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We put popular brands to the test, including HelloFresh, Mindful Chef and Gousto.</p>","endSummary":null,"introduction":[[{"@type":"Content","@id":"/v5/.well-known/genid/16612115fe2ee26e1543","type":"html","data":{"value":"<p>In recent years, the number of healthy food subscription services has boomed – we put popular brands to the test, to bring you the best on the market.</p><p>We tested two categories; healthy recipe boxes, which came with chilled, fresh ingredients and recipe sheets showing you how to prepare the food at home.</p><p>And pre-prepared healthy meal services, which provided ready-made meals, suitable for either eating cold or heating with minimal effort before consuming. For a deep dive into these, check out our <a href=\"/review/best-meal-delivery-services\" target=\"_blank\" rel=\"noopener\">best meal delivery services</a> round-up.</p><p>Some brands provided a whole day’s worth of food along with snacks, while others focus on your main meal of the day, with dishes suitable for lunch or dinner. All of the boxes required little or no food waste and made an effort to use sustainable packaging.</p><p>When it comes to cost, recipe boxes and pre-prepared meals can quickly add up, especially when compared to bulk buying staple ingredients, picking up produce from local markets or timing your supermarket trip to snap up price-reduced items at the end of the day.</p><p>Excess packaging and transport emissions are an environmental cost to consider, too, although many brands are doing their bit to reduce the impact of their services, and the reduction in food waste may be welcome in some households.</p><p>The main factors to take into account when choosing a healthy food subscription service are value for money, health credentials, menu options (particularly important if you follow a free-from diet or prefer a vegetarian or vegan menu), convenience, environmental impact and the terms of subscription when you sign up.</p><p><em>For more, visit our <a href=\"/review\" target=\"_blank\" rel=\"noopener\">reviews section</a> and find over 400 buyers' guides offering unbiased advice on which foodie products and services are worth spending money on. Plus, we have thousands of <a href=\"/recipes\" target=\"_blank\" rel=\"noopener\">simple recipes</a> for everyday mealtime inspiration.</em></p><h2 id=\"best-healthy-and-vegan-recipe-boxes-at-a-glance-259f4835\">Best healthy and vegan recipe boxes at a glance</h2><h3 id=\"best-healthy-recipe-boxes-479c8978\">Best healthy recipe boxes</h3><ul><li><strong>Best all-rounder: </strong>Gousto recipe box, from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=5070&p=https%3A%2F%2Fwww.gousto.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">£18.99 per box</a></li><li><strong><strong>Best for adventurous cooks: </strong></strong>HelloFresh, from <a href=\"https://hellofresh-uk.648q.net/c/1236178/1281666/7901\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£29.99 per box</a></li><li><strong>Best for those looking for low-carb or </strong><strong><strong>keto options: </strong></strong>Natural Ketosis, from <a href=\"https://www.naturalketosis.co.uk/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£183 per plan</a></li></ul><h3 id=\"best-vegan-recipe-boxes-981240f5\">Best vegan recipe boxes</h3><ul><li><strong><strong>Best for gluten-free and dairy-free diets: </strong></strong>Mindful Chef, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=7921&p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food\" target=\"_blank\" rel=\"sponsored\">prices vary</a></li><li><strong><strong>Best for adventurous vegan cooks: </strong></strong>Grubby, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=27664&p=https%3A%2F%2Fgrubby.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">prices vary</a></li></ul><h2 id=\"best-healthy-and-vegan-recipe-boxes-2025-20f29b38\">Best healthy and vegan recipe boxes 2025</h2><h3 id=\"gousto-recipe-box-849c10f1\">Gousto recipe box</h3><ul><li><strong>Available from</strong> <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=5070&p=https%3A%2F%2Fwww.gousto.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">Gousto, from £18.99 per box</a></li></ul>"}},{"@type":"Content","@id":"/v5/.well-known/genid/fea443408043a58ff6b6","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg","width":700,"height":350,"title":"Gousto healthy recipe box","alt":"A Gousto recipe box filled with fresh ingredients","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/7681a142becde596269b","type":"html","data":{"value":"<p><strong>Best all-rounder healthy recipe box</strong></p><p>Industry giant Gousto received top marks from us for their variety of healthy recipes. These include ranges within a Health Hub such as Calorie Controlled, and Protein Hit and Veg Boost.</p><p>You can choose from over 250 recipes a month, including 85+ veggie and vegan recipes each week. It’s easy to find recipes that suit you with the search filters, allowing you to browse vegetarian or plant-based (vegan) dishes, as well as gluten-free and dairy-free recipes.</p><p>When we tested Gousto, the menu included dishes such as sweet chilli chicken with veg-packed rice, pan-fried salmon with creamy pesto veg and meat-free sausage and kale salad with honey mustard dressing.</p><p>Inside the box are recipe cards (helpfully hole-punched in case you want to file them for future reference) with easy-to-follow, illustrated instructions, along with nutrition and allergen information. If you misplace your cards, don’t worry, you can find the recipes clearly laid out on the Gousto website, alongside images to guide you through each step.</p><p>Ingredients are separated by recipe, and most don’t require any special equipment to cook, although you’ll need to add oil, salt and pepper from your storecupboard.</p><p>We found the dishes easy and quick to prepare, and the finished plates were colourful and appealing to the eye. Portions were generous and included plenty of vegetables, with a good balance of carbohydrates, lean protein and healthy fats. There is also UK delivery, seven days a week.</p><p>Chilled ingredients such as meat, fish and dairy products are kept cool in an Eco Chill box, which is made from cardboard, making it 100% recyclable. Inside, there are plastic ice packs which can be drained and recycled at larger supermarkets. There are some fresh vegetables such as spinach leaves and tenderstem broccoli which, understandably, are wrapped in plastic.</p><p>One thing to note, when you open an account, you’re signed up for subscriptions automatically. However, the terms are very flexible, allowing you to pause or skip deliveries, change the size of your box, delivery day and address.</p><p>Read our full Gousto <a href=\"/review/gousto-recipe-box-review\">review</a>.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=5070&p=https%3A%2F%2Fwww.gousto.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">Gousto (from £18.99 per box)</a></li></ul><h3 id=\"hellofresh-e31893c1\">HelloFresh</h3><ul><li><strong>Available</strong> from <a href=\"https://hellofresh-uk.648q.net/c/1236178/443717/7901?subId1=bbcgoodfood-755296&u=https%3A%2F%2Fwww.hellofresh.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">HelloFresh, from £29.99 per box</a></li></ul>"}},{"@type":"Content","@id":"/v5/.well-known/genid/f1f15006b8c578736444","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg","width":700,"height":350,"title":"Hello Fresh healthy recipe box","alt":"A Hello Fresh recipe box on a doorstep","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/a4333f5cc34c27d1da86","type":"html","data":{"value":"<p><strong>Best for adventurous cooks</strong></p><p>HelloFresh offer over 44 recipes to choose from every week, with boxes to suit different needs, such as 'healthy', 'family' and 'rapid' options to truly cover all bases, with vegetarian meals available, too.</p><p>Most recipes appear to be a good balance of proteins, fats, carbohydrates and fresh vegetables, making HelloFresh a healthy option, if you want it to be.</p><p>Inside the delivery box are clear recipe cards and paper bags of fresh, high-quality ingredients, with plenty of time on all the best-before dates to cook throughout the week. Pleasingly, HelloFresh have attempted to combat excessive packaging by switching to paper sachets for small quantities of ingredients, such as herbs and spices, rather than plastic tubs. Chilled items (such as meat and dairy) come in a large, chilled pouch made of recycled plastics.</p><p>We chose turmeric-marinated sea bass, one of the Weight Watchers recommended healthy dishes. It was delicious. The fish was fresh and good quality, while the side of rice with caramelised onions, Sri Lankan spices and fried courgette used ingredients in a clever way to pack in big flavours. As a minor note, we would quibble that, for a healthy dinner recipe, we’d like more than one portion of veg – some frozen peas wouldn’t have gone amiss.</p><p>Timings were accurate, perhaps off by 10 minutes or less. And the portions were generous – we ordered for two but some dishes felt like they could have stretched to serve three.</p><p>If you’re struggling to cook for yourself and instead relying on ready meals or processed foods throughout the week, or struggle to think of healthy ideas beyond salads, these meals would be a step in the right direction. It’s best for people who want to eat fresh food but don’t have time to plan recipes or go food shopping to buy the ingredients. Due to the variation of different meals for specific people, such as families and those on the go, it’s useful for a wide range of households.</p><p>Subscription terms are flexible – you can skip a delivery or cancel at any time, and you’re not locked in for any amount of time.</p><p>Read our full <a href=\"/review/hello-fresh-recipe-box\" target=\"_blank\" rel=\"noopener\">HelloFresh review</a>.</p><p><strong>Available</strong> <strong>from:</strong></p><ul><li><a href=\"https://hellofresh-uk.648q.net/c/1236178/443717/7901?subId1=bbcgoodfood-755296&u=https%3A%2F%2Fwww.hellofresh.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">HelloFresh (from £29.99 per box)</a></li></ul><h3 id=\"mindful-chef-054ec4b6\">Mindful Chef</h3><ul><li><strong>Available </strong>from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=7921&p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food\" target=\"_blank\" rel=\"sponsored\">Mindful Chef, prices vary</a></li></ul>"}},{"@type":"Content","@id":"/v5/.well-known/genid/cecddddb265916d76675","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg","width":700,"height":350,"title":"mindful-chef-box","alt":"mindful-chef-box","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/69f9943d3630b2df29ea","type":"html","data":{"value":"<p><strong>Best for gluten-free and dairy-free diets</strong></p><p>Health-focused food box company Mindful Chef centre their menus around high-quality, nutritious ingredients, and a gluten- and dairy-free way of eating. Their recipes contain no refined carbs, refined sugars or cheap fillers – only the good stuff.</p><p>Pre-measured ingredients come in paper bags, sorted by recipe (eliminating the extra few minutes you might spend hunting for spices in your kitchen cupboard), along with an insulated cool bag containing meat, fish and other chilled ingredients.</p><p>There are 20 recipes to choose from each week – a box contains ingredients for up to five. The cooking time and macronutrient information (fat, carbs and protein) are easy to see online and also in the helpful recipe booklet which comes in the box.</p><p>Recipes are nutritionist-approved, gluten-free and dairy-free, with some vegan options to choose from. Mindful Chef don’t encourage calorie counting, instead they promote nutritional value and a balanced approach to eating. However, the calories in each dish are given, in case you’d like to know.