Cupping: So funktioniert die Faszienmassage (2024)

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September 2021, 08:51 UhrCupping ist eine moderne Form von Schröpfen, die du zu Hause anwenden kannst. Wie du deine Faszien mithilfe von Unterdruck massierst und lockerst, erfährst du hier.Cupping, auch bekannt als Schröpfen, wird vor allem von Sportl..."><meta property="article:published_time" content="2024-12-03T00:11:34+07:00"><meta property="article:modified_time" content="2024-12-03T00:11:34+07:00"><link rel="canonical" href="https://gamedaybabyblog.com/article/cupping-so-funktioniert-die-faszienmassage/9507"/><meta property="og:title" content="Cupping: So funktioniert die Faszienmassage (2024)" /><meta property="og:description" content="Von Katrin Baab Kategorien: GesundheitStand: 11. September 2021, 08:51 UhrCupping ist eine moderne Form von Schröpfen, die du zu Hause anwenden kannst. 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space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">Cups für Cupping</a> <a class="list-item toc-h2" href="#toc-1">So funktioniert Cupping</a> <a class="list-item toc-h2" href="#toc-2">Wirkung von Cupping: Schmerzlinderung und Entspannung</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-3878075942946085" style="display:block" data-ad-format="auto" data-ad-slot="8051432797" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><div><p><span>Von <span>Katrin Baab</span> </span>Kategorien: <span>Gesundheit</span><span><time datetime="2021-09-11T08:51:00+02:00">Stand: 11. September 2021, 08:51 Uhr</time></span></p></div><div><p><span>Cupping ist eine moderne Form von Schröpfen, die du zu Hause anwenden kannst. Wie du deine Faszien mithilfe von Unterdruck massierst und lockerst, erfährst du hier.</span></p><p>Cupping, auch bekannt als <strong><span>Schröpfen</span></strong>, wird vor allem von Sportler:innen zum Lösen von Verspannungen und zur Schmerzlinderung eingesetzt, ist aber durchaus für jede:n geeignet. Mithilfe von Unterdruck werden Faszien gelockert. Cupping ist die moderne Anwendung von Schröpfen und eignet sich zur Selbstanwendung.</p><h2 id="toc-0">Cups für Cupping</h2><figure><img alt="Cupping: So funktioniert die Faszienmassage (1)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="Cupping: So funktioniert die Faszienmassage (1)" class="lazyload" referrerpolicy="no-referrer" data-src="https://i0.wp.com/images.utopia.de/BU702WhK-oW26l7ShxYIo9O-gDSXLcjY5BSgNJYWu4s/rt:fill/w:643/h:427/g:sm/plain/2021/09/beim-klassischen-schroepfen-werden-meistens-gefaesse-cc0-pixabay-7thedenspa-210908_download.jpg" data-src2="https://images.utopia.de/BU702WhK-oW26l7ShxYIo9O-gDSXLcjY5BSgNJYWu4s/rt:fill/w:643/h:427/g:sm/plain/2021/09/beim-klassischen-schroepfen-werden-meistens-gefaesse-cc0-pixabay-7thedenspa-210908_download.jpg" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></figure><p>Cupping bringt eine Reihe von <strong>Vorteilen</strong> mit sich:</p><ul><li>Du kannst es selbst anwenden.</li><li>Du kannst es an den Körperstellen anwenden, an denen du möchtest.</li><li>Du kannst die Intensität und Dauer selbst bestimmen.</li><li>Du kannst Cupping machen, wann und wie du möchtest.</li></ul><p>Die Cups für Cupping bestehen meist aus <strong>Silikon</strong>. Beim klassischen Schröpfen sind die Glocken aus Glas und der Unterdruck wird dann mithilfe von Hitze oder integrierten Pumpen erzeugt. Silikoncups haben den Vorteil, dass du sie einfach und auch selbst anbringen kannst. Silikon ist flexibel, langlebig und lässt sich leicht reinigen. Allerdings kann das Material nur schwer abgebaut werden. Achte also bestenfalls darauf, dass die Cups <strong>recycelbar</strong> und <strong>biokompatibel</strong> sind, sowie auf eine lange Nutzungsdauer.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8051432797" data-ad-client="ca-pub-3878075942946085" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8051432797" data-ad-client="ca-pub-3878075942946085" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p><strong>Kaufen**:</strong> Passende Sets mit 5 Jahren Herstellergarantie bekommst du zum Beispiel von <strong>Bellabambi</strong>, erhältlich unter anderem bei<strong><a href="https://amzn.to/34M7Bh8" rel="noopener nofollow" target="_blank">Amazon</a> </strong>oder<a href="https://partnerprogramm.otto.de/trck/eclick/684f782ab7c53f51226dc90a5a40be95" rel="noopener nofollow" target="_blank"><strong>Otto</strong></a>.