Znowu zmiana czasu. Kiedy przestawiamy zegarki na czas letni?

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tcData.gdprApplies) { iab_vendor_names_arr[vendorId] = iab_vendors_arr[vendorId]; iab_vendor_ids_arr[vendorId] = vendorId; } }); } } else { // GDPR does not apply, add all vendor names/ids iab_vendor_names_arr = iab_vendors_arr; iab_vendors_arr.forEach(function(vendorName, vendorId) { iab_vendor_ids_arr[vendorId] = vendorId; }); } if(tcData.addtlConsent && google_vendors_arr) { // Create name and id arrays of google vendors with consent. // addtlConsent: "1~39.43.46.55.61. // 1~ is the version and the rest are the decoded ids google_vendor_ids_arr = tcData.addtlConsent.split('1~')[1].split('.'); google_vendor_ids_arr && google_vendor_ids_arr.forEach(function(google_id) { google_vendor_names_arr.push(google_vendors_arr[google_id]); }); } // Non IAB Vendors window.__tcfapi('getNonIABVendorConsents',2, function(nonIabConsent, nonIabSuccess) { if (nonIabSuccess) { if(nonIabConsent.gdprApplies) { // Create name & id arrays of non iab vendors with consent. nonIabConsent.nonIabVendorConsents && Object.keys(nonIabConsent.nonIabVendorConsents).forEach(function(vendorId) { if(nonIabConsent.nonIabVendorConsents[vendorId] || ! 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Kiedy przestawiamy zegarki na czas letni?</span> </div> </div> </div> <div class="grid grid-cols-3 pb-12 space-y-12 md:gap-x-8 bg-white md:px-4 md:pt-4"> <div class="col-span-3 md:col-span-2"> <article id="content"> <div class="flex flex-col space-y-8 mb-8 px-2 md:px-0" > <div class="flex items-center justify-between px-2 md:px-0"> <div class="flex flex-1 items-center space-x-2 md:space-x-4"> <div class="w-8 h-8 md:w-12 md:h-12 rounded-full"> <img loading="eager" width="" height="" alt="Adrianne Mazurek" class="w-8 h-8 md:w-12 md:h-12 object-cover rounded-full" srcset="https://images.iberion.media/images/128/1000005506_60b0c6dbd1.jpg 128w, https://images.iberion.media/images/256/1000005506_60b0c6dbd1.jpg 256w, https://images.iberion.media/images/384/1000005506_60b0c6dbd1.jpg 384w, https://images.iberion.media/images/640/1000005506_60b0c6dbd1.jpg 640w, https://images.iberion.media/images/750/1000005506_60b0c6dbd1.jpg 750w, https://images.iberion.media/images/828/1000005506_60b0c6dbd1.jpg 828w, https://images.iberion.media/images/1080/1000005506_60b0c6dbd1.jpg 1080w, https://images.iberion.media/images/1200/1000005506_60b0c6dbd1.jpg 1200w, https://images.iberion.media/images/1920/1000005506_60b0c6dbd1.jpg 1920w" src="https://images.iberion.media/images/origin/budzik_d475dd126f.png"> </div> <a class="max-w-48 md:max-w-none text-xs md:text-sm hover:text-xs md:hover:text-sm font-semibold text-tertiary-text break-normal" href="/autor/andrianne-mazurek">Adrianne Mazurek</a> <span class="text-xs md:text-sm border-l-2 pl-2 md:pl-4 border-l-tertiary-text text-tertiary-text"> 30.01.2025 10:28 </span> </div> </div> </div> <div class="space-y-4 w-full px-4 md:px-0 mb-8"> <h1 class="text-2xl md:text-3xl font-bold"> Znowu zmiana czasu. Kiedy przestawiamy zegarki na czas letni? </h1> </div> <div class="flex flex-col mb-8 px-4 md:px-0"> <div class="mx-auto bg-gray-400 w-full h-auto"> <img loading="eager" width="1280" height="720" alt="Zmiana czasu 2025" class="w-full object-cover" srcset="https://images.iberion.media/images/128/budzik_d475dd126f.png 128w, https://images.iberion.media/images/256/budzik_d475dd126f.png 256w, https://images.iberion.media/images/384/budzik_d475dd126f.png 384w, https://images.iberion.media/images/640/budzik_d475dd126f.png 640w, https://images.iberion.media/images/750/budzik_d475dd126f.png 750w, https://images.iberion.media/images/828/budzik_d475dd126f.png 828w, https://images.iberion.media/images/1080/budzik_d475dd126f.png 1080w, https://images.iberion.media/images/1200/budzik_d475dd126f.png 1200w, https://images.iberion.media/images/1920/budzik_d475dd126f.png 1920w" sizes="100vw" src="https://images.iberion.media/images/1920/budzik_d475dd126f.png"> </div> <div> <span class="font-light text-xs md:text-sm"> Fot. Canva </span> </div> </div> <div class="relative bg-white z-10 space-y-8 w-full px-4 md:px-0"> <div class="lead block space-y-4"> <p>Zbliża się lato, a więc przychodzi pora na… zmianę czasu. Znowu. Zmiana czasu odbywa się dwa razy do roku, zmieniamy czas na letni i na zimowy. Po co? Rzekomo były ku temu przesłanki ekonomiczne. Nas jednak interesuje zdrowie, a zmiana czasu dla zdrowia korzystna nie jest. Kiedy nadejdzie więc godzina zero i przyjdzie pora przestawić zegarki?