</p><p>All the recipes are easy enough for novice cooks. Although we noticed that cooking times are a bit ambitious – we found 30 minutes a push, despite having our chopping boards, knives and pans ready to go before we started.</p><p>Mindful Chef believe great meals start with the best ingredients and that shines through in their recipes. Meals are tasty, with top quality meat and fish and lovely fresh vegetables. We tried edamame and chickpea coconut curry with brown rice, and salmon with potato, olive, tomato, and caper sauce – both of which were delicious, with very generous portions.</p><p>Packaging is kept to a minimum, although as with all recipe kits, the individually portioned ingredients result in a small amount of waste. You’ll enjoy the exceptional quality of the ingredients, the nutritional benefit of the recipes and convenience of delivery. Deals are sometimes available for people interested in trying Mindful Chef for the first time, which make it more affordable.</p><p>Subscriptions are flexible and easy to update – you can skip, pause or cancel deliveries at any time, as well as schedule extra one-off boxes as desired. Deliveries can be made once a week, every other week or every three or four weeks, and you can order up to eight weeks ahead.</p><p>Read our full Mindful Chef <a href=\"/review/mindful-chef-recipe-box\">review</a>.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=7921&p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food\" target=\"_blank\" rel=\"sponsored\">Mindful Chef (prices vary)</a></li></ul><h3 id=\"grubby-3362623e\">Grubby</h3><ul><li><strong>Available </strong>from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=27664&p=https%3A%2F%2Fgrubby.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">Grubby, prices vary</a></li></ul><h2 id=\"-c4ca4238\"></h2>"}},{"@type":"Content","@id":"/v5/.well-known/genid/8c1752b0661e31603472","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg","width":700,"height":350,"title":"Grubby recipe box","alt":"Grubby recipe box","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/f1df9dc1dda764050b06","type":"html","data":{"value":"<p><strong>Best for adventurous vegan cooks</strong></p><p>Grubby’s vegan recipe boxes offer nutritious and interesting recipes for those who want to get creative in the kitchen without the hassle of shopping for ingredients.</p><p>Each week, there are over 16 recipes to choose from. We tried cauliflower katsu curry, Mexican bean burgers with carrot slaw and potato wedges, and mushroom gyros with vegan tzatziki and oregano fries. All were filling and so delicious, we found it hard to pick a favourite. Highlights were the crunchy cauliflower coating, made with breadcrumbs and oat cream, and the vegan tzatziki, made with coconut cream, garlic, lemon and cucumber.</p><p>Inside the box, ingredients are separated into paper bags for each recipe. Packaging is almost all recyclable, biodegradable or compostable with as little unnecessary plastic as possible.</p><p>Instructions are printed on handy A5 cards with nutritional information and a lovely recipe image, so you know what you’re aiming for. The equipment required for each recipe is listed, too, making it easy to have everything on hand before you start cooking. We particularly enjoyed the Grubby Spotify playlists, which can be accessed by scanning a QR code on each recipe card with your phone camera, so you can have a dance while your dinner cooks.</p><p>One thing to note, if you’re mindful of calories, some recipes do rack up – the katsu came in at 885 kcal per portion. While the focus of Grubby is to nourish our health and care for the planet by encouraging more people to choose vegan, anyone looking for lighter meals might want to consider another option.</p><p>Grubby offers a no-commitment subscription – you can skip a delivery or cancel at any time after your first delivery.</p><p>Grubby has a higher price point when compared to other recipe boxes, however the quality of the ingredients is high. We also had a few store cupboard ingredients, like sesame oil, left over.</p><p><strong>Available from:<br></strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=27664&p=https%3A%2F%2Fgrubby.co.uk%2F\" target=\"_blank\" rel=\"sponsored\">Grubby (prices vary)</a></li></ul><h2 id=\"best-pre-prepared-healthy-and-vegan-meal-services-2315378b\">Best pre-prepared healthy and vegan meal services</h2><h3 id=\"natural-ketosis-80137d90\">Natural Ketosis</h3><ul><li><strong>Available </strong>from <a href=\"https://www.naturalketosis.co.uk/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Natural Ketosis, from £183 per plan</a></li></ul>"}},{"@type":"Content","@id":"/v5/.well-known/genid/78a02fc13e3776e723cf","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg","width":700,"height":350,"title":"Natural Ketosis healthy subscription service","alt":"Natural Ketosis packaged food on a white background","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/c2b271a875214386fafc","type":"html","data":{"value":"<p><strong>Best for those looking for low-carb or </strong><strong>keto options</strong></p><p>The ketogenic diet is a very different approach to food than many standard diets so it can take some time to adapt to. However, if you’re interested in this way of eating, a subscription service such as Natural Ketosis could be a fuss-free way to ease you into it.</p><p>Each delivery includes shelf-stable pouches of food which can be stored conveniently in your cupboard instead of the fridge, along with low-carb snack bars and tubs of granola and porridge. It’s worth noting that the delivery doesn't include everything required to follow the plan – you’ll still need to shop for a few perishable items, such as milk, yogurt and berries, plus extra fresh vegetables if wanted.</p><p>The box includes booklets with extensive and clear information on following the plan, including how to prepare your food, substitutions and extra items you can include, plus what to expect from ketosis (headaches, lethargy and metallic breath are unfortunate side effects). We’d recommend checking with your doctor before starting any weight loss diet.</p><p>There’s no getting around the fact that this is diet food and the portions are on the small side, but the food was satisfying and flavoursome (if a touch oily for our taste). We particularly enjoyed the creamy Thai chicken and hearty chilli bean soups, and the breakfast options, such as granola with yogurt and berries. If you like lots of variety each day, this might not be the ideal meal plan for you, but it does take the stress out of deciding what to eat each day and calculating nutritional targets such as net carbs, which can be particularly difficult on a keto diet.</p><p>You can sign up to the 14-day kickstart plan, which contains breakfast, lunch, dinner and one snack, with other options available (e.g. under 20g carbs per day). Vegetarian and vegan boxes are available. Purchases are one-off, meaning you’re not tied into any rolling contract or recurring payments.</p><p><strong>Available from: </strong></p><ul><li><a href=\"https://www.naturalketosis.co.uk/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Natural Ketosis (from £183 per plan)</a></li></ul><h2 id=\"how-we-tested-recipe-box-subscriptions-0254aca9\">How we tested healthy recipe box subscriptions</h2><p>Members of the Good Food digital and cookery teams each tested a week of each healthy recipe box subscription. There were several key criteria that teams based their verdict on:</p><ul><li><strong>Range of recipes or meals: </strong>was there plenty to choose from, and did recipes rotate regularly if you were going to repeatedly buy? Were all dietary options covered? Was it possible to scale recipes up or down to serve different family sizes?</li><li><strong>Ease of cooking:</strong> after testing several recipes from each service, we were looking for clear instructions (photos and obvious step-by-step methods were a bonus), accurate suggested cooking times and clear ways to distribute ingredients between elements and steps.</li><li><strong>Quality of the ingredients:</strong> some of the recipe boxes provided organic ingredients, but regardless we were looking for ethically sourced, fresh, high-quality ingredients. On pre-prepared meals, we were looking for good quality ingredients with nothing we didn't recognise on the ingredients list.</li><li><strong>Packaging:</strong> with small quantities of ingredients individually sent, packaging can quickly add up. We looked for packaging to be sustainable, with minimal plastic where possible.</li><li><strong>Quality of the finished recipes: </strong>the all-important cooking results! After accurately following the recipes, we wanted delicious meals that we would want to cook again. Portion size and balanced meals was also considered.</li><li><strong>Value for money:</strong> how does the subscription compare to cooking from scratch? Would it be practical to regularly get a recipe delivery, or would it be more of a one-off purchase?</li></ul><h2 id=\"more-reviews-a19bef93\">More reviews</h2><p><a href=\"/review/best-recipe-subscription-boxes\">Best recipe boxes tried and tested</a><br><a href=\"/review/best-vegan-foods-tried-tested\">Best vegan foods tried and tested</a><br><a href=\"/review/best-meal-delivery-services\">Best meal delivery services</a><br><a href=\"/review/best-veg-box\">Best veg boxes</a><br><a href=\"/review/the-best-healthy-cereal-tried-and-tested\">Best health cereal, tried and tested</a><br><a href=\"/howto/guide/where-buy-fruit-veg-and-groceries-online\">Where to buy fruit, veg and groceries online</a><br><a href=\"/review/the-best-high-protein-snacks-tried-tested\">Best high-protein snacks</a><br><a href=\"/review/gluten-free-bread-taste-test\">Best gluten-free bread to buy</a></p>"}}]],"promo":{"label":"Get inspired with a Good Food subscription trial today","url":"https://www.bbcgoodfood.com/subscribe-to-goodfood","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":null,"plantOverview":null,"openWebSettings":null,"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"The best healthy and vegan meal box subscriptions, tried and tested 2025"}],"seoMetadata":{"title":"The best healthy and vegan meal box subscriptions, tried and tested 2025","description":"Looking to find a healthy meal box subscription service? 