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It makes them both fragrant and delicious! Feel free of course to adjust to your taste and preferences!" /> <link rel="canonical" href="https://www.healthycanning.com/refried-bean-seasoning-mix" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="recipe" /> <meta property="og:title" content="Refried Bean Seasoning Mix" /> <meta property="og:description" content="A quick-to-use seasoning mix for your refried beans. It makes them both fragrant and delicious! 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id="feast-mobile-menu-social-icons"><div id="feast-social"></div></div><a href="#" class="closebtn">×</a></div></div></div><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><nav id="breadcrumbs" aria-label="breadcrumbs"><span><span><a href="https://www.healthycanning.com/">Home</a></span> / <span><a href="https://www.healthycanning.com/dry-mixes">Dry Mixes</a></span> / <span class="breadcrumb_last" aria-current="page">Refried Bean Seasoning Mix</span></span></nav><article class="post-18412 post type-post status-publish format-standard has-post-thumbnail category-dry-mixes tag-beans entry" aria-label="Refried Bean Seasoning Mix"><header class="entry-header"><h1 class="entry-title">Refried Bean Seasoning Mix</h1> <p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://www.healthycanning.com/dry-mixes" rel="category tag">Dry Mixes</a></span> <span class="entry-tags">Tagged With: <a href="https://www.healthycanning.com/tag/beans" rel="tag">Beans</a></span></p></header><div class="entry-content"><div id="attachment_18416" style="width: 1010px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-18416" class="size-full wp-image-18416" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%201500'%3E%3C/svg%3E" alt="Refried bean seasoning mix" width="1000" height="1500" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN.jpg 1000w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN-200x300.jpg 200w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN-683x1024.jpg 683w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN-768x1152.jpg 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN.jpg"><noscript><img decoding="async" aria-describedby="caption-attachment-18416" class="size-full wp-image-18416" src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN.jpg" alt="Refried bean seasoning mix" width="1000" height="1500" srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN.jpg 1000w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN-200x300.jpg 200w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN-683x1024.jpg 683w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-PN-768x1152.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px"></noscript><p id="caption-attachment-18416" class="wp-caption-text">Refried bean seasoning mix</p></div> <p>A quick-to-use seasoning mix for your refried beans. It makes them both fragrant and delicious! Feel free of course to adjust to your taste and preferences!</p> <p>The cocoa is optional; chocolate is used as a cooking spice in Mexico, and it lends your refried beans a wonderful depth of flavour.</p> <p>Tip: A few tablespoons of <a href="https://www.healthycanning.com/tomato-powder/">tomato powder</a> , if you make it, is also awesome added to this.</p> <p>Tip: The first time out, you may wish to try just half the amount of cumin. Everyone’s taste preference is different!</p> <div class="lwptoc lwptoc-autoWidth lwptoc-baseItems lwptoc-inherit" data-smooth-scroll="1" data-smooth-scroll-offset="24"><div class="lwptoc_i"> <div class="lwptoc_header"> <b class="lwptoc_title">Contents</b> <span class="lwptoc_toggle"> <a href="#" class="lwptoc_toggle_label" data-label="show">hide</a> </span> </div> <div class="lwptoc_items lwptoc_items-visible"> <ul class="lwptoc_itemWrap"><li class="lwptoc_item"> <a href="#The_recipe"> <span class="lwptoc_item_number">1</span> <span class="lwptoc_item_label">The recipe</span> </a> </li><li class="lwptoc_item"> <a href="#Refried_Bean_Seasoning_Mix"> <span class="lwptoc_item_number">2</span> <span class="lwptoc_item_label">Refried Bean Seasoning Mix</span> </a> <ul class="lwptoc_itemWrap"><li class="lwptoc_item"> <a href="#Ingredients"> <span class="lwptoc_item_number">2.1</span> <span class="lwptoc_item_label">Ingredients</span> </a> </li><li class="lwptoc_item"> <a href="#Instructions"> <span class="lwptoc_item_number">2.2</span> <span class="lwptoc_item_label">Instructions</span> </a> </li><li class="lwptoc_item"> <a href="#Notes"> <span class="lwptoc_item_number">2.3</span> <span class="lwptoc_item_label">Notes</span> </a> </li><li class="lwptoc_item"> <a href="#Nutrition"> <span class="lwptoc_item_number">2.4</span> <span class="lwptoc_item_label">Nutrition</span> </a> </li></ul></li><li class="lwptoc_item"> <a href="#Cooking_with_canning"> <span class="lwptoc_item_number">3</span> <span class="lwptoc_item_label">Cooking with canning</span> </a> </li><li class="lwptoc_item"> <a href="#Nutrition1"> <span class="lwptoc_item_number">4</span> <span class="lwptoc_item_label">Nutrition</span> </a> </li></ul></div> </div></div> <h2><span id="The_recipe">The recipe</span></h2> <p><strong>Yield: </strong> 2 cups (300 g) of dry mix.