</p> </div> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756122284-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756122284-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Zmiana czasu a zdrowie</h2> <p>Niestety nie możemy tutaj przekazać dobrych wieści. Zmiana czasu wpływa negatywnie na zdrowie, powodując u wielu osób (poza stresem oczywiście) problemy z koncentracją, nadmierną senność, ogólne rozbicie. Co więcej zmiana czasu zwiększa ryzyko wystąpienia udaru lub zawału serca. Ale nadal zmieniamy czas, mimo że naukowcy jednoznacznie wykazali, że w ciągu miesiąca od zmiany czas liczba zachorowań na depresję wzrasta o 8 do 11 procent. Dzieje się tak zwłaszcza podczas zmiany czasu w październiku, na czas zimowy. Wtedy można spać godzinę dłużej, ale ciemno jest już około godziny 16. A to powoduje przygnębienie u wielu osób.</p><p><img alt="Zmiana czasu w 2025" class="lazyload" loading="lazy" sizes="100vw" src="https://images.iberion.media/images/origin/Canva_f01b5a7292.png" srcset="https://images.iberion.media/images/128/Canva_f01b5a7292.png 128w, https://images.iberion.media/images/256/Canva_f01b5a7292.png 256w, https://images.iberion.media/images/384/Canva_f01b5a7292.png 384w, https://images.iberion.media/images/640/Canva_f01b5a7292.png 640w, https://images.iberion.media/images/750/Canva_f01b5a7292.png 750w, https://images.iberion.media/images/828/Canva_f01b5a7292.png 828w, https://images.iberion.media/images/1080/Canva_f01b5a7292.png 1080w, https://images.iberion.media/images/1200/Canva_f01b5a7292.png 1200w, https://images.iberion.media/images/1920/Canva_f01b5a7292.png 1920w"/></p> <div class="py-4 h-[214px] md:h-[482px]" id="player-container"></div> <h2>Kiedy zmiana czasu na letni?</h2> <p>Zasady zmiany czasu są proste. Zmieniamy czas dwa razy do roku:</p><ul><li>w październiku - w ostatni weekend miesiąca i choć do zmiany czasu na zimowy w 2025 roku zostało jeszcze trochę czasu, to od razu napiszemy, że będzie to z 25 na 26 października. </li><li>w marcu - w ostatni weekend, co w 2025 roku wypada w nocy z 29 na 30 marca.</li></ul><p>Naukowcy nie mają litości dla zmiany czasu - liczne badania naukowe dowodzą, że po zmianie czasu zwiększa się ilość chorych z zawałem serca, chorych na depresję oraz z udarem mózgu. Oto dowody: </p><ul><li>Amerykańskie Towarzystwo Kardiologiczne na podstawie danych ze szpitali w stanie Michigan jasno wynika, że w poniedziałek po wiosennej zmianie czasu odnotowuje się nawet 24-procentowy wzrost liczby przyjęć z powodu ataku serca;</li><li>finlandzkie towarzystwo zwraca uwagę także swoimi danymi - wskaźnik udarów niedokrwiennych był o 8 proc. wyższy w ciągu dwóch pierwszych dni po przejściu na czas letni właśnie w Finlandii. </li></ul><p>Ale to nie koniec. Dane statystyczne są bezlitosne i pokazują, że po zmianie czasu dochodzi o 11 proc. razy częściej do kolizji na drogach. Właśnie z powodu rozkojarzenia i niewyspania kierowców. </p> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756170151-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756170151-0"); }); }, 0);}); </script> </div> </div> </div> <h2>Do kiedy zmiana czasu?</h2> <p>Z badań CBOS-u wynika, że większość Polaków chciałaby zrezygnować ze zmiany czasu i pozostać na stałe w czasie letnim. W zasadzie mieszkańcy innych krajów Europy chcieliby podobnie. Póki co nie zapadły jeszcze żadne decyzje dotyczące zaprzestania zmieniania czasu w Europie. </p><p>A w ogóle dlaczego przestawiamy zegarki? Otóż Benjamin Franklin zaobserwował, że ludzie zimą lubią spać dłużej, co sprawia, że wieczorem są bardziej aktywni i korzystają ze sztucznego oświetlenia. Przestawienie zegarków miało być ekonomiczne i pozwalać efektywniej wykorzystywać światło słoneczne, a mniej energię do oświetlania. Jednak pamiętajmy, że Benjamin Franklin nie żyje już od 1790 roku… A my zegarki przestawiamy nadal. </p><p><strong>Zobacz także:</strong></p><p><a href="https://pacjenci.pl/grypa-czy-przeziebienie-to-czasem-trudno-odroznic-lekarka-korzystajmy-z-testow-mu-in-091124"><strong>Grypa czy przeziębienie? To czasem trudno odróżnić. Lekarka: “Korzystajmy z testów”</strong></a></p><p><a href="https://pacjenci.pl/po-tym-poznasz-ze-mozesz-miec-angine-pierwszy-objaw-bywa-mylacy-mu-ds-180924"><strong>Po tym poznasz, że możesz mieć anginę. Pierwszy objaw bywa