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main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/easter-recipes" rel="" title="Easter" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Easter</span></a></li></ul></div></li><li data-index="1.7" data-item-name="Meal type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Meal type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Meal type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.7.1" data-item-name="Breakfast" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/breakfast-recipes" rel="" title="Breakfast" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Breakfast</span></a></li><li data-index="1.7.2" data-item-name="Lunch" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-lunch-recipes" rel="" title="Lunch" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Lunch</span></a></li><li data-index="1.7.3" data-item-name="Dinner" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/easy-dinner-recipes" rel="" title="Dinner" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dinner</span></a></li><li data-index="1.7.4" data-item-name="Browse all meal types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Browse all meal types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all meal types</span></a></li></ul></div></li><li data-index="1.8" data-item-name="Diet type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Diet type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Diet type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.8.1" data-item-name="Vegan" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegan-recipes" rel="" title="Vegan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegan</span></a></li><li data-index="1.8.2" data-item-name="Vegetarian" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegetarian-dinner-recipes" rel="" title="Vegetarian" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegetarian</span></a></li><li data-index="1.8.3" data-item-name="Browse all diet types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Browse all diet types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all diet types</span></a></li></ul></div></li><li data-index="1.9" data-item-name="Explore" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Explore</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.9.1" data-item-name="Cuisines" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cuisine-collections" rel="" title="Cuisines" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cuisines</span></a></li><li data-index="1.9.2" data-item-name="Cheap eats" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/budget" rel="" title="Cheap eats" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cheap eats</span></a></li><li data-index="1.9.3" data-item-name="Chef recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gordon-ramsay-recipes" rel="" title="Chef recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chef recipes</span></a></li><li data-index="1.9.4" data-item-name="Explore more" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore more" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Explore more</span></a></li></ul></div></li></ul></div></li><li data-index="2" data-item-name="Ingredients" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/seasonal-ingredients" rel="" title="Ingredients" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Ingredients</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-2"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="2.1" data-item-name="Fruit" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/fruit-collections" rel="" title="Fruit" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Fruit</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Ingredients" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Ingredients</span></a></li><li data-index="2.1.1" data-item-name="Blood orange" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/blood-orange-recipes" rel="" title="Blood orange" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Blood orange</span></a></li><li data-index="2.1.2" data-item-name="Forced rhubarb" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/rhubarb-recipes" rel="" title="Forced rhubarb" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Forced rhubarb</span></a></li><li data-index="2.1.3" data-item-name="Grapefruit" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/grapefruit-recipes" rel="" title="Grapefruit" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Grapefruit</span></a></li><li data-index="2.1.4" data-item-name="All fruit" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/fruit-collections" rel="" title="All fruit" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">All fruit</span></a></li></ul></div></li><li data-index="2.2" data-item-name="Vegetables" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/vegetable-collections" rel="" title="Vegetables" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Vegetables</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Ingredients" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Ingredients</span></a></li><li data-index="2.2.1" data-item-name="Broccoli" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/broccoli-recipes" rel="" title="Broccoli" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Broccoli</span></a></li><li data-index="2.2.2" data-item-name="Celeriac" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/celeriac-recipes" rel="" title="Celeriac" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Celeriac</span></a></li><li data-index="2.2.3" data-item-name="Turnip" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/turnip-recipes" rel="" title="Turnip" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Turnip</span></a></li><li data-index="2.2.4" data-item-name="All vegetables" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/vegetable-collections" rel="" title="All vegetables" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">All vegetables</span></a></li></ul></div></li><li data-index="2.3" data-item-name="Chicken" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/poultry-collections" rel="" title="Chicken" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chicken</span></a></li><li data-index="2.4" data-item-name="Grains & pulses" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/pulses-and-grains-collections" rel="" title="Grains & pulses" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Grains & pulses</span></a></li><li data-index="2.5" data-item-name="Cheese" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cheese-collections" rel="" title="Cheese" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cheese</span></a></li><li data-index="2.6" data-item-name="Fish & seafood" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/fish-seafood-collections" rel="" title="Fish & seafood" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fish & seafood</span></a></li><li data-index="2.7" data-item-name="Meat" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/red-meat-and-game-collections" rel="" title="Meat" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Meat</span></a></li><li data-index="2.8" data-item-name="Search by ingredient" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/seasonal-ingredients" rel="" title="Search by ingredient" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Search by ingredient</span></a></li></ul></div></li><li data-index="3" data-item-name="Health" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-3"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="3.1" data-item-name="Healthy Diet Plan" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-diet-plan" rel="" title="Healthy Diet Plan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy Diet Plan</span></a></li><li data-index="3.2" data-item-name="Health guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Health guides</span></a></li><li data-index="3.3" data-item-name="Nutrition" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/healthy-eating-hub" rel="" title="Nutrition" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutrition</span></a></li><li data-index="3.4" data-item-name="Fitness" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fitness</span></a></li><li data-index="3.5" data-item-name="Diets and weight loss" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/diets-explained" rel="" title="Diets and weight loss" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Diets and weight loss</span></a></li><li data-index="3.6" data-item-name="Nutracheck" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/introducing-nutracheck" rel="" title="Nutracheck" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutracheck</span></a></li><li data-index="3.7" data-item-name="Browse all health" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health</span></a></li><li data-index="3.8" data-item-name="Health topics" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health topics" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health topics</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="3.8.1" data-item-name="Wellbeing" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/wellness" rel="" title="Wellbeing" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Wellbeing</span></a></li><li data-index="3.8.2" data-item-name="Training and fitness" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Training and fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Training and fitness</span></a></li><li data-index="3.8.3" data-item-name="Vitamins and minerals" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/vitamins-and-minerals" rel="" title="Vitamins and minerals" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vitamins and minerals</span></a></li><li data-index="3.8.4" data-item-name="Browse all health topics" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health topics" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health topics</span></a></li></ul></div></li><li data-index="3.9" data-item-name="Healthy recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-food-guides" rel="" title="Healthy recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Healthy recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="3.9.1" data-item-name="Healthy breakfasts" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-breakfast-recipes" rel="" title="Healthy breakfasts" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy breakfasts</span></a></li><li data-index="3.9.2" data-item-name="Healthy lunches" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-lunch-recipes" rel="" title="Healthy lunches" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy lunches</span></a></li><li data-index="3.9.3" data-item-name="High-protein" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/high-protein-breakfast-recipes" rel="" title="High-protein" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">High-protein</span></a></li><li data-index="3.9.4" data-item-name="Low-calorie" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-calorie-meal-recipes" rel="" title="Low-calorie" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low-calorie</span></a></li><li data-index="3.9.5" data-item-name="Dairy-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/dairy-free-dinner-recipes" rel="" title="Dairy-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dairy-free</span></a></li><li data-index="3.9.6" data-item-name="Gluten-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gluten-free-recipes" rel="" title="Gluten-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gluten-free</span></a></li><li data-index="3.9.7" data-item-name="Low sugar" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-sugar-recipes" rel="" title="Low sugar" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low sugar</span></a></li><li data-index="3.9.8" data-item-name="Browse all recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-and-healthy-recipes" rel="" title="Browse all recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all recipes</span></a></li></ul></div></li></ul></div></li><li data-index="4" data-item-name="What to buy" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="What to buy" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">What to buy</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-2"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="4.1" data-item-name="Trending" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="Trending" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Trending</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="What to buy" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">What to buy</span></a></li><li data-index="4.1.1" data-item-name="Best veg boxes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-veg-box" rel="" title="Best veg boxes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best veg boxes</span></a></li><li data-index="4.1.2" data-item-name="Best air fryer" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-air-fryers" rel="" title="Best air fryer" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best air fryer</span></a></li><li data-index="4.1.3" data-item-name="Best