CINXE.COM

養生ライフ | 大紀元 エポックタイムズ

<!DOCTYPE html> <html xml:lang="ja" lang="ja" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <meta charset="UTF-8"> <!-- <link id="favicon1" rel="shortcut icon" type="image/x-icon" href="/ENTD_Favicon_16x16.png" sizes="16x16" /> <link id="favicon2" rel="apple-touch-icon-precomposed" type="image/x-icon" href="/ENTD_180x180.png" sizes="180x180"/> <meta id="favicon3" name="msapplication-TileImage" type="image/x-icon" content="/ENTD_270x270.png" sizes="270x270"/> --> <link href="/assets/themes/ntd/images/icons/etfavicon.ico" rel="shortcut icon" /> <meta name="site" content="www.epochtimes.jp"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta property="fb:pages" content="1050102121733399" /> <title>養生ライフ | 大紀元 エポックタイムズ</title> <link rel='dns-prefetch' href='//cdn.jsdelivr.net' /> <link rel='dns-prefetch' href='//s.w.org' /> <link rel='stylesheet' id='jet-life-css' href='https://www.epochtimes.jp/assets/themes/ntd/css/jet_life.min.css?ver=2024111902' type='text/css' media='all' /> <link rel='stylesheet' id='genericons-new-css' href='https://www.epochtimes.jp/assets/themes/ntd/css/genericons.css?ver=2024111902' type='text/css' media='all' /> <script>var jet_ga4_id = 'G-MB291ZJF14'; var jet_sub_site = 'LIFE'; var jet_archive_name = '養生ライフ'; var jet_page_type = 'ARCHIVE'; </script> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-T4T56S4');</script> <!-- End Google Tag Manager --><script></script><script></script><link rel="icon" href="https://www.epochtimes.jp/assets/uploads/2022/10/s_88x88.jpg" sizes="32x32" /> <link rel="icon" href="https://www.epochtimes.jp/assets/uploads/2022/10/s_88x88.jpg" sizes="192x192" /> <link rel="apple-touch-icon-precomposed" href="https://www.epochtimes.jp/assets/uploads/2022/10/s_88x88.jpg" /> <meta name="msapplication-TileImage" content="https://www.epochtimes.jp/assets/uploads/2022/10/s_88x88.jpg" /> <!--[if lt IE 9]> <script type="text/javascript" src="/assets/themes/ntd/js/html5.js"></script> <link href="/assets/themes/ntd/css/ie.css" rel="stylesheet" type="text/css" /> <![endif]--> <script> (function(d) { var config = { kitId: 'akx0luf', scriptTimeout: 3000, async: true }, h=d.documentElement,t=setTimeout(function(){h.className=h.className.replace(/\bwf-loading\b/g,"")+" wf-inactive";},config.scriptTimeout),tk=d.createElement("script"),f=false,s=d.getElementsByTagName("script")[0],a;h.className+=" wf-loading";tk.src='https://use.typekit.net/'+config.kitId+'.js';tk.async=true;tk.onload=tk.onreadystatechange=function(){a=this.readyState;if(f||a&&a!="complete"&&a!="loaded")return;f=true;clearTimeout(t);try{Typekit.load(config)}catch(e){}};s.parentNode.insertBefore(tk,s) })(document); </script> <!-- User Heat Tag --> <script type="text/javascript"> (function(add, cla){window['UserHeatTag']=cla;window[cla]=window[cla]||function(){(window[cla].q=window[cla].q||[]).push(arguments)},window[cla].l=1*new Date();var ul=document.createElement('script');var tag = document.getElementsByTagName('script')[0];ul.async=1;ul.src=add;tag.parentNode.insertBefore(ul,tag);})('//uh.nakanohito.jp/uhj2/uh.js', '_uhtracker');_uhtracker({id:'uh2WkRDGZz'}); </script> <!-- End User Heat Tag --> <!-- Tayori Help Center --> <script>(function(t,a,y,o,r,i){r=a.createElement(y),i=a.getElementsByTagName(y)[0];r.type='text/javascript';r.async=1;r.src='//epochtimes.tayori.com/chat/98af8cfe99f0331cd4c419e418df9f86b810c904/tag.js';r.id='tayori-chat-tag';i.parentNode.insertBefore(r,i)})(window,document,'script');</script> <!-- Tayori Help Center --> </head> <body class="archive category category-368 ntd_ja"> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T4T56S4" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --><header id="header" class="life"> <div id="topMessageBox" class="top_message_box"> </div> <div class="top_container container-fluid"> <center> <a href='/'> <h1>EPOCH TIMES JAPAN</h1> </a> </center> </div> <div class='complex_wrapper makesticky'> <div class='center_container_wrapper container_jet'> <div class="center_container"> <div class='left_col'> <div class="hamburger"><a href="javascript:void(0);"></a></div> <div tabindex="0" class="logo_col main_logo"> <h1> <a href="/life/"> <span class="logo_text">大紀元日本 LIFE</span><img src="/assets/themes/ntd/images/img/logo_life_blue.svg" alt="大紀元日本 LIFE" /> </a> </h1> </div> <div class='menu_col'> <div class='menu_top_page_primary'> <div class="one_cat one_cat_104"> <a href="/category/104" itemprop="url"><span class="btn-menu">暮らし</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_104"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/104">暮らしのすべて</a></li> <li><a href="/category/345">料理・グルメ</a></li> <li><a href="/category/346">ライフハック</a></li> <li><a href="/category/347">感動ストーリー</a></li> <li><a href="/category/350">スピリチュアル</a></li> <li><a href="/category/348">こころを修める</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_5832" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/5832.html"> <img src="https://www.epochtimes.jp/assets/uploads/2006/12/shutterstock_2227021429-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/364'>面白ネタ</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/5832.html"><span class="title">あくびにまつわる面白い話</span></a> </div> </div> </div> <div id="category_doc_263847" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/263847.