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class="css-1tgwmrv"><h1 class="pageTitle" data-testid="page-title">Health & Fitness</h1></header><h4 class="css-14uqm7y">Curated by our editors<span>Stories to fuel your mind</span></h4><div class="css-b87wm"><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="https://www.self.com/story/losing-a-parent?utm_source=pocket_discover_health"><img style="--fallbackBackground:#1CB0A880;--fallbackColor:#1CB0A8;--fallbackLetter:'9'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fc7dce183-9bb4-4ade-be3c-cbe65e4ecc27.jpeg" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2Fc7dce183-9bb4-4ade-be3c-cbe65e4ecc27.jpeg"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="https://www.self.com/story/losing-a-parent?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">9 People Share How They Coped With the Crushing Pain of Losing a Parent</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>“I reminded myself that while I wouldn’t come out of the grieving process unchanged, I would come out of it.”</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="https://www.self.com/story/losing-a-parent?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">SELF</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">12 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span 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data-testid="content-block" target="_blank" rel="noopener" href="https://www.inverse.com/tech/history-of-bike-helmet-design?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">The Weird Look of Modern Bike Helmets Are Nothing Compared to Their Pith and Leather Forebears</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>The history of bike helmet design is a long, sordid affair that starts with pith, leather, and a whole lot of injuries.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="https://www.inverse.com/tech/history-of-bike-helmet-design?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">Inverse</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">5 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span 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class="title"><span class="text">Am I Falling in Love or Having a Manic Episode?</span></h2><div class="excerpt"><p>I’m bipolar, and when I started to feel that familiar mix of attraction, infatuation and intensity, I had to stop and ask, ‘is this real?’</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="https://getpocket.com/explore/item/am-i-falling-in-love-or-having-a-manic-episode?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">Narratively</a><span class="syndicated"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon "><path fill-rule="evenodd" d="M16.707 9.293a1 1 0 0 1 0 1.414l-5 5a1 1 0 0 1-1.414 0l-3-3a1 1 0 1 1 1.414-1.414L11 13.586l4.293-4.293a1 1 0 0 1 1.414 0" clip-rule="evenodd"></path><path fill-rule="evenodd" d="m12 3.433-1.844 1.276a3 3 0 0 1-1.43.52l-2.233.208L5.9 7.6a3 3 0 0 1-.761 1.318l-1.577 1.594.937 2.038a3 3 0 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class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="https://www.standard.co.uk/news/uk/north-yorkshire-england-south-wales-aberdeenshire-met-office-b1195804.html?utm_source=pocket_discover_health"><img style="--fallbackBackground:#FCB64380;--fallbackColor:#FCB643;--fallbackLetter:'S'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F5545c5f7-7e8f-46dc-9a83-aadb3ad41374.jpeg" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fs3.us-east-1.amazonaws.com%2Fpocket-curatedcorpusapi-prod-images%2F5545c5f7-7e8f-46dc-9a83-aadb3ad41374.jpeg"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="https://www.standard.co.uk/news/uk/north-yorkshire-england-south-wales-aberdeenshire-met-office-b1195804.html?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">Storm Bert: Britons Brace for 70mph Winds, Heavy Snow and Torrential Rain</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>The country has braced for the storm’s arrival with weather warnings and flood alerts in place.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="https://www.standard.co.uk/news/uk/north-yorkshire-england-south-wales-aberdeenshire-met-office-b1195804.html?