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style="height:0px"></div></form></div></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zn83gdm" class="gel-wrap promo-collection__container"><h1 class="promo-collection__title gel-trafalgar">Low-calorie recipes</h1><div class="gel-layout gel-layout--equal promo-collection hero-collection-7-promos"><div class="gel-layout__item gel-1/1 gel-1/2@xl gel-3/8@xxl hero-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/400-calorie_dinners"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-2/3@m gel-1/1@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061tjfs.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tjfs.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tjfs.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tjfs.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tjfs.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tjfs.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjfs.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tjfs.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjfs.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tjfs.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tjfs.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tjfs.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tjfs.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tjfs.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjfs.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tjfs.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/3@m gel-1/1@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-double-pica-bold">400-calorie dinners</h3><p class="promo__synopsis gel-long-primer">All of these recipes contain between 300-400 calories per serving.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/500-calorie_dinners"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061tjqq.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tjqq.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tjqq.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tjqq.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tjqq.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tjqq.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjqq.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tjqq.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjqq.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tjqq.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tjqq.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tjqq.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tjqq.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tjqq.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjqq.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tjqq.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica"> 500-calorie dinners</h3><p class="promo__synopsis gel-long-primer">All these meals contain between 400-500 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/600-calorie_dinners"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061tjx5.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tjx5.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tjx5.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tjx5.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tjx5.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tjx5.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjx5.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tjx5.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjx5.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tjx5.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tjx5.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tjx5.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tjx5.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tjx5.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tjx5.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tjx5.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">600-calorie dinners</h3><p class="promo__synopsis gel-long-primer">All of these recipes contain between 500-600 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/low-calorie_comfort_food"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060z3gl.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060z3gl.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060z3gl.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060z3gl.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060z3gl.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060z3gl.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060z3gl.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060z3gl.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060z3gl.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060z3gl.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060z3gl.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060z3gl.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060z3gl.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-calorie comfort food</h3><p class="promo__synopsis gel-long-primer">Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/speedy_low-calorie_suppers"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zlxx.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zlxx.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zlxx.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zlxx.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zlxx.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zlxx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zlxx.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zlxx.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zlxx.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zlxx.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zlxx.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zlxx.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zlxx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Speedy low-calorie suppers</h3><p class="promo__synopsis gel-long-primer">These delicious dishes prove that losing weight can be easy and tasty. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/low-calorie_fakeaways"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p060hlzy.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060hlzy.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060hlzy.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060hlzy.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060hlzy.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060hlzy.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hlzy.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060hlzy.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hlzy.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060hlzy.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060hlzy.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060hlzy.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060hlzy.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060hlzy.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hlzy.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060hlzy.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Lighter fakeaways</h3><p class="promo__synopsis gel-long-primer">Love the flavour and comfort of a takeaway? Enjoy these lighter versions without worrying about the calories.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl gel-5/24@xxl promo-item"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/low-carb_meals"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060hmrd.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060hmrd.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060hmrd.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060hmrd.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060hmrd.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060hmrd.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060hmrd.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060hmrd.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060hmrd.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060hmrd.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060hmrd.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060hmrd.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060hmrd.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-carb meals</h3><p class="promo__synopsis gel-long-primer">Cutting carbs? You can count on these dinners to be delicious but not high in calories.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zdtwqhv" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">How to cut calories</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/how_many_calories_do_you_need"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p0638qnl.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p0638qnl.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p0638qnl.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p0638qnl.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p0638qnl.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0638qnl.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p0638qnl.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p0638qnl.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p0638qnl.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p0638qnl.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p0638qnl.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p0638qnl.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p0638qnl.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">TAKE THE TEST: how many calories do you need?</h3><p class="promo__synopsis gel-long-primer">Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/articles/what_is_a_good_portion_size"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p063j5vq.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p063j5vq.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p063j5vq.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p063j5vq.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p063j5vq.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063j5vq.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p063j5vq.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p063j5vq.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p063j5vq.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p063j5vq.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p063j5vq.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p063j5vq.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063j5vq.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">VIDEO: Do you know your portion sizes? </h3><p class="promo__synopsis gel-long-primer">It's all too easy to eat more than our bodies need. How much is a proper portion?</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/do_diet_foods_make_you_fatter"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p06182tx.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p06182tx.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p06182tx.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p06182tx.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p06182tx.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06182tx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p06182tx.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p06182tx.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p06182tx.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p06182tx.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p06182tx.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p06182tx.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06182tx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Do diet foods make you fatter?</h3><p class="promo__synopsis gel-long-primer">Are reduced-calorie and low-fat choices always the best? Think again.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/how_to_take_the_calories_out_of_curries"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tn61.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tn61.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tn61.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tn61.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tn61.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tn61.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tn61.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tn61.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tn61.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tn61.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tn61.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tn61.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tn61.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">How do you take the calories out of curry?</h3><p class="promo__synopsis gel-long-primer">Find out how to keep all the flavour while slashing the calories. </p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zkhj7p3" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Low-calorie lunches</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/how_can_i_make_a_healthier_packed_lunch"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p063hrmx.