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2248225869-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/104'>暮らし</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/263847.html"><span class="title">不満を何か創造的なものに変える</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_373"> <a href="/category/373" itemprop="url"><span class="btn-menu">健康・美容</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_373"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/373">健康・美容のすべて</a></li> <li><a href="/category/370">ダイエット</a></li> <li><a href="/category/369">栄養・食生活</a></li> <li><a href="/category/368">養生ライフ</a></li> <li><a href="/category/371">漢方・薬膳</a></li> <li><a href="/category/57608">医食同源</a></li> <li><a href="/category/58160">美容</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_267643" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/12/267643.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/id5735049-a-group-of-women-doing-Yoga-exercises-1080x720-600x360.jpeg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/353'>東洋文化</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/12/267643.html"><span class="title">中国古典舞踊ストレッチで姿勢改善&痛み軽減の秘訣</span></a> </div> </div> </div> <div id="category_doc_266814" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/266814.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2366071959-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/266814.html"><span class="title">庭に隠れた腸活の秘密、たんぽぽの力を引き出そう</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_58150"> <a href="/category/58150" itemprop="url"><span class="btn-menu">病気・医療</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_58150"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/58150">病気・医療のすべて</a></li> <li><a href="/category/58151">コロナウイルス</a></li> <li><a href="/category/58159">病気</a></li> <li><a href="/category/58152">症状</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_267570" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/12/267570.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/id5738756-b3-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/58159'>病気</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/12/267570.html"><span class="title">『ナイアシン』細胞に活力を与え、ガンと闘うエネルギー源</span></a> </div> </div> </div> <div id="category_doc_267352" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/267352.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/id5727745-Cervical-cancer-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/58159'>病気</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/267352.html"><span class="title">『子宮頸がん』症状、原因、治療、自然療法</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_102"> <a href="/category/102" itemprop="url"><span class="btn-menu">文化・歴史</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_102"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/102">文化・歴史のすべて</a></li> <li><a href="/category/352">ものがたり</a></li> <li><a href="/category/353">東洋文化</a></li> <li><a href="/category/58157">西洋文化</a></li> <li><a href="/category/354">先人の超技術</a></li> <li><a href="/category/58158">歴史</a></li> <li><a href="/category/351">伝記</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_23165" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/23165.html"> <img src="https://www.epochtimes.jp/assets/uploads/2014/07/shutterstock_625473020-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/353'>東洋文化</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/23165.html"><span class="title">扇子の物語 神話から実用品、そして芸術品へ</span></a> </div> </div> </div> <div id="category_doc_29417" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/29417.html"> <img src="https://www.epochtimes.jp/assets/uploads/2017/11/shutterstock_1037799928-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/102'>文化・歴史</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/29417.html"><span class="title">【歴史が生んだ逸品】刀削麺の起源と元王朝の秘密</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_372"> <a href="/category/372" itemprop="url"><span class="btn-menu">教育・道徳</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_372"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/372">教育・道徳のすべて</a></li> <li><a href="/category/356">ことば豆知識</a></li> <li><a href="/category/355">古人の知恵</a></li> <li><a href="/category/357">子供の教育</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_9261" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/9261.html"> <img src="https://www.epochtimes.jp/assets/uploads/2007/11/shutterstock_2257742471-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/357'>子供の教育</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/9261.html"><span class="title">孟母の教育哲学ー時を超えて学ぶ親の教え</span></a> </div> </div> </div> <div id="category_doc_265994" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/265994.