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">Evening Standard</a></div><div class="context"></div></cite><div class="footer-actions"><div 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Here's what sexperts say women can do</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>Sex researcher Natalie Rosen says there are lots of reasons why women can find sex unenjoyable — it can be painful, lack lubrication, or not match their specific desires and preferences.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://cbc.ca/radio/whitecoat/women-having-better-sex-1.7378273?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">CBC</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">4 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://forbes.com/sites/traversmark/2024/11/07/3-signs-youre-carrying-the-invisible-load-in-your-relationship-by-a-psychologist?utm_source=pocket_discover_health"><img style="--fallbackBackground:#FCB64380;--fallbackColor:#FCB643;--fallbackLetter:'3'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fimageio.forbes.com%2Fspecials-images%2Fimageserve%2F672a0290a54572e11acd9035%2F0x0.jpg%3Fformat%3Djpg%26crop%3D1178%2C552%2Cx0%2Cy70%2Csafe%26height%3D900%26width%3D1600%26fit%3Dbounds" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fimageio.forbes.com%2Fspecials-images%2Fimageserve%2F672a0290a54572e11acd9035%2F0x0.jpg%3Fformat%3Djpg%26crop%3D1178%2C552%2Cx0%2Cy70%2Csafe%26height%3D900%26width%3D1600%26fit%3Dbounds"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://forbes.com/sites/traversmark/2024/11/07/3-signs-youre-carrying-the-invisible-load-in-your-relationship-by-a-psychologist?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">3 Signs You’re Carrying The ‘Invisible Load’ In Your Relationship—By A Psychologist</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>We all know relationships come with challenges, but some are hidden in plain sight. The “invisible load” refers to the unseen emotional, mental and logistical responsibilities that individuals often carry in relationships, particularly in cohabiting or married partnerships.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://forbes.com/sites/traversmark/2024/11/07/3-signs-youre-carrying-the-invisible-load-in-your-relationship-by-a-psychologist?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">Forbes</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">5 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://popsugar.com/sex/abstinence-vs-celibacy-49340924?utm_source=pocket_discover_health"><img style="--fallbackBackground:#00CB7780;--fallbackColor:#00CB77;--fallbackLetter:'W'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fmedia1.popsugar-assets.com%2Ffiles%2Fthumbor%2FzltsaTvbD08XeZxhJfEPlF43f1A%3D%2F7x483%3A6632x3961%2Ffit-in%2F6632x4360%2Ftop%2Ffilters%3Aformat_auto()%3Aquality(85)%3Aupscale()%2F2024%2F02%2F28%2F849%2Fn%2F3019466%2Feda3ef0d65df8812047193.49382882_.jpg" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fmedia1.popsugar-assets.com%2Ffiles%2Fthumbor%2FzltsaTvbD08XeZxhJfEPlF43f1A%3D%2F7x483%3A6632x3961%2Ffit-in%2F6632x4360%2Ftop%2Ffilters%3Aformat_auto()%3Aquality(85)%3Aupscale()%2F2024%2F02%2F28%2F849%2Fn%2F3019466%2Feda3ef0d65df8812047193.49382882_.jpg"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://popsugar.com/sex/abstinence-vs-celibacy-49340924?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">Why Are So Many People Choosing Celibacy Right Now?</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>Considering the modern dating world and the recent election results, it's no wonder that many people are entering their "celibacy era." In fact, the term celibacy has over 268 million views on TikTok alone.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://popsugar.com/sex/abstinence-vs-celibacy-49340924?