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</li> <li id="toc-Kansas_City_Royals" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Kansas_City_Royals"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.5</span> <span>Kansas City Royals</span> </div> </a> <ul id="toc-Kansas_City_Royals-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Washington_Nationals_(second_stint)" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Washington_Nationals_(second_stint)"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.6</span> <span>Washington Nationals (second stint)</span> </div> </a> <ul id="toc-Washington_Nationals_(second_stint)-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Long_Island_Ducks" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Long_Island_Ducks"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.7</span> <span>Long Island Ducks</span> </div> </a> <ul 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<span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">John Lannan</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in 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title="John Lannan – French" lang="fr" hreflang="fr" data-title="John Lannan" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/John_Lannan" title="John Lannan – Italian" lang="it" hreflang="it" data-title="John Lannan" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%AC%D9%88%D9%86_%D9%84%D8%A7%D9%86%D8%A7%D9%86" title="جون لانان – Egyptian Arabic" lang="arz" hreflang="arz" data-title="جون لانان" data-language-autonym="مصرى" data-language-local-name="Egyptian Arabic" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%B8%E3%83%A7%E3%83%B3%E3%83%BB%E3%83%A9%E3%83%8A%E3%83%B3" title="ジョン・ラナン – Japanese" lang="ja" hreflang="ja" data-title="ジョン・ラナン" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/John_Lannan" title="John Lannan – Polish" lang="pl" hreflang="pl" data-title="John Lannan" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/John_Lannan" title="John Lannan – Slovenian" lang="sl" hreflang="sl" data-title="John Lannan" data-language-autonym="Slovenščina" data-language-local-name="Slovenian" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a 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class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">American baseball player and coach (born 1984)</div> <style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">Not to be confused with <a href="/wiki/John_Lennon" title="John Lennon">John Lennon</a>.</div> <p class="mw-empty-elt"> </p> <div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Baseball player</div> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><style data-mw-deduplicate="TemplateStyles:r1239334398">.mw-parser-output .ib-baseball-bio{border-collapse:collapse}.mw-parser-output .ib-baseball-bio td,.mw-parser-output .ib-baseball-bio th{border:1px solid #a2a9b1}.mw-parser-output .ib-baseball-bio .borderless td,.mw-parser-output .ib-baseball-bio .borderless th{border:0}.mw-parser-output .ib-baseball-bio .infobox-below{background-color:#eee}.mw-parser-output .ib-baseball-bio-batsthrows{display:flex;text-align:center}.mw-parser-output .ib-baseball-bio-batsthrows>div{width:50%}.mw-parser-output .ib-baseball-bio-batsthrows div:first-child{border-right:1px solid #a2a9b1}.mw-parser-output .ib-baseball-bio-member-header{background-color:#9A1C1F}.mw-parser-output .ib-baseball-bio-member-header a,.mw-parser-output .ib-baseball-bio-member>th>a{color:white}.mw-parser-output .ib-baseball-bio-former .infobox-full-data,.mw-parser-output .ib-baseball-bio-teams .infobox-full-data,.mw-parser-output .ib-baseball-bio-highlights .infobox-full-data{text-align:left}.mw-parser-output .ib-baseball-bio-module{width:100%;background-color:var(--background-color-base,#f9f9f9)}@media screen{html.skin-theme-clientpref-night .mw-parser-output .ib-baseball-bio-member-header{background:#3d0001}html.skin-theme-clientpref-night .mw-parser-output .ib-baseball-bio-member[style*="background"]{background:#0c0a6b!important}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .ib-baseball-bio-member-header{background:#3d0001}html.skin-theme-clientpref-os .mw-parser-output .ib-baseball-bio-member[style*="background"]{background:#0c0a6b!important}}</style><table class="infobox ib-baseball-bio vcard"><tbody><tr><th colspan="2" class="infobox-above fn" style="background-color: #134A8E !important; color: #FFFFFF !important;"><span class="note">John Lannan</span><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></th></tr><tr><td colspan="2" class="infobox-image"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:John_Lannan_on_March_7,_2014.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6f/John_Lannan_on_March_7%2C_2014.jpg/220px-John_Lannan_on_March_7%2C_2014.jpg" decoding="async" width="220" height="356" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6f/John_Lannan_on_March_7%2C_2014.jpg/330px-John_Lannan_on_March_7%2C_2014.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6f/John_Lannan_on_March_7%2C_2014.jpg/440px-John_Lannan_on_March_7%2C_2014.jpg 2x" data-file-width="1670" data-file-height="2700" /></a></span><div class="infobox-caption">Lannan with the New York Mets</div></td></tr><tr style="background-color: #1D2D5C !important; color: #FFFFFF !important;"><th colspan="2" class="infobox-header"><span class="note" style="font-weight:bold">Toronto Blue Jays </span></th></tr><tr><td colspan="2" class="infobox-full-data"><b><a href="/wiki/Pitcher" title="Pitcher">Pitcher</a></b></td></tr><tr><td colspan="2" class="infobox-full-data"><b>Born:</b> <span style="display:none"> (<span class="bday">1984-09-27</span>) </span>September 27, 1984<span class="noprint ForceAgeToShow"> (age 40)</span><br /><a href="/wiki/Long_Beach,_New_York" title="Long Beach, New York">Long Beach, New York</a>, U.S.