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Wikibooks, open books for an open world</div> </div> <div id="contentSub"><div id="mw-content-subtitle"><span class="mw-redirectedfrom">(Redirected from <a href="/w/index.php?title=Guide_to_Parkour&redirect=no" class="mw-redirect" title="Guide to Parkour">Guide to Parkour</a>)</span></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><p><b>Le Parkour</b> (also called <b>parkour</b>, and abbreviated <b>PK</b>) is a physical discipline of French origin in which participants attempt to pass obstacles in the most efficient way possible as if moving in an emergency situation, using skills such as jumping and climbing, or the more specific parkour moves. The obstacles can be anything in one's environment, but parkour is often seen practiced in urban areas because of many suitable public structures that are accessible to most people, such as buildings and rails. Parkour also has a deep mental and spiritual side; based around the overcoming of fears and mental obstacles in an altruistic way which may one day prove beneficial to the community. </p> <figure typeof="mw:File/Thumb"><a href="/wiki/File:Parkour_fl2006.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Parkour_fl2006.jpg/300px-Parkour_fl2006.jpg" decoding="async" width="300" height="447" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Parkour_fl2006.jpg/450px-Parkour_fl2006.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/80/Parkour_fl2006.jpg/600px-Parkour_fl2006.jpg 2x" data-file-width="687" data-file-height="1024" /></a><figcaption>Welcome to the <b>Parkour</b> Wikibook</figcaption></figure> <p>Another discipline which is related on the surface is Freerunning, which is a break-away discipline formed by Sebastien Foucan, where the freerunner moves through their environment in any way they wish, which often includes acrobatic manouveres such as flips and kicks or vault and flip combinations. These movements are generally accepted as not parkour because they are not the most efficient way of moving through an environment. </p> <div class="mw-heading mw-heading2"><h2 id="Table_of_Contents">Table of Contents</h2></div> <div class="mw-heading mw-heading3"><h3 id="Introduction"><a href="/wiki/Parkour/Introduction" title="Parkour/Introduction">Introduction</a></h3></div> <p><i>An introduction to the Parkour Wikibook, the practice, philosophy and history of Parkour, and a guide for beginning traceurs</i> </p> <ul><li><a href="/wiki/Parkour/Introduction#What_is_Parkour?" title="Parkour/Introduction">What is Parkour?</a></li> <li><a href="/wiki/Parkour/Introduction#How_can_I_start?" title="Parkour/Introduction">How can I start?</a></li> <li><a href="/wiki/Parkour/Introduction/History_and_Philosophy" title="Parkour/Introduction/History and Philosophy">History and Philosophy of Parkour</a></li></ul> <div class="mw-heading mw-heading3"><h3 id="Exercises"><a href="/wiki/Parkour/Exercises" title="Parkour/Exercises">Exercises</a></h3></div> <p><i>Some basic advice on exercises to condition the body for Parkour</i> </p> <ul><li><a href="/wiki/Parkour/Exercises/The_Squat" title="Parkour/Exercises/The Squat">The Squat</a></li> <li><a href="/wiki/Parkour/Exercises/The_Push-Up" title="Parkour/Exercises/The Push-Up">The Push-Up</a></li> <li><a href="/wiki/Parkour/Exercises/The_Pull-Up" title="Parkour/Exercises/The Pull-Up">The Pull-Up</a></li> <li><a href="/wiki/Parkour/Exercises/The_Lunge" title="Parkour/Exercises/The Lunge">The Lunge</a></li> <li><a href="/wiki/Parkour/Exercises/The_Handstand_Push-Up" title="Parkour/Exercises/The Handstand Push-Up">The Handstand Push-Up</a></li> <li><a href="/wiki/Parkour/Exercises/The_Muscle-Up" title="Parkour/Exercises/The Muscle-Up">The Muscle-Up</a></li> <li><a href="/wiki/Parkour/Exercises/The_Burpee" title="Parkour/Exercises/The Burpee">The Burpee</a></li></ul> <div class="mw-heading mw-heading3"><h3 id="Basic_movements"><a href="/wiki/Parkour/Movements" title="Parkour/Movements">Basic movements</a></h3></div> <p><i>Basic movements of Parkour</i> </p> <ul><li><a href="/wiki/Parkour/Basic_Moves/Landing" title="Parkour/Basic Moves/Landing">Landing</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Parkour_Roll" title="Parkour/Basic Moves/Parkour Roll">Parkour Roll</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Cat_Leap" title="Parkour/Basic Moves/Cat Leap">Cat Leap</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Dash_Vault" title="Parkour/Basic