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">POPSUGAR</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">5 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://lifehacker.com/health/what-its-like-to-train-for-a-race-with-garmins-training-plans?utm_source=pocket_discover_health"><img style="--fallbackBackground:#00CB7780;--fallbackColor:#00CB77;--fallbackLetter:'W'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Flifehacker.com%2Fimagery%2Farticles%2F01JC6A2G7GE9DC7PYGRN8KGZFC%2Fhero-image.fill.size_1200x675.jpg" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Flifehacker.com%2Fimagery%2Farticles%2F01JC6A2G7GE9DC7PYGRN8KGZFC%2Fhero-image.fill.size_1200x675.jpg"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://lifehacker.com/health/what-its-like-to-train-for-a-race-with-garmins-training-plans?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">What It’s Like to Train for a Race With Garmin's Training Plans</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>I recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually asked it to get me ready for a 5K race. (That’s five kilometers, or 3.1 miles.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://lifehacker.com/health/what-its-like-to-train-for-a-race-with-garmins-training-plans?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">Lifehacker</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">13 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><div class="cardTopicsNav css-16jpwmk"><div class="inner"><div class="css-ormwek align-left"><h4 class="h5 h6" data-testid="heading">Discover More Topics</h4><ul><li><a class="css-z7slv5" href="/explore/business" data-testid="topic-pill-business">Business</a></li><li><a class="css-z7slv5" href="/explore/career" data-testid="topic-pill-career">Career</a></li><li><a class="css-z7slv5" href="/explore/education" data-testid="topic-pill-education">Education</a></li><li><a class="css-z7slv5" href="/explore/entertainment" data-testid="topic-pill-entertainment">Entertainment</a></li><li><a class="css-z7slv5" href="/explore/food" data-testid="topic-pill-food">Food</a></li><li><a class="css-z7slv5" href="/explore/gaming" data-testid="topic-pill-gaming">Gaming</a></li><li><a class="css-z7slv5" href="/explore/health" data-testid="topic-pill-health">Health & Fitness</a></li><li><a class="css-z7slv5" href="/explore/parenting" data-testid="topic-pill-parenting">Parenting</a></li><li><a class="css-z7slv5" href="/explore/personal-finance" data-testid="topic-pill-personal-finance">Personal Finance</a></li><li><a class="css-z7slv5" href="/explore/politics" data-testid="topic-pill-politics">Politics</a></li><li><a class="css-z7slv5" href="/explore/science" data-testid="topic-pill-science">Science</a></li><li><a class="css-z7slv5" href="/explore/self-improvement" data-testid="topic-pill-self-improvement">Self Improvement</a></li><li><a class="css-z7slv5" href="/explore/sports" data-testid="topic-pill-sports">Sports</a></li><li><a class="css-z7slv5" href="/explore/technology" data-testid="topic-pill-technology">Technology</a></li><li><a class="css-z7slv5" href="/explore/travel" data-testid="topic-pill-travel">Travel</a></li></ul></div></div></div></div><div class="css-b87wm"><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://theguardian.com/lifeandstyle/2024/nov/18/are-you-tired-all-the-time-me-too-but-i-think-ive-worked-out-why?utm_source=pocket_discover_health"><img style="--fallbackBackground:#00CB7780;--fallbackColor:#00CB77;--fallbackLetter:'A'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fi.guim.co.uk%2Fimg%2Fmedia%2Fb3d568912d91a7c5553ec958683d4d7b57d7fd42%2F0_0_2560_1536%2Fmaster%2F2560.jpg%3Fwidth%3D1200%26height%3D630%26quality%3D85%26auto%3Dformat%26fit%3Dcrop%26overlay-align%3Dbottom%252Cleft%26overlay-width%3D100p%26overlay-base64%3DL2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc%26enable%3Dupscale%26s%3D9f709dc7a8e10ee0b767937de368f6fc" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fi.guim.co.uk%2Fimg%2Fmedia%2Fb3d568912d91a7c5553ec958683d4d7b57d7fd42%2F0_0_2560_1536%2Fmaster%2F2560.jpg%3Fwidth%3D1200%26height%3D630%26quality%3D85%26auto%3Dformat%26fit%3Dcrop%26overlay-align%3Dbottom%252Cleft%26overlay-width%3D100p%26overlay-base64%3DL2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc%26enable%3Dupscale%26s%3D9f709dc7a8e10ee0b767937de368f6fc"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://theguardian.com/lifeandstyle/2024/nov/18/are-you-tired-all-the-time-me-too-but-i-think-ive-worked-out-why?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">Are you tired all the time? Me too – but I think I’ve worked out why</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>Are you feeling tired?