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data-v-8d5027f0> Italy - IBS </option><option value="https://www.amazon.co.jp/-/en/EA-Harvard-Streamline-Management-Unpredictable/dp/4478102724/ref=sr_1_4?crid=3QYSWX6C8CQUM&keywords=susan+david&qid=1651690151&sprefix=susan+david%2Caps%2C62&sr=8-4" data-v-8d5027f0> Japan - Amazon </option><option value="https://www.knygos.lt/lt/knygos/emocinis-lankstumas--kaip-geriau-suprasti-savo-emocijas-ir-ismokti-jas-priimti/" data-v-8d5027f0> Lithuania - Knygos </option><option value="https://www.amazon.com.mx/Agilidad-Emocional-Susan-David/dp/8417030808/ref=sr_1_1?crid=2S0210B83NK4H&keywords=agilidad+emocional+susan+david&qid=1651690235&sprefix=emocional+agi%2Caps%2C150&sr=8-1" data-v-8d5027f0> Mexico - Amazon </option><option value="https://www.amazon.nl/Emotionele-flexibiliteit-omarm-verandering-bloei/dp/9022577678/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1651686811&sr=8-1" data-v-8d5027f0> The Netherlands - Amazon </option><option value="https://www.bol.com/nl/nl/f/emotionele-flexibiliteit/9200000060212648/" data-v-8d5027f0> The Netherlands - Bol </option><option value="https://lubimyczytac.pl/ksiazka/4810994/sprawnosc-emocjonalna" data-v-8d5027f0> Poland - Lubimyczytac </option><option value="https://www.wook.pt/livro/agilidade-emocional-susan-david/22787083" data-v-8d5027f0> Portugal - Wook </option><option value="https://www.elefant.ro/agilitatea-emotionala-cum-sa-ne-gestionam-emotiile-pentru-a-avea-succes-in-viata-personala-si-profesionala_4802c343-b045-420c-95cd-7ebffbe37098" data-v-8d5027f0> Romania - Elefant </option><option value="https://www.mann-ivanov-ferber.ru/books/emoczionalnaya_gibkost/" data-v-8d5027f0> Russia - Mann, Ivanov, and Ferver </option><option value="https://www.jarir.com/sa-en/default-category/jarir-publication-471249.html" data-v-8d5027f0> Saudi Arabia - Jarir Bookstore </option><option value="https://www.exclusivebooks.co.za/product/9780241976586" data-v-8d5027f0> South Africa - Exclusive Books </option><option value="https://www.loot.co.za/search?offset=0&cat=b&terms=9780241976586" data-v-8d5027f0> South Africa - Loot </option><option value="https://www.takealot.com/emotional-agility/PLID44144755" data-v-8d5027f0> South Africa - Takealot </option><option value="https://www.wordsworth.co.za/products/emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life?_pos=1&_sid=a41623b43&_ss=r" data-v-8d5027f0> South Africa - Wordsworth Books </option><option value="http://www.kyobobook.co.kr/product/detailViewKor.laf?ejkGb=KOR&mallGb=KOR&barcode=9788956057347&orderClick=LAG&Kc=" data-v-8d5027f0> South Korea - Kyobo Book </option><option value="https://www.books.com.tw/products/0010762855?sloc=main" data-v-8d5027f0> Taiwan - Books Taiwan </option><option value="https://www.naiin.com/product/detail/523708" data-v-8d5027f0> Thailand - Naiin </option><option value="https://www.amazon.com.tr/Duygusal-%C3%87eviklik-Normalara-Kucaklay%C4%B1n-Hayat%C4%B1n%C4%B1zda/dp/605299469X/ref=sr_1_1?__mk_tr_TR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2ZXWZ1IHCL2YS&keywords=susan+david&qid=1651690028&sprefix=susan+davi%2Caps%2C219&sr=8-1" data-v-8d5027f0> Turkey - Amazon </option><option value="https://www.yakaboo.ua/ua/emocijna-spritnist-jak-pochati-raditi-zminam-i-otrimuvati-zadovolennja-vid-roboti-ta-zhittja.html" data-v-8d5027f0> Ukraine - Yakaboo </option><option value="https://uae.kinokuniya.com/Emotional_Agility_:_Get_Unstuck,_Embrace_Change_and_Thrive_in_Work_and_Life_--_Paperback_-_softback/bw/9780241976586" data-v-8d5027f0> United Arab Emirates - Books Kinokuniya </option><option value="https://www.amazon.co.uk/gp/product/0241976588?tag=prhmarketing2552-21" data-v-8d5027f0> United Kingdom - Amazon </option><option value="https://blackwells.co.uk/bookshop/product/9780241976586?a_aid=prh" data-v-8d5027f0> United Kingdom - Blackwell's </option><option value="https://uk.bookshop.org/books/emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life/9780241976586" data-v-8d5027f0> United Kingdom - Bookshop </option><option value="https://www.foyles.co.uk/witem/health-wellbeing/emotional-agility-get-unstuck-embrace,susan-david-9780241976586" data-v-8d5027f0> United Kingdom - Foyles </option><option value="https://www.hive.co.uk/Product/Susan-David/Emotional-Agility--Get-Unstuck-Embrace-Change-and-Thrive-in-Work-and-Life/20847717" data-v-8d5027f0> United Kingdom - Hive </option><option value="https://www.waterstones.com/book/9780241976586?awc=3787_1651683493_06ae6c41cfe08ffc5aa099b4f4211ee9&utm_source=117976&utm_medium=affiliate&utm_campaign=Penguin+Books" data-v-8d5027f0> United Kingdom - Waterstones </option><option value="https://firstnews.com.vn/vi/tac-pham/vuot-bay-cam-xuc-p1491.html" data-v-8d5027f0> Vietnam - First News </option></select></div></section> <section id="awards" class="awards" data-v-8d5027f0><div data-st-slide_up_enter_half class="inner" data-v-8d5027f0><h2 class="all-caps-header" data-v-8d5027f0> Features and awards </h2> <ul class="logos" data-v-8d5027f0><li data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/logo-nytimes.png" srcset="https://wp.susandavid.com/wp-content/uploads/2022/02/logo-nytimes.png 800w, https://wp.susandavid.com/wp-content/uploads/2022/02/logo-nytimes-700x95.png 700w, https://wp.susandavid.com/wp-content/uploads/2022/02/logo-nytimes-768x105.png 768w" alt="" height="109" width="800" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></li><li data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/logo-wallstreetjournal.png" srcset="https://wp.susandavid.com/wp-content/uploads/2022/02/logo-wallstreetjournal.png 800w, https://wp.susandavid.com/wp-content/uploads/2022/02/logo-wallstreetjournal-700x60.png 700w, https://wp.susandavid.com/wp-content/uploads/2022/02/logo-wallstreetjournal-768x66.png 768w" alt="" height="69" width="800" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></li><li data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/logo-washingtonpost.png" srcset="https://wp.susandavid.com/wp-content/uploads/2022/02/logo-washingtonpost.png 800w, https://wp.susandavid.com/wp-content/uploads/2022/02/logo-washingtonpost-700x110.png 700w, https://wp.susandavid.com/wp-content/uploads/2022/02/logo-washingtonpost-768x121.png 768w" alt="" height="126" width="800" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></li></ul> <ul class="accolades" data-v-8d5027f0><li data-v-8d5027f0><img src="/images/icon-wreath.svg" alt data-v-8d5027f0> <div class="title" data-v-8d5027f0>Amazon</div> <div class="description" data-v-8d5027f0>A Best Book<br>of the Year</div></li><li data-v-8d5027f0><img src="/images/icon-wreath.svg" alt data-v-8d5027f0> <div class="title" data-v-8d5027f0>CEO-READS</div> <div class="description" data-v-8d5027f0>Editors Choice</div></li><li data-v-8d5027f0><img src="/images/icon-wreath.svg" alt data-v-8d5027f0> <div class="title" data-v-8d5027f0>FORBES</div> <div class="description" data-v-8d5027f0>Recommended<br>Books for Leaders</div></li><li data-v-8d5027f0><img src="/images/icon-wreath.svg" alt data-v-8d5027f0> <div class="title" data-v-8d5027f0>Thinkers50</div> <div class="description" data-v-8d5027f0>Winner<br>Breakthrough<br>Idea Award</div></li><li data-v-8d5027f0><img src="/images/icon-wreath.svg" alt data-v-8d5027f0> <div class="title" data-v-8d5027f0>Books For<br>A Better Life</div> <div class="description" data-v-8d5027f0>Winner</div></li><li data-v-8d5027f0><img src="/images/icon-wreath.svg" alt data-v-8d5027f0> <div class="title" data-v-8d5027f0>Axiom</div> <div class="description" data-v-8d5027f0>Medalist</div></li> <li class="divider" data-v-8d5027f0></li></ul></div></section> <section id="the-process" class="the-process" data-v-8d5027f0><div data-st-slide_up_enter_half class="inner" data-v-8d5027f0><h2 data-v-8d5027f0><span>Get Unstuck</span>, <span>Embrace Change</span>, and <span>Thrive</span> in Work and Life</h2> <div data-v-8d5027f0><p>EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life. </p> <p>Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change. </p> </div></div> <div data-st-slide_up_enter_half