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Do You Need Eight Glasses of Water Per Day? | Snopes.com
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return false;">Login</a> <a class="mobile_nav_login account_mobile" href="/profile/" tabindex="0">My Profile</a> <a class="mobile_nav_login logout_mobile" onclick="snopes_logout(); return false;" tabindex="0">Logout</a> </div> </div> </div> </div> </div> </div> </div> </div> </nav> <!-- acts as a placeholder--> <div id="nav_filler"></div> <!-- </div> --> <div id="modal-box"></div> <input type="hidden" name="hidden_post_id" id="hidden_post_id" value="30275" /> <input type="hidden" name="hidden_rating_status" id="hidden_rating_status" value="" /> <input type="hidden" name="hidden_post_year" id="hidden_post_year" value="2001" /> <main id="article_main"> <section class="main-content"> <section class="main_outer_wrapper"> <div class="scroll-posts"> <div class="section_title_wrap"> <span class="section_title"> <svg class="circle_check_logo" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> <path fill="currentColor" d="M243.8 339.8C232.9 350.7 215.1 350.7 204.2 339.8L140.2 275.8C129.3 264.9 129.3 247.1 140.2 236.2C151.1 225.3 168.9 225.3 179.8 236.2L224 280.4L332.2 172.2C343.1 161.3 360.9 161.3 371.8 172.2C382.7 183.1 382.7 200.9 371.8 211.8L243.8 339.8zM512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256zM256 48C141.1 48 48 141.1 48 256C48 370.9 141.1 464 256 464C370.9 464 464 370.9 464 256C464 141.1 370.9 48 256 48z"/> </svg> Fact Check </span> <div class="section_title_arrow"></div> </div> <section class="title-container"> <h1>Do You Need Eight Glasses of Water Per Day?</h1> <h2>In general, we need to take in enough water to replace the amount we lose daily.</h2> <div class="author-container author-app-wrapper"> <div class="author_info_wrapper"> <div class="author_box"> <div class="top_author_name_box"> <!-- By --> <div class="author_wrap"> <h3 class="author_name"> <a class="author_link" href="/author/snopes/"> David Mikkelson </a> </h3> </div> </div> </div> <div class="published_date"> <h3 class="publish_date">Published Feb. 6, 2001</h3> <span class="updated_date"> Updated Aug. 16, 2022</span> </div> </div> </div> </section> <section class="cover-wrapper"> <div class="outer_img_cont"> <div class="article_img"> <img id="cover-main" srcset="https://mediaproxy.snopes.com/width/600/https://media.snopes.com/2022/08/GettyImages-1316107984-water.jpg 600w, https://mediaproxy.snopes.com/width/960/https://media.snopes.com/2022/08/GettyImages-1316107984-water.jpg 960w, https://mediaproxy.snopes.com/width/1200/https://media.snopes.com/2022/08/GettyImages-1316107984-water.jpg 1200w" sizes="100vw" src="https://mediaproxy.snopes.com/width/1200/https://media.snopes.com/2022/08/GettyImages-1316107984-water.jpg" alt=""> </div> </div> <strong class="article_img_desc"> </strong> </section> <div class="article_rail_wrapper"> <div class="left-column"> <div class="social_comments_app_wrapper"> <div class="social_total"> <a href="#" onclick="window.open('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.snopes.com%2Ffact-check%2Fwater-works-2%2F','facebook-share-dialog', 'width=626,height=436'); 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} </script> <section id="fact_check_rating_container"> <div class="claim_wrapper"> <span class="wrapper_title">Claim:</span> <div class="claim_cont"> The average person needs to drink eight glasses of water per day to avoid being "chronically dehydrated." </div> </div> <div class="rating_wrapper"> <span class="wrapper_title">Rating:</span> <a class="rating_link_wrapper" href="/fact-check/rating/false"> <div class="rating_img_wrap"> <img class="lazy-image" data-src="https://mediaproxy.snopes.com/width/200/https://media.snopes.com/2018/03/rating-false.png" alt="False"> </div> <div class="rating_title_wrap"> False <div class="about_this_rating"> <p>About this rating <svg class="click_to_next_page_logo" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"> <path fill="currentColor" d="M280 80C266.7 80 256 69.25 256 56C256 