</p> <div id="recipe"></div><div id="wprm-recipe-container-14563" class="wprm-recipe-container" data-recipe-id="14563" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic-customized-2022-08"><div class="wprm-container-float-left"> <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" class="attachment-150x150 size-150x150" alt="Refried bean seasoning mix" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-360x361.jpg 360w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-150x150.jpg"><noscript><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-150x150.jpg" class="attachment-150x150 size-150x150" alt="Refried bean seasoning mix" srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-101-360x361.jpg 360w" sizes="(max-width: 150px) 100vw, 150px"></noscript></div> </div> <a href="https://www.healthycanning.com/wprm_print/refried-bean-seasoning-mix" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14563" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" 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onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span></div> <div class="wprm-spacer" style="height: 5px"></div> <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A quick-to-use seasoning mix for your refried beans.</span></div> <div class="wprm-spacer"></div> <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dry Mix</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Tex-Mex</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Beans</span></div></div> <div class="wprm-spacer"></div> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div> <div class="wprm-spacer"></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14563 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="14563" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups of dry mix</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">19</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div> <div class="wprm-spacer"></div> <div class="wprm-unit-conversion-container wprm-unit-conversion-container-14563 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="14563" style="" aria-label="Change unit system to Metric">Metric</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="14563" style="" aria-label="Change unit system to US Customary">US Customary</a></div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14563-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14563" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Ingredients">Ingredients</span></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">65</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/cumin" class="wprm-recipe-ingredient-link" target="_blank">ground cumin</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(12 tablespoons / ¾ cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">65</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/salt" class="wprm-recipe-ingredient-link" target="_blank">salt</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(4 tablespoons. Or salt sub)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/ground-pepper" class="wprm-recipe-ingredient-link" target="_blank">ground black pepper</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(4 tablespoons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">30</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.healthycanning.com/onion-powder" class="wprm-recipe-ingredient-link" target="_blank">onion powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(4 tablespoons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">45</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/garlic-powder" class="wprm-recipe-ingredient-link" target="_blank">garlic powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(4 tablespoons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/oregano" class="wprm-recipe-ingredient-link" target="_blank">oregano</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(4 tablespoons, dried)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">25</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/cocoa-powder" class="wprm-recipe-ingredient-link" target="_blank">cocoa powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional, 4 tablespoons, unsweetened)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/chili-powder" class="wprm-recipe-ingredient-link" target="_blank">chili powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(5 teaspoons)</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-14563 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="14563" style="" aria-label="Change unit system to Metric">Metric</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="14563" style="" aria-label="Change unit system to US Customary">US Customary</a></div></div> <div class="wprm-recipe-instructions-container wprm-recipe-14563-instructions-container wprm-block-text-normal" data-recipe="14563"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Instructions">Instructions</span></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14563-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place all ingredients in a jar or container, put lid on, and shake.</div></li><li id="wprm-recipe-14563-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in a sealed container.