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async=""></script><script src="/tools/_next/static/chunks/app/assessments/%5BslugId%5D/page-67258ad720a25029.js" async=""></script><title>Morning Routine Generator by Lifehack</title><meta name="description" content="Bridging the gap between chaotic mornings and productive days, one personalized routine at a time."/><meta name="next-size-adjust"/><script src="/tools/_next/static/chunks/polyfills-c67a75d1b6f99dc8.js" crossorigin="" noModule=""></script></head><body class="__className_98dcb7 offside-js--interact offside-js--init"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><header class="site-header has-inline-mobile-toggle" id="masthead" aria-label="Site" itemType="https://schema.org/WPHeader" itemScope=""><div class="inside-header grid-container"><div class="site-logo"> <a href="https://www.lifehack.org/" title="LifeHack" rel="home"> <img class="header-image is-logo-image" alt="LifeHack" 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style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">Bridging the gap between chaotic mornings and productive days, one personalized routine at a time.</p> <h2 style="font-size:28px;font-weight:600;color:#444;margin-top:18px;margin-bottom:18px">Introduction</h2> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">Do you often find yourself hitting the snooze button multiple times, rushing through your morning in a panic, or arriving at work feeling like you've already run a marathon? You're not alone. Millions of people struggle to start their day on the right foot, leading to increased stress, decreased productivity, and a general sense of being constantly behind.</p> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">But what if there was a tool that could transform your chaotic mornings into a launchpad for successful, energized days?</p> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">Introducing the <strong>Morning Routine Generator</strong>: your personalized guide to creating a morning ritual that sets you up for daily success. This powerful tool is designed specifically for busy individuals like you who want to make the most of their mornings without feeling overwhelmed or sacrificing sleep.</p> <h2 style="font-size:28px;font-weight:600;color:#444;margin-top:18px;margin-bottom:18px">How It Works</h2> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">The Morning Routine Generator takes you on a guided journey of self-discovery:</p> <ol style="font-size:20px;line-height:1.6;padding-left:20px;list-style-type:number;color:#333;margin-top:30px;margin-bottom:30px"> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Understand Your Current Situation</strong>: Answer questions about your wake-up time, energy levels, and biggest morning challenges.</p> </li> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Identify Your Goals</strong>: Clarify what you want to achieve by improving your morning routine.</p> </li> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Explore Your Preferences</strong>: Share how you prefer to start your day and any specific activities you'd like to incorporate.</p> </li> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Address Your Unique Circumstances</strong>: Consider any special factors that might influence your morning routine.</p> </li> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Receive a Personalized Plan</strong>: Get a customized morning routine, complete with an ideal version and a "bare minimum" option for challenging days.</p> </li> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Learn Targeted Strategies</strong>: Discover specific techniques to overcome your biggest morning obstacles.</p> </li> <li style="font-size:20px;line-height:1.6;color:#444;margin-top:5px;margin-bottom:5px;margin-left:10px"> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px"><strong>Follow a Gradual Implementation Plan</strong>: Ease into your new routine with a week-by-week guide for building sustainable habits.</p> </li> </ol> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">With the Morning Routine Generator, you'll gain the insights and strategies you need to transform your mornings from a source of stress to a foundation for daily success. No more starting your day feeling frazzled and behind.</p> <h2 style="font-size:28px;font-weight:600;color:#444;margin-top:18px;margin-bottom:18px">Start Here</h2> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">Are you ready to revolutionize your mornings and set yourself up for more productive, less stressful days? Start creating your personalized Morning Routine now and experience the satisfaction of beginning each day with purpose and energy. Your future self will thank you.</p> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">Simply begin answering the questions below and then click on "Generate My Morning Routine". After a short wait, your personalized recommendations will appear for you to review and implement.</p> <p style="font-size:20px;color:#555;line-height:1.6;margin-top:10px;margin-bottom:10px">Take the first step towards better mornings and better days – your personalized morning routine is just moments away!</p></div><form><div class="flex flex-col gap-8"><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":Rllttsta:-form-item">What time do you typically wake up?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-0-radioBefore 5:00 AM" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">Before 5:00 AM</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-0-radioBefore 5:00 AM" name="question-0-radio" value="Before 5:00 AM"/></label><label for="question-0-radio5:00 AM - 6:00 AM" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">5:00 AM - 6:00 AM</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-0-radio5:00 AM - 6:00 AM" name="question-0-radio" value="5:00 AM - 6:00 AM"/></label><label for="question-0-radio6:00 AM - 7:00 AM" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">6:00 AM - 7:00 AM</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-0-radio6:00 AM - 7:00 AM" name="question-0-radio" value="6:00 AM - 7:00 AM"/></label><label for="question-0-radio7:00 AM - 8:00 AM" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">7:00 AM - 8:00 AM</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-0-radio7:00 AM - 8:00 AM" name="question-0-radio" value="7:00 AM - 8:00 AM"/></label><label for="question-0-radioAfter 8:00 AM" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">E</div><span class="select-none min-w-max">After 8:00 AM</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-0-radioAfter 8:00 AM" name="question-0-radio" value="After 8:00 AM"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R15lttsta:-form-item">How much time can you realistically dedicate to your morning routine?