42.75 266.7 32 280 32H424C437.3 32 448 42.75 448 56V200C448 213.3 437.3 224 424 224C410.7 224 400 213.3 400 200V113.9L200.1 312.1C191.6 322.3 176.4 322.3 167 312.1C157.7 303.6 157.7 288.4 167 279L366.1 80H280zM0 120C0 89.07 25.07 64 56 64H168C181.3 64 192 74.75 192 88C192 101.3 181.3 112 168 112H56C51.58 112 48 115.6 48 120V424C48 428.4 51.58 432 56 432H360C364.4 432 368 428.4 368 424V312C368 298.7 378.7 288 392 288C405.3 288 416 298.7 416 312V424C416 454.9 390.9 480 360 480H56C25.07 480 0 454.9 0 424V120z"/> </svg></p> </div> </div> </a> </div> <div class="outer_fact_check_context"> </div> </section> <input type="hidden" id="article_url" value="/fact-check/water-works-2/"> <h3 class="is-style-article-section" id="h-origin">Origin</h3> <p>"You need to drink eight glasses of water per day to be healthy" is one of our more widely-known basic health tips. But do we really need to drink that much water on a daily basis?</p> <p><span class="copyright_text_color_g">One such claim was collected via email in 2011<b>:</b></span> </p> <blockquote> <p>75% of Americans are chronically dehydrated.</p> <div><span style="font-size: revert;background-color: transparent">In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.</span></div> <div> </div> <div><span style="font-size: revert;background-color: transparent">Even mild dehydration will slow down one's metabolism as much as 30%.</span></div> <div> </div> <div><span style="font-size: revert;background-color: transparent">One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.</span></div> <div> </div> <div><span style="font-size: revert;background-color: transparent">Lack of water is the number one trigger of daytime fatigue.</span></div> <div> </div> <div><span style="font-size: revert;background-color: transparent">Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. </span></div> <div> </div> <div><span style="font-size: revert;background-color: transparent">A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.</span></div> <div> </div> <div><span style="font-size: revert;background-color: transparent">Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.</span></div> <div><span style="font-size: revert;background-color: transparent">Are you drinking a healthy amount of water each day?</span></div> </blockquote> <p>Some versions of this item are titled "Water vs. Coke" and tack claims about the supposedly deleterious effects of Coca-Cola (which we have covered in a separate <a href="/cokelore/acid.asp" target="art" rel="noopener">article</a>) onto the end of this piece.</p> <p>In general, to remain healthy we need to take in enough water to replace the amount we lose daily through excretion, perspiration, and other bodily functions, but that amount can vary widely from person to person, based upon a variety of factors such as age, physical condition, activity level, and climate. The "8 glasses of water per day" is a rule of thumb, not an absolute minimum, and not all of our water intake need come in the form of drinking water.</p> <p>The origins of the 8-10 glasses per day figure remain elusive. As a <i>Los Angeles Times</i> article on the subject reported:</p> <blockquote> <p>Consider that first commandment of good health: Drink at least eight 8-ounce glasses of water a day. This unquestioned rule is itself a question mark. Most nutritionists have no idea where it comes from. "I can't even tell you that," says Barbara Rolls, a nutrition researcher at Pennsylvania State University, "and I've written a book on water."</p> </blockquote> <div class="quote_style"> <p>Some say the number was derived from fluid intake measurements taken decades ago among hospital patients on IVs; others say it's less a measure of what people need than a convenient reference point, especially for those who are prone to dehydration, such as many elderly people.