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/21-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/372'>教育・道徳</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/265994.html"><span class="title">プレッシャーに負けない冷静術―モデルマネジャーが秘訣を語る</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_103"> <a href="/category/103" itemprop="url"><span class="btn-menu">自然・科学</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_103"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/103">自然・科学のすべて</a></li> <li><a href="/category/360">テクノロジー</a></li> <li><a href="/category/361">驚きの研究</a></li> <li><a href="/category/359">素晴らしい自然</a></li> <li><a href="/category/358">宇宙</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_267557" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/12/267557.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/Shutterstock_1798378570-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/103'>自然・科学</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/12/267557.html"><span class="title">人はなぜすぐ忘れる? 記憶のメカニズム</span></a> </div> </div> </div> <div id="category_doc_265455" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/265455.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2237939979-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/361'>驚きの研究</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/265455.html"><span class="title">人類の寿命はどこまで延びる? 科学の挑戦</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_105"> <a href="/category/105" itemprop="url"><span class="btn-menu">エンタメ</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_105"> <div class="container"> <div class="row"> <div class="col-lg-3 left_sub_col"> <ul class="sub-menu"> <li class='all'><a href="/category/105">エンタメのすべて</a></li> <li><a href="/category/58153">動物プラザ</a></li> <li><a href="/category/366">旅行・アウトドア</a></li> <li><a href="/category/365">イベント・商品・サービス</a></li> <li><a href="/category/364">面白ネタ</a></li> <li><a href="/category/363">漢字パズル</a></li> <li><a href="/category/58154">PR</a></li> </ul> </div> <div class="col-lg-9 right_sub_col"> <div class='row article_list style_1 hp_article_list'> <div id="category_doc_267618" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/12/267618.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/id5675114-dog-squat-41776-1-1080x720-600x360.jpeg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/58153'>動物プラザ</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/12/267618.html"><span class="title">飼い主と一緒に運動する犬が話題に!ジムで見せる驚きの行動</span></a> </div> </div> </div> <div id="category_doc_267335" class="col-lg-6 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/267335.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/id5715282-34-459-creager-car-3459-1080x720-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/105'>エンタメ</a></span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/267335.html"><span class="title">95歳の挑戦! 名車3台を融合した究極のロードレーサー誕生</span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="one_cat one_cat_109"> <a href="/life/columns" itemprop="url"><span class="btn-menu">コラム</span></a> <div class="item_border"></div> </div> <div class="nav_drop nav_drop_columns"> <div class="container"> <div class='row article_list style_1 hp_article_list'> <div class="col-lg-4 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/category/403"> <img src="https://www.epochtimes.jp/assets/uploads/2022/03/ikko0n872hoe2petlnrv-300x180.jpg"> </a> </div> </div> <div class='col_name'> <a href="https://www.epochtimes.jp/category/403"> 世界中のピラミッド </a> </div> </div> <div class="col-lg-4 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/category/383"> <img src="https://www.epochtimes.jp/assets/uploads/2022/09/shutterstock_51703090-300x180.jpg"> </a> </div> </div> <div class='col_name'> <a href="https://www.epochtimes.jp/category/383"> 三国志を解釈する </a> </div> </div> <div class="col-lg-4 normal"> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/category/411"> <img src="https://www.epochtimes.jp/assets/uploads/2022/08/shutterstock_1510237754-300x180.jpg"> </a> </div> </div> <div class='col_name'> <a href="https://www.epochtimes.jp/category/411"> 絵本で解決、幼児教育の悩み </a> </div> </div> </div> <div class="all"> <a href="/life/columns">コラムのすべて</a> </div> </div> </div> </div> </div> </div> <div class="right_col user_and_search_col"> <div id="login_wrapper"></div> <a class="search" href="javascript:void(0);">SEARCH</a> </div> </div> <div id="search_pannel" class="hidden"> <form action="https://www.epochtimes.jp/" class="search_form" method="get"> <input type="search" class="search-field" placeholder="検索" value="" name="s" title="Search for:" autocomplete="off" required> <button type="submit" class="search_icon"></button> </form> </div> </div> </div> <div id="navbox" class="hidden"> <div class="hamburger close"><a href="javascript:void(0);">CLOSE</a></div> <ul class="search_box"> <form action="https://www.epochtimes.jp/" class="search_form" method="get"> <input type="search" class="search-field" placeholder="検索" value="" name="s" title="Search for:" autocomplete="off" required> <button type="submit" class="search_icon"></button> </form> </ul> <ul class="to_home"> <li><a href="/">EPOCH TIMES JAPAN</a></li> </ul> <ul class="has_sub_menu cat_104"> <li><a href="/category/104/">暮らし</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/345/">料理・グルメ</a></li> <li><a