</td></tr><tr><td colspan="2" class="infobox-full-data"><div class="ib-baseball-bio-batsthrows"><div><b>Batted:</b> Left</div><div><b>Threw:</b> Left</div></div></td></tr><tr style="background-color: #134A8E !important; color: #FFFFFF !important;"><th colspan="2" class="infobox-header">MLB debut</th></tr><tr><td colspan="2" class="infobox-full-data">July 26, 2007, for the Washington Nationals</td></tr><tr style="background-color: #134A8E !important; color: #FFFFFF !important;"><th colspan="2" class="infobox-header">Last appearance</th></tr><tr><td colspan="2" class="infobox-full-data">April 13, 2014, for the New York Mets</td><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></tr><tr style="background-color: #1D2D5C !important; color: #FFFFFF !important;"><th colspan="2" class="infobox-header">MLB statistics</th></tr><tr><th scope="row" class="infobox-label" style="text-align:right; width:50%; padding-right:0.5em;"><a href="/wiki/Win%E2%80%93loss_record_(pitching)" title="Win–loss record (pitching)">Win–loss record</a></th><td class="infobox-data" style="width:50%; padding-left:0.5em;">46–58</td></tr><tr><th scope="row" class="infobox-label" style="text-align:right; width:50%; padding-right:0.5em;"><a href="/wiki/Earned_run_average" title="Earned run average">Earned run average</a></th><td class="infobox-data" style="width:50%; padding-left:0.5em;">4.18</td></tr><tr><th scope="row" class="infobox-label" style="text-align:right; width:50%; padding-right:0.5em;"><a href="/wiki/Strikeout" title="Strikeout">Strikeouts</a></th><td class="infobox-data" style="width:50%; padding-left:0.5em;">450</td></tr><tr><td colspan="2" class="infobox-full-data" style="width:50%; padding-left:0.5em;"><b><a rel="nofollow" class="external text" href="https://www.baseball-reference.com/players/l/lannajo01.shtml">Stats</a> at <a href="/wiki/Baseball_Reference" title="Baseball Reference">Baseball Reference</a></b> <span class="mw-valign-text-top noprint" typeof="mw:File/Frameless"><a href="https://www.wikidata.org/wiki/Q606534#P1825" title="Edit this at Wikidata"><img alt="Edit this at Wikidata" src="//upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/10px-OOjs_UI_icon_edit-ltr-progressive.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/15px-OOjs_UI_icon_edit-ltr-progressive.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/20px-OOjs_UI_icon_edit-ltr-progressive.svg.png 2x" data-file-width="20" data-file-height="20" /></a></span></td></tr><tr style="display:none"><th colspan="2"> </th></tr><tr style="background-color: #134A8E !important; color: #FFFFFF !important;"><th colspan="2" class="infobox-header">Teams</th></tr><tr class="ib-baseball-bio-teams"><td colspan="2" class="infobox-full-data"> <dl><dt>As player</dt></dl> <ul><li><a href="/wiki/Washington_Nationals" title="Washington Nationals">Washington Nationals</a> (<a href="/wiki/2007_Major_League_Baseball_season" title="2007 Major League Baseball season">2007</a>–<a href="/wiki/2012_Major_League_Baseball_season" title="2012 Major League Baseball season">2012</a>)</li> <li><a href="/wiki/Philadelphia_Phillies" title="Philadelphia Phillies">Philadelphia Phillies</a> (<a href="/wiki/2013_Major_League_Baseball_season" title="2013 Major League Baseball season">2013</a>)</li> <li><a href="/wiki/New_York_Mets" title="New York Mets">New York Mets</a> (<a href="/wiki/2014_Major_League_Baseball_season" title="2014 Major League Baseball season">2014</a>)</li></ul> <dl><dt>As coach</dt></dl> <ul><li><a href="/wiki/Toronto_Blue_Jays" title="Toronto Blue Jays">Toronto Blue Jays</a> (<a href="/wiki/2024_Major_League_Baseball_season" title="2024 Major League Baseball season">2024</a>–present)</li></ul> </td></tr></tbody></table> <p><b>John Edward Lannan</b> (born September 27, 1984) is an American former <a href="/wiki/Professional_baseball" title="Professional baseball">professional baseball</a> <a href="/wiki/Pitcher" title="Pitcher">pitcher</a> who currently serves as the Major League mental performance coach for the <a href="/wiki/Toronto_Blue_Jays" title="Toronto Blue Jays">Toronto Blue Jays</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> He played in <a href="/wiki/Major_League_Baseball" title="Major League Baseball">Major League Baseball</a> (MLB) for the <a href="/wiki/Washington_Nationals" title="Washington Nationals">Washington Nationals</a> and <a href="/wiki/Philadelphia_Phillies" title="Philadelphia Phillies">Philadelphia Phillies</a>. </p><p>Lannan made his MLB debut with the <a href="/wiki/Washington_Nationals" title="Washington Nationals">Washington Nationals</a> in 2007 against the <a href="/wiki/Philadelphia_Phillies" title="Philadelphia Phillies">Philadelphia Phillies</a>; he was ejected from his first MLB game. He pitched with the Nationals for six seasons through 2012 and was the opening day starter in 2009 and 2010. He was relegated out of the rotation in 2012, and was eventually non-tendered making him a <a href="/wiki/Free_agent" title="Free agent">free agent</a>. In December 2012, he signed with the division rival Phillies, with whom he was the fifth starter during the <a href="/wiki/2013_Philadelphia_Phillies_season" title="2013 Philadelphia Phillies season">2013 season</a>. He played with the <a href="/wiki/New_York_Mets" title="New York Mets">New York Mets</a> in 2014. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Early_life">Early life</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=1" title="Edit section: Early life"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lannan was born in <a href="/wiki/Long_Beach,_New_York" title="Long Beach, New York">Long Beach, New York</a>. Following his time as captain of the baseball team at <a href="/wiki/Chaminade_High_School" title="Chaminade High School">Chaminade High School</a> in <a href="/wiki/Mineola,_New_York" title="Mineola, New York">Mineola, New York</a>, Lannan pitched for the <a href="/wiki/Siena_Saints_baseball" title="Siena Saints baseball">Siena Saints</a> of <a href="/wiki/Siena_College" title="Siena College">Siena College</a>. He was selected by the <a href="/wiki/Washington_Nationals" title="Washington Nationals">Washington Nationals</a> in the 11th round (324th overall) of the 2005 <a href="/wiki/Major_League_Baseball_draft" title="Major League Baseball draft">Major League Baseball draft</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Minor_leagues">Minor leagues</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=2" title="Edit section: Minor leagues"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>He pitched for the low Single-A <a href="/wiki/Vermont_Expos" class="mw-redirect" title="Vermont Expos">Vermont Expos</a> in 2005 and the Single-A <a href="/wiki/Savannah_Sand_Gnats" title="Savannah Sand Gnats">Savannah Sand Gnats</a> in 2006, compiling earned run averages of 5.26 and 4.76 respectively. In 2007, however, he blazed through the minors. He began the year for the high-A <a href="/wiki/Potomac_Nationals" title="Potomac Nationals">Potomac Nationals</a> going 6–0 with an earned run average of 2.13 and was promoted to the Double-A <a href="/wiki/Harrisburg_Senators" title="Harrisburg Senators">Harrisburg</a>. He went 3–2 with a 3.25 earned run average and got promoted to Triple-A <a href="/wiki/Columbus_Clippers" title="Columbus Clippers">Columbus</a>, where he started six games, and went 3–1 with a 1.75 earned run average. In July 2007, he was called up to the MLB team following his impressive numbers.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="MLB_career">MLB career</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=3" title="Edit section: MLB career"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Washington_Nationals">Washington Nationals</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=4" title="Edit section: Washington Nationals"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The Nationals, decimated by injuries to their starting pitchers, purchased his contract on July 26, 2007, for Lannan to start against the <a href="/wiki/Philadelphia_Phillies" title="Philadelphia Phillies">Philadelphia Phillies</a>. In his debut, behind 3–2 with one out in the fifth inning, Lannan hit <a href="/wiki/Chase_Utley" title="Chase Utley">Chase Utley</a> with a fastball (breaking Utley's hand) and then hit <a href="/wiki/Ryan_Howard" title="Ryan Howard">Ryan Howard</a> on the next pitch, whereupon umpire <a href="/wiki/Hunter_Wendelstedt" title="Hunter Wendelstedt">Hunter Wendelstedt</a> immediately ejected Lannan from the game; Lannan was the first Major Leaguer since <a href="/wiki/Aaron_Boone" title="Aaron Boone">Aaron Boone</a> in 1997 to be tossed from his debut. The next would be former Astros pitcher <a href="/wiki/Kyle_Weiland" title="Kyle Weiland">Kyle Weiland</a> who was ejected in his debut with the <a href="/wiki/Boston_Red_Sox" title="Boston Red Sox">Boston Red Sox</a> in 2011.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> Lannan picked up his first Major League win, in his second start, six days later, in which he held the <a href="/wiki/Cincinnati_Reds" title="Cincinnati Reds">Cincinnati Reds</a> hitless through three and scoreless through five inning before allowing two runs in the sixth. </p><p>On August 6, 2007, in just his third major league start, found himself on the national stage as he faced the <a href="/wiki/San_Francisco_Giants" title="San Francisco Giants">San Francisco Giants</a> at AT&T Park in <a href="/wiki/Barry_Bonds" title="Barry Bonds">Barry Bonds</a>'s first start after tying <a href="/wiki/Hank_Aaron" title="Hank Aaron">Hank Aaron</a>'s Major League Baseball's home run record. The 22-year-old Lannan held Bonds to no hits; in four plate appearances Bonds fouled out to third, walked, grounded into a double play, and, as Lannan's last batter, struck out on a 3–2 curveball with two out and one on in the seventh.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> Lannan finished with seven innings of one-run ball pitched, although the Nats went on to lose 3–2 in 11 innings. </p><p>He ended the year with a 2–2 record and an earned run average of 4.15 in six starts, becoming one of the Nationals best starters. Over the next two years, he pitched more than 385 total innings with an earned run average under 3.90. Only 22 other pitchers did that,<sup id="cite_ref-WP-20100621_5-0" class="reference"><a href="#cite_note-WP-20100621-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> earning him the starter position for opening day in 2009 and 2010.<sup id="cite_ref-WP-20100621_5-1" class="reference"><a href="#cite_note-WP-20100621-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Lannan threw his first complete game on June 6, 2009, a 7–1 win over the <a href="/wiki/New_York_Mets" title="New York Mets">New York Mets</a>, and a month and a half later threw his first complete game shutout on July 21, 2009, a 4–0 shutout of the Mets. The 2009 season saw Lannan pitch to a 3.88 earned run average with a 9–13 record and 89 strikeouts through 206.1 innings. </p><p>His 2010 season started off poorly, allowing seven hits, three walks, and five runs in only 3<style data-mw-deduplicate="TemplateStyles:r1154941027">.mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);clip-path:polygon(0px 0px,0px 0px,0px 0px);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}</style><span class="frac"><span class="num">2</span>⁄<span class="den">3</span></span> innings against the <a href="/wiki/Philadelphia_Phillies" title="Philadelphia Phillies">Philadelphia Phillies</a> on Opening Day.