</p> <p><span style="font-size: revert">Back in 1945 the Food and Nutrition Board of the National Research Council stated that adults should take in about 2.5 liters of water per day (which is roughly the equivalent of eight glasses of water), but it also noted most of that intake level was already satisfied through the consumption of food without the need for the additional drinking of water. And as other nutritionists of the time noted, any shortfall in water intake could be made up through the consumption of beverages such as coffee, tea, milk, or soft drinks; one need not specifically drink water only in the form of water.</span></p> </div> <p>As Drs. Aaron E. Carroll and Rachel C. Vreeman reported in an article on this topic:</p> <blockquote> <p>There's nothing wrong with liking water, but there is no scientific proof stating that you need to drink anywhere near eight glasses a day. One doctor who has made this his research focus, Dr. Heinz Valtin, searched through many electronic databases and also consulted with nutritionists and colleagues who specialize in water balance in the body. In all of his research, and in all of the research we conducted to double-check his work, no scientific evidence could be found to suggest that you need to drink eight glasses of water a day. In fact, scientific studies suggest that you already get enough liquid from what you're drinking and eating on a daily basis. We are not all walking around in a state of dehydration.</p> </blockquote> <p>Other medical experts have also disdained the notion that one need drink at least eight glasses of water per day to remain adequately hydrated:</p> <blockquote> <p>Kidney specialists do agree on one thing, however: that the 8-by-8 rule is a gross overestimate of any required minimum. To replace daily losses of water, an average-sized adult with healthy kidneys sitting in a temperate climate needs no more than one liter of fluid, according to Jurgen Schnermann, a kidney physiologist at the National Institutes of Health.</p> </blockquote> <div class="quote_style"> <p>One liter is the equivalent of about four 8-ounce glasses. According to most estimates, that's roughly the amount of water most Americans get in solid food. In short, though doctors don't recommend it, many of us could cover our bare-minimum daily water needs without drinking anything during the day.</p> <p><span style="font-size: revert">Certainly there are beneficial health effects attendant with being adequately hydrated, and some studies have seemingly demonstrated correlations between such variables as increased water intake and a decreased risk of colon cancer. But are 75% of Americans really "chronically dehydrated," as claimed in the anonymous e-mail quoted in our example? Many of the notions (and dubious "facts") presented in that e-mail seem to have been taken from the book </span><a style="font-size: revert;background-color: #ffffff" href="https://www.amazon.com/exec/obidos/ASIN/0962994235/ref=urbanlegendsrefeA/103-9938937-0087863%22" target="book"><i>Your Body's Many Cries for Water</i></a><span style="font-size: revert">, by Fereydoon Batmanghelidj. Dr. Batmanghelidj, an Iranian-born physician who now lives in the U.S., maintains that people "need to learn they're not sick, only thirsty," and that simply drinking more water "cures many diseases like arthritis, angina, migraines, hypertension and asthma." However, he arrived at his conclusions through reading, not research, and he claims that his ideas represent a "paradigm shift" that required him to self-publish his book lest his findings "be suppressed.''</span></p> </div> <p>Other doctors certainly take issue with his figures:</p> <blockquote> <p>[S]ome nutritionists insist that half the country is walking around dehydrated. We drink too much coffee, tea and sodas containing caffeine, which prompts the body to lose water, they say; and when we are dehydrated, we don't know enough to drink.</p> </blockquote> <div class="quote_style"> <p>Can it be so? Should healthy adults really be stalking the water cooler to protect themselves from creeping dehydration?</p> <p>Not at all, doctors say. "The notion that there is widespread dehydration has no basis in medical fact," says Dr. Robert Alpern, dean of the medical school at the University of Texas Southwestern Medical Center in Dallas.