* I’m going to take an educated guess that the answer is yes. I think I know maybe one person who isn’t tired.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://theguardian.com/lifeandstyle/2024/nov/18/are-you-tired-all-the-time-me-too-but-i-think-ive-worked-out-why?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">The Guardian</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">4 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="https://slate.com/advice/2024/11/airline-flight-legroom-tactic-girlfriend-advice.html?utm_source=pocket_discover_health"><img style="--fallbackBackground:#FCB64380;--fallbackColor:#FCB643;--fallbackLetter:'H'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fcompote.slate.com%2Fimages%2F2cddb849-b5d1-49eb-a2a4-eed247169f11.jpeg%3Fcrop%3D1560%252C1040%252Cx0%252Cy0%26width%3D1560" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fcompote.slate.com%2Fimages%2F2cddb849-b5d1-49eb-a2a4-eed247169f11.jpeg%3Fcrop%3D1560%252C1040%252Cx0%252Cy0%26width%3D1560"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="https://slate.com/advice/2024/11/airline-flight-legroom-tactic-girlfriend-advice.html?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">Help! I Told My Girlfriend My Secret Tactic for More Legroom on a Flight. She Threatened to Report Me.</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>Is it really so bad?</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="https://slate.com/advice/2024/11/airline-flight-legroom-tactic-girlfriend-advice.html?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">Slate</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">14 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://sciencealert.com/theres-an-evolutionary-advantage-to-forgetting-things-all-the-time?utm_source=pocket_discover_health"><img style="--fallbackBackground:#EF405680;--fallbackColor:#EF4056;--fallbackLetter:'T'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fwww.sciencealert.com%2Fimages%2F2024%2F11%2Fperson_writing_on_hand.jpg" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fwww.sciencealert.com%2Fimages%2F2024%2F11%2Fperson_writing_on_hand.jpg"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://sciencealert.com/theres-an-evolutionary-advantage-to-forgetting-things-all-the-time?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">There's an Evolutionary Advantage to Forgetting Things All The Time</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>Forgetting is part of our daily lives. You may walk into a room only to forget why you went in there – or perhaps someone says hi on the street and you can't remember their name. But why do we forget things? Is it simply a sign of memory impairment, or are there benefits?</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://sciencealert.com/theres-an-evolutionary-advantage-to-forgetting-things-all-the-time?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">ScienceAlert</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">5 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://npr.org/2024/11/19/g-s1-34919/holidays-politics-arguments-disagreements-family?utm_source=pocket_discover_health"><img style="--fallbackBackground:#00CB7780;--fallbackColor:#00CB77;--fallbackLetter:'H'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fnpr.brightspotcdn.com%2Fdims3%2Fdefault%2Fstrip%2Ffalse%2Fcrop%2F3840x2160%2B0%2B0%2Fresize%2F1400%2Fquality%2F100%2Fformat%2Fjpeg%2F%3Furl%3Dhttp%253A%252F%252Fnpr-brightspot.s3.amazonaws.com%252F89%252Ff3%252F86093d054595ba7b2c0d18f05405%252Fneuroscience1-1.jpg" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fnpr.brightspotcdn.com%2Fdims3%2Fdefault%2Fstrip%2Ffalse%2Fcrop%2F3840x2160%2B0%2B0%2Fresize%2F1400%2Fquality%2F100%2Fformat%2Fjpeg%2F%3Furl%3Dhttp%253A%252F%252Fnpr-brightspot.s3.amazonaws.com%252F89%252Ff3%252F86093d054595ba7b2c0d18f05405%252Fneuroscience1-1.jpg"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://npr.org/2024/11/19/g-s1-34919/holidays-politics-arguments-disagreements-family?