Psychiatry.org - Ansiedad

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<li><a href="/membership/district-branches/district-branch-resources">Resources for DB/SA Leadership</a></li> <li><a href="/membership/district-branches/district-branch-dues-for-general-members">District Branch Dues for General Members</a></li> </ul> <ul> <li><a href="/membership/district-branches/district-branch-dues-for-residents-and-fellows">District Branch Dues for Residents and Fellows</a></li> </ul> </div> </div> </div> </li> </ul> </div> </div> </li> </ul> </nav> </div> </div> </header> <style> .c-standard-banner__logo { --banner-logo-max-width: 300px; } </style> <div class="c-standard-banner u-text-protection" style="background-image: url('/getmedia/bff1170e-2187-4284-99ac-355d4ae2ea7e/tept-banner.jpg?width=2500&height=558&ext=.jpg');"> <div class="o-container"> <div class="c-standard-content"> <h1 itemprop="name">Ansiedad</h1> </div> </div> </div> <section class="o-wrapper c-breadcrumb"> <div class="o-container"> <nav aria-label="breadcrumbs"> <ul> <li><h2>You are here:</h2></li> <li> <a href="/patients-families">Patients and Families</a> </li> <li><span class="moon-arrow-right" aria-hidden="true"></span></li> <li> <a href="/patients-families/la-salud-mental">La Salud Mental</a> </li> <li><span class="moon-arrow-right" aria-hidden="true"></span></li> <li class="c-page--current">Ansiedad</li> </ul> </nav> <ul class="c-toolbar"> <li class="c-share" role="presentation"> <button aria-expanded="false" aria-controls="ulSocialShare" type="button"> <span class="c-btn__text">Share</span> <span class="moon-share" aria-hidden="true"></span> </button> <ul id="ulSocialShare"> <li> <a href="https://www.facebook.com/sharer/sharer.php?u=https://www.psychiatry.org/patients-families/la-salud-mental/ansiedad" title="Share page on Facebook" aria-label="Facebook Share" target="_blank"> <span class="moon-facebook" role="img" aria-hidden="true"></span> </a> </li> <li> <a 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class="c-btn__text">Print</span> <span class="moon-print" aria-hidden="true" onclick="window.print();"></span> </button> </li> </ul> </div> </section> <main id="main" class="o-wrapper "> <div class="o-container"> <div class="row u-mb--0"> <article class="c-article--main col xs12 l8 xl9 u-mb--0"> <div class="c-article__body--h2 c-wysiwyg"> <p style="text-align: right;"><a href="/Patients-Families/Depression">ver en ingles <span aria-hidden="true" class="moon-chevron-right1"> </span></a></p> <div class="row"> <div class="col xm12 sm12 ml6 l6 xl6"> <p>La ansiedad es una reacci贸n normal al estr茅s. Algunos niveles de ansiedad pueden ofrecer beneficios en algunas situaciones. Nos pueden alertar ante peligros, y nos ayudan a prepararnos y prestar atenci贸n. Los trastornos de ansiedad difieren de las sensaciones normales de nerviosismo o ansiedad, e incluyen el miedo o la ansiedad en exceso. Los trastornos de ansiedad son los m谩s comunes de los trastornos mentales. Afectan a casi el 30 % de los adultos en alg煤n momento de sus vidas. Sin embargo, los trastornos de ansiedad se pueden tratar con una serie de tratamientos psicoterap茅uticos y medicamentos. El tratamiento ayuda a la mayor铆a de las personas a llevar una vida productiva normal.</p> <p><a class="c-btn c-btn--secondary" href="/patients-families/la-salud-mental/ansiedad/驴que-son-los-trastornos-de-ansiedad">Aprende M谩s Aqu铆 <span aria-hidden="true" class="moon-chevron-right1"> </span></a></p> </div> <div class="col xm12 sm12 ml6 l6 xl6"> <figure class="figure--video"><iframe allow="fullscreen; picture-in-picture" allowfullscreen="" frameborder="0" src="https://www.youtube.com/embed/3iXjHf12ed4?si=WJVj9ulEpG_CFmd1" title="Preguntas y respuestas a expertos sobre la depresi贸n"></iframe></figure> </div> </div> <h2 class="h-pushDoubleTop">Preguntas y respuestas de expertos</h2> </div> <div class="o-wrapper o-wrapper--widget o-wrapper--faq u-margin-top-bottom-lg"> <div class="row u-mb--0"> <div class="col c-col--main xs12 u-mb--0"> <section class="u-mb--spacer"> <div class="c-ada-accordion"> <h3 class="c-ada-accordion--header"> <button id="685f0844-62d5-42c9-a56a-3e554f99ac05" aria-controls="panel-685f0844-62d5-42c9-a56a-3e554f99ac05" aria-expanded="false"> ¿Cuál es la diferencia entre la ansiedad normal y un trastorno de ansiedad? <span class="icon moon-chevron-down" aria-hidden="true"></span> </button> </h3> <div id="panel-685f0844-62d5-42c9-a56a-3e554f99ac05" class="c-ada-accordion--panel c-wysiwyg" ><p>Todo el mundo experimenta ansiedad de vez en cuando. Tal vez la persona vio un movimiento aterrador o algo molesto en la televisi贸n. O, lo que es m谩s ominoso, tal vez la persona experiment贸 o presenci贸 un delito. Cualquiera puede sentir ansiedad en estas situaciones, pero la persona con un trastorno de ansiedad tiene una ansiedad persistente o recurrente que le impide participar plenamente en la vida. La ansiedad puede variar desde relativamente leve (“mariposas” ocasionales, nerviosismo, acompa帽ado de una sensaci贸n de inquietud) hasta grave (ataques de p谩nico frecuentes e incapacitantes). Los trastornos de ansiedad graves pueden llevar a la persona a modificar su estilo de vida para adaptarse a la ansiedad, por ejemplo, evitando actividades.