href="/category/346/">ライフハック</a></li> <li><a href="/category/347/">感動ストーリー</a></li> <li><a href="/category/350/">スピリチュアル</a></li> <li><a href="/category/348/">こころを修める</a></li> <li><a href="/category/349/">社会問題(LIFE)</a></li> </ul> </div> </ul> <ul class="has_sub_menu cat_58150"> <li><a href="/category/58150/">病気・医療</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/58151">コロナウイルス</a></li> <li><a href="/category/58159">病気</a></li> <li><a href="/category/58152">症状</a></li> </ul> </div> </ul> <ul class="has_sub_menu cat_373"> <li><a href="/category/373/">健康・美容</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/370">ダイエット</a></li> <li><a href="/category/369">栄養・食生活</a></li> <li><a href="/category/368">養生ライフ</a></li> <li><a href="/category/371">漢方・薬膳</a></li> <li><a href="/category/57608">医食同源</a></li> <li><a href="/category/58160">美容</a></li> </ul> </div> </ul> <ul class="has_sub_menu cat_102"> <li><a href="/category/102/">文化・歴史</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/352">ものがたり</a></li> <li><a href="/category/353">東洋文化</a></li> <li><a href="/category/58157">西洋文化</a></li> <li><a href="/category/354">先人の超技術</a></li> <li><a href="/category/58158">歴史</a></li> <li><a href="/category/351">伝記</a></li> </ul> </div> </ul> <ul class="has_sub_menu cat_372"> <li><a href="/category/372/">教育・道徳</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/356/">こども豆知識</a></li> <li><a href="/category/357/">子供の教育</a></li> <li><a href="/category/355/">古人の知恵</a></li> </ul> </div> </ul> <ul class="has_sub_menu cat_103"> <li><a href="/category/103/">自然・科学</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/360">テクノロジー</a></li> <li><a href="/category/361">驚きの研究</a></li> <li><a href="/category/359">素晴らしい自然</a></li> <li><a href="/category/358">宇宙</a></li> </ul> </div> </ul> <ul class="has_sub_menu cat_105"> <li><a href="/category/105/">エンタメ</a><span class="arrow_up_down"></span></li> <div class="menu-category-menu-us-container"> <ul id="menu-category-menu-us" class="nav-menu"> <li><a href="/category/363/">漢字パズル</a></li> <li><a href="/category/367/">心理テスト</a></li> <li><a href="/category/366/">旅行</a></li> <li><a href="/category/365/">イベント・商品・サービス</a></li> </ul> </div> </ul> <ul class="to_columns"> <li><a href="/life/columns">コラム</a></li> </ul> </div> </header> <main id='main' class='archive paper_layout'> <div class='column_page container_jet'> <div class='row'> <div class='edge_back col-lg-1 blank_edge'> </div> <div class='printable col-lg-11'> <div class='archive_cover category_info container_jet container_jet_lg'> <div class='row g-5'> <div class='archive_info category_info col-lg-8'> <div class='title'> <span>養生ライフ</span> <div class='div_border under_border under_border_368'></div> </div> <div class='description'>養生</div> </div> <div class='cover_image col-lg-4'> </div> </div> </div> <div class='archive_posts archive_posts_wide container_jet container_jet_lg'> <div class='article_list row gx-5 gy-4'> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/266814.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2366071959-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/29</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53235">Amy Denney</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/266814.html"><span class="title">庭に隠れた腸活の秘密、たんぽぽの力を引き出そう</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/266954.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2040625553-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/27</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/60522">Kevin Shelley</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/266954.html"><span class="title">50代の若さを引き出す5つのエクササイズ</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/266557.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/id5746058-standing-desk-1080x720.webp"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/27</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/58975">Mary West</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/266557.html"><span class="title">スタンディングデスクは万能ではない? 本当に効果的な方法とは</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/266424.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2477536849-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/27</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53235">Amy Denney</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/266424.html"><span class="title">閉経後の健康維持! フィットネスの秘訣</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/266625.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/1-11-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/26</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/61026">Jessica Lee</a></span>, <span class="author_name"><a href="https://www.epochtimes.jp/author/52129">JoJo Novaes</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/266625.html"><span class="title">脳の若さを保つ秘訣! 日常で始める簡単な予防法</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/265861.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_1592744854-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/22</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/58879">黃惠如</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/265861.html"><span class="title">寝たきり予防! 