<div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/cupping-die-sanfte-schroepfmassage-baerbel-drexel-blog/9507" target="_blank" rel="noopener">Cupping: die sanfte Schröpfmassage | Bärbel Drexel Blog</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/cupping-schroepfen-fuer-die-eigenanwendung-mental-coaching-yoga-mountainbike/9507" target="_blank" rel="noopener">Cupping - Schröpfen für die Eigenanwendung - Mental Coaching - Yoga - Mountainbike</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://gamedaybabyblog.com/article/cupping-physiotherapie/9507" target="_blank" rel="noopener">Cupping-Physiotherapie</a></div></p><p>Wie bereits erwähnt gibt es die Cups in<strong> unterschiedlichen Größen</strong> und mit <strong>unterschiedlicher Saugwirkung</strong>. Größere Cups sind für den Körper, die kleineren für Gesicht, Hände, Füße oder Gelenke geeignet.</p><h2 id="toc-1">So funktioniert Cupping</h2><figure><img alt="Cupping: So funktioniert die Faszienmassage (2)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="Cupping: So funktioniert die Faszienmassage (2)" class="lazyload" referrerpolicy="no-referrer" data-src="https://i0.wp.com/images.utopia.de/g6ukXBegYTX0ft42O6grFPB3vaANBwEH2JhhMKY6B5o/rt:fill/w:643/h:429/g:sm/plain/2021/09/kombiniere-cupping-beispielsweise-mit-einer-massag-cc0-pixabay-robbiewi-210908_download.jpg" data-src2="https://images.utopia.de/g6ukXBegYTX0ft42O6grFPB3vaANBwEH2JhhMKY6B5o/rt:fill/w:643/h:429/g:sm/plain/2021/09/kombiniere-cupping-beispielsweise-mit-einer-massag-cc0-pixabay-robbiewi-210908_download.jpg" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></figure><p><strong>Cupping geht ganz einfach: </strong>Drücke mit den Fingern das Cup zusammen und setze es auf die Haut. Auf diese Weise entsteht ein Unterdruck, sodass das Cup an der Stelle bleibt, wo des es hingesetzt hast. Die Wirkung kann sich entfalten. Du kannst mehrere Cups nahe zueinander aufsetzen.</p><p>Wie lange du die Cups an den jeweiligen Stellen lässt, bleibt dir überlassen. In der Regel reichen wenige Minuten aus. Entscheide, wie es sich für dich gut anfühlt. Du kannst Cupping zur punktuellen Behandlung anwenden, aber auch entspannend für einen Massageeffekt.</p><p>Auch in der Anwendung hast du verschiedene Möglichkeiten:</p><ul><li>Cup aufsetzen und <strong>wirken lassen</strong></li><li>Cup aufsetzen und <strong>zusätzlich Druck</strong> ausüben für mehr Intensität</li><li>Cup aufsetzen und <strong>vorsichtig bewegen</strong>, um den Lymphfluss mehr anzuregen. Hierfür ist es sinnvoll vorher natürliches Körperöl wie <strong><span>Zitronenöl</span></strong> oder <strong><span>selbstgemachtes Massageöl</span></strong> aufzutragen.</li></ul><p>Bist du dir bei der Anwendung unsicher, ziehe einen Arzt oder Ärztin oder eine:n Physiotherapeut:in zu Rate.</p><h2 id="toc-2">Wirkung von Cupping: Schmerzlinderung und Entspannung</h2><figure><img alt="Cupping: So funktioniert die Faszienmassage (3)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="Cupping: So funktioniert die Faszienmassage (3)" class="lazyload" referrerpolicy="no-referrer" data-src="https://i0.wp.com/images.utopia.de/Aw6rWxPUOtinX6TBfOhLRUn7EpNebkFzX2JiRP_RwKQ/rt:fill/w:643/h:349/g:sm/plain/2021/09/cupping-kann-schmerzen-an-unterschiedlichen-koerper-cc0-pixabay-tumisu-210908_download.jpg" data-src2="https://images.utopia.de/Aw6rWxPUOtinX6TBfOhLRUn7EpNebkFzX2JiRP_RwKQ/rt:fill/w:643/h:349/g:sm/plain/2021/09/cupping-kann-schmerzen-an-unterschiedlichen-koerper-cc0-pixabay-tumisu-210908_download.jpg" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></figure><p>Schröpfen hat eine Jahrtausend lange Tradition in der alternativen, insbesondere der <strong><span>chinesischen Medizin</span></strong>. Cupping ist die vereinfachte Anwendung davon, bringt jedoch die gleichen positiven Wirkungen mit sich.