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> After a stretch of two weeks in June, where in three games, he compiled a 10.38 earned run average while allowing 38 base runners in 13 innings, on June 21, 2010, Lannan was optioned to the class AA <a href="/wiki/Harrisburg_Senators" title="Harrisburg Senators">Harrisburg Senators</a>.<sup id="cite_ref-WP-20100621_5-2" class="reference"><a href="#cite_note-WP-20100621-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> He was sent to AA rather than AAA because he had previously worked well with Harrisburg pitching coach <a href="/wiki/Randy_Tomlin" title="Randy Tomlin">Randy Tomlin</a>.<sup id="cite_ref-WP-20100621_5-3" class="reference"><a href="#cite_note-WP-20100621-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> He had gone 2–5 with a 5.76 earned run average in 14 start before being sent down. In the minors, he compiled a 4.20 earned run average in 7 games started with 28 strikeouts and a 1–4 record. The Nationals later recalled Lannan in August to take the place of the injured <a href="/wiki/Stephen_Strasburg" title="Stephen Strasburg">Stephen Strasburg</a> (who later had <a href="/wiki/Tommy_John_surgery" class="mw-redirect" title="Tommy John surgery">Tommy John surgery</a>). He finished the season with a total of 143.1 IP, an 8–8 record, a 4.65 earned run average, and 71 strikeouts in 25 games started. </p> <figure typeof="mw:File/Thumb"><a href="/wiki/File:John_Lannan_(31).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a0/John_Lannan_%2831%29.jpg/280px-John_Lannan_%2831%29.jpg" decoding="async" width="280" height="257" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a0/John_Lannan_%2831%29.jpg/420px-John_Lannan_%2831%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a0/John_Lannan_%2831%29.jpg/560px-John_Lannan_%2831%29.jpg 2x" data-file-width="2474" data-file-height="2274" /></a><figcaption>Lannan pitching for the <a href="/wiki/2011_Washington_Nationals_season" title="2011 Washington Nationals season">Washington Nationals in 2011</a></figcaption></figure> <p>On July 22, 2011, Lannan hit his first career home run off <a href="/wiki/Hiroki_Kuroda" title="Hiroki Kuroda">Hiroki Kuroda</a> of the <a href="/wiki/Los_Angeles_Dodgers" title="Los Angeles Dodgers">Los Angeles Dodgers</a>. It was a two-run home run, giving the Nationals a 3–0 lead, en route to a 7–2 win at <a href="/wiki/Dodger_Stadium" title="Dodger Stadium">Dodger Stadium</a>. The southpaw pitched to a 3.70 earned run average in 33 starts (<link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1154941027"><span class="frac">184<span class="sr-only">+</span><span class="num">2</span>⁄<span class="den">3</span></span> innings pitched) plus 106 strikeouts, and a 10–13 record. </p><p>Lannan failed to earn a spot in the Nationals' 2012 starting rotation, losing the competition for the fifth slot to <a href="/wiki/Ross_Detwiler" title="Ross Detwiler">Ross Detwiler</a>, and was optioned to AAA <a href="/wiki/Syracuse_Chiefs" class="mw-redirect" title="Syracuse Chiefs">Syracuse</a> to start the season. Lannan requested a trade to depart from the <a href="/wiki/Washington_Nationals" title="Washington Nationals">Washington Nationals</a>.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> He was called up to the Nationals on July 21 to start against the <a href="/wiki/Atlanta_Braves" title="Atlanta Braves">Atlanta Braves</a>.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Lannan made a minor change in his mechanics in AAA, resulting in a sharper downward angle on his throwing motion. The tweak appeared to have a positive effect, as Lannan's last two starts in the minors were complete-game shutouts.<sup id="cite_ref-Kilgore_9-0" class="reference"><a href="#cite_note-Kilgore-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p><p>Lannan was called up again as part of the Nationals' 2012 <a href="/wiki/Major_League_Baseball_rosters#40-man_roster" title="Major League Baseball rosters">September call-ups</a>,<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> filling the starting rotation job of <a href="/wiki/Stephen_Strasburg" title="Stephen Strasburg">Stephen Strasburg</a> after Strasburg was shut down in early September.<sup id="cite_ref-Kilgore_9-1" class="reference"><a href="#cite_note-Kilgore-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> From September 12 through October 1, Lannan accrued a 4.58 earned run average in 19<link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1154941027"><span class="frac"><span class="num">2</span>⁄<span class="den">3</span></span> innings over four starts, striking out 10 batters and allowing 24 hits, 7 bases on balls and 10 earned runs. He did not pitch in the 2012 postseason. At AAA, he tossed three complete games (two shutouts) over 24 starts with a 9–11 record, 86 strikeouts, and a 4.30 earned run average. In total, he started just six games (<link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1154941027"><span class="frac">32<span class="sr-only">+</span><span class="num">2</span>⁄<span class="den">3</span></span> innings pitched) for Washington, resulting in a 4–1 record in addition to 17 strikeouts and a 4.13 earned run average. </p><p>On November 30, 2012, Lannan was <a href="/wiki/Non-tendered" class="mw-redirect" title="Non-tendered">non-tendered</a> by the Nationals, making him an unrestricted free-agent.<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Philadelphia_Phillies">Philadelphia Phillies</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=5" title="Edit section: Philadelphia Phillies"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div><p> On December 18, 2012, Lannan signed a one-year, $2.5 million contract with the Philadelphia Phillies that included up to an additional $2.5 million in performance bonuses.