frying pans" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-non-stick-frying-pans" rel="" title="Best frying pans" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best frying pans</span></a></li><li data-index="4.1.4" data-item-name="Best knife sharpener" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-knife-sharpeners-test" rel="" title="Best knife sharpener" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best knife sharpener</span></a></li></ul></div></li><li data-index="4.2" data-item-name="How we test" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/good-food-product-reviews-and-taste-tests-how-they-work" rel="" title="How we test" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">How we test</span></a></li><li data-index="4.3" data-item-name="Appliances" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/product-reviews" rel="" title="Appliances" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Appliances</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="What to buy" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">What to buy</span></a></li><li data-index="4.3.1" data-item-name="Best knife sets" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-knife-sets" rel="" title="Best knife sets" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best knife sets</span></a></li><li data-index="4.3.2" data-item-name="Best pancake pans" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-pancake-pans-uk" rel="" title="Best pancake pans" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best pancake pans</span></a></li><li data-index="4.3.3" data-item-name="Best collagen" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-collagen-supplements-tried-and-tested" rel="" title="Best collagen" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best collagen</span></a></li><li data-index="4.3.4" data-item-name="Best toasters" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-toasters" rel="" title="Best toasters" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best toasters</span></a></li><li data-index="4.3.5" data-item-name="Best rice cooker" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/review/best-rice-cookers" rel="" title="Best rice cooker" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Best rice cooker</span></a></li></ul></div></li><li data-index="4.4" data-item-name="Taste tests" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/taste-tests" rel="" title="Taste tests" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Taste tests</span></a></li><li data-index="4.5" data-item-name="Drinks reviews" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/drink-round-ups" rel="" title="Drinks reviews" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Drinks reviews</span></a></li><li data-index="4.6" data-item-name="Gift guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/gift-guides" rel="" title="Gift guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gift guides</span></a></li><li data-index="4.7" data-item-name="Browse all reviews" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="Browse all reviews" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all reviews</span></a></li></ul></div></li><li data-index="5" data-item-name="Subscribe" data-component-variant="Wildcard" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--wildcard-1 list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.buysubscriptions.com/print/good-food-magazine-subscription?promo=GFBSEG20&utm_medium=brandsite&utm_source=goodfood.com&utm_campaign=5for5&utm_content=main-menu&style=brand&" rel="" title="Subscribe" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Subscribe</span></a></li><li data-index="6" data-item-name="Market Street" data-component-variant="Wildcard" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--wildcard-2 list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.bbcgoodfood.com/morrisons-market-street" rel="" title="Market Street" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Market Street</span></a></li><li data-index="7" data-item-name="Join our Subscriber Club" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="/goodfoodsubsclub" rel="" title="Join our Subscriber Club" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Join our Subscriber Club</span></a></li><li data-index="8" data-item-name="Newsletter sign up" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.bbcgoodfood.com/newsletters" rel="" title="Newsletter sign up" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Newsletter sign up</span></a></li><li data-index="9" data-item-name="Good Food Shows" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="https://www.goodfoodshow.com/summer/?utm_source=bbcgoodfood.com&utm_medium=referral&utm_campaign=eyebrowbanner" rel="" title="Good Food Shows" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Good Food Shows</span></a></li><li data-index="10" data-item-name="Download our app" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=homepage_eyebrow&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F" rel="" title="Download our app" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Download our app</span></a></li><li data-index="11" data-item-name="Planet-friendlier" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--mobile list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/sustainability" rel="" title="Planet-friendlier" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Planet-friendlier</span></a></li></ul><div class="main-nav__search-box"><form data-placement="HeaderNavAreaRight" 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Read about why you can <a href="https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work" target="_blank" rel="noopener">trust Good Food reviews</a>.</em></div><section class="post-header post-header--masthead-layout post__header mb-lg" data-placement="PostHeader" data-placement-variant="masthead"><div class="container post-header__container post-header__container--masthead-layout"><div class="post-header__image-container"><div class="p-relative"><div class="image chromatic-ignore post-header-image image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=1200,1090 1200w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=1500,1362 1500w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&webp=true&resize=1982,1800 1982w"/><source sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=1200,1090 1200w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=1500,1362 1500w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=1982,1800 1982w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-box-review-header-image-3e7e36d.jpg?quality=90&resize=556,505" alt="Healthy recipe boxes filled with fresh vegetables on a blue background" data-item-name="Healthy recipe boxes filled with fresh vegetables on a blue background" title="The best healthy meal box subscriptions on test" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="eager" width="556" height="504.848"/></picture></div></div></div></div><div class="post-header__masthead-promotional hidden-print"></div><div class="post-header__body oflow-x-hidden" role="banner"><div class="headline post-header__title post-header__title--masthead-layout"><h1 class="heading-1">The best healthy and vegan meal box subscriptions, tried and tested 2025</h1></div><div class="post-header__info body-copy-small d-inline-block hidden-print"><div class="author-link mr-sm d-inline pa-reset author-link__list" data-feature="Author"><ul class="d-inline pa-reset list-style-none"><li class="d-inline"><a class="link link--styled" href="/author/isabellabradford" rel="author" data-component="Link">Isabella Keeling - Deputy health editor</a></li></ul></div><div class="post-header__publish-date">Published: January 1, 2025 at 8:10 AM</div></div><div class="pocket hidden-print post-header__row--center-aligned body-copy-small pocket--horizontal" data-placement="articleMeta"><div class="mt-sm d-flex"><div data-feature="Reactions" data-placement="Reactions Quick Links" class="rating__skiplinks"><i class="d-inline-flex icon icon--spinning" style="width:16px;min-width:16px;height:16px;min-height:16px;animation-duration:1000ms"><span class="sr-only">loading...</span><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(193, 192, 192, 1);fill:rgba(193, 192, 192, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-71cd4ec91a6536f2abcc71183b8f0de8.svg#loading"></use></svg></i></div></div></div><a class="link post-header__promo body-copy-small d-inline-block mt-sm hidden-print link--styled" href="https://www.bbcgoodfood.com/subscribe-to-goodfood" data-component="Link">Get inspired with a Good Food subscription trial today</a><div class="editor-content post-header__description mt-sm pr-xxs hidden-print"><p>Looking to find a healthy meal box subscription service? We put popular brands to the test, including HelloFresh, Mindful Chef and Gousto.</p></div></div></div></section><div class="container post__body post__body--masthead-layout" role="main"><div class="layout-md-rail"><div class="layout-md-rail__primary"><div class="post__content"><div class="editor-content mb-lg hidden-print js-piano-preview-content" data-placement="Body"><div><p>In recent years, the number of healthy food subscription services has boomed – we put popular brands to the test, to bring you the best on the market.</p><p>We tested two categories; healthy recipe boxes, which came with chilled, fresh ingredients and recipe sheets showing you how to prepare the food at home.</p><div class="ad-placement" data-count="153" data-paragraphs-left="55"></div><p>And pre-prepared healthy meal services, which provided ready-made meals, suitable for either eating cold or heating with minimal effort before consuming. For a deep dive into these, check out our <a href="/review/best-meal-delivery-services" target="_blank" rel="noopener">best meal delivery services</a> round-up.</p></div></div><div class="piano-inline-template"></div><div class="editor-content mb-lg hidden-print js-piano-locked-content" data-placement="Body"><div><div class="ad-placement-inline--2"></div><p>Some brands provided a whole day’s worth of food along with snacks, while others focus on your main meal of the day, with dishes suitable for lunch or dinner. All of the boxes required little or no food waste and made an effort to use sustainable packaging.</p><div class="ad-placement" data-count="643" data-paragraphs-left="53"></div><p>When it comes to cost, recipe boxes and pre-prepared meals can quickly add up, especially when compared to bulk buying staple ingredients, picking up produce from local markets or timing your supermarket trip to snap up price-reduced items at the end of the day.</p><div class="ad-placement" data-count="905" data-paragraphs-left="52"></div><p>Excess packaging and transport emissions are an environmental cost to consider, too, although many brands are doing their bit to reduce the impact of their services, and the reduction in food waste may be welcome in some households.</p><div class="ad-placement" data-count="1137" data-paragraphs-left="51"></div><p>The main factors to take into account when choosing a healthy food subscription service are value for money, health credentials, menu options (particularly important if you follow a free-from diet or prefer a vegetarian or vegan menu), convenience, environmental impact and the terms of subscription when you sign up.</p><div class="ad-placement" data-count="1454" data-paragraphs-left="50"></div><p><em>For more, visit our <a href="/review" target="_blank" rel="noopener">reviews section</a> and find over 400 buyers' guides offering unbiased advice on which foodie products and services are worth spending money on. Plus, we have thousands of <a href="/recipes" target="_blank" rel="noopener">simple recipes</a> for everyday mealtime inspiration.