class="accordion" data-v-8d5027f0><article class="accordion-item" data-v-4bf02fd8 data-v-8d5027f0><h3 class="accordion-clicker" data-v-4bf02fd8>Showing Up</h3> <div class="icon--plus" data-v-4bf02fd8>+</div> <div class="icon--minus" data-v-4bf02fd8>-</div> <div class="accordion-content" style="display:none" data-v-4bf02fd8 data-v-4bf02fd8><div class="accordion-data" data-v-4bf02fd8><figure data-v-4bf02fd8><img alt="" data-v-4bf02fd8></figure> <p class="answer" data-v-4bf02fd8>Instead of ignoring difficult emotions or overemphasizing “positive thinking”, learn to face thoughts, emotions, and behaviors willingly, with curiosity and kindness.</p></div></div></article><article class="accordion-item" data-v-4bf02fd8 data-v-8d5027f0><h3 class="accordion-clicker" data-v-4bf02fd8>Stepping Out</h3> <div class="icon--plus" data-v-4bf02fd8>+</div> <div class="icon--minus" data-v-4bf02fd8>-</div> <div class="accordion-content" style="display:none" data-v-4bf02fd8 data-v-4bf02fd8><div class="accordion-data" data-v-4bf02fd8><figure data-v-4bf02fd8><img alt="" data-v-4bf02fd8></figure> <p class="answer" data-v-4bf02fd8>Create distance between the thinker and the thought and recognize that emotions are data, not directives. Step out of the struggle against your emotions and into the empowering experience of processing them.</p></div></div></article><article class="accordion-item" data-v-4bf02fd8 data-v-8d5027f0><h3 class="accordion-clicker" data-v-4bf02fd8>Walking Your Why</h3> <div class="icon--plus" data-v-4bf02fd8>+</div> <div class="icon--minus" data-v-4bf02fd8>-</div> <div class="accordion-content" style="display:none" data-v-4bf02fd8 data-v-4bf02fd8><div class="accordion-data" data-v-4bf02fd8><figure data-v-4bf02fd8><img alt="" data-v-4bf02fd8></figure> <p class="answer" data-v-4bf02fd8>Identify your own personal set of values and use them as a compass to keep you moving in the right direction. </p></div></div></article><article class="accordion-item" data-v-4bf02fd8 data-v-8d5027f0><h3 class="accordion-clicker" data-v-4bf02fd8>Moving On</h3> <div class="icon--plus" data-v-4bf02fd8>+</div> <div class="icon--minus" data-v-4bf02fd8>-</div> <div class="accordion-content" style="display:none" data-v-4bf02fd8 data-v-4bf02fd8><div class="accordion-data" data-v-4bf02fd8><figure data-v-4bf02fd8><img alt="" data-v-4bf02fd8></figure> <p class="answer" data-v-4bf02fd8>Appoint yourself the agent of your own life and approach your daily actions, interactions, and habits mindfully so that you can bring your best self into the world.</p></div></div></article></div></section> <section id="video-preview" class="video-preview" data-v-8d5027f0><div data-st-slide_up_enter_half class="inner" data-v-8d5027f0><h3 class="all-caps-header" data-v-8d5027f0> Watch a short preview </h3> <div class="video" data-v-1d35913f data-v-8d5027f0><div class="play-btn" data-v-1d35913f><svg xmlns="http://www.w3.org/2000/svg" width="147" height="147" viewBox="0 0 147 147" data-v-1d35913f><g id="Group_95" data-name="Group 95" transform="translate(-510.5 -1601.5)"><g id="Ellipse_15" data-name="Ellipse 15" transform="translate(510.5 1601.5)" fill="none" stroke="#fff" stroke-width="8"><circle cx="73.5" cy="73.5" r="73.5" stroke="none"></circle> <circle cx="73.5" cy="73.5" r="69.5" fill="none"></circle></g> <path id="Polygon_1" data-name="Polygon 1" d="M41,0,82,66H0Z" transform="translate(624.5 1633.5) rotate(90)" fill="#fff"></path></g></svg></div> <img src="https://wp.susandavid.com/wp-content/uploads/2022/02/video-poster-3-1024x575.jpg" srcset="https://wp.susandavid.com/wp-content/uploads/2022/02/video-poster-3-1024x575.jpg 1024w, https://wp.susandavid.com/wp-content/uploads/2022/02/video-poster-3-700x393.jpg 700w, https://wp.susandavid.com/wp-content/uploads/2022/02/video-poster-3-768x431.jpg 768w, https://wp.susandavid.com/wp-content/uploads/2022/02/video-poster-3-1536x862.jpg 1536w" alt="" height="1204" width="2146" class="fade-image undefined" data-v-313f2dbc data-v-1d35913f>  </div></div></section> <section