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> Lannan initially was hesitant to sign with the Phillies, but after chatting with former Nationals' teammate <a href="/wiki/Laynce_Nix" title="Laynce Nix">Laynce Nix</a>, who was with the Phillies, he was excited to sign. Phillies <a href="/wiki/General_manager" title="General manager">general manager</a> <a href="/wiki/Rub%C3%A9n_Amaro,_Jr." class="mw-redirect" title="Rubén Amaro, Jr.">Rubén Amaro, Jr.</a> commented,<style data-mw-deduplicate="TemplateStyles:r1244412712">.mw-parser-output .templatequote{overflow:hidden;margin:1em 0;padding:0 32px}.mw-parser-output .templatequotecite{line-height:1.5em;text-align:left;margin-top:0}@media(min-width:500px){.mw-parser-output .templatequotecite{padding-left:1.6em}}</style></p><blockquote class="templatequote"><p>He is a solid veteran who has always been a strike thrower ... it is very important to have as much starting pitching depth as possible. I think this year John has provided that.</p></blockquote><p> Lannan was happy to sign with a northeast team due to their hard-nosed mentality, but previously, he had a "unique" history with the Phillies including being ejected in his major league debut, which he made at <a href="/wiki/Citizens_Bank_Park" title="Citizens Bank Park">Citizens Bank Park</a>, during which he hit <a href="/wiki/Chase_Utley" title="Chase Utley">Chase Utley</a> and <a href="/wiki/Ryan_Howard" title="Ryan Howard">Ryan Howard</a> in consecutive at bats. In starts against the Phillies after that incident, he had a career record of 3 wins, 13 losses and a 5.53 <a href="/wiki/Earned_run_average" title="Earned run average">earned run average</a>. He made the Phillies rotation out of <a href="/wiki/Spring_training" title="Spring training">spring training</a> as the fifth starter, and pitched reliably for the Phillies including one stretch in July during which he allowed only one earned run in 16 innings pitched.<sup id="cite_ref-phillies_magazine_feature_13-0" class="reference"><a href="#cite_note-phillies_magazine_feature-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p>During his 14th start of the season, Lannan exited in the second inning with a left knee injury. Later, he was placed on the 15-day <a href="/wiki/Disabled_list" class="mw-redirect" title="Disabled list">disabled list</a> due to tendinosis in his left knee.<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> At that point in the season, he had a three win, six loss season with an earned run average of 5.33.<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> On August 20, 2013, the Phillies announced that Lannan would miss the remainder of the season with what their assistant general manager Scott Proefrock called a "ruptured tendon", which the team physician said would require surgery.<sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> </p><p>In October 2013, the Phillies outrighted Lannan, which he refused, making him a free agent.<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="New_York_Mets">New York Mets</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=6" title="Edit section: New York Mets"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>On January 18, 2014, the Mets signed Lannan to a minor league contract, with an invitation to major league spring training. Out of camp, he earned a job in the bullpen.<sup id="cite_ref-18" class="reference"><a href="#cite_note-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> However, he was subsequently <a href="/wiki/Outright_(baseball)" class="mw-redirect" title="Outright (baseball)">outrighted</a> off the roster when <a href="/wiki/Daisuke_Matsuzaka" title="Daisuke Matsuzaka">Daisuke Matsuzaka</a> was called up from the minor leagues.<sup id="cite_ref-19" class="reference"><a href="#cite_note-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> Lannan elected free agency in October 2014.<sup id="cite_ref-20" class="reference"><a href="#cite_note-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Colorado_Rockies">Colorado Rockies</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=7" title="Edit section: Colorado Rockies"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>On November 18, 2014, the <a href="/wiki/Colorado_Rockies" title="Colorado Rockies">Colorado Rockies</a> signed Lannan to a minor league contract that included an invitation to spring training.<sup id="cite_ref-21" class="reference"><a href="#cite_note-21"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Kansas_City_Royals">Kansas City Royals</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=8" title="Edit section: Kansas City Royals"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>On December 14, 2015, Lannan signed a minor league contract with the <a href="/wiki/Kansas_City_Royals" title="Kansas City Royals">Kansas City Royals</a>. He made 25 appearances (19 starts) for the Triple–A <a href="/wiki/Omaha_Storm_Chasers" title="Omaha Storm Chasers">Omaha Storm Chasers</a> in 2016, compiling a 7–8 record and 5.24 ERA with 55 strikeouts across <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1154941027"><span class="frac">132<span class="sr-only">+</span><span class="num">1</span>⁄<span class="den">3</span></span> innings pitched. Lannan elected free agency following the season on November 7, 2016.<sup id="cite_ref-22" class="reference"><a href="#cite_note-22"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Washington_Nationals_(second_stint)"><span id="Washington_Nationals_.28second_stint.29"></span>Washington Nationals (second stint)</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=9" title="Edit section: Washington Nationals (second stint)"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>On February 27, 2017, Lannan signed a minor league deal with the <a href="/wiki/Washington_Nationals" title="Washington Nationals">Washington Nationals</a>.