健康長寿を支える3つの秘訣</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/265567.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_1932307058-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/21</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/49081">胡乃文</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/265567.html"><span class="title">心臓を守る! 必須食品3選と簡単エクササイズ</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/263631.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/shutterstock_2157592567-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/19</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/61110">Ben Lam、JoJo Novaes</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/263631.html"><span class="title">がん回復の秘訣 「心・体・精神」の力</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/263072.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/ccd0667e3ad0d3eb74752413a956b2c3-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/15</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/60522">Kevin Shelley</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/263072.html"><span class="title">40代から始める! 若々しさを保つ5つのエクササイズ</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/263405.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/17-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/14</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53793">Huey Freeman</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/263405.html"><span class="title">今のあなたが、2週間後の脳に影響を与える</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/11/263052.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/11/15-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/11/13</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/60440">AP</a></span>, <span class="author_name"><a href="https://www.epochtimes.jp/author/60439">D.Ac</a></span>, <span class="author_name"><a href="https://www.epochtimes.jp/author/48182">Emma Suttie</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/11/263052.html"><span class="title">膝を強くする鍵はホウ素? 関節健康の新発見!</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/260144.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_2104979714-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/30</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/60522">Kevin Shelley</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/260144.html"><span class="title">30代から始める! 若さと強さを保つ6つのエクササイズ</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/260071.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_1652729737-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/29</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/58947">Victoria Friedman</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/260071.html"><span class="title">11歳の心の健康が17歳の肥満予防に影響?</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/260040.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_2071068719-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/29</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/58936">Alexandra Roach</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/260040.html"><span class="title">季節性うつに効くハーブ療法</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/259311.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/25-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/27</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/58518">Jennifer Sweenie</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/259311.html"><span class="title">自分に合ったプロテインパウダーの選び方</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/258439.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/tochigi_2_2-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/57608'>医食同源</a></span> <span class="time"><span class="time_diff">2024/10/26</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/52031">白玉煕</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/258439.html"><span class="title">栃木県佐野市の「耳うどん」は神のお告げから生まれた料理</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/258864.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/23-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/24</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/59501">Zena le Roux</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/258864.html"><span class="title">生活習慣の小さな変化が子宮内膜症からあなたを救う</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/258762.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_2239229905-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/369'>栄養・食生活</a></span> <span class="time"><span class="time_diff">2024/10/24</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/49081">胡乃文</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/258762.html"><span class="title">腎臓を養う食材で骨粗しょう症、腰痛、脱毛を予防しよう</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/256869.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/7-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/16</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/50072">Jessie Zhang</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/256869.html"><span class="title">少しハードな運動のほうが死亡リスクが20%近く減少</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/256167.