</em></p><div class="ad-placement" data-count="1691" data-paragraphs-left="49"></div><h2 id="best-healthy-and-vegan-recipe-boxes-at-a-glance-259f4835">Best healthy and vegan recipe boxes at a glance</h2><h3 id="best-healthy-recipe-boxes-479c8978">Best healthy recipe boxes</h3><ul><li><strong>Best all-rounder: </strong>Gousto recipe box, from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=5070&p=https%3A%2F%2Fwww.gousto.co.uk%2F" target="_blank" rel="sponsored">£18.99 per box</a></li><li><strong><strong>Best for adventurous cooks: </strong></strong>HelloFresh, from <a href="https://hellofresh-uk.648q.net/c/1236178/1281666/7901" target="_blank" rel="sponsored noopener noreferrer">£29.99 per box</a></li><li><strong>Best for those looking for low-carb or </strong><strong><strong>keto options: </strong></strong>Natural Ketosis, from <a href="https://www.naturalketosis.co.uk/" target="_blank" rel="sponsored noopener noreferrer">£183 per plan</a></li></ul><h3 id="best-vegan-recipe-boxes-981240f5">Best vegan recipe boxes</h3><ul><li><strong><strong>Best for gluten-free and dairy-free diets: </strong></strong>Mindful Chef, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=7921&p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food" target="_blank" rel="sponsored">prices vary</a></li><li><strong><strong>Best for adventurous vegan cooks: </strong></strong>Grubby, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=27664&p=https%3A%2F%2Fgrubby.co.uk%2F" target="_blank" rel="sponsored">prices vary</a></li></ul><h2 id="best-healthy-and-vegan-recipe-boxes-2025-20f29b38">Best healthy and vegan recipe boxes 2025</h2><h3 id="gousto-recipe-box-849c10f1">Gousto recipe box</h3><ul><li><strong>Available from</strong> <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=5070&p=https%3A%2F%2Fwww.gousto.co.uk%2F" target="_blank" rel="sponsored">Gousto, from £18.99 per box</a></li></ul><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg?quality=90&fit=700,466" alt="A Gousto recipe box filled with fresh ingredients" data-item-name="A Gousto recipe box filled with fresh ingredients" title="Gousto healthy recipe box" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best all-rounder healthy recipe box</strong></p><div class="ad-placement" data-count="1726" data-paragraphs-left="48"></div><p>Industry giant Gousto received top marks from us for their variety of healthy recipes. These include ranges within a Health Hub such as Calorie Controlled, and Protein Hit and Veg Boost.</p><div class="ad-placement" data-count="1912" data-paragraphs-left="47"></div><p>You can choose from over 250 recipes a month, including 85+ veggie and vegan recipes each week. It’s easy to find recipes that suit you with the search filters, allowing you to browse vegetarian or plant-based (vegan) dishes, as well as gluten-free and dairy-free recipes.</p><div class="ad-placement" data-count="2184" data-paragraphs-left="46"></div><p>When we tested Gousto, the menu included dishes such as sweet chilli chicken with veg-packed rice, pan-fried salmon with creamy pesto veg and meat-free sausage and kale salad with honey mustard dressing.</p><div class="ad-placement" data-count="2387" data-paragraphs-left="45"></div><p>Inside the box are recipe cards (helpfully hole-punched in case you want to file them for future reference) with easy-to-follow, illustrated instructions, along with nutrition and allergen information. If you misplace your cards, don’t worry, you can find the recipes clearly laid out on the Gousto website, alongside images to guide you through each step.</p><div class="ad-placement" data-count="2743" data-paragraphs-left="44"></div><p>Ingredients are separated by recipe, and most don’t require any special equipment to cook, although you’ll need to add oil, salt and pepper from your storecupboard.</p><div class="ad-placement" data-count="2907" data-paragraphs-left="43"></div><p>We found the dishes easy and quick to prepare, and the finished plates were colourful and appealing to the eye. Portions were generous and included plenty of vegetables, with a good balance of carbohydrates, lean protein and healthy fats. There is also UK delivery, seven days a week.</p><div class="ad-placement" data-count="3191" data-paragraphs-left="42"></div><p>Chilled ingredients such as meat, fish and dairy products are kept cool in an Eco Chill box, which is made from cardboard, making it 100% recyclable. Inside, there are plastic ice packs which can be drained and recycled at larger supermarkets. There are some fresh vegetables such as spinach leaves and tenderstem broccoli which, understandably, are wrapped in plastic.</p><div class="ad-placement" data-count="3560" data-paragraphs-left="41"></div><p>One thing to note, when you open an account, you’re signed up for subscriptions automatically. However, the terms are very flexible, allowing you to pause or skip deliveries, change the size of your box, delivery day and address.</p><div class="ad-placement" data-count="3789" data-paragraphs-left="40"></div><p>Read our full Gousto <a href="/review/gousto-recipe-box-review">review</a>.</p><div class="ad-placement" data-count="3817" data-paragraphs-left="39"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=5070&p=https%3A%2F%2Fwww.gousto.co.uk%2F" target="_blank" rel="sponsored">Gousto (from £18.99 per box)</a></li></ul><div class="ad-placement" data-count="3832" data-paragraphs-left="38"></div><h3 id="hellofresh-e31893c1">HelloFresh</h3><ul><li><strong>Available</strong> from <a href="https://hellofresh-uk.648q.net/c/1236178/443717/7901?subId1=bbcgoodfood-755296&u=https%3A%2F%2Fwww.hellofresh.co.uk%2F" target="_blank" rel="sponsored">HelloFresh, from £29.99 per box</a></li></ul><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg?quality=90&fit=700,466" alt="A Hello Fresh recipe box on a doorstep" data-item-name="A Hello Fresh recipe box on a doorstep" title="Hello Fresh healthy recipe box" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best for adventurous cooks</strong></p><div class="ad-placement" data-count="3858" data-paragraphs-left="37"></div><p>HelloFresh offer over 44 recipes to choose from every week, with boxes to suit different needs, such as 'healthy', 'family' and 'rapid' options to truly cover all bases, with vegetarian meals available, too.</p><div class="ad-placement" data-count="4065" data-paragraphs-left="36"></div><p>Most recipes appear to be a good balance of proteins, fats, carbohydrates and fresh vegetables, making HelloFresh a healthy option, if you want it to be.</p><div class="ad-placement" data-count="4218" data-paragraphs-left="35"></div><p>Inside the delivery box are clear recipe cards and paper bags of fresh, high-quality ingredients, with plenty of time on all the best-before dates to cook throughout the week. Pleasingly, HelloFresh have attempted to combat excessive packaging by switching to paper sachets for small quantities of ingredients, such as herbs and spices, rather than plastic tubs. Chilled items (such as meat and dairy) come in a large, chilled pouch made of recycled plastics.</p><div class="ad-placement" data-count="4677" data-paragraphs-left="34"></div><p>We chose turmeric-marinated sea bass, one of the Weight Watchers recommended healthy dishes. It was delicious. The fish was fresh and good quality, while the side of rice with caramelised onions, Sri Lankan spices and fried courgette used ingredients in a clever way to pack in big flavours. As a minor note, we would quibble that, for a healthy dinner recipe, we’d like more than one portion of veg – some frozen peas wouldn’t have gone amiss.</p><div class="ad-placement" data-count="5121" data-paragraphs-left="33"></div><p>Timings were accurate, perhaps off by 10 minutes or less. And the portions were generous – we ordered for two but some dishes felt like they could have stretched to serve three.</p><div class="ad-placement" data-count="5298" data-paragraphs-left="32"></div><p>If you’re struggling to cook for yourself and instead relying on ready meals or processed foods throughout the week, or struggle to think of healthy ideas beyond salads, these meals would be a step in the right direction. It’s best for people who want to eat fresh food but don’t have time to plan recipes or go food shopping to buy the ingredients. Due to the variation of different meals for specific people, such as families and those on the go, it’s useful for a wide range of households.</p><div class="ad-placement" data-count="5790" data-paragraphs-left="31"></div><p>Subscription terms are flexible – you can skip a delivery or cancel at any time, and you’re not locked in for any amount of time.</p><div class="ad-placement" data-count="5919" data-paragraphs-left="30"></div><p>Read our full <a href="/review/hello-fresh-recipe-box" target="_blank" rel="noopener">HelloFresh review</a>.</p><div class="ad-placement" data-count="5951" data-paragraphs-left="29"></div><p><strong>Available</strong> <strong>from:</strong></p><ul><li><a href="https://hellofresh-uk.648q.net/c/1236178/443717/7901?subId1=bbcgoodfood-755296&u=https%3A%2F%2Fwww.hellofresh.co.uk%2F" target="_blank" rel="sponsored">HelloFresh (from £29.99 per box)</a></li></ul><div class="ad-placement" data-count="5966" data-paragraphs-left="28"></div><h3 id="mindful-chef-054ec4b6">Mindful Chef</h3><ul><li><strong>Available </strong>from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=7921&p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food" target="_blank" rel="sponsored">Mindful Chef, prices vary</a></li></ul><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg?quality=90&fit=700,466" alt="mindful-chef-box" data-item-name="mindful-chef-box" title="mindful-chef-box" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best for gluten-free and dairy-free diets</strong></p><div class="ad-placement" data-count="6007" data-paragraphs-left="27"></div><p>Health-focused food box company Mindful Chef centre their menus around high-quality, nutritious ingredients, and a gluten- and dairy-free way of eating. Their recipes contain no refined carbs, refined sugars or cheap fillers – only the good stuff.</p><div class="ad-placement" data-count="6254" data-paragraphs-left="26"></div><p>Pre-measured ingredients come in paper bags, sorted by recipe (eliminating the extra few minutes you might spend hunting for spices in your kitchen cupboard), along with an insulated cool bag containing meat, fish and other chilled ingredients.</p><div class="ad-placement" data-count="6498" data-paragraphs-left="25"></div><p>There are 20 recipes to choose from each week – a box contains ingredients for up to five. The cooking time and macronutrient information (fat, carbs and protein) are easy to see online and also in the helpful recipe booklet which comes in the box.</p><div class="ad-placement" data-count="6746" data-paragraphs-left="24"></div><p>Recipes are nutritionist-approved, gluten-free and dairy-free, with some vegan options to choose from. Mindful Chef don’t encourage calorie counting, instead they promote nutritional value and a balanced approach to eating. However, the calories in each dish are given, in case you’d like to know.</p><div class="ad-placement" data-count="7043" data-paragraphs-left="23"></div><p>All the recipes are easy enough for novice cooks. Although we noticed that cooking times are a bit ambitious – we found 30 minutes a push, despite having our chopping boards, knives and pans ready to go before we started.</p><div class="ad-placement" data-count="7264" data-paragraphs-left="22"></div><p>Mindful Chef believe great meals start with the best ingredients and that shines through in their recipes. Meals are tasty, with top quality meat and fish and lovely fresh vegetables. We tried edamame and chickpea coconut curry with brown rice, and salmon with potato, olive, tomato, and caper sauce – both of which were delicious, with very generous portions.