<sup id="cite_ref-23" class="reference"><a href="#cite_note-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> He was released on June 8. </p> <div class="mw-heading mw-heading3"><h3 id="Long_Island_Ducks">Long Island Ducks</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=10" title="Edit section: Long Island Ducks"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>On June 19, 2017, Lannan signed with the <a href="/wiki/Long_Island_Ducks" title="Long Island Ducks">Long Island Ducks</a> of the <a href="/wiki/Atlantic_League_of_Professional_Baseball" title="Atlantic League of Professional Baseball">Atlantic League of Professional Baseball</a>. He announced his retirement on August 13, 2017.<sup id="cite_ref-24" class="reference"><a href="#cite_note-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Coaching_career">Coaching career</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=11" title="Edit section: Coaching career"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>On March 8, 2021, Lannan was announced as the mental performance coach for the <a href="/wiki/Buffalo_Bisons" title="Buffalo Bisons">Buffalo Bisons</a>, the Triple-A affiliate of the <a href="/wiki/Toronto_Blue_Jays" title="Toronto Blue Jays">Toronto Blue Jays</a>.<sup id="cite_ref-25" class="reference"><a href="#cite_note-25"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup> </p><p>On January 12, 2024, Lannan was promoted to the major league coaching staff when he was announced as the Major League mental performance coach for the team.<sup id="cite_ref-26" class="reference"><a href="#cite_note-26"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Pitching_style">Pitching style</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=12" title="Edit section: Pitching style"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Lannan threw five pitches, the primary one being a <a href="/wiki/Two-seam_fastball" title="Two-seam fastball">two-seam fastball</a> at 89–91 mph. He also threw a <a href="/wiki/Four-seam_fastball" title="Four-seam fastball">four-seam fastball</a> (88–91), a <a href="/wiki/Slider_(baseball)" class="mw-redirect" title="Slider (baseball)">slider</a> (79–83), a <a href="/wiki/Curveball" title="Curveball">curveball</a> (74–77), and a <a href="/wiki/Changeup" title="Changeup">changeup</a> (84–88). His repertoire against left-handed hitters consisted mostly of fastballs and sliders, while he added the changeup against right-handers. He relied most heavily on his slider in two-strike counts.<sup id="cite_ref-27" class="reference"><a href="#cite_note-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=John_Lannan&action=edit&section=13" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-columns references-column-width" style="column-width: 30em;"> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.mlb.com/news/blue-jays-announce-2024-coaching-staff">"Press release: Blue Jays unveil 2024 coaching staff, with a few new faces"</a>. <i><a href="/wiki/MLB.com" title="MLB.com">MLB.com</a></i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=MLB.com&rft.atitle=Press+release%3A+Blue+Jays+unveil+2024+coaching+staff%2C+with+a+few+new+faces&rft_id=https%3A%2F%2Fwww.mlb.com%2Fnews%2Fblue-jays-announce-2024-coaching-staff&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFHerzog2007" class="citation news cs1">Herzog, Bob (July 26, 2007). <a rel="nofollow" class="external text" href="https://www.newspapers.com/article/newsday-suffolk-edition-lis-lannan-se/149048579/">"LI's Lannan set to make MLB debut"</a>. <i><a href="/wiki/Newsday" title="Newsday">Newsday</a></i>. Melville, New York. p. 1<span class="reference-accessdate">. Retrieved <span class="nowrap">June 9,</span> 2024</span> – via Newspapers.com.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Newsday&rft.atitle=LI%27s+Lannan+set+to+make+MLB+debut&rft.pages=1&rft.date=2007-07-26&rft.aulast=Herzog&rft.aufirst=Bob&rft_id=https%3A%2F%2Fwww.newspapers.com%2Farticle%2Fnewsday-suffolk-edition-lis-lannan-se%2F149048579%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLadson2007" class="citation web cs1">Ladson, Bill (July 26, 2007). <a rel="nofollow" class="external text" href="http://mlb.mlb.com/news/article.jsp?c_id=mlb&content_id=2110881&fext=.jsp&vkey=news_mlb&ymd=20070726">"Lannan ejected against Phils: Left-hander plunks Utley and Howard in big-league debut"</a>. <i>MLB.com</i><span class="reference-accessdate">. Retrieved <span class="nowrap">June 18,</span> 2009</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=MLB.com&rft.atitle=Lannan+ejected+against+Phils%3A+Left-hander+plunks+Utley+and+Howard+in+big-league+debut&rft.date=2007-07-26&rft.aulast=Ladson&rft.aufirst=Bill&rft_id=http%3A%2F%2Fmlb.mlb.com%2Fnews%2Farticle.jsp%3Fc_id%3Dmlb%26content_id%3D2110881%26fext%3D.jsp%26vkey%3Dnews_mlb%26ymd%3D20070726&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFNick_Cafardo2007" class="citation news cs1"><a href="/wiki/Nick_Cafardo" title="Nick Cafardo">Nick Cafardo</a> (August 7, 2007). <a rel="nofollow" class="external text" href="http://www.boston.com/sports/baseball/articles/2007/08/07/standup_guy_lannan_keeps_bonds_at_bay/">"Standup guy Lannan keeps Bonds at bay"</a>. <i>Boston Globe</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Boston+Globe&rft.atitle=Standup+guy+Lannan+keeps+Bonds+at+bay&rft.date=2007-08-07&rft.au=Nick+Cafardo&rft_id=http%3A%2F%2Fwww.boston.com%2Fsports%2Fbaseball%2Farticles%2F2007%2F08%2F07%2Fstandup_guy_lannan_keeps_bonds_at_bay%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-WP-20100621-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-WP-20100621_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-WP-20100621_5-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-WP-20100621_5-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-WP-20100621_5-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKilgore2010" class="citation