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_2154486023-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/10</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/50072">Jessie Zhang</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/256167.html"><span class="title">脚の筋力が心臓発作からの生存率を41%向上</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/255872.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/46-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/09</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/59501">Zena le Roux</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/255872.html"><span class="title">筋肉増強の敵? 吸収不良の原因と改善方法</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/255687.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_2218125163-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/08</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53108">王賀</a></span>, <span class="author_name"><a href="https://www.epochtimes.jp/author/49081">胡乃文</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/255687.html"><span class="title">老眼、近視、飛蚊症、ドライアイに漢方から7つの対策</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/254672.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_1020767515-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/06</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/60522">Kevin Shelley</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/254672.html"><span class="title">加齢による筋力低下を回復させる 5 つのエクササイズ</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/254368.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_1405587290-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/05</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/59501">Zena le Roux</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/254368.html"><span class="title">専門家が語る、口呼吸がもたらす健康リスク</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/254874.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/45-600x360.jpeg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/04</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/60376">Jennifer Galardi</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/254874.html"><span class="title">毎食十分な量のタンパク質を摂取するには?</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/10/255038.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/10/shutterstock_255346711-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/10/04</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/50072">Jessie Zhang</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/10/255038.html"><span class="title">視力を守るための健康習慣</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/09/253132.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/09/shutterstock_2288135843-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/09/25</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53235">Amy Denney</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/09/253132.html"><span class="title">腸の健康を守るためにやめるべき5つのこと</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/09/252865.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/09/shutterstock_2477820473-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/09/25</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53235">Amy Denney</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/09/252865.html"><span class="title">酵素サプリが胃腸の悩みをサポート</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/09/253016.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/09/shutterstock_2028554888-600x360.jpg"> </a> <span class="premium_icon"></span> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/368'>養生ライフ</a></span> <span class="time"><span class="time_diff">2024/09/25</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53235">Amy Denney</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/09/253016.html"><span class="title">母子の健康を守る! 産後ケアを見直すポイント</span></a> </div> </div> </div> <div class='col-sm-6 col-lg-4 first-big'> <div class="image"> <div class='img_wrapper'> <a href="https://www.epochtimes.jp/2024/09/252991.html"> <img src="https://www.epochtimes.jp/assets/uploads/2024/09/shutterstock_2296686497-600x360.jpg"> </a> </div> </div> <div class='doc_title_wrapper'> <div class="byline"> <span class="cat_info"><a href='https://www.epochtimes.jp/category/366'>旅行・アウトドア</a></span> <span class="time"><span class="time_diff">2024/09/25</span></span> <span class="authors"> <span class="author_name"><a href="https://www.epochtimes.jp/author/53629">AAP(Australian Associated Press is an Australian news agency)</a></span> </span> <span class='category'> </span> </div> <div class="doc_title"> <a href="https://www.epochtimes.jp/2024/09/252991.html"><span class="title">若さを保つ秘訣は旅にあり? 