mylący</strong></a></p><p><a href="https://pacjenci.pl/jak-odroznic-grype-zoladkowa-od-zatrucia-pokarmowego-roznia-je-te-objawy-mozesz-sie-zdziwic-ks-ksa-110824"><strong>Jak odróżnić grypę żołądkową od zatrucia pokarmowego? Różnią je te objawy, możesz się zdziwić</strong></a></p> <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1677756226098-0" class="ad desktop-ad" style='min-height: 90px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1677756226098-0"); }); }, 0);}); </script> </div> </div> <div class="flex flex-row space-x-4 items-center flex-wrap space-y-2"> <span class="font-semibold text-tertiary-text">Tagi:</span> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/zmiana czasu">zmiana czasu</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/stres">Stres</a> <a class="text-xs bg-gray/75 px-4 py-2 rounded-md hover:bg-gray hover:no-underline" href="/tematyczne/nerwica lękowa">nerwica lękowa</a> </div> </div> </article> </div> <div class="col-span-3 md:col-span-1"> <div class="flex flex-col px-4 md:px-0"> <div class="flex mb-4"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Powiązane</span> </div> <a id="rec_powiazane_1" href="https://pacjenci.pl/duze-zmiany-w-l4-te-osoby-moga-liczyc-na-100-proc-pensji-in-am-250225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Zakład Ubezpieczeń Społecznych" loading="lazy" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png" alt="Zakład Ubezpieczeń Społecznych" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_25_T132507_953_7eef141ce0.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Duże zmiany w L4. Te osoby mogą liczyć na 100 proc. pensji </span> </div> </a> <a id="rec_powiazane_2" href="https://pacjenci.pl/robisz-to-w-nocy-narazasz-sie-na-wypadek-samochodowy-za-dnia-ag-am-230225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Wypadek samochodowy za dnia" loading="lazy" src="https://images.iberion.media/images/origin/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg" alt="Wypadek samochodowy za dnia" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 128w, https://images.iberion.media/images/256/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 256w, https://images.iberion.media/images/384/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 384w, https://images.iberion.media/images/640/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 640w, https://images.iberion.media/images/750/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 750w, https://images.iberion.media/images/828/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 828w, https://images.iberion.media/images/1080/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1080w, https://images.iberion.media/images/1200/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1200w, https://images.iberion.media/images/1920/spiacy_mezczyzna_Canva_ba82c5ddfd.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Robisz to w nocy? Narażasz się na wypadek samochodowy za dnia </span> </div> </a> <a id="rec_powiazane_3" href="https://rolnikinfo.pl/ubezpieczeni-w-krus-moga-miec-klopoty-jest-pilny-apel-policji-ac-wmg-180225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="podpis" loading="lazy" src="https://images.iberion.media/images/origin/Dokument_681e44fc31.jpg" alt="podpis" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Dokument_681e44fc31.jpg 128w, https://images.iberion.media/images/256/Dokument_681e44fc31.jpg 256w, https://images.iberion.media/images/384/Dokument_681e44fc31.jpg 384w, https://images.iberion.media/images/640/Dokument_681e44fc31.jpg 640w, https://images.iberion.media/images/750/Dokument_681e44fc31.jpg 750w, https://images.iberion.media/images/828/Dokument_681e44fc31.jpg 828w, https://images.iberion.media/images/1080/Dokument_681e44fc31.jpg 1080w, https://images.iberion.media/images/1200/Dokument_681e44fc31.jpg 1200w, https://images.iberion.media/images/1920/Dokument_681e44fc31.