</p> <p>Doctors from a wide range of specialties agree: By all evidence, we are a well-hydrated nation. Furthermore, they say, the current infatuation with water as an all-purpose health potion — tonic for the skin, key to weight loss — is a blend of fashion and fiction and very little science.</p> <p><span style="font-size: revert">Additionally, the idea that one must specifically drink </span><i style="font-size: revert">water</i><span style="font-size: revert"> because the diuretic effects of caffeinated drinks such as coffee, tea, and soda actually produce a net loss of fluid is erroneous:</span></p> <blockquote> <p>Regular coffee and tea drinkers become accustomed to caffeine and lose little, if any, fluid. In a study published in the October issue of the Journal of the American College of Nutrition, researchers at the Center for Human Nutrition in Omaha measured how different combinations of water, coffee and caffeinated sodas affected the hydration status of 18 healthy adults who drink caffeinated beverages routinely.</p> </blockquote> </div> <div class="quote_style"> <p>"We found no significant differences at all," says nutritionist Ann Grandjean, the study's lead author. "The purpose of the study was to find out if caffeine is dehydrating in healthy people who are drinking normal amounts of it. It is not."</p> <p>The same goes for tea, juice, milk and caffeinated sodas: One glass provides about the same amount of hydrating fluid as a glass of water. The only common drinks that produce a net loss of fluids are those containing alcohol — and usually it takes more than one of those to cause noticeable dehydration, doctors say.</p> <p><span style="font-size: revert">The best general advice is to rely upon your normal senses. If you feel thirsty, drink; if you don't feel thirsty, don't drink unless you want to. The human body already does a good job of regulating water balance on its own, and you therefore need not force yourself to drink when you are not thirsty for fear of being dehydrated. The exhortation that we all need to satisfy an arbitrarily rigid rule about how much water we </span><i style="font-size: revert">must</i><span style="font-size: revert"> drink every day was aptly skewered in a letter by a </span><i style="font-size: revert">Los Angeles</i><i style="font-size: revert"> Times</i><span style="font-size: revert"> reader:</span></p> <blockquote> <p>Although not trained in medicine or nutrition, I intuitively knew that the advice to drink eight glasses of water per day was nonsense. The advice fully meets three important criteria for being an American health urban legend: excess, public virtue, and the search for a cheap "magic bullet."</p> </blockquote> </div> <hr class="wp-block-separator"> </article> <div class="sources_wrapper"> <h4>Sources</h4> <div id="sources_rows"> <p>Batmanghelidj, Fereydoon. <em>Your Body's Many Cries for Water. </em>Global Health Solutions, 1995. ISBN 0-962-99423-5.</p> <p>Carey, Benedict. "Hard to Swallow." <em>Los Angeles Times.</em> 20 November 2001 (Health; p. 1).</p> <p>Carroll, Aaron E and Rachel C. Vreeman. <em>Don't Swallow Your Gum! </em>New York: St. Martin's Griffin, 2009. ISBN 0-312-53387-X (pp. 130-133).</p> <p>Foreman, Judy. "The Water Fad Has People Soaking It Up." <em>The Boston Globe.</em> 11 May 1998 (p. C1).</p> <p>Hoolihan, Charlie. "Body Needs Plenty of Water to Work." <em>The [New Orleans] Times-Picayune.</em> 31 May 1998.</p> <p><em>CNN.com.</em> "Americans Need to Shake Salt Habit." 11 February 2004.</p> <p><em>Los Angeles Times.</em> "All That Water Advice Just Doesn't Wash." 15 January 2001 (Health; p. 7).</p> <p><em>Los Angeles Times.</em> "Readers Take Issue with Article About Water Consumption." 25 January 2000 (Health; p. 5).</p> <p><em>The Toronto Star.</em> "Distilling Water Facts from Water Fiction." 21 March 1999.