","tablet","mobile"]}"> <div class="elementor-container elementor-column-gap-no"> <div class="elementor-row"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a78ba7e" data-id="a78ba7e" data-element_type="column"> <div class="elementor-column-wrap elementor-element-populated"> <div class="elementor-widget-wrap"> <div class="elementor-element-custom_font_size_tablet elementor-element-custom_font_size_mobile elementor-element-custom_line_height_tablet elementor-element-custom_line_height_mobile elementor-element-custom_font_family elementor-element-custom_font_weight elementor-element-custom_color elementor-element elementor-element-a104896 elementor-widget elementor-widget-text-editor" data-id="a104896" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div class="elementor-text-editor elementor-clearfix"> <p><span style="font-weight: 400;">We could all use more self-compassion in our lives. It has the power to free us from critical thoughts and harsh self-judgments, and it can make a profound difference in how we live in this world and relate to others.</span></p><p><span style="font-weight: 400;">A great introduction to the benefits of self-compassion, </span><b>The 5-Day Self-Compassion Challenge </b><span style="font-weight: 400;">features lively 10-minute video sessions to help you apply this transformative practice to your life. </span></p> </div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f02f6a9" data-id="f02f6a9" data-element_type="column"> <div class="elementor-column-wrap elementor-element-populated"> <div class="elementor-widget-wrap"> <div class="elementor-element elementor-element-04d50d2 elementor-widget elementor-widget-heading" data-id="04d50d2" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 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cmsModules.emailSubscribeActions(''); document.location = "https://product.soundstrue.com/the-power-of-self-compassion/5-day-challenge-u-turn/"; //Comment this line out if using a success message instead of a redirect }, success_message: " ", //success_url: "https://product.soundstrue.com/integration-test/gift", extra_properties: { $source: '$embed', $method_type: "Klaviyo Form", $method_id: 'embed', $consent_version: 'Embed default text', PowerOfSeflCompassion5DC: 'True', } }); </script> <script type="text/javascript"> var item = { "LeadMagnet": "Course Optins: PoSC - 5-Day Self-Compassion Challenge", }; </script> <script type="text/javascript"> document.getElementById("bronto_form_submission_target").addEventListener('click',function (){ klaviyo.push(['track', 'Optin ST', item]); }); </script> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div> <div data-elementor-type="popup" data-elementor-id="30272" class="elementor elementor-30272 elementor-location-popup" data-elementor-settings="{"triggers":[],"timing":[]}"> <div class="elementor-section-wrap"> <section class="elementor-section elementor-top-section elementor-element elementor-element-fbe76ae elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fbe76ae" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-row"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4824764" data-id="4824764" data-element_type="column"> <div class="elementor-column-wrap elementor-element-populated"> <div class="elementor-widget-wrap"> <div class="elementor-element elementor-element-c011823 elementor-widget elementor-widget-heading" data-id="c011823" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Presence FAQ</h2> </div> </div> <div class="elementor-element-custom_font_family elementor-element-custom_font_weight elementor-element elementor-element-bdd2f1b elementor-widget elementor-widget-text-editor" data-id="bdd2f1b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <div class="elementor-text-editor elementor-clearfix"> <h4 class="question">Can I participate in an Inquiry discussion group?</h4><p class="answer">The Diamond Approach is offering live, online Inquiry groups to accompany this course at a discounted rate — $100 for eight, 90-minute sessions, where you’ll take turns with other students working one-on-one with an expert teacher.<span> </span><strong>This is completely optional and available after purchasing<span> </span><em>Presence</em>.</strong></p><h4> </h4><h4 class="question">How do I purchase<span> </span><em>Presence: Venture into the Heart of Enlightenment</em>?</h4><p class="answer">You can purchase it<span> </span><a href="https://presence-sfm.soundstrue.com/?sq=1#jumplink-buy">here</a>.</p><h4> </h4><h4 class="question">How do I access<span> </span><em>Presence: Venture into the Heart of Enlightenment</em><span> </span>after I have purchased it?</h4><p class="answer">To access your course, you will need to:</p><ul><li>Log in to your<span> </span><a href="https://www.soundstrue.com/store/customer/account/login/" target="_blank" rel="noopener">Sounds True account</a></li><li>Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)</li><li>Click on “Online Courses” (located on the left side of the page)</li><li>Find<span> </span><em>Presence: Venture into the Heart of Enlightenment</em></li><li>Click on “go to course”</li></ul><h4> </h4><h4 class="question">How do I contact customer service?