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ubezpieczeni w KRUS mogą mieć kłopoty. Jest pilny apel policji </span> </div> </a> <a id="rec_powiazane_4" href="https://pacjenci.pl/przyspiesza-metabolizm-i-pomaga-na-bezsennosc-wystarcza-dwa-skladniki-jeden-jest-za-darmo-ag-inn-220225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dwa składniki na bezsenność" loading="lazy" src="https://images.iberion.media/images/origin/miod_Canva_2cfbd76f6e.jpg" alt="Dwa składniki na bezsenność" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/miod_Canva_2cfbd76f6e.jpg 128w, https://images.iberion.media/images/256/miod_Canva_2cfbd76f6e.jpg 256w, https://images.iberion.media/images/384/miod_Canva_2cfbd76f6e.jpg 384w, https://images.iberion.media/images/640/miod_Canva_2cfbd76f6e.jpg 640w, https://images.iberion.media/images/750/miod_Canva_2cfbd76f6e.jpg 750w, https://images.iberion.media/images/828/miod_Canva_2cfbd76f6e.jpg 828w, https://images.iberion.media/images/1080/miod_Canva_2cfbd76f6e.jpg 1080w, https://images.iberion.media/images/1200/miod_Canva_2cfbd76f6e.jpg 1200w, https://images.iberion.media/images/1920/miod_Canva_2cfbd76f6e.jpg 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Przyspiesza metabolizm i pomaga na bezsenność. Wystarczą dwa składniki [jeden jest za darmo] </span> </div> </a> <a id="rec_powiazane_5" href="https://pacjenci.pl/krytyczny-skladnik-dla-osob-po-piecdziesiatce-tego-organizm-potrzebuje-najbardziej-mu-ds-200225" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="białko w diecie 50-latka" loading="lazy" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png" alt="białko w diecie 50-latka" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_579b534f52.png 1920w" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Krytyczny składnik dla osób po pięćdziesiątce. Tego organizm potrzebuje najbardziej </span> </div> </a> <a id="rec_powiazane_6" href="https://pacjenci.pl/quizy/zdrowie/serial-medyczny-quiz" class="my-2 flex flex-row bg-white shadow-sm hover:bg-gray h-[108px] hover:no-underline"> <div class="flex-none w-4/12 relative"> <img alt="Dr House" loading="lazy" src="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" alt="Dr House" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/files/Dr_House_2355a11bc6.jfif" sizes="384px"/> </div> <div class="flex flex-col justify-center flex-none w-8/12 text-truncate max-w-full px-2 py-2 text-ellipsis overflow-hidden line-clamp-3"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ile seriali medycznych rozpoznasz po jednym kadrze? 10/10 będą mieli prawdziwi znawcy [QUIZ] </span> </div> </a> <div > <div class="flex justify-center w-full md:nv mt-6 ad-placeholder-custom-script"> <div id='M558421ScriptRootC1507652'></div> <script src='https://jsc.mgid.com/p/a/pacjenci.pl.1507652.js' async></script> </div> </div> <div class="nv md:block h-screen w-full relative my-4"> <div class="sticky top-24"> <div class="flex justify-center w-full ad-placeholder"> <div id="div-gpt-ad-1694585358672-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { if (window.innerWidth > 800) { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1694585358672-0"); }); } }, 0);}); </script> </div> </div> </div> </div> </div> </div> <div class="px-4 md:px-0 col-span-3 md:col-span-2"> <div class="flex flex-col space-y-12 my-6"> </div> <div> <div> <div class="flex justify-center w-screen md:w-auto mt-12 md:mb-12 -ml-4 md:ml-0 ad-placeholder"> <div id="div-gpt-ad-1688550357127-0" class="ad desktop-ad" style='min-height: 250px; min-width: 300px;'> <script> requestAnimationFrame(() => { setTimeout(()=> { googletag.cmd.push(() => { googletag.display("div-gpt-ad-1688550357127-0"); }); }, 0);}); </script> </div> </div> <div class="nv md:block"> <nav id="recommender-tabs" class="-mb-px flex space-x-8" aria-label="Tabs">  <button data-target="#new" aria-current="page" class="active tab">Najnowsze</button> <button data-target="#recommended" class="tab">Polecane</button> <button data-target="#popular" class="tab">Popularne</button> </nav> </div> <div id="tab-content" class="w-full py-8 flex flex-col space-y-12 md:space-y-none md:block"> <div id="new" class="tab-pane active"> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Najnowsze</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_najnowsze_1" href="https://pacjenci.pl/w-polsce-to-prawdziwa-epidemia-choruje-nawet-12-mln-osob-in-am-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="W Polsce to prawdziwa epidemia. Choruje nawet 1,2 mln osób" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_25_T095652_371_72aabc8478.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> W Polsce to prawdziwa epidemia. Choruje nawet 1,2 mln osób </span> </div> </a> <a id="rec_najnowsze_2" href="https://pacjenci.pl/wkladam-na-noc-do-lodowki-owsianka-nigdy-nie-byla-tak-aksamitna-ds-in-250225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Owsianka z borówkami, nocna owsianka, aksamitna owsianka" width="1280" height="720" src="https://images.iberion.media/images/origin/owsianka_85f0f0dbfc.