</p><div class="ad-placement" data-count="7624" data-paragraphs-left="21"></div><p>Packaging is kept to a minimum, although as with all recipe kits, the individually portioned ingredients result in a small amount of waste. You’ll enjoy the exceptional quality of the ingredients, the nutritional benefit of the recipes and convenience of delivery. Deals are sometimes available for people interested in trying Mindful Chef for the first time, which make it more affordable.</p><div class="ad-placement" data-count="8014" data-paragraphs-left="20"></div><p>Subscriptions are flexible and easy to update – you can skip, pause or cancel deliveries at any time, as well as schedule extra one-off boxes as desired. Deliveries can be made once a week, every other week or every three or four weeks, and you can order up to eight weeks ahead.</p><div class="ad-placement" data-count="8293" data-paragraphs-left="19"></div><p>Read our full Mindful Chef <a href="/review/mindful-chef-recipe-box">review</a>.</p><div class="ad-placement" data-count="8327" data-paragraphs-left="18"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=7921&p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food" target="_blank" rel="sponsored">Mindful Chef (prices vary)</a></li></ul><div class="ad-placement" data-count="8342" data-paragraphs-left="17"></div><h3 id="grubby-3362623e">Grubby</h3><ul><li><strong>Available </strong>from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=27664&p=https%3A%2F%2Fgrubby.co.uk%2F" target="_blank" rel="sponsored">Grubby, prices vary</a></li></ul><h2 id="-c4ca4238"></h2><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg?quality=90&fit=700,466" alt="Grubby recipe box" data-item-name="Grubby recipe box" title="Grubby recipe box" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best for adventurous vegan cooks</strong></p><div class="ad-placement" data-count="8374" data-paragraphs-left="16"></div><p>Grubby’s vegan recipe boxes offer nutritious and interesting recipes for those who want to get creative in the kitchen without the hassle of shopping for ingredients.</p><div class="ad-placement" data-count="8540" data-paragraphs-left="15"></div><p>Each week, there are over 16 recipes to choose from. We tried cauliflower katsu curry, Mexican bean burgers with carrot slaw and potato wedges, and mushroom gyros with vegan tzatziki and oregano fries. All were filling and so delicious, we found it hard to pick a favourite. Highlights were the crunchy cauliflower coating, made with breadcrumbs and oat cream, and the vegan tzatziki, made with coconut cream, garlic, lemon and cucumber.</p><div class="ad-placement" data-count="8977" data-paragraphs-left="14"></div><p>Inside the box, ingredients are separated into paper bags for each recipe. Packaging is almost all recyclable, biodegradable or compostable with as little unnecessary plastic as possible.</p><div class="ad-placement" data-count="9164" data-paragraphs-left="13"></div><p>Instructions are printed on handy A5 cards with nutritional information and a lovely recipe image, so you know what you’re aiming for. The equipment required for each recipe is listed, too, making it easy to have everything on hand before you start cooking. We particularly enjoyed the Grubby Spotify playlists, which can be accessed by scanning a QR code on each recipe card with your phone camera, so you can have a dance while your dinner cooks.</p><div class="ad-placement" data-count="9612" data-paragraphs-left="12"></div><p>One thing to note, if you’re mindful of calories, some recipes do rack up – the katsu came in at 885 kcal per portion. While the focus of Grubby is to nourish our health and care for the planet by encouraging more people to choose vegan, anyone looking for lighter meals might want to consider another option.</p><div class="ad-placement" data-count="9921" data-paragraphs-left="11"></div><p>Grubby offers a no-commitment subscription – you can skip a delivery or cancel at any time after your first delivery.</p><div class="ad-placement" data-count="10038" data-paragraphs-left="10"></div><p>Grubby has a higher price point when compared to other recipe boxes, however the quality of the ingredients is high. We also had a few store cupboard ingredients, like sesame oil, left over.</p><div class="ad-placement" data-count="10228" data-paragraphs-left="9"></div><p><strong>Available from:<br/></strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-755296&awinmid=27664&p=https%3A%2F%2Fgrubby.co.uk%2F" target="_blank" rel="sponsored">Grubby (prices vary)</a></li></ul><div class="ad-placement" data-count="10243" data-paragraphs-left="8"></div><h2 id="best-pre-prepared-healthy-and-vegan-meal-services-2315378b">Best pre-prepared healthy and vegan meal services</h2><h3 id="natural-ketosis-80137d90">Natural Ketosis</h3><ul><li><strong>Available </strong>from <a href="https://www.naturalketosis.co.uk/" target="_blank" rel="sponsored noopener noreferrer">Natural Ketosis, from £183 per plan</a></li></ul><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg?quality=90&fit=700,466" alt="Natural Ketosis packaged food on a white background" data-item-name="Natural Ketosis packaged food on a white background" title="Natural Ketosis healthy subscription service" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best for those looking for low-carb or </strong><strong>keto options</strong></p><div class="ad-placement" data-count="10294" data-paragraphs-left="7"></div><p>The ketogenic diet is a very different approach to food than many standard diets so it can take some time to adapt to. However, if you’re interested in this way of eating, a subscription service such as Natural Ketosis could be a fuss-free way to ease you into it.</p><div class="ad-placement" data-count="10558" data-paragraphs-left="6"></div><p>Each delivery includes shelf-stable pouches of food which can be stored conveniently in your cupboard instead of the fridge, along with low-carb snack bars and tubs of granola and porridge. It’s worth noting that the delivery doesn't include everything required to follow the plan – you’ll still need to shop for a few perishable items, such as milk, yogurt and berries, plus extra fresh vegetables if wanted.</p><div class="ad-placement" data-count="10967" data-paragraphs-left="5"></div><p>The box includes booklets with extensive and clear information on following the plan, including how to prepare your food, substitutions and extra items you can include, plus what to expect from ketosis (headaches, lethargy and metallic breath are unfortunate side effects). We’d recommend checking with your doctor before starting any weight loss diet.</p><div class="ad-placement" data-count="11319" data-paragraphs-left="4"></div><p>There’s no getting around the fact that this is diet food and the portions are on the small side, but the food was satisfying and flavoursome (if a touch oily for our taste). We particularly enjoyed the creamy Thai chicken and hearty chilli bean soups, and the breakfast options, such as granola with yogurt and berries. If you like lots of variety each day, this might not be the ideal meal plan for you, but it does take the stress out of deciding what to eat each day and calculating nutritional targets such as net carbs, which can be particularly difficult on a keto diet.</p><div class="ad-placement" data-count="11896" data-paragraphs-left="3"></div><p>You can sign up to the 14-day kickstart plan, which contains breakfast, lunch, dinner and one snack, with other options available (e.g. under 20g carbs per day). Vegetarian and vegan boxes are available. Purchases are one-off, meaning you’re not tied into any rolling contract or recurring payments.</p><div class="ad-placement" data-count="12195" data-paragraphs-left="2"></div><p><strong>Available from: </strong></p><ul><li><a href="https://www.naturalketosis.co.uk/" target="_blank" rel="sponsored noopener noreferrer">Natural Ketosis (from £183 per plan)</a></li></ul><div class="ad-placement" data-count="12211" data-paragraphs-left="1"></div><h2 id="how-we-tested-recipe-box-subscriptions-0254aca9">How we tested healthy recipe box subscriptions</h2><p>Members of the Good Food digital and cookery teams each tested a week of each healthy recipe box subscription. There were several key criteria that teams based their verdict on:</p><ul><li><strong>Range of recipes or meals: </strong>was there plenty to choose from, and did recipes rotate regularly if you were going to repeatedly buy? Were all dietary options covered? Was it possible to scale recipes up or down to serve different family sizes?</li><li><strong>Ease of cooking:</strong> after testing several recipes from each service, we were looking for clear instructions (photos and obvious step-by-step methods were a bonus), accurate suggested cooking times and clear ways to distribute ingredients between elements and steps.</li><li><strong>Quality of the ingredients:</strong> some of the recipe boxes provided organic ingredients, but regardless we were looking for ethically sourced, fresh, high-quality ingredients. On pre-prepared meals, we were looking for good quality ingredients with nothing we didn't recognise on the ingredients list.</li><li><strong>Packaging:</strong> with small quantities of ingredients individually sent, packaging can quickly add up. We looked for packaging to be sustainable, with minimal plastic where possible.</li><li><strong>Quality of the finished recipes: </strong>the all-important cooking results! After accurately following the recipes, we wanted delicious meals that we would want to cook again. Portion size and balanced meals was also considered.</li><li><strong>Value for money:</strong> how does the subscription compare to cooking from scratch? Would it be practical to regularly get a recipe delivery, or would it be more of a one-off purchase?</li></ul><div class="ad-slot hidden-print hidden-for-md hidden-for-lg"><div class="ad-slot__container"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Ad</div><div id="article--inline--3" class="ad-unit"></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"inline","index":"3","searchTerm":null,"fullSearchTerm":null}));</script></div></div><h2 id="more-reviews-a19bef93">More reviews</h2><div class="ad-placement" data-count="12388" data-paragraphs-left="0"></div><p><a href="/review/best-recipe-subscription-boxes">Best recipe boxes tried and tested</a><br/><a href="/review/best-vegan-foods-tried-tested">Best vegan foods tried and tested</a><br/><a href="/review/best-meal-delivery-services">Best meal delivery services</a><br/><a href="/review/best-veg-box">Best veg boxes</a><br/><a 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})(window,document,'script','dataLayer','GTM-K86F9FM'); </script></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"page":null,"callout":null,"client":"bbcgoodfood","entity":"post","postId":"755296","published":"January 1, 2025 at 8:10 AM","slug":"the-best-healthy-meal-box-subscriptions","uid":"review~the-best-healthy-meal-box-subscriptions","title":"The best healthy and vegan meal box subscriptions, tried and tested 2025","status":"published","isPrivate":false,"postType":"post","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/editorial/search/recommended-items?limit=1\u0026clientId=755296\u0026search=The%20best%20healthy%20and%20vegan%20meal%20box%20subscriptions%2C%20tried%20and%20tested%20\u0026postType=post\u0026category=review"},"authorBioShow":false,"authors":[{"name":"Isabella Keeling - Deputy health editor","avatar":{"@type":"Image","@id":"/v5/.well-known/genid/dae9846773040ed18adb","aspectRatio":0.9569377990430622,"height":600,"width":627,"alt":"Isabella Bradford","title":"Isabella Bradford","url":"https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Isabella-Bradford-0aafeda.jpg"},"bio":null,"facebook":null,"instagram":null,"jobTitle":"Deputy health editor","id":null,"suffix":null,"twitter":null,"url":"/author/isabellabradford"}],"description":"\u003cp\u003eLooking to find a healthy meal box subscription service? We put popular brands to the test, including HelloFresh, Mindful Chef and Gousto.