id="two-ctas" class="two-ctas" data-v-8d5027f0><div data-st-slide_up_enter_half class="inner" data-v-8d5027f0><figure data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/quiz_checkmark.png" alt="" height="400" width="407" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0> <figcaption data-v-8d5027f0><h4 data-v-8d5027f0>The Quiz</h4> <p data-v-8d5027f0> Personalized insights based on a short evaluation of your emotional agility. </p></figcaption> <a href="https://quiz.susandavid.com/s3/eai" target="_blank" class="button" data-v-8d5027f0>Take the Quiz</a></figure><figure data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/slinky_mod4.png" alt="" height="400" width="407" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0> <figcaption data-v-8d5027f0><h4 data-v-8d5027f0>EA Learning Journeys</h4> <p data-v-8d5027f0> State-of-the-art emotional agility microskills that provide a roadmap for behavioral change. </p></figcaption> <a href="/courses/" target="" class="button" data-v-8d5027f0>Learn More</a></figure></div></section> <section class="readers" data-v-8d5027f0><div data-st-slide_up_enter_half class="inner" data-v-8d5027f0><h3 class="all-caps-header" data-v-8d5027f0> Emotional Agility Readers </h3> <div class="image-grid" data-v-8d5027f0><div class="image" data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1-1024x1024.jpg" srcset="https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1-1024x1024.jpg 1024w, https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1-700x700.jpg 700w, https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1-300x300.jpg 300w, https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1-768x768.jpg 768w, https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1-120x120.jpg 120w, https://wp.susandavid.com/wp-content/uploads/2022/05/ppp_psychologistpiapotargent_273732384_3205431196344395_9012014852634628462_n-1.jpg 1080w" alt="" height="1080" width="1080" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></div><div class="image" data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/9ebba4d77153e3d1d078041b1a54a2a6.png" srcset="https://wp.susandavid.com/wp-content/uploads/2022/02/9ebba4d77153e3d1d078041b1a54a2a6.png 383w, https://wp.susandavid.com/wp-content/uploads/2022/02/9ebba4d77153e3d1d078041b1a54a2a6-300x300.png 300w, https://wp.susandavid.com/wp-content/uploads/2022/02/9ebba4d77153e3d1d078041b1a54a2a6-120x120.png 120w" alt="" height="383" width="383" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></div><div class="image" data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/05/susandavid_phd-168469496_884765018754769_8285170253305258081_n.jpg" srcset="https://wp.susandavid.com/wp-content/uploads/2022/05/susandavid_phd-168469496_884765018754769_8285170253305258081_n.jpg 614w, https://wp.susandavid.com/wp-content/uploads/2022/05/susandavid_phd-168469496_884765018754769_8285170253305258081_n-300x300.jpg 300w, https://wp.susandavid.com/wp-content/uploads/2022/05/susandavid_phd-168469496_884765018754769_8285170253305258081_n-120x120.jpg 120w" alt="" height="614" width="614" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></div><div class="image" data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n-1024x1024.jpg" srcset="https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n-1024x1024.jpg 1024w, https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n-700x700.jpg 700w, https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n-300x300.jpg 300w, https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n-768x768.jpg 768w, https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n-120x120.jpg 120w, https://wp.susandavid.com/wp-content/uploads/2022/05/thegoldenboyboat_206227286_3124852634416932_6838777521802728915_n.jpg 1080w" alt="" height="1080" width="1080" class="fade-image undefined" data-v-313f2dbc data-v-8d5027f0></div><div class="image" data-v-8d5027f0><img src="https://wp.susandavid.com/wp-content/uploads/2022/02/bafb65636a30166d76ca8bd1d700a041.png" 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