</div></li></ul></div></div> <div id="recipe-video"></div> <div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Notes">Notes</span></h3><div class="wprm-recipe-notes"><ul> <li>Use 3 tablespoons / 40 g per 4 cups of cooked beans being made into refried beans;</li> <li>Pro tip: Also add 1 to 2 tablespoons of lime or lemon juice (fresh or bottled) per 4 cups of cooked beans being made into refried beans — the citrus acidity really wakes up the flavour of the beans and takes the flat-tasting edge off them.</li> </ul></div></div> <h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Nutrition">Nutrition</span></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">353</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div> <h2><span id="Cooking_with_canning">Cooking with canning</span></h2> <p><a href="https://www.healthycanning.com/refried-beans-from-home-canning/">Refried beans</a></p> <h2><span id="Nutrition1">Nutrition</span></h2> <p>Per 1 tablespoon of the dry mix.</p> <ul> <li>36 calories per tablespoon</li> <li>with salt, 970 mg sodium per tablespoon; with salt sub, 182 mg sodium per tablespoon</li> <li>if you have any <a href="https://www.healthycanning.com/tomato-powder/">dried tomato powder</a>, a few tablespoons of that makes a nice addition to the mix</li> </ul> <p>With salt</p> <p><img decoding="async" class="alignnone size-full wp-image-18436" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20272%20518'%3E%3C/svg%3E" alt="Refried Bean Seasoning Mix With Salt Nutrition" width="272" height="518" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt.jpg 272w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-158x300.jpg 158w" data-lazy-sizes="(max-width: 272px) 100vw, 272px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt.jpg"><noscript><img decoding="async" class="alignnone size-full wp-image-18436" src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt.jpg" alt="Refried Bean Seasoning Mix With Salt Nutrition" width="272" height="518" srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt.jpg 272w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-158x300.jpg 158w" sizes="(max-width: 272px) 100vw, 272px"></noscript></p> <p>With salt sub</p> <p><img decoding="async" class="alignnone size-full wp-image-18435" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20248%20516'%3E%3C/svg%3E" alt="Refried Bean Seasoning Mix With Salt Sub Nutrition" width="248" height="516" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-Sub.jpg 248w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-Sub-144x300.jpg 144w" data-lazy-sizes="(max-width: 248px) 100vw, 248px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-Sub.jpg"><noscript><img decoding="async" class="alignnone size-full wp-image-18435" src="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-Sub.jpg" alt="Refried Bean Seasoning Mix With Salt Sub Nutrition" width="248" height="516" srcset="https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-Sub.jpg 248w, https://www.healthycanning.com/wp-content/uploads/Refried-Bean-Seasoning-Mix-With-Salt-Sub-144x300.jpg 144w" sizes="(max-width: 248px) 100vw, 248px"></noscript></p> </div><div style="margin-top: 30px"></div><span class="entry-tags">Tagged With: <a href="https://www.healthycanning.com/tag/beans" rel="tag">Beans</a></span> <div style="margin-top: 25px" id="amzn-assoc-ad-1de2a42b-e779-4161-b89b-91f47c62e6ec"></div><script type="rocketlazyloadscript" async data-rocket-src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=1de2a42b-e779-4161-b89b-91f47c62e6ec"></script><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://www.healthycanning.com/dry-mixes" rel="category tag">Dry Mixes</a></span> <span class="entry-tags">Tagged With: <a href="https://www.healthycanning.com/tag/beans" rel="tag">Beans</a></span></p></footer></article><div class="after-entry widget-area"><section id="custom_html-15" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><div id="amzn-assoc-ad-6a166e4e-f1e5-4024-9cac-549386948b3f"></div><script type="rocketlazyloadscript" async data-rocket-src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=6a166e4e-f1e5-4024-9cac-549386948b3f"></script> <div id="amzn-assoc-ad-d63e3855-5fae-43bb-a63b-0af51f2a56e5"></div><script type="rocketlazyloadscript" async data-rocket-src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=d63e3855-5fae-43bb-a63b-0af51f2a56e5"></script></div></div></section> </div><h2 class="screen-reader-text">Reader Interactions</h2><div class="entry-comments" id="comments"><h3>Comments</h3><ol class="comment-list"> <li class="comment even thread-even depth-1" id="comment-128113"> <article id="article-comment-128113"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Betsy H</span> </p> <p class="comment-meta"><time class="comment-time">April 22, 2024 at 11:50 pm</time></p> </header> <div class="comment-content"> <p><img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.healthycanning.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /><br /> Thank you for posting, it’s really a perfect blend for refried beans.