\u003c/p\u003e","endSummary":null,"introduction":[[{"@type":"Content","@id":"/v5/.well-known/genid/16612115fe2ee26e1543","type":"html","data":{"value":"\u003cp\u003eIn recent years, the number of healthy food subscription services has boomed – we put popular brands to the test, to bring you the best on the market.\u003c/p\u003e\u003cp\u003eWe tested two categories; healthy recipe boxes, which came with chilled, fresh ingredients and recipe sheets showing you how to prepare the food at home.\u003c/p\u003e\u003cp\u003eAnd pre-prepared healthy meal services, which provided ready-made meals, suitable for either eating cold or heating with minimal effort before consuming. For a deep dive into these, check out our \u003ca href=\"/review/best-meal-delivery-services\" target=\"_blank\" rel=\"noopener\"\u003ebest meal delivery services\u003c/a\u003e round-up.\u003c/p\u003e\u003cp\u003eSome brands provided a whole day’s worth of food along with snacks, while others focus on your main meal of the day, with dishes suitable for lunch or dinner. All of the boxes required little or no food waste and made an effort to use sustainable packaging.\u003c/p\u003e\u003cp\u003eWhen it comes to cost, recipe boxes and pre-prepared meals can quickly add up, especially when compared to bulk buying staple ingredients, picking up produce from local markets or timing your supermarket trip to snap up price-reduced items at the end of the day.\u003c/p\u003e\u003cp\u003eExcess packaging and transport emissions are an environmental cost to consider, too, although many brands are doing their bit to reduce the impact of their services, and the reduction in food waste may be welcome in some households.\u003c/p\u003e\u003cp\u003eThe main factors to take into account when choosing a healthy food subscription service are value for money, health credentials, menu options (particularly important if you follow a free-from diet or prefer a vegetarian or vegan menu), convenience, environmental impact and the terms of subscription when you sign up.\u003c/p\u003e\u003cp\u003e\u003cem\u003eFor more, visit our \u003ca href=\"/review\" target=\"_blank\" rel=\"noopener\"\u003ereviews section\u003c/a\u003e and find over 400 buyers' guides offering unbiased advice on which foodie products and services are worth spending money on. Plus, we have thousands of \u003ca href=\"/recipes\" target=\"_blank\" rel=\"noopener\"\u003esimple recipes\u003c/a\u003e for everyday mealtime inspiration.\u003c/em\u003e\u003c/p\u003e\u003ch2 id=\"best-healthy-and-vegan-recipe-boxes-at-a-glance-259f4835\"\u003eBest healthy and vegan recipe boxes at a glance\u003c/h2\u003e\u003ch3 id=\"best-healthy-recipe-boxes-479c8978\"\u003eBest healthy recipe boxes\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBest all-rounder: \u003c/strong\u003eGousto recipe box, from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=5070\u0026amp;p=https%3A%2F%2Fwww.gousto.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003e£18.99 per box\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest for adventurous cooks: \u003c/strong\u003e\u003c/strong\u003eHelloFresh, from \u003ca href=\"https://hellofresh-uk.648q.net/c/1236178/1281666/7901\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£29.99 per box\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest for those looking for low-carb or \u003c/strong\u003e\u003cstrong\u003e\u003cstrong\u003eketo options: \u003c/strong\u003e\u003c/strong\u003eNatural Ketosis, from \u003ca href=\"https://www.naturalketosis.co.uk/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£183 per plan\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-vegan-recipe-boxes-981240f5\"\u003eBest vegan recipe boxes\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest for gluten-free and dairy-free diets: \u003c/strong\u003e\u003c/strong\u003eMindful Chef, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=7921\u0026amp;p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food\" target=\"_blank\" rel=\"sponsored\"\u003eprices vary\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest for adventurous vegan cooks: \u003c/strong\u003e\u003c/strong\u003eGrubby, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=27664\u0026amp;p=https%3A%2F%2Fgrubby.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eprices vary\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"best-healthy-and-vegan-recipe-boxes-2025-20f29b38\"\u003eBest healthy and vegan recipe boxes 2025\u003c/h2\u003e\u003ch3 id=\"gousto-recipe-box-849c10f1\"\u003eGousto recipe box\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAvailable from\u003c/strong\u003e \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=5070\u0026amp;p=https%3A%2F%2Fwww.gousto.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eGousto, from £18.99 per box\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/fea443408043a58ff6b6","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/gousto-box-f833fd8.jpg","width":700,"height":350,"title":"Gousto healthy recipe box","alt":"A Gousto recipe box filled with fresh ingredients","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/7681a142becde596269b","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest all-rounder healthy recipe box\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eIndustry giant Gousto received top marks from us for their variety of healthy recipes. These include ranges within a Health Hub such as Calorie Controlled, and Protein Hit and Veg Boost.\u003c/p\u003e\u003cp\u003eYou can choose from over 250 recipes a month, including 85+ veggie and vegan recipes each week. It’s easy to find recipes that suit you with the search filters, allowing you to browse vegetarian or plant-based (vegan) dishes, as well as gluten-free and dairy-free recipes.\u003c/p\u003e\u003cp\u003eWhen we tested Gousto, the menu included dishes such as sweet chilli chicken with veg-packed rice, pan-fried salmon with creamy pesto veg and meat-free sausage and kale salad with honey mustard dressing.\u003c/p\u003e\u003cp\u003eInside the box are recipe cards (helpfully hole-punched in case you want to file them for future reference) with easy-to-follow, illustrated instructions, along with nutrition and allergen information. If you misplace your cards, don’t worry, you can find the recipes clearly laid out on the Gousto website, alongside images to guide you through each step.\u003c/p\u003e\u003cp\u003eIngredients are separated by recipe, and most don’t require any special equipment to cook, although you’ll need to add oil, salt and pepper from your storecupboard.\u003c/p\u003e\u003cp\u003eWe found the dishes easy and quick to prepare, and the finished plates were colourful and appealing to the eye. Portions were generous and included plenty of vegetables, with a good balance of carbohydrates, lean protein and healthy fats. There is also UK delivery, seven days a week.\u003c/p\u003e\u003cp\u003eChilled ingredients such as meat, fish and dairy products are kept cool in an Eco Chill box, which is made from cardboard, making it 100% recyclable. Inside, there are plastic ice packs which can be drained and recycled at larger supermarkets. There are some fresh vegetables such as spinach leaves and tenderstem broccoli which, understandably, are wrapped in plastic.\u003c/p\u003e\u003cp\u003eOne thing to note, when you open an account, you’re signed up for subscriptions automatically. However, the terms are very flexible, allowing you to pause or skip deliveries, change the size of your box, delivery day and address.\u003c/p\u003e\u003cp\u003eRead our full Gousto \u003ca href=\"/review/gousto-recipe-box-review\"\u003ereview\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=5070\u0026amp;p=https%3A%2F%2Fwww.gousto.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eGousto (from £18.99 per box)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"hellofresh-e31893c1\"\u003eHelloFresh\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAvailable\u003c/strong\u003e from \u003ca href=\"https://hellofresh-uk.648q.net/c/1236178/443717/7901?subId1=bbcgoodfood-755296\u0026amp;u=https%3A%2F%2Fwww.hellofresh.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eHelloFresh, from £29.99 per box\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/f1f15006b8c578736444","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/hello-fresh-box-700-350-52cea78.jpg","width":700,"height":350,"title":"Hello Fresh healthy recipe box","alt":"A Hello Fresh recipe box on a doorstep","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/a4333f5cc34c27d1da86","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest for adventurous cooks\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eHelloFresh offer over 44 recipes to choose from every week, with boxes to suit different needs, such as 'healthy', 'family' and 'rapid' options to truly cover all bases, with vegetarian meals available, too.\u003c/p\u003e\u003cp\u003eMost recipes appear to be a good balance of proteins, fats, carbohydrates and fresh vegetables, making HelloFresh a healthy option, if you want it to be.\u003c/p\u003e\u003cp\u003eInside the delivery box are clear recipe cards and paper bags of fresh, high-quality ingredients, with plenty of time on all the best-before dates to cook throughout the week. Pleasingly, HelloFresh have attempted to combat excessive packaging by switching to paper sachets for small quantities of ingredients, such as herbs and spices, rather than plastic tubs. Chilled items (such as meat and dairy) come in a large, chilled pouch made of recycled plastics.\u003c/p\u003e\u003cp\u003eWe chose turmeric-marinated sea bass, one of the Weight Watchers recommended healthy dishes. It was delicious. The fish was fresh and good quality, while the side of rice with caramelised onions, Sri Lankan spices and fried courgette used ingredients in a clever way to pack in big flavours. As a minor note, we would quibble that, for a healthy dinner recipe, we’d like more than one portion of veg – some frozen peas wouldn’t have gone amiss.\u003c/p\u003e\u003cp\u003eTimings were accurate, perhaps off by 10 minutes or less. And the portions were generous – we ordered for two but some dishes felt like they could have stretched to serve three.\u003c/p\u003e\u003cp\u003eIf you’re struggling to cook for yourself and instead relying on ready meals or processed foods throughout the week, or struggle to think of healthy ideas beyond salads, these meals would be a step in the right direction. It’s best for people who want to eat fresh food but don’t have time to plan recipes or go food shopping to buy the ingredients. Due to the variation of different meals for specific people, such as families and those on the go, it’s useful for a wide range of households.\u003c/p\u003e\u003cp\u003eSubscription terms are flexible – you can skip a delivery or cancel at any time, and you’re not locked in for any amount of time.\u003c/p\u003e\u003cp\u003eRead our full \u003ca href=\"/review/hello-fresh-recipe-box\" target=\"_blank\" rel=\"noopener\"\u003eHelloFresh review\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable\u003c/strong\u003e \u003cstrong\u003efrom:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://hellofresh-uk.648q.net/c/1236178/443717/7901?subId1=bbcgoodfood-755296\u0026amp;u=https%3A%2F%2Fwww.hellofresh.