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/owsianka_85f0f0dbfc.jpg 128w, https://images.iberion.media/images/256/owsianka_85f0f0dbfc.jpg 256w, https://images.iberion.media/images/384/owsianka_85f0f0dbfc.jpg 384w, https://images.iberion.media/images/640/owsianka_85f0f0dbfc.jpg 640w, https://images.iberion.media/images/750/owsianka_85f0f0dbfc.jpg 750w, https://images.iberion.media/images/828/owsianka_85f0f0dbfc.jpg 828w, https://images.iberion.media/images/1080/owsianka_85f0f0dbfc.jpg 1080w, https://images.iberion.media/images/1200/owsianka_85f0f0dbfc.jpg 1200w, https://images.iberion.media/images/1920/owsianka_85f0f0dbfc.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Wkładam na noc do lodówki. Owsianka nigdy nie była tak aksamitna </span> </div> </a> <a id="rec_najnowsze_3" href="https://pacjenci.pl/to-sygnaly-ze-serce-jest-niewydolne-pojawiaja-sie-podczas-wysilku-i-rano-in-ds-240225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="To sygnały, że serce jest niewydolne. Pojawiają się podczas wysiłku i rano" width="1280" height="720" src="https://images.iberion.media/images/origin/stopy_lozko_c401a3cf26.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/stopy_lozko_c401a3cf26.jpg 128w, https://images.iberion.media/images/256/stopy_lozko_c401a3cf26.jpg 256w, https://images.iberion.media/images/384/stopy_lozko_c401a3cf26.jpg 384w, https://images.iberion.media/images/640/stopy_lozko_c401a3cf26.jpg 640w, https://images.iberion.media/images/750/stopy_lozko_c401a3cf26.jpg 750w, https://images.iberion.media/images/828/stopy_lozko_c401a3cf26.jpg 828w, https://images.iberion.media/images/1080/stopy_lozko_c401a3cf26.jpg 1080w, https://images.iberion.media/images/1200/stopy_lozko_c401a3cf26.jpg 1200w, https://images.iberion.media/images/1920/stopy_lozko_c401a3cf26.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> To sygnały, że serce jest niewydolne. Pojawiają się podczas wysiłku i rano </span> </div> </a> <a id="rec_najnowsze_4" href="https://pacjenci.pl/osteoporoza-juz-nie-czeka-na-starosc-kosci-jak-sito-pojawiaja-sie-u-coraz-mlodszych-osob-ap-ds-220225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="osteoporoza, gęstość kości" width="1280" height="720" src="https://images.iberion.media/images/origin/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 128w, https://images.iberion.media/images/256/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 256w, https://images.iberion.media/images/384/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 384w, https://images.iberion.media/images/640/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 640w, https://images.iberion.media/images/750/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 750w, https://images.iberion.media/images/828/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 828w, https://images.iberion.media/images/1080/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 1080w, https://images.iberion.media/images/1200/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 1200w, https://images.iberion.media/images/1920/osteoporoza_dragana991_PS_3000_Getty_Images_cda31c1572.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Osteoporoza już nie czeka na starość. Kości jak sito pojawiają się u coraz młodszych osób </span> </div> </a> <a id="rec_najnowsze_5" href="https://pacjenci.pl/coraz-wiecej-osob-cierpi-na-syndrom-szyi-zolwia-leczenie-nie-jest-proste-ww-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zgarbiona kobieta" width="1200" height="700" src="https://images.iberion.media/images/origin/zgarbiona_kobieta_3206afba22.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/zgarbiona_kobieta_3206afba22.jpg 128w, https://images.iberion.media/images/256/zgarbiona_kobieta_3206afba22.jpg 256w, https://images.iberion.media/images/384/zgarbiona_kobieta_3206afba22.jpg 384w, https://images.iberion.media/images/640/zgarbiona_kobieta_3206afba22.jpg 640w, https://images.iberion.media/images/750/zgarbiona_kobieta_3206afba22.jpg 750w, https://images.iberion.media/images/828/zgarbiona_kobieta_3206afba22.jpg 828w, https://images.iberion.media/images/1080/zgarbiona_kobieta_3206afba22.jpg 1080w, https://images.iberion.media/images/1200/zgarbiona_kobieta_3206afba22.jpg 1200w, https://images.iberion.media/images/1920/zgarbiona_kobieta_3206afba22.