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Passive-Aggression | Psychology Today
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class="block"> <!-- is_first_page: 1 --> <!-- recent_posts_offset: 0 --> <!-- recent_posts_items_per_page: 10 --> <!-- recent_posts: 1 --> <!-- recent_posts_argument: 5030993+5016933+5010663+5004133 --> <!-- recent_posts_argument: 53837 --> <article data-history-node-id="53837" class="basics-full"> <div class="content-header d-flex reference-header"> <div class="content-header--image"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/shutterstock_1102509893.jpg?itok=XyDASHyd" width="75" height="75" alt="Cultura Motion/Shutterstock" title="Cultura Motion/Shutterstock" /> </article> </div> <div class="content-header--text"> <h1 class="reference__title section-title">Passive-Aggression</h1> <p class="content-header--synonyms text-teaser-byline">Passive Aggressive Behavior</p> <p class="reference__review-info fine-print"> <a href="/us/docs/editorial-process" class="reference__review-info-link"> <span class="reference__review-info-icon"></span> <span class="reference__review-info-text">Reviewed by Psychology Today Staff</span> </a> </p> </div> </div> <div> <div class="reference__body"> <div class="field-name-body"> <p>Passive <a href="https://www.psychologytoday.com/us/basics/anger" title="Psychology Today looks at aggression" class="basics-link" hreflang="en-US">aggression</a> is a way of expressing negative feelings, such as anger or annoyance, indirectly instead of directly. Passive-aggressive behaviors are often difficult to identify and can sabotage relationships at home and at work.</p> </div> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">Contents</h4> <ul> <li class="table-of-contents--item"> <a href="#what-is-passive-aggression"> What Is Passive Aggression? </a> </li> <li class="table-of-contents--item"> <a href="#how-do-passive-aggressive-people-act"> How Do Passive-Aggressive People Act? </a> </li> <li class="table-of-contents--item"> <a href="#how-to-deal-with-passive-aggressive-people"> How to Deal With Passive-Aggressive People </a> </li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="what-is-passive-aggression" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> What Is Passive <a href="https://www.psychologytoday.com/us/basics/anger" title="Psychology Today looks at Aggression" class="basics-link" hreflang="en-US">Aggression</a>? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-10/shutterstock_207780967_small.jpg?itok=TO_UjzY7" width="180" height="180" alt="wavebreakmedia/Shutterstock" title="wavebreakmedia/Shutterstock" /> </article> <div itemprop="text"> <p>Instead of getting visibly angry, some people express their hostility in passive-aggressive ways designed to hurt and confuse their target. Most people will have to deal with passive aggression from others in their personal and professional lives at one time or another: a roommate who leaves a sweet-yet-scolding note about the one cup that was left unwashed, for example, or the report a colleague keeps "forgetting" to finish.</p> <p>Nagging or getting angry only puts the passive-aggressive person on the defensive—often resulting in them making excuses or denying any responsibility. Recent research shows that there are healthier ways to confront passive aggression and handle relationship conflict.</p> </div> </div> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What causes passive aggression? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Passive aggression stems from deep anger, hostility, and frustration that a person, for whatever reason, is not comfortable expressing directly. When <a href="https://www.psychologytoday.com/us/blog/mindful-anger/201711/dealing-passive-aggressives-without-losing-your-mind">dealing with passive-aggressive behavior</a>, it’s important to understand that beneath all of those snide remarks lies a deep unhappiness and sadness.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What are some examples of passive-aggressive behavior? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Some common forms of passive aggression include avoiding responsibility for tasks, procrastinating and even missing deadlines, withholding critical information, and frequently underachieving relative to what one is capable of producing. This type of behavior can cause problems at home when the family cannot depend on a passive-aggressive individual to follow through on their promises. <a href="https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/201802/passive-aggression-work-the-perfect-office-crime">Passive aggression at work</a> can sabotage group projects, resulting in unachieved <a href="https://www.psychologytoday.com/us/basics/motivation" title="Psychology Today looks at goals" class="basics-link" hreflang="en-US">goals</a>.</p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How does passive-aggressive behavior affect others? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Passive-aggressive behavior can be intensely frustrating for the target because it’s hard to identify, difficult to prove, and may even be unintentional. Passive aggression can lead to more conflict and <a href="https://www.psychologytoday.com/us/basics/relationships" title="Psychology Today looks at intimacy" class="basics-link" hreflang="en-US">intimacy</a> issues, because many people struggle to have a direct and honest conversation about the problem at hand.</p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Why is passive-aggressive behavior dangerous? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Passive aggression is particularly damaging in relationships. The target often feels frustrated and powerless, unable to secure the passive-aggressive person's <a href="https://www.psychologytoday.com/us/basics/teamwork" title="Psychology Today looks at cooperation" class="basics-link" hreflang="en-US">cooperation</a>. As a result, a person may fall into a pattern of enabling <a href="https://www.psychologytoday.com/us/blog/toxic-relationships/201706/is-your-partner-passive-aggressive">the partner’s passive-aggressive behavior</a>, assuming all responsibility and taking on a parental role that they don’t want. Inevitably, the conflict will come to a head and need to be resolved if the relationship is to continue.</p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>article continues after advertisement</span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1404853927369-9') </script> </div> </div> </div> <div> <div class="section section--separator"> <div id="how-do-passive-aggressive-people-act" class="section-anchor skip-inline-link-filter"></div> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="h2 section-title" itemprop="name"> How Do Passive-Aggressive People Act? </div> <div class="section__body" itemscope itemprop="acceptedAnswer" itemtype="https://schema.org/Answer"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-10/shutterstock_299070239_rev.jpg?itok=wX93pGSX" width="180" height="180" alt="wavebreakmedia/Shutterstock" title="wavebreakmedia/Shutterstock" /> </article> <div itemprop="text"> <p>While passive-aggressive behavior can be hard to pin down, experts agree on the most common signs, which include refusing to discuss concerns openly and directly, avoiding responsibility, and being deliberately inefficient.</p> <p>The passively aggressive person often leaves a job undone or “almost” complete. They frequently run late and are masters at subtly sabotaging others when they disagree with a course of action. They often resort to the silent treatment or the backhanded compliment to get their point across.</p> </div> </div> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can you tell if someone is being passive-aggressive? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>These individuals will hide their anger instead of expressing it directly. Passive-aggressive behavior can take the form of words (e.g., blaming others or making excuses) or actions (e.g., giving someone the silent treatment). Some <a href="https://www.psychologytoday.com/us/blog/the-mysteries-love/201910/the-3-most-subtle-insidious-kinds-passive-aggression">subtle but insidious kinds of passive aggression</a> are diminished eye contact, persistent forgetting, and ignoring the targeted individual during a group conversation.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Are people aware when they鈥檙e being passive-aggressive? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Not always. Some people are so used to pushing their anger deep down that they don’t even realize it’s there anymore. One major sign that someone <a href="https://www.psychologytoday.com/us/blog/mindful-anger/202002/11-signs-you-use-passive-aggressiveness-in-your-relationships">engages in passive-aggressiveness in their relationships</a> is if they don’t think they’re an “angry person” and don’t believe they experience anger with any regularity. They may find themselves saying “yes” when they mean “no” or using the role of the victim or martyr to gain <a href="https://www.psychologytoday.com/us/basics/attention" title="Psychology Today looks at attention" class="basics-link" hreflang="en-US">attention</a>. </p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Is passive-aggressive behavior controlling? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>It’s not uncommon for an individual to use passive aggression to get their way when they don’t like conflict. For instance, a parent who doesn’t want the bedtime responsibilities might play with the child instead of going through their usual sleep routine, driving the other parent to take over again. While these sneaky tactics might result in a short-term win, <a href="https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/201601/6-tips-confronting-passive-aggressive-people">confronting the passive-aggressive person</a> may be necessary to restore trust in the relationship in the long run.</p> </div> </div> </div> </div> <div class="faq faq--4 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Is the silent treatment passive-aggressive? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Extreme forms of the "silent treatment," such as completely ignoring someone and refusing to respond to their attempts to communicate, are more direct ways to express hostility. Additional actions are subtle yet passive-aggressive, such as pretending not to hear a colleague’s comment or failing to acknowledge a friend in the hallway. These are all <a href="https://www.psychologytoday.com/us/blog/the-superhuman-mind/201611/5-signs-youre-dealing-passive-aggressive-person">signs that you are dealing with a passive-aggressive person</a>. </p> </div> </div> </div> </div> <div class="faq faq--5 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Is the silent treatment a form of <a href="https://www.psychologytoday.com/us/basics/emotional-abuse" title="Psychology Today looks at emotional abuse" class="basics-link" hreflang="en-US">emotional abuse</a>? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Silence proves an effective way to passive-aggressively wound and <a href="https://www.psychologytoday.com/us/basics/shame" title="Psychology Today looks at shame" class="basics-link" hreflang="en-US">shame</a> the target. The silent treatment can be <a href="https://www.psychologytoday.com/us/blog/tech-support/201701/the-brutal-truth-about-6-types-quiet-verbal-abuse">a type of “quiet” verbal abuse</a>, particularly when someone in a position of power (like a parent) uses silence to manipulate someone vulnerable (like a child). Being ignored or having someone pretend like you don’t exist can be a potent form of <a href="https://www.psychologytoday.com/us/basics/punishment" title="Psychology Today looks at punishment" class="basics-link" hreflang="en-US">punishment</a> that may cause lasting harm. </p> </div> </div> </div> </div> <div class="faq faq--6 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can you handle the silent treatment? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Better communication<a href="https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/201708/6-ways-help-change-someones-passive-aggressive-behavior"> can help to change someone’s passive-aggressive behavior</a>. Once you have identified the toxic behavior, stop participating in it. Instead, affirm the passive-aggressive person’s inner anger, which they will likely deny. Compliment their areas of competence and reinforce the <a href="https://www.psychologytoday.com/us/basics/habit-formation" title="Psychology Today looks at behavioral change" class="basics-link" hreflang="en-US">behavioral change</a> you want to see. Don’t be afraid to revisit the subject if necessary.</p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="how-to-deal-with-passive-aggressive-people" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> How to Deal With Passive-Aggressive People </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-01/shutterstock_382945186%20%281%29.jpg?itok=tc2bVVIm" width="180" height="180" alt="ArtFamily/Shutterstock" title="ArtFamily/Shutterstock" /> </article> <p>Passive aggression often stems from underlying anger, sadness, or insecurity, of which the person may or may not be consciously aware. Passive-aggressive behavior may be an expression of those emotions or an attempt to gain control in a relationship.</p> <p>Bearing that in mind can inform how you respond. Although it can be tempting to react by being passive-aggressive yourself, expressing anger or frustration will likely spur the person to continue behaving the same way. Demonstrating that you value the passive-aggressive person's perspective may help if you are thereby addressing an underlying sense of insecurity. But you should not <a href="https://www.psychologytoday.com/us/basics/forgiveness" title="Psychology Today looks at apologize" class="basics-link" hreflang="en-US">apologize</a> for unfounded offenses or otherwise placate them.</p> <p>If at all possible, the best solution is often to limit the time you spend in their presence. But if you determine that confrontation is the best path forward, avoid being accusatory as you calmly explain how the behavior makes you feel.</p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What can you say to a passive-aggressive person? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>When <a href="https://www.psychologytoday.com/us/blog/mindful-anger/201711/dealing-passive-aggressives-without-losing-your-mind">dealing with a passive-aggressive</a> person, hold them accountable for their bad behavior. Stop apologizing if you’ve done nothing wrong. Try putting your needs first, for a change. They likely want you to blow up or counter with passive aggression of your own—don’t play their game. Instead, calmly and directly address the issue at hand, being specific about what they do or say that upsets you.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How do you respond to passive-aggressive behavior? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Managing your own emotions is key when you’re responding to passive-aggressive behavior. Take a few deep breaths or temporarily remove yourself from the situation before responding. Try to address the person’s concerns directly. Set clear <a href="https://www.psychologytoday.com/us/basics/boundaries" title="Psychology Today looks at boundaries" class="basics-link" hreflang="en-US">boundaries</a> and, if necessary, limit the time you spend with the passive-aggressive person. </p> </div> </div> </div> </div> <div class="faq faq--3 collapsed"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What is stonewalling in a relationship? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Stonewalling occurs when one partner shuts down, withdraws, and stops responding altogether, <a href="https://www.psychologytoday.com/us/articles/199403/what-makes-marriage-work">essentially turning into a stone wall</a>. Stonewalling may also involve passive-aggressive avoidance behaviors, like pretending to be busy with work when a partner wants to talk seriously. While men are less likely to get physiologically aroused when their partner stonewalls them, women tend to experience an increased heart rate. </p> </div> </div> </div> </div> <div class="faq faq--4 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can you cope with stonewalling behavior? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Staying as calm as possible can prevent stonewalling behavior. If a couple can listen and speak without getting defensive, that will decrease the need for passive-aggressive tactics like stonewalling. Start practicing validation and <a href="https://www.psychologytoday.com/us/articles/199403/what-makes-marriage-work">other communication skills that make marriages work</a> to repair any damage stonewalling has done to your relationship.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-element-container"><div class="js-view-dom-id-f9ff406adf67fd32e2470cd5ab6a5ad42fa3db1bd4f9e291fc5e78351a8c58b0"> <section class="basics--essential-reads"> <div class="h2 page-section-header">Essential Reads</div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5030993"> <div class="card-inset-details__image"> <a href="/us/blog/liking-the-child-you-love/202502/how-to-handle-hidden-jabs-and-backhanded-remarks"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/half%20face%20showing%20man%20sander-sammy-H0nmXTsrxE0-unsplash.jpg?itok=1SosPTFH" width="600" height="400" alt="" title="Sander Smmy/Unsplash" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/us/blog/liking-the-child-you-love/202502/how-to-handle-hidden-jabs-and-backhanded-remarks" title="How to Handle Hidden Jabs and Backhanded Remarks"> How to Handle Hidden Jabs and Backhanded Remarks </a> </div> <div class="card-inset-details__teaser-text"> When someone throws a passive-aggressive jab your way, you may be frustrated and unsure how to respond. Here鈥檚 how to call it out without escalating the situation. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5016933"> <div class="card-inset-details__image"> <a href="/us/blog/the-mysteries-of-love/202402/silent-sabotage-tackling-passive-aggression-in-the-office"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2024-02/Women%20in%20Workplace%20Christina%20Morillo%20pexels-photo-1181622.jpeg.jpg?itok=eC46w8da" width="600" height="400" alt="" title="Christina Morillo/Pexels" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/us/blog/the-mysteries-of-love/202402/silent-sabotage-tackling-passive-aggression-in-the-office" title="Silent Sabotage: Tackling Passive-Aggression in the Office"> Silent Sabotage: Tackling Passive-Aggression in the Office </a> </div> <div class="card-inset-details__teaser-text"> Learn to navigate passive-aggressive behavior to feel better and enjoy more success at work. </div> </div> </article> </div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5010663"> <div class="card-inset-details__image"> <a href="/us/blog/social-instincts/202309/21-questions-to-spot-a-passive-agressive-person"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2023-09/shutterstock_1443678245.jpg?itok=Juvb4bgC" width="600" height="400" alt="" title="bestbee/Shutterstock" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/us/blog/social-instincts/202309/21-questions-to-spot-a-passive-agressive-person" title="21 Questions to Identify a Passive-Aggressive Person"> 21 Questions to Identify a Passive-Aggressive Person </a> </div> <div class="card-inset-details__teaser-text"> A recent study paints a clear picture of what passive-aggression really means. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5004133"> <div class="card-inset-details__image"> <a href="/us/blog/social-instincts/202303/2-ways-to-be-more-mature-in-your-confrontational-style"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2023-03/mimi-thian-lp1AKIUV3yo-unsplash.jpg?itok=NPVW76si" width="600" height="400" alt="" title="Mimi Thian / Unsplash" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/us/blog/social-instincts/202303/2-ways-to-be-more-mature-in-your-confrontational-style" title="2 Ways to Be More Mature in Your Confrontational Style"> 2 Ways to Be More Mature in Your Confrontational Style </a> </div> <div class="card-inset-details__teaser-text"> Manipulation can creep into even the best relationships. Here鈥檚 how to avoid it. </div> </div> </article> </div> </section> </div> </div> </div> <div class="views-element-container"><div