Pourquoi faire du vélo de route ?

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Et sûrement que vous vous êtes demandé pourquoi ils le font ? Sachez que, quelles que soient vos motivations pour la bonne forme, le vélo de route reste une solution efficace. Nous allons développer dans ce dossier les raisons de faire du vélo de route. 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</div>   </div>  <div data-rocket-location-hash="66784b403e1cd3936552345047b0c0c2" id="back-top"><i class="fa fa-long-arrow-up"></i></div>  <div data-rocket-location-hash="5da000b925a75880ae778e5289bd9ce6" class="single-page sidebar-right"> <div class="article-wrap bkwrapper container" itemscope itemtype="http://schema.org/Article"> <div class="article-content-wrap"> <div class="row bksection bk-in-single-page clearfix"> <div class="main col-md-8"> <div class="singletop"> <div class="post-category"><a class="bk-color-term-1" href="https://www.blog-vip.net/actu/">News</a></div> <div class="bk-breadcrumbs-wrap"><div class="breadcrumbs"><span itemscope itemtype="http://data-vocabulary.org/Breadcrumb"><a itemprop="url" href="https://www.blog-vip.net/"><span itemprop="title">Accueil</span></a></span><span class="delim">&rsaquo;</span><span itemscope itemtype="http://data-vocabulary.org/Breadcrumb"><a itemprop="url" href="https://www.blog-vip.net/actu/"><span itemprop="title">News</span></a></span><span class="delim">&rsaquo;</span><span class="current">Pourquoi faire du vélo de route ?</span></div></div> </div> <div class="s_header_wraper"> <div class="s-post-header"><h1 itemprop="headline"> Pourquoi faire du vélo de route ?</h1> <div class="meta"><div class="post-author">By <a href="https://www.blog-vip.net/author/silvere/">Silvere</a></div><div class="post-date"><i class="fa fa-clock-o"></i>29 mars 2023</div><div class="views"><i class="fa fa-eye"></i>1636</div> </div> </div> </div> <header id="bk-normal-feat" class="clearfix"><div class="s-feat-img"><img width="660" height="400" src="https://www.blog-vip.net/wp-content/uploads/velode-660x400.jpg.webp" class="attachment-gloria_660_400 size-gloria_660_400 wp-post-image" alt="" decoding="async" /></div></header> <div class="article-content clearfix" itemprop="articleBody">  <p>Vous avez déjà remarqué des personnes faire du vélo de route toutes les semaines. Et sûrement que vous vous êtes demandé pourquoi ils le font ? Sachez que, quelles que soient vos motivations pour la bonne forme, le vélo de route reste une solution efficace. Nous allons développer dans ce dossier les raisons de faire du vélo de route.</p> <div id="toc_container" class="toc_white no_bullets"><p class="toc_title">Plan de l'article</p><ul class="toc_list"><li><a href="#Pour-preserver-vos-capacites-corporelles">Pour préserver vos capacités corporelles</a></li><li><a href="#Pour-booster-votre-cardio">Pour booster votre cardio</a></li><li><a href="#Faire-du-velo-demande-moins-dentretien-et-permet-de-faire-des-amis">Faire du vélo demande moins d’entretien et permet de faire des amis</a></li></ul></div> <h2><span id="Pour-preserver-vos-capacites-corporelles">Pour préserver vos capacités corporelles</span></h2> <p>En premier, faire du <strong>vélo de route</strong> fait du bien surtout pour ses propres capacités corporelles. En effet, le vélo de route permet de bien se placer. Sur la route, le vélo vous permet de faire appel à tous vos sens. Il vous permet d’améliorer la fonction de votre cerveau et de stimuler tous vos neurones. Il stimule vos capacités de concentration et de mémoire. Avec le vélo de route, <strong>pédale</strong>r vous permettra d’augmenter vos <strong>capacités musculaires</strong>.</p><p> <strong><i>Lire également :</i></strong> <a href="https://www.blog-vip.net/optimiser-sa-carriere-professionnelle-limportance-du-bilan-de-competences-a-bastia/" title="Optimiser sa carrière professionnelle : l'importance du bilan de compétences à Bastia">Optimiser sa carrière professionnelle : l'importance du bilan de compétences à Bastia</a> </p> <p>Deuxièmement, il sollicite tous les muscles du corps, fessiers, abdos, lombaires et surtout les jambes. L’entretien des muscles porteurs de votre corps permet de garder un ralentissement des <strong>diminutions physiques</strong> liées au vieillissement. De plus, le vélo, pour vos capacités corporelles, c’est aussi renforcer votre maintien osseux. Avec une pratique régulière, la formation osseuse vous sera sans doute stimulée. Ce qui en effet va permettre <strong>de prévenir les risques</strong> d’ostéoporose sans traumatiser vos articulations.