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Coraz więcej osób cierpi na syndrom "szyi żółwia". Leczenie nie jest proste </span> </div> </a> <a id="rec_najnowsze_6" href="https://pacjenci.pl/dodaje-ten-skladnik-do-kawy-kilogramy-leca-w-dol-jak-szalone-in-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Wielu Polaków wybiera filiżankę kawy na dobry początek dnia" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_20_T150759_076_4d1f18aa88.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dodaję ten składnik do kawy. Kilogramy lecą w dół jak szalone </span> </div> </a> <a id="rec_najnowsze_7" href="https://pacjenci.pl/kiedy-pracownikowi-nalezy-sie-darmowy-posilek-wielu-pracodawcow-lamie-prawo-ag-ds-200225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Darmowy posiłek" width="1280" height="720" src="https://images.iberion.media/images/origin/budowlancy_przerwa_Canva_2ccba757be.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/budowlancy_przerwa_Canva_2ccba757be.jpg 128w, https://images.iberion.media/images/256/budowlancy_przerwa_Canva_2ccba757be.jpg 256w, https://images.iberion.media/images/384/budowlancy_przerwa_Canva_2ccba757be.jpg 384w, https://images.iberion.media/images/640/budowlancy_przerwa_Canva_2ccba757be.jpg 640w, https://images.iberion.media/images/750/budowlancy_przerwa_Canva_2ccba757be.jpg 750w, https://images.iberion.media/images/828/budowlancy_przerwa_Canva_2ccba757be.jpg 828w, https://images.iberion.media/images/1080/budowlancy_przerwa_Canva_2ccba757be.jpg 1080w, https://images.iberion.media/images/1200/budowlancy_przerwa_Canva_2ccba757be.jpg 1200w, https://images.iberion.media/images/1920/budowlancy_przerwa_Canva_2ccba757be.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Kiedy pracownikowi należy się darmowy posiłek? Wielu pracodawców łamie prawo </span> </div> </a> <a id="rec_najnowsze_8" href="https://pacjenci.pl/800-plus-na-okulary-na-nfz-malo-kto-o-tym-wie-mu-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="dofinansowanie okularów" width="1280" height="720" src="https://images.iberion.media/images/origin/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 128w, https://images.iberion.media/images/256/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 256w, https://images.iberion.media/images/384/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 384w, https://images.iberion.media/images/640/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 640w, https://images.iberion.media/images/750/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 750w, https://images.iberion.media/images/828/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 828w, https://images.iberion.media/images/1080/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 1080w, https://images.iberion.media/images/1200/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 1200w, https://images.iberion.media/images/1920/Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Kopia_Projekt_bez_nazwy_3_4b91b0b4ae.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> 800 plus na okulary na NFZ. Mało kto o tym wie </span> </div> </a> <a id="rec_najnowsze_9" href="https://pacjenci.pl/obniza-poziom-cholesterolu-i-chroni-przed-zawalem-naukowcy-polecaja-to-warzywo-ap-ds-180225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="zawał serca, czosnek na zawał serca" width="1280" height="720" src="https://images.iberion.media/images/origin/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 128w, https://images.iberion.media/images/256/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 256w, https://images.iberion.media/images/384/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 384w, https://images.iberion.media/images/640/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 640w, https://images.iberion.media/images/750/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 750w, https://images.iberion.media/images/828/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 828w, https://images.iberion.media/images/1080/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 1080w, https://images.iberion.media/images/1200/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 1200w, https://images.iberion.media/images/1920/warzywa_canva_ra3rn_Getty_Images_e668a2cf61.