</h4><p class="answer">You may contact us Monday–Friday, 8 am–5 pm MT.<br />Email:<span> </span><a href="mailto:support@soundstrue.com" target="_blank" rel="noopener">support@soundstrue.com</a><br />Phone: US Customers 1.800.333.9185 #3<br />Phone: International Customers 1.303.665.3151 #3</p><h4> </h4><h4 class="question">What browsers do you recommend?</h4><p class="answer">We recommend the most recent version of Safari for Mac users or Google Chrome for PC users (with a second choice of Firefox). We do not recommend using Internet Explorer—but if you must, please use version 11 or higher.</p><h4> </h4><h4 class="question">How do I access my bonuses?</h4><p class="answer">To access<span> </span><em>Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti</em>, you will need to:</p><ul><li>Log in to your<span> </span><a href="https://www.soundstrue.com/store/customer/account/login/" target="_blank" rel="noopener">Sounds True account</a></li><li>Click on “Digital Library” (located in the maroon navigation bar at the top right of the page)</li><li>Click on “Online Courses” (located on the left side of the page)</li><li>Find<span> </span><em>Realization Unfolds: A Conversation between A.H. Almaas and Adyashanti</em></li><li>Click on “go to course”</li></ul><h4> </h4><h4 class="question">I already have the bonus in my library. Can I substitute it for something else?</h4><p class="answer">Unfortunately, it is part of the bundle, and substitutions are not allowed.</p><h4> </h4><h4 class="question">Can I download the course audio or video content to a computer or mobile device?</h4><p class="answer">You can download the audio/video content onto your computer or Android mobile device. With the exception of eBooks, Apple has restrictions that prevent items from being downloaded directly to iOS devices, unless purchased from iTunes or Apple. Digital items may be downloaded to your computer and then synchronized to your iOS device via iTunes. Courses are also available to stream within the Sounds True App.</p><h4> </h4><h4 class="question">Can I stream the live sessions from a computer or my mobile device?</h4><p class="answer">Live sessions are viewable on Mac and PC. You can stream them on Android and Apple mobile devices through the browser. If you are not using WiFi, please check with your mobile carrier, as additional data rates may apply.</p><h4> </h4><h4 class="question">How do I know what time live sessions start if I live abroad or in a different time zone?</h4><p class="answer">All events are Eastern Time unless otherwise noted.<span> </span><a href="https://presence-sfm.soundstrue.com/?sq=1#jumplink-schedule" target="_blank" rel="noopener">Here</a><span> </span>is the schedule. Please use a time zone converter of your choice or<span> </span><a href="https://www.thetimezoneconverter.com/" target="_blank" rel="noopener">thetimezoneconverter.com</a>.</p><h4> </h4><h4 class="question">Why is the video player blank, or why can’t I hear it?</h4><p class="answer">Player solutions:</p><ul><li>The session has not started. Please wait a few minutes.</li><li>Try refreshing your browser window or clearing your browser’s cache.</li><li>If the broadcast stops or you see a black screen, try refreshing your browser window.</li><li>If you are using a Windows PC, we recommend using the<span> </span><a href="https://www.google.com/chrome/browser/desktop/" target="_blank" rel="noopener">Google Chrome</a><span> </span>web browser.</li><li>If you are on a Mac, we recommend using the<span> </span><a href="https://www.apple.com/safari/" target="_blank" rel="noopener">Safari</a><span> </span>web browser.</li><li>If you can’t hear anything, check the two places your volume is controlled. One is your video player and the other is your computer.</li></ul><h4> </h4><h4 class="question">Are the sessions live or prerecorded?</h4><p class="answer">The course videos are prerecorded. Videos noted as “Live” are live.</p><h4> </h4><h4 class="question">What is your return policy?</h4><p class="answer"><a href="https://www.soundstrue.com/store/return-policy">Click here</a><span> </span>for the Sounds True return policy.</p> </div> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div> <link rel='stylesheet' id='elementor-post-60291-css' href='https://product.soundstrue.com/wp-content/uploads/autoptimize/css/autoptimize_single_dd8de6d763002cda190e80cdd2d4cad7.css?ver=1725909551' type='text/css' media='all' /> <script type='text/javascript' id='awsm-team-js-extra'> /* <![CDATA[ */ var awsmTeamPublic = {"ajaxurl":"https:\/\/product.soundstrue.com\/wp-admin\/admin-ajax.php","deep_linking":{"enable":"","member":{"prefix":"member","suffix":"info"},"team":{"prefix":"team","suffix":"info"}},"scripts_src":"https:\/\/product.soundstrue.com\/wp-content\/plugins\/awsm-team-pro\/js"}; /* ]]> */ </script> <script type='text/javascript' id='wpa-labels-js-extra'> /* <![CDATA[ */ var wpalabels = {"s":"Search","author":"Name","email":"Email","url":"Website","comment":"Comment"}; 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