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-1-radio15-30 minutes" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">15-30 minutes</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-1-radio15-30 minutes" name="question-1-radio" value="15-30 minutes"/></label><label for="question-1-radio30-45 minutes" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">30-45 minutes</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-1-radio30-45 minutes" name="question-1-radio" value="30-45 minutes"/></label><label for="question-1-radio45-60 minutes" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">45-60 minutes</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-1-radio45-60 minutes" name="question-1-radio" value="45-60 minutes"/></label><label for="question-1-radioMore than 60 minutes" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">More than 60 minutes</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-1-radioMore than 60 minutes" name="question-1-radio" value="More than 60 minutes"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R1llttsta:-form-item">What's your biggest challenge when it comes to mornings?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-2-radioDifficulty waking up/excessive snoozing" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">Difficulty waking up/excessive snoozing</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-2-radioDifficulty waking up/excessive snoozing" name="question-2-radio" value="Difficulty waking up/excessive snoozing"/></label><label for="question-2-radioFeeling rushed or pressed for time" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">Feeling rushed or pressed for time</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-2-radioFeeling rushed or pressed for time" name="question-2-radio" value="Feeling rushed or pressed for time"/></label><label for="question-2-radioLack of energy or motivation" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">Lack of energy or motivation</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-2-radioLack of energy or motivation" name="question-2-radio" value="Lack of energy or motivation"/></label><label for="question-2-radioDistractions (e.g., checking phone, social media)" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">Distractions (e.g., checking phone, social media)</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-2-radioDistractions (e.g., checking phone, social media)" name="question-2-radio" value="Distractions (e.g., checking phone, social media)"/></label><label for="question-2-radioFamily responsibilities (e.g., getting kids ready)" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">E</div><span class="select-none min-w-max">Family responsibilities (e.g., getting kids ready)</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-2-radioFamily responsibilities (e.g., getting kids ready)" name="question-2-radio" value="Family responsibilities (e.g., getting kids ready)"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R25lttsta:-form-item">How would you describe your energy levels in the morning?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-3-radioVery low - I struggle to get going" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">Very low - I struggle to get going</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-3-radioVery low - I struggle to get going" name="question-3-radio" value="Very low - I struggle to get going"/></label><label for="question-3-radioLow - It takes me a while to wake up fully" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">Low - It takes me a while to wake up fully</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-3-radioLow - It takes me a while to wake up fully" name="question-3-radio" value="Low - It takes me a while to wake up fully"/></label><label for="question-3-radioModerate - I'm okay once I'm out of bed" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">Moderate - I'm okay once I'm out of bed</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-3-radioModerate - I'm okay once I'm out of bed" name="question-3-radio" value="Moderate - I'm okay once I'm out of bed"/></label><label for="question-3-radioHigh - I'm usually ready to start my day" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">High - I'm usually ready to start my day</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-3-radioHigh - I'm usually ready to start my day" name="question-3-radio" value="High - I'm usually ready to start my day"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R2llttsta:-form-item">What's your primary goal for improving your morning routine?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-4-radioIncrease productivity" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">Increase productivity</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-4-radioIncrease productivity" name="question-4-radio" value="Increase productivity"/></label><label for="question-4-radioReduce stress and feel more calm" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">Reduce stress and feel more calm</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-4-radioReduce stress and feel more calm" name="question-4-radio" value="Reduce stress and feel more calm"/></label><label for="question-4-radioImprove physical health and fitness" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">Improve physical health and fitness</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-4-radioImprove physical health and fitness" name="question-4-radio" value="Improve physical health and fitness"/></label><label for="question-4-radioEnhance mental clarity and focus" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">Enhance mental clarity and focus</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-4-radioEnhance mental clarity and focus" name="question-4-radio" value="Enhance mental clarity and focus"/></label><label for="question-4-radioCreate more time for personal interests" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">E</div><span class="select-none min-w-max">Create more time for personal interests</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-4-radioCreate more time for personal interests" name="question-4-radio" value="Create more time for personal interests"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R35lttsta:-form-item">How do you prefer to start your day?