</p><p>In erster Linie bearbeitet der <strong>Unterdruck</strong> die <strong>Faszien</strong>. <a href="https://www.apotheken-umschau.de/mein-koerper/muskeln/was-sind-faszien-782393.html" rel="noopener nofollow" target="_blank">Faszien</a> umschließen unseren gesamten Körper: jeden Muskel, jeden Knochen, alle Organe und Nerven. Auf diese Weise entsteht ein riesiges Netzwerk. Faszien sind Teil des<strong><span>Bindegewebes</span></strong>. Wenn sie sich beispielsweise durch falsche Belastung verkleben, verhärten oder verdrehen, kann dies <a href="https://www.ndr.de/ratgeber/gesundheit/Faszien-Verspannungen-mit-dem-richtigen-Training-loesen,faszien114.html" rel="noopener nofollow" target="_blank">Verspannungen und Schmerzen verursachen</a>.</p><p>Konkrete <strong>positive Effekte durch Schröpfen beziehungsweise Cupping</strong> sollen sein:</p><ul><li><a href="https://www.hindawi.com/journals/ecam/2011/467014/" rel="noopener nofollow" target="_blank">lindert Schmerzen</a> (zum Beispiel Rückenschmerzen)</li><li>steigert die Durchblutung underhöht die Stoffwechselaktivität</li><li>erhöht die Trainingsleistung</li><li>fördert Flexibilität</li><li>macht das Gewebe geschmeidig</li><li>löst Verspannungen und Verklebungen</li><li>unterstützt die Regeneration nach dem Sport</li></ul><p>Studien, die die Wirkung von Schröpfen belegen, gibt es zwar und werden immer häufiger durchgeführt. Die Qualität dieser Studien wird jedoch häufig beanstandet (zum Beispiel von <a href="https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-10-70" rel="noopener nofollow" target="_blank">Cao et al., 2010</a>). Viele bisherige Studien wurden von <a href="https://www.sciencedirect.com/science/article/pii/S2225411018300191" rel="noopener nofollow" target="_blank">Al-Bedah et al. 2019</a> aus medizinischer Perspektive analysiert; sie geben einen Überblick über bestehende Theorien der Wirkung von Cupping. Grundsätzlich kann Cupping als eine Art <strong><span>Faszienmassage</span></strong>verstanden werden.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8051432797" data-ad-client="ca-pub-3878075942946085" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8051432797" data-ad-client="ca-pub-3878075942946085" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p>Nebenwirkungen gibt es beim Cupping <a href="https://www.sciencedirect.com/science/article/pii/S2005290117302042" rel="noopener nofollow" target="_blank">in der Regel nicht</a>. Durch Unterdruck können <strong><span>Blutergüsse</span></strong> entstehen, die jedoch innerhalb weniger Tage wieder verschwinden. Bei Cupping ist dies eher selten der Fall, da die Cups aus weichen Materialien bestehen und du die Saugintensität bestimmen kannst – mehr dazu im nächsten Absatz.</p><p><strong>Beachte:</strong> Cupping ist keine Garantie dafür, dass du deine Beschwerden lindern kannst. Sind deine Schmerzen unklar oder leidest du an chronischen Erkrankungen, halte unbedingt Rücksprache mit deinem Arzt oder deiner Ärztin. An offenen Wunden oder empfindlichen Körperstellen solltest du auf Cupping verzichten.</p><p><strong>Weiterlesen auf Utopia.de:</strong></p><ul><li><strong><span>Massagepistolen-Testsieger: Die besten Massagepistolen bei Stiftung Warentest</span></strong><strong></strong></li><li><strong><span>Fußmassage: Anleitung für eine entspannende Massage</span></strong></li><li><strong><span>Entspannende Kopfmassage: Einfache Tipps für zu Hause</span></strong></li><li><strong><span>Bauchmassage für Erwachsene und Babys: Schritt-für-Schritt-Anleitung</span></strong></li></ul><p>Bitte lies unseren <span>Hinweis zu Gesundheitsthemen</span>.</p><p><small>** mit ** markierte oder <span>orange unterstrichene</span> Links zu Bezugsquellen sind teilweise Partner-Links: Wenn ihr hier kauft, unterstützt ihr aktiv Utopia.de, denn wir erhalten dann einen kleinen Teil vom Verkaufserlös. <span>Mehr Infos</span>.</small></p><div><p>War dieser Artikel interessant?</p><div><p><i><span>18</span></i></p></div><p>Vielen Dank für deine Stimme!