</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-128113' data-commentid="128113" data-postid="18412" data-belowelement="article-comment-128113" data-respondelement="respond" data-replyto="Reply to Betsy H" aria-label='Reply to Betsy H'>Reply</a></div> </article> </li> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-124116"> <article id="article-comment-124116"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Ari</span> </p> <p class="comment-meta"><time class="comment-time">December 20, 2023 at 4:59 am</time></p> </header> <div class="comment-content"> <p>It looks inters, but I’m a hit confused about the directions when to add the seasoning. I’m making slow cooked Refried pinto beans. Do I add the seasoning and lime juice while the Pinto beans are cooking or after it’s been cooked?</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-124116' data-commentid="124116" data-postid="18412" data-belowelement="article-comment-124116" data-respondelement="respond" data-replyto="Reply to Ari" aria-label='Reply to Ari'>Reply</a></div> </article> </li> <li class="comment even thread-even depth-1" id="comment-78550"> <article id="article-comment-78550"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Joyce</span> </p> <p class="comment-meta"><time class="comment-time">May 12, 2021 at 5:20 pm</time></p> </header> <div class="comment-content"> <p>In your refried bean seasoning recipe 65g ground Cumin is how many tablespoons</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-78550' data-commentid="78550" data-postid="18412" data-belowelement="article-comment-78550" data-respondelement="respond" data-replyto="Reply to Joyce" aria-label='Reply to Joyce'>Reply</a></div> </article> <ul class="children"> <li class="comment byuser comment-author-healthy-canning odd alt depth-2" id="comment-80982"> <article id="article-comment-80982"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Healthy Canning</span> </p> <p class="comment-meta"><time class="comment-time">June 20, 2021 at 3:55 pm</time></p> </header> <div class="comment-content"> <p>12 tablespoons / 3/4 cup. (At bottom of recipes there’s a link for switching measurements. It’s on the todo list to ask the recipe template makers if they can make that more visible somehow.)</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-80982' data-commentid="80982" data-postid="18412" data-belowelement="article-comment-80982" data-respondelement="respond" data-replyto="Reply to Healthy Canning" aria-label='Reply to Healthy Canning'>Reply</a></div> </article> </li> </ul> </li> </ol></div><span style="font-weight: bold;">If you need FAST or relatively immediate canning help or answers, please try one of these <a href="https://www.healthycanning.com/master-food-preserver-help-groups/">Master Food Preserver groups</a>; they are more qualified than we are and have many hands to help you. 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itemprop="image" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD.jpg 320w, https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD-300x300.jpg 300w" data-lazy-sizes="(max-width: 320px) 100vw, 320px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD.jpg" /><noscript><img width="320" height="320" src="https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD.jpg" class="entry-image attachment-post" alt="What's New in Home Canning" itemprop="image" srcset="https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD.jpg 320w, https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD-300x300.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /></noscript> </a> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.healthycanning.com/whats-new-home-canning/">What's New in Home Canning</a></h2> </header> </article> </div> </section></div></div></section> <section id="quotescollection-2" class="widget widget_quotescollection"><div class="widget-wrap"><h3 class="widgettitle widget-title">Quote of the day</h3> <div class="quotescollection-quote-wrapper" id="w_quotescollection_2"><p>“A good food [canning] plan calls for empty jars… ready to be refilled when each new canning season rolls around.”</p> <div class="attribution">— <cite class="title source">USDA Radio Homemakers Chat. 29 June 1945.</cite></div></div></div></section> <section id="featured-page-2" class="widget featured-content featuredpage"><div class="widget-wrap"><article class="post-1896 page type-page status-publish has-post-thumbnail category-sidebarfeature entry" aria-label="Canning Equipment"><a href="https://www.healthycanning.com/canning-equipment" class="alignnone"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="entry-image attachment-page" alt="Photo of miscellaneous canning equipment" decoding="async" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1024x1024.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-768x768.jpg 768w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1536x1536.jpg 1536w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-360x361.jpg 360w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN.jpg 1800w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg" /><noscript><img width="300" height="300" src="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg" class="entry-image attachment-page" alt="Photo of miscellaneous canning equipment" decoding="async" srcset="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1024x1024.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-768x768.jpg 768w, 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