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">Have a politically divided family? These tips help you talk across the dinner table</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>Over the last few years and through this year's contentious campaign season, which was rooted in America's deep divisions, there has been a coarsening in the way people talk to each other. We wanted to explore how some are trying to bridge divides.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://npr.org/2024/11/19/g-s1-34919/holidays-politics-arguments-disagreements-family?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">NPR</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">5 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 0l-4-4a1 1 0 0 1 0-1.414" clip-rule="evenodd"></path></svg><span class="copy">Save</span></button></div></div></footer></article><article class="css-14b02p3 showExcerpt" data-testid="article-card"><span class="media-block"><div class="css-14y0ext media"><a tabindex="-1" data-testid="image-link" rel="noopner" href="http://theguardian.com/technology/2024/nov/20/fluffy-robot-weird-emotional-week-ai-pet-moflin?utm_source=pocket_discover_health"><img style="--fallbackBackground:#FCB64380;--fallbackColor:#FCB643;--fallbackLetter:'C'" alt="" src="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fi.guim.co.uk%2Fimg%2Fmedia%2F97a429e149146019bb6e5383bd29f9ec283e47d5%2F0_804_7000_4201%2Fmaster%2F7000.jpg%3Fwidth%3D1200%26height%3D630%26quality%3D85%26auto%3Dformat%26fit%3Dcrop%26overlay-align%3Dbottom%252Cleft%26overlay-width%3D100p%26overlay-base64%3DL2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc%26enable%3Dupscale%26s%3D8ac06a4a0e3092d920a764067ab70021" srcSet="https://pocket-image-cache.com/600x/filters:format(jpg):extract_focal()/https%3A%2F%2Fi.guim.co.uk%2Fimg%2Fmedia%2F97a429e149146019bb6e5383bd29f9ec283e47d5%2F0_804_7000_4201%2Fmaster%2F7000.jpg%3Fwidth%3D1200%26height%3D630%26quality%3D85%26auto%3Dformat%26fit%3Dcrop%26overlay-align%3Dbottom%252Cleft%26overlay-width%3D100p%26overlay-base64%3DL2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc%26enable%3Dupscale%26s%3D8ac06a4a0e3092d920a764067ab70021"/></a></div></span><div class="item-links"><a class="content-block" data-testid="content-block" target="_blank" rel="noopener" href="http://theguardian.com/technology/2024/nov/20/fluffy-robot-weird-emotional-week-ai-pet-moflin?utm_source=pocket_discover_health"><div class="content"><h2 class="title open-external"><span class="text">Can a fluffy robot really replace a cat or dog? My weird, emotional week with an AI pet</span><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon mobile-view-original" data-testid="view-original-icon"><path fill-rule="evenodd" d="M6 4a2 2 0 0 0-2 2v12a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-3a1 1 0 1 1 2 0v3a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V6a4 4 0 0 1 4-4h3a1 1 0 0 1 0 2z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M13 3a1 1 0 0 1 1-1h7a1 1 0 0 1 1 1v7a1 1 0 1 1-2 0V5.414l-7.293 7.293a1 1 0 0 1-1.414-1.414L18.586 4H14a1 1 0 0 1-1-1" clip-rule="evenodd"></path></svg></h2><div class="excerpt"><p>It looks faintly like one half of a small pair of very fluffy slippers. It squeaks and wriggles and nestles in the palm of my hand, black eyes hidden beneath a mop of silvery-white fur. It weighs about the same as a tin of soup.</p></div></div></a></div><footer class="footer"><cite class="details"><div><a class="publisher" href="http://theguardian.com/technology/2024/nov/20/fluffy-robot-weird-emotional-week-ai-pet-moflin?utm_source=pocket_discover_health" data-testid="publisher-link" tabindex="0" rel="noopener">The Guardian</a></div><div class="context"><div class="time-to-read" data-testid="time-to-read">10 min</div></div></cite><div class="footer-actions"><div class="css-ip16mu status-unsaved"><button class="action save" data-testid="article-save-btn-save"><svg fill="currentColor" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" class="icon saveIcon"><path fill-rule="evenodd" d="M2 5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2H2m2 0H2v6c0 5.523 4.477 10 10 10s10-4.477 10-10V5h-2v6a8 8 0 1 1-16 0z" clip-rule="evenodd"></path><path fill-rule="evenodd" d="M7.293 9.293a1 1 0 0 1 1.414 0L12 12.586l3.293-3.293a1 1 0 1 1 1.414 1.414l-4 4a1 1 0 0 1-1.414 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