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Obniża poziom cholesterolu i chroni przed zawałem. Naukowcy polecają to warzywo </span> </div> </a> </div> </div> <div id="recommended" class="tab-pane"> <div > <div class="flex justify-center w-screen md:w-auto -ml-4 md:ml-0 md:nv mb-6 ad-placeholder-custom-script"> <div data-type='_mgwidget' data-widget-id='1730306'></div> <script src='https://jsc.mgid.com/site/558421.js' async></script> </div> </div> <div class="flex mb-4 md:nv"> <span class="text-primary-text text-lg font-bold text-poppins tracking-[1px]">Polecane</span> </div> <div class="grid grid-cols-1 md:grid-cols-3 gap-4"> <a id="rec_polecane_1" href="https://pacjenci.pl/renta-wdowia-nie-przysluguje-kazdemu-kluczowy-jest-jeden-dokument-am-am-220225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Renta wdowia nie dla każdego" width="1200" height="700" src="https://images.iberion.media/images/origin/Canva_00dd5f1a03.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Canva_00dd5f1a03.png 128w, https://images.iberion.media/images/256/Canva_00dd5f1a03.png 256w, https://images.iberion.media/images/384/Canva_00dd5f1a03.png 384w, https://images.iberion.media/images/640/Canva_00dd5f1a03.png 640w, https://images.iberion.media/images/750/Canva_00dd5f1a03.png 750w, https://images.iberion.media/images/828/Canva_00dd5f1a03.png 828w, https://images.iberion.media/images/1080/Canva_00dd5f1a03.png 1080w, https://images.iberion.media/images/1200/Canva_00dd5f1a03.png 1200w, https://images.iberion.media/images/1920/Canva_00dd5f1a03.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Renta wdowia nie przysługuje każdemu. Kluczowy jest jeden dokument </span> </div> </a> <a id="rec_polecane_2" href="https://pacjenci.pl/orzeczenie-o-niepelnosprawnosci-w-stopniu-lekkim-lista-swiadczen-jest-dluga-ag-ds-210225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Orzeczenie o niepełnosprawności w stopniu lekkim" width="1280" height="720" src="https://images.iberion.media/images/origin/Shutterstock_28be10470e.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Shutterstock_28be10470e.jpg 128w, https://images.iberion.media/images/256/Shutterstock_28be10470e.jpg 256w, https://images.iberion.media/images/384/Shutterstock_28be10470e.jpg 384w, https://images.iberion.media/images/640/Shutterstock_28be10470e.jpg 640w, https://images.iberion.media/images/750/Shutterstock_28be10470e.jpg 750w, https://images.iberion.media/images/828/Shutterstock_28be10470e.jpg 828w, https://images.iberion.media/images/1080/Shutterstock_28be10470e.jpg 1080w, https://images.iberion.media/images/1200/Shutterstock_28be10470e.jpg 1200w, https://images.iberion.media/images/1920/Shutterstock_28be10470e.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Orzeczenie o niepełnosprawności w stopniu lekkim. Lista świadczeń jest długa </span> </div> </a> <a id="rec_polecane_3" href="https://pacjenci.pl/przyznala-ze-zmusza-sie-do-stosunkow-z-mezem-eksperci-grzmia-to-szkodliwe-ag-ds-200225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Zachęcanie do zmuszania się do seksu" width="1280" height="720" src="https://images.iberion.media/images/origin/screenshot_YT_edec229e2d.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/screenshot_YT_edec229e2d.jpg 128w, https://images.iberion.media/images/256/screenshot_YT_edec229e2d.jpg 256w, https://images.iberion.media/images/384/screenshot_YT_edec229e2d.jpg 384w, https://images.iberion.media/images/640/screenshot_YT_edec229e2d.jpg 640w, https://images.iberion.media/images/750/screenshot_YT_edec229e2d.jpg 750w, https://images.iberion.media/images/828/screenshot_YT_edec229e2d.jpg 828w, https://images.iberion.media/images/1080/screenshot_YT_edec229e2d.jpg 1080w, https://images.iberion.media/images/1200/screenshot_YT_edec229e2d.jpg 1200w, https://images.iberion.media/images/1920/screenshot_YT_edec229e2d.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Przyznała, że zmusza się do stosunków z mężem. Eksperci grzmią. "To szkodliwe" </span> </div> </a> <a id="rec_polecane_4" href="https://pacjenci.pl/dodatkowe-320-zl-dla-seniorow-wyplaty-razem-z-emerytura-ag-ds-200225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Dodatkowe 320 zł dla seniorów" width="1280" height="720" src="https://images.iberion.media/images/origin/pieniadze_liczenie_Canva_7d50c2762c.jpg" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/pieniadze_liczenie_Canva_7d50c2762c.jpg 128w, https://images.iberion.media/images/256/pieniadze_liczenie_Canva_7d50c2762c.jpg 256w, https://images.iberion.media/images/384/pieniadze_liczenie_Canva_7d50c2762c.jpg 