web cs1">Kilgore, Adam (June 21, 2010). <a rel="nofollow" class="external text" href="https://web.archive.org/web/20120928231946/http://voices.washingtonpost.com/nationalsjournal/2010/06/john_lannan_sent_to_class_aa_h.html">"John Lannan sent to Class AA Harrisburg (final update)"</a>. <i>Nationals Journal</i>. <a href="/wiki/The_Washington_Post" title="The Washington Post">The Washington Post</a>. Archived from <a rel="nofollow" class="external text" href="http://voices.washingtonpost.com/nationalsjournal/2010/06/john_lannan_sent_to_class_aa_h.html">the original</a> on September 28, 2012<span class="reference-accessdate">. Retrieved <span class="nowrap">June 22,</span> 2010</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Nationals+Journal&rft.atitle=John+Lannan+sent+to+Class+AA+Harrisburg+%28final+update%29&rft.date=2010-06-21&rft.aulast=Kilgore&rft.aufirst=Adam&rft_id=http%3A%2F%2Fvoices.washingtonpost.com%2Fnationalsjournal%2F2010%2F06%2Fjohn_lannan_sent_to_class_aa_h.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.fangraphs.com/statsd.aspx?playerid=7080&position=P&season=2010">"John Lannan, Game Logs, 2010, Pitching"</a>. <i>Fangraphs</i><span class="reference-accessdate">. Retrieved <span class="nowrap">June 22,</span> 2010</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Fangraphs&rft.atitle=John+Lannan%2C+Game+Logs%2C+2010%2C+Pitching&rft_id=http%3A%2F%2Fwww.fangraphs.com%2Fstatsd.aspx%3Fplayerid%3D7080%26position%3DP%26season%3D2010&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFComak2012" class="citation news cs1">Comak, Amanda (April 4, 2012). <a rel="nofollow" class="external text" href="http://www.washingtontimes.com/news/2012/apr/4/john-lannan-nationals-requests-trade-ross-detwiler">"John Lannan requests trade from Nationals after demotion to Triple-A"</a>. <i><a href="/wiki/The_Washington_Times" title="The Washington Times">The Washington Times</a></i><span class="reference-accessdate">. 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Retrieved <span class="nowrap">October 6,</span> 2014</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=mlbtraderumors.com&rft.atitle=Players+Who+Have+Elected+Minor+League+Free+Agency&rft.date=2014-10-06&rft.aulast=Polishuk&rft.aufirst=Mark&rft_id=http%3A%2F%2Fwww.mlbtraderumors.com%2F2014%2F10%2Fplayers-who-have-elected-minor-league-free-agency.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-21"><span class="mw-cite-backlink"><b><a href="#cite_ref-21">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.mlbtraderumors.com/2014/11/minor-moves-buck-britton-carlos-triunfel.html">"Minor Moves: Lannan, Cisnero, Savery, Laffey, Britton, Triunfel"</a>. <i>mlbtraderumors.com</i><span class="reference-accessdate">. Retrieved <span class="nowrap">September 25,</span> 2024</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=mlbtraderumors.com&rft.atitle=Minor+Moves%3A+Lannan%2C+Cisnero%2C+Savery%2C+Laffey%2C+Britton%2C+Triunfel&rft_id=https%3A%2F%2Fwww.mlbtraderumors.com%2F2014%2F11%2Fminor-moves-buck-britton-carlos-triunfel.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AJohn+Lannan" class="Z3988"></span></span> </li> <li id="cite_note-22"><span class="mw-cite-backlink"><b><a href="#cite_ref-22">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.baseballamerica.com/stories/minor-league-free-agents-2016/">"Minor League Free Agents 2016"</a>. <i>baseballamerica.com</i><span class="reference-accessdate">. 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title="Vladimir Guerrero Jr.">Vladimir Guerrero Jr.</a></span></li> <li><span class="nowrap">28 <a href="/wiki/Ernie_Clement" title="Ernie Clement">Ernie Clement</a> </span></li> <li><span class="nowrap">29 <a href="/wiki/Yariel_Rodr%C3%ADguez" title="Yariel Rodríguez">Yariel Rodríguez</a></span></li> <li><span class="nowrap">30 <a href="/wiki/Alejandro_Kirk" title="Alejandro Kirk">Alejandro Kirk</a> </span></li> <li><span class="nowrap">31 <a href="/wiki/Brett_de_Geus" title="Brett de Geus">Brett de Geus</a></span></li> <li><span class="nowrap">34 <a href="/wiki/Kevin_Gausman" title="Kevin Gausman">Kevin Gausman</a> </span></li> <li><span class="nowrap">36 <a href="/wiki/Davis_Schneider" title="Davis Schneider">Davis Schneider</a> </span></li> <li><span class="nowrap">37 <a href="/wiki/Steward_Berroa" title="Steward Berroa">Steward Berroa</a></span></li> <li><span class="nowrap">38 <a href="/wiki/Nathan_Lukes" title="Nathan Lukes">Nathan Lukes</a></span></li> <li><span class="nowrap">39 <a href="/wiki/Jake_Bloss" title="Jake Bloss">Jake Bloss</a></span></li> <li><span class="nowrap">40 <a href="/wiki/Chris_Bassitt" title="Chris Bassitt">Chris Bassitt</a></span></li> <li><span class="nowrap">43 <a href="/wiki/Ryan_Burr_(baseball)" title="Ryan Burr (baseball)">Ryan Burr</a></span></li> <li><span class="nowrap">44 <a href="/wiki/Bowden_Francis" title="Bowden Francis">Bowden Francis</a></span></li> <li><span class="nowrap">45 <a href="/wiki/Tommy_Nance" title="Tommy Nance">Tommy Nance</a></span></li> <li><span class="nowrap">47 <a href="/wiki/Addison_Barger" title="Addison Barger">Addison Barger</a></span></li> <li><span class="nowrap">48 <a href="/wiki/Spencer_Horwitz" title="Spencer Horwitz">Spencer Horwitz</a></span></li> <li><span class="nowrap">49 <a href="/wiki/Leo_Jim%C3%A9nez" title="Leo Jiménez">Leo Jiménez</a></span></li> <li><span class="nowrap">50 <a href="/wiki/Erik_Swanson" title="Erik Swanson">Erik Swanson</a> </span></li> <li><span class="nowrap">52 <a href="/wiki/Nick_Robertson_(baseball)" title="Nick Robertson (baseball)">Nick Robertson</a></span></li> <li><span class="nowrap">54 <a href="/wiki/Brendon_Little" title="Brendon Little">Brendon Little</a> </span></li> <li><span class="nowrap">55 <a href="/wiki/Tyler_Heineman" title="Tyler Heineman">Tyler Heineman</a></span></li> <li><span class="nowrap">56 <a href="/wiki/Zach_Pop" title="Zach Pop">Zach Pop</a></span></li> <li><span class="nowrap">57 <a href="/wiki/Chad_Green_(pitcher)" title="Chad Green (pitcher)">Chad Green</a> </span></li> <li><span class="nowrap">60 <a href="/wiki/Brandon_Eisert" title="Brandon Eisert">Brandon Eisert</a> </span></li> <li><span class="nowrap">62 <a href="/wiki/Easton_Lucas" title="Easton Lucas">Easton Lucas</a></span></li> <li><span class="nowrap">64 <a href="/wiki/Adam_Macko" class="mw-redirect" title="Adam Macko">Adam Macko</a></span></li> <li><span class="nowrap">65 <a href="/wiki/Hagen_Danner" title="Hagen Danner">Hagen Danner</a> </span></li> <li><span class="nowrap">-- <a href="/wiki/Michael_Petersen_(baseball)" title="Michael Petersen (baseball)">Michael Petersen</a></span></li> <li><span class="nowrap">-- <a href="/wiki/Nick_Raposo" class="mw-redirect" title="Nick Raposo">Nick Raposo</a></span></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;background-color: #1D2D5C !important; color: #FFFFFF !important; box-shadow: inset 2px 2px 0 #134A8E, inset -2px -2px 0 #134A8E; !important;;">Coaching staff</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><span class="nowrap">Manager 14 <a href="/wiki/John_Schneider_(baseball)" title="John Schneider (baseball)">John Schneider</a></span></li> <li><span class="nowrap">Associate Manager 10 <a href="/wiki/DeMarlo_Hale" title="DeMarlo Hale">DeMarlo Hale</a></span></li> <li><span class="nowrap">Bench/Offensive Coordinator 23 <a href="/wiki/Don_Mattingly" title="Don Mattingly">Don Mattingly</a></span></li> <li><span class="nowrap">Pitching 41 <a href="/wiki/Pete_Walker_(baseball)" title="Pete Walker (baseball)">Pete Walker</a></span></li> <li><span class="nowrap">Hitting 18 <a href="/wiki/Guillermo_Mart%C3%ADnez_(baseball)" title="Guillermo Martínez (baseball)">Guillermo Martínez</a></span></li> <li><span class="nowrap">First base 53 <a href="/wiki/Mark_Budzinski" title="Mark Budzinski">Mark Budzinski</a></span></li> <li><span class="nowrap">Third base 51 <a href="/wiki/Carlos_Febles" title="Carlos Febles">Carlos Febles</a></span></li> <li><span class="nowrap">Assistant hitting 59 <a href="/wiki/Hunter_Mense" title="Hunter Mense">Hunter Mense</a></span></li> <li><span class="nowrap">Field Coordinator 22 <a href="/wiki/Gil_Kim" title="Gil Kim">Gil Kim</a></span></li> <li><span class="nowrap">Major League Pitching Strategist 85 David Howell</span></li> <li><span class="nowrap">Bullpen 21 <a href="/wiki/Jeff_Ware_(baseball)" title="Jeff Ware (baseball)">Jeff Ware</a></span></li> <li><span class="nowrap">Major League Hitting Strategist 19 <a href="/wiki/Dave_Hudgens" title="Dave Hudgens">Dave Hudgens</a></span></li> <li><span class="nowrap">Major League Coach 86 Adam Yudelman</span></li> <li><span class="nowrap">Bullpen Catcher 61 Alex Andreopoulos</span></li> <li><span class="nowrap">Bullpen Catcher 78 Luis Hurtado</span></li> <li><span class="nowrap">Assistant hitting 66 <a href="/wiki/Matt_Hague" title="Matt Hague">Matt Hague</a></span></li> <li><span class="nowrap">Major League mental performance coach -- <a class="mw-selflink selflink">John Lannan</a></span></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"><style data-mw-deduplicate="TemplateStyles:r1239334494">@media 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title="Jim Bullinger">Jim Bullinger</a></li> <li><a href="/wiki/Patrick_Corbin" title="Patrick Corbin">Patrick Corbin</a></li> <li><a href="/wiki/Jeff_Fassero" title="Jeff Fassero">Jeff Fassero</a></li> <li><a href="/wiki/Mudcat_Grant" title="Mudcat Grant">Mudcat Grant</a></li> <li><a href="/wiki/Josiah_Gray" title="Josiah Gray">Josiah Gray</a></li> <li><a href="/wiki/Liv%C3%A1n_Hern%C3%A1ndez" title="Liván Hernández">Liván Hernández</a></li> <li><a href="/wiki/Dustin_Hermanson" title="Dustin Hermanson">Dustin Hermanson</a></li> <li><a class="mw-selflink selflink">John Lannan</a></li> <li><a href="/wiki/Charlie_Lea" title="Charlie Lea">Charlie Lea</a></li> <li><a href="/wiki/Dennis_Mart%C3%ADnez" title="Dennis Martínez">Dennis Martínez</a></li> <li><a href="/wiki/Dave_McNally" title="Dave McNally">Dave McNally</a></li> <li><a href="/wiki/Carl_Morton" title="Carl Morton">Carl Morton</a></li> <li><a href="/wiki/John_Patterson_(pitcher)" title="John Patterson (pitcher)">John Patterson</a></li> <li><a href="/wiki/Carlos_P%C3%A9rez_(pitcher)" title="Carlos Pérez (pitcher)">Carlos Pérez</a></li> <li><a href="/wiki/Odalis_P%C3%A9rez" title="Odalis Pérez">Odalis Pérez</a></li> <li><a href="/wiki/Steve_Renko" title="Steve Renko">Steve Renko</a></li> <li><a href="/wiki/Steve_Rogers_(baseball)" title="Steve Rogers (baseball)">Steve Rogers</a></li> <li><a href="/wiki/Max_Scherzer" title="Max Scherzer">Max Scherzer</a></li> <li><a href="/wiki/Bryn_Smith" title="Bryn Smith">Bryn Smith</a></li> <li><a href="/wiki/Joe_Sparma" title="Joe Sparma">Joe Sparma</a></li> <li><a href="/wiki/Bill_Stoneman" title="Bill Stoneman">Bill Stoneman</a></li> <li><a href="/wiki/Stephen_Strasburg" title="Stephen Strasburg">Stephen Strasburg</a></li> <li><a href="/wiki/Mike_Torrez" title="Mike Torrez">Mike Torrez</a></li> <li><a href="/wiki/Javier_V%C3%A1zquez_(baseball)" title="Javier Vázquez (baseball)">Javier Vázquez</a></li> <li><a href="/wiki/Floyd_Youmans" title="Floyd Youmans">Floyd Youmans</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=John_Lannan&oldid=1252983817">https://en.wikipedia.org/w/index.php?title=John_Lannan&oldid=1252983817</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:1984_births" title="Category:1984 births">1984 births</a></li><li><a href="/wiki/Category:Living_people" title="Category:Living people">Living people</a></li><li><a href="/wiki/Category:Washington_Nationals_players" title="Category:Washington Nationals players">Washington Nationals 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