最新研究が証明</span></a> </div> </div> </div> </div> <div class='pagination' ><span aria-current='page' class='page-numbers current'>1</span> <a class='page-numbers' href='https://www.epochtimes.jp/category/368/2'>2</a> <a class='page-numbers' href='https://www.epochtimes.jp/category/368/3'>3</a> <span class="page-numbers dots">&hellip;</span> <a class='page-numbers' href='https://www.epochtimes.jp/category/368/8'>8</a> <a class="next page-numbers" href="https://www.epochtimes.jp/category/368/2">&raquo;</a></div></div> </div> </div> </div> </main> <footer id='footer' class="container-fluid dark_background"> <div id="backtotop" class="hidden"> <a title="上に戻る" href="javascript:void(0);" class="totop">上に戻る</a> </div> <div class='container_jet'><div class='container'> <div class="row footer-logo-row"> <div class='col-xs-12 col-lg-2'> <a href="/"> <span class="logo_text">大紀元 エポックタイムズ</span><img src="/assets/themes/ntd/images/img/logo_v1_white.svg" alt="大紀元 エポックタイムズ" /> </a> </div> <div class='col-xs-12 col-lg-10 icon_wrapper'> <a class="help_center geo_help_center" href="https://help.epochtimes.jp/"><span>ヘルプセンター</span></a> <a class="subscribe" href="https://subscribe.epochtimes.jp/?utm_term=6"><span>定期購読</span></a> <!-- <a class="subscribe" href="https://desk.epochtimes.jp/register/"><span>会員登録</span></a> --> <!-- <a class="newsletter" href="/newsletter/"><span>ニュースレター</span></a> --> </div> </div> <div class='row links-row'> <div class='col-lg-5 order-last order-md-first'> <h4 class="global-link-title">大紀元 Global Group</h4> <div class='container'> <ul id="menu-%e5%a4%9a%e8%a8%80%e8%aa%9e%e7%89%88" class="row row-cols-2"><li><a href="https://www.epochtimes.jp/">日本語</a></li> <li><a href="https://www.theepochtimes.com/">英語</a></li> <li><a href="https://www.epochtimes.com/">中国語(簡体)</a></li> <li><a href="https://www.epochtimes.com/b5/">中国語(繁体)</a></li> <li><a href="https://www.epochtimes.co.kr/">韓国語</a></li> <li><a href="https://etviet.com/">ベトナム語</a></li> <li><a href="http://www.erabaru.net/">インドネシア語</a></li> <li><a href="https://www.epochtimes.fr/">フランス語</a></li> <li><a href="https://www.epochtimes.de/">ドイツ語</a></li> <li><a href="https://es.theepochtimes.com/">スペイン語</a></li> <li><a href="https://www.epochtimes.com.br/">ポルトガル語</a></li> <li><a href="https://www.epochtimes.it/">イタリア語</a></li> <li><a href="https://www.epochtimes.nl/">オランダ語</a></li> <li><a href="https://www.epochtimes.se/">スウェーデン語</a></li> <li><a href="https://epochtimes.pl/">ポーランド語</a></li> <li><a href="https://www.epochtimes.ru/">ロシア語</a></li> <li><a href="https://www.epochtimes.com.ua/">ウクライナ語</a></li> <li><a href="https://www.epochtimes-romania.com/">ルーマニア語</a></li> <li><a href="https://www.epochtimes.cz/">チェコ語</a></li> <li><a href="https://www.epochtimes.cz/">スロバキア語</a></li> <li><a href="https://www.epochtimestr.com/">トルコ語</a></li> <li><a href="https://persianepochtimes.com/">ペルシア語</a></li> </ul> </div> </div> <div class='col-lg-3'> <!-- <h4 class="global-link-title">読者メニュー</h4> --> <h4 class="global-link-title">大紀元エポックタイムズ・ジャパン</h4> <div class="menu-%e3%82%a2%e3%83%90%e3%82%a6%e3%83%88-container"><ul id="menu-%e3%82%a2%e3%83%90%e3%82%a6%e3%83%88" class="nav-menu"><li><a href="https://www.epochtimes.jp/about">私達について</a></li> <li><a href="https://www.epochmedia.jp/">ビジネス</a></li> <li><a href="https://www.epochtimes.jp/about/company">運営法人</a></li> <li><a href="https://www.epochtimes.jp/copyright">著作権とリンク</a></li> <li><a href="https://www.epochtimes.jp/sct">特定商取引に関する法律に基づく表示</a></li> <li><a href="https://www.epochtimes.jp/tos">利用規約</a></li> <li><a href="https://www.epochtimes.jp/privacy_policy">プライバシーポリシー</a></li> <li><a href="https://help.epochtimes.jp/hc/ja#category-list">FAQ(よくあるご質問)</a></li> </ul></div> </div> <div class='col-lg-4'> <h4 class="global-link-title">関連リンク</h4> <ul class="list-inline related-links"> <li><a href="https://www.facebook.com/epochtimes.jp/" target="_blank"><img src="/assets/themes/ntd/images/svg/facebook-white.svg" type=”image/svg+xml” width="33" height="33" alt="Facebook"></a></li> <li><a href="https://twitter.com/epochtimes_jp" target="_blank"><img src="/assets/themes/ntd/images/svg/twitter-white.svg" type=”image/svg+xml” width="33" height="33" alt="Twitter"></a></li> <li><a href="https://www.youtube.com/channel/UC6d_ptgRNDMHgZocGC6G9lA" target="_blank"><img src="/assets/themes/ntd/images/svg/youtube-white.svg" type=”image/svg+xml” width="33" height="33" alt="Youtube"></a></li> </ul> <div id='donateBoxSmall' class='donate_box_small'> </div> <a href="https://epochtimes.tayori.com/q/customer-help-center/detail/660792/">月額寄付解約方法について</a> </div> </div> <div class='row copyright-row'> <div class="col-lg-12"> Copyright © 2005-2024 大紀元・エポックタイムズ. All Rights Reserved. </div> </div> </div></div> </footer> <div class="meter_expired"></div> <div class="meter_container"></div><script type='text/javascript' src='https://www.epochtimes.jp/assets/themes/ntd/js/jquery-all.min.js?ver=20200617'></script> <script type='text/javascript' src='https://cdn.jsdelivr.net/npm/js-cookie@beta/dist/js.cookie.min.js?ver=beta'></script> <script type='text/javascript' src='https://www.epochtimes.jp/assets/themes/ntd/js/vendors.min.js?ver=2024111902'></script> <script type='text/javascript' src='https://www.epochtimes.jp/assets/themes/ntd/js/bottom.js?ver=2024111902'></script> <script type='text/javascript' src='https://www.epochtimes.jp/assets/themes/ntd/js/jet_life.min.js?ver=2024111902'></script> </body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10