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eHelloFresh (from £29.99 per box)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"mindful-chef-054ec4b6\"\u003eMindful Chef\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAvailable \u003c/strong\u003efrom \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=7921\u0026amp;p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food\" target=\"_blank\" rel=\"sponsored\"\u003eMindful Chef, prices vary\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/cecddddb265916d76675","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/mindful-chef-box-ae54085.jpg","width":700,"height":350,"title":"mindful-chef-box","alt":"mindful-chef-box","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/69f9943d3630b2df29ea","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest for gluten-free and dairy-free diets\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eHealth-focused food box company Mindful Chef centre their menus around high-quality, nutritious ingredients, and a gluten- and dairy-free way of eating. Their recipes contain no refined carbs, refined sugars or cheap fillers – only the good stuff.\u003c/p\u003e\u003cp\u003ePre-measured ingredients come in paper bags, sorted by recipe (eliminating the extra few minutes you might spend hunting for spices in your kitchen cupboard), along with an insulated cool bag containing meat, fish and other chilled ingredients.\u003c/p\u003e\u003cp\u003eThere are 20 recipes to choose from each week – a box contains ingredients for up to five. The cooking time and macronutrient information (fat, carbs and protein) are easy to see online and also in the helpful recipe booklet which comes in the box.\u003c/p\u003e\u003cp\u003eRecipes are nutritionist-approved, gluten-free and dairy-free, with some vegan options to choose from. Mindful Chef don’t encourage calorie counting, instead they promote nutritional value and a balanced approach to eating. However, the calories in each dish are given, in case you’d like to know.\u003c/p\u003e\u003cp\u003eAll the recipes are easy enough for novice cooks. Although we noticed that cooking times are a bit ambitious – we found 30 minutes a push, despite having our chopping boards, knives and pans ready to go before we started.\u003c/p\u003e\u003cp\u003eMindful Chef believe great meals start with the best ingredients and that shines through in their recipes. Meals are tasty, with top quality meat and fish and lovely fresh vegetables. We tried edamame and chickpea coconut curry with brown rice, and salmon with potato, olive, tomato, and caper sauce – both of which were delicious, with very generous portions.\u003c/p\u003e\u003cp\u003ePackaging is kept to a minimum, although as with all recipe kits, the individually portioned ingredients result in a small amount of waste. You’ll enjoy the exceptional quality of the ingredients, the nutritional benefit of the recipes and convenience of delivery. Deals are sometimes available for people interested in trying Mindful Chef for the first time, which make it more affordable.\u003c/p\u003e\u003cp\u003eSubscriptions are flexible and easy to update – you can skip, pause or cancel deliveries at any time, as well as schedule extra one-off boxes as desired. Deliveries can be made once a week, every other week or every three or four weeks, and you can order up to eight weeks ahead.\u003c/p\u003e\u003cp\u003eRead our full Mindful Chef \u003ca href=\"/review/mindful-chef-recipe-box\"\u003ereview\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=7921\u0026amp;p=https%3A%2F%2Fwww.mindfulchef.com%2Fgood-food\" target=\"_blank\" rel=\"sponsored\"\u003eMindful Chef (prices vary)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"grubby-3362623e\"\u003eGrubby\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAvailable \u003c/strong\u003efrom \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=27664\u0026amp;p=https%3A%2F%2Fgrubby.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eGrubby, prices vary\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"-c4ca4238\"\u003e\u003c/h2\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/8c1752b0661e31603472","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/Grubby-recipe11-51c3d2a.jpg","width":700,"height":350,"title":"Grubby recipe box","alt":"Grubby recipe box","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/f1df9dc1dda764050b06","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest for adventurous vegan cooks\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eGrubby’s vegan recipe boxes offer nutritious and interesting recipes for those who want to get creative in the kitchen without the hassle of shopping for ingredients.\u003c/p\u003e\u003cp\u003eEach week, there are over 16 recipes to choose from. We tried cauliflower katsu curry, Mexican bean burgers with carrot slaw and potato wedges, and mushroom gyros with vegan tzatziki and oregano fries. All were filling and so delicious, we found it hard to pick a favourite. Highlights were the crunchy cauliflower coating, made with breadcrumbs and oat cream, and the vegan tzatziki, made with coconut cream, garlic, lemon and cucumber.\u003c/p\u003e\u003cp\u003eInside the box, ingredients are separated into paper bags for each recipe. Packaging is almost all recyclable, biodegradable or compostable with as little unnecessary plastic as possible.\u003c/p\u003e\u003cp\u003eInstructions are printed on handy A5 cards with nutritional information and a lovely recipe image, so you know what you’re aiming for. The equipment required for each recipe is listed, too, making it easy to have everything on hand before you start cooking. We particularly enjoyed the Grubby Spotify playlists, which can be accessed by scanning a QR code on each recipe card with your phone camera, so you can have a dance while your dinner cooks.\u003c/p\u003e\u003cp\u003eOne thing to note, if you’re mindful of calories, some recipes do rack up – the katsu came in at 885 kcal per portion. While the focus of Grubby is to nourish our health and care for the planet by encouraging more people to choose vegan, anyone looking for lighter meals might want to consider another option.\u003c/p\u003e\u003cp\u003eGrubby offers a no-commitment subscription – you can skip a delivery or cancel at any time after your first delivery.\u003c/p\u003e\u003cp\u003eGrubby has a higher price point when compared to other recipe boxes, however the quality of the ingredients is high. We also had a few store cupboard ingredients, like sesame oil, left over.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-755296\u0026amp;awinmid=27664\u0026amp;p=https%3A%2F%2Fgrubby.co.uk%2F\" target=\"_blank\" rel=\"sponsored\"\u003eGrubby (prices vary)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"best-pre-prepared-healthy-and-vegan-meal-services-2315378b\"\u003eBest pre-prepared healthy and vegan meal services\u003c/h2\u003e\u003ch3 id=\"natural-ketosis-80137d90\"\u003eNatural Ketosis\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAvailable \u003c/strong\u003efrom \u003ca href=\"https://www.naturalketosis.co.uk/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNatural Ketosis, from £183 per plan\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/78a02fc13e3776e723cf","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/12/natural-ketosis-0c90331.jpg","width":700,"height":350,"title":"Natural Ketosis healthy subscription service","alt":"Natural Ketosis packaged food on a white background","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/c2b271a875214386fafc","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest for those looking for low-carb or \u003c/strong\u003e\u003cstrong\u003eketo options\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eThe ketogenic diet is a very different approach to food than many standard diets so it can take some time to adapt to. However, if you’re interested in this way of eating, a subscription service such as Natural Ketosis could be a fuss-free way to ease you into it.\u003c/p\u003e\u003cp\u003eEach delivery includes shelf-stable pouches of food which can be stored conveniently in your cupboard instead of the fridge, along with low-carb snack bars and tubs of granola and porridge. It’s worth noting that the delivery doesn't include everything required to follow the plan – you’ll still need to shop for a few perishable items, such as milk, yogurt and berries, plus extra fresh vegetables if wanted.\u003c/p\u003e\u003cp\u003eThe box includes booklets with extensive and clear information on following the plan, including how to prepare your food, substitutions and extra items you can include, plus what to expect from ketosis (headaches, lethargy and metallic breath are unfortunate side effects). We’d recommend checking with your doctor before starting any weight loss diet.\u003c/p\u003e\u003cp\u003eThere’s no getting around the fact that this is diet food and the portions are on the small side, but the food was satisfying and flavoursome (if a touch oily for our taste). We particularly enjoyed the creamy Thai chicken and hearty chilli bean soups, and the breakfast options, such as granola with yogurt and berries. If you like lots of variety each day, this might not be the ideal meal plan for you, but it does take the stress out of deciding what to eat each day and calculating nutritional targets such as net carbs, which can be particularly difficult on a keto diet.\u003c/p\u003e\u003cp\u003eYou can sign up to the 14-day kickstart plan, which contains breakfast, lunch, dinner and one snack, with other options available (e.g. under 20g carbs per day). Vegetarian and vegan boxes are available. Purchases are one-off, meaning you’re not tied into any rolling contract or recurring payments.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from: \u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.naturalketosis.co.uk/\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNatural Ketosis (from £183 per plan)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"how-we-tested-recipe-box-subscriptions-0254aca9\"\u003eHow we tested healthy recipe box subscriptions\u003c/h2\u003e\u003cp\u003eMembers of the Good Food digital and cookery teams each tested a week of each healthy recipe box subscription. There were several key criteria that teams based their verdict on:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eRange of recipes or meals: \u003c/strong\u003ewas there plenty to choose from, and did recipes rotate regularly if you were going to repeatedly buy? Were all dietary options covered? Was it possible to scale recipes up or down to serve different family sizes?\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eEase of cooking:\u003c/strong\u003e after testing several recipes from each service, we were looking for clear instructions (photos and obvious step-by-step methods were a bonus), accurate suggested cooking times and clear ways to distribute ingredients between elements and steps.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eQuality of the ingredients:\u003c/strong\u003e some of the recipe boxes provided organic ingredients, but regardless we were looking for ethically sourced, fresh, high-quality ingredients. On pre-prepared meals, we were looking for good quality ingredients with nothing we didn't recognise on the ingredients list.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePackaging:\u003c/strong\u003e with small quantities of ingredients individually sent, packaging can quickly add up. We looked for packaging to be sustainable, with minimal plastic where possible.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eQuality of the finished recipes: \u003c/strong\u003ethe all-important cooking results! After accurately following the recipes, we wanted delicious meals that we would want to cook again. Portion size and balanced meals was also considered.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eValue for money:\u003c/strong\u003e how does the subscription compare to cooking from scratch? 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