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deal with anger before it gets out of control!</span></div> </section> <h1 class="hdh1 fwb">5 yoga mudras to deal with anger before it gets out of control!</h1> <div class="edi-date eventtracker" data-event-sub-cat="Author" data-event-title="yes">By <a href="https://web.archive.org/web/20170615082111/http://www.thehealthsite.com/author/">Tania Tarafdar</a> | Updated: June 12, 2017 11:48 am </div> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170615082111oe_/http://www.thehealthsite.com/photo-gallery/diseases-conditions/yoga-mudras-to-deal-with-anger-before-it-gets-out-of-control-t0617/" data-via="HealthSite4U" data-title="Diseases Conditions" data-size="large"></div> <div class="clear"></div> </div> <a class="btncomment eventtracker" data-event-sub-cat="Social-Comments" href="#disqus_thread"></a> <div class="clear"></div> <div class="thstags"> Tags: <a href="https://web.archive.org/web/20170615082111/http://www.thehealthsite.com/topics/anger-management/" rel="tag">Anger management</a>  <a href="https://web.archive.org/web/20170615082111/http://www.thehealthsite.com/topics/anger/" rel="tag">Anger</a>  <a href="https://web.archive.org/web/20170615082111/http://www.thehealthsite.com/fitness/yoga/001/" rel="tag">Yoga</a>  <a href="https://web.archive.org/web/20170615082111/http://www.thehealthsite.com/topics/mudras/" rel="tag">Mudras</a>  </div> <section class="sliderwrap"><div id="sliderBigReal" class="col-xs-12"><ul><li data-caption="Are you someone who is into breaking objects around you because you cannot control your anger? You should do something about it because anger causes stress at your work and in personal relationships and also harms your health. Practising these yoga mudras recommended by yoga expert Raman Mishra will make you a calmer person and never let your anger go out of control." title="mudras to manage anger" id="497825"><img width="641" height="347" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Mudras-to-manage-anger.jpg" class="attachment-641x426" alt="Mudras to manage anger"/><p class="desc">Are you someone who is into breaking objects around you because you cannot control your anger? You should do something about it because anger causes stress at your work and in personal relationships and also harms your health. Practising these yoga mudras recommended by yoga expert Raman Mishra will make you a calmer person and never let your anger go out of control.</p></li><li data-caption="Ksepana mudra: This mudra’s primary function is to help you ‘let go’. This mudra helps beat depression, release pent up negative energies and toxins from the body. Put your palms together, making sure that all five fingers together. Now keeping your index fingers together and bend all the other fingers such that they are intertwined. Now point this mudra downwards to see a remarkable difference." title="ksepana mudra" id="497826"><img width="641" height="347" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Ksepana-mudra.jpg" class="attachment-641x426" alt="Ksepana mudra"/><p class="desc">Ksepana mudra: This mudra’s primary function is to help you ‘let go’. This mudra helps beat depression, release pent up negative energies and toxins from the body. Put your palms together, making sure that all five fingers together. Now keeping your index fingers together and bend all the other fingers such that they are intertwined. Now point this mudra downwards to see a remarkable difference.</p></li><li data-caption="Gyan mudra: While performing this mudra you press your thumb and index finger together which activates the root chakra and helps calm the mind. Sit in padmasana and place your hands, palm facing upwards on your lap. Now while extending your fingers bring your index finger and thumb together." title="gyan mudra" id="497829"><img width="641" height="347" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Gyan-mudra.jpg" class="attachment-641x426" alt="Gyan mudra"/><p class="desc">Gyan mudra: While performing this mudra you press your thumb and index finger together which activates the root chakra and helps calm the mind. Sit in padmasana and place your hands, palm facing upwards on your lap. Now while extending your fingers bring your index finger and thumb together.</p></li><li data-caption="Mushthi mudra: This is another mudra that helps in releasing pent-up emotions like suppressed anger, frustration, irritation and negative emotions. Clench your hands into a fist, keeping your thumb over the other fingers, and hold this asana for five to ten minutes for relief. " title="mushthi mudra" id="497827"><img width="641" height="347" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Mushthi-mudra.jpg" class="attachment-641x426" alt="Mushthi mudra"/><p class="desc">Mushthi mudra: This is another mudra that helps in releasing pent-up emotions like suppressed anger, frustration, irritation and negative emotions. Clench your hands into a fist, keeping your thumb over the other fingers, and hold this asana for five to ten minutes for relief. </p></li><li data-caption="Shaktichalini mudra: This mudra helps you overcome lethargy, anger and frustration. Sit in vajrasana and contract and expand the urinary system. Practice this 10-20 times in one sitting." title="shaktichalini mudra" id="497830"><img width="641" height="347" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Shaktichalini-mudra.jpg" class="attachment-641x426" alt="Shaktichalini mudra"/><p class="desc">Shaktichalini mudra: This mudra helps you overcome lethargy, anger and frustration. Sit in vajrasana and contract and expand the urinary system. Practice this 10-20 times in one sitting.</p></li><li data-caption="Unmami mudra: This mudra when performed helps to calm the mind and deepen the meditative state, helping beat stress and its related disorders. Sit in padmasana and concentrate on the area between your eyebrows (also known as the third eye). Try to clear the mind of any other thoughts and focus on this point alone." title="unmani mudra" id="497828"><img width="641" height="346" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Unmani-mudra.jpg" class="attachment-641x426" alt="Unmani mudra"/><p class="desc">Unmami mudra: This mudra when performed helps to calm the mind and deepen the meditative state, helping beat stress and its related disorders. Sit in padmasana and concentrate on the area between your eyebrows (also known as the third eye). Try to clear the mind of any other thoughts and focus on this point alone.</p></li></ul></div><div id="sliderThumbReal" class="col-xs-12"><ul><li slideindex="0" class="active"><a href=""><img width="114" height="61" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Mudras-to-manage-anger-168x91.jpg" class="t02" alt="Mudras to manage anger"/></a></li><li slideindex="1"><a href=""><img width="114" height="61" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Ksepana-mudra-168x91.jpg" class="t02" alt="Ksepana mudra"/></a></li><li slideindex="2"><a href=""><img width="114" height="61" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Gyan-mudra-168x91.jpg" class="t02" alt="Gyan mudra"/></a></li><li slideindex="3"><a href=""><img width="114" height="61" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Mushthi-mudra-168x91.jpg" class="t02" alt="Mushthi mudra"/></a></li><li slideindex="4"><a href=""><img width="114" height="61" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Shaktichalini-mudra-168x91.jpg" class="t02" alt="Shaktichalini mudra"/></a></li><li slideindex="5"><a href=""><img width="114" height="61" src="https://web.archive.org/web/20170615082111im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/Unmani-mudra-168x90.jpg" class="t02" alt="Unmani mudra"/></a></li></ul></div><div class="clear"></div></section> Image source: Shutterstock Images Read this in <a href="https://web.archive.org/web/20170615082111/http://www.thehealthsite.com/photo-gallery/marathi/yoga-mudras-to-deal-with-anger-g0617/">Marathi</a> <div class="edi-date">Published: June 9, 2017 1:05 pm | Updated:June 12, 2017 11:48 am</div> 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