</p> </blockquote> </div> <div class="collapsible_rows"> <svg class="dropdown_arrow_logo" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 384 512"> <path fill="currentColor" d="M362.7 203.9l-159.1 144c-6.125 5.469-15.31 5.469-21.44 0L21.29 203.9C14.73 197.1 14.2 187.9 20.1 181.3C26.38 174.4 36.5 174.5 42.73 180.1L192 314.5l149.3-134.4c6.594-5.877 16.69-5.361 22.62 1.188C369.8 187.9 369.3 197.1 362.7 203.9z"/> </svg> </div> </div> <div class="updates_wrapper"> <h4>Updates</h4> <p>Update [Sept. 8 2014]</p> <p>Update [Aug. 16, 2022]: Reformatted and updated SEO.</p> </div> <section class="author-container"> <div class="author_name_box"> <h3 class="author_name"> <a class="author_link" href="/author/snopes/">By David Mikkelson</a> </h3> </div> <div class="author_bio"> <p>David Mikkelson founded the site now known as snopes.com back in 1994.</p> </div> </section> <script> function insert_ad(paragraph, adName){ slot_number++; // Create element for ad unit var adUnit = document.createElement('div'); adUnit.setAttribute("class", `htlad-${adName}`); adUnit.setAttribute("data-targeting", "{\"slot_number\": \""+(slot_number < 10 ? 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observers.push(observer); } // Get all items from query var items = document.querySelectorAll(query); // Add callback to each item for(var i = 0; i < items.length; i++){ var item = items[i]; if(callback != ""){ var mycallback = 'lazy_load_'+guid()+"_"+req_id; window[mycallback] = callback; item.dataset.callback = mycallback; } // Setting timers to execute on item if not loaded in a certain amount of time (if specified) if(backup_time > 0) setTimeout(function(){ window[item.dataset.callback](); }, backup_time); if(intersection_observer) observer.observe(item); } // Lazy loaded classic style if(!intersection_observer){ global_items.push({"style": style, "items": items, "in_advance": in_advance, "used": 0}); classic_lazy_load(); } } // On item intersection for IntersectionObserver function on_intersection(items, this_observer){ items.forEach(function(item){ if(item.isIntersecting){ this_observer.unobserve(item.target); // Images if(item.target.tagName == "IMG" || item.target.tagName == 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item.target.src = item.target.dataset.src; if(item.target.dataset.srcset) item.target.srcset = item.target.dataset.srcset; item.onload = function(e){ item.classList.add('loaded'); } } // Load from the id else window[item.dataset.callback](); item_array.used++; } } } } // Called on scroll or resize for when IntersectionObserver doesn't exist function throttle(func, wait, options){ var context, args, result; var timeout = null; var previous = 0; if(!options) options = {}; var later = function(){ previous = options.leading === false ? 0 : Date.now(); timeout = null; result = func.apply(context, args); if(!timeout) context = args = null; }; return function(){ var now = Date.now(); if(!previous && options.leading === false) previous = now; var remaining = wait - (now - previous); context = this; args = arguments; if(remaining <= 0 || remaining > wait){ if(timeout){ clearTimeout(timeout); timeout = null; } previous = now; result = func.apply(context, args); if(!timeout) context = args = null; } else if(!timeout && options.trailing !== false){ timeout = setTimeout(later, remaining); } return result; }; } // Get random string function guid(){ function s4(){ return Math.floor((1 + Math.random()) * 0x10000) .toString(16) .substring(1,5); } return s4() + s4() + '_' + s4() + s4(); } // Get device type function get_device_type(){ var ua = navigator.userAgent.toLowerCase(); var device_type = ""; // This is usually "tablet", but for this case we are going to call it mobile if(/(ipad|tablet|(android(?!.*mobile))|(windows(?!.*phone)(.*touch))|kindle|playbook|silk|(puffin(?!.*(IP|AP|WP))))/.test(ua)) device_type = "mobile"; // This is mobile else if(/(mobi|ipod|phone|blackberry|opera mini|fennec|minimo|symbian|psp|nintendo ds|archos|skyfire|puffin|blazer|bolt|gobrowser|iris|maemo|semc|teashark|uzard)/.test(ua)) device_type = "mobile"; // Otherwise desktop else device_type = "desktop"; return device_type; } </script> <!-- Page CSS --> <link rel="stylesheet" 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