</p> <h2><span id="Pour-booster-votre-cardio">Pour booster votre cardio</span></h2> <p>Le vélo de route est très excellent pour le cœur avec une <strong>diminution de la fréquence cardiaque</strong> de repos. Le vélo de route permet de <strong>solliciter la filière aérobie</strong>, en luttant efficacement contre les méfaits de la sédentarité. Notamment, il lutte contre le cholestérol, l’hypertension, obésité. À titre d’exemple, les cardiologues recommandent de faire du vélo de route pour <strong>se rééduquer</strong>. En effet, un entraînement régulier permet de muscler le cœur afin qu’il batte plus lentement, mais très puissamment. Ainsi, le cœur pourra transporter plus d’oxygène vers les muscles.</p><p> <strong><i>A découvrir également :</i></strong> <a href="https://www.blog-vip.net/pourquoi-les-scooters-electriques-sont-la-revolution-de-la-mobilite-urbaine/" title="Pourquoi les scooters électriques sont la révolution de la mobilité urbaine ?">Pourquoi les scooters électriques sont la révolution de la mobilité urbaine ?</a> </p> <p><img decoding="async" class="size-full wp-image-1750 aligncenter" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201000%20618'%3E%3C/svg%3E" alt="" width="1000" height="618" data-lazy-srcset="https://www.blog-vip.net/wp-content/uploads/veloti.jpg.webp 1000w,https://www.blog-vip.net/wp-content/uploads/veloti-300x185.jpg.webp 300w,https://www.blog-vip.net/wp-content/uploads/veloti-768x475.jpg.webp 768w,https://www.blog-vip.net/wp-content/uploads/veloti-400x247.jpg.webp 400w,https://www.blog-vip.net/wp-content/uploads/veloti-971x600.jpg.webp 971w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" data-lazy-src="https://www.blog-vip.net/wp-content/uploads/veloti.jpg.webp" /><noscript><img decoding="async" class="size-full wp-image-1750 aligncenter" src="https://www.blog-vip.net/wp-content/uploads/veloti.jpg.webp" alt="" width="1000" height="618" srcset="https://www.blog-vip.net/wp-content/uploads/veloti.jpg.webp 1000w,https://www.blog-vip.net/wp-content/uploads/veloti-300x185.jpg.webp 300w,https://www.blog-vip.net/wp-content/uploads/veloti-768x475.jpg.webp 768w,https://www.blog-vip.net/wp-content/uploads/veloti-400x247.jpg.webp 400w,https://www.blog-vip.net/wp-content/uploads/veloti-971x600.jpg.webp 971w" sizes="(max-width: 1000px) 100vw, 1000px" /></noscript></p> <p>Sur les comptes Instagram des <strong>professionnels du VTT</strong>, vous trouverez certainement une photo d’eux sur un vélo de route. C’est clair qu’ils ont aussi compris que le vélo de route est bon pour le cœur. C’est une discipline qui favorise le cardio. Pour aller plus vite, vous pouvez le considérer comme étant une discipline obligatoire. Il est vraiment facile d’<strong>ajuster votre rythme </strong>et votre vitesse quand il s’agit de pédaler sur la route. Ainsi, il faut donc avouer que les performances seront plus perceptibles et remarquables sur une piste de VTT.</p> <h2><span id="Faire-du-velo-demande-moins-dentretien-et-permet-de-faire-des-amis">Faire du vélo demande moins d’entretien et permet de faire des amis</span></h2> <p>Rien ne vaut la sensation de faire du vélo de route sur un bon VTT. De ce fait, il est de toute évidence que la différence et les performances seront plus observées sur <strong>piste de VTT</strong>. Heureusement qu’un vélo de route nécessite beaucoup moins d’entretien. Ces pièces durent très longtemps et vous <strong>demandent très peu de temps de nettoyage</strong>. À cet effet, non seulement que vous allez gagner du temps et aussi de l’argent.</p> <p>Encore une des raisons de faire du vélo de route est de se faire pleins d’amis. Un cycliste sur une route n’est forcément pas sérieux ou inabordable. Dans n’importe quel club, vous trouverez des personnes qui ont envie de faire des amis avec le même <strong>centre d’intérêt</strong>. Le vélo de route en est alors un exemple et un moyen rapide pour <strong>se faire des potes.</strong></p> </div>   <div class="s-post-nav clearfix"><div class="nav-btn nav-prev"><div class="nav-title clearfix"><span class="icon"><i class="fa fa-long-arrow-left"></i></span><span>Article précédent</span><h2><a href="https://www.blog-vip.net/les-demarches-a-suivre-pour-obtenir-le-formulaire-s3201/">Les démarches à suivre pour obtenir le ...</a></h2></div></div><div class="nav-btn nav-next"><div class="nav-title clearfix"><span class="icon"><i class="fa fa-long-arrow-right"></i></span><span>Article suivant</span><h2><a href="https://www.blog-vip.net/hdstream-telecharger-tous-vos-films-et-series-gratuitement-concurrents-et-alternatives/">hdstream : Télécharger tous vos films et ...</a></h2></div></div></div>   <meta itemprop="author" content="18"><span style="display: none;" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Silvere"></span><meta 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