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class="font-bold text-2xl">T煤l dr谩ga a Gell茅rt? Mesteri szintre emelj眉k az otthoni f眉rd艖z茅st!</h1> <a href="https://muhely.bme.hu/?cat=5" class="inline rovat dot-after text-primary"> Magazin </a> <span class="muhely-meta">2024.11.19.</span> <span class="muhely-meta text-primary dot-before"><em><a href="https://muhely.bme.hu/?mauthor=patczai-zsigmond">Patczai Zsigmond</a></em></span> </header> <section class="entry-content"> <img width="900" height="600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA4QAAAJYAQAAAAASvhV2AAAAAnRSTlMAAHaTzTgAAABZSURBVHja7cGBAAAAAMOg+VPf4ARVAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA8AwLPwABoVgFXAAAAABJRU5ErkJggg==" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" data-src="https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes.jpg" data-srcset="https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes.jpg 900w, https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes-450x300.jpg 450w, https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes-768x512.jpg 768w" data-sizes="auto" /><noscript><img width="900" height="600" src="https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes.jpg 900w, https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes-450x300.jpg 450w, https://muhely.bme.hu/wp-content/uploads/2024/11/furdozes-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" data-eio="l" /></noscript> <div class="muhely-meta text-primary font-italic text-center mb-3"></div> <p><b>Ha m谩r f艖v谩rosunk nemzetk枚zi szinten h铆res f眉rd艖v谩ros, mi茅rt is ne haszn谩ln谩nk ki a gy枚ny枚r疟茅s dr谩ga f眉rd艖k egyetemista-p茅nzt谩rc谩hoz illeszked艖 alternat铆v谩j谩t: a f眉rd艖k谩dat?</b></p> <h2 class="style-alcim"><b>T枚k茅letes alv谩s el艖tti laz铆t谩s</b></h2> <p><span style="font-weight: 400;">A nap b谩rmelyik id艖szak谩ban elk茅nyeztetheted magad egy j贸 forr贸 f眉rd艖vel, de a legt枚bb haszn谩t este, n茅h谩ny 贸r谩val elalv谩s el艖tt fogod venni – 茅s val贸sz铆n疟, hogy ilyenkor is esik majd a legjobban, egy hossz煤茅s f谩raszt贸 nap ut谩n! Hogy mi茅rt az esti f眉rd艖 a legjobb? A forr贸 v铆z seg铆ti a h艖lead谩st, ez谩ltal a tested magh艖m茅rs茅klete alacsonyabb lesz, ami az alv谩shoz felt茅tlen眉l sz眉ks茅ges, 铆gy felgyors铆thatod vele az elalv谩s folyamat谩t, 茅s potenci谩lisan jobban is fogsz aludni! Nem v茅letlen, hogy egy forr贸 f眉rd艖 ut谩n k眉l枚n枚sen nyugodtnak, s艖t f谩radtnak 茅rzed magad, 茅rdemes ezt a gyakorlatba 眉ltetve is kihaszn谩lni. A t枚k茅letes hat谩s茅rt k铆s茅rletezz illatos tusf眉rd艖vel vagy ill贸olajjal: a legmegnyugtat贸bb illatok k枚z茅 tartozik p茅ld谩ul a levendula, a j谩zmin, a narancs, a r贸zsa, de term茅szetesen kitapasztalhatod saj谩t magadnak is, hogy melyik illatot tal谩lod a legkellemesebbnek. B谩rmennyire is j贸l illik egy poh谩r bor a f眉rd艖z茅shez, ha egy j贸 alv谩sra v谩gysz, ink谩bb valami alkoholmentes italt v谩lassz!</span></p> <h2 class="style-alcim"><b>Mi a helyzet a hideg f眉rd艖vel?</b></h2> <p><span style="font-weight: 400;">Pr贸b谩ltad m谩r a jeges k谩df眉rd艖t? Lehet, hogy most a gondolatt贸l is kir谩zott a hideg, hiszen 茅rzetre k茅ts茅gtelen眉l nem annyira kellemes 茅s megnyugtat贸, mint a forr贸 f眉rd艖, de ennek ellen茅re sz谩mos pozit铆v hat谩sa van. Gyullad谩s, izoml谩z 茅s magas v茅rnyom谩s ellen 茅rdemes bevetni, de levezet茅snek t枚k茅letes egy kem茅nyebb edz茅s ut谩n is. El艖nye a hideg zuhannyal szemben, hogy nem annyira hirtelen 茅s sokkol贸茅rz茅s 茅rintkezni a hideg v铆zzel, hanem k枚nnyen hozz谩 lehet szokni 茅s kellemesnek 茅rezni. A hideg f眉rd艖 ide谩lis h艖m茅rs茅klete 10 茅s 15 Celsius-fok k枚z枚tti. Tov谩bbi el艖nye, hogy a gyakori hideg f眉rd艖z茅s n枚veli a hidegt疟r艖 k茅pess茅get, ami a k眉l枚n枚sen f谩z贸sak el艖ny茅re v谩lhat.</span></p> <h2 class="style-alcim"><b>Mennyi ideig?