Moves/Dash Vault">Dash Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Monkey_Vault" title="Parkour/Basic Moves/Monkey Vault">Monkey Vault(Saut De Chat/Cat Pass/Kong/Panther/Gorilla)</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Speed_Vault" title="Parkour/Basic Moves/Speed Vault">Speed Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Kash_Vault" title="Parkour/Basic Moves/Kash Vault">Kash Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Two_Handed_Vault" title="Parkour/Basic Moves/Two Handed Vault">Two Handed Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Turn_Vault" title="Parkour/Basic Moves/Turn Vault">Turn Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Precision_Jump" title="Parkour/Basic Moves/Precision Jump">Precision Jump</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Lazy_Vault" title="Parkour/Basic Moves/Lazy Vault">Lazy Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Reverse_Vault" title="Parkour/Basic Moves/Reverse Vault">Reverse Vault</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Underbar" title="Parkour/Basic Moves/Underbar">Underbar</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Tic_Tac" title="Parkour/Basic Moves/Tic Tac">Tic Tac</a></li> <li><a href="/wiki/Parkour/Basic_Moves/Wallrun" title="Parkour/Basic Moves/Wallrun">Wallrun</a></li></ul> <div class="mw-heading mw-heading3"><h3 id="Advanced_Movements"><a href="/wiki/Parkour/Advanced_Movements" title="Parkour/Advanced Movements">Advanced Movements</a></h3></div> <p><i>These movements are not recommended for beginning traceurs</i> </p> <ul><li><a href="/wiki/Parkour/Advanced_Moves/Double_Kong_Vault" title="Parkour/Advanced Moves/Double Kong Vault">Double Kong Vault</a></li> <li><a href="/wiki/Parkour/Advanced_Moves/Diving_Roll" title="Parkour/Advanced Moves/Diving Roll">Diving Roll</a></li> <li><a href="/w/index.php?title=Parkour/Advanced_Moves/Railflip_Vault&action=edit&redlink=1" class="new" title="Parkour/Advanced Moves/Railflip Vault (does not exist)">Railflip Vault</a></li> <li><a href="/w/index.php?title=Parkour/Advanced_Moves/Barrel_Vault&action=edit&redlink=1" class="new" title="Parkour/Advanced Moves/Barrel Vault (does not exist)">Barrel Vault</a></li> <li><a href="/w/index.php?title=Parkour/Advanced_Moves/Vert_Vault&action=edit&redlink=1" class="new" title="Parkour/Advanced Moves/Vert Vault (does not exist)">Vert Vault</a></li> <li><a href="/w/index.php?title=Parkour/Advanced_Moves/Rocket_Vault&action=edit&redlink=1" class="new" title="Parkour/Advanced Moves/Rocket Vault (does not exist)">Rocket Vault</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/Bar_Gate_Vault" title="Parkour/Aesthetic Moves/Bar Gate Vault">Gate Vault</a></li></ul> <div class="mw-heading mw-heading3"><h3 id="Freerunning_(Not_Parkour)"><span id="Freerunning_.28Not_Parkour.29"></span><a href="/wiki/Parkour/Freerunning" title="Parkour/Freerunning">Freerunning</a> (Not Parkour)</h3></div> <p><i>These are considered to be Freerunning or Tricking, related to Parkour but not embracing the core value of efficient movement</i> </p> <ul><li><a href="/wiki/Parkour/Aesthetic_Moves/Frontflip" title="Parkour/Aesthetic Moves/Frontflip">Frontflip</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/Backflip" title="Parkour/Aesthetic Moves/Backflip">Backflip</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/Sideflip" title="Parkour/Aesthetic Moves/Sideflip">Sideflip</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/360_Catleap" title="Parkour/Aesthetic Moves/360 Catleap">360 Catleap</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/Screwdriver" title="Parkour/Aesthetic Moves/Screwdriver">Screwdriver</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/Handspring" title="Parkour/Aesthetic Moves/Handspring">Handspring</a></li> <li><a href="/w/index.php?title=Parkour/Aesthetic_Moves/Wallspin&action=edit&redlink=1" class="new" title="Parkour/Aesthetic Moves/Wallspin (does not exist)">Wallspin</a></li> <li><a href="/w/index.php?title=Parkour/Aesthetic_Moves/Palmspring&action=edit&redlink=1" class="new" title="Parkour/Aesthetic Moves/Palmspring (does not exist)">Palmspring</a></li> <li><a href="/wiki/Parkour/Aesthetic_Moves/Cheat_Gainer" title="Parkour/Aesthetic Moves/Cheat Gainer">Cheat Gainer</a></li> <li><a href="/w/index.php?title=Parkour/Aesthetic_Moves/Dash_Bomb&action=edit&redlink=1" class="new" 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