384w, https://images.iberion.media/images/640/pieniadze_liczenie_Canva_7d50c2762c.jpg 640w, https://images.iberion.media/images/750/pieniadze_liczenie_Canva_7d50c2762c.jpg 750w, https://images.iberion.media/images/828/pieniadze_liczenie_Canva_7d50c2762c.jpg 828w, https://images.iberion.media/images/1080/pieniadze_liczenie_Canva_7d50c2762c.jpg 1080w, https://images.iberion.media/images/1200/pieniadze_liczenie_Canva_7d50c2762c.jpg 1200w, https://images.iberion.media/images/1920/pieniadze_liczenie_Canva_7d50c2762c.jpg 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Dodatkowe 320 zł dla seniorów: wypłaty razem z emeryturą </span> </div> </a> <a id="rec_polecane_5" href="https://pacjenci.pl/ulga-podatkowa-na-leki-20242025-mozna-odliczyc-spora-sume-in-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="Ulga podatkowa na leki 2024/2025. Można odliczyć sporą sumę" width="1200" height="700" src="https://images.iberion.media/images/origin/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 128w, https://images.iberion.media/images/256/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 256w, https://images.iberion.media/images/384/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 384w, https://images.iberion.media/images/640/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 640w, https://images.iberion.media/images/750/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 750w, https://images.iberion.media/images/828/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 828w, https://images.iberion.media/images/1080/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 1080w, https://images.iberion.media/images/1200/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 1200w, https://images.iberion.media/images/1920/Projekt_bez_nazwy_2025_02_19_T145017_803_f161934443.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> Ulga podatkowa na leki 2024/2025. Można odliczyć sporą sumę </span> </div> </a> <a id="rec_polecane_6" href="https://pacjenci.pl/1878-zl-miesiecznie-dla-chorych-na-te-chorobe-w-polsce-to-milion-osob-ag-ds-190225" class="flex flex-row md:flex-col bg-white shadow-sm hover:bg-gray h-[108px] md:h-[268px] hover:no-underline"> <div class="w-4/12 md:w-auto h-auto md:h-[166px] relative"> <img loading="lazy" alt="1878 zł już od marca" width="1280" height="720" src="https://images.iberion.media/images/origin/bol_brzucha_15f56f4ce6.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/bol_brzucha_15f56f4ce6.png 128w, https://images.iberion.media/images/256/bol_brzucha_15f56f4ce6.png 256w, https://images.iberion.media/images/384/bol_brzucha_15f56f4ce6.png 384w, https://images.iberion.media/images/640/bol_brzucha_15f56f4ce6.png 640w, https://images.iberion.media/images/750/bol_brzucha_15f56f4ce6.png 750w, https://images.iberion.media/images/828/bol_brzucha_15f56f4ce6.png 828w, https://images.iberion.media/images/1080/bol_brzucha_15f56f4ce6.png 1080w, https://images.iberion.media/images/1200/bol_brzucha_15f56f4ce6.png 1200w, https://images.iberion.media/images/1920/bol_brzucha_15f56f4ce6.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> 1878 zł miesięcznie dla chorych na tę chorobę. 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To musisz wiedzieć, zanim weźmiesz zwolnienie lekarskie" width="1280" height="720" src="https://images.iberion.media/images/origin/bol_plecow_02331d8a32.png" class="w-full h-full object-cover from-secondary/25 to-primary/25 bg-gradient-to-br" srcset="https://images.iberion.media/images/128/bol_plecow_02331d8a32.png 128w, https://images.iberion.media/images/256/bol_plecow_02331d8a32.png 256w, https://images.iberion.media/images/384/bol_plecow_02331d8a32.png 384w, https://images.iberion.media/images/640/bol_plecow_02331d8a32.png 640w, https://images.iberion.media/images/750/bol_plecow_02331d8a32.png 750w, https://images.iberion.media/images/828/bol_plecow_02331d8a32.png 828w, https://images.iberion.media/images/1080/bol_plecow_02331d8a32.png 1080w, https://images.iberion.media/images/1200/bol_plecow_02331d8a32.png 1200w, https://images.iberion.media/images/1920/bol_plecow_02331d8a32.png 1920w" sizes="(max-width: 800px) 100vw, 384px"/> </div> <div class="flex flex-col justify-center md:justify-between h-auto md:h-7/12 w-8/12 md:w-auto px-4 py-4 space-y-4"> <span class="text-sm text-primary-text line-clamp-3 font-semibold"> L4 na ból pleców. 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