</b></h2> <p><span style="font-weight: 400;">C茅lt贸l f眉gg艖en a f眉rd艖z茅s id艖tartama is v谩ltoz贸. A k枚r眉lbel眉l 40 Celsius-fok h艖m茅rs茅klet疟 forr贸 f眉rd艖ben 茅rdemes ak谩r 20-45 percig is 谩zni, de semmik茅pp sem tov谩bb ann谩l, ami neked k茅nyelmes. Ha a meleg v铆z 茅s a felsz谩ll贸 g艖z hat谩s谩ra heves sz铆vdobog谩st, fullad谩st, sz茅d眉l茅st tapasztalsz, akkor eg茅sz biztosan t煤l hossz煤 ideje vagy a k谩dban a saj谩t t疟r艖k茅pess茅gedhez k茅pest, nem 茅ri meg kock谩ztatni a rosszull茅tet. Ezzel szemben a j茅ghideg f眉rd艖 ide谩lis id艖tartama m茅g r枚videbb: a j贸t茅kony hat谩sokat m谩r 5-15 perc f眉rd艖z茅s ut谩n tapasztalhatod. Enn茅l tov谩bb nem aj谩nlott nagyon hideg v铆zben f眉r枚dni a potenci谩lis vesz茅lyek miatt.</span></p> <h2 class="style-alcim"><b>Milyen kozmetikumokat haszn谩lj?</b></h2> <p><span style="font-weight: 400;">Az igaz谩n j贸茅lm茅nyhez el艖sorban olyan tusf眉rd艖t vagy habf眉rd艖t 茅rdemes v谩lasztani, ami semmik茅pp sem sz谩r铆tja a b艖rt, hiszen a f眉rd艖z茅s c茅lja a wellness, senki nem szeretne dehidrat谩lt b艖rrel kil茅pni a k谩db贸l. Az igaz谩n megnyugtat贸, friss铆t艖茅lm茅nyhez pedig v谩lassz olyan illatot, ami sz谩modra kellemes 茅s ellaz铆t!</span></p> <p><span style="font-weight: 400;">Az otthoni spa-茅lm茅ny szerves r茅sze sok aj谩nl谩s szerint a b艖rrad铆roz谩s is. B谩r a rendszeres b艖r谩pol谩s rendk铆v眉l fontos, a fizikai b艖rrad铆roz谩s 茅s a drog茅ri谩kban kaphat贸 durva szemcs茅s b艖rrad铆rok gyakran t枚bbet 谩rtanak, mint haszn谩lnak, k眉l枚n枚sen 茅rz茅keny b艖r eset茅n. Ami茅rt 茅rdemes fenntart谩sokkal kezelni a b艖rrad铆rt, az nem csak a szemcs茅k durvas谩ga miatt van, hanem az茅rt is, mert ezek a term茅kek gyakran tartalmaznak a b艖rh枚z kifejezetten agressz铆v 枚sszetev艖ket, mint p茅ld谩ul alkoholt vagy t煤l sok felesleges illatanyagot. B艖rrad铆r helyett k茅miai h谩mlaszt贸t 茅rdemes v谩lasztani, ami a durva mechanikai behat谩s helyett a b艖r term茅szetes meg煤jul谩si folyamat谩t gyors铆tja fel, nem mellesleg pedig a haszn谩lata kellemes egy kis otthoni wellness sor谩n is! K茅miai h谩mlaszt贸b贸l is sokf茅l茅t lehet kapni, er艖sebbt艖l a gyeng茅debbig k眉l枚nf茅le ig茅ny疟 b艖rt铆pusokra. Ha m茅g soha nem h谩mlasztott谩l, els艖k茅nt 茅rdemes egy kisebb koncentr谩ci贸j煤 hat贸anyagot tartalmaz贸 k茅sz铆tm茅nnyel kezdened.</span></p> <p><span style="font-weight: 400;">Persze az otthoni f眉rd艖z茅s nem lehet csupa k茅mia, fizika 茅s egy茅b kockas谩gok – a hangs煤ly a j贸 hangulaton 茅s kellemes 茅rz茅seken van. 脷gyhogy ne gondold t煤l, ha belef谩radt谩l a mindennapokba, csak t枚ltsd meg a k谩dat 茅s ind铆tsd el a kedvenc lej谩tsz谩si list谩d, 煤jj谩 fogsz sz眉letni!</span></p> <p> </p> <p><strong>Forr谩sok:</strong></p> <ul> <li><a href="https://www.thehamperemporium.com.au/blog/How-To-Plan-A-Spa-Day-At-Home"><span style="font-weight: 400;">thehamperemporium.com.au/blog/How-To-Plan-A-Spa-Day-At-Home</span></a></li> <li><a href="https://www.aarp.org/entertainment/style-trends/info-2018/diy-spa-night.html"><span style="font-weight: 400;">aarp.org/entertainment/style-trends/info-2018/diy-spa-night.html</span></a></li> <li><a href="https://www.pureology.com/blog/lifestyle/relaxing-at-home-spa.html"><span style="font-weight: 400;">pureology.com/blog/lifestyle/relaxing-at-home-spa.html</span></a></li> <li><a href="https://www.therippleco.co.uk/blogs/aromatherapy/10-best-essential-oils-to-calm-you-1"><span style="font-weight: 400;">therippleco.co.uk/blogs/aromatherapy/10-best-essential-oils-to-calm-you-1</span></a><span style="font-weight: 400;">聽</span></li> <li><a href="https://www.bullfrogspas.com/blog/ice-bath-vs-hot-tub/"><span style="font-weight: 400;">bullfrogspas.com/blog/ice-bath-vs-hot-tub/</span></a><span style="font-weight: 400;">聽</span></li> </ul> <p> </p> </section>   </footer> </article> <div class="social-icons"> <a class="social-icon lk-share"> <i class="fas fa-link"></i> </a> <a class="social-icon fb-share"> <i class="fab fa-facebook-f"></i> </a> <a class="social-icon tw-share"> <i class="fab fa-twitter"></i> </a> </div> </div> </div> <div class="lg:w-1/3 px-4"> <div class="muhely_side_widget-3 widget_muhely_side_widget col-sm"> <article role="article dark:text-light" 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