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p063hrmx.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p063hrmx.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p063hrmx.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p063hrmx.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063hrmx.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p063hrmx.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p063hrmx.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p063hrmx.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p063hrmx.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p063hrmx.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p063hrmx.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p063hrmx.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">VIDEO: How to make a healthier packed lunch</h3><p class="promo__synopsis gel-long-primer">Eat the same old sandwiches for lunch every day? With this one flexible recipe, you need never be bored again.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/300-calorie_lunches"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8q3.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8q3.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8q3.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8q3.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8q3.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8q3.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8q3.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8q3.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8q3.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8q3.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8q3.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8q3.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8q3.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica"> 300-calorie lunches</h3><p class="promo__synopsis gel-long-primer">These recipes contain between 200-300 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/400-calorie_lunches"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zmjf.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zmjf.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zmjf.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zmjf.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zmjf.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zmjf.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061zmjf.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061zmjf.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061zmjf.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061zmjf.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061zmjf.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061zmjf.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061zmjf.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">400-calorie lunches</h3><p class="promo__synopsis gel-long-primer">All these recipes contain between 300-400 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/500-calorie_lunches"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tj6j.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tj6j.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tj6j.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tj6j.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tj6j.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tj6j.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tj6j.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tj6j.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tj6j.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tj6j.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tj6j.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tj6j.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tj6j.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">500-calorie lunches</h3><p class="promo__synopsis gel-long-primer">These recipes contain between 400-500 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zjgpsrd" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Low-calorie breakfast and snacks</h2><div class="gel-layout gel-layout--equal promo-collection standard-6-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/300-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8bv.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8bv.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8bv.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8bv.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8bv.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8bv.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061r8bv.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061r8bv.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061r8bv.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061r8bv.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061r8bv.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061r8bv.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061r8bv.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">300-calorie breakfasts</h3><p class="promo__synopsis gel-long-primer">These breakfast recipes contain between 200-300 calories per serving.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/400-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061thf7.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061thf7.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061thf7.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061thf7.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061thf7.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061thf7.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061thf7.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061thf7.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061thf7.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061thf7.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061thf7.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thf7.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061thf7.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica"> 400-calorie breakfasts</h3><p class="promo__synopsis gel-long-primer">All of these breakfasts contain about between 300-400 calories per portion.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/should_you_eat_more_protein_for_breakfast"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p06428nq.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p06428nq.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p06428nq.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p06428nq.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p06428nq.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06428nq.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p06428nq.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p06428nq.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p06428nq.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p06428nq.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p06428nq.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p06428nq.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p06428nq.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">VIDEO: Should you eat more protein for breakfast?</h3><p class="promo__synopsis gel-long-primer">If you're not getting protein at breakfast you could find yourself reaching for a sneaky snack later. </p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/big_low-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061thkm.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061thkm.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061thkm.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061thkm.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061thkm.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061thkm.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thkm.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061thkm.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thkm.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061thkm.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061thkm.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061thkm.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061thkm.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061thkm.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061thkm.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061thkm.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy filling breakfasts</h3><p class="promo__synopsis gel-long-primer">Each of these breakfasts provides fewer than 500 kcals and will keep you full until lunch.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/collections/200-calorie_snacks"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tk34.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tk34.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tk34.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tk34.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tk34.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tk34.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p061tk34.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p061tk34.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p061tk34.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p061tk34.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p061tk34.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p061tk34.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p061tk34.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">200-calorie snacks</h3><p class="promo__synopsis gel-long-primer">Love sweet or savoury snacks? These recipes contain fewer than 200 calories per serving.</p></div></div></div></div></div><div class=""></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/2@xl gel-1/3@xxl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/23_healthy_snacks_to_keep_you_going"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1 gel-1/2@xl"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060yysd.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060yysd.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060yysd.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060yysd.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060yysd.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060yysd.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p060yysd.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p060yysd.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p060yysd.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p060yysd.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p060yysd.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p060yysd.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p060yysd.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1 gel-1/2@xl"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">23 healthy snack ideas to keep you full</h3><p class="promo__synopsis gel-long-primer">Snacks containing plenty of fibre and protein take the edge off hunger so that you don鈥檛 overeat at meals.</p></div></div></div></div></div><div class=""></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="zk3tpbk" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Dieting tests and quizzes</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo" href="https://web.archive.org/web/20191013190128/https://www.bbc.co.uk/food/diets/how_to_lose_belly_fat_in_four_weeks"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20191013190128/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg" data-srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p04cj2b3.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p04cj2b3.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p04cj2b3.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p04cj2b3.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p04cj2b3.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p04cj2b3.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg" srcset="https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/160xn/p04cj2b3.jpg 160w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/208xn/p04cj2b3.jpg 208w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/320xn/p04cj2b3.jpg 320w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/448xn/p04cj2b3.jpg 448w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/608xn/p04cj2b3.jpg 608w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/832xn/p04cj2b3.jpg 832w, https://web.archive.org/web/20191013190128im_/https://ichef.bbci.co.uk/images/ic/1600xn/p04cj2b3.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">How to lose an inch of belly fat in four weeks</h3><p class="promo__synopsis gel-long-primer">Belly fat could be a sign that your health is at risk. 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