</p> </div> </div> <div class="c-ada-accordion"> <h3 class="c-ada-accordion--header"> <button id="8667b2fb-91c3-4b2d-a076-a9aee1163887" aria-controls="panel-8667b2fb-91c3-4b2d-a076-a9aee1163887" aria-expanded="false"> ¿Pueden la meditación u otras técnicas de relajación ayudar con mi ansiedad? <span class="icon moon-chevron-down" aria-hidden="true"></span> </button> </h3> <div id="panel-8667b2fb-91c3-4b2d-a076-a9aee1163887" class="c-ada-accordion--panel c-wysiwyg" ><p>S铆 pueden. Son la mejor opci贸n para la ansiedad leve que la mayor铆a de nosotros experimentamos de vez en cuando. Hay muchos libros, recursos en l铆nea y aplicaciones con ejercicios de relajaci贸n (con frecuencia combinados con respiraci贸n profunda) y gu铆a de meditaci贸n. Son relativamente f谩ciles de aprender. Estos enfoques pueden proporcionar alivio y se pueden usar en cualquier lugar una vez que la persona comprenda el m茅todo. Los profesionales de la salud mental pueden guiar a la persona que necesita un enfoque m谩s personal para aprender a relajarse o meditar.</p> </div> </div> <div class="c-ada-accordion"> <h3 class="c-ada-accordion--header"> <button id="e6d92d2a-5432-4113-863a-d603b4eeb8c3" aria-controls="panel-e6d92d2a-5432-4113-863a-d603b4eeb8c3" aria-expanded="false"> ¿Existen medicamentos que puedan ayudar con los ataques de pánico? <span class="icon moon-chevron-down" aria-hidden="true"></span> </button> </h3> <div id="panel-e6d92d2a-5432-4113-863a-d603b4eeb8c3" class="c-ada-accordion--panel c-wysiwyg" ><p>S铆. Hay muchos medicamentos que cuentan con la aprobaci贸n de la Administraci贸n de Alimentos y Medicamentos de los Estados Unidos (FDA) para tratar los trastornos de ansiedad. Varios miembros de la clase de las benzodiacepinas se utilizan de forma rutinaria para aliviar la ansiedad. Estos tranquilizantes menores son seguros y eficaces, pero deben usarse para el alivio a corto plazo. Tienen muchos efectos secundarios, incluida la somnolencia, y pueden crear h谩bito en dosis m谩s altas. Las personas que toman estos medicamentos no deben utilizar maquinaria pesada ni conducir hasta que entiendan c贸mo el medicamento podr铆a afectarles.</p> <p>Los antidepresivos se utilizan ampliamente para tratar los trastornos de ansiedad, como el trastorno de ansiedad generalizada, el trastorno de p谩nico, la agorafobia y el trastorno de ansiedad social. Los medicamentos m谩s com煤nmente recetados son de la clase de los inhibidores selectivos de la recaptaci贸n de serotonina (ISRS). Por lo general, son eficaces y tienen pocos efectos secundarios, aunque no proporcionan un alivio inmediato.</p> </div> </div> <div class="c-ada-accordion"> <h3 class="c-ada-accordion--header"> <button id="22aaa1d2-5984-488a-8363-8b3b7289114e" aria-controls="panel-22aaa1d2-5984-488a-8363-8b3b7289114e" aria-expanded="false"> ¿Cómo se tratan trastornos de ansiedad infantiles? <span class="icon moon-chevron-down" aria-hidden="true"></span> </button> </h3> <div id="panel-22aaa1d2-5984-488a-8363-8b3b7289114e" class="c-ada-accordion--panel c-wysiwyg" ><p>Se les puede tratar a pacientes infantiles con los mismos m茅todos que los adultos. Un terapeuta puede ser eficaz convirtiendo la terapia en un juego para que sea divertida para el ni帽o. Los medicamentos funcionan tanto en los ni帽os como en los adultos, pero el psiquiatra debe tener en cuenta las dosis mucho m谩s bajas que se utilizan en los ni帽os.</p> </div> </div> </section> <a href="/Patients-Families/La-Salud-Mental/Ansiedad/Preguntas-y-respuestas-de-expertos-en-trastornos-d?id=9103" class="c-btn c-btn--orange">View More FAQs</a> </div> </div> </div> <div class="o-wrapper o-wrapper--widget "> <div class="row u-mb--0"> <div class="col c-col--main xs12 u-mb--0"> <div class="c-card c-author-pod"> <p class="c-author__label">Content Author</p> <div class="c-author__img-content"> <div class="c-author__content"> <h3 class="h4 u-mb--1">Hector Colon-Rivera M.D., CMRO</h3> <p>Medical Director, Asociaci贸n Puertorrique帽os en Marcha</p> <p>and</p> <h2 class="h-h5">APA Grupo de Trabajo de Comunicaci贸n en Espa帽ol</h2> </div> </div> </div> </div> </div> </div> <div> </div> <div> </div> <div> </div> </article> <aside class="o-sidebar--r col xs12 l4 xl3"> <div class="o-wrapper 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