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-5-radioWith a boost of energy (e.g., exercise, cold shower)" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">With a boost of energy (e.g., exercise, cold shower)</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-5-radioWith a boost of energy (e.g., exercise, cold shower)" name="question-5-radio" value="With a boost of energy (e.g., exercise, cold shower)"/></label><label for="question-5-radioGradually and calmly (e.g., light stretching, meditation)" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">Gradually and calmly (e.g., light stretching, meditation)</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-5-radioGradually and calmly (e.g., light stretching, meditation)" name="question-5-radio" value="Gradually and calmly (e.g., light stretching, meditation)"/></label><label for="question-5-radioBy tackling important tasks right away" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">By tackling important tasks right away</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-5-radioBy tackling important tasks right away" name="question-5-radio" value="By tackling important tasks right away"/></label><label for="question-5-radioWith social interaction (e.g., breakfast with family, checking messages)" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">With social interaction (e.g., breakfast with family, checking messages)</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-5-radioWith social interaction (e.g., breakfast with family, checking messages)" name="question-5-radio" value="With social interaction (e.g., breakfast with family, checking messages)"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R3llttsta:-form-item">What's your current relationship with your phone in the morning?<button data-state="closed" tabindex="-1"><div class="h-5 w-5 bg-slate-100 grid place-content-center rounded-full ml-2"><span class="text-sm font-bold leading-none mt-1">*</span></div></button></label><div class="mb-6"></div><div class="flex flex-col gap-2 max-w-max"><label for="question-6-radioIt's the first thing I check" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">A</div><span class="select-none min-w-max">It's the first thing I check</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-6-radioIt's the first thing I check" name="question-6-radio" value="It's the first thing I check"/></label><label for="question-6-radioI try to avoid it but often get distracted" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">B</div><span class="select-none min-w-max">I try to avoid it but often get distracted</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-6-radioI try to avoid it but often get distracted" name="question-6-radio" value="I try to avoid it but often get distracted"/></label><label for="question-6-radioI use it mainly for necessary tasks (e.g., alarm, weather)" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">C</div><span class="select-none min-w-max">I use it mainly for necessary tasks (e.g., alarm, weather)</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-6-radioI use it mainly for necessary tasks (e.g., alarm, weather)" name="question-6-radio" value="I use it mainly for necessary tasks (e.g., alarm, weather)"/></label><label for="question-6-radioI keep it out of reach until later in my routine" class="relative bg-white h-10 px-2.5 pr-5 cursor-pointer flex items-center gap-2.5 rounded border "><div class="h-5 w-5 min-w-5 rounded text-sm leading-none text-white grid place-content-center bg-gray-400">D</div><span class="select-none min-w-max">I keep it out of reach until later in my routine</span><input class="absolute inset-0 appearance-none opacity-0 w-full h-full cursor-pointer" type="radio" id="question-6-radioI keep it out of reach until later in my routine" name="question-6-radio" value="I keep it out of reach until later in my routine"/></label></div></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R45lttsta:-form-item">Are there any specific activities or habits you'd like to incorporate into your morning routine?</label><div class="mb-6"></div><textarea class="flex rounded-md border-input px-3 py-2 ring-offset-background placeholder:text-muted-foreground focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:cursor-not-allowed disabled:opacity-50 text-md min-h-[100px] w-full bg-gray-100 border" name="question-7-text" placeholder="e.g., reading, journaling, specific exercises"></textarea></div><div class="space-y-2"><label class="font-medium peer-disabled:cursor-not-allowed peer-disabled:opacity-70 text-xl mt-10 mb-2 undefined" for=":R4llttsta:-form-item">Is there anything unique about your living situation or daily responsibilities that might affect your morning routine?</label><div class="mb-6"></div><textarea class="flex rounded-md border-input px-3 py-2 ring-offset-background placeholder:text-muted-foreground focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:cursor-not-allowed disabled:opacity-50 text-md min-h-[100px] w-full bg-gray-100 border" name="question-8-text" placeholder="e.g., shared living space, caring for a pet, early work calls"></textarea></div><div class="h-px bg-gray-200 my-8"></div><div class="flex flex-col gap-2"><div class="space-y-2 max-w-xs"><label class="text-sm font-medium leading-none peer-disabled:cursor-not-allowed peer-disabled:opacity-70" for=":Rtlttsta:-form-item"><label class="text-sm leading-none peer-disabled:cursor-not-allowed peer-disabled:opacity-70 mb-2 font-semibold flex items-center">Name<button data-state="closed" tabindex="-1"><div class="h-5 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