class="js-view-dom-id-89b0c49d49faf8f157870d51dbb1fe0029a10d2029c23188b512f80731a4783c layout-container--grid--content-main-additional basics--recent-posts"> <div class="layout-content-main"> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030925"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/the-secular-mystic-path/202502/are-you-feeling-alone-in-a-primary-relationship"><img loading="lazy" src="/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/tina-markova-K_l4w0MVKMM-unsplash.jpg?h=d7ba8a9a&itok=Ja7R1urR" width="288" height="288" alt="" title="Tina Markova / Unsplash" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/the-secular-mystic-path/202502/are-you-feeling-alone-in-a-primary-relationship" rel="bookmark">Are You Feeling Alone in a Primary Relationship?</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> A good relationship doesn't mean being clones of one another. It does mean learning to honor one another's uniqueness. Without such an honoring, feeling deeply alone can occur. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> A good relationship doesn't mean being clones of one another. It does mean learning to honor one another's uniqueness. Without such an honoring, feeling deeply alone can occur. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030674"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/the-human-algorithm/202502/how-to-say-no-to-dominant-leaders"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/field_blog_entry_images/2025-02/pexels-enginakyurt-9939032.jpg?itok=9BH3wOCH" width="288" height="288" alt="" title="Gold Chess Pieces/ Pexels" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/the-human-algorithm/202502/how-to-say-no-to-dominant-leaders" rel="bookmark">How to Say No to Dominant Leaders</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> High-conflict leaders exploit cognitive biases to dominate. Science-backed strategies reveal how to neutralize their tactics鈥攚ithout losing your cool.<br /> <br /> </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> High-conflict leaders exploit cognitive biases to dominate. Science-backed strategies reveal how to neutralize their tactics鈥攚ithout losing your cool.<br /> <br /> </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5029085"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/beyond-mental-health/202501/assertiveness-its-not-about-control"><img loading="lazy" src="/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-01/pexels-ron-lach-10484694.jpg?h=34ec8542&itok=N2MdEHpN" width="288" height="288" alt="" title="Ron Lach/Pexels" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/beyond-mental-health/202501/assertiveness-its-not-about-control" rel="bookmark">Assertiveness: It's Not About Control </a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Stereotypical "assertiveness" can seem harsh, but assertiveness is actually an act of kindness. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Stereotypical "assertiveness" can seem harsh, but assertiveness is actually an act of kindness. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5026146"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/how-writing-works/202410/6-strategies-for-emails-that-spur-others-to-action"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-10/pexels-thirdman-5060985.jpg?itok=YFujzrQt" width="288" height="288" alt="" title="ThirdMan/Pexels" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/how-writing-works/202410/6-strategies-for-emails-that-spur-others-to-action" rel="bookmark">6 Strategies for Emails That Spur Others to Action</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Email can damage relationships and reputations. But by following 6 strategies, you can ensure your emails get positive responses every time. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Email can damage relationships and reputations. But by following 6 strategies, you can ensure your emails get positive responses every time. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5025094"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/the-other-side-of-relationships/202409/are-you-gaslighting-without-even-knowing-it"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-09/benevolent%20gaslighting%20updated%20edited.jpeg.jpg?itok=JKf0c_Qj" width="288" height="288" alt="" title="Photo by Assael Romanelli" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/the-other-side-of-relationships/202409/are-you-gaslighting-without-even-knowing-it" rel="bookmark">Are You Gaslighting Without Even Knowing It?</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> NBG is more common than you think, often masked as care as it quietly erodes relationships. Recognize and confront this hidden dynamic before it causes irrevocable damage. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> NBG is more common than you think, often masked as care as it quietly erodes relationships. Recognize and confront this hidden dynamic before it causes irrevocable damage. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5023841"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/the-secular-mystic-path/202408/beyond-ghosting"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-09/shutterstock_2466624431.jpg?itok=6txun3Rs" width="288" height="288" alt="" title="PeopleImages com - Yuri A/Shutterstock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/the-secular-mystic-path/202408/beyond-ghosting" rel="bookmark">Beyond Ghosting: How to Break Up Compassionately</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Is ghosting ever appropriate? Yes, but not commonly. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Is ghosting ever appropriate? Yes, but not commonly. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5019787"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/meaningfull/202405/why-might-you-be-attracted-to-blunt-communicators"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-05/woman-7702573_1280%202.jpg?itok=YH8zHcvD" width="288" height="288" alt="" title="F1Digitals/Pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/meaningfull/202405/why-might-you-be-attracted-to-blunt-communicators" rel="bookmark">Why Might You Be Attracted to "Blunt" Communicators?</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Want to know why you might be drawn to straight-talkers, even though their words often hurt? </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Want to know why you might be drawn to straight-talkers, even though their words often hurt? </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5020144"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/the-full-picture/202405/behaviors-that-shave-off-mental-wellness"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-05/Stock%20Snap-2587420_1920.jpg?itok=tig-hdE3" width="288" height="288" alt="" title="StockSnap / Pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/the-full-picture/202405/behaviors-that-shave-off-mental-wellness" rel="bookmark">Behaviors That Shave Off Mental Wellness</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Civility is lost among destructive behaviors, not only on the evening news but also in daily life. Lessening three harmful habits restores kindness and sets you up for success. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Civility is lost among destructive behaviors, not only on the evening news but also in daily life. Lessening three harmful habits restores kindness and sets you up for success. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5019269"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/the-angry-therapist/202404/how-to-know-if-your-relationship-is-toxic"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-04/argument-238529_1280.jpg?itok=khJabp6t" width="288" height="288" alt="" title="RyanMcGuire / Pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/the-angry-therapist/202404/how-to-know-if-your-relationship-is-toxic" rel="bookmark">How to Know if Your Relationship Is Toxic</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> A toxic relationship refers to a relationship that is unhealthy, harmful, and detrimental to the well-being of one or both partners involved. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> A toxic relationship refers to a relationship that is unhealthy, harmful, and detrimental to the well-being of one or both partners involved. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5019133"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/us/blog/fixing-families/202404/the-art-of-compromise"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2024-04/arm-wrestling-567950_1280.jpg?itok=n5b9bbm2" width="288" height="288" alt="" title="RyanMcguire / pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/us/blog/fixing-families/202404/the-art-of-compromise" rel="bookmark">The Art of Compromise</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> If you want your way, live alone. If you're in a relationship, learn to compromise. Compromise is not about giving in but reaching win-win outcomes. Here's how to do it right. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> If you want your way, live alone. If you're in a relationship, learn to compromise. Compromise is not about giving in but reaching win-win outcomes. Here's how to do it right. </p> </article> </div> <nav role="navigation" aria-label="Pagination"> <ul class="js-pager__items pagination"> <li class="page-item active"> <span class="page-link">1</span> </li> <li class="page-item"> <a class="page-link" href="/us/basics/passive-aggression?page=2" title="Go to next page" rel="next"> 2 </a> </li> <li class="page-item"> <a class="page-link next" href="/us/basics/passive-aggression?page=2" title="Go to next page" rel="next"> <span>Next</span> </a> </li> </ul> </nav> </div> </div> </div> </article> </div> </div> </div> <aside class="layout-content-left-rail" role="complementary"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/shutterstock_1102509893.jpg?itok=vgNo8moK" width="180" height="180" alt="Cultura Motion/Shutterstock" title="Cultura Motion/Shutterstock" /> </article> </aside> <aside class="layout-content-right-rail" role="complementary"> <div> <div 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