<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8051432797" data-ad-client="ca-pub-3878075942946085" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="8051432797" data-ad-client="ca-pub-3878075942946085" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div><p><strong>Verwandte Themen:</strong> <span>Gewusst wie</span> <span>Sport</span></p> </div></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=Cupping: So funktioniert die Faszienmassage (2024)" alt="Cupping: So funktioniert die Faszienmassage (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://gamedaybabyblog.com/article/13-toiletry-bags-that-will-look-cute-on-any-hotel-vanity/9507" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=13 Toiletry Bags That Will Look Cute on Any Hotel Vanity" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> 13 Toiletry Bags That Will Look Cute on Any Hotel Vanity </div> </a> <a href="https://gamedaybabyblog.com/article/store-your-makeup-products-chicly-with-these-travel-friendly-toiletry-bags-and-dopp-kits/9507" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Store Your Makeup Products Chicly With These Travel-Friendly Toiletry Bags and Dopp Kits" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Store Your Makeup Products Chicly With These Travel-Friendly Toiletry Bags and Dopp Kits </div> </a> <a href="https://gamedaybabyblog.com/article/the-best-toiletry-bags/9507" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=The Best Toiletry Bags" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> The Best Toiletry Bags </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Latest Posts</div> <div class="container-doc"> <a href="https://gamedaybabyblog.com/article/want-to-make-packing-a-breeze-get-yourself-one-of-these-toiletry-bags/9507" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Want to Make Packing a Breeze? 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Capcom Fighting Collection Switch | MercadoLibre 📦 </a></li> </ul> </div> <div class="pt-3 bg-white rounded-lg my-0"> <form class="flex justify-center w-full px-5 pt-0 pb-5" target="_top" action="https://gamedaybabyblog.com/search-article"> <input aria-label="keyword" type="text" name="keyword" class="search-input w-full" placeholder="Search for articles" /> <button class="search-button" type="submit" value="Submit"> <img width="18" height="18" src="/static-res/img/search.svg?id=b28071f3b9c4778b36f1" alt="Search" /> </button> </form> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Article information</div> <p><span class="font-semibold">Author</span>: <span class="vcard"><a class="url fn" href="/">Melvina Ondricka</a></span> </p> <p><span class="font-semibold">Last Updated</span>: <span class="posted-on"><time class="entry-date published" datetime="2024-12-03T00:11:34+07:00" itemprop="datePublished">2024-12-03T00:11:34+07:00</time></span> </p> <p><span class="font-semibold">Views</span>: 5881</p> <p><span class="font-semibold">Rating</span>: 4.8 / 5 (48 voted)</p> <p><span class="font-semibold">Reviews</span>: 87% of readers found this page helpful</p> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Author information</div> <p><span class="font-semibold">Name</span>: Melvina Ondricka</p> <p><span class="font-semibold">Birthday</span>: 2000-12-23</p> <p><span class="font-semibold">Address</span>: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498</p> <p><span class="font-semibold">Phone</span>: +636383657021</p> <p><span class="font-semibold">Job</span>: Dynamic Government Specialist</p> <p><span class="font-semibold">Hobby</span>: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball</p> <p><span class="font-semibold">Introduction</span>: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you. </p> </div> </div> </section> </main> <aside class="right-container"> <div class="hidden xl:block sticky top-2 space-y-1"> <